Podcasts about emdr

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Julie Farrell, a late-diagnosed Autistic and ADHD writer, activist, and co-founder of The Inklusion Guide, a resource dedicated to making literature events accessible to disabled people.Julie shares her slow, layered journey toward understanding her neurodivergence — from burnout, migraines, and chronic illness labels, to finding herself mirrored in Autistic writers like Katherine May, to sobbing through the documentary Seeing the Unseen and finally knowing in her bones.Together, Angela and Julie explore masking, shutdowns mislabelled as anxiety, CPTSD, creative identity, freelance work as nervous system regulation, and the relief of receiving a diagnosis in a supportive, affirming environment. They also talk about ADHD medication, menstrual cycle titration, EMDR therapy, and what it feels like to “precipitate out of the hot goo” and become solid for the first time.This episode is also about Autistic joy — about stars, navigation, grief, and how Julie's late father taught her to look up at the night sky and find her way.

We explore about “Limerence” as a trauma response.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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One line from Brené Brown's Atlas of the Heart hit me like lightning during my own post-divorce unraveling—exposing the exact shame trigger I'd carried for years, the hidden identity fueling quiet resentment, self-criticism, and that exhausting push-pull of “too much” versus “not enough.”In this powerful episode, I take you straight into the moment it landed (page 30, in the section on resentment), share the raw, tender answers that flooded in when I texted the question to my inner circle (“weak,” “bitch,” “lazy,” “fake,” “unmotivated”…), and walk through my own vulnerable evolution—from “too much or not enough” to fully owning “too much” as the big, intense, storm-cloud-and-sunshine truth of who I am.Through a trauma-informed, spiritually grounded lens, we explore:How this single sentence stem reveals our deepest unwanted identity—the shame elicitor Brené says is the most powerful trigger.Why resentment after divorce often stems from failing to claim what we need, and how naming the fear (“It's really important for me not to be perceived as…”) cracks open the door to radical self-acceptance.Somatic practices to locate the trigger in your body (that chest tightness, belly clench, or heat rising) and meet it with fierce compassion instead of more judgment.The spiritual invitation: transmuting the exiled parts (your intensity, your darkness, your bigness) into medicine—because divorce isn't just loss; it's the sacred threshold to reclaiming your full aliveness.This isn't passive listening—it's an embodied exercise we do together. I guide you to answer the question in real time, feel what surfaces, and begin pouring love exactly where you've withheld it. The more we love the vulnerability we've feared, the clearer we become about who belongs in our next chapter… and who we lovingly release.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

Send a textWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.You'll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.If you're looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.  Time Stamps0:00 - The secret to living fully | John 10:100:56 - Welcome to the 'Strong by Design' podcast1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe5:18 - EMDR: What it is and why it matters9:48 - Where Alena's love for strength training began12:39 - More than muscle: The spiritual power of moving your body 16:18 - Starting your health journey? Listen to THIS!18:24 - Why physical challenges make you mentally tough25:44 - How strength training empowers women33:56 - How pain becomes purpose and power40:20 - Presence > platitudes: Walking w/ people through their pain46:12 - The healing power of nature and sunlight51:30 - Alena shares highlights from the 'Strong & Beautiful' conference 1:00:05 - In a hard season? This one small step can change everything   Resources:Alena's Counseling Website – www.alenaalsruhe.comAlena's New Coaching Website – www.thealohawellnesscolletive.comAlena's - YouTube ChannelEMDR and credible counselor networkShort video Alena mentioned about Trauma  Connect with Alena:Instagram Connect with Chris:InstagramHappy Valentines Day

Are you feeling burned out by the traditional weekly therapy model? EMDR intensives might be the solution you didn't know you were looking for.In this episode of The Traveling Therapist Podcast, I chat with Carolyn Solo about how EMDR intensives completely transformed her practice, her income, and her quality of life. What started as a personal crisis and professional burnout turned into a powerful, flexible therapy model that delivers faster results for clients and more freedom for therapists.If you've ever felt stuck in the 53-minute session model or wondered how to create more time and income flexibility in your practice, this episode will open your eyes to what's possible.In This Episode, We Explore…How Carolyn shifted from a traditional caseload to a three-day, 15-hour EMDR intensive model.Why EMDR intensives can reduce therapist burnout and improve client outcomes.The power of niching down, especially working with parents of neurodivergent kids.How to structure referrals so you are seen as an asset, not competition.The mindset shifts needed to confidently charge high ticket fees for intensive work.Connect with Carolyn:The EMDR Intensive Practice Formula: https://www.futuretemplateparent.com/emdr-intensive-practice-formula/EMDR Intensive Client Workbook (Free): https://stan.store/futuretemplateparent/p/get-theemdr-intensive-client-workbook-todayFive Things You Can Do This Week to Book Your First Intensive (Free): https://stan.store/futuretemplateparent/p/getfive-things-you-can-do-to-book-first-intensiveThe Future Template Parent Podcast: https://podcasts.apple.com/us/podcast/future-template-parent-emdr-intensive-tips-foremdr/id1690348053Instagram https://www.instagram.com/futuretemplateparent/Future Template Parent website: https://www.futuretemplateparent.com/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering the three that kept showed up a few timesIn this episode, we're covering:Why you might dissociate MORE in therapy than anywhere else (and why that doesn't mean therapy isn't working)How to tell the difference between zoning out and actual dissociationWhy you can tell your trauma story without feeling anything, and what that really meansIf you've ever driven home from therapy wondering why your brain keeps checking out, or if you've told your story a hundred times but can't seem to access the feelings, this episode is for you.What You'll Learn:Early warning signs of dissociation in your body (before it fully takes over)How to use orienting to stay present when things get heavyThe difference between depersonalization and derealizationWhy emotional numbness is protection, not proof that nothing happenedThree concrete ways to start rebuilding the bridge between your story and your bodyMentioned in This Episode:Episode with Janina Fisher on dissociative parts (listen first if you haven't yet)Window of toleranceState-dependent memoryDorsal vagal shutdown responseThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.   Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment   Episode 121: You're Only as Sick as Your Secrets - Matt Bloesch Retirement is supposed to feel like relief. For Matt Bloesch, it does—but not because he simply “made it to the finish line.” After 26 years in the San Francisco Bay Area and retiring at captain, Matt describes what most first responders rarely say out loud: the job doesn't just change what you've seen—it changes who you are at home, what you believe about the world, and how safe your family feels when you walk through the door. In this conversation with Conrad Weaver, Matt traces the slow drift: bitterness, a shorter fuse, drinking that looked “controlled”… until a phone call reopened an old wound—his father, a San Francisco police officer, accidentally shot and killed by his partner when Matt was 13. That moment cracked the façade and pushed him into real help—where he learned the line that still guides his recovery: you're only as sick as your secrets. Matt unpacks what actually works: culturally competent clinicians, peer support that's funded like it matters, and tools like EMDR that helped him get unstuck. The takeaway is simple and hard: secrecy compounds trauma; connection interrupts it—and it's never “too small” to deserve help.   ABOUT MATT BLOESCH Matt Bloesch is a change agent in the first responder wellness world.  He worked as a cop for 26 years, happily retiring into a life of helping others and bringing hope.  Matt went through his struggles with alcohol and post-traumatic stress while on the job, but was able to recover with the help of other cops who were brave enough to tell their stories.  He continued working and had a wildly successful career, with a lot of that time spent on his department's peer team.  He is also the son of a police officer who died in the line of duty.  Matt now uses those experiences to help police and fire departments build wellness teams, and he volunteers as a youth mentor for Concerns of Police Survivors, an organization dedicated to rebuilding the shattered lives of surviving family members and coworkers of police officers killed in the line of duty.  He is married with two adult children and lives in Northern California.   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.  

In this episode I'm joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything. We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you're tired, feeling lazy for resting, and being mentally fried from full-time work and parenting. If you're doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

We explore about “Limerence” as a trauma response.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Divorce isn't just an ending—it's a sacred disruption, a call to reclaim what's been missing: true polarity, grounded masculine leadership, and the feminine surrender that lets you finally soften without losing yourself.When I read GS Youngblood's The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, my nervous system exhaled. I felt seen in ways I hadn't before. That instant somatic shift is why I brought GS on—to share the medicine that helped him rise from his own painful divorce and now helps men (and the women who love them) rewrite the story.In this raw, heart-centered conversation, we explore:The divorce origin that ignited GS's mission: protecting kids from fractured homes and ending the cycle of missing masculine leadershipWhy strong women often end up in toxic masculine patterns (anger, control, desperation) when polarity collapses—and how naming it creates instant safety in the bodyMasculine-feminine polarity decoded: clear lead/follow that reignites sacred juice in intimacy (beyond rigid gender roles)The Masculine Blueprint in action: life leadership (decisions, structure), sexual leadership (primal desire without entitlement), emotional leadership (holding space somatically)Why men resist (deep shame around "not enough")—and gentle, non-pressuring ways women can invite change: clean pain expression, no amplification from old wounds, refusing to fill the vacuumSomatic rewiring as the foundation: daily embodiment practices to quiet reactivity and cultivate spaciousness (years-long, but life-changing)Post-divorce dating discernment: spotting grounded masculine energy, owning your wild feminine sexuality without rushing, building devotion through slow courtshipMutual accountability: women reclaiming clean vulnerability and heart-led expression; men stepping into power that evokes trust, lust, and devotionThis is integrative medicine for the midlife soul—somatic, spiritual, relational. If divorce cracked you open and you're ready to heal the patterns that led there (and attract what your feminine essence truly craves), this episode is your invitation.Resources:The Masculine in Relationship → gsyoungblood.com/books (or Amazon link)Drop a review if this resonated—it helps other midlife women find us when they're drowning in the same ache. Send your wins—we love reading them aloud.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, Dr. Claire Plumbly, a clinical psychologist, EMDR consultant and author, joins me to explore the complexities of burnout, a subject that she specialises in alongside PTSD, anxiety, and trauma-informed wellbeing.We respond to a listener who is struggling with the constant connectivity of modern life and work, discussing our physical and emotional responses to stress, the importance of understanding the autonomic nervous system, and the practical strategies we can implement to manage energy and set boundaries.We also talk about the need for self-compassion, the role of personal values in shaping identity, and how creating cues of safety can facilitate relaxation and help us transition more smoothly into rest time.If you have a dilemma for Emma, please fill out this form.Find Claire on social media here.Access her free resource, the 5-step PARKS Method for switching off, here.---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention.

What if the moment you finally said “enough” became the spark that built your legacy? We sit down with DeShandra (Monet) Cullins—a survivor, mother of five, entrepreneur, and author of You Good, Sis?—who turned lifelong trauma into a blueprint for healing, purpose, and generational change. From escaping intimate partner violence to walking into a shelter with her daughters, she shares the precise steps that moved her from survival mode to building a beauty brand that began in a women's shelter and grew into a platform for women's empowerment.Dishandra opens up about complex PTSD and why it's often misread as “just depression.” She breaks down how chronic trauma reshapes a nervous system, how EMDR helped her separate triggers from identity, and how simple daily structure—miracle mornings, hydration, journaling—became anchors that outlast motivation. We also spotlight the insidious tactics of financial abuse and the practical pivots that counter them: turning tax refunds into startup capital, learning credit repair and business credit, and using honest landlord letters to rebuild housing stability.At the heart of the episode is ROOTS, her five-part framework—Reveal, Own, Open, Turn, Sustain—that integrates inner work with business strategy. You'll hear how bold lipstick shades named for power and courage helped her reclaim her voice, why “Monet” was armor and “DeShandra” is integration, and how the You Good, Sis? book and journal teach check-ins that prevent burnout before it breaks us. If you care about survivor advocacy, faith-informed healing, entrepreneurship, or building legacy from hard beginnings, this story will change how you think about resilience.Learn more about DeShandra and her work at www.deshandracullins.com or www.discoveringdeshandrasolutions.com and on Instagram at @discovering.deshandra

Episode Summary: In this conversation, we explore what it really means to understand IFS as a relational therapy. Alyce and I discuss how attention itself is relational, how Self-energy becomes an internal secure base. Everything happening inside our system shapes how we show up in our external relationships. We talk about titrating small changes, noticing shifts in Self-energy, and reframing “triggers” as trailheads into deeper awareness and healing. This episode invites you to see IFS not simply as a model of parts, but as a pathway toward secure internal attachment and relational integration with ourselves and others.  If you're interested in how IFS and attachment theory deepen trauma work and everyday relationships, this episode offers both clinical clarity and practical insight. Topics Discussed: How attention itself is relational Why IFS is fundamentally a relational therapy Noticing and strengthening Self-energy Reframing triggers as trailheads Titrating small shifts instead of forcing change How internal relationships shape external ones Gently leading and creating boundaries with our children About Our Guest: Alyce Messer, LCSW-S, is an EMDRIA-Approved Consultant and IFS Level 2-trained therapist specializing in complex trauma and therapist wellness. She integrates EMDR and IFS to help clinicians and clients cultivate differentiation, Self-leadership, and healing through secure internal attachment. At its core, this conversation is about how the core of healing is really cultivating relationship, both with ourselves and others. 

Kelsey Blahnik, LCSW-S is a licensed clinical social worker and qualified supervisor serving Texas and Florida, specializing in trauma, OCD, anxiety, and caregiver burnout. She offers online therapy and supervision through her practice, The And Way™ Therapy, where she uses EMDR, IFS, ERP, and ACT alongside a holistic focus on nervous system regulation and wellbeing. Kelsey is also the author of The And Way: Assertive Peacemaking in a Divided World and mentors clinicians to build values-aligned practices grounded in clarity and compassion. In This EpisodeKelsey's websiteKelsey's book: The And Way: Assertive Peacemaking in a Divided WorldKelsey on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

There are conversations that stretch you a little. And then there are conversations that gently but firmly rearrange the furniture in your mind. This week, I sat down with Keith Kurlander and Will Van Derveer—co-founders of the Integrative Psychiatry Institute—to talk about something that's generating a lot of curiosity and, let's be honest, some anxiety: psychedelic-assisted therapy. Before you brace yourself, this isn't a hype session. It's a thoughtful, grounded conversation about trauma, the nervous system, and what happens when traditional therapy isn't enough to reach the deepest layers of pain we carry. We explored how trauma shapes our personalities, how it imprints on the body, and why insight alone often doesn't create lasting change. As someone who cares deeply about the Enneagram and recovery, I found this especially compelling. So much of our personality structure is built around adaptation—strategies that once kept us safe but now quietly run the show. Keith and Will explain how psychedelic-assisted therapy, when done legally and in carefully structured clinical settings, may help people access and heal places that feel otherwise unreachable. We also talk about the risks, the ethics, and the importance of discernment. This isn't about chasing peak experiences. It's about healing what's unfinished. If you've ever felt stuck in patterns that insight alone couldn't untangle… if you've wondered whether deeper healing is possible… this conversation might open a door.           LEARN MORE ABOUT WILL AND KEITH WILL VAN DERVEER, MD, is a leader in the adoption of integrative psychiatry practices to treat mental health issues. He is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers and cohost of The Higher Practice Podcast for Optimal Mental Health. He has published research on MDMA-assisted psychotherapy. Dr. Van Derveer has published research on MDMA-assisted psychotherapy for PTSD [1] and written book chapters in the fields of ketamine-assisted psychotherapy and other clinical applications of psychedelic compounds. His passion is finding effective relief from psychological suffering using a vast array of the most natural approaches possible. In addition to traditional medical training, He is a meditation instructor and has trained in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis. KEITH KURLANDER, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers and cohost of The Higher Practice Podcast for Optimal Mental Health. He graduated Naropa University in 2005 with a master's degree in Transpersonal Counseling Psychology, and he has practiced integrative psychotherapy and coaching with individuals, couples and groups for over 15 years. Keith's work as a coach focuses on celebrities, influencers, entrepreneurs, and CEOs who want to make huge changes in their lives, overcome long-standing patterns, and achieve greater levels of fulfillment. Keith specializes in helping individuals achieve optimal mental health and peak potential.   Social Links & Website (for promotional use) Website - Keith Kurlander, MA, LPC Instagram (Keith) | Instagram (Will)LinkedIn (Keith) | LinkedIn (Will) Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life (Shambhala; March 31, 2026),   

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinical insight with compassion and practical guidance. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offer: • Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI • Hero Bread is offering 10% off your order. Go to https://www.hero.co/ and use code KATI at checkout. • Stop putting off those doctors appointments and go to https://www.zocdoc.com/KATI to find and instantly book a doctor you love today. TOPICS COVERED 0:00 - Introduction 1:19 - Living with chronic suicidal ideation and finding hope when treatments haven't worked 7:04 - Distinguishing between personality and mental health symptoms (especially when medication changes) 18:30 - Grieving a version of yourself you never got to know 27:15 - Eating disorder relapse and navigating inadequate care systems 35:42 - What to say when therapy isn't the right fit 42:08 - How clinicians approach weight changes and honesty in eating disorder treatment 47:51 - Shame, self-doubt, and dissociative identity disorder (DID) 52:36 - Coping with hearing voices while studying in college RESOURCES MENTIONED • VNS (Vagus Nerve Stimulation) • Ketamine treatment • ECT (Electroconvulsive therapy) • EMDR therapy • DBT (Dialectical Behavior Therapy) CRISIS RESOURCES • National Suicide Prevention Lifeline: 988 • Crisis Text Line: Text HOME to 741741 • International resources: http://findahelpline.com CONNECT Subscribe for weekly mental health Q&As and don't forget to leave a review to help others find this podcast. Ask Kati Anything ep. 301 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore “Limerence” as a trauma response.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Wonder why you people please, over explain, or shut down?  Here's what's going on and how to help yourself with it. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

https://susanengel-lcsw.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

What happens when a mother and daughter go no contact for four years — and actually find their way back? In this powerful and unfiltered conversation, I sit down with authors Leslie and Lindsey Glass, co-creators of The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love and its companion workbook for lasting change. Together, we dive deep into addiction, recovery, enmeshment, control, accountability, anger, forgiveness, and the cultural rise of estrangement between mothers and adult daughters. Lindsey shares how her journey through addiction recovery, therapy, EMDR, Al-Anon, and deep self-inquiry helped her understand her role in the breakdown of their relationship. Leslie speaks candidly about micromanagement, control masked as care, and the painful realization that “helping” can sometimes feel like domination. We explore:• The epidemic of no contact in women • The difference between toxic danger and reactive pain• Negotiated separation vs. total cutoff• How addiction and family trauma distort memory and identity• Why anger is often unprocessed hurt• What real accountability looks like on both sidesThis isn't about blaming mothers or daughters. It's about doing the work. You can learn more about Leslie and Lindsey Glass, their books, articles, and resources at reachoutrecovery.com — where they offer over 2,000 articles on addiction recovery, mental health, and family healing. This is a conversation about self-discovery, letting go, and what becomes possible when both people are willing to evolve.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This is us. Moms who've lived it — sitting together having a real, unfiltered conversation about the one thing that keeps so many of us stuck: the feeling that it's all so damn unfair.We talked about the hard parts of co-parenting after divorce — the uneven load, the chronic illness with no support, the special-needs kids mostly on one parent's shoulders, the guilt, the waiting for him to step up or see what he lost, the resentment that still flares even when we think we've done the work.We named it all.Then we went deeper.We explored how that loud “it's so unfair” story is often rooted in something quieter: an old belief that we're not quite worthy, not quite enough, not safe unless someone else makes it right. We talked about the moment we realized we chose these men (the signs were there), how guilt can quietly turn us into over-functioning parents, and why acceptance doesn't have to feel like giving up.We also got honest about what finally started to move the needle for us: looking at the resentment in the body (especially the liver), using gentle homeopathic support to help clear what talk therapy alone sometimes can't touch, and doing the slow work of reclaiming our own worth instead of waiting for fairness from the outside.There were a few mic-drop moments. There was laughter. There were tears. And there was a lot of “oh… that's why it's been so hard to let go.”If you're tired of carrying the unfairness like a quiet weight in your chest every time you co-parent, this conversation might be the one that helps you see it differently — and finally feel some space around it.Click Here For Destined Homeopathics Blend: UnburdenWelcome to Panel Rant Thursday.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

We're introducing a new segment called 'On The Trail' aimed at providing short, meaty, and to-the-point tips for online marketing!!In this episode, we're diving into a question I'm hearing from a lot of therapists lately: Is it just me, or has my website traffic and inquiries dropped off a cliff? I'll walk you through what's happening behind the scenes in SEO and online marketing, and what you can do about it.Therapists are seeing fewer website visitors, fewer calls, and wondering if something's broken. It can feel isolating, like maybe your practice is doing something wrong. But you're not alone — this is a trend we're seeing industry-wide.You might think the solution is just to post more on Instagram or start a blog. While those can help, they won't fix the core issue. The truth is, search engine behavior and how people find therapists online is changing... fast.Key Highlights:1. What's Changed in SEO Over the Last YearGoogle's algorithm updates have prioritized helpful, original, and authoritative content.AI-generated content has flooded the web, so Google's gotten stricter on quality signals.Local SEO results are more competitive — especially in saturated markets.2. How AI is Changing the GameMore people are using ChatGPT or AI tools to ask questions instead of searching Google.Google's AI snapshots (Search Generative Experience) are pulling answers right into results pages — meaning fewer clicks to websites.3. It's Not Just You — It's a Landscape ShiftEven well-optimized therapy websites are seeing fluctuations.Less organic traffic doesn't always mean fewer clients — but it does mean we need to be more strategic.So what can you do about it?...✅ 1. Get an SEO Assessment of Your WebsiteBefore you start making changes, it's essential to understand why traffic has dropped. An SEO assessment can reveal:Technical issues (like slow load times, broken links, poor mobile experience)On-page optimization gaps (are your keywords still relevant?)Local SEO visibility (are you showing up in Google Maps for your city?)This gives you a clear baseline and prioritizes what to fix — instead of guessing. (This is exactly what we do with our SEO assessments at Private Practice Elevation.)✍️ 2. Update or Create One Piece of High-Intent ContentChoose one key service (like EMDR therapy or couples counseling) and ask:Does your website have a page that clearly explains what this is, who it helps, and how someone can get started?Is that page optimized for local search terms (e.g. "EMDR therapy in Denver")?Focus on creating or refreshing one solid, helpful page — rather than trying to write 10 blog posts.

Betrayal doesn't just hurt. It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you knew about your relationship. In this episode, Joe Sanok shares what happened when his marriage ended suddenly on an RV trip, how he navigated the shock of becoming an unexpected single dad, and what it actually took to rebuild his life without replaying the same patterns.Joe talks openly about waking up in a camper next to someone who was already gone, the nervous system chaos that followed, and why he built a "support committee" instead of white-knuckling his way through alone. We also get into dating after betrayal, how to show up for yourself when everything feels uncertain, and what it looks like to trust again without abandoning the parts of you that are still healing.This conversation is for anyone who's been blindsided by betrayal, anyone who's had to rebuild their sense of safety from the ground up, or anyone who's wondered if they'll ever feel solid in a relationship again.Topics covered:What betrayal trauma does to your nervous systemHow Joe's marriage ended and what the early days looked likeWhy building a support committee matters more than going it aloneDating after betrayal without repeating the same patternsLearning to trust yourself again after your judgment feels brokenHow to parent through your own crisisRebuilding safety in your body and relationshipsDownload Joe's new book: Dating After Betrayal: A Guided Healing and Re-Entry Experience here.Listen to Joe's podcast, Practice of the Practice on Apple or SpotifyLearn more about Joe's Consulting ServicesThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Anne Catona Lynn survived a traumatic car accident at age 4, multiple sexual assaults in her 20s, and decades of unprocessed PTSD—until she discovered EMDR therapy and began her healing journey. Now a trauma-informed consultant and author, Anne shares her transformative story and the specific techniques that helped her reclaim her life. Discover how childhood trauma affects physical health, why self-medication fails, and the surprising connection between adverse childhood experiences and autoimmune diseases. Learn practical, actionable strategies you can implement today to regulate your nervous system and begin healing. Anne also discusses her groundbreaking work building trauma-sensitive, resilient schools and communities—and how the same principles that heal individuals can heal entire organizations. Topics covered: EMDR (Eye Movement Desensitization & Reprocessing) therapy breakthrough Childhood trauma and PTSD recovery Sexual assault healing and shame Mind-body connection: trauma and autoimmune disease Practical grounding exercises for nervous system regulation Reframing trauma narratives from shame to strength Building trauma-informed schools and communities Holistic healing: nutrition, movement, mindfulness When to seek professional help and therapy Resources mentioned: "Shedding Lies: Living Beyond Childhood Trauma" (available on Amazon, Kindle on sale for 99¢) "Depression Lied to Me" (anthology featuring Anne's story) Upcoming book: "Grief, Grace, and Gravity" (with her husband) Website: KatonLynnConsulting.com Keywords: trauma recovery, EMDR therapy, childhood PTSD, sexual assault healing, nervous system regulation, autoimmune disease, trauma-informed schools, healing strategies, adverse childhood experiences, mental health   Transcript:   

Have you ever felt the need to choose between non-profit and private practice? Is it possible to do both? My guest today, Tina, has found a way to do so! She believes in sustainability, both in business and her personal life. For Tina, being able to offer her services in the non-profit sector helps her to make sure her expertise is available to people who need the support but can't easily afford it, and seeing private clients in her solo practice helps her to support herself!   By combining both approaches, Tina can make sure she utilizes both her passion and her skills, and live while working in a way that feels fully integrated with her values. If you want to learn more, come join our conversation!  MEET TINA Tina Bells is a Registered Psychotherapist and EMDR therapist based in Toronto, where she also serves as the Grief and Bereavement Coordinator for a local hospice. She is the owner of Grounded Voice Psychotherapy, her Private Practice, where she supports individuals experiencing loss and Spiritual abuse. With a Master's in Spiritual Care and Psychotherapy and over a decade of experience in non-profits, including those such as shelters and correctional services, all of which inform her holistic, compassionate approach. Learn more about Tina on her practice website, Psychology Today, and LinkedIn profiles.  In this episode:  What motivated Tina to become a therapist  Going into private practice  Managing a diverse schedule  Tina's goals for 2026 Tina's advice to listeners  What motivated Tina to become a therapist There was no big, sudden moment of realization that Tina had to know she wanted to become a therapist. Instead, pursuing therapy came from a lifetime of interest in other people. 'I think it was a series of small things over time. I always knew I wanted to support people, that's what led to the Master's in Spiritual Care and Psychotherapy, and then into the non-profit work that I have been doing for the last two decades.' - Tina Bells  Initially, Tina worked mostly with people who were struggling with addictions, but with time, her passions shifted, things changed, and she began to focus on grief. That pulled her in and encouraged her to pivot her career.  Going into private practice  While Tina continues to work in the non-profit sector, she has begun her own Canadian private practice to prevent burnout.  'I think sustainability is an ethical issue, and that private practice allows me to do both [non-profit and private practice work], and allows me to have meaningful work in non-profit and provide for clients in a way that you can't when you're in the system.' - Tina Bells  For Tina, having one foot in both the non-profit sector and private practice enables her to find a clear, sustainable balance between serving her community and her passions while still being able to earn a stable income to support herself.  'It's really amazing to serve in that way, and to meet the needs of people who wouldn't be able to access mental healthcare otherwise. [And] when you're in private practice, you're able to meet a need in a different way, so you get more time with people. You get to see some of that long-term [change].' - Tina Bells Therefore, Tina can give support and care to people who need assistance through non-profit sectors, and also continue seeing her private practice clients.  Managing a diverse schedule  Since Tina works in both non-profit and private practice, she needs to be strategic with her time.  At the moment, she works for three days in a non-profit and two days in her private practice. With this split, she's able to work with both groups of people and still afford her lifestyle.  Additionally, her private practice is completely virtual, which helps her manage her work from home on her dedicated practice days.  Tina's goals for 2026 For 2026, Tina's main goal is to get groups up and running in her Canadian private practice.  'I'm trying to generate some interest in that. I would really love to do a group that focuses on the grief around losing a spiritual community. I think that's a really big piece, and it's not something that's often talked about, so that's my goal … To get a group going.' - Tina Bells She has added this option to her Psychology Today profile just to start the process. While she hasn't gotten any clients for the groups yet, the year has just begun! And Tina knows it will take some time to develop.  Additionally, Tina has goals to expand her marketing efforts, especially when it comes to networking and meeting new people in the community. If you are a non-profit or private practice owner, reach out to Tina and connect.  Tina's advice to listeners Don't underestimate the importance (and power!) of good supervision. Working with an expert and compassionate mentor can help you cover so much ground, especially if you are feeling unsure, nervous, or unsure how to begin this journey into therapy.  Connect with me: Instagram Website  Resources mentioned and useful links: Nadia and Debora D'Luso: A Sister-Team in Private Practice | EP 188 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get started with Hushmail here and get one month for free! Learn more about Tina on her practice website, Psychology Today, and LinkedIn profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn  

Jameela Jamil (The Good Place, Elio) joins us this week for a wildly honest conversation about chronic illness, passive self destruction and why she is done biohacking her life. Jameela opens up about living with Ehlers Danlos syndrome, surviving childhood abuse, the nervous breakdown that turned her into a truth teller and how EMDR therapy completely rewired her relationship to trauma and fear. We also get into her war on beauty and the unbelievable way a school bully pushed her straight into The Good Place. Thank you to our sponsors:

In today's episode, we're talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can't prioritize, and instead of choosing a next step… it shuts down.You'll learn what overwhelm really is in the context of ADHD (total cognitive, emotional, and/or sensory flooding), why “freeze” can be a very real nervous system response, and how this pattern often develops especially for those who grew up criticized, emotionally unsafe, unsupported, or chronically overwhelmed. If you've ever thought, “I'm not hyper—I'm stuck,” this episode is for you.We'll break down the common pattern: Overwhelm → Freeze → UnderfunctioningNot because you don't care, but because your system can't handle the load.Then we move into gentle, practical ways to “thaw” without bullying yourself:Name it and accept it (without shame)Use safe, doable movement to activate your systemShrink the cognitive load (two essentials, tiny timers, one-minute starts)Borrow someone else's brain (ask for help, then obey)Reduce decisions wherever possiblePractice deep self-compassion as the pathway to changeFinally, we talk about when to get extra support—especially trauma-informed therapy and nervous-system-based approaches like EMDR or somatic work.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We share therapy updates about discovering “rage”.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Joe Nucci is an expert in breaking down how people talk about mental health. He's a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people in his first 6 months of posting content. His upcoming book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health. Psychobabble Viral Mental Health Myths & the Truths to Set You Free By Joe Nucci, LPC https://www.harpercollins.com/products/psychobabble-joe-nucci-lpc?variant=43731707461666 Find more about him: https://www.instagram.com/joenuccitherapy/ https://joenuccitherapy.com/ Additional Resources:

In today's episode, I'm talking with licensed mental health therapist Victoria Mexcur about a new way to grit through. Trauma is often treated as a singular, heavy label, but it's much more nuanced. It's an experience that impacts the nervous system, creates mental loops, and can disconnect the mind and body in very individual ways.We dive into breaking stigma, repair, and why mental health is just as foundational as the land and animals we care so deeply for. This conversation is grounding, honest, and incredibly needed; I know it will meet you right where you are!In this episode, we cover:Victoria's path into therapy + why she chose trauma workWhat trauma actually is + why it looks different for everyoneA reframe of “gritting through” that works WITH the body (instead of overriding it)How somatic experiencing & EMDR support nervous system regulationKey lessons from animals + Peter Levine's workWhy traditional talk therapy isn't always the right fit for rural & ag folksHow flexible, accessible therapy better supports rural life during busy seasonsUsing grit + a “get-er-done” mindset to reach out for support instead of going it aloneSimple starting tools for nervous system regulationWhy mental health is foundational to sustaining families, operations & long-term well-being Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/new-way-to-grit-through Connect with Victoria:Follow on Instagram @tread_deepcounselingCheck out her websiteSend her an email at treaddeepcounseling@gmail.comReach out to her at (402) 403-9561 Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:

Recognizing our superpower as parents is the name of the game today, and it's not about having all the answers. Our presence alone can be a game-changer for our kids, especially those who come from foster care and carry their own unique traumas. We're diving deep with Jenny Hornby, a licensed counselor and trauma expert, who's got some serious insights on how to help kids process their feelings in a safe way. We chat about EMDR therapy, which Jenny describes like taking a train ride through their experiences without reliving the trauma. So, whether you're a seasoned foster parent or just curious about the journey, tune in for stories and tips that'll resonate with anyone navigating the wild world of parenting! Join us as we embark on a heartfelt conversation about the power of presence in parenting, especially for those navigating the choppy waters of foster care and adoption. This episode features Jenny Hornby, a licensed counselor whose expertise in trauma therapy shines a light on the complexities of emotional healing for children. We kick things off with a discussion about EMDR therapy—an innovative approach that helps children process their trauma in a safe and structured way. Jenny explains how this technique allows kids to revisit painful memories without the overwhelming emotions that typically accompany them. By using relatable analogies, she makes the therapy sound not only effective but also approachable, inviting listeners to consider how vital it is for kids to know they aren't alone in their struggles. The conversation shifts to Jenny's own experiences as an adoptive parent, where she shares poignant moments from her journey that resonate deeply. From the emotional intricacies of meeting her child's birth mother to the joys and challenges of raising kids who have experienced trauma, Jenny's stories paint a vivid picture of love and resilience. She also discusses the importance of open lines of communication and how to gently guide children through their feelings about their pasts. This relatability adds a layer of warmth and authenticity to the episode, making it a must-listen for anyone involved in or considering adoption. As we wind down, Jenny offers practical advice for parents on how to handle their children's big emotions. She emphasizes the necessity of self-awareness for parents, reminding us that we need to check in with ourselves before we can effectively support our kids. The episode closes with a reminder that being present and allowing children to feel their emotions is one of the greatest gifts we can give them. With humor and heart, this episode serves as a powerful reminder of the impact that love, understanding, and patience can have on healing and growth for both parents and children.Takeaways:As parents, our greatest superpower is simply being there for our kids, no cap!When it comes to kids from foster care, trauma is almost a given, so we need to be prepared.EMDR therapy helps kids process trauma without reliving it, making it a game changer.Building trust with kids is crucial; it's about showing up and letting them lead the way.Using creative methods like art and storytelling can help children express their fears and emotions.Being present is key—sometimes, just hanging out with your kid in silence can do wonders.Links referenced in this episode:

You keep it together.Calm texts. Steady schedules. Polite handoffs.But every time his car pulls up, your body betrays you: heart races, chest tightens, breath goes shallow.That's not just “leftover divorce stuff.” That's anxiety living in your nervous system—and it's been quietly growing every time you swallow the unfairness to stay the “bigger person.”He's got the new life.You're carrying the kids' big feelings, the invisible load, the resentment no one thanks you for.And the more you perform “fine” for everyone else, the more your own healing slips through your fingers.Why does being the bigger person feel like slow self-betrayal?Why does the anxiety keep coming back even when you've done “all the work”?And what if the real shift isn't more boundaries or better scripts… but something deeper that finally lets your body and spirit exhale?In this episode, we go straight into:The hidden way “bigger person” energy keeps your nervous system bracedHow resentment and unfairness get stored somatically—and why that blocks real repairThe quiet spiritual wound his moving-on keeps pokingAnd the integrative path out that most people never talk aboutYou'll get the truth that lands in your chest… and the curiosity to find out what “instead” actually feels like in your body.If every handoff still leaves you raw, this is the episode that stops the performance and starts the real release.Send me a DM and tell us: What's the moment being the “bigger person” hurt the most? We read every one.You don't have to keep carrying it alone, love.Press play. Your body's been waiting.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

⚠️Trigger Warning: This episode includes discussions of violence, self-harm, suicide, and religious trauma.In this deeply vulnerable and wide-ranging conversation, Kyson Dana shares his story of growing up Mormon, serving a mission in Russia, and the lifelong psychological, spiritual, and physical consequences that followed. What was supposed to be the “best two years” of his life became the most traumatic –shaping his identity, mental health, and eventual departure from the Church. Kyson opens up about generational trauma, internalized shame, self-policing, and suicidal ideation in his youth. He walks us through the intense pressure to be perfect, the weaponization of guilt and obedience, and how Mormonism taught him to disconnect from himself in order to survive. We dive deeply into the realities of missionary life in Russia: shrinking missions, violence, threats, abductions, murders, leadership silence, and explicit instructions NOT to tell families what was happening. Kyson recounts being told not to come home unless it was “in a coffin,” enduring extreme fasting, psychological abuse, and witnessing acts of violence that were never processed or acknowledged.Beyond the mission, Kyson shares how this trauma followed him into adulthood –fueling panic disorder, Complex PTSD, and a prolonged faith crisis. He discusses therapy, EMDR, creative work, and the careful, supported use of psychedelics as part of healing. We also explore his work helping teens navigate shame-based purity culture, pornography narratives (“Fight the new drug!”), and the dangerous conflation of morality with normal human behavior. This episode is about far more than Mormonism –it's about identity, belonging, survival, and what it takes to come back to yourself after an institution teaches you to turn yourself off. If you've ever felt broken by a system that promised salvation, you're not alone.___________________YouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals.  Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions

Some men are shaped by comfort. Others are forged in chaos. In this episode, I sit down with Kelly Siegel, founder of the Harder Than Life movement, to unpack what it actually takes to break generational cycles, rebuild trust with yourself, and lead your family with discipline and integrity—no matter where you came from.   Kelly shares his raw story of growing up in extreme abuse, addiction, and instability, and how sobriety, radical self-discipline, and daily non-negotiable routines completely transformed his life. We talk about nervous system healing, trusting yourself again, enforcing boundaries instead of talking about them, and what it looks like to be the father you never had. This conversation is intense, honest, and deeply hopeful for any man who refuses to let his past dictate his future.     Timeline Summary [0:00] Why excuses keep men stuck and how discipline breaks the cycle [1:39] Introducing Kelly Siegel and the Harder Than Life movement [2:22] Growing up in extreme chaos, abuse, and addiction [2:50] Turning trauma into fuel instead of identity [5:21] Seven years of sobriety and the decision that changed everything [7:31] Handling judgment, criticism, and online hate without losing integrity [8:55] Keeping your word to yourself when no one is watching [10:10] Childhood abuse and how it dysregulates the nervous system [12:03] Why sobriety unlocked clarity, discipline, and purpose [14:48] Cutting off toxic family relationships to protect healing [18:52] Forgiveness as freedom—not reconciliation [19:48] EMDR, hypnotherapy, and deep therapeutic work [22:03] Kelly's exact daily routine and why structure creates safety [24:26] Learning to love yourself when you never experienced it growing up [26:04] Cooking breakfast daily and building connection with his daughter [27:53] Asking better questions to deepen parent-child connection [29:38] Trusting yourself as the foundation of confidence [33:04] Boundaries vs. standards—and the power of enforcement [35:36] Why hard challenges build unshakeable self-trust [40:33] Breaking generational cycles and raising a confident daughter [45:44] Finding the gifts inside even the most painful childhoods [50:31] Why you don't owe access to people who hurt you [54:03] Strong fathers as the solution to cultural chaos [57:29] Healing yourself to heal the world     Five Key Takeaways Discipline creates freedom, especially for men who grew up in chaos.  Trust is built by keeping promises to yourself, not by motivation or hype.  Boundaries only work when they're enforced, not just talked about.  Healing your nervous system changes how you lead, parent, and love.  You can break generational cycles, even if no one modeled it for you.      Links & Resources Kelly Siegel on Instagram: https://www.instagram.com/kelly.siegel.71/ Kelly Siegel on Facebook: https://www.facebook.com/officialkellysiegel Kelly Siegel on LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3/ Harder Than Life Podcast: https://www.harderthanlife.com/podcasts/ Episode Show Notes & Resources: https://thedadedge.com/1437     Closing Remark   If this episode challenged you to stop making excuses and start keeping promises to yourself, please rate, review, follow, and share the podcast. Your past does not define you—but your daily discipline will. From my heart to yours, go out and live legendary.

We trace Keren's journey from Israel to LA, how immigration shaped her mental health path, and why depth psychology offers tools to understand intergenerational trauma and rising antisemitism. We share practical advice for finding a safe therapist and for turning inherited pain into resilience.• Soviet Jewish roots, Israeli childhood, move to Los Angeles• Immigration stress as trauma and its lifelong echoes• Shift from pre-med to psychology and LMFT licensure• Why depth psychology goes beyond symptom management• Dissertation on Soviet antisemitism and cultural complexes• Epigenetic and social transmission of intergenerational trauma• Therapy for antisemitism after 10–7 and need for validation• How to choose a culturally competent therapist• Parenting with resilience and repairing family narratives• Balancing practice growth, PhD work, and motherhood• Keren's integrative approach: psychodynamic, EMDR, creative tools• Access, supervision, and building a boutique group practiceYou can find Keren at her practice in Los Angeles, California through her website https://sunraypsychotherapy.com/Visit our sponsor topdogtours.com to book your walking tour today and check them out on social media for offers, discounts, and picturesPlease be sure to follow on Instagram as well as my personal Instagram, which is Shebrew in the CityTopDogToursTopDogTours is your walking tour company. Available in New York, Philly, Boston, & Toronto!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate's work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more! More about Kate and Sarah: Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada's largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment.  Sarah Polley is a Governor General's Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay. Read Something To Hold Onto #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing from trauma isn't about “fixing” yourself, but remembering that your brain already knows how to heal?

We share therapy updates about showing up for myself/ves, that it is only me who can, and what that means about partsiness as a system.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Therapy is a great resource, but sometimes, it's not enough.  In today's episode, Michelle talks about some of the differences that make EMDR trauma therapy more effective than standard talk therapy. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

In this episode of Girl Talk with Tay, Taylor Love sits down with Dr. Nicole Cain, a holistic practitioner, EMDR-trained naturopathic doctor, and author of Panic Proof, for a powerful conversation about anxiety, panic, and learning how to feel safe in your body again.We break down why anxiety is not dangerous, how symptoms can be messengers, and why a one-size-fits-all approach does not work for everyone. Dr. Cain shares her framework for the nine types of anxiety, how to tell the difference between anxiety and intuition, and practical tools you can use in real time, including her four-step panic reset, nervous system regulation techniques, and holistic supports that help calm the body at the root. If you have ever felt stuck in fight-or-flight or confused about why traditional treatments have not fully worked, this episode will change the way you understand anxiety and yourself.We dig into conversations around anxiety and panic healing, with tangible tips you can apply to feel more grounded and in control.xo, Tay⸻THORNE Emotional Balance Support: https://a.co/d/01hfedLY Source Naturals Saffron Extract for Mood Support & Anxiety: https://amzn.to/45XyPxP⸻Follow Dr. Nicole!

Send us a textIn today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.• defining high-functioning anxiety and perfectionism patterns• how hypnosis quiets the conscious mind and rewires beliefs• creating safety without reliving traumatic memories• practical self-hypnosis in 10 minutes with anchors and affirmations• journaling, breath work, and somatic resets for spike moments• mapping triggers versus thought-driven spirals• choosing modalities: hypnosis, EMDR, talk therapy• building boundaries and choosing self without guilt• resources to work with Patty and use at homeAstro Design Collective Astrodesign School WaitlistWhere you can find Patty:Book sessions and get audio tracks hereInstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

JESSICA BAUM, is a licensed mental health counselor, relationship expert, and the founder of the Relationship Institute of Palm Beach. Jessica is the author of the new book SAFE: Coming Home to Yourself and Others–An Attachment-Informed Guide to Building Secure Relationships. This book is a timely and grounded new book built on decades of research and therapeutic practice about how to heal the invisible wounds that shape our relational lives. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted authority on healing attachment wounds and building secure, fulfilling relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if forgetting your childhood, feeling disconnected from your emotions, or experiencing different "versions" of yourself weren't signs that something's wrong with you, but evidence of how brilliantly your brain protected you?In this episode, I sit down with Dr. Janina Fisher, one of the leading experts on trauma and dissociation, to unpack what dissociation actually is and why it's a survival response, not a pathology. We talk about why so many people say "I had a good childhood" even when they can barely remember it, what's really happening when you lose time or feel like different parts take over, and how understanding your parts can change everything about how you heal.Dr. Fischer breaks down her Trauma-Informed Stabilization Treatment (TIST) model and explains why chasing "safety" might be the wrong goal if you've never known what safety feels like. This conversation gets real about fight parts, attached parts, and why noticing what's happening inside you matters more than remembering every detail of what happened to you.If you've ever felt fragmented, disconnected, or like parts of you don't quite fit together, this episode will help you see yourself through a completely different lens.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if the pain you're fighting isn't coming from your body at all, but from patterns wired deep inside your brain? In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there's a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he's written before. We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now. Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations. But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back. If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you're doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift. Key Takeaways: Why pain is often created and amplified by brain circuits, not just physical injury How childhood trauma and stress hijack the brain's pain and suffering pathways What the pain HQ loop is and how it keeps people stuck in chronic stress and pain Simple daily practices that calm your nervous system and improve brain health Why your habits today affect your children and grandchildren more than you think This is one of those episodes you'll want to listen to more than once and share with someone who's been carrying pain they cannot explain. Get ready to see healing in a completely new way. Max out. ⁠⁠⁠

We talk with our guest, Dr. Frank Putnam about his new book, Old Before Their Time(Routledge, December 2025).Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-livePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

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