Podcasts about trusting

The book of Nehemiah reveals a sobering truth: even committed believers can drift away from God without careful attention. After rebuilding Jerusalem's walls and experiencing revival, God's people broke every promise they made to Him. They compromised with worldly values, neglected worship, and abandoned their commitments. This happened not from ignorance, but from comfortable compromise and spiritual complacency. The solution requires daily habits: consistent Bible reading, prayer, and confession. Like a fire that needs constant fuel, our spiritual passion requires daily tending to prevent drifting away from God's love and purpose.

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! This episode includes AI-generated content.

Do you believe in resurrections?  They happen every day.  But are you willing to listen, to participate, to explore and find newer ways to understand your personal journey? This podcast isn't about what we study and see through the eyes of religion. My Boy Boy Ernie spoke with me every chance we had together.  But this isn't about resurrecting a spiritual brother of nearly 34 years.  This resurrection is that of a writing instrument. Verbal documentation of what some may call a vision quest.  Trusting the great mysteries of life.  Tools are handed to us to carve out each expectation.  This tool was laid to rest inside a forest floor.  To experience the elements of reality while connecting with a universe that unconditionally shares its stories.  But whose writing it?  Welcome to The Resurrection…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Faith is often tested when God does not act the way we expect. Delays unanswered prayers and confusion can leave us frustrated or distant. These moments reveal what we trust most and invite us to choose whether we will continue to trust God even when answers are unclear.

In this episode, we continue the Leave the Drama at the Door philosophy by talking about something simple — but incredibly powerful: The ability to not react. After the last few episodes exploring intuition, hidden drama, and raising your standards, this conversation focuses on what happens when drama actually shows up in your real life. Because the truth is… drama rarely announces itself. It usually appears disguised as: • gossip • concern • venting • or someone pulling you into a conversation that has nothing to do with your growth. So how do you respond without escalating the situation? One powerful response is simply: “Hmmmm… interesting.” In this episode we explore how learning to observe instead of react can protect your peace, strengthen your boundaries, and change the environments you allow around you. You'll hear real-life examples about recognizing patterns of drama, noticing hypocrisy, and learning to respond with awareness rather than emotional energy. Because the women who move differently understand something important: Peace isn't accidental. Peace is protected. And sometimes the most powerful response is simply noticing the behavior and choosing not to participate. In this episode we talk about: • Trusting your intuition when something feels off • Recognizing how drama recruits an audience • Why reacting emotionally feeds chaotic environments • The power of observation instead of confrontation • Protecting your peace without escalating conflict Key Takeaway When drama shows up, you don't have to argue, explain, or participate. Sometimes the strongest response is simply: “Hmmmm… interesting.” And then moving forward with your standards intact. Explore More Visit the GlitterU shop for programs, tools, and resources designed to help women raise their standards in fitness, mindset, and life. https://glitteru.com/theshop Connect with Heather Instagram: @glitteru Website: https://glitteru.com

Kelly reflects on a moment from Tuesday's conversation with Laura Modi, founder of the infant formula company Bobbie, who had 48 hours to decide whether to take on thousands of desperate new parents during the 2022 formula shortage or stand by her current customers. Laura went against every growth model and turned the new customers away to protect those who already trusted her—not because of data provided in a spreadsheet or advice from consultants but because she trusted what she knew in her bones.  This episode was made possible by a grant from Ingeborg Initiatives, a social impact platform dedicated to improving maternal health and making it easier to raise a family. To learn more, please visit ingeborginitiatives.com . To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“You do not need to earn this moment.” Topics Discussed • Fertility burnout that hides behind productivity and good intentions • The subconscious blocks that make rest feel unsafe • IVF trauma and the nervous system pattern of overdoing • How guilt shows up when movement slows down • Emotional healing through radical awareness not performance • Time pressure stories and the internal fear of being behind • Mindset shifts that support subconscious healing and frequency change • Why rest without guilt softens survival mode “Rest without guilt recalibrates your whole system.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Last week you noticed how quickly doing replaces feeling. How productivity becomes a shield. This week we stay with what happens when that shield lowers. And usually what shows up first is guilt. Not laziness. Not failure. Guilt. Fertility burnout is rarely about doing too little. It is about never feeling allowed to stop. When rest appears your nervous system may panic. It might whisper that you are behind. That time is running out. That IVF trauma or past disappointments mean you must push harder. And here is the uncomfortable truth. That push is often the very thing keeping your body in survival mode. Emotional healing begins when you pause without earning it. No reward. No justification. Just presence. We are also opening the door to time pressure. Not the clock. The internal story that it is too late. That your fertility journey is on a countdown. You already know age is not the whole story. But your subconscious may still be running a fear based script. And that script shapes your frequency more than any supplement ever could. This is where subconscious healing gets real. Not dramatic. Not loud. Just steady. A sticky note that says you do not need to earn this moment. A breath. A softening. And the quiet realization that safety is not something you achieve through overdoing. Next week we go deeper into those time stories and the subtle ways they shape your choices. For now just notice what happens when you stop performing. It might be uncomfortable. It might also be the relief you have been craving. Timestamps 02:29 When overdoing softens and guilt shows up 03:58 Rest without earning it and what your body feels  05:18 Building awareness as subconscious healing  06:15 Time pressure stories and feeling behind 07:40 Trusting your body and staying committed Full Transcript Over on the Blog: https://www.findingfertility.co/blog/FertilityBurnoutGuiltRestNoOneTalksAboutDuringIVFInfertility  Let's Do This Together

Have you ever been through a trial that brought you face to face with the truth that you have NO control over your situation - whether that be health issues, relationship issues, or other issues?  If you have ever experienced the extremity of knowing your own helplessness to change, manipulate, or otherwise exert control over your situation, then you might have had the privilege to have deep knowledge of what it means in scripture that when we are weak, then He is strong.  It is a very humbling place to be. In today's episode, we would like to share encouragement with you that when the trials come, God is still Good and we can continue to trust in His goodness - even when the end of the trial is not obviously near.  Bible verse: Romans 5:3-5 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us. Thanks for listening! We help homeschool leaders grow lasting community built on Christ, connection, and strong leadership.    Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com

Questions? Comments? Text Us!The newest From God to Jerry to You is a reflection on divine guidance, spiritual discernment, and the discovery of your calling. Jerry L. Martin shares prayer encounters from the podcast's early days and from more recent experiences. These moments reveal what it means to trust your spiritual senses, and how to recognize when guidance may be coming from beyond yourself.What does it mean to discern God's voice? How do we know when an inner prompting is truly divine?Drawing from Radically Personal: God and Ourselves in the New Axial Age, Jerry explores an “epistemics of trust”—a philosophical framework for understanding how we know what we know. Just as we trust perception, memory, and reason, we may also learn to trust spiritual intuition.This radically personal center is not arbitrary. It is, Jerry suggests, the instrument of revelation.The episode also traces the vision behind Theology Without Walls and the birth of the Ultimate Questions Substack—a public forum inviting reflection on life's deepest questions.At the heart of this conversation is a simple but profound question: What does a calling feel like?If you've ever wondered how to discern divine guidance, respond to the inner voice, or understand where faith and philosophy meet, this episode offers both depth and clarity. Listen now—and consider where you might be called.Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:The Life Wisdom Project – Spiritual insights on living a wiser, more meaningful life.From God to Jerry to You – Divine messages and breakthroughs for seekers.Two Philosophers Wrestle With God – A dialogue on God, truth, and reason.Jerry & Abigail: An Intimate Dialogue – Love, faith, and divine presence in partnership.What's Your Spiritual Story – Real stories of people changed by encounters with God.What's On Our Mind – Reflections from Jerry and Scott on recent episodes.What's On Your Mind – Listener questions, divine answers, and open dialogue. Stay ConnectedShare: questions@godanautobiography.comUltimate Questions SubstackGet the books: God: An Autobiography, Radically PersonalShare Your Story | Site | Facebook | Instagram | Twitter | YouTube

The Bible is abundantly clear that Adam was historical—the gospel is even founded on this fact! So why do so many Christians deny his historicity?

Get up to 10 free meals and free breakfast for life from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 If you've been feeling like January was just the warm-up… you're not wrong.In this episode, I'm breaking down why spring is the real new year — astrologically, energetically, and spiritually — and how to use this season to finally get everything you want.We're talking about:✨Manifestation vs. delusion✨Law of attraction + discipline (the real combo)✨Getting out of your comfort zone✨Trusting your intuition (even the “mystical” vibes)✨Speaking what you want into existence✨Feminine energy + masculine drive✨Why presence and mindfulness change everything✨And yes… my thoughts on Love Story on Hulu and what it reveals about relationships, ego, and standardsThis is your reminder that you are powerful. Spring is about blooming, stepping into your confidence, and raising your standards — in your goals, your habits, and your relationships.If you're ready for a glow up that's actually grounded and aligned, this one's for you.Don't forget to subscribe and share with a baddie who's leveling up this season

Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame.We also dive into:Bea's approach to entrepreneurship and integrating spirituality in businessWhy she believes gratitude matters more than successSelf-care beyond the basicsNavigating growth while protecting your peaceWhat still brings us joy these daysWhether you're feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul InstinctFind out more about Bea and The Honey Pot hereConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Mercury Retrograde Re-Release) In true Mercury retrograde fashion, this week's recording disappeared — so we're bringing back a favorite conversation from a year ago about wonder, awe, and grounded spirituality. If you're an empath feeling overwhelmed by collective energy, navigating spiritual awakening, or trying to stay grounded in uncertain times, this episode is for you. Sarah and Jane explore how wonder and awe regulate the nervous system, counter fear, and help us evolve consciously — without spiritually bypassing our very human experience. (fyi the announcements edited into the middle are from Spring 2026!!) They also dive into conversations around the New Earth, 5D consciousness, awakening, and what it really means to evolve spiritually… without spiritually bypassing our very human experience. We are being called, in this specific moment (and that one too!*), to show up as our authentic selves. To ground into our humanity while embracing our higher selves. To celebrate differences in community. When we do that, we expand into limitless possibility. How's that for medicine? Takeaways Wonder and awe counteract fear and anxiety. Grounded humanity is essential during spiritual evolution. Conflict can catalyze growth and new perspectives. Delight in the present moment supports well-being. Trusting intuition helps us navigate uncertainty. Presence is a powerful healing force. Every person's journey and wiring is unique. Telepathy may represent a future form of truth-based communication (yes, including with pets). Mediumship creates love and connection beyond the physical. Nature restores and regulates the nervous system. Community matters — especially now. Sound Bites “Finding delight in your own life is key.” “We have to use our bodies as barometers.” Stay Connected If this conversation resonates, here's how to go deeper: Hank Wesselman Book: SpiritWalker Medium Curious Website: https://www.mediumcurious.com Jane's Website: https://www.janemorganmedium.com Sarah's Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod https://mediumcuriouspod.substack.com/ And if you love what we're building here, please follow, rate, review, and share the podcast. It helps us make mediumship more accessible, fun and ya know - normal! xo

We have been conditioned to be polite over safe. To make others comfortable even when our bodies are signaling danger. To be small, sweet, accommodating.That conditioning increases risk for women, especially survivors of coercive control. What kept you safer inside an abusive relationship can make you more vulnerable outside of it.I unpack why love bombing is better understood as grooming. It is not just gifts or grand gestures. It is learning your values and vulnerabilities so they can be used later.We also talk about:Trusting your body's warning signalsSeeing trauma responses as dataPracticing strategic rudeness when something feels offUsing the broken record approach in communicationNaming patterns clearly with an ex or even professionalsTeaching your children discernment instead of forced politenessYour discomfort matters.Your instincts matter.And awareness is the first step in breaking this conditioning for you and your kids.If this episode brings something up for you, I would love to hear from you.BOOK: The Gift of Fear: https://a.co/d/0gxTtekZPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: Trusting the Wisdom of God Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 3/4/2026 Length: 1 min.

What does it mean to "trust the process"? What qualifies as a process worth trusting? How can we discern the difference between when it's time to trust the process and when we need to disrupt it? Let's get into it together. FIND EMILY ELSEWHERE: Watch this episode on YouTube Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Laura Modi had mastitis five days into motherhood— blistered and bleeding, fever raging—and when she finally turned to formula, she discovered the first ingredient was corn syrup. So, she did what any sleep-deprived new mom would do: she went down a 2 AM research rabbit hole and emerged determined to change an entire industry. In this first episode of our Women of Consequence series, Kelly talks with the co-founder and CEO of infant formula brand Bobbie about what happened during the 2022 formula shortage when she had 48 hours to decide between chasing growth or serving existing customer—and why she raised $70 million to buy a manufacturing facility even though less than 5% of manufacturers in this country are run by women. This is a story about being underestimated, trusting lived experience over spreadsheets, and understanding that when you're not just the CEO but also the customer, you're dangerous in the best possible way. This episode has been made possible by a grant from Ingeborg Initiatives, a social impact platform dedicated to improving maternal health and making it easier to raise a family. To learn more, please visit: ingeborginitiatives.com.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, grounded, and steeped in self-trust, but aren't sure where to begin?In today's episode, The Feminine Art of Trusting Your Body Again, Mary Lofgren explores the how to rebuild body trust and befriend the wisdom of your body's voice.In this episode, you'll learn:How to understand the hidden language of your bodyHow to tell the difference between true desire and nervous system distress3 simple ways to rebuild self-trustHow to listen to your body's intuitive urges without reacting on impulseHow to restore a sense of clarity, confidence, and friendship with your bodyLinks from the Show: A Five-Minute Practice to Get Back In Your Body: Free DownloadQoya Inspired Movement

Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 4 Are you exhausted from starting over every Monday? Tired of white-knuckling your way through diets only to end up right back where you started, maybe even more frustrated with yourself? This episode is for you. In Week 4 of the free 12-week coaching series, we're diving deep into one of the most powerful shifts you can make on your health journey: breaking the cycles that keep you stuck not with more willpower, but with self-compassion, body awareness, and a whole new way of listening to yourself. What You'll Learn in This Episode Why the guilt-binge cycle keeps repeating — and what's actually driving it (hint: it's not a lack of discipline) How shame makes habit change harder, not easier — what the research actually says The truth about "mind over matter" and why this common motivational phrase may be working against you How to recognize your personal patterns — daily, weekly, and monthly cycles that influence your hunger, energy, and choices Simple, body-based tools to pause and disrupt a cycle in the moment without judgment A powerful reframe: from mind over matter → mind with matter Key Takeaways The Guilt Binge Cycle (And How to Break It) Guilt doesn't break the pattern, it fuels it. When we break our own rules around food, guilt can actually become permission to keep going. Add in food restriction and deprivation, and your body's hunger hormones ramp up, making the cycle almost biological. Understanding why this happens is the first step to changing it. Your Body Has Cycles From the afternoon energy dip to the week before your period when hunger spikes, your body is constantly sending signals. Learning to recognize these rhythms rather than labeling them as failures is where real change begins. Why "Mind Over Matter" Might Be Holding You Back We explore why training yourself to override physical signals, in workouts and in life can actually disconnect you from your body's wisdom. The new approach? Mind with matter, using your mind to listen to your body, not silence it. Practical Tools to Pause the Pattern Front load your day with protein and fiber Use movement (a plank, jumping jacks, body tapping) to discharge stress and interrupt automatic behaviors Try a somatic pause before returning to food mindfully Neutralize food, there's no "good" or "bad," only what nourishes you in different ways Who This Episode Is For This episode is for women who are done with dieting and ready to build a relationship with food and their body rooted in trust, not control. Whether you're in the middle of a habit reset, feeling the motivation dip around week 4, or just starting to question why traditional "willpower" approaches haven't worked, this conversation will meet you exactly where you are. ______________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Send a textIn this episode, the hosts explore rather than rushing forward or reacting to external pressure, they discuss how awareness and sensitivity—both to yourself and to others—create steadiness and clarity.The conversation examines how to balance speed with discernment in personal and professional life, emphasizing the importance of trusting intuition while navigating change. It also reflects on the relationship between spirituality and personal beliefs, encouraging listeners to honor their unique journey with both enthusiasm and responsibility.This episode offers practical insight into moving forward consciously—without losing your center.TakeawaysPausing can change the outcome of situations.Sensitivity allows us to pick up on others' feelings.Choosing awareness helps in personal and professional interactions.Trusting your inner guidance is essential for growth.Balancing speed and awareness is crucial in today's fast-paced world.Spirituality can be made practical through self-reflection.Everyone has innate spiritual gifts that can be developed.It's important to recognize when insights are for sharing or personal understanding.Awareness of our true nature as souls enhances our experiences.Life is a journey of self-discovery and unfolding. Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

In this episode, we continue our Lenten book study on "The Way of Trust and Love" and focus on Chapter 1: A Completely New Way. We reflect on the "little way" of St. Thérèse, the invitation to become spiritual children before the Father, and how weakness becomes the very place where Christ comes to meet us. We also talk about the difference between being childish and childlike, why true maturity in faith begins with admitting our own poverty, and how small acts of courage open the door to deep healing. This week, we invite you to name the desires stirring in your heart and let the Holy Spirit awaken a new song within you.   Heather's One Thing - Franciscan's Campus-wide "Behold" Retreat Sister Miriam's One Thing - Healing Wounds by Bishop Erik Varden  Michelle's One Thing - The O' Grady's Beach House  Michelle's Other One Thing - Emily Lex Watercolor Workbooks    Journal Questions: How often do I accept the letter of God's adoption of me, and not the spirit of God's adoption? Where in my life do I need Mother Mary to smile upon me? How have I turned to self-reliance this Lent? Where is God inviting me to become more adult and free? What is the new song the Lord wants to put in my heart?   Discussion Questions: When do you notice orphanhood in your heart? What are you learning from St. Therese this Lent? When have you experienced the healing delight of a mother? Is it difficult for you to name your desires? What is one desire God has placed on your heart this Lent? What is the "yes" God is asking you to make today?   Quotes to Ponder: "You know, Mother, that I have always desired to be a saint, but alas, I have always realized, when I compared myself to the saints, that there is between them and me the same difference as exists between a mountain whose summit is lost in the skies, and the obscure grain of sand trodden underfoot by passers-by. Instead of getting discouraged, I said to myself: "God could not" "inspire us with desires that were unrealizable, so despite my littleness I can aspire to holiness. It is impossible for me to grow up, I must put up with myself as I am, with all my imperfections; but I want to find how to get to Heaven by a little way that is quite straight, quite short: a completely new little way." (St. Thérèse of Lisieux)   "Each of us has an absolute need for an inner transformation that makes us "as little as a child." What that means and how to put it into practice are exactly what Thérèse teaches in a simple, luminous way. That is why she was proclaimed a Doctor—that is, a teacher—of the Church." (Father Jacques Philippe, The Way of Trust and Love, Page 6)   "The heart of Christian life is to receive and welcome God's tenderness and goodness, the revelation of his merciful love, and to let oneself be transformed interiorly by that love." (Father Jacques Philippe, The Way of Trust and Love, Page 7)   Scripture for Lectio: "But he said to me, "My grace is sufficient for you, for power is made perfect in weakness." So, I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me." (2 Corinthians 12:9)   Sponsor - Healed and Restored: Healed and Restored is a non-profit organization located in the Charlotte, NC area that was created in 2020 to fill a void and respond to a need that has been long overlooked in our society. A program that is 100% dedicated to helping women heal in the aftermath of abuse, assault, and other traumatic experiences. According to the United Nations, one in three girls and women around the world has been subjected to sexual and/or physical abuse at least once in their lives. Studies show that women who have been through abuse (of all types) have higher levels of fear, are more isolated, and face greater mental health problems. In the aftermath of any of these traumatic events, women will sometimes resort to hurting themselves through cutting, eating disorders, and addictions. Without proper care and healing, these dark cycles can persist for years. We help women and girls realize that God desires to heal every single one of His beloved children. We teach them that the enemy is a master manipulator. As soon as a person gets hurt, the devil begins to plant all kinds of lies in our hurting souls. Some of these lies are: God doesn't love you, everything that happened is your fault, you should be forever ashamed, and you will never find healing and peace. The Mission The Healed and Restored mission is to help women and girls who are survivors of abuse, assault, domestic violence, trafficking, and all other forms of trauma find healing and restoration. Grounded in Catholic teachings and through a combination of counseling, life coaching, intimate workshops, practical tools, spiritual mentoring, and community support we help women and girls transform pain into purpose— empowering them to not only survive, but thrive. Since 2020, Healed and Restored has helped over 500 women and girls on their journey to process their unhealed wounds. Never could we have predicted how much God would bless our mission in such a short period of time. All of this has us convinced that there are times when God uses our deepest pain to propel us on the path to our greatest calling! If you or someone you know could use the assistance of our trained and compassionate Catholic Therapists/Counselors and money is an issue, please do not hesitate to reach out to us by emailing info@healedandrestored.org for more information and guidance. Or if you feel called to be part of this mission by volunteering your time, we would love to hear from you. Together and guided by the Holy Spirit, we can make a difference in the life of those around us who are suffering.   Timestamps:  00:00 Healed and Restored 01:31 Intro 02:17 Welcome 04:26 Scripture Verse and Quote to Ponder 05:35 Trusting in Our Creator 09:49 The Path of Spiritual Childhood 12:53 Healed by Delight 16:27 What is the "Little Way"? 19:36 Childlike vs Childish 24:05 The Role of Holy Scripture 30:10 One Things

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Trusting Product Certifications Anna was just on the Mike Rowe podcast, "The Way I Heard It". (2:00) Vinnie is excited about his guest, D-D Breaux, who is a legendary gymnastics coach. (7:00) D-D's episode has already been posted so that you can enjoy it sooner. You can listen to it here: https://sites.libsyn.com/40024/building-excellence-with-d-d-breaux-episode-2768 Vinnie wants to be back into skiing for the first time in nine years! (13:00) Anna received her Jaspr air scrubber. (22:00) Certification of products—what is that about, and is it real? (32:00) Anna explains how it works, and they discuss olive oil as an example. Compliance and scaling up manufacturing needs are important. Vinnie won't work with a company unless it is GMP- and NSF-certified. GMP is Good Manufacturing Practices. NSF is the National Science Foundation. Supplements can be suspect if they are manufactured in a facility without GMP or NSF practices. Certifications can matter and can also be abused. (48:00) Anna has a fantastic announcement: she is stepping into the shoes of the late Estelle Harris and becoming the voice of Mrs. Potato Head in Toy Story 5! (50:00) They discuss a little of the darker side of being an actor in L.A. (1:00:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else's clock and start trusting our own?In this episode, we're getting honest about comparison, the pressure of "feeling behind," and how to reclaim your peace. From the toxic cycle of social media scrolling to the deep-seated fear that we aren't doing enough - this is a reminder that your journey isn't a race, and your timeline is exactly where it needs to be.If you've ever felt like you're falling short, wondered why everyone else seems to have it figured out, or felt that heavy weight of "comparison is the thief of joy," this episode is for you.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzures#selfhelp #healing #feelingbehindOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does resilience look like when the market turns against you?In Episode 78 of the BreakLine Arena, Team BreakLine's own, Natalia Peddycoart, sits down with Jackson Fairburn, a former U.S. Army AH-64 Apache pilot, company commander, and now Mission Success Lead at Swarm Aero, to unpack his journey from nine years of military service into a volatile 2022 tech hiring market.Jackson shares how he translated high-stakes aviation leadership into civilian impact, landed a solutions engineering role at Evolv Technology during a downturn, earned rapid promotions, and ultimately returned to aviation-focused innovation by staying open to unexpected opportunity.This conversation is about more than transition.It's about reinvention.Reassessing priorities as life evolves.Trusting the process when outcomes feel uncertain.And adopting a mindset Jackson calls: “Be Open to Yes.”Whether you're navigating a pivot, leading through ambiguity, or searching for true mission fit, this episode offers a grounded, tactical look at resilience in action.If you're a visionary founder or a purpose-driven top performer building the future with clarity, community, and access to the most ambitious companies in America, join us!Learn more about our Effects-Based Hiring approach here: partners.breakline.org

In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh, Scotland. At 30 years old, Sara is no stranger to pushing her limits. From attempting to run 500 miles to taking on the North Coast 500, her journey into ultra-running has been anything but straightforward. But behind the miles is a powerful and deeply honest story about mental health, identity, resilience and learning to change the narrative. Growing up as an only child, Sara was always active — until an eating disorder at 14 forced her to stop exercising completely. Years later, she found her way back to running, initially using it as a way to control her weight. During lockdown, her running became increasingly intense, driven and compulsive. With the support of therapy and a coach, she began learning how to train with more structure, balance and self-awareness — eventually making it to the start line of her first marathon in 2023. Shortly after, she signed up for her first ultra. In this episode, Sara shares her experience of being late diagnosed with Autism at 27 and ADHD at 29 (AuADHD), and how that diagnosis helped her better understand herself, her anxiety, and the way her brain works — particularly in high-stress, high-performance environments. We dive into: Attempting to run 500 miles — and the reality of getting injured 256 miles in Managing anxiety at the start line Working with a crew and handling the overwhelming admin side of big challenges Dealing with a stress fracture and the emotional fallout of stopping The mental battle of ultra-distance running — self-talk, fear, surrender and staying rational The financial and logistical realities of funding endurance challenges Having her dad there for support Trusting the process instead of fearing the outcome Sara speaks candidly about what it feels like to "lose your head" mentally during a challenge, the lessons she's taken from injury, and how she's learning to run from a place of curiosity rather than compulsion. Now preparing to move to France for a year to focus on training, immerse herself in the culture and learn French, Sara is continuing to explore what's possible — on her own terms. This is an episode about endurance, identity, healing, and redefining success. Trust the process. Don't fear the outcome. *there is mention of eating disorders and running for weight loss - we do not go into specifics  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sara; 30 years old, Based in Edinburgh, Scotland, Moving to France later on in the year Ultra runner and working as a counsellor and therapist as a day job  Mum to 2 cats  Late diagnosed with Autism (27 years old) and ADHD (29 years old)  (AuAHDH) Growing up as an only child and doing lots of sports at a young age  Needing to stop exercise at 14 due to an eating disorder Getting back into running over the past few years Training for her first marathon and managing the driven compulsion  Listening to her coach, not overtraining and being more structured in her training  Doing therapy throughout the years Only running to control her weight  How running got very intense over lock down  Making it to the start line of her first marathon in 2023 Signing up for an ultra distance on a loop course on the month after. Her journey with anxiety and getting to the start line of races Getting to a point of just wanting to do - wanting to try and see  Shifting her mindset by surrendering to what could happen Reflecting on her first marathon in Scotland Being diagnosed with AuADHD and how it changed things  Muddling through life and finding school really difficult  Building her confidence to voice her needs Learning to understand herself more Running the North Coast 500 Dealing with a stress fracture in her knee Wanting to take on this challenge Dealing with the admin side of the challenge and why it was so stressful  Making the best of the situation Road running and your bones… Getting injured 256 miles in…. The lessons from the experience Figuring out the financials to fund a challenge like this with AuADHD Wanting to focus on the running  Being in a high stress, high performance situation  Running strategy for the challenge  Working with a crew and how it would work  All of the issues and challenges that came along The mental side of the challenge and what's going on inside her head Self talk - you've got this - keep going Not hitting the wall, but mentally losing her head and not being rational anymore Having her dad there to support  Managing her fear and putting plans in place to manage them Making the decision to move to France for a year Spending time focusing on her training  Being introverted and wanting to immerse herself in the culture and learn french How can people follow along and connect with Sara Trust the process and don't fear the outcome    Social Media Website: mind-and-miles.com Instagram: @saraeydmann Youtube: @Saraeydmann Substack: @saraeydmann  

ENEMIES OF THE SOUL: Trusting What's True (Garbage In / Garbage Out) - Andrew Mook by

In this episode, we cover:The Call to Boston: An urgent invitation for the entire region to consecrate itself for the "10 Days of Prayer" in September, preparing for the great things God is about to do. The "Joshua Generation": Recognizing the apostolic mantle of Lion of Judah as a vanguard for spiritual awakening.The Anatomy of Exhaustion: Identifying the "best" (burden) that keeps believers from moving forward and the difference between external strength and internal fortitude. The Secret of Moses: Why "Show me Your glory" is the most daring prayer in the Bible and why the presence of God is more valuable than any promised land. 5 Practical Steps for Strengthening: 1. Recognizing your weakness. 2. Trusting in His power. 3. Praying without ceasing. 4. Meditating on the Word. 5. Living a life led by the Holy Spirit. The 21-Day Challenge: A practical look at a "complaint-free" life and the power of changing our internal dialogue to reflect God's character. Key Moments:[00:00] Prophetic Introduction: Preparing for the September "10 Days of Prayer." [12:15] The Mirror of Isaiah: Why exhaustion doesn't change the nature of an infinite, unwearied God. [28:40] Heart Surgery: God's interest in healing the hidden wounds of resentment, anger, and depression. [45:10] The Practice of the Presence: Methods to cultivate a constant awareness of God in daily activities. [01:05:00] Final Victory: Paul's prayer in Ephesians 3 for being filled with the fullness of God. Key Scriptures:Isaiah 40:28-31: The promise of renewed strength for those who wait on the Lord. Ephesians 3:14-21: Paul's prayer for the "inner man" to be strengthened with power through the Spirit. Psalm 139: The impossibility of hiding from God's pervasive and loving presence. Exodus 33:11-18: Moses' refusal to move forward without the presence of God. Connect with us:English Website: http://LeondeJuda.orgInstagram: https://www.instagram.com/cljofficial/#Facebook: https://www.facebook.com/congregacionleondejudaYouTube: https://www.youtube.com/@LeondeJudaBoston

Some stories don't just change you — they change everyone who hears them.In this deeply honest and reflective episode, Nimesh Radia and Stacey Brown revisit the journey of writing and releasing Stacey's book, Journey to Soul Center, and explore what really happens when you choose to share your truth with the world.This isn't just about publishing a book.It's about vulnerability.About courage.About facing the darkest chapters of your life and allowing them to become someone else's light.Three years after its release, Stacey reflects on the emotional process of telling her story — from religious upbringing to motherhood, heartbreak, healing, and spiritual awakening — and what it truly means to surrender to your path.This conversation is an invitation.If you have a story inside you…If you've walked through pain that transformed you…If you feel called to lead, guide, or support others…This episode will speak directly to your soul.Key Themes✨ The courage it takes to share your personal story✨ Why vulnerability creates deeper connection✨ Turning painful experiences into healing wisdom✨ Trusting intuitive nudges when you feel called to create✨ Surrendering to the journey — even when it feels uncertainTakeaways✨ Your story has value — even the messy parts✨ Healing often comes through expression✨ Sharing truth can activate others✨ You don't need to be perfect to be powerful✨ Growth rarely feels comfortable, but it is always transformativeSound Bites✨ Our words can hold so much value✨ You have to trust your nudges✨ The darkest chapters can become someone else's lightIf this episode resonates, share it with someone who needs encouragement to tell their story.Also available to watch on YouTube.Spiritual Journey MembershipJoin a conscious community of like-minded souls.Includes monthly live calls, bi-weekly energy updates, exclusive meditations, and deeper spiritual conversations.

Are You Part of the Hybrid Agenda? Discover Geraldine Orozco's shocking abduction, her hybrid children, and the interdimensional councils managing our DNA. Explore soul fractals, cosmic contracts, and the multidimensional war for human consciousness. Truth hidden in plain sight. 00:00 – When You Live From the Heart 03:30 – The Cost of Truth: Not Everyone Will Like You 07:00 – Why Speaking Truth Triggers Others 10:15 – Holding the Line: Never Sacrifice Your Vibration 14:00 – Staying True to Your Soul's Frequency 18:00 – The Power of Self-Priority in Sovereignty 22:00 – Walking Alone, But Aligned 27:15 – Energetic Integrity: Holding the Field 31:00 – Trusting the Process of Divine Alignment 35:00 – Final Reminder: Be the Frequency The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

March 2, 2026 Hello and Happy Day! This is Dr. MaryAnn Diorio, Novelist and Life Coach, welcoming you to another episode of Winning with the Word. Today is Monday, March 2, 2026, and this is episode #5 in Series 2026. This episode is titled, “How to Endure to the End.” Before we get into this week’s message, I’m excited to tell you that my featured book for this week is my popular historical novel set in Italy, The Madonna of Pisano. The Madonna of Pisano is Book 1 in my popular trilogy, The Italian Chronicles. If you’re a fan of Hallmark romance and epic stories set in beautiful, exotic Italy, then you will love The Madonna of Pisano. It is the story of a courageous, single mom fighting for her son in the midst of betrayal, treachery, and deceit. You won’t want to miss this powerful, heart-wrenching story of forgiveness and hope. Get your copy of The Madonna of Pisano at the link below. https://www.amazon.com/dp/0930037227 And now let’s dive into this week’s message.The Importance of Enduring to the End Have you been feeling weary lately? As though you can’t go on another day? Have you been troubled by what’s going on in the world and, worse yet, even in your own family? If so, my friend, you are not alone. You may be wondering what is going on. Life isn’t the way it used to be. Something is different. Something has changed, but you can’t quite put your finger on it. All you know is that, lately, you’ve been feeling more anxious than usual, as though the world is falling apart, and you can’t do anything about it. If this describes you, you are at the right place at the right time. Let me shed some light on exactly what is happening and why you feel the way you do. First of all, you have good reason to feel these emotions. In fact, my friend, caring people everywhere are feeling them. Responsible, thoughtful people are feeling them. And for good reason. Let’s look at some of those reasons: 1. The world’s thinking has turned upside down. Good is now called evil, and evil is called good. The Bible warned us of this in Isaiah 5: 20: In that verse, the Lord warns those who no longer think straight. Here is what He says: “What sorrow for those who say that evil is good and good is evil, that dark is light and light is dark, that bitter is sweet and sweet is bitter.” While these upside-down thinkers may think they’re in good shape with their false thinking, they have a rude awakening coming. If you grew up before the 21st century, you still have some idea of the difference between right and wrong. Why? Because you were taught according to a Judeo-Christian consensus. Moreover, the society in which you grew up more or less still espoused a Judeo-Christian value system. But that is not the case today. Judeo-Christian values are blatantly and brazenly opposed with vehemence and, in many cases, with brutal violence. Christians are being persecuted like never before. Even here in America, we are witnessing increasing opposition to Christians and Jews who believe that the Holy Bible is God’s manual for life. 2. A second reason you are feeling anxious is that the world is being invaded by demonic forces that have been unleashed because of humanity’s increasing love for and obsession with sin. Never in my 80 years on this earth have I witnessed sin without shame as I am witnessing it today. Never have I seen sin celebrated as it is today. I grew up in the fifties and early sixties. Yes, there was sin, but there was also a stigma of shame attached to sin. People did not openly flaunt their sin but hid it because the culture disapproved of sin, and deep down, people knew they were sinning. Today, people proudly flaunt their sin and encourage others to sin with them. Listen to what the Bible predicted about this very behavior thousands of years ago. I’m going to read a passage from the Apostle Paul’s letter to the Romans, chapter 1, in the New Living Translation: “But God shows his anger from heaven against all sinful, wicked people who suppress the truth by their wickedness. They know the truth about God because he has made it obvious to them. For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities—his eternal power and divine nature. So they have no excuse for not knowing God. Yes, they knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused. Claiming to be wise, they instead became utter fools. And instead of worshiping the glorious, ever-living God, they worshiped idols made to look like mere people and birds and animals and reptiles. So God abandoned them to do whatever shameful things their hearts desired. As a result, they did vile and degrading things with each other's bodies. They traded the truth about God for a lie. So they worshiped and served the things God created instead of the Creator himself, who is worthy of eternal praise! Amen. That is why God abandoned them to their shameful desires. Even the women turned against the natural way to have sex and instead indulged in sex with each other. And the men, instead of having normal sexual relations with women, burned with lust for each other. Men did shameful things with other men, and as a result of this sin, they suffered within themselves the penalty they deserved. Since they thought it foolish to acknowledge God, he abandoned them to their foolish thinking and let them do things that should never be done. Their lives became full of every kind of wickedness, sin, greed, hate, envy, murder, quarreling, deception, malicious behavior, and gossip. They are backstabbers, haters of God, insolent, proud, and boastful. They invent new ways of sinning, and they disobey their parents. They refuse to understand, break their promises, are heartless, and have no mercy. They know God's justice requires that those who do these things deserve to die, yet they do them anyway. Worse yet, they encourage others to do them, too.” So, my friend, in the midst of all of this spiritual, mental, physical, and cultural turmoil, how can we endure to the end—that moment in time when Jesus comes to remove us from this sinful world to take us to Heaven? STEPS TO ENDURE TO THE END Let me suggest a few proven tools to help you: 1. Stay n the Word. Read your Bible every day and throughout the day. Keep it open on your desk or on a table so that you can refer to it frequently. 2. Pray. Keep in constant communication with God for wisdom, direction, and the grace to endure. Scripture commands us to “pray without ceasing (1 Thessalonians 5: 17.” In other words, keep a running conversation going with the Lord all day long. 3. Fast. When we fast, we subdue the voice of the flesh so that we can better hear the voice of the Spirit. It is the voice of the Holy Spirit that leads us into all truth. 4. Fellowship with other believers. Scripture commands us not to forsake the habit of gathering in person with fellow Christians. We draw strength from one another and need to be with one another regularly. Together, we are the Body of Christ, not isolated individuals who can make it on our own. We cannot. To think we can is foolish and dangerous. 5. Embrace suffering. One of the greatest privileges of being a Christ-Follower is to walk in His footsteps. Sometimes we do this through suffering. Romans 8: 17 says this: “And since we are his children, we are his heirs. In fact, together with Christ we are heirs of God's glory. But if we are to share his glory, we must also share his suffering.” Suffering refines and purifies us. It removes the dross to allow the beauty of our true nature to shine forth. 6. Expect persecution. Persecution may come through betrayal, through lies spoken against us, through legal injustice. We may not know how it will come, but we can be sure that it will, indeed, come. Hatred against Christians is growing. The Bible tells us so in Mark 13: 13: “And you will be hated by all for My Name’s sake. But the one who endures to the end will be saved.” 7. Finally, trust in the Lord in the midst of every trial. Trusting in God while we are undergoing suffering builds endurance. And this message is all about endurance. To help you endure, I’ve written a little book titled The Iron Saint: Preparing the Church for Persecution. Based on the principles employed in preparing for the Iron Man Triathlon, The Iron Saint applies those principles to enduring in Christ. You will find a link to The Iron Saint in the show notes. As we approach the end of human history, the days will grow darker. Already, believers are reporting an increase in demonic attacks, not only in frequency but also in intensity. Satan knows his time is short, and he wants to wreak all the havoc he can before our Lord Jesus Christ returns to remove us from this wicked world in the astounding event called the Rapture. My friend, I urge you to keep your eyes on Jesus. Pay attention to what is happening in Israel, for Israel is God’s timepiece. Bible prophecy is unfolding in Israel as we watch the creation of the Board of Peace and the rise of the AntiChrist’s beast system. Most important of all, if you do not yet have a relationship with Jesus Christ, establish one right now. Do not wait another moment. Only a relationship with Jesus Christ will qualify you to be taken up at the Rapture. Without a relationship with Christ, you will be left behind to suffer the horrors of the Tribulation under the brutal dictatorship of the AntiChrist. Worse than that, without a relationship with Jesus Christ, you will spend eternity in Hell. Jesus alone can save you from that unspeakably horrific fate. If you do not yet know Jesus Christ as your Savior and Lord, pray this simple prayer with me now: Lord Jesus, I want to establish a relationship with you. I want to get to know You. So I invite You into my life and receive You now as my Savior and Lord. Thank You for dying for me and rising from the dead so that I can live forever in Heaven with You. In Your Name I pray. Amen. In closing, don’t forget to get your copy of The Madonna of Pisano at the link below: https://www.amazon.com/dp/B0FJMT7F3Y If you would like to donate to this ministry, please send your donation to PayPal.me/drmaryanndiorio. Your donation goes far in helping to keep this ministry afloat. Thank you! Winning with the Word is available on Apple Podcasts and other major podcast venues as well as on YouTube. Check out my YouTube channel at youtube.com/drmaryanndiorio. Until next time, remember that God loves you just as you are and just where you are. Yet, He doesn't want you to stay there. As you walk with Him, He will help you to keep on winning with the Word.________________________________ Copyright 2026 by MaryAnn Diorio, PhD. All Rights Reserved. Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.  CLICK HERE TO SUBSCRIBE TO WINNING WITH THE WORD. ________________________________ This week’s featured book isThe Madonna of Pisano, Book 1 in The Italian Chronicles Trilogy. Follow the heart-wrenching saga of Maria Landro as she navigates the uncharted emotional waters of betrayal, hatred, and revenge against the exotic backdrop of late 19th century Sicily. Get your copy at the link below: https://www.amazon.com/dp/0930037227 « Older Entries Latest Posts PRAYER: The Place of Power The Demon Invasion The Great Deception Have You Lost All Hope? How to Live Forever Archives View the Winning with the Word Archives Other Blogs Winning with the Word Before we get fully into our message, however, I want to tell you about my featured book for this week. It is titled Prayer Power: A Simple Manual on Prayer and is available for only $4.99 at the link below or in the show notes: https://www.amazon.com/dp/B0FJMT7F3Y The Relationship Road Prayer Power will teach you powerful principles of prayer that will get results every single time. If you've been neglecting your prayer life because you haven't gotten the results you've expected from prayer, then this book is for you. If you don't pray but would like to learn how, this book is for you. Get your copy now and learn how to pray with power. https://www.amazon.com/dp/B0FJMT7F3Y Now, on to this week's message. What is prayer? Prayer in its simplest definition is a conversation with God. Just as any human relationship requires communication to sustain it, so does a relationship with God. Prayer is the means of communicating with God.Why should I pray? There are many reasons to pray, but here are five of the most important ones: 1. We need help. If you haven't figured it out yet, we cannot navigate this life alone. If we try to, we will eventually discover that there are some problems too big for us to solve. 2) We need the help of Someone more powerful than we who can do the impossible.Some problems in life have no human solutions. It takes God to solve them.  3) We need direction. Prayer helps us to hear from God regarding the big decisions we have to make in life.  4) We need hope. Sometimes life can become overwhelming, filling us with discouragement and despair. It is at such times that prayer is balm to our souls. When we pray, we are looking to God to meet our needs. We are not depending on ourselves. God has an endless supply of whatever we need. Prayer helps us to tap into that supply. 5) We need wisdom. Life is full of choices, and choices have consequences. When we pray, we receive God's wisdom to make wise choices that result in happy consequences.  The Privilege of Prayer Prayer is a privilege. It is the opportunity to talk with the God who made you and who knows everything about you. Just think about that. In prayer, we get to talk with the God who created the universe. This is a mind-blowing truth. So, my friend, are you ready to learn more about prayer? Are you ready to embark on the most exciting journey of communicating with God in the most amazing relationship you will ever have?  You might be thinking, “Dr. MaryAnn, where do I start?” You start by establishing a relationship with God through Jesus Christ. If you have not yet established this relationship, you can do so right now by inviting Jesus Christ into your life. Pray this simple prayer with me now: Lord Jesus, I want to know You. I want to establish a relationship with You so that I can talk with You every day and have You talk to me. I invite You into my life and receive You now as my Savior and Lord. Thank You for sending Jesus so that I could be reconnected with You. In His Name I pray. Amen. In closing, I want to remind you that my featured book for this week is titled Prayer Power: A Simple Manual on Prayer. Get your copy now and begin a powerful prayer life that gets results. Just click on the link below: https://www.amazon.com/dp/B0FJMT7F3Y Winning with the Word is available on Apple Podcasts and other major podcast venues as well as on YouTube. Check out my YouTube channel at youtube.com/drmaryanndiorio. Until next time, remember that God loves you just as you are and just where you are. Yet, He doesn't want you to stay there. As you walk with Him, He will help you to keep on winning with the Word.________________________________ Copyright 2026 by MaryAnn Diorio, PhD. All Rights Reserved. CLICK HERE TO SUBSCRIBE TO WINNING WITH THE WORD. ________________________________ Featured Book for This Week: Prayer Power: A Simple Manual on Prayer Get your copy here: PRAYER POWER « Older Entries Latest Posts PRAYER: The Place of Power The Demon Invasion The Great Deception Have You Lost All Hope? How to Live Forever Archives View the Winning with the Word Archives Other Blogs Winning with the Word The Relationship Road

Flashback Episode: Year in John – Episode 9: When an official comes to Jesus with a request for help, discover how Jesus pushes this man’s faith while also not directly answering His request. Discover how this event teaches us about faith in God more than 2,000 years after it happened! Join the discussion on the original episode's page: Click Here.Listen to this episode and/or subscribe on ReflectiveBibleStudy.com...

Trusting Our Father and A.I. Song- Way Maker. ACU Sunday Series.   Trusting Our Father. David P. Homer.  October 2024 General Conference Watch this video at- https://youtu.be/cZJhSpn-Rn4?si=3WL40ic2qeg2ZQyG General Conference of The Church of Jesus Christ 691K subscribers 77,841 views Oct 5, 2024 October 2024 General Conference Elder David P. Homer speaks at the 194th semiannual general conference of The Church of Jesus Christ of Latter-day Saints held on October 5-6, 2024. "God trusts us to make many important decisions, and in all matters He asks us to trust Him." https://www.churchofjesuschrist.org/s... --------------------------------------------------------------------------   For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/manual/come-follow-me/2023?lang=eng     For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek   Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless.   Way Maker – 90's Hair Metal Version (AI Worship) A.I. Worship 22.8K subscribers 166,442 views Nov 22, 2025 Experience “Way Maker” by Sinach/Leeland/Michael W Smith as a 90's Hair Metal version of this worship classic. AI Worship re-imagines classic Christian songs in bold, unexpected ways — exploring how technology and creativity can meet in reverence and awe when humans and machine unite in worship of the Creator. AI Worship… the music is fake but the worship is real. Original song: “Way Maker” by Sinach Reimagined and produced by AI Worship If this version moved you, hit Like, Comment, and Subscribe for more AI worship interpretations.  

The Rebbe urges that in communal matters—especially chinuch—one must not rely on personal opinion or local entanglements, but listen to objective guidance from above. Just as people seek expert counsel in private affairs, how much more so must they heed the Rebbe's direction in matters affecting the many. The Igros Kodesh are the published volumes of the Rebbe's correspondence with people from every background and stage of life—addressing subjects ranging from profound scholarly matters to everyday concerns of health, family, finances, and emotional struggle—through which we gain a rare glimpse into how the Rebbe approached life itself, and from which we learn how to look at our own lives through that lens. For the thirty days leading up to 11 Nissan, the Rebbe's birthday, join us each night for a live class with Rabbi Shais Taub exploring another letter from Igros Kodesh. In honor of the 2nd birthday of Yehuda Meir ben Bracha Pesha and the yarhzeit of Yehuda's great grandmother, also on 11 Adar, Chavole bas Zev Velvel PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-1-1.pdf

This week, Pastor John continued our Established sermon series with a message from 1 Samuel 8–13, emphasizing how impatience can lead us to compromise. He challenged us to resist fear and pride, choosing instead to trust God's timing by walking in faith, because the decisions we make in moments can shape the course of our lives.

March arrives with intensity. The planet feels loud, structures feel unstable, and many are questioning what is happening both externally and internally.In this monthly Akashic Message, Nimesh Radia opens the Akashic Records and channels guidance for the collective for March. The message makes one thing clear: the chaos you are witnessing is not random. It is part of a powerful transition. Old systems are collapsing. Egos are being exposed. Structures that no longer serve humanity are breaking down.And in the middle of it all, you are being cleared.This is not a month to overthink or force clarity. It is a month to shift from head to heart. To focus on the healing on the inside. To nurture your nervous system. To water your garden through self-care, time in nature, and grounded daily choices.The Records remind you that you are a superhero. You are being called to stand in your power, shine your light unconditionally, and trust that everything is divinely timed. Pain may be inevitable in times of transition, but suffering is optional. You do not need to be consumed by external chaos to care about the world.This message is an invitation to ask for help, lean into community support, and allow yourself to be held by the universe, your guides, and aligned souls around you. The shift is real. The transition is powerful. And your soul chose to be here.Trust the process. Trust divine timing. Trust that the chaos is not here to destroy you — it is here to clear you.Key Themes✨ March Akashic Message through the Keshavah Records✨ Chaos as a catalyst for clearing and rebirth✨ Personal power and inner healing✨ Self-care and grounding during transition✨ Trusting divine timing and the bigger planTakeaways✨ These are challenging and transitional times✨ Focus on the healing on the inside✨ You are a superhero and it is time to stand in your power✨ Pain is inevitable, suffering is optional✨ Trust in divine timing and the gentle flow from the universeSound Bites✨ Focus on the healing on the inside✨ Trust in divine timing✨ The chaos is clearing youAlso available to watch on YouTube.If this episode resonates, please like, comment, and follow the podcast.Connect with Nimesh

Following Jesus requires a massive shift in our allegiance as we rely on His grace to put off living for ourselves and to put on living for Him every day.

Following Jesus requires a massive shift in our allegiance as we rely on His grace to put off living for ourselves and to put on living for Him every day.

The Rebbe urges that in communal matters—especially chinuch—one must not rely on personal opinion or local entanglements, but listen to objective guidance from above. Just as people seek expert counsel in private affairs, how much more so must they heed the Rebbe's direction in matters affecting the many. The Igros Kodesh are the published volumes […]

In the second week of our Lenten series Bearing Witness: Seeing, Trusting, and Testifying to God at Work, we encounter Nicodemus' nighttime conversation with Jesus (John 3:1–17). Together we explore what it means to trust God even when our understanding is still unfolding. This week invites us to consider how faith moves from private belief to public witness, and how trusting God's transforming love can shape how we live, serve, and act in our community.

Welcome to Valleybrook Church Online! A place where all are Welcomed to Community & Challenged by the Gospel✝️ Today's Message: "Stop Trying, Start Trusting" is part of our Losing My Religion series.

Courtney's experience with insomnia didn't start overnight — but when it hit, it hit hard. Looking back, she could see some early signs. As a child, she was sensitive to her environment. New places, travel, small changes — sleep didn't always come easily. But it wasn't something that took over her life. That changed in 2020. With a new baby, the stress of the pandemic, family tension, and untreated anxiety, everything began to build at once. Then the nights started to change. She began waking up in the early hours of the morning, wide awake. At first, it was confusing. Then it became frightening. The moment she noticed she wasn't asleep, panic would take over. Her heart would race. Her body would react as if something was wrong. Nights became something to fear. Sleep became something she felt she had to make happen. She tried everything — supplements, routines, changes to her environment, and eventually medication. But nothing brought consistent relief. Her days started revolving around sleep. Avoiding things. Planning everything around the night ahead. Trying harder, doing more — all in the hope that sleep would finally come. But the harder she tried, the more difficult it became. What began to shift things for Courtney wasn't another strategy — it was a different way of understanding what was happening. A realization that nothing was broken. That her body already knew how to sleep. And that the struggle itself might be what was keeping her stuck. From there, things didn't change overnight. It took time. Practice. Setbacks. Learning how to respond differently to difficult nights and the thoughts and feelings that came with them. But slowly, something began to change. She started trusting her body again. Sleep became less of a battle. And instead of her life revolving around sleep, she was putting more of her energy into the things that mattered to her each day — and insomnia lost its power and its influence. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay, Courtney, thank you so much for taking the time out of your day to come onto the podcast. Courtney: Thank you very much for having me on. Martin: It’s great to have you on. Let’s start right at the beginning as always. When did your sleep problems first begin, and what do you feel caused those initial issues with sleep? Courtney: So I think what caused the insomnia battle that I dealt with was some background things that got, had, had gone on in my life. For example my mom has always struggled with sleep, so I have wondered if there’s a genetic component to that. Even as a kid, I’ve just always been more sensitive to my environment. Courtney: For example if I went to a friend’s house, I wouldn’t sleep very well. There was times I’d have my mom come and get me because I wasn’t sleeping. Probably get really anxious if the, if we’re traveling, I don’t sleep well, if the room is too hot, I don’t sleep well. Just things like that. Just very sensitive to shifts in my environment. Courtney: And then in 2020 is when I began my battle with insomnia. What also added into that was just some unhelpful beliefs about sleep that I just picked up from the media. Courtney: For example, like I feel like there’s a lot of times that they’ll do a study or they’ll release an article that doesn’t tell the full story, but is enough to cause fear in you about insomnia. So for example, if someone doesn’t get seven to nine hours a night, that could lead to whatever catastrophic thing or. Courtney: Insomniacs are, you know, shown to struggle with, you know, fill in the blank there. So I had that kind of fearful mindset already. And then yeah, you just add in. My husband and I had our first child in 2019. Around that time I was struggling with an un untreated anxiety disorder, and I was trying to muscle my way through that. Courtney: And then, as you know, the years progressed. We had some family and relational tension and my husband has some job changes due to the pandemic that happened, let alone the pandemic itself and the fear around that. So there was just a lot of lifestyle changes at that time that I think I had a hard time with, and I just never slowed down to kind of process that or make space for that. Courtney: And I think my body was trying to communicate that to me through anxiety, but I just didn’t slow down to listen. And then it, it. Overflowed into a, a sleep disorder or insomnia right around 2020. And I’ve struggled with that for quite a few years and finally I’m in a better place where I feel like I can talk about it having been on the other side of it. Martin: So it sounds like for you, concern or a focus or issues with sleep was always something that was kind of with you, maybe perhaps more in the background. It would show up every now and then, but then in 2020 around then there was lots of change going on. Lots of stresses, lots of different stuff happening and so the sleep issues resurfaced, but this time it felt different. Courtney: Yes. There was just a few nights that I started waking up at like 3:00 AM just wide awake. And I was like, huh, this is weird. And then it started getting more and more frequent, and there was a few nights that I did not sleep at all. And what shifted was my focus on it and my fear around it. So I started becoming very fearful, like, what is wrong with me that I can’t sleep? So as that fear grew, I started to become more fearful of nighttime. Courtney: And it was on the week of Halloween. There was a few nights that I, I didn’t sleep at all. Like, I would lay down at night and I, I lay there for maybe about 15 minutes or so, and it’s like, as soon as I was aware, oh, I’m not sleeping yet, I would instantly have a panic attack. I mean, I was sweating, my heart was racing. Courtney: I was in full panic mode. I had my, I called my dad up ’cause he lives, you know, nearby. And my husband stayed with our son and I had him take me to the emergency room at about 3:00 AM just panic stricken. Courtney: And I didn’t even know, I just, I needed help and I didn’t know where to go. So he took me there and I mean, I went in and I was just like, I just can’t sleep. I, I can’t sleep. And I’m sure they thought. You know, I was on something ’cause they ran a full drug screen and of course that came back clean. I was just panic stricken, severe anxiety. Courtney: But it probably looked to them like I was taking a stimulant of some kind. ’cause how else, like, would I end up there? Not able to sleep. But unfortunately, like they didn’t really have any answers for me. I remember talking with the nurse and just telling her my story and she acknowledged, she’s like, you’ve been through a lot of life change and, you know, that can contribute to this. Courtney: But there was no real like, help. I think they gave me two Benadryl and I think that made me doze off for an hour in the ER while I was waiting to be discharged. And I think that only came from the fact that they were treating me for something like they were taking care of me. So I feel like I could like come down a little bit and then went home and I don’t think I slept the rest of the night after that. Courtney: The next morning I think I crashed on the couch for maybe an hour, and then the following Thursday, I ha ended up having my husband take me into the emergency room. ‘Cause we had stayed at my parents’ house that night and so they were with my son and my husband took me in and I was again just begging them to help me sleep. Courtney: Prior to that I was able to get in with the local psychiatrist’s office and I think I went to them that Thursday and, you know, they gave me medication and they gave me an anti-anxiety medic medication. And then also she called it a heavy hitter sleep medication. I think it was Restoril, which is an older generation drug. Courtney: And I was like, okay, this will do it for me. And she was pretty confident. She’s like, well, you know, put you on this for a very limited time, maybe two weeks. And we’ll see how that goes. So I went home that Thursday night and I took it and it didn’t help. And I, so I can’t even tell you the fear, the shame, the confusion of, they gave me a heavy hitter as she put it, sleep medication. Courtney: And that was not enough to help me sleep. So hence, I, I ended up back in the ER and all they could do was give me another dose of that, just because I think you were allowed to take two and that was the maximum. So I, from then on, I was taking the maximum dose of that much longer than the two weeks. And so I felt completely just weak, broken alone, confu, I mean, anything you can think of in a dark season like that, I felt it because I was like, this is not helping. Courtney: Like this is the strongest that they have and this is not enough to knock me out, like, what is wrong with me? Martin: Well that was a really difficult situation that you were going through. And so the way it sounds like it was different, apart from the obvious in terms of the visits to the emergency room, was when the sleep issue showed up. Martin: This time around, they, they felt different. Like you were waking up during the night and sleep just wasn’t getting back on track like it was in the past. So that led to some understandable concern ’cause you’re a human being. But then the more that concern raised. Perhaps there was like more pressure to make sleep happen, more effort to make sleep happen more trying. Martin: And then that in turn just made it more difficult until it reached this crescendo where you’re just kind of, you can’t try any harder. And then we’re told, well, this, this is the most powerful medication we have. This will make sleep happen. And when that isn’t working, especially after you’ve been told that, then you’re feeling really alone out of options. Martin: Confused, scared, as you said, you can feel broken and it just makes it just even so much more difficult and scary. Courtney: Yes. And so what even made it worse was I was back in the psychiatrist’s office a few days later and I think she was very concerned that I had to take the maximum dose. And that it wasn’t helping. Courtney: So on top of that, on top of the anxiety medication, on top of the heavy sleep medication, she prescribed a anti-psychotic, not because I was psychotic, but because it was also used off-label as a a sleep to induce sleep. So she’s like, maybe this com, you know, combined with the Restoril, will help you go back to the one pill, the one dose, and then you don’t have to take the two. Courtney: We can get you off of it faster. Well, I wish that was the case, but I still had to take the two, I had to take the anti-psychotic and I was on it longer than the two weeks. So then that snowballed into fear of dependency on the medication. And I will say I was dependent on it because it got to a point where if I even thought, okay, maybe I can try to not take it tonight, I would instantly have anxiety. Courtney: So. After, after, you know, the, the hospital trips and the trips to the, the psychiatrist, I, the medicine did help temporarily. There was a couple nights that knocked me out for like 10 hours. So I was taking everything that they gave me and I, I got some sleep, but it was like, one night would be 10 hours and then the next night, you know, I might get four hours and then another night I would make that up, like my body would sleep longer. Courtney: So it was kind of like a rollercoaster of sleep. I just had the hardest time getting balanced again. Martin: So it sounds as though you felt just really dependent on all these different medications. But at the same time you felt that this was just unsustainable, like continuing to take this much medication, especially when it wasn’t even generating consistently good sleep for you. Martin: But as far as you are concerned, you had no other options. Courtney: Exactly, yes. And so it was hard because the, the other feelings, it wasn’t just about the sleep anymore. So there was nights that I would get up and just go for a walk around our neighborhood at like 3:00 AM And I, I remember thinking, this is like so weird how like, physically I am up walking in the dark when everybody else is asleep and I should be asleep, but I can’t. Courtney: And then emotionally I’m in the same place. Like I’m dealing with something that no one around me knows what to do with. I, you know, I remember talking to family and friends and even my husband just like, you know, they were telling me, oh, have you tried melatonin? Have you tried lavender? Have you tried CBD oil? Courtney: And I’m like, yes, I’ve done all of it. But they just, they don’t know. And I remember my husband saying maybe try not to think about it. And so then I’m like, okay, maybe he’s right. Courtney: Maybe I just need to not think so much about it. And that’s when I was, I lay down at night and I would try to control my thoughts and I would try to, I started changing my environment because I was of course researching everything, being a problem solver. And I’m like, okay, so I need to, you know, wear the blue light glasses. Courtney: I need to not drink coffee afternoon. I need to do all, all of the things that, you know, I’m sure many people have talked about with you that you’ve discussed on your channel that other people have done. Like I did all of them, but the intention behind them was to induce sleep. So every time I did those things, it backfired. Courtney: And I think those things are, can be helpful if you’re trying to relax your body. If you’re trying to. I was actually just talking to my dad about this. He asked me about like a, a sleep supplement. I’m like, well, if you’re trying to, you know, support your body, great, but I think it can backfire. If you’re trying to induce sleep, if the goal is to make yourself sleep, that can be very problematic. Courtney: And that was my case. So it was just a very lonely place of people suggesting things and telling me things, and I’m like, I’ve done all of it. None of it works. Something’s wrong with me. Like I, I remember thinking my, something in my brain must have just broke. And when you look online about insomnia outside of the community that you have created, there’s not, there’s nothing that’s helpful. Courtney: So it was just, it was a very lonely place of trying to navigate this until I came across your channel. Martin: You made an insightful point there that all the things that you did for as long as the intention was to make a certain amount or a certain type of sleep happen. It was going to backfire because sleep is out of your direct control. Martin: But when you were going through this struggle, was, was that insight present? Like did you realize at the time that the more your intention was focused on trying to make sleep happen the more you seemed to struggle? Or was it more of a case of I’ve just gotta keep trying, sooner or later I’ll find something that works. Courtney: Yes. So initially I think I was just so frazzled that I was trying anything and everything, and I mean, I, it took me quite a while to come across your channel. I was looking at different, I was researching things, I was looking at different videos and for me personally, my faith is very important to me. Courtney: So I was looking thing, looking for things through that lens. And the first thing that I came across that was even a little bit helpful was there’s, there was this guy who was talking about his struggle with insomnia, and he talked about the importance of surrender. Courtney: And just for him, you know, he talked about just surrendering everything to God and giving up and not trying so hard. And that was enough for him. And I’m like, okay, I can, you know, I can do that. I can surrender. And, you know, I did have a night where I was like, all right, you know, if I’m never gonna sleep again, I can’t help it. Courtney: Like, I, I give up and, you know, but for me, and that helped for a little bit. The surrender or the acceptance did help for a little bit. But for me, I just, I needed more information. I’m someone who, I, I love to know the why behind why I’m doing things. I love to, you know, learn as much as I can. And so when I finally stumbled across your channel, you explained everything with the why behind it, why in insomnia develops, why your body’s doing what it’s doing, why your efforts are failing. Courtney: And I’m like, okay, this is, this is filling in the gaps that I have needed in order to move forward. Martin: Mm. So perhaps it’s education, perhaps that educational component of it. A greater understanding of where insomnia comes from, what keeps it alive, what gives it power and influence just felt reassuring. Martin: Now things started to make sense for you. Maybe you didn’t feel broken anymore. You realized that you weren’t broken, you were just stuck. And I think you made a good point too, because when we hear people talk about surrender or acceptance. That, that can be a new option that’s available to us. And like you said, you experimented with it but without that kind of understanding on, you know, why is this helpful? Martin: How is this helpful? It can make it harder to commit to that kind of approach. Courtney: Exactly, exactly. And so it was frustrating because like, everything that I was looking into felt like just a bandaid. And it, it, it was hard because the things that I was doing was not helping, like, it wasn’t addressing the root cause. Courtney: And, you know, I, I did everything I could. I had, there were nights my husband would stay up with me to talk with me. I had people praying for me. I was praying about it, like trying all the supplements and nothing like, you feel just helpless. You’re like, I’m doing all the right things. And in my mind, or in the way we’ve learned in our culture is if you try harder. Courtney: You will get results. Well, I’ve learned with anxiety and I’ve learned with insomnia, the opposite is true. The harder you try, the more your body’s like this is not gonna work very well. So it took me a while to get to that point, but I feel like once I did there was so much more freedom and I was able to take that pressure off. Martin: One thing that you touched upon earlier was how this wasn’t just an issue at nighttime, it would also be present in the daytime as well. When you were still tangled up in this struggle, how was this affecting your days? Courtney: It consumed my thoughts. So in the morning, okay, so for example, nowadays, like if I’m having a rough day and maybe I didn’t sleep well, I will tell my husband, Hey, you know, I’m having a rough day. Courtney: I didn’t, I maybe slept, you know, four or five hours, just bear with me. But back then. I would get up in the morning and be like, telling everybody, oh my gosh, I only slept two hours tonight. Last night I only slept an hour. I didn’t sleep at all. I was telling anybody and everybody just desperate. And my entire day looked like cultivating the day to support the night. Courtney: So not drinking coffee after noon, as I mentioned. Not over exerting myself because I didn’t wanna overstimulate myself to keep myself awake at night. There were times I stayed at home more often and just kind of avoided the things that I normally enjoy. I started worrying about what I was eating. Courtney: I started worrying about like how much screen time I had. I started worrying about how much I was outside. You know, anything that you can think of. Like I was doing all of that in order to try to provide myself the best opportunity to sleep that night. And it never worked. Martin: It’s almost like sleep or insomnia was in charge of your decisions each day. Martin: And so all your actions were intended to serve sleep rather than serve you and the life you wanted to live. And so not only was this kind of maintaining that struggle because none of that stuff really had much influence on sleep anyway, but it was making things even more difficult because then you’re getting pulled away from doing the stuff that’s important. Martin: Doing the stuff that matters, like through no fault of your own because you’re a problem solver, you’re trying to fix this. But it’s just a, a really clear illustration of how easy it is to get pulled into this struggle. And to find it consuming your attention, consuming your life, and just becoming increasingly more difficult the more you try to deal with it. Courtney: Yes, exactly. And it’s, it is just, it’s crazy how you can’t, like, you can’t even help it. It’s not like you’re intentionally trying to do that. You’re just trying to survive in that moment, and that’s what happens. Unfortunately, that’s the opposite of what needed to happen. So it’s just, it’s, I wouldn’t wish it on anyone. Courtney: It is such a confusing and lonely and just disorienting space to be in when you’re struggling with insomnia to that level. And then on top of that, it took me a while to realize that like the, the brain fog or forgetfulness or irritability or whatever I was struggling with during the day wasn’t necessarily because of the sleep that I lost. Courtney: It was because of the anxiety that was consuming me as well. Martin: Yeah, it’s, it’s just so difficult, isn’t it? Um, You mentioned that you listened to a podcast episode where someone talked about moving away from the, trying, from trying to make sleep happen, and that kind of prompted you to explore a new approach. Martin: So as you dove into that, and now as you reflect on that journey, what were some of the changes that you made to your way of approaching sleep and responding to insomnia and other thoughts and the feelings that can come with it that helped you move away from the struggle and got you to where you are today? Courtney: So definitely the education behind your videos, like the, the early videos that you’ve posted. I found that so helpful because I remember it was like a big breath of fresh air when you said something like insomnia is not the same thing as sleep deprivation. Therefore it doesn’t have the same effects and. Courtney: The second thing was your body is wise in that it will make up the sleep that you need through deep sleep. And even if you’re not getting the full eight hours that you would like to get, your body’s going to get the sleep then it needs. So it allowed me to kind of take a step back and be like, whoa, if I just, if I just let my body do what it is designed to do, maybe I can get back on track. Courtney: And so, yeah, just the, the, the initial moments of just surrendering to that and letting go and trusting the physiologic, the physiology of my body is what helped me to kind of loosen my grip a little bit. But I will say unfortunately for, well, in my mind, unfortunately it took a lot longer than I would’ve liked it to. Courtney: I would call that week of no sleep traumatic for me. I, I don’t use that term lightly, but I say that because I’ve come to learn that our bodies keep the score of things like they remember. And there are nights even now, you know, five years later where if I, I’ll be okay for a night or two, but if I go a little bit, you know, maybe three days more of just struggling, those, those fears start to creep back in. Courtney: And my body, it’s almost like I’m back in 2020 and I’m like, oh, okay, are we going back here? And that’s where, you know, for me, it helps to get out of bed to kind of separate myself from that environment and then go back downstairs. And I found coloring before bed during those times to be really helpful. Courtney: So I’ll get like an adult coloring book with like, you know, the intricate designs and I will sit there and color and that calms my body down. But allow, it also allows those thoughts to just be there, but I don’t have to pay attention to them. Something else that has been helpful is if I’m really struggling with like thoughts, I would just get my phone out real quick and I will just journal ’em. Courtney: I will just type ’em all out and there’s been nights I can’t even finish, finish journaling before I fall asleep. So there’s different, you know, tools and things I can do now to support myself to not go back to that place. But it took me a very, very long time. And a lot of, you know, I’ve heard the term relapses or setbacks or however you look at it, you can look at it as like, okay, this isn’t just another opportunity to take care of myself. Courtney: This is another opportunity to try to implement what I’ve learned and grow and teach my brain through behavior that I can move past this point. You know, I don’t have to go back to 2020, but it, it takes a long time. At least it did for me. Martin: Yeah, absolutely. I always like to think of this different approach as being skills-based. Martin: And so like with any skill, it’s gonna take time to get better at that skill, and it’s gonna require a lot of practice, a lot of ongoing practice. And there are gonna be times where it feels that that practice is useful and helpful. And there’s gonna be times when it feels like that practice isn’t doing anything. Martin: But what matters is just continuing to get the practice in if developing this new skill. Is important to you. And I like how you shared the, the educational component of it was just so reassuring that you learned that you don’t need to intervene with sleep. Like you don’t need to do anything to make it happen. Martin: Your body wants to take care of that by itself. So that just immediately takes so much of the pressure off, right? You don’t have to do anything anymore. With that, once you’ve got that understanding, I mean, is that, is that what that felt like for you? Courtney: Oh, yes. And it’s interesting how like. And the health circle of things like, you know, sleep gets grouped in with like, if you want to eat healthier, do all these things. Courtney: If you want to exercise, do all these things. If you wanna be healthier, do all these things. And then sleep gets thrown in there, like, make sure you’re getting your seven to nine hours. Make sure you’re practicing sleep hygiene and it gets grouped in there. But that’s the only thing that doesn’t work with effort. Courtney: So it took me a long time to unlearn that, that okay, sleep’s the one thing I can just, you know, take, take my hands off of it. And I found that to be true with other people that I’ve known. It seems like the best sleepers I knew were the people that like could sleep by the, like my husband could sleep by a campfire outside, like, no, doesn’t need anything. Courtney: And so it’s those people that don’t even try that seem to sleep the best. Martin: Yeah. And that’s another great insight, isn’t it? Is just looking to what other people are doing. Especially those people that seem to have no issue or concern around sleep. They get great nights almost every night. What are you doing to make that happen? Martin: You ask that question, you kind of get this dumbfounded look right as they try and figure out what they’re doing, because the answer is they’re not doing anything. They’re just setting time aside for sleep to happen, and that’s it. So perhaps all this messaging around sleep, you know, get seven to nine hours of sleep. Martin: Maybe it should be make time for sleep, you know, make sufficient time for sleep. The issue is the people who are reading that kind of advice are the people who are struggling with sleep and then, and people with insomnia are often allotting even more time than necessary for sleep. And then setting themselves up for more wakefulness at night. Martin: So it’s, it again, it’s just so easy through no fault of our own, to just get pulled into this struggle with the kind of messaging around sleep that is predominant. Courtney: Yes. Yep. And then you add in the, the, like the fear behind it. Like the fear-based, if you don’t do this, this will happen. So then you feel even worse. Courtney: Like if I don’t, if I don’t get sleep soon, something bad’s gonna happen to me. So that’s why like during that week, I remember at one point I told my husband, I’m like, I just want them to admit me to the hospital. Check me in, send me up to, you know, the mental health floor wherever I need to go, and just, can they just knock me out? Courtney: Can I just sleep? Just to get, you know, get back into sleeping again. Because I thought if I don’t do that, I’m, my health is gonna self-destruct. Like this is harmful to my body, which puts you into fight or flight even more. And then, yeah, just the shame of, like I said, like walking out at night and looking around at the world and it’s dark and everybody’s sleeping and you’re like, what’s wrong with me? Courtney: Like, something’s wrong with me, that I’m not like everybody else, that I can’t sleep. And so that’s a whole nother component to this is those thoughts that creep in when you do lay down at night. And for the longest time I was just trying to control them. Like, don’t think about that. Think about something else. Courtney: Like try to be calmed down. I was trying to breathe, you know, do all the things and I learned, you know, through, you know, your resources that just letting those thoughts be there and let ’em float away, you know, just don’t get too over involved with them. That can relax your body. So you can go to. And then, yeah, another thing that was kind of counterintuitive was the sleep restriction, but that I think had the biggest impact for me is because I was trying to allot aot of time for sleep, but I was going to bed at like nine o’clock and I’d lay there for an hour and a half and that would just increase the anxiety to where I’m like, okay, what’s the minimum sleep I can get? Courtney: And so I would go to sleep at like, or I’d go up at like 10 or 10 30 when I noticed my eyes were actually drowsy and I would lay there and some nights I would fall right asleep. If I didn’t, I got back up and came downstairs. But that is what helped me to actually be tired enough to go to bed. But again, the message is, well, you have to, you know, you have to make sure you’re getting enough sleep, so you have to go to bed early. Courtney: And it just, it creates such a mess for people. I, ugh, I just feel bad for anyone going through it right now because I know I, I’m not too far removed to forget what that feels like. Martin: Absolutely. And it comes down against that theme of the more we chase after sleep, the more elusive it becomes. Martin: You mentioned that one thing that was really helpful for you was to open up a little bit more to whatever thoughts and feelings were showing up compared to trying to fight them, avoid them, resist them, control them, reason with them or anything else with them. And I think the, for a lot of us, this idea of opening up to what can be really scary, difficult, and uncomfortable thoughts and feelings can itself feel really scary, difficult, and uncomfortable. Martin: What was your experience like with that? What showed up for you when you first heard of this approach of opening up to this, these really difficult thoughts and feelings? Courtney: Oh my goodness. I just, I instantly flashed back to just laying there in bed with all these crazy thoughts in my head, but making time to allow that. Courtney: And I just remember thinking like, oh my goodness, if I do this, like, I’m gonna end up even worse. Like, I’m gonna end up even further into insomnia if I allow all this, all these feelings, and I don’t do something to try to calm them down. And it, it makes so much sense because as I’ve learned with anxiety slash insomnia, it’s that the more you try to control things, the worse it gets. Courtney: Because your anxious response is to get you to do something like it. Your body thinks it’s in danger. So the more you respond with trying to grab a hold of it and like do something, it’s gonna get worse. Where if you just kind of say, all right, I’m okay. I’m gonna lay here as uncomfortable as I am. Courtney: This is terrible, but I’m just gonna lay here and let them be. I’m gonna let these feelings be here over time they do pass. So it took, again, it takes time. I still have to practice that, but I’m much better at it than I was. But it does take time. Martin: it is definitely an ongoing practice. I think to get better skilled in experiencing the full range of human thoughts and feelings with less resistance making space for them to exist. I’m curious to hear from you what that first night or what the first few nights were like when you tried to practice this new approach of making space for that stuff to show up compared to that default response of resistance. Courtney: So it was. It was very, again, I would say a rollercoaster in those hours of like, you know, 10 30 to seven or whatever, I was in bed. Like initially I would be like, okay, this is uncomfortable, but I’m gonna try this. And I would try it and I would fit, I, I would feel myself relaxed and I would calm down. And then a new thought that would really jar me would come in or a new feeling. Courtney: And I’d be like, and then I’d have to do it again. So it was constantly, constantly grabbing a hold of those thoughts and being like, okay, you know, I’m just gonna let this be here. I don’t have to believe this, you know, this is what my body’s feeling, but my brain. And it helped for me to separate myself a little bit or create some distance between my, my identity and my brain. Courtney: Like my brain is the one, you know, churning out all these crazy thoughts. ’cause my body doesn’t feel safe right now. And that’s okay. That’s okay. But I am safe. I’m just gonna lay here. That would work and then I’d have to do it again. So it was a lot of rep repetition over and over. It wasn’t like a one and done, like tonight’s the night, I’m gonna challenge my thoughts or allow them to be there, or you know, breathe and calm down and I’m good. Courtney: It was repetition over and over again. Martin: That’s where I think a lot of us can give up because we can still have that, whether it’s, maybe it’s a little bit hidden away in the background or more of a covert goal of I’m practicing this in order to get rid of these thoughts and these feelings. So every time they kind of pop back you’re like, ah, this isn’t working. Martin: So I’m curious to hear from you with that very common experience of, I opened up to the thoughts, they felt like they were starting to lose their power. I got a little taste of how this could be helpful, but then again, another one would come in and I’ll be back to square one again. What prompted or motivated you to keep up with that practice to feel as though this was an approach that you wanted to commit to and develop skill in? Courtney: I would see incremental progress. Like I would see little glimmers of hope that I was working my way out of this. So, for example, like I said, with the emails, like I did see through the, the email practices I was putting into place, I would see incremental progress there. And I would do that with the thoughts as well. Courtney: And then there was a point where I, I just kept going back to, well, I can’t go back to the way it was because that got me nowhere. So there were weak moments where I’m like, I just needed, you know, I need to go back to trying harder, trying all the things, or maybe I should try different sleep medication. Courtney: And I would be like, well that didn’t get you anywhere. That’s not getting to the. So I think I would love to say it was this big, profound moment of like, breakthrough, but it really was just incremental progress that I saw in myself. Like I’ll never forget the one night I was sitting on the couch and I was drowsy because I had implemented sleep restriction and I was color, I was doing something calming before bed. Courtney: My husband and I had the TV on. I was just coloring and my eyes got drowsy. And I was like, normally at this time I’m getting hypervigilant. Like I’ll be tired during the day, but then nighttime comes and I’m wide awake. So when I got drowsy, that gave me hope. And so there were more things like that that happened along the way. Courtney: And then I remember nights where the thoughts weren’t as bad and I was like, okay, here’s my next step. So I, I saw little bits of progress along the way that kept me going. Martin: Yeah, you got like little hints that this was an approach that held some promise. You started to feel more sleepy as the night approached or as bedtime approached compared to more alert. Martin: And with those thoughts and those feelings, they were still showing up. But every now and then, perhaps they felt a little bit less powerful or a little bit less influential. Martin: We have to fight, we have to put effort into sleep. What medication can we explore? But you harnessed your experience. You drew on your superpower of self-reflection and your experience told you that that stuff doesn’t work. So. Your brain is suggesting that’s a route we should carry on pursuing. But you recognize it’s doing that ’cause it’s doing this job. Martin: It’s doing its job of looking out for you. But you knew from experience that that approach wasn’t getting you closer to where you wanted to be, so you wanted to stay committed to this approach of less resistance and building that skill and experiencing all this stuff with less of a struggle. Courtney: Exactly. Courtney: Yes. And I think when you mentioned the struggle, like my laying, laying in bed at night had become a place of struggle and just it felt like I was battling all night with my mind. And so I tried to make a point of not making my bed that place anymore. Courtney: So when I’m having those nights, I get outta bed and I come downstairs and I’ll journal or color or what have you, and try to do all that there, and then go back to bed when it’s calmer. Martin: So you withdrew from the battleground when you found yourself getting pulled into that fight. And this is another thing that some people can struggle with because they’re like, should I get out of bed? Martin: Should I stay in bed? And my answer is always, well, it’s really up to you. It doesn’t matter if you stay in bed or get out of bed. What matters is, are you engaged in a battle? And if you are, how might you withdraw from that battle? So you might want to color or read or watch TV in the living room, or you might want to do that in bed. Martin: It really doesn’t matter. What matters is you’re awake and you’re not fighting. You’re doing something other than battling away, struggling more, making things more difficult. Courtney: Yes. And that, you know, there’s that. I’ve read that somewhere. There’s a rule, you know, you don’t use your bed for anything but sleep because you don’t wanna create an association. Courtney: Well, on good nights, I can color in my bed, I can watch a show. I can read and I, there’s nights I can’t even get through a paragraph and I set it down, I’m out so I can, I can do activities in my bed and not associate it with anything. Courtney: But the night that, like you said, it is a struggle, I gotta get out of bed. I gotta go do that somewhere else. Because that is part of, I, how I think that that habit became created with insomnia is I would lay down at night in instant panic because my body was like, well this is, this is associated with the panic place. Courtney: You know what I mean? So that was a learning curve too. Martin: Yeah, absolutely. It, listening to you share that experience, really, you kind of just played around with some of this, this stuff, right? You gave it a try with an open and a curious mind. And with this understanding. You’re thinking, I’m just gonna see what I take from this. Martin: What am I gonna learn from this? Because we’re always gonna learn something from what we do. And so you’ve really learned what was a helpful way forward for you, and that kind of gave you that motivation or that impetus to keep you moving in that direction. So to, to bring this together, what you, what you’ve shared as the most helpful things was the educational component. Martin: You know, really understanding where insomnia comes from, what keeps it alive. And in short, it’s really all of our attempts to get rid of it. Ironically what keeps it alive. And you also learned how easy it is to get drawn into the struggle. And so when you are struggling, it’s not because you’re broken. Martin: It’s just because what you are understandably doing is you’re just kind of pumping insomnia full of oxygen in effect. You know, it is just kind of feeding the beast through no fault of your own. You found it really helpful to go to bed when you were sleepy, like finding it hard to stay awake rather than going to bed based on what time it was at night. Martin: And that led to less time awake or less time awake for potential struggle. You found it helpful to be aware or to cultivate an awareness of when you were struggling at night, when you were getting pulled into that battleground and with that awareness, you then chose to respond in a different way. So instead of putting effort into sleep fighting or avoiding thoughts and feelings, you’d do some coloring or you’d do some reading and you found it helpful most of the time to get outta bed to do that. Martin: And you found it helpful to practice opening up to whatever thoughts, whatever feelings are showing up, even though you might not want them to show up, there they are. You’re acknowledging them and you’re just allowing them to come and go to flow, to be an observer of them. And one way you did that, that you shared was you would just journal them, you would write them down, not as a way to kind of reason with them or change them, unless I’m wrong, in which case please correct me. Martin: But just as a way to acknowledge them. And it was almost a way that you were putting into practice this idea of opening up to the thoughts and feelings, just writing them down. Courtney: Yes. Yep. And I will say, yeah, it was both like there were nights I would journal just to get the thoughts outta my head. ’cause then they’re not spiraling while I’m laying there. Courtney: And there were nights that I would have old fears come back, like the old thoughts that I would write them down and then challenge them. Like for example. I feel like if I don’t sleep, I won’t be able to function tomorrow. And then I would be like, well, actually that’s not true because you have had many good days on, two hours, no hours of sleep. Courtney: And so for example, like a month ago, I had the first all night, or I’ll call it, you know, I was all night. I haven’t had one of those nights in years, but my husband and I were leaving for the airport that morning, I think at three 30. And so I was wired from packing and tra we were getting ready to travel. Courtney: I knew I, we had our flight we had to catch. So I gave myself a lot of compassion, like, this makes sense for you. Like, you know, this is, you’re about to travel. It’s the first time we left our boys at home. So there was a lot there. Like it made sense why my body would react that way. And yeah, you know, I, I think maybe I napped on the plane. Courtney: I don’t remember, but I tried not to pay too much attention to it and. Again, it was the first all nighter in years that I’ve had where I didn’t sleep all night long, but it was okay. Like I, we got there, we had our full day. I think I, we came back and I did take like an hour and a half nap or something, and then we went on with our evening and that night my body made up the sleep. Courtney: So I can have really good days, like if you’re struggling with insomnia, you can have normal days, you can function fine even if you don’t get sleep. So back to the thoughts, there was a lot of thoughts that I was able to challenge with the educational component that I found through your videos, which was very helpful. Martin: Yeah, I’m, I’m glad you mentioned that there are still times when sleep isn’t perfect or exactly as you want it to happen, because when we’re struggling, we might have that as our goal. You know, we just have a great night of sleep every single night. But the truth is that no human being has a great night of sleep every single night. Martin: The difference now is when sleep doesn’t go as you might want it to. It’s not this huge focus of your attention. It’s not something that creates a huge, difficult struggle and pulls you away from the life you want to live. Now it’s more like water off of a duck’s back. You know, it comes and it goes, and then you are moving on from it. Martin: It really has just lost all of its power and influence over you. And I do want to emphasize, you used the phrase self-compassion. And I think that’s huge because when we are struggling, we can be so hard on ourselves and mean to ourselves, and that doesn’t make things any easier. So giving ourselves some grace, some kindness can be immensely powerful. Martin: You discovered that thoughts are thoughts. They’re not more than thoughts. They’re not less than thoughts. They’re thoughts. So they’re not facts. Sometimes they might be true, but sometimes not. They’re not a reflection on who you are as a person. Martin: They’re not always an accurate prediction for the future. They’re not always an accurate reflection of the past. They’re thoughts. And so by listening to your thoughts being more open to them, it kind of came with that bonus that you were able to recognize, Hey, some of these thoughts aren’t even true. Martin: This thought is telling me that tomorrow is gonna be a disaster, but hang on a minute. The other day I had no sleep and I had a great day, or I had a good day, or an okay day. So you notice that with that acceptance, there’s a reminder that thoughts are nothing more or nothing less than thoughts, and you’ve got that separation too between your thoughts and your body. Martin: One thing you shared with us a little bit earlier was that as you practiced opening up, especially at first when it feels really scary, like what’s gonna happen if I start allowing these thoughts and these feelings to come in? It feels really uncomfortable. It can feel more and more intense. Then something happens, it kind of reaches a peak at some point, and then it kind of flows back down again. Martin: And you realize that even though it can feel really scary, really threatening your body is lying in the bed or on the couch in a safe place. So even though it feels very unsafe physically, you are safe. So with that openness and acknowledgement, you also got that reminder or that awareness that your thoughts are separate from your body. Martin: There was that detachment there, and that in turn can reduce some of their power and influence too. Courtney: Yes, and that’s something like I think with anxiety in general or insomnia, is like for someone like me who is, like I said, a recovering perfectionist type, the type A. You can have the bar set really high to where your idea of progress or success is. Courtney: I will never have a rough night again. I will not struggle with, you know, scary thoughts. My thoughts will balance out. I will be peaceful all the time, and that’s just not realistic, nor is that life and so much of our anxiety or other emotions or our body just responding to life. And so life is not perfect and that would be my encouragement to anyone struggling with it is maybe lower the bar a little bit. Courtney: I had to lower it many times to where, like I mentioned earlier, my idea of progress was just when my eyes got drowsy, like nowhere near a full night of sleep. But I was just happy with that. And so you can build on that versus trying to get your thoughts to be what you want them to be. Get your body to do what you want it to do all the time. Courtney: Because then what if that’s your standard? What happens when you do have a rough night, a couple, you know, down the road or a couple months, a couple years, for example? How are you gonna respond to that? So I even had that challenge last night. I had, you know, some troubling thoughts pop into my head and at first I was like, oh geez. Courtney: And I was really kind of dwelling on ’em, and I’m like, wait a minute, wait a minute. Just because I’m thinking it doesn’t mean it’s true, you know, separate a little bit. So it’s still a practice. But that I think is a huge part of insomnia is the thoughts that, that come in during those late nights when you’re, you feel like you are the only one awake in the world or in your neighborhood or wherever, and it’s dark and you are alone with the loud, intense thoughts and you just feel like you’re, you’re crazy. Courtney: You’re nuts because you can’t move past it. And really, like you said, you’re not broken. It’s just the dynamic of the situation. But you can separate and you can challenge them or write them down and. It will peak and it will, it will pass At some point. It will pass. Courtney: In the beginning, and I’m sure anyone who has struggled with this, can attest to this, that the beginning of anxiety is such a lonely place. And you feel so alone, like I mentioned, but then you start to hear from other people, especially on your channel. And it, it’s mind boggling to me how. Courtney: Insomnia starts and progresses is almost like a formula. Like we’re not alone because it almost plays out identically person to person, regardless of their job, where they live, if they’re a parent or not, if they’re married or not, if they’re male, female. It’s amazing to me how similar everyone’s experiences. Courtney: So you’re, it’s not, it’s not you, it’s the insomnia, if that makes sense. Or the response to it. Martin: One thing that you touched upon was how we’re measuring progress as we’re on this journey away from the struggle. Martin: Because for as long as we are measuring progress on sleep or what thoughts and feelings are showing up, we might be setting the stage for more struggle because our own experience probably tells us that we can’t directly control those things. So if we’re measuring how well we’re doing against something we can’t control there’s just so much potential to still be in that quicksand and not be free from the struggle. Martin: Looking for action based markers of progress can be more helpful. Like, am I doing more of the stuff that matters? Are the decisions I’m making more related to what I want to be doing or how I want to be protecting sleep or preparing for sleep? There’s so many potential markers of progress out there, but focusing on action based markers of progress can be really helpful because it keeps us focused on what is in our control. Martin: Which are our actions. Courtney: Yes. I remember like in the thick of it, there were days where I had said that, you know, the sleep consumed my thoughts. And I, I was walking around like a zombie in this in the sense of, all I thought about was I didn’t sleep last night. I probably won’t sleep tonight. And just like feeling so jealous of all my friends and family, like they’re sleeping with no problem. Courtney: Like, this is not my life right now. This is horrible. And now I, there’ll be nights I don’t sleep well and it’s like, oh yeah, I forgot I didn’t sleep that great last night. Okay. You know? It’s not always like that, but more often it is. And like I can look at my day and be like, oh, I had a great day. I laughed a lot. Courtney: I had a lot of joy. The weather was beautiful. I exercised, you know, I had a great day despite what my night looked like. Martin: There’s just so much in your life beyond sleep. Sleep is still a part of your life, but it’s not the main part or a huge part of your life anymore. It’s just one thing of many things. Martin: How long would you say it took for you to practice this new approach of less resistance, less effort, not trying to control sleep, thoughts, feelings, to get you to a place where you felt that you left the struggle behind, that you can now live your life independently of sleep, and even in the presence of whatever thoughts and feelings might choose to show up? Courtney: So let me see. For me, I think my full. Severe anxiety struggle was about two and a half to three years. So I had that, you know, under my belt before implementing these, these strategies. I wanna say it probably took me about six months, give or take to, to where I, I didn’t feel burdened by it anymore. Courtney: Now I will say the nights or the episodes I would have where I would have a couple nights in a row, I would start to get a little weary again and a little doubtful and a little nervous, but I would get through those. So despite those, or setting those to the side, I would say about six months. Martin: I’m really glad that you emphasized that there was still ups and downs along the way. It doesn’t mean that over the course of that six months, every day or every night was incrementally better than the previous ones. There were sometimes when things felt really good and other times where it felt like, oh, I’m getting pulled back into the struggle again. Martin: But what mattered was you just kept on with that practice. You acknowledged what was happening. Maybe you were being a bit kinder to yourself when you noticed that maybe you were getting pulled back into the struggle again and just refocusing your attention on acting in a way that you wanted to act in response, acting in a way that you knew was gonna be moving you closer or in the direction that you wanted to be heading. Courtney: Yes, yes. I remember in the thick of it too, like wondering how long it was gonna take me to feel better. And I remember hearing someone say, oh, it takes as long as it takes. And I was so frustrated by that. ’cause I’m like, I just want a number. Like, is this gonna be like a year? Is it like six months? Like what am I? Courtney: But it does, I mean, everybody’s different. Your body handles it differently. Like mine remembers very vividly what happened. So I, that I wouldn’t say presents a challenge, but like I said, I have to be more mindful than someone else might. So everybody’s different. But yeah, it’s just keeping in mind where you want to go and keep. Courtney: Keep going through what you’ve learned and holding close to the va, what you value about your life, and allowing the space and the compassion for the upsets or, you know, setbacks or whatever you would like to call those. Martin: How were you able to be patient with yourself when no doubt you wanted progress to happen like immediately, which is human nature. How did you practice being patient and just staying committed to the practice? Courtney: Yes, that was very challenging. Even with anxiety in general, I still struggle with being patient with myself initially because I do, like I said, I have unfortunately high standards for myself that I always have to lower. And so the nights of, you know, bad sleep or a really anxious day, I just constantly had to be like, okay, you know, I can’t, I can’t control this. Courtney: I just have to accept it. I will get through this. Like this will pass. Just constantly refocusing. But yeah, it was very hard because there’s so many days, even now with different things, I’m like, man, I’m still struggling with this aspect of something, or I haven’t moved past this yet. And again, that’s the initial response. Courtney: But then I have to, you know, kind of be mindful of that and respond with, I’m growing. Life is not perfect. Progress is not linear. And that kind of helps with the patience part. But it is very challenging, I will say that. Martin: So it sounds like when you felt impatient you reminded yourself that you are on a journey. Martin: You are learning that you are growing that you’re heading in the direction you want to be heading. And on any journey there’s gonna be ups and downs. What matters is just continuing on the journey if it feels like that journey matters. Courtney: Yes. One thing that like was frustrating for me is like, I would hear different success stories and of anything, like, you hear success stories or you read about ’em, and people don’t always share that they’re still working through things. Courtney: Sometimes it’s just like, oh, I struggle with this thing now I’m here on the other side of it, and life is great. So when you are like me and you’re still working through different things, it’s hard not to see that as a sign of failure and understand that that is the normal, it’s normal to ebb and flow and you know, like you said, sleep is not perfect. Courtney: It can’t be controlled, so you can’t gauge your progress off of that. Martin: Yeah, that’s a good reminder that we are never gonna reach this perfect end point moment in our life where everything is perfect for the rest of time. When we’re struggling, we often feel like, if only I can get rid of this one obstacle, then everything will be perfect. Martin: But the reality is once one obstacle goes away at least one more is gonna show up because life is a journey and that journey involves many obstacles. Courtney, I’m curious what would you say an average night is like for you these days? Courtney: Oh, I would say most nights I probably, I don’t know, I wander upstairs around like 9 30, 9 45, you know, and then I’ll get in bed and my husband will, I have chat real quick, and then he passes out within 30 seconds, which is amazing. Courtney: But I will grab my Kindle, read. It depends how tired I am. Read maybe a paragraph, maybe a page, and I’m out. Around 10 o’clock, 10 30, and I get up about six or six 30. And yeah, sleep. Sleep pretty good. I would say. Martin: I think what really stands out for me there is that there’s no kind of mention of, well, I come home I, I turn all the lights down in my house, I make sure the thermostat is set to a certain temperature. Martin: I put on some blue blocking glasses. I drink some warm milk. You know, there’s, there’s just nothing there. It was just, I wander up to bed I talk to my husband for a bit, I read and then I get outta bed in the morning. There was just like nothing else. There’s none of that effort. None of that trying, none of the, the rules, none of the rituals. Courtney: Yeah. And I’ll say, you know, there are a couple, you know, nights here and there where like recently I was anxious in general about different things, and I was like. Struggling with some night sweats and just feeling on edge and maybe some vivid dreams. And so I got up and came downstairs and just got some water and sat for a minute and went back up to bed. Courtney: And those are the nights that, like I said, I just had to be more mindful that, you know, maybe through my anxiety, my body’s trying to tell me to slow down or pay attention to something. But it’s not an indication now of like, oh, something, you’re gonna go back there. You’re doing something wrong. It’s because I know most nights are like what I just told you prior to that. Martin: You’ve got a normal human brain that’s gonna generate anxiety and all different thoughts and feelings from time to time. Now they’re just not pulling you into so much of a struggle. You’ve got that skill in your back pocket now to kind of acknowledge them to make space for them. Martin: To be kind to yourself and to not feel as though you have to do anything with them because they are thoughts and they are feelings. And ultimately you get to choose how to respond to them. Courtney: Yeah. And that’s something that is super beneficial about this insomnia journey is not only have I learned to how to relate to my thoughts at nighttime, but during the day, ’cause there’s, you know, during the day I’ll just be going through my day like anybody else would. Courtney: And I’m sure anyone can relate when you get a crazy thought that pops into your head and you know, before it could really jar me and it could cause anxiety or something like that. But now I’m just like, oh, okay, that’s just a thought. Like, doesn’t mean it’s true. So the benefit I think of this insomnia journey is it can benefit all areas of your life. Courtney: You learn some skills that can apply to everything. Martin: As you become less of an opponent to certain thoughts and feelings, they become less distracting. So they can show up during the day. You are able to just quickly acknowledge them and refocus on where you are, what you’re doing, what you want to be doing, rather than, you know, the magnifying glass comes out and you’ve got some, a pair of tweezers and you’re kind of looking through that thought and it’s just the whole focus of your attention. Martin: And you miss out on the whole world around you. You’re missing out on where you are and what you’re doing. Courtney: Yes. Yep. Exactly. Same as like the insomnia monster, if you will. The more attention you give to it, the more it grows. And same with those thoughts that pop into your head. The more attention you give to them, the more they can get, they can really grab a hold of you and then you’re dwelling on them. Courtney: I just remembered, I never shared how I was able to get off the sleep medication because that can be a huge source of shame and like struggle is the sleep medications themselves. So coming from someone who was on three and I, and that was just at one time, like there was a lot of adjustments, made a lot of changes. Courtney: What did it for me was tolerating those uncomfortable thoughts because I told myself, okay. As I try to decrease my dosage and wean off of this, this is gonna create some really uncomfortable feelings and thoughts and I, it’s okay. This is expected. So it did. And as I expected that to happen

Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transitions, the liminal space between winter and spring, and offers a guided meditation with a channeled message from Lemurian guides to help listeners anchor themselves during these transformative times. The Cosmic Weather Mercury Retrograde in Pisces (February 25 - March 20): This period is described as a time for introspection, intuition, and emotional clarity over logical precision. The host encourages listeners to pay attention to their inner compass, dreams, and soul whispers. Mercury Cazimi (March 7): A moment of clarity amidst the retrograde fog, where important messages and insights may surface. Total Lunar Eclipse/Blood Moon (March 3): Occurring on the Virgo-Pisces axis, this eclipse is presented as a "cosmic reset button" for karmic release, urging a balance between practical changes and spiritual surrender. Life's Hardest Transitions The episode identifies and discusses the top three most stressful life transitions, reframing them as portals for growth and transformation: Death of a Loved One: A sacred journey through grief that teaches about love and resilience. Divorce: The "death of a dream" that can lead to profound liberation and self-reclamation. Moving: An uprooting process that opens the door to new adventures, communities, and possibilities. The In-Between: Winter into Spring I explore the difficult transition from late winter to spring as a liminal space. This period is characterized by a restless feeling of wanting to move forward while the world is still dormant. Instead of resisting this tension, listeners are encouraged to embrace it as a sacred pause for observation and preparation. Guided Meditation: A Channeled Message from the Lemurian Guides To help listeners navigate these energies, the episode includes a guided meditation. The meditation aims to ground the listener, connect them to the crystalline core of the Earth and the Great Central Sun, and open a channel to receive wisdom from Lemurian guides. The channeled message emphasizes: Cleansing, not confusion: The current cosmic energies are for washing away illusions and emotional debris. Karmic release: The lunar eclipse is a time to let go of perfectionism, control, and separation. Trusting the process: Like a seed in frozen earth, we must wait, gather, and trust that we will rise when the time is right. Remembering our nature: We are beings of light, and this transition is an activation of our innate Lemurian codes of unity and love. Three Anchors for Navigating Transition The episode concludes with three practical anchors to help navigate any life change: Release what no longer serves you: Use this time for emotional and spiritual purging. Practice radical self-care: Focus on grounding and nurturing activities. Embrace change: Trust that all shifts are moving you toward your highest good.   I'll be back soon!  Use this opportunity to go back to previous episodes you might have missed. Thanks again for listening! To your Spirit, Terri

This conversation with Jackie Woodside feels like settling into a deep breath with someone who has lived many lives and still chooses joy, intention, and a higher vibration every day. Jackie returns to share the heart behind her two upcoming films, Your Money Vibes and The Frequency of Miracles, inviting you to step into your own adventure with more faith and courage.Jackie is a USA Today and five-time international Amazon bestselling author, TEDx speaker, coach, and founder of the Conscious Living Summit. Beyond her accomplishments, it's her energy that leaves a mark. She talks about meeting the director who encouraged her to bring Money Vibe to the screen, the unexpected challenges of making a film, and the moments when faith had to be louder than fear. We explore basketball, racquetball, flow states, teamwork, and what it means to stay dialed into your body and purpose. Jackie reminds us that life is a team sport and that our vibrational pattern touches everyone around us.Takeaways:Your inner vibration shapes every part of your lifeFaith can open doors that fear tries to close Collaboration creates synergy none of us can build alone Your consciousness helps shape an evolving humanityDiscover more about Jackie's upcoming films:Frequency of MiraclesYour Money VibesConnect with Jackie and explore her work:WebsitePodcastFacebookInstagramLinkedInYouTubeI've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here: Apple Podcasts SpSend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

A sundry talk from 2026. More information can be found here: https://first164.blogspot.com/

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Have you ever felt behind before the day even really starts? Like, no matter how hard you try, you just can't catch up? In this Mini Jolt, Whitney talks honestly about what it looks like to stop fighting the pace of motherhood and actually let yourself slow down. When the kids are sick, work shifts, plans fall through, and the mental load keeps running in the background, it's so easy to go into survival mode, juggling everything, dropping nothing, and quietly exhausting yourself in the process.   Whitney shares her own moments of feeling stretched thin and the pressure to "keep producing" even when life clearly has other plans. She talks about what she calls fallow seasons, those stretches where you're not operating at full capacity, and maybe you're not meant to be. Instead of seeing them as setbacks, she offers a different lens: maybe they're restorative. Maybe they're necessary. You'll hear practical ideas for building a little more white space into your days and giving yourself a buffer instead of burnout.   If you've been feeling scattered, depleted, or like you're chasing life instead of living it, this conversation will meet you right where you are. Press play for a reset, a reframe, and a reminder that slowing down might be the most powerful thing you do this season.   Here's what you can look forward to in this episode: The constant pressure to keep up in modern motherhood The idea of "fallow seasons" and why not every season is meant for output Letting go of productivity as your measure of worth Creating white space and a buffer in your daily life Small, practical ways to slow down without everything unraveling Reframing rest as responsible, not indulgent   Reflection question to ponder:  How can I more gently honor and inhabit the wave of life I'm in and how much capacity I have right now, in my season of caregiving?   Take a Listen to Episode 35: Recovering The Lost Art of Rest with Dr. Saundra Dalton-Smith   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

This is not just another astrological moment.The Fire Horse year, the Aquarius new moon, and a solar eclipse are converging into a true threshold — and you can feel it.In this episode, I break down what this activation is actually doing beneath the surface:​ Why eclipses act as course corrections​ Why things that felt stuck are suddenly accelerating​ How truth rewires your nervous system​ What this cycle is asking you to releaseThis isn't about hype.It's about gravity.The sun. The moon. The unseen pull inside you that knows it's time.We talk about intention, acceleration, identity shifts, and how to move with this energy instead of resisting it.If you've felt the heat, the triggering, the clarity, the sudden realizations — you're not imagining it.You're crossing a threshold.And this year is going to move fast.Chapters​00:00 Year of the Fire Horse and Solar Eclipse in Aquarius​05:44 Eclipses and Course Correction​10:50 The Sun, The Moon, and Consciousness​18:51 Setting Intentions and Trusting the ProcessEmbodied Initiation course $111 https://stan.store/mikabruin/p/the-embodied-initiationConnect on IG @mikajfiack Come say hi!!

This week I'm joined by Nathan Killen, and we get into the stuff that doesn't show up in highlight reels — weather that doesn't cooperate, thermals that don't do what you expect, and seasons that force you to adjust whether you want to or not. We talk traditional archery, food sources, scrapes, rattling, and the little woodsmanship details that still matter no matter how much technology creeps into the picture. Nathan and I both share seasons where patience mattered more than aggression, and where trusting your gut made more difference than any piece of gear ever could. There's a thread running through this one about balance — using tools without losing the mystery, learning without overcomplicating it, and remembering that comparison will rob the joy out of this faster than a blown wind ever will. This episode is about instinct, adaptability, and keeping the hunt honest. WHAT TO EXPECT FROM PODCAST 481 Weather, thermals, and food sources dictate deer movement more than anything else. Traditional archery sharpens awareness and forces you to earn every opportunity. Older bucks live by patterns — your strategy has to adjust to theirs. Hunt the edges of sign, not just the sign itself. Woodsmanship is built through reps, not talent. Trusting your gut often beats overthinking the setup. Technology can help — but the mystery is what keeps hunting meaningful. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Best of You Every Day. Today's Scripture is: Luke 15:11–32 Go Deeper: Episode 78: Thoughts on Grace with Max Lucado Episode 136: Escaping Spiritual Exhaustion and Trusting in Divine Love with Michael John Cusick Follow Dr. Alison on Instagram: @dralisoncook ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and that peace can be found even in the midst of pressure. Through personal anecdotes and quotes from notable figures, Seth encourages listeners to embrace their fears and take steps towards their goals, highlighting that clarity and confidence come from action, not waiting. Takeaways Nothing changes if nothing changes. Readiness is not something you wait for; it comes after action. Peace can exist even in stressful situations. Clarity comes from movement, not from waiting. You need courage to take the next step, not certainty. Fear doesn't disappear; it is managed through experience. You are not behind; you are invited to move. Waiting for the perfect moment is a myth. Your nervous system rewards evidence from experience. Trusting in a higher power can provide peace in uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices