Sacred Spoke

In this poetic and contemplative meditation, you'll be guided through a journey into coming back home to yourself - to strengthen your connection to your heart and remember the importance of honoring your needs. Taking part in this practice aims to further enhance your mental, emotional and spiritual well-being.   Instagram: iamlindawy   Join the Email Community by clicking here    Website: www.lwara.com   To Donate: Click Here    Music: From Epidemic Sound  

In this poetic meditation you will journey into a deeper connection to your soul, a remembrance of the magic, power and wisdom it holds for you. As the words and sounds help you give space and attention to your inner essence, you are supported through letting go of any heaviness, pain or burden you are currently carrying while leaning further into the power of your soul.   Instagram - @iamlindawy Join the Email Community - Visit www.lwara.com To Donate Click Here   Music from: Epidemic Sound

Trusting the flow of our life is the ability to believe in a benevolent and loving energy that flows into our lives, works on our behalf and serves to guide us to the deepest parts of our being. This poetic meditation is a journey back to remembering how powerful connecting to this force can be and that life doesn't have to be so hard when we allow ourselves to soften and trust.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

The journey into the unknown is a path that leads to an exploration of our deepest being, often fraught unnecessarily with a sense of fear. When we learn to trust the call of this journey and meet it with non-resistance, we come into an awareness that helps us better understand ourselves beyond our own limitations. This poetic meditation helps guide you to remember how supportive the journey can be when you remember this.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

Allow this poetic meditation to remind you of how worthy you are of forgiving yourself. Of letting go of the idea you could have done things differently. Through self-forgiveness and self-compassion we can acknowledge and accept our shortcomings and move forward with strength, empowerment, and self-love.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

In this poetic meditation, you will be reminded of the power of reclaiming and remembering who you truly are and the inherent wisdom and peace there is in tapping into this truth.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

In this poetic meditation, you will be invited to step into a perspective that sees yourself through the lens of not being defined by limiting beliefs or obstacles and how this guides you to connect to your power within, your divinity, your soul.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

Your truth is the essence of your spiritual nature — that is, once the mental facade has been transformed, the truth gives way to the light of your being. This poetic meditation serves to remind you of the power of your truth, how it always calls on you, to help guide you towards your authentic nature.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

This poetic meditation will help you come back into your heart center, with words to support your journey back into your tenderness, to remind you of how safe you are when you connect to your deepest feelings, the place that carries your most intrinsic knowing and realigns you to the flow of life.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

This poetic meditation helps ground you into a state of peaceful calm and supports the release of any heavy and stagnant energy you're feeling. You'll be taking some time here to allow words and ambient sounds to help you connect to mother nature's loving, nurturing and replenishing energy. Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com Music from: Epidemic Sound  

Let this poetic meditation shift you back into being able to invite more light into your life, to lift some of the heavy energies that have been weighing you down lately. This is a reminder that any darkness can be ignited if we believe it is possible and there is an opportunity in these experiences to explore new ways of connecting with ourselves that empower us further.   Instagram: @iamlindawy Facebook: @iamlindawy Website: www.lwara.com   Music From: Epidemic Sound

This poetic meditation track will help move you into a more serene and calm state. If you are feeling any sense of internal commotion, this track will help calm your energy and guide you back into a peaceful presence, where your soul can find complete rest and where your heart can be devoid of any friction.   Instagram - @iamlindawy Facebook - @iamlindawy Website: www.lwara.com   Music from: Epidemic Sound

This poetic track (that you can relax or meditate to) supports you in cultivating and tapping into a deeper appreciation of the many things to be thankful for, that can be easy to forget among the day to day motions of life. Let the words here help you to rejuvenate your sense of appreciation for your mind, body and soul and allow you to revel in the wonderment of your beingness for a few minutes.   Instagram: iamlindawy Facebook: iamlindawy Website: www.lwara.com   Music from Epidemic Sound

There are times when our sense of worth or belief that we are good enough comes into question. Let the words in this poetic spoken-word track remind you of your inherent worth, by supporting you in tapping back into your soul's expansion and inner peace.  Enjoy relaxing or meditating to this track :) Instagram: iamlindawy Facebook: iamlindawy Website: www.lwara.com   Music from Epidemic Sound  

Quick welcome message from host Linda Waraega Youssouf. Thank you for being here! Instagram: iamlindawy Facebook: iamlindawy Website: www.lwara.com   Music from Epidemic Sound