Podcasts about counselling

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Best podcasts about counselling

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Latest podcast episodes about counselling

Counselling Tutor
237 – Record-Keeping in Counselling

Counselling Tutor

Play Episode Listen Later Sep 24, 2022 54:00 Very Popular


The post 237 – Record-Keeping in Counselling appeared first on Counselling Tutor.

counselling record keeping counselling tutor
95bFM
City Counselling w/ Pippa Coom: September 23rd, 2022

95bFM

Play Episode Listen Later Sep 22, 2022


As we are in the midst of local election voting, councillors are beginning to wrap up their terms with Final Reports.  Pippa Coom, the councillor for Waitematā and Gulf, has recently released her own report on the achievements she's made and issues she's encountered over the past three years. As a part of their fortnightly chats on City Counselling, Liam and Pippa had a kōrero about the report and what she's looking to do if re-elected. They also spoke more broadly about the local elections, as well as ongoing climate strikes happening around the country today.  

The Unfiltered by G'Ade
Overcoming Parent Burnout with Joanne Light

The Unfiltered by G'Ade

Play Episode Listen Later Sep 20, 2022 26:04


Joanne is a Parent Coach and Emotional Intelligence Trainer, who has a Doctorate in Counselling and Education. Joanne is also the Owner of Ready to Grow Family Harmony. We have a vital conversation about Parent Burnout. You are definitely not alone, and not because you need some You time, means you are a Bad Parent. We go through the stages of burnout, Can Burnout turn into abuse? and last but not least, strategies to use to reduce burnout. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unfilteredbygade/support

The Monkey Chamber
Episode 13: what counselling did for me

The Monkey Chamber

Play Episode Listen Later Sep 20, 2022 29:35


》(0:21) Counselling can change your life》(7:48) Bouncing ideas off someone else》(16:21) Emotions can be practical》(21:07) Momentum

95bFM: The Wire
City Counselling w/ Shane Henderson: September 16, 2022

95bFM: The Wire

Play Episode Listen Later Sep 15, 2022


Earlier this week the City Rail Link reached a milestone, breaking through the end of its final tunnel. The tunnel boring machine created space for the new rail system by breaking through fifteen metres of cement per day.  The machine was Named after Dame Whina Cooper, the Maori Rights activist who led the hikoi to parliament.  For this week's segment of City Counselling, I had a chat with Shane Henderson about the City Rail Link milestone as well as the 2022 Mayoral conservation awards.  

95bFM
City Counselling w/ Shane Henderson: September 16, 2022

95bFM

Play Episode Listen Later Sep 15, 2022


Earlier this week the City Rail Link reached a milestone, breaking through the end of its final tunnel. The tunnel boring machine created space for the new rail system by breaking through fifteen metres of cement per day.  The machine was Named after Dame Whina Cooper, the Maori Rights activist who led the hikoi to parliament.  For this week's segment of City Counselling, I had a chat with Shane Henderson about the City Rail Link milestone as well as the 2022 Mayoral conservation awards.  

The Cook Coterie Podcast
How does releasing emotional trauma heal physical lesions?

The Cook Coterie Podcast

Play Episode Listen Later Sep 15, 2022 43:23


I have a chat with Philippa Robinson about what it was like growing up with an alcoholic mother.  A couple of years ago, she almost lost sight in one eye. She shares with us how people pleasing survival skills and perfectionism wore her down and how vulnerability aided her back to herself. Connect with Philippa here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

Breakfast with Lise, Sarah, Dan & Ben
“It's About The Little Things You Can Do” Sexologist Dr Nikki Goldstein Joins The Show

Breakfast with Lise, Sarah, Dan & Ben

Play Episode Listen Later Sep 15, 2022 4:22


Dr Nikki holds a Bachelor's Degree in Psychology, a Postgraduate Diploma in Counselling and a Doctorate of Human Sexuality. She joins Bianca, Ben and Lakey to explain to us and listeners that intimacy is not just about doing the deed! She says intimacy can mean different things to different people and that languages are important to figure out. “It's about the little things you can do”  Subscribe on LiSTNR: https://play.listnr.com/podcasts/seafm-gold-coast-breakfastSee omnystudio.com/listener for privacy information.

The Kindness Project
Episode 245 - Volcano, Sun Cream and we have part 2 of our interview with Louise Mundy from HBBS Counselling

The Kindness Project

Play Episode Listen Later Sep 15, 2022 48:58


In this week's episode we talked about Volcano, Sun Cream and we have part 2 of our interview with Louise Mundy from HBBS Counselling

Sideways
We're Back..Almost

Sideways

Play Episode Listen Later Sep 15, 2022 14:34


As a prelude to the resumption of episodes on September 29th, we got together around the old creaky dining room table to chat about summer, towels, and what happens next.

Canadian Music Therapy
The BC Music Therapy Community: Advocating for Our Profession and Connection

Canadian Music Therapy

Play Episode Listen Later Sep 14, 2022 35:58


On this show we have the pleasure of chatting with the past president, current president, and president-elect of the association to get their unique perspectives on what's happening on the west coast of Canada. We get a better understanding of the leadership structure and initiatives that are happening with the Music Therapy Association of British Columbia. Here is a little more about Susan, Laura, and Sheila: Susan Summers PhD, MTA: Susan Summers is a Certified Music Therapist and Vocal Psychotherapist who has been a passionate advocate in her clinical work with older adults and those at end-of-life and in leadership roles for over three decades. She has been an instructor in the music therapy department at Capilano University for nearly 25 years. Susan currently serves on three professional boards: Canadian Association of Music Therapists, Federation for Counselling Therapists in BC, and the Music Therapy Association of BC, and is currently serving again as President of MTABC. Susan's passion and vision for music therapy inspires students, colleagues, and other health professionals to partner with us to ensure that music therapy is known and is available to everyone as an essential health profession. Laura Hastings, MTA, MA, BMT, BA in Mus, NICU-MT: Laura graduated from Capilano University in 2013 after completing her internship at BC Children's Hospital. After practicing for 4 years in Vancouver and the Lower Mainland in private practice, long-term care, and in the non-profit sector, she went on to complete a Master's in music therapy at Concordia University in Montreal. There, she joined forces with Capilano graduate Alison Usher-Jones in her private practice working with individuals with autism. The thrilling festivals and world-class food of Montreal were spectacular but, after 4 years, she returned to the West Coast to work in a Neonatal Intensive Care Unit and in long-term care. Laura is excited to be in the new Board position of President Elect and to support BC music therapists. Sheila Lee, MA, MTA, FAMI, NICU-MT, RCC : Sheila has been involved in music and the arts all her life. As a Registered Clinical Counsellor and Certified music therapist, she regularly uses music, dance, visual arts, and play therapy techniques in her work. She has a BA from UBC, Bachelor of Music Therapy from Capilano U, and an MA in Counselling from UVic. As a lifelong learner, she has completed certifications in Neurologic Music Therapy, NeonataI Intensive Care Unit-Music Therapy, all three levels of The Bonny Method of Guided Imagery and Music, Trauma-Informed Expressive Arts Therapy, and Therapeutic Yoga for Trauma & Resilience. Her private practice, She Lee Music, has led her to provide music therapy for several school districts and non-profit organizations, and teach early childhood music classes in several daycares and childcare centres. She is also a BC Children's and BC Women's Hospital employee. Most recently, she began working on a unit supporting mothers who use substances and their infants who have been exposed to substances. Her specialties include supporting babies, children, teens, mothers, and families. Sheila's other passions include her martial arts training, and spending time with her husband and children. She is thrilled to be invited to Beyond the Studio and hopes everyone who is listening is doing well. “For more information about resources from today's show, please visit: beyondthestudio.ca

Life Transformations
5 Essential Elements of a Sincere Apology [Encore]

Life Transformations

Play Episode Listen Later Sep 12, 2022


Life Transformations with Michael Hart Aired: September 12th, 2022 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Between 2 Pastries
This food makes me gain weight?? - 6:30:22, 3.04 PM

Between 2 Pastries

Play Episode Listen Later Sep 12, 2022 30:40


Oftentimes people will associate a certain food with "weight gain". When the reality is that there isn't one food that is directly related to instantly gaining weight. When the body needs to put weight on, in the example of "re-feeding" from under fueling for too long, then the body will use anything it can to help build the body back up. Behavior, mindset, beliefs and distorted thoughts can contribute to weight changes, more than a single food. Aim for balance in intake each day by including all foods - whole foods and fun foods alike.Should you wish to chat more about your needs personally, feel free to schedule with Nicole here:https://wayoflifenutrition.as.me/LetsChatSTOPP ! Just pause for a momentTAKE A BREATH Notice your breathing as you breath in and out - use 7/11 breathing techniqueOBSERVEWhat thoughts are going through your mind right now?Where is your focus of attention?What are you reacting to?What sensations do you notice in your body?PULL BACK - PUT IN SOME PERSPECTIVEWhat's the bigger picture?Take the helicopter view.What is another way of looking at this situation?What advice would I give a friend?What would a trusted friend say to me right now?Is this thought a fact or opinion?What is a more reasonable explanation?How important is this? How important will it be in 6 months time?It will pass.PRACTISE WHAT WORKS - PROCEEDWhat is the best thing to do right now?Best for me, for others, for the situation?What can I do that fits with my values?Do what will be effective and appropriate.HOW TO USE STOPPPractise the first two steps often for a few days - many times every day at any time.Read through the steps often.Carry written reminders with you (use the printable resources below).Practise STOPP by running through all the steps several times a day, every day...when you don't need it.Start to use it for little upsets.Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time.THE STEPS EXPLAINEDSTOP!Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger.Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response.The earlier you use STOPP, the easier and more effective it will be.TAKE A BREATHBreathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline.Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally.OBSERVEWe can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger.Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control.PULL BACK / PUT IN SOME PERSPECTIVEThe thought challenging of CBT. Thinking differently.When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions.PRACTISE WHAT WORKS / PROCEEDThis is the behavioural change of CBT. Doing things differently.Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response.REFERENCE:Full credit to this technique is owed to Carol Vivyan of www.getselfhelp.co.uk who has kindly given ANJ permission to use this technique within Counselling and Training assignments.

Counselling Tutor
235 – Making a Counselling Business Plan

Counselling Tutor

Play Episode Listen Later Sep 10, 2022 60:28 Very Popular


235 – Making a Counselling Business Plan Introjected Values – Carl Jung's Theories on Ego and Self In Episode 235 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly are back with this week's three topics: Firstly in ‘Theory in Practice', we look at introjected values. Then in ‘Practice Partner', Rory and … 235 – Making a Counselling Business Plan Read More » The post 235 – Making a Counselling Business Plan appeared first on Counselling Tutor.

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.
#17. Seek to be Disconfirmed (Therapy Tip of the Week #5)

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.

Play Episode Listen Later Sep 9, 2022 5:42


Dissonance can be a powerful ingredient for learning. How do we challenge our intuition in order to listen to our client's unspokens in order to foster a deeper connection with them? In this video, I recommend an exercise that I use called the "Rate and Predict," to help me open up the conversation in therapy. ⏳ Time Stamps: 00:00 Introduction 00:25: What is the Rate and Predict Exercise? 01:25: Seeking to be Disconfirmed 02:30: A Clinical Example Note: Any personally identifiable information in clinical examples used are changed, in order to protect their confidentiality and privacy.

95bFM
City Counselling w/ Pippa Coom: September 9th, 2022

95bFM

Play Episode Listen Later Sep 8, 2022


The White Lady food truck has recently had it's licence extended by twelve months by the Auckland Council.  This came after weeks of tension, due to a complaint against the white lady being made by a store that operates nearby it.  The store complained about rubbish being left on the street, and of drunk customers loitering nearby. This led to The White Lady having it's licence restricted, which saw major backlash to the council for punishing struggling local businesses. Liam had a chat with Auckland City Councillor Pippa Coom about the licence renewal, as well as various other efforts to revitalise the city centre.  

The Kindness Project
Episode 244 - Maths, Pirates and we have part 1 of our interview with Louise Mundy from HBBS Counselling

The Kindness Project

Play Episode Listen Later Sep 8, 2022 56:10


In this week's episode we talked about Maths, Pirates and we have part 1 of our interview with Louise Mundy from HBBS Counselling

SBS News Updates
Midday bulletin 7 September 2022

SBS News Updates

Play Episode Listen Later Sep 7, 2022 5:56


Counselling to be offered to students and first responders after a horror road crash in Sydney, Two dead as a powerful typhoon sweeps through South Korea, And in tennis Ajla Tomljanovic's inspired US Open run over after a hard-fought loss in the quarter finals.

The 'X' Zone Radio Show
Rob McConnell Interviews - CHRISTINE NIGHTINGALE - Spirit Babies, Angels and Healings

The 'X' Zone Radio Show

Play Episode Listen Later Sep 7, 2022 41:25


CHRISTINE NIGHTINGALE - Spirit Babies - All the major faiths include reference to angels as intermediaries between humanity and God. Everyone is assigned guardian angels at birth in order to: 1. Love them unconditionally.2. Help them fulfill their life task. 3. Help them find their true life mate, if they are ready.4. Rescue them or warn them of danger (e.g. not to take a certain plane flight) 5. Help them find their way back to God. In the normal course of human life, most people have intuitions, dreams of a special quality, bright ideas, a sense of whether someone is a potential friend or enemy, etc. All of these are messages from guardian angels. Her own experience with both healing and having angel sightings and "hearings" beyond the ordinary dates back to my childhood. In addition, she has received extensive training in Reiki energy channelling, Aromatherapy, and Counselling. Treatment sessions usually include angel guidance and a hands-on healing session. I have the gift of a very strong hands-on healing ability. When a client asks for angel guidance, she gets the names and attributes of their guardian angels at the start of the session. I get answers to their questions in visual or auditory form. For example, if there is a spirit baby in the mother's aura, she will be able to tell them, usually along with information as to when this child will be ready to come through onto this plane. Christine sometimes get information from loved ones who have crossed over. I also can sense the presence of a future baby(spirit baby) in the mother's aura. This is helpful for people who are unsure whether they will ever be able to have a child. People for whom she has done a reading report significant positive changes in clearing blocks, easing pain, and having a clearer sense of the direction in which their lives should be heading. - www.nightingalehealing.com*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

Typical Skeptic Podcast
Return Of The Blue & Red Kachina, Pleadian Skulls, Out of Australia Theory - Steven & Evan Strong

Typical Skeptic Podcast

Play Episode Listen Later Sep 7, 2022 63:34


Steven Strong: is a secondary school teacher with a background in Archaeology and Education. He was involved in the formation of a Graduate Diploma of Aboriginal Education for the N.S.W. Department of Education, writing units on Traditional Law and Contemporary History. He also co-authored the highly successful “Aboriginal Australia: A Language and Cultural kit”. Evan Strong: has a background in Anthropology & Indigenous Cultural Studies, Counselling & Mediation with a Bachelor's Degree in Social Sciences and Graduate Studies in Psychology. Evan has worked as a researcher for the Northern Rivers Area Health Service, a Social Worker, Teachers Aide, and a Funeral Director. They have spent many years learning, living and/or working with the Bundjalung Language Confederation (Northern Rivers Region of New South Wales), Ramindjeri (South Australia) and Gumilaroi peoples (Northern New South Wales). They operate under the doctrine of Wirritjin (Black Fella, White Fella Dreaming): In remembrance of Karno W…., spokesperson for the Ramindjeri. They work with a diverse informal network of Independent Researchers, Original Custodians/Elders, Patrons/Supporters and Friends. In consultation with Elders of Australia, we believe we have rediscovered a hidden history: The Out of Australia Theory. We have written five books “Constructing a New World Map”, “Mary Magdalene's Dreaming”, “Forgotten Origin“, “Shunned”/”Out of Australia” and “Between A Rock and a Hard Place” that rewrites the history of Australia and the world. Our books' main brief is to prove through the scientific fact that which the Elders insist is true. We have assembled facts about archaeological finds, and also early contact accounts, genetics, Serpent myths, Dreaming stories, Amerindian myths, parallels in religious texts, etc into one coherent theory. Unlike the authorities in one field who are limited in their specialty, we draw all the disciplines together and attempt to resolve the confusion. Our claim is supported by genes, mtDNA, blood and many experts, that Australian Original people set sail from Australia, not to, 50,000 years ago. We claim that Australian Original people sailed to and settled in America over 40,000 years ago, and visited many other places including Egypt, Japan, Africa, India etc. They were the first Homo sapiens who evolved before the Sapiens of Africa, and who gave the world art, axes, religion, marine technology, culture, co-operative living, language and surgery. The debate over whether they were the first people in America is virtually a closed case. Hundreds of bones and skulls have been discovered that are undeniable of “Australian Aboriginal” origin. What it all means has had even the experts mystified. Professor Clive Gamble claims we “have to construct a completely new map of the world, and how it was peopled.” We are responding to the call and attempting to clear up the confusion. We also trace the legacy of the Australian Original Dreaming found within the mystical sects and creeds. We believe its principal elements are evident in all expressions, particularly Gnosticism. Stephen and Evan's Website is: www.ouralienancestry.net For more typical skeptic podcast interviews go to: www.youtube.com/c/typicalskeptic www.anchor.fm/typical-skeptic www.rokfin.com/typicalskeptic To donate to the typical skeptic podcast buymeacoffee.com/typicalskeptic paypal me: typicalskeptic1@gmail.com #Hopi #Kachina #ElongatedSkulls #australia #podcast #typical_skeptic #alien #Ancestry #StephenStrong #EvanStrong #Viral #Youtubepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/typical-skeptic/message Support this podcast: https://anchor.fm/typical-skeptic/support

Counselling Insights
Blending Western and Indigenous Counselling

Counselling Insights

Play Episode Listen Later Sep 7, 2022 56:59


Vicki interviews elder, Louise McKay. They explore blending Western clinical counselling approaches with traditional Indigenous practices. Louise describes learning to listen differently, allowing oneself to be led by Spirit, embodying gifts we may not even know we have. And Louise offers suggestions for any counsellor to become more inclusive of an Indigenous worldview, embodying reconciliation. For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com

Love-Listen-Talk-Repeat Podcast with Wendy Capewell
# 133 - The 4 C's of effective communication with Louisa Whitney

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

Play Episode Listen Later Sep 7, 2022 28:16


INTRO Louisa Whitney is a family mediator helping separating couples to create tailor-made resolutions CONTENT Whilst Louisa and I have a different client base, I work with couples who are together and want to work it out, whilst Louisa works with those who have come to the conclusion that they have hit a brick wall, and she helps them communicate better whilst ending the relationship. We both experience similar situations.   Many couples have got into rut, in a busy and overwhelming world, and listen to react, or reply than listening to understand. By reacting they are likely to be angry or defensive, protecting themselves from what they believe is going to be accusations of some kind or another. Louisa goes on to explain how she teaches and encourages couples to use the 4 C's of effective communication: Calm Constructive Conscious Compassionate If you would like to know more, then tune in.  BIO Louisa Whitney is a family mediator and a non-practicing solicitor.  In 2013 she left her role as a solicitor to set up a family mediation practice, LKW Family Mediation.  She describes the transition as having felt that as a lawyer she was helping people to put out fires they'd started but as a mediator, she was supporting people to avoid starting fires.  It suited her Highly Sensitive personality more.  She also mentors and supervises other mediators and offers training to other professionals working with separating couples and individuals.  She is hugely passionate about the 4Cs of effective communication: calm, constructive, conscious and compassionate. Louisa is also an accredited family mediator and child-inclusive mediator.  She is also a PPC and trainer.  She worked as a family lawyer for 11 years before undertaking mediation training.  She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place.  In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately   CONTACT DETAILS / LINKS  Website www.lkwfamilymediation.co.uk Linkedin - https://www.linkedin.com/in/louisawhitney/ Facebook - www.facebook.com/lkwfamilymediation Twitter - www.twitter.com/lkwfammed or  www.twitter.com/louisawhitney Instagram  - www.instagram.com/louisa.whitney.1   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter - Newsletter If you have enjoyed this show then please leave a review.      

SBS Ukrainian - SBS УКРАЇНСЬКОЮ МОВОЮ
SBS News in Ukrainian - 7/09/2022 - Бюлетень SBS новин - 7/09/2022

SBS Ukrainian - SBS УКРАЇНСЬКОЮ МОВОЮ

Play Episode Listen Later Sep 7, 2022 18:13


7/09/2022. The latest news from Australia, Ukraine, adn from rest of the World... Counselling to be offered to students and first responders after a horror road crash in Sydney. Two dead as a powerful typhoon sweeps through South Korea. The author of a damning report into Victoria's triple-zero crisis says call demand was accurately forecast for COVID-19 waves, despite the premier claiming it was not foreseeable. - 7/09/2022. Про найважливіші події в Австралії, Україні та світі. Допомога і поради запропоновані учням і учителям після жахливої дорожньо-транспортної пригоди в Сіднеї. Щонайменше двоє людей загинули після того, як потужний тайфун прорвав південні промислові вузли Південної Кореї. Світ не усвідомлює всіх наслідків ядерної аварії, яку можуть спричинити російські війська, що захопили Запорізьку атомну електростанцію, відтак недостатньо реагує на дії Росії. Про це заявив Секретар Ради національної безпеки і оборони України Олексій Данілов для Голосу Америки.

SBS News in Easy English
SBS News in Easy English 7 September 2022

SBS News in Easy English

Play Episode Listen Later Sep 7, 2022 5:02


Counselling to be offered to students and emergency workers after a horror road crash in Sydney, Two dead as a powerful typhoon sweeps through South Korea, Ajla Tomljanovic's inspired US Open run over after a hard-fought loss in the quarter finals.

KIC POD
Laura & Dalton's couples therapy session!

KIC POD

Play Episode Listen Later Sep 6, 2022 38:10


Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies. It wasn't meant to be a couples therapy session, but it sure turned out to be! SPECIAL SHARES: Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here) Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina KIC UPDATES: This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway! We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.See omnystudio.com/listener for privacy information.

Life Transformations
The Empowering Concept of Angels - Part 2

Life Transformations

Play Episode Listen Later Sep 5, 2022


Life Transformations with Michael Hart Aired: September 5th, 2022 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Mitchell Report Unleashed Podcast
Episode 383: Is The Lack Of Male Leadership? The Downfall For Women In Dating? With Keyonna Monroe

Mitchell Report Unleashed Podcast

Play Episode Listen Later Sep 5, 2022 40:08


Keyonna Monroe teaches extensively on emotional intelligence and collaborates with several companies and institutions including Microsoft, Wells Fargo, Californian Board of Judges Association, Raytheon, Amazon, The Obama Foundation and DOVE. Monroe discusses topics around emotional & spiritual wellness, mental health, and ethical leadership development. She has spoken at national and international conferences, companies, and universities such as NYU, USC and Berkeley. Certified Emotional Intelligence, Contemporary Theory in Mental Health Services, Neuro-linguistic Programming and Cognitive Behavioural Therapy. Keyonna has experience working with couples, corporate employees, and individuals that struggle with anxiety, depression, communication, trauma, and loss, and perhaps have reached an impasse with moving forward within a career, relationship, or other life events. With an amiable and structured background in Counselling, Ms Monroe generally employs NLP, EQ/CQ and CBT techniques, while integrating interpersonal approaches to provide support and practical feedback to help clients effectively address personal life challenges. She believes that the therapeutic relationship is vital to success, and is respectfully attentive to cultural factors and the unique history and circumstances of each client. With compassion and understanding, Ms Monroe works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. She views counselling as a partnership in which she works with clients toward this goal. 1:30 Is male leadership the reason why women are lost in today's dating field?→ CONNECT WITH KEYONNA MONROE ON SOCIAL MEDIA ←WEBSITE: https://www.keyonnamonroe.com/INSTAGRAM: https://www.instagram.com/keyonnalovesme/

Parenting in the Trenches with Karen Peters
Anxiety: Supporting our anxious kids & youth in schools, with Shannon Sullivan

Parenting in the Trenches with Karen Peters

Play Episode Listen Later Sep 5, 2022 67:57


I'm really excited to share this episode with our community.  We are looking at Anxiety, Our Kids and School.  This is a topic so many of us have challenges around.  For many, our child's anxiety and how it relates to and shows up at school is troubling, baffling and oftentimes anxiety provoking for ourselves.  If you are a parent of an anxious child or a professional who supports children in the classroom, this episode is very likely to resonate with you. We are joined by Shannon Sullivan, a School Counselor who has worked with the entire span of school aged children and has a wealth of knowledge and experience observing and supporting children in school with many challenges, including Anxiety.   Shannon insightfully explores with us anxiety in our kids and youth, how it shows up for them in their school environments, and what parents can do to support their children's mental health and collaborate effectively with educators.We are seeing growing anxiety in school aged children and conversations like this one are becoming increasingly important to have as we navigate this in our families and with our children's schools.  The good news is that you are not alone in this, nor is your child.  There is help available for you and for them.  Some options you can explore include the listening ear of a parent who has been through something similar (peer support), school support staff, counselors, and other resources such as those listed below.    https://www.anxietycanada.com/https://familysmart.ca/https://www.my.thrive-life.ca/cbtforthefamily-courseAnd if you are an educator looking for supportive resources for the classroom, email karen@compasscounsellingservices.ca for more information about my custom made anxiety-reduction curriculum for grades 1 through 4. We'd love to support you in the incredible work you do with children and youth.Best,Karen

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.
#16. The Working Alliance: The Devil is the Details Between Sessions (Therapy Tip of the Week #4)

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.

Play Episode Listen Later Sep 2, 2022 6:54


In this week's therapy tip of the week, we are going to talk about the subject that you as a psychotherapist would be more than familiar with–except that it's not what you expect. ⏳ Time Stamps: 00:00 Introduction 01:08 Three Parts of Working Alliance 01:53 Perspective Taking vs. Perspective Getting 03:14 Highly Effective Therapists and Lower Initial Working Alliance Ratings 03:43 Tip: Compare and Contrast Between Sessions Note: Any personally identifiable information in clinical examples used are changed, in order to protect their confidentiality and privacy.

Afternoons with Helen Farmer
Do you alienate your spouse from your kids?

Afternoons with Helen Farmer

Play Episode Listen Later Sep 1, 2022 61:17


Fatima Abdullah, child development expert and Managing Director of Enliven Counseling Center discusses parental alienation and how it affects children.Parental burnout- it's more common these days and family coach Jasmine Navarro helps us on how to cope with itLadybird Nursery's Monica Valrani and mum of three Karishma Shah talk about Sensory Processing Disorder and how to address it.And law student Saba Vaziri takes us to her journey of being an A student to preparing for the 'real world'.See omnystudio.com/listener for privacy information.

Online Business Launchpad
Beyond Burnout-Reimagining Your Future In These Strange Times With Katrina Streatfeild

Online Business Launchpad

Play Episode Listen Later Aug 31, 2022 29:29


The risk and impact of burning out is something that most people want to avoid.  And when a recent podcast episode on burnout rapidly became my most listened to episode ever, I knew we'd hit a nerve.   So I've asked Counselling and Clincial Psychologist, Katrina Streatfeild to come back on the podcast and talk about what we can do to move beyond burnout. We talked about: Beyond normal - all the things happening in the world right now How old coping mechanisms might not be enough anymore Long term stressors, stress hormones and our ability to cope How do we get off the hamster wheel? The impact on others when we are compassionate for ourselves The necessity of acknowledging that the world has changed A process for reimagining our future Defining what's realistic in terms of goals now How do we figure out what's meaningful now? Setting new baselines What to do if you don't know what success looks like any longer So if the thought of facing an unknown future has you feeling a bit exhausted, you are not alone.  Have a listen and try the process Katrina is suggesting.  It may help. See omnystudio.com/listener for privacy information.

Getting Intimate
Ancestral work, motherhood + sexual healing with Mina Aidoo

Getting Intimate

Play Episode Listen Later Aug 31, 2022 45:37


After a week off I'm back and with a real special conversation around ancestral healing with Mina Aidoo.  Tune into this conversation that sparked so many aha moment's and brings the real honest truth about how sometimes we need to go deeper in our healing through ancestral healing, the sexual healing journey as a whole and of course motherhood.  Come and catch the vibe with us!  " Hi I'm Mina, I am a Healer, Embodiment Coach, Artist, poet & trained professional dancer / choreographer. My story involves turning down a West End World Tour to find myself spiritually, drinking plant medicine, shaving my head, learning all about sacred sexuality, healing my mother wound, releasing a book of poetry and so much more.And my book ‘Inky Black Woman' went to Number one on the Amazon African Literature Chart. I now teach Women & Femmes how to access the hidden power of their bodies so that they can heal trauma, reconnect to their sexuality & sensuality, reclaim their wildest desires and fully step into their pleasure and purpose."  Mina offers 1-1 Sessions, Groups and workshops. Click here to follow her on Instagram or find Mina's Link tree here xo The Pussy FairyIncase you haven't heard; I created an online course for couples. If you are desiring to spice up you sex life, intimacy and have FUN! Tune in to get all the info and click the link to check out the course. This online couples experience will change the way you do intimacy and each other! https://www.azariamenezes.com/intimacy-made-easyCome find me in the Getting intimate Facebook group!   Subscribe to my email list for a juicy gift at  https://www.azariamenezes.com/your-pussy-is-a-portal-to-healing  or come find me on Instagram @azaria.menezes and say Hi. I'd love to  hear your questions so I can answer them on future episodes!  

UBC News World
Best Male Therapist For Addiction In South Vancouver | Get EMDR Counselling

UBC News World

Play Episode Listen Later Aug 30, 2022 2:32


Grigore Counselling (+1-778-883-4819) can help you to transform your health and wellness and live a healthier, happier life. Overcome addiction with cutting-edge EMDR treatment at: https://www.thecelebritysaviour.com (https://www.thecelebritysaviour.com)

Life Transformations
How to Overcome Shyness - Part 2

Life Transformations

Play Episode Listen Later Aug 29, 2022


Life Transformations with Michael Hart Aired: August 29th, 2022 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Meta Minds
Why You DO NOT Need A Counsellor - Meta Minds Podcast #96

Meta Minds

Play Episode Listen Later Aug 29, 2022 18:21


Counselling can be an extremely helpful tool for people to overcome tough situations, but did you know that you can develop skills, resilience, and approaches that can help you master your mindset without a counsellor? In this episode, you will learn how to implement coping strategies and reflective practices to become your own counsellor! Book a counselling session with Dan: https://metamindstherapy.com/

Aliens UFOs and Ghost Stories
"Your father wants you to stay" with Dr. Laurence Brock; Near Death Experience, Healing and Counselling, Spiritual Therapy, Bodywork, L Breathing Technique, Bioenergetics, Doctor of Spiritual Science

Aliens UFOs and Ghost Stories

Play Episode Listen Later Aug 28, 2022 57:48


On today's episode I sit down with my new friend Dr. Laurence Brock. Click here to visit Dr. Brock's website! laurencebrock.com ***Did you enjoyed today's episode, please pleeeeeaaaaassssssssseeeeeeeleave give us a 5-star review, it's the best (by far) way you could help us!!! And it really does mean a lot to us!!! Also, if you like what we are doing please tell your (open minded) friends about our podcast!! Aliens UFOs and Ghost Stories! If you have a story that you'd like to share please email us at aliensufosandghoststories@yahoo.com or click the voicemail button on our page and leave your name, a brief description, and your phone # and I will get back to you right away!!! You can also find me on Facebook by searching "AliensUFOs GhostStories"! ### Last, but not least I just want to thank you all from the bottom of my heart, your support means the world to me!! Stay positive and tell your family and friends that you love them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jake-robbins0/message

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.
#15. Embodied Cognition (Therapy Tip of the Week)

Frontiers of Psychotherapist Development Podcast by Daryl Chow, Ph.D.

Play Episode Listen Later Aug 26, 2022 8:03


As psychotherapists, it's easy to get lost in our heads. Our pet theories end up dominating and preventing us from being in touch with the person in front of us. In this Therapy Tip of the Week, I'd talk about how psychotherapists can employ principles of embodied cognition—the idea of embodiment as a way of thinking—to help you deepen your empathic understanding of your clients, especially in stuck situations. ⏳ Time Stamps: 1. Intro (00:00) 2. What is embodied cognition? A clinical example (00:42) 3. Personal story (04:59) 4. Related resources on embodied cognition (06:31) Note: Any personally identifiable information in clinical examples used are changed, in order to protect their confidentiality and privacy.

The Understanding Boys Podcast
Martine Oglethorpe

The Understanding Boys Podcast

Play Episode Listen Later Aug 25, 2022 36:41


Martine Oglethorpe is a digital wellbeing and online safe educator, speaker and writer. For over 10 years, Martine's blog, The Modern Parent, has been a trusted resource for parents on the challenges faced by families in the cyber world and has recently authored a new book, The Modern Parent – Raising a Great Kid in the Digital World. Martine has a background in secondary education, holds a Masters degree in Counselling and is a Mental Health Education Consultant at headspace. She is an accredited speaker with the Office of the eSafety Commission of Australia and has presented to parents groups, schools and teachers across Australia.   If you have ever wondered if you should let your child watch Squid games, play Fortnite, get Tik Tok, Instagram, or play Call of Duty, then this episode is worth a listen.

Healthy Her
Behind the show: Dr Norman Swan and Lara Cook

Healthy Her

Play Episode Listen Later Aug 23, 2022 14:07


Host Amelia Phillips goes behind the scenes with Dr Norman Swan and Lara Cook, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better.  About the guest: Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; The Health Report and Coronacast, which won a walkley award last year. He is one of Australia's most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research.  ​Lara Cook holds a Qualifications in Counselling, Community Services Work, Early childhood education, and Dog Psychology and obedience. Lara has worked in child protection fields, specialising in Out of Home care programs; crisis care, early intervention, and case management for at-risk homeless youth. Through Equine and Canine Assisted Therapy, Lara provides support to a wide variety of individuals with a broad range of challenges. Animal Therapies Ltd | Animal-Assisted Services for Those in Need: https://www.animaltherapies.org.au/ https://www.instagram.com/b_m_animal_assisted_therapy/ Song: These Days by Thelma Plum About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guests: Dr Norman Swan and Lara CookAudio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The You Project
#906 Baby Brain - Dr. Sasha Davies

The You Project

Play Episode Listen Later Aug 23, 2022 43:09


Is ‘Baby Brain' a thing? According to Dr. Sasha Davies, the quick answer is.. yep. That is, being pregnant can have an impact on cognitive function (memory, processing speed, decision-making). I found this conversation wildly interesting (but I am obsessed with the mind) and the good Doc's research and findings will resonate with a lot of people. BIO: Dr. Sasha Davies is a Lecturer in the Graduate Diploma of Psychology Sciences and Bachelor of Psychology and Counselling programs at the Cairnmillar Institute. Sasha's PhD research applied a mixed-method approach using both psychophysiological and behavioural cognitive approaches to investigate if and when pregnancy causes subtle changes in the neural indices of women's executive functioning. Enjoy.See omnystudio.com/listener for privacy information.

The Hacka Podcast
77. Dr Vani Marshall - How to Be Mentally Healthy

The Hacka Podcast

Play Episode Listen Later Aug 22, 2022 60:26 Very Popular


Today we are excited to have Dr Vani Marshall back on the podcast! After our previous conversation, we thought it would be a good idea to have a stand-alone episode where we discussed mental health. She has a Doctorate in Counselling with a Masters in Psychology. We talk about how she defines mental health, whether it is a spiritual problem, the roots of anxiety and practical ways to overcome it, and much more. --- Support this podcast: https://anchor.fm/hacka-podcast/support

Life Transformations
How to Turn Shyness into Confidence

Life Transformations

Play Episode Listen Later Aug 22, 2022


Life Transformations with Michael Hart Aired: August 22nd, 2022 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Wine Chats with Bildo and Lindalin
Who Needs Marriage Counselling When You Have Friends like Us?

Wine Chats with Bildo and Lindalin

Play Episode Listen Later Aug 21, 2022 47:38


Don't we all need a little bit of marriage advice sometimes? This week on Wine Chats, we give you all our best tips for a healthy and long lasting marriage, including the when and where of sexy times & actually using love languages. Plus, we introduce you to a brand new wine sponsor, Mallee Estate Wines. Featured wine: Mallee Estate 2013 Reserve Cab Sav ~~~ Wine Chats episodes are recorded live on Instagram & Facebook each week on Thursdays at 11:30am (Brisbane time). Join us @winechatspodcast for a fun and interactive chat! ~~~ Listen Now: iTunes | Spotify | Stitcher | Acast | YouTube | WineChatsPodcast.com ~~~ Find us on our socials: Instagram | Facebook | LinkedIn | Twitter

The Two Norries Podcast
#116 Tony O'Reilly talks about his life in addiction, gambling, prison, recovery and counselling

The Two Norries Podcast

Play Episode Listen Later Aug 19, 2022 57:21


On this episode we're joined by Tony O'Reilly who is an experienced Addiction Counsellor who specialises in Gambling Addiction. Tony is also the author of the remarkable book Tony 10 which tells the stale of how he became front-page news in 2011 after he stole €1.75 million from An Post while he was a branch manager in Gorey.We'd like to thank Tony for sharing his story with us and we wish him all the best for the future. For more information on Tony and what he does you should visit www.tonyjoreilly.com.Help us help others by joining our Patreon...Why not become a Patron of the Two Norries to help us help you and others? We're always happy to receive donations which all go towards bills, production costs, maintenance and everything else it takes to keep the podcast alive.Donations can be as little as €1 or as much as you can afford. To sign up simply CLICK HERE, thank you. Two Norries Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The Mindset and Self-Mastery Show
Become A Person Of Value

The Mindset and Self-Mastery Show

Play Episode Listen Later Aug 18, 2022 40:12


Episode Title:​ ​Become A Person Of ValueEpisode summary:​ Jeevan is a Financial Advisor, Author, and Transformational Coach whose IQ is in the top 2%. We discuss what it means to be a person of value and how he's coupled his intelligence with an insatiable appetite for new information.Guest Name & Bio:  Jeevan, tell us about yourself... I am a 32-year-old Author and Transformational Coach (As well as a financial adviser/retirement planner). I like to learn, and I am constantly learning about interesting ideas and topics. Outside of this research, I enjoy hiking, Judo, and walking the Dog. I have recently acquired qualifications in Life Coaching, Psychology, and Counselling. I am also a member of Mensa. I love Philosophy, and I am a self-proclaimed Stoic. I am currently writing a second book. Contact Info:  "Become A Person of Value" - https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089Listen to other episodes and learn more about the show:Website: http://www.themindsetandselfmasteryshow.com/Instagram: https://www.instagram.com/themindsetandselfmasteryshow/Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746LinkedIn: https://www.linkedin.com/company/78329305Youtube:  www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHALearn more about Nick, the host: www.NickMcGowan.comGuest Inquiries right here: www.TheMindsetAndSelfMasteryShow.comShare your thoughts here: nick@nickmcgowan.com- Your Friends at “The Mindset & Self-Mastery Show”

Freedom from CPTSD & Anxiety
Hope & Healing with Kelley Gunter

Freedom from CPTSD & Anxiety

Play Episode Listen Later Aug 18, 2022 35:13


*Trigger warning: content includes childhood sexual abuse. On this week's podcast episode I had the pleasure to talk with licensed therapist Kelly Gunter. Kelly is a childhood sexual abuse survivor, internationally acclaimed speaker, coach and author of her memoir You have Such A Pretty Face. Kelly shares about the numerous addictions she developed as a result of trying to manage her painful childhood trauma. Kelley shares her journey of healing and finding herself.  Kelly is currently working on her doctorate in Counselling and Traumatology. Kelly's website is https://kelleygunter.com Kelly's book: You Have Such a Pretty Face https://a.co/d/e8QBoki Thank you Kelley for sponsoring this episode. Inquires : Trauma informed Coaching with Monique @ www.thehealingtraumapodcast.com

Whenever It Kicks with Jessie Cave
#34. Constipation Counselling.

Whenever It Kicks with Jessie Cave

Play Episode Listen Later Aug 15, 2022 24:38


In this episode I talk about a spontaneous Edinburgh trip to see Alfie because the baby (I) missed him too much, how having a baby impacts a relationship, Edinburgh festival nostalgia, and most importantly a EBF CONSTIPATION UPDATE.... thanks to everyone who sent me wonderful advice on Instagram on how to get things going! 

Optimal Living Daily: Personal Development & Minimalism
2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Optimal Living Daily: Personal Development & Minimalism

Play Episode Listen Later Jul 22, 2022 13:59 Very Popular


Rachael Kable shares her top 5 morning meditations Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael's passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/positive-morning-meditations  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices