Self Care

Self Care

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We have the power to achieve/maintain our well being/health.

nursepractitioner


    • Sep 7, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Self Care

    Rx for Well Being-The Power To Heal -Podcast 3

    Play Episode Listen Later Sep 7, 2017 13:31


    Rx for Well Being- Living From Your Heart Podcast 2

    Play Episode Listen Later Aug 8, 2017 14:19


    Welcome to the second in a series of Podcasts-Rx For Well Being.  This episode is entitled Living From Your Heart.  Enjoy! Teresa Palmer, MSN, Nurse Practitioner, Well Being Consultant

    Rx for Well Being

    Play Episode Listen Later May 14, 2017 11:43


    Welcome to Rx for Well Being! ( Teresa Palmer, MSN, RN).  Throughout the coming weeks and months you will be empowered with the tools that are the Rx for a healthy and balanced life. The mind, body, and spirit work together to keep our body in balance.  Meditation, Breathwork, and Yoga are tools for managing stress and emotional reactions in our daily lives. Compassion, Gratitude, Letting Go, and  Relationships are tools that nurture the spirit.  Namaste

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