Podcasts about connecting

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    Best podcasts about connecting

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    Latest podcast episodes about connecting

    Set Lusting Bruce: The Springsteen Podcast
    Celebrating Springsteen: A Journey Through Music, Memories, and Meaning with Jack H

    Set Lusting Bruce: The Springsteen Podcast

    Play Episode Listen Later Dec 12, 2025 33:58


    Joined by special guest Jack, a devoted Springsteen fan from Manchester, UK, the discussion dives deep into Jack's personal connections to Bruce's music, the emotional story behind his Springsteen fandom, and his memorable experiences at concerts. Jack also shares his intriguing journey of discovering his father's Bruce memorabilia and recounts the special moment of meeting Bruce. This episode is a touching tribute to the power of music, community, and lasting memories. 02:32 Introducing Today's Guest: Jack 03:31 Jack's Musical Journey and Family Influence 06:15 Memorable Concert Experiences 18:42 Connecting with Fellow Fans 20:00 Looking Ahead: Hopes for Future Tours 20:39 Favorite Albums and Songs 22:23 Sports and Special Concert Moments 27:36 Final Thoughts and The Mary Question 29:39 Closing Remarks and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

    Asking Why
    Episode 171: Brandon LaRue | Well-Built Humans

    Asking Why

    Play Episode Listen Later Dec 12, 2025 40:33


    In this episode, Clint Davis interviews Brandon LaRue, the founder of Well Built Humans, discussing the importance of modeling healthy habits for families, the challenges of parenting a special needs child, and the role of fitness and mental health in building resilience. They explore how lifestyle choices impact mental health, the significance of community support, and the need for a slow and steady approach to personal growth. Brandon shares insights on the importance of teaching leadership principles to youth and the impact of faith on his journey as a father and entrepreneur.   Chapters 00:00 Introduction to Well-Built Humans 03:06 The Genesis of Well-Built Humans 05:58 Navigating Mental Health and Resilience 09:14 The Importance of Lifestyle in Mental Health 12:02 Modeling Healthy Behaviors for Future Generations 14:59 The Role of Community and Leadership in Health 18:02 Consistency Over Quick Fixes in Health and Faith 23:00 The Journey of Slow Progress 24:00 Modeling Health and Fitness for Families 25:02 Teaching Beyond the Workout 27:07 The Impact of Community and Relationships 29:51 Faith and Business: A Personal Journey 31:07 The Importance of Marriage and Family Support 33:58 Finding Purpose in Challenges 36:49 The Role of Faith in Parenting and Health 38:51 Building a Holistic Community 42:00 Connecting and Supporting Each Other

    The Science of Happiness
    Happiness Break: How Connecting With Ancestors Deepens Belonging

    The Science of Happiness

    Play Episode Listen Later Dec 11, 2025 10:07


    Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice:  Settle Into Your Body: Notice whether you're sitting, standing, or walking, and gently bring your attention to the natural rhythm of your breath. Ground Yourself Through the Earth: Feel the weight of your body supported by the ground beneath you, and let any thoughts drift by like passing clouds. Sense the Ancestors in Nature: Expand your awareness to the sky, the earth, trees, and mountains, imagining them as ancestors who have been here long before you. Connect With Your Heartbeat: Place a hand on your heart if it feels comfortable, noticing the steady drumbeat within you—a rhythm shared across generations. Cultivate Compassion for Your Lineage: Envision compassion as a color or texture in your chest and let it gently radiate outward, offering it to your ancestors and to yourself. Offer a Wish for Healing: Bring to mind a simple wish for the easing of suffering—your own or others'—and breathe it through your body from sky to earth before slowly opening your eyes. Scroll down for a transcription of this episode.Today's Happiness Break Guide: SARÁ KING is a neuroscientist, medical anthropologist and educator at UC San Diego.Learn more about Sará King here: https://www.eomega.org/people/sara-kingRelated Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Who's Always There for You: https://tinyurl.com/yt3ejj6wWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrsnwvrm

    Kingdom Cross  Roads Podcast
    Empowering Single Women: Finding Your Voice

    Kingdom Cross Roads Podcast

    Play Episode Listen Later Dec 11, 2025 28:30


    God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright welcomes Coach Nikki, who specializes in empowering single Christian women to find their voice and prepare for meaningful relationships. Coach Nikki shares her personal journey of overcoming shyness and self-doubt, emphasizing the importance of understanding one's worth and responsibility in seeking partnership. The conversation explores the disconnect between church teachings and real-world dating experiences, offering practical advice rooted in the Book of Ruth. Listeners are encouraged to take proactive steps in their dating lives and connect with Coach Nikki for further guidance.Nikki Anarado Websitehttps://linktr.ee/NikkiAnaradoTakeawaysUnderstanding your voice is crucial for personal growth.Women should take responsibility for their future partnerships.Seeking favor, not just a partner, is essential.A good partner will want to uplift you without asking for anything in return.Women need to show up in ways that inspire positive treatment from men.Being single is a choice, not a limitation.Every person is worthy of love, regardless of societal standards.Practical advice is necessary to bridge the gap between church teachings and dating realities.The Book of Ruth offers valuable lessons for modern women.Connecting with a coach can provide guidance and clarity in dating.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

    A Year in the Bible with Daily Grace
    S4: Week 50 Day 4: Connecting Malachi 3:1-5 & Mark 11:15-18

    A Year in the Bible with Daily Grace

    Play Episode Listen Later Dec 11, 2025 4:17


    How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

    Being [at Work]
    Daily Dose: Performing vs. Connecting

    Being [at Work]

    Play Episode Listen Later Dec 11, 2025 2:54


    Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

    Roommates Show with Jalen Brunson & Josh Hart
    Jalen & Josh Talk Knicks NBA Cup Run, Giannis + Chris Paul Release w/Malika Andrews

    Roommates Show with Jalen Brunson & Josh Hart

    Play Episode Listen Later Dec 11, 2025 91:28


    Today Jalen and Josh welcome Malika Andrews. Together they talk recent games, getting into sports journalism, covering the NBA draft & much more. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and grab a $100 bonus for each friend who joins the action at BetMGM at https://betmgm.com/roommatesCheck out the brand new Roommates merch! http://roommatesmerch.com/GIFT FROM THE HART WITH TOMMY JOHN AND GET 40% OFF SITEWIDE RIGHT NOW at HTTPS://TOMMYJOHN.COM/ROOMIESLet Macy's be your guide to gifting this holiday season. Shop https://macys.com or head to your local Macy's today.AT&T. Connecting changes everything.Conquer the Jungle with the Ford Bronco. Visit your local Ford Store for a test drive today.This month only, Get 50% off any new system. Go to https://SimpliSafe.com/ROOMMATESDownload the Gametime app today or http://Gametime.co for $20 off your first order with code ROOMIES. Terms Apply.Show up in your bag, every time. DoorDash has what you need to win the watch party. DoorDash. In your bag all season long.TT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__show00:00 - Intro01:38 - 2025 Music Recap05:11 - Josh recent games07:20 - Jalen recent games08:21 - Surprises of the league (so far)09:56 - Fan Connections (AT&T)23:41 - Picture Me Scrollin'34:43 - Picks of the Week (BetMGM)40:13 - Intro for Malika Andrews41:56 - NBA Countdown45:05 - Fun with the ESPN crew52:11 - Getting into sports journalism59:17 - Going on the Road1:03:04 - Trusting the sources1:05:26 - Setting people to succeed1:08:21 - Hardest person to work with1:13:37 - Covering the NBA Draft1:16:42 - Off-days1:18:36 - Fan Questions for Malika1:23:02 - Macy's Holiday Traditions1:25:57 - Hoops Headlines (Tommy John)1:31:07 - OutroSee https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See https://BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. #NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason Hosted on Acast. See acast.com/privacy for more information.

    The Bridge Between Us
    When the Holidays Feel Tender: Connecting With A Child Who's Chosen A Different Path {Eps. 115}

    The Bridge Between Us

    Play Episode Listen Later Dec 11, 2025 14:47


    The holidays can feel especially heavy when your child is walking a path that doesn't reflect the way you raised them — spiritually, morally, or emotionally. If you've ever felt that quiet ache, this episode is meant to bring comfort, clarity, and hope. In today's conversation, we explore gentle, grace-filled ways to reconnect with your child during the holiday season without pressure, panic, or preaching. You'll hear why your presence matters more than "getting the words right," how to ask open, life-giving questions, and why small moments of warmth can rebuild trust over time. This is an episode for Christian parents who love deeply, hurt quietly, and want to keep the door open — even when the relationship feels complicated. What We Cover in This Episode: ❤️ Naming the Heartache Why the holidays magnify the distance, the grief, and the unspoken worries many parents carry.

    The Observatory | Discovery of Consciousness & Awareness
    Weaving Threads of Tradition | Samuel Beautysta on Zapotec Weaving, Symbols, and Ancestral Story

    The Observatory | Discovery of Consciousness & Awareness

    Play Episode Listen Later Dec 11, 2025 71:18


    In this episode of The Observatory, Samuel Beautysta joins the show to discuss the ancient art of Zapotec weaving and the living stories carried in each thread. Samuel, a traveling weaver from Oaxaca, Mexico, shares how his curiosity about identity and lineage led him deep into the Benizaa tradition, uncovering the meanings behind patterns, the natural colors drawn from the earth, and the symbols that honor life, death, and ancestry. He reflects on his family's response to his search for knowledge, his experiences traveling and teaching, and how weaving becomes a language that connects cultures and generations. Timestamps[02:31] How Scott and LaRae first met Samuel Bautista[05:36] Samuel's background information on the weaving culture and tradition[13:33] How things unfolded for Samuel after the curiosity of wanting to know who he is[19:02] Samuel's experience in the United Kingdom[20:10] The similarities of Samuel's culture to that of other cultures during his research[25:46] How Samuel's parents reacted to his journey of seeking knowledge about their tradition [29:11] How Samuel discovered the natural colours of weaving[38:43] Samuel's episode on The Reluctant Traveler Show about the Day of the Dead[49:27] Connecting to one another and the Mother Earth[55:34] How Samuel created a community of collaboration and co-creationNotable quotes:“History is always written with an agenda and a hidden power, like governments and institutions. It's up to us to answer questions for ourselves, who we are, our lineage, and our story.” - Samuel Beautysta [11:59]“When we start to discover that we are more similar than we are different, it changes our whole perspective on what our parents taught us.” - LaRae Wright [25:46]“To survive the hottest days of summer, you have to feed your roots, your ancestors, and remember your teachings.” - [43:25]“For us, instead of fearing death, we embraced it and added it to our symbols and rituals.” - Samuel Beautysta [50:38]“All the knowledge is lying dormant within you, just like a seed that is buried in the ground and ready to sprout. ” - Samuel Beautysta [01:07:42]Relevant links:Samuel Beautysta Website: https://dixza.com/Instagram: https://www.instagram.com/sam_dixza/?hl=enFacebook: https://www.facebook.com/dixzarugsSubscribe to the podcast: Apple PodcastsProduced by NC Productions

    10% Happier with Dan Harris
    Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg

    10% Happier with Dan Harris

    Play Episode Listen Later Dec 10, 2025 75:37


    The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.    In this episode we talk about: How the quality of metta, or loving kindness, can be an antidote to fear The wisdom of having a loving mindset in the face present dangers Love Can love be a strength?  The different flavors of "loving kindness" The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Dan's son teaching Loving Kindness Meditation Metta Hour Podcast Donate to the Insight Meditation Society's Fundraiser  Sharon's books   Thanks to our sponsors:  AT&T:   Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. Northwest Registered Agent: Visit northwestregistered agent.com/paidhappier and start building something amazing.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    The Business Credit and Financing Show
    David Aaker: How to Transform Brand and Demand Marketing to Drive Growth

    The Business Credit and Financing Show

    Play Episode Listen Later Dec 10, 2025 29:26


    David Aaker, known as the "Father of Modern Branding," is Vice-Chair at Prophet and one of the world's leading authorities on brand strategy. Creator of the Aaker Brand Vision Model, he has shaped how organizations build and manage enduring brands. His contributions have earned him induction into the American Marketing Association Hall of Fame and the Sheth Foundation Medal for Exceptional Contribution to Marketing Scholarship and Practice. Aaker has authored 18 books and hundreds of articles, selling over one million copies worldwide and translated into 18 languages. His influential works, including Building Strong Brands, Brand Portfolio Strategy, Brand Relevance, and Aaker on Branding, provide timeless guidance for marketing leaders seeking to drive growth and brand relevance. Professor Emeritus at the Haas School of Business, UC Berkeley, Aaker remains an active consultant, keynote speaker, LinkedIn Influencer, and blogger at davidaaker.com, inspiring executives globally with practical insights on brand leadership and growth. During the show we discuss: How AI uncovers deep customer insights and predicts emerging trends How to design value propositions that truly resonate with customers Connecting brand strategy to measurable demand-generation outcomes How integrated marketing planning aligns channels and touchpoints Steps to optimize media strategies in today's complex marketplace The core components of a modern marketing operating model Creating a compelling value exchange between brands and customers Measuring success across brand-building and demand-driving efforts The role of creative strategy in activating brand and demand strategies How organizations can future-proof their marketing capabilities Resources: https://www.linkedin.com/in/davidaaker/  https://www.amazon.com/Aaker-Branding-Playbook-Building-Strong/dp/163698665X  

    Cracked Interviews
    A Unique Pathway to College Coaching ft. Florida Men's Assistant Coach Max Koller

    Cracked Interviews

    Play Episode Listen Later Dec 10, 2025 52:18


    Florida Men's Assistant Coach Max Koller joins Editor-in-Chief Alex Gruskin to discuss his unique pathway into college coaching. He also offers his thoughts on his first 18 months at Florida, taking the next step this spring, his approach to recruiting, and SO much more!! Episode Bookmarks: College tennis fandom - 3:40 Pathway to college coaching - 6:10 Getting the job at Florida - 16:40 The Fall - 26:15 Your approach to recruiting - 33:05 How often do you get asked about NIL - 36:45 Connecting to the Gainsville community - 38:40 what helps florida take the next step in 2026 - 41:05 Getting more fans aware - 43:25 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Exam Room Nutrition: Nutrition Education for Health Professionals
    137 | Cholesterol in the Brain: Connecting Heart Health and Alzheimer's

    Exam Room Nutrition: Nutrition Education for Health Professionals

    Play Episode Listen Later Dec 10, 2025 32:10


    "What's good for the heart is good for the brain."  Can better cholesterol management in midlife actually lower your patient's risk of Alzheimer's disease? In this episode, I'm joined by returning guest Josh Wageman, PhD, PA-C, a clinical lipid specialist who studied cholesterol disturbances in Alzheimer's disease.  Together, we unpack how cholesterol, APOB, APOE4, insulin resistance, and statins intersect with Alzheimer's disease and cognitive decline, and what clinicians can do now to protect brain health long before symptoms appear. Plus, a peek at emerging therapies (including GLP-1 receptor agonists and lipid-centric approaches) and how a metabolic lens is reshaping future Alzheimer's treatment.Resources Mentioned:Josh's New Book117 | What's the Best Diet to Lower Cholesterol?111 | HDL = Good, LDL = Bad? It's Not That Simple.80 | The MIND Diet: What To Eat For Brain HealthAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

    Perpetual Traffic
    The #1 Communication Book Everyone Needs to Read in 2026 with Charles Duhigg

    Perpetual Traffic

    Play Episode Listen Later Dec 9, 2025 33:07


    Do you ever feel like your marketing messages aren't landing? What if the real issue isn't the message itself, but how you're communicating it? In today's episode, we explore the art of communication with Charles Duhigg, the New York Times bestselling author of The Power of Habit and Super Communicators. Charles shares how understanding different types of conversations can help you connect with your audience, build trust, and make your marketing more effective. We touch on how this concept applies to modern marketing strategies, such as non-salesy Meta ads that subtly invite engagement rather than pushing a direct call to action. We'll also share tactics you can start using immediately, whether you're running campaigns or navigating family holiday dynamics. Tune in to take your communication and marketing skills up a notch. In This Episode:- The power of super communication - Practical vs. emotional conversations- Turning surface-level questions into deep conversations- Listening and proving you're paying attention- Small courtesies like “please” and “thank you” have a huge impact- Communication rules across generations & online sarcasm - Connecting emotionally through Meta ads- How to connect with Charles DuhiggMentioned in the Episode:Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Previous Episode with Charles: https://perpetualtraffic.com/podcast/episode-609-unlock-the-secrets-of-connection-3-steps-to-supercommunication-with-charles-duhigg/ Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg:Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Instagram:

    Reimagining Love
    Connecting Through the Nervous System: Polyvagal Theory with Deb Dana

    Reimagining Love

    Play Episode Listen Later Dec 9, 2025 53:38


    This conversation revolves around the nervous system and its impact on the way that we connect. Dr. Alexandra is joined by Deb Dana, the leading translator of Dr. Stephen Porges' scientific work on Polyvagal Theory to the public and mental health professionals. As just one example of her huge impact, a term she coined, glimmers, has gone viral on TikTok. You'll hear Deb take us through Polyvagal Theory, explaining the three principles of neuroception, hierarchy of response, and coregulation. You'll learn about the states our nervous systems go between - how those states feel and the types of thoughts and sensations that go alongside each state. You will learn that our ability to connect with the people around us is dictated by our biology. It's not cognitive. And it's certainly not random.  Through the lens of Polyvagal Theory, helping our nervous systems and the nervous systems around us feel safe becomes the goal, and you'll learn how that perspective has shaped Deb Dana's life and how it can shift how you approach your relationships, as well. And of course, you'll hear about glimmers, including how to integrate a simple glimmer practice into your routine, in order to further help the nervous system feel safe and primed for connection, curiosity, and creativity.Resources worth mentioning from the episode:Read Deb Dana's “A Beginner's Guide to Polyvagal Theory”: https://dralexandrasolomon.com/wp-content/uploads/2025/12/Beginners-Guide-Presentations-1.pdfLearn more about Deb Dana and her work: https://www.rhythmofregulation.com/Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana: https://bookshop.org/p/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory-deb-dana-lcsw/2dcb315349927ae6Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn from Dr. Alexandra (E-courses: Intimate Relationships 101 or Can I Trust You Again?): https://dralexandrasolomon.com/learn-from-alexandra/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Working Class Audio
    WCA #573 with Natalie Bibby – AIR Studios, Direct to Disc, Attended Sessions, MPG, and Connecting with Others

    Working Class Audio

    Play Episode Listen Later Dec 9, 2025 71:03


    In this episode of Working Class Audio, Matt welcomes mastering and lathe cutting engineer Natalie Bibby who works at AIR Studios in the U.K.. Natalie has worked with Kraftwerk, Bring Me The Horizon, Lola Young, Jimmy Eat World, The Vaccines, Lewis Capaldi, GIRLI, and CATTYShe's also led a world-class mastering workshop at Peter Gabriel's Real World Studios, UK.In This Episode, We Discuss:Early musical influencesStarting in recording & mixingUniversity training & goalsMetropolis internship lessonsMoving into masteringLive cuts & direct-to-discHalf-speed mastering overviewLearning & mentorship insightsJoining AIR StudiosAIR StudiosValue of attended sessionsManaging client expectationsHybrid mastering workflowsHow mastering engineers listenCommon mixing problemsMusic Producers Guild Challenges for studiosAIR's cutting reputationVinyl cutting processMastering vs. cuttingAmerican mastering mystiqueLinks and Show Notes:AIR StudiosMusic Producers GuildMatt's Rant: How we present ourselvesCredits:Guest: Natalie BibbyHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

    不合时宜
    AI 革命的另一面:算法喂养者与全球劳动困局

    不合时宜

    Play Episode Listen Later Dec 9, 2025 57:32


    【主播的话】过去几年,我们的生活里已经不可避免地被AI所包围。AI 的迅猛发展在给人类工作和生活带来便利的同时,也给人类带来了很多焦虑。许多这些焦虑也是围绕着我们对自己,以及和这个世界的关系展开的。每个人在面对新科技发展时,都有不同的应对机制;过去几年做科技报道的经历让我意识到要了解一个新技术的优点与局限,它的潜在不公正与威胁。首先要了解它是如何被制造出来的?在这个制造环节中涉及了哪些不同的人群,价值判断和链条等。这期节目我们与研究劳动社会学的学者根据《投喂AI:人工智能产业的全球底层工人纪实》一书的研究深入探讨了在制造 AI 这一庞大的生产链条当中,那些为 AI 不断提供养分的人群——他们是怎样一群人,如何生活,又在追求怎样的工作目标?我们也聊了聊,在当今工作环境下,burnout(工作倦怠)到底是怎么一回事,为什么值得每个人警惕。这期节目或许会对你了解 AI 提供一些不同的视角。【本期主播】若含:小红书@若含【本期嘉宾】吴桐雨: 俄勒冈大学社会学博士,现任浙江大学社会学系百人计划研究员。其研究兴趣包括劳动社会学、技术社会学、性别研究,长期关注中美科技产业与人工智能数据产业的生产组织方式。【本期剧透】02:02 投喂 AI 的人类:一场被忽视的全球劳动04:18 AI 是中立的吗?是谁在背后“设计偏见”?08:22 AI 带来的信息鸿沟,信息认知差距呈指数增长11:17 冰岛引入 AI 数据中心后,一年耗水量翻 3 倍,AI 如何吞噬自然资源?14:16 中国 AI 数据标注工人都是谁?ta 们又如何工作?24:11 不同 AI 工具是否真的有文化差异?差异又从何而来?29:33 谁在塑造硅谷?并不是你以为的技术宅们34:29 硅谷如何用玩游戏的方式调动工程师主体性,又如何让人耗竭40:15 AI 会让我们摆脱狗屁工作吗?47:18 什么工作是 AI 替代不了的?49:32 全球分工加速,新的 “北方—南方” 技术结构出现52:00 性别与算法:偏见如何被写入未来55:00 技术洪流之下,我们能做的微小行动【相关阅读】《投喂 AI:人工智能产业的全球底层工人纪实》英文书名:Feeding the Machine: The Hidden Human Labor Powering A.I.作者:James Muldoon、Mark Graham、Callum Cant译者:贾青青、牟一凡出版社:中信出版社(中信·万物)出版日期(中文版):2025年9月 本书以跨六大洲、多国田野调查与超过两百名数字劳工访谈为基础,揭示了人工智能背后那群“隐形的人类”:数据标注员、内容审核员、影像清洗工、合同工、临时工……他们负责让 AI“看懂图像”“理解语言”“识别暴力和色情内容”,却往往处于低薪、心理高压、劳动权益缺失的生存状态。书中用 Kenya、乌干达、菲律宾、爱尔兰、英国等地的真实案例,呈现全球 AI 产业链如何在“高科技乌托邦”的外壳下,以廉价劳动力支撑起机器学习的运转。本书打破“智能自动化”的幻象,显示“AI 的智能 = 全球南方 + 全球底层劳动的大规模输入”,是理解技术伦理、数字资本主义和全球劳动不平等的重要读物。《牛马游戏:硅谷大厂如何驯服工程师》作者:吴桐雨译者:刘睿睿、潘竹涛出版社:光启书局出版日期:2025年8月本书以民族志与田野调查的方法深入硅谷和全球科技公司,揭露了在“自由文化”“创新天堂”和“高薪体面工作”外衣之下,科技大厂如何通过游戏化机制(gamification) 把工程师变成“在游乐场里打工的知识牛马”。从把任务拆成“关卡”、把加班 gamify 成“冲榜”、到把激励制度包装成“游戏奖励”,书中揭示了劳动如何在新自由主义语境中被吸收进一种“自愿剥削”的循环里。程序员的激情、爱好与创意被系统化利用,而权力结构则被游戏化叙事所掩盖。本书不仅是对科技劳动的深度研究,也为理解现代职场“热爱式剥削”、互联网公司文化、与数字资本主义提供了关键视角,是一部极具冲击力与现实意义的科技社会学著作。《Lean In:向前一步》英文书名:Lean In: Women, Work, and the Will to Lead作者:Sheryl Sandberg(Nell Scovell 合著)出版社:Knopf(英文原版)出版日期:2013年3月《Lean In》是全球影响力最大的职场女性主义著作之一。作者 Sheryl Sandberg 以其在 Facebook / Google 的高管经历为基础,结合大量学术研究与职场访谈,剖析了女性在晋升中面对的结构性障碍(性别偏见、文化期待) 与心理性障碍(自我怀疑、自我设限)。书中提出“坐到桌边”(Sit at the table)、“让伴侣成为完全意义上的伙伴”等核心观点,推动了关于领导力、家庭分工、职场文化与性别平等的全球讨论。社交网络 The Social Network (2010)导演: 大卫·芬奇编剧: 艾伦·索金 / 本·麦兹里奇制片国家/地区: 美国上映日期: 2010年片长: 120 分钟2003年秋,哈佛大学。恃才放旷的天才学生马克·扎克伯格(Jesse Eisenberg 饰)被女友甩掉,愤怒之际,马克利用黑客手段入侵了学校的系统,盗取了校内所有漂亮女生的资料,并制作名为“Facemash”的网站供同学们对辣妹评分。他的举动引起了轰动,一度令哈佛服务器几近崩溃,马克因此遭到校方的惩罚。正所谓因祸得福,马克的举动引起了温克莱沃斯兄弟的注意,他们邀请马克加入团队,共同建立一个社交网站。与此同时,马克也建立了日后名声大噪的“Facebook”。经过一番努力,Facebook的名气越来越大,马克的财富与日俱增。然而各种麻烦与是非接踵而来,昔日的好友也反目成仇……《The Internet Galaxy: Reflections on the Internet, Business, and Society》作者:Manuel Castells出版社:Oxford University Press出版日期:2002 年曼努埃尔·卡斯特尔斯是全球信息时代的顶尖思想家之一。《经济学人》称他为“网络空间的首位重要哲学家”。卡斯特尔斯认为,我们正“以全速进入互联网银河,处于信息迷茫之中”。本书旨在帮助我们理解互联网的起源及其影响,涵盖工作、政治、规划与发展、媒体、隐私、社交以及家庭生活等各方面。我们正处于新网络社会的起点。书中详细阐述了互联网的巨大解放潜力,同时也揭示了其可能导致的边缘化和排斥那些无法上网群体的风险。《Custodians of the Internet: Platforms, Content Moderation, and the Hidden Decisions That Shape Social Media》作者:Tarleton Gillespie出版社:Yale University Press出版日期:2018 年大多数用户希望他们的推特动态、脸书主页和YouTube评论区不受骚扰和色情内容的干扰。无论是面对“假新闻”还是直播暴力,“内容审核员”——负责审查或推广用户发布的内容——的重要性前所未有。尤其当社交媒体平台用以遏制巨魔行为、禁止仇恨言论和审查色情的工具,也可能让你必须听到的声音被无声封锁时,这一现象更为显著。在这本深刻而细致的书中,获奖社会学家兼文化观察者塔尔顿·吉莱斯皮概述了当前社交媒体的运作方式,并解释了这些政策何时、为何以及如何被执行的背后理由。吉莱斯皮指出,内容审核虽然影响社会规范、公共话语、文化生产和社会结构,却很少受到公众监督。基于对内容审核员、创作者和用户的访谈,这本通俗易懂、极具时效性的著作,是每一个点击过“点赞”或“转发”的人必读之作。《Work's Intimacy》作者:Melissa Gregg出版社:Polity Press出版日期:2011 年本书研究现代工作如何侵入我们的私人生活,以及这种“亲密化”(intimacy)的边界模糊如何成为 Burnout(职业倦怠)的核心诱因。作者格雷格通过广泛研究发现,新媒体技术加剧了有薪专业人士将工作置于日常生活核心的长期倾向,往往以牺牲亲密关系和个人满足感为代价。从手机到笔记本电脑和平板电脑,这些新媒体设备被宣传为让人们能够自由选择工作时间和地点,但对此变革带来的后果关注甚少。随着工作场所从办公室扩展到咖啡馆、火车、起居室、餐厅甚至卧室,这种“职业存在渗透”使得工作事务以新的、意想不到的方式侵入员工的私人生活。《The Last Human Job: The Work of Connecting in a Disconnected World》作者:Allison J. Pugh出版社:Princeton University Press出版日期:2024 年本书探讨了随着人工智能和自动化技术(如自助结账和自动化工厂)的快速发展,未来的工作形态变得极不确定,甚至需要高度人际互动的职业也不再安全。作者通过深入采访和观察涵盖医生、教师、教练、牧师、治疗师、护理人员和理发师等多个职业,提出了“连接性劳动”的概念。这种劳动依赖于同理心、人际接触的自发性以及互相认可彼此的人性。作者指出,连接性劳动面临的威胁不仅来自人工智能和应用程序的发展,还有以利润为驱动而推行的工业化管理逻辑,这些逻辑压缩了员工建立联系的时间,强化了数据和指标优先,推行标准化流程,阻碍了员工真正理解彼此的可能性。书中最后介绍了一些连接性劳动蓬勃发展的组织,提出了构建有效社会结构的实际方法。【本期音乐】Bleu-Komiku【节目制作】方改则【Logo设计】刘刘(ins: imjanuary)【互动方式】小红书@不合时宜微博@不合时宜TheWeirdo商务合作可发邮件至 hibuheshiyi@126.com 或微博私信会员计划咨询可添加微信:hibuheshiyi3 或发送邮件至 hibuhehsiyi@gmail.com

    Rock N Roll Pantheon
    Set Lusting Bruce - Song Lyrics to Stories: Jay Armstrong's 'Follow Your Dreams Down'

    Rock N Roll Pantheon

    Play Episode Listen Later Dec 9, 2025 50:17


    In this episode of Set Lusting Bruce, host Jesse Jackson welcomes guest Jay Armstrong, a longtime friend and one of the podcast's earliest guests. Jay shares insights from his teaching experiences, where he used Bruce Springsteen's 'Thunder Road' as a poetic exercise for his students. The episode dives into the longstanding debate over whether Mary gets in the car and how perspectives on the song have evolved over time. Jay discusses his new book, 'Follow Your Dreams Down: Scenes from Small Towns, Jukebox Nights, and Roads That Give Second Chances,' which is a collection of short stories inspired by Springsteen's songs. The conversation also touches on Jay's experiences with his medical condition, the importance of resilience, and the challenges of writing fiction. Tune in for an engaging discussion about music, teaching, and the human experience, all through the lens of Bruce Springsteen's work. https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN4570949113.mp3?updated=1764213605 00:00 Introduction and Special Guest Jay Armstrong 00:28 The Thunder Road Classroom Debate 03:10 Jay's New Book and Writing Journey 05:24 Exploring Themes in Bruce's Music 07:28 Jay's Fiction Writing Inspiration 10:56 Challenges of Writing Short Stories 18:16 Bruce Springsteen's Recent Works and Collaborations 23:41 Reflecting on Youth and Urgency 24:16 Anticipation for the Bruce Springsteen Movie 25:13 The Challenge of Being True to Oneself 26:47 The Fear of Rejection 28:12 Writing and Letting Go 29:37 Lessons from Living with a Condition 31:54 Memories and Stories of Loved Ones 33:08 The Absurdity of Love 36:10 Crafting a Book Like a Concert Setlist 40:45 Connecting with Readers 44:32 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Latter-day Disciples Podcast
    The Hidden History of Mother Mary: Her Lineage, Temple Training, and Real Identity

    The Latter-day Disciples Podcast

    Play Episode Listen Later Dec 9, 2025 116:57


    In this special Christmas episode of Hidden Wisdom, Meghan is joined by scholar and author Donna Nielsen for a breathtaking exploration of Mother Mary's true identity, her lineage, her temple upbringing, and the ancient traditions that honor her far beyond the biblical text.Drawing from Christian apocrypha, Islamic scripture, German folktales, early temple traditions, Renaissance iconography, and Middle Eastern lineage records, Donna reveals a side of Mary rarely talked about. This is a beautiful, expansive, and deeply reverent journey into Mary's life and mission—the perfect Christmas episode for anyone wanting deeper spiritual understanding.Timestamps 00:00–04:00 | Introduction 04:00–06:00 | Protestant vs. Catholic Mary 06:00–13:00 | How stories honor real people without always being factual 13:00–16:00 | Maternal lineage 16:00–27:00 | Prophecy of the tree, branch, flower, and fruit of light 27:00–29:00 | Story of Anna and Joachim  29:00–32:00 | Early childhood portrayals of Mary 32:00–35:00 | Temple customs, Mary's purity traditions, and symbolic upbringing 35:00–38:00 | Presentation of Mary at the temple: Christian and Muslim narratives 38:00–40:00 | Mary's weaving 40:00–43:00 | Annunciation symbolism 43:00–46:00 | Women at wells 46:00–48:00 | Mary entering the Holy of Holies 48:00–50:00 | Oldest image of Mary 50:00–53:00 | Mary in Islam 53:00–56:00 | Islamic art and symbolism 56:00–59:00 | Mary the New Eve  59:00–01:03:00 | Nativity traditions 01:03:00–01:06:00 | The three Marys 01:06:00–01:10:00 | Dormition, Assumption, and ancient beliefs about Mary's death 01:10:00–01:12:00 | Mary in Latter-day Saint tradition and limited portrayal 01:12:00–01:16:00 | Mary as the Virgin in the Book of Mormon 01:16:00–01:19:00 | Virgin: meanings beyond sexuality  01:19:00–01:23:00 | Colors, flowers, fruits, and symbolic art of Mary 01:23:00–01:28:00 | Shell and pearl symbolism 01:28:00–01:32:00 | Medieval chants and Mary's collaborative role with Christ 01:32:00–End | Closing symbolism: milk, blood, tears, and divine compassionAdditional Resources: The Protoevangelium of James - Reading by Meghan FarnerHoly Child Jesus by Donna NielsenLearn more at donna-connections.blogspot.com Thank you for listening to Hidden Wisdom! For more classes, writings, and upcoming events, visit meghanfarner.com. ✨ New Class Now Open: The Language of Heaven: Basic Symbols Discover the foundational symbols of divine communication and deepen your spiritual understanding for FREE! Register here! If this episode brought value to your life, please consider: Donating through Venmo: @Meghan-Farner Subscribing to stay updated Sharing it with someone who would love it Leaving a comment or review to help others find the show Connecting and exploring more resources at meghanfarner.com Thank you for being a part of the Hidden Wisdom community!

    NHA Health Science Podcast
    149: The Power of Plant-Based Community Support with Lianna Levine Reisner

    NHA Health Science Podcast

    Play Episode Listen Later Dec 9, 2025 51:25


    Welcome to NHA Today, the official podcast of the National Health Association!

    The Mysteries Of Derlin County

    After a few mishaps Ralph gets Brandon back on track. Connecting him with another one of Samanthas friends and Marvin Hogswap the polygrapher who conducted McClouds Polygraph test in 2009. Things are finally moving in the right direction, right?

    Future of HR
    “The Future CHRO's Guide to Executive Compensation” with Ani Huang, President of Policy and Practice at the CHRO Association and Charlie Tharp, Senior Advisor for Research & Practice at the CHRO Association and the Center On Executive Compensation

    Future of HR

    Play Episode Listen Later Dec 9, 2025 51:47


    How does executive compensation shape company culture, performance and deliver shareholder value?Why should CHROs think of executive compensation as a communication tool?My guests in this episode are Ani Huang, President of Policy and Practice at the CHRO Association and Charlie Tharp, Senior Advisor for Research & Practice at the CHRO Association and the Center On Executive CompensationDuring our conversation Ani, Charlie, and I discuss:Why executive compensation is a strategic communication system that signals culture, priorities, and long-term value.How executive compensation aligns to the business strategy and drives long-term value.Why effective executive compensation starts with developing deep financial and business acumen.What builds fairness and transparency in pay systems.How executive compensation can impact the broader pay philosophy.Connecting with Ani and Charlie: Connect with Ani Huang on LinkedInConnect with Charlie Tharp on LinkedInLearn more about CHRO AssociationEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

    Eyes Wide Open with Nick Thompson
    The Amanita Muscaria Mushroom Effect on Mental Health and Addiction w/Christian Rasmussen

    Eyes Wide Open with Nick Thompson

    Play Episode Listen Later Dec 9, 2025 70:29


    In this conversation, Christian Rasmussen shares his journey from addiction to becoming an advocate for plant medicine, particularly Amanita Muscaria.    He discusses the transformative effects of microdosing, the science behind Amanita, and its potential benefits for mental health.    Nick explored Christian's story of addiction and the impact it was having on his mental health, relationships, and ability to be the person he wanted to be.    The conversation also touches on the legality of plant medicine and how the new research is showing the benefits of plant-based medicine for the treatment of many mental health conditions.     As the founder of Amantara, Christian shares the importance of spirituality and connection to nature in personal healing.    Christian emphasizes the need for education and community support in promoting the benefits of plant medicine.   Key Takeaways Christian Rasmussen's journey from addiction to plant medicine advocacy. Amanita muscaria's potential benefits for mental health and neuroplasticity. Microdosing can provide immediate and long-term benefits. The importance of personal experience and journaling in the healing process. Amanita muscaria is legal in most states, except Louisiana. The need for research and education on plant medicine. Christian's vision for Amantara includes community support and healing. Spirituality plays a significant role in personal growth and healing. The connection between nature and mental well-being. The potential for psychedelics to become more mainstream in mental health treatment. Chapters   00:00 Introduction to Christian Rasmussen and Plant Medicine Advocacy 03:06 Christian's Journey: From Addiction to Plant Medicine 05:58 Discovering Amanita Muscaria: A Life-Changing Encounter 08:46 The Science Behind Amanita: GABA and Glutamate Systems 11:56 Microdosing Amanita: Experiences and Benefits 15:05 The Potential of Amanita in Mental Health Treatment 18:00 Challenges in Researching Plant Medicines 21:01 Dosing Amanita: Guidelines and Effects 24:03 The Heroic Dose: Deep Insights and Experiences 26:51 Connecting with the Higher Self through Amanita 34:42 Exploring Plant-Based Medicines and Microdosing 40:03 The Importance of Self-Awareness and Thought Monitoring 44:37 Connecting with the Universe and Spirituality 52:31 Legal Landscape of Psychedelics and Amanita 56:56 Vision for Amanita and Community Impact Find Christian Rasmussen here: Instagram: https://www.instagram.com/amentara.shop/   Website: https://www.amentara.com/  YouTube: ​​https://www.youtube.com/@Amentara  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/  

    10% Happier with Dan Harris
    The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

    10% Happier with Dan Harris

    Play Episode Listen Later Dec 8, 2025 74:52


    Everything you want to know about cannabis, but were afraid to ask.   Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural product chemistry. Her new book is Reefer Wellness: Understanding Cannabis Science, Culture, and Medicines.   In this episode we talk about: The endocannabinoid system – and how it works in the body The science-backed health benefits of cannabis The risks of cannabis use – including questions about psychosis, schizophrenia, and specific risks for adolescents The fascinating history of the cannabis plant  The criminalization, racism and propaganda machine within that history The legality of cannabis now in the US Different modes of use Where to source your products And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Bioactive podcast @cannabichem The Network of Applied Pharmacognosy (NAP) Thanks to our sponsors:  AT&T:   Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. Function Health:   Visit www.functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership.      To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

    The P.A.S. Report Podcast
    A New Contract With America Part 2: The Reforms That Will Save America's Future

    The P.A.S. Report Podcast

    Play Episode Listen Later Dec 8, 2025 44:09


    In Part 2 of A New Contract With America, Professor Nick Giordano delivers a hard-hitting breakdown of two issues Washington refuses to touch. He exposes the truth about Social Security and Medicare insolvency and lays out real conservative solutions that protect every senior while empowering future generations with wealth and independence. He then turns to immigration and dismantles the myths surrounding border security. Professor Giordano explains how to permanently end illegal immigration and build a simplified, merit based legal system that strengthens America instead of weakening it. This episode continues the blueprint for restoring national sovereignty, fiscal responsibility, and the American spirit. Episode Highlights How to save Social Security and Medicare from collapse without cutting benefits for current retirees. The permanent immigration reforms needed to secure the border and build a merit-based legal system that serves America's interests. Why real reform requires courage, truth, and a new vision for American strength and self-reliance.

    Latter Day Struggles
    389: Faith & Feminism: Valerie's Vision & Maxine's Musings

    Latter Day Struggles

    Play Episode Listen Later Dec 8, 2025 58:23


    Send us a Positive Review!In this part one of a two-part conversation, Valerie is joined by Maxine Hanks for a deeply personal and reflective conversation exploring their parallel journeys as Latter-day Saint female thought leaders navigating faith transitions, church discipline, and personal empowerment. This episodes is more a tender conversation between two friends than an interview where both women share of the depths of the commitment to honor their higher selves, their experiences of honoring God's work for them to do over institutional approval, and how they both draw strength from the historical echoes of their pioneering foremothers.The episode also dives into the complexities of holding space for both one's truth and the perspectives of those who may see them as adversaries. Pull up a chair and join Val and Maxine for the next couple of Monday episodes about letting go, leaning into one's purpose, and choosing love over fear. Books Referenced in this episode:"The Ghost of Eternal Polygamy" by Carol Lynn Pearson"Women and Authority: Re-Emerging Mormon Feminism" by Maxine HanksTimestamps:00:00 Introduction and Welcome00:17 Reflecting on Past Episodes01:18 Listener's Insight and Emotional Connection03:27 Maxine's Perspective on Resilience04:03 Deep Dive into Personal Experiences04:46 Facing Church Discipline06:13 Spiritual Guidance and Feminist Work12:19 Connecting with Pioneer Foremothers23:07 Healing Transgenerational Trauma29:29 Navigating Institutional Challenges32:59 Understanding Shadow Work33:32 The September 1993 Purge34:13 Spiritual Guidance and Resilience35:04 Personal Reflections on Excommunication36:24 Comparing Experiences41:34 Holding Space for Different Journeys45:16 The Impact on Families47:24 Honoring Individual Paths59:32 Resources for Further Exploration01:00:59 Conclusion and Next Steps Additional Episodes Referenced: Ep. 179 - 182: Maxine Hanks Life StoryEp. 222, 272: Maxine Hanks and Jody England Hansen discussing the recent garment updatesSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

    Cracked Interviews
    Recapping a Breakout 2025 Spring for Clemson with Men's Associate Head Coach Austin Rapp

    Cracked Interviews

    Play Episode Listen Later Dec 8, 2025 50:56


    Clemson Men's Associate Head Coach Austin Rapp joins Editor-in-Chief Alex Gruskin to recap a breakout 2025 spring for his Clemson Tigers. He also offers his thoughts on how the level of college tennis has changed since his own playing days, his approach to recruiting, and SO much more!! Episode Bookmarks: Clemson 2025 spring - 3:00 College Tennis better now? - 16:45 Your approach to recruiting - 20:45 How often do you get asked about NIL - 25:45 Connecting to the Clemson community - 31:00 Getting more fans aware - 32:15 What helps Clemson take the next step in 2026 - 42:00 Who is a coach you model yourself after - 45:15 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Wise Woman Podcast
    121: When You Liberate Yourself You Liberate All Those Around You with Painter Michal Lieberman

    Wise Woman Podcast

    Play Episode Listen Later Dec 8, 2025 37:54


    Join Erin Doppelt as she welcomes her best friend, Michal Lieberman, to the Wise Woman podcast. In this episode, Michal shares her journey of unlocking her inner artist and the power of intuition. From her artistic beginnings in Jerusalem to her current life in Copenhagen, Michal discusses the importance of following one's intuition and the liberating effect it has on oneself and others. Discover how art serves as a form of medicine and learn how to connect with your own creative spirit. Tune in for an inspiring conversation about creativity, intuition, personal growth and liberation. Takeaways from the episode: Follow your intuition to unlock creativity. Art serves as a form of personal medicine. Trust the creative process without overthinking. Intuition can lead to personal liberation. Creative growth often involves stepping into the unknown. Artistic expression is a journey, not a destination. Connecting with your inner artist can be transformative. Embrace the love of learning and exploration. Intuition is about listening to your inner voice. Creative collaboration can enhance personal growth. Michal Lieberman (b. 1988, Tel Aviv, Israel) lives and creates in Copenhagen, Denmark. She holds a BFA from the Bezalel Academy of Art and Design, Jerusalem, and is also a graduate of the Hatachana School of Figurative Drawing and Painting, Tel Aviv. Lieberman has presented a solo exhibition and has participated in numerous group exhibitions in museums and galleries across Israel. Her works are held in public collections as well as in many private collections worldwide. Michallieberman.com https://www.instagram.com/michallieberman Message Erin on Social Media to join Soul Pods: a 12-week group experience for women who are ready to collapse timelines and step into their highest expression now, not someday. Soul Pods is for the woman who: Knows she's meant for more Is done staying small or dimming her magic Feels ready to jump timelines and embody her 2026 self today Wants to rewire her subconscious, elevate her energy, and take aligned action Craves sisterhood with women on the same path Over our 10 calls, we'll explore: • Kriya + energetic purification • Reprogramming the subconscious mind • Active meditation for everyday integration • Kabbalah + spiritual technology • Positive psychology • Deep manifestation work • Physical aligned action • Identity shifting + future-self embodiment This is where you get to rise. Where you become the woman you keep seeing in your vision. Where you step fully into your leadership, intuition, wholeness, and power.

    Open Your Eyes with McKay Christensen
    S5E28 - Where Does Your Energy Go?

    Open Your Eyes with McKay Christensen

    Play Episode Listen Later Dec 8, 2025 28:14


    Examining the critical management of our "personal energy economy," McKay argues that mental and emotional fuel is a finite resource that must be consciously directed toward the future rather than the past. He illustrates this powerful shift through the story of Boston Marathon survivor Adrianne Haslet, who refused to spend her energy on bitterness, choosing instead to focus entirely on her recovery and return to dance.Drawing on James Clear's Atomic Habits, the episode also reviews how strategies like "habit stacking" reduce daily friction to conserve mental capacity for what truly matters. McKay highlights the journeys of leaders like Alan Ashton and Kat Cole to show how acting with faith and owning mistakes prevents the exhausting energy leakage caused by doubt. He further argues that true vitality comes from surrounding oneself with "energizers" and letting others take the credit to preserve social reserves. Finally, the discussion emphasizes that prioritizing progress over perfection connects daily actions to a higher meaning, transforming fatigue into drive.Main Themes:Resilience requires directing energy toward the future, not the past."Habit Stacking" minimizes the energy cost of new behaviors.Doubt drains mental fuel while faith focuses it.Own mistakes and let others win to conserve social energy.Indecision traps personal growth within the boundaries of safety.Visible progress, rather than perfection, generates momentum.Connecting effort to meaning replaces fatigue with drive.Top 10 Quotes:"There are far better things ahead than any we leave behind.""You can spend your time replaying in your mind what someone else did or didn't do to hurt you... Or you can set aside any injustice, don't give the people who hurt you a second thought, put your energy to your future.""You don't rise to the level of your goals; you fall to the level of your systems.""Faith is surrender and allows you to put your energy in the right place.""Potential grows in discomfort. And your potential begins one step out of your comfort zone.""Time has a way of just doing your work for you.""Energy shared is energy multiplied.""Meaning gives emotional energy because it ties effort to significance."Show Links:Open Your Eyes with McKay Christensen

    Roommates Show with Jalen Brunson & Josh Hart
    Episode Highlight: Youth Basketball Is Broken. Jalen & Josh Get Honest About It w/Monica McNutt

    Roommates Show with Jalen Brunson & Josh Hart

    Play Episode Listen Later Dec 8, 2025 12:13


    Jalen and Josh are back for season 3 and a brand new NBA season. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES to get up to a $1500 First Bet Offer on your first wager with BetMGM! https://betmgm.com/roommatesFull episode: https://youtu.be/h36Iu4xOuN8AT&T. Connecting changes everything.See https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. TT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason Hosted on Acast. See acast.com/privacy for more information.

    The afikra Podcast
    Iraq: Eras of Rupture & the Illusions of Nostalgia | Zainab Saleh

    The afikra Podcast

    Play Episode Listen Later Dec 8, 2025 61:20


    The discussion delves into the complex historical eras of Iraq, challenging binary understandings of its past and present. A professor at Haverford College and author of "Political Undesirables: Citizen Denaturalization and Reclamation in Iraq and Return to Ruin: Iraqi Narratives of Exile and Nostalgia", Zainab Saleh discusses how the Iraq she grew up in—during the Ba'ath Party reign and under Saddam Hussein—was a time of fear and repression, despite the earlier period of high hopes and political aspirations in the 1940s and 1950s. She explores the concept of nostalgia for the Saddam era, which exists even among those who suffered under the regime, because of the basic services that were provided. The conversation offers a nuanced timeline of modern Iraqi history, from World War I's role in creating Middle Eastern nation-states through the Ottoman and British rules, the monarchy, and the Ba'ath Party. A key focus is placed on the 1990s as a major turning point, with the 1991 bombardment and subsequent sanctions leading to the rapid deterioration of infrastructure, increased social problems like begging and corruption, and environmental collapse. We consider the argument that the Iran-Iraq War, the Gulf War, and the US invasion should be viewed as one long, continuous war. Saleh critiques the simplistic narrative that Americans brought to Iraq after 2003, arguing that it institutionalized a sectarian political system. She emphasizes that the American discourse—classifying Sunnis as loyalists and Shia or Kurds as oppressed—ignored the reality of mixed communities and complex political loyalties. Saleh explores the historical use of denaturalization in Iraq, a topic central to her latest book. She details how the British and subsequent Iraqi regimes used the pretext of "political undesirables" to strip citizens of their rights, citing examples such as Iraqi Jews in the 1950s and Iraqis of Iranian origin in the 1980s. 0:00 Introduction 1:50 When Did The Iraq You Grew Up In Start?2:54 The High Hopes of the 1940s and 1950s3:33 Nostalgia, Time, and Loss7:09 The Broad Phases of Iraqi History9:33 Cultural Renaissance Under the Monarchy10:00 Vibrant Leftist Politics in the Monarchy Era11:39 Nostalgia for the Monarchy13:00 The Largest Effect on Daily Life: 1991 Bombardment and Sanctions16:29 Connecting the Wars: One Long War17:59 The Lead-up to Saddam's Invasion of Kuwait19:33 The Vision of the Neoconservatives20:40 Misunderstandings about US Imperialism22:11 The Myth of Iraqi Sectarianism23:24 The Institutionalization of a Sectarian System25:27 The Role of the Iraqi Opposition Abroad28:29 Phases of Post-2003 Iraq29:12 The Civil War and Proxy War (2006-2008)30:20 Displacement and the Reorganization of Iraqi Society30:52 Social Mobilization: 2011 and the Tishreen Uprising (2019)31:24 The Catastrophe of ISIS34:29 The Problem with Nostalgic Photos40:14 When One Dictator Becomes a Source of Nostalgia41:16 The Book: Political Undesirables and Denaturalization41:59 The Deportation of Iraqis of Iranian Origin (1980)44:48 Denaturalization as a Systemic Pattern48:19 Issuing Passports After World War I51:00 The Expulsion of Iraqi Jews (1950)51:25 Iraqi Jews as an Integral Part of Society52:44 The Ancient History of Babylonian Jews55:20 The Basis for Expulsion58:19 Recommended Readings on Iraqi History Zainab Saleh is Assistant Professor of Anthropology at Haverford College and the author of books "Return to Ruin: Iraqi Narratives of Exile and Nostalgia" (2020) and "Political Undesirables: Citizenship, Denaturalization, and Reclamation in Iraq" (2025).Connect with Zainab Saleh

    Affect Autism
    AUTISTIC Viewpoints: Episode 6 with Dr. Emile Gouws

    Affect Autism

    Play Episode Listen Later Dec 8, 2025 48:57


    ⁠AUTISTIC Viewpoints⁠⁠⁠⁠ is a new podcast hosted by ⁠⁠Turrell Burgess⁠⁠⁠⁠ and ⁠⁠⁠⁠Daria Brown⁠⁠⁠⁠. This episode, they discuss the journey from exclusion to belonging with Dr. Emile Gouws.Learn more at ⁠⁠⁠⁠⁠⁠⁠https://affectautism.com/autistic-viewpoints/⁠⁠Timestamps: 00:00 Introductions01:31 On becoming the board president of ICDL04:17 On parents believing in their children08:25 Future unknowns about as a parent of a child with high support needs12:52 Connecting with an Autistic individual, alternative communication methods, and presuming competence16:12 How parents can tell the difference between alternative ways of communicating being a response to the environment versus initiation of communication23:18 Emile's experiences in educational settings and the emotional pain of being underestimated29:47 Autistic trauma and suicidality 33:03 Turrell's reactions to being misunderstood 34:40 We are different, but share the same negative experiences and emotional labour as Autistic individuals 36:55 The Autistic female experience43:06 The most rewarding part of Autism advocacy48:00 Wrap UpLinks to Resources: The International Council on Development and Learning⁠https://www.icdl.com/about/board⁠Affect Autism podcast episodes with Emile:A Self-Advocate's Inspiring Journey ⁠https://affectautism.com/2021/02/06/inspiration/⁠Examining the Experience of Autistic Students in Higher Education ⁠https://affectautism.com/2021/06/12/self-advocacy/⁠The World's First International Concert to Celebrate Neurodiversity ⁠https://affectautism.com/2022/05/07/diversity/⁠Let's Talk About Autism Inclusion this April ⁠https://affectautism.com/2025/03/28/april/⁠* Thank you to Hungarian recording artist Post Analog Disorder for the intro/outro music permission.

    Best of Kfm Mornings with Darren, Sherlin & Sibs
    Connecting Families with Cell C - Jurie

    Best of Kfm Mornings with Darren, Sherlin & Sibs

    Play Episode Listen Later Dec 8, 2025 11:49 Transcription Available


    See omnystudio.com/listener for privacy information.

    10% Happier with Dan Harris
    How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

    10% Happier with Dan Harris

    Play Episode Listen Later Dec 7, 2025 12:07


    If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear friend of Dan's and one of the funniest meditation teachers alive — walks you through how to stay grounded in your own body even when the people around you are melting down. This meditation is especially helpful if you tend to: Fix other people's problems without being asked Rush to make everything okay the instant someone frowns Get overwhelmed by other people's moods Lose your boundaries around demanding or sensitive humans (including the tiny ones) To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: AT&T:   Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    Brothers of the Serpent Podcast
    Episode #365: The Cosmic Language of Ancient Civilizations - Jason Quitt

    Brothers of the Serpent Podcast

    Play Episode Listen Later Dec 7, 2025 138:07


    This week we spoke to author and researcher Jason Quitt. He discusses his out-of-body experiences and how they reshaped his understanding of existence, leading him to explore the connections between ancient texts, astronomy, and the cycles of nature. He demonstrates the significance of celestial bodies in ancient cultures, the symbolism of fertility, and the agency of nature as perceived by ancient civilizations. Quitt emphasizes the importance of the pyramids as celestial clocks and the interconnectedness of symbols across different cultures, suggesting a shared ancient knowledge that transcends time and geography. We discuss the duality of the serpent in various cultures, including its representation in Christianity, and how these ancient stories have been passed down through generations, revealing a shared knowledge across civilizations. A really amazing conversation that hit all the points we love to discuss on the podcast!   You can find more of Jason's work at his website: https://thecrystalsun.com/ If you want to buy the books for the subjects discussed on the show, you can find them on amazon: Gates of the Annunaki https://a.co/d/9ZF3raA Astral Genesis https://a.co/d/bHzsHpc   Jason is also active on X: https://x.com/jason_quitt   Support us through Patreon and get special episodes, early access, and bumper tunes! You can also donate directly through Paypal. Thank you all so much for the support! https://www.brothersoftheserpent.com/support   Chapters 00:00 Introduction to Jason Quitt and His Journey 02:47 Exploring Ancient Texts and Spirituality 05:04 The Language of the Stars and Mythology 08:13 The Connection Between Ancient Cultures 10:50 Archaeology and Rediscovery of Ancient Knowledge 13:29 The Role of Symbols in Ancient Civilizations 16:04 Agency of Nature and Spiritual Realms 18:56 The Importance of Cycles and Fertility in Ancient Cultures 21:47 Consciousness of Nature and the Sun 24:18 The Symbolism of Serpents and Healing 26:52 The Myth of Orion and Its Significance 29:55 The Interconnectedness of Myths Across Cultures 32:51 The Role of Meteor Showers in Ancient Stories 39:27 Celestial Storytelling and Meteor Showers 40:59 Mythology and Astronomy: The Scorpion and the Bull 42:50 The Tilt of the Earth and Ancient Measurements 45:22 Solar Symbolism in Ancient Civilizations 48:27 The Language of Angles and Seasons 52:10 Equinoxes, Solstices, and the Sphinx 56:23 Creation Myths and the Benben Stone 58:44 Pyramids as Solar and Lunar Clocks 01:01:42 Fertility Symbols and Ancient Technology 01:07:59 Resurrection Myths and the Two Mounds 01:10:21 The Symbolism of Osiris and Creation Mounds 01:13:03 The Necropolis and the Journey to the Afterlife 01:16:48 The Gates of the Underworld and Celestial Navigation 01:20:15 The Duality of Stories in Ancient Religions 01:23:24 The Serpent as a Symbol of Knowledge and Fertility 01:32:07 The Temple of Hathor and Astronomical Alignments 01:39:13 Decoding Ancient Geometry and Astronomy 01:45:51 The Celestial Stories Behind Ancient Structures 01:53:14 Mythology and Its Repetition Across Cultures 02:01:06 Connecting the Dots: Trade and Knowledge Across Civilizations

    LUXURIES FOR YOUR SOUL
    Lesson Three: The Lunar Cycle as a Guide to Emotional Awareness

    LUXURIES FOR YOUR SOUL

    Play Episode Listen Later Dec 7, 2025 77:17


    The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyThis conversation is a must-listen for anyone who loves the moon. Alexis and Lori delve into the profound impact of the moon on our emotions, subconscious, and personal growth. They discuss the significance of lunar phases, the void-of-course moon, and how the moon's placement in astrology can guide our intentions and relationships. Additionally, they touch on the karmic lessons associated with lunar experiences and how the moon reflects our true selves.TakeawaysThe moon represents our emotions and subconscious.Lunar phases influence our emotional states and intentions.The void-of-course moon is a time for reflection.Understanding the moon's placement can aid personal growth.The moon's influence varies across different houses in astrology.Karmic lessons are often tied to our lunar experiences.The moon reflects our true selves and emotional needs.Each lunar phase has distinct meanings and impacts.The moon's cycles can guide intention setting and release.Chapters01:02 The Moon's Emotional Significance03:19 Lunar Cycles and Personal Growth06:08 Understanding the Void of Course Moon10:22 The Eight Phases of the Moon17:09 The Moon's Role in Self-Discovery20:33 Connecting with the Moon at Different Life Stages27:33 Reflections on Past Experiences and Growth33:28 The Polarization of the Soul34:20 Understanding Moon Signs and Their Elements36:35 Emotional Reactions Based on Moon Signs37:55 Nesting Tendencies and Moon Signs40:30 The Influence of Moon's House and Sign42:32 Karmic Influences of the Moon45:45 The Moon's Relationship with Parental Figures48:43 Personal Experiences with Moon Signs53:39 Exploring the Houses of the Moon57:47 Exploring the Emotional Depths of the Moon in Astrology01:01:04 The Influence of the Fifth House on Creativity and Relationships01:01:53 Understanding the Sixth House: Service and Daily Routines01:03:30 The Seventh House: Emotional Fulfillment in Partnerships01:05:35 The Ninth House: Higher Learning and Cultural Exploration01:08:40 The Tenth House: Success and Public Recognition01:11:42 The Eleventh House: Emotional Needs in Social Connections01:13:37 The Twelfth House: The Complexity of the Inner SelfBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.comVisit the website: www.luxuriesforthesoul.com

    Supernatural Circumstances
    Home for the Holidays - Connecting with the Beyond (w/ Lady Ann Selene)

    Supernatural Circumstances

    Play Episode Listen Later Dec 7, 2025 67:07


    In this special holiday episode of Supernatural Circumstances, Morgan Knudsen sits down with medium and author Lady Ann Selene to explore how we can connect with departed loved ones during the Christmas season. From mysterious signs under the twinkle of holiday lights to the emotional power of remembrance, they uncover touching real-life stories and spiritual insights from Lady Ann's book Haunted Inheritance. It's a heartfelt journey through love, loss, and the unseen magic that lingers when the veil feels thinnest. CONNECT with Lady Ann: https://annselene.com/author/lady-ann-selene/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Paul Tripp Podcast
    986. What Even is Faith? (Part 4) | The Connecting Podcast Ep. 049

    The Paul Tripp Podcast

    Play Episode Listen Later Dec 6, 2025 112:56


    Over the past few months, Paul Tripp and Shelby Abbott have been unpacking one of the most essential realities of the Christian life: faith. Not vague optimism. Not blind hope. But a God-given way of living that reshapes everything.In this fourth and final episode of What Even Is Faith?, Paul and Shelby bring the series to a close by exploring how real faith grows in the struggles and joys of everyday life.For more episodes of The Connecting Podcast visit PaulTripp.com/Connecting

    The Connecting Podcast
    049. What Even is Faith? (Part 4)

    The Connecting Podcast

    Play Episode Listen Later Dec 6, 2025 113:03


    Over the past few months, Paul Tripp and Shelby Abbott have been unpacking one of the most essential realities of the Christian life: faith. Not vague optimism. Not blind hope. But a God-given way of living that reshapes everything.In this fourth and final episode of What Even Is Faith?, Paul and Shelby bring the series to a close by exploring how real faith grows in the struggles and joys of everyday life.For more episodes of The Connecting Podcast visit PaulTripp.com/Connecting

    Dr Mary Travelbest Guide
    Best of Dr. Mary Travelbest - Dr. Travelbest History plus solo vs group travel

    Dr Mary Travelbest Guide

    Play Episode Listen Later Dec 6, 2025 7:15


    This episode aired in 2022, so if you missed it, find out more about the origins of the Dr. Mary Travelbest story. We are now on episode 350 and counting, so let us hear from you. @drmarytravelbest   Give a gift of solo travel to a loved one. Find out more....   Thanks for Connecting further with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

    The Soulful Self Development Podcast
    The Crown Chakra — Connecting to Divine Guidance and Higher Consciousness

    The Soulful Self Development Podcast

    Play Episode Listen Later Dec 5, 2025 45:22


    Send us a textHello you beautiful souls,In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, or your own infinite wisdom.When your Crown Chakra is balanced, you feel guided, supported, and deeply connected to your purpose. Life flows with clarity, synchronicity, and a sense of trust. But when it's blocked, you may feel disconnected, spiritually lost, overthinking, or closed off to guidance. When it's overactive, it can lead to disassociation or floating too far from the grounding of the physical world.In this episode, we explore how to create inner spaciousness, how to receive guidance, and how to deepen your connection to the divine without losing yourself. You'll learn simple practices that help open this chakra gently and sustainably — inviting in more presence, peace, and spiritual clarity.This is your reminder that you are never separate. You're always connected, always guided, and always supported by something larger than you. The Crown Chakra helps you remember who you truly are.All my love,Hannah xoxoSupport the showThank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I'm here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support To contact me you can email me at soulful.self.development@gmail.com

    Connected Parenting
    Q&A: The Teenage Brain & Parent Strategies That Help | CP236

    Connected Parenting

    Play Episode Listen Later Dec 5, 2025 18:40


    In today's Q&A episode, I am answering two powerful parenting questions about teens who are anxious, withdrawn, or pushing parents away.Exploring how to support a 14-year-old who feels intense anxiety entering stores or public places, and why this “spotlight stage” is such a normal part of teen development. Listen in to hear me share how tools like the CALM Technique, predictability, rehearsal, and sensory anchors can reduce anticipatory fear and help anxious teens feel more regulated.We then look at how to communicate with a 15-year-old who shuts down or becomes easily irritated, and why teens often push away the feeling of being small rather than the parent themselves. I offer practical strategies like side-door conversations, low-pressure moments of connection, a warm neutral tone, and the 5:2 ratio to keep communication open and relationship-focused.This episode is a reassuring guide for any parent navigating anxious teens, withdrawn teens, or the normal developmental challenges of adolescence reminding you that connection and co-regulation are the bridge back to closeness.Jennifer's Takeaways:Q&A on Helping a 14-Year-Old with Anxiety (00:01)Strategies for Managing Anxiety in Public Places (04:46)Connecting with Teenagers: Side Door Conversations (09:05)Building Connection Through Proximity and Moments (15:13)Resources and Final Thoughts (18:12)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

    The Healing Place Podcast
    Laurie Seymour – Unconditional Remembrance: Connecting with Your Energetic Creative Intelligence

    The Healing Place Podcast

    Play Episode Listen Later Dec 5, 2025 41:50


    My heart is smiling all over again as I edit and share this inspirational conversation with Laurie Seymour, Host of Wisdom Talk Radio, International Executive Mentor and Certified Master Trainer, author, and founder and CEO of The Baca Institute. Please join us as we discuss: the inspiration behind her book Unconditional Remembrance: Your Connection to Source her philosophies on using discernment to know what's for us Turaya Touch as a healing modality what she means by remembrance is an energetic experience her world-tour Salons of Life and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Laurie Seymour Host of Wisdom Talk Radio , International Executive Mentor and Certified Master Trainer, Laurie Seymour, M.A., is the founder and CEO of The Baca Institute. She is the author of Unconditional Remembrance: Your Connection to Source.  Over twenty-five years ago, Laurie was honored to receive the stewardship of a special energetic technology, Turaya Touch© and Turaya Meditation©, that activates your connection with Source, raising your vibration and amplifying your ability to create from the infinite field of potential. Laurie is the creator of the Quantum Connection Process, helping you build a program, business, and life that expresses your divine blueprint, AND gives you the financial flow you deserve with the time, health, and well-being to enjoy it. Website: https://thebacainstitute.com/ Social media links: Website:  Work with Laurie - The Baca Institute Facebook: https://web.facebook.com/TheBacaInstitute Instagram: https://www.instagram.com/laurie.seymour/ LinkedIn: https://www.linkedin.com/in/laurieseymour/ Twitter: https://x.com/BacaInstitute YouTube: https://www.youtube.com/@thebacainstitutelaurieseymour/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

    The Modern Day Intuitive Podcast
    Episode 240: Meditation Practices That Transformed My Spiritual Path

    The Modern Day Intuitive Podcast

    Play Episode Listen Later Dec 5, 2025 20:01


    Meditation is a foundational tool for spiritual awakening, intuition, and inner mastery. I work with some meditation practices, including breath awareness, guided visualizations, connecting with guides, and using the upper chakras for cosmic communication.   Meditation can feel challenging or overwhelming but I'll help you break it down in a practical and accessible way. Learn how to train the mind, deepen presence, and open intuitive channels. These tools support both beginners and longtime seekers on the path of healing, clarity, and higher connection.   What this episode covers: How meditation supports every stage of spiritual growth The first meditation technique used on this path Breath focused meditation for presence and calm Why sitting in silence can feel “spicy” for beginners Guided visualization meditations for focus and direction Training the mind to follow your intention Connecting with guides, star beings, and cosmic energies Using Insight Timer and other tools to build consistency   I'm with you on your journey   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

    Environmental Professionals Radio (EPR)
    Media-Powered Advocacy, Persistent Policy Leadership, and Place-Based Inspiration with Carissa Cabrera

    Environmental Professionals Radio (EPR)

    Play Episode Listen Later Dec 5, 2025 45:42 Transcription Available


    Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Carissa Cabrera, Founder of Futureswell an ocean conservation consultancy scaling solutions for planet ocean about Media-Powered Advocacy, Persistent Policy Leadership, and Place-Based Inspiration.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 2:02 - Carbon Footprints of Travlers8:55 - Interview with Carissa Cabrera begin21:40 - Something I learned as an Advocate29:35 - What kind of stories do you share?41:45 - Carissas Hobbies; Bookclub!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Carissa Cabrera https://www.linkedin.com/in/carissa-cabrera-b14a6a13a/Guest Bio: Carissa Cabrera is an ocean climate advocate, Harvard-recognized content creator, and has dedicated her career to conserving planet ocean. For the past 10 years, she has focused on ocean recovery efforts—working with endangered species, ecosystem restoration, conservation financing, community outreach, and environmental literacy. She founded Futureswell in 2020, a conservation consultancy and storytelling firm dedicated to advancing community-based ocean climate solutions through partnerships with NGOs, coalitions, and accessible media. Specifically, she works on the development strategy of innovative ocean climate solutions that serve Hawai'i and the broader ocean community. For example, she developed the first coral restoration training program in the Pacific specifically dedicated to training Native Hawaiians and Pacific Islanders on diving restoration, and recently was the long-standing community organizer for passing the first visitor green fee legislation in the United States. She has been recognized as Ocean Influencer of the Year by Coral Reef Alliance, is an established educator under National Geographic Society, and was one of the inaugural Climate Creators to Watch by Harvard. Carissa's work, company, and media projects share one mission: to expand pathways for ocean climate action and accelerate collective conservation solutions globally.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

    B&H Photography Podcast
    Discovering Forgotten Visual Histories, with Alan Govenar & Adam Forgash

    B&H Photography Podcast

    Play Episode Listen Later Dec 4, 2025 60:49


    Photographs preserve what daily life cannot—moments that would otherwise fade into obscurity. In today's show, we explore this topic through a nexus of American culture, popular folklore, and photographic archives in a chat with Alan Govenar and Adam Forgash, two photographers and visual historians who are passionate about unearthing and preserving forgotten stories. Coming from different backgrounds, Alan's formal training and experience with the non-profit Documentary Arts complements Adam's hands-on skills hunting for treasures and selling vintage photographica at New York's Chelsea Flea Market. A few of the points they discuss include: the central role of the community photographer in twentieth-century life, the cultural significance of Route 66 as a favored connection point, the painstaking process of resurrecting century-old portraits from damaged glass plates, and much more. As Adam notes about these rescued portraits now titled "Faces of the Mother Road," "I've had these kinds of collections over the last 30 years and kind of let them go, but this one, I knew there was something special about it. So, as soon as I realized what I was looking at, I stopped. I put it in climate control storage. I got archival paper to put it in. I started a numbering system.  "It feels pretty good," he adds, "to get more serious about my craft, realizing that I am a photo historian, even though I don't have a degree." Guests: Alan Govenar & Adam Forgash Episode Timeline: 3:07: Alan Govenar's early connections to photography and his introduction to Stoney, the hunchbacked tattoo artist who jumpstarted his photo career. 8:33: The role various media has played in Alan's work as an interdisciplinary artist and how changes to media has influenced his storytelling. 11:37: Adam Forgash describes New York's Chelsea Flea Market and the treasure trove of 8,000 glass negatives he discovered there. 16:18: A peek into the Texas African American Photography Archive, and the era of the community photographer. 22:02: Storytelling within a historical context and a photographer's accountability in reverse engineering a story from vestiges of the past. 27:01: Adam's accidental discovery of a second half to SJ Tyler's archive and tracking down information about the photographer. 30:49: Connecting the story of SJ Tyler's portrait studio to an exhibit celebrating the centennial of Route 66. 32:28: Episode Break 33:47: Making distinctions between Alan's formal education in folklore and Adam's schooling at the hands of New York's Chelsea flea market crowd.  40:23: Adam's approach to beginning this project, and how SJ Tyler's collection differed from past archives he's worked on. 42:52: Connections between Tyler's photographs and the significance of travel on Route 66, plus Adam's relationship to Tulsa. 44:26: Placing photographic stories in a wider historical context and their connection to the communities being served. 49:54: Funding and sponsorship for large photographic projects and the benefits to working with a registered non-profit as a pass-through organization. Guest Bios: Alan Govenar is an acclaimed photographer, filmmaker, writer and folklorist. A 2010 Guggenheim Fellow and the author of more than 40 books, Alan is also founder and president of the organization Documentary Arts, which he created to spotlight marginalized voices and cultures, through projects such as the Texas African American Photography Archive. As a filmmaker, Alan has produced and directed documentaries in association with NOVA, ARTE, and PBS. And as a playwright, he has written and produced musicals that have been performed from New York City to major venues across Europe. This year marks some major milestones in Alan's career, with a photography retrospective at the Center for Photography at Woodstock, a new documentary film premiering at New York's Cinema Village, and the publication of three new books, including Kinship & Community, released by Aperture.  Adam Forgash is a photographer, filmmaker, photo history specialist, and proud former Oklahoman. In 2023, while foraging for visual treasures at New York's famed Chelsea Flea Market, Adam happened upon the archive of the undiscovered portrait photographer Sidney J Tyler. From 1913 to 1943, Tyler operated a photo studio in Afton, Oklahoma, making portraits of everyday subjects as they passed through the region, during a break in their travels along Route 66, otherwise known as the "Mother Road". This once-lost visual history of northeast Oklahoma features working-class people of all races and communities, including the famed Tuskegee airmen.  After two years of intensive research into Tyler's archive, Adam's project, now titled Faces of the Mother Road: The Lost Portraits of S.J. Tyler - A Route 66 Story, is poised to make a lasting impact on Oklahoma's visual and historical narrative, just in time for the centennial of Route 66 in 2026. Stay Connected: Alan Govenar Documentary Arts Website: https://www.docarts.com/  Adam Forgash Website: https://adamforgash.com/  Adam Forgash Instagram: https://www.instagram.com/adamforgash/ Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

    A Year in the Bible with Daily Grace
    S4: Week 49 Day 4: Connecting Zechariah 9:9 & John 12:12-16

    A Year in the Bible with Daily Grace

    Play Episode Listen Later Dec 4, 2025 3:43


    How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

    Endless Endeavor with Greg Anderson
    EE 285: Seasons of Life with Jeff & Aaron Tiegs

    Endless Endeavor with Greg Anderson

    Play Episode Listen Later Dec 4, 2025 133:26


    In Episode 285, I sit down with father–son jiu-jitsu black belts Jeff and Aaron Tiegs. It's wild how small the world is—Aaron and I first connected through jiu-jitsu, and I've had him up to train my athletes a couple of times because he's an exceptional grappler and instructor. Last week, when he came up to teach, he brought his father Jeff with him. Jeff and I quickly realized we were Rangers together back in 2000 at Alpha Company, 2/75. I was a private and he was the company Executive Officer. Obviously, with that rank gap, we didn't forge a friendship back then, but he was an exceptional Ranger who was respected by everyone. Connecting again all these years later was a real pleasure. The three of us sat down and talked about life, the military, jiu-jitsu, and more. Check out the show notes for information on Jeff's company, Skull Games, which focuses on anti–human trafficking and training people to combat evil. There's also a coupon code in there to get his courses at a discounted rate. Please enjoy Episode 285 of The Endless Endeavor Podcast. Connect with Jeff Tiegs: Instagram @jeff.tiegs Learn more about Jeff's non-profit Skull Games Solutions at the below links: https://skullgames.org/ https://www.youtube.com/watch?v=ahdqgrm945U&t=4s Book Website: https://jefftiegsbook.com/ Book for Purchase: https://www.amazon.com/Where-Have-All-Heroes-Gone/dp/B0CMQQJYD8 Protect your Family Course: https://skull-games.thinkific.com/courses/protect-your-family-a-counter-trafficking-course Leadership Course: https://skull-games.thinkific.com/courses/leadership-training Coupon code for discounted price on courses - skgtf2024 Connect with Aaron Tiegs Instagram @aarontiegsbjj Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US SOUL: https://www.getsoul.com/?sl=ENDLESS Enter code ENDLESS for 30% off first order If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

    Calming Anxiety
    FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety

    Calming Anxiety

    Play Episode Listen Later Dec 4, 2025 10:36


    Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today's episode of Calming Anxiety, we will take a focused journey to connect you deeply with your foundation and core strength.This is your essential, non-negotiable time to let go of whatever you were just doing and settle into this moment.If you find your mind starting to race with worry or overthinking, this quick grounding technique will teach you how to simply notice those thoughts and gently, firmly bring your full attention back to your anchor point and the visualization of your deep, solid roots extending all the way to the core of the earth.You'll be guided to:Find a quiet place, either seated or lying down, where your back can be tall yet relaxed.Use your breath to release tension, worry, or restless energy down into the earth to be neutralized.Cultivate feelings of strength and resilience by internalizing affirmations like, "I am safe and grounded in this moment," and "I am confident in my ability to handle challenges".Use the stability of the earth to quiet the noise above, reinforcing the truth that you are stronger than your anxiety.Take this feeling of grounded strength with you as you move through the rest of the day. You are not just calm—you are powerful! This anchor is always here; you can return to it anytime, anywhere, in just a few mindful breaths.⏱️ Chapter Times00:00 - Welcome and Episode Intention00:19 - Finding Your Comfortable Anchor Position00:44 - Deep Cleansing Breaths to Let Go01:33 - Connecting with Your Physical Anchor Point02:06 - Visualizing Your Deep, Solid Roots to the Earth's Core03:29 - Breathing in Nourishing Energy, Releasing Worry04:27 - Mindful Observation and Labeling of Overthinking Anxiety05:46 - Connecting with Your Core Strength, Courage, and Wisdom06:08 - Affirmations for Inner Strength and Confidence08:13 - Integrating the Feeling of Power and Grounded Peace09:42 - Gently Returning to Your DayThank you for meditating with me. If this 10-minute anxiety relief session helped you build inner confidence, please share it with a friend who might need a quick confidence boost or a guided meditation for overthinking!Subscribe to Calming Anxiety and make this part of your routine.As always, BE KIND.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    PBS NewsHour - Segments
    A Brief But Spectacular take on connecting through reading

    PBS NewsHour - Segments

    Play Episode Listen Later Dec 3, 2025 3:17


    At the Men’s Central Jail in downtown Los Angeles, a new children’s library inside the visitors’ center is giving kids a place to read and learn during the often long waits to see their loved ones. Tonight, a grandmother and her 10-year-old grandson share their Brief But Spectacular take on connecting through reading. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy