Podcasts about complex ptsd

When award-winning journalist Stephanie Foo was diagnosed with Complex PTSD, the information she found felt cold and clinical. What she needed was something warmer–more human. So she took her diagnosis into her own hands…literally. In this episode, Stephanie and Shin Yu trace a path to healing; from childhood trauma to the power of first-person storytelling. Along the way, they explore what it truly means to be seen, and how telling your story can help you, and others, survive it. Hosted on Acast. See acast.com/privacy for more information.

Have you experienced any of the following yourself, or been in a love relationship with a partner who did?You've held beliefs like, "I must be broken," or, "The world is completely dangerous."You constantly tested your partner's loyaltyYou've thought things like, "I'm too much and my needs are too much."You've played out patterns to the effect of: "If I meet your needs perfectly, maybe you won't hurt me or leave me."You've experienced health issues like chronic pain, gastrointestinal issues, or chronic fatigueYou've alternated between pushing others away or clinging tightlyYou feel confused about your relationship issues because when looking back on your childhood you've thought, "No one overly abused me, so why is this happening?"---If so, you may be dealing with complex PTSD, also known as C-PTSD. Here we delve into what C-PTSD is, what it's not, and what to do about it.We also discuss the reality that trauma is intergenerational by nature. If your parents or their parents didn't get what they needed, and if those folks don't do their healing work, they're extremely likely to pass it on. But you don't have to.Whether you're coming with anxious attachment, avoidant attachment, disorganized attachment, fearful avoidant attachment, or somewhere in between, know this: Healing is ALWAYS possible.Work with usWant to go deeper than the podcast? Jason and I are ready to work with you! We specialize in helping men break old patterns and transform their sex & love lives for good. If you're looking for high-quality relationship advice, we've got it.To see if there's a fit for our flagship program Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:Memorable quotes from this episode:"Developmental trauma can shape personality development.""They may deeply crave closeness while simultaneously fearing it.""This is the nervous system interpreting current stress as old danger.""Intimacy may be disrupted by this internal sense of danger that is hard to name.""Relationships can be a powerful source of repair.""Safe relationships can help reestablish trust, soften defenses, and over a period of time can support emotional regulation.""The body often holds what the mind cannot express.""It's often intergenerational trauma playing out.""Trauma is both individual and collective.""Healing is absolutely possible. I have seen it!"

In this powerful interview, Erica Gifford Mills and her guest, Glenn Derby, discuss his transformative journey from NFL offensive lineman to a mental health and trauma recovery advocate, emphasizing the role of faith and personal healing. Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn’s story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose. Don't miss this episode! Watch: https://youtu.be/Z6ENEmzG60w Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

In this powerful interview, Erica Gifford Mills and her guest, Glenn Derby, discuss his transformative journey from NFL offensive lineman to a mental health and trauma recovery advocate, emphasizing the role of faith and personal healing.   Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn's story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose.   Don't miss this episode!   Watch: https://youtu.be/Z6ENEmzG60w      Life is unpredictable, but with LegalShield and IDShield, you're always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/

Is the experience of being in a hospital like boarding school?Retired medical doctor, Dr Robin Youngson, talks about the similarities between hospitals and boarding school.These include:➡️ Bullying➡️ Stripped of your clothes and identity and given a uniform➡️ Given dreadful food at fixed times➡️ Arbitary rules and regulations➡️ Loss of all privacy➡️ Sleep in shared dormitories➡️ Shared toilets➡️ The person in charge is matronA fascinating conversation looking at the old model and how Dr Youngson created a new hospital system in New Zealand with amazing results.https://youtu.be/GNQHj6rKUZg#medicalsystem #hospital #bullying #boardingschool #haveningDr Robin Youngson, is a Certified Havening Practitioner and Trainer, and is a recently retired Anaesthetic Specialist with a long career in the public health service in the UK and New Zealand. He works full time as a trauma therapist and trainer helping people transform their lives and careers. He is also the author of the book, The Science of Miracles.I would love for you to share some of your journey. What drew you to write your book, The Science of Miracle?You recently wrote an article about being “a loving but emotionally incompetent man.” Could you please explain what you mean?What were your boarding school experiences like?Could you please speak about your experiences of being a medical doctor in the UK?What is compassionate healthcare?What made you leave the medical system? Could you please talk us through the work you do now and the Havening technique?Other areas to talk about:BullyingAbandonmentThe healing journey from childhood traumaDissociationHumiliationFor more information about Robin's work please visit: https://robinyoungson.com/Or to buy his book: https://amzn.eu/d/4hg6xRlThe short film documentary about his work and the amazing results of Havening was just released yesterday. You can view it here:  https://vimeo.com/1084078465--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram  –  @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com

I make it VERY clear that I'm not a therapist or doctor, but sometimes viewers ask why I didn't go the route of becoming a therapist, and how I learned to do what I do. In this video, I give the full story on how I recovered from my own Complex PTSD symptoms, and how teaching my method grew from a few people to millions of people over the course of 30 years. My focus is not on childhood or the origins of trauma (this is the special expertise of licensed clinicians). Rather, I focus on practical ways to regulate the nervous system, and principles and techniques to get your life together and NOT fall into the old self-defeating behaviors that used to drag you down. Need Online Therapy? https://betterhelp.com/CCF Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCES"Appeasement: replacing Stockholm syndrome as a definition of a survival strategy" Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges"Traumatic entrapment, appeasement and complex post-traumatic stress disorder: evolutionary perspectives of hostage reactions, domestic abuse and the Stockholm syndrome" Chris Cantor, John Price"Bonding after trauma: on the role of social support and the oxytocin system in traumatic stress,"  Miranda Olff"How Trauma Impacts Learning and How to Find Support" Nadia Albritton, MA"The Fawn Response in Complex PTSD" | Dr. Arielle Schwartz"Stockholm Syndrome Explained by the Stanford Prison Experiment"

In this powerful and deeply personal episode of You're Not Broken, Dr. Kelly Casperson is joined by psychiatrist Dr. Judith Joseph to unpack the complex relationship between trauma, high-functioning depression, and the systemic challenges facing both patients and providers in healthcare. Dr. Joseph shares her unique career journey from anesthesiology to psychiatry—a shift fueled by the pursuit of deeper fulfillment and connection. Drawing from her new book High Functioning, she explores how trauma can show up in unexpected ways: perfectionism, strained relationships, and even the culture of medicine itself. Together, Dr. Joseph and Dr. Casperson dive into the mental health crisis within the medical profession, the difference between complex PTSD and traditional PTSD, and why trauma-informed care must become the standard in healthcare. They highlight the need for preventative mental health care and why joy—not just happiness—is vital to healing. Key Takeaways: Dr. Judith Joseph's new book High Functioning explores hidden depression and the masks people wear. A desire for deeper meaning and purpose sparked her transition from anesthesiology to psychiatry. Trauma can subtly impact daily life, relationships, and career satisfaction. Complex PTSD differs from traditional PTSD and requires a nuanced approach. Perfectionism may be a trauma response rooted in avoidance and fear. Many healthcare professionals operate with unresolved trauma, often unacknowledged and invalidated. The medical system itself can contribute to both patient and provider trauma. High-functioning depression is widespread but often misunderstood or overlooked. Preventative mental health care is crucial—waiting for a crisis is not sustainable. Joy is a core component of mental health, not a luxury or afterthought. Understanding one's own trauma can make you a more effective and empathetic clinician. Identifying and naming emotions can be profoundly therapeutic. Self-care and setting boundaries are necessary acts of preservation, not selfishness. https://www.instagram.com/drjudithjoseph/ High Functioning Book by Dr. Joseph https://drjudithjoseph.com/ Sedona in October - only five slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Summary In this episode, Christa (Cricket) delves into the inner child healing transformative journey, sharing her personal experiences and insights. She discusses the foundational tools and techniques that have helped her heal from complex PTSD, emphasizing the importance of understanding and nurturing one's inner child. Through her narrative, she highlights the significance of following intuition, the role of hypnotherapy, and the necessity of creating a safe space for inner dialogue. Christa invites listeners to explore their own inner child healing journey, offering guidance and support along the way. Key Takeaways ·      Inner child healing is essential for emotional well-being. ·      Following your intuition can lead to transformative experiences. ·      Hypnotherapy can be a powerful tool for healing. ·      Creating a safe space is crucial for inner child work. ·      Dialoguing with your inner children helps in understanding their needs. ·      Complex PTSD can stem from unresolved childhood trauma. ·      Nurturing your inner child can lead to profound self-love. ·      Healing requires patience and practice over time. ·      You can become the parent your inner child needed. ·      Exploring inner child healing can reconnect you to your true essence. REGISTER HERE>>> for the 5/1 Soul Observation Session on Inner Child Healing Timestamps 00:00 Introduction to Inner Child Healing 02:46 The Journey Begins: Following Intuition 05:34 Discovering Hypnotherapy and Inner Child Work 11:49 First Experience with Inner Child Healing 12:49 Understanding Complex PTSD and Inner Children 18:05 Dialoguing with Inner Children 22:40 Becoming the Parent: Nurturing Your Inner Child 24:36 Invitation to Explore Inner Child Healing Magic Quotes "You've got to do the healing work." "I started to follow my intuition." "I love you no matter what." "This is powerful work." "I promise you, if you show up, you will feel the love."

Let's Think About "Complex PTSD." With Special Guest Penny Marion Penny shares her thoughts on complex PTSD, reminding us that this is an actual condition that ripples through our lives. We also discussed her thoughts on therapy and the power of pausing while learning more about Penny. This episode aims to make you think and encourage you to embrace different ways to help you rationalize when feeling out of touch. To keep in touch, please check her website [ https://www.resiliencecareercoaching.com/ ] to learn more about Penny.  Prepare for our next episode, "Let's Think About Building Success to Achieve Financial Freedom with Angela Tipton."

Explore the link between relational over-responsibility and ADHD symptoms in women. This podcast delves into the challenges of diagnosis, the role of trauma, and offers insights into energy work for healing and balance.This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as we prepare to launch brand-new English content.Read our articles about the subjectThe Magdalene Effect hompage

Maria Teresa Pratico-Swanson is a heart-centered healer walking life's path guided by love. As a master shamanic healer and founder of Emotional Musings and TheMusing Shaman, she offers in-person and remote healing worldwide. Her channeled poetry and Light language inspire others on their healing journeys,echoing her motto: “Triumphing over Trauma.”Having overcome addiction, abuse, and an eating disorder, Maria is a three-time triathlete and expert in movement medicine. She speaks globally as a spokenword artist and motivational speaker, empowering others toward higher consciousness and holistic well-being through mind, body, and spirit alignment.#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, she struggled in silence—undiagnosed depression and anxiety weighing her down, making everyday life feel like an uphill battle. This is a story about Complex PTSD and the road to healing. Links:https://www.google.com/search?client=safari&rls=en&q=What+My+Bones+Know+by+Stephanie+Foo&ie=UTF-8&oe=UTF-8https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.comBusiness Inquiries please contact: weareallinsane@outloudtalent.com

Could ketamine be the key to unlocking a new era of ADHD treatment…This week, we're diving deep with the brilliant Dr. Wayne Kampers, a seasoned integrative consultant psychiatrist with over 35 years of experience. We explore the fascinating world of ketamine therapy and its potential in treating complex conditions, especially those intertwined with trauma.We dive into:✨ What exactly is ketamine therapy and how it differs from its recreational use

In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.

One sign that childhood trauma is still affecting you is that you probably have at least one of these common triggers -- things that set off dysregulation in your nervous system, and make it hard for you to function at your best. These include hurrying, socializing, abandonment and feeling left out. Do you have these? In this 4-video compilation I share some of my most popular videos about these four major triggers. I'll teach you how to notice them, and what to do to calm triggers before they cause you to get dysregulated. Are You Dysregulated? Take the QUIZ: FREE PDF Download: https://bit.ly/3JwTn5r

What happens when trauma reshapes our relationship with food? Complex PTSD (C-PTSD) isn't just about what happened in the past—it's about how our bodies and minds continue to navigate safety, survival, and self-worth. In this episode, I'm unpacking the deep connections between C-PTSD and eating disorders, exploring why food can feel like both comfort and conflict, and how survival instincts shape our hunger cues. If you've ever felt stuck in patterns of restriction, bingeing, or food avoidance that feel bigger than just “willpower,” you're not alone. Let's talk about what's really going on—and how healing is possible. CHECK OUT OTHER EPISODES ON TRAUMA AND EATING DISORDERS > Childhood Trauma & Eating Disorders on Apple or Spotify. > Trauma, Eating Disorders, & Levels of Care on Apple or Spotify. > Trauma & Invalidation: When Eating Disorder Treatment is NOT Neurodivergent Affirming on Apple or Spotify. > Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders on Apple or Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

329 – Distinguishing PTSD and Complex PTSD Navigating Client Complaints Effectively - Managing Observed Skills Sessions In Episode 329 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly in ‘Ethical, Sustainable Practice', Rory and Ken discuss distinguishing PTSD and Complex PTSD, exploring the evolution […] The post 329 – Distinguishing PTSD and Complex PTSD appeared first on Counselling Tutor.

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences and breaking down barriers, discrimination and stigma. By championing a world where every mind is understood, valued and celebrated, she reminds us that true self-compassion begins with clarity and embracing our uniqueness. These are the Keys to Self-Compassion. KEY TAKEAWAY ‘Each of my diagnoses is a key to understanding how my mind works and then it's also a key to self-compassion.'   CONTENT TRIGGER WARNING In this podcast conversation Charlie talks about suicide. If you would like to avoid these particular sections of the episode, please stop listening at 13:46 and resume from 19:24 and again from 24:36 resuming at 25:44.   BOOK RECOMMENDATION* Neuroqueer Heresies by Nick Walker - https://amzn.eu/d/d0wg0eM   ABOUT CHARLIE Charlie Hart, also known as social media neurodiversity advocate ‘Ausome Charlie', is a professional keynote speaker with CIPD qualifications and 20-year background in HR Analytics. Charlie is multiple-neurodivergent (Autistic, ADHD and Complex PTSD), bisexual and gender non-conforming. She speaks passionately about neurodiversity acceptance and inclusion, often through an intersectional lens, specialising in the ‘double rainbow' intersection: LGBTQIA+ and Autistic. Combining neurodivergent lived experience with expertise in HR and inclusion, Charlie delivers engaging, impactful talks infused with humour and unapologetic neurodivergent quirkiness. Charlie speaks of dark clouds and silver linings, of adversity and resilience, and will leave you inspired and hopeful.   CONNECT WITH CHARLIE https://ausomecharlie.co.uk/ https://ausomecharlie.co.uk/speaker-charlie/ https://www.linkedin.com/in/ausomecharlie/ https://www.linkedin.com/company/ausomecharlie/ https://www.facebook.com/ausomecharlie/ https://www.instagram.com/ausomecharlie/ https://www.youtube.com/@ausomecharlie https://www.tiktok.com/@ausomecharlie https://bsky.app/profile/ausomecharlie.bsky.social Email: charlie@ausomecharlie.co.uk     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

In this part two of our PTSD series, Dr. Daniel Binus and Dr. K'dee Crews continue their conversation on complex post-traumatic stress disorder (CPTSD). In this episode, they discuss applicable ways on how to heal from past and current trauma.__

This week, Lana Bagley, MA, LPC-S, joins us to discuss the ins and outs of complex PTSD and trauma and how healing can begin. https://www.lanabagleycounseling.comThanks for joining us for this teaching! If you benefited from this video, please like it and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram:  / samaritanswell  Facebook:  / samaritanswelldallas  LinkedIn:  / samaritan%e2%80%99s-well  TikTok:https://www.tiktok.com/@samaritanswel...Never miss an episode of our podcast! Subscribe now and stay updated with our latest teachings. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide:https://samaritanswell.thinkific.com/...Music from Uppbeat:https://uppbeat.io/t/sky-toes/feather...License code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all...License code: LQFV9XYEQIWRJLNT

In this episode of the 'Doing What Matters' podcast, Teresa & Erica welcome best-selling authors Beth and Jeff McCord, founders of 'Your Enneagram Coach.' The conversation delves deep into life-changing experiences, such as navigating personal trauma, health crises, and the joys and challenges of business. The McCords share insights about embracing recovery, rethinking success, and living authentically, in alignment with their faith and values. They discuss how they balance personal and professional lives while offering a candid look at their transformative journeys and the lessons learned along the way.TIME STAMPS:00:00 Welcome to the Doing What Matters Podcast01:01 Introducing Beth and Jeff McCord03:43 Beth's Sabbatical Journey08:10 Beth's Complex PTSD and Recovery journey12:44 The Importance of Recovery and Self-Care31:10 Jeff's Health Journey and Adoption Story32:13 Reflecting on Childhood and Family Trauma33:14 Discovering Biological Family33:44 Health Struggles and Lifestyle Changes35:45 The Healing Power of Walking37:24 Embracing Authenticity and Vulnerability45:49 Navigating Business Challenges56:40 Anticipating the Future with Faith58:31 Closing Thoughts and GratitudeRESOURCE LINKS FOR BETH & JEFF MCCORD:www.yourenneagramcoach.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Developmental trauma refers to the impact of early, repeated trauma and loss within a child's most important relationships. This typically occurs in the earliest years of life. This kind of trauma isn't always loud or obvious. It can be subtle; emotional neglect we don't remember, an abandonment wound that lingers beneath the surface, or toxic stress that quietly eats away. All of this we carry into adulthood, taking a toll on our well-being. Developmental trauma occurring before the age of five—officially termed childhood developmental trauma—falls under the broader category of complex trauma, also known as Complex PTSD (CPTSD). Its effects can last a lifetime. While it often stems from childhood, complex trauma can also develop through repeated distressing experiences in adulthood. The weight of unresolved trauma can manifest in our bodies, our relationships, and our mental health... without us even realizing its origin. Guest Linda Meredith, is a highly respected leader in trauma recovery, renowned for her innovative approaches to Complex PTSD (CPTSD) healing. As an accredited Pioneer Training Provider and Clinical Complex Trauma Professional, Linda coaches and educates individuals globally. She is the founder of Healing from Complex PTSD and holds several significant firsts in the field, including being Australia's first Certified Trauma Recovery Coach and Supervisor, the world's first Advanced NPE Trauma Recovery Coach, and the CEO of the International Complex Trauma Association. Speaking with host Gabby Sanderson, Linda unpacks the difference between PTSD and Complex PTSD, also breaking down how childhood developmental trauma can manifest in our lives. Linda highlights the importance of protecting ourselves from people we don't fully know or trust, explaining why setting boundaries around vulnerability is crucial whilst on your complex trauma recovery journey. Healing from trauma isn't about fixing what's broken, it's about reclaiming the lost parts of ourselves. Linda believes Complex PTSD recovery is possible and happens one step at a time. The complex trauma expert also shares a couple of simple techniques to calm the nervous system after being triggered, and opens up about her own journey with CPTSD. At 38, suppressed childhood trauma surfaced, leaving her bedridden and unable to walk, talk, bathe, or feed herself—requiring full-time care. With incredible determination, Linda began rebuilding her abilities, ultimately transforming her own recovery into a mission to help others never have to face the long recovery she did. To download the free My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Linda Meredith on Instagram: https://www.instagram.com/healingfromcomplexptsd/ Linda's Website: https://www.cptsdeducation.com/ Linda's free Complex Trauma Peer Support Group on Facebook: https://www.facebook.com/groups/complextptsd/

In today's episode of the Get Psyched Podcast, we're taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We'll chat about things like Pain vs. Suffering, why trauma isn't something that “happens for you,” and how being present in the moment can help you heal. Plus, we'll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.Today, the girls explore:

In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what complex post-traumatic stress disorder is (CPTSD), and how it is used to diagnose different kinds of trauma.__

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs. Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self. Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being.   [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Some people are deeply confused about what's appropriate to say and do around their kids. When parents are unboundaried like that, walking around undressed, raging, getting emotional, talking about exploits, it makes kids feel scared again and again, putting them at risk to develop Complex PTSD, and robbing them of a sense of safety in the world. In this video, I respond to a letter from a woman whose "ick" triggers from her parents' behaviors are blocking her ability to love. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

In this compelling episode of The Collier Landry Show, we explore the devastating impact of complex PTSD through the lens of a tragic New Year's Day event. Dr. Roger Rhoades, an expert in trauma and mental health, will join us in discussing the case of Master Sgt. Matthew Livelsberger, a decorated U.S. Army Special Forces veteran whose private struggles led to a public tragedy. Livelsberger's actions—a Tesla Cybertruck bombing outside the Trump International Hotel in Las Vegas—shocked the nation and raised urgent questions about mental health care for veterans. We unpack the string of events, from his cryptic messages to loved ones to the mounting evidence of a traumatic brain injury and unaddressed grief over his military service. Dr. Rhoades sheds light on the psychological toll of complex PTSD, the challenges of reintegration after military service, and the warning signs that often go unnoticed. Together, we examine the intersection of mental health, personal tragedy, and societal accountability to foster understanding and change. Dr. Rhoades can be reached at: drrogerrhoades@gmail.com Link to this episode on YouTube: Check out my links: https://collierlandry.com/links Ways You Can Support this Podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ YouTube: https://www.youtube.com/@collierlandry?sub_confirmation=1 ➡️ AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ Venmo: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ • Sources used in this video may include public news sites, interviews, court documents, dedicated Facebook groups, and news channel segments. When quoting others, their statements are considered alleged until confirmed. It's important to note that my content reflects my independent opinion, and I encourage you to do your research. • Disclaimer: The information provided here is intended for general informational purposes and is not a substitute for professional mental health advice, diagnosis, or treatment. We are not licensed therapists or medical doctors. If you are experiencing significant stress or mental health challenges, please reach out to a qualified healthcare professional for personalized support. All defendants are presumed innocent until proven guilty in a court of law. Views expressed in this content are personal and may not represent the official position of any agency, organization, employer, or company. The assumptions made are solely the creator's own. The views are subject to change & should not be considered permanent. I do not guarantee the accuracy, completeness, suitability, or validity of the information in this video, and I am not liable for any errors, omissions, or damages resulting from its use. All information is provided as-is. It is your responsibility to verify the facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from childhood trauma. Throughout her life, Jen has learned valuable coping skills and has made it her mission to help others to better understand their own emotions.  Jen has faced obstacles in her healing journey - from becoming a mother without a healthy parental model of her own to overcoming her inner saboteur while coping with the symptoms of CPTSD and Depression.  She has spent the last 4 years developing My Moody Monster - a pull apart plush toy that has helped children to get out their frustrations in a safe way and giving families a tool to talk about emotions and communication.  Jen believes by sharing her own story she can help others to know they are not alone. Her YouTube channel features her Moody Talks focusing on an emotion each month and teaching coping skills that have helped her with her own mental health. Instagram: http://www.instagram.com/mymoodymonster  Facebook: http://www.facebook.com/my-moody-monster  TikTok: http://www.tiktok.com/@mymoodymonster   Linkedin: https://www.linkedin.com/company/93141440 Website: http://www.mymoodymonster.comYouTube: http://www.youtube.com/@mymoodymonster  Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Been challenged with PTSD or know someone who has been through this? Sean shares his story today. You can find more from Sean here: Website:  shpolicysupport.co.uk Support pages: PTSD UK can be found at ptsduk.org Andys Manclub can be found at andysmanclub.co.uk

Heather Hart, host of the I'm Human Too podcast and Spokane area therapist stops in to chat with me about psychedelic assisted therapy. For more info on psychedelic assisted therapy or to find a therapist, visit maps.org and https://firesideproject.org/ And be sure to check out Heather's podcast: https://creators.spotify.com/pod/show/imhumantoo/episodes/Introducing-Im-Human-Too-with-Heather-Hart-e2hgom5 Please also check out: www.myrnamccallum.co/jat2025 for info about my upcoming conference, where Heather will be speaking on how psychedelics are studied and used to heal trauma. 

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma, windows of tolerance, appreciating individual needs, and Elizabeth's own journey of becoming a therapist while managing C-PTSD and ADHD. About our Guest: Elizabeth is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: What is the crossover between IFS and somatic therapy? 12:25: What helps a psychologically literate person who struggles to have a felt experience? 19:05: How can I track my capacity and needs in social situations before dissociating? 35:05: Why do I feel numb, and how can I move past it and feel my feelings again? 41:05: How can I address hypervigilance and stay present with my feelings without catastrophizing? 48:40: How do I respond to friends (or clients) who minimize their own pain or trauma? 58:55: What has supported Elizabeth in pursuing her vocation amidst challenges with trauma and neurodivergence? 1:10:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Eva Usadi has been a psychotherapist for 37 years with a specialty in traumatic stress. She holds a Master's Degrees in Existential Phenomenological Psychology (1987) and Clinical Social Work (1992). Eva is Certified in EMDR therapy, Sensorimotor Psychotherapy, and Group Psychotherapy as well as having completed 500 hours of yoga teacher training at the Himalayan Institute and 17 years of certification as an Equine Assisted Psychotherapist. Eva is an EMDRIA-approved Consultant, a Sensorimotor Psychotherapy Consultant, a contract therapist for FDNY, a preferred provider for Doctors Without Borders and a member of CiC's (London) critical incident and trauma support team for war correspondents. Eva is the Clinical Consultant to the NYC Trauma Recovery network and coordinated work with Emergency Service Workers and Physicians, during the Covid-19 pandemic. In her private practice and as the Founder and Executive Director of Trauma and Resiliency Resources Eva specializes in working with first responders and military veterans as well as civilians, and provide advanced training in PTSD, Complex PTSD and Moral Injury. Eva has presented at well over 40 conferences and workshops in the United States, the United Kingdom and Europe and is the daughter of a WWII Veteran. Contact Eva Usadi: https://trrhelp.org/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Send us a textContent note: this episode discusses experiences with mental illnessOn this episode, we meet Virginia Townsend, the artist behind the vibrant creations of Bunnie Rabbitte, whose story illustrates how support and success are not mutually exclusive. In a wide-ranging conversation about art and mental health, Virginia opened up about the daily reality of creating while living with PTSD. Like many artists navigating disability, Virginia's journey includes managing sleep disorders and triggers that disrupt the flow of her day. Through sharing her experiences, Virginia highlights a truth that often gets overlooked: disability needs aren't one-size-fits-all, and our support systems shouldn't be either. Her advocacy for integrated, comprehensive care services speaks to something bigger than just accessing help; it's about creating the conditions where disabled artists don't just survive - they thrive and create remarkable work that enriches our world. Links to Virgina's website, as well as all other resource links, are in the full show notes at hoorfpodcast.comSubscribe to Hoorf! Radical Care in a Late Capitalist Heckscape wherever you listen to your favorite podcast:Apple | Spotify | YouTubeJoin the Blessed Herd of Saint Winkus: Sign up for our newsletter, get Hoorf! episodes delivered directly to your inbox. What's more, you get invitations to our monthly Coffee and Biscuits Chat, where you get to hang out with Ricki and Elle, talk about the show, and connect on the topics that mean the most to you.Become a Patron:https://www.buymeacoffee.com/hoorfpodcast/membershipConnect with Elle Billing:Website: www.hoorfpodcast.com / www.elleandwink.comInstagram: instagram.com/hoorfpodcastSupport the show

Send us a textOn today's episode, I welcome narcissistic abuse survivor Catherine Castillo. A global citizen with a passion for life, Catherine recently ended a year-and-a-half-long abusive relationship. Although Catherine has lived in Sweden for four years, we recorded our interview while she was back in the U.S., focusing on her healing journey. Despite being out of her toxic relationship for only a month, Catherine offered a huge amount of nuanced perspective for her fellow survivors. Connect with Catherine:LinkedInThreadsInstagramInstagram passion project, "Dear N(ex), It's Me"Recovery From Narcissistic Abuse, Gaslighting, Codependency, and Complex PTSD, by Linda HillRelated episodes dealing with emotional abuse and the brain:Episode 40, "What's the Connection Between Emotional Abuse and the Brain? With Dr. Hayley Nelson"Mr. Pick Me & The ManhaterHosted by Chesko (Mr. Pick Me) and Regan (The Manhater). Join us as we laugh (so as...Listen on: Apple Podcasts SpotifySupport the showGet my free download, "Discover Your Brand Voice in 3 Easy Steps"Follow me on InstagramListen to the podcast on YouTubePlease support the show by buying me a coffee!You can also reach me through my professional websiteIf you're interested in sharing your story on the podcast, please fill out this form.You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast on Apple Podcasts!Podcasting resources:Buzzsprout for podcast hosting and analyticsRiverside for remote video and audio recording

2 Lives “The second begins the moment we realize we have only one.” Anna Runkle calls herself the crappy childhood fairy and has helped a million people deal with their Complex PTSD. But it took 11 therapists and dozens of self help books before she found a name for what she has and a practice that worked. 2 Lives is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our pod art illustrator and website designer. Music from Blue Dot Sessions. Learn how to support the show at 2lives.org/support. Or go to  paypal.me/2LivesPodcast to give a one-time donation. Or order merch here. Subscribe to Laurel's Substack here. Drop us a note on Facebook, Instagram, or Twitter.    

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

Sarah Westbrook, author of Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD was raised in a tightly controlled, fundamentalist religious environment. Today, Sarah shares her journey of breaking free from the Mormon Church, overcoming generational cycles of trauma, and finding her authentic self. From challenging the concept of polygamy to raising children with special needs, including pediatric schizophrenia, Sarah's story is a powerful testament to resilience, self-discovery, and personal growth. You will learn: Questioning Belief Systems: Sarah's upbringing in the Mormon Church taught her the importance of questioning authority and doctrines, especially when they conflict with personal values and lived experiences. Her doubts about polygamy and the church's control over information were major catalysts in her journey to self-discovery. Breaking Free from Control: Sarah emphasizes the significance of recognizing and challenging controlling behaviors, whether from religious institutions, relationships, or personal narratives. Understanding the difference between genuine guidance and coercion is essential to finding one's true path. The Power of Storytelling in Healing: As a mental health counselor and author, Sarah uses storytelling to navigate complex trauma and foster healing. She highlights the transformative power of sharing personal stories to connect with others and inspire change. Guest Bio: Sarah Westbrook is a licensed professional counselor and the author of Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD. Sarah is also an adoptive mother to nine children, including several with special needs, and is currently working on her second book, Raising Crazy Growing Up to Show Up, co-written with her son. Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Charge Like a Six Figure Therapist Live Event  https://learn.leaninmakebank.com/how-to-charge-like-a-six-figure-therapist-live/ In this live online training event, you'll get crystal clear about how to talk fees ethically and fairly - in a way that honors you and your clients - as we head into your Fall Fee Raise conversations.  In this episode, we're speaking with Lauren Pass Erickson, a Licensed Professional Counselor and Registered Dance/Movement Therapist out of Colorado. After receiving a financial wake-up call, she was left with no choice but to get crystal clear about her financial situation and reevaluate her fee structure. By becoming very honest about her financial needs, Lauren not only improved her therapy practice but also set better boundaries in her clinical work and personal relationships.  Stay until the end because Lauren and Tiffany stumbled upon an insight that gave both of them goosebumps. In this episode, Lauren will share: How she went from charging as low as $30 per session to $260 per session; Getting hit with an unexpected $10,000 tax penalty forced her to take a reality based look at her fee structure; How it felt to charge premium fees for the first time; Her clinical work becoming exponentially better as she addressed her own  money mindset; Three pieces of strategic advice that will help you go from struggling to set your fees to confidently charging premium fees.   Resources mentioned: The Lean In. MAKE BANK. Academy The Fun with Fees Calculator Lauren's Website: www.naturalembodiment.org  More about Lauren:  Lauren Pass Erickson MA, LPC, R-DMT (she/her) is a somatic and dance/movement therapist who has been in private practice in Boulder, CO since 2020. Specializing in Complex PTSD and Queer Identity, Lauren helps LGBTQ+ and neurodiverse adults reconnect with their bodies after trauma, and embrace their most authentic selves with joy and confidence. 

Today's guest has come hotly requested by many of you and we're so happy to dissect the not-so-happy topic of childhood trauma with her. Anna Runkle, aka the one and only  @CrappyChildhoodFairy , is the author of the upcoming book "Re-Regulated" (releases October 1, 2024 - preorder below). She has amassed a whopping 860K+ Youtube subscribers with her content covering how to heal from Complex PTSD—or as she has coined, Childhood PTSD. If you struggle with regulating your emotions, if you get stuck in “looping,” repetitive, negative thoughts, if you struggle with anxiety, depression or overwhelm, or if you always find yourself with unavailable or inappropriate partners, it's highly possible a childhood of neglect or abuse might be to blame. Anna knows the experience well because she lived it herself. Today she breaks down the symptoms of CPTSD as well as her tried and true techniques to regulate your emotions and regain control of your life and your relationships. Listen on to heal! Thank you to our sponsors! - Go to https://www.pestly.co and use code SHANDY at checkout for 40% off your order! More Anna Runkle, Aka Crappy Childhood Fairy: - Preorder Anna's Book, Re-Regulated: https://re-regulated.com - Youtube: https://www.youtube.com/@CrappyChildhoodFairy - Instagram: https://www.instagram.com/crappychildhoodfairy - Free Daily Practice Course: http://bit.ly/CCF_DailyPractice Time Stamps: 0:00 - Welcome To Anna Runkle, Aka The Crappy Childhood Fairy! 3:00 - What Is CPTSD? 4:18 - Loneliness And How It Relates To Childhood 5:59 - Can One Truly Heal Childhood Trauma? 7:15 - Anna's Story 15:25 - What Do These Patterns Look Like? 17:40 - Anna's Techniques 20:35 - Is To Heal To Find Closure Or Forgiveness? 26:25 - What An Adult Child Should Do About A Parent Who Still Exhibits The Behavior From Their Crappy Childhood 30:53 - What If The Adult Child Is The Sole Provider For That Parent? 32:50 - “My Codependent Mother Wants To Be My Friend. Is It Ok To Tell Her I Need A Parent?” 34:47 - Does Childhood Trauma Affect One's Own Decision To Have (Or Not Have) Children? 39:00 - Anna's Own Twice Daily Practice 44:33 - Analysis Paralysis 48:24 - “Why Don't I Remember My Childhood?” 49:09 - Narcissism 50:16 - The Word “Because” 53:35 - The Parent's Perspective 57:22 - Shandy Debrief If you have a relationship question, write us at: dearshandy@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the aftermath of Donna's death, Jo returns home to Hutchinson to plan their mother's funeral and clean up her mess one final time. As Jo and their sister Crystal sort through the detritus of the filthy, overstuffed apartment where Donna spent her final days, they come across strange artifacts, including letter from Jo's childhood self.  We also talk to therapist and Complex PTSD specialist, Carly Ostler about the complexities of grieving for an abusive parent and why they can have an even stronger hold on their children than loving parents. *** Help support Jo in their journey: https://www.gofundme.com/f/help-jo-heal-support-for-essential-treatments *** Links/Resources:  Preorder Andrea's new book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy Click here to view our sponsors. Remember that using our codes helps advertisers know you're listening and helps us keep making the show! Subscribe on YouTube where we have full episodes and lots of bonus content. Follow Andrea on Instagram for behind-the-scenes photos: @andreadunlop Buy Andrea's books here. To support the show, go to Patreon.com/NobodyShouldBelieveMe or subscribe on Apple Podcasts where you can get all episodes early and ad-free and access exclusive bonus content. For more information and resources on Munchausen by Proxy, please visit MunchausenSupport.com The American Professional Society on the Abuse of Children's MBP Practice Guidelines can be downloaded here. Learn more and follow therapist Carly Oster. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her profound realizations about trauma and healing.Reflecting on her past, Andrea discusses her mother's alcoholism and how she was unfairly scapegoated within her family. She emphasizes the importance of recognizing deeper family issues and seeking help, explaining how accumulated experiences contribute to trauma, rather than just major events.We delve into the concept of Complex PTSD, childhood shaping beliefs, and the impact of emotional neglect on self-development. Andrea's healing journey is a central theme, highlighting inner child work, coping mechanisms, and the launch of her own podcast. She talks about dealing with abandonment wounds, self-care, and the challenges and growth involved in the healing process.We also touch on Andrea's struggles with phone addiction, attention span issues, and her ADHD diagnosis. She explains how social media and intense content preferences have impacted her addiction and shares her efforts to reduce shame by being open about her story. Andrea underscores the importance of community healing through support groups for childhood trauma and neurodivergence.I hope you find today's conversation with Andrea Ashley as enlightening and inspiring as I did. Her journey of self-discovery, healing, and growth is a testament to the resilience of the human spirit. If you're dealing with similar issues, know that you're not alone and that seeking help can make all the difference. Don't forget to check out Andrea's podcast her community, The Shitshow. Are You An Adult Child? Laundry List of Adult Child BehaviorsToxic Family TestAdult Child PodcastAndrea's Shitshow Community

Scroll down for all links mentioned in today's show!For the longest time, I denied having any trauma, but through therapy and a ton of research, I've come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, as highlighted by trauma expert Peter Levine.I also delve into various types of trauma and the importance of creating safe environments. This is particularly crucial for neurodivergent individuals like us, as unhealed emotional wounds can have profound effects on how we show up in the world. I even share a personal story about my son to illustrate how validation, support, and protection can prevent lasting trauma.A significant part of our conversation revolves around the ongoing debate about whether ADHD is caused by trauma or genetics. While unaddressed trauma can mimic ADHD symptoms, it's crucial to differentiate and understand both. We explore Complex PTSD and how emotional flashbacks can resemble the ADHD trait of emotional dysregulation. I also talk about the trauma responses—fight, flight, freeze, and fawn—and share my personal experiences, including how I've often suppressed my true self for safety.Finally, I recommend some fantastic resources such as books by Dr. Bruce Perry and Pete Walker, and even suggest trauma assessments. I can't emphasize enough the importance of seeking therapy with a trauma-informed therapist. Addressing our past wounds is essential for personal growth and overall well-being.This episode is a deep dive into a subject that's both personal and universal. Recognizing and addressing trauma can be a pivotal step in our journey with ADHD. Thank you for joining me in this exploration. Remember, you are not alone, and there are resources and support systems available to help you through this. What Happened to YouComplex PTSD From Surviving to ThrivingThis book is also free with a Spotify subscription Adverse Childhood Experiences (ACEs) Questionnaire Multidimensional ADHD Symptom ProfilesToxic Family Test 

The purpose of this episode is to provide a clear and simple guide for clinicians on the diagnosis of complex PTSD (C-PTSD) and how it differs from post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD). It is intended to complement and add to recent episodes on attachment and trauma: 213: Reflective Functioning, 203 and 204 on adverse childhood experiences.    In today's episode of the podcast, we are joined by Dr. Adam Borecky. Dr. Borecky is a psychiatrist and therapist who helped author the Connection Index and is part of Dr. Puder's core team. His practice utilizes a holistic approach towards therapy and medication management.

307. Healing From Complex PTSD with Stephanie Foo Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie's memoir, What My Bones Know, and her journey healing from Complex PTSD.  Discover:  -The difference between Trauma, PTSD and complex PTSD;  -What “THE DREAD” is and how to know if you have it;  -Why if the trauma is relational, the healing has to be relational, too, and what that means, in-action; and  -Whether you can ever truly give what you never got as a parent.  CW: Discussion of physical and verbal abuse and neglect. About Stephanie: Stephanie Foo is a writer and the author of the New York Times bestseller, WHAT MY BONES KNOW: A Memoir of Healing from Complex Trauma. She is also a radio producer, most recently for This American Life. Her work has aired on Snap Judgment, Reply All, 99% Invisible, and Radiolab. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City. IG: @foofoofoo To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices