Podcasts about emdr

We share about recognizing our own timeline, the support of music, and bookending with islands.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

n Valente is a licensed Marriage & Family Therapist based in Los Angeles who works with adults, couples, and families seeking healing and connection. She specializes in trauma-informed therapy, EMDR, somatic awareness, and ketamine-assisted psychotherapy — blending evidence-based methods with sensitivity to the human experience. Erin helps clients reconnect with their inner voice, process past wounds, and build meaningful relationships while offering both in-person and virtual sessions.In This EpisodeErin's websiteErin on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.app

Caller Questions & Discussion: Dr. Jacqui discusses how reading helps your mental health. For example, literature can give us words for what we are feeling but don't know how to express. Start by reading the Psalms, which provide language for our emotions and emotional health. Rather than telling men who look at sexually explicit materials that it is wrong, have you ever thought about telling them that it undermines safety in their marriage covenant? Can you give me guidance on a friendship with an unreliable woman? Last Friday, I was going to take her out for lunch on her birthday, but she was very late and didn't take responsibility for it. Is EMDR giving over control to the therapist like hypnotherapy? My dad passed away when he was on a hunting trip, and I did EMDR therapy through a secular therapist.

Jessica Levith is a licensed Marriage and Family Therapist and certified sex therapist whose work focuses on how life experiences shape sexuality. Trained in attachment focused EMDR and Acceptance and Commitment Therapy, she helps clients understand their sexual identities through the lens of personal history, culture, relationships, and emotional development.In this conversation, Jessica and Dr. Joe Kort explore the idea of sexual contextualism, a framework that looks at sexuality as something shaped by our life experiences rather than something fixed or easily categorized. Jessica introduces the concept of sexual emergence, the moment when someone realizes a new aspect of their sexuality, whether that involves attraction, desire, identity, or erotic interests that were previously unrecognized.They also discuss how Acceptance and Commitment Therapy can help people relate differently to their sexual thoughts, feelings, and conflicts, especially when desires change or partners discover unexpected aspects of each other's sexuality. Together they talk about evolving attractions, kink, identity shifts, and why understanding context can help people feel less shame and more curiosity about their sexual development.Listen to this Smart Sex, Smart Love episode as Dr. Joe Kort talks with Jessica Levith about sexual identity expansion, erotic evolution, and why discovering new parts of your sexuality can be a normal part of being human.Support the show

Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can reinforce dysregulation. Nicole breaks down ACE scores, attunement, and why trauma is less about the event and more about the body's ability to process what happened with support. They also discuss body-based healing tools, including grounding, breathwork, EMDR (and simple forms of bilateral stimulation), and why rest can feel unsafe for many people. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle ofVitamin D3+K2for FREE in yourAG1 Welcome Kit with your first AG1 subscription order!Visit eatright.org/everytable to learn more and find a nutrition and dietetics professionalProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you have experienced hard things, it is easy for your nervous system to get triggered into feeling unsafe again.  This doesn't have to be a permanent experience of distress and frustration.  In today's episode, I share 4 things you can do to start to take the edge off of the experience of stuckness. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH ME-- MICHELLE CROYLE, LPC If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

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Many divorced women quietly carry the same fear:“What if I can't trust my own judgment?”After a relationship ends, it's common to question everything — your choices, your instincts, even your ability to recognize what's healthy and what isn't.But for many women, that loss of self-trust didn't start in the marriage.It started much earlier.In this premium coaching episode, Tiffini works with one of our members to explore a pattern many women recognize but struggle to name: the tendency to override intuition and rely on discipline, logic, and control instead.When you grow up in environments where your inner knowing was ignored, dismissed, or contradicted, you often learn to survive by becoming hyper-responsible, hyper-disciplined, and hyper-analytical.Those strategies can help you function.But they can also slowly disconnect you from the quiet voice inside that knows what's true.In this powerful IFS-informed coaching session, you'll hear one woman begin to uncover how her childhood experiences shaped her relationship with intuition — and how those patterns later showed up in adulthood, relationships, and divorce recovery.Together, they explore how protective parts like perfectionism, over-discipline, and self-analysis develop as survival strategies… and what begins to shift when intuition is invited back into the decision-making process.If you've ever felt like you're constantly searching outside yourself for answers — books, advice, podcasts, or systems — this conversation may resonate deeply.Because rebuilding your life after divorce isn't just about making better decisions.It's about learning how to trust yourself again.In this episode, you'll hear:Why many divorced women struggle to trust their intuitionHow childhood environments can disconnect women from their inner guidanceThe survival strategies that develop when intuition isn't safe to trustHow discipline and over-analysis can become protective partsWhy rebuilding self-trust is a central part of divorce recoveryThis coaching session is available exclusively to our premium members.If you've ever wondered why trusting yourself feels so hard — or why you find yourself constantly searching outside yourself for answers — the deeper conversations inside the premium feed are where we explore these patterns in real time.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

This week I'm taking Sheba for another walk after having found a new therapist to work with. The initial meeting was good and they recommended to me that I undergo EMDR therapy; this will hopefully help me deal with past traumatic experiences in a constructive way and allow me to be more resilient when I come across new ones going forward. I also revisit some past fun memories! We got in a good 5ish miles today and I'm glad I was able to capture one of the more positive days that I've had so far this year! I hope you have a good day whenever and wherever you happen to listen to this!Support the show

This week, we're talking 'human technology' — specifically, neuro-linguistic programming, or NLP. If you have any interest in modern day cults like NXIVM or Twin Flames Universe, you may have heard of it. But did you know that NLP also has roots in therapeutic practices like Eye Movement Desensitization and Reprocessing therapy, or that Tony Robbins was an NLP practitioner before becoming a motivational speaker?In the new podcast Mind Games, journalists and best friends Alice Hines and Zoë Lescaze investigate the origins of NLP, from its roots in the new age movement in 1970s California through the pick-up artist trend of the early 2000s. They even try their hand at hypnotizing themselves. But does it work? Check out Mind Games from Kaleidoscope and iHeartPodcasts, wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Are therapists ready for the next era of healing? Dr. Caroline Fernandes on complex trauma, mediumship, and what the therapy field has to learn from the spirit world. I'm spinning all the hits on this episode: grief, ghosts, and the energetic shifts that happen when we incorporate the spiritual into processing personal, cultural, or systemic wounds. That's little "s" spirituality, not the patriarchal-sponsored kind. The addition of spirituality is important in light of my conversation with Dr. Caroline Fernandes. She's a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. Caroline is also a Reiki master and a psychic medium with 25 years' experience. She integrates psychology with energetic work, creating an environment where clients can explore a more mystical side of healing alongside the corporeal. GUEST BIO Dr. Caroline Fernandes is a holistic psychotherapist specializing in complex trauma, relational wounds, and spiritually transformative experiences. She integrates mind-body-spirit practices with evidence-based modalities including EMDR, CBT, DBT, and somatic approaches. Her work supports deep processing, nervous system regulation, meaning-making, and sustainable healing across life transitions and identity development. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. UPCOMING EVENTS Check the calendar for opportunities to connect with Sarah and earn CEs. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

If you've ever gone completely blank in the middle of a hard conversation, or found yourself frozen, heart hammering, unable to say a single thing, this episode is for you.A listener wrote in asking why she shuts down instead of getting upset. Why everyone else seems to cry or fight while she just goes numb and feels nothing. And whether something is wrong with her.The answer is no. And this whole episode is the explanation.We cover the difference between freeze and shutdown, because they get used interchangeably and they are not the same thing. Freeze is high activation trapped under stillness. Shutdown is the system going offline entirely. Two different nervous system responses, two different origins, two different things that actually help.We also talk about why the tools that usually work, breathing, grounding, thinking your way through it, don't reach you when you're in shutdown, and what actually does.If you recognize yourself in either of these patterns, this episode will give you language for something that's probably been really hard to explain.-Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's episode of The Birth Trauma Mama Podcast, Kayleigh shifts perspectives and shares her own therapy journey, not as a clinician, but as a client. After surviving a life-threatening birth experience and amniotic fluid embolism, Kayleigh opens up about the role therapy, medication, EMDR, and parts work have played in her healing.This vulnerable episode explores what trauma healing can actually look like years after the initial event and how deeper layers of trauma can surface in surprising ways. In this episode, we discuss:✨ Kayleigh's personal therapy journey after surviving an amniotic fluid embolism

Why can't I just go to Target and get any random face wash?   Or why shouldn't I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?   How the products we use can affect our mental health. PLUS: All about our soul-bestie, KB.   Today's guest is Kate Middleton, also known as “KB,” a Toxic Free Lifestyle Advisor and Mindset Coach from central California. She's the founder of Toxic Free with KB, a podcast and wellness blog where she helps people improve their health by reducing toxic exposure in daily life. Inspired by her own journey through autoimmune struggles, KB blends functional nutrition, Ayurveda, and other healing practices to empower others to become their own best health advocates. Follow her on social media: https://www.instagram.com/toxicfree.kb https://www.youtube.com/@ToxicFreewithKB Additional Resources:

Rooted in identity, community, and purpose is what it truly means to build a business with heart. Brian Thompson sits down with Kala Lacy, an EMDR-trained yoga psychotherapist and founder of The Well Healing, a holistic wellness practice centered on Black and queer people of color. Kala shares how she turned her own healing journey into a thriving private practice, why niching down with radical specificity was the key to her success, and what inspired her newest venture: the Wellspring Care Collective, a mentorship community for Black, queer, and trans clinicians building aligned private practices.   A Business With Heart Kala defines a mission-driven business as a business with heart. One that is striving to create a positive impact and isn't solely focused on profit. Her path into mental health began with her own early experiences and a curiosity about what healing could look like if it were created with someone like her in mind. She entered the field through yoga, which she found integrated naturally and powerfully with therapy, and The Well Healing grew from there, shaped by what her community asked of her.   The Power of Showing Up Authentically Kala's journey wasn't without self-doubt. In graduate school, she felt pressure to whitewash who she was in order to be taken seriously as a clinician. It was a professor who openly claimed a Black feminist lens in her work that gave Kala the permission she needed to believe there was space for her in this field. Brian connects this deeply to his own story, reflecting on how seeing a Black gay CFP early in his career gave him the confidence to pursue his own path. Representation, they agree, changes everything.   Niching Down and Finding Your People Kala is intentional about naming Black, queer, and trans clinicians as the specific community she serves, even when she had reservations. The result? Nine out of ten people who reach out to her are already aligned. Her private practice went from part-time to where she wanted to be in about a year and a half. As Brian puts it, the more specific you get, the easier it is to find your people and for your people to find you.   Introducing the Wellspring Care Collective Kala's newest endeavor is The Wellspring Care Collective, a monthly mentorship group for Black, queer, and trans mental health clinicians building private practices. The collective offers weekly connection, learning on topics specific to private practice, guest speakers, community support, and space to show up as their full selves. Kala is candid about why this matters: grad school teaches you how to be a therapist, not how to run a business. The collective bridges that gap by offering both practical entrepreneurial skills and an affirming community.   Resources + Links Newsletter Sign Up The Wellspring Care Collective Connect with Kala Lacy: Website, Instagram, Facebook, LinkedIn, TikTok Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.  

Divorce grief isn't always about the person.Sometimes it's about the future you thought was guaranteed.In this episode, Dawn, Producer Joy, and Coach Tiffini unpack one of the most disorienting parts of divorce recovery: grieving the life you thought you were building.The marriage.The identity.The future that felt certain.Because when divorce happens, many women don't just lose a partner — they lose the story they believed about their life.In this conversation, we explore the deeper layers of divorce grief, including the anger, confusion, and identity collapse that often surface when the life you imagined suddenly disappears.Inside this episode:• Why divorce grief often shows up as anger, resentment, or disbelief — not just sadness • The identity crisis many women face after divorce • Why some women begin questioning whether love itself is real • What has to happen internally before you can imagine a new future • Why healing accelerates when women stop performing and start showing up authentically in communityThis episode also touches on attachment patterns, nervous system safety, inner child healing, and the work required to rebuild trust in yourself — and in love.If you've ever asked yourself, “Did any of it even matter?” or wondered whether the life you believed in was ever real, you are not alone.Hi love, and welcome to Dear Divorce Diary, a podcast exploring life after divorce and the deeper healing work that helps women rebuild their confidence, regulate their nervous systems, and create the life they truly want.If you're looking for deeper support:• Join our Cocoon community inside the Heartbeat app • Become a premium listener for behind-the-mic conversations and healing tools • Or share this episode with a woman navigating divorce griefBecause healing after divorce isn't about getting your old life back.It's about creating a future that's actually aligned with who you are becoming.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of Social Work degree in 2005 and from University of Arkansas at Little Rock with a Master of Social Work degree in 2009. Beth has roughly 14 years of experience in the mental health field, and over 10 years of experience specific to mental health and childhood trauma. She has completed advanced trainings in TF-CBT for the treatment of Complex Trauma and for Problematic Sexual Behaviors, and is nationally certified in TF-CBT. Beth serves as a TF-CBT consultant for the UAMS ARBEST Project, and has also completed trainings in EMDR and CPP, both evidence-based treatments for trauma in children. They discuss the studies, trials, and practices that pioneered treating children who have suffered trauma, the highlights and lowlights of social work, and how self-care is a must when your job is being surrounded by some of the worst days in peoples lives.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

This week Jasmine Crockett learned the hard way that caping for the oppressor is a no win, African socialist leaders are being targeted, US Senators aren't just making arms deals they're breaking arms, and more!Our LEVEL US UP Guest is Shahem Mclaurin! An EMDR Therapist and LCSW in NYC, artist and host of @freedomcollectivepod.   Keep up with my releases and appearances!Subscribe to my newsletter for free at AmandaSeales.comSupport the work here://Join the #sealessquad at Patreon.com/AmandaSeales//Stop by my lickle shop! AmandaLandExports.comatforms.This is a Smart Funny & Black Production

We give a therapy update with some recovery support.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

The Psychology Hack Every Trader Needs  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass YouTube: Dr. David Bonanno Enroll to Max Discipline Click Here to Learn More About Max Discipline Click Here to Checkout the Book: The Consistently Calm Trader: Master the War Between Discipline 626: The Psychology Hack Every Trader Needs In this video: 00:17 – Talking about mindset in trading. 00:54 – Dr David Bonanno helps traders. 08:02 – Traders issues with over trading and thinking money! 13:24 – Don't reinvent the wheel. 16:30 – You don't need a 90% win rate. 21:40 – You have to love the concept of trading. 25:55 – Traditional forum sites don't work. 27:50 – Be real with your trading. 30:25 – Contacting Dr Dave. Andrew Mitchem Hi everybody. It’s Andrew here at The Forex Trading Coach. Welcome along to another video and podcast. I’m really pleased today to be joined by Dr. Dave Bonanno over in the US. Dave, welcome along. Nice to have you here. Dr. Dave Bonanno Thanks. Yeah. Great to be here. Talking about mindset in trading. Andrew Mitchem Really looking forward to this because quite often in trading we talk about strategy and rules, talking about indicators and charts and things like that. But today we want to bring it back to something that applies to everybody. No matter what type of trading you are, whether your fundamental trade, a technical trade or a mix. And it’s really important that you start to understand, your mindset within trading. And that’s why, Dr. Dave here today is here. And how he’s going to help you and all of us listening and watching with the mental aspect of trading. So, Dr. Dave, maybe you can start about introducing yourself, what you do and how you help traders at that. Dr David Bonanno helps traders. Dr. Dave Bonanno Okay, great. Yeah. So I started off, as a therapist who is really trying to help people with problems, especially PTSD. And most people don’t really know what PTSD is like. If you look it up, there’s no definition. It’s just a list of symptoms. So the way that I define it now is that it’s when you have adrenaline and it just is overactive. And the thing to know is that when you have adrenaline, it makes your logical brain go offline. So I maintain that adrenaline is every trader’s enemy, and it doesn’t mean that you’re in full fight or flight, or that you’re afraid or that you’re angry. It can affect us in a lot of ways that we’re not even really aware of. And so if you like, read other mindset books or listen to other people who talk about the psychology of trading, they talk about changing your thoughts. But what I’m really all about is how to, engage with your subconscious in a way so that it doesn’t contaminate what you’re doing on a moment by moment basis. Andrew Mitchem Interesting. So you’re taking a slightly different approach to it. So on a like just to get it on the beginning, but to give her some right at the beginning on, on a, on a like a practical basis, someone’s out, they’re trying to identify a trade setup or they’re in a trade maybe. What do you do that could help them with those scenarios? Right. So I had this trader named Tony, and he was really successful in his career, and he wanted to gear up for retirement. And he he was a very logical guy and he could understand intellectually probabilities and all that. But when money was on the line, especially when he was trying to scale or even when he was trying to, take payouts from the prop firms, he would find himself just not quite making the right decisions. So of course, he looked at his strategy and and his, you know, technical skills. But I think what he didn’t realize at the time was sometimes adrenaline would get in the way. And and so that could be like if he was putting pressure on himself to provide a financial security for him and his family, or if he couldn’t really accept losses all that well, and I’m not even talking about like, yeah, I’m not talking about like throwing a tantrum or anything, but like, his wife would notice that he wasn’t in a very good mood after he had a red day. And so, yeah, we we needed to look at what was going on for him subconsciously. And, you know, we all could try to think like, well, you know, I’m pretty much in control of my emotions or I didn’t really notice, you know, what was happening for me in the moment. But we’re talking about subconscious stuff. And by definition that’s what we’re not aware of. Andrew Mitchem Yeah. Dr. Dave Bonanno So yeah. Yeah. So, yeah, one of the things I do first is I help people to identify, what exactly is going on for them. And it doesn’t mean, you know, that we have to go back to the past and blame your parents for everything. Like I was taught to do as a therapist. But we use, eye movements, which is, like EMDR if if people don’t know what that is, it’s the most researched, intervention for PTSD that there ever was. And I’m sure you probably even know people who’ve done it. So anyway, that kind of allows us to interface with your emotional brain. So, like, we have two brain systems that are at play at the same time. It’s kind of like two TV shows that are superimposed on each other, and you can’t just ignore one of them and sometimes I yeah. So sometimes our head and our heart is in sync. But a lot of times it isn’t. At least as much as we’d like to think that it is. So yeah, if we can actually like kind of interface with that part of our brain, that’s the part that makes our logical brain go offline. So we still do need that emotional part. Like it’s sort of like, like, you know, when you’re dreaming, then you wake up and your logical brain think so that was crazy. But that’s really because the logical brain was out of the way. And it’s it’s coming on, you know, with your, emotions. So what I’m getting at is, that when you’re able to move your eyes, that’s what allows you to connect with your heart. It’s great for journaling because instead of trying to go back and guess at what you were doing subconsciously, it really kind of helps you to get there. And that’s what we did for Tony. Andrew Mitchem Interesting. And so his results work improved dramatically after some time. Dr. Dave Bonanno Oh, absolutely. Yeah. He’s he’s doing awesome now. He just, showed me a picture of a house he wants to buy in Florida, and, he, he needed to help his parents out. And he, he was putting a lot of pressure on himself that he wasn’t really quite aware of. And that’s going to add adrenaline and, you know, like. Yeah. So like if he if you look at advice from other trading coaches or mindset coaches, they’re like, okay, well you have to control your emotions and you have to use your willpower in order to kind of, push them aside and focus on what you need to. Yeah. And that that can work sometimes, but it doesn’t work all the time. And if you’re telling somebody who’s full of adrenaline that they need to calm down, that’s kind of like telling somebody who’s full of alcohol that they need to be sober. Like it just. Yeah, yeah, yeah. It’s yeah, yeah, I know I’ve tried. But, Yeah. So I think instead of trying to use your willpower and then blaming yourself when you, when it doesn’t really work, and then people start to go into a cycle. Right. Like they start to doubt themselves and they start to think, well, maybe I’m a weak person or whatever. And really, I think they’re just kind of setting themselves up for failure by expanding, their body and their mind to react in ways that it’s not set up for it. Because once again, like when you’re in fight or flight, you’re but your brain is designed to go offline, like, you know, if you’re if you’re in the forest and you see a bear or something, you’re not supposed to be going through all the, pros and cons of the opposite, like you need to be running away or fighting. It would. Yeah. That’s right. Yeah. So that’s just how we’re built. So. So when we’re training and there’s like, you know, people can follow their rules, fine. If there’s not too much pressure. But when you’re scaling up or when you’re trying to, make this one being trained, you know, that’s going to really help you out. Or if you’re trying to get like a good feeling, like if you’re if you’re a little bit maybe addicted to training, you’re doing it to feel good, then it’s going to backfire. And then the harder you try, the more you’re feeding energy into that negative cycle. Traders issues with over trading and thinking money! Andrew Mitchem Yeah, that’s really interesting. I get a lot of people over the years that come to me and they have this exact issue, and a lot of people, unfortunately, when they get into trading, they they have this mindset. And like I did exactly the same over 20 years ago, you get into it, it’s new, it’s exciting. You think you’re going to make lots of money. Then you start looking at charts and lines and dots and arrows and indicators and you think, wow, this is awesome. I’m good. Look at this. Crosses this. I’m going to buy here, make a fortune. And then you soon realize it doesn’t work. And you then or the other issue I noticed that a lot of people have is they overtrain so much, you know, they want to go down to the very short timeframe charts because they believe the more they trade, their more they’re going to make. And they’re and you used the word just now about being addicted, whether it was alcohol or addicted to things. And I find that so many people have that, that they’re trigger happy. You know, they go to click, click, click, click, click trace and and of course, inevitably it will end up, losing for them. And then their whole mindset starts, that whole self-doubt and, and all they get to that stage where they’ll go. I’ve had so many losing track. This one’s band win and they do something stupid on it all. They they see the best set up that they’ve had all day, and they don’t take it because they’re scared, because they’ve lost so many other traits. There’s all these mix of emotions going on and it results in not being a good trader. Dr. Dave Bonanno Yeah, that’s that’s great. That’s that’s totally what I come across as well. And you know, like when I made the transition to working with traders, it was great because it’s it’s there’s just so much psychology there. Yeah. And and yeah like I think sometimes you know people don’t really want to admit that because they don’t want to be thinking of themselves as like, you know, crazy or whatever. But if you’re like, for example, an athlete who wants to be in the very top of your game, of course you have to work on the physical, but you have to work on the mental as well. That’s right. And so, yeah, if you want to be a trader who’s in the top 5%, who makes money, there’s just no way around it. I mean, nobody’s so good technically that they’re going to be able to cover their emotional mistakes, right? I mean, it’s just like you can’t. So. Yeah. I think, you know, one thing that’s really interesting to me is how the research shows that happy people in general have a less accurate picture of the world than people who are depressed. And the reason I bring that up is because I think we all like to believe that we know what we’re doing and when when somebody is in a situation like you’re talking about, when they get trigger happy, their logical brain is compromised and it’s making it’s making rationales for why they should do it again. Right. Like, oh, well, this it’s it’s got to work out this time. Or like, you know, the gambler’s fallacy or you know, like, like maybe I this time I’m thinking about it correctly or not, or, you know, all the types of things that people tell themselves. And it’s, you know, I think one thing that really happens is when you feel bad about something and, you know, like, it can happen to all of us. Like you could make the perfect decision, but the market just doesn’t go your way. You’ll never know exactly why that was, but because we want to feel in charge, we take on that responsibility and think, well, I did something wrong. And then you can either show restraint and hold back or I think, like most of us, maybe even us men, we want to do something. We want to fix it. Right? So like, it feels so much more powerful to actually be active than to use restraint and just wait for your perfect setup. So I mean, I see this all the time, and yeah, it can be such a slippery slope that when you, if you get, angry or frustrated or anxious or afraid, you’re adding adrenaline to the whole equation, which is going to make you do worse, which is going to just increase your adrenaline as well. And this doesn’t have to happen in just the course of one session. Like I recently talked to a guy who lost $700,000 over the course of three months, and he he just wasn’t fully aware of what was going on for him subconsciously. Yeah. So it’s just that it’s a really hard thing to do. I mean, you know, you could go to therapy and talk about your subconscious all day, but you’re still doing that consciously and it doesn’t really work. But, what I do is I try to be really quick and effective and use these eye movements, and then we just clear things up right away. So like, that’s kind of what happened with Tony as well. So. So I would imagine, Andrew, that you must get frustrated. I would think sometimes when you’re giving people solid advice that they should follow, they know they should follow it, and then they come back to you and they’re like, I just I just didn’t I just couldn’t, right? Like, what do people even say? Don't reinvent the wheel. Andrew Mitchem Yeah, yeah. No, you’re absolutely right. It it is frustrating because people seem to always want to reinvent the wheel. And it’s like you don’t need to. That’s why you joined us. We have the way it works, I can promise you. Yeah. And it comes along from, I think social media right now is a is a big negative for everything that we have to almost put up with us as people who like to help or coaches. Because they’re out there seeing the flash, Lamborghinis and Ferraris and all the rest of it, and they think that’s how it has to be. I actually say to people, the the honest truth is good trading is boring. And I mean that in a really good and honest way, and that you need to be doing the same thing on a daily basis. And as we’re finding out from our chat, you know, to remove the emotions as much as possible, stick to the principle of what you’re saying. One thing that I am massive on from a practical trading point of view. Well, two things. One, we keep our risk very low and controlled on every single trade. I think that helps massively. You don’t get those huge fluctuations of emotions of those those big wins or those big losses. So I hope, right. It doesn’t matter what the market we’re trading, whether it’s a forex or non forex or it doesn’t matter the time frame or directional stop loss. Every trade has the same low and equal risk. So on the next. Dr. Dave Bonanno I’m sorry I don’t I won’t put words in your mouth. But do you find that people agree with you 100% on that intellectually? And then when they just they’re like, oh, but this, this one looks so good. And then they risk more than they should. Andrew Mitchem And no, they don’t agree. That’s the problem. To start with. They think a lot of people don’t that it becomes, well, some do and some don’t. The ones that don’t, go off and do their own, you know, risk or no risk or stupid risk. And then almost everyone will then come back and go, oh, I realized that what you told me, like, you know, three months ago or six months ago, I should have done. And that’s there almost need to find that that moment for themselves and figure it out for themselves, just like I told you. But I can’t say I told you so, because that doesn’t help right now. But, you know, you can feed all this information to people, and, and some people will still go off and break those rules and do their thing, but the good ones are. Geez, circle back and come back and go, like I, I went off and found some other course and some other strategy. I realized that was rubbish. I realized what I got from you a year ago is really good. And now I’m back doing it and I want to start again. That happens quite a bit. The other thing that I think that helps with the way that we trade is not only is our risk allowing control portray, but our reward is high on our trades. So our profitable trade so that we we kind of step, we have little losses, bigger step, little losses, bigger step. And we we, you know everybody shows this perfect equity. We don’t have that. We have a little low controlled losses. Big two, three four times the risk on a profitable trade. You don't need a 90% win rate. And the slight issue that some people have with that is that some people want to see that 90% win rate. Andrew Mitchem A lot of people often get caught up with the win rate. And I give them the classic example of a true example. Many years ago, someone had a like a they showed me like a 90% winning system that they had, but they were still losing money because they did not have the the money management. Correct. Right. You know, as a very basic example, let’s say they were let’s say making ten pips on a trade and they made nine trades profitable with ten pips each. So they made 90. But that one losing trade lost 100 pips. So you know, a very basic example. But they they were basically the guy asking a 90% win. Right. Aren’t I good. But I’m losing money. Dr. Dave Bonanno Right. Yeah. And I bet that was kind of attractive to them because you get that positive reinforcement. I mean, like if you’re. Yeah, if you’re winning nine times out of ten, it feels great. And then of. Andrew Mitchem Course you I’m not losing that one damn trader. I’ve lost money. So there’s all these different like, approaches that people have. And that’s I suppose, the exciting thing, from trading, isn’t it, that there’s no one approach that fits everybody. Dr. Dave Bonanno Right. And, you know, I mean, like to, to talk about, what you experience with your clients sometimes when they come back to you and they say, oh, I finally learned my lesson, you know, like, I mean, I have kids and try to tell what to do in the course. They don’t want to hear it. And then I have to just really. Yeah. Just want to make mistakes and hopefully they’ll they’ll make enough mistakes while they’re young and and the, the stakes are still low before they go out to the world. Yeah. Then do stupid shit. Andrew Mitchem That’s right. Yeah. And I suspect that you and me exactly the same. When we were kids. Dr. Dave Bonanno Yeah. Well, actually. Yeah. Geez. Yeah, yeah, I knew everything when I was kid. Yeah. Andrew Mitchem No, it’s interesting that the how, the how the cycle keeps pace going. What question I wanted to ask you, and this is something I’m personally starting to just change my opinion on, is that I always used to say to people, start on a demo account, make the mistakes on the demo account of the platform and the lot sizes, etc. then go to a smaller live account and go bigger when you’re profitable. I’m almost starting to say to people now, don’t spend so much time on demo. Sure, use the demo to understand how a new trading platform, the software works. But I’m finding now that people that go on to a small live account are feeling those emotions like more realistic that you can never get on a demo, how would you kind of approach that? Dr. Dave Bonanno Yeah, it’s not interesting. You could try as hard as you can to recreate a situation like that for yourself, and it’s just not the same. It’s it’s really like professional athletes, you know, they practice, but you you can only practice so much until the game is on the line. And, you know, I think one thing that really happens is that we get into a flow state. So when things are the way they’re supposed to be, it’s kind of like you’re really focused on the charts, you’re really focused on what you’re doing. And then it’s like, oh my God, it’s the session’s almost over. You need to be using your intuition. But if and if you’re overthinking too much, you know, that’s certainly not going to work. But if you’re if you’re also like distracted by your emotions or by, you know, thinking about, oh, what is this going to mean if like if, if, if you win this trade, you know, like I don’t know how much of a sports fan you are, but I can’t stand, sports interviews because they’ll be like, you know, what were you thinking at this point when it happened? And the guys like, I don’t know, I’ll just see the ball hit the ball. I mean, you know, like, that’s really all there is. Yeah. Andrew Mitchem Now that’s. Dr. Dave Bonanno So. Yeah. And. Yeah. And then you know what? I like how you said that trading should kind of be boring. And, you know there’s there’s intrinsic versus extrinsic motivation. So extrinsic motivation is you’re doing something for the reward. And of course you know that’s part of it. Intrinsic motivation is just because you like it. So like if it yeah like if, if you just like trading then that’s great. And if you’re if you’re caught up in the extrinsic, it’s actually not only going to add to your adrenaline, but it replaces the intrinsic motivation. So if I could just give you a quick, quick example, like they had children read over the summer, they tracked how much they did. Then the next summer they paid them to read. So of course you’d think they’d read so much more. But what happened was it became a job for them and that that just took all the fun out of it. So yeah, if you’re too focused on why and why you’re doing this other than just because I like it, I get into a flow state, then I think that’s just, you know, going to mess you up eventually. You have to love the concept of trading. Andrew Mitchem Yeah. That’s interesting because, yeah. No, that’s a great point. I say to people like because of the time zone that I live in here in New Zealand, that the, the forex market opens on a Monday morning for me. It’s your Sunday afternoon in the US and I say to people, I love Monday mornings, you know because most people will have that alarm going. I say It’s Monday. I’ve got this right. Yeah, I’d love it because, you know, up until cryptos came around, we could not trade at the weekends. You know, you just. The forex market shuts at New York 5 p.m. on a Friday and open on the Sunday at 5 p.m.. And, yes, I just say to people I love Mondays. I absolutely can’t wait for Monday morning to come and start trading it. And you’re exactly right. Because unfortunately, again, and it kind of comes back to that social media issue again, is that so many people who are not trading, they discover trading and they see it as their kind of like their ticket out of their life’s financial problems. And and I get that conversation on a phone or an email, you know, with people, non clients, you know, far too often. And, and I say to them look it’s not your, your golden ticket out of financial problems. It’s not going to replace your job like in a six months. Don’t think of it like that. You have to want to have that enjoyment of looking at the charts or reading the news, whichever type of trader you are, and actually doing it. And like challenging yourself, to do well and to figure out what’s happening in the world and all these different facts, you’ve got to actually really get excited by that. If you like that, then you will keep doing it and you’ll be disciplined, and then the money will follow. But don’t just jump straight into it. Expecting to become a multi-millionaire with the thousand dollar account, right? Dr. Dave Bonanno Yeah. I mean, because the fear, like I think people are as happy as their expectations are in relationships or in activities that they’re doing. And yeah, if you’re expecting too much, it’s going to take away so much of your energy and motivation and and to talk to what you had said, like if you just if you like training, then it’s going to that’s what’s going to center you. Right. Because you can’t be up and down with with your emotions and how you feel. And you really have to get into like just the the nuts and bolts of this is the setup and this is my thought process or, you know, the, my intuition and, that’s that’s something I had to learn as a therapist. Like I don’t or as a coach, really, I don’t coach so that I could make people money. I coach because when I get a new client, I’m curious, like, oh, right, what what set of it have problems or issues are coming in to my door and what can we do about it? I don’t wake up like, oh, I’m going to save this person. It’s just more like and then, you know, if the outcome doesn’t go my way, I don’t have to get too upset about it. I mean, of course I care, but yeah, if you’re if you’re a trader and you could ground yourself and remind yourself why you’re doing this and and then also, I think this is a really fine point that people sometimes don’t understand. If you’re trading to feel good, then that’s going to mess you up to like you need to trade because you like it on a deep level and you want to make money. You don’t do it because you know, your wife left you and your dog died, and I just want to get a hit of dopamine. Like, that’s not going to work out, right? Andrew Mitchem Yeah. Yeah. Exactly. Right. And another thing, I think it’d be really interesting to hear your thoughts on is one thing I pride ourselves on is not only do we just have one strategy, but we have a massive community and we’re all trading that one strategy. When I started out, it was in, I’m talking 20 plus years ago now. It was in the early days of a couple of trading forums, and you used to go on to these forums because, you know, trading is a lonely business, you know, otherwise, you know, no one understands what you’re doing. Even today and back then don’t forget, that was the dial up internet days. And and the. Yeah, right. Traditional forum sites don't work. Andrew Mitchem I quite often have to get a connection. Yeah. But, you know, I used to go on to a four on the forum sites and then you’d find a thread, someone created this strategy, and then every time someone would come in and go, I think it should add this indicator, and, and it just blew out into a complete argument and mess. And I realized that when I started the coaching, I didn’t want that situation happening because it frustrated me when I was learning. So one of the things I’m really proud of is our community that we have on our forum site and webinars that we hold everybody, no matter what stage of the like, the journey they’re on. They’re all out there trading the one system, but they’re all out there helping each other. And I find that having that back up, to follow someone, to watch someone to ask someone is such an underestimated part of a trade, a success. Dr. Dave Bonanno Yeah, that’s great. And you’re right, it is such a lonely job. I mean, you’re looking at screens and. Yeah. How is your how’s your spouse supposed to understand really what you’re going through? And of course, they’ll probably get sick of you talking about it too. But, Yeah. Isn’t that such a great feeling is to be able to help each other? And I trust that your people are good at sharing their losses. Right? Because I think, you know, whatever you focus on, you magnify. And if you want clicks, like if you’re an influencer, you want clicks, you’re going to be selling the dream. And it’s really like, I’m sorry to be crude, but it’s kind of like you can go on social media and you just see these people masturbating and and you think like, well, why can’t I do that? And they seem relatable. They’re real people. It’s not like they’re on TV and they’re celebrities. Like it’s real people. And then they only say, you can do what I did if you buy my stuff. But, I hope that in your community, in your forums, like, people are real with each other, right? Be real with your trading. Andrew Mitchem Absolutely. There’s everything on that. And we, you know, just before we started, I just posted two winning trades on the losing trades that happened overnight. And we post all of our trades profitable and not because you can still learn from those. We’re not out there looking like, look at me. All these beautiful profitable trades, all post trades that lose. And you know all we’re going back to is that same thing is that our losses were controlled. But the the setup that we took at the time looked very good. Otherwise we wouldn’t have taken it. And the market, something happened. It didn’t go in our favor. Okay. That’s a shame. We don’t like that. But it’s the way it is. But our loss is controlled and, you know. But then the profitable trades that we have made up for that loss plus more. And so I’m a firm believer and we show everything. And that’s the beauty of posting trades like on a daily basis for people right around the world to look at and follow. And also it teaches them the, the I suppose the discipline of these people who have done this for years and years still have losing trades. And that’s fine to have providing we, you know, you look back and and get you full. You shouldn’t have taken that because of A, B and C, and that’s a lesson. But you know, hopefully we don’t do that very often. But the market sometimes will do what the market wants to do. You can have an A grade setup and it doesn’t work. But and that’s part of the lesson the discipline, the journey. Dr. Dave Bonanno Right. And and it’s really hard I think for a lot of people to be comfortable with not knowing something. So yeah, if if the outcome isn’t what you wanted, it could have been one of a million things. And you can never really. Right. So I mean, of course you’re going to gauge, your outcomes and you’re going to journal and what went right and what went wrong. But it’s every single time you’re really just inferring the probability of what happened. And you don’t have that real solid ground to, to feel comfortable on. Right. Like you’re just always kind of guessing to some degree. And you have to be okay with that. And I think it is really, really helpful to have other people remind you of that because, yeah, we could tell ourselves all day, oh, I’m going to have losses. And you know, I’m not perfect person or whatever, but if you actually have somebody else remind you of that, like, dude, you’re you’re still damn good. You’re still like, you know, the shot good person. Then I think that’s yeah, crucial. It is you. So that’s really cool. Contacting Dr Dave. Andrew Mitchem Absolutely. So, Dr. Dave. How can someone find you? And what are they going to like? What situation scenario are they going to be in to say, I need this, guys, help? Dr. Dave Bonanno Yeah. Great. So I don’t want to sound like anybody has mindset problems, but I do want to underscore how there’s just a lot of things going on that once again, we’re not fully aware of. And it doesn’t mean that there’s anything wrong with you. Anything. So yeah, I’ve worked with a whole bunch of people and some of them had issues in their regular life, and some were really dead end. As a matter of fact, that’s one thing I like about working with traders as opposed to PTSD, because they say if they say, you know, you are who you associate with. I was like, oh my God, I’ve been associating with the most damaged people in society for decades. But so yeah, I love working with traders. You can you can look me up at WB ww dot max discipline.com or we’ll have links. I just published a book on Amazon called The Consistently Calm Trader. And people have been having really good feedback for you there. And, if you wouldn’t mind, I’d like to just give one more tip to your audience, which is the best way to handle losses is not to get upset or try harder, or even to try to ignore how you feel about it. If you can actually be sad. And I know nobody wants to feel sad, but if the market doesn’t go your way today and you can just actually literally feel that like sad about it for even like ten minutes, then you’re you’re not adding any type of adrenaline to the equation and you’re accepting reality as opposed to, well, it shouldn’t happen this way or I should have done this. That’s not reality. If you’re talking about what should have happened and then because you can accept reality, you can move on and, and really come to a, later with a clean slate. Does that make sense? Andrew Mitchem Yeah. It’s a really interesting approach. I like that very simple, but easy to do. Dr. Dave Bonanno Yeah. You got to be sad. Andrew Mitchem Yeah, well, that’s good because not people don’t tell you those type of things go right. Dr. Dave Bonanno Yeah, yeah. Andrew Mitchem Hey what I want to hear I yeah, it’s good. That’s a really good approach. I like it because you have to be able to like, you know, the whole phrase of get back on the horse tomorrow, you know, and and if you’re still angry because of yesterday’s losses or the market didn’t do what I thought it should do, and you’re still, like, venting over that? How on earth can you expect to approach the next trade or the next day with any clarity? Dr. Dave Bonanno Yeah. And you can’t just tell yourself, oh, well, I’ll forget it and I’ll be fine. No, it’s just that’s not the way to go. Like you have to address these things. And so, you know, I don’t know how it is in New Zealand, but here in the States, like, I can’t stand how everybody’s trying to live their best life all the time. And, you know, if you ask somebody how they doing and if they if they don’t say awesome, then you’re like, oh my God. Well what’s wrong? Like what’s wrong with you? You know, like, I mean, I of course, you know, I like about us here in the States that we, we strive we, we have really high expectations. But I think it can really backfire for a lot of people. And then, yeah, if you’re on social media and you’re seeing all these people with their lambos and their, you know, their houses and stuff, I mean, it’s just going to get you down. So, yeah, if you could be sad, you could accept where you are. What has happened, and then you can get right back on the horse and, go where you need to go. Andrew Mitchem Yeah. That’s awesome. Hey, thank you so much today, dogs. I love chatting to you. And I think there’s just been massively beneficial. As you mentioned, we’ll put links to your site on here as well. So anybody can click on that and find out more about what you do. And yeah, thank you for your time. It’s been thoroughly enjoyable and I think it’s been massively helpful for everybody. Thank you very much. Dr. Dave Bonanno I was so glad to hear that. Yeah, it was really fun for me too. And thank you. Andrew Mitchem Awesome. Thank you. Episode Title: #626: The Psychology Hack Every Trader Needs Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass YouTube: Dr. David Bonanno Enroll to Max Discipline Click Here to Learn More About Max Discipline Click Here to Checkout the Book: The Consistently Calm Trader: Master the War Between Discipline

In this episode of the Empowered Through Compassion podcast, David Polidi speaks with Pastor Michael Neely about domestic abuse, faith, and the responsibility of religious communities to protect those who are suffering. Pastor Neely is the author of Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence. Drawing from years of pastoral counseling, he challenges harmful messages that survivors sometimes hear within faith communities, including the belief that God expects people to remain in abusive marriages. Instead, Pastor Neely offers a clear and compassionate perspective: abuse has no place in a healthy relationship, and faith communities must prioritize safety, dignity, and truth. During the conversation, Pastor Neely shares powerful stories from his ministry, including a woman who came to him in such deep distress that she was considering ending her life. These moments highlight how critical it is for pastors, counselors, and communities to recognize abuse and respond in ways that support safety rather than spiritualizing suffering. David and Pastor Neely also explore the relationship between therapy and faith. Rather than existing in opposition, both pastoral care and trauma-informed therapy can work together to help people heal and reclaim their sense of worth and freedom. Pastor Neely also discusses themes from his developing work examining generational trauma, including how patterns of violence in the Black community may trace back to the historical legacy of slavery and corporal punishment. This conversation invites both therapists and faith leaders to consider how compassion, honesty, and trauma awareness can create communities where survivors are protected and healing becomes possible. In this episode we explore • Domestic violence within faith communities • The dangers of encouraging survivors to remain in abusive marriages • How pastors and therapists can work together to support healing • Stories from pastoral counseling and crisis intervention • Generational trauma and the historical roots of violence Guest Pastor Michael Neely is a pastor, counselor, and author focused on addressing domestic violence within faith communities. He is the author of Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence, which challenges harmful theological messages that can keep survivors trapped in abusive relationships and encourages churches to respond with truth, protection, and compassion. Resources Mentioned Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence Pastor Michael Neely's website: blackeyessweettalk.com Connect with Empowered Through Compassion Website empoweredthroughcompassion.com Instagram @empowered.through.compassion Podcast Description The Empowered Through Compassion podcast explores trauma healing, compassionate leadership, and the integration of therapeutic approaches such as Internal Family Systems, EMDR, and Motivational Interviewing. Hosted by trauma therapist David Polidi, the podcast brings together therapists, authors, educators, and community leaders who are working to create spaces of safety, dignity, and healing in the world. Each conversation invites listeners to explore the intersection of psychology, relationships, and compassionate systems change.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

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Nico Naus is te gast! Hij collecteert Amnesty, en vraagt jou of je hem wil helpen het bedrag van vorig jaar te overtreffen. Verder: pakketten versturen, online handel, hypnose, EMDR, Popdorian in Paradiso, de boekenvogel, en je roeping. Veel plezier! Digitale collectebus van Nico voor Amnesty International, met focus op LGBTQIA+-rechten Popdorian op queer-clubfeest Confess in Paradiso op 12 maart hèhè - Paulien Cornelisse Libris Kies ook voor het Europese Proton voor je mail, drive en passwords (affiliatielink van Botte) Word Vriend van de Show voor leuke extra afleveringen! See omnystudio.com/listener for privacy information.

What does grief look like when you lose your wife, two daughters, your home, and nearly everything you own - all in a single night? In this episode we talk with Michael Reed, a husband, father, and author whose life was forever changed when a wildfire swept through his community, taking the lives of his wife Constance, his older daughter Chloe, his youngest, Lily, their pets, and reducing their home to ashes. Nearly a decade later, Michael shares about the darkness he fell into, who was there to hold him and his son up, the ways he stays connected to his wife and daughters, and how he's re-engaged with life through writing and helping others.   Michael Reed is the author of The Million Stages of Grief, a self-published book born from years of middle-of-the-night writing as he tried to make sense of catastrophic loss. He also became an unexpected public face of his community's tragedy - a role he has since transformed into a mission of talking openly about grief, faith, and learning to live again.  In this episode: Michael shares vivid memories of his daughters: Chloe's extraordinary compassion and Lily's unforgettable sass and spirit.  What it's like to lose not only the people you love but every physical trace of them - and how Michael keeps their memory close without tangible reminders.  How his son Nicholas became a teacher for Michael in how to grieve.   His experience with EMDR therapy and what acceptance means to him.   The origin of The Million Stages of Grief: how raw, unedited Facebook posts led to a blog, then to a self-published book.  Why the five stages of grief didn't work for Michael - and how he came to understand that grief can move through a million stages in a single day.  A raw, honest account of his anger at God after the fire.  What it was like to become the unwilling public spokesperson for a community's tragedy, and how he has reclaimed that platform on his own terms.  His core message: loss is loss, no matter who or what you've lost — and using your own hurt to help others is how we change the world.  Connect with Michael:  Website - https://themillionstages.com/ Books - https://themillionstages.com/books  IG - https://www.instagram.com/reedstrong2020  Transcript Want to learn more about supporting children and teens who are grieving? Sign up for our online courses here: https://classes.dougy.org/ 

Do you feel overly responsible for other people's actions, feelings, thoughts, and emotions?  If you find yourself sacrificing what is good for you to keep other people's reactions at bay or neglect your own needs, wants, and self to try to keep the peace, you may be engaging in a trauma response called self-abandonment.  This leads to burn out, stress, and guilt whenever you stop the protective but self-dismissing behavior.  If you'd like help with this, listen in!   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH ME! MICHELLE CROYLE, LPC If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

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Divorce doesn't create just one version of you.It creates many.One moment you're grieving.The next you're furious.Then suddenly you're nostalgic for a relationship that hurt you.Then you're trying to pull yourself together and be the strong one.Many women think this means something is wrong with them.It doesn't.It means your nervous system is trying to process a profound emotional rupture.Because inside divorce, there are often multiple emotional states competing for the steering wheel. It can feel like several different versions of you are living inside the same body — each holding a different piece of the grief, the anger, the longing, or the shock.In this premium episode of Dear Divorce Diary, Dawn explores the 10 emotional archetypes that commonly emerge during divorce — the inner “women” many divorced women cycle through as their nervous system processes loss, betrayal, identity change, and healing.As you listen, you may recognize one immediately.Or you may realize you've been moving between several of them.This episode also shares the deeper story behind the Destined Divorce Recovery Blend — a remedy formula created specifically for the layered emotional states women often experience during divorce recovery.Because divorce doesn't just break a relationship.It often activates every unresolved emotional layer in the body at once.Understanding those layers is where healing begins.And chances are… while listening to this episode, you'll recognize one of these women inside yourself.Maybe even more than one.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

In this episode, Dr. Dave Bonanno, a clinical psychologist with over 17,000 clients, shares how EMDR eye movement therapy can help traders and investors manage stress, improve decision-making, and enhance trading performance. Discover practical exercises and innovative tools like Max Discipline AI Coach to rewire your brain for better trading psychology.You can find Dr. Dave Bonanno's book here: https://www.amazon.com/s?k=the+consistently+calm+trader&crid=2QLF391C75H5X&sprefix=the+consistently+calm+trader%2Caps%2C89&ref=nb_sb_nossChapters00:00 Introduction to EMDR and Performance Psychology07:27 The Impact of Emotions on Trading12:06 Understanding EMDR and Its Application in Trading19:23 Understanding the Dual Brain System in Trading21:56 The Psychological Challenges of Trading22:04 EMDR Techniques for Traders23:34 Practical Exercises for Emotional Regulation28:04 Real-Life Applications of EMDR31:36 The Importance of Emotional Acceptance in Trading35:28 Introducing Max Discipline AI Coach38:55 Disclaimer Resources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

Send a textNervous System episode with Lauren Starnes:https://www.buzzsprout.com/1027246/episodes/18786923Healing starts when we stop guessing and start listening to the body. We kick off a focused season by defining trauma in plain language, mapping the window of tolerance, and showing how the nervous system becomes both the alarm and the doorway back to calm. I share why misusing the word “trauma” muddies real suffering, how symptoms show up in bodies first, and what changes when we treat headaches, insomnia, gut pain, and tension as data instead of defects.From there, we unpack PTSD without blame. You'll hear how clinicians assess reliving, avoidance, mood shifts, and hyperarousal; why timing separates acute stress from PTSD; and how a clear name can reduce shame and open access to care. We also preview a body-led approach with co-host Lauren Starnes, the “trauma translator,” whose work centers on nervous system regulation so the mind can safely process what happened. Regulation before revelation becomes our guiding practice.Two listener questions bring this to ground. First, how to protect children from your own trauma: do the work, model repair, and let your regulation lead. Second, what to do after a harmful EMDR experience: safety is treatment, trust the rupture, and consider proven options like CPT, CBT, IFS, narrative therapy, and somatic skills. Throughout, we emphasize practical tools—grounding, paced breathing, orienting, and gentle movement—to discharge survival energy and widen your capacity.We close with news close to my heart: the launch of Victory Trauma Consulting, offering accessible one-on-one support, education for churches and workplaces, and pricing that meets people where they are. If you're ready to understand triggers and flashbacks, regulate your nervous system, and reclaim a life that feels abundant and free, join us. Subscribe, share this with a friend who needs hope, and leave a review so others can find these tools. Your body is speaking. Let's learn its language together.You ARE:SEEN KNOWN HEARD LOVED VALUED

What if the thing that actually prevented burnout wasn't seeing fewer clients, but completely reimagining how you work? In this episode of The Traveling Therapist Podcast, I sit down with Charity O'Reilly to talk about how she built her practice around intensive therapy retreats and why that model changed everything for her.Charity shares how she went from running a high-stress nonprofit department to hosting five-day trauma intensives in a beautiful cottage in Pennsylvania, where clients fly in from all over the world. We talk about what intensive therapy retreats really look like, how she structures them every other week to protect her energy, how this model supports deep trauma work, and how it's given her the freedom to take an extended sabbatical. If you've ever felt like the traditional weekly model isn't sustainable, this conversation will stretch your thinking in the best way.In This Episode, We Explore…How Charity built her intensive therapy retreats model after 17 years in nonprofit work.What her five-day IFS-informed EMDR trauma intensives actually look like.Why she shifted from weekly intensives to every other week.How intensive work allows her to take an extended sabbatical.What therapists need to understand about licensure when clients travel to you.Connect with Charity:Website: https://charityoreilly.com/Online training: https://www.teawithatraumatherapist.com/Instagram: https://www.instagram.com/teawithatraumatherapist/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Auralink Pro: Give clients a private AI-guided space to reflect before sessions so they can arrive ready to go deeper. Start your free trial at www.auralink.com/pro and use cod...

If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.For many people with complex PTSD and developmental trauma, calm isn't somewhere familiar to return to. It's something that has to be built, maybe for the first time. And that changes everything about how healing needs to look.This episode breaks down three concepts from developmental trauma research that explain why nervous system regulation can feel so darn hard, and why that has nothing to do with how hard you're trying.Foundational dysregulation. Blended autonomic states. Defensive accommodations.These are the missing pieces that explain why you can feel wired and exhausted at the same time, why your coping strategies became your personality, and why the standard regulation tools keep hitting a wall.This episode draws on the work of Peter Levine and clinical literature on the side effects of developmental trauma.You are absolutely not broken. There is a real reason you feel the way you do.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Laura Brown shares with our study group about her book Not the Price of Admission.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

✨ Special Rerelease Episode ✨In this important conversation, Kayleigh sits down with Dr. Pria Alpern to talk about EMDR therapy and its powerful role in healing birth trauma. If you've ever felt stuck in intrusive memories, body flashbacks, or overwhelming anxiety after your birth experience, this episode offers both education and hope. We break down what EMDR actually is, how it works, and why it can be especially effective for perinatal trauma.In this episode, we talk about:

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters.

Welcome back to another episode of the Couple Casuals Podcast!In this episode, Stefano sits down with Cait Alexander — advocate, survivor, artist, and founder of a nonprofit dedicated to ending intimate partner violence — for a raw, courageous, and deeply personal conversation about survival, justice, politics, and the urgent need for change in Canada.Cait walks through her journey from living a public life in fashion and entertainment to surviving a brutal attempted murder at the hands of her ex-partner — and how the justice system ultimately failed to bring her case to trial. She shares how she rebuilt her life, moved to the United States for safety, pursued trauma therapy, and transformed her worst day into a mission to protect other women.Throughout the episode, Stefano and Cait dive into:• how abusive relationships escalate — and the warning signs many miss• why the most dangerous time for a woman is when she tries to leave• the night Cait survived a four-hour attack and how she documented the evidence• how bail laws and Jordan's Principle resulted in her charges being stayed• the emotional toll of watching her attacker walk free• trauma recovery, EMDR therapy, and rebuilding trust after violence• the role of family support in survival and healing• the founding of her nonprofit and becoming an advocate for victims• her testimony before Parliament and the viral committee moment• Bill C-75, bail reform, and how legislation directly impacts public safety• why politics is not optional when real lives are affected• what Canada must confront about crime, justice, and accountabilityCait also speaks openly about navigating public backlash, being labeled politically for speaking out, and why she refuses to stay silent — even when it's uncomfortable.This episode is emotional, intense, and necessary — exposing the intersection of intimate partner violence, failed policy, and the courage it takes to stand up anyway.Grab a casual, lock in, and let's get into it.Host: Stefano (stefo)Instagram: @drstefohttps://www.instagram.com/drstefo?igs...Guest: Cait AlexanderInstagram: https://www.instagram.com/cait.alexander?igsh=NXoyNzdoMXVkOWYzVisit and support Cait's charity called “End Violence Everywhere” Instagram: https://www.instagram.com/endviolenceeverywhere?igsh=MTRyMW0ybjR4aDJoeA==This episode is brought to you by Canada First — secure your home with Canada's best home fortification. Visit https://canadafirst.com/ to learn more.CHAPTERS 0:00 Intro + Sponsor0:30 Cait Returns to Toronto1:23 “Make Your Worst Day Your Best”2:05 Cait's Public Life vs Private Trauma3:56 The COVID Relationship5:36 First Signs of Abuse7:38 The Day Everything Changed9:32 The Four-Hour Attack11:55 Police & Tactical Response15:19 Leaving the House for Good18:39 Charges & Bail Shock23:41 Jordan's Rule Explained25:44 Trauma Recovery & Moving to LA28:25 EMDR & Healing29:08 Turning Pain Into Purpose30:31 Charges Stayed by the Crown31:25 Peace Bond Hearing33:38 The Parliamentary Committee Moment36:20 “Nothing Gets Done” Viral Clip39:55 Political Fallout & Backlash41:42 Bill C-75 & Bail Reform43:28 Why Politics Isn't Optional46:11 Crime, Boundaries & Canada's Culture48:58 Being Labeled “Far Right”50:40 The Economics of Violence52:57 Why Do Policies Protect Criminals?55:32 Youth Intervention & Prevention58:40 U.S. vs Canada Justice Systems1:02:10 Women, Voting & Political Identity1:06:35 Final Salute

Drew & Garden System have an in depth discussion about surviving and healing from cult torture and abuse with Cheryl Rainfield, a survivor living with poly-fragmented dissociative identities. who used creative writing as a tool for healing and to shed light on the truth on cults and human trafficking.Award-winning author Cheryl Rainfield is a nonbinary lesbian who writes novels for teens, drawing on their own trauma and healing experience to write. They're the author of six books including SCARS, STAINED, HUNTED, and VISIONS; SCARS has their own arm on the cover. Cheryl is a cult torture survivor with resulting polyfragmented Dissociative Identity, and talks about these issues on social media and through articles on their website. Cheryl Rainfield has been said to write with “great empathy and compassion” and to write stories that “can, perhaps, save a life.”CherylRainfield.com . TikTok . Facebook . Instagram . YouTubeCheryl also published an article about how cults utilize aspects of EMDR in their torture and modifications for therapists to help overcome these barriers. Check it out here:  https://www.cherylrainfield.com/cult-uses-aspects-of-emdr-in-cult-torture/.Thank you to our sponsors:Petals of a Rose:  https://www.dylancrumpler.com/watch-petals-of-a-roseHealing Selves Therapeutics: https://www.healingselvestherapeuticspllc.com/Follow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystem Follow us on TikTok: @seidi_gardensystem, @note_to_selves Follow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops! And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples. Articles cited in Seasons 4 & 5: Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100

When someone dies, there's a script.When you get divorced, there isn't.No ritual.No defined role.No socially approved space to grieve someone who is still alive.In this episode, we unpack why divorce grief is neurologically and socially different from death — and why so many women feel stuck for years without understanding why.We talk about:The three ways divorce grief disrupts the nervous systemWhy “stages of grief” don't fully apply hereThe self-esteem hit that makes you ask, “Why wasn't I enough?”Why many support groups validate you… but don't actually help you healAnd we introduce something deeper — what we mean when we say divorce grief is quantum.Not mystical. Not abstract.Layered. Overlapping. Entangled.Your past self, your present body, and your future identity are all grieving at once. Your nervous system is still wired to seek comfort from the person you're trying to let go of.Divorce grief doesn't move in stages.It moves in waves.There may be no meal train for this kind of loss.But you don't have to grieve it alone.If this episode resonated, your next step is simple: don't stay isolated in it.Join us inside the Cocoon community in the Heartbeat app, come to a Cocoon Connect, or take one deeper step into your healing.Because this kind of grief doesn't resolve with time...It resolves with support.We'll meet you there.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨

What if your most painful heartbreak isn't the end of your story, but the doorway back to finding true love? Join us for an inspiring discussion with Robyn Vogel, MA, on her new book Come Back to Love: A Path to Healing.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comRobyn Vogel, MA, is a trauma-informed psychotherapist, IFS-trained clinician, couples specialist, and certified Love and Intimacy Coach who helps individuals and couples heal relational wounds and build emotionally secure, authentic connections. She holds a master's degree in psychotherapy and is credentialed as a Mental Health Counselor, High Conflict Divorce Coach, Certified Sex Educator, and Certified Sex Coach. Vogel integrates Internal Family Systems (IFS) with advanced training in couples therapy, divorce mediation, EMDR, tantra-informed relational work, Reiki Level III, and Access Bars facilitation. She is the creator of the Come Back to Love® approach, teaches internationally, leads transformational retreats, trains facilitators, and hosts the syndicated radio show Come Back to Love, reaching tens of thousands of listeners nationwide. https://www.comebacktolove.comOrder on Amazon: https://a.co/d/0d6q9Q1Z To learn more about self-publishing, publicity services, and interview opportunities contact us at: https://www.mariannepestana.com 

In today's episode, Trisha and I are answering two questions that I know so many of you will quietly relate to. If you've ever felt stuck in that horrible loop of not seeing progress… getting tired… reaching for coffee or chocolate… and then slowly falling off track — this one is for you. We talk about what's actually happening in those moments. Why it feels so hard to stay steady when results are slow. And how to rebuild momentum without turning on yourself or throwing everything out the window. Then we move into the teenage years. If you're working full-time, juggling drop-offs and pick-ups, watching the money fly out every month, and wondering how to stay present in it all — we talk about that too. How to catch yourself when you're reacting. How to steady the tone at home. And how to bring more calm and connection into your parenting, even when life feels relentless. As always, Trisha McHale brings her grounded, compassionate psychotherapist lens — helping unpack what's happening beneath the behaviours, and how to shift from reacting to responding. If you've ever felt stuck in a loop, stretched too thin, or unsure how to move into the next phase of life with intention — this episode is for you. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

In this special episode of Empowered Through Compassion, I am joined by my wife and partner in life and work, Heather Polidi, LICSW. After graduating from Boston University's School of Social Work in different years, we both began our careers at Wayside Youth and Family in different departments. Heather served as Program Director of the Children's Behavioral Health Initiative and CSA program, while I worked as an In-Home Therapist within CBHI. Today, we are co-owners of Empowered Through Compassion, a practice specializing in trauma healing and IFS-informed EMDR work. This episode marks the beginning of something new. We are launching a free monthly Livestream series, held on the second Tuesday of each month from 12:00 to 1:00 PM EST. Our first session is March 10. This kickoff will introduce the series and our recently released book, IFS-Informed EMDR: Creative and Collaborative Approaches. Our hope is to create a thoughtful and compassionate space for meaningful conversation. In the months ahead, contributing authors from the book will join us for deeper discussions. In this conversation, Heather takes an important step into the public side of our shared work. We talk about how Internal Family Systems has shaped not only our clinical practice, but also our marriage, communication, and shared vision for healing in community. IFS has given us language to understand our internal worlds and how they interact. It has helped us cultivate compassion for our protector parts and develop a steadier way to stay connected during stress and conflict. Heather speaks openly about the parts that surfaced as she chose to step more visibly into this next chapter of ETC. We would truly love for you to join us on our Livestream. Registration information for the Livestream series will be available soon on our website: EmpoweredThroughCompassion.com We are so appreciative of you being a part of this next chapter, in whatever way feels right for your system.

Nidhi Tewari, a highly sought after wellbeing and work culture speaker who applies her experience as a licensed therapist to the work world, has spent more than a decade advising high-performing leaders on burnout, trauma, communication, and work culture. In this conversation, she brings a clinician's precision to a topic many organizations still treat superficially: why capable professionals disengage, shut down, or burn out and what leaders can do differently. Tewari's perspective is grounded in personal experience. After burning out multiple times and experiencing the sudden loss of her best friend, she recognized that burnout is not only psychological but physiological. Elevated stress markers, chronic exhaustion, and a dysregulated nervous system are not signs of weakness; they are signals. The first insight is simple but often ignored: professionals override subtle cues from their mind and body until the body forces a reset. Sustainable performance requires noticing those cues early. Second, she explains how nervous system regulation shapes leadership behavior. Many high achievers operate in a chronic stress state, alternating between hyper-vigilance and shutdown. Tewari introduces a practical framework, RESET: recognize reactions, identify emotions, soothe the body, explore the root, and tell the story safely, to move from reactivity to deliberate response. Techniques such as 4-7-8 breathing are not wellness trends; they are tools to regain cognitive control before making consequential decisions. Third, she addresses trauma directly. Workplace dysfunction, toxic leadership, and persistent undermining can create patterns that resemble clinical trauma. Drawing on her specialization in EMDR therapy, she explains how unresolved experiences shape beliefs such as "it's my fault" or "I'm not good enough," which then influence professional conduct. Processing those beliefs changes not only emotional resilience but executive presence. Fourth, Tewari reframes burnout as a systems problem. Individual interventions, self-care seminars and boundary workshops, miss the root causes. Isolation, lack of trust, unclear expectations, and the sense that one does not matter are primary drivers. Her research on attuned leadership shows that when leaders respond with moment-to-moment relational awareness, productivity and psychological safety improve. Burnout declines when connection rises. Fifth, she differentiates emotional intelligence from relational intelligence. The latter includes flexibility, reading cues, self-regulation, and collaboration. In an AI-enabled workplace, these human capabilities become strategic assets. AI can analyze data and refine language, but it cannot read tension in a room, detect subtle distress, or repair a damaged professional relationship. Leaders who master attunement, adjusting tone, pace, and posture to meet the moment, will distinguish themselves. The discussion closes with a practical lens on communication styles: fixers, avoiders, connectors, and explorers. The explorer—curious, measured, and willing to ask "help me understand more"—creates psychological safety without centering themselves. That shift alone can alter team dynamics. For senior professionals, the message is direct. Performance is inseparable from physiology. Leadership is inseparable from self-awareness. And sustainable results require disciplined attention to how people feel, not only what they produce. Get Nidhi's book, Working Well, here: https://tinyurl.com/mr2tfvh8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

In the final part of this three-part episode of the Mike Drop Podcast, host Mike Ritland wraps up the conversation with former British Army sniper Ted Shirley. Ted shares his path to recovery from severe PTSD through civilian therapy, grounding techniques, EMDR, mindfulness, plant medicines, and years of hard work. He describes backpacking the world, rediscovering music, writing his book Afghanistan Sniper: Trauma on the Frontline and Beyond, giving mental health talks to veterans and military leaders, and reaching full remission—no longer carrying the diagnosis. A moving close full of hope, purpose, and the clear message that complete healing from combat trauma is possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the dream feels “too big” because you haven't built the capacity to hold it yet? What if success isn't missing you—but waiting for you to feel safe enough to receive it?  This week, Jessica sits down with actress Karolina Wydra (Pluribus, Sneaky Pete) to talk about the long game of manifestation. From growing up in communist Poland and internalizing scarcity and suppression, to stepping away from acting at 39 to become a mother, Karolina's story is one of surrender, self-trust, and divine timing. It's a true testimony to something central at TBM: what is meant for you will not miss you. After years of inner work, Karolina landed a life-changing role on Pluribus, fulfilling a longtime manifestation of working with Vince Gilligan. Through EMDR, nervous system regulation, Expanders, journaling, and radical honesty with herself, she shares how subconscious reprogramming helped her release the belief that her dreams were “too big” and instead expand her capacity to receive them. If you've ever feared success as much as failure, this conversation is a reminder that manifestation isn't about forcing—it's about becoming safe enough to hold what you've been calling in. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Cuddle blanket Bamboo pajama set   In this episode we talk about: Why manifestation requires nervous system regulation Fear of success vs. fear of failure—and how both can block expansion Growing up in communist Poland and how scarcity imprints shape identity The first “expander” moment that reshaped her concept of possibility Why surrender cannot be faked—and what it actually feels like in the body EMDR as a tool for clearing subconscious blocks before big breakthroughs Divine timing and how past work (like working with Bryan Cranston) come full circle Walking away from acting at 39 to become a mother—and why that made space for more The importance of being “right-sized”—neither ego-driven nor self-diminishing Journaling and dreamwork as subconscious access points Playing a spiritually elevated character and how it healed her personally Why community and accountability partners accelerate manifestation   Mentioned In the Episode:  Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1 Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel Uncertain Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI)   Connect with Karolina! Karolina on IG   Connect with Janelle! Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode, Lily sits down with Molly, who shares the complex layers of being both an adoptee and an NPE within a small-town dynamic where the adults knew the truth long before she did. Molly opens up about the "fairytale" highs and devastating lows of a reunion that ultimately didn't last, and how she has utilized EMDR therapy and her faith to process the profound grief and shame of those experiences.Resources Mentioned:Untangling Our Roots SummitLeslie Pate MackinnonEMDR TherapyHusband, Father, Killer: The Alyssa Pladl Story | LifetimeThe Kiss: A Memoir by Kathryn HarrisonNPE Stories PatreonNPE Stories facebook pagehttps://www.facebook.com/NPEstories

We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6.  If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daphne Fatter, PhD, is a licensed psychologist, author, and international speaker known for her work integrating EMDR and Internal Family Systems therapy. She wrote Integrating EMDR and Internal Family Systems Therapy 3and has over 20 years of EMDR experience.Daphne has completed more than 460 hours of IFS training, including work with IFS founder Dr. Richard Schwartz, and also practices ancestral healing.She earned her master's from Naropa University and her doctorate from Penn State, then completed a postdoctoral fellowship at The Trauma Center under Dr. Bessel van der Kolk.Daphne previously served as Military Sexual Trauma Coordinator at the Fort Worth VA, has published on trauma and IFS, and now teaches clinicians worldwide while maintaining a private practice in Dallas.In This EpisodeDaphne's websiteDaphne's trainingsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona's unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma. You'll hear about: How Ilona transitioned from a Hollywood publicist to a Hollywood therapist Signs and symptoms that a person is not fully in alignment with themselves The importance of having a relationship with yourself Using the five love languages to better your relationship with yourself How EMDR and somatic work with a trusted therapist can support you in your healing journey Learn more about Ilona and her work at https://www.ilonavaro.com/ or on IG @ilonavaroJoin Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lordy, lordy, Sarah is almost 40! In this episode, Susie shares a wild story she heard about the OJ Simpson case that has her questioning everything. We also dive into the America's Next Top Model documentary. As two women with reality TV backgrounds, we found it triggering, and discuss why people get so offended when we share negative experiences from our time on MTV.From the chaos of TV to the delights of recovery, we then explore the topic of EMDR therapy. We break down what experts are saying about it, why there is disagreement on why it works, and the concerns about some therapists getting fast and loose with their implementation of it. Finally, Susie discusses an interview with a woman who had no idea she was pregnant and accidentally gave birth in a toilet. We examine how it is possible for someone to be completely unaware of their pregnancy.In This Episode:Sarah is almost 40!A wild story about the OJ Simpson caseThe America's Next Top Model documentary and our MTV reality TV experiencesWhat experts say about EMDR therapy and its implementationHow someone can not know they are pregnant and give birth in a toiletThe Sponsors & Partnerships we Love:Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandySupport the Brain Candy Podcast:Website: https://thebraincandypodcast.com/Book Recommendations: https://thebraincandypodcast.com/books/Merchandise: https://thebraincandypodcast.com/candy-store/Candy Club: https://thebraincandypodcast.com/product/candy-club/Sponsor Codes: https://thebraincandypodcast.com/support-us/Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Follow Us on Social Media & Platforms:LIVE Interactive Trivia Nights: https://www.youtube.com/@BrainCandyPodcast/streamsInstagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.