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Shoot us a text message! Checkout the video episode here!https://youtu.be/nPK4bfZB0uohttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 40 of the Tri Hard Podcast, Parker, Mike, and Seid look back on an unforgettable 2024 season. We reflect on our races, share the highs and lows, and dive into the lessons we've learned along the way. Then, we highlight the standout performances from the pro triathlon season and discuss our favorite moments. Finally, we wrap up with a look ahead to 2025, sharing our goals, plans, and what's next for the team. Tune in for an inspiring year-end wrap-up and a peek into the future!MY NUTRITION PRODUCTS:Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Kellemen (code PARKER):https://www.kellemen.com/discount/parkerWebsite: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the full episode here!https://youtu.be/Xy5pTrul3HUhttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 39 of the Tri Hard Podcast, we're joined by Parker's good friend Gabe Chalut! Gabe shares stories from his epic cycling adventures in Italy, including a jaw-dropping 34-hour bike week, and how he's overcome injuries to return stronger than ever. We dive into his race experiences at 70.3 Waco and Clash Daytona, then wrap up by discussing his ambitious goals for 2025. This episode is packed with inspiration, resilience, and big dreams—don't miss it!MY NUTRITION PRODUCTS:Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the full episode here!https://youtu.be/-a3Ebj2HUzUhttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 37 of the Tri Hard Podcast, we're thrilled to welcome a special father-son duo from the NVDM Tri Team: Jimmy Tatum (25) and his dad, Mike Tatum (64)! Fresh off Ironman Florida, both Jimmy and Mike crushed the course and qualified for the Ironman World Championships in Nice next year, with Jimmy taking 1st in his age group and Mike finishing strong in 5th. Join us as they share their race experiences, celebrate their wins, and look ahead to what's next. It's an inspiring episode filled with race recaps, future goals, and a unique family perspective on triathlon!MY NUTRITION PRODUCTS:Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the full episode here!https://youtu.be/xHIvEang7zIhttps://www.youtube.com/@TheTriHardPodcast-lc6keOriginal audio file was corrupted! sorry, heres the full episode!In episode 36 of the Tri Hard Podcast, it's the final Kona episode! Parker takes us through his full race debrief from the Ironman World Championships, sharing the highs, lows, and everything in between. Mike and Seid dive in with questions, breaking down the race details and Parker's performance. To wrap things up, we chat about what's next for the team as we shift our focus to upcoming goals. Join us for this exclusive Kona recap and a look at the road ahead!MY NUTRITION PRODUCTS:Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the video episode here!https://youtu.be/-2DZg6sbOZEhttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 35 of the Tri Hard Podcast, it's the final episode before Parker races at the Ironman World Championships in Kona! We kick things off by answering listener questions, then Parker dives into his final race prep, including his sweat test results, race goals, and detailed fueling strategy. To wrap things up, the team gives their top picks for the pro field in Kona. Get ready for some race-day insights and expert predictions in this pre-Kona special!MY NUTRITION PRODUCTS:Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the video episode here!https://youtu.be/JSIIFtWlLEEhttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 34 of the Tri Hard Podcast, Parker dives into his final preparations for the Ironman World Championship, including his last big brick session and the Ho'ala training swim. With just days to go before race day, he shares what's ahead for his race week. Mike gives his review of the new Raw Gel and the natural Raw Fuel flavor (Code NVDM to save!), while Seid talks about his latest bike mishap and how a broken saddle threw a wrench into his training plans. Tune in for race week insights, gear talk, and more!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! Checkout the video episode here!https://youtu.be/C1LjVmtCV9Ahttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 33 of the Tri Hard Podcast, Parker, Mike, and Seid dive into the excitement of Kona race week! Parker and Mike have just arrived on the Big Island, and Seid asks them all about their first days in triathlon paradise. From intense training sessions to running into legends like Kristian Blummenfelt and Gustav Iden, they share their thoughts on the energy of the island, the local tri scene, and the build-up to race day. Tune in for behind-the-scenes stories and an inside look at what it's like to be in Kona during the Ironman World Championship!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

My Email tonymowingrass@gmail.com

Shoot us a text message! Support the show here!https://www.buzzsprout.com/2316523/supportCheckout the video episode here!https://youtu.be/BZJrEht-uAcIn episode 31 of the Tri Hard Podcast, Parker, Mike, and Seid welcome a special guest—Parker's long-time friend Todd Giardinelli. Todd shares his journey as a national-level swimmer at Kenyon College and how a friendly bet set him on the path to triathlon.We dive into his transition from the pool to multisport, the unique challenges he's faced, and how his background as a swimmer has shaped his training. To close out, we talk all things Kona as Todd shares his build for the Ironman World Championships and sets his race goals. Tune in for an inspiring deep dive!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

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Shoot us a text message! In episode 30 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend Jake Drumheller after a monumental race weekend at Ironman Maryland. All three crushed the course and earned their spots at the 2025 Ironman World Championship in Nice!

Shoot us a text message! In episode 29 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend Jake Drumheller, who's celebrating his birthday with some serious race talk! With all three—Jake, Seid, and Mike—gearing up to race Ironman Maryland this weekend, the crew dives into their final race prep, sharing insights on training, race-day strategies, and goals.As excitement builds for race day, they also make predictions about how they'll perform and who will come out on top. To close out the episode, the team turns their attention to the Women's Ironman World Championship in Nice, France, offering their thoughts on the top contenders and what to expect from this iconic race.Tune in for a special birthday episode filled with race predictions, training insights, and expert analysis on the biggest weekend in triathlon!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Shoot us a text message! In episode 28 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend and returning guest, Luke Hopkins! After his strong performance at 70.3 Musselman, Luke took on his first full-distance race at Ironman Wisconsin—and absolutely crushed it, earning a coveted spot at the 2025 Ironman World Championship in Nice, France.Tune in as Luke shares his race-day experience, how he tackled the tough Wisconsin course, and the key moments that led to his World Champs qualification. The team dives deep into training, preparation, and what's next for Luke as he sets his sights on Nice. If you're an aspiring Ironman, this episode is packed with motivation and advice from a first-time qualifier!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

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Shoot us a text message! In episode 27 of the Tri Hard Podcast, Parker, Mike, and Seid are back with another action-packed episode filled with training updates, tech talk, and future goals.The episode kicks off with Parker and Seid diving into their current training regimens—Seid is in the final stretch leading up to Ironman Maryland, while Parker is deep into preparation for the iconic Kona. They share insights into their workouts, strategies, and how they're mentally and physically gearing up for their respective races.Next, Mike brings some European flair to the podcast as he shares highlights from his recent vacation, giving us a glimpse of his adventures across the continent.In the tech segment, the team goes head-to-head in a discussion about the two giants of bike components: Shimano vs. SRAM. They break down the pros and cons of each, helping listeners decide which might be the best fit for their own rides.The episode wraps up with Mike unveiling his upcoming nutrition challenge, which he plans to tackle after Ironman Maryland. From food strategies to dietary changes, Mike is ready to shake things up, and he's inviting listeners to join in on the journey.Join us for another informative and fun episode of the Tri Hard Podcast, where triathlon talk meets tech and nutrition challenges!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In episode 26 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by a special guest, Cameron Gillis—a former rower turned triathlete, and now a dedicated track cyclist and Xterra race director.The episode kicks off with Cameron sharing his unique journey from the water to the velodrome, giving listeners insight into the world of track cycling, including the intense training, racing strategies, and the specialized gear that sets this sport apart.Next, Cameron delves into his experience as a race director for a local Xterra triathlon, offering a behind-the-scenes look at what it takes to organize and execute a successful off-road triathlon event.Mike then gives a brief recap of his recent adventure at "The Great Race," a multi-discipline event featuring a run, bike, and kayak segment, sharing his highs, lows, and lessons learned from the experience.The episode wraps up with a fun segment where the team shares their predictions for the upcoming Ironman Frankfurt, and Cameron reveals his go-to order at Tim Hortons.Tune in for an engaging episode filled with diverse sports insights, race director stories, and plenty of triathlon talk on the Tri Hard Podcast!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In episode 25 of the Tri Hard Podcast, hosts Parker, Mike, and Seid take the stage for a dynamic episode full of triathlon talk and personal milestones.The trio kicks things off with an in-depth recap of the triathlon races from the Olympics, breaking down the performances, surprises, and what these results mean for the sport.Next, they dive into the exciting news of Kristian Blummenfelt's transition to the Tour de France, discussing the challenges and potential impact of this bold move.Parker then shares a personal race recap from the Lakeside Half Ironman, where he dominated the field, winning by 25 minutes and setting a new swim personal best. He also gives an update on his upcoming move to Salt Lake City, Utah, and how this change will shape his training and racing schedule.The episode wraps up with a discussion on the new Salt product from Raw, where the team shares their experiences and offers listeners a discount code (NVDM) to try it out for themselves.Join us for this exciting episode filled with race insights, big news, and personal updates on the Tri Hard Podcast – your ultimate triathlon companion!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Let's work on making your relationship feel like new again! How does that sound!?I know that many of you struggle to keep things sexy in the long run. And I understand how disheartening it can feel to be with someone you love, yet to feel like the spark has gone, like you're in a rut, always having the same kind of sex, feeling like there is nothing new and exciting anymore, that meh feeling…So to help you with that, in today's episode I share with you one skill you can practice to make your relationship feel fresh again. And I give you five easy ways in which you can apply this concept right away and start immediately observing shifts in how you perceive your partner and how you feel about your relationship.My Instagram account: @morganehorn_ My Email: coach@morganehorn.com Work with me: Book a session 

Shoot us a text message! Eagleman Race Recap:https://youtu.be/OZrhExytuZAIn episode 24 of the Tri Hard Podcast, hosts Parker, Mike, and Seid are joined by a special guest, Jake Drumheller. Fresh off his impressive performance at 70.3 Sandusky in Ohio, Jake shares the story behind his new personal best, offering insights into his training, race strategy, and the unforgettable moments from the weekend.But the excitement doesn't stop there! Mike also had a milestone race, making his Ironman debut at Ironman Lake Placid. Tune in as he recounts his experience, detailing the challenges, triumphs, and everything in between from his first full Ironman race.Join us for a thrilling episode packed with race recaps, personal achievements, and valuable takeaways on the Tri Hard Podcast – your ultimate source for triathlon training, racing, and inspiration!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Look for the actual publishing date below - there was a bug where this podcast wasn't showing in Spotify. I should be fixed now! (Shoutout to Crystal - the assistant who helped me!) Today in the episode we talk about IP addresses. You might be wondering what they are (hence the title) - which is what we are explaining. In the process, we talk about: NAT and with that - you might be wondering - What Now - are we talking about? My Email: deceit.vestry05@icloud.com Don't worry - it's a hide my email to protect my identity Website! (Big Update Coming Soon) ⁠viktherandom.com⁠ Sources: https://www.forbes.com/home-improvement/internet/internet-statistics/#:~:text=There%20are%205.35%20billion%20internet%20users%20worldwide.&text=Out%20of%20the%20nearly%208,the%20internet%2C%20according%20to%20Statista. https://www.youtube.com/watch?v=7_-qWlvQQtY https://www.youtube.com/watch?v=LIzTo6e4FgY https://www.youtube.com/watch?v=aor29pGhlFE https://www.youtube.com/watch?v=FTUV0t6JaDA For Random Fact Sources: ⁠Netherlands⁠, ⁠Iceland⁠, ⁠Greenland⁠ Actual Publishing Date: June 21 2024

Shoot us a text message! Lachlans Youtube:https://www.youtube.com/@lachlanearnshawIn episode 21 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome back special guest Lachlan Earnshaw, previously featured in episode 13. Lachlan shares his exciting journey through Ironman Australia, detailing the highs, lows, and unforgettable moments from the race.The conversation then expands into a deep dive into why we do triathlon. Parker, Mike, Seid, and Lachlan discuss their personal motivations, the challenges that drive them, and what keeps their passion for the sport burning bright. They also explore Lachlan's upcoming challenges and goals.Additionally, the hosts and Lachlan touch on the Olympics, sharing their thoughts on the event and its impact on the sport of triathlon. Filled with inspiring stories, motivational insights, and plenty of triathlon talk, this episode is a must-listen for athletes and enthusiasts alike.Join us for an engaging and heartfelt episode on the Tri Hard Podcast – where we celebrate the spirit of triathlon and the journeys that define us!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Checkout the full episode here!https://youtu.be/n7SXmsrN1MQIn episode 20 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you another exciting and informative episode packed with race recaps, special guests, and training insights.We kick off the episode with a detailed recap of the 70.3 Mont Tremblant race, sharing our experiences, highlights, and key takeaways from this iconic event.Next, we're thrilled to welcome special guest Jimmy Tatum to the show. Jimmy takes us through his rigorous training regimen leading up to 70.3 Door County, providing valuable tips and inspiration for fellow triathletes.Mike then shares an update on his intense weekend of workouts as he prepares for Ironman Lake Placid. Learn about his training strategies, the challenges he's facing, and his goals for the upcoming race.To wrap things up, we dive into a discussion about the latest nutritional products we've been trying. From new gels to hydration mixes, we share our thoughts and recommendations to help you optimize your race day nutrition.Don't miss this episode filled with race insights, expert advice, and all things triathlon on the Tri Hard Podcast – your ultimate source for triathlon training and racing tips!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Today in the episode we talk about IP addresses. You might be wondering what they are (hence the title) - which is what we are explaining. In the process, we talk about: Hn:SDfj3phtSNDfliETPWEFLS; F and with that - you might be wondering - What Now - are we talking about? My Email: deceit.vestry05@icloud.com Don't worry - it's a hide my email to protect my identity Website! (Big Update Coming Soon) viktherandom.com Sources: https://www.forbes.com/home-improvement/internet/internet-statistics/#:~:text=There%20are%205.35%20billion%20internet%20users%20worldwide.&text=Out%20of%20the%20nearly%208,the%20internet%2C%20according%20to%20Statista. https://www.youtube.com/watch?v=7_-qWlvQQtY https://www.youtube.com/watch?v=LIzTo6e4FgY https://www.youtube.com/watch?v=aor29pGhlFE https://www.youtube.com/watch?v=FTUV0t6JaDA For Random Fact Sources: Netherlands, Iceland, Greenland

Shoot us a text message! In episode 19 of the Tri Hard Podcast, it's all about the race recap! Hosts Parker, Mike, and Seid are joined by two special guests, Ezra Swell and Jake Drumheller, who, along with Mike May, competed in the Eagleman 70.3.Tune in as we dive into the exhilarating details of the race. Ezra shares his incredible journey to securing second overall, while Jake recounts his unique experience of camping out the night before the race. Mike celebrates a personal milestone, setting a new PR for the 70.3 distance.Join us for an episode filled with race stories, personal triumphs, and the camaraderie that defines our triathlon community. Whether you're a seasoned athlete or new to the sport, this episode is packed with inspiration, insights, and a whole lot of triathlon spirit.Don't miss this thrilling recap on the Tri Hard Podcast – where every race tells a story!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Shoot us a text message!  (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) It's Race Week on the Tri Hard Podcast! In episode 18, join hosts Parker, Mike, and Seid as they gear up for an exciting weekend with Mike's upcoming race at 70.3 Eagleman.Mike takes us through his meticulous preparation and ambitious goals for the race, offering insights into his training regimen, mental strategies, and expectations. Hear firsthand how he has been navigating the challenges, including bike issues and crashes, in the crucial weeks leading up to the event.To wrap things up on a lighter note, we dive into the most anticipated topic of all – Mike's post-race meal plans. Find out what delicious feast awaits him after he crosses the finish line.Tune in for an episode filled with race excitement, practical advice, and a dash of fun on the Tri Hard Podcast – your source for all things triathlon!Support the Show. (https://www.buzzsprout.com/2316523/support)Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Checkout the full episode on youtube here!https://youtu.be/kGDKmOJnLscShoot us a text message!  (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 17 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you an action-packed show filled with listener interaction, training insights, and the latest buzz in the triathlon world.We kick things off by answering a thought-provoking question from one of our listeners, offering our perspectives and advice on a topic that's sure to resonate with triathletes of all levels.Next, we dive into a recap of our recent training weeks, sharing the highs and lows, breakthroughs, and challenges we've encountered. Whether you're looking for motivation or practical tips, our training updates are sure to inspire and inform.In the triathlon news segment, we discuss the exciting development of Lionel Sanders being coached by the legendary Jan Frodeno. We delve into what this partnership means for Lionel's future and his recent trip to Canyon in Germany.Finally, we shift our focus to Sam Long's upcoming race in Kona, exploring his preparations, potential strategies, and what we can expect from this rising star in one of the sport's most iconic events.Tune in for an episode packed with engaging discussions, expert advice, and the latest news in the world of triathlon on the Tri Hard Podcast – your ultimate triathlon companion!Support the Show. (https://www.buzzsprout.com/2316523/support)Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Shoot us a text message!  (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 16 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a special guest – Ryan Triathlon. Join us as Ryan takes us through an in-depth race recap of his recent experience at 70.3 Chattanooga.Ryan shares the highs and lows of his race day, providing insights into his preparation, race strategy, and performance. From the swim start to the finish line, Ryan gives us a detailed account of what it takes to compete at a high level in this challenging event.In addition to the race recap, Parker, Mike, and Seid ask Ryan about his training regimen, nutrition strategies, and mental approach to racing. Whether you're gearing up for your own 70.3 or simply love hearing about race day stories, this episode is packed with valuable advice and inspiration.Tune in for an engaging conversation with Ryan Triathlon, and get ready to be motivated by his journey and dedication to the sport. This is one episode you won't want to miss on the Tri Hard Podcast – where every race is a new adventure!Support the Show. (https://www.buzzsprout.com/2316523/support)Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Shoot us a text message!  (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) Welcome back to the Tri Hard Podcast! In episode 13, our host Mike takes charge once again as we dive into a detailed debrief of our recent experience at Ironman Texas. Join Parker, Seid, and special guest Jake Drumheller as we reflect on the highs, lows, and unexpected turns of this challenging race.Parker opens up about his decision to DNF (Did Not Finish), sharing candid insights into the factors that influenced this tough call. Meanwhile, Seid recounts his bike crash and the resilience that carried him through the race. Together, we explore the valuable lessons learned from these experiences.Adding to the conversation, athlete Jake Drumheller joins us to provide his perspective on the race and offer valuable insights from his own journey.As we wrap up the Ironman Texas discussion, we shift our focus to what's next on our race schedules. Tune in as we share our upcoming plans, goals, and strategies for the future.Whether you're a seasoned triathlete or simply curious about the world of endurance sports, this episode is filled with raw honesty, inspiration, and a glimpse into the unwavering determination of our NVDM triathlon team.Don't miss out on this compelling episode of the Tri Hard Podcast – where every setback is a stepping stone to greater achievements!Support the Show. (https://www.buzzsprout.com/2316523/support)Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Get ready for an exciting new episode of the Tri Hard Podcast! In episode 13, hosts Parker, Mike, and Seid are joined by a very special guest – the one and only Lachlan Earnshaw. Hailing from Australia, Lachlan is not your average triathlete – he's a YouTube sensation known for documenting his triathlon journey and taking on unique challenges that push the boundaries of endurance.Join us as we dive into Lachlan's fascinating backstory, exploring his journey from amateur athlete to YouTube star. From his indoor Ironman to his beer and milk marathons, and even his legendary backwards Ironman, Lachlan's adventures are nothing short of inspiring.But that's not all – Lachlan also shares insights into his nutrition approach, revealing the secrets behind his low-carb diet and how it fuels his performance on and off the course. Plus, get an exclusive sneak peek into his upcoming races and the strategies he's employing to dominate the competition.And because we're all about learning from the best, Lachlan also opens up about his video editing process, offering valuable tips and tricks for creating engaging content that resonates with audiences worldwide.So whether you're a seasoned triathlete or just starting out on your journey, this episode is packed with inspiration, advice, and plenty of laughs. Tune in and join us as we embark on a journey with one of the most dynamic personalities in the triathlon community – Lachlan Earnshaw!Support us here!https://www.buzzsprout.com/2316523/supportRaw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take youIn a special twist for episode 12 of the Tri Hard Podcast, Mike takes the reins as host, flipping the script and putting Parker and Seid in the hot seat. With Ironman Texas on the horizon, the focus is on the upcoming race as Mike interviews his teammates about all things race week.From logistics to goals, fueling strategies to gear choices, no stone is left unturned as Parker and Seid share their insights and preparations for the big event. Get ready for a deep dive into the intricacies of race week, as these triathletes lay out their game plan for success.But perhaps the most important question of all – what's on the menu for the post-race meal? Join us as we discuss the tantalizing options and dream-worthy dishes that await after crossing the finish line.So grab your gear and get ready for an inside look at the highs, lows, and everything in between as Parker and Seid gear up for Ironman Texas – only on the Tri Hard Podcast!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take you through a whirlwind of triathlon adventures and insights.First up on today's agenda, we dive headfirst into the exhilarating world of Oceanside 70.3. Join us as we dissect the race, analyze the results, and share our thoughts on Lionel Sanders's triumphant return to the scene. With adrenaline still pumping from the race, we can't wait to share our predictions for the upcoming Singapore T100 race – who will emerge victorious?But that's not all – buckle up for an epic training recap as Seid and Parker gear up for Ironman Texas and Mike prepares for his test week. From grueling sessions to moments of triumph, get ready to be inspired by our dedication and determination.And because we're all about helping you reach your goals, we're also dishing out some invaluable tips on how to store fuel for those long runs. Whether you're a seasoned athlete or just starting out, this advice is sure to come in handy on your journey to success.So grab your gear, lace up your shoes, and join us for another exhilarating episode of the Tri Hard Podcast – where every step brings us closer to greatness!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In the milestone 10th episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid kick things off by re-introducing themselves to both new and loyal listeners. This sets the stage for an action-packed episode filled with training updates, listener questions, and engaging discussions.The trio delves into the details of their recent training weekends, including a grueling 7-hour training day that pushed their limits and tested their endurance. Listeners are then invited to submit questions, and the hosts tackle a variety of topics, including strategies for fueling long training days, the path to becoming a professional triathlete, the impact of sleep deprivation on training, and the rewards of reaching level 100 on Zwift.With a focus on providing valuable insights and practical advice, Parker, Mike, and Seid share their personal experiences, nutritional strategies, and expert perspectives on these important aspects of triathlon training and development.As the episode draws to a close, the hosts challenge listeners to guess the time Mike will achieve for a 2.4-mile training swim, adding an element of friendly competition and anticipation for the next installment of the Tri Hard Podcast.Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Checkout Tommy Here!https://www.tiktok.com/@dr.tommymartinhttps://www.instagram.com/dr.tommymartin/In a captivating episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid are joined by a remarkable guest, Dr. Tommy Martin. As a doctor balancing marathon training, Ironman triathlons, an 80-hour workweek, and family life, Dr. Martin shares his insights on achieving harmony in a demanding schedule.Dr. Martin delves into his training regimen for the World's Strongest Ironman, where he combined powerlifting feats of 1200lbs with a sub-10-hour Ironman performance. Learn from his expertise as he discusses strategies for integrating strength and endurance training effectively, sharing his journey into weightlifting and endurance sports.Discover Dr. Martin's approach to reaching over 3 million followers on social media, his upcoming race plans, and the driving force behind his dedication to both medicine and athletic pursuits. Gain valuable insights on avoiding burnout while pursuing your passions and maintaining a fulfilling balance in life.Tune in for an inspiring episode filled with practical advice, personal anecdotes, and expert guidance from Dr. Tommy Martin on navigating the challenges of high-performance training, professional responsibilities, and personal fulfillment.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Join hosts Parker, Mike, and Seid in an enlightening episode of the Tri Hard Podcast as they delve into a range of topics crucial to every triathlete's journey. The episode kicks off with a detailed discussion of their recent training weeks, sharing insights into their workouts, challenges, and progress towards their goals.Transitioning to nutrition essentials, the team explores the topic of bonking during workouts, shedding light on the causes, symptoms, and strategies to prevent this common issue. Dive into valuable tips and fueling techniques to optimize performance and avoid energy depletion during training sessions.In the realm of product reviews, the hosts share their experiences with new gel products, offering feedback on taste, effectiveness, and suitability for endurance activities. Discover potential fueling options to enhance your training and racing performance.Wrapping up the episode, Parker, Mike, and Seid engage in a discussion on overtraining - a critical topic for athletes aiming to strike a balance between pushing limits and avoiding burnout. Gain insights into recognizing signs of overtraining, implementing recovery strategies, and maintaining optimal performance levels.Tune in for an informative episode packed with training insights, nutrition guidance, product reviews, and essential tips on managing training intensity to maximize your triathlon journey.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In the latest episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid kick things off by sharing insights from their recent training weekends, with Parker addressing his current health concerns and discussing how it's impacting his training regimen. The team delves into the challenges of balancing fitness goals with personal well-being, offering valuable perspectives on managing training intensity and recovery.Transitioning to a discussion on triathlon tips, the hosts react to Lionel Sanders' latest video featuring his top 5 tips for improving swimming performance. Dive into expert advice, technique insights, and practical strategies for enhancing your swim training from one of the sport's top athletes.Wrapping up the episode, the team introduces the "Gel of the Week" segment, where each host highlights a new gel product they've tried and shares their feedback on taste, texture, and performance benefits. Discover new fueling options and gain valuable recommendations for optimizing your nutrition during training and races.Tune in for a dynamic episode filled with training updates, expert tips, and product reviews that will inspire and inform listeners on their triathlon journey.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! Join hosts Parker, Mike, and Seid in a riveting episode of the Tri Hard Podcast as they welcome special guest Steve Goad, a participant in the recent Clash Miami event. In this Race Recap Special, the team dives into a comprehensive analysis of the pro men's and women's races at the PTO100 Clash Miami, providing insights, highlights, and standout performances from the elite field.Steve Goad shares his firsthand experience of racing at Clash Miami, offering a personal perspective on the challenges, triumphs, and memorable moments from his own race. Get ready for an engaging discussion that combines expert analysis with real-life race experiences, providing listeners with a unique behind-the-scenes look at one of triathlon's most prestigious events.Tune in to this episode for a detailed race recap, insightful commentary, and firsthand accounts from Steve Goad as the Tri Hard Podcast team unpacks the excitement and drama of Clash Miami.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In the latest episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid reflect on their weekend training endeavors, delving into the grueling Ironman bike and run workouts that tested their endurance and resilience. Join the trio as they share insights, challenges, and triumphs from their intense training sessions.Transitioning to nutrition essentials, the hosts discuss their experiences with new gel products, offering valuable reviews and recommendations to fuel listeners' workouts effectively and sustain peak performance during races.As anticipation mounts for the upcoming T100 race, Clash Miami, Parker, Mike, and Seid engage in a lively discussion about the event, sharing their podium predictions and insights into potential standout performances. Get ready for an exciting blend of training updates, product reviews, and expert analysis as the hosts gear up for the Clash Miami competition.Don't miss this action-packed episode filled with training anecdotes, nutritional tips, and strategic race predictions that will keep you informed and entertained as the Clash Miami event draws near.Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10Raw:https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Code NVDMThe Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

Shoot us a text message! In this exciting episode of the Tri Hard Podcast, join hosts Parker, Mike, and Seid as they sit down with the renowned triathlete and social media influencer, Ryan "Triathlon" Cate. With an impressive following of 16,000 on Instagram, Ryan shares his inspiring triathlon journey, discussing the highs, lows, and everything in between. Get ready for an in-depth conversation that delves into the world of triathlon, as Ryan provides valuable insights and personal experiences that are sure to captivate and motivate both seasoned athletes and newcomers alike. Don't miss out on this special episode filled with engaging discussions and exclusive behind-the-scenes stories from the world of triathlon. Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Support the Show.

Hello everyone, greeting from China where the grass is really greener, and the trees are really bigger. However, China is a  communist country. Coming at you today in Episode 5 is a Tale of One City where we include a lot of facts about this City, and why other cities should copy this city. And also why they shouldn't. You might be wondering which city? Well, you're about to find out. Just click the button below, and Enjoy! ​ My Email: deceit.vestry05@icloud.com View my newly renovated website: viktherandom.com! Music: ⁠Intro Music: Jim Yosef - Firefly [NCS Release]⁠ ⁠Intermission: Diviners - Savannah (Featuring Philly K.) [NCS Release]⁠ ⁠Ending: Jim Yosef - Eclipse [NCS Release]​ Actual Publishing Date: July 19th 2023

Mars is entering into Libra – 3rd October 2023 at 6:16 pm IST [ USA, 8:46 am EDT]. Mars will remain in Libra till 16th November 2023. Mars and Ketu (south node) will cross each other between 4th October and 5th October 2023 at the very beginning of Libra. This is very dangerous. ========= Listen to this episode to understand how this will affect us all ========= If you want to understand the effects of these events in your life. Then you may write to me on my Email for your horoscope analysis in the light of these transits. My Email = cosmicbond7@gmail.com

I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I've come to a difficult but necessary revelation. If you've followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I won't stop bodybuilding, I believe it's time to set away from the stage to focus on other things in my life. It takes an incredible amount of dedication and I believe it's time to shift my focus elsewhere. Listen in as you may hear part of your story in mine and glean some lessons from it!   Time Stamps:   (0:44) One of My Recent Posts (1:40) What Got Me Into Bodybuilding (4:25) Explaining the Different Divisions (10:58) Finding My Autoimmune Disease (17:18) Pulling Back After 10 Years (20:23) Shifting My Main Focus (29:46) DEXA Scan and Bone Health (34:38) Needing Further Testing (41:18) More Time For Other Things in My Life (41:58) Writing My Book (44:13) Enhancing My Faith (49:13) Find Me on Instagram, Youtube, and My Email (49:03) Links to Check Out -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel

I am having technical difficulties and I'm going to play a precious episode this Motivational Monday.  I'll be back with a new episode next week.  Enjoy this one for nowThe National Domestic Violence Hotline Phone Number is 1-800-799-SAFE (7233), don't be afraid to use it if you or someone you know needs it!My Email address is:  JENICELSBRAVE@GMAIL.COM — Don't forget to tell me your favorite vegetable.  I love you guys!Until next time…Later ~ Gators!

Today we continue from last week's episode 26 - More Newbies.   The 30 Day Challenge will be held in September, giving me enough time to address all of the many questions arising from my 3 Groups and coming up with a sustainable solution.  My Email address is Jenicelsbrave@gmail.com and my IG handle is @BraveStarrzLiveReach me with your Email address through either one of these so I can Email you the registration information.Listen in and receive the Affirmation of Meditation for the week and don't forget to continue with your current Action Steps.The Brave Starrz Podcast can be listened to on iTunes, Spotify, and Amazon Music.  You can watch in on YouTube.I just love talking to you guys!  Later ~ Gator!

Hello and Happy Holiday weekend!  The 4th of July is tomorrow, on a Tuesday this year but that didn't stop firework festivities from taking place this weekend.This is my 26th Episode and the 6th month I've been helping people Break Generational Curses in their families by getting healthy.Thank you so much for listening in and watching.I'm starting a 30 Day Challenge and I'll only accepting a very small group of serious applicants to join the challenge.Email me or Direct Message me on IG for details.  My Email address is Jenicelsbrave@gmail.com and my IG handle is @bravestarrzliveReach realistic health goals within the challenge.  Enjoy your July 4th.Later~Gator

Good morning!  You are tuning in to the Brave STARRZ Podcast and I'm your hood Jenice LaStarr Simmons.  I'm here to give you your Affirmation of Meditation and to speak with you about High Blood Pressure and Sugar Diabetes.  I share my journey with you on how you can get healthy too.  I'm currently being weened off the High Blood Pressure medication.  Join me on this health journey so you can get healthy too.  Why don't you decide to live your best life NOW?!!  We only get one life and I choose to live mine to the fullest!  Make the decision now and join me!Be sure to tune in today for important information gained by the NIH.  Reach me with your progress and / or with what you're struggling with.  My Email address is:Jenicelsbrave@gmail.comIf you don't have time to watch on, YouTube, you can always listen in on your ride to work or your run with iTunes, Spotify and Amazon Music.Don't miss out on your Action Steps.I love talking to you guys!  Later Gator!

Just another monthly update and opening discord mod/admin applications. Qualifications: Send a screenshot of you in a big server with the mod role of that server Add me at Lazier#0443 All My Links - https://linktr.ee/lazy_audios My Email - reallazyaudios@gmail.com Discord Server - https://discord.gg/FMTDCGqn8n

Today's Podcast is about Dating App Texting Anxiety Texting is the playground of the worst dating games and it's why many dating journeys end before they even beginThe myth is that you have to trick a good man into liking youSo you do things in a weird way and overthink what to writeThis stage causes so many people to give up because it's exhaustingMy overall philosophy is to treat every stage of dating like you would a normal networking eventTexting is like email where you are evaluating a person for basic respect, decency and possible overlap in interests - you can't tell much more than that until a call or two and a first dateIt's a new skill that needs to be learned, practiced and adjusted to fit who you are and what you are looking forIn this episode, I break down what you need to make this stage of dating count:Be willing to be yourselfBe willing to ignore the rules or demands other people makeBe willing to make mistakesBe willing to let other people do the wrong thing without taking it personally or sticking around to experience more of it.If you overthink or have anxiety when you text someone you're dating, this is the episode for youAnd if you want to get more help with texting, I have a full masterclass on Texting coming soonTHE 7 TEXTS YOU SHOULD BE SENDING FREQUENTLY IF YOU WANT TO MEET A COMMITTEDGet on My Email list for info: Click hereIf you want to start making serious progress in your dating journey TODAY, sign up for a coaching consultation call.Click here to ScheduleGet my FREE PDF Download: 50 Green Flags of a Healthy Relationship

This is just what is going to happen so you don't say “stranger danger!” My Email is out, can't wait to see what you sent me! minecraftandmore356@outlook.com live.com Please email me it will help a lot! Redpixel09 supporter +1 for his awesome podcast, Redstone weekly! Search it up please. See you in next episode! By the way, her name is Violet.

Your regular school bully sees another group of bullies try to bully you but he stops it and you find out his secret.   All My Links - https://linktr.ee/lazy_audios  My Email - reallazyaudios@gmail.com