Podcasts about trauma bonding

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

You've probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

If you find yourself obsessively attached to someone who hurts you, is it a sign of a trauma bond? I'll tackle this challenging subject, shedding light on why you might stay in a relationship despite enduring hurtful behavior and what this could mean for your sense of self-worth and emotional well-being.

Art often emerges as a vital sanctuary for those navigating life's deepest fractures, offering a sense of connection and safety. Yet, this very refuge can unwittingly evolve into a subtle trap, where unprocessed wounds forge unbreakable ties that blur the line. As artists chase authenticity and belonging, they may find themselves ensnared in cycles of pain and relief that hinder true growth and joy.  Unprocessed trauma can distort the mind into mistaking familiar feelings (even if painful) for safety, and survival for intimacy.   Free Training: artistmindmap.com   Read the blog post.   Join the first cohort of my Artist Mastermind and get your first month free.  https://holisticmusicianacademy.com/page/group-coaching   Courses: https://holisticmusicianacademy.com/page/courses   1:1 Mentoring:  https://holisticmusicianacademy.com/page/1-on-1-mentorship  

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)If your relationships look like this: One moment you're deeply connected — the next, you're pulling away and don't want any contact with that person.Or you have the feeling that you are somehow addicted and dependent on another person.This isn't just drama.But it's the emotional rollercoaster of trauma bonding — a pattern that's especially common if you grew up with chaos, neglect, or emotional unpredictability.In this video, we'll explore why love can feel like a roller coasterHow all this is linked to an anxious, avoidant or disorganized attachment styleWhich role narcissistic abuse plays in all of thatand how to finally break free from the chaos… to master real, secure connection — even if you never saw that growing up.► Links and Resources:10 Signs of a Fearful-Avoidant Attachment Style: https://youtu.be/V5Nn_XOHFX8?si=Hakj_BVayQasc134 Intermittent Reinforcement Article: https://www.catharticspacecounseling.com/blog/stuck-in-a-toxic-cycle-this-psychological-pattern-might-be-whyTrauma Bonding Video By Tim Fletcher: https://www.youtube.com/live/xIf4uJ94r3o?si=4C1KYflrBZs_dxtM► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:02 What is Trauma Bonding?04:33 How Childhood Trauma Creates This Pattern07:06 The Role of The Narcissist 09:47 Challenges in Breaking Free11:48 How To Rebuild Healthy Relationships After a Chaotic Childhood12:00 Step 1: Clarity For The Trauma-Bond13:05 Step 2: Get Away From Any Toxic Relationship13:53 Step 3: Understand What A "Healthy" Partner Is15:07 Step 4: Find The Right People For You Healing16:00 Step 5: Dance The Connection/Autonomy Dance► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

In this episode, we're exploring interdependence—aka emotionally intimate sovereignty—in relationships: what it is, what it isn't, and how interdependence differs from unhealthy patterns of relating like codependency and counterdependency (aka Hyper-Independence).BooksWhole Again* by Jackson MacKenzieSet Boundaries, Find Peace* by Nedra Glover TawwabLiberated Love* by Mark Groves and Kylie McBeathArticlesWhat is Enmeshment, and How Do You Set Boundaries?Enmeshment vs. Codependency: 7 DifferencesWhat is Enmeshment? 12 Signs To Spot It + How to HealUnderstanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhDIs it Codependency or Trauma Bonding? How to Tell the DifferenceThe Difference Between Being an Empath and a CodependentEmotional Intimacy: The Key to a Resilient and Fulfilling RelationshipWhat is an Interdependent Relationship?The Concept of Counter-Dependency: A Psychological ExplorationWhat is Counterdependency, and How Is It Related to Codependency?There are Three Main Types of Dependency. Here's the One to Strive for.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

Gugs Mhlungu speaks to Leigh Joy, Relationship expert, exploring a new dating trend called Floodlighting, where oversharing on a first date creates the illusion of vulnerability. They explore the roots of this behaviour and how it differs from trauma bonding and love bombing. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

In Part 2 of her exploration of trauma bonding, Dr. Kim Lannon outlines strategies for managing chaotic relationships and offers advice on how to protect yourself from their effects.

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Dr. Kim Lannon begins a series on trauma bonding with an introductory overview of a common cycle of abuse and affection that many people find themselves caught in. Understanding what trauma bonding is and how to recognize it are crucial first steps toward escaping an abusive relationship and discovering ways to heal.

Have you ever met a man, seen his pain, and felt an almost magnetic pull to care for him?At first, it feels beautiful—he's open, vulnerable, letting you in. You feel special, chosen. But here's the hard truth: if you find yourself falling for his wounds more than for who he truly is, you may already be stepping into the rescuer's trap.In this episode, I'm talking to you about: ✅ How to tell if you're loving him—or just his vulnerability ✅ The subtle difference between caring and caregiving ✅ Why rescuing erodes intimacy (and leaves you feeling unseen) ✅ What it really looks like to support without “saving”If you've ever wondered why your relationships feel heavy, unbalanced, or one-sided, this episode could change the way you love.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

This week, we get deep with Johnny and Noe, known for their insane growth on Twitch and going viral on TikTok. Two brothers who have been through the trauma of grief and loss, we get in the kitchen and down to the nitty gritty of our mutual trauma over some delicious enchiladas.See omnystudio.com/listener for privacy information.

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

SPOILER WARNING: This episode contains major spoilers for the Netflix documentary "Unknown Number: The High School Catfish" Whitney analyzes the Netflix documentary by exploring the psychology behind extreme parental abuse and manipulation. She examines the case through the lens of child psychology, trauma bonding, and the devastating impact when a parent orchestrates elaborate schemes to control and isolate their child while positioning themselves as the sole source of comfort and support. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ This podcast is for informational purposes only and is not a substitute  for professional mental health advice. 00:00 Introduction to the Unknown Number Case 08:11 The Shocking Revelation: When the Abuser Becomes the Comforter 15:27 Understanding Abusive Parents Who Don't See Themselves as Abusive 21:07 The Predatory Behavior and Hidden Motivations 23:26 Trauma Bonding and Why Children Protect Their Abusers 27:43 The Difficulty of Admitting Your Parent Harmed You Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your therapist your phone? With the rise of Instagram, TikTok, YouTube, and other platforms, millions are turning to social media for relationship advice, trauma healing tips, and attachment style education. But while self-help content can feel empowering, it often creates the illusion of healing without delivering real transformation.If this episode resonates with you, book in a call: https://calendly.com/relationshipsuccesslab-info/discovery-callDr. Sarah explores why scrolling through relationship reels, attachment style posts, and narcissism content is not the same as therapy. She explains how algorithms push extreme and simplified messages—leading to self-diagnosis, confirmation bias, and avoidance of real healing work. Social media might increase awareness, but without embodiment and professional guidance, most people remain stuck in toxic cycles, anxious attachment, or trauma bonds.Key insights from this episode:Why social media advice on attachment styles, narcissism, trauma, and boundaries can be misleadingHow scrolling triggers dopamine hits that mimic progress but keep you stuckThe difference between education vs. true healingWhy oversimplified “therapy language” online fuels anxiety and self-diagnosisThe importance of somatic therapy, breathwork, and nervous system healing for breaking trauma patternsHow reprogramming your subconscious mind and building secure attachment leads to lasting relationship successIf you've been relying on social media as your “therapist” but still feel anxious, avoidant, or stuck in harmful relationship patterns, this episode will help you understand why—and show you the path to real, embodied healing.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

We dive into the rising trend of egg freezing, IVF, and egg donation, why more women are postponing motherhood, and the hidden emotional and psychological costs behind these choices. Dr. Sarah breaks down the impact of attachment styles—anxious, avoidant, or secure—on dating, long-term relationships, and parenting.You'll hear why simply focusing on “red flags” or over-negotiating in relationships keeps many women stuck in harmful cycles, leading to emotional burnout, hyper-independence, and even single parenthood. More importantly, Dr. Sarah shares how to shift from anxiety or avoidance into secure attachment, rebuild self-worth, and attract the right partner for a healthy marriage and family life.Whether you're a high-achieving professional, entrepreneur, or CEO trying to “do it all,” this conversation offers clarity on navigating love, fertility decisions, and building a secure, lasting partnership.egg freezing, IVF, egg donation, self-worth, attachment styles, avoidant attachment, anxious attachment, secure relationships, harmful relationship cycles, marriage problems, women in their 30s and 40s, high-achieving women, dating red flags, building healthy relationships, relationship psychologist, single parenthood, fertility and relationships.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Send us a textIn this episode of the Relaxing To Love podcast, Teal Riege explores the reasons why emotionally healthy men may initially feel boring compared to the excitement of emotionally unavailable partners. She discusses the impact of nervous system imprinting on attraction, the difference between trauma bonding and real connection, and how to retrain oneself to embrace healthy love. Teal emphasizes the importance of recognizing emotional safety and building a secure foundation for relationships, encouraging listeners to reflect on their attachment styles and patterns in love.Takeaways:Emotionally healthy men can feel boring due to past trauma.Nervous system imprinting affects our attraction to partners.Stability in relationships may feel less exciting than chaos.Recognizing emotional safety is crucial for healthy connections.Trauma bonding creates a cycle of craving chaos and drama.True connection is calm and emotionally nourishing.Craving excitement can indicate an unhealthy attachment style.Retraining your nervous system can help embrace healthy love.Building attraction takes time and emotional safety.You are not broken; healing is a process.Schedule Your 30-Minute Relationship Audit Today: https://calendly.com/tealeriege/auditFollow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

https://calendly.com/relationshipsuccesslab-info/discovery-call On the outside, success looks effortless—but behind closed doors, many high achievers secretly battle fears of rejection, failure, and never being “enough.” In this episode, Dr. Sarah uncovers the hidden link between ambition, trauma, and relationships—and how survival mode quietly runs the show. Dealing with issues:trauma and ambitionhidden relationship struggleswhy high achievers feel unfulfilledbreaking free from survival modetrauma bondingtrauma cyclesemotional regulationnervous system healingSupport the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

You've built a life that looks "perfect on paper".And yet… why does it still feel like something's missing?Many women who have succeeded in life, getting the job, promotion, and status may appear confident in certain parts in life, though behind the scenes they feel broken, shattered, and unsure of themselves. They struggle to hold boundaries, relationships feel difficult, they constantly feel attacked or criticised and they're frightened of not doing or being enough. The fear of rejection is real. There is a fear of failure, and the constant fear of not being “enough.” These fears don't just affect business success; they shape the way you show up in your relationships, too.In this episode, I discuss the surprising link and difference between self-confidence and self-worth when it comes to ambition, trauma, love, and and survival anxiety show up in personal and professional life. https://calendly.com/relationshipsuccesslab-info/discovery-callhttps://healtraumabonding.comSupport the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Why High Achievers Secretly Struggle Behind Closed Doors Many ambitious, successful professionals seem to “have it all” — yet behind closed doors, they quietly battle low self-worth, relationship struggles, and the constant fear of not being enough. In this episode, Dr. Sarah reveals why high achievers often hustle for validation, how hidden trauma cycles sabotage love and self-confidence, and the key to breaking free from survival mode. If you've ever felt like success on paper doesn't match how you feel inside, this is the conversation you need to hear.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

 On paper, you're thriving—career success, financial stability, the lifestyle you've worked so hard for. But behind closed doors, the fear of rejection, failure, and “not being enough” quietly sabotages your love life and self-worth. In this episode, Dr. Sarah unpacks the hidden trauma cycles that keep high achievers stuck in survival mode—hustling for validation at work and in relationships. Discover how to break free from fear-driven patterns, rewire your nervous system, and finally create love and success that feels aligned and sustainable. Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn…

 Betrayal doesn't just break trust with others—it shatters your trust in yourself. In this episode, Dr. Sarah explores the hidden cycle of self-doubt, blame, and reassurance-seeking that keeps high achievers stuck in toxic relationships. Discover why rebuilding self-trust is the key to healing from infidelity, lies, or emotional betrayal—and how a simple “self-trust audit” can rewire your confidence, emotional safety, and relationship choices. Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

You know the relationship isn't healthy. Your friends see it. You feel it. So why can't you let go? Maybe you've said something like:"They're not perfect, but we have a deep connection.""When it's good, it's really good.""I know I should leave, but I just can't." Today we're diving deep into the neuroscience of trauma bonding: why your brain gets hooked on the highs and lows, what it's trying to protect you from, and how to break free from cycles that feel like love but aren't.____________________________ Full blog and show notes: https://abbymedcalf.com/why-you-stay-the-brain-science-of-trauma-bonding-and-how-to-break-free Try this Self-Assessment Quiz and Reflection Guide: Is It Love or a Trauma Bond? https://abbymedcalf.com/trauma-bonding-assessmentGet Therapy-to-Go bundle! Join Abby's One Love Collective: https://abbymedcalf.com/substack or purchase it here. Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Often people work so hard to “get others to be convinced of why the boundary is important to them”.That's where you fall.Boundaries are not about convincing other people to change and to comply.It's about what you want and need, and you going ahead and executing the consequence.People often don't want to do this because they're too frightened of becoming an inconvenience to others.I'm talking to you people pleasers and type A high achievers.Boundaries are meant to be bridges to relationships:You WILL lose people by executing boundaries. But that's ok - they weren't your people anyway.You WILL keep those people who are designed for you.  Boundaries are a litmus test to your relationships.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Send us a textToday we discuss narcissism and trauma-bonding.Check us out atgraceintheshadowsor.orgdrjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!Donate to support a church/school multipurpose building and a motorcycle for the missionary to the Maassia tribe. https://www.purecharity.com/fundraisers/sc-africa-talley  (We only need to raise about $4800 for this mission.)Support the show

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Send us a text(Audio from Instagram Live – sound quality may vary)Why do so many strong, soulful women stay in relationships that slowly destroy them?In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth: Women aren't staying because they're weak, they're staying because they were taught that self-abandonment is love.This episode may feel uncomfortable. That's the point. It's a call to wake up, speak up, and rise.

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Not seeking approval, not chasing validation, not working endlessly to be admired, loved, or appreciated—who are you then?For many of us, especially those raised in emotionally unstable or high-pressure environments, our identity has been shaped by what others needed from us. We've learned to do in order to be seen. Academic success, over-giving, people-pleasing—these became our masks. And over time, our sense of self became entangled in applause, performance, and conditional love.This is especially true in codependent dynamics: “I need you to need me.” These relationships are built on mutual performance, not authenticity. We rescue to feel worthy. We stay needed to feel needed. But underneath it all, there's fear—who am I if I'm not saving, fixing, doing?The truth? That identity you're clinging to may not be yours at all. It's often a collection of inherited traumas, distorted beliefs, and someone else's wounds bleeding into your story.Healing starts by clearing those internalised stories. Even the subtle, sneaky “little t” traumas—chronic criticism, emotional absence, feeling never enough—shape our nervous system and relationship blueprint. And the work is to disentangle, to reclaim who you truly are without needing to earn your right to exist.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Jim and Maureen continue discussions about the traumatic effects of being a cop, firefighter, EMT, Military, or other first responderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-callIn this deeply personal episode, Dr. Sarah explores the hidden wounds that shape our sense of self-worth, especially in the context of healing from trauma bonds and unhealthy relationship patterns. Sharing her own story of frustration over a messy home while parenting, she uncovers how perfectionism and people-pleasing are often rooted in unresolved feelings of not being good enough and feeling unseen or unappreciated.What seems like a step backward—letting go of control—was actually a powerful level-up in emotional healing. Through conscious inner child work, Dr. Sarah reconnects with play, spontaneity, and acceptance, showing how embracing “mess” created joy, presence, and deeper connection with her daughter.She discusses how self-healing transforms not only your romantic relationships but also family and social dynamics. If you're struggling with people-pleasing, emotional burnout, or feeling invalidated, this episode will resonate. True healing doesn't come from “doing more” but from redefining worth, releasing control, and embodying your innate value.Tune in to learn how to level up emotionally, even if it initially looks like a step down—and discover the real meaning of a quantum leap in personal growth.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

In this episode, Ross Rosenberg breaks down the complex and often misunderstood concept of trauma bonding — the deep emotional ties that form between codependents (or those with Self-Love Deficit Disorder™) and pathological narcissists. Drawing from his Human Magnet Syndrome framework, Ross explains how early attachment trauma shapes our adult relationship patterns, why we stay in harmful relationships, and how trauma creates a powerful but toxic bond that feels like love. If you're stuck in painful patterns and don't know why, this video may hold the answers.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Text a Message to the ShowToday we're talking to Dan Nash from the Human Trafficking Training Center and he's going to talk about the difficult encounters officers have with prostitutes who are controlled by traffickers and how they can be helped.  In fact, right off the bat Dan is going to lay out the paradox that many trafficking victims find themselves in:  they didn't willingly get into this life of prostitution… but they may not willingly leave it either.  How does a cop navigate that?  Dan Nash has answers and you're going to want to learn more.Resources:HumanTraffickingTrainingCenter.comMusic is by Wes HutchinsonHey Chaplain Podcast Episode 118Tags:Police, Abuse, Cartels, Coercion, Drugs, Education, Human Trafficking, Illicit Massage Businesses, Narcotics, Organized Crime, Prostitution, PTSD, Sex Workers, State Trooper, Stockholm Syndrome, Training, Trauma Bonding, Vice, Ozarks, Missouri, UtahSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

​ ⁨@imbrandonfarris⁩  and  ⁨@CameronDomasky⁩  share some funny moments and engage in some playful **banter**. It's a **humorous conversation** full of lighthearted **comedy trap**, making it hard not to **try not to laugh**. Check it out for some **funny videos**! "Ai is going to take over the planet" Ai ^^^

Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win” (big or small) because sometimes, showing up at all is the victory. If you do the Sky Journaling homework assignment and you don’t mind if it gets shared on an upcoming episode then email it in: HeyThere@FeelingThingsPodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

If you've ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood. If you: Feel overly responsible for other people's emotions Stay in toxic relationships hoping things will change Obsess over your partner's moods Feel like you've lost your sense of self ...you're not broken. You're running survival patterns wired into your nervous system long ago—when love meant self-abandonment, and your feelings didn't matter. This isn't your fault. But now that you know, it becomes your power. Lisa explains how codependency is a subconscious trauma response rooted in unmet emotional needs and a lack of safety in childhood. We mistakenly learn that love must be earned through fixing others—especially the ones who hurt us. But this only perpetuates the pain and draws us toward emotionally unavailable or narcissistic partners. In this episode, you'll discover:  How early childhood trauma wires your brain for codependency  Why rescuing others is a subconscious survival strategy  Why narcissists and toxic partners are drawn to codependents  How to spot the thinking traps of codependency  Actionable steps to reconnect with your authentic self Whether you're healing from a codependent marriage or waking up to your past for the first time, this episode will help you break free from emotional enmeshment and start living from a place of empowerment and emotional clarity.

Your broken fits with MY broken!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Francey gives us a solo talk today, as the Diddy trial continues. This time, Francey discusses trauma bonding and its role in Diddy's long reign of terror.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.