Set Yourself On Fire.

An episode to day goodbye.

I talk and about the science behind addiction and rant about how it's become a billion dollar industry.

I rant about gender and when the term came into play.

I finally sat down and researched congintive behaviour therapy. So here is is with some guided advice.

This week I give you a life update and give you the answer to the age old question, Counselling vs Therapy. What's the difference and how do you choose? #mentalhealth

I celebrate a year of having the podcast. What's it's fine for me and ment to me.

Talking about how covid has effected Christmas this year and how I reflect on Christmas pass.

I give the history of the Salvation Army's long list of them being Anti LGBTQ2S+ friendly. Trigger warning of homophobia ahead.

I rant about how the term baggage is ridiculous and the importance of talking about trauma in your relationship.

I rant about the age of covid and how Capitalism is playing a hand #covid #mentalhealth #podcast

A goodbye

I talk about the importance of learning to advocate for yourself.

Trigger warning this contains talk of suicide it's suicidal events

I get real about depression and that battle of everyday life.

Let's talk about dating with Depression, because it's a thing that's happening

I turned 30 and made promises to myself for what's to come

This week I speak about EMDR which is the therapy I attended.

This eposide is a hot take about luxury vs necessity. Revenue vs profit. Living wages and mental health.

This eposide is all about discussing the 5 signs of NVLD.

Today's episode covers my adoption day, The conditions of Romanian orphanages in the 90's as well as my mental health and how I see my abandonment issues.

Today I have my first oco-host ever ! Shayne shares his coming out process and mental health story.

This Eposide is the start of my coming out story

Today I talked about how I view Beauty the issues with mirrors and the issues with capitalism and what it's done to our self-esteem.

A Eposide to remind you that taking time out for yourself is important

Let's talk about boundaries for the sake of mental health.

The truth of the matter is sometimes we have to learn to love ourselves before we can love others.

Exploring when and why I first started negative self talking.

An explanation that is the start of my wild journey I call life.

Today's episode talks about the importance of having support systems.

Today's episode spans through a rang of topics adressing how its okay not to be okay, From talking with friends, speaking to your work and how to change the way was ask questions.

This introduction is to introduce myself to listeners and explain what my podcast will be about. Hope you come along for the adventure.