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Trauma bonding is real. Sometimes we connect with people through pain, brokenness, or toxic cycles instead of peace, healing, and genuine love. Not every strong connection is healthy.Pay attention to relationships that leave you emotionally drained, confused, or constantly seeking validation. Healing begins when you recognize your worth and stop confusing emotional chaos with loyalty or love.Choose connections that bring growth, respect, accountability, and peace. Healing people heal people. ❤️#HealingJourney #TraumaBonding #SelfAwareness #MentalWellness #HealthyRelationships #Growth #VirtuousDivaAndCompany #RealConversations
In this debrief episode of Narcissist Apocalypse, Brandon breaks down Val's story through the lens of trauma bonding, emotional punishment, silent treatment, intermittent reinforcement, and the long process of seeing the cycle clearly. The episode also explores why leaving may require distance, and why the body often understands danger before the mind has the language for it. Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A veces no es amor, es trauma lo que une...
Not gonna lie, the rugby has been a wee bit frustrating of late. After taking a week off to nurse our Super Round hangover, Nick W and Natho reconvene to talk frustrating results in Super Rugby Pacific, the Wallaroos and the Australia U20s.See omnystudio.com/listener for privacy information.
Not gonna lie, the rugby has been a wee bit frustrating of late. After taking a week off to nurse our Super Round hangover, Nick W and Natho reconvene to talk frustrating results in Super Rugby Pacific, the Wallaroos and the Australia U20s.See omnystudio.com/listener for privacy information.
Betrayal or Betrayal TraumaMost people think betrayal is just a broken promise, but there is a reason your brain won't let you forget D-Day. What if the reason you're still triggered AF isn't because you're weak, but because your brain is not able to process the betrayal?Liana West, a Betrayal Trauma Recovery Specialist, explains the difference between betrayal and betrayal trauma and why some betrayals don't create lasting damage while others overwhelm the brain. Subscribe & Like for more content on Trauma Recovery
Charley dials in to help us process the disastrous Mets losing streak and take a miserable walk down memory lane, rehashing the franchise's long history of massive mistakes. We pivot to the NBA playoffs to overreact to Game 1, officially diagnosing who should and shouldn't be panicking already, and debate whether any franchise will actually claim Kevin Durant and retire his jersey. To top it all off, we vent our absolute frustration at ESPN for completely losing its mind and shoving endless WWE coverage down our throats.
An Excuse To Cheat Or "Modern Love"? Open Relationships, Trauma Bonding, & More! Not Married Ep. 21 Learn more about your ad choices. Visit megaphone.fm/adchoices
Okay… this episode messed with me in the best way
Trauma bonding is not love, and it is not an unhealthy attachment. It is a survival attachment built on your childhood emotional blueprint. In this video, I walk you through the complete 7-Stage Trauma-Bond Emotional Cycle and show you exactly why your nervous system keeps pulling you back to the same person, even when you logically know you should leave.Most trauma bonding content tells you it's something a narcissist does to you. That's only half the story. The other half, the half no one talks about, is the childhood blueprint that made you vulnerable to the bond in the first place. Your nervous system was calibrated in childhood to equate love with unpredictability, and now it mistakes danger for connection.The 7-Stage Trauma-Bond Emotional Cycle consists of the Intensity Hook, Fear Activation, Shame Collapse, Intermittent Reward, Hope Spike, Rejection Loop, and Reattachment. Each stage maps directly to a childhood wound and operates through trauma chemistry, the neurochemical addiction your body developed to the emotional states of your earliest relationships.This video covers the Worst Day Cycle™, the unconscious loop of Trauma, Fear, Shame, and Denial that powers every trauma bond. It covers the Authentic Self Cycle™, the corrective path of Truth, Responsibility, Healing, and Forgiveness. And it covers the Emotional Authenticity Method™, the six-step process for tracing the bond back to its childhood origin and rewiring the emotional blueprint through Feelization.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist who created the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. His work helps high-functioning, emotionally exhausted adults break free from repeating codependent patterns by healing the childhood emotional blueprint that drives them.Trauma bonding creates a biochemical dependency identical to substance addiction. The intermittent reinforcement pattern, the same mechanism casinos use with slot machines, produces dopamine spikes that keep the person hooked on unpredictable affection. Breaking a trauma bond requires nervous system repatterning, not willpower or communication skills.TOPICS COVERED: trauma bonding, trauma bond, how to break a trauma bond, trauma bonding signs, 7-stage trauma bond cycle, intermittent reinforcement, trauma chemistry, slot machine effect, nervous system addiction, childhood emotional blueprint, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, survival persona, shame collapse, love addiction, love avoidance, codependency, emotional regulation, Kenny Weiss0:00 — The 2 AM Text You Can't Stop Sending0:45 — What a Trauma Bond Actually Is1:30 — Why It Started in Childhood2:15 — Trauma Chemistry and the Slot Machine Effect3:00 — The 7-Stage Trauma-Bond Emotional Cycle3:30 — Stage 1: Intensity Hook4:00 — Stage 2: Fear Activation4:20 — Stage 3: Shame Collapse4:45 — Stage 4: Intermittent Reward5:10 — Stage 5: The Hope Spike5:40 — Stage 6: Rejection Loop6:00 — Stage 7: Reattachment6:30 — Why Generic Tools Can't Break a Trauma Bond7:00 — The Authentic Self Cycle and Emotional Authenticity Method8:30 — How to Actually Rewire the Bond
Elevated Man Podcast with Apollonia Ponti The Truth About What Women Say vs. What They Actually Choose (THE GOOD MAN TRAP) In this podcast episode, we dive into a conversation that challenges a common belief: if you're a good man, things should naturally work out. But what happens when the traits that define a "good man" aren't always what create attraction? Apollonia Ponti explores the disconnect between what women say they want and what they emotionally choose. She breaks down how trauma bonding, validation-seeking, and emotional familiarity can shape relationship decisions, even when a stable and grounded partner is present. Many men find themselves confused when their consistency and kindness don't lead to deeper connection, and this episode examines why that happens. This discussion also covers the validation addiction that can be mistaken for love, what often occurs when a genuinely good man enters the picture, and why rejection doesn't always mean you weren't enough. Apollonia explains how to interpret statements like "I just want peace," and what a grounded response looks like without over-pursuing or losing self-respect. The conversation offers a clearer perspective on the "good man trap," helping men understand attraction dynamics, avoid emotional overinvestment, and focus on building healthier, more balanced relationships! Key points in this episode! 0:32 — Why Women Think They Want a Good Man 1:18 — What Makes a Man "Good"? 2:17 — Trauma Bonding in Relationships 3:46 — The Validation Addiction 4:32 — When a Good Man Shows Up 5:30 — It's Not Always That You Weren't Enough 6:07 — When a Woman Says She Wants Peace. Applying for a coaching or consultation call with Apollonia Ponti apply--> here! "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review. Want more dating advice? Follow Apollonia On: Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. dating with intention, high value man, masculine energy, men's dating advice, confidence in dating, emotional control, Apollonia Ponti, The Elevated Man Podcast, dating tips for men, relationship coaching
We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological phenomenon which defines a relationship characterised by an abuser and their target, and a cycle that can be very hard to break out of. In this episode, we unpack the characteristics of a trauma bond, how you can identify if you might be experiencing one, and steps you can take to break away from one. We explore: What a trauma bond looks like Why trauma bonds can happen What a trauma bond ISN’T Why trauma bonds can play out in a variety of relationships How to identify if you are experiencing a trauma bond Steps you can take to move away from a trauma bond A few resources to help you if you are struggling with a trauma bond: The Attachment Project: HERE Choosing Therapy: HERE Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
Before you assume this episode isn't for you—stick with me.Because narcissistic relationships don't always look toxic on the surface. They often start off feeling too good to be true… and that's exactly the problem.In this episode, I sit down with Melissa Rymer of the Victim to Warrior Method to break down what these relationships actually look like in real life—beyond the buzzwords.We talk about:Why narcissistic relationships often start like a fairy tale—and why that's a red flagThe subtle signs: gaslighting, passive-aggressive comments, and slowly losing your confidenceThe difference between someone who's difficult… and someone who is truly a narcissistWhy strong, capable women are often the ones who get pulled in What happens to your health—sleep, anxiety, burnout—when you stay too longHow to set boundaries (with a spouse, parent, or even a friend)Why you can't “fix” the relationship—and what actually moves you forwardMelissa also shares her personal story of recognizing the pattern, navigating a difficult exit, and rebuilding her life—along with practical steps if you're starting to question your own situation.If you've ever felt like something is off but couldn't quite explain it… this conversation will put words to it.And if this isn't you, there's a good chance you know someone who needs to hear it.You can find Melissa Rymer at:https://bio.victimtowarriormethod.com/homehttps://www.instagram.com/v2w_victimtowarrior/YouTube: https://www.youtube.com/@v2wvictimtowarriorAre they a narcissist? Take the quiz: https://bio.victimtowarriormethod.com/are-they-a-narcissist_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
Your childhood doesn't disappear when you start dating...it gets activated.In this episode of Sex, Drugs, & Soul, I am joined by attachment and relational healing coach Genell Gorman for a vulnerable, unscripted conversation about mother wounds, father wounds, attachment styles, CPTSD, and how early emotional experiences shape adult relationships.Together, we explore... • The “oh sh*t” moment when you realize your dating patterns mirror childhood wounds • How emotionally unavailable parents create anxious, avoidant, or disorganized attachment • Trauma bonding vs. true chemistry • Why chaos can feel like love and how to break the cycle • Healing without becoming emotionally armored or hyper-independent • Whether you need to “heal first” or heal through relationships • Reparenting, nervous system regulation, and reclaiming your powerThis episode is for anyone navigating dating, intimacy, or healing who's tired of repeating the same story and ready to choose love from regulation instead of longing.Timestamps:00:00 Intro & grounding02:20 The “oh sh*t” moment — childhood shaping adult love05:50 Father wounds & emotionally unavailable partners09:40 Loss, abandonment & nervous system imprinting13:20 Trauma bonding & unavailable attraction17:30 CPTSD, codependency & self-abandonment22:00 Anxious vs avoidant dynamics27:30 Isolation, hyper-independence & intimacy fears32:00 Chemistry vs slow-burn safety36:00 Chaos doesn't equal love41:00 Cutting off parents vs boundaries & compassion47:30 Inner child healing & reparenting51:30 Can relationships heal us?55:00 Final reflections & encouragementConnect with Genell:https://www.genellgorman.com/https://www.instagram.com/genell.gorman/Support the Pod: $$$ Venmo: @hillbilly-healer PayPal: @KristinBirdwellLLC CashApp: $KristinBirdwellConnect with Kristin:Website - https://www.kristinbirdwell.com/Instagram - http://instagram.com/kristinbirdwell_YouTube - https://www.youtube.com/@sexdrugssoulFor all the peptide goodies, join me on Ellie MD.https://elliemd.com/kristinbirdwellKristin's Best-Selling Book:Sex, Drugs, & Soul on AmazonSpotify Audiobook LinkSubscribe to the Podcast:YouTubeSpotifyApple...
Live on Hidden Killers — psychotherapist Shavaun Scott joins Tony Brueski and Robin Dreeke to examine the part of the Kouri Richins story that gets the least attention: what was happening inside that marriage, day to day, long before prosecutors say things turned deadly.The emotional exhaustion. The gaslighting. The affair. The way someone can know something is deeply wrong and still not leave. Scott explains the psychological mechanisms behind all of it in plain language — no clinical jargon, no academic framing — just a direct conversation about what this phase does to a human being.We're live and taking your questions tonight. If you've lived this, are living this, or love someone who is — this is the conversation that names what you couldn't.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #HiddenKillersLive #TraumaBonding #ShavaunScott #NarcissisticAbuse #LivePodcast #Gaslighting #TrueCrimeLive #EricRichins #IntimatePartnerViolence
Trauma bonding: de ce victimele abuzului narcisic nu pot pleca din relația toxică — și ce mecanisme biochimice le țin blocate. În acest episod explorăm legătura traumatică din mai multe perspective: recompensarea intermitentă (Skinner), Sindromul Stockholm, cocktailul neurochimic de dopamină, oxitocină și cortizol care creează dependența de partenerul abuziv, și neuroplasticitatea creierului traumatizat. Vorbim despre repetiția inconștientă a tiparelor din copilărie, fantazia Salvatorului, eroarea costurilor irecuperabile și frica de liniște care sabotează relațiile sănătoase. Apoi: soluții concrete — No Contact, tehnica Grey Rock, ancorarea în fapte — și ce pot face (și ce NU trebuie să facă) persoanele apropiate unei victime a violenței domestice. Contacte de urgență pe viatamea.ro.
Ever wonder why some people thrive on drama? In this episode, Caroline welcomes licensed Clinical Psychologist Dr. Scott Lyons, author of “Addicted to Drama” and host of “The Gently Used Human,” to talk about toxic mom groups, gossip, and why drama can feel addictive. Using examples like “drama bonding” in groups, he explains how stress can become a habit that brings connection and even chemical pain relief, and why calm can feel unsafe for some people. They discuss how hormones (including menopause) can increase dysregulation, how partners can respond without adding “logs to the fire,” and why social media fuels attention-hungry conflict and competitive victimhood. Dr. Lyons shares practical regulation tools like walking, shaking, reading at night instead of scrolling, pausing before replying, and “unsetting the table” to stop mental spirals, and he shares where to find his work, including Embody Lab and his upcoming “Hot Seat Therapy” show.
Warum sich manche Beziehungsanfänge wie Schicksal anfühlen – aber schnell verglühen. Und manche Dates erst langweilig scheinen, aber das Potenzial für langes Glühen haben. Eine Folge über magische Chemie, Bindungstrance, Projektion, Dopamin und die Frage, woran du erkennst, ob zwischen euch echte Intimität wächst oder nur ein intensiver Rausch.
Part 1 of "Surviving the Fog"—a five-part psychological examination of coercive control patterns, using the Kouri Richins case as a framework.How did Eric Richins not see what prosecutors allege was happening? $4.5 million in debt. A boyfriend. Allegedly buying fentanyl. All while he thought he had a marriage.The answer is documented in abuse research: love bombing.This episode breaks down the psychology:LOVE BOMBING: The overwhelming early attention that feels like finally being seen. The intensity that feels like fate. These personalities don't stumble into relationships—they select targets, study vulnerabilities, and become exactly what you've been missing.TRAUMA BONDING: The neuroscience of addiction to a person. Intermittent reinforcement—affection, withdrawal, affection—creates the same dopamine patterns as gambling. You're not weak. Your brain has been hijacked.THE MASK: The person you fell in love with may have never existed. The early days weren't a phase to get back to. They were a hook.RED FLAGS THAT LOOK GREEN: Moving fast. Constant contact. The sad backstory. The soulmate narrative. All romantic on the surface. All strategic underneath.If you felt chosen in a way you never had before—you weren't lucky. You were targeted.We're not diagnosing Kouri Richins with any condition. We're examining behavioral patterns that prosecutors have alleged and that researchers have documented extensively.Kouri Richins is presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #LoveBombing #SurvivingTheFog #TraumaBonding #NarcissisticAbuse #EricRichins #PsychologyDeepDive #CoerciveControl #AbusePsychology
00:00 Truly End the Cycle 05:48 Shame Ruined my life 07:20 Frequency and Vibration of Shame 12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice 23:50 It Ends With ME Invitation Many cycle-breakers try everything: Avoiding relationships. Endless solo healing. Over-functioning. Manifesting love or money but not being able to hold it. And the reason the cycle doesn't fully end? Shame. Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field. When shame is your dominant frequency, you can't hold love, safety, expansion, or healthy relationships — no matter how much “work” you've done. In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root. you'll learn: 1. Why shame is the lowest frequency in the energetic field 2. Why shame is not who you are — and never was 3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation 4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it This is Part 1 of a two-part series. Today we explore why dissolving shame is essential. In the next podcast I'll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here :
Episode Notes Christian Johnson Taylor joins Rob as the battle of Bloody Gultch gets under way.
Send a textOn this week's episode Cynthia and Harold discuss the meaning behind "Trauma Bonding" There are several ways to recognize and acknowledge the effects that it can create on us all as individuals. Let's Talk!Support the show
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a dynamic many first responders quietly live with but rarely name: feeling safer, more understood, and more emotionally regulated with your partners on the job than with the people waiting for you at home (Amazon Affiliate). At work, trust is built through shared danger, clear roles, and life-or-death reliance. At home, connection requires vulnerability, emotional availability, and uncertainty—things the nervous system of a responder often flags as risk rather than safety. This episode unpacks why the bond with a patrol partner, crew, or unit can start to feel more secure than your marriage or family relationships—and what it costs when operational trust replaces emotional intimacy.
Send us a textWe love to blame betrayal on one man, one woman, one relationship. But the truth is harsher and much more important: Your betrayal didn't begin with him. It began with her, the girl you once were.In this solo episode of The Dimple Bindra Show, we go straight into the fire and unpack how your girlhood wounds made you vulnerable to toxic love, cheating partners, emotional manipulation, and self-abandonment in adulthood.We explore:Why your betrayal started long before the first red flag, heartbreak, or affairHow growing up with emotionally unavailable, abusive, or absent caregivers trained you to ignore your body's warning signalsThe “good girl” conditioning that taught you to be polite, quiet, agreeable, and easy to controlHow watching your mother (or the women who raised you) sacrifice herself became your blueprint for loveWhy you learned to accept crumbs and call it love and why a truly safe, healed man can feel “wrong” or unfamiliarThe 5 core girlhood wounds that made you a magnet for toxic partnersYou were taught to ignore your body's danger signalsYou learned love by watching a woman sacrifice herselfNo one taught you that your needs matterYou were rewarded for silence and “being a good girl”You were never shown what safe masculinity looks likeThis episode is not polite, pretty, or comfortable. It's the truth your mother couldn't say.
Trauma Bonding at a Societal LevelTrauma bonding at a societal level occurs when entire communities become emotionally attached to ongoing stress, chaos, and threat through repeated cycles of fear and temporary relief. Constant exposure to crisis-driven narratives keeps the nervous system in a heightened state of activation, where cortisol remains elevated and the brain's threat centers dominate decision-making. In this state, people often bond not to peace or truth, but to the very sources of stress that intermittently offer reassurance, identity, or meaning. Over time, this creates emotional dependence on narratives, movements, or media ecosystems that feel familiar and validating—even when they are harmful.Neurologically and physiologically, societal trauma bonding erodes clarity and resilience. The prefrontal cortex becomes less effective, nuance disappears, and group identity replaces independent discernment. Communities begin to mirror trauma responses seen in individuals: rigidity, hypervigilance, emotional reactivity, and fear of separation from the group. Healing begins when individuals restore nervous system regulation, reconnect to local reality, and reclaim rhythm, coherence, and embodied presence. Calm, grounded truth—rather than outrage—becomes the antidote that slowly dissolves trauma bonds and allows cultures to recover stability and compassion. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Community Gaslighting!
Send us a textPeople love to ask a woman in an abusive relationship, “Why doesn't she just leave?”But leaving is not always safety. Sometimes it's the most dangerous step she can take, emotionally, physically, and even spiritually.In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to.I'm joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She's also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide.Dana's story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner.Together, we explore:Why leaving an abusive partner can actually be the most dangerous momentHow love bombing, apology cycles, and manipulation trap women in emotional quicksandWhy silence becomes survival and why that's not weakness, but traumaHow childhood abuse and neglect set women up to repeat the same relationships in adulthoodThe neuroscience behind why we are drawn to familiar painHow psychological abuse becomes physical violenceWhy women self-blame, self-silence, and stay even when their body is breaking downThe physical healing that began the moment he left the houseHow healthy love later triggered her old trauma patternsWhy self-sabotage shows up in safe relationshipsHow rebuilding trust in yourself is the foundation of rebuilding your lifeIf something moved in your chest or your gut while listening, that's not just a podcast moment, that's your soul saying: We're ready now.You don't have to heal in silence anymore.
Discover why we "marry our unfinished business" and how to break the subconscious loops that sabotage your love life. In this relationship masterclass, experts like Sarah Baldwin and Cora Lea Glavas explain the science of neuroception and why your nervous system might be picking the "wrong" partners based on childhood trauma. Learn how to step into radical responsibility, overcome your triggers, and build a relationship based on instinct, high standards, and genuine emotional intimacy.-GUESTS OF THIS EPISODE:× Coralia Glavas:https://www.instagram.com/lialiagla/ (Instagram)https://daily-deep.com (Daily Deep Journal)× Sarah Baldwin:https://www.instagram.com/sarahbcoaching/ (Instagram)https://www.sarahbaldwincoaching.com/ (Coaching)× Marie Fe and Jake Snow:https://www.instagram.com/mariefeandjakesnow/ (Instagram)× Amanda Sevilla:https://www.instagram.com/amandavsevilla/ (Instagram)https://amandavsevilla.my.canva.site/flourish-with-purpose-vault-info (Website)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-MY WEBSITE:https://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
Love doesn't always feel exciting. Sometimes, it feels calm. Sometimes, it feels safe. And sometimes… love means leaving. In this deeply personal solo episode, Kelly Siegel redefines love through the lens of childhood chaos, trauma, and healing. For those who grew up in violence, unpredictability, or emotional neglect, love doesn't feel like fireworks, it feels like not getting hurt. Kelly walks through the hard truths most people avoid: how chaos gets mistaken for chemistry, how respect becomes control, how trust breaks at the self level first, and why your body recognizes danger long before your mind makes excuses. This episode is about safety, boundaries, self-trust, and unlearning survival. If you've ever stayed too long, stayed too quiet, or stayed because leaving felt wrong—this episode will put language to what your body already knows. Because love that costs you your safety… isn't love. Key Takeaways:
Life Transformations with Michael Hart Aired: January 12, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca
C'est un schéma pervers qui peut s'inscrire dans des relations amoureuses narcissiques mais pas uniquement : entre parents et enfants, entre employeurs et salariés ou entre amis même. En anglais, trauma bonding signifie "se lier par le trauma". Le concept anglophone du traumatic bonds, est théorisé en 1993 par les psychologues Georges Dutton et Susan Painter aux Etats-Unis. Le trauma bonding décrit les relations qui se construisent sur des schémas abusifs cycliques entre deux personnes. Des relations de manipulations rythmées par des phases de récompenses et de punitions. Comment reconnaitre ce genre de relation ? Quelles en sont les causes ? Comment les éviter ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Johanna Cincinatis. Première diffusion : avril 2023 À écouter aussi : Comment reconnaître une amitié toxique ? Qu'est-ce que le gaslighting ? Qu'est-ce qu'un pervers narcissique ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
1. The Viral IdeaIntroduce the Instagram post by content creator Jake ClayCentral claim:People you've shared workplace misery with may be closer to you than lifelong friends, siblings, or even spousesPose the core question:Who are your real closest friends—and why? 2. Trauma Bonding at WorkExplain the concept of “trauma bonding” in professional settingsExamples of high-stress jobs:FirefightersPolice officersNurses and doctorsKey idea:Only people who've been through the same stress truly understand itShared hardship creates deep emotional bonds 3. Personal Workplace ExperienceReflect on joining the job during a turbulent time:COVID hitting shortly after startingCompany-wide pay cutsMajor leadership changesBehind-the-scenes dramaEmphasize how shared instability and uncertainty brought coworkers closer 4. From Coworkers to Best FriendsShift from theory to personal realization:“According to this logic… you're actually my best friends”Playful moment of realization:“We just became best friends”Include acknowledgment of multiple coworkers in that bond 5. Comparing Work Friends vs. Outside FriendsSpending more time with coworkers than:SpousesLongtime friendsVenting and emotional sharing at work:Home life frustrationsDaily stressThings not shared with other friendsAcknowledge existing friendships—but recognize they're different 6. Perspective CheckClarify:Gratitude for having a fun, low-stress job overallNot equating the job to life-or-death professionsReinforce the universal takeaway:Every job has pressurePeople who do the same work understand those pressures best 7. Relatability & HumorLight jokes about:Spending more time with coworkers than partnersPartners “complaining” about itWeekend hangouts and blurred lines between work and personal life 8. Friendship Reality CheckPlayful contradictions:Calling someone a best friend but not having met their child yetBanter about:Birthday partiesScheduling conflictsMaking time for each other now that the “best friend” label is officialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Season 4 premiere of the To Be Better Podcast, Chris and Peaches look back on how a joke became a career, a community, and a movement, then dive straight into real life: bonus dad dynamics, parenting an autistic and ADHD son, and intentionally raising boys to be respectful, emotionally regulated young men. You will hear stories about work ethic, chivalry, opening doors, and a powerful moment with a Vietnam veteran that drives home why traditional values and gentlemanly behavior still matter. They also pull back the curtain on Peaches' new affirmations project, future PDF drops, and the idea of an intimate West Coast couples retreat at Point Lobos, showing you how they build family, business, and community on purpose. The heart of this episode is a raw email from a listener who left an emotionally and physically abusive relationship after a 15 year marriage and a childhood soaked in man hating and feminist indoctrination that labeled traditional women as “weak.” Chris and Peaches unpack trauma bonding, why people keep going back to abusers, how percentages like “he's good 85 percent of the time” are delusion, and what it actually takes to walk away, grieve the fantasy, and rebuild self respect. They tackle modern feminism, traditional marriage, AI and the economy, the collapse of standards in dating, and the responsibility to raise the next generation not to tolerate abuse. If you are looking for blunt relationship advice, traditional relationship and marriage guidance, help healing from abusive relationships, or practical masculine and feminine polarity talk without fluff, this episode is for you.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Life Transformations with Michael Hart Aired: January 05, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca
What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with Louella to discuss her harrowing and inspiring journey of surviving a long-term narcissistic relationship.Louella shares the raw truth about the "slow erode" of self-esteem, the confusion of the trauma bond, and the specific moment she realized that the person she loved was never going to change. This isn't just a story of survival; it's a roadmap for anyone currently feeling trapped in a toxic cycle.In this interview, we dive into:The Long Game: How narcissistic manipulation evolves over the span of many years.The Turning Point: The specific "red flag" that finally broke the spell for Louella.Generational Trauma: How our pasts can sometimes lead us into the arms of a narcissist.Life After the Exit: The reality of healing, helping, and finding peace after the discard.As a self-aware narcissist, Lee provides feedback on the tactics used against Louella, offering a unique "inside look" at why her ex acted the way he did—and why her decision to leave was the ultimate power move.Connect with Lee:My Courses: https://courses.mentalhealness.net Healing Support Group: https://mentalhealness.thinkific.com/products/communities/thementalhealers1-on-1 Coaching Calls: https://mentalhealness1on1perspective.as.me/schedule/ec588030Follow on Instagram/TikTok: @mentalhealnesss
PUT THE FUCKING MIC ON !!!!!!!!! OG Homie Brittany comes thru and we have AP level NY conversation , finally figure out where exactly upstate NY starts and why you shouldn't fuck with it , Mount Vernon , Surviving a PWI AND MORE ! As always please be sure to follow the pod on insta @HellaCuriousPod to stay updated with all of the news of the show AND to DM any questions you'd like to be answered during the next episode. You can also email questions to HellaCuriousPodcast@gmail.com
FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode, I sit down with Meredith Miller, author of Becoming Whole, for a deep and challenging conversation about captivity, trauma bonding, and the psychological and spiritual dimensions of abuse.We explore Stockholm Syndrome as a state of consciousness, how perceived threat and kindness can reinforce compliance, and why so many people feel disconnected, trapped, and unable to break free. We also talk about healing, reclaiming agency, spirituality, and the inner work required to become not just free, but whole.This is an uncomfortable but profoundly important conversation.See substack for more information.LoveDocLinksBook https://www.innerintegration.com/about_perspectivesIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIKhttps://seagreens.shop/WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch
Streamed live on Oct 23, 2025 Contact Dr. Natalie Atwell: mentalwarriorconsulting.com She is on IG and FB at Mentalwarriorconsulting MEET HUNTER TYLO! Discord Invite Link: / discord Contact: noelhadley@yahoo.com Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Patreon: / membership PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2025 TUC Catalogue: https://unexpected-cosmology.nyc3.dig...
In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit memory in triggering emotional responses, and practical approaches to healing through safe, supportive connections. Listeners will gain deeper insights into how attachment impacts communication, intimacy, and the journey toward secure, fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:00:25 Healing in Relationships00:01:19 Implicit Memory Explained00:02:20 Attachment Styles and Sex00:04:02 Building Deeper Intimacy00:05:00 Foundations of Feeling Safe00:06:47 Healing While Single00:08:04 Patterns of Attraction00:10:00 Intensity vs. Intimacy00:17:32 Society, Technology, and Avoidance00:24:32 Letting Go of Unhealthy Relationships Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Get Jessica Baum's book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica's Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 62 (Part 1) - Elissa SwihartTO HELP SUPPORT TALA'S CLOSET, CLICK HERE:https://bit.ly/m/thedvsurvivorsisterhood?utm_source=ig&utm_medium=social&utm_content=link_in_bioTO LISTEN TO DISMISSED TRUE STORIES PODCAST, CLICK HERE:https://open.spotify.com/show/3sp42T4Tr0NaPas6Q8nQ27WHO THIS EPISODE HELPSSurvivors of domestic violence, people navigating trauma, and anyone grieving the loss of identity, safety, or self-worth.WHAT LISTENERS WILL GETA deeply honest look at surviving abuse, understanding trauma bonding, rebuilding identity, and finding hope after profound emotional grief.DESCRIPTION:In this powerful episode, Nick Gaylord sits down with Elissa Swihart to unpack the hidden emotional cost of domestic violence, trauma, and identity loss. Elissa shares how her abusive relationship began, the isolation that followed, and the brutal erosion of her confidence, voice, and sense of self. She describes the moment she realized she had become a shell of the person she once was—and the day she finally escaped with her son, her dog, and a single laundry basket of clothes. Nick guides the conversation through the grief that survivors carry long after leaving: grief for the life they imagined, grief for the version of themselves they lost, and grief for the safety they never had. Elissa's story is raw, grounding, and rooted in truth, offering survivors and supporters a roadmap toward healing, self-awareness, and reclaiming personal power. This episode opens the door to conversations many survivors have never been able to speak out loud, shining a light on emotional strength, community, and the long road out of darkness. Elissa interview - transcript -…This episode answers:What are the early warning signs of emotional abuse that most people miss?Why do so many survivors stay, return, or feel trapped in abusive relationships?How does identity loss show up during long-term domestic violence?What does the escape process really look like for survivors with children?How can survivors rebuild confidence, autonomy, and safety after trauma?Key Takeaways:Abuse often begins with love-bombing, isolation, and subtle emotional erosion.Survivors grieve the loss of identity, safety, and autonomy long before they can leave.Leaving an abusive relationship is rarely a single event—it's a repeated, dangerous cycle.Self-awareness is one of the most powerful tools a survivor gains after escaping.Healing requires support, community, and the reclamation of personal voice and power. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/
Send us a textWhat if the person you love is also the one breaking you? In this awakening episode, we shatter the silence around trauma bonds and why so many mistake chaos for chemistry. Together, we expose the hidden patterns that make you stay, the brain wiring that keeps you hooked, and the truth that finally sets you free. No sugarcoating. Just clarity, healing, and real love. Listen now, and remember what peace actually feels like.Here are the related episodes, each one builds on today's conversation:#360 | The REAL Reason Why We Self-Sabotage - https://apple.co/43lcRUO #438 | Understanding Trauma Responses You Mistake for Personality - https://apple.co/438qTIFEvolve Together Experiences:
Welcome Zoil to the show! QT and Rae talk about growing up in Luton, Zoil's upcoming first Streamer Awards, wild high school rumors and first kiss stories, and the rise of creator voice acting. Cheers mate.✨ Bonus Content: https://patreon.com/wineaboutit
Ryan Sickler is a stand-up comedian. Catch him live at Brea Improv in Brea, CA on November 6 for his Ryan Sickler & Friends show. Watch his special “Ryan Sickler: Live and Alive,” available now. Check out his hit podcast The HoneyDew on Apple Music and Spotify. For tickets and more, visit ryansickler.com, and follow him on Instagram and Facebook @ryansickler.Gary Cannon is a stand-up comedian. Catch him live at Laugh Factory - Hollywood, CA on November 8-9 and at The Improv in Ontario, CA on December 11-12th. Follow him on Instagram: @comediangarycannon, Twitter/X: @comediangary IN THE NEWS: Jennifer Lawrence admits she's unsure whether to keep speaking out on Trump and politics, saying her words may just “add fuel to a fire that's ripping the country apart.” Meanwhile, Daily Show host Jon Stewart laments that Americans have “lost the ability to love” people from opposing political parties. And in sports, NWSL players accuse Elizabeth Eddy of being “transphobic” after she publishes an essay defending women's sports.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH RYAN SICKLER:TOUR: Ryan Sickler & Friends LIVE SHOWBrea, CA - Nov 6 - Brea ImprovSPECIAL: Ryan Sickler LIVE AND ALIVE - Available nowPODCAST: The Honey DewINSTAGRAM & FACEBOOK: @ryansicklerWEBSITE: ryansickler.comFOR MORE WITH GARY CANNON:TOUR DATES:Nov 8-9 - Laugh Factory - Hollywood, CADec 11-12 - Improv - Ontario, CAWEBSITE: garycannon.comINSTAGRAM: @cannoncomedy2025TWITTER: @cannoncomedyFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GAThank you for supporting our sponsors:BetOnlineChime.com/ADAMGo to https://hometitlelock.com/adamcarolla and use promo code ADAM to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warrantyoreillyauto.com/ADAMPluto.tv Get firearm security redesigned and save 15% off @StopBoxUSA with code Adam at https://www.stopboxusa.com/Adam #stopboxpod #sponsored See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GUYS!!! The full (nashville) Special Forces cast interview you've been waiting for! We're spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It's raw, funny, and full of surprises. We hope you're enjoying the season :) Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
You've probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
If you find yourself obsessively attached to someone who hurts you, is it a sign of a trauma bond? I'll tackle this challenging subject, shedding light on why you might stay in a relationship despite enduring hurtful behavior and what this could mean for your sense of self-worth and emotional well-being.
This week, we get deep with Johnny and Noe, known for their insane growth on Twitch and going viral on TikTok. Two brothers who have been through the trauma of grief and loss, we get in the kitchen and down to the nitty gritty of our mutual trauma over some delicious enchiladas.See omnystudio.com/listener for privacy information.
Jim and Maureen continue discussions about the traumatic effects of being a cop, firefighter, EMT, Military, or other first responderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win” (big or small) because sometimes, showing up at all is the victory. If you do the Sky Journaling homework assignment and you don’t mind if it gets shared on an upcoming episode then email it in: HeyThere@FeelingThingsPodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.