Podcasts about MSN

Episode 58 - This episode, we sit down with Blake—tattoo artist, car guy, and anime fan—for a wide-ranging convo about his journey into the JDM scene, finding creativity in tattooing, and growing up during the rise of anime and gaming culture. From solo travel plans and Japan dreams to nostalgic chats about MySpace and MSN, it's a laid-back but meaningful catch-up with someone who's all about doing things his own way.Blake's Socials:Insta - https://www.instagram.com/blaketattooz/Tattoo Studio (Bloodlines Ink) - https://www.instagram.com/bloodlinesinknorthperth/Enjoying the pod? Shoot us a text and let us know!Lonely Drivers Driving Club: Website: https://lonelydriversdriving.club/ Insta: https://www.instagram.com/lonelydriversdriving.club/ Justin's Socials: Personal: https://www.instagram.com/justinarmarego/ Photo / Video IG Insta: https://www.instagram.com/rusteeze_media/

“The signaling and that binding of the MET and the HGF help, in a downstream way, lead to cell proliferation, cell motility, survival, angiogenesis, and also invasion—so all of those key cancer hallmarks. And because of it being on an epithelial cell, it's a really good marker because it's found in many, many different types of cancers, so it makes it what we call kind of a nice actionable mutation,” ONS member Marianne Davies, DNP, ACNP, AOCNP®, FAAN, senior oncology nurse practitioner at Yale Comprehensive Cancer Center in New Haven, CT, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the MET inhibitor drug class. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by May 9, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to MET inhibitors. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Episode 330: Stay Up to Date on Safe Handling of Hazardous Drugs ONS Voice articles: Oncology Drug Reference Sheet: Amivantamab-Vmjw Oncology Drug Reference Sheet: Cabozantinib Oncology Drug Reference Sheet: Capmatinib Oncology Drug Reference Sheet: Tepotinib Predictive and Diagnostic Biomarkers: Identifying Variants Helps Providers Tailor Cancer Surveillance Plans and Treatment Selection ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Clinical Guide to Antineoplastic Therapy: A Chemotherapy Handbook (fourth edition) Safe Handling of Hazardous Drugs (fourth edition) Telephone Triage for Oncology Nurses (third edition) ONS courses: Safe Handling Basics ONS Biomarker Database ONS Huddle Cards: Monoclonal Antibodies Targeted Therapy ONS Oral Anticancer Medication Learning Library ONS Oral Anticancer Medication Toolkit ONS and NCODA Oral Anticancer Medication Compass Oral Chemotherapy Education Sheets IV Chemotherapy Education Sheets Drugs@FDA To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “The MET receptor was actually identified back in 1984. And it was actually identified as an oncogene in osteosarcoma. And so basically what that MET receptor does—it's a tyrosine kinase pathway, and the ligand that it attaches to is something called HGF/SF. That's hepatocyte growth factor/scatter factor. And so this MET pathway tyrosine kinase pathway is really important in tumor cell growth and migration. And it's expressed specifically on epithelial cells, so that's going to really help us in identifying how it can be a pathway for cancer treatments.” TS 1:35 “But in the particular classes, there kind of are some unique things that are with these MET inhibitors. For example, crizotinib, we found early on, causes some vision changes. Patients would report things like floaters or a little bit of blurry vision. For the capmatinib, things like elevation of amylase and lipase, fluid retention and bloating, and hypersensitivity reactions and photosensitivity.” TS 7:36 “Other things to teach for the TKI is the self-management strategies in terms of nausea management and dietary changes for the risk of peripheral edema. Having them do things like maybe doing daily weights, or at least weights every other day, and sometimes doing limb measurements so it can help us really quantify the amount of fluid retention they have. And then from a nursing perspective, meeting with these patients, is to do really good skin inspection. When people have peripheral edema, they're at risk for skin breakdown, and that can lead obviously to infection.” TS 16:06 “The biggest [misconception] is that people assume that all MET mutations are going to be equally responsive to the same targeted therapies, that all of the abnormalities are the same and react the same, and they really don't. We're really diving down and carving that pie thinner and thinner in terms of each individual MET abnormality, in terms of what drugs responds it to and what that means for patient outcomes and prognosis.” TS 25:21

Testosterone isn't just a “male” hormone. It's a vital, often-overlooked hormone in women's health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women's Vibrancy Code, we dive deep into the truth about testosterone for women - why it's crucial, how to know if yours is low, and natural ways to optimize it. We'll cover everything from signs of low testosterone to science-backed strategies, bioidentical hormone replacement therapy (BHRT), the Dutch Plus test, creatine for women, and the misogynistic history of hormone research that's left so many women dismissed, misunderstood, and underserved. Yale-educated midwife and functional medicine expert Maraya Brown shares: The real role of testosterone in women's health Symptoms of low testosterone (fatigue, low libido, weight gain, brain fog) Natural testosterone boosters: sleep, strength training, creatine, zinc, maca, healthy fats The difference between lab testing types (serum vs. Dutch Plus) What to know before starting TRT (testosterone replacement therapy) How to self-advocate with your provider — especially when they say “you're just aging”   If you're a high-achieving woman ready to reclaim your energy, sensuality, and strength, this episode will give you both the tools and the validation you've been searching for.  Timestamps 03:00 - The truth about testosterone in women 04:00 - Why testosterone is critical for energy, libido, and mood 06:46 - Signs of low testosterone in women 08:00 - Medical bias & historical dismissal of women's hormones 09:43 - How to naturally boost testosterone 10:53 - Supplements & herbs for hormonal support (zinc, maca, DHEA, etc.) 16:03 - Creatine for women: the underrated tool for mood, muscle, and mitochondria 17:34 - TRT for women: what to know before starting hormone therapy 19:42 - How to advocate for yourself with lab tests & providers 26:00 - Cycle syncing testosterone with strength training _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Breast cancer in males is a rare cut clinically significant disease. Males have many of the same risk factors as females, but delay in seeking health care puts them at greater risk. Richard Pullen, Ed.D., MSN, director of the R.N. to BSN program in the School of Nursing, explains why males might put off reporting a lump in their breast or even checking for lumps. Dr. Pullen tells us what to look for, how we can help reduce the social stigma and instead support those who are at risk for developing breast cancer.  One of the ways to start is by having conversations about awareness, so share this episode with your friends and family.

In this episode, Randy Glick, BSB/PM, MCP, speaks with Erica D., MSN, FNP-BC, a full-time nurse practitioner and founder of The Nurse Practitioner Charting School. Erica's mission is to help clinicians reduce charting time and reclaim their personal lives, offering practical tips to combat burnout and improve work-life balance. She'll share insights on the impact of charting at home, three time-saving strategies for busy providers, and the potential role of AI medical scribes.

Feeling ragey, sweaty, or like you're losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause. In this episode, we're joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it's not all in your head). We dig into why hormone replacement is not the villain it's been made out to be, how women's health has been hilariously underfunded, and why mood swings and middle-of-the-night hot flash parties are not something you just have to “deal with.” Basically, if your body's been acting like a drama queen and your doctor just shrugs, this is your permission slip to say, “Nope, not today, Satan (or estrogen).” Resources We Shared: Learn more about integrated health and Elizabeth here Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #hormones, #perimenopause, #womenshealth, #hormonalimbalance, #menopause, #healthcare, #symptoms, #hormonetherapy, #hormonereplacementtherapy, #HRT  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 151 - The AMSN Story With Co-Founder Alice Poyss A cinematic journey into the story of AMSN's humble beginnings with AMSN Co-Founder Alice Poyss. Join Alice along with special guest co-host AMSN President Kristi Reguin-Hartman and the co-hosts as they journey back in time to Philadelphia in 1990. PLUS a very important opening message every med-surg nurse must hear.    SPECIAL GUEST Alicemarie S. Poyss, RN, Ph.D., CNL, APRN-BC, FAMSN works at Drexel University, College of Nursing & Health Professions since1992. She was the Track Director for the MSN Clinical Nurse Leader Track. Particular clinical expertise is gastrointestinal surgery, nutrition support and nutrition screening of adults and elderly. She received her postmaster`s certificate as an Acute Care Nurse Practitioner, and certification as an Acute Care Nurse Practitioner and Clinical Nurse Leader. She holds certification from ANA as a medical-Surgical nurse Specialist. She is co-founder of the Academy of Medical-Surgical Nurses, a specialty nursing organization created for medical-surgical nurses. In 2024, Dr. Poyss was inducted into the inaugural group of Fellows, of the Academy of Medical-Surgical Nurses (FAMSN). Dr. Poyss is currently practicing in a primary medical group managing palliative care for Elderly homebound patients. She has taught in both undergraduate and graduate Nursing programs in three Universities. Dr. Poyss's research interests in the clinical areas include nursing intervention/outcome studies, and nursing treatment/outcome studies. She has participated with the Iowa Nursing Intervention Classification project and authored two nursing interventional labels for the project. Other research interests include program evaluation, and effects of alternate teaching styles with student learning. Funded research includes Evaluation of an Alternative Care Delivery System in Critical Care Nursing and preventing readmission for CHF patients to Acute Care.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.   

If you've ever felt like you're behind, not enough, or waiting on someone to give you permission—this episode of The Trailblazer Talks will speak straight to your heart.Author and speaker Mary Marantz joins Courtney for a conversation rooted in honesty, encouragement, and hope. They unpack Mary's newest book, Underestimated, and talk about what really holds us back from walking fully in what God has called us to.From perfectionism and people-pleasing to fear and procrastination, Mary shares practical wisdom on building self-trust, letting go of old narratives, and starting small—even when the world underestimates you.About Mary Marantz:Mary Marantz is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots and the host of the popular podcast, The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family, and more. She and her husband Justin, live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Links & Resources Mentioned:- Order Mary's book Underestimated: https://amzn.to/3ET9wm5- Take the “Name the Fear” Quiz: https://namethefear.com- Discover your core driver with the Achiever Quiz: https://achieverquiz.com- Learn more about Mary's work: https://www.marymarantz.com- Follow Mary on Instagram: https://www.instagram.com/marymarantzVisit the Podcast Website: thetrailblazertalkspodcast.comFollow Courtney: https://www.instagram.com/courthopejonesSponsor: Little Creative Company - littlecreativecompany.com

Betty Sanisidro, DNP, MSN, COHN-S. APHN-BC, FAAOHN, Executive Director of the American Board for Occupational Health Nurses (ABOHN), joins this episode to talk occupational health nursing certification. With an estimated 12,000 OHNs worldwide, and only around 2,000 holding the COHN/COHN-S certification, now is the time for OHNs to take the next step in their professional journeys. Dive into this episode to hear the history of ABOHN, the key differences between the COHN, COHN-S, and Case Management (CM) certifications, and what nurses need to know about the certification process and requirements. To learn more about certification, visit: https://www.abohn.org/certification.

Authenticity is Your Superpower: Building Expert Authority with Christine Blosdale

#12WeeksToPeak #amazon #SelfImprovementIrish...whiskey...Amazon...slapping (digitally) fraudulent reviewers on Amazon...boosting your reputation...making more money...Ferraris...Priuses...taking off our shirts...it's all in this episode...and that's just the introduction!!Site: https://tracefuse.ai/LinkedIn: https://www.linkedin.com/in/shanebarker/Business LinkedIn: https://www.linkedin.com/company/tracefuse/Business X: https://x.com/tracefuse Shane's X: https://x.com/shane_barkerThis dude spent TWO YEARS figuring out how to navigate the Amazon digital jungle, cracked the code, and is making bank!!Shane Barker, founder of TraceFuse, is helping Amazon sellers fight fraudulent reviews, and he's making waves.He has created a system that also helps Amazon sellers with reputation management as well as how they can navigate Amazon's review guidelines.Shane shares insights on the impact of negative reviews and the strategies employed by TraceFuse to help sellers maintain their online reputation. We share some personal experiences with reviews and the broader implications of AI in the e-commerce space and the evolution of TraceFuse, which specializes in managing Amazon reviews. He shares insights on building trust in a skeptical market, the importance of client relationships, and innovative pricing models that have contributed to the company's success. Shane emphasizes the significance of understanding client needs and expectations while also exploring effective marketing strategies to engage clients. The discussion highlights the entrepreneurial journey, the challenges faced, and the strategies implemented to achieve growth and success in the competitive landscape of online business.****TraceFuse is an AI-powered solution built to protect your brand's reputation on Amazon, ethically and effectively.Our approach to negative review removal is 100% compliant with Amazon's guidelines and executed by a dedicated team that knows Amazon's policies inside and out.Headquartered in Reno, Nevada, and supported by a global network of talent, our experts manage everything for you—from review detection to case filing—so you don't have to lift a finger.With over 13,000 reviews removed and 500+ brands served, TraceFuse has become the go-to authority in Amazon review removal.Featured on MSN, Business Insider, and Yahoo Finance, we're proud to lead the way in helping Amazon sellers protect their listings, grow their sales, and restore trust in their brand.****00:00 Introduction and AI Discussion03:03 The Role of AI in Review Management06:13 Understanding Amazon's Review Guidelines09:12 Fraudulent Reviews and Their Impact11:55 The Importance of Reputation Management14:56 Navigating Amazon's Review System18:00 The Challenges of Review Removal20:50 Personal Experiences with Amazon Reviews23:58 Conclusion and Future Insights27:04 The Journey of TraceFuse31:05 Building Trust in a Skeptical Market34:00 Scaling Success and Client Relationships38:29 Innovative Pricing Models and Client Onboarding41:07 Understanding Client Needs and Expectations46:44 Marketing Strategies and Client EngagementNot for the mediocre majority: Learn how I get more done in a quarter than most achieve in a decade in 12 Weeks To Peak™ https://wesschaeffer.com/12wConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/#12WeeksToPeak #amazon #SelfImprovement

“We spent time today discussing all the ways that owners can have a positive impact on career growth, whether you're a bedside nurse or just in teaching, research, hospital leadership. More than career growth, I see ONS as kind of a barrier to burnout and a catalyst for professional self-care. I think that no matter what aspect of oncology care you're involved in, it is a difficult and complex specialty. And I think with that can come a lot of challenges and tough days, and ONS brings a sense of community to that and, specifically, a community that is pushing cancer care forward,” ONS member Amy Kaiser, MSN, CPNP-PC, told Nick Escobedo, DNP, RN, OCN®, NE-BC, member of the ONS 50th anniversary committee, during a conversation about the benefits of ONS membership. Escobedo spoke with Kaiser, who joined ONS as a student, and Susan Groenwald, PhD, RN, ANEF, FAAN, a charter ONS member, about how ONS membership and resources have helped them grow in their careers. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: 50th anniversary series Episode 331: DNP and PhD Collaboration Strategies to Help Advance Oncology Care Episode 327: Journey of a Student Nurse: Choosing Oncology Nursing and the Value of a Professional Home Episode 160: Build Innovative Staff Education Tools and Resources ONS Voice articles: Your ONS Membership Offers You Benefits in Other Organizations, Too Co-Creation Modernizes ONS Chapters to Meet Member Needs ONS book: Cancer Basics (third edition) ONS course: ONS Cancer Basics™ Clinical Journal of Oncology Nursing article: Professional Organization Membership: The Benefits of Increasing Nursing Participation ONS membership ONS chapters ONS Communities Connie Henke Yarbro Oncology Nursing History Center To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Groenwald: “ONS was groundbreaking in so many areas. The area that sticks out to me was, I was the board liaison to the standards committee. And so, the development of oncology nursing standards, it was a hallmark and critical to the field and to me and my practice, as well as education. It was very exciting time.” TS 4:18 Kaiser: “I think that my very first introduction to cancer care came from the Cancer Basics course. I think I feel fortunate that I probably was the recipient of a lot of the efforts of Susan, who has pioneered so many of these different oncology resources. I had the benefit of being at school during a time where there were a ton of resources available through ONS.” TS 5:38 Groenwald: “Having attended the meetings and getting involved in some of the committees is where I met people and worked with people. And that became, for me, very vital for doing a book, where it was a contributed book, an edited book [Cancer Nursing: Principles and Practice], so we had lots of different chapters and contributors, but I met them all through ONS. And how we communicated was via the old-fashioned mail and telephone. I didn't even have a computer. We typed the whole manuscript, thousands and thousands of pages, the first couple editions.” TS 12:25 Kaiser: “What's so wonderful about going to [Congress] is everybody there is looking to move oncology nursing forward and meet people and connect and network. And it's this, you know, magical space of people who are meeting and sharing shared experiences, and I got to feel all of that prior to even being an oncology nurse. And I went home from that first conference, immediately discussed with my manager that I wanted to move to the oncology floor, and I did. But it was meeting all of those people and hearing about those career paths that did that for me.” TS 16:42 Kaiser: “I think people who are involved with ONS, I found, are also very, very willing to mentor. I was very fortunate as I was speaking to these people, not even being an oncology nurse, that they were so welcoming and wanted to welcome me into the specialty and wanted to show me how to get involved. So I think it's just taking that very first step of talking to somebody or going to that local chapter meeting, and then the rest of it becomes a lot easier.” TS 19:29 Groenwald: “One thing Amy mentioned that I think is important is that new nurses have so many opportunities. I think it's scary to put forth an abstract to speak at the conference. It's scary, but it's such a great opportunity for anybody at any level in their career. If they have something of interest to share, it's such a great place. I feel like it launched my career in terms of being able to speak in front of people and think critically about things and put together some projects. This all came from my work with ONS.” TS 20:51

Friend of the show Susan Hyatt returns, and we're getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to themselves. In this conversation, we unpack what it means to come home to yourself in midlife, how to navigate the overwhelm of today's political and social landscape, and why movement isn't just about fitness—it's emotional fuel. Plus, Susan shares her Comeback Compass for bouncing back after setbacks and the real talk we need around menopause, the orgasm gap, and women's health in 2025. What You'll Hear: How to reframe the fear of “who do I think I am?” (6:28) The role of physical movement in personal growth (8:52) Why creating before consuming is key to staying grounded (18:33) Susan's Comeback Compass framework for handling setbacks and building resilience (21:28) What Big Yes Energy actually looks like (and how to tap into it) (25:46) The emerging conversations in women's empowerment that deserve more airtime (29:27) Resources:Join the How to Stop Feeling Like Shit 5-Day Challenge

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women's Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In this episode, you'll learn how to: Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times Reframe perimenopause and hormonal transitions as a superpower, not a setback Master “the pause” to reclaim agency, make powerful decisions, and protect your energy Shift your inner dialogue to move from fear-based thinking to possibility-driven leadership Build a lasting legacy by prioritizing rest, community, and radical self-advocacy Whether you're running a company, building your vision, or simply striving to lead yourself with more authenticity, this conversation offers the mindset shifts and practical reflections you need to thrive in every season. Connect with Dr. Alessandra Wall: Website: https://noteworthyinc.co Instagram: @drwallsays LinkedIn: https://www.linkedin.com/in/dralessandrawall  _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

“All medical providers just aren't taught the skills to own and operate a business successfully.” This week, AmSpa founder and CEO, Alex R. Thiersch, JD, speaks with Mary Smiley Ford, MSN, APRN, CRNA, and Carla Pierson, DNP, MBA, RN, identical twins and co-founders of Smiley Aesthetics in Nashville, Tennessee. They explore how their mission to empower med spa providers through compliance, clinical training and business support has fueled the growth of a platform powering over 140 independent med spas. In this conversation, you will hear: How Smiley Aesthetics supports med spa owners with compliance, clinical training and business tools; Why regulatory compliance is the foundation of their franchise-like platform; The importance of structure with medical directors and prescribing protocols; How collaboration and community-building have elevated them all; The unique factor of being identical twins and how it fuels their success; How Mary's journey highlights aesthetics as an avenue for providers in recovery; Building their dream package: a training facility, surgery center and med spa. Plans for future expansion, a men-focused med spa, and more! --- Music by Ghost Score

Send us a textRewind to 1 May 2005 to 7 May 2005: Fall Out Boy drops From Under the Cork Tree straight into our black emo hearts, Lionel Messi scores his first ever goal and The Bold and the Beautiful pulls the ultimate soap opera move — bringing back Taylor from the dead.

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Meet Rob Swymer, a Boston native and seasoned sales executive, with over four decades of experience leading high-performance teams through empathy and servant leadership. Key insights from Rob's best-selling book, “Surrender to Your Adversity”: Practical strategies for building resilience. Embracing challenges to thrive personally and professionally. Behind-the-scenes stories from Rob's leadership roles at major Fortune 500 companies, including: Home Depot, Bank of America, Dell, Morgan Stanley, Macy's, Equifax, CSX, Fidelity Information Systems, and Splunk. The power of empathy in leadership—how Rob's servant leadership approach drove results and strengthened teams. Transitioning from Corporate America to giving back: Rob shares his experience retiring as Group VP at Splunk (UK & Ireland) in January 2024. His renewed mission of empowering the next generation of leaders. Mental Health as a Business Imperative: Rob's role as a global mental health disruptor. Why mental wellness is essential for executive success. Lessons from Rob's TEDx experience and insights from appearances on Fox News, ExtraTV, MSN, CBS, NewsNation, NY Post, and CW. Practical tips from a Certified Resilience Coach: Rob provides actionable advice on overcoming adversity, managing stress, and creating lasting success. How to apply resilience strategies in your own life—starting today. Connect with Rob: Learn more about Rob's coaching programs and resources to build resilience and elevate your personal and professional leadership.   Linkedin: https://www.linkedin.com/in/rob-swymer-15a1541/  Facebook: https://www.facebook.com/rob.swymer  Instagram: https://www.instagram.com/robswymer/ Website: www.robswymer.com

In this week's episode of the Fill Me In, Jon and Nicole discuss exciting new developments in aesthetics training. They talk about Jon's recent trip to California where he attended events with the Allergan Medical Institute and share insights on the new bio-regenerative products coming along in the aesthetics field. The discussion highlights the importance of community and networking in aesthetics, the role of GLP1 medications in skin health, and the new training programs offered by Allergan to better equip both new and experienced injectors. Tune in for an in-depth conversation filled with tips, experiences, and future trends in the aesthetics industry.Find out more about FACE Aesthetic Institute:https://faceaestheticinstitute.com/Follow them on Instagram: https://www.instagram.com/face_aesthetic_institute/?hl=enFind out more about Allergan Medical Institute Training Centers:https://us.allerganmedicalinstitute.com/us/en/training-centers.htmlFollow Dr. Kay Durairaj on Instagram:https://www.instagram.com/beautybydrkay/?hl=enOn Fill Me In: An Aesthetics Podcast, Jon LeSuer NP-C and Nicole Bauer FNP-BC dive deep in the world of aesthetics. As aesthetic nurse practitioners with their own medical practices, Jon and Nicole fill you in on everything in their field.Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Exhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Tox and Pout Aesthetics website:https://toxandpout.com/Jonathan LeSuer, MSN, NP-C Jonathan LeSuer graduated from Le Moyne College with his Bachelor's in Nursing in 2014 and a Family Nurse Practitioner degree in 2017. He began his career at St. Joseph's Hospital as a Registered Nurse on a cardiac medical-surgical unit. He transitioned to the Nurse Practitioner role in 2017, working for Hospitalist Medicine, where he became the coordinator for the team's Physician Assistants and Nurse Practitioners. In 2020, he started his career as an Aesthetic injector and quickly found out that this was his passion. On March 15th, 2022, he opened Tox & Pout Aesthetics. He is now a Master trained injector & National trainer for Allergan Aesthetics, offering Botox, Dysport, Hyaluronic acid fillers, Kybella, SkinViVe skin booster, and Sculptra. Jonathan is known for his empathy, profound bedside manner, and outgoing/warm personality. He has a deep love for aesthetics, and his patients' confidence is his main priority. Nicole Bauer, MSN, APRN, FNP-BC. Family Nurse Practitioner Nicole graduated with her Associates in Applied Sciences and began her journey as a registered nurse 10 years ago in 2014. She worked hard to combine her love for beauty with her passion for caring and healing others, attending aesthetics school while working as a hospital night nurse. After graduating as a licensed aesthetician, Nicole left the hospital where she had been for 3.5 years and began working as a registered nurse for a plastic surgeon. An experience of over 6 years that would leave her with so much knowledge and respect for the aesthetic world. It was during those 6 years that she pursued her Master's Degree and obtained her license as a Family Nurse Practitioner, leading the way for where she is now; owning a state of the art medical aesthetic practice and being a national Allergan Trainer. Nicole takes pride in treating her patients holistically, focusing on facial balancing and enhancing one's natural beauty. She believes education stands as the cornerstone of aesthetics and is why she is dedicated to both training others while always focusing on expanding her own knowledge as well.  Producer: Joseph Ginexi

Celebrate Nurses Week starting May 6, 2025! Sign up now at ReMarnurse.com/NursesWeek   In this engaging video, Professor Regina Callion, MSN, RN, discusses the critical NCLEX safety points regarding aneurysms. We'll explore what an aneurysm is and why it's crucial for nursing students to understand this topic. Discover the various types of aneurysms, including cerebral, abdominal, and thoracic, and learn how to identify high-risk individuals who need immediate attention.   We'll dive into the underlying causes, such as genetic factors and lifestyle choices, and look at the diagnostic tests used, like CT scans and MRIs. You'll also gain insights into management options ranging from monitoring to surgical interventions, along with essential nursing priorities for patient care.   Don't forget to like, comment, and subscribe for more informative content on nursing and healthcare topics.   Download the ReMar V2 App: ►For iOS: https://apps.apple.com/us/app/remar-v2/id6468063785 ►For Android: https://play.google.com/store/apps/details... ► Find JOBS: http://ReMarNurse.com/jobs ► NCLEX for Africa - http://ReMarNurse.com/KENYA ► Get NCLEX V2: http://www.ReMarNurse.com ►NCLEX V2 Free Trial - http://ReMarNurse.com/free ► FOLLOW ReMar on Instagram: https://www.instagram.com/ReMarNurse/ ► LIKE ReMar on Facebook: https://www.facebook.com/ReMarReview/ ► Subscribe Now on YouTube - http://bit.ly/ReMar-Subscription

It's Friday, April 25th, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian Muslims have killed 170 Christians during Lent and Easter Nigerian Muslims killed 170 Christians during the Lenten season and on Easter Sunday in Nigeria's Middle Belt region, reports International Christian Concern. In Benue State, 72 Christians were confirmed dead following a series of deadly attacks by suspected Fulani Muslim militants between April 18 and April 20. They struck multiple villages in Ukum and Logo Counties during the Holy Weekend, turning what should have been a time of solemn reflection and worship into a scene of terror. Governor Hyacinth Alia, who visited the affected areas, described the massacre as “a calculated and strategic attack on innocent Christian farmers.” He also said, “These were peaceful people observing their Holy Weekend.  The scale and timing of the violence is heartbreaking. We cannot continue like this.” Please pray Amos 5:24 -- that “God's justice would roll on like a river.” Massive Russian strike on Ukraine's capital On Thursday night, Russia attacked Kyiv, Ukraine with an hours-long barrage of missiles and drones, killing at least eight people and injuring more than 70 in its deadliest assault on the Ukrainian capital since last July, reports CBS News. The Ukrainian Air Force said Russia fired 66 ballistic and cruise missiles, four plane-launched air-to-surface missiles, and 145 Shahed and decoy drones at Kyiv and four other regions of Ukraine. On Truth Social, President Donald Trump wrote, "I am not happy with the Russian strikes on Kyiv. Not necessary, and very bad timing. Vladimir, STOP! 5,000 soldiers a week are dying. Let's get the Peace Deal DONE!" TRUMP: “We're putting a lot of pressure on Russia, and Russia knows that, and some people that are close to it know or he wouldn't be talking right now.” In response to Russia's aggressive strikes in Western Ukraine, NATO has heightened its alert level, placing fighter jets in the "highest state of readiness," reports The Express. Former Brazilian president in ICU Former Brazilian President Jair Bolsonaro's health condition has worsened following bowel surgery nearly two weeks ago, his doctors said Thursday, reports MSN.com. The medical team said the former president “experienced a clinical decline, elevated blood pressure and worsening liver lab test results." Bolsonaro underwent a 12-hour surgery on April 13 to remove intestinal adhesions and reconstruct the abdominal wall after the assassination attempt by stabbing in the abdomen during a campaign rally in September 2018. Democrat Senator Dick Durbin, a pro-abort, will not seek re-election Democrat Senator Dick Durbin of Illinois made an announcement on Wednesday, DURBIN: “There comes a point in your career when the torch must be passed, and I've reached that point. I will not be seeking re election to this United States Senate seat.” To his shame, Senator Durbin, age 80, has consistently voted to eliminate or prevent protections for the unborn and for children born alive after failed abortions. In addition, Senator Durbin has voted to use hard-earned tax dollars to pay for abortion, including abortion travel expenses. And he has worked to allow radical abortion ideology to be inserted into every facet of the United States Government. Illinois July 4th parade shooter sentenced to life in prison On Thursday, Robert Crimo III, the gunman who killed seven people and injured dozens in a mass shooting in Highland Park, Illinois, during a July 4th parade in 2022, was sentenced to life in prison without the possibility of parole, reports ABC News. Judge Victoria Rossetti sentenced Crimo, age 24, to seven consecutive life sentences along with 50 years in prison for each person injured, Judge Rosetti said, "This court hopes this sentence brings a sense of justice and an end to the continued horror." However, the judge ignored God's just standard articulated in Genesis 9:6 which says, “Whoever sheds the blood of man, by man shall his blood be shed, for in the image of God has God made mankind." Max Lucado got a tattoo Max Lucado, the Christian bestselling writer and pastor of Oak Hills Church in San Antonio, Texas, took to social media to announce he got a tattoo, reports MyChristianDaily.com. Located on his forearm, he chose the word “Tetelestai” which is Greek for “It is finished!” That is what Jesus uttered from the cross when He had paid our sin debt, according to John 19:30. Lucado said, “I'm celebrating the golden anniversary of God's great grace in my life. 50 years ago this spring, grace found me. My testimony is interwoven with my favorite word in the Bible. On the cross, Christ proclaimed,  in Greek, “Tetelestai!” Among the meanings of this word is, ‘paid in full'.” He added, “Not everyone likes the idea of a 70-year-old pastor getting a tattoo. That's ok. I didn't do it for people, I did it to say thank you to Jesus who paid a debt I could not pay.” However, Leviticus 19:28 says, “Do not cut your bodies for the dead or put tattoo marks on yourselves. I am the LORD.” How “In God We Trust” became American motto And finally, on April 22, 1864, the United States informally adopted the motto "In God We Trust."  Conceived during the Civil War, Union supporters wanted to emphasize their attachment to God and to boost morale. The fourth stanza of the U.S. national anthem "The Star-Spangled Banner", adopted from the 1814 poem "The Defense of Fort McHenry", contains the line: "And this be our motto—'In God is our trust.'" “In God We Trust” was officially adopted by Congress in 1956, replacing the defacto motto of “E Pluribus Unum” which is Latin for “Out of Many, One.” Proverbs 3:5-6 says, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” Close And that's The Worldview on this Friday, April 25th, in the year of our Lord 2025. Subscribe for free by Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

“Everyone's brain is extremely heterogenic, so it's different. You can put five of us in a room; we can all have the same diagnosis of a [glioblastoma multiforme], but all of ours can be different. They're highly aggressive biologically. It's a small area in a hard shell. So trying to get through the blood–brain barrier is different. There's a lot of areas of hypoxia in the brain. There's a lot of pressure there. The microbiology is very different—it's a cold environment versus a hot environment—and then the pathways are just different,” Lori Cappello, MSN, APN-C, CCRP, research advanced practice nurse at the John Theurer Cancer Center of Hackensack Meridian Health in New Jersey, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about brain malignancies and caring for patients with them. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by April 25, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to brain malignancies and their diagnosis and treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 235: Self-Advocacy Skills for Patients Episode 166: Cognitive Behavioral Interventions Help Patients With a Spectrum of Cancer Symptoms ONS Voice articles: Glioblastoma Diagnosis, Treatment, Side Effect Management, and Survivorship Recommendations Blocking Fatty Acid Storage May Induce Glioblastoma Apoptosis Brain Tumor Navigator Role Bridges the Intersection of Cancer and Neuroscience Researchers Tie More Cancers, Mortality to NF1 Disorders Larotrectinib and Other Tumor-Agnostic Targeted Therapies Are Leading Cancer Care Into the Next Frontier McCain Announcement Sheds Light on Nurses' Role in Advance Care Planning ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) Clinical Journal of Oncology Nursing articles: Implementing a Standardized Educational Tool for Patients With Brain Tumors Undergoing Concurrent Temozolomide and Radiation Therapy Exercise Intervention: A Pilot Study to Assess the Feasibility and Impact on Cancer-Related Fatigue and Quality of Life Among Patients With High-Grade Glioma Society for Neuro-Oncology Musella Foundation End Brain Cancer Initiative Brain Tumor Network American Brain Tumor Association Glioblastoma Research Organization Brain Tumor Funders' Collaborative Optune Gio® website Nurse.org article: Mysterious Brain Tumor Cluster Grows: Another Nurse Diagnosed at Newton-Wellesley Lori Cappello's contact information: lori.cappello@hmhn.org To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “A glioblastoma actually is the most predominant brain tumor that we do see. It is the most diagnosed of the brain tumors. And then I would say that an anaplastic astrocytoma is probably the second diagnosed. Historically a GBM, they used to say was probably an elderly patient for these. But we are definitely seeing it diagnosed at a much younger age now, definitely much more prevalent for people under 60.” TS 3:17 “Nine times out of ten, either a patient out of nowhere has a seizure, or they present with what they think are stroke-like symptoms. They noticed that they were slurring, or they were becoming more forgetful, or a family member noticed it and said, ‘Hey, what is going on with you?' But usually they present to the [emergency department], and a [computed tomography] scan is always done first. And lo and behold, something is seen.” TS 4:50 “The only other U.S. Food and Drug Administration-approved treatment that has come along in the last 20 years is a device called Optune Gio, which is an alternating electric field that stops cell division at the mitosis stage.” TS 7:45 “They lose so much of their independence, especially if they don't have a caregiver or help. That is huge. Medication management at home, to making sure that they're taking the medication properly, that they are actually taking their medication. Transportation is another huge problem. Getting to and from appointments is a challenge. Those are big issues—real, day-to-day, simple issues that people don't think about.” TS 17:11 “I think that having a brain tumor is very unique in the fact that you really need a dedicated neuro-oncologist. And depending on where you live, there are not a lot in the area. I actually had a patient that was moving out west, and the closest dedicated neuro-oncologist was four hours from them. … if you're not seeing dedicated neuro oncologists, you might not be getting the best treatment for yourself. So I think that having the resources and helping patients find the best care or the best brain tumor society—and there's a bunch of really good brain tumor groups to help patients find the best resources out there. I think that's really, really important for patients to know or for families to know.” TS 19:17 “So trying to help patients, there are always going to be challenges, and there are always going to be ups and downs. But finding that one person that they can go to, that they trust, that they have a great relationship with, whether at the doctor's office or whatever, and being available to them makes such a difference in their journey. I think that that is the most important for anybody in the journey.” TS 22:08 “With brain, there are going to be expectations. They are going to lose functionality at some point—and preparing them for that thing or preparing them for things that can help themselves. Like sometimes I say, ‘Go to the dollar store, get coloring books,' if they have weakness in one hand. Little tricks of the trade that can help them. About treatment options, going through the side effects, preparing them for whatever they can be prepared for.” TS 22:39 “It is not one of the better cancers to have, but it doesn't immediately mean it's a death sentence, and we shouldn't treat them like they're dying. We shouldn't take away their ability to live just because they were diagnosed with it. We shouldn't take away hope.” TS 25:35 “I think there's not enough discussed about [brain malignancies] and the lack of resources for this. These patients need a lot more resources and are available. There's just not enough available for it.” TS 26:59

There's a geography of limitation that exists not on any map, but in the quiet territories of our own making. Stories that whisper: this is as far as you'll go. Today, we are talking with Mary Marantz - a woman who understands that our beginnings are not our boundaries. Growing up in a single-wide trailer on the tippy top of Fenwick Mountain, she learned something profound: that grace isn't about erasing your history, but making peace with it. Imagine a young girl watching the world from that precipice, learning that survival isn't just about enduring, but reimagining. Mary's journey from that trailer to Yale Law School isn't a bootstrapping narrative of triumph, but a meditation on grace, on the way unexpected paths unfold when we listen carefully to the whispers of our own potential. How do we create space between who we were told we could be and who we are actually called to become? How do we recognize that the most revolutionary act might be showing up, day after day, for the work that won't let go of us? Mary writes about fear like an old friend - not something to vanquish, but to understand. She knows that the stories we tell ourselves are powerful, that they can either keep us small or become the very ground from which we grow. So join us as we walk through those stories together - not as a roadmap, but as an invitation. Here's my conversation with Mary Marantz.Mary Marantz is the bestselling author of Dirt and Underestimated, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family and more. She and her husband Justin live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Learn more at MaryMarantz.com.Mary's Book:UnderestimatedSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

In this special MSS edition of Medical Spa Insider, Michela Bailey sits down with the leaders of the Texas State Chapter, recorded live at Medical Spa Show 2025! Meet Texas co-chairs S. Alexis Gordon, MD, FACS, of Renew MD Facial Aesthetics, and Celeste Cisneros, MSN, APRN, FNP-BC, of Solas Health and Wellness; and secretary Tammy Pendygraft, CLHRP, of Revive Aesthetics and Regenerative Medicine. They share what motivated them to lead, how they're championing safe practices in medical aesthetics, and the importance of compliance education in building a safer, stronger med spa community. Make a difference in your local med spa community by joining your state chapter today. --- Music by Ghost Score

Despite the substantial impact hidradenitis suppurativa can have on patients, many don't have a diagnosis or seek treatment. With better understanding of the disease and new and emerging treatment options, now is a great time to focus on identifying the disease and providing care, says Wendy Cantrell, DNP, CRNP. Also in this episode, Jenny Murase, MD, FAAD offers tips for getting to the root of itch, and Joe Gorelick, MSN, FNP-C addresses rosacea awareness.Like what you're hearing? Want to learn more about the Dermatology Education Foundation? Explore assets and resources on our website.

Registration is open now for ADCES25 taking place August 8-11 in Phoenix, AZ! Our conference planning chair Christina Whitehouse, RN, MSN, APRN, ARNP, FADCES, CDCES, shares what to look forward to at this year's conference, and why ADCES' annual conference is the place to be for all diabetes care and education specialists and other professionals in the diabetes space. Register for this year's annual conference at ADCES 2025 Annual MeetingExplore all there is to see in Phoenix at Roosevelt Row Arts District | Downtown Phoenix Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Hot flashes, brain fog, mood swings… sound familiar? If you've ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you're not alone. But as this week's episode assures you, you're definitely not powerless. I'm talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Tamsen's on a mission to flip the script on how we talk about menopause, less quiet suffering and more hope and empowerment. You'll hear us talk about what your doctor probably isn't telling you, how to advocate for yourself in midlife, and why menopause isn't the end, it's a damn evolution. In fact, for me, it was the path to coming home to myself. What You'll Hear What surprised Tamsen most about women's experiences once she started speaking up about menopause (5:17) A crash course on when to get tested for menopause symptoms (hint: you don't have to wait until you're miserable) (6:45) The truth about hormone replacement therapy (HRT) and the myth that it causes breast cancer (10:24) How we can finally change the narrative around menopause (15:48) How partners and family members can step up or how to bring them into the conversation so they actually get it (19:22) The unexpected gifts that come with perimenopause and menopause (yes, there are some!) (22:09) Could hormones be the reason you suddenly don't give a shit anymore in midlife? Plus, why that shift can actually be the start of real freedom (23:24) The connection between menopause and big life changes, relationships, careers, identity shifts, and how to know if it's your hormones or your partner that's the problem (29:09) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge - We begin on April 28th!

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body. Today, we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for the second part of a two-part series. In Part 1, Bethany shared how she was the first nurse practitioner in Iowa to introduce these devices, and she explained her foundational approach to treatment, not just using filler but working from bone and muscle upwards to create a beautifully balanced face. We also discussed the Emsculpt Neo, the Emsella, and the Emtone, our newest device for treating cellulite. Please listen to Part 1 first if you have not yet done so Today, in Part 2, you will hear more about Exion Face and Body, Emface, Radio Frequency Micro-needling, and Emfemme and how their benefits get multiplied with combination treatments. The Benefits of the Exion Device: Non-invasive skin tightening Works for delicate areas around the eyes and mouth, where traditional micro-needling may cause bruising. Stimulates collagen and elastin production Reduces fine lines and wrinkles Improves skin texture and tone It can be used on the face and body Effective in addressing upper eyelid laxity, under-eye hollows, and reducing the appearance of dark circles. Provides a gentler alternative to RF micro-needling while still delivering impactful results Bethany Heidemann's Bio: Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner. Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way. She is a true believer that looking good and feeling good comes from a combination of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself. In this episode: How the Exion device can complement other treatments, like the Emface How Emtone treatments do not hurt, even though they are a little loud, distracting, and different The benefits of combining Emtone and Emsculpt Neo treatments for smoothing cellulite, breaking down fibrous tissue, and improving skin texture. Why maintenance treatments are essential for achieving long-term results The benefits Bethany has seen from using BTL devices on her body How RF micro-needling can improve the appearance of the skin Why it is essential to use high-quality, medical-grade skin-care products Links and Resources: Sinus Support Use code “DRGRAY” for 10% off Danger Coffee Guest Social Media Links: www.spryskinandwellness.com  On Instagram On Facebook Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women's Vibrancy Code Podcast, functional‑medicine women's health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you'll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than your pineal gland—discover how that shapes energy, nutrient absorption, and bloating. Circadian sabotage: how blue-light overload creates “darkness deficiency,” suppressing melatonin by up to 80 % (plus quick lighting fixes). Antioxidant & mitochondrial power: melatonin outperforms vitamin C, vitamin E, and glutathione at neutralizing free radicals and repairing cellular energy. Detox & immunity: the hormone's role in liver cleanse, glymphatic “brain wash,” long-haul viral recovery, and inflammation control. Symptom checklist: migraines, PCOS, insulin resistance, rheumatoid arthritis, neuro-degeneration—how low melatonin links them all. Smart supplementation: plant-based (phyto) melatonin vs. synthetic, starter micro-dose 0.3–1 mg, and how to avoid next-day grogginess. Life-stage shifts: why levels plummet after puberty and crash at 50 (and how peri- & post-menopausal women can benefit). Action blueprint: 6 step-by-step fixes—morning sunlight, evening screen curfew, fiber-rich gut foods, daily movement, Dutch Plus + GI-MAP testing, and rhythmic sleep hygiene.   Listen now to reboot your rest, detox like a pro, and reignite your vitality. Share this episode with a sister, friend, or client battling burnout—and leave a 5‑star review so more women can hear the show! Timestamps: 03:00 Why experts now call melatonin “the next vitamin D” and why you should care 04:30 How your gut makes 400× more melatonin than your brain—and what that means for energy, bloat, and nutrient absorption 05:50 The antioxidant/mitochondrial super‑powers of melatonin that outclass vitamins C & E 07:30 Exactly how blue‑light and “darkness deficiency” slash melatonin levels (plus quick lighting fixes) 8:30 The symptom checklist: migraines, insulin resistance, PCOS, brain fog—how low melatonin ties them together 09:40 Night‑shift detox: how melatonin cleans your liver and brain while you sleep and boosts immune recovery 11:20 Smart supplementation: phyto‑melatonin vs synthetic, ideal micro‑doses, and avoiding next‑day grogginess 14:25 Life‑stage drops & the 6‑step protocol—morning sunlight, evening screen curfew, gut‑friendly foods, movement, testing, fine‑tuning _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This week on the podcast, AmSpa Membership Advocacy and Engagement Coordinator, Michela Bailey, speaks with Victoria “Vicki” Senyk, MSN, AGNP-C, LE, founder of Aesthetics Temple in Northbrook, Illinois. They talk about centering patient wellbeing in this conversation that includes: How she found AmSpa's compliance education; Teaching kids skin care with community outreach; What motivates her “make it happen” mindset; Safety first with comprehensive patient care; Regenerative skin care, her aesthetic treatments and more! --- Music by Ghost Score

Does sedation improve safety in the ICU? What is the relationship between delirium and workplace violence? Nurse and survivor of workplace violence, Kelsey Springer, MSN, RN, CCRN join us now to share her experiences and the research. Join me for the pre-conference delirium simulation training at ADS! https://americandeliriumsociety.org/events/ads-conference-2025/www.DaytonICUConsulting.com

Celebrate Nurses Week starting May 6, 2025! Sign up now at ReMarnurse.com/NursesWeek   In this engaging video, Professor Regina Callion, MSN, RN, discusses the critical NCLEX safety points regarding aneurysms. We'll explore what an aneurysm is and why it's crucial for nursing students to understand this topic. Discover the various types of aneurysms, including cerebral, abdominal, and thoracic, and learn how to identify high-risk individuals who need immediate attention.   We'll dive into the underlying causes, such as genetic factors and lifestyle choices, and look at the diagnostic tests used, like CT scans and MRIs. You'll also gain insights into management options ranging from monitoring to surgical interventions, along with essential nursing priorities for patient care.   Don't forget to like, comment, and subscribe for more informative content on nursing and healthcare topics.   Download the ReMar V2 App: ►For iOS: https://apps.apple.com/us/app/remar-v2/id6468063785 ►For Android: https://play.google.com/store/apps/details... ► Find JOBS: http://ReMarNurse.com/jobs ► NCLEX for Africa - http://ReMarNurse.com/KENYA ► Get NCLEX V2: http://www.ReMarNurse.com ►NCLEX V2 Free Trial - http://ReMarNurse.com/free ► FOLLOW ReMar on Instagram: https://www.instagram.com/ReMarNurse/ ► LIKE ReMar on Facebook: https://www.facebook.com/ReMarReview/ ► Subscribe Now on YouTube - http://bit.ly/ReMar-Subscription

Hey friends + welcome to what will actually be the last conversation episode for the spring of 2025 + part 1 of what will now be a 2-part season of the Your Brand of Beautiful Podcast. This is a little bit of a change of plans but don't worry, more updates on a solo-episode coming your way next week! This week, we're chatting about a true underdog story with author, Mary Marantz. For those who don't know her, Mary's story is something special. She grew up in a West Virginia mountainside trailer + ended up being the first in her family to go to college — which just so happened to be Yale Law. Today we're talking all about her story + the books she's written about it — including her newest, ‘Underestimated' that comes out a WEEK FROM TODAY (pre-order details below). In our conversation Mary is very poetically painting the picture of her life, including... How the dirt floor of her upbringing + the roots she thought would keep her chained to where she was forever, became the very thing that would open the door to Yale law. Why Slow Growth = Strong Roots is her life's mantra (also the title of her second book). How her new book, Underestimated, uncoverss that fear holds a lot of names (like Perfectionism, Procrastination, People Pleasing, Impostor Syndrome, Overthinking… 14 in total) -- including a deep dive on perfectionism in this conversation! I just know this conversation is for someone out there listening and I can't wait for you to dive in. You'll have to tell me what you think! About Mary Marantz: Mary Marantz grew up in a trailer in rural West Virginia. The first of her immediate family to go to college, she went on to earn a master's degree in moral philosophy and a law degree from Yale. After ditching six-figure-salary law firm offers in London and New York and starting a business with her husband, Justin, together they have built their online education platform for creative entrepreneurs. Mary is a popular writer and speaker whose work has recently been featured by Business Insider, MSN, Bustle, and Brit+Co. And she is also the host of the iTunes Top 200 podcast, The Mary Marantz Show. She lives in an 1880s fixer-upper by the sea in New Haven, Connecticut with Justin and their two very fluffy golden retrievers, Goodspeed & Atticus. PRE-ORDER MARY'S NEW BOOK!:  https://amzn.to/4lkQ169 Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en About Your Brand of Beautiful Host, Bailie White: Bailie White is a motivational speaker with nearly 10 years of entrepreneurial experience and a heart for serving, motivating, and encouraging women. After starting and scaling her first business — a luxury travel agency with a team of 15 women, a celebrity clientele, and multi-millions of dollars in annual sales — she sold the business after realizing what she once thought was her dream, didn't fully align with the woman she wanted to become. Today, Bailie is the host of the Your Brand of Beautiful Podcast (debuting on Apple's Top Charts) and a published author and speaker. Bailie facilitates workshops and delivers keynote speeches to college women, young professionals, and mamapreneurs. Bailie teaches these women how to Stop Being Busy, Quiet The Noise, and Start Being Them — she teaches them how to become Their Own Brand of Beautiful. Bailie has been featured in media outlets like Buzzfeed and Forbes, but is most proud of her title as ‘wife' and ‘mom' to her two small children. Bailie lives with her family on the outskirts of Savannah, Georgia.   LET'S CONNECT! For speaking, event, or podcasting collabs, email: hey@bailiewhite.com Connect on Instagram: https://www.instagram.com/heybailiewhite/ Visit Website: https://www.bailiewhite.com Weekly Newsletter: https://www.bailiewhite.com/newsletter

Listen to a lively conversation about the recent Virtual Nursing 101 AMSN Webinar. Join Kellye', Marcella, Sam, and Sydney as they share their takeaways, perspectives, and own experiences regarding the webinar and virtual nursing.  REFERENCED DURING THE EPISODE: To watch the AMSN Virtual Nursing 101 Webinar for yourself CLICK HERE .   To learn More About the Certified Acute-Care Virtual Registered Nurse (CAVRN) Certification CLICK HERE.    MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.   

Patient immobility can lead to serious complications such as muscle loss, blood clots, depression and loss of independence. However, without proper training and support, many healthcare workers feel it is unsafe to mobilize patients. Host Laura Hoffman is joined by Nancy McGahn, enterprise safety mobility manager at Intermountain Health, to discuss "Mobility is Medicine." They explore how the Safe Mobility Program integrates fall prevention, safe patient handling, and mobility strategies to improve outcomes.    Guest speaker: Nancy McGann PT, CSPHP, CPPS Enterprise Manager of Safe Mobility Fall Prevention, Safe Patient Handling & Mobility Intermountain Health Host: Laura Hoffman DNP, MSN, RN, CPHQ Senior Program Director Performance Improvement Programs Vizient   Links | Resources: Contacting Knowledge on the Go: picollaboratives@vizientinc.com   Show notes:  [01:25] – Exploring the risks to both caregivers and patients when mobility isn't executed safely and properly.  [02:00] – The fears around mobilizing patients and highlighting the knowledge gaps that often fuel those fears. [03:11] – Not moving patients can increase their risk of falling. [04:42] – Introducing the three-part cycle of a successful mobility program. [06:26] – Building fall prevention care plan matters when working with patient goals  [08:29] – Supporting staff beyond physical and occupational therapy to feel confident in moving patients. [09:53] – The unique mobility challenges in the ICU and why early movement is critical to patient recovery.  [10:39] – The Bedside Mobility Tool empowers nurses with the right technology and confidence to mobilize patients safely. [11:18] – Reviewing key performance indicators (KPIs) and program data to measure the impact and success of the mobility initiative.   Subscribe Today! Apple Podcasts Spotify Android RSS Feed

2002. The pop culture landscape would never be the same again.No, we're not talking about Robbie Williams £80m, six album deal (although Rudebox would indeed shift the landscape, if not exactly many copies).We're not even talking about Pop Idol top ten contestant Jessica Garlick coming (joint) third in Eurovision, although that was pretty good. We could be talking about the arrival of 6Music and BBC Four (TOTP RERUNS!!).But no, all of these memorable highlights take a positively backseat position against the stellar backdrop that was, quite literally, the 2002 Pop World! Boybands!Girl groups!Kylie!Coldplay!ABS!Don't be fooled listeners, 2002 consisted of twelve months that gave us pop memories like no other. Atomic Kitten rode the Tide! Britney loved Rock (‘n' Roll)! Daniel Bedingfield loved James Dean (possibly)! And amongst the idols and stars and academy's of TV talent shows increasingly speedy conveyor belts, the decade they continued to call the ‘noughties' moved up a gear thanks to Sugababes, Liberty X, Ms Dynamite and countless others. Where could it all end, we collectively asked (quite possibly via MSN messenger, or on a dial-up webchat forum)?And who better to navigate the BEST SELLING compilation of 2002, NOW 53, than senior producer for Listen the award winning premium podcast company David Manero! Taking time away from the Kitchen Disco with Sophie Ellis Bextor, Traitors Uncloaked, and the Pop Top Ten pod with Scott Mills and Rylan Clark, David shares his memories, hits and misses from the 43 Top Chart Hits across his two CDs (and a broken case). And, along the way, rediscover some genuine lost in the vault moments, find out what NOW whiplash is and how to avoid it, consider how the Spanglish Rappers Delight conquered the world, and marvel at how Teutonic techno troublers Scooter really were such a Big Thing.So, put down your Nokia 3310 or your Motorola Razr V3, switch off Big Brother 3, come out of the record department of Sainsbury's and tune into the best of 2002!I'm seein' stars, I can't believe my eyes… Hosted on Acast. See acast.com/privacy for more information.

Episode 359: Lung Cancer Screening, Early Detection, and Disparities “I was actually speaking to a primary care audience back a few weeks ago, and we were talking about lung cancer screening. And they said, ‘Our patients, they don't want to do it.' And I said, ‘Do you remind them that lung cancer is curable?' Because everybody thinks it is a death sentence. But when you're talking about screening a patient, I think it's really important to say, ‘Listen, if we find this early, stage I or stage II, our chances of curing this and it never coming back again is upwards of 60% to 70%,'” ONS member Beth Sandy, MSN, CRNP, thoracic medical oncology nurse practitioner at the Abramson Cancer Center at the University of Pennsylvania in Philadelphia, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about lung cancer screening. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by April 18, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to lung cancer screening. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 313: Cancer Symptom Management Basics: Other Pulmonary Complications Episode 295: Cancer Symptom Management Basics: Pulmonary Embolism, Pneumonitis, and Pleural Effusion Episode 247: Tobacco Treatment for Patients With Cancer ONS Voice articles: Lung Cancer Screening and Early Detection Drastically Improves Survival Rates Pack-Year History Is a Biased and Inadequate Criterion for Lung Cancer Screening Eligibility, Researchers Say CMS Expands Eligibility Criteria for Lung Cancer Screening With Low-Dose Computed Tomography Non-Small Cell Lung Cancer Prevention, Screening, Diagnosis, Treatment, Side Effects, and Survivorship Clinical Journal of Oncology Nursing articles: Nurse-Led Tobacco Cessation for Veterans Using Motivational Interviewing in a Lung Cancer Screening Program Identifying Primary Care Patients at High Risk for Lung Cancer: A Quality Improvement Study Oncology Nursing Forum article: Patient–Provider Discussion About Lung Cancer Screening Is Related to Smoking Quit Attempts in Smokers ONS Tobacco, E-Cigarettes, and Vaping Learning Library American Cancer Society Lung Cancer Screening Guidelines American Lung Association lung cancer resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “Unfortunately, the current state of lung cancer screening is pretty low. Our rate of uptake in eligible patients is somewhere between 6% and 20%. And that falls much further below what we see for screening, such as breast cancer screening, prostate cancer screening, and colorectal cancer screening. So certainly, we can do better.” TS 1:32 “If you quit more than 15 or 20 years, your risk of developing lung cancer at that point is significantly lower. And so that's why once patients have quit more than 15 years, they're actually not eligible for screening anymore—because their risk of developing lung cancer is dramatically reduced. And that takes into account when you are a primary care provider, pulmonary, whatever field you work in, and you are running a screening clinic each year that you screen the patient, you have to remind yourself when they quit smoking, because once they reach that 15 years, then they're no longer eligible for screening.” TS 5:17 “One of the strategies that they've used to get the word out is, I watch a lot of baseball. I love the Philadelphia Phillies, watch Phillies games. And so at least once a year, maybe even twice a year, they will take an inning of the baseball broadcast on TV and on the radio separately, and they will bring on either an oncologist or pulmonologist from one of the local cancer centers in our area, and the whole inning—between batters of course—they will talk about lung cancer screening and why it's beneficial.” TS 13:16 “Medicare always has its idiosyncrasies. So Medicare—I went over the rules with you, so the age, the smoking. They follow all of it, except they have a slight difference in age. They cover it for age 50 to 77, as opposed to 80.” TS 16:52 “I think just the other thing that people don't think about is that to go get a medical test done, no matter what test it is, typically people have to take time off of work. And it can be really hard to do that when you are relying on your job, maybe you don't have vacation time, maybe you have children at home that you need to get home to. When people are weighing the risk/benefit and thinking, ‘Well, I'd love to get screened for lung cancer, but I just can't find time to fit it into my schedule, and my job won't let me take off.' These are all things that we don't always think about if you have the luxury of just taking the day off.” TS 20:01

Before we jump in… if you're feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I'm hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you're meant to be. One small (but mighty) shift each day. Five days. Big energy. Real momentum. Join us HERE.  ********** We've reached the final lesson in my 10-part series on Coming Home To Yourself, and this one brings it all together. If you've ever thought, “I should be further along by now,” you're not alone, and you're not failing. Growth is layered, not linear. It's messy, spirally, and sometimes uncomfortable, but that's not a problem, it's the process. In this episode, I'm exploring what real healing and fulfillment look like. You'll hear why chasing big, sexy goals can be a form of self-abandonment, how tiny experiments can shift everything, and why self-compassion is one of the most powerful tools we have.  Most of all, I'll remind you that the important thing isn't the pace, it's that you keep showing up. Because coming home to yourself is the success story. What you'll hear about in this episode: Growth is Cyclical, Not a Checklist: It's not about fixing the same thing over and over, but meeting familiar patterns with more awareness, strength, and self-compassion each time. The Myth of the Big, Sexy Goal: It's not about achieving X to finally feel worthy—it's about noticing when chasing the goal is really just abandoning yourself in disguise.  Tiny Experiments over Giant Goals: It's not about massive overhauls, it's about trying small, time-bound shifts like “do this for 7 days” and letting curiosity lead. Your brain thrives on it, and showing up is the success. Self-Compassion & Forgiveness Are the Real Flex: You're not behind, late, or broken. Growth means making space for grief, rage, shame, and fear, and forgiving the past you who was doing their best. Let Go to Move Forward: It's not quitting, it's trusting. Letting go makes space for aligned goals, deeper love, and the unshakable truth that no matter what, you've got you. Download the worksheet and review the summaries for all ten lessons at http://andreaowen.com/671 Resources from this episode: Find me on Instagram! @heyandreaown How to Stop Feeling Like Shit 5-Day Challenge Coming Home to Yourself Private Coaching Write Your Way Through It Group Coaching Getting Damn Good At Life Sign up to make sure you don't miss any of my birthday episodes! Episode 502: Breaking generational curses Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/671 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series. Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we explore her from-the-ground-up approach to patient care, not just using filler but working on the bone and muscle structure as the foundation for building a beautiful facial canvas. The benefits of the Emsculpt Neo and Emsella devices: Emsculpt Neo: Strengthens and tightens muscles Rebuilds collagen and elastin in the skin Helps lift, firm, and tighten the treated area Targets both muscle tone and skin quality Emsella: Designed for pelvic floor strengthening Works with electromagnetic energy to stimulate muscle contractions Helps address stress incontinence and pelvic floor weakness Combination Therapy (Emsculpt Neo + Emsella): Enhances core and pelvic floor strength Ideal for postpartum recovery and abdominal support Addresses muscle weakness and skin laxity Provides a comprehensive approach to body contouring and pelvic health Bethany Heidemann's Bio: Bethany Heidemann is an Advanced Registered Nurse Practitioner. Bethany has been in aesthetic medicine for over 6 years. She graduated from the University of Iowa with her BSN in 2005 and From Chamberlain College of Nursing in 2017 with her MSN to become a nurse practitioner. Bethany's past experiences in nursing and as a nurse practitioner ignited her passion for caring for patients in a comprehensive and individualized manner, not a one-size-fits-all way. She is a true believer that looking good and feeling good comes from a combination of taking care of yourself from the inside out. She has brought on several services in her clinic that focus on improving overall quality of life which, in turn, makes you feel like a better version of yourself. In this episode: Bethany shares her approach to deciding about treatments for her patients How she educates patients about their concerns, starting from the ground up How Bethany addresses skin health The procedures she utilizes in her clinic to help patients strengthen the muscles of their face and body Bethanie describes the technology of the different devices she uses How Bethany helped a patient overcome significant back and hip pain with glute and abdominal treatments The benefits of Emsculpt Neo and Emsella treatments How do Emsculpt Neo and Emsella treatments feel? Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Guest Social Media Links: www.spryskinandwellness.com  On Instagram On Facebook Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices. In this important conversation, you'll learn how to communicate more effectively with doctors, nurses, and the health care team; discover the 3 Ps that can help protect your family; and find out about a website that grades hospitals on key safety metrics like post-operative infections and blood clots. Dr. Siemers also shares how to navigate the hospital chain of command if you need to escalate concerns, how to reduce the risk of hospital-acquired infections, and how to ask the right questions about medication safety—and so much more. Please share this powerful and potentially life-saving episode with everyone you know! Join Michele's Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://drjuliesiemers.com/ Book: Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It TEDx talk: https://www.youtube.com/watch?v=pbWkt2P7SKI Hospital Ratings: https://www.hospitalsafetygrade.org/ TikTok: https://www.tiktok.com/@drjuliesiemers   Guest Bio: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It. She currently serves as Campus Executive Director for a large Nursing University in California and is responsible for providing strategic direction to successfully achieve academic and operational goals—building upon past successes and driving excellence in nursing education.

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you're a busy entrepreneur or simply craving a healthier online life. Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence. Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body's inner authority. Topics Covered: The four biggest social media pitfalls harming women's mental health Going from COMO to JOMO: Taking back control of your online habits Facebook's policy changes & how to protect your content Harnessing Human Design in marketing, decision-making, and burnout prevention Building authentic relationships in a comparison-driven digital world If you're ready to show up online with more confidence, clarity, and joy, don't miss this episode. _______________________ Timestamps: 01:00 – Welcome & Introduction 03:00 – How Social Media Affects Mental Health 06:00 – Four Biggest Pitfalls for Women 10:00 – Coping with the Social Media “Monster” 14:31 –  Protecting Your Digital Assets 18:01 –  Introduction to Human Design 20:15 –  Applying Human Design in Daily Life 26:01 –  Marketing According to Your Human Design 31:01 –  Boundaries & Authenticity 36:01 –  How to Work with Mari Smith 39:01 –  Final Takeaways  _______________________ Connect with Mari: Facebook Business Page: facebook.com/marismith ‘Social Scoop' Facebook Group: facebook.com/groups/marismithleaders Personal Profile: facebook.com/maris Instagram: instagram.com/mari_smith LinkedIn: linkedin.com/in/marismith Grab your free Human Design chart: www.mybodygraph.com Join Mari's community: https://marismithsuperstars.com/ Explore her courses & consulting: www.marismith.com _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

In this episode of Grade 1 View, we sat down with two incredibly brave and inspiring guests, Louisa Martin, PhD, CRNA and Rigo Garcia, MSN, MBA, CRNA, who opened up about their personal battles with substance use disorder. They didn't hold anything back. From near rock bottom to recovery, from fear and shame to leadership and advocacy, their stories are raw, real, and deeply relevant to our lives as students and future CRNAs. Here's some of what we discuss in this episode:

Celebrate Nurses Week starting May 6, 2025! Sign up now at ReMarnurse.com/NursesWeek   In this engaging video, Professor Regina Callion, MSN, RN, discusses the critical NCLEX safety points regarding aneurysms. We'll explore what an aneurysm is and why it's crucial for nursing students to understand this topic. Discover the various types of aneurysms, including cerebral, abdominal, and thoracic, and learn how to identify high-risk individuals who need immediate attention.   We'll dive into the underlying causes, such as genetic factors and lifestyle choices, and look at the diagnostic tests used, like CT scans and MRIs. You'll also gain insights into management options ranging from monitoring to surgical interventions, along with essential nursing priorities for patient care.   Don't forget to like, comment, and subscribe for more informative content on nursing and healthcare topics.   Download the ReMar V2 App: ►For iOS: https://apps.apple.com/us/app/remar-v2/id6468063785 ►For Android: https://play.google.com/store/apps/details... ► Find JOBS: http://ReMarNurse.com/jobs ► NCLEX for Africa - http://ReMarNurse.com/KENYA ► Get NCLEX V2: http://www.ReMarNurse.com ►NCLEX V2 Free Trial - http://ReMarNurse.com/free ► FOLLOW ReMar on Instagram: https://www.instagram.com/ReMarNurse/ ► LIKE ReMar on Facebook: https://www.facebook.com/ReMarReview/ ► Subscribe Now on YouTube - http://bit.ly/ReMar-Subscription

Celebrate Nurses Week starting May 6, 2025! Sign up now at ReMarnurse.com/NursesWeek   In this engaging video, Professor Regina Callion, MSN, RN, discusses the critical NCLEX safety points regarding aneurysms. We'll explore what an aneurysm is and why it's crucial for nursing students to understand this topic. Discover the various types of aneurysms, including cerebral, abdominal, and thoracic, and learn how to identify high-risk individuals who need immediate attention.   We'll dive into the underlying causes, such as genetic factors and lifestyle choices, and look at the diagnostic tests used, like CT scans and MRIs. You'll also gain insights into management options ranging from monitoring to surgical interventions, along with essential nursing priorities for patient care.   Don't forget to like, comment, and subscribe for more informative content on nursing and healthcare topics.   Download the ReMar V2 App: ►For iOS: https://apps.apple.com/us/app/remar-v2/id6468063785 ►For Android: https://play.google.com/store/apps/details... ► Find JOBS: http://ReMarNurse.com/jobs ► NCLEX for Africa - http://ReMarNurse.com/KENYA ► Get NCLEX V2: http://www.ReMarNurse.com ►NCLEX V2 Free Trial - http://ReMarNurse.com/free ► FOLLOW ReMar on Instagram: https://www.instagram.com/ReMarNurse/ ► LIKE ReMar on Facebook: https://www.facebook.com/ReMarReview/ ► Subscribe Now on YouTube - http://bit.ly/ReMar-Subscription

Celebrate Nurses Week starting May 6, 2025! Sign up now at ReMarnurse.com/NursesWeek   In this engaging video, Professor Regina Callion, MSN, RN, discusses the critical NCLEX safety points regarding aneurysms. We'll explore what an aneurysm is and why it's crucial for nursing students to understand this topic. Discover the various types of aneurysms, including cerebral, abdominal, and thoracic, and learn how to identify high-risk individuals who need immediate attention.   We'll dive into the underlying causes, such as genetic factors and lifestyle choices, and look at the diagnostic tests used, like CT scans and MRIs. You'll also gain insights into management options ranging from monitoring to surgical interventions, along with essential nursing priorities for patient care.   Don't forget to like, comment, and subscribe for more informative content on nursing and healthcare topics.   Download the ReMar V2 App: ►For iOS: https://apps.apple.com/us/app/remar-v2/id6468063785 ►For Android: https://play.google.com/store/apps/details... ► Find JOBS: http://ReMarNurse.com/jobs ► NCLEX for Africa - http://ReMarNurse.com/KENYA ► Get NCLEX V2: http://www.ReMarNurse.com ►NCLEX V2 Free Trial - http://ReMarNurse.com/free ► FOLLOW ReMar on Instagram: https://www.instagram.com/ReMarNurse/ ► LIKE ReMar on Facebook: https://www.facebook.com/ReMarReview/ ► Subscribe Now on YouTube - http://bit.ly/ReMar-Subscription

Welcome to this episode of The Clip Out, where we dish out the latest Peloton news, updates, and gossip! Here's what we're tackling this week:

“It's been known for quite a while that [KRAS] is a mutation that leads to cancer development, but for really over four decades, researchers couldn't figure out a way to target it. And so, it was often considered something that was undruggable. But all of this changed recently. So about four years ago, in 2021, we had the approval of the first KRAS inhibitor. So it's specifically a KRAS G12C inhibitor known as sotorasib,” Danielle Roman, PharmD, BCOP, manager of clinical pharmacy services at the Allegheny Health Network Cancer Institute in Pittsburgh, PA, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the KRAS inhibitor drug class. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by April 11, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to KRAS inhibitors used for cancer treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Cancer Symptom Management Basics series Episode 330: Stay Up to Date on Safe Handling of Hazardous Drugs ONS Voice articles: First KRAS-Targeted Therapy Receives FDA Approval for Lung Cancer Oncology Drug Reference Sheet: Adagrasib Oncology Drug Reference Sheet: Sotorasib ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Clinical Guide to Antineoplastic Therapy: A Chemotherapy Handbook (fourth edition) Safe Handling of Hazardous Drugs (fourth edition) ONS course: Safe Handling Basics ONS video: What is the role of the KRAS biomarker in NSCLC? ONS Targeted Therapy Huddle Card ONS Oral Anticancer Medication Learning Library ONS Oral Anticancer Medication Toolkit ONS and NCODA Oral Anticancer Medication Compass Oral Chemotherapy Education Sheets Lumakras® (sotorasib) manufacturer website Krazati® (adagrasib) manufacturer website UpToDate Lexidrug (formerly Lexicomp) To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “If we look at specifically non-small cell lung cancer, this KRAS mutation is one of the most frequently detected cancer drivers or driver mutations. It's thought that about a quarter of cases of non-small cell lung cancer have this KRAS mutation, and it's usually a specific amino acid substitution that we see in non-small cell lung cancer, so what's known as KRAS G12C mutation.” TS 2:31 “Both of these agents, sotorasib and adagrasib, have the same mechanism of action. They bind to a pocket, very specifically on the KRAS G12C protein, and they lock it in an inactive state so that it can't cause that downstream uncontrolled signaling to happen. So they're kind of shutting down the signaling, and therefore you don't get that uncontrolled cell growth and proliferation.” TS 4:27 “Another big difference to point out, and one that is often used in clinical practice to differentiate when to use these agents, is specifically adagrasib is known to have activity in patients with metastatic non-small cell lung cancer that have active brain metastases. In the clinical trial, they included patients with active brain metastases, and they found that this drug has great [central nervous system] penetration. And so it may be considered the agent of choice in patients with brain metastases.” TS 7:19 “Other considerations—I think one of the big ones—is that there are a lot of drug interactions. Just specifically calling one out that I think is pretty impactful, is sotorasib has an interaction with acid-suppressing medications. So there is the recommendation to avoid [proton pump inhibitors] and H2 antagonists in patients receiving sotorasib. They can take antacids, but you would need to space those out from their dose of sotorasib.” TS 14:14 “This needs to be a collaborative endeavor to make sure these patients are monitored appropriately. We are putting a lot of responsibility on the patients with all of this. So, again, completely administered generally in the home setting, a lot of monitoring, a lot of adverse effects, need for reporting and management—so there's a lot happening here. And it takes a team to accomplish this and to do it right. And I firmly believe that this is often a collaborative effort between our pharmacy and oncology nursing teams to make this happen. Working together to ensure outreach to patients—I think that patients are often more successful with these medications with early identification of toxicities when we're doing scheduled outreach.” TS 19:44

In this episode, I'm joined by Ali Morin, MSN, RN-BC, CNIO, to talk about a topic that's generating a lot of buzz (and questions): AI in nursing.   We dive into how artificial intelligence is already being used in clinical settings—like fall prevention, EMR automation, staffing optimization, and more. Ali shares her journey from pediatric critical care nurse to informatics leader and offers a clear, thoughtful breakdown of what AI can really do for nurses at the bedside.   We also explore: How AI is helping reduce burnout and documentation overload Why trust is a major barrier for nurses with new tech What nurse leaders need to know about integrating AI tools A hopeful vision of what a med-surg shift could look like 20 years from now Insight on her professional nursing journey to informatics  Whether you're a student, new grad, or experienced nurse feeling overwhelmed by clunky workflows—this episode will give you clarity, hope, and a realistic take on where nursing and technology are headed.   “AI can never replace the human touch—but it can absolutely take work off your plate.”   Want more insights like this? Head over to https://www.freshrn.com and sign up for our email list! You'll get helpful, non-spammy updates packed with practical tips, resources, and encouragement—especially for new nurses navigating real-world practice.   For our nursing school planner, head to https://www.freshrn.com/planner 

Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It's a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improvement, and still not feeling like you're enough... you're not alone. That push to grow while still feeling unworthy? That's exactly why this topic matters. If you're someone who keeps chasing the next thing, thinking that will finally fix you or make you feel complete, and it's still not landing, this is the episode I really want you to hear. To make this easy to follow and offer some reflection, I'm breaking the episode into five powerful parts, including the truth about why this is so hard and why it's something we tend to circle back to again and again in our personal growth journey. Of course there is a worksheet for this episode! Download it at http://andreaowen.com/670 What you'll hear about in this episode: What the Hell Is Radical Self-Acceptance? It's not about loving everything, but seeing yourself fully, without judgment or sugarcoating. Why It's So Damn Hard: Cultural and generational messaging to be smaller and quieter, internalized shame from decades of shape-shifting, and the fear that self-acceptance means becoming stagnant. The Wisdom of Your Inner Child: How unmet needs and childhood wounds shape perfectionism and people-pleasing, and why re-parenting in small, present ways leads to true healing Embodied Wisdom—Learning to Trust Your Body's Intelligence: Relearning how to trust your body's intelligence, notice somatic cues, and practice self-acceptance through breathwork, rest, and nervous system care How to Actually Practice Radical Self-Acceptance: Shift your inner dialogue, build safety through compassion, and give yourself permission to be messy, soft, and worthy. Resources from this episode: How to Stop Feeling Like Shit Group Coaching Program Coming Home to Yourself Private Coaching Write Your Way Through It Group Coaching Getting Damn Good At Life Sign up to make sure you don't miss any of my birthday episodes! Lesson 1: Self-abandonment, codependency, and self-trust Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power Lesson 3: The Magic of Surrender Lesson 4: Life Purpose: Coming Home to Yourself Lesson 5: What's Important for a Long-Term Relationship Lesson 6: Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust Lesson 7: The Three Things We're All Searching For - Freedom, Feeling Alive, and Wholeness Lesson 8: Leaving People Behind to Find Yourself Episode 557: Reparenting and inner child work with Cybele Botran Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/670 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to level up your health, longevity, and maybe even fertility? Well, buckle up—today's guest is about to drop some serious knowledge. Today, we're joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you'll want to take notes on this one!In this episode you'll learn: * How to optimize your routine for sleep* The truth about cold plunges for women* How to sync your workouts with your cycle* Stress hacks for busy women* Tips for sustainable weight loss* And more…Kayla is the Owner of LYV The Wellness Space, one of the country's most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla also just launched the world's first female longevity membership. She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world.Her endeavors have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kayla: * Instagram: https://www.instagram.com/kaylabarnes* Website: https://www.kaylabarnes.com Hosted on Acast. See acast.com/privacy for more information.