Podcasts about complex ptsd

Do you carry everyone else's emotions like they're your personal responsibility? What if that crushing weight isn't your personality, but your nervous system still running on childhood survival biology? When you feel like everything depends on you - fixing problems, managing emotions, preventing disasters - your body is operating from what I call protection mode. This isn't about being caring or responsible. It's complex PTSD showing up as hyperresponsibility, and there's specific biology behind why your nervous system won't trust others to handle anything. Think of protection mode like living with an internal security system that never turns off. Your shoulders stay braced, your nervous system scans for problems to solve, and you exhaust yourself trying to control outcomes that aren't actually yours to manage. Meanwhile, everyone else seems to relax while you carry the mental load. In this Biology Behind It mini episode, I break down the highlights from Episode 136, explaining why adults who experienced childhood chaos still live with their hearts protected and an exhausting need to manage everyone else's stability. You'll hear more on: Why neuroception (your body's background safety calculator) still reads danger signals everywhere How protection mode creates the physiology of chronic responsibility and hypervigilance The hidden costs of living protected: sleep issues, chronic fatigue, muscle tension, and autoimmune problems Why you can't be in protection mode AND connection mode simultaneously - they're opposite physiological states How childhood experiences of "I never want to feel that way again" create lasting protection patterns The difference between telling yourself you're safe versus creating actual inner safety Why waiting for someone else to make you feel secure keeps you stuck in survival biology Practical somatic approaches to shift from protection mode to authentic safety Whether you're the person everyone calls when things fall apart or you're supporting someone whose strength might actually be stored trauma, this episode reveals why your nervous system refuses to let others take responsibility. I give you the roadmap back to trusting life enough to finally let your guard down.

Many adults struggle with patterns they can't explain: feeling responsible for everything, working harder than everyone else without realizing it, or getting triggered by chaos even when their current life is stable. They might find intimacy difficult, feel disconnected from their emotions, or notice their nervous system going into overdrive in situations that don't seem threatening. What they don't realize is that these patterns often trace back to growing up in chaotic environments where they had to become the adult in the room as a child. The truth is, when children are forced to take on adult responsibilities - managing emotions, solving problems, or keeping the family together - it rewires their nervous system in ways that show up decades later as chronic overwhelm, relationship difficulties, and an inability to recognize their own limits. In this episode, Dr. Tian Dayton joins Dr. Aimie to explore how early relational trauma and chaotic family dynamics create lasting patterns in our nervous system. You'll discover why traditional talk therapy often isn't enough for trauma resolution, how movement and body-based approaches can complete what words cannot, and why environments like 12-step programs can create the perfect container for nervous system healing. You'll hear about: [2:00] The hidden signs of early relational trauma and why chaos is so hard to identify [5:30] How children adapt to become "project managers" in dysfunctional families [8:00] Why some people feel like the "crazy one" while others become the "uptight one" [9:00] Understanding "thwarted intention" and how it creates emotional blocks in adulthood [12:00] How sense memory gets triggered in relationships and intimacy [14:00] The critical importance of early touch and bonding for nervous system development [18:00] When nervous systems "freeze" and brace for danger with intimate partners [21:00] Why 12-step programs create ideal conditions for trauma healing [27:30] The power of "limbic baths" and co-regulated nervous system states [32:00] How "act hunger" and movement help complete unresolved trauma responses [35:00] Why the body needs catharsis and energy release for true healing Whether you're recognizing your own patterns from a chaotic childhood, supporting someone who grew up in dysfunction, or you're a practitioner working with clients who have early relational trauma, this episode provides both the understanding and practical approaches needed to break generational cycles and create lasting healing. Dr. Tian Dayton is a leading expert in psychodrama therapy have developed her approach of Relational Trauma Repair and is the author of numerous books on trauma, addiction, and family dynamics.  Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $350 in bonuses included! Those bonuses are only for the pre-order window (before Sept 23).  Foundational Journey - If you want to be guided through The Essential Sequence laid out in my book, join me and my team for this 6 week journey into your inner world to create calm aliveness with somatic and parts healing practices. This lays the foundation to do the deeper work safely. These are a specific sequence of 42 different daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 45: Can Adoption or Childhood Trauma Cause Bipolar Disorder? with Dr. Christina Bjorndal Episode 48: How to Heal Bracing and Hypervigilance with Cat Dillon Episode 58: Parenting in a Traumatizing World: The answer Our Children Need with Dr. Gordon Neufeld Episode 73: Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do Related Youtube Videos:  What You Need First Before Processing Your Childhood Trauma | Dr. Aimie Apigian Early Relationships Shape Biology: Attachment Insights | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Comment Etiquette:  I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

In this episode, Heather discusses her background and how she came to working with couples in therapy. She discussed how usually, when a partner in a couple has significant PTSD, it is recommended that each do individual therapy, but as she discussed, that doesn't mean the couple doesn't continue to struggle in their relationship. She shared how in her research with couples, where one person was a child sexual abuse survivor, the Emotionally Focused Couples Therapy approach was helpful, but it was difficult to complete Deescalation Stage, since there was a great deal of emotional dysregulation and difficulty with mentalizing. Heather discussed her conceptualization of Complex PTSD and how she began starting with cognitive-based interventions to help clients understand trauma, their reactions to trauma, and learn skills for emotional regulation and mentalizing, which is being able to reflect on one's own perceptions of the other, what the other may be experiencing/thinking, and how one might be being perceived. She explained how helping improve these skills helps to couple to address the effects of the trauma together and then allowing for the couple to do the relationship work. She talked about refining her Developmental Couples Therapy for Complex Trauma approaches, trained other clinicians, writing a treatment manual and conducting research. Heather also shared that she had recently published a workbook for clients, “Healing Broken Bonds: A Couple's Workbook for Complex Trauma” which goes through Developmental Couples Therapy for Complex Trauma step-by-step from a client's perspective. She describes how it's being used not only alongside treatment, but independently by couples and individuals. It can be paired with episodes of her podcast Healing Broken Bonds that help walk people through the concepts. ​ Heather MacIntosh, Ph.D., CPsych is a clinical psychologist, Associate Professor, and Director of the Couple and Family Therapy Clinic at McGill University where she is the recipient of the H. Noel Fieldhouse Award for Distinguished Teaching. Heather is author of Developmental Couple Therapy for Complex Trauma a Manual for Therapists and Healing Broken Bonds: A Couple's Workbook for Complex Trauma. She is also the developer and host of Healing Broken Bonds, a podcast featuring couples dealing with the impacts of complex trauma in their relationships. Developmental Couple Therapy for Complex Trauma is an evidence based, psychoanalytically informed treatment approach, developed by Heather, for working with couples dealing with the impacts of complex trauma. Heather is the author of over 60 peer reviewed journal articles, book chapters, and treatment manuals. She is in demand as a speaker at international conferences and workshops as well as a resource for local and national media in the areas of trauma, couple and family relationships and issues, and queer and trans wellbeing. She leads an active funded research program having been principal researcher on over $500,000 in peer reviewed research grants and an active co-investigator on over $7,000,000 more with other internationally recognized colleagues. Heather's research primarily examines the impact of early life trauma on the process and outcome of couple therapy. In addition, she studies the experiences of 2SLGBTQIA+ trauma survivors in therapy, in healing their sexual selves, adapting and integrating models of treatment to ensure accessibility and inclusion of Indigenous, racialized, queer, and trans, graduate student therapist trainees and clients. Heather lives and works on land of the Crawford Purchase Mohawk territory “purchased” for settlement by United Empire Loyalists at the end of the American Revolutionary War. MerryMac Farm is in Eastern Ontario, Canada, where she strives to live with the land in peace, and to bring healing through therapy offered in relation with her Icelandic horses, her retired RCMP Musical Ride Horse, three Ojibwe Spirit Ponies, and a cadre of other creatures who bring joy, hilarity, and love to life.

Episode Type: Inspirational People InterviewDo you ever feel like you're in a personal "riptide" just trying to survive?Sometimes, we've been in "survival mode" for so long, we don't even realize it. My friend Leslie Haynes lived this reality, pushing through layers of profound trauma.She looked like she was thriving on the outside, but inside, her body was screaming, "Get out."At 31, she was bedridden, and all of it was tied to unprocessed trauma.But Leslie's story is not just about pain; it's about a counterintuitive path to healing. She discovered that what is broken in relationships has to be restored in relationships. She found a way to stop hiding and start living fully—not by being tougher but by becoming curious.In our conversation, Leslie revealed a few things that might just flip your perspective on its head:Why "any connection is better than no connection" is a lie that can keep you trapped.How unprocessed trauma can literally cause physical paralysis.Why "choosing your hard" is one key to finally moving forward.Are you ready to find out what your body has been trying to tell you all along?Watch my full inspirational people interview with Leslie on the Share Life podcast to hear her journey from a shell of a person to being fully alive.P.S. You don't have to fight your battle alone. The right people will choose to stay.-----For additional notes, links, and referenced resources, click here.

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by Danielle Bernock, an author, coach, and speaker who founded Four F Media to promote love and healing through various forms of media. Danielle shares her transformative journey from overcoming childhood trauma to empowering others through her writing and coaching. She discusses her first book, "Emerging with Wings," and the significance of her four pillars: faith, family, friends, and freedom. As we delve into the complexities of trauma, Danielle explains the difference between childhood and adult trauma, the impact of church hurt, and the importance of validating personal trauma for healing. With her heartfelt approach, Danielle emphasizes that everyone deserves love and encourages listeners to embrace their value. Tune in to discover how Danielle's insights and resources can help you on your healing journey and remind you that you are loved and matter.www.daniellebernock.com

Send us a textWhat if the key to deep healing lies within your nervous system?In this transformative episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Dr. Arielle Schwartz—clinical psychologist, author, and leading voice in trauma healing—to explore the sacred intersection of science, spirituality, and the vagus nerve. Dr. Schwartz shares her groundbreaking insights on complex trauma, somatic healing, and the divine intelligence of the body.We dive into how the nervous system stores trauma, the role of vagal tone in emotional resilience, and how somatic practices like breathwork and body-based awareness can catalyze profound healing. Arielle also introduces her 6-month course with The Shift Network, designed to help you restore nervous system health and align with your spiritual path.Whether you're a spiritual seeker, healer, or someone navigating your own trauma recovery, this conversation offers powerful tools and soulful wisdom for integrating body and spirit. Support the show

"You didn't know they didn't have a gun. You didn't know what they were capable of."I had psychologist Heather Irvine-Rundell from The READ Clinic back in the van, and I decided to share a story that messed me up for years. It involved my five-year-old son and a hooded figure trying to break in at 1am. Fun times.Heather so brilliantly explains what actually happens in our brain during a moment of terror, why you freeze or why you fight - and why you have absolutely no choice in the matter!We also chat about the unique trauma faced by first responders, the story of the time a police detective told her she'd "lost", and the critical difference between PTSD and Complex PTSD. ***A heads up, this one gets into some heavy topics, so please take care while listening.If you've ever been shaken by an event and wondered why it affected you so much -and for so long, this episode could help you figure it out.Huge thanks to our Patreon Subscribers!Get bonus episodes and more for $10 a month at http://podvan.com.au/membersLet's connect! ⬇️Facebook | Instagram | FB Group | Podvan Website | YouTube | TikTokThis is a Podvan Media production.

► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Do you feel like something's always a little off —like your emotions hit too hard, or not at all…and no one sees the battle you're fighting inside?That might not be anxiety. Or burnout.It could be Complex PTSD —the result of prolonged emotional trauma that never had space to heal.In this video, I'll walk you through every core CPTSD symptom from the most common to the least known — clearly, quickly, and in real human language. But trust me, the last one is sometimes even missed by professionals!► Links and Resources:Hypervigilance Episode:https://youtu.be/Mhoa6_53StI?si=Hyy6p_4o1cLYmrx-How I Overcame Avoidant Attachment Episode:Dissociation Episode: https://youtu.be/UZsTUS_jlYg?si=kE0UyssKllrskiCH Disorganized Attachment Style: https://youtu.be/V5Nn_XOHFX8?si=NJM8ebzQmpYZfU0tSomatic Symptoms: https://youtu.be/lwhrWvjcOq0?si=YXJUFNCV3YpiCurF ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Intro00:53 CPTSD Simply Explained01:54 Symptom 1: Big Emotional Swings02:19 Symptom 2: Always On Edge03:09 Symptom 3: Overreacting To “Small” Things04:53 Symptom 4: Trouble Sleeping05:26 Symptom 5: Reliving and Experiencing The Past06:02 Symptom 6: Avoiding Anything That Feels Unsafe 06:46 Symptom 7: Zoning Out Or Numbing07:43 Symptom 8: Push-Pull Relationships08:36 Symptom 9: Toxic And Abusive Relationship Drama09:28 Symptom 10: Body Pain, But No Doctor Knows Why10:22 Symptom 11: Harsh Inner Critic11:15 Symptom 12: Substance Abuse12:00 Symptom 13: Bullying12:56 Symptom 14: Space Out Or Losing Focus13:34 Symptom 15: Missing Memories And Forgetfulness14:35 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September.   Regan Ballantine's life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians to try MDMA-assisted therapy. The results were really profound. Biohackers pride themselves on exploring the edges of science. And this is a powerful, grounded look at a treatment that's still emerging, but might just change everything we think we know about therapy. Regan Ballantine is an OG biohacker who I have known for many years, and I am so grateful to her for coming on to share her story. Follow her totally new account on instagram here, she will undoubtedly change many lives with her incredible work. 

► Start Our Premium Course Trial: ⁠⁠⁠https://understandable.net/⁠⁠⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠https://understandable.net/book/⁠⁠⁠ (Ad)I've been digging into these topics for years now:Trauma, specifically Complex PTSD,Neurodivergence, aka Autism and ADHDand also Depression, the number one mental health struggle of our sick society.And here's what hit me:Even though these conditions seem totally different…they all have one surprising thing in common.There's a hidden overlap — and most people, including professionals, miss it.But here's the twist that is interesting for YOU and me:That overlap doesn't just explain why so many of us are misdiagnosed……it also reveals a whole new way to actually manage and heal what you're going through.And I'll show you exactly how at the end of this episode, after we dived into each of these three.► Links and Resources:Avoidance Episode: https://youtu.be/PP9dvNWZ8p4?si=eNtPPfjQnaMJcNdw Hyposensitivity Episode: https://youtu.be/A6USY9ECbkM?si=N2iJqqzuf8QGtKVt Borderline vs Bipolar Episode: https://youtu.be/KuYopjLnGLs Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxDepression Paper: https://pubmed.ncbi.nlm.nih.gov/15953797/ Nature vs Nurture in PTSD: https://news.yale.edu/2020/10/01/nurture-trumps-nature-determining-severity-ptsd-symptoms Nature vs Nurture in Autism/ADHD: https://www.sequoiabehavioralhealth.org/blogs/nature-vs-nurture History of Depression: https://www.verywellmind.com/who-discovered-depression-1066770 ADHD & Depression: https://en.wikipedia.org/w/index.php?title=Attention_deficit_hyperactivity_disorder ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠► Episode Timestamps:00:00 Intro01:01 Overview: Trauma, Autism/ADHD, Depression02:35 Trauma08:40 Neurodivergence14:03 Depression18:22 The Overlap22:11 Managing And Healing24:46 Solutions Storytelling29:11 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

“For complex PTSD, you have to establish a relationship. And only after trust has been established can you do the trauma-focused work.” This week, Thomas sits down with Dr. Judith Lewis Herman, an author and senior lecturer in psychiatry and Harvard Medical School, to explore her groundbreaking work on the psychology and social and cultural aspects of Complex PTSD, or CPTSD. Unlike the better-known diagnosis of PTSD, CPTSD arises from prolonged, repeated trauma that erodes one's sense of self and ability to trust. So, how should we approach healing and therapy for this uniquely challenging diagnosis? Dr. Herman believes there is hope, and it comes from the healing power of relationships…a tough pill to swallow for those whose trauma arose from abusive or coercively controlling relationships. But therein lies the key to healing—a therapeutic bond where the patient's experience is validated, their safety is paramount, and trust is carefully built up through mutuality. But it's not just therapy where healing can occur. Thomas and Dr. Herman discuss the importance of acknowledgment for people who've experienced ongoing trauma and how lifting shame from victims and survivors and transferring it to the perpetrators is an essential shift with powerful healing potential. They also explore social movements, like the women's and civil rights movements, that can lead to helpful reforms and the development of new support systems for trauma survivors.   ✨ Click here to watch the video version of this episode on YouTube:

In this powerful episode, we explore how Eye Movement Desensitization and Reprocessing (EMDR) therapy is being used to heal the wounds of generational trauma. Our guest, an EMDRIA Certified Therapist, Susan Weissbach, LCSW, breaks down how traumatic patterns can be passed down through families—and how EMDR helps disrupt that cycle. We discuss the science behind EMDR, what a session actually looks like, and how individuals are finding relief from deeply rooted pain that didn't start with them. Whether you're familiar with trauma work or just beginning your healing journey, this episode offers insight, hope, and practical tools for breaking free from inherited emotional burdens.Topics Covered:What is generational trauma?How EMDR works in the brain and bodyReal stories of healing across generationsThe importance of somatic and memory-based therapiesSteps to begin EMDR therapyTune in to discover how you can heal not only for yourself—but for the generations that come after you.ResourcesFriedman, S. W. (2024). Klara's Truth.Shapiro, F. (2017). Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition. Guilford Publications.‌Silva, R. C., Dattilo, V., Perusi, G., Mazzelli, M., Maffioletti, E., Bazzanella, R., Bortolomasi, M., Cattaneo, A., Gennarelli, M., & Minelli, A. (2023). Transcriptional Modulation of Stress-Related Genes in Association with Early Life Stress Exposure and Trauma-Focused Psychotherapy in Treatment-Resistant Depression Patients. Journal of EMDR Practice and Research, 17(3), 119–138.Cortizo, R. (2020). Prenatal and Perinatal EMDR Therapy: Early Family Intervention. Journal of EMDR Practice and Research, EMDR-D-19-00046 EMDR International Association. (2024, November 8). EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation, 2nd Edition (Springer, 2018). EMDR International Association.Flash Technique by Phil MansfieldWhat Is EMDR Therapy?EMDRIA™ Library EMDRIA Glossary Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.‌‌Learn more about EMDR therapy at www.emdria.org.

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of safety in the body. Key Topics Covered: What “parts work” really means—and how our protective parts are trying to help Why so many women were conditioned to suppress anger, and how that shows up today How EMDR works and why it's so effective for trauma recovery Big T vs Little t trauma—and why all trauma is valid Navigating attachment styles and emotional safety in relationships Tools for emotional regulation, energy shifts, and intuition The 3-step Illuminate Blueprint and the Embodied Rise Method for holistic healing A personal story about being triggered after a big life moment—and how to move through it with grace Whether you're new to trauma work or deep in the healing process, this episode is a reminder that your triggers are treasures, your body is a messenger, and healing happens when you learn to connect with yourself, with others, and with your story. Connect With Us: Follow Cassandra on Instagram @cassandraquick Follow Tami on Instagram @TamiSchiltz  Show Notes:  00:00 – Introduction & Connection 02:38 – Life's Curveballs & Surrender 05:29 – Inner Child & Understanding “Parts” 12:57 – What Are Protective Parts? 17:47 – Complex PTSD & Performance-Based Identity 19:00 – Why Women Struggle to Express Anger 21:52 – How EMDR Works 22:53 – Big T vs Little t Trauma 24:34 – Healing in Relationship 29:07 – Self-Care & Inner Child Reparenting 32:31 – Attachment Styles & Their Influence 32:40 – Letting My Daughter Express Anger Safely 34:49 – Attachment & Relationship Dynamics 35:21 – Communication & Emotional Awareness 39:44 – That Time I Accidentally Played Matchmaker 42:34 – The Power of Vulnerability 45:52 – Feeling Safe in Relationships 46:26 – Reading & Validating Energy Shifts 49:01 – Intuition vs Trauma Responses 51:12 – What Is Trauma-Conscious Yoga? 53:41 – The 3-Step Illuminate Blueprint 56:22 – Healing as a Path of Illumination 1:00:55 – EFT Tapping & Cortisol Reduction 1:04:22 – Listening to the Body as a Messenger 1:07:05 – You Don't Have to Clear Your Mind to Meditate 1:11:18 – When Therapy Isn't the Answer & The Embodied Rise Course 1:15:51 – Embodied Rise Method Overview 1:17:15 – Getting Triggered After Announcing the New Gym

When award-winning journalist Stephanie Foo was diagnosed with Complex PTSD, the information she found felt cold and clinical. What she needed was something warmer–more human. So she took her diagnosis into her own hands…literally. In this episode, Stephanie and Shin Yu trace a path to healing; from childhood trauma to the power of first-person storytelling. Along the way, they explore what it truly means to be seen, and how telling your story can help you, and others, survive it. Hosted on Acast. See acast.com/privacy for more information.

Have you experienced any of the following yourself, or been in a love relationship with a partner who did?You've held beliefs like, "I must be broken," or, "The world is completely dangerous."You constantly tested your partner's loyaltyYou've thought things like, "I'm too much and my needs are too much."You've played out patterns to the effect of: "If I meet your needs perfectly, maybe you won't hurt me or leave me."You've experienced health issues like chronic pain, gastrointestinal issues, or chronic fatigueYou've alternated between pushing others away or clinging tightlyYou feel confused about your relationship issues because when looking back on your childhood you've thought, "No one overly abused me, so why is this happening?"---If so, you may be dealing with complex PTSD, also known as C-PTSD. Here we delve into what C-PTSD is, what it's not, and what to do about it.We also discuss the reality that trauma is intergenerational by nature. If your parents or their parents didn't get what they needed, and if those folks don't do their healing work, they're extremely likely to pass it on. But you don't have to.Whether you're coming with anxious attachment, avoidant attachment, disorganized attachment, fearful avoidant attachment, or somewhere in between, know this: Healing is ALWAYS possible.Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good. If you're looking for high-quality relationship advice, we've got it.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Memorable quotes from this episode:"Developmental trauma can shape personality development.""They may deeply crave closeness while simultaneously fearing it.""This is the nervous system interpreting current stress as old danger.""Intimacy may be disrupted by this internal sense of danger that is hard to name.""Relationships can be a powerful source of repair.""Safe relationships can help reestablish trust, soften defenses, and over a period of time can support emotional regulation.""The body often holds what the mind cannot express.""It's often intergenerational trauma playing out.""Trauma is both individual and collective.""Healing is absolutely possible. I have seen it!"

We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram  –  @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com

I make it VERY clear that I'm not a therapist or doctor, but sometimes viewers ask why I didn't go the route of becoming a therapist, and how I learned to do what I do. In this video, I give the full story on how I recovered from my own Complex PTSD symptoms, and how teaching my method grew from a few people to millions of people over the course of 30 years. My focus is not on childhood or the origins of trauma (this is the special expertise of licensed clinicians). Rather, I focus on practical ways to regulate the nervous system, and principles and techniques to get your life together and NOT fall into the old self-defeating behaviors that used to drag you down. Need Online Therapy? https://betterhelp.com/CCF Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCES"Appeasement: replacing Stockholm syndrome as a definition of a survival strategy" Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges"Traumatic entrapment, appeasement and complex post-traumatic stress disorder: evolutionary perspectives of hostage reactions, domestic abuse and the Stockholm syndrome" Chris Cantor, John Price"Bonding after trauma: on the role of social support and the oxytocin system in traumatic stress,"  Miranda Olff"How Trauma Impacts Learning and How to Find Support" Nadia Albritton, MA"The Fawn Response in Complex PTSD" | Dr. Arielle Schwartz"Stockholm Syndrome Explained by the Stanford Prison Experiment"

In this powerful and deeply personal episode of You're Not Broken, Dr. Kelly Casperson is joined by psychiatrist Dr. Judith Joseph to unpack the complex relationship between trauma, high-functioning depression, and the systemic challenges facing both patients and providers in healthcare. Dr. Joseph shares her unique career journey from anesthesiology to psychiatry—a shift fueled by the pursuit of deeper fulfillment and connection. Drawing from her new book High Functioning, she explores how trauma can show up in unexpected ways: perfectionism, strained relationships, and even the culture of medicine itself. Together, Dr. Joseph and Dr. Casperson dive into the mental health crisis within the medical profession, the difference between complex PTSD and traditional PTSD, and why trauma-informed care must become the standard in healthcare. They highlight the need for preventative mental health care and why joy—not just happiness—is vital to healing. Key Takeaways: Dr. Judith Joseph's new book High Functioning explores hidden depression and the masks people wear. A desire for deeper meaning and purpose sparked her transition from anesthesiology to psychiatry. Trauma can subtly impact daily life, relationships, and career satisfaction. Complex PTSD differs from traditional PTSD and requires a nuanced approach. Perfectionism may be a trauma response rooted in avoidance and fear. Many healthcare professionals operate with unresolved trauma, often unacknowledged and invalidated. The medical system itself can contribute to both patient and provider trauma. High-functioning depression is widespread but often misunderstood or overlooked. Preventative mental health care is crucial—waiting for a crisis is not sustainable. Joy is a core component of mental health, not a luxury or afterthought. Understanding one's own trauma can make you a more effective and empathetic clinician. Identifying and naming emotions can be profoundly therapeutic. Self-care and setting boundaries are necessary acts of preservation, not selfishness. https://www.instagram.com/drjudithjoseph/ High Functioning Book by Dr. Joseph https://drjudithjoseph.com/ Sedona in October - only five slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Summary In this episode, Christa (Cricket) delves into the inner child healing transformative journey, sharing her personal experiences and insights. She discusses the foundational tools and techniques that have helped her heal from complex PTSD, emphasizing the importance of understanding and nurturing one's inner child. Through her narrative, she highlights the significance of following intuition, the role of hypnotherapy, and the necessity of creating a safe space for inner dialogue. Christa invites listeners to explore their own inner child healing journey, offering guidance and support along the way. Key Takeaways ·      Inner child healing is essential for emotional well-being. ·      Following your intuition can lead to transformative experiences. ·      Hypnotherapy can be a powerful tool for healing. ·      Creating a safe space is crucial for inner child work. ·      Dialoguing with your inner children helps in understanding their needs. ·      Complex PTSD can stem from unresolved childhood trauma. ·      Nurturing your inner child can lead to profound self-love. ·      Healing requires patience and practice over time. ·      You can become the parent your inner child needed. ·      Exploring inner child healing can reconnect you to your true essence. REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Timestamps 00:00 Introduction to Inner Child Healing 02:46 The Journey Begins: Following Intuition 05:34 Discovering Hypnotherapy and Inner Child Work 11:49 First Experience with Inner Child Healing 12:49 Understanding Complex PTSD and Inner Children 18:05 Dialoguing with Inner Children 22:40 Becoming the Parent: Nurturing Your Inner Child 24:36 Invitation to Explore Inner Child Healing Magic Quotes "You've got to do the healing work." "I started to follow my intuition." "I love you no matter what." "This is powerful work." "I promise you, if you show up, you will feel the love."

Let's Think About "Complex PTSD." With Special Guest Penny Marion Penny shares her thoughts on complex PTSD, reminding us that this is an actual condition that ripples through our lives. We also discussed her thoughts on therapy and the power of pausing while learning more about Penny. This episode aims to make you think and encourage you to embrace different ways to help you rationalize when feeling out of touch. To keep in touch, please check her website [ https://www.resiliencecareercoaching.com/ ] to learn more about Penny.  Prepare for our next episode, "Let's Think About Building Success to Achieve Financial Freedom with Angela Tipton."

Maria Teresa Pratico-Swanson is a heart-centered healer walking life's path guided by love. As a master shamanic healer and founder of Emotional Musings and TheMusing Shaman, she offers in-person and remote healing worldwide. Her channeled poetry and Light language inspire others on their healing journeys,echoing her motto: “Triumphing over Trauma.”Having overcome addiction, abuse, and an eating disorder, Maria is a three-time triathlete and expert in movement medicine. She speaks globally as a spokenword artist and motivational speaker, empowering others toward higher consciousness and holistic well-being through mind, body, and spirit alignment.#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, she struggled in silence—undiagnosed depression and anxiety weighing her down, making everyday life feel like an uphill battle. This is a story about Complex PTSD and the road to healing. Links:https://www.google.com/search?client=safari&rls=en&q=What+My+Bones+Know+by+Stephanie+Foo&ie=UTF-8&oe=UTF-8https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.comBusiness Inquiries please contact: weareallinsane@outloudtalent.com

In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.

One sign that childhood trauma is still affecting you is that you probably have at least one of these common triggers -- things that set off dysregulation in your nervous system, and make it hard for you to function at your best. These include hurrying, socializing, abandonment and feeling left out. Do you have these? In this 4-video compilation I share some of my most popular videos about these four major triggers. I'll teach you how to notice them, and what to do to calm triggers before they cause you to get dysregulated. Are You Dysregulated? Take the QUIZ: FREE PDF Download: https://bit.ly/3JwTn5r

What happens when trauma reshapes our relationship with food? Complex PTSD (C-PTSD) isn't just about what happened in the past—it's about how our bodies and minds continue to navigate safety, survival, and self-worth. In this episode, I'm unpacking the deep connections between C-PTSD and eating disorders, exploring why food can feel like both comfort and conflict, and how survival instincts shape our hunger cues. If you've ever felt stuck in patterns of restriction, bingeing, or food avoidance that feel bigger than just “willpower,” you're not alone. Let's talk about what's really going on—and how healing is possible. CHECK OUT OTHER EPISODES ON TRAUMA AND EATING DISORDERS > Childhood Trauma & Eating Disorders on Apple or Spotify. > Trauma, Eating Disorders, & Levels of Care on Apple or Spotify. > Trauma & Invalidation: When Eating Disorder Treatment is NOT Neurodivergent Affirming on Apple or Spotify. > Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders on Apple or Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

329 – Distinguishing PTSD and Complex PTSD Navigating Client Complaints Effectively - Managing Observed Skills Sessions In Episode 329 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly in ‘Ethical, Sustainable Practice', Rory and Ken discuss distinguishing PTSD and Complex PTSD, exploring the evolution […] The post 329 – Distinguishing PTSD and Complex PTSD appeared first on Counselling Tutor.

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences and breaking down barriers, discrimination and stigma. By championing a world where every mind is understood, valued and celebrated, she reminds us that true self-compassion begins with clarity and embracing our uniqueness. These are the Keys to Self-Compassion. KEY TAKEAWAY ‘Each of my diagnoses is a key to understanding how my mind works and then it's also a key to self-compassion.'   CONTENT TRIGGER WARNING In this podcast conversation Charlie talks about suicide. If you would like to avoid these particular sections of the episode, please stop listening at 13:46 and resume from 19:24 and again from 24:36 resuming at 25:44.   BOOK RECOMMENDATION* Neuroqueer Heresies by Nick Walker - https://amzn.eu/d/d0wg0eM   ABOUT CHARLIE Charlie Hart, also known as social media neurodiversity advocate ‘Ausome Charlie', is a professional keynote speaker with CIPD qualifications and 20-year background in HR Analytics. Charlie is multiple-neurodivergent (Autistic, ADHD and Complex PTSD), bisexual and gender non-conforming. She speaks passionately about neurodiversity acceptance and inclusion, often through an intersectional lens, specialising in the ‘double rainbow' intersection: LGBTQIA+ and Autistic. Combining neurodivergent lived experience with expertise in HR and inclusion, Charlie delivers engaging, impactful talks infused with humour and unapologetic neurodivergent quirkiness. Charlie speaks of dark clouds and silver linings, of adversity and resilience, and will leave you inspired and hopeful.   CONNECT WITH CHARLIE https://ausomecharlie.co.uk/ https://ausomecharlie.co.uk/speaker-charlie/ https://www.linkedin.com/in/ausomecharlie/ https://www.linkedin.com/company/ausomecharlie/ https://www.facebook.com/ausomecharlie/ https://www.instagram.com/ausomecharlie/ https://www.youtube.com/@ausomecharlie https://www.tiktok.com/@ausomecharlie https://bsky.app/profile/ausomecharlie.bsky.social Email: charlie@ausomecharlie.co.uk     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

In this part two of our PTSD series, Dr. Daniel Binus and Dr. K'dee Crews continue their conversation on complex post-traumatic stress disorder (CPTSD). In this episode, they discuss applicable ways on how to heal from past and current trauma.__

This week, Lana Bagley, MA, LPC-S, joins us to discuss the ins and outs of complex PTSD and trauma and how healing can begin. https://www.lanabagleycounseling.comThanks for joining us for this teaching! If you benefited from this video, please like it and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram:  / samaritanswell  Facebook:  / samaritanswelldallas  LinkedIn:  / samaritan%e2%80%99s-well  TikTok:https://www.tiktok.com/@samaritanswel...Never miss an episode of our podcast! Subscribe now and stay updated with our latest teachings. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide:https://samaritanswell.thinkific.com/...Music from Uppbeat:https://uppbeat.io/t/sky-toes/feather...License code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all...License code: LQFV9XYEQIWRJLNT

In this episode of the 'Doing What Matters' podcast, Teresa & Erica welcome best-selling authors Beth and Jeff McCord, founders of 'Your Enneagram Coach.' The conversation delves deep into life-changing experiences, such as navigating personal trauma, health crises, and the joys and challenges of business. The McCords share insights about embracing recovery, rethinking success, and living authentically, in alignment with their faith and values. They discuss how they balance personal and professional lives while offering a candid look at their transformative journeys and the lessons learned along the way.TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast01:01 Introducing Beth and Jeff McCord03:43 Beth's Sabbatical Journey08:10 Beth's Complex PTSD and Recovery journey12:44 The Importance of Recovery and Self-Care31:10 Jeff's Health Journey and Adoption Story32:13 Reflecting on Childhood and Family Trauma33:14 Discovering Biological Family33:44 Health Struggles and Lifestyle Changes35:45 The Healing Power of Walking37:24 Embracing Authenticity and Vulnerability45:49 Navigating Business Challenges56:40 Anticipating the Future with Faith58:31 Closing Thoughts and GratitudeRESOURCE LINKS FOR BETH & JEFF MCCORD:www.yourenneagramcoach.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Developmental trauma refers to the impact of early, repeated trauma and loss within a child's most important relationships. This typically occurs in the earliest years of life. This kind of trauma isn't always loud or obvious. It can be subtle; emotional neglect we don't remember, an abandonment wound that lingers beneath the surface, or toxic stress that quietly eats away. All of this we carry into adulthood, taking a toll on our well-being. Developmental trauma occurring before the age of five—officially termed childhood developmental trauma—falls under the broader category of complex trauma, also known as Complex PTSD (CPTSD). Its effects can last a lifetime. While it often stems from childhood, complex trauma can also develop through repeated distressing experiences in adulthood. The weight of unresolved trauma can manifest in our bodies, our relationships, and our mental health... without us even realizing its origin. Guest Linda Meredith, is a highly respected leader in trauma recovery, renowned for her innovative approaches to Complex PTSD (CPTSD) healing. As an accredited Pioneer Training Provider and Clinical Complex Trauma Professional, Linda coaches and educates individuals globally. She is the founder of Healing from Complex PTSD and holds several significant firsts in the field, including being Australia's first Certified Trauma Recovery Coach and Supervisor, the world's first Advanced NPE Trauma Recovery Coach, and the CEO of the International Complex Trauma Association. Speaking with host Gabby Sanderson, Linda unpacks the difference between PTSD and Complex PTSD, also breaking down how childhood developmental trauma can manifest in our lives. Linda highlights the importance of protecting ourselves from people we don't fully know or trust, explaining why setting boundaries around vulnerability is crucial whilst on your complex trauma recovery journey. Healing from trauma isn't about fixing what's broken, it's about reclaiming the lost parts of ourselves. Linda believes Complex PTSD recovery is possible and happens one step at a time. The complex trauma expert also shares a couple of simple techniques to calm the nervous system after being triggered, and opens up about her own journey with CPTSD. At 38, suppressed childhood trauma surfaced, leaving her bedridden and unable to walk, talk, bathe, or feed herself—requiring full-time care. With incredible determination, Linda began rebuilding her abilities, ultimately transforming her own recovery into a mission to help others never have to face the long recovery she did. To download the free My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Linda Meredith on Instagram: https://www.instagram.com/healingfromcomplexptsd/ Linda's Website: https://www.cptsdeducation.com/ Linda's free Complex Trauma Peer Support Group on Facebook: https://www.facebook.com/groups/complextptsd/

In today's episode of the Get Psyched Podcast, we're taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We'll chat about things like Pain vs. Suffering, why trauma isn't something that “happens for you,” and how being present in the moment can help you heal. Plus, we'll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.Today, the girls explore:

In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what complex post-traumatic stress disorder is (CPTSD), and how it is used to diagnose different kinds of trauma.__

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs. Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self. Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being.   [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Some people are deeply confused about what's appropriate to say and do around their kids. When parents are unboundaried like that, walking around undressed, raging, getting emotional, talking about exploits, it makes kids feel scared again and again, putting them at risk to develop Complex PTSD, and robbing them of a sense of safety in the world. In this video, I respond to a letter from a woman whose "ick" triggers from her parents' behaviors are blocking her ability to love. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

In this compelling episode of The Collier Landry Show, we explore the devastating impact of complex PTSD through the lens of a tragic New Year's Day event. Dr. Roger Rhoades, an expert in trauma and mental health, will join us in discussing the case of Master Sgt. Matthew Livelsberger, a decorated U.S. Army Special Forces veteran whose private struggles led to a public tragedy. Livelsberger's actions—a Tesla Cybertruck bombing outside the Trump International Hotel in Las Vegas—shocked the nation and raised urgent questions about mental health care for veterans. We unpack the string of events, from his cryptic messages to loved ones to the mounting evidence of a traumatic brain injury and unaddressed grief over his military service. Dr. Rhoades sheds light on the psychological toll of complex PTSD, the challenges of reintegration after military service, and the warning signs that often go unnoticed. Together, we examine the intersection of mental health, personal tragedy, and societal accountability to foster understanding and change. Dr. Rhoades can be reached at: drrogerrhoades@gmail.com Link to this episode on YouTube: Check out my links: https://collierlandry.com/links Ways You Can Support this Podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ YouTube: https://www.youtube.com/@collierlandry?sub_confirmation=1 ➡️ AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ Venmo: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ • Sources used in this video may include public news sites, interviews, court documents, dedicated Facebook groups, and news channel segments. When quoting others, their statements are considered alleged until confirmed. It's important to note that my content reflects my independent opinion, and I encourage you to do your research. • Disclaimer: The information provided here is intended for general informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. We are not licensed therapists or medical doctors. If you are experiencing significant stress or mental health challenges, please reach out to a qualified healthcare professional for personalized support. All defendants are presumed innocent until proven guilty in a court of law. Views expressed in this content are personal and may not represent the official position of any agency, organization, employer, or company. The assumptions made are solely the creator's own. The views are subject to change & should not be considered permanent. I do not guarantee the accuracy, completeness, suitability, or validity of the information in this video, and I am not liable for any errors, omissions, or damages resulting from its use. All information is provided as-is. It is your responsibility to verify the facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Been challenged with PTSD or know someone who has been through this? Sean shares his story today. You can find more from Sean here: Website:  shpolicysupport.co.uk Support pages: PTSD UK can be found at ptsduk.org Andys Manclub can be found at andysmanclub.co.uk

Heather Hart, host of the I'm Human Too podcast and Spokane area therapist stops in to chat with me about psychedelic assisted therapy. For more info on psychedelic assisted therapy or to find a therapist, visit maps.org and https://firesideproject.org/ And be sure to check out Heather's podcast: https://creators.spotify.com/pod/show/imhumantoo/episodes/Introducing-Im-Human-Too-with-Heather-Hart-e2hgom5 Please also check out: www.myrnamccallum.co/jat2025 for info about my upcoming conference, where Heather will be speaking on how psychedelics are studied and used to heal trauma. 

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma, windows of tolerance, appreciating individual needs, and Elizabeth's own journey of becoming a therapist while managing C-PTSD and ADHD. About our Guest: Elizabeth is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: What is the crossover between IFS and somatic therapy? 12:25: What helps a psychologically literate person who struggles to have a felt experience? 19:05: How can I track my capacity and needs in social situations before dissociating? 35:05: Why do I feel numb, and how can I move past it and feel my feelings again? 41:05: How can I address hypervigilance and stay present with my feelings without catastrophizing? 48:40: How do I respond to friends (or clients) who minimize their own pain or trauma? 58:55: What has supported Elizabeth in pursuing her vocation amidst challenges with trauma and neurodivergence? 1:10:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Eva Usadi has been a psychotherapist for 37 years with a specialty in traumatic stress. She holds a Master's Degrees in Existential Phenomenological Psychology (1987) and Clinical Social Work (1992). Eva is Certified in EMDR therapy, Sensorimotor Psychotherapy, and Group Psychotherapy as well as having completed 500 hours of yoga teacher training at the Himalayan Institute and 17 years of certification as an Equine Assisted Psychotherapist. Eva is an EMDRIA-approved Consultant, a Sensorimotor Psychotherapy Consultant, a contract therapist for FDNY, a preferred provider for Doctors Without Borders and a member of CiC's (London) critical incident and trauma support team for war correspondents. Eva is the Clinical Consultant to the NYC Trauma Recovery network and coordinated work with Emergency Service Workers and Physicians, during the Covid-19 pandemic. In her private practice and as the Founder and Executive Director of Trauma and Resiliency Resources Eva specializes in working with first responders and military veterans as well as civilians, and provide advanced training in PTSD, Complex PTSD and Moral Injury. Eva has presented at well over 40 conferences and workshops in the United States, the United Kingdom and Europe and is the daughter of a WWII Veteran. Contact Eva Usadi: https://trrhelp.org/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Send us a textOn today's episode, I welcome narcissistic abuse survivor Catherine Castillo. A global citizen with a passion for life, Catherine recently ended a year-and-a-half-long abusive relationship. Although Catherine has lived in Sweden for four years, we recorded our interview while she was back in the U.S., focusing on her healing journey. Despite being out of her toxic relationship for only a month, Catherine offered a huge amount of nuanced perspective for her fellow survivors. Connect with Catherine:LinkedInThreadsInstagramInstagram passion project, "Dear N(ex), It's Me"Recovery From Narcissistic Abuse, Gaslighting, Codependency, and Complex PTSD, by Linda HillRelated episodes dealing with emotional abuse and the brain:Episode 40, "What's the Connection Between Emotional Abuse and the Brain? With Dr. Hayley Nelson"Mr. Pick Me & The ManhaterHosted by Chesko (Mr. Pick Me) and Regan (The Manhater). Join us as we laugh (so as...Listen on: Apple Podcasts SpotifySupport the showGet my free download, "Discover Your Brand Voice in 3 Easy Steps"Follow me on InstagramListen to the podcast on YouTubePlease support the show by buying me a coffee!You can also reach me through my professional websiteIf you're interested in sharing your story on the podcast, please fill out this form.You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast on Apple Podcasts!Podcasting resources:Buzzsprout for podcast hosting and analyticsRiverside for remote video and audio recording

Today's guest has come hotly requested by many of you and we're so happy to dissect the not-so-happy topic of childhood trauma with her. Anna Runkle, aka the one and only  @CrappyChildhoodFairy , is the author of the upcoming book "Re-Regulated" (releases October 1, 2024 - preorder below). She has amassed a whopping 860K+ Youtube subscribers with her content covering how to heal from Complex PTSD—or as she has coined, Childhood PTSD. If you struggle with regulating your emotions, if you get stuck in “looping,” repetitive, negative thoughts, if you struggle with anxiety, depression or overwhelm, or if you always find yourself with unavailable or inappropriate partners, it's highly possible a childhood of neglect or abuse might be to blame. Anna knows the experience well because she lived it herself. Today she breaks down the symptoms of CPTSD as well as her tried and true techniques to regulate your emotions and regain control of your life and your relationships. Listen on to heal! Thank you to our sponsors! - Go to https://www.pestly.co and use code SHANDY at checkout for 40% off your order! More Anna Runkle, Aka Crappy Childhood Fairy: - Preorder Anna's Book, Re-Regulated: https://re-regulated.com - Youtube: https://www.youtube.com/@CrappyChildhoodFairy - Instagram: https://www.instagram.com/crappychildhoodfairy - Free Daily Practice Course: http://bit.ly/CCF_DailyPractice Time Stamps: 0:00 - Welcome To Anna Runkle, Aka The Crappy Childhood Fairy! 3:00 - What Is CPTSD? 4:18 - Loneliness And How It Relates To Childhood 5:59 - Can One Truly Heal Childhood Trauma? 7:15 - Anna's Story 15:25 - What Do These Patterns Look Like? 17:40 - Anna's Techniques 20:35 - Is To Heal To Find Closure Or Forgiveness? 26:25 - What An Adult Child Should Do About A Parent Who Still Exhibits The Behavior From Their Crappy Childhood 30:53 - What If The Adult Child Is The Sole Provider For That Parent? 32:50 - “My Codependent Mother Wants To Be My Friend. Is It Ok To Tell Her I Need A Parent?” 34:47 - Does Childhood Trauma Affect One's Own Decision To Have (Or Not Have) Children? 39:00 - Anna's Own Twice Daily Practice 44:33 - Analysis Paralysis 48:24 - “Why Don't I Remember My Childhood?” 49:09 - Narcissism 50:16 - The Word “Because” 53:35 - The Parent's Perspective 57:22 - Shandy Debrief If you have a relationship question, write us at: dearshandy@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her profound realizations about trauma and healing.Reflecting on her past, Andrea discusses her mother's alcoholism and how she was unfairly scapegoated within her family. She emphasizes the importance of recognizing deeper family issues and seeking help, explaining how accumulated experiences contribute to trauma, rather than just major events.We delve into the concept of Complex PTSD, childhood shaping beliefs, and the impact of emotional neglect on self-development. Andrea's healing journey is a central theme, highlighting inner child work, coping mechanisms, and the launch of her own podcast. She talks about dealing with abandonment wounds, self-care, and the challenges and growth involved in the healing process.We also touch on Andrea's struggles with phone addiction, attention span issues, and her ADHD diagnosis. She explains how social media and intense content preferences have impacted her addiction and shares her efforts to reduce shame by being open about her story. Andrea underscores the importance of community healing through support groups for childhood trauma and neurodivergence.I hope you find today's conversation with Andrea Ashley as enlightening and inspiring as I did. Her journey of self-discovery, healing, and growth is a testament to the resilience of the human spirit. If you're dealing with similar issues, know that you're not alone and that seeking help can make all the difference. Don't forget to check out Andrea's podcast her community, The Shitshow. Are You An Adult Child? Laundry List of Adult Child BehaviorsToxic Family TestAdult Child PodcastAndrea's Shitshow Community

Scroll down for all links mentioned in today's show!For the longest time, I denied having any trauma, but through therapy and a ton of research, I've come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, as highlighted by trauma expert Peter Levine.I also delve into various types of trauma and the importance of creating safe environments. This is particularly crucial for neurodivergent individuals like us, as unhealed emotional wounds can have profound effects on how we show up in the world. I even share a personal story about my son to illustrate how validation, support, and protection can prevent lasting trauma.A significant part of our conversation revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it's crucial to differentiate and understand both. We explore Complex PTSD and how emotional flashbacks can resemble the ADHD trait of emotional dysregulation. I also talk about the trauma responses—fight, flight, freeze, and fawn—and share my personal experiences, including how I've often suppressed my true self for safety.Finally, I recommend some fantastic resources such as books by Dr. Bruce Perry and Pete Walker, and even suggest trauma assessments. I can't emphasize enough the importance of seeking therapy with a trauma-informed therapist. Addressing our past wounds is essential for personal growth and overall well-being.This episode is a deep dive into a subject that's both personal and universal. Recognizing and addressing trauma can be a pivotal step in our journey with ADHD. Thank you for joining me in this exploration. Remember, you are not alone, and there are resources and support systems available to help you through this. What Happened to YouComplex PTSD From Surviving to ThrivingThis book is also free with a Spotify subscription Adverse Childhood Experiences (ACEs) Questionnaire Multidimensional ADHD Symptom ProfilesToxic Family Test 

307. Healing From Complex PTSD with Stephanie Foo Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie's memoir, What My Bones Know, and her journey healing from Complex PTSD.  Discover:  -The difference between Trauma, PTSD and complex PTSD;  -What “THE DREAD” is and how to know if you have it;  -Why if the trauma is relational, the healing has to be relational, too, and what that means, in-action; and  -Whether you can ever truly give what you never got as a parent.  CW: Discussion of physical and verbal abuse and neglect. About Stephanie: Stephanie Foo is a writer and the author of the New York Times bestseller, WHAT MY BONES KNOW: A Memoir of Healing from Complex Trauma. She is also a radio producer, most recently for This American Life. Her work has aired on Snap Judgment, Reply All, 99% Invisible, and Radiolab. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City. IG: @foofoofoo To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices