Podcasts about counselling

Life Transformations with Michael Hart Aired: October 13, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.   I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   Accredited certified ONLINE counselling(M.A. and BA HONS) and Personal training(CERT III and IV)   I offer online counselling sessions as a certified counsellor(M.A. and BA HONS) with a Master's in Counselling.  laurenostrowskifenton@gmail.com   Book a session with me through my SimplyBook.me page:  Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:  Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates:  https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:  Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

The road less travelled quietening the inner chatter a quiet talk with Lauren Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

According to the survey - just released by the social services provider Barnardos - this is due to financial pressures, unstable home environments, bullying, and worries about the future. 

Life Transformations with Michael Hart Aired: October 06, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Original air date: October 22, 2020 from the archives. Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

When Brad Guy went skydiving in his early 20s, his whole family was there to watch.  But when Brad jumped out of the plane strapped onto his instructor,  their parachute failed to open. The fall was terrifying, but recovery is what scared Brad the most.Despite hitting the ground at around 80kmph, they both survived, but from the first night in hospital Brad started experiencing debilitating night terrors.  Then back at home with his parents for the first four months, Brad sunk into a deep depression and was barely able to leave his room. It was the start of physical and emotional recovery that took years and changed Brad and his family forever.This episode of Conversations was produced by Jen Leake. Executive Producer is Nicola Harrison.It explores physical injury, skydiving, fear, family, PTSD, nightmare disorder, shame, guilt, trauma, mental breakdown, sexuality, psychology, medication, family history, generational trauma.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Grief is a painful, individual emotional and physical response to a significant loss. But it can be managed. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Grief is a painful, individual emotional and physical response to a significant loss.Death, divorce, the loss of a home or a job, fast declining health are among the major events that people grieve. To learn more about coping with grief, ST senior health correspondent Joyce Teo speaks to Lin Jing, a counsellor from the Singapore Association for Mental Health. SAMH is one of the few social service agencies focusing on mental health here that operates a general helpline for the public at 1800-283-7019 They also discuss what is grief counselling about. If your grief feels like it's too much to bear, please reach out for help. We have included more helplines below. Highlights (click/tap above): 9:00 When should you consider grief counselling? 12:45 When guilt is thrown into the picture 23:00 Understanding cognitive behaviourial therapy, grief counselling and grief therapy 29:10 Building a life around the loss of a child… 32:00 Appearing strong and unaffected by grief, when you are crumbling inside Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- Helplines Mental well-being National helpline: 1771 (24 hours) / 6669-1771 (via WhatsApp) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) The Seniors Helpline: 1800-555-5555 (weekdays, 9am to 5pm) Tinkle Friend (for primary school-age children): 1800-2744-788 Counselling Touchline (Counselling): 1800-377-2252 Touch Care Line (for caregivers): 6804-6555 Counselling and Care Centre: 6536-6366 We Care Community Services: 3165-8017 Shan You Counselling Centre: 6741-9293 Clarity Singapore: 6757-7990 Online resources mindline.sg/fsmh eC2.sg chat.mentalhealth.sg carey.carecorner.org.sg (for those aged 13 to 25) limitless.sg/talk (for those aged 12 to 25) --- #healthcheckSee omnystudio.com/listener for privacy information.

Drivetime reporter Una Kelly is in studio to discuss the use of counselling notes as evidence in sexual assault court cases

How to cope with losing a sense of normalcy in your life. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Loss is an inevitable part of life, and grief is our response to any significant loss. To learn more about coping with grief, ST senior health correspondent Joyce Teo speaks to Lin Jing, a counsellor from the Singapore Association for Mental Health. SAMH is one of the few social service agencies focusing on mental health here that operates a general helpline for the public at 1800-283-7019 They also discuss what is grief counselling about. If your grief feels like it's too much to bear, please reach out for help. We have included more helplines below. Highlights (click/tap above): 9:00 When should you consider grief counselling? 12:45 When guilt is thrown into the picture 23:00 Understanding cognitive behaviourial therapy, grief counselling and grief therapy 29:10 Building a life around the loss of a child… 32:00 Appearing strong and unaffected by grief, when you are crumbling inside Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- Helplines Mental well-being National helpline: 1771 (24 hours) / 6669-1771 (via WhatsApp) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) The Seniors Helpline: 1800-555-5555 (weekdays, 9am to 5pm) Tinkle Friend (for primary school-age children): 1800-2744-788 Counselling Touchline (Counselling): 1800-377-2252 Touch Care Line (for caregivers): 6804-6555 Counselling and Care Centre: 6536-6366 We Care Community Services: 3165-8017 Shan You Counselling Centre: 6741-9293 Clarity Singapore: 6757-7990 Online resources mindline.sg/fsmh eC2.sg chat.mentalhealth.sg carey.carecorner.org.sg (for those aged 13 to 25) limitless.sg/talk (for those aged 12 to 25) --- #healthcheckSee omnystudio.com/listener for privacy information.

In this podcast, Avi Shariv discusses his paper 'Parental counselling and autopsy results: A retrospective diagnostic cohort study at a multidisciplinary fetal neurology clinic'.   The paper is available here: https://doi.org/10.1111/dmcn.16471   Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress

"I believe when I sleep at nighttime I die. Then when I wake up I got a new life." These powerful words from Ai Kihara set the tone for a profound conversation about finding meaning through Japanese wisdom traditions.Based in Auckland, New Zealand, Ai brings a unique perspective to mental health practice, drawing from her heritage as a descendant of both spiritual practitioners and samurai. She offers refreshing insights into concepts that have become misunderstood in Western culture—particularly Ikigai. Far from being merely a "dream job" formula as popularized in Western books, authentic Ikigai can be something as simple as enjoying ice cream or seeing a friend smile. This flexibility makes it a remarkably effective tool in suicide prevention, where Ai has witnessed how redirecting attention to even the smallest source of meaning—like remembering to feed a pet cat—can create the crucial connection needed to choose life.The conversation delves into several Japanese therapeutic approaches that challenge Western assumptions. Where Western treatment for depression often emphasizes activity ("do something, work hard, exercise"), Morita therapy takes the opposite approach—rest, do nothing, don't think, until natural motivation returns. Central to this practice is Arugamama—accepting things exactly as they are without judgment. This radical acceptance creates the foundation for genuine healing by acknowledging reality rather than distracting from it.Equally fascinating is Ai's personalized Naikan practice, which she's maintained for over 30 years. Each night before sleeping, she reflects on what she did for others, how others helped her, and what she learned from her experiences—a simple yet profound practice that maintains her connection to purpose. Her integration of Zen concepts like Ichienso (perfect circle) into art therapy helps clients visualize wholeness while acknowledging life's impermanence.Whether you're interested in alternative approaches to mental health, seeking deeper meaning in your own life, or simply curious about Japanese philosophy, this conversation offers valuable insights into how ancient wisdom can address very modern problems. Listen now to discover how small moments of meaning might transform your perspective on what makes life worth living.

Life Transformations with Michael Hart Aired: September 29, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

This week on DCO Discourse, host Vijay speaks with Dr. Neta Gear, Executive Director of DCO and a longtime leader in the mental health field. Together, they dive into a challenging, but crucial conversation: race in therapeutic settings. Dr. Gear unpacks why therapy is rarely truly “race-neutral,” how systemic inequities shape mental health, and why representation among counselors matters for trust and outcomes. Drawing on her own experiences as an immigrant, mother, and practitioner, she also reflects on generational trauma, cultural mismatches in care, and what it takes to make Canada's counseling field more inclusive and responsive. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centers operate 24/7. Thank you for joining us, and we hope this episode encourages you to continue the conversation. If you have feedback or future content requests, please use the following link: https://forms.gle/o8yUPMss6wo8dP1X8

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Over two million South Africans have benefited from debt counselling since 2007, taking back control of their financial affairs and repaying over R120 billion to lenders. According to the National Debt Counsellors' Association (NDCA,this money flows back into the economy, generating economic activity. The association further adds that debt counselling is effective because it costs less than alternative methods, gets money flowing back into the economy and is the most pro-consumer option for responsible people to pay back debt, when their circumstances may not otherwise allow it. To unpack these benefits, Bongiwe Zwane spoke to Benay Sager, chairperson at the National Debt Counsellors' Association (NDCA).

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Life Transformations with Michael Hart Aired: September 22, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

This episode features Vincent Pawis (‘Vince'), an Elder of Shawanaga First Nation. He founded White Buffalo Healing Lodge in 2005 when he served as a Native Inmate Liaison Officer at the Sudbury Jail. Vince was instrumental in founding its Elder Assisted Aboriginal Circle Parole Hearings, a program allowing offenders to be heard in a setting that reflects their values and traditions in their rehabilitation. Counselling work with offenders begins from the point of incarceration to subsequent preparation for parole hearings. Subsequently, White Buffalo's structured programs prepare parolee clients for release with aftercare programs, employment, training, and community integration. At-risk youth also engage in counselling sessions, workshops, healing circles and sweat lodge ceremonies. This commitment to the ongoing health and well-being of White Buffalo's clients has drastically reduced the recidivism rate among parolees. In recognition of his work and benefit to communities at large, Vince was presented with the Minister's Award for Exceptional Achievements in Corrections. He was later appointed to the Order of Ontario, the province's highest honour for his contributions to law and culture and subsequently was awarded the Governor General of Canada Meritorious Service Medal for restoring pride and self-confidence in the community by promoting positive lifestyle changes of its members through connection with cultural heritage. Watch behind the scenes video of this episode https://whitebuffaloroad.com/ https://amshealthcare.ca/  

Life Transformations with Michael Hart Aired: September 15, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Adam is joined by Guest Hypnotist Jasnon O'Callaghan, a psychologist who became a stage hypnotist for weddings and a hypnotherapists offering a full sensory experience. More Info on Jaoson here: https://jasonocallaghan.com/ Jason O'Callaghan is a trained psychologist. He holds a honours degree in Psychology and a Masters degree in Applied Psychology from Trinity College Dublin. Prior to this for over a decade he was a prominent journalist for The Sunday Independent newspaper.For his Masters research he was named in the 2012 Trinity College Roll of Honor after he developed a stress reduction program for cancer patients. He is the only known practicing hypnotherapist in Ireland to hold a Masters in Psychology from Trinity College.He is also one of only three known hypnotists in Ireland to have an Honors degree in Psychology accredited by the Psychological Society of Ireland. He is also one of only three hypnotherapists in Ireland trained in America as a Certified Instructor by the world famous National Guild of Hypnotists.He is also qualified in Cognitive Behavioural Therapy (CBT) receiving his training from The Institute of Integrative Counselling and Psychotherapy (IICP).He holds qualifications in Counselling from National University of Ireland in Maynooth and is a certified member of the National Guild of Hypnotists (NGH). He also holds a Higher National Diploma in Media and worked for ten years interviewing world leaders, celebrities and international businessmen as part of his role as a journalist for Ireland's biggest newspaper The Sunday Independent.Since 2002 he has performed at over 2,000 events, firstly as the producer and front man of the famed Irish Rat Pack show and since 2014 as a motivational, corporate and event psychologist, specializing in both clinic and stage hypnosis. He has written two books, produced two albums and three kids.He has performed at events from 10 to 1,000 guests and can tailor his performance to suit your needs.His clients range from engaged couples, the Lord Mayor of Dublin, Indeed.com, Netwatch, Supermacs, the Radison hotel Bahrain plus many more from Ireland to the UK, from the USA to the middle east.

This week on the Military Life Podcast, you've got me, or should I say, I've got you! I thought I would put together another episode for the new Defence Partners. The ones who are trying to get their heads around all things Defence life. The ones who are finding their feet when it comes to figuring out the good bits, the not-so-good bits and the…what the bits.   In PART FOUR, I talk all about; -Remote Postings -Deployments and ROCL (Relief Out of Country Leave) -Overseas Postings -Financial Support -Relationship Breakdown -Defence Special Needs Support Group -DEFGLIS (Defence Gay & Lesbian Info Service) -DFA (Defence Families Australia)   Below are all the links and resources discussed in this episode of the podcast. Remote Postings https://pay-conditions.defence.gov.au/perform-duty-remote-location Remote Location Leave Travel https://pay-conditions.defence.gov.au/remote-location-leave-travel-rllt ADF District Allowance https://pay-conditions.defence.gov.au/adf-district-allowance Deployment https://pay-conditions.defence.gov.au/deployment https://www.defence.gov.au/adf-members-families/military-life-cycle/absence-from-home/deployment Relief Out of Country Leave (ROCL) https://pay-conditions.defence.gov.au/pacman/chapter-17/part-8/div-3 Overseas Postings https://www.defence.gov.au/adf-members-families/military-life-cycle/posting-relocating/overseas-posting Military Life Podcast Episode- Overseas Postings Episodes 60, 69, 173 and 174   Financial Support, Services & Education ADF Financial Services Consumer Centre https://adfconsumer.gov.au/home-v2/ Emergency Support for Families Scheme https://www.defence.gov.au/adf-members-families/crisis-support/emergency-support-schemes/emergency-support-families-scheme The Navy's Anchorage- Grants and Loans https://thenavysanchorage.com.au/ Royal Australian Navy- Keeping Watch/Relief Trust Fund https://www.keepingwatch.org.au/about-us/ran-relief-trust-fund Army Relief Trust Fund https://armyrtf.com.au/ RAAF Welfare Trust Fund https://raafwelfaretrustfund.gov.au/ Bravery Trust https://braverytrust.org.au/ Wounded Heroes https://www.woundedheroes.org.au/ Veteran and Families Hubs- RSL Lifecare https://www.dva.gov.au/what-we-help-with/advocacy-representation-advice/veterans-and-families-hubs Legacy https://www.legacy.com.au/get-support/ Rising Sun Charity https://risingsuncharity.org.au/   Relationship Breakdown https://pay-conditions.defence.gov.au/pacman/chapter-6/part-5/div-10 https://pay-conditions.defence.gov.au/pacman/chapter-8/part-11 Ex ADF Spouse Support Group https://www.facebook.com/share/g/1G3mEMXNAn/   Defence Special Needs Support Group (DSNSG) https://www.dsnsg.org.au/   DEFGLIS (Defence Gay Lesbian Information Service) https://defglis.com.au/   Defence Families Australia https://militarylife.com.au/defence-partner-info-hub/dfa/   Past DFA Advocacy Maps https://militarylife.com.au/dfaadvocacymaps/   Helplines/Crisis Support   Defence Member and Family Helpline 1800 624 608 A 24/7 helpline for services and information from Defence Member and Family Support.   1800 IMSICK 1800 467 425 A 24/7 phone service providing nurse triage and health support for members after hours or off-base.   All-hours Support Line 1800 628 036 A confidential 24/7 phone service triaging access to medical, psychology and social work services.   Sexual Misconduct Prevention and Response Office 1800 736 776 A confidential 24/7 phone service for those affected by sexual misconduct at home or work.   Chaplaincy Services 1300 333 362 (ask to speak to the on-call Chaplain in the area) A 24/7 on-call chaplaincy service for pastoral care, support or advice.   Support outside Defence The following helplines are not affiliated with Defence. Defence does not endorse or recommend any third party products or services.   1800 RESPECT 1800 737 732 National sexual assault and domestic violence counselling.   Beyond Blue 1300 22 46 36 Help for anywhere in the mental health journey.   Kids Helpline 1800 55 1800 Support for kids anytime, any reason.   Lifeline 13 11 14 Crisis support and suicide prevention.   Mens Line Australia 1300 78 99 78 Helping men deal with relationship problems.   Open Arms 1800 011 046 Counselling, group programs and suicide prevention for members, veterans and families.   Safe Zone Support (hosted by Open Arms) 1800 142 072 Free and anonymous counselling line (separate to Open Arms).   SANE Australia 1800 187 263 Helping Australians affected by mental illness.   Suicide Call Back Service 1300 659 467 Free nationwide phone counselling service.

Life Transformations with Michael Hart Aired: September 8, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

The Executive Director of Counselling in Schools, Kevin Dahill-Fuchel, explores the environments needed for students to thrive in school and survive in life. A key to that environment is a staff that can manage their emotions personally and be resilient so that they support students authentically. What role do instructional coaches and school leaders play in supporting teachers' emotional safety and relationships? How is SEL foundational to schools and classrooms and not an add-on? What should we be celebrating and where should we have an urgent focus? Connect with Kevin and find his resources here. Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes! 

What if the person who raised you was also the one who stole your sense of self?Parents should nurture, protect and believe in you, not distort your reality, drain your self-esteem and leave wounds no one else can see.In this episode I sit down with Kathleen Saxton, psychotherapist, entrepreneur and author of My Parent the Peacock. We go beyond the surface-level label of narcissism to uncover the full spectrum of behaviours, from the overtly grandiose to the quietly manipulative.This is not a conversation about blame, but about liberation. It's about recognising what's been taken from you, understanding why trying to change the narcissist will never work, and learning how to reclaim your voice, your boundaries and your future.If you've ever been made to doubt your own reality, whether by a parent, a partner or a leader, this episode could be the turning point.“You absolutely can recover.” – Kathleen SaxtonYou'll hear about:• How narcissistic parenting shapes identity and self-worth.• The long-term impact of emotional neglect and control.• Why recovery starts with recognising patterns of manipulation.• How to rebuild boundaries and personal agency.• The role of therapy in healing from family trauma.• Why self-compassion is critical in breaking the cycle.• How to navigate relationships after narcissistic abuse.• Practical steps to reclaim your voice and autonomy.About Kathleen Saxton:Kathleen is a fully qualified and accredited psychotherapist, executive coach, author and advisor and a registered member of both the UKCP & BACP. Kathleen trained in Psychotherapy and Counselling at Regents University and continued a further 5 years of study in Integrative and Humanistic psychotherapy and supervision at the renowned CCPE in London.Kathleen has practised at The Grove, The Priory, and for the British Performing Arts in Medicine organisations. In 2016, she co-founded her clinical practice called Psyched Ventures in London and NYC. Kathleen has written and published research and spoken on her unique blend of business, performance and mental health across the last 10 years. She is also a regular columnist for Stylist Magazine on the topic of leadership and psychology.Profile: https://tinyurl.com/42aah3fy Psychoeducation channel: https://tinyurl.com/bd8vxfzvServices: https://psychedventures.com/Book: https://tinyurl.com/ykzwsjahMy resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up for my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavN

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior.  She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Charmaine Husum RCAT, RTC, CT, DKATI, ​runs a private Art Therapy and Counselling practice (Centre of the Heart) on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut'ina, the Îyâxe Nakoda Nations, and the Métis people of Calgary Alberta, Canada, seeing clients in person and online both regionally and internationally.  She is also an Artist, Kundalini Yoga teacher and trained in the somatic approach of Integrative Body Psychotherapy and Reiki. In This EpisodeChristina's websitehttps://www.centreoftheheart.com/about.html You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers exercise as a treatment for depression. Our guest for this episode is Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. His research focuses on the overlap between mental and physical health, particularly lifestyle measures that can be used to improve mental health, including exercise, diet, and sleep.The learning objectives for this episode are as follows:Understand the evidence supporting the antidepressant effects of exercise Explore the mechanisms underlying the benefits of exerciseLearn how to prescribe exercise as a treatment for depressionIdentify the risks and caveats of prescribing exercise for depressionGuest: Dr. Nicholas Fabiano (PGY3)Hosts: Dr. Wendy MacMillan-Wang (PGY4) and Dr. Angad Singh (PGY1)Audio Editing: Dr. Angad Singh (PGY1)Timestamps:(2:55) Origins of the interest in exercise(6:22) Evidence of antidepressant effects(14:05) Considerations in special populations(18:00) Overlap of mental and physical health(20:37) Mechanism of action(26:18) Exercise prescription(33:10) Exercise as addiction and self-harm(36:42) Counselling and mitigating harm(39:30) Combining with other lifestyle interventions(41:41) Evidence for other mental illnessesReferences:Fabiano N, Gupta A, Fiedorowicz JG, Firth J, Stubbs B, Vancampfort D, Schuch FB, Carr LJ, Solmi M. The effect of exercise on suicidal ideation and behaviors: A systematic review and meta-analysis of randomized controlled trials. Journal of affective disorders. 2023 Jun 1;330:355-66.Fabiano, N., Puder, D., & Stubbs, B. (2024). The evidence is clear, exercise is not better than antidepressants or therapy: it is crucial to communicate science honestly. Journal of Physical Activity and Health, 1(aop), 1-2.Heissel, A., Heinen, D., Brokmeier, L. L., Skarabis, N., Kangas, M., Vancampfort, D., ... & Schuch, F. (2023). Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression. British journal of sports medicine, 57(16), 1049-1057.Hird, E. J., Slanina-Davies, A., Lewis, G., Hamer, M., & Roiser, J. P. (2024). From movement to motivation: a proposed framework to understand the antidepressant effect of exercise. Translational Psychiatry, 14(1), 273.Verhoeven, J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn, A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of affective disorders, 329, 19-29.For more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about:How previous trauma can be related to your physical symptomsEMDR therapy and how it differs from talk therapyHow EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a session Proposed theories for why it works Ashley Phillips is an EMDR Therapist and Canadian Certified Counsellor based in Kelowna, British Columbia. Originally from Nova Scotia, she holds a Master of Education in Counselling from Acadia University.With over 15 years of experience, Ashley has worked with individuals, groups, and communities to foster meaningful, lasting change. She specializes in treating PTSD, perinatal trauma, phobias, recent traumatic events, binge eating, and ADHD.Ashley is deeply passionate about EMDR therapy. She founded the Kelowna EMDR Clinic, where she leads a team of dedicated employees and contractors. A lifelong learner, she is currently on the path to becoming an Approved EMDR Consultant, further expanding her ability to support clients and fellow clinicians alike.LINKS MENTIONED:Emdria website: https://www.emdria.org/HOW TO CONTACT ASHLEYwww.kelownaemdr.caTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Life Transformations with Michael Hart Aired: September 1, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATION FOR STRESS RELIEF. 01:00:00 – 1:15:00 01:15:00 - 1:50:00 Part 6 REPEAT BODY SCAN & DEEPENING SLEEP (1:15 – 1:50) 01:50:00 - 03:00:00 Part 7 ENDING AFFIRMATIONS FOR SLEEP (01:50:00 - 03:00:00) Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Life Transformations with Michael Hart Aired: August 25, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Ford's Frugal Future: $30K Electric Pickup Poised for 2027.  Hydrogen Hype Halts: The Fading Fuel Furore.  Battery Boom Bumps Battery-Behemoth.  AI Aids Authority: Jersey's Justice Jumps Ahead.  Stimulation Solution: Southampton's Smart Sleeve Soothes Stiffness.  Chatbots Checked: Illinois Checks AI in Counselling.  Brainwave Beacon: Breakthrough in ICU Brainwave AI.  Titanium Tech Triumph: Tailored Tanks Take Off.  Sandy Slip-Ups: Simulating Surface Somewhat Sloppily. 

Show Notes In this episode, Simon is joined by Natalie to open up the existential questions that lie at the heart of coaching: What does it mean to live well? How do we find meaning in a finite life? How do we coach for authenticity, freedom and responsibility? Far from being bleak, existentialism is revealed here as a liberating practice. Death is not avoided but faced - giving urgency and clarity to our choices, reminding us that life is finite and must be lived meaningfully. This conversation shows how reinvention is possible at any stage of life, and how helping others can deepen our own sense of happiness and fulfillment. Together, Simon and Natalie highlight the value of micro meanings - the everyday rituals, relationships and joys that ground us in significance. They reflect on the importance of structure in supporting growth, while also recognising the liberation that comes when we accept life's pointlessness and take responsibility for creating meaning ourselves. To live authentically, we must face uncomfortable truths, resist “bad faith,” and embrace freedom with courage. Existential coaching, then, is less about problem-solving and more about opening a space where clients can explore their choices, discover what matters, and move towards a life without regrets. It speaks to the universal human pursuit of meaning, and to the possibility of finding spirituality and depth even in the midst of uncertainty. Key Reflections Coaching at its best creates space for clients to face the uncomfortable truths of freedom, choice, and responsibility. Awareness of death can deepen our sense of aliveness and urgency to live meaningfully. Micro meanings - rituals, relationships, and small daily joys - are vital in shaping a good life. Bad faith often creeps into coaching conversations, and part of the coach's role is to gently challenge it. Balancing structure and freedom is essential, both for personal growth and for effective coaching practice. Keywords existential coaching, good life, meaning, spirituality, death, personal growth, coaching psychology, self-discovery, relationships, happiness Brief Bio Dr Natalie Lancer CPsychol is a Chartered Coaching Psychologist, experienced supervisor and Former Chair of the British Psychological Society's Division of Coaching Psychology (DoCP). She coaches a range of people from doctoral students keeping up their motivation and self-belief to get their thesis over the line, to young people applying for their first job, as well as female executives and retired professionals, often using The Eight Tensions framework. She runs professional development and training for coaches and coaching psychologists including Eight Tensions Coach Training (based on existential psychology), Coach Development Club and The School of Supervision. Natalie is a Master's and PhD supervisor at the New School of Psychotherapy and Counselling. In 2016, she co-authored ‘Techniques for Coaching and Mentoring' with David Clutterbuck. She also is a stand-up comic and performed most recently at the BPS DoCP 2025 Conference.

00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) ---

Longtime TV casting agent, Kirsty de Vallance was 16 when Police searched the house and arrested her father on serious drugs charges. Throughout her teen years she had to navigate the complexity of having a parent in prison. The family went into freefall and a short time later Kirsty's mother died.Her two older sisters raised Kirsty and she stayed in touch with her father until his release from prison.The effects on the family were far-reaching and devastating and as a result, Kirsty volunteers with children who find themselves in a situation like hers — with parents in jail.For many years Kirsty ran a successful casting agency with her husband and together they found contestants for TV shows including Masterchef and Project Runway.Further informationFirst broadcast June 2015.2025 update: Kirsty continued working in TV casting up until recently, but now she and her husband focus on the wellbeing side of production. Their company ‘Strength on Set' looks after the health and wellbeing of cast and crew on shows like ‘Farmer Wants a Wife' and ‘The Bachelor'.Kirsty has also returned to studying, and is completing a Diploma in Counselling.Standout story: Nicholas HammondYou can hear Richard's full conversation with Nicholas Hammond on the ABC Listen app or wherever you get your podcasts.https://www.abc.net.au/listen/programs/conversations/nicholas-hammond-the-sound-of-music-cinderella-julie-andrews/14069188You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784The Executive Producer of this episode of Conversations was Pam O'Brien.This episode of Conversations explores parents in prison, kids with a parent in prison, drugs charges, heroin, early death, mentoring, prison, jail, Ireland, TV casting agent, Farmer Wants a Wife, Masterchef and Project Runway.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)

#manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Awaken your higher self guided sleep meditation for miracles and manifestation vocals only #manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

# sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves.   Lauren Ostrowski Fenton Channel information Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp

In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves. Lauren Ostrowski Fenton Channel information   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp 

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness