Podcasts about Team

Atlassian announced that it is letting about 10% of its workforce go today. Management said it was because AI is making the company more efficient, but we're wondering if there is more to it than that. Plus, some napkin math on the Strategic Petroleum Reserve release and Dollar General's most recent earnings Tyler Crowe, Matt Frankel, and Jon Quast discuss: - Altassian's Layoffs - The challenges facing SaaS companies in an age of efficiency - Assessing the impact of the SPR release and how it changes our investing approach - Dollar General's earnings and its ongoing turnaround project Companies discussed: TEAM, XYZ, DG, FIVE, WMT, TGT Host: Tyler Crowe Guests: Matt Frankel, Jon Quast Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a ton of talk lately about whether large or small families are better for kids, with most people saying small families are "obviously" better. This comes on the heels of influencer Ballerina Farm sharing that she's pregnant with her 9th, after which she received pretty hard push back from some people on X. In this episode, I'll walk you through why you're probably thinking about large families wrong, and explain the family teams way of thinking about this where the larger the family, the larger the blessing. On this episode, we talk about:  0:00 Intro 1:15 Blindspots 4:26 Peers vs parents 7:08 Can you expect older children to "parent" younger siblings? 11:02 Living like a family TEAM Follow Family Teams:   Facebook: https://facebook.com/famteams   Instagram: https://www.instagram.com/familyteams   Website: https://www.familyteams.com Resources Mentioned: FREE 5 Day Email Series to Turn Your Family Into a Team: https://familyteams.com/transform/ Rebecca Reid X: https://x.com/RebeccaCNReid/status/2028157735892631620 ---  Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Ever feel tired and wonder what to do about it? With the recent shift from daylight saving time, a lot of runners are feeling the effects of disrupted sleep—and that small change can actually increase fatigue, slow reaction time, and even raise injury risk.That's why we wanted to walk through how we think about fatigue as coaches and runners ourselves.One of the biggest things we see is that not all fatigue is the same, and learning to recognize the difference can help you make better decisions about your training.We break fatigue into three main categories and address our stoplight framework: Normal training fatigue = Green light.This is the kind that comes with good training. Your legs might feel heavy at the start, but once you warm up and settle into the run, things start to feel better.Accumulated fatigue or stress overload = Yellow lightThis is when training stress combines with life stress. Poor sleep, irritability, higher resting heart rate, brain fog, and easy paces feeling harder than usual are all signs your body might need an adjustment.Red-flag fatigue = Red light This is when your body is clearly asking you to stop. Sharp pain, illness symptoms, deep exhaustion, lingering soreness, dizziness, or severe brain fog are signs that pushing through could do more harm than good.To help runners decide what to do on days like this, we share a simple three-question filter we use ourselves:• Is this physical fatigue or nervous-system fatigue?• If I start slow, does it start to feel better?• What is the intention of today's run?From there, the choice usually becomes clear: push through, adjust the workout, or take a full rest day.We also talk about why you almost never need to “make up” a missed workout. Trying to cram it back in usually creates more fatigue than progress. In our experience, chronic overload is far more damaging than the occasional missed run.The goal isn't perfect training. The goal is consistent training that respects your body, especially as we get older and recovery matters more.If you've ever wondered whether you should rest, adjust, or push through a run, this episode will give you a simple framework to help you decide.Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

BrocDynasty hosts an informative dynasty trade show with focus & insight on your #dynastytrades from DynastyDadFF & FFSnoog with emphasis on the recent free agent FRENZY that has reshaped the dynasty landscape.

The PHP Podcast streams live, typically every Thursday at 3 PM PT. Come join us and subscribe to our YouTube channel. Another fun episode of the PHP Podcast! Here’s what we covered: Internet Woes & Technical Difficulties Eric continued his saga with connectivity issues, dropping multiple times on Zoom calls and even during the podcast. After trying everything from coax cable converters to different network setups, he’s considering just running a new network cable to his office. The Wi-Fi experiment during the show… didn’t go great. First Waymo Experience John shared his first ride in a Waymo self-driving car! While the wife wasn’t thrilled about having to walk to a specific pickup spot, the experience was pretty impressive. One weird moment: the car got confused by a bus at a 45-degree angle and started creeping into the left lane. Overall verdict: comfortable, cheaper than Uber, and no awkward small talk required. Eric’s Coding Adventure In a rare “Eric writes code” moment, he debugged a POC project by littering the codebase with 15+ write-to-log statements (because who needs X debug?). The culprit? A renamed variable he forgot to update elsewhere. Classic. John was horrified to learn there’s no static analysis running. The demo went well… until someone asked to see the customer interface. MySQL 8.0 → 8.4 Upgrade Planning John’s been preparing for the MySQL 8.0 to 8.4 upgrade (8.0 is end of life). The previous team left amazing documentation, but there’s one major issue: the DBA rejected converting from utf8mb3 to utf8mb4 character set because the tables are so massive it would lock them for way too long. That’s a problem for future John. AWS S3 Cleanup – 75 Million Files! John tackled a years-old problem: phone call recordings stored as both WAV and MP3 files in S3. The cleanup script identified 75 million WAV files to delete, which took a day and a half to process. Potential savings: $100/day. Joe asked about intelligent tiering, which… yeah, probably should look into that. PHP Tek 2026 – 68 Days Away! The conference schedule is live! Four tracks (three PHP Tek + one JS Tek), hotel rooms at the discounted rate are going fast, and Eric admitted he skipped Scale this year because he was just too exhausted. Focus is on PHP Tek now! Laravel 13 Dropping March 17 Laravel 13 is dropping on Tuesday with a focus on moving from protected properties to attributes. According to the article, there are no breaking changes (we’ll see about that). Overall, it’s a light upgrade with some new features but nothing earth-shattering. March Friday the 13th Anniversary Eric and Beck’s dating anniversary! They started dating on March Friday the 13th, 1987, when Eric picked her up at 5 PM for a midnight showing of a terrible Burt Reynolds movie called “Heat” (which apparently doesn’t exist according to IMDB). The whole show tried to help figure out what movie it actually was. Spoiler, it was called HEAT PHPUnit 13 Released Sebastian Bergmann appeared on PHP Alive & Kicking to talk about PHPUnit 13. The big change: array of assertions. The show also features a hard deprecation of some older methods. Check out the release for all the details. OpenClaw/Archie AI Success Eric’s thrilled with how the team is using the OpenClaw AI agent for daily standups. Team members are not only doing their morning standups but updating it throughout the day and even asking it to check for security alerts. The engagement has been way beyond expectations. Now Eric’s fighting the temptation to buy a Mac Mini to run it properly and get it back on Ollama, saving on API costs. Links from the show: PHP Tek 2026 – The Premier PHP Conference WiFi Mapping User Guide – Turn your router into a see-through-walls device WiFi Mapping Demo on X Laravel 13 drops March 17 — here’s every new feature with code examples X: https://x.com/phparch Mastodon: https://phparch.social/@phparch Bluesky: https://bsky.app/profile/phparch.com Discord: https://discord.phparch.com Subscribe to our magazine: https://www.phparch.com/subscribe/ Host: Eric Van Johnson X: @shocm Mastodon: @eric@phparch.social Bluesky: @ericvanjohnson.bsky.social PHPArch.me: @eric John Congdon X: @johncongdon Mastodon: @john@phparch.social Bluesky: @johncongdon.bsky.social PHPArch.me: @john Streams: Youtube Channel Twitch Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ PHPScore Put Your Technical Debt on Autopay with PHPScore CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. Music Provided by Epidemic Sound https://www.epidemicsound.com/ The post The PHP Podcast 2026.03.12 appeared first on PHP Architect.

What if chasing profit is actually killing your team's potential?

In this episode we're joined by Dr. Preston Sprinkle, who hosts the Theology in the Raw podcast and is the author of From Genesis to Junia: An Honest Search for What the Bible Really Says About Women in Leadership (published by David Cook). In our conversation we talk about what caused Dr. Sprinkle to change his mind on this topic, and we discuss several key issues and passages related to the topic of women in ministry in the Bible. Team members on the episode from The Two Cities include: Rev. Dr. Nathaniel Adishian, Dr. John Anthony Dunne, and Dr. Grace Sangalang Ng. Hosted on Acast. See acast.com/privacy for more information.

He made $25,000 hustling skee-ball at arcades. Then he started Amazon FBA as a college freshman, dropped out after one year, and hit $1.1 million in a single month doing online arbitrage. He's 21 years old.Gavin (@GavinFBA) started selling on Amazon in September 2023 with $500 in first-month revenue. Two years later, he's running a seven-figure Amazon OA business, stacking margin with discounted gift cards and credit card cashback ($60K in a single month), and refusing to pay himself a dollar. This episode breaks down his entire playbook: how he sources, how he funds massive buys, why he goes deep instead of wide, and the Q4 house he rented with two friends that changed everything.Chapters:00:00 - The Ski Ball Hustle: $25K From Arcade Arbitrage02:00 - From Popeye's Chicken Sandwiches to StockX Shoe Flips10:11 - First Amazon Sale: $14 in His Girlfriend's Dorm15:33 - $800K in Sales as a College Freshman and Baseball Player19:58 - Dropping Out of College: The Conversation With Mom and Dad24:05 - Three Friends, One Discord, All Crossed Six Figures in Profit28:00 - The Q4 House in Florida That Unlocked a New Niche30:45 - Going Deep: Tracking Sales Cycles and Controlling the Market34:16 - The August P&L Breakdown: What $240K in Revenue Actually Nets38:38 - Funding $100K in Two Days by Calling Friends42:14 - $60K in Cash Back: The Full Margin Stacking System46:31 - $250K on One Brand: The Biggest Bet He's Made50:06 - Team of Three: VA, Prep Center, and Grandma57:17 - "I Drive a 2003 Acura TL and I Refuse to Pay Myself"01:02:17 - "The Most Technical People Sell the Least"01:06:04 - Lightning Round: Biggest L, Best Investment, and What's NextFollow Gavin:Instagram: @GavinFBATwitter/X: @GavinFBAGO DEEPER WITH OAC+Want the full Keepa Academy training used by 7 and 8-figure sellers? It's included with OAC+, our private community of 200+ Amazon sellers.OAC+ includes:- Full Keepa Academy course- Sourcing courses and SOPs- Amazon to Amazon flip leads- Live coaching and Q&A- Suspension supportJoin OAC+: https://www.oachallenge.com/plusCONNECT WITH USTwitter: https://www.x.com/cleartheshelfWebsite: https://www.cleartheshelf.comTwitter: https://www.x.com/ChrisRacicWebsite: https://www.oaleads247.com

What if everything you've been told about building confidence as a business owner—all the affirmations, the "manifesting," and the visualizations—is actually the very thing sabotaging your business growth? In this episode, you'll learn the science behind confidence, why “faking it” and affirmations often backfire, and what your brain is really looking for before it allows you to act. You'll also learn a simple daily practice that helps reduce hesitation, improve decision-making, and change how you show up as a business owner.

106.7 The Fan and Team 980 deliver the ultimate breakdown of Washington's opening moves. We react to the blockbuster Odafe Oweh signing, analyze the Laremy Tunsil extension, and look ahead at the front office's next moves.

Feeling overwhelmed running your business? In this episode, Elyse chats with Sara Ritchie, founder of The Operator's Edge, a leadership coach and operations strategist who helps executives turn chaos into clarity. Sara shares actionable strategies to streamline operations, delegate effectively, and lead with confidence, purpose, and joy.Learn how to design your business around what truly lights you up, balance your energy, and reclaim your time.

- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas - Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to: https://saily.com/goodareas - Jarrod, Behram and Saurabh combine to pick a Team of the T20 World Cup 2026 in a snake style draft competition on a live show. - - To support the podcast please go to our Patreon page -  https://www.patreon.com/c/goodareaspodcast  - Head over to commbox.tv to learn more about our network. - This podcast is edited and mixed by Ishit Kuberkar,    he's at https://instagram.com/ishitk86 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sie hat sich durchgesetzt, wo andere scheitern. Mit hartem Training, Ausdauer und Leidenschaft fürs Offroad-fahren hat sich Jazz Habegger einen Platz im deutschen Team der BMW GS Trophy 2026 erkämpft. Im Interview erzählt sie vom Motorradfahren in Namibia, von einem dramatischen Sturz in Albanien und von einer Operation am Herzen. Diesen Podcast haben wir live auf der Messe Motorräder Dortmund aufgenommen. Herzlichen Dank auch an das Magazin MotorradAbenteuer und Tourenfahrer für das Programm auf der Adventure & Travel Stage!

Pat Lencioni discusses how to tap into your genius to make work more fulfilling and energizing.— YOU'LL LEARN — 1) How to stop feeling ashamed of your weaknesses2) The six types of working genius3) The real reason why so many professionals are burning outSubscribe or visit AwesomeAtYourJob.com/ep1135 for clickable versions of the links below. — ABOUT PAT — Pat is one of the founders of The Table Group and is the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and been translated into more than 30 languages.As President of the Table Group, Pat spends his time speaking and writing about leadership, teamwork, and organizational health and consulting with executives and their teams. After more than twenty years in print, his classic book, The Five Dysfunctions of a Team, remains a fixture on national best-seller lists. His most recent book, The Six Types of Working Genius, was released in September 2022, and he is also the host of the popular business podcast, At The Table with Patrick Lencioni.• Assessment: Working Genius Assessment (use code: AWESOME for 20% off)• Book: The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team• Podcast: At the Table Podcast• Podcast: The Working Genius Podcast• Website: TableGroup.com• Website: WorkingGenius.com— RESOURCES MENTIONED IN THE SHOW — • Book: Be Healed by Bob Schuchts• Book: Brother Odd: An Odd Thomas Novel by Dean Koontz• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni• Past episode: 707: Amy Edmondson on How to Build Thriving Teams with Psychological Safety— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Team insiders Ryan Mink and Garrett Downing discuss the reported departures of Tyler Linderbaum, Isaiah Likely, Charlie Kolar, Jordan Stout and Dre'Mont Jones, as well as the reported addition of John Simpson. Plus, Tyler Huntley stops in after signing his contract to discuss why coming back to Baltimore was so important to him.See omnystudio.com/listener for privacy information.

3.9.26 Hour 1, Kevin Sheehan opens up the show discussing his Commanders free agency prediction when the legal tampering period begins today. Sam Monson from the 33rd Team joins The Kevin Sheehan Show to discuss free agency targets for the Commanders and which signings are a real possibility for Washington.

3.9.26 Hour 1, Kevin Sheehan opens up the show discussing his Commanders free agency prediction when the legal tampering period begins today. Sam Monson from the 33rd Team joins The Kevin Sheehan Show to discuss free agency targets for the Commanders and which signings are a real possibility for Washington. 3.9.26 Hour 2, Ben Standig from The Last Man Standig Podcast and Substack joins The Kevin Sheehan Show to preview Commanders' free agency with the legal tampering period beginning today. Kevin Sheehan goes over some recent NFL news prior to the start of free agency. 3.9.26 Hour 3, The legal tampering period in the NFL is here and Kevin Sheehan updates you on the signings around the NFL and the Commanders. Kevin Sheehan reacts to the Commanders extending Laremy Tunsil and other big free agency signings around the NFL.

3.9.26, Sam Monson from the 33rd Team joins The Kevin Sheehan Show to discuss free agency targets for the Commanders and which signings are a real possibility for Washington.

In this solo episode, Michael reflects on the biggest lessons he's learned over the past 30 days—from the state of the multifamily market to the power of relationships, networking, and emerging technologies like AI. Drawing from recent conferences, conversations with industry leaders, and personal experiences, he shares key insights that could shape how investors approach the next phase of the market cycle.Michael discusses why many experts believe multifamily is near the bottom of the cycle, why diversification beyond real estate matters, and how building community and meaningful relationships can dramatically impact both business success and personal fulfillment. He also shares why he believes artificial intelligence will fundamentally transform productivity and entrepreneurship in the years ahead.Whether you're an active investor, aspiring syndicator, or simply looking for clarity in a shifting market, this episode delivers practical insights and mindset shifts that can help you navigate the next stage of your investing journey.Key TakeawaysWhy many industry experts believe the multifamily market may be at or near the bottom of the cycleThe role of interest rate stability and supply constraints in shaping the next phase of growthWhy absorption rates and concessions are becoming key indicators to watch in apartment marketsHow diversification into other asset classes—and even operating businesses—can strengthen your portfolioThe unexpected opportunities that come from networking and getting out of your comfort zoneWhy investing in your closest relationships may be the most important investment you makeHow artificial intelligence is rapidly transforming productivity, analysis, and entrepreneurshipWhy building community is becoming increasingly important in a world with declining online trustConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session514/

The 2026 F1 season kicked off with a dramatic race in Melbourne, showcasing new regulations and fierce competition. In this episode, Chief Editor Kevin Turner is joined by Autosport writers Jake Boxall-Legge and Stuart Codling to analyse the race highlights, technical insights, and emerging contenders, giving you a comprehensive breakdown of the first race of the year. Timestamps 00:00 - Introduction to the 2026 Melbourne GP and race highlights 02:24 - Weekend impressions from trackside reporter Stuart Codling 03:52 - Public perception and driver comments on regulations' impact 05:46 - Race start chaos: battery issues and safety concerns 07:36 - Exciting overtakes and early battles between Russell, Leclerc, and Hamilton 09:44 - Deployments, energy management, and qualifying insights 11:43 - Race pace, tyre longevity, and strategy missteps 13:02 - Safety and reliability of new energy deployment systems 15:02 - Team strategies, mistakes, and potential safety issues 18:08 - Mercedes' performance gap and customer engine concerns 21:04 - End-of-race performances and up-and-coming drivers 25:00 - Strategic calls during virtual safety cars and their outcomes 27:49 - Ferrari's performance and predictions for Monaco and beyond 29:23 - Rookie driver Isaac Hadjar's impressive debut and team progress 32:37 - New teams Audi and Cadillac: performances and future prospects 36:15 - Aston Martin's technical issues with Honda power and future outlook 40:03 - Preview of the China GP and the introduction of the sprint race 41:23 - Final thoughts and season expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As nonprofit L&D leaders, we often sit and wait for our stakeholders to approach us with their demands, and only then react to their needs. Unfortunately, this isn't always conducive to creating change.But what would happen if we shifted from being reactive to proactive? What if we go to the stakeholders first, rather than the other way around? What if we drive the learning strategy?In this episode, we are going to explore exactly that: how having a proactive approach to L&D can shift everything and allow us to create real change.▶️ What Happens When L&D Stops Being Reactive and Starts Driving Strategy ▶️ Key Points:0:00:00 Align ourselves with what matters to others0:08:43 Build stronger relationships with stakeholders0:10:47  Take a diagnostic-first approach to training0:11:59 Become change agentsResources from this episode:Catch up with these episodes that will help you navigate stakeholder demands:Episode 169: Is Training the Answer? How to Navigate Stakeholder DemandsEpisode 158: How to Disagree with Your Stakeholders Without Burning BridgesEpisode 134: What It Means to Be a Good Partner in Learning and DevelopmentEpisode 108: 3 Ways to Turn Your Subject Matter Expert into Your Biggest AssetJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this gloriously unhinged deep‑dive into the Badlands of advantage play Blackjack, host Mike AP sits down with Chris and Steve for Part 3 of their marathon four‑hour blackjack saga. What starts as a chat about obscure deviations quickly spirals into a full‑blown AP therapy session: bankroll trauma, emotional damage, tribal‑casino war stories, Reddit bans, ploppy encounters, and the eternal truth that blackjack is basically a never‑ending boxing match where the casino is a heavyweight assassin and you're… well… you.The trio break down the real AP lifestyle — the wins, the losses, the “I just lost a house in one shoe” moments, the existential 2 a.m. parking‑lot stare‑downs, and the weird joy of using a deviation you practiced for months. They roast bad games, bad advice, bad risk‑of‑ruin math, and bad casino behavior. They also pitch a heartfelt recruitment ad for women APs (“please, for the love of God, email us”), share tales of side‑bet degeneracy, and explain why giving up your ID too early is the AP equivalent of tattooing your SSN on your forehead.If you love blackjack, advantage play, card counting, casino psychology, EV nerdery, and stories from the trenches, this episode is your buffet. If you're a ploppy… buckle up.SHOW NOTES

Israelische Streitkräfte haben angeblich eine geheime Nuklearanlage in Teheran zerstört, in der ein Team iranischer Wissenschaftler an Zündsystemen für Atomwaffen gearbeitet haben soll. Das „Weapon Group“-Projekt sollte die Bombe für ballistische Raketen anpassbar machen. Experten sehen in den fortgesetzten Arbeiten eine strategische Priorität der iranischen Führung, trotz internationaler Kontrollen.

Welcome to episode 238 of Sports Management Podcast. Today's guest is Dr. Alicia Naser, mental performance coach and founder of the Naser Institute for Behavioral Sport Psychology. She works with professional athletes in the NHL, ATP Tour and PGA, helping them optimize performance through behavioral science and mental training. In this episode, we spoke about: How behavioral science helps athletes perform at their best The biggest mental roadblocks for professional athletes How players handle pressure, social media and performance slumps Why identity and life after sport is crucial for athletes Timestamps 0:00 Mental Performance in Elite Sport 1:18 Dr. Alicia Naser Introduction 3:11 The Most Important Behavior for Athletes 5:21 Team vs Individual Sports Psychology 8:52 Control and Performance Mindset 10:11 Roger Federer & Performance Perspective 11:20 Djokovic on Emotional Recovery 12:56 Superstitions in Professional Sport 14:50 Henrik Lundqvist's Routine 16:15 Assessing Underperformance 17:51 Biggest Mental Roadblocks 20:05 Social Media Pressure on Athletes 23:30 Building a Personal Brand Online 28:34 How She Started Working in Hockey 34:04 From Autism Research to Elite Sport SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.  Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

The Slanted Attic Experience: Episode 56 "Adam" Football, Fantasy, and a Galaxy Far, Far AwayTyler welcomes back Adam for his second solo episode and third appearance overall, and this one does not disappoint. A Central Virginia native, newlywed, and self-proclaimed football devotee with a fantasy record that somehow still trails his wife's, Adam brings the kind of energy that makes an hour feel like ten minutes.The guys kick things off breaking down NFL Week 3, the biggest storylines of the season, and where the Cowboys and Steelers stand heading forward. Fantasy football takes center stage with injury updates, armchair GM takes, and a deep dive into just how brutally hard it actually is to coach in the NFL. The Micah Parsons trade drama gets its full breakdown from a Cowboys fan's perspective before the conversation shifts to team chemistry, the Eagles' cohesion from last season, and the ongoing debate around running back contracts. Baker Mayfield and the Buccaneers get their moment, the Chiefs dynasty comes under scrutiny, and Pittsburgh's defense raises the question everyone is asking: is it a scheme problem?From there, Tyler and Adam pivot to the studio, teasing the upcoming Maul show dropping in 2026 and sparking a full Star Wars power level debate. The conversation expands into other fantasy universes, Andy Weir's work, war films and shows, Eragon and the world of fantasy novels, and a Slanted Attic Book Club segment before landing on the Dune films. Things close out naturally, until the recording limit has other plans.Guest Panel:Adam: Born and raised in Central Virginia and freshly married to his best friend and partner of five years, Adam is living his best life, even if his fantasy football team is not quite keeping up with his wife's. A Cowboys and NFL loyalist who has devoted perhaps too many hours to Matthew Berry and Field Yates, Adam brings warmth, humor, and a refreshingly honest perspective on sports, life, and everything in between. The silver lining of losing in fantasy? When she wins, so does he.Topics Covered:NFL Week 3 wrap-up Season storylines so far Cowboys and Steelers outlooks Fantasy football check-in Player injuries Armchair GM and the reality of head coaching The Micah Parsons trade drama , A Cowboys fan's perspective Team vs. individual players and the Eagles' cohesion RB contracts and current top earners Baker Mayfield and the Buccaneers Is the Chiefs dynasty over? Pittsburgh's defense: scheme issue? The studio and the new Maul show in 2026 Star Wars power level debate Other fantasy universes Andy Weir the author War shows and movies Eragon and fantasy novels The Slanted Attic Book Club The Dune movies Outro (cut short by the recording limit)New episodes of The Slanted Attic Experience drop bi-weekly at 10:30 AM EST, with the occasional surprise episode thrown in. Find everything Slanted Attic at slantedattic.com

Join Paul and the team on The Toon Review as we break down everything ahead of this huge Champions League encounter.

What was it really like to race in the very first Iditarod in 1973?In this episode of the Mushing Podcast, host Robert Forto continues his conversation with Rod Perry, one of the original participants in the inaugural Iditarod Trail Sled Dog Race. Rod shares firsthand stories from the historic race that helped shape Alaska's most famous sporting event.Rod describes the atmosphere at the start of the race, when only a small crowd gathered at Tudor Track in Anchorage, long before the Iditarod became a global phenomenon. He explains how mushers assembled their teams from whatever dogs they could find, often borrowing animals or pulling together mismatched teams with little training.The discussion explores what it was like to race across Alaska in those early days. With few checkpoints, limited supplies, and almost no established infrastructure, mushers relied heavily on wilderness survival skills. Rod also recounts the story of his legendary lead dog, Fat Albert, and how that dog helped carry his team across the state.The episode also explores how dramatically the race has evolved. Early mushers ran with patched gear, homemade sleds, and minimal nutrition for their dogs, while modern racers compete with specialized equipment, professional training programs, and elite canine athletes.Rod concludes by describing the emotional moment of reaching Nome after nearly a month on the trail and reflecting on how the first Iditarod helped launch one of the world's most iconic endurance races.If you are interested in the history of dog mushing, the origins of the Iditarod, or the stories of the pioneers who helped build the sport, this episode offers a rare look into one of the most important chapters in sled dog racing history.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

The 2026 Iditarod Trail Sled Dog Race officially began from the Willow Restart and the teams are now on the trail heading toward the Alaska Range. In this episode of the Mushing Podcast, Robert and Michele Forto report directly from Willow, Alaska, after spending the afternoon in the staging area speaking with mushers, handlers, and fans before the start of the race.They share the atmosphere of the restart, including tailgate-style trail cooking for Paige Drobny's team, conversations with sprint racers Bailey Vitello and Keaton Loebrich about sled design and race strategy, and an interview with rookie musher Jody Potts-Joseph from Eagle Village.The episode also features insights from the new Expedition Class mushers discussing why they chose to attempt the race and what this category could mean for the future of long-distance dog mushing.The show concludes with a musher profile of Wade Mars and a historical look back at Libby Riddles' historic 1985 Iditarod victory during the new “Moment in Mushing History” segment.With the first miles already behind the teams and early leaders emerging on the tracker, the race has officially begun, and the strategies for the first night on the trail are starting to take shape. Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

This week on Home Sweet Home Chicago, David Hochberg is joined by Mike Epping of Center Guard Plumbing to discuss water heater installations and sewer excavations. Bob Schmitt of Junkluggers joins to discuss methods for decluttering your home just in time for warmer weather. Then, IRS tax attorney Steven A. Leahy of the Law Office of […]

Featured on WGN Radio's Home Sweet Home Chicago on 03/07/26: Center Guard Plumbing's Mike Epping joins the show to discuss water heater installations and their sale that runs until the end of March. To learn more about what Center Guard Plumbing can do for you, go to wgnplumber.com or call 847-406-8883.

Featured on WGN Radio's “Home Sweet Home Chicago” on 03/07/2026: IRS tax attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC, with Opem Tax Advocates, joins the program to discuss what every season business owner should know about a single-member LLC. Go to fightbacknow.com or call 312-664-6649.

Featured on WGN Radio's “Home Sweet Home Chicago” on 03/07/2026: Bob Schmitt of The Junkluggers joins the show to inform WGN Radio listeners about different types of decluttering. Plus, he talks about how they work with charities to donate your items. To learn more about what The Junkluggers can do for you, go to www.junkluggers.com or give […]

In dieser Folge werfen wir einen Blick hinter die Kulissen von Easy German. Esthi und Erik, die beide seit einigen Jahren im Team sind, erzählen, welche ihrer täglichen Aufgaben für sie ein „Top" und welche eher ein „Flop" sind. Wir sprechen ehrlich über Nervosität, Teamgeist, Feedback, Bürokratie und die vielen kleinen Dinge, die unsere Arbeit ausmachen.   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Sponsoren Hier findet ihr unsere Sponsoren und exklusive Angebote: easygerman.org/sponsors   Top oder Flop: Aufgaben bei Easy German All German Cases Explained (Super Easy German 300) an etwas zu knabbern haben (Redensarten-Index)   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

The Ravens reportedly pulled off a blockbuster trade by acquiring All-Pro Maxx Crosby in exchange for two first-round picks. Team insiders Garrett Downing and Ryan Mink react to the news and share what it means for the Ravens.See omnystudio.com/listener for privacy information.

This week on the Ante Up Poker Podcast, Elle and I kick things off with some Table Talk about Robbie Strazynski and his difficult decision to cancel the upcoming Mixed Game Festival. We look at the facts, show our support, and look ahead to the next festival scheduled at Bellagio later this year. We also share the latest updates on the upcoming Ante Up poker cruise, including why now might be the perfect time to lock in your spot. Plus, there's a new addition to the Ante Up studio that should make the show look a little sharper for our growing YouTube audience… even if installing it created a few extra “decorative” holes in the wall. In Call the Floor, Elliott Schecter weighs in on a strange situation when a dealt card slides under the table rail and disappears from view—what's the proper ruling when the card has to be dug out mid-deal? Then in Hand of the Week, Patrick joins me to break down a hand with AJ suited… and, as usual, what starts as a simple situation quickly spirals into a complicated one. Finally, I wrap things up with Joe's One Outer, drawing inspiration from the legendary reality show Survivor and what poker players can learn from the idea of outlasting the competition while keeping a clear head. It's another fun one with the A-Team—strategy, stories, and a few lessons along the way. Click here for our Linktree. It is a quick resource to get you to our magazine, podcast, YouTube, and more. comfrt.com/ELLE73474. Your link for the most comfortable hoodie on the planet. Click here to check out Octopi Poker

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In this episode of the Mushing Podcast, host Robert Forto speaks with 2026 Junior Iditarod Champion Stanley Robinson of Robinson Racing Kennel in Nenana, Alaska. Stanley discusses what it felt like to cross the finish line of his first Junior Iditarod victory and how his dogs performed in the cold conditions of the 150-mile race.Stanley comes from a deep mushing family background, with his sister a four-time Junior Iditarod champion and his father an Iditarod veteran. During the conversation, he talks about growing up with sled dogs, running traplines with his team, and managing race dogs alongside traditional working sled dogs.The episode also explores a remarkable adventure Stanley took with his family traveling from Nenana to Nome along the Iditarod Trail, giving listeners a firsthand look at life on Alaska's historic mushing routes.Listeners will hear about Stanley's race strategy, his lead dog Vicky, and what the future may hold, including a possible run in the Iditarod in the coming years. Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

The 54th running of the Iditarod Trail Sled Dog Race is officially underway, and it all began with the ceremonial start in downtown Anchorage. In this episode of The Burled Arch, hosts Robert and Michele Forto recap the energy, excitement, and controlled chaos of race day as mushers and their teams lined up along 4th Avenue for the traditional start of Alaska's most famous race.Michele reports from the scene with interviews from handlers, fans, and even a few young future mushers while sharing what the crowd atmosphere looked like this year. The hosts also discuss the new Expedition Class, highlight a rookie musher to watch, and preview what fans can expect at the Willow restart as the race truly begins.If you follow the Iditarod or love sled dog racing, this episode gives you an insider's perspective on the traditions, personalities, and moments that make the ceremonial start such a special part of the race.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

Send a textThis week we are celebrating FUT's Birthday and we are finally able to bake up our own custom promo cards with the use of evos, not to everyone in the communities taste, but it's close to what we have been calling for evos to be from the start, so at least we're happy! We go through our favourite playstyles in each position to help you decide on which recipe to use for the promo players you happen to pack and explain how to assign them.Support the show

Wie ist es, in einem kleinen Fischerboot durch die Mangroven Cartagenas zu fahren? Wie verbunden sind die Menschen vor Ort mit der kolumbianischen Musik? Und wie fühlt und hört es sich an, durch die trubeligen, bunten Gassen der Altstadt zu laufen?In der zweiten Folge der Kolumbienreise ist Janna Olson wieder mit dem Mikro unterwegs - dieses Mal starten wir mit einem Gespräch mit dem Schweiz-Kolumbianischen Musiker Loco Escrito (Nicolás Herzig) über seine kolumbianischen Wurzeln - und darüber, warum er seinen neuen Song Colibri genannt hat. Und dann geht es zum letzten Stopp dieser Reise: Es geht in den Norden Kolumbiens, es geht nach Cartagena. Wir unternehmen eine Bootstour mit Nina durch die Mangroven in La Boquilla, sprechen mit den Menschen vor Ort über ihr Leben in diesem kleinen Fischerort im Norden Cartagenas, erleben die kolumbianischen Trommelrhythmen und folgen Juliana, die uns ihre Heimatstadt zeigt. Es geht um Rum, Streetart und ihre Lieblingsorte!Habt ihr schon Folge 1 der Kolumbienreise gehört?> Kolumbien: Eine Reise durch Millionenstädte, Kaffeeplantagen und kolumbianische Kultur – unterwegs in Bogotá und Medellín mit Janna Olson | WW450Viel Spaß mit dem zweiten und abschließenden Teil dieser Reise durch Kolumbien!Dank an die Schweizer Ferienfluggesellschaft Edelweiss, unser toller Partner in dieser Folge!Camilo Gordillo – dafür, dass du uns deine Stadt gezeigt hast und für die wundervolle (Film-)Begleitung!Loco Escrito/ Nicolás Herzig https://locoescrito.com/ Juliana Medina von https://impulsetravel.co/Nina Schlieper von https://www.alternativetravelcartagena.com/startseite/ Elías Eliecer Manrique von der Fischervereinigung in La BoquillaEsilda Rodriguez von DAMARTES in La Boquilla (Damas y Madres del Arte)Yoel Yesith Londoño Moncaris und Team von der Kultureinrichtung und Trommelschule Batámbora in La Boquilla----------------------------------Recherche, Produktion des begleitenden Filmmaterials und Organisation vor Ort: Camilo GordilloRedaktion, Skript, Aufnahmen, Moderation und Postproduktion: Janna Olson----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the real challenges of building and growing startups, with practical advice from Guillano Demon. Listeners get insights on leadership, product-market fit, team alignment, and customer experience. The discussion is honest, energetic, and packed with actionable tips for founders and innovators. About the guest:  Guillano Demon is an ex-EY Partner with deep cross-functional experience in building, transforming, and scaling businesses across healthcare, consumer products and technology. He is a co-founder of ventures including Ohana Health, Admiral Freight and KompiTech.AI, works closely with startups and SMEs as a strategic advisor. His mission is to help founders turn bold ideas into real, scalable companies by combining disciplined execution with human-centered leadership. Relevant links:  https://www.linkedin.com/in/guillano-demon-264881/ Keay Take-aways: Blend conviction with openness: Startup leaders must be stubborn yet open to feedback and learning from others. Engage customers early and often: Constantly involve customers to ensure products are usable and meet real needs. Team alignment and governance matter: Having the right team and clear governance helps resolve issues and drive success. Chapters: 0:00 - Intro 0:35 - Introduction to Business Transformation and Startup Insights 1:57 - Giullano's Mission: Supporting Startup Founders 3:21 - Essential Leadership Qualities for Startups 4:36 - Engaging with Teams and Customers Effectively 5:39 - Overcoming Challenges in Fundraising and Market Fit 8:25 - Strategies for Achieving Product Market Fit 13:03 - Success Case: Launching a Pharmaceutical Startup 15:13 - Learning from Failure: The Importance of Team Alignment 18:43 - Quickfire Round: Insights on Business Challenges and Strategies 20:17 - Golden Nugget: Balancing Dreams with Reality 20:52 - Conclusion and Wrap-Up Please, hit the follow button and leave your feedback: Apple Podcast: https://www.cxgoalkeeper.com/apple Spotify: https://www.cxgoalkeeper.com/spotify About the host: Gregorio Uglioni is a seasoned transformation leader with over 15 years of experience shaping business and digital change, consistently delivering service excellence and measurable impact. As an Associate Partner at Forward, he is recognized for his strategic vision, operational expertise, and ability to drive sustainable growth. A respected keynote speaker and host of the well-known global podcast Business Transformation Pitch with the CX Goalkeeper, Gregorio energizes and inspires organizations worldwide with his customer-centric approach to innovation. Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Does having Type 1 diabetes shorten your life?In this episode, Coach Ken and Graham dive into a topic that many people living with diabetes have quietly Googled at some point: life expectancy with Type 1 diabetes.After uncovering statistics suggesting that people with Type 1 diabetes may lose 10–13 years off their life, the conversation quickly evolves into a deeper discussion about what those numbers really mean — and whether they actually define your future.Ken challenges the idea that a statistic determines someone's destiny and explains why blood sugar stability, overall health habits, and mindset may play a far bigger role than any headline statistic.The conversation also explores Ken's Five Pillars framework for diabetes success, which focuses on the key areas that influence long-term health and blood sugar stability. This episode is a reminder that while statistics may provide context, they do not determine your outcome. What you do day-to-day — your habits, decisions, and mindset — plays a far greater role in shaping your health and your life.

Hosted by Dr. Ban, I'm sharing everything you need to know about getting precision fertility care.... in ten minutes. You'll hear all about the TUSHY Method, the specifics of the BALLS Method, along with the Egg Whisperer DIET and your fertility TEAM. There are many relatively easy and affordable ways to get smart about your fertility. We will never eliminate all of the unknowns, but we can take some simple steps to understand our body and how it may impact our ability to get pregnant. For example, there are sperm kits that you can get delivered to your home without even needing to see a doctor. There's so much technology available now to improve treatment outcomes. Yet, what I think is really important to note is that just because you see a fertility doctor it does not mean you want to do a treatment. I think that's a big barrier for people. What I tell people is to go see someone and get your TUSHY checked, get your sperm checked. Learn more about yourself so that you're not wasting time or money doing something that's not going to work. Read the full show notes on my website. Do you have questions about IVF and Egg Freezing? Join Dr. Aimee for The IVF Class, where you will learn all about IVF AND Egg Freezing, and have a chance to ask you her questions live on Zoom. The next class call is on Monday, March 9, 2026 at 4pm PST (7pm EST). You can enroll by clicking here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

The 2026 Iditarod Trail Sled Dog Race is about to begin, and the excitement is building across Alaska. In this episode of the Mushing Podcast, hosts Robert and Michele Forto preview the upcoming race with a deep look at the ceremonial start in Anchorage, the official restart in Willow, and the full bib draw and starting order for this year's field of mushers. ceremonial-startThey also share their predictions for the race, including their top five contenders to reach Nome and their Rookie of the Year picks. With past champions like Jessie Holmes, Pete Kaiser, and Ryan Redington in the field, the 2026 race is shaping up to be one of the most competitive in years.The episode also introduces a new segment, Memorable Moments in Mushing History, highlighting the story of the first Iditarod in 1973 and the incredible effort that launched the race into the global spotlight.If you are planning to attend the ceremonial start in Anchorage or the restart in Willow, this episode also includes helpful information about parking, travel logistics, and what fans can expect on race weekend.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved

Last week we introduced the Three I's of change: information (knowing), implementation (doing), and integration (becoming).But this week, I realized something was missing.In this episode, I expand the model into the 4-I Framework by adding the most important piece: intention.Because here's what we see all the time — runners have plenty of information. You know easy runs should feel like a 2–3/10. You know strength training prevents injury. You know consistency matters.But knowing isn't the problem.The missing link is intention — your direction, your chosen outcome, your commitment. Intention is what bridges information to action and supports real identity-level change.Sometimes intention comes after learning something new. Other times it comes first — like deciding to run a half marathon and then seeking the right guidance. Either way, if your intention isn't clear, you end up overwhelmed, misaligned, and relying on willpower instead of alignment.In this episode, we'll help you clarify what you actually want from your running and strength training — and show you how revisiting your intention is the key to sustainable, long-term growth.If you've ever felt stuck between knowing and becoming, this one's for you.03:09 Missing Piece Intention05:58 Defining Intention07:45 Why Behind Workouts11:33 Ordering the Four Is12:51 Pathway One Example15:35 Pathway Two Goal First18:20 Rechecking Intention Loop20:18 Ultras and Identity Shift25:16 Information Culture After 4028:25 Stop Running All Out28:51 How Elites Train Easy29:45 Intention Bridges Identity31:47 Integration Builds Consistency33:02 From Willpower to Who I Am35:55 Journal Prompts for Intention37:53 Enjoyment First in Lifting43:20 Align Behavior With Goals46:23 Avoid Information Overload51:46 Set One Monthly Intention53:08 Four I Framework Recap54:11 Sustainable Change and WrapJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

The Red Bulls are two for two in 2026, as the kids combine for the only goal necessary against the Revs. Now, with the. Worst. Team. In MLS coming into town on Sunday, can New York keep the perfect start going?   It's Seeing Red! Inside this episode: -A look back at New York's one-nil home opener win v the Revs (00:00) -Our Bull of the Week for the win (15:13) -Sports Illustrated Stadium offered a different experience on Saturday (17:13) -A preview of CF Montreal, who comes to Harrison on Sunday (25:27) -A chat with South Ward Central's Sean Hartnett (37:39) -The Keepers Mailbag! (51:43)  

Nigel Baker: Why Scrum Masters Should Be Measured on Outcomes, Impacts, and Team Happiness Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "No customer's going to come to you and say, do you know why I bought your product? Your remarkable compliance with your internal development process. What they're interested in is outcomes and impacts." - Nigel Baker   Nigel challenges the traditional ways of measuring Scrum Master success. He points to tools like the Nokia test—which, he jokes, was neither a test nor invented by Nokia—as examples of process fidelity assessments that miss the point entirely. Compliance with a process tells you nothing about whether customers are satisfied or whether the team is delivering value. Instead, Nigel argues for measuring Scrum Masters on outcomes and impacts: customer satisfaction, revenue generation, and efficiencies—the same things a Product Owner gets judged on.  But he adds a crucial dimension that POs often overlook: team happiness. Not as an end goal, but as a leading indicator. Happy teams don't leave. Happy teams do better work. Team contentness is a KPI that signals whether the deeper success factors are in place. When your team is deeply unhappy, no amount of velocity or story completion will save you from attrition and decline.   Self-reflection Question: How are you currently measuring your success as a Scrum Master—on process compliance, or on the outcomes, impacts, and wellbeing your team actually delivers? Featured Retrospective Format for the Week: Keep It Fresh—A Different Format Every Sprint Nigel's answer to the "favorite retrospective format" question is deliberately controversial: he doesn't have one. His approach is to use a different format every single sprint. Retrospective formats, he argues, "age like milk"—by Sprint 12, asking "what should we do differently?" with the same structure produces diminishing returns. Novelty creates energy. He sometimes gets teams to invent their own formats, which produces some of the most forensic and intense retrospectives he's seen—teams building "superweapons" and then realizing they have to turn those weapons on themselves. But Nigel's most practical tip is using retrospective techniques inside the Sprint Review. The Review is a product retrospective, and stakeholders shouldn't sit "like Roman emperors in the Colosseum, watching the developers as gladiators." Instead, use facilitation methods to extract "sweet, juicy, honey-flavoured feedback" from stakeholders about what they'd change in the product.   [The Scrum Master Toolbox Podcast Recommends]