Podcasts about counselling

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed

Adam is joined by Guest Hypnotist Jasnon O'Callaghan, a psychologist who became a stage hypnotist for weddings and a hypnotherapists offering a full sensory experience. More Info on Jaoson here: https://jasonocallaghan.com/ Jason O'Callaghan is a trained psychologist. He holds a honours degree in Psychology and a Masters degree in Applied Psychology from Trinity College Dublin. Prior to this for over a decade he was a prominent journalist for The Sunday Independent newspaper.For his Masters research he was named in the 2012 Trinity College Roll of Honor after he developed a stress reduction program for cancer patients. He is the only known practicing hypnotherapist in Ireland to hold a Masters in Psychology from Trinity College.He is also one of only three known hypnotists in Ireland to have an Honors degree in Psychology accredited by the Psychological Society of Ireland. He is also one of only three hypnotherapists in Ireland trained in America as a Certified Instructor by the world famous National Guild of Hypnotists.He is also qualified in Cognitive Behavioural Therapy (CBT) receiving his training from The Institute of Integrative Counselling and Psychotherapy (IICP).He holds qualifications in Counselling from National University of Ireland in Maynooth and is a certified member of the National Guild of Hypnotists (NGH). He also holds a Higher National Diploma in Media and worked for ten years interviewing world leaders, celebrities and international businessmen as part of his role as a journalist for Ireland's biggest newspaper The Sunday Independent.Since 2002 he has performed at over 2,000 events, firstly as the producer and front man of the famed Irish Rat Pack show and since 2014 as a motivational, corporate and event psychologist, specializing in both clinic and stage hypnosis. He has written two books, produced two albums and three kids.He has performed at events from 10 to 1,000 guests and can tailor his performance to suit your needs.His clients range from engaged couples, the Lord Mayor of Dublin, Indeed.com, Netwatch, Supermacs, the Radison hotel Bahrain plus many more from Ireland to the UK, from the USA to the middle east.

Lynn Thomas is a Change Mentor, Business Analyst, and student member of the British Association for Counselling and Psychotherapy (BACP) who supports leaders and individuals in transforming challenges into opportunities for growth. An award-winning author and international speaker, Lynn draws on both her professional expertise and lived experience of overcoming adversity to inspire meaningful and lasting change.Website: www.lynnhopethomas.com Author Link: www.amazon.com/author/lynnhopethomas

Life Transformations with Michael Hart Aired: September 8, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Unlocking Potential: The Mental Health-Productivity Connection | Top Dog TipsIn this episode, Abe Brown discusses the critical importance of workplace culture and mental health, sharing insights on how to create a flourishing workplace. He emphasizes the need for compassion, chemistry, and competence among teams, and introduces tools for assessing workplace culture. Abe also reflects on his personal journey and how it shapes his leadership philosophy, while providing practical resources for organizations looking to improve their workplace dynamics. The conversation concludes with an announcement about the upcoming Flourishing Workplace podcast.TAKE AWAYS- Mental health has a significant impact on workplace productivity and performance.- A flourishing workplace defined by both employee well-being and functional effectiveness.- The Flourishing Life Questionnaire is a tool for assessing workplace culture.- Creating a psychologically safe environment fosters growth and collaboration.- Compassion, chemistry, and competence are essential for a thriving workplace.- Mental health should be approached proactively, not just clinically.- Diversity in the workplace goes beyond surface-level differences.- Smaller organizations can implement cultural changes more effectively than larger ones.- Free resources are available to help organizations improve their workplace culture.- The Flourishing Workplace podcast will feature stories from leaders in various industries.Chapters00:00 - The Importance of Workplace Culture03:33 - Defining a Flourishing Workplace06:30- Tools for Assessing Workplace Culture09:26- Real-Life Impact of Cultural Shifts11:16- Creating a Psychologically Safe Environment15:07- The Three C's of Leadership18:25 - Personal Journey and Leadership Philosophy22:14- Focusing on Small to Medium-Sized Organizations24:45- Free Resources for Leaders27:33- Upcoming Video Podcast SeriesAbe Brown, MBA, CMCT, CPHSAKnown as the “Coach's Coach,” Abe is a high-performance leadership coach, international best-selling author, and professional speaker. He founded Certified Flourishing Coaching™, the Flourishing Coaching Program™, and Flourishing Workplace™, and serves as CEO of Wellness Innovate Corporation. He holds an MBA from the University of Calgary and a Master's in Education and Counselling. Abe champions workplace mental health and is pioneering an evidence-based coaching model rooted in the psychology of flourishing.https://flourishingworkplace.com/linkedin.com/in/abe-brown-mbaExclusive Partners: Enta Solutions: https://entasolutions.org/Performance Freight Management: https://pfmfreight.com/Dream, Reach...Achieve: https://dreamreachachieve.com/Good Deal Tire: https://gooddealtire.ca/Murch Group: https://www.murchgroup.com/

The Executive Director of Counselling in Schools, Kevin Dahill-Fuchel, explores the environments needed for students to thrive in school and survive in life. A key to that environment is a staff that can manage their emotions personally and be resilient so that they support students authentically. What role do instructional coaches and school leaders play in supporting teachers' emotional safety and relationships? How is SEL foundational to schools and classrooms and not an add-on? What should we be celebrating and where should we have an urgent focus? Connect with Kevin and find his resources here. Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes! 

What if the person who raised you was also the one who stole your sense of self?Parents should nurture, protect and believe in you, not distort your reality, drain your self-esteem and leave wounds no one else can see.In this episode I sit down with Kathleen Saxton, psychotherapist, entrepreneur and author of My Parent the Peacock. We go beyond the surface-level label of narcissism to uncover the full spectrum of behaviours, from the overtly grandiose to the quietly manipulative.This is not a conversation about blame, but about liberation. It's about recognising what's been taken from you, understanding why trying to change the narcissist will never work, and learning how to reclaim your voice, your boundaries and your future.If you've ever been made to doubt your own reality, whether by a parent, a partner or a leader, this episode could be the turning point.“You absolutely can recover.” – Kathleen SaxtonYou'll hear about:• How narcissistic parenting shapes identity and self-worth.• The long-term impact of emotional neglect and control.• Why recovery starts with recognising patterns of manipulation.• How to rebuild boundaries and personal agency.• The role of therapy in healing from family trauma.• Why self-compassion is critical in breaking the cycle.• How to navigate relationships after narcissistic abuse.• Practical steps to reclaim your voice and autonomy.About Kathleen Saxton:Kathleen is a fully qualified and accredited psychotherapist, executive coach, author and advisor and a registered member of both the UKCP & BACP. Kathleen trained in Psychotherapy and Counselling at Regents University and continued a further 5 years of study in Integrative and Humanistic psychotherapy and supervision at the renowned CCPE in London.Kathleen has practised at The Grove, The Priory, and for the British Performing Arts in Medicine organisations. In 2016, she co-founded her clinical practice called Psyched Ventures in London and NYC. Kathleen has written and published research and spoken on her unique blend of business, performance and mental health across the last 10 years. She is also a regular columnist for Stylist Magazine on the topic of leadership and psychology.Profile: https://tinyurl.com/42aah3fy Psychoeducation channel: https://tinyurl.com/bd8vxfzvServices: https://psychedventures.com/Book: https://tinyurl.com/ykzwsjahMy resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up for my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavN

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:·      The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.·      Emotional and Physical Changes: Understanding how these shifts align with a woman's daily life, from energy levels to emotional states.·      Optimizing Nutrition, Exercise, and Rest: Practical dos and don'ts for each phase to better support your body and well-being.·      Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”·      Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility. Whether you're seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body's natural rhythm, this episode offers valuable insights to help you embrace your full potential. More About Edwina Taylor:Website URL: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior.  She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Charmaine Husum RCAT, RTC, CT, DKATI, ​runs a private Art Therapy and Counselling practice (Centre of the Heart) on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut'ina, the Îyâxe Nakoda Nations, and the Métis people of Calgary Alberta, Canada, seeing clients in person and online both regionally and internationally.  She is also an Artist, Kundalini Yoga teacher and trained in the somatic approach of Integrative Body Psychotherapy and Reiki. In This EpisodeChristina's websitehttps://www.centreoftheheart.com/about.html You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers exercise as a treatment for depression. Our guest for this episode is Dr. Nicholas Fabiano, a third-year psychiatry resident at the University of Ottawa. His research focuses on the overlap between mental and physical health, particularly lifestyle measures that can be used to improve mental health, including exercise, diet, and sleep.The learning objectives for this episode are as follows:Understand the evidence supporting the antidepressant effects of exercise Explore the mechanisms underlying the benefits of exerciseLearn how to prescribe exercise as a treatment for depressionIdentify the risks and caveats of prescribing exercise for depressionGuest: Dr. Nicholas Fabiano (PGY3)Hosts: Dr. Wendy MacMillan-Wang (PGY4) and Dr. Angad Singh (PGY1)Audio Editing: Dr. Angad Singh (PGY1)Timestamps:(2:55) Origins of the interest in exercise(6:22) Evidence of antidepressant effects(14:05) Considerations in special populations(18:00) Overlap of mental and physical health(20:37) Mechanism of action(26:18) Exercise prescription(33:10) Exercise as addiction and self-harm(36:42) Counselling and mitigating harm(39:30) Combining with other lifestyle interventions(41:41) Evidence for other mental illnessesReferences:Fabiano N, Gupta A, Fiedorowicz JG, Firth J, Stubbs B, Vancampfort D, Schuch FB, Carr LJ, Solmi M. The effect of exercise on suicidal ideation and behaviors: A systematic review and meta-analysis of randomized controlled trials. Journal of affective disorders. 2023 Jun 1;330:355-66.Fabiano, N., Puder, D., & Stubbs, B. (2024). The evidence is clear, exercise is not better than antidepressants or therapy: it is crucial to communicate science honestly. Journal of Physical Activity and Health, 1(aop), 1-2.Heissel, A., Heinen, D., Brokmeier, L. L., Skarabis, N., Kangas, M., Vancampfort, D., ... & Schuch, F. (2023). Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression. British journal of sports medicine, 57(16), 1049-1057.Hird, E. J., Slanina-Davies, A., Lewis, G., Hamer, M., & Roiser, J. P. (2024). From movement to motivation: a proposed framework to understand the antidepressant effect of exercise. Translational Psychiatry, 14(1), 273.Verhoeven, J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn, A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of affective disorders, 329, 19-29.For more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.

In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about:How previous trauma can be related to your physical symptomsEMDR therapy and how it differs from talk therapyHow EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a session Proposed theories for why it works Ashley Phillips is an EMDR Therapist and Canadian Certified Counsellor based in Kelowna, British Columbia. Originally from Nova Scotia, she holds a Master of Education in Counselling from Acadia University.With over 15 years of experience, Ashley has worked with individuals, groups, and communities to foster meaningful, lasting change. She specializes in treating PTSD, perinatal trauma, phobias, recent traumatic events, binge eating, and ADHD.Ashley is deeply passionate about EMDR therapy. She founded the Kelowna EMDR Clinic, where she leads a team of dedicated employees and contractors. A lifelong learner, she is currently on the path to becoming an Approved EMDR Consultant, further expanding her ability to support clients and fellow clinicians alike.LINKS MENTIONED:Emdria website: https://www.emdria.org/HOW TO CONTACT ASHLEYwww.kelownaemdr.caTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Life Transformations with Michael Hart Aired: September 1, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00) 01:00:00 - 1:15:00 Part 5 VISUALIZATION FOR STRESS RELIEF. 01:00:00 – 1:15:00 01:15:00 - 1:50:00 Part 6 REPEAT BODY SCAN & DEEPENING SLEEP (1:15 – 1:50) 01:50:00 - 03:00:00 Part 7 ENDING AFFIRMATIONS FOR SLEEP (01:50:00 - 03:00:00) Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Life Transformations with Michael Hart Aired: August 25, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Ford's Frugal Future: $30K Electric Pickup Poised for 2027.  Hydrogen Hype Halts: The Fading Fuel Furore.  Battery Boom Bumps Battery-Behemoth.  AI Aids Authority: Jersey's Justice Jumps Ahead.  Stimulation Solution: Southampton's Smart Sleeve Soothes Stiffness.  Chatbots Checked: Illinois Checks AI in Counselling.  Brainwave Beacon: Breakthrough in ICU Brainwave AI.  Titanium Tech Triumph: Tailored Tanks Take Off.  Sandy Slip-Ups: Simulating Surface Somewhat Sloppily. 

Counselling psychologist with a special interest in neurodiversity: Sameeha Elias by Radio Islam

Show Notes In this episode, Simon is joined by Natalie to open up the existential questions that lie at the heart of coaching: What does it mean to live well? How do we find meaning in a finite life? How do we coach for authenticity, freedom and responsibility? Far from being bleak, existentialism is revealed here as a liberating practice. Death is not avoided but faced - giving urgency and clarity to our choices, reminding us that life is finite and must be lived meaningfully. This conversation shows how reinvention is possible at any stage of life, and how helping others can deepen our own sense of happiness and fulfillment. Together, Simon and Natalie highlight the value of micro meanings - the everyday rituals, relationships and joys that ground us in significance. They reflect on the importance of structure in supporting growth, while also recognising the liberation that comes when we accept life's pointlessness and take responsibility for creating meaning ourselves. To live authentically, we must face uncomfortable truths, resist “bad faith,” and embrace freedom with courage. Existential coaching, then, is less about problem-solving and more about opening a space where clients can explore their choices, discover what matters, and move towards a life without regrets. It speaks to the universal human pursuit of meaning, and to the possibility of finding spirituality and depth even in the midst of uncertainty. Key Reflections Coaching at its best creates space for clients to face the uncomfortable truths of freedom, choice, and responsibility. Awareness of death can deepen our sense of aliveness and urgency to live meaningfully. Micro meanings - rituals, relationships, and small daily joys - are vital in shaping a good life. Bad faith often creeps into coaching conversations, and part of the coach's role is to gently challenge it. Balancing structure and freedom is essential, both for personal growth and for effective coaching practice. Keywords existential coaching, good life, meaning, spirituality, death, personal growth, coaching psychology, self-discovery, relationships, happiness Brief Bio Dr Natalie Lancer CPsychol is a Chartered Coaching Psychologist, experienced supervisor and Former Chair of the British Psychological Society's Division of Coaching Psychology (DoCP). She coaches a range of people from doctoral students keeping up their motivation and self-belief to get their thesis over the line, to young people applying for their first job, as well as female executives and retired professionals, often using The Eight Tensions framework. She runs professional development and training for coaches and coaching psychologists including Eight Tensions Coach Training (based on existential psychology), Coach Development Club and The School of Supervision. Natalie is a Master's and PhD supervisor at the New School of Psychotherapy and Counselling. In 2016, she co-authored ‘Techniques for Coaching and Mentoring' with David Clutterbuck. She also is a stand-up comic and performed most recently at the BPS DoCP 2025 Conference.

Life Transformations with Michael Hart Aired: August 18, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

My Story   Talk 24 Developing the curriculum and choosing the faculty Welcome to Talk 24 where I'm reflecting on God's goodness to me throughout my life. Last time I was talking about all the improvements we were able to make to the campus at Mattersey. We were, of course, grateful to the Lord for these improvements, especially for the provision of sufficient finances to build the new hall of residence and the beautiful new Chapel and classrooms. But these were never an end in themselves. They were the means to an end. Their purpose was to facilitate the training and education of men and women to understand the Bible and to become more effective servants of the Lord Jesus Christ.   But even more important than the erection of buildings was the development of the curriculum and the choosing of the faculty. And to do that it was first necessary to determine our aims and objectives. What follows is taken from one of our early college prospectuses. If the terminology sounds a little old-fashioned today, please remember that it's now almost half a century since I first wrote them. The NIV had only just been published and much of our preaching was based on the text of the Authorised Version (KJV) of the Bible.   But even if the language might need updating, I believe that these aims and objectives would still be highly appropriate for any pentecostal or charismatic Bible college today and would form an excellent basis for its curriculum. They should certainly be the goal of every local church!   Aims and Objectives The general purpose of the college is to train men and women for Christian service at home and overseas. This training involves not only the imparting of a comprehensive theological education but also emphasises the development of Christian character and spiritual growth.   Because the college takes a positive stand for the authority and inspiration of Holy Scripture, its aims are essentially biblical. They may be summarised as follows:   1.     That opportunity might be given to those who are called to the work of the ministry to fulfil the will of Christ that his servants should be with him, and that he might send them forth to preach (Mark 3:14). 2.     That through their ministry the gospel might be preached to every creature (Mark 16:15) and that disciples might be made of all nations (Matthew 28:19). 3.     That the gospel might be preached with signs following (Mark 16:20) and the churches be established in the power and demonstration of the Holy Spirit (1 Corinthians 2:4). 4.     That God's servants might be able always to give a reason for the hope that is in them (1 Peter 3: 15) and to speak the things which become sound doctrine (Titus 2:1). 5.     That God's workmen might be approved unto God, being able rightly to divide the word of God (2 Timothy 2:15) and to contend earnestly for the faith once for all time delivered to the saints (Jude 3). 6.     That God's people might come to the measure of the stature of the fullness of Christ and that each individual part of his body might so function in its proper order that the church will make edification of itself in love (Ephesians 4:13-16). 7.     That the word of God may be entrusted to faithful men who will be able to teach others also (2 Timothy 2:2). 8.     That those who seek to love God with all their heart and soul might also love him with all their mind (Matthew 22:37). 9.     That the gifts and fruit of the Holy Spirit might be manifested in the lives of all God's people (1 Corinthians 12:7-11, Galatians 5:22-23). 10.That the church which is the bride of Christ might be ready and prepared for his coming (Ephesians 5:25-27; 2 Corinthians 11: 2; Revelation 19:9, 21-22). Developing the curriculum In using the word curriculum, I am referring to the entire College programme, not just the academic timetable. This included worship in chapel five mornings a week, weekly student prayer groups, days of prayer at least once a term, and church on Sundays with opportunities for students to sing, testify or preach, as invited by the local pastors.   We experienced some wonderful times of blessing, particularly in our Wednesday morning Chapel services, which were longer than on the other days and where the resident faculty and staff were present as well as all the students. It was the spiritual life of the College that provided the inspiration and motivation for the academic discipline of study in the classroom.   But there was, of course, plenty of inspiration in the classroom too. That derived from the quality of our teaching staff – more of which in a moment – and the subject matter of the courses most of which were directly related to the Bible, the inspired word of God.  Of course, the structure of the timetable varied over the 27 years I was Principal, but the underlying principles remained the same. What follows is just an example of what we were offering towards the end of my time as Principal. Courses available included:               Certificate in Biblical Studies (One Year)             Diploma in Biblical Studies (Two Years)             BA in Biblical Theology (Three Years)   and for suitable candidates who completed all three years we also awarded our             Diploma in Christian Ministry.   In addition to all this we were also validated to award an             MA in Pentecostal and Charismatic Studies which was a part-time two-year course. This was much appreciated by people already in church leadership some of whom had no formally recognised theological qualification. This was only possible because we had sufficient faculty members who had earned a Ph.D. But, without question, our most important course for people who wanted a thorough preparation for Christian ministry was our three-year B.A. in Biblical Theology combined with our Diploma in Christian Ministry. Over the three years these included teaching on the following   YEAR ONE Bible Survey, Hermeneutics and Homiletics, Evangelism, Care and Counselling, Christian Doctrine, Christian Leadership, Church History Survey, Children's and Youth Work, Other Faiths, and New Testament Greek. (For those who did not opt for Greek, there were special courses on the English Language, John's Gospel, and Luke/Acts).   YEAR TWO O.T. General, N.T. Christian Origins, Early Church History, The Holy Spirit, Mark in Greek, Christian Apologetics, Christian Ethics, 1 Corinthians in English, Romans in English, Anthropology, Hebrew, Media Work, Church Planting.   YEAR THREE O.T. Theology, N.T. Theology, Pentecostal Distinctives (The Baptism in the Holy Spirit and Divine Healing), History of Revival, Philosophy of Religion, John in Greek, Hebrew Set Texts, Christian Missions, Ecclesiology, Youth Work, Pastoral Training.   But no matter what course we provided, our aims and objectives remained the same throughout. Any qualification gained was never intended as an end in itself. Personally, I saw my own academic qualifications rather like the apostle Paul saw his Roman citizenship. He certainly would not glory in it. It meant nothing compared with the excellency of knowing Christ, but he wasn't afraid to make use of it when appropriate (Acts 22:25-28).   I knew that the success of the curriculum could only be measured by the extent to which its aims and objectives were being fulfilled in the lives of the students. And that could certainly not be accomplished by academic learning alone. Our students were accepted on this understanding. Any academic achievement they might gain would be a bonus. Their primary motivation must be a sense of calling, a desire to serve Jesus.   Choosing the faculty And, of course, our biblical aims and objectives so important to the development of our curriculum were equally relevant to the choosing of those who would be teaching its courses. They must not only be in agreement with our AoG Statement of Faith but also be people of experience in the work of God and have a divine anointing to teach. Academic ability in itself was not enough. I had had enough experience at Oxford where some of those teaching no doubt had great academic ability, but whose communication skills left much to be desired!   But of course, however great your ability to communicate, you need to know what you're talking about! I have listened too often to people with great communication skills preaching absolute nonsense! Even in some national and international conferences! So our choice of faculty was influenced by the need to find people who believed the Bible, were filled with the Spirit, knew their subject, and had a God-given ability to teach it.   And that meant the ability, not to make simple things sound difficult, but to make difficult things easy to understand. I think the greatest compliment I was ever paid about my preaching came from old George Hurt when he said to me, The thing I like about your preaching, Pastor, is that you never say anything I can't understand.   And if Eileen were still with us, she would readily confirm that wherever we went people would say the same. I am so grateful to God for that ability. I did not learn it. It was just the way he made me. But not just me. It's the true evidence of the ministry of every teacher, and I'm so grateful for those the Lord sent to work alongside me endowed with a similar gifting.   I have already mentioned Ernest and Joan Anderson who moved back into pastoral ministry in 1980 and John Carter who died at Mattersey in 1981 and their significant contribution to the life of the College. After their departure I was so pleased that Colin Warner, who had started with us as a visiting lecturer, accepted the invitation to come to us in a full-time capacity as our Director of Studies in 1980 and saddened by his decision to leave us in 1983.   Colin, who is now with the Lord, was a gifted man with great academic ability and did much in those early years to steer us towards a more academic curriculum. His decision to leave arose from a difference of opinion between us and I am aware that I could probably have handled things better. However, I'm glad to record that he went on to a fruitful ministry in the Coventry assembly and as a lecturer at Birmingham Bible Institute. A few years later we also worked happily together on the AoG Executive Council.   David and Beryl Allen joined us in September 1983 and faithfully served the College throughout my principalship, retiring in 2005, a year after me. Beryl taught the first-year English course and as College Librarian did a great job in turning what had previously been little more than a collection of books into a well organised and properly classified library. Towards the end of her time she was assisted by Anne Dyer, who caried on the great work after Beryl retired.   Dave, as he preferred to be called, had, like Beryl, formerly been a schoolteacher before entering the AoG ministry. He taught a variety of subjects including Church History, his knowledge of which never ceased to amaze me. He later became the College Dean, taking the responsibility for matters of discipline. Dave is now with the Lord, but I, along with many generations of Mattersey students, have every reason to be grateful for the massive contribution he and Beryl made to the success of the College.   Colin Hurt also joined us in 1983. Colin and Julia had been AoG missionaries in Malaysia and, on hearing him preach, I instantly recognised a man with an outstanding teaching ministry. Colin had no formal theological qualifications, but, for that matter, neither had I! Julia had received a word from the Lord that I was going to invite him to teach in the College, so when I asked to see him he happily accepted and the served the College full-time from 1983-85 and again, after a few years back on the mission field, from 1988-93. He taught a wide variety of subjects and was greatly appreciated by students and both he and Julia, who assisted Eileen on the domestic side, were great assets to the life of the College.   William and Anthea Kay joined us in 1984. Eileen and I already had a strong relationship with William and Anthea because of the years we spent together in Basingstoke. My only reluctance in inviting them to come to Mattersey was that I wasn't sure if the Board of Governors would approve. Three things might count against William. He was a personal friend, and the appointment might look like favouritism. He was not an AoG minister, and he had a PhD which might be seen as a negative rather than a positive because of the anti-academic attitude of some of our ministers at the time.    But the Lord encouraged me with a verse in Isaiah which lit up for me as I was praying about William: I have called him, I will bring him, and he will succeed in his mission. So I shared my concerns with the Board and was delighted to hear George Forrester, the chairman, say, Well brothers, I think that if David feels that we should appoint this brother, we should do so and the Board unanimously agreed.   Anthea ran the College's Correspondence Course Department for several years and William taught a variety of courses until his departure in 1994 to a post with the University of Wales. But his main contribution to the College was his firsthand knowledge of Higher Education, his personal encouragement to me to do an MTh and then a PhD, and his help in enabling us to get accreditation for our BA in Biblical Theology. He went on to help other Pentecostal colleges across Europe and beyond to gain similar accreditation and did indeed succeed in the mission to which God had called him.   The next member of faculty to join us full-time was Vernon Ralphs who served as Director of Studies from 1986 until his retirement in 2000. Along with those I have already mentioned, Vernon was a key player in helping the College upgrade its academic programme. He also had a clear prophetic edge prophesying in 1986 that within three years the Iron Curtain that divided Eastern Europe from the West would be removed, and it was of course in 1989 that the Berlin Wall was broken down.   Teaching staff who joined us full-time late on included Richard Davis, Glenn Balfour, Andrew Davies, Dave Garrard, and Robin Routledge.   Richard Davis replaced Brian Quar as Bursar but also taught some of our courses after he had completed our MA in Pentecostal and Charismatic Studies. He served the College from 1994 until some time after I retired.   Glenn Balfour and Andrew Davies were both former students who had taken our London BD course back in the eighties. They had gone on to acquire Master's degrees and eventually PhDs in Theology. They started to lecture part-time in 1994 and in 2000 took up permanent posts with us. They continued to serve well beyond my principalship, Glenn becoming Principal for a short period and Andrew a Professor at Birmingham University.   Dave and Ruth Garrard were Canadians who served as missionaries in Africa. They came to Mattersey in 1996, Ruth working with Eileen on the domestic side, and Dave, who had a PhD relating to Missions, bringing fresh insights on the subject and teaching a variety of other courses too. He was still teaching at Mattersey when I left.   And finally, at about the same time, Robin Routledge joined the faculty. A local Baptist minister with a charismatic experience and a PhD in Old Testament Studies, Robin was a highly valued member of our team and eventually became full-time during Paul Alexander's time as principal.   But of course the full-time faculty, important as they were, were by no means the only reason for the success of the College. Over the years there were many visiting lecturers, as well as various chaplains, secretaries, cook supervisors, kitchen and domestic staff, gardeners, and maintenance engineers. These all got a mention in my final report to Conference in April 2004 the text of which I will include in a later talk. For now, it is enough to say that I will always be profoundly grateful to all concerned for their contribution, however great or small. As I have often said, We could not have done it without you.  

00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) ---

Ep. 157. In this episode, I sit down with retired psychotherapist Phyllis Leavitt to explore the urgent need for healing, in our personal lives and across America as a nation. Drawing from her decades of experience in trauma therapy, Phyllis reveals how personal healing is the foundation for national recovery, and how the same patterns of family dysfunction, abuse, and neglect we see in homes also play out not only in America but in nations worldwide.This conversation is about breaking cycles of abuse, reconnecting to yourself through what you love, and recognizing that every person has the power to impact their community.SegmentsIntroduction to Healing a NationThe Need for National TherapyUnderstanding Family Dynamics and Societal ImpactCollective Mental Health and Its SymptomsParallels Between Family Dysfunction and National CrisisPsychotherapy as a Tool for HealingReconnecting with the SelfThe Power of Individual ActionBioPhyllis Leavitt is a retired psychotherapist with over 34 years of experience working with children, families, couples, and individuals. A graduate of Antioch University with a Master's in Psychology and Counselling, she co-directed the sexual abuse treatment program Parents United in Santa Fe, New Mexico before establishing her private practice.Throughout her career, Phyllis specialized in treating abuse, dysfunctional family dynamics, and their aftermath, integrating emotional wellbeing with spiritual healing and connection. She is the author of A Light in the Darkness, Into the Fire, and her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.Now living in Taos, New Mexico with her husband, Phyllis is retired from clinical practice and devotes her time to writing, speaking, and inspiring others to find hope and healing both personally and collectively.Phyllis's WebsiteViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv? Send Viv a message on PodMatch ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Longtime TV casting agent, Kirsty de Vallance was 16 when Police searched the house and arrested her father on serious drugs charges. Throughout her teen years she had to navigate the complexity of having a parent in prison. The family went into freefall and a short time later Kirsty's mother died.Her two older sisters raised Kirsty and she stayed in touch with her father until his release from prison.The effects on the family were far-reaching and devastating and as a result, Kirsty volunteers with children who find themselves in a situation like hers — with parents in jail.For many years Kirsty ran a successful casting agency with her husband and together they found contestants for TV shows including Masterchef and Project Runway.Further informationFirst broadcast June 2015.2025 update: Kirsty continued working in TV casting up until recently, but now she and her husband focus on the wellbeing side of production. Their company ‘Strength on Set' looks after the health and wellbeing of cast and crew on shows like ‘Farmer Wants a Wife' and ‘The Bachelor'.Kirsty has also returned to studying, and is completing a Diploma in Counselling.Standout story: Nicholas HammondYou can hear Richard's full conversation with Nicholas Hammond on the ABC Listen app or wherever you get your podcasts.https://www.abc.net.au/listen/programs/conversations/nicholas-hammond-the-sound-of-music-cinderella-julie-andrews/14069188You can read all about the Conversations origin story on the ABC News website.https://www.abc.net.au/news/2025-08-03/richard-fidler-reflects-on-20-years-of-conversations/105495784The Executive Producer of this episode of Conversations was Pam O'Brien.This episode of Conversations explores parents in prison, kids with a parent in prison, drugs charges, heroin, early death, mentoring, prison, jail, Ireland, TV casting agent, Farmer Wants a Wife, Masterchef and Project Runway.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Peter would like to know why Britain slept walk in to the First World War and what our country might look like if we'd never stumbled into that national tragedy.Elsewhere, Sarah and Peter pore over our bag of electronic mail and ruminate on everything from the benefits of counselling (Sarah is for it, Peter less so), how to write a novel – not that either have – the power of Billy Wilder's The Apartment and how Peter never actually ran with a motorcycle gang and why he'll never wear a leather jacket again. The world couldn't bear the fall out.On our reading and watch list this week: · Germany's Aims in the First World War – Fritz Fischer· The Guns Of August - Barbara W. Tuchman· Covenant With Death – John Harris· The Great Silence: Britain from the Shadow of the First World War to the Dawn of the Jazz Age - Juliet Nicolson· Bodyline – TV Series· Army Of Shadows – Dir: Jean-Pierre MelvillePlease do get in touch, email: alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'.Presenters: Sarah Vine & Peter HitchensProducer: Philip WildingEditor: Chelsey MooreProduction Manager: Vittoria CecchiniExecutive Producer: Jamie EastA Daily Mail production. Seriously Popular Hosted on Acast. See acast.com/privacy for more information.

Life Transformations with Michael Hart Aired: August 11, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)

#manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick. On this episode Matt & Stacey discuss:Working in remote indigenous communities in the Yukon TerritoryChild & Youth workFactors and symptoms of burnoutA case study on burnout with personal stories4 types of burnoutTools and tips for preventing, managing and mitigating burnout and vicarious traumaSupervision and ConsultationTips for new therapistsTo connect with Stacey MacLean you can visit her WEBSITE and LINKEDINIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

Awaken your higher self guided sleep meditation for miracles and manifestation vocals only #manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility, and the belief in miracles, reinforcing the idea that the mind can shape reality and attract positive experiences. Let lauren help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

# sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Life Transformations with Michael Hart Aired: August 4, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The BBC has found that five women who were exploited by so-called grooming gangs in Rotherham as children say they were also abused by police officers in the town at the time. One woman says she was raped repeatedly in a marked police car, and threatened with being handed back to the gang if she didn't comply. The BBC's Ed Thomas brings us the story and Clare McDonnell hears from Professor Alexis Jay who is the author of the Independent Inquiry into Child Sex Abuse and Zoë Billingham, former His Majesty's Inspector of Constabulary. New mums are often inundated with advice, whether that's from their own mums or well meaning women in their lives. Increasingly though, given the sheer amount of our lives that takes place on social media the advice can come straight through our phones. It's led to what the British Association for Counselling and Psychotherapy (BACP) is calling 'advice overwhelm'. They say two thirds of new mums surveyed felt being inundated with advice added to the pressures of motherhood. It also found a third of new parents feel it's 'self-indulgent' to seek therapy and support. Clare is joined by Georgina Sturmer from BACP and Emma Gould, a mum of three who has experience of this. Julie is a new play about Julie Livingstone, a 14-year-old girl who died after being struck by a plastic bullet fired from an Army Saracen in May 1981 in Belfast, at the height of the hunger strike crisis. It is written and performed by her niece, award-winning actress Charlotte McCurry, who wasn't born when the tragedy happened but has grown up with Julie's legacy. Charlotte joins Clare. With the women's Euro's over, talk has turned to what next for the women's game in this country. One club which often gets mentioned when looking at alternative ways of running a football club is Lewes FC in East Sussex. It gained national attention back in 2017 when it became the first club in the world to pay its men and women equally. It hasn't been smooth sailing and there are questions even now about its financial viability, but one of those who championed its move to gender equality is Karen Dobres. She's even written a book about it – Pitch Invasion, my story as a feminist on a Football Club Board. Karen joins Clare in the studio. Presenter: Clare McDonnell Producer: Emma Pearce

In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves.   Lauren Ostrowski Fenton Channel information Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.   Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).   Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).   Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp

In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves. Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves. Lauren Ostrowski Fenton Channel information   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. **Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp 

What if AI could help schools not just support educators as they work to manage student mental health needs, but prevent crises before they start? In this thought-provoking episode, Dr. Elsa Friis, licensed clinical psychologist from Alongside, returns to discuss how her team is using clinician-built AI tools to support students, educators, and families. From building trust through anonymity to boosting classroom attendance, Elsa shares research, real stories, and the myths she's constantly debunking.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling to create #innerpeace &/or a deeper #spiritualconnection? Listen now to this interview with Patris Angel, Founder of Angel Star Coaching, to understand the deep connection between spirituality and #mentalhealth, and how you can follow a #heartcentred, non-dogmatic path to connecting with the Divine across traditions.We explore how rituals, prayer, and practices can lose meaning when we become obsessed with doing them perfectly—and how returning to heart-centered connection is the real goal. About Patris:I am Patris Angel, an artist–singer, event organiser and writer – who founded a #coachingbusiness called Angel Star Coaching.I am originally French, lived many years in Venice, Italy and am now based in the UK.My big vision is to help humankind evolve by recognising and cultivating their inner potential.I pretty much experimented on myself by getting a Black Belt in Shaolin Kung Fu, practicing the Wim Hof Method on a daily basis, and swimming outdoors all year long in a mermaid tail.If you have a dream, I can help you get there!I offer to my clients a transformational journey through #mindfulness, #selfempowerment and Light Language Code guidance.I love to integrate in my work my art and experience in the many areas I trained in such as #shaolinkungfu, #Meditation, #taichi, #energywork, Performing Arts, Counselling, #lifecoaching, Wim Hof Method and Mermaid Swimming.I am certified in two #energyhealing modalities and I love to channel multi dimensional information to help my clients gain self knowledge and get to their next step.I can help:-Anyone willing to create a mindfulness routine-Anyone with a big dream yet unsure how to get there-Anyone wanting multi dimensional guidance to get to their next level -Anyone wanting to navigate Ascension in their flowI can offer my services in English, Italian or French – all tailored on what's needed and I love to collaborate with same minded colleagues!Learn more and connect with Patris at: angelstarcoaching.com#SpiritualHealing #LightLanguage #MindBodySpirit #EnergyHealing #ConsciousLiving #SurrenderToPeace #SpiritualTrust #SpiritualAwakening #MindfulnessPractice #EmotionalHealing #BreathworkJourney #HolisticLiving #LetGoAndHeal #EmotionalFreedom #innerpeacejourney #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting.  Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming dangerously underweight and barely leaving her bedroom. Despite her love for food, her gut battled IBS, and when she sought help, she was often told "there's nothing wrong with you" and simply advised to eat more. Determined to understand her own gut health, Atavia spent the next three years exhaustively studying Nutritional Therapy while working full-time. Now, having uncovered the truth about irritable bowel syndrome, she is on a passionate mission to share this knowledge with women everywhere, empowering them to overcome IBS and its debilitating symptoms, and ultimately master their gut health. During this episode you will learn about: The role mindset plays in overcoming IBS Practical strategies that you can implement today to calm your nervous system Common misconceptions about IBS Website: www.atavianutrition.com Social Media: @atavia.minoudis   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #IBS #GutHealth #IBSJourney #DigestiveHealth #NutritionalTherapy #WomensHealth #MindGutConnection #VagusNerve #StressAndIBS #AnxietyRelief #MedicalGaslighting #HolisticHealth #GutHealing #AtaviaMinoudis #HopeNaturalHealth  

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.  I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.  For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).  Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton).  Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).  Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).  Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).  Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.  Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice  Original vocals and video by Lauren Ostrowski Fenton copyright © 2025  # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness