Podcast appearances and mentions of Scott Jurek

Family life in an athletic family can be a balancing act.Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek.After twenty years designing sustainable outdoor apparel, she recently launched her own business, “Always Up”, which offers performance products that empower parents to stay active during pregnancy and beyond.Listen to hear about:Camaraderie and community of running ultramarathonsNavigating athletic objectives while being a momWriting the book “North” with ScottHow a career in design and love for trail running complement each other Maintaining your own identity when your partner is a famous runner Challenges and rewards of raising kids in a place like Boulder, COStay connected:Jenny on Instagram: instagram.com/jureksontherunJenny on YouTube: youtube.com/@jureksontherunAlways Up Website: alwaysup.loveNORTH on Amazon amazon.com/North-Finding-While-Running-Appalachian/dp/0316433799For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:PILLAR: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

In this episode of Ultra Buds Unleashed from the Trail Life podcast, guest host Izzy B interviews Chris Raupp, a U.S. Army veteran and founder of the Warrior Trail Foundation. Chris shares his inspiring journey from discovering ultra running in his early 50s to completing some of the toughest 200-mile races. Chris discusses the mission of the Warrior Trail Foundation, which provides recreational therapy, coaching, and mental health services for veterans and their families. The conversation covers how trail running has been transformative for Chris and others dealing with PTSD, MST, and physical disabilities, offering a new sense of purpose and community. Chris also recounts the experience of supporting elite runner Jeff Browning's FKT on the Colorado Trail as a fundraiser for the foundation and outlines upcoming events and ways people can support the cause.Instragram: @warriortrailfoundationWebsite: Warrior Trail Foundation00:00 Introduction to Ultra Buds Unleashed01:29 Chris Raupp's Journey into Ultra Running08:46 The Birth of the Warrior Trail Foundation15:48 Challenges and Growth of the Foundation20:04 Jeff Browning's Colorado Trail FKT25:42 Reflecting on an Unforgettable Week26:08 Behind the Scenes: Social Media and Teamwork26:46 Scott Jurek's Surprising Snack27:47 The Power of Community Support28:41 Announcing the Foundation's Mission30:02 Expanding Coaching Programs32:25 Challenges Faced by Veterans34:52 The Wander Project Partnership36:34 Upcoming Fundraising Events43:45 Race Schedule and Veteran Participation47:24 Final Thoughts and Call to Action

In this episode, Zoë and Buzz dive into their personal journeys toward identifying as environmentalists—exploring why that label can feel complicated and what it truly means to take action for the planet. 7:12 Zoë sits down with Running for Real host and former elite marathoner Tina Muir to discuss the power of small, everyday actions in making running more sustainable. Tina shares the surprising challenges that races face when it comes to sustainability and how she began integrating environmental advocacy into her running. 27:51 Buzz chats with ultrarunning legends Scott and Jenny Jurek about their work with Protect Our Winters and why optimism is a powerful tool for climate advocacy. They discuss the importance of persistence in environmental action, the intersection of policy and personal choices, and how runners can lead the charge for a more sustainable future. Tune in for practical insights, inspiring stories, and a fresh perspective on what it means to be a runner who cares for the planet.

Get to know the head of trail running here at Believe in the Run, Taylor Bodin. A Minnesota native, Taylor joins the ranks of legends like Courtney Dauwalter and Scott Jurek who have left the land of a thousand lakes for the mountains of 14,000 feet. Over the past five years, Taylor has reviewed hundreds of trail running shoes, and will be lined up for even more as he joins the team full time in 2025. Follow Taylor on Instagram: https://www.instagram.com/taylorjbodin/

Coming at you live from the floor of The Running Event (hence the audio) from inside the Satisfy booth, Thomas and Robbe chat with ultrarunning legend and Possessed Magazine cover boy Scott Jurek about growing up in Minnesota, fishing, transitioning into different stages of running and life, and how to not break your ankles while running on the pile of rocks known as the Pennsylvania section of the Appalachian Trail. We also somehow forgot to ask him about @yaboyscottjurek (not his account), which was our only regret. Follow the real Scott Jurek on Instagram: https://www.instagram.com/scottjurek/Check out Satisfy Running: https://satisfyrunning.com/

Retour de la série de vidéo qui va nous tenir en halène cet hiver, l'actualité trail étant moins chargée, nous allons découvrir ensemble de nouveaux athlètes dans la série The Trail of Fame littéralement "Le sentier de la gloire", alors découvrons ou redécouvrons des athlètes qui ont marqué l'histoire du trail et de l'ultra. Aujourd'hui, je vous présente un coureur que vous connaissez certainement si vous êtes passionné d'Ultra Trail, un des tout premiers GOAT de la discipline Scott Jurek. Multiple vainqueur de la Western States Endurance Run, du Spartathlon, ancien recordman du FKT de l'Appalachian Trail et figure centrale du livre "Born to Run" après sa victoire sur les terres des Tarahumaras ou Raramuri. Découvrez ou redécouvrez la vie d'un athlète hors du commun et génie de son sport et de l'endurance. Bonne écoute

Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia. Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first male finisher at the Javelina 100K. Jordan takes us through his transformative running experiences, from reading Scott Jurek's "Eat and Run" to tackling challenging races like the Chuckanut 50K, Canyons 100K, and Hood 100M. Discover how he overcame the intense Arizona heat and navigated the unique challenges of the Javelina race to secure a stunning victory. With engaging stories and insights, Jordan's journey is a testament to the power of passion and perseverance in the world of ultra-running. Tune in for an episode filled with inspiration, adventure, and a touch of humour. Here is Jordan... You can follow the Sri Chinmoy team on Instagram here - https://www.instagram.com/scmtny/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

Today on the podcast, Hilary Yang is joined by Hellah Sidibe and Scott Jurek to recap Hellah's race with Scott pacing at this year's Javelina Jundred. Hellah Sidibe is a former professional soccer player who found running during a low point in his life, and he's been running ever since. He's had a run streak since May 2017 which he documents through his Youtube channel where he has almost 300k subscribers, and one of his most notable achievements was running across America in 2021, raising money for charity. He's also known for being vegan, he's a Hoka ambassador and one of the most relentlessly positive people you'll ever meet. Scott Jurek is one of the most recognizable names in the sport of trail running, and he's been running ultras for the last three decades. He has claimed victories in nearly all of ultrarunning's elite trail and road events including Hardrock 100, Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record. Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. Topics we cover: Each of their trail running journeys How the sport has changed Various types of training and stress that lead to great performances in the sport Including your children on your adventures Hellah's decision to run Javelina Jundred Scott's pacing strategy Fueling strategies This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

Hear straight from pro runners on their biggest challenges and joys of the sport. Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm. Listen to hear about: Why each athlete chose running (and why their Whys can change) How they keep moving forward when times get hard How to get comfortable being uncomfortable The goals of these runners and how they've changed over time Pushing past post-race blues Hear past For The Long Run episodes with these athletes: How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles Running and Resilience in the Face of Adversity: Maor Tiyouri's Story Rory Linkletter: How an Olympic Runner Thinks About Training and Racing Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles Stay connected: Scott Jurek on Instagram: instagram.com/scottjurek  Molly Seidel on Instagram: instagram.com/bygolly.molly  Rory Linkletter on Instagram: instagram.com/rory_linkletter  Maor Tiyouri on Instagram: instagram.com/maor_tiyouri  Dakotah Lindwurm on Instagram: instagram.com/dakotahlindwurm  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.  Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Text us your thoughts about this episode or ideas for future episodes!Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he's returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). Timestamps:(1:30) - LA Freeway (19:04) - Grindstone Performance, UTMB + Hardrock Goals(39:00) - Leadville 100, Matt Carpenter(57:36) - The Kids Are Alright(67:58) - New Balance, La Sportiva Stories(76:14) - Scott Jurek Stories(80:37) - Bike Culture(91:58) - Kyle Skaggs StoriesRelated Episodes:#157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview#51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-ReflectionPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonFollow Anton on Instagram, Strava, SubstackSupport the show

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in  Summit County, Colorado.Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!Summit 200:https://ultraversesupplements.com/our-races/summit-200The Skyline Scramble:https://ultrasignup.com/register.aspx?did=114647Ultraverse Supplements Ambassador Code: Rockingchair10Jonathan's Strava & Facebook:https://strava.app.link/5ROzPVR6TLbhttps://www.facebook.com/jonathan.prosser.79?mibextid=LQQChoose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

In last week's podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management. One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. In his book, Eat and Run, Scott Jurek attributes a change to plant based eating as being instrumental to his success in the ultra running world. What better way to find out about how to combine running with a plant based diet than talk to someone who advocates just that? Coach Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.   Conversation topics include: Plant based vs vegan vs vegetarian diets How to successfully switch to a plant based diet Plant based eating and weight loss for runners Strength training for runners and why it's almost impossible to gain weight Plyometrics, HIT and Z2 training   To find out more about Coach Claire please visit the following channels: Website:The Planted Runner Author of The Planted Runner:  Running Your Best with Plant-Based Nutrition Host of the top-rated Planted Runner Podcast Instagram: @theplantedrunner  Email: claire@theplantedrunner.com   Some other resources you might like to check out: 'Forks over knives' documentary which inspired Claire to try a plant based diet Claire talked about a plyometrics video on her YouTube channel The Planted Runner Podcast: 5 ways strides can transform your running   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100.We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what's exciting him about a race like Western States.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100.We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Le départ de la HARDROCK 100 Mile Endurance Run 2024 sera donné ce weekend. Ultra-Trail mythique des Etats Unis, 100 mile qui a vu passer des légendes de la discipline comme Kilian Jornet ou encore Scott Jurek. Nous allons voir ensemble ce que nous réserve cette édition et au programme : - Détails de la course. Ultra montagneux : 3300m d'altitude en moyenne ! - Les favoris chez les hommes et leurs difficultés (François d'Haene, Zach Miller(?), Ludovic Pommeret) - Les Favorites chez les femme (Courtney Dauwalter, Katarina Harmuth, Camille Bruyas , Claire Bannwarth, ...) Un beau spectacle en perspective et peut-etre un podium pour Courtney ! N'hésitez pas à ajouter des informations sur la HardRock en commentaires et à me donner vos pronostics pour la course. On continue à échanger ! Bonne écoute

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on. Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - FinnSponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Place au 3ème épisode consacré à la Western States et retour sur le parcours de Scott Jurek.L'Américain, aujourd'hui âgé de 51 ans, est l'un des 10 meilleurs coureurs de tous les temps… Mais il est également l'un des plus humbles et accessibles.Triple vainqueur du Spartathlon en Grèce...Vainqueur de la Hardrock...Double vainqueur de la Badwater...…il s'est aussi et surtout imposé 7 fois sur la mythique Western States.7 victoires consécutives entre 1999 et 2005, qui ont contribué à faire de lui une légende de l'ultra.De ses débuts modestes à ses succès les plus marquants, Scott Jurek a inspiré des milliers de coureurs à poursuivre leurs rêves.Son truc en plus : une alimentation végétalienne depuis la fin des années 90 et un mantra : parfois, il faut juste faire les choses !RDV dans quelques jours pour le prochain épisode de « Ultras de Légendes », un hors-série du Moment consacré aux grands RDV de l'ultra trail à travers le monde.Si vous avez aimé cet épisode, n'hésitez pas à le partager, vous abonner au podcast Le Moment et à nous laisser des commentaires. On adore les étoiles !Ce podcast est produit par Hold Up! AgencyRéalisé par Mélanie POUEY et Mathilde LAISNEY.Voix : Mathilde LaisneyMontage et sound design : HomeworkstudioIllustration : Matthieu Forichon Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The MidPacker Pod is part of the Freetrail network of Podcasts. Revisiting UnBreakable GU Give Away Sign up form HERE Follow MidPacker Pod on IG HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "Let's Monday Morning Quarterback Killian Jornet's 2010 Western States. That idiot." "Harmony and I's first date was watching Unbreakable." In the third and final installment of the MidPacker Pod Mini Series “Revisiting Unbreakable” hosts Troy Meadows and MVD, Matt Van Delsam sit down with Dylan Bowman Founder of Freetrail and Broadcast host of the WSER live stream that is a 3 time Western States top ten finisher whose career took off in the years after the release of Unbreakable. Dylan has an encyclopedic knowledge of the history of Ultrarunning in the earthly 2000's and brought a “College Gameday” vibe to the conversation that plays like 3 long time friends unpacking the movie on a weekly long run. In this episode, the hosts continue their discussion about the film 'Unbreakable' and the impact it had on the trail running community. They focus on the experiences and stories of the four main athletes featured in the film: Anton Krupicka, Geoff Roes, Hal Koerner, and Kilian Jornet. They discuss how these athletes influenced the sport and share their own personal interactions with them. They also analyze Killian Jornet's race at the 2010 Western States and the mistakes he made, such as not carrying water and taking too much time at aid stations. They focus on the early experiences and inspirations of the participants in the sport of trail running. It covers topics such as the first time they saw the movie 'Unbreakable', their introduction to Western States, the Montreal Ultra Cup team, and the influence of Scott Jurek. The conversation also touches on the legacy of David Horton, the impact of Jen Shelton, and the unique character of Ricky Gates. Unbreakable is a trail running film that had a significant impact on the sport. It captured a moment in time and showcased the legends of the sport, including Jeff Rose, Anton Krupicka, Hal Koerner, and Kilian Jornet. The film inspired a new generation of athletes and filmmakers, legitimizing the sport and paving the way for more emotional and documentary-style films. Unbreakable also played a role in the growth of trail running, with the 2021 Western States lottery having over 10,000 participants. The film remains a timeless piece of trail running history. Unbreakable on Youtube Unbreakable Digital Box Set - OVER 10 HOURS OF BONUS MATERIAL Dylan's Links: IG: @dylanbo @runfreetrail Things we talked about on the show: Anton Krupicka Blog Anton Substack Leadville 100 Indulgence: 1000 Miles Under the Colorado Sky Hard Rock 100 Geoff Rose Ultra Sign Up Hal Korner Ultra Sign Up Kilian Summits Of My Life Bandera 100k Western States Killing Machine P1 - Joe Uhan Western States Killing Machine P2 - Joe Uhan Leona Divide Scott Jurek  Gordy Ansley Topher Gaylord Scotty Mills SD 100 Dave Horton Little Nell Hotel Aspen Ricki Gates Lost Coast FKT Joe Grant The Barkley Marathons: The Race That Eats Its Young Where Dreams Go To Die - Gary Robbins at the Barkley Marathons - Ethan Newberry They Cross The Mountains If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

We talk about filling out your dash, living a full life. Then I interview Liz Derstine, an accomplished trail runner and FKT (Fastest Known Time) record holder. We discuss Liz's trail name, her experience on the Appalachian Trail, her connection with Warren Doyle, and her transition to self-supported FKT attempts. Liz also shares her challenges with blisters, animal encounters, sleep deprivation, and hallucinations during her FKTs. She discusses balancing her running and music careers and expresses her love for long-distance trail FKTs. The episode concludes with Liz's recent FKT attempt on the Colorado Trail and her support for her friend's FKT attempt on the same trail after hers ended. Follow Liz on Instagram Takeaways Liz Derstine, also known as Mercury, is an accomplished trail runner and FKT record holder. She gained her trail name from a song she listened to while preparing for a practice hike on the Appalachian Trail. Liz's first through-hike and FKT attempt was on the Appalachian Trail, with Warren Doyle as her support. She was inspired by Jennifer Pharr Davis and Scott Jurek's books and attended a workshop by Warren Doyle to mentally prepare for the AT. Liz transitioned to self-supported FKT attempts on trails like the Long Trail and the Penhody Trail. She faced challenges such as blisters, animal encounters, sleep deprivation, and hallucinations during her FKT attempts. Liz balances her running and music careers, using her run commute as a way to decompress at the end of the day. She finds joy in long-distance trail FKT attempts and plans to continue pursuing them in the future. Liz also values the supportive nature of the trail running community and the willingness to help each other achieve their goals. Sound Bites "Jerry filled out his dash" "Fill out that dash" "How did you get your trail name?" Chapters 00:00 Remembering Jerry West and Filling Out the Dash 03:25 Getting the Trail Name Mercury 05:24 Connecting with Warren Doyle and Starting the Appalachian Trail 09:46 Learning and Preparing for the AT 13:33 Challenges on the Trail: Blisters, Animal Encounters, and Sleep Deprivation 18:54 Dealing with Sleep Deprivation and Pushing Through 22:17 Hallucinations and Mind Games on the Trail 25:08 Transitioning to Self-Supported FKT Attempts 30:27 Running Commute and Balancing Running and Music Careers 32:53 The Joy of Long-Distance Trail FKTs 36:42 Supportive Nature of the Trail Running Community 41:34 Last Person Standing Style and Overcoming Mental Blocks 43:56 Most Enjoyable Experiences: Swiss Via Alpina and Colorado Trail Keywords: trail running, FKT, Liz Durstein, Appalachian Trail, self-supported, blisters, animal encounters, sleep deprivation, hallucinations, balancing, long-distance trail, Colorado Trail Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message

Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks.  19:33 Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves are great training for ultras. Mikey shares what Pride Month means to him and how everyone can embody pride on the trails and online.  29:01 Buzz interviews Born to Run Race Director and photographer Luis Escobar about what it takes to assemble a great event and the hard work required to get a great shot. We take a deep dive into his historic photo of Scott Jurek at the Copper Canyon Ultras, and why he thinks social media competition is a good thing.  The Trailhead by UltraSignup is presented by Running Warehouse. Running Warehouse offers the best brands and widest selection of running gear. Our in-house experts make it easy to find the right shoes and apparel with thousands of reviews, product deep dives, how-tos, and more. Plus, with free shipping and fast delivery, we make ordering simple.

Este programa está patrocinado por la marca de nutrición deportiva, PILLAR PERFORMANCE. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en la XTREME LAGOS de COVADONGA. - Hablamos con la ganadora de los 101 de Ronda, Cris Palomo. - Comentamos los resultados de la Transvulcania. En la sección “Que dicen los PROS”, en este caso “Que dice Paulina”, nos comenta todo lo que comió y bebió en la maratón de la Xtreme Lagos. En la sección de pregunta de la semana, damos respuesta a “Cosas por las que nos regañan constantemente”, y proponemos la siguiente “Caídas graciosas”. En la sección material, comentamos los siguientes productos: - Nueva linea casual de FYE: https://findyoureverest.es/categoria-producto/lifestyle/ - Sandalias Merrell de chico: https://findyoureverest.es/producto/sandalias-merrell-sandspur-2-convertible/ - Sandalias Merrell de chica: https://findyoureverest.es/producto/sandalias-merrell-terran-4-backstrap/ - Chaqueta Nnormal: https://findyoureverest.es/producto/chaqueta-nnormal-trail-rain/ Y para cerrar el programa, en la sección de diccionario Richar nos habla de Scott Jurek! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Qu'est-ce qui est le plus nocif pour la planète ? Manger un avocat produit à l'autre bout du monde ou un steak produit à quelques dizaines de kilomètres ? Une protéine animale ou végétale ? En tant que sportif, nous avons des besoins en énergie plus importants qu'un sédentaire. Donc, nous mangeons plus. Mais quel est l'impact pour la planète et le climat ?Arnold Schwarzenegger consommait près de 4000 calories par jour (dont 288g de protéines) et le coureur d'ultra vegan Scott Jurek entre 4000 à 8000 calories par jour selon s'il s'entraîne ou fait une course. C'est 2 à 4 fois plus que les besoins d'un sédentaire. Mais ce n'est pas si simple. Car finalement le sportif qui fait attention à son corps et à ce qu'il met dedans ne pourrait-il pas compenser ces calories consommées en plus par des sources d'aliments plus écologiques ? Sans parler de l'impact potentiel à long terme sur la santé.Si vous ne vous êtes jamais posé la question, Elise se la pose et a creusé la question. Elise est sportive, traileuse, bénévole sur des courses, diplômée d'un DU trail, mais aussi étudiante et en sciences de l'environnement. Elle a notamment fait un mémoire sur le développement durable des événements trail et des recherches sur ces questions.Elise nous aide à nous poser ces questions en nous donnant des chiffres et le résultat d'études scientifiques qui permettent de mesurer l'impact de notre mode de vie sur les ressources climatiques. Vous constaterez qu'il y a quelques surprises et que cela peut faire tomber quelques aprioris.Sujet abordés notamment : nos besoins en énergiel'impact de la viande et ce qui génère le plus de CO2 et gaz à effets de serre dans un kilo de viandedes problèmes liés à la pêche, le cas des métaux lourds, des polluants plastiques aussiquel est l'impact de manger un fruit bio qui a fait des centaines de kilomètresde ce fameux avocat souvent cité par ceux qui critiquent les vegansles labels de qualité et de leur impact sur le climat ou pas et savoir si on peut se fier à ces labels pour faire nos coursesles contenants tels que ceux des gels, les bouteilles, les canettes, les gourdes de compotes…l'ultra-transformationLe but de cet épisode est de réfléchir à ces sujets et notre manière de manger pour préserver à la fois notre corps et la Planète.LiensLe compte Instagram d'Elise : https://www.instagram.com/a_littlevixenCalculateur de l'impact de notre mode de vie : https://lifestylecalculator.com/unfcccEtude sur le poids des transports dans l'alimentation : https://pubs.acs.org/doi/10.1021/es702969fL'impact environnemental des régimes alimentaires : https://www.nature.com/articles/s43016-023-00795-wUne autre étude sur le même sujet : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5155614/Cet épisode est sponsorisé par Koro : https://go.soulier.xyz/koro. Profitez d'une réduction avec le code HAMSTERS5 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you're enjoying this, will you subscribe + review?I'll always remember where I was when I was reading Born to Run for the first time. Only a few books have impacted me enough to do that. Chris McDougall talks running, Hal Koerner, Zach Miller, Scott Jurek, Caballo Blanco, Jenn Shelton and more.——Wylder by Borderlands is available now on mobile app stores. Click ⁠here⁠ to download for iOS or Android.⁠⁠borderlands.cc⁠⁠ / ⁠@runborderlands

Colin Kirk-Potter grew up running on the fells and a career as a Royal Marine meant fitness was always going to be central to his life. Back when he joined the Marines, a day on Dartmoor involved brutal training but these days he loves nothing more than to run around its trails and fells - to the stage where he's even written a book about the best routes. Colin's running has seen him take on extreme races all around the world, including the Bob Graham Round and the Ultra-Trail Du Mont-Blanc, where he even beat ultra running legend Scott Jurek. But perhaps his greatest challenge came when he struggled with PTSD after serving in Afghanistan. Life in 'civvy street' saw him drinking too much and picking fights, but it was running which helped him to rediscover himself and find peace. Running Tales spoke to Colin about why running like a toddler is good for you, opening a running shop and becoming coach, and exactly how he came to beat one of the greatest runners of all time...   --------------------------------   You can order Colin's book, Dartmoor Trail and Fell Running: 31 Great Runs, on Amazon: https://www.amazon.co.uk/Dartmoor-Trail-Fell-Running-Great/dp/1906095841  

Jennifer Pharr Davis is perhaps best known in our community for her two fastest known times set on the Appalachian Trail in 2008 and 2011. The latter record, in my humble opinion, stands as one of the most important and influential feats in the ultra-endurance community during the 2010s.Jennifer is also the author of an excellent book called 'The Pursuit of Endurance', which profiles well-known athletes from the long-distance Fastest Known Time (FKT) scene, including Scott Jurek, Heather Anderson, David Horton, and Warren Doyle. During this conversation, we gain insights from Jennifer on the state of the FKT world. We discuss whether the current media attention, regulations, and styles that drive many modern athletes are a net positive for this space. And Jennifer also shares how she approached the trail and provides updates on what she's currently involved in.Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Links:Follow Jennifer on Instagram, Personal Website, Pursuit of Endurance BookFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Pain only hurts

In this episode of BeRAD the Podcast, your host, Cat Bradley, sits down with ultra-running living legend, Scott Jurek. The seven time Western States 100 champion, master of Badwater 135, former Appalachian Trail speed record holder— the list of running accolades could go on— NYT Best Selling author, and professional trail runner for Brooks. Where his passion for ultra running came from, his rise to fame, coping with that fame, Western States, and much more. Tune in to this live episode to hear how Scott became the most decorated American ultra runner of all time with a bonus Q&A from our live audience. Scott Jureks Website: http://www.scottjurek.com/ Buy one of Scott's best selling books: http://www.scottjurek.com/eat-run Scott's Instagram: https://www.instagram.com/scottjurek/ --- Support this podcast: https://podcasters.spotify.com/pod/show/berad-podcast5/support

Tune in to this bonus episode of BeRad The Podcast where your host, Cat Bradley, reveals her favorite ultra-running memes to ultra-running legend, Scott Jurek. Does Scott describe truck balls? Maybe. You don't want to miss this episode.  Scott Jureks Website: http://www.scottjurek.com/ Buy one of Scott's best selling books: http://www.scottjurek.com/eat-run Scott's Instagram: https://www.instagram.com/scottjurek/ --- Support this podcast: https://podcasters.spotify.com/pod/show/berad-podcast5/support

In this episode we share the recording from Trevor's live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners of all time! He's also a Boulder local, NYT Bestselling Author, physical therapist, and dad. Scott answers questions about dealing with race-day nerves, hitting the wall, taking on your first ultra, heat vs. cold therapy, stack height on shoes, stretching for runners . . . and more! [box] Links Mentioned in this Episode Joint Health PLUS® by Previnex -our top recommended joint supplement for runners. Save 15% with code MTA UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products. The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-11th! Boulderthon website. The 2024 race will be on September 22nd. Scott Jurek's website. Check out the books 'Eat and Run' and 'North'. [/box] Scott Jurek has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  He's a NYT Best Selling author of the books Eat and Run and North. Boulderthon This session was recorded at the Boulderthon -Colorado's Largest Fall Race Series: Run a 5k, 10k, Half, or Full, at the foothills of the Rockies, in the stunning running mecca of Boulder. I ran the half this year and loved it! The course is beautiful and not too hilly. Check out the medal below.

In this episode we share the recording from Trevor's live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners of all time! He's also a Boulder local, NYT Bestselling Author, physical therapist, and dad. Scott answers questions about dealing with race-day nerves, […]

Hey Running Friends! Can you imagine getting a front row seat to the most exhilarating show for runners, coming up this January 27th and 28th in Boston? That's right! As your host and ambassador, I'll be taking you on a thrilling journey inside the Boston Run Show, where we'll rub shoulders with inspiring personalities like Laura Green and Scott Jurek. Join me as we kick-off this event with a morning run through the beautiful city of Boston.Ever wondered why runners do what they do? Well, I've got good news for you. We'll be launching a podcast series that answers all your burning questions about the running world. Whether you're curious about a runner's peculiar training regimen or simply intrigued by their pre-race rituals, nothing will be left off the table! There's always a good story behind every action, even if it doesn't always make sense. So, let's unravel these intriguing narratives together. Don't forget to shoot your question, “Why is that runner doing that?” to sherry@wrinkledrunner.com.Get your free ticket to the Boston Run Show using code: WRINKLEDRUNNERIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponsored trail athletes, growing the competitive racing scene through the White River 50, and the relationship between the growth of trail running over the last two decades and the greater outdoor industry. Timestamps:(3:02) - how trail races maintain competitive relevancy over the years(23:21) - origins of team marketing in trail running, sponsoring athletes(49:59) - Scott Jurek stories, influence of the Seattle trail running scene(67:24) - nationalizing, creating more coherence for American trail running(84:43) - outdoor industry business challenges(94:14) - UROY discussionSponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)Links:Follow Scott on Instagram, Twitter, VimaziFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

This week, Buzz and Corrine talk about the Pro Trail Runners Association (PTRA), a non-profit based in Switzerland that Corrine helped found. Corrine interviews Andrew Drummond, from Run the Whites, about our UltraSignup News article “Rock hopping with Run the Whites,” and his ultra-journey from helping Scott Jurek set an FKT to putting the White Mountains back on the map. Buzz then talks to two of our Keep Trail Running Weird award winners: Mike Melton who won the Most Tenacious and Jen Golbeck who has inspired thousands to start running (at any pace) and won our Most Inspirational. She even inspires Buzz along the way! You can find Jen on Instagram at Jen Runs With Dogs. The Trailhead is a production from UltraSignUp . This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.

Immer mehr Menschen haben Bock vegan zu leben, darunter auch viele Läufer:innen. Wir haben mit einem gesprochen, der das Ganze schon seit vielen Jahren durchzieht: YouTuber und Koch Philipp Steuer! Er gibt uns Einblicke in seine vegane Ernährungsumstellung und seine Marathon-Zeit - denn eigentlich wurde er wegen bekannten veganen Ultramarathonläufer:innen wie Scott Jurek zum Veganer. Damit niemand von uns dieselben Anfängerfehler machen muss wie er, spricht Philipp auch über die Dinge, die er am Anfang seines Trainings in punkto Ernährung noch nicht so auf dem Schirm hatte - Stichwort Proteinhaushalt. Er gibt seine Hacks und Tipps zum Besten, wie wir eine Mangelernährung vorbeugen können, und hat sogar ein paar leckere, Carb-geladene Rezepte für uns. Viel Spaß beim Hören!(00:01:32) - Intro Ende(00:05:00) - Sekt-oder-Selters-Runde: Ultradistanzen & Hausschweine kraulen(00:15:19) - Wie Philipp vegan wurde: Scott Jurek & Rich Roll als Vorbilder(00:18:28) - Drei Marathons hintereinander - aber vegan und barfuß(00:22:01) - "Ist Cola denn vegan?" - Die größten Herausforderungen der Ernährungsumstellung(00:28:13) - Von Fleisch zu Pflanze: Was hat sich körperlich bei Philipp verändert?(00:33:22) - Blähungen durch Hülsenfrüchte? Tipps für den Proteinhaushalt(00:41:15) - Vegane Ernährung im Training: Datteln, adé!(00:47:24) - Tipps gegen Mangelernährung: B12, Calcium und Co.(00:55:33) - Vegan = teurer?(00:57:10) - Philipps veganes Rezepte-Best-Of für Läufer:innen(01:02:14) - Wettkampf-Träume: Rennsteiglauf & Western States Endurance RunHier findet ihr Philipp auf Youtube und Instagram.Hier geht's zu Philipps neuem Buch!Hier findet ihr unsere Shorts Podcastfolge zum Thema Veganismus.Foto: Jana SteningMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Podcast-Sponsor:innen. Hosted on Acast. See acast.com/privacy for more information.

CECI EST UNE REDIFF -  Oh Oh Oh ! Noël arrive à grand pas, mais en mode endurance fondamentale. Nous avons encore le temps de trouver de beaux cadeaux pour nos sportifs et sportives favoris. Dans ce nouvel épisode, nous vous présentons des marques engagées et françaises ainsi que des livres sur le thème du Running et du Trail. De quoi vous donner quelques idées pour faire plaisir ! Marques présentées : Cook&run Idée de cadeau de noël : discovery pack https://www.cooknrun.com/product-page/discovery-pack NOSC Idée de cadeau de noël : pack découverte https://www.nosc-sport.fr/produit/pack-decouverte-100-francais/ Wise Trail running Idée de cadeau de noël : short + t-shirt dans sa box de Noël https://www.wisetrailrunning.com/collections/all/products/coffret-de-noel Merci beaucoup à Alexandre, Nathan et Axelle & Guillaume pour ces échanges très intéressants. Nous ne pouvons que vous inviter à découvrir leur marque. The Fair Sport Meltonic Sève outdoor Livres recommandés : Kilian Jornet, « Au delà des Sommets » Alexis Berg, « Les Finisseurs. La Barkley Racontée » Cécile Bertin, « Cours Toujours » Phil Knight, « l'art de la victoire » Kevin Mayer, « mes 10 commandements » Emelie Forsberg, « vivre et courir » Scott Jurek, « eat and run » Rich Roll, « ultra marathon » Mike Horn, « Antarctique le rêve d'une vie » Si vous souhaitez participer au prochain épisode et/ou poser des questions sur un de nos thèmes abordés... Envoyez-nous un mail à:  pmptquestion@gmail.com Suivez-nous sur instagram: https://www.instagram.com/pmptpodcast/ https://www.instagram.com/annedubndidu/ https://www.instagram.com/frenchfuel/ Si l'épisode vous plaît, n'hésitez pas à mettre 5 étoiles sur Apple podcast et à nous laisser un petit commentaire.  Merci à vous et bonne écoute.

Sam's robotic brain and Simon's tin heart contemplate practices such as writing, running, meditating - or antyhing else that curiously calls you to do it for its own sake - and what these commitments mean and ask from us as they curiously make their way into the other parts of our lives. Along the way they mention: Return to Oz (https://en.wikipedia.org/wiki/Return_to_Oz) Google Keep (https://keep.google.com/) Obsidian (https://obsidian.md/) Notion (https://www.notion.so/) Shoe Dog (https://www.goodreads.com/book/show/27220736-shoe-dog) by Phil Knight Jim Rogers (https://en.wikipedia.org/wiki/Jim_Rogers) Born to Run (https://www.goodreads.com/book/show/6289283-born-to-run) by Christopher McDougall Eat and Run (https://www.goodreads.com/book/show/13202092-eat-and-run) by Scott Jurek, Steve Friedman The Hardrock 100 (https://hardrock100.com/) The Dreamachine (https://en.wikipedia.org/wiki/Dreamachine) DeepDream (https://en.wikipedia.org/wiki/DeepDream) Jim & Andy: The Great Beyond (https://en.wikipedia.org/wiki/Jim_%26_Andy:_The_Great_Beyond) Tomorrow, and Tomorrow, and Tomorrow (https://www.goodreads.com/book/show/58784475-tomorrow-and-tomorrow-and-tomorrow) by Gabrielle Zevin

Exciting to chat to a man who ran the Appalachain Trail (AT) faster than legend Scott Jurek! Meet ultra running coach Kristian Morgan who is going to fill us in on how he achieved this incredible feat and reveal his hard won tips for your multi-day running and FKT challenges. Find out more about Kristian and his coaching here https://www.kristianultra.com/ Originally on YouTube here https://youtu.be/FuLiXVF8blQ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

It's taken a bit to process everything from my Leadville Trail 100. The race for me ended at Twin Lakes, mile 40. My plan to fuel and hydrate better by going out at a conservative pace was obviously too slow and might have worked better had I not expended so much mental and physical energy dealing with a lighting system that wasn't bright enough and my dicey depth perception and balance that led me to being too cautious navigating the rockier, uneven trail sections. I was moving ok but with a thin margin for error when my left hamstring cramped ¼ mile from Halfpipe aid station, mile 33. Despite eating salted mashed potatoes, salted watermelon, and a banana, the hammy continued to cramp up for the next 2-3 runnable miles. I got 250 mg. of salt from a fellow runner that immediately helped, but I'd lost too much time. I bombed down into Twin in a desperate attempt to beat the cutoff and have a shot at Hope Pass, but missed by about 15 minutes.Aside from the disappointment, I'm left with a few bright spots. I proudly represented Team Leadville and Warriors Ascent, which is a great organization supporting veterans experiencing PTS. I also had an amazing crew led by Brian Farrington, who had also paced me to the finish in 2015. My sister Ellen and nephew Matthew came out from Charlotte, NC to experience the magic of Leadville for the first time. Gabby Penaflor, who paced me to the finish in 2010, flew out last-minute from KC, and was responsible for the giant duck and other decorstions on top of the crew vehicle for easy spotting. Super appreciate 19-year old upcoming ultrarunning star Josh Taylor being there the whole time. Huge thanks as well to long-time supporters and all-around nice people Shelley, Scott, and Shane Miller. It's so amazing having all of those folks ready to give up their weekend while this old guy pursues his dreams in the mountains and tries to inspire younger folks to follow in my footsteps.Congrats to all of the finishers! There is seriously not much more inspiring than being at the Leadville finish line during the last two hours and seeing beaten-up warriors trudging the last of their 100 miles with their families and friends in tow. It was also cool seeing well-known runners like Hellah Sidibe and Harvey Lewis totally out of their elements and acknowledging what a beast the Leadville course is, yet still finding ways to get to the line. It was also inspiring to see Tyler Andrews, who's taken me on amazing journeys in South America, bravely fighting in obvious distress to a fourth-place finish.Finally, what a special treat getting to spend time with the amazing Simone Brick, and conversing with legends Ken Chlouber, Merilee Maupin, Cole Chlouber, and Travis and Mark Macy, joking around with the cutoff king and queen Mike and Sandy Monaghan as they followed me around, and chatting with some of the sport's luminaries like Robbie Balenger, Scott Jurek, Courtney Dauwalter, Hellah, Harvey, and more. And seeing tons of old friends along the course. I've got some things to adjust and then I'll be back!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Jordan Hamm is a Sports Marketing Specialist and serves as the Trail Athlete Manager at Brooks Running based in Seattle, WA. This is another episode in our mini-series providing insights to the athlete-sponsor relationship in trail running.  Sponsors Deals:For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.For Insidetracker, go to insidetracker.com/singletrack to get 20% off your next order.For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year. Get coached by Trails and TarmacLinks:Brooks Running Connect with Jordan on LinkedInFollow Jordan on InstagramTimestamps:(4:36) - how Jordan got started at Brooks Running and became their Trail Athlete Manager(7:23) - market trends that have led Brooks to invest more in trail running in recent years (9:59) - what a typical day looks like as a Trail Athlete Manager(12:03) - how important athletes are in the marketing a shoe brand(16:53) - the process of scouting for and recruiting athletes to the Brooks team(21:55) - monitoring Strava segments to scout for and recruit runners(24:54) - how much emphasis Brooks places on athletic performance versus social media performance(29:15) - whether Jordan would recommend aspiring sponsored trail runners to focus more on athletic performance or personal brand building(30:52) - breakdown of full-time versus part-time athletes on the Brooks roster(36:35) - whether there's enough or some publicly available information for trail athletes to access and use as part of their negotiation with brands(43:41) - distinction between athletes as independent contractors and employees(46:56) - whether contract NDAs hurt or help athletes and the brands (48:48) - whether the presence of NDAs indicates that athletes are getting a bad deal(50:18) - whether Brooks will experiment with building a co-located trail running team in the future(55:45) - Brooks events and athletes to watch out for in 2022 and beyond(57:43) - Scott Jurek's current role at Brooks Additional Episodes You May Enjoy:#106 - David Kilgore | How On Is Building Their Trail Running Team#99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team#98 - Steff Gardner | How Salomon Is Building Their North American Trail Running TeamSupport the show

Welcome to Episode 50 of the  Eat for Endurance Podcast! Today we have a real legend in the endurance world - Dr. David Horton. You may already know of “Horty” if you are well versed in your ultra running history, or if you happen to have run one of the many many races he has directed. Or maybe you've heard of something called “Horton miles,” one his signature quotes, like “It never always gets worse,” or read about him in Scott Jurek's book, “North.” If not, David is a Professor of Health Sciences at Liberty University, the Race Director of Hellgate 100k and Promiseland 50k, and an accomplished ultra runner (now ultra endurance cyclist after knee replacement surgery). He started ultra running in the late 1970s, and since then has competed in over 160 ultras with 40 wins, including in the iconic JFK 50 and Hardrock 100 mile runs. David also is one of 15 finishers of the infamous Barkleys Marathon. He set speed records on the Appalachian Trail and Pacific Coast Trail, and ran one of the fastest times across America. He has spread his passion for running and endurance sports to so many of his students and other athletes over his 43 years of teaching, and I give him credit for inspiring me to enter my first 50 miler (JFK 50) right after we met back in 2015.We had a very impromptu but great conversation that spanned a variety of topics - nutrition of course being first and foremost but we got into plenty of other stuff that I think you'll enjoy. He has a wonderful sense of humor, is known for speaking his mind, and was really fun to have on the show. So without further ado, please enjoy my conversation with ultrarunner, professor, and Race Director, Dr. David Horton.Links & Resources:David Horton, Liberty University   Follow on FacebookOther Announcements: Please show your support by leaving a rating and/or review on Apple Podcasts (or wherever you listen)  Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the show

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

“I was dead set on winning the 2006 race almost because I didn't want to embarrass or disappoint Jurek.” Brian Morrison is the operating partner for Fleet Feet Seattle. Brian describes how a running shoe should fit, his run camps, how he got into running, how Scott Jurek trained him for the 2006 Western States endurance run and his retelling of how he won Western States but got disqualified just feet from the finish line. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. teanawaycountry100.com Allwedoisrun.com Brian Morrison Contact Info: fleetfeetseattle.com teanawaycountry100.com @fleetfeetseattle @teanawaycountry100 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's like having Scott as a crew captain and so much more! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #Bighorn100 #JennyJurek #ScottJurek

Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store. Timestamps:(2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT(13:34) - White Mountains Direttissima(18:52) - creating running content for social media, promoting the northeast scene(26:22) - where elite ultrarunners are concentrated and why(35:10) - why mountain sports brands don't highlight the northeast scene(41:40) - northeast trail running events scene, building a UTMB-style event(49:49) - pitching the northeast trail scene over the mountain west scene(57:14) - coolest routes, FKTs, and races in the northeast(66:42) - getting into retail with Ski The Whites(69:05) - balancing athletic and business endeavors(75:38) - proof of concept for mountain sports retail store(78:28) - unintended business benefits of running and skiing content(80:51) - whether a purely trail/ski/run speciality store is possible these days(83:44) - advice and lessons from ski/run retail, UTMB media experiences(90:27) - miscellaneous questionsLinks:Follow Andrew on InstagramFollow Andrew on YoutubeSki The WhitesSanctity of SpaceWhite Mountains 100Ragged Mountain 75 Stage Race and 50KSupport Singletrack via PatreonAdditional Episodes You May Enjoy:#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

Thanks for listening, friends! Today's topic is rewilding, a topic near and dear to my heart. If you've been listening along, you'll recall my BOSS course experience had a profound impact upon my worldview, outlook and life direction. Rewilding connects the dots between various experiences of my life, so I wanted to to share some of the ways one can get into the movement and reconnect with ancestral and primitive skills, technologies, methodologies and ways of being. I mention a few of my favorite podcasts, authors and books throughout the course of the podcast. Daniel Vitalis had an amazing podcast called ReWild Yourself; his current venture is Wild Fed. It's been highly impactful for me to listen and learn as I go; I first heard of him on the Life Stylist podcast. RewildU is a great resource for rewilding topics, as is rewild.com, especially their detailed analyses of the misrepresentations of hunter gatherers in common culture, and the huge implications those sometimes-purposeful misrepresentations have on our perception of the role of hunter gatherers, tribalism, peacefulness, land use, and their lives of meaning. It's definitely worth checking out, and checking your media-conditioned presumptions before you read the articles. Christopher McDougall wrote Born to Run, a bestselling book that spurred the interest in ultramarathons, barefoot shoes, zero drop and the colorful characters in the ultramarathon world including Jenn Shelton, Scott Jurek and Barefoot Ted who promotes natural movement. Local plant books are a great way to reconnect to the wildness and beauty around you; Edible and Medicinal Plants of the Rockies is what I'm currently reading. Enjoy the episode, folks! As always, connect with me at wisdomofthewilderness@protonmail.com with questions, comments and guest requests. Cheers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisdomofthewilderness/message

The RunRunLive 4.0 Podcast Episode 4-475 – Kayla – Plant-based Coach  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4475.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4475 of the RunRunLive podcast. Here we are.  Back at it again. Today we talk with Kayla who is a coach and specializes in a plant-based methodology for her athletes.  We had a good chat  and I think we can always learn from coaches, that's why I talk o them a lot.  Coaches have the advantage of experience.  Not only their own direct knowledge and experience, but the leverage of the experience of everyone they coach.  Because when you teach, you also learn. It's been a long couple weeks since we talked.  My new role at work has been weighting me down.  It's hard to switch gears to being a creative form being mentally engaged at work. Even though, as you'll hear in today's show, I haven't been running at all I still struggle to find time to do everything I've signed myself up for.  But we keep moving.  Like the characters in my apocalypse story we find a way to survive.  In section one I'm going to talk about how you can handle getting injured close to a race.  In section two I'm going to talk about writing. I'll move you into the episode with an interesting, to me, etymological side path.  It has to do with sheep.  I have been doing a lot of reading.  I usually read 2-3 books at a time.  This week I was reading two of these books and came across the same phrase in both of the books in the same day, so I figured I should look it up.  The word was “Woolgathering”.  You may know this as a phrase, but it's a word.  You don't, at least I don't, hear it much in day-to-day usage, and when you do it's a bit quaint.  It means ‘to be lost in thought.  It came into English in the 1500's when modern English was being formed.  Here's how it works.  England at the time was a big wool producer.  They had a lot of sheep.  When the sheep wandered around and rubbed up against things tufts of wool would get stuck.  So woolgathering was the process of sending someone, probably a kid, out to wander about collecting these bits of wool.  Not very profitable use of time.  There are a lot of wool-related phrases.  “Pulling the wool over someone's eyes” is from the same time period.  It refers to the fact that judges wore wigs made of wool.  When a shyster tired to trick them it was like he was pulling their wig over their eyes so they could see. Or how about form the same time period “Dyed in the wool”? Yeah that's when you put the die into the raw wool before it's made into cloth.  It fixes the color better.  So when you're ‘dyed in the wool' it means you have fixed something in the beginning. The word ‘wool' itself goes way back to the original Indo-European root word Hwol.  So there ya go.  A bit of etymological woolgathering. On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Skipped Voices of reason – the conversation Kayla Slater – Plant-based Dietitian Kayla Slater is a plant-based registered dietitian nutrition and running coach from Upstate NY. Kayla has been plant-based for the past five years and running for over 10 years. She has completed numerous 5K's-half marathons and 4 full marathons. She first become exposed to the plant-based lifestyle in college and will never look back. At first, it was for health and now continues to do it for animals and the environment. Kayla is very passionate about living a whole food plant-based lifestyle while also being active. Kayla has been a Registered Dietitian for the past 5 years working in clinical and community nutrition as well as working with people virtually 1:1. She is a Certified Dietitian Nutrition Coach and holds a Plant Based Nutrition Certificate from E-Cornell as well as a RRCA Certified Run Coach and personal training certification from ACE-Fitness. In 2018, Kayla started her own online business to help plant-based endurance athletes. As a young athlete, she suffered from disordered eating habits then later in life, struggled to fuel and eat enough as a plant-based marathoner. But she knew it was possible as Rich Roll told us how it was possible, and Scott Jurek shared how it even could give you an advantage. The Academy of Nutrition and Dietetics states that a vegetarian and vegan diet for athletes is possible, but it must be properly planned. Kayla realized that others without a background in nutrition may be struggling even more and have a harder time figuring out how to eat plant based for health or as an ethic vegan and still run or be active. With Kayla's passion for plant-based nutrition and running, Plant Based Performance Nutrition and Run Coaching, LLC was born. Currently, she provides virtual personalized and group support for recreational and intermediate endurance athletes who want to fuel on plants for their health, the environment, and animals, while gaining the plant-based performance advantage. You can connect with her on Instagram, join her Facebook community, or visit her web site to book a consultation. Social Media Links: All Links: Website: Linkedin: FB: IG: FB Group: Youtube: Tik tok: https://www.tiktok.com/@plantbasedperformancerd?lang=en Apple Podcast:    Section two –Varmint -   Outro Ok my friends that's episode 4-475 of the RunRunLive Podcast.   I've had to stop running completely for a couple weeks.  Even with the run-walk method my knee is just too sore to do it.  It's hard.  Running fills so many of the holes in my life that it really takes a chunk of me away when I can't do it.  There's the physical and physiological part.  Running gives me happiness and health.  It keeps me physically fit and mobile.  It keeps me from gaining weight.  It keeps me from filling that time with other bad habits.  It's my healthy lifestyle enabler.  So without it I feel like I'm in a constant state of decline into decrepitude.  Not running has psychological impact.  I don't get that alone time in the trails or on the road with my cerebellum bathed in happy chemicals to think.   This puts me on my back foot psychologically during the day.  I don't get that badly needed relief valve.  Then there is the loss of community.  I can't go for a 5-mile run with my buddies.  I can't have those great conversations we have.  It's all very isolating.  I have not been back to the doctor for the knee but it feels like the same thing.  This injury manifested over a year ago now as I was doing hill repeats one morning, or afternoon.  I don't think the hill repeats were the cause.  I think I did something the previous summer because I had been having odd, sharp pains when I kneeled for a few months.  And that's how it is.  When you get injured you tend to think in terms of time frames.  Muscles take a couple weeks to heal.  Fascia takes weeks to months to heal.  This is something new, some sort of bone thing, which according to my entirely made up timeframe should have been getting better in 9 months or so. That's when I started the run-walk training to see if I couldn't use active recovery to build strength actively around the healing.  But, as is sometimes the case, our injuries ignore our time frame rules.  I probably should have stayed off it. So, now I am staying off it.  We'll see what strategy we can use to stay in shape and get some of the physiological and psychological benefits in different places.  I still plan to go the Cincinnati and hang out with my friends, probably limp through the Flying Pig.  But it's not what I want.   It's not what I need.  … When I got to the parking garage at the airport this morning I got a bit turned around and ended up not following the signs that were pointing me up towards the roof.  I hate parking on the roof at the airport.  Your car gets covered with jet fuel scum and if it snows you end up having to clear it by hand.  I didn't follow the signs.  I turned off into the first floor and there was a parking space right in front of the exit door.  I'm not one of those people who circles parking lots looking for the perfect space.  And I usually follow the signs because they are there for a reason.  But, in some cases not following the signs gives you a better result.  Just like sometimes not following the sings of an injury give you better results.  Other times it does not.  We all make our own way in this world and it's up to you which signs to pay attention to and which ones not to. Keep the faith and I'll see you out there. And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Kia ora e te whānau. Exactly 160 episodes ago, when Anna Frost (or Frosty as she is known) came on our show, we gushed in the bio. Oh, how we GUSHED. And why not? Anna is, like, 100% one of the most successful trail and ultra running exports from Aotearoa. She burst onto the scene in what was the first wave of the professional ultra athlete, running for the mighty Salomon team. Going from spending weeks travelling around Europe partying and sleeping in the back of a station wagon to pulling on the white strip and racing for a European giant, Anna was catapulted into the media at the same time as other famous names such as Anton Krupicka, Scott Jurek,Geoff Roes, Kilian Jornet, and Tina Forsberg. Wait, we're gushing again. It's been a few years and we find Anna back in Dunedin with partner Braz and their daughter Skylar – enjoying the challenges of life, and reflecting openly on the privilege that whilst yes, things are tough at the moment (especially when you own a trail running tour company) at least bombs aren't raining down outside. We talk to Anna about the inevitable changes that parenthood brings and take a deep dive into coaching, training with little humans, and The Wild, the epic 100 mile race taking place in Queenstown in December. Anna Frost rules, ok? Enjoy! Episode Links Anna Frost on Instagram Anna Frost CoachingTrail Run Adventures The Wild Givealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New ZealandUltraspire NZSpring Energy NZSCOTT Running

“I didn't want to put out a book that was just like surfacey. I wanted it to really tell the story of our struggle and our internal struggle.” Jenny Jurek details her beginnings in the running world and how she met her husband Scott Jurek. She talks about her first impressions of meeting Luis, crewing Scott's attempt on the A.T. with 2 small children in the van, working in the outdoor industry, and writing the book North. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Go Sleeves: https://gosleeves.com Allwedoisrun.com Jenny Jurek Contact Info: IG: https://www.instagram.com/jureksontherun/ North Book: https://www.amazon.com/North-Finding-While-Running-Appalachian/dp/0316433802 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode Kjersti and Kristi discuss common barriers to exercise as well as tips to overcome those barriers! If you listen long enough you'll also hear about some of the benefits to mental health that come from exercise. We start the show discussing our book clubs, and end the show talking about our current tv show watching. To get you started with thinking about your own personal barriers to exercise, you might start with the questions: How much time can I commit? What times of day can I commit? Are the people in my life supportive of any exercise plans I make? Mentioned in this episode: The Joy of Movement by Kelly McGonigal The Joy Run Club (Kjersti's run group) Breathe by James Nestor Social Justice Parenting by Dr Traci Baxley Suzy Reading, psychologist @suzyreading North by Scott Jurek and the concept of "nickel and diming" exercise. Quote by Nietzsche, "We listen to music with our muscles." Happier podcast by Gretchen Rubin Running for Mental Health, a how-to guide by Kjersti Nelson Some instagram accounts we like on the subject: @suzyreading @kellymariemcgonigal @activemommyactivebaby @jessicamaryrobson @runtalkrun @penny.metcalf.mindfulness @myfavoriterun @marathon.nutritionist @run_rhandi_run @runwildandbe @werunonart @kjersti_running_therapy :D TV shows we've been enjoying: Ozark (Netflix) Station Eleven (HBO) Schitts Creek (Netflix) I Love Lucy Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy

Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  In this inaugural episode of "Why Am I Listening to This", Zach Davis and Tom Gathman are joined by Scott Jurek to talk about his current Appalachian Trail FKT (Fastest Known Time) attempt.  Like the show?  Please leave us a review on Apple Podcasts, tell a friend, and/or keep up with us on social media. Instagram: https://www.instagram.com/whyamilisteningtothis/ Facebook: https://www.facebook.com/whyamilisteningtothis/ Twitter: https://twitter.com/whylistenpod