Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth

Abuse is one big factor in bringing birth to cognitive distortions that people will be seen having suffering from and trouble dealing with. These cognitive distortions are the most common ones seen and diagnosed by professional psychologists and therapists, 15 in total. The unfortunate fact is that these are pretty common and spread among people, you may relate but I am not blaming you. We all may have gone through these at a certain point in our lives and had to deal with one or more of them (because they are exhausting, to be honest). My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Virtue Signaling is such a common phenomenon that we keep seeing nowadays, it has become one of the most common persuading tactics used to get attention from audiences with specific interests in specific niches. But is a different story for the narcissist, as they will leverage that for their advantage and narcissistic supply to which they are addicted My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Trauma Bonding is a huge phase that abuse victims find themselves going through forcefully. It is very painful and affects a considerable amount of aspects in our lives. Trauma Bonding is the alternate definition of substance abuse and addiction, it is literally the addiction to abuse for it is characterized by an unstable, shaky, roller-coaster ride feel of a relationship of any type. Bottom line is that you have to be strong enough to beat the trauma bond, go through a healing journey, set boundaries and look for support that will assist in your journey towards healing. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The narcissist is in control of your diet, or at least that is what they hope for. It is up to you to be solid enough to resist their insulting invading language of your boundaries and to not let them affect you. Remember that you are the one who is in control of the situation. They may win several small fights, but you win the whole battle in the end. Don't let them get on your nerves and that is all. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Photographs are such a potent highlighter of those subtle and supposedly hidden body language gestures, that are not so directly or immediately understood. They reveal all this kept behind the curtains to make it visible to the viewer. So my dear listener, if you have photographs of your childhood, or recent ones, please keep them, you will need whenever you find yourself second guessing or doubting yourself or the sanity of the system/ relationship you were or are currently in.  They will save your mind much unnecessary gaslighting and overthinking over how or whether or not the relationship you are or were in is abusive and toxic. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This will be the continuation of the first part of this episode on going over abuse and its effects in so many aspects of life, of our daily lives. I hope you enjoyed listening and learning something from these episode parts. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

this episode will go on abuse in general, my personal experience with braces and the effects it has. I hope you enjoyed listening to this episode. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ My Twitter: https://twitter.com/SelfEvRegardles Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Can we really answer that question? Or are there more questions we need to dive deep into? Are there other questions about taboo, like, why, how, where, for what purpose, who made taboo exist? That choice depends on how bad you want to dig and go in the rabbit hole and how far you can get. I leave the choice to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus on my journey into making the podcast what it is today. Was it really obssession? Or would you call it passion, curiosity, dedication, a mixture of everything or none of them?? It is up to you to determine! Thank you for listening!! My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

A blend of the three topics mentioned above. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Just explaining my personal opinion over the idea of choosing to have children. My Facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

you have the bloodily closest people compete against you, in a constant fight to get the best of everything and leaving you helpless and even invisible, and used against you by your own parents. This is basically what this episode is about, such a sad and painful topic to talk about in this episode. This would also explain why families degenerate and separate because of the dysfunctional system created and reinforced by the narcissistic parents. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This is very common and pretty much more common than we may ever think it may be. This encompasses all the subtle tactic and "harmless" small negligible things that we are handed over by the narcissist like disapproval, interference and excessive criticism that destroy our self confidence and awareness. We cannot be independent from the palm of narcissistic parents because of the guilt they put on our shoulders and because it terrifies the heck out of them since leaving the household as a whole threatens the need of the narcissist to be addicted on their narcissistic supply, the rat running the hamster wheel, the best there is giving them all the attention, care and praise they never get enough of. This rarely stops even when a young child has grown to be an adult child that can be an efficient member of society capable of doing the nutty gritty things that will prove they are responsible for themselves. I truly and honestly hope you enjoyed and learned something from this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

There is a massive difference between both terms, but not to the extent of taking isolation which might encompass both to the point of misery, depression and being crazy or mentally ill. NO! Each is used depending on different situations, internal as well as external factors which determine the state in which a person may decide to be in, in or out of a crowd. And as for loneliness is a mental state which also depends on those factors as well the outside environment (which is outside the control of the person under study experiencing loneliness) which might be a negative consequence of the environment surrounding this person or a calling from the guts of the person to stay away from the eminent toxicity and emotional distance which might result from it. I hope you enjoyed and learned something from this episode, genuinely. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode is rich with beautiful, good to listen to signs of having healthy boundaries. These boundaries sound like the actual norm of life and the opposite of the dogma of narcissistic system of behavior. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus mainly on steps to figuring out how to set healthy boundaries necessary to have self care and love and to protect ourselves from potential harm. Also, these boundaries aim at being fair with ourselves and with others around us. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

unfortunately, competition between a narcissistic mother and her children, specifically her daughters does exist in our world, and it is definitely something sad and terrifying to talk about. Definitely, what is recommended would be to not have any sore of competition with ones own flesh and blood for no reason or claim whatsoever, it is NOT fair and will only end backfiring. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this part I finish talking about the remaining sins, with a special welling on "pride" with 7 subtle symptoms that come with it. These two might have touched on the religious perspective on the traits of the narcissists, but the main idea at the end of the episodes is to avoid them along with their consequences, because they harm the sinner as well the persons around him/ her. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus on the 7 deadly sins that ruin every one and anyone getting involved with them. As a first part, this will only include 3 sins, that is because I opened parentheses in one topic. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus mainly on the emotional numbness and how it is a consequence of abuse, in all its types: emotional, verbal, mental, sexual and even physical abuse. The journey to get to feel and harmonize with our emotions is definitely not easy, not an overnight solution and not always guaranteed to succeed because of potential relapses to numb our feelings and emotions down to not get affected (as a defense mechanism, which is bad). But deciding to act upon making our lives slightly better and colorful with beautiful emotions expressed in healthy ways, is one thing we should not take for granted and commit to doing, regardless of the abuse. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will be relying on the D.S.M 5 to analyze and talk about the different cluster B disorders. I hope you learned and were able to distinguish between each personality disorder despite the overlap in between and that you enjoyed listening to it and understood the concepts. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will talk about the importance of raising children to be confident, not arrogant and why it matters so much to teach this to children. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this episode, the focus will be many (I lost count actually) tips and tricks for the narcissists to preserve the most precious traits and keep doing what they do best. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I will talk about whom to address when it comes to asking these types of questions, how to ask them, what kind of questions and I will suggest ways to find ones own answers effectively. This is another topic suggested by Malina Rosanne and I appreciate her attempt of reaching out to me and suggesting this topic to talk about. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode is a topic suggested by Malina Rosanne, a casual fan like you and I found it interesting and worth talking about. I hope you enjoyed and learned something from this episode and I thank you for engaging in this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this episode the focus will be on the loyal dearest servant of the narcissistic, the flying monkey. Thank you for listening to this episode and I hope you learned something from it. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode, though very short, focuses on the symptoms of the N.P.D disorder only. I hope you learned the symptoms of the Narcissistic Personality Disorder and you enjoyed listening to this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode focuses on the symptoms of Post Traumatic Stress Disorder (P.T.S.D) exclusively. This episode states the symptoms ina more organized fashion and category by category way. I hope you learn more about PTSD symptoms and got something out of this episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus especially on PTSD as a consequence of abuse and trauma. Thank you very much for listening and learning something from this organized scripted episode. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I found myself talking about many topics all together. I didnt have this episode scripted or organized, those would pretty much my thoughts that have been racing my head. I felt better talking about what I mentioned in this episode which you will hopefully hear and at least I still appreciate the fact that there are people listening and engaging to this content I publish from time to time. I really hope you got something out of this episode, as much as I enjoyed recording it. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ Website: https://selfevolutionregardless.webstarts.com/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Patreon Link: https://patreon.selfevolutionregardless.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will talk in depth about the financial control signs the narcissist will execute in a relationship. The signs apply in romantic, family as well as workplace relationships alike. Perhaps there might be slight differences in how the situation is dealt with, but generally there is a huge similarity in the aforementioned situations. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ THE MERCH: https://selfevolutionregardless.ecwid.com/ Link to Pateron: https://www.patreon.com/SelfEvolutionRegrdless --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus on analyzing behaviors and signs of coercive control on the emotional and financial sides of the coin of the coercive control. These Signs are dangerous and you must be aware of them early on to make your strategic escape away from these parasites. My facebook page: https://www.facebook.com/Selfevolutionregardless/ My Instagram: https://instagram.com/selfevolutionregardless/ THE MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

As part of the narcissistic cycle of abuse, that is usually idealized in the movies which we watch with our eyes, love bombing represents the intial phase of a potentially toxic relationship. Be careful with these signs if you are looking to build a healthy long-term relationship with someone, and if you find these or any of them, please make sure to RUN FOR YOUR LIIIIIFE!!! Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode will focus on inspirational quotes from inspirational movies. These quotes have extremely important life lessons to teach us and sharing them with you, I hope will be beneficial. I hope you enjoyed listening to this episode as much as I enjoyed recording it. Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You will know that the basic definition of not having boundaries; physical or emotional is being enmeshed. It is ore than just not having boundaries. This is about control, dominance and putting under the mercy of everyone else but you. Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Hoarding is such a sad sad disorder for people to have. It is something treatable and changeable, but the thought of hoarding not being a terrible problem makes it a tough challenge for the hoarders and the victims around them. Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

I hope these tips help you remember the value of your life and ability to overcome abuse, hardships and thrive as a worthy human being. YOU ARE WORTH IT! and YOU DESERVE IT! Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

These 15 signs are vital for a healthy relationship to sustain and to continue thriving. Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this episode, the focus will be on the 21 signs of a toxic relationships in terms of what the narcissist does and how you (the victim) end up feeling. It is a terrible place to be in and a way to destroy you at your core the longer you stay in it. You have the choice of leaving and making a life of your own filled with self love, care for others and overall happiness. Link to the MERCH: https://selfevolutionregardless.ecwid.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Be careful of these signs and don't overlook or ignore especially the early ones! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this episode I will talk about important self care tips that all of us need to help us grow to become better people and to help others build strong relationships with themselves and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You will notice that I messed up revering the words a bit, the most important thing is that the message of this episode is delivered and understood. Both learning new things and creating new hobbies is a strong weapon to use against narcissistic abuse, to grow and embrace life for what it has to offer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

In this episode the focus is on the importance of alone time and its relation to recharging, dedicating time to oneself in a calm, peaceful environment away for the demanding narcissistic abuse. We don't really realize how beneficial and life-saving the time we have for ourselves is until we keep sinking in the draining social events and providing the attention for the narcissist and forgetting ourselves needs in the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This is the second part of the episode "the Narcissist will Limit You". In the financial, social and sexual contexts and even more ones where there will condemn you and watch you drown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

The narcissist will do anything to limit you and your potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This episode talks about a personal story about how the narcissistic cycle of abuse manifests itself. You are not worth the narcissistic cycle of abuse, just because someone treats you like shit. You deserve so much more in life than that. Believe that you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

With the intention of looking for a solution to the issue of the narcissistic abuse, seeking the advice and opinions of the extended family members may backfire. It may result in addig insult to the injury instead of help to heal. These members usually are biased and do not see the issue from a neutral perspective that seeks to find a solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

This is the recap of the whole personal Bill of Rights that each of us should have and never forget about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

You can choose to not give a damn reason or justification over anything you do, feel, think, or commit to to the narcissists. There is really no reason to try and reason with them, they are never gonna listen or look at the things from your viewpoint anyhow. It doesnt matter, has never and never will matter to them, as long as what you do is not in their advantage or convenience. So up theirs. You re better off doing whatever it is you do for the sake of doing it regardless. Their absence is mumch better than their presence in your journey to success in life anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

Asking for what we want is one of the things that make us assertive and courageous. When we ask for we want, we want to make sure we are heard, for our wants and needs are something we always hope for people to consider and understand. We should not walk on this earth expecting everything to go a certain way and then if things don t turn out to look the way we want, we are disappointed and hateful of every one and every thing. We should not do the opposite and walk around with no expectations from anyone or anything thinking the world is too good, giving us whatever comes our way due to our learned helplessness either. There should be no shame, guilt or terror of asking what we want from others. It is neither ego-testicle nor entitled to do this, it is self preserving and loving to do this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support

When environments where we from are so corrupted and destructive to our psyche and psyche, we overlook the importance of saying we do not know of certain things. We may not know about something for we are not motivated to look further, search it or even for no particular reason. Whichever reason it is, it should never be something to feel ashamed, guilty or fearful of, because how the world will look at us or we should not appear incredible. Therefore, It is absolutely ok to not know, it is part of being human and part of why we are curious and look things up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/self-evolution-regardless/message Support this podcast: https://anchor.fm/self-evolution-regardless/support