Podcasts about counselling

Life Transformations with Michael Hart Aired: March 16, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

In clinical practice effective nutrition, exercise, and obesity care is rarely about identifying the single "best" plan on paper. Instead, sustainable change depends on behavioral psychology: understanding the person's context, motivation, barriers, and patterns, then co-designing practical steps that can actually be implemented in real life. David Creel PhD, RD is a clinical psychologist and registered dietitian working in weight management at the Cleveland Clinic. Dr. Creel discusses how clinicians can bridge the gap between "optimal recommendations" and what is most likely to create actual behaviour change. This includes a combination of using collaborative communication, self-monitoring, skill-building, relapse prevention planning, and a multidisciplinary framework. Behavioral and psychological factors shape food choices, physical activity, and adherence far more than knowing the newest guideline. In addition, the modern obesity treatment landscape (including GLP-1 receptor agonists) increases the need for structured behavior-change support: people may experience new hope and new fear (especially fear of weight regain), and the key clinical question becomes how to use these tools to build durable habits and reduce relapse risk over the long term. Timestamps [03:09] Start of interview [05:31] Challenges in nutrition and exercise recommendations [11:01] Behavior change in real-world practice [16:32] Self-monitoring and its importance [23:48] Non-scale victories and positive body image [25:58] Focusing on body capabilities over aesthetics [27:20] Integrating activity into lifestyle [30:30] Exercise snacking and practical tips [33:36] Impact of GLP-1 receptor agonists [38:24] Addressing fear of weight regain [41:24] Effective multidisciplinary obesity treatment Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course LinkedIn: Dr. David Creel Danny Lennon X/Twitter: @drdavidcreel @NutritionDanny

Life Transformations with Michael Hart Aired: March 09, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Attachment: What Counsellors Need to Know – Why Check-Ins and Check-Outs Matter In Episode 368 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly guide you through three key areas of counselling practice, learning, and development. In Ethical, Sustainable Practice, Rory and Ken explore when media coverage enters the counselling room, examining how major reporting on trauma and abuse can increase client contact and shape presentations. In Practice Matters, Rory is interviewed by Sarah Henry about his latest CPD lecture on attachment, exploring why attachment theory is central to therapeutic work. And in Student Services, Rory and Ken discuss the role of check-ins and check-outs in counselling training, and why these processes matter far beyond the classroom. When Media Coverage Enters the Counselling Room [starts at 03:18 mins] In this section, Rory and Ken explore when media coverage enters the counselling room, examining how high-profile reporting of abuse and trauma can trigger an increase in client enquiries and influence therapeutic presentations. Key points discussed include: Major news stories can act as a trigger, prompting clients to seek therapy for historic trauma. The “Savile Effect” explains why disclosures often surge following widespread media attention. Therapists may notice increases in presentations such as flashbacks, shame, hyperarousal, and crisis responses. Working in a trauma-informed way prioritises safety, pacing, choice, and avoiding re-traumatisation. Having a surge plan in place helps therapists manage capacity, referrals, and ethical boundaries. Supervision is essential for managing risk, vicarious trauma, and professional decision-making during these periods. Attachment: What Counsellors Need to Know [starts at 26:54 mins] In this week's Practice Matters, Sarah Henry interviews Rory Lees-Oakes about his recent lecture on attachment theory and its relevance to counselling practice. Key points from this discussion include: Therapy itself is an attachment process, with the therapist offering stability, presence, and emotional availability. Attachment styles are patterns, not pathology, and shape how clients relate to themselves and others. The therapist can become a secure base, supporting repair and earned security within the therapeutic relationship. Boundaries, consistency, and predictability are central to creating safety in attachment work. Ruptures and repairs are inevitable and can become powerful corrective relational experiences. Attachment dynamics show up in first contact, transference, countertransference, and endings in therapy. Why Check-Ins and Check-Outs Matter [starts at 51:42 mins] In this section, Rory and Ken explore the purpose of check-ins and check-outs in counselling training and how these practices translate into professional work. Key points include: Check-ins help students transition from the outside world into a reflective learning space. They allow tutors to assess group safety, emotional readiness, and potential risk. Sharing emotional states builds empathy, cohesion, and self-awareness within the group. Check-outs support reflection, integration of learning, and emotional containment at the end of sessions. These processes mirror therapeutic practice, modelling how sessions begin and end with clients. Developing this discipline in training supports ethical, present, and grounded practice post-qualification. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Saskia Falken (in for Sara-Jayne Makwala King) is joined by Dr Nasreen Akoo and Dr. Tennille Thomas, general practitioners and the founders of Health Hive, a medical practice focused on child and adolescent health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

On July 9, 2011, South Sudan officially becomes an independent nation, making it the world's youngest country. For two years there was relative peace and growing prosperity, but in 2013 a civil war broke out creating a massive humanitarian crisis. 13 years later the country is still reeling from ethnic tensions, political maneuvering, civil war over failed promises and now a nation that is considered a fallen state. On this episode of Closer to the Fire, Greg Musselman talks with Stephen Wesley. Stephen is the Director of Global Education and Discipleship for the Voice of the Martyrs Canada and recently went traveled to South Sudan along with two VOM Canada parters to encourage, teach (The Theology of Persecution and Discipleship) and provide trauma counselling to our brothers and sisters in Christ in South Sudan who have endured so much. Length 52 minutes Episode Notes To watch the interview with Stephen Wesley https://vomcanada.com/cttf-videos/video/cttf-ss-2026-03-05.htm The Persecution and Prayer Alert (weekly email) https://store.vomcanada.org/subscribe#q40771 The Voice of the Martyrs Canada www.vomcanada.org

The trial of Stephen McCullagh for the murder of Natalie McNally is continuing at Belfast Crown Court. In court today, a former partner of the murder accused gave evidence. The woman alleged that McCullagh had ‘recorded' counselling sessions after she had suffered a stillbirth. She also said she withdrew a 2019 police statement relating to an alleged assault by McCullagh. Natalie McNally was 15 weeks pregnant when she was killed at her home on December 18, 2022. Mr McCullagh denies any involvement with the murder. Olivia Peden is joined by Allison Morris. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Trisha and I are answering two questions that I know so many of you will quietly relate to. If you've ever felt stuck in that horrible loop of not seeing progress… getting tired… reaching for coffee or chocolate… and then slowly falling off track — this one is for you. We talk about what's actually happening in those moments. Why it feels so hard to stay steady when results are slow. And how to rebuild momentum without turning on yourself or throwing everything out the window. Then we move into the teenage years. If you're working full-time, juggling drop-offs and pick-ups, watching the money fly out every month, and wondering how to stay present in it all — we talk about that too. How to catch yourself when you're reacting. How to steady the tone at home. And how to bring more calm and connection into your parenting, even when life feels relentless. As always, Trisha McHale brings her grounded, compassionate psychotherapist lens — helping unpack what's happening beneath the behaviours, and how to shift from reacting to responding. If you've ever felt stuck in a loop, stretched too thin, or unsure how to move into the next phase of life with intention — this episode is for you. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Anxiety can often be difficult to recognise during the perinatal period, with many people hesitating to seek support. Robyn Stanislavski and Katie Rogerson from PANDA (Perinatal Anxiety and Depression Australia) discuss their roles as peer worker and clinical practitioner, and how the intentional and safe sharing of lived experience can reduce shame and complement clinical care during this stage of life. Drawing on both lived experience and professional practice, Robyn and Katie discuss the value of peer support for people experiencing anxiety in the perinatal period. As part of the conversation, they also clarify what peer workers do in real practice settings and how collaboration between peer and clinical roles can strengthen support for parents.Listen to gain a deeper understanding of how peer support works in practice and the positive difference it can make in perinatal mental health.Robyn Stanislavski recently shared her expertise at an MHPN webinar, Supporting Perinatal Mental Health After Loss or a History of Eating Disorders. You can watch the full webinar recording on our website here: https://mhpn.org.au/webinar/perinatal-mental-health/Liked this episode? Stay tuned for future episodes by following Mental Health in Practice.Visit the MHPN website for episode host and guest bios, recommended resources and a self-directed CPD form.Share your comments, questions and feedback about Mental Health in Practice: https://mhpn.org.au/podcast-feedback/.

Life Transformations with Michael Hart Aired: March 02, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

https://www.patriciagordonstevens.com/ Patricia Gordon Stevens is a writer from Memphis Tennessee now living in Kapunda, South Australia with her British husband. She spends her time putting pen to paper in the beautiful, peaceful landscape between the Barossa and Clare Valleys. Her debut fictional novel, ‘Madness in Memphis', exposes the reality of living with domestic violence and the challenges many women face when they attempt to escape. As a mature student, Patricia studied Psychological Science and Sociology at the University of South Australia, before graduating from Edith Cowan University with a Master's in Counselling in 2024. She now runs her own business, Maxwell House Counselling, where she specialises in working with clients experiencing anxiety, loneliness, grief, bereavement and trauma. She is a certified death doula and volunteers at Kapunda aged care homes. She believes that nobody should be alone on their last journey. In her professional life, she was a marketing and corporate events manager for Barossa based companies, writing and recording radio commercials for Chateau Tanunda and The Beer Girls. Patricia and her husband also owned The Wheatsheaf Pub in Allendale North, SA, where she worked primarily in public relations and marketing, and even sometimes donned a chef's hat! She treasures living in their 1860s cottage with her husband and any furry, four-legged being that drops by and decides to make the house their home. This contemporary work surrounding Morgan and children, Ollie and Opal, her mother Kat, dearest friend, Lee, outstanding colleague, Antonio, and new attorney, Ash, delivers a lasting impression while transporting the reader into a personal horror story and Morgan's brutal struggle to survive. Morgan's experience of twists and turns combined with a deep emotional effect is laced with an excitement and the intention of dragging the reader to the edge of their seat beyond the final hopeful moments. Questioning her core values and beliefs sits at the centre of this story - how did she end up in this predicament? Self-examination is key throughout her escape and 'Madness in Memphis' becomes a compelling story surrounding a woman fleeing domestic violence while offering a unique take on the existing genre to create a moral, uplifting perspective woven between the emotional and strikingly brutal tale.

If you’ve spent years "doing the work" the diets, the supplements, the protocols but your gut symptoms and anxiety still won't budge, this episode might be the missing piece of your puzzle. We often talk about the gut-brain axis, but we rarely talk about what happens when the body doesn't feel safe enough to heal. Joining me for this deep dive is Liz McComish, an Integrated Trauma Healing Practitioner and Master of Counselling. Liz’s journey from battling addiction, eating disorders, and years of talk therapy to finding true healing through somatic work is incredibly powerful. We’re unpacking why traditional "talk therapy" often falls short and why your nervous system might be stuck in a survival loop that’s actually blocking your physical recovery. In this episode, we cover: The Somatic Shift: Why healing isn’t just a "top-down" process and why we must include the body to resolve deep-seated triggers. Survival Mode as a Default: How to recognize the signs that you’re living in a constant state of fight-or-flight without even realizing it. The "Safe Place" Connection: What it actually means to feel safe—mentally, emotionally, and physiologically—and how that safety dictates your digestion and hormone health. Intergenerational Conditioning: How childhood experiences and family patterns shape your health outcomes and stress responses decades later. Shadow Work & Health: How suppressed parts of ourselves show up as physical symptoms, burnout, and chronic gut dysfunction. Healing in the Present: Why you don’t always need to dig through every detail of your past to heal; instead, we look at how your body is reacting now. True healing isn’t about biohacking your body into submission; it’s about becoming your own safe place. If you feel "broken" or like you’ve tried everything, Liz’s message is a beautiful reminder that your body isn't working against you it's just waiting for safety. P.S. If you’ve realized that stress and your nervous system are the biggest drivers of your bloating, let's look at your unique case. You can book a free Gut Health Planning Session with me to map out a path to safety and healing. Book here. LINKS TO LIZ Website: lizmccomish.com Social links: lizmccomish_somatics LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Gut Health Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Natasha Naidoo, originally from Richards Bay and now living in the United Arab Emirates, shared her firsthand experience of the current unrest during an interview with Stacey Norman and J Sbu. While many South Africans are following developments through social media and news reports, Natasha and her family are living through the situation daily. She explained that authorities have implemented safety measures, including real-time phone alerts to warn residents of potential threats, allowing them time to take precautions. For now, daily life continues with adjustments. Natasha and her husband are working from home, and their daughter is attending school online. Shops remain open and essential activities are still taking place. She reassured South Africans with loved ones in the affected areas not to panic, saying that conditions on the ground remain calm despite events unfolding in the air. Counselling services have also been made available to support residents during this time.

In this session we spend some time reviewing what we have covered so far and also look at what Biblical repentance actually is. Change can only through repentance and faith in Jesus Christ and so it is essential that we understand what these terms mean!

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Bea Potgieter, clinical psychologist. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

EMDR in Practice: The Functional Model – When Do You Become a Qualified Counsellor? In Episode 367 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly explore three timely and important topics for counsellors, psychotherapists, and students. Firstly, in Ethical, Sustainable Practice, Rory and Ken explore talking to clients about AI in therapy, discussing the growing presence of artificial intelligence (AI) in clients' lives and why therapists need to address the risks, ethics, and boundaries of AI use within the therapeutic contract. Then, in Practice Matters, Rory is joined by Andrew Kidd for the second part of their conversation on EMDR, focusing on the functional model and how EMDR works in practice to help clients reprocess trauma. Finally, in Student Services, Rory and Ken unpack a common source of confusion for trainees: when you actually become “qualified” as a counsellor, and how this differs from accreditation and employability. Talking to Clients About AI in Therapy [starts at 03:08 mins] Rory and Ken explore talking to clients about AI in therapy, examining why counsellors need to understand and address clients' use of AI and how to ethically integrate this into therapeutic practice. Key points discussed include: Many clients are already using AI tools (such as large language models) for emotional support and guidance, often without understanding the risks. AI does not hold duty of care, ethical accountability, or safeguarding responsibilities, unlike a trained therapist. Responses from AI can sound confident and empathic but may be inaccurate, inappropriate, or harmful. Client data shared with AI tools may be stored, analysed, and used commercially, with no guarantee of confidentiality. Including AI use within the therapy contract helps protect clients and supports ethical, defensible practice. EMDR in Practice: The Functional Model [starts at 41:03 mins] In this second interview, Andrew Kidd explains how EMDR works in the therapy room and how it helps the brain reprocess traumatic memories. Key points from this conversation include: Trauma is understood not as what happened, but as what happens inside the nervous system as a result of events. EMDR works by activating the brain's natural healing mechanisms through bilateral stimulation (eye movements, taps, or tones). Bilateral stimulation helps clients stay grounded in the present while safely processing past memories. Clients do not need to recount traumatic events in full detail for EMDR to be effective. After reprocessing, memories often feel more distant and less emotionally charged, allowing clients to live more freely in the present. When Do You Become a Qualified Counsellor? [starts at 01:02:11 mins] Rory and Ken clarify the difference between being qualified, accredited, and employable within the counselling profession. Key points include: Completing a recognised counselling diploma (with supervised practice) means you are technically a qualified counsellor. Counselling is not a legally protected title in the UK and relies on voluntary regulation via professional bodies. Many employers (such as the NHS and EAPs) now require accreditation, which comes after significant post-qualification practice hours. Accreditation often involves additional competencies and assessments not covered in initial training. Understanding this career pathway early can help students plan realistically and stay resilient in their professional journey. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Many survivors of sexual assault did not remember consenting to the use of their counselling notes in court, a survey has found.The survey, carried out by survivor led charity Beyond Surviving, has received over 240 responses within 24 hours and found that many survivors did not recall giving informed consent for their notes to be accessed and used in courts.These findings come as amended legislation on the matter is due to come before the Oireachtas Committee.Founder Ciara Mangan and Solicitor Sarah Grace join Andrea to discuss.

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Life Transformations with Michael Hart Aired: February 23, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Schools say a scheme that pays for counselling for students within 24 hours is making a huge difference. Education correspondent John Gerritsen reports.

You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent.

Biblical Counseling Africa: Equipping the Church for Gospel-Centered Care in South Africa and BeyondRecorded on the road at the Biblical Counseling Coalition Global Summit, this Speak the Truth podcast episode features interviews with Kyle Johnston and Jane Kratz from Cape Town, South Africa, about their ministry contexts and the growth of Biblical Counseling Africa. Jane shares how her husband's death in 2012 led her to pursue a theologically rich approach to grief and loss, moving from prior psychology studies to biblical counseling training through ABC's Equipped to Counsel material and later studying at Southern Baptist Theological Seminary, with additional church experience in Texas before returning to South Africa. Kyle, an ordained minister at Gracefield Church in Fish Hoek, explains how pastoral ministry exposed a gap between confident pulpit preaching and applying Scripture in complex, conversational counseling situations; this led him to training through Wayne Mack's curriculum in South Africa and a master's degree at The Master's University in Los Angeles (2012), while continuing to prioritize pastoral care and counseling in church life.They discuss why they remain committed to serving in Africa despite opportunities elsewhere, noting both the significant needs in Cape Town and South Africa and the mission field created by migration from other African nations. They describe cultural observations, including hospitality and the value of contextual ministry shaped by South Africa's historical experience, including navigating multicultural ministry after apartheid.Kyle outlines how Biblical Counseling Africa began in part to make CCEF training more accessible and affordable in their context and to expand beyond South Africa through online courses. The organization's aim is to equip local churches across Africa to provide wise, loving, gospel-centered pastoral care that restores Christ to counseling. They describe a three-level approach: (1) grassroots seminars, talks, and workshops (including using ABC conference resources with local case studies and courses such as Jane's nine-week grief care course); (2) training such as ABC's Equipped to Counsel offered during COVID and in-person; and (3) advanced CCEF courses, with growing enrollment. Future focus includes helping pastors develop a church-wide culture of care, vulnerability, and mutual ministry beyond sermon-centered expectations.They explain that Biblical Counseling Africa is a nonprofit and invite listeners to support the work through prayer, financial giving, and volunteering. They emphasize the need for resources to sustain operations, relieve volunteer load, and provide scholarships for students from poorer African contexts. They express gratitude for support from American partners including CCEF, ABC, BCC, and others, noting that courses are offered at about a quarter of the normal cost, and direct listeners to biblicalcounsellingafrica.com for more information and contact.00:00 Welcome to Speak the Truth (Podcast Intro)01:09 Meet Jane: From Grief & Loss to Biblical Counseling02:30 Texas Culture Shock & Accent Stories03:39 Meet Kyle: Pastoral Ministry Path into Counseling06:12 Why Stay & Serve in Africa? Calling, Need, and Gifts08:23 Jane's Perspective: Returning Home, Mission Field in South Africa10:56 Culture Notes: Hospitality, Affection, and Multicultural Ministry12:53 What Is Biblical Counseling Africa? Origins, Partnerships, Vision15:20 Equipping the Church: Training Levels & Accessible Resources16:35 Level 1 Training: Seminars, Consultations & Explaining Biblical Counseling17:16 Grief Care Course & Topic-Based Workshops (Burnout, Anxiety, Depression, etc.)17:53 Using ABC Conference Content: Videos, Workshops & Local Case Studies18:41 Advanced Training: Equipped to Counsel & CCEF Courses19:14 Next Step: Building a Churchwide Culture of Care (Pastors + One-Another Ministry)20:31 Beyond the Pulpit: Equipping the Saints & How Counseling Shapes Preaching24:10 How to Support Biblical Counseling Africa: Prayer, Giving & Website Info26:08 Funding Needs: Affordable Training, Supporting Students & Volunteer Capacity29:04 Volunteering with BCA: Gifts, Admin Help & Partnering via Email30:05 Wrap-Up: Invitation to Visit South Africa, Gratitude & Final ThanksEpisode MentionsBiblical Counselling Africa The Comfort of God in Grief - A Nine Week Grief Care Course by Jane  

Big Gay Out was held by the Burnett Foundation on Sunday, and appearances from some politicians were met with controversy, ending with a protestor's removal from the main stage.  There have been discussions of a $9 toll to finance a new harbour crossing this week, while Auckland council's Value For Money committee has also commenced for 2026. Producer Jasmine Gray spoke to Councillor Julie Fairey about these topics, alongside new council initiatives that utilise AI. 

In this episode I'm joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything. We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you're tired, feeling lazy for resting, and being mentally fried from full-time work and parenting. If you're doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Life Transformations with Michael Hart Aired: February 16, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

André, The Impulsive Thinker™, welcomes back registered psychotherapist Christina Crowe to dig deep into the real reasons ADHD Entrepreneurs struggle to open up in therapy. This episode tackles the concept of psychological safety, why traditional therapy methods can leave neurodivergent brains feeling stuck, and how adapting approaches can help. You'll hear how therapy isn't always supposed to feel good and why finding the right therapist—one who understands ADHD and neurodivergence—is key to meaningful change. If you've ever felt shut down or confused in therapy, this conversation offers honest insights and practical advice tailor-made for your entrepreneurial journey.  

Relebogile Mabotja speaks to Jogini Packery a qualified counselling psychologist about navigating and supporting your child through their first heart break or break up. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Integrating Genograms and Social Graces - What Is Fitness to Practise? In Episode 366 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we examine the new police guidance on accessing counselling records – essential listening if you work with trauma or abuse. Then, in ‘Practice Matters', Rory speaks with Lisa Williams on integrating genograms and social graces to enhance self-awareness and deepen the therapeutic relationship. And finally, in ‘Student Services', Rory and Ken explore fitness to practise - what it means, how to get signed off, and what to do if you're struggling with that final hurdle. New Police Guidance on Accessing Counselling Records [starts at 03:19 mins] In this section, Rory and Ken discuss changes to police procedures on requesting client therapy notes, exploring new police guidance on accessing counselling records and what this means for practitioners working with victims of abuse or trauma. Key points discussed include: New guidelines in England and Wales mean police cannot routinely request counselling notes without meeting the criteria of necessity, proportionality, and relevance. Requests must now be authorised at the Chief Inspector level – no longer standard procedure in criminal investigations. The guidance stems from campaigns around violence against women and girls, and aims to encourage more victims to seek justice. Clients' therapeutic privacy is recognised as essential to healing; invasive requests may have deterred survivors in the past. While the guidelines currently apply only in England and Wales, they may impact online practitioners working cross-border. Integrating Genograms and Social Graces [starts at 24:51 mins] In this week's ‘Practice Matters', Rory speaks with Lisa Williams about using genograms and social graces as reflective tools to understand both client context and practitioner bias. Key points from this conversation include: Genograms map relational and social histories, helping to uncover patterns, influences, and intergenerational dynamics. Social graces or ‘Social GGRRAAACCEEESSS' (an acronym for aspects like gender, race, class, and age) deepen understanding of cultural positioning and identity. Integrating the two tools enables richer self-reflection and enhances work with clients from diverse backgrounds. These tools are valuable in supervision, personal therapy, case formulation, and even training workshops. Practitioners can use genograms to explore their own history and biases, bringing greater awareness to the therapeutic encounter. Lisa's CPD lecture offers practical examples and updated symbolic representations, including inclusive gender markers. What Is Fitness to Practise? [starts at 46:44 mins] In this section, Rory and Ken explore what ‘fitness to practise' means in counselling training and why it's a critical step before starting client work. Key points include: Fitness to practise is a tutor's professional judgement that a student is ready to work ethically and safely with clients. It's based on observed skills, theoretical understanding, and personal development – not just academic performance. The letter of fitness to practise is often required by placements and supervisors before a student begins seeing clients. Not passing the first time is not uncommon and does not mean failure – students are usually re-assessed after additional development. A refusal or delay may highlight areas needing growth, such as emotional readiness, ethical awareness, or communication skills. Receiving the letter often boosts student confidence and marks a rite of passage into the practitioner role. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

With tomorrow being Valentines day, there will be many who may feel pressure to pop the question tomorrow. But should you? Joining Andrea to discuss was Counselling psychologist Niamh Delmar and Nick Appleby from Appleby Jewellers, who sell engagement rings

Amanda King  After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care. Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient's metabolic landscape. A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy , she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing. In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency. Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support. Link to Show Notes on Website https://fabulouslyketo.com/podcast/255 Amanda’s Top Tips Use the tools available to support you e.g. keto monitors, trackers, CGMs, food tracking apps, blood testing. Stay clean – not dirty keto – not all fats are equal. Know the difference. Manage your stress levels. Connect with Amanda King on social media Facebook Profile: https://www.facebook.com/the.metabolic.nutritionist Instagram: https://www.instagram.com/the.metabolic.nutritionist/ LinkedIn: https://www.linkedin.com/in/amandakingnd/ YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://www.themetabolicnutritionist.com https://linktr.ee/amandakingnd The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Life Transformations with Michael Hart Aired: February 09, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

This podcast discusses domestic violence. Sit this one out if you need to Many of us are enraged, shocked, and paralysed by the unfolding information from the JE files. Many of us are also dismayed at the continuing epidemic of domestic violence and murder-by-partner. What do we do? How can we help change things? We can learn how to be an ally in our own communities and circles better. Outrage and sadness must be used as springboards for action, I truly believe it. I'm joined by counsellor and author Patricia Gordon Stevens to talk about domestic and partner violence — a subject too often minimised, despite affecting 25% of women in some of the world's wealthiest countries. We explore why silence and discomfort only deepen the harm, and why education, community, and care matter so deeply.In this conversation, we cover:Why the moment a woman chooses to leave is often the most dangerous timeHow coercive control can appear long before physical violence doesThe subtle red flags friends, families, and colleagues can look forHow to ask caring, non-judgmental questions that keep the connection openWhy Patricia chose fiction (Madness in Memphis) to build empathy that leads to actionThe role men can play in calling out harmful behaviour and changing culture locallyThis episode is confronting, but it's also hopeful. Change doesn't start with grand gestures — it starts with noticing, staying connected, and showing up for the women in our lives.I hope you find it useful and helpful as I did, Alexx, your host. Fancy a few more podcasts we've done over the years, related to this one?Show #137: Dr Sherrie Campbell on cutting ties with toxic family membersShow #359 Dr Karin Luise – Writing New Personal Stories and Learning to Tune InSupport is availableIf this article has raised concerns for you or someone you know, help is available.1800 RESPECT (1800 737 732) – Australia's national domestic, family and sexual violence counselling, information and support service. Available 24/7 via phone or online chat.Lifeline (13 11 14) – 24/7 crisis support and suicide prevention.Beyond Blue (1300 22 4636) – Support for anxiety, depression and mental health concerns.Relationships Australia (1300 364 277) – Counselling and relationship support services.Men's Referral Service (1300 766 491) – Support for men concerned about their behaviour or affected by family violence.Kids Helpline (1800 551 800) – 24/7 counselling support for young people aged 5–25.If you are in immediate danger, call 000.You can also find local support services via www.1800respect.org.auWant to learn more about this week's guest? Website: www.patriciagordonstevens.comInstagram: https://www.instagram.com/patriciagordonstevensauthor Facebook: https://www.facebook.com/patriciagordonstevensauthor Book: https://bit.ly/4aJE0Ve Thank you to this month's show partners for joining us to help you make your low tox swaps! @ediblebeautyau is here with 30% off site-wide! My top reco's? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Trisha and I answer three listener questions. We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it's time to seek further support. We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases. Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence. This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about. If you've ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. Click play and let's dive in.

In 2007, Vicki's husband Andrew set off from Tasmania in a kayak, aiming to become the first person to paddle to New Zealand, but a month later authorities received a distress call and then his kayak was found with no sign of Andrew.Vicki and their little son Finn, were waiting with friends and family for Andrew at Milford Sound when the devastating news came through.This episode of Conversations was produced by Jen Leake, the Executive Producer is Nicola Harrison.It explores love, mountaineering, sea kayaking, solo sea kayaking, extreme adventure, psychology, adventurer, the Tasman Sea, gale force storms, ocean currents, waves, swells, Fortescue Bay, rescue, kayak design, hypothermia, family, grief, yoga, writing.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Life Transformations with Michael Hart Aired: February 02, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Prof (Dr.) Sanjay Kumar | Group Vice Chancellor, Rayat Bahra University39 years of experience in academia, research, Defence, VC in universities, Mentor of startups and contributing to cutting-edge technology development. Currently serving as the Group Vice Chancellor of RB University, Former VC of Amity,SymbiosisAcademic & Research Excellence:-Double PhDs (Engineering - IIT Delhi, Management)M.Tech & PhD (Engineering) - IIT Delhi | MBA & Multiple PG Diplomas in ManagementB.Tech - Electronics & Communications, Aeronautical Engineering, Satellite CommunicationsMS in Counselling & Psychotherapy | Distinction Holder & Batch TopperAn author of 7 books, widely-referenced 2 popular titles Concepts and Applications of Microwave Engineering and Wave Propagation and Antenna Engineering, my book extensively used in IITs, NITs, and competitive exams across India. Additionally, Contributed numerous research papers to national and international journals.Military  & Strategic Leardership:-A proud veteran of the Indian Air Force (IAF), I have served in prestigious roles, including:Commanding Officer | Station Commander | Air Officer Commanding as Air Commodore Led multi-crore projects at DRDO, Amity, ISRO, NIC, Space Applications Centre, DEAL & DARE, Spearheaded satellite communication, radar technology, and electronic warfare innovationsProjects handled by the World Bank, DST, ICSSR,DBT, ICAR, and Indo-German Science & Technology Centre, JSPS, etcAwards & Recognitions:- Vishisht Seva Medal - Awarded by Former President Shri Pranab Mukherjee on Republic Day 2016Commendation Medal by the Chief of the Air StaffCommendation Medal by Air Officer Commanding in ChiefBihar Gaurav Samman - Awarded by Shri Ram Nath Kovind (Former President Governorof Bihar)Bharat Vidya Shiromani Award | Lifetime Achievement AwardNo.1 Ranking - Swachh Bharat Abhiyan 2018 (Received from Shri Prakash Javadekar)Recognized for drone technology innovation by Former CM Dr. Raman Singh and Youth Icon Virender Sehwag

Embedding Diversity and Equity in Practice - When Training Ends but Hours Remain In Episode 364 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore the question ‘Will AI Replace Counsellors and Psychotherapists?', examining how AI is currently used in mental health care and what this might mean for the future of the profession. Then in ‘Practice Matters', Rory speaks with Mamood Ahmad about his newly published book A New Introduction to Counselling and Psychotherapy, which calls for embedding diversity, equity, and context at the heart of practice. And finally, in ‘Student Services', Rory and Ken explore what happens when your counselling course ends but your placement hours are incomplete – offering guidance on how to stay motivated and complete the journey. Will AI Replace Counsellors and Psychotherapists? [starts at 03:33 mins] In this section, Rory and Ken explore the question ‘Will AI Replace Counsellors and Psychotherapists?', addressing a growing concern about whether artificial intelligence could one day replace human therapists. Key points discussed include: AI is already being used to support mental health in areas such as assessment, triage, and CBT-based coaching, but not as a replacement for human connection. The therapeutic relationship - empathy, intuition, and shared presence - remains central and cannot be replicated by machines. AI can be used ethically by counsellors to streamline tasks, improve assessments, and support practice without replacing core therapeutic roles. The rise of AI highlights the importance of counsellors developing digital literacy and understanding the ethical use of technology. Future therapists will benefit from embracing AI as a tool rather than fearing it as a threat. As job displacement due to AI increases in other sectors, therapists may become key support figures for those affected by these societal shifts. Embedding Diversity and Equity in Practice [starts at 33:12 mins] In this week's ‘Practice Matters', Rory speaks with Mamood Ahmad about his latest book, A New Introduction to Counselling and Psychotherapy and the need for systemic change in training and practice to include equity, context, and diversity as core elements. Key points from this conversation include: Traditional counselling models often overlook the contextual, cultural, and systemic influences on mental health. Mamood proposes a new baseline model where diversity, embodiment, and lived experience are embedded - not treated as optional extras. This approach enriches practice for all, recognising that every client (and therapist) brings their own cultural, social, and personal history into the room. Therapists must reflect on their own normativity and differences to meet clients with authenticity and depth. The book acts as a manifesto for change, advocating for a curriculum that prepares therapists for real-world complexity and inclusivity. It is relevant to both trainees and qualified practitioners committed to ethical and effective practice. When Training Ends but Hours Remain [starts at 59:05 mins] In this section, Rory and Ken discuss the common situation where a counselling course finishes, but a student still has placement hours outstanding. Key points include: It is common - and perfectly acceptable - for trainees to need extra time post-course to complete their client hours. Knowing the deadline and formal policy of your training provider is essential; always get this information in writing. Motivation can drop sharply after training ends, so it's important to build support networks through placements, peer groups, supervisors, or online forums. Visual motivators (like hour tokens in a jar) can help sustain momentum during this post-course phase. Stay engaged with CPD and peer connection to keep your confidence and learning alive. Remember: this is just one part of your journey, and with steady effort, the finish line is within reach. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Jerry spoke to Sinn Féin TD Matt Carthy, who’s the party  spokesperson on justice, home affairs and migration. He’s also chair of the Oireachtas committee which deals with the same issues. Jerry also asked him about Sinn Féin’s position on travelling to the White House to meet President Trump for St Patrick’s Day.

A counsellor of a support group reveals why some men choose to tolerate physical, emotional and psychological abuse in their marriages. Synopsis: On Wednesdays, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Spousal abuse cases in Singapore rose significantly in 2024 to 2,136, up from 2,008 such cases in 2023, according to the Ministry of Social and Family Development (MSF). While official figures did not give a breakdown of these cases by gender, the defamation case of Johnny Depp against his ex-wife Amber Heard and post-Covid-19 awareness have encouraged more men to step forward, said a counsellor who runs a specialised support group for battered husbands. To find out more in this episode, assistant podcast editor Lynda Hong speaks with Josiah Yeo, a counsellor at Lutheran Community Care Services (LCCS), who started its support group for abused husbands in 2022. Mr Yeo details how one of the abused husbands in the support group was beaten with golf clubs and made to slap himself in public. He was even locked out of the house and made to kowtow in front of the door 30 times, before he could get into his home. Apart from abusive marriages, Mr Yeo also gives some pre-marital advice on what are some red flags to look out for, especially in the dating stage. Highlights (click/tap above): 1:49 Impact of Johnny Depp’s defamation suit on men in Singapore 9:31 When do abused husbands finally walk away from a marriage? 14:05 Why men don’t confide in their friends 18:40 Three reasons men stay in abusive marriage 19:11 Breaking the "bro code": How to check on a friend without making it awkward 32:39 Dating red flags - how to spot a potential abusive spouse Read more on abused spouses: https://str.sg/aqjX Helplines Family violence National Anti-Violence & Sexual Harassment Helpline: 1800-777-0000 (24 hours) AWARE Helpline: 1800-777-5555 (weekdays, 10am to 6pm) Care Corner Project StART: 6476-1482 (weekdays 10am-1pm, 2pm-5pm; except public holidays) TOUCH Family Support: 6317-9998 Lutheran Community Care Services: 6441-3906 / connect@lccs.org.sg Mental well-being National Mindline: 1771 (24 hours) / 6669-1771 (via WhatsApp) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) The Seniors Helpline: 1800-555-5555 (weekdays, 9am to 5pm) Tinkle Friend (for primary school-age children): 1800-2744-788 Counselling Touchline (Counselling): 1800-377-2252 Touch Care Line (for caregivers): 6804-6555 Counselling and Care Centre: 6536-6366 We Care Community Services: 3165-8017 Shan You Counselling Centre: 6741-9293 Clarity Singapore: 6757-7990 Online resources mindline.sg/fsmh eC2.sg chat.mentalhealth.sg carey.carecorner.org.sg (for those aged 13 to 25) limitless.sg/talk (for those aged 12 to 25) Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Life Transformations with Michael Hart Aired: January 26, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

We're joined by Terry and Lisa this week as they open up about what really went down at the vow renewal, unpack the latest Brooklyn Beckham family drama, and react to some FAKE headlines!

In today's episode, Trisha and I answer three powerful listener questions that so many women quietly struggle with. We talk about family estrangement — what's really happening when an adult child cuts off communication, the deep hurt and confusion it causes on all sides, and whether these breakdowns can be prevented or gently repaired. We also dive into long-term social anxiety. One listener shares her experience of living with anxiety since her teens, how bullying shaped her fear of speaking up, and the toll it's taking on a job she genuinely loves. We explore why “just pushing yourself” often makes things worse, what's happening in the nervous system, and what can actually help when anxiety feels overwhelming and ingrained. Finally, we look at people-pleasing and over-performing in conversations — the urge to say the right thing, be liked, keep the peace, and carry the emotional load — and why these patterns are so hard to break, even when you're aware of them. As always, Trisha McHale brings a compassionate, practical psychotherapist lens to each question, helping you understand what's really going on beneath the surface — and where real change starts. If you've ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let's dive in.   To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. Click play and let's dive in.

Life Transformations with Michael Hart Aired: January 19, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene.Hosts: Jo Kikukawa (MS2) and Grant Yao (MS4)Audio editing: Grant YaoTimestamps:(0:33) - Background(2:07) - Core principles and strategies(5:37) - Counselling on sleep(6:18) - When to get help with sleep(7:29) - SummaryReferences:Centre for Addiction and Mental Health. Sleep disorders. CAMH.Harvard Health Publishing. Sleep hygiene: Simple practices for better rest. Harvard Health.Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD. Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Ann Intern Med. 2016;165(2):125–133.Sleep Foundation. Sleep hygiene. SleepFoundation.org.Spielman AJ, Caruso LS, Glovinsky PB. Behavioral treatment of insomnia: A clinical case series. Sleep. 1987;10(1):87–92.For more PsychEd, follow us on Instagram (⁠@psyched.podcast⁠),  Facebook (⁠PsychEd Podcast⁠), X (⁠@psychedpodcast⁠), and Bluesky (⁠@psychedpodcast.bsky.social‬⁠). You can email us at ⁠psychedpodcast@gmail.com⁠ and visit our website at⁠ ⁠⁠psychedpodcast.org⁠.

Counselling and reintegration assistance have become central tools for European governments aiming to incentivize and support the uptake of assisted return among migrants facing a return order. In recent years, the European Union has allocated more resources to strengthening these mechanisms, and Dutch policymakers have similarly undertaken efforts to encourage assisted return. Yet the actual influence of actions on migrants' return decisions remains widely debated. New evidence from the Netherlands offers a clearer picture of how these forms of support function in practice, what shapes migrants' decision-making, and what kinds of interventions make a meaningful difference. This Migration Policy Institute Europe webinar explores the findings of its study for the Research and Data Centre (WODC) of the Dutch Ministry of Justice and Security. The study analyses nearly 118,000 case files from the Dutch Government's Repatriation and Departure Service (DTenV), combined with interviews with dozens of experts as well as Iraqi and Nigerian migrants who left the Netherlands after receiving a return order.  Speakers discuss how timing, counselling approaches, and partnerships shape the potential for counselling to create space for meaningful conversation and results in the returns space. They also focus on practical steps to strengthen investments in this area.    Speakers include:  Elena Cavagni, Project Leader, Dutch Council for Refugees Osita Osemene, Project Director, Patriotic Citizen Initiatives (PCI) Nigeria Ravenna Sohst, Policy Analyst, MPI Europe Claudia van der Horst, Senior Advisor, Knowledge and Strategy, Repatriation and Departure Service, Ministry of Asylum and Migration, The Netherlands Moderator: Camille Le Coz, Director, MPI Europe More information: www.migrationpolicy.org Related Report: To Leave or Stay? Examining the Role of Counseling and Reintegration Assistance in the Return Decision-Making of Migrants Ordered to Leave the Netherlands  

Feeling Safe vs Being Safe in Therapy - How to Reference Non-Academic Resources In Episode 361 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly explore three vital topics for students and practitioners of counselling and psychotherapy: Firstly, in ‘Ethical, Sustainable Practice', Rory and Ken examine managing isolation in counselling practice, highlighting why counsellors may experience isolation, the impact of emotional labour, and the importance of maintaining professional connections. Then in ‘Practice Matters', Rory speaks with psychotherapist Claire Ratcliffe about the subtle but essential distinction between feeling safe and being safe in therapy, and what this means for clients and therapeutic practice. And finally, in ‘Student Services', Rory and Ken offer practical guidance on how to reference non-academic resources in academic assignments. Managing Isolation in Counselling Practice [starts at 03:29 mins] Rory and Ken reflect on managing isolation in counselling practice, exploring the isolating nature of counselling work and how the emotional labour involved can take a toll if not proactively addressed. Counsellors often work alone - especially in private or online practice - reducing professional interaction. Confidentiality prevents therapists from sharing day-to-day experiences, contributing to feelings of disconnection. Emotional labour builds up over time and, without an outlet, can lead to burnout or compassion fatigue. Proactive self-care, social hobbies, and peer engagement are essential for maintaining emotional balance. Supervision and CPD groups offer vital opportunities for connection and support. Personal development through reflective practice helps therapists process isolation and stay grounded. Feeling Safe vs Being Safe in Therapy [starts at 19:00 mins] Claire Ratcliffe joins Rory to unpack the nuanced difference between being in a safe environment and actually feeling safe enough to engage in therapy. A therapist may offer a structurally safe space, but clients may not feel safe due to past trauma or relational history. Feeling safe is a nervous system response developed through consistent, attuned, and non-defensive relational experiences. Transference may cause clients to project past harm onto the therapist - naming and exploring this supports healing. Emotional safety allows clients to express discomfort or anger - a sign of growth and nervous system regulation. Therapists must do their own reflective and supervision work to hold client projections non-defensively. The therapeutic process itself may not always feel safe. Even with a safe therapist, clients need time to build tolerance to emotional vulnerability. How to Reference Non-Academic Resources [starts at 44:52 mins] Ken and Rory explain how to correctly use and cite non-academic resources in counselling training assignments. Academic work should be referenced using primary academic sources (e.g. Rogers, Freud), not interpretations by tutors or websites. Resources like Counselling Tutor are useful for understanding theory but should not be cited as the original source. Counselling Tutor provides full reference lists for its materials, supporting students in finding and citing academic texts. There are exceptions: students can cite guest experts in CPD lectures, or books authored by Counselling Tutor. A dedicated reference guide is available at https://counsellingtutor.com/reference/ Understanding referencing standards supports academic integrity and successful assignment writing. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

    My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!  Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee  buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here-  lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton   Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   I offer online counselling sessions as a certified counsellor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/  

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.    Would you like to support my Content?  If so, thank you. Here are the links   Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton   I offer online counselling sessions as a certified counselor with a Master's in Counselling.    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness