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For Real with Kimberly Stuart
Episode 41 - April Bordeau

For Real with Kimberly Stuart

Play Episode Listen Later Dec 5, 2023 48:30


A couple of weeks ago, I was hearing over and over in my conversations with friends how much stress and confusion and YOWZA come with the holidays. I love this season. I'm probably baking something as you read these words. I'm in. AND I also know this season comes with its fair share of extra. Extra chaos, extra scramble, extra hosting, extra outpouring, even extra grief. So I asked a question online and in private conversations: If you had the luxury of having your own relationship expert on call during the holidays, what would you want to ask? Oh, man, did the floodgates open. And my guest April Bordeau knew just what to do. April is a phenomenal therapist with over thirty years of experience. She's a founder and the managing director of Care To Change, a counseling center in the Indianapolis area, and she was kind enough to join me in a late-night recording session. We tackle all sorts of things, so buckle up and listen to this super helpful and practical conversation with April Bordeau. April is licensed as a clinical social worker. She is a Trust Based Relational Intervention (TBRI) practitioner and certified educator and a Prepare-Enrich & SYMBIS pre-marriage and marriage facilitator. She is trained in Experiential Therapy, Crisis Intervention Teams and NOVA crisis intervention, Theraplay, and the Suicide PAIR program and is certified in EMDR. April is a QPR Master Trainer, is an approved Focus on the Family Counselor, serving on their Michigan Hope Restored marriage intensive team. April is also a Guide for Onsite who offers world-renowned emotional wellness retreats, therapeutic intensives, residential trauma care, and digital resources. April and her husband, Randy (also a certified Prepare/Enrich Marriage Facilitator, and marriage retreat facilitator), have been married for over twenty five years and they have two teenagers. Learn more about why April started Care to Change in this interview on Care to Change's podcast. Find her on Instagram @april_bordeau_therapist and @care_to_change. Visit ⁠⁠⁠⁠KimberlyStuart.com/podcast⁠⁠⁠⁠ for more from this episode.

Light Beings and Wayshowers
Q & A: Holiday Survival Guide Part II

Light Beings and Wayshowers

Play Episode Listen Later Dec 5, 2023 17:36


It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you. Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about: -a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma; -what to do with vicarious trauma and how to stop taking it on; -how to broach financial conversations with friends if a gift exchange is in your future; -my best tips to genuinely share your feelings about money; -3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person; -and so much more! I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here. SHOW NOTES Adalina on Instagram Adalina on Facebook Book a session with Adalina Apply for the Multi-Dimensional Mentorship with Adalina

The Embodiment Podcast
554. Brainspotting Trauma - With Mark Grixti

The Embodiment Podcast

Play Episode Listen Later Dec 1, 2023 57:07


Brainspotting trainer and clinical psychologist Mark joins me to talk trauma, David Grand, EMDR, relational attunement, BS language patterns, “safety”, how to find a trauma therapist, scaling trauma work, the lack of “village”, the MSM fight-back, and psychedelics. A good dialogue about trauma and therapy today. More information about Mark Grixti's work - http://www.specialistpsychology.co.uk/   To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

DRIVE TIME DEBRIEF with The Whole Physician
#90: Vicarious Trauma in Healthcare with Leticia Vaca Williams, MSW, LCSW

DRIVE TIME DEBRIEF with The Whole Physician

Play Episode Listen Later Nov 30, 2023 45:40


Podcast Show Notes: Understanding Vicarious Trauma in Healthcare Professionals Episode Overview:Join Amanda, Laura, and Kendra as they delve into the critical topic of vicarious trauma in healthcare workers with their guest, Leticia Vaca Williams, a therapist, speaker, and owner of Urban Health Group. This episode explores the impact of vicarious trauma on healthcare professionals, especially ER physicians, and discusses the importance of addressing mental health in the medical community. Key Points Discussed: Introduction:- Hosts: Amanda, Laura, Kendra- Guest: Leticia Vaca Williams, a trauma specialist and owner of Urban Health Group- Topic: Vicarious trauma and its impact on healthcare workers Understanding Vicarious Trauma:- **Leticia** explains vicarious trauma as an emotional response experienced by healthcare workers due to their exposure to traumatic events.- **Kendra** reflects on recognizing vicarious trauma and the importance of naming and addressing it. Leticia's Background and Approach:- **Leticia** shares her journey, influenced by her family's challenges in accessing quality healthcare, leading her to specialize in social work and trauma therapy.- She emphasizes the gap in support beyond hospital walls, leading to the creation of Urban Health Group. The Toll of Vicarious Trauma:- **Leticia** highlights the significant toll vicarious trauma takes on physicians, including effects on personal life, quality of care, and increased risk of substance abuse and mental health issues.- The conversation covers the stigma around seeking mental health support within the medical community. Tools and Techniques for Managing Trauma:- **Leticia** discusses psychoeducation, mindfulness, and EMDR therapy.- Importance of recognizing individual trauma responses and incorporating self-care into daily routines is emphasized. Addressing Systemic Issues:- **Laura** and **Leticia** discuss systemic issues in healthcare exacerbating trauma, including organizational support and infrastructure changes.- The conversation covers overcoming the stigma of seeking mental health support in the medical profession. EMDR Therapy and Group Healing:- **Leticia** explains the process and benefits of EMDR therapy for treating recent and historical traumatic events.- The concept of group healing and community support in therapy is explored. EMDR in Detail:- **Amanda** asks about EMDR and its applications.- **Leticia** explains EMDR's reliance on the body's wisdom to process emotional disturbances and the technique's efficacy in various scenarios. Real-life Applications of EMDR:- **Leticia** provides examples of EMDR's effectiveness in treating emotional responses related to specific medical procedures or events.- Discussion on how EMDR can help healthcare professionals who feel emotionally hijacked or reactive in certain situations. Getting in Touch with Leticia:- **Leticia** shares ways to contact Urban Health Group for support, highlighting their responsive approach and willingness to provide information or referrals. Episode Conclusion:The discussion with Leticia Vaca Williams sheds light on the often-overlooked issue of vicarious trauma among healthcare workers, particularly ER physicians. The episode underscores the importance of acknowledging and addressing this trauma, both at an individual and systemic level, and highlights the critical role of mental health care in maintaining a healthy, functioning healthcare workforce. Resources:- Urban Health Group: Providing healthcare navigation and mental health support.- EMDR Therapy: A specialized therapy technique for trauma treatment. Additional Information:- **Amanda** acknowledges the potential of EMDR therapy to help healthcare professionals dealing with specific triggers or emotional responses.- **Leticia** confirms the efficacy of EMDR in various emotional disturbances and encourages healthcare professionals to seek support for their well-being. Sign Up to receive our Weekly Well-Check here

Mindalia.com-Salud,Espiritualidad,Conocimiento
Hacia el humano de la Nueva Conciencia, por Edna Wenderdel

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Nov 29, 2023 33:50


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=lZJ6873Iq8Q Tu pequeño humano quizá se siente perdido, con falta de propósito o pasión. Tal vez las cosas que antes te parecían importantes ya no lo son. ¿Qué está pasando? Estamos entrando en Tiempos de Nueva Conciencia, donde quienes elijan vivir en la nueva energía sentirán una pasión renovada y una alegría auténtica. Dejarán atrás el conflicto y el esfuerzo para disfrutar en plenitud, expresando de una forma nueva su capacidad creativa. Edna Wenderdel Escritora de Nueva Conciencia y autora de varias novelas. Terapeuta especializada en maltrato psicológico a la mujer, con formación en diversas técnicas como PNL, EMDR (superación de traumas), psicoterapia humanista y transpersonal. Creadora también de un sistema de Interpretación de Sueños. Infórmate de todo el programa en: http://television.mindalia.com/catego... **CON PREGUNTAS AL FINAL DE LA CONFERENCIA PARA RESOLVER TUS DUDAS *** Si te parece interesante.... ¡COMPÁRTELO!! :-) -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

#DoorGrowShow - Property Management Growth
DGS 222: Handling Stress as a Property Management Entrepreneur

#DoorGrowShow - Property Management Growth

Play Episode Listen Later Nov 29, 2023 36:30


Being a business owner can be incredibly stressful at times, and property management entrepreneurs know exactly how stressful it can be. Today, property management growth experts Jason and Sarah Hull discuss how property management entrepreneurs can reduce and manage their stress. You'll Learn [03:07] Why property managers are so stressed [12:18] The secret to stress relief is… going for walks! [13:42] The magic of mini breaks [19:42] Taking care of your physical health to reduce stress [22:52] You put too much pressure on yourself [27:41] The problem with starting multiple businesses Tweetables “You put up with whatever situation you create.” “The beautiful thing about having a business is that you can create the business. You can build it around you and you can structure it in a way that allows you to reduce your stress, especially once you start to build a team.” “The business can take as much of you from you and your life as you're willing to allow it.” “In order to have more than one successful business, you must first have one successful business.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Sarah: You put up with whatever situation you create and the beautiful thing about having a business is that you can create the business, you can build it around you, and you can structure it in a way that allows you to reduce your stress especially once you start to build a team.  [00:00:17] Jason: Welcome DoorGrow Hackers to the DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow Hacker. [00:00:33] DoorGrow Hackers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate, high trust gateway to real estate deals, relationships, and residual income.  [00:00:51] At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win.  [00:01:05] I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow, along with Sarah Hull, co owner and COO of DoorGrow. Now let's get into the show.  [00:01:19] All right. So today I reached out to Morgan, one of our coaches on our team, and I said, "What should we talk about on the podcast? What are you running into with clients lately related to coaching?" Should I just read what she said or...? I'll sum it up. So basically she said a lot of property managers have a lot on their plates. A lot of y'all have a lot on your plate and you're not taking care of yourself. And, you know, this might sting a little to hear for some of you are not taking care of yourself right now, you know, you should be, maybe you should be eating better, you should be getting more sleep, you should be having less stress, should be like stepping up more as mom or dad, taking care of your kids, being part of the family, whatever it is, but you're just, you're not able to really be there in a lot of different ways because you are too busy being a martyr, too busy being a martyr, allowing property management to take over your life, allowing tenants to take over your life, allowing owners to dictate your life, and you're trying to please all of these other people. Probably matter a lot less to you than your family does, right? So that's what we're  [00:02:39] chat about today. We're going to talk a little bit about today, about how it's possible to have it all. You can have a successful business. You can manage your time well, you can get support. You can have the space to work with DoorGrow, have time for coaching. You can have it all. And she also mentioned other big challenges is related to this is juggling multiple businesses. So these are some of the things we can get into today. Where should we start?  [00:03:07] Sarah: Well, I think a good place to start is Let's address the elephant in the room, which is like stress. Stress in property management is super common because it is a very stressful business. It's a high pace, like fast moving business. Typically it's not something where hey, we have, you know, 18 days to figure this out and we could just take our time. Oftentimes it's like a fast moving, high pressure industry in general. [00:03:38] And I think that there are definitely ways to kind of help like reduce and mitigate stress. I just don't know how often people actually do it, and for a while I was in that bucket too. I really, I was like experiencing burnout and I think that's really common for people is just to go, "well, this is just normal. Like I own a business and this is normal and this is what owning a business is. This is what property management is, you know, this is what it's like. I have to just put up with it. And you don't. You put up with whatever situation you create and the beautiful thing about having a business is that you can create the business you can build it around you and you can structure it in a way that allows you to reduce your stress especially once you start to build a team. [00:04:29] Jason: Yeah, I think In building a business, any business, any industry, the business can take as much of you from you and your life as you're willing to allow it. And so it's really about setting healthy boundaries. And boundaries really aren't so much about telling everybody else, this is how you need to treat me necessarily. [00:04:53] Boundaries are really just about what you are going to do and not going to do. That's it, like it's in your wheelhouse. A lot of times people think boundaries are about like trying to control somebody else or telling somebody else you're not allowed to do this to me or say this or do... that's controlling. [00:05:10] That's not necessarily boundaries. Boundaries really are, "if you do these things..." If the tenant's going to treat or talk to me this way, I'm going to, you know, do this, or if the owner is going to treat me or talk to me this way, then this is going to be the consequence I'm going to do this since about what you're going to do. [00:05:28] And one of the ways you can easily set a boundary you know, back when I had a job, which is a while ago, I'm pretty much unemployable now. I think most of the entrepreneurs listening would agree they're unemployable now. You just wouldn't probably be able to work for somebody else. You're enjoying too much freedom as a business owner, even if it's your stress and your problem, it's yours, right? But one of the things I had to do is I had a job where I was managing an entire like tech support team and I got all the escalation calls and the work was never done. It was endless. It was never gone. It was never like, at the end of the day, I completed everything. [00:06:06] And could just go home and it was all done and I'm sure property managers feel they feel a lot like this. [00:06:12] Oh, yeah. [00:06:12] It's just it's never done.  [00:06:14] It's never done. [00:06:15] Always outstanding stuff. [00:06:16] Always more to do... [00:06:17] ...work orders waiting  [00:06:18] Sarah: ...more you could do, where you're like, "well, okay i'm done, but let me try to see if I can get these things in" or like, "Oh, maybe now I have some time to focus on, you know, this thing." and it's this never ending loop. It's a never ending cycle.  [00:06:34] Jason: And when you know you have this endless to do list that you're always adding to. So it becomes a to die list because you're just making it bigger all the time. Probably there needs to be a cutoff, right? And so one simple boundary is you can say, "I'm done at 5 p. m." Like I'm going home and "I'm going to be with my family and I'm not going to work." Right. "I'm done." And now you need to set some things up, some systems in place so that you can be legitimately done by 5 p. m. Maybe it's you have an after hours call center. Maybe it's you've got somebody else on your team that has a phone, maybe the after hour stuff, you've got Filipino team members where it's like during normal hours for them, whatever, but you have some way of saying, "I'm done at five." Then from there on out, I get to be dad, I get to be family member, I get to like, feed myself, and I think this is like, in my study of like, men and women, I think men need this way more than women, but probably everybody needs this, but we need a time gap between work and family to transition. [00:07:42] I mean, at least like 30 minutes to an hour to decompress, especially when we first walk in the door. So like, guys, you need some way to become human again, because you're in like focus work mode and Sarah knows, like, I'm not good in that space. Like if she tries talking to me in that period. Like I'm not listening well, I'm not present and I'm like everyone's frustrated Like it just it doesn't go well.  [00:08:10] Sarah: There's usually a lot of "hello??" [00:08:12] Jason: Yeah, and I'm like ruminating on the last thing somebody said or something else and I'm just I mean I'm in problem solving mode And I have to like get out of that space. [00:08:23] Sarah: Yeah, like you're physically here, but you're just mentally like yeah elsewhere. You're not, and it's weird because people in your life don't know that, especially like if you work from home or if you have kids are like, if you're here, like you're here, I should be able to talk to you or call you or walk in your office or, right? [00:08:44] And it's about kind of training. It's like, "Hey, I'm here, but just pretend like I'm not, I know you can see me, I know you can hear me, but during work hours, you got to pretend like I'm not here because a lot of people work outside the home. So just pretend in your brain, like unless there is an emergency, like I'm not here," but it's weird because when you can see someone and they're physically there, you just kind of expect them to be, you know, available. [00:09:12] So it's I think what something that you could probably do a little bit better is like in that transitional period. Like just either hang out in your office or like go upstairs to the media room or go take a walk or something so that gives you space to like decompress and then when you're ready then come around me because women, I think our brains work just a little different than men's do but like if you have computers like it's like we have like a thousand tabs open at all times. Now they're open like they're doing stuff in the background But maybe there's like three tabs that you're actually looking at right now, but all the other ones, they're just like back here, kind of spinning. And all of a sudden one of those tabs is like, "Oh, ping! Hey, we need you!" And we're like, "Oh, pull that tab open. Like, let's go into that." And he's like, "Whoa, I'm not even paying attention yet." [00:10:00] Jason: I've heard it described that women's brains have what's called diffuse awareness, which basically means they're way better multitaskers than us, but they're aware of everything going on at the same time. [00:10:12] The disadvantage is pretty prominent when it comes to like war or like focusing on one thing right then and trying to shut out all the extra noise and all that like crazy craziness. That's where guys really tend to excel because we're singular focus in our brain. We can literally stop thinking. We can actually just not think about anything. [00:10:34] Sometimes women are like, "what are you thinking about?" And we're like, "nothing." We can actually do that. And women don't get that a lot. I don't get it. I don't know. Like, how do you not think? Yeah.  [00:10:44] Sarah: I think in my sleep too. Like I wake up with ideas that I didn't have the night before. And it's like just something was spinning around in my brain overnight. [00:10:52] Jason: So another thing I've noticed is I'm a lot more burnout by the end of the day if I don't get breaks. And a lot of times we have this, we get this obsessive need, like "I need to hustle, I got to do." And we become less and less effective. We're less and less present and we're less and less efficient and we're getting actually less done. [00:11:13] And so I find that for me, taking little breaks throughout the day, which I've been trying to do when I take little breaks throughout the day, it allows my brain to kind of unwind a little bit. It's like they say, if you keep a bow strung all the time, it loses its spring and you can no longer shoot arrows, right? [00:11:31] It's no longer effective as a tool. You unstring the bow when it's not in use. And so finding times throughout the day to give a little bit of break I think also as a way of setting boundaries for yourself and saying, I'm not going to just hiho silver all day long... and that's a Lone Ranger reference, but hiho silvering is where you're just, "I'm going to go! I'm going to solve the day! I'm going to do everything blah, blah, blah!" And you just go. And you're not really effective. You're just running around, go, go, going, you're not taking time to think, plan, meditate, chill out. You're reacting. Yeah, you're very, yes, you're very reactive instead of in control. So so I think that's another way to mitigate stress. [00:12:18] One of my biggest secrets for stress is just going for walks. It's a form of bilateral stimulation. It gets both sides of your brain to go back and forth. There's a form of therapy called EMDR therapy. I did, I worked with an EMDR therapist for a year, just from all the stress and trauma that exists in being an entrepreneur. My business coach at the time was like, "you need to go get EMDR therapy." And I was like, "okay, I'll go do it." And it was really helpful. But then I realized, you know what? The light moving back and forth or the vibrating paddle or having them move your eye back and forth. Bilateral stimulation also happens when you just go for a walk, and you just focus on feeling your feet while you think about whatever's stressing you out. And so, we like to go for walks.  [00:13:04] Sarah: Yeah, we do. I love walking. I feel better after walks, and I feel like I do a lot of really good thinking, on walks too. It's it just because I'm away from everything, like I'm not in front of a device. I don't have my phone in my hand or I probably have it like on me, but I'm not like on it. I'm not looking at something. So it allows me to just. Focus on the thing that I want to focus on instead of whatever is calling my attention at that particular time. So, you know, if you've got emails piling up, like, and you're not looking at your email, you don't know that you have emails piling up because it's not in front of you. [00:13:40] So I really do like going for walks. I do want to circle back to the mini break thing. I have really great story to share. So years ago in my former life, I sold insurance. And I was newer to the insurance company and there was a woman, there were a couple women, but there was one woman in particular at this company. [00:14:02] She hated my guts, like oh my God, she hated me so much. I think to this day she still hates me. It's funny to me. I laugh about it. Oh man, she was so mean to me. She was just nasty, like sweet to my face awful behind my back in a lot of different ways. So one time she did not think I was at my desk and I had returned to my desk and we had like little cubicle desks and she was kind of around the corner talking with another woman who didn't like me at the time, ended up liking me, but didn't like me at the time. [00:14:32] And I hear her say, " I don't even know why she has a job here. She doesn't do anything all day. All she does is walk around. She's never at her desk. She just walks around all day long and she talks to people." And it was hilarious to me, like so comically funny to me. The better part was when she turned around to walk by me and realize, because she said that like a minute earlier and walked by me and realized, "oh shit, she probably heard that because she was at the desk." [00:15:03] And she's in a way, she had a point. What she missed is the big picture. So her point was like "she walks around a lot" and I do, I have to walk around a lot. I always have to, like, even I work from home now. I'm like, let me get the dog's treat, let me get the dog's out, like I'm going to just go take a lap, I'm going to get up and go, you know, get a drink of water, or I'll make myself a juice, or a coffee sometimes, like, there's certain days, I do laundry, so like, in between things, I'm going in and doing laundry, even if I just get up, sometimes, like, I have a bathroom in my office, I don't use that bathroom, I will get up and walk across to the other side of the house to use a different bathroom, why? [00:15:42] Because it gives me a mini break. So I'm really big on taking mini breaks. I always have been. And something I learned recently, I didn't know that I was doing this, but mini breaks are so good for you because they allow you to like, just kind of decompress take a break of like. First of all, it gives your eyes a big rest because now we're no longer staring at a screen. [00:16:05] Second of all, if you get up and you're walking, now you are getting that bilateral stimulation. And you're also like getting, if you're, if you sit too long, it's just not good for your body. Like sitting too long is not good. Standing too long is not good. Walking too long is not good. So we have to find that balance. But though, for those of us, like property managers who are not out in the field, We're the ones who are like hey, maybe we're, you know, at the desk and maybe we're doing sales that a lot of times it's at a desk. Jill, get up like every so often get up, but I would get in that office. It was funny. [00:16:40] It was a three story building. We owned all three floors, well, they owned and then I would like, I would go down in the basement and like, go talk to somebody for a few minutes. Instead of calling them on the phone, I would go walk down and talk to them and get what I need and then come back up. Upstairs was the kitchen. So I would go make myself a coffee, come back down. I would walk to the other side to go to the bathroom. That way I'm giving myself a mini break. But the funny thing about this is I was the most productive agent month over month in that company in what I did, which is personal lines. [00:17:11] So they're big performer and I'm not going to mention names, but they're big performer, she was great. And she's amazing. She's so great. I came in and I blew her out of the water every single month over month. And I quote unquote did nothing. So it was funny for me because I just laughed at that. [00:17:28] I was like, "Oh, this is rich."  [00:17:30] Jason: Right. Yeah.  [00:17:31] Sarah: But I was able to outwork and outperform anybody, and I still am because my stamina is just like I have now trained my body and trained my brain. But part of doing that is taking a break. If you say Sarah, you have to sit down for the next eight hours or four hours or three hours and just sit here and focus and do work like, I can't do that. [00:17:53] I need mini breaks. So even like in between coaching calls or in between sales calls or when I was doing property management and I was doing sales calls, I wasn't sitting at my desk. I was on my phone. I only ever talk on speaker. Everybody knows this about me. I only ever talk on speaker. So I was holding my phone. [00:18:10] It's a little annoying sometimes  [00:18:12] ...holding my phone like this, but I would be up. I'd be pacing. I'd be walking around. Sometimes it was just back and forth in a room. Sometimes I'd go like in my closet and I'd come out. I'd go like down the hall. I'd come back. But I was always up walking and that gave me like a little mini break and I wasn't getting sore. [00:18:30] Like my hips get sore if I sit too long. So I think these mini breaks. There's gold in there. So make sure and if you are someone who lives and dies by your calendar, that's fine. Like at least every two hours schedule yourself like a five to ten minute mini break. Now this doesn't have to be long. [00:18:50] Sometimes people are like, "Oh, I can't take a huge break because then I'm like sacrificing time and I'm not getting enough done." You will get more done and these are mini breaks. I wasn't up like "hey, I'm going to go gallivanting for like you know, 20, 30 minutes. It's a 5 to 10 minute mini break. It gives your brain a rest. [00:19:10] It gives your eyes a rest. It gives you a chance to get up and move and you will get more done that way. Do you gallivant? I used to gallivant a lot.  [00:19:20] Jason: I don't even know what that means. I mean, I picture you like, I picture somebody like Monty Python or something. You should know that word. I've heard the word. [00:19:29] I just can't picture what you gallivanting would look like.  [00:19:33] All right. So, so what's interesting is some people say sitting is the new smoking. I don't think, I don't know, but maybe it's that bad. But I, what I do know is my Oura ring and which measures my heart rhythm and heart rate and stuff and my apple watch, which also does this stuff are constantly telling me that I need to stretch my legs or I need to stand up. [00:19:58] I get notifications. It can tell that my heart rate is being and my heart is being affected and my health is being affected when I sit too long. So there's, you know, this is a legitimate thing. So getting up and moving around, I have a standing desk and it's typically up unless Sarah's in the room.  [00:20:17] Yeah. I don't stand.  [00:20:18] Otherwise I'm sitting on a ball chair. And for those watching the video, I put this on my treadmill. I have a treadmill under my desk that I'm normally I'll walk on and I can get 10, 000 steps very easily just at my desk. And I find the days that I actually walk. I work. At the very least stand. [00:20:36] I have a lot more energy. I was really fatigued yesterday because I didn't stand or walk and I was like super tired at the end of the day. And so, one thing I want to point out is the days that I exercise and anyone that exercises consistently knows this is true, the days you exercise, you have a lot more energy. [00:20:57] It gives you a lot more in the tank and it doesn't even have to be long. It could be a seven minute workout. Google seven minute workout. It could be a 15 minute workout, which I do with my X three bar bands, which I think are really cool, or it could be going to the gym and like going to the gym after work. [00:21:16] A lot of guys will do that because it'll give them that space to become human again and get back into their body and become present and kind of work out, you know, the stress of the day, but working out is a proven phenomenal way of decreasing stress. And it gives you more time. It gives you more time back. Anytime you invest into exercise is going to give you more time back. And people that work out know this. Some of the most like effective brains that I follow in entrepreneurism are very fit. And it's been proven that when you contract muscle tissue, it pumps chemicals from your muscles that feed your bloodstream and in your brain and make you able to function more cognitively effectively. I think also the effect of discipline because it takes discipline to exercise. If you can discipline your body and discipline yourself in exercise and working out, Sarah works out, I work out multiple times a week, right? That discipline translates into business. [00:22:22] I think a lot like it's a big deal. And I've noticed that people that can focus on their body and focus on their health, their business becomes a reflection of that to some degree, and are there really fat, unhealthy, overweight people that making a lot of money? Sure. There's always exceptions. [00:22:42] However, I know that for me, I'm a lot more effective in business if I'm taking care of my health. So, and that lowers my stress. So should we talk about the idea of putting too much pressure on themselves?  [00:22:59] Sarah: Yeah, I think we could talk about that. And I think this kind of boils down to, it's like the age old problem of like, "well, I own the business and it's on my shoulders. Like I'm the one that has to do it. Or like, I can't get somebody to do that piece." Like even if people hire, they'll hire out for things, but they still hold on to things that they don't like or they really wish they could offload, but they, for whatever reason, they have this like mental roadblock and they're like, "I cannot, I can't give that to somebody else. [00:23:32] It has to be me. Like people want to talk to me. It's got to be me. Like, oh I have to know that part of the business. I have to do that part of the business." And it's complete fallacy. So you don't need to do any one particular thing in your business. You can set your business up so that you do the things that you actually like and enjoy and build the business around those things and those things might change. [00:23:58] So in the beginning, I was just talking about this on the scale call Friday, I think. So in the very beginning, when you're like a solopreneur and it's all you, yeah, everything is going to fall on your shoulders because it's just you. When you start to hire though, you can start to give away things that you really don't enjoy doing. [00:24:18] Most of the times, this is what I see people do is they're like, well, I really like this piece, so I'm going to keep that piece and I'm going to give away these other pieces. But every once in a while, I still see people that they're like, oh, well, I'll ask them like, "what do you do in your business? Like, what do you do?"  [00:24:35] And sometimes I'll get answers like, "well, I do everything. Like I do all of it. Ha." And like they laugh about it. It's not funny to me at all. That's pain That's like pain coming through and they're trying to like use humor to disguise it and That sounds pretty freaking awful. [00:24:51] Jason: Sometimes laughter is the stage Before crying, so sometimes it's the stage before crying for a lot of people they're like...  [00:24:58] Sarah: yeah, so even these people they have a team and I'm like, well, what do you do? And they're like, "well, I do everything," like yeah, but then what does your team do and they're like, "well They do these things and I'm like, and what do you do?" [00:25:09] They're like, "well, I do everything else." [00:25:11] " So do you enjoy doing everything else?" Most of the times it's, they say, "no." [00:25:16] "So then why are you continuing to do it?" And they have this idea like planted in their brain that it has to be them. And it doesn't, it does not have to be you. You do not need to put all this crazy amount of pressure on yourself to be like, it's not all you. [00:25:33] You don't need to be the face of the company. You don't just because you own it. You don't need to be the face of the company and there will be, absolutely, there will be stages in your business where you are the face of the company There will be stages in your business where you are the company. It's you're like, "well, let me talk to the leasing department... that's me. Let me talk to maintenance. That's me. Let me talk to accounting. That's me," right? But at some point those things are going to shift and you're going to keep hopefully just the things that you really enjoy doing And if it's not something you really enjoy doing, you've got to be able to offload that and trust your team to handle that. That's also going to reduce your pressure noise a lot.  [00:26:09] Jason: That's a big challenge we see it a lot. And the default for every entrepreneur is you move through the solopreneur stage, doing everything yourself. You build a team the wrong way, typically, which is you build the team based on what the business needs instead of what you need. [00:26:25] And then you're more and more miserable as the team scales and the business scales, your name is in parentheses next to every person on the org chart, because they all come to you with questions. And if you're dealing with that frustration, you really should be talking with DoorGrow and letting us help you get out of that. We're really good at helping people restructure their teams and get out of that pressure and noise. And if you're listening to this, you probably can't see it. You can't see how you're doing things wrong. You just know it doesn't feel right. You're like, "I'm wearing hats that I don't want to wear. And I have an entire team." [00:27:01] And a lot of times it's because we have some false beliefs, like "I'm the business owner. So I have to do the accounting. Or I'm the business owner. So I have to like be the person doing sales." There's nothing you have to do. If you own the business, you're king or queen, like you set the rules. [00:27:18] You can decide what you want to do. You can be the receptionist if that's what you want to be. That's your dream. You can outsource or like hire for everything else. Right. You can't see those sometimes accurately who you are and the things that you really do enjoy and what your purpose is. And so this is one of the things we help clients get really clear on and then restructuring their team so can be really helpful. [00:27:41] So related to this, a common scenario or problem is a lot of business owners put more and more pressure on themselves simply by starting more and more businesses. And this can be a big challenge, like entrepreneurs are entrepreneurs. And they're like they love starting stuff. They're like, let's start some shit. [00:28:00] They want to start more stuff all the time because starting is fun and sexy and exciting. And you can have this fantasy for the business and this new idea, and then making all that work and doing everything and all that is not so fun and exciting. So they're jumping to the next fun thing, and then they have the next thing they know, they have like nine businesses, you know? [00:28:21] Sarah: Yeah. And I think the other thing I see a lot is, especially with property management, there's a lot of crossover, right? They're like, "well, I could do property management and that goes hand in hand with real estate. And then that goes hand in hand with doing appraisals, and then that goes hand in hand doing inspections, and that goes hand in hand with insurance, and that goes hand in hand with being a notary, oh, and I could start a maintenance company, and now I could do like a cleaning company, and I can do this, and I can do this, and I can, and you and yourself. [00:28:50] Jason: Cool maintenance, roofing. Yeah.  [00:28:51] Sarah: And we've seen that, and a lot of times when we see that, It's like, it's completely premature because in order to have more than one successful business, you must first have one successful business. So you can't have a business that's like, eh, and then go, "well, I'm just going to start another successful business." [00:29:15] Well, if the first one isn't working out so well, how you do one thing is typically how you do everything. So if you have a business that isn't going super well, and then you're like, "Oh, I'm just going to start another one." Well, your other one is probably going to mirror very closely what the first one looks like. [00:29:33] Yeah. Right. So I think that's, it's like it's just like temptation and it's like opportunity and it's just because there's so much that you're like, "well, I don't need to pay somebody to clean houses. Like I could just start a company and then my company I'll pay myself." But the problem is, and I'm not saying I am like, so not saying do not start multiple businesses. [00:29:58] What I am saying is only look at starting other businesses once the main one or your first one is super solid. Like when it's running really well, it really doesn't need you. If you can go for like a month or two without really handling or touching or doing anything in that business, So if I can take you and I can pick you up and drop you off on a like desert island and you come back and your company is just fine, now you can look at starting another business. [00:30:30] That's not the case? Don't do it yet.  [00:30:33] Jason: Yeah. The company should be better than how you left it if you have a good business. Should be better. It should be growing. It should be healthy. Yeah, so we're going to wrap this up. But the first first thing I want to say related that is I've talked about the five currencies in the past. [00:30:50] The currency of focus. Which Sarah is talking about is the most important currency related to growing and scaling a business. The less you're focused on, and the less you're distracted by, the more you can help that business grow and grow faster. And so, just keep that in mind. At DoorGrow, we can help you become more of that entrepreneur that can solve all the gaps and all the problems with your one business, and it makes you a better entrepreneur for all the others. [00:31:18] We've seen that happen a lot of times with our clients. And that's our goal is to teach you to be the entrepreneur that can have the business of your dreams. The only reason you don't have it yet is you're not yet that person. So one of my mentors said, "Jason, you don't have the business of your dreams yet because you're not yet the person that can run it yet." [00:31:36] Which was a punch in the gut at the time. I was like, he's right. So, and the other thing that I've learned is that opportunity entrepreneurs, we see it everywhere. It's everywhere. "Oh, there's a problem. I could solve that. There's a problem. I could solve that. Oh, you need a pool maintenance person? Well, you could start a pool maintenance company to for property management." [00:31:56] Like you, there's a million things you could do. That doesn't mean you should. And Entrepreneurs, some of the most powerful things that we can do as an entrepreneur in focus is to just say no and turn things down and to not do things until we really get things solid, like you were talking about. So, all right. [00:32:15] So for those that have been watching us for a while or listening to the podcast for a while, I mean, I've, I talked to somebody this week that was like, "I've been listening for like three years" and it was like the first conversation I'd had with them. If you're sitting in the wings, listening to us, when is it going to be your turn? When's it going to be your turn? When do you get to be the person that gets to be the person getting these awesome results that our clients are getting? Why don't you believe you deserve this? Why are you being so hard on yourself and making things so difficult? Why don't you reach out? It's one thing, like there's some great free stuff that we give out. [00:32:56] We want to coach you. We want to mentor you. We want to help you. We want to support you in getting your business to actually become the business of your dreams. Have the day to day that you want, lower your stress, lower your pressure and noise, be more of what you are meant to be. More mom, more dad, more family, better pet owner. [00:33:17] I don't know, whatever you've got, right. Taking care of the people around you. Like we want to help you become the person you were meant to become when you started this business if you're doing it correctly and we want to help you do it correctly. So reach out to DoorGrow. Have a conversation with us. [00:33:36] If you have at least 20, 30, 50, 100 doors, we can start to help you. We can help you eliminate some of your crazy expenses, run lean. If you have 200, 400, or more doors, we know that this is a significant challenge place point for most people. They're sometimes the least profitable per unit they've ever been. [00:34:00] They're the most stressed they've ever been. They have an entire team. We can get you out of this like we can help solve this. This is a more fun problem for us to solve than even just getting doors. Getting doors is not hard. We can help you do that. For those of you that have the challenge, getting doors is no longer a challenge. [00:34:16] How do we deal with all these doors? How do we deal with all these team members? How do I become profitable? We want to help you with that. We can help you with that significantly. And if you have. 600 doors plus, you've got an awesome team, maybe even a thousand doors plus. And you're like, I really want to get more from this. [00:34:34] I want to optimize this more. I want to support my team more. I want to invest in them. I want my BDM. I want my operator to be working with DoorGrow and to take things to the next level. I want to feed into them and give them success. Then reach out to door girl. We've helped clients go from 600 to a thousand doors. [00:34:53] We've helped clients over a thousand doors, clean up stuff they should have done when they first started their business. Reach out to us. We want to help you out. There's no reason not to. Anything that you do with us. You're going to get an ROI that's far greater than our system is paying you. It's a no brainer and just goo DoorGrow. com and that's it. So anything else? All right. [00:35:18] I hate when you do that.  [00:35:19] I know but I want to give you the opportunity to have the last word But all right until next time to our mutual growth. Bye everyone. [00:35:26] You just listened to the #DoorGrowShow. We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub. Join your fellow DoorGrow Hackers at doorgrowclub.com. Listen, everyone is doing the same stuff. SEO, PPC, pay-per-lead content, social direct mail, and they still struggle to grow!  [00:35:53] At DoorGrow, we solve your biggest challenge: getting deals and growing your business. Find out more at doorgrow.com. Find any show notes or links from today's episode on our blog doorgrow.com, and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe. Until next time, take what you learn and start DoorGrow Hacking your business and your life.

Love on the Go
Creative Healing from Trauma and Divorce with Divorce Coach Dawn Wiggins

Love on the Go

Play Episode Listen Later Nov 29, 2023 36:14


Today, Laurie welcomes Dawn Wiggins!Dawn Wiggins is a Florida-based licensed marriage and family therapist in private practice for the last 15 years. She's also trained in multiple modalities from EMDR to EFT tapping. She's the founder of Dawn Wiggins Therapy, with two therapy offices in Boca Raton and Key Largo, serving clients in Palm Beach County and Monroe County, Florida, and providing HIPPA-compliant video online therapy for those who are not able to commute.She received her masters and specialist degree from the University of Florida, specializing in marriage and family therapy using a systems approach, which teaches the philosophy that when one part of a system changes, the entire system is changed.Dawn thinks in analogies and will use her understanding of the person sitting in front of her to teach them things in a way they can relate to it, whether it's cars or sports or movies or nature. As the only child of a roughneck dude (aka, the son he never had), Dawn knows about tools and science and cars and boats. She is a self-proclaimed Jack (Jane) of All Trades, Master of Self … not none.Learn about Dawn and her work at https://mycoachdawn.com/ Follow Dawn on Instagram at https://www.instagram.com/dawnwiggins/Follow Laurie on Instagram at http://instagram.com/carolinasmatchmaker To learn more about Laurie and her team, visit http://carolinasmatchmaker.com

Embodied Faith: on Relational Neuroscience, Spiritual Formation, and Faith
081: From Therapy, to Trauma, to Attaching to Immanuel (God With Us) with Stephanie Rossing

Embodied Faith: on Relational Neuroscience, Spiritual Formation, and Faith

Play Episode Listen Later Nov 28, 2023 39:50 Transcription Available


How do we help people get their brains back online? Can the Spirit lead us through a process of healing without triggering re-traumatization? And how can we attach more deeply with God?Guest Stephanie Rossing (Licenced Marriage and Family Therapist) talks about her own journey as a therapist, discovering and receiving training in trauma treatments (EMDR and Dialectical Behavior Therapy), and how she learned to let the Spirit lead treatment and how Immanuel Prayer helps us attach to God more deeply.  Also, this Advent, check out our book all about Discovering the God Who Wants to Be With Us. Stephanie Rossing is a therapist specializing in the healing of trauma. She is also passionate about Immanuel Prayer and using embodied practices to help people strengthen intimacy with God. She longs to help people build emotionally healthy communities that thrive in a secure attachment to self, God and others. Check out the DMIN in Spiritual Formation and Relational Neuroscience here (https://sfrn.westernsem.edu/).Stay Connected: Need spiritual coaching that aligns with this podcast? Connect with Cyd Holsclaw here. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Zero Disturbance
72: EMDR for Anger [Why EMDR Works Series]

Zero Disturbance

Play Episode Listen Later Nov 28, 2023 21:38


We all know someone who has anger “problems,” but I believe that there's a different conversation we need to have about anger. Anger is a feeling, not a problem, and it's not bad unless expressed in a way that's disproportionate to what's happening. But not expressing enough anger is an even bigger problem than too much anger. Let me convince you why. Anger is a biologically-programmed survival response. However, society's curriculum often tells us to repress it, specifically telling women that we can't express our anger because it's not ladylike or proper. The reality is that we can't remove an emotion that's attached to a survival response. Instead, we need to learn how to work with it. This week on the podcast, we're talking about anger and why we need to change our thinking about its value in our lives. I'm sharing how we're missing the point of anger, how repressing it in our children directly impacts their safety, and how the #MeToo movement has helped to shine a light on the need for appropriate anger responses attached to justice and protection. We've done such a disservice to everyone who feels anger as a trauma response, and it's time that anger gets rebranded as something that helps support our wellbeing. Listen in to this important conversation about something we all experience in our lives. When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself. The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care. Come learn with us at Zero Disturbance Get on the waiting list for our client workbook, coming soon! Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible! With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California. Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They're both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off. Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work. Thank you for your understanding and support!

Finding Your Way Through Therapy
E.128 Best Of The Season: Exploring the Labyrinth of Mental Health: A Conversation with Therapist Jenny Helms Calvin

Finding Your Way Through Therapy

Play Episode Listen Later Nov 28, 2023 52:49 Transcription Available


Have you ever wondered about the intricacies of therapy and how it can guide you through the labyrinth of your mind? Buckle up as we engage in a profound discussion with our esteemed guest, Jenny Helms Calvin, who has been at the forefront of mental health advocacy and has carved a niche for herself as a skilled therapist in Kansas. Jenny shares her thrilling journey of managing her group private practice, her impactful work on social media, and her upcoming project which promises to widen access to clients in a coaching setting. As we traverse the complex terrain of mental health, we emphasize the indispensable role of a therapeutic relationship that fosters a sense of safety and connection. We share our personal experiences and perspectives about therapy, debunk some common misconceptions, and underline that therapy is not a one-size-fits-all solution, but rather a unique journey that plays a pivotal role in overall well-being. The conversation dives deeper as we discuss the importance of therapist-client compatibility and how therapy can serve as a powerful catalyst for self-discovery and personal growth. We journey further into the realm of trauma therapy, highlighting an array of effective modalities including EMDR, IFS, ketamine, somatic experiencing, and hypnosis, each powerful in their transformative potential. Hear about the mind-body connection, the distinction between therapy and coaching, and the evolving world of virtual mental health education. This episode promises a treasure trove of insights and perspectives that will undoubtedly broaden your understanding of therapy and mental health. Join us for this enlightening episode!YouTube Channel For The Podcast

Outer Limits Of Inner Truth
The Power of Your Subconscious Mind with Todd Goodwin M.S., BCH, FNGH

Outer Limits Of Inner Truth

Play Episode Listen Later Nov 28, 2023 29:34


is one of the few hypnotists (1 in 500) to earn the title of Board Certified Fellow by the National Guild of Hypnotists. He is also a certified Master Practitioner of neurolinguistic programming (NLP) and a member of the Academy of Integrative Health & Medicine. Todd has studied human behavior since 1995. He earned a bachelor's in behavioral science from Washington University and a master's in nutrition from Simmons University. Since opening Goodwin Hypnosis (formerly the Miami Hypnosis Center) in 2007, Todd has helped thousands to resolve a range of personal challenges. Todd has been trained by several experts in human behavior, including Dr. John Demartini, developer of the transformational Demartini Method. As part of his rapid change work with clients, Todd also uses Integral Eye Movement Therapy, a fast, powerful, and versatile alternative to EMDR. Todd has given presentations to physicians and medical staff at Baptist Health and Jackson Health System, and to University of Miami medical students. He has held workshops at Canyon Ranch, the International Employee Assistance Professionals Association, and Miami-Dade County's health and fire departments. Todd has also been interviewed and featured by various media outlets, including the Miami Herald, Telemundo, and local radio programs. Currently, Todd sees private clients primarily to resolve emotional trauma and its emotional and behavioral consequences. These include stress, anxiety, fears, panic, and unwanted behaviors. His strategy is to identify and resolve the underlying causes of these personal issues, instead of merely addressing symptoms. His mission is to help people “wake up” and understand the relationship between their mind, body, health, and life experiences, so they can think, feel, and do better.

Back to You in 5 | What Self Care Looks Like...
Season 10 | Episode 4 With Special Guest Tamara Houston

Back to You in 5 | What Self Care Looks Like...

Play Episode Listen Later Nov 27, 2023 43:24


Tamara Houston is an experienced Clinical Social Worker with over 15 years of service. She founded Renewal Life Counseling, LLC, which serves clients in SC, NC, and FL. Tamara is committed to assisting clients to overcome relational trauma, grief and loss, and anxiety. Tamara has co-authored a leadership anthology and created a resource brand that provides education, virtual services, and printed materials to aid those working through their grief journey. Tamara has a wealth of experience facilitating wellness events, clinical training, and critical incident debriefings. Tamara also offers clinical supervision, EMDR consultation, and mentorship to help practitioners enhance their clinical skills. Tamara is deeply passionate about her chosen career path, but her love for her family surpasses everything else. She is a loving wife and a mother of three children, aged between 9 and 24 years old. She has experienced the ups and downs of raising children as a single parent and as a married one. Tamara finds her greatest joy in spending time with her family, traveling, cooking, and working out. Learn more about Tamara at renewallifecounseling.com --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

From Betrayal To Breakthrough
344: Breaking Free from Unhealed Pain: The Mind-Body Connection in Healing Trauma with Rachelle McCloud

From Betrayal To Breakthrough

Play Episode Listen Later Nov 27, 2023 35:09


The mind-body connection is a crucial aspect of healing, and it plays a significant role in our overall well-being. Tune in to discover the remarkable connection between our thoughts, muscles, and chemical processes as we explore the power of providing support to unlock the body's innate healing abilities and release deep-rooted trauma. Dr. Debi had the pleasure of bringing back the incredible Rachelle McCloud, a Mental Health Therapist and Emotional Wellness, in this week's episode. Together, they dive deep into the topic of healing and overcoming anxiety, depression, and trauma, and explore what's missing in traditional therapy. Rachelle shares her insights and experiences from years of successfully helping clients move past their symptoms and into remission and discuss the importance of addressing the root causes of pain and trauma, rather than simply managing, or coping with them. Rachelle also introduces some powerful practices that can help release decades of trauma in a simple, effective, and efficient way. Whether you've been carrying the weight of unhealed pain for a while or are simply interested in learning more about emotional wellness, this conversation is sure to provide valuable insights and tools. Key Takeaways: [00:01:57] The mind-body connection. [00:03:25] Brain's map of understanding. [00:07:40] Breaking free from recurring thoughts. [00:10:06] What is tapping? How can it reduce emotional pain? [00:14:39] Embrace and process painful experiences. [00:15:11] Holding painful energies. [00:17:21] Empathy and healing. [00:19:21] Rapid interventions for emotional healing. [00:20:32] Results of the intervention. [00:24:27] Energy medicine and healing work. [00:26:47] EMDR and trauma intervention. [00:31:11] Pain and healing process. [00:33:18] Release trauma, heal the brain. [00:33:48] Four interventions for trauma healing. Memorable Quotes "Our body is designed to heal. And all we're doing is providing it the support it needs. And bodies do need support. That's part of our design." – Rachelle McCloud "The healing work does not need to be painful or pushing. And I really want to take away a correlation with the amount of pain you feel is the amount of progress you're making. That is not true. Pain actually slows down the healing process. That's why we're in this in the first place, because something painful happened and it's taking forever to get through the healing process." – Rachelle McCloud Links Mentioned In This Episode Website: thepbtinstitute.com Where To Find Our Guest Website: rachellemccloud.com Instagram: @rachellemccloud Facebook: Rachelle McCloud, LCSW

The Universe is Your Therapist
110: What is the Best Type of Therapy for Trauma?

The Universe is Your Therapist

Play Episode Listen Later Nov 27, 2023 24:03


In today's episode we discuss the best type of therapy to recover from trauma or cPTSD. We look at EMDR, internal family systems, and neurofeedback, and discuss the benefits and opportunities of each when healing trauma. Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

Sense of Soul Podcast
Choose to Know and Heal Thyself

Sense of Soul Podcast

Play Episode Listen Later Nov 27, 2023 57:26


Today on Sense of Soul we have Alex Boianghu he has been a psychotherapist for over 30 years, he has had the honor and privilege of working with individuals, couples, and families providing holistic support for all of life's challenges. From his perspective, the goal of therapy is to let go of outdated ways of living that make you feel “stuck” or “in survival mode”, so that you can live in freedom, joy and success. We are all here to thrive—and that is his mission! Alex has been trained in both Eastern and Western psychology and philosophy, and he approaches therapy in a way that integrates insights from both traditions. In addition, he has specialized in addiction and trauma treatment for the last 12 years and he incorporates EMDR method (Eye Movement Desensitization and Re-processsing) as the cutting-edge tool towards healing. He is also a certified yoga instructor and meditation teacher, guiding others on their spiritual journey. Learn more at http://journeytowholeness.health/ Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul Kitties in the Cauldron Children's book by Amber Johnson   

Currents: the Big Ocean Women Podcast
2.26 Margo Watson and Ann Takasaki discuss the Model of Powerful Impact and the Power of Charitable Giving

Currents: the Big Ocean Women Podcast

Play Episode Listen Later Nov 24, 2023 35:44


Margo Watson and Ann Takasaki are joined by Kathie Horman, LaReita Berky, and Dennis Lifferth to discuss the Model of Powerful Impact and the power of charitable giving.   “Charity, being charitable, is critical to our well being, our soul, who we are as people, and being part of the human race.” - Margo Watson   “I have MS, and I struggle with it, but I'm doing great. And I thought I can give what I can while I still can. And so it's been a real joy to me… I just love doing it, is what it boils down to.” - Kathie Horman   “When you meet these people who come in with different objectives, some are providing for others and some are picking them (computers) up, and you see the spark of hope and happiness in their lives, it just makes you want to do it again. … And so I'm grateful for this idea, that within each person is this spark of divinity. And if we can see that and help them feel better when they leave, with a little more confidence, it makes this effort well worthwhile.” - Dennis Lifferth   “I know we have a duty. That's true. We all have a duty to help one another. But there's more to it than just a duty. There's the feeling that comes when we're of service to somebody else.” - Dennis Lifferth   “It takes a lot of people to make a system work, and they all make a very important contribution.” - Dennis Lifferth   “This is an actual part of our family mode. This is what we do. We help. We help where we can help, when we can help, with what we can help with.” - LaReita Berky   “Some people are able to give large donations. Some give small, some just give monthly, and some just give frequent flier miles. I mean, there's all kinds of ways to donate.” - Margo Watson   “I've given a lot of time. And when I developed MS, I could no longer play my violin … so I donated it to a student who didn't have one. And she's been so thrilled. … There are definitely ways you can help. Sometimes it's just a pat on the back or a hug.” - Kathie Horman   “The main body of human beings on this earth are so grateful to be tied to each other through family.” - Ann Takasaki   “When people think, “donation,” the immediate thought is cash, right? Card, cash, check. But there's so many other types of donations. There's the in-kind donations, which is what Dennis is doing with the laptops. There's, for our organization, we receive book donations because our focus is literacy, because we believe that when a woman is empowered and knows how to read, then that changes her life and her family's trajectory, of what's going to become of them. You know, reading opens up a world of possibilities.” - LaReita Berky   “Receiving donations for what an organization is needing, not just cash, cash is always appreciated, but for what specifically an organization needs, not just what you think they need, but ask, “What do you need?” That's one of the greatest things.” - LaReita Berky   “Other ways that people can donate besides the money … is time. Is there something that you can do to help the organization with donating an hour or two a week or more if you are able?” - LaReita Berky   “I think one of the fears people have in donating their time is they don't feel like they're qualified, when in fact, the one on one is very simple, just to listen, just to help. Most people are grateful for any attention they may receive. … To volunteer doesn't take money, doesn't take thing, but sometimes it's just your time and your interest in that person.” - Dennis Lifferth   “It combats depression when you see that you can help somebody else. It combats self absorption. It just makes you a better person when you can help somebody else realize their dreams.” - Margo Watson   Margo Watson is the Director of Outreach Marketing and Fundraising for Big Ocean Women.  Her background is quite diverse. She has a Masters of Fine Arts Degree in Theatre and a Bachelor of Fine Arts in Communications and Music. Her dynamic talents led her first to critically acclaimed performances in countless Theater and Concert stages around the country as a soprano soloist and lead actress which included musicals, opera, operetta, orchestral works, comedies, movies, commercials and on-camera TV host. These experiences helped prepare her later as a young widow to work in the fields of in-house public relations and marketing for high tech, retail, medical industries and promotion for celebrities, so she could support her young family.  Margo has had extensive experience as an on-camera talent, marketing, advertising, public relations-internal and external, public speaking, production, diverse writing for magazines, commercials, press releases, infomercials, books, press kits, speeches and such. She hopes her skills will be useful to help Big Ocean Women spread their mission of empowering women worldwide, through education, training and support, to recognize their divine worth, abilities and capabilities to change their homes, their communities and the world.  Margo has six adult children and 9 grandchildren which are the most precious gifts to her.  She also loves her dear husband Jay D Blades, her dog Toby and two horses, Noche and Goldie.  Ann Takasaki and her husband, Roman are Japanese Americans with three adopted children, also Japanese Americans. This Japanese heritage is not the most important piece of Ann's identity, but it is valued and preserved. Ann also values faith, immediate and extended family relationships, and friendships. Big Ocean Women provides meaningful and important experiences for all of these. Ann strives to give her time to God's work, and sees Big Ocean Women as an important vehicle to do that work. Dennis Lifferth is a Co-founder of Applied Technology Foundation a non-profit doing business as TechCharities. He is the Former Managing Director of LDS Welfare and Humanitarian Services of the Church of Jesus Christ of Latter-day Saints, President of LDS Charities, and a former secretary to the LDS Presiding Bishopric. He has a PhD in Economics from Iowa State University and is an Assistant Professor at Cornell University.  He is married to Margaret R. Lifferth. They are parents of 7 children and 34 grandchildren. LaReita Berky, Vice President of Operations for Families Mentoring Families, is a wife of an entrepreneur, and mother of 6 sons. She graduated 22 years ago from San Francisco Conservatory of Music with a Bachelors of Music in Cello Performance. She had a private studio, performed as principal cellist with the Utah Valley Symphony, Utah Baroque Ensemble, and was the chair for the Utah Valley String Festival for 17 years. All of that changed when in 2016 she started talking with Becky Rogers about Africa and humanitarian work. LaReita has been to Ghana 9 times (as of 2023), each time taking some family members with her.  She recently sustained an irreversible ear injury which altered her life course. LaReita now has a Masters of Social Work. She is credentialed as a CSW and works in a clinical setting as a counselor/therapist to help clients embrace their strengths. Then utilizing various research-based methods, including EMDR, LaReita assists clients in moving through their trauma or other difficult life experiences. Her social work education, training, and hands-on experience bring a unique perspective to Families Mentoring Families to achieve their goals. Kathie K. Horman was raised in St. Louis, Missouri and is married to Charles H. Horman. They have four children and thirteen grandchildren. Kathie Graduated from University of Utah with a B.A. in Music with an emphasis in Piano Performance, she earned her teaching certificate in elementary education from the University of Utah and is a member of Chi Omega Sorority. Her life has been filled with public service as a president, chairman, board member, leader, or contributing member to over 40 organizations. She is a dedicated supporter of the arts and has performed in various capacities. Beyond the performing arts, she enjoys creating beauty in many mediums, experiencing life through travel and adventure, and reading. She has been honored by many organizations and received many awards including the Hands and Heart Award twice, Certificate of Recognition for Service and Volunteerism from the State of Utah, and the George Washington Medal of Honor from the Freedoms Foundation.

Cardslingers Coast to Coast
Episode 90 An Introduction to Tapping with Hilary

Cardslingers Coast to Coast

Play Episode Listen Later Nov 24, 2023 57:56


A year or two ago, Hilary started a certification process for tapping. This is a process known as the emotional freedom technique (EFT). It's similar to the rapid eye movement desensitization and reprocessing therapy (EMDR) that Lis has been doing. It's good to work with issues and to clear stresses in our lives. Now, doesn't that sound a bit like our favorite tool, tarot? It may not solve the problems; however, it can help you change how you feel about it. So, we're here with Hilary to learn about her process and how she connects it back to her tarot practice. We even have Hilary take us through a short process of making a consistent card of the day practice. If you have questions, contact Hilary at her website. Learn more about this on her site's tapping page. She also has many tapping videos on her YouTube page. Homework: Try a tapping session, whether it's the consistent card of the day or another one. Recommendations Gala Darling's Tapping School/Certification The Science Behind Tapping by Peta Stapleton Tapping into Ultimate Success by Jack Canfield and Pamela Bruner Sure I'll Join Your Cult by Mara Bumford Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Twitter at https://twitter.com/cardslingerscc and now on Instagram at www.instagram.com/cardslingerscc. Reminder: We would NEVER DM YOU for a reading on any social media site. We schedule all readings and conversations through our personal websites.

The Chakra Way Meditation Podcast
Chakra Chat - with Clint Callahan (EMDR, Therapist)

The Chakra Way Meditation Podcast

Play Episode Listen Later Nov 23, 2023 52:06


Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour.If you would like to get in touch with Clint you can do so at https://www.smallchangesbigimpact.net/Much loveRosanne Hosted on Acast. See acast.com/privacy for more information.

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Nov 23, 2023 30:32


I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I've sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I'm triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress. Today's guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. I hope that you will be blessed by our conversation! Resources Mentioned: Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website Elizabeth's free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame Related Episodes: Episode 1: My Story of Overcoming Overwhelm Episode 31: Effectively Parenting Strong-Willed Kids When You're Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> www.simplebyemmy.com/podcast Learn -> www.simplebyemmy.com/resources  Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Journey to Wholeness Healing, Thriving, and Living with Exuberance with Psychotherapist Alex Boianghu

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Nov 23, 2023 63:26


A little about Alex: Alex Boianghu Being a psychotherapist for over 30 years, Alex had the honor and privilege of working with individuals, couples, and families providing holistic support for all of life's challenges. He deeply loves what he does, and brings all his education, experience, and above of all, compassion and understanding to help you understand yourself. From Alex's perspective, the goal of therapy is to let go of outdated ways of living that make you feel “stuck” or “in survival mode”, so that one can live in freedom, joy and success. His approach is holistic, in the sense that everything that is happening in your life is viewed as a doorway towards understanding yourself more intimately and ultimately healing what needs to be healed, awakening your own inner resources and capabilities in order to live with exuberance. We are all here to thrive—and that is his mission with you. Throughout his life, He has been continuously educating himself into the best practices for what you need — academically, by continuing education on with cutting-edge research on psychotherapy, as well as experientially, by being devoted to the ongoing journey into ever greater levels of authenticity into his own Being. Alex is trained in both Eastern and Western psychology and philosophy, and I approach therapy in a way that integrates insights from both traditions. In addition, He has specialized in addiction and trauma treatment for the last 12 years and incorporates EMDR method (Eye Movement Desensitization and Re-processsing) as the cutting-edge tool towards healing. He is also trained as a Couples' Therapist and work with couples through all stages of relationship in helping them understand and heal themselves within the context of relationship. Finally, He is a certified yoga instructor and meditation teacher, guiding others on their spiritual journey. YOUhttps://journeytowholeness.health/faqs/   #UnleashingInnerStrength #TransformationalJourney #PsychotherapistAlexBoianghu #Empowerment #SelfDiscovery #MentalHealth #Mindfulness #Wellness #SelfCare #PersonalGrowth #Inspiration #Motivation #SelfEmpowerment #SelfTransformation #InnerStrength #SelfHealing #EmotionalWellbeing #SelfDevelopment #PositiveChange #SelfReflection

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Journey to Wholeness Healing, Thriving, and Living with Exuberance with Psychotherapist Alex Boianghu

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Nov 23, 2023 63:26


A little about Alex: Alex Boianghu Being a psychotherapist for over 30 years, Alex had the honor and privilege of working with individuals, couples, and families providing holistic support for all of life's challenges. He deeply loves what he does, and brings all his education, experience, and above of all, compassion and understanding to help you understand yourself. From Alex's perspective, the goal of therapy is to let go of outdated ways of living that make you feel “stuck” or “in survival mode”, so that one can live in freedom, joy and success. His approach is holistic, in the sense that everything that is happening in your life is viewed as a doorway towards understanding yourself more intimately and ultimately healing what needs to be healed, awakening your own inner resources and capabilities in order to live with exuberance. We are all here to thrive—and that is his mission with you. Throughout his life, He has been continuously educating himself into the best practices for what you need — academically, by continuing education on with cutting-edge research on psychotherapy, as well as experientially, by being devoted to the ongoing journey into ever greater levels of authenticity into his own Being. Alex is trained in both Eastern and Western psychology and philosophy, and I approach therapy in a way that integrates insights from both traditions. In addition, He has specialized in addiction and trauma treatment for the last 12 years and incorporates EMDR method (Eye Movement Desensitization and Re-processsing) as the cutting-edge tool towards healing. He is also trained as a Couples' Therapist and work with couples through all stages of relationship in helping them understand and heal themselves within the context of relationship. Finally, He is a certified yoga instructor and meditation teacher, guiding others on their spiritual journey. YOUhttps://journeytowholeness.health/faqs/   #UnleashingInnerStrength #TransformationalJourney #PsychotherapistAlexBoianghu #Empowerment #SelfDiscovery #MentalHealth #Mindfulness #Wellness #SelfCare #PersonalGrowth #Inspiration #Motivation #SelfEmpowerment #SelfTransformation #InnerStrength #SelfHealing #EmotionalWellbeing #SelfDevelopment #PositiveChange #SelfReflection

The Misophonia Podcast
S7E16 - Julia W.

The Misophonia Podcast

Play Episode Listen Later Nov 22, 2023 58:30


Julia is a grad student on track to be a mental health counselor. She has misophonia and has spent a lot of time thinking about miso from various angles. This is a really wide-ranging discussion. We talk about how the pandemic was really rough with her violinist roomates, occupational therapy, having ADHD and being on the autism spectrum, her experience seeing exposure therapy performed on misos, her experience with medication, crano-sacrial therapy, HSP, EMDR, psychodynamic therapy, IFS...---Order "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Web: https://misophoniapodcast.comEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.Coaching: If you're interested in misophonia coaching by me, shoot me an email or go to this form. I am setting up a virtual practice to help people manage misophonia for themselves or loved ones.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter - @misophoniashowDownload the official Misophonia Podcast app!For iOS and AndroidPodcast episodes, background sounds, a trigger journal, a panic button, and tons of resources on all things miso. Absolutely free!SoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show

Empowered Connection Podcast
Narcissism Explained, Spiritual Perspectives on Narcissism, & Narcissism in Spiritual + Healing Communities with Chaitanya Lila Pankhania

Empowered Connection Podcast

Play Episode Listen Later Nov 22, 2023 75:19


Themes: Narcissist Personality Disorder, Narcissism, Psychology, Psychological Disorders, Narcissistic Abuse, Self Help, Healing, Religious Trauma, Gurus, Spirituality, Religion, Trauma, Vedic Astrology, Bhakti,Chaitanya Lila Pankhania is an England-based Integrative Psychotherapist, Clinical Hypnotherapist, Journey Therapist, Past Life Regression Therapist, & EMDR trauma therapist.  She works with the subconscious mind - working with deep rooted beliefs, past negative memories, and emotion reactions that block a person from being able to live at peace with themselves in the present. She was also raised in the Bhakti Yoga spiritual tradition and she blends eastern philosophy into psychology as a way to deeper understand the mind and the SelfIn this rich, deep & informative podcast with Chaitanya we delve into these topics:- What is a narcissist?  What are the tell tale traits of a narcissistic?- What is the difference between narcissist personality disorder and having narcissistic traits?- Self help gurus, spiritual leaders & religious communities  and narcissism- Tips on how to watch out, notice the patterns, and protect yourself from becoming entrenched with a narcissist in relationship- How to navigate the decision to stay in relationship with a narcissist or leave a narcissist- Empowering + compassionate spiritual perspectives on narcissism- Jyotish - or Vedic astrology - as a resource for healing, dealing with + understanding narcissismAnd SO much more…ResourcesCheck out all that Chaitanya offers and her vast wealth of enterprise + services here:www.trikayapsychology.comAnd her instagram with tips on narcissism, narcissistic abuse, psychology, and much more:www.instagram.com/trikaya_psychologyAs referenced in the podcast, Sam Vaknin's work as a self-proclaimed narcissist teaching about narcissism:www.youtube.com/channel/UCLadFapyecCYAeuTqc12avA*SMALL BUSINESS SATURDAY SALE! Receive 25% OFF all coaching packages and journeys with Damodar from Friday 11/24 to Monday 11/27Sign up for Empowered Connection Emailer HERE  for all the detailsOR  follow us on IG at @empoweredconnection.me and DM 25% off *Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships*Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.meDivine Self Men's Circle  more info here once a month in-person in Philadelphia - click to learn moreSponsored  by Bhava Wellness all organic, consciously crafted herbal remedies, skin care, incense, and more&  EMPOWERED CONNECTION

The Doctor's Farmacy with Mark Hyman, M.D.
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Nov 22, 2023 69:49


This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don't know about hypnotherapy is that it's actually an accredited science with tremendous healing power. On today's episode of The Doctor's Farmacy, Dr. David Spiegel, the world's leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis. Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri. This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Here are more details from our interview (audio version / Apple Subscriber version):Dr. Spiegel's entry into hypnosis (4:57 / 2:33)What is hypnosis? (10:31 / 8:06)The history of hypnosis (12:42 / 10:18)How hypnosis works in the brain (18:17 / 15:53)Is everyone hypnotizable? (26:39 / 21:44)Hypnosis for pain control and insomnia (31:16 / 26:22)Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)Clinical vs self-hypnosis (45:21 / 40:27)The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.Learn more about Dr. Spiegel's work here. Hosted on Acast. See acast.com/privacy for more information.

The DaliTalks Podcast
Ep. 57: From Trauma to Triumph: Empowering Moms in Difficult Conversations

The DaliTalks Podcast

Play Episode Listen Later Nov 22, 2023 64:15


Parents have to have many uncomfortable conversations with children at different ages and maturity stages.  For example, explaining to a child why some relatives are not welcome into your home, explaining to them what to do if a police officer pulls them over, or having to tell them how to be safe to prevent sexual abuse or human trafficking.  The list goes on. There are many conversations that we must have with kids that no one prepares us for. I believe that we are in an era where these conversations are becoming more public.  To help you learn how you can have the conversation of body consent, boundaries and safety, I invited Veronica Del Pino, a  bilingual (ENG/SPAN) licensed clinical social worker to share with you everything you need to know about working with a professional to help you learn how to have these hard conversations and manage your own trauma. We talk about: 

Zero Disturbance
71: EMDR for Disordered Eating [Why EMDR Works Series]

Zero Disturbance

Play Episode Listen Later Nov 21, 2023 32:47


We all have a relationship with something that's helping us to feel a certain way, full and in control, empowered and attached. But we've been given so many different curricula around what we're supposed to look and feel like, we're using behaviors like food restriction or binging and purging in an effort to feel a certain way. Disordered eating isn't a term I love, but it's what's used in mainstream culture. It's a relationship, and not a healthy one. So when a therapy client is looking for support around disordered eating, it's important for the therapist to get really curious about that relationship and where it manifested. Using EMDR and other brain-based modalities to help with disordered eating can help someone to look deep at the somatic sensation someone is feeling as a result of eating or food restriction. This week on the podcast, I'm sharing how our early attachments to our caregivers can impact binging or overeating, why cultural curriculum about food can be so harmful, and why there is so much complexity around disordered eating. This is such a nuanced and powerful topic, and I encourage you to approach it with curiosity and an open mind. When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself. The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care. Come learn with us at Zero Disturbance: Get on the waiting list for our client workbook, coming soon! Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible! With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California. Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They're both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off. Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work. Thank you for your understanding and support!

The Things We All Carry
The Angry VikingTherapist

The Things We All Carry

Play Episode Listen Later Nov 21, 2023 117:43


 Today, I have the pleasure of bringing to you a gentleman who goes by the name the Angry Viking Therapist. You can find him under Dr. Trevor Wilkins on Instagram. Dr. Trevor Wilkins is a licensed professional clinical counselor and he lives in Kentucky.  He specializes in symptoms related to trauma, depression, anxiety, and post traumatic stress disorder. He works with us, this, this first responder community, the military community, high stress environments.  He's been one of us. He was a volunteer firefighter, he was an EMT,  and he was a law enforcement officer for 15 years..... including a good stint with Kentucky State Police.  He had his own shit go on in his life He switched gears, went back to school, got his master's degree, started his own practice, and then went back to school again and got his doctorate. He is a he's a fascinating individual.  He works in what we call Rational Emotive Behavior Therapy.  We get into that a little bit. It's a pioneering form of Cognitive Behavior Therapy. It's a little less, I don't know, a little less forgiving in a way.....not as pretty. It forces you to kind of think about your reaction to  antecedents and how you can change your reaction to those....and it would change the outcome quite a bit for you.  As well as working with rational emotive behavior therapy, he's also specializes in EMDR  We've talked about EMDR quite a bit and he, he makes some good points about how he works with the two and how one is more generalized one might be more specific. It was a really good conversation with a fascinating individual. Who I hope to have back on the show and we're going to talk about a few more things because we started to go down a tangent and it's worth exploring.  So you guys  settle in, listen to Dr. Trevor Wilkins, the Angry Viking Therapist. Go enjoy your Thanksgiving.Enjoy your time with family. Enjoy your time with friends. Enjoy some time off from work, hopefully. And get out there and do something for yourselves.

Heal Your Hormones with Dr. Danielle
128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist

Heal Your Hormones with Dr. Danielle

Play Episode Listen Later Nov 21, 2023 42:00


Today's episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you'll hear: Jesenia's journey to becoming a holistic therapist How trauma impacts our physical and mental health, specifically our nervous system How trauma an impact your immune system and lead to chronic illness Outward signs you might see of trauma The differences between fight, flight, freeze, and fawn What is a normal amount of childhood to remember The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma The connection between disordered eating and trauma The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy The impact of generational trauma on the body Tips for managing the holidays In this episode, you'll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you! --- Learn more about the PCOS Pregnancy Protocol Book a discovery call Join my mailing list Fullscript Supplement Dispensary

Mindalia.com-Salud,Espiritualidad,Conocimiento
Define tu Personalidad según el Eneagrama. Entrevista a Juan Manuel Prat

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later Nov 21, 2023 22:32


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=jU-kSlzOeH4 El Eneagrama es una herramienta de autoconocimiento para descifrar lo que se esconde tras nuestras conductas y actitudes automáticas. Hacerlas conscientes nos permite trabajar en aquello que dificulta el desarrollo de nuestro Ser; haciéndonos así autores de una vida con Propósito. Juan Manuel Prat nos contará cómo podemos reconocer nuestra personalidad gracias al Eneagrama y la importancia de trabajar en ella para ampliar sus posibilidades. Juan Manuel Prat Psicólogo y terapeuta Gestáltico con formación en Eneagrama, EMDR, coaching y PNL. Motivador de un espacio terapéutico destinado a recuperar desde la vivencia aspectos del ser que quedaron invalidados. ----------INFORMACIÓN SOBRE MINDALIA VIVA--------- Mindalia Viva es un canal secundario de Mindalia.com: ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos relacionados con la espiritualidad, la consciencia, la salud y el crecimiento personal. Puedes apoyar nuestra labor haciendo una donación en https://www.mindaliatelevision.com/ha... ¡No olvides suscribirte al canal, dejar tu comentario positivo y compartir el contenido con otras personas! Ayúdanos a expandir conocimiento. También puedes encontrarnos en: https://www.mindalia.com https://www.instagram.com/mindalia_com/ https://www.twitch.tv/mindaliacom *Mindalia Viva no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. Tampoco se responsabiliza de la fiabilidad de las informaciones proporcionadas. *Este vídeo es exclusivamente informativo.

Femme et Ambitieuse : réussir carrière et vie personnelle
(252) Améliorer son environnement de travail grâce au Feng Shui, avec Caroline Lamassoure

Femme et Ambitieuse : réussir carrière et vie personnelle

Play Episode Listen Later Nov 21, 2023 50:12


Le Feng Shui peut sembler mystérieux, mais en réalité, nous en avons toutes déjà fait sans le savoir. C'est un peu comme de l'acupuncture pour notre maison, pour notre bureau, une manière de stimuler l'énergie pour favoriser le bien-être. Et pour en parler, j'ai eu le plaisir d'inviter Caroline Lamassoure, experte en Feng Shui traditionnel, thérapeute en EMDR, coach de vie, autrice et conférencière, dans le dernier épisode de Femme Ambitieuse. Le Feng Shui, ce n'est pas de la décoration d'intérieur. C'est bien plus que ça. C'est trouver les bonnes orientations, créer des environnements de vie qui reflètent qui vous êtes et correspondent à la vibration du lieu. Cela permet de déployer votre entreprise et vos projets en toute harmonie. Dans cet épisode, Caroline partage cinq grands principes essentiels pour optimiser votre espace de travail et nous montre comment vivre en harmonie avec notre espace et nos émotions. Êtes-vous prête à essayer ? *** Retrouvez Caroline Lamassoure sur : - Son site Internet www.carolinelamassoure.com - Prochaine retraite énergétique Soul Sisters du 15 au 17 mars 2024 : carolinelamassoure.podia.com/retraite-soul-sisters-le-programme - Linkedin linkedin.com/in/caroline-lamassoure-4872031 - Instagram instagram.com/caroline.lamassoure ** Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici. * réalisé par Arnaud S. | musique-imaginaire.com

Wellness Force Radio
Alex Charfen | The Freedom Life: How To Program Yourself For Success In All Areas of Life

Wellness Force Radio

Play Episode Listen Later Nov 21, 2023 81:19


Wellness + Wisdom | Episode 589 Are you an evolutionary hunter? Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four personality types define how you contribute to society. "The fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Our Fave Black Friday + Cyber Monday Deals! Holy Hydrogen - Josh's Kitchen Must Have! Save $400 with code "JOSH" at Holy Hydrogen until November 30th!  If you're looking to enhance your wellness journey, molecular hydrogen might be the missing link. It has been shown to have numerous health benefits, from reducing oxidative stress to supporting cellular health. Holy Hydrogen is offering an incredible $400 off when you use the code “JOSH“. Don't miss out on this fantastic opportunity to boost your wellness with the power of hydrogen. After November 30th, use code "JOSH" for $100 off of your Holy Hydrogen order! Get Higher Naturally with HigherDose!! Save 20% on HigherDOSE until November 27th! HigherDose's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH20" (link + code must be used together for discount) - After November 27th, use code "JOSH15" only at joshtrent.com/higherdose for 15% off! ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Alex Charfen Uncovers: [01:30] Entrepreneurs Build The Future Alex Charfen Why we can't turn our mind off. Entrepreneurs are the modern hunters. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Why people who create the future are misunderstood. Simple Operations [05:45] Money Can Buy Happiness Conscious Capitalism by John Mackey Why Alex felt a lack of money when he was young and decided to get rich. How he realized money is energy. Why money is a proof of contribution. How money can buy happiness. [10:00] The Four Personality Types Tim Ferriss The four personality types: caretaker, communicator, coordinator, and hunter. How to find out which personality type you are. Why entrepreneurs live in the future to create the future. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [16:35] The Call of Contribution The meaning of the word "entrepreneur." Why entrepreneurs are always motivated and searching for momentum. How entrepreneurs get the call of contribution. Henry Ford [22:05] There Is No Finish Line Why there is no finish line in the life of an entrepreneur. How approaching the finish line makes an entrepreneur lose interest. Dave Liniger Why successful people keep working on themselves. Acres of Diamonds by Russell Conwel [26:00] Success Starts with Self-Care The Billionaire Code Why self-care is crucial in entrepreneurship. Sacrificing everything for business is not success. Momentum for the Entrepreneurial Personality Type (EPT) [28:45] The Entrepreneurial Personality Type Alex's journey to becoming a business owner. How his first business put other people out of business. Why people sacrifice their needs for success. How he got an abdominal surgery without anesthesia. Why bureaucratic systems don't serve the entrepreneurial personality type. How to go from running away from what you don't want, to running toward what you want. [35:50] The Process of Maturation Rebel Without a Cause The cycle of maturation and stagnation. Why entrepreneurs should be working on themselves if they want to lead people. How Alex works on himself on a daily basis to make sure his contribution is lasting. [39:30] The Key to Success How both Josh and Alex shared the same journey of being overweight. Why Bill Gates was an inspiration to kids back then. Being overweight has been the biggest struggle in life for Alex. Why you don't need to destroy yourself to be successful. The most successful people don't sacrifice anything or tolerate what the rest does. [44:40] Don't Follow The Traditional Way The reason why Alex didn't graduate from college. Why many entrepreneurs don't follow the traditional way. You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Why people have anger towards money. [52:25] Unlock Full Potential by Healing Your Wounds How we energetically recreate our childhood in adulthood. Unpacking Alex's father wound. How childhood trauma can prevent us from success. Why evolutionary hunters are good at suppressing their emotions. How healing your childhood wounds can unleash your potential. Why Alex believes in EMDR therapy. [59:50] How to Integrate Your Dreams Natural Thirst Why Alex doesn't like the word "balance" and prefers the word "integration." How integration helps us create the life that we want. What accelerates growth. Why the relationship to ourselves and others is the glue. [01:05:00] You Are Here to Change The World Why Alex believed he couldn't be successful. The person who is different from the rest is the person who will change the world. What legacy he wants to leave behind. History has proven that any of us have the ability to change the world. Gary Vaynerchuk [01:09:25] What The Future Holds for Humanity Circular VS square thinking. How the modern world offers tools to change the world. Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why it's in our nature to feel the pain and challenge, as well as create solutions. How our willingness to heal is what creates massive progress. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Don't Have to Sacrifice Everything for Success "We have this culture in the entrepreneurial world that you must sacrifice everything for business success. In my world, sacrificing everything means there is no success. The reality of the really successful entrepreneurs is that they are taking care of themselves and they understand where they're going to go and what they're seeing." - Alex Charfen The More Money, The Greater The Contribution "Money is an energetic and capital. In a capitalist society where people can choose where to put their money, money flows to the person making the greatest contribution. If you want to make a massive contribution, then make a massive amount of money, and you have proof that you've done that." - Alex Charfen You Are Here to Change The World "For people like me, who have been in that place where you feel like you're completely alone, the entire world is against you, and you either have to survive the system or gain the system in order to live. The legacy I want to leave behind is that every person who's ever felt like that knows, without a shadow of a doubt, that not only do you matter, not only are you capable, and not only were you put here to do something, but the fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Links From Today's Show  Alex Charfen 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Simple Operations Conscious Capitalism by John Mackey Tim Ferriss 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Henry Ford Dave Liniger Acres of Diamonds by Russell Conwel The Billionaire Code Momentum for the Entrepreneurial Personality Type (EPT) Rebel Without a Cause You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Natural Thirst Gary Vaynerchuk Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Josh's Trusted Products | Up To 50% Off! Shop All Products ***Check all of our fave special 2023 Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code "WELLNESSFORCE" QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alex Charfen Alex Charfen is an entrepreneur, author, speaker, and coach who has helped thousands of entrepreneurs with 6, 7, and 8-figure businesses grow and scale. He went from declaring bankruptcy as a real estate investor in 2007 to building a certification program for realtors that put his business at No. 21 of the Inc. 500 list in 2011. The company's revenues grew from $500K to $9.9M in 4 years, forcing him to create systems and frameworks that could handle rapid growth. Before long, he was approached by other entrepreneurs who needed help creating structure in their own businesses. This experience eventually led to his current company, Simple Operations. As the Co-Founder and CEO, Alex now shows entrepreneurs how to simplify their business operations so they can make an impact in the world without having to do it all themselves. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Conocimiento Experto
356 - Supera Tu Pasado - Lecturas Recomendadas Conocimiento Experto

Conocimiento Experto

Play Episode Listen Later Nov 20, 2023 33:12


¿Te has preguntado alguna vez por qué experimentas el dolor de una experiencia negativa mucho tiempo después de que esa experiencia haya pasado? Hay una explicación bastante sencilla: el cableado de tu cerebro está influyendo en tu mente. Adquiere el Libro: https://amzn.to/3SnrtNW Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Para explicarlo, hagamos un pequeño experimento. ¿Qué piensas cuando oyes esta frase ¿Las rosas son rojas? Lo más probable es que tu pensamiento inmediato fuera Las violetas son azules, aunque no hayas oído esas frases desde hace muchos años. ¿Por qué? Bueno, tu cerebro forma conexiones entre recuerdos que operan automáticamente, fuera de tu conciencia. Estas asociaciones automáticas pueden afectar a la forma en que te ves a ti mismo y respondes al mundo, a menudo de forma poco útil. Las experiencias dolorosas pueden almacenarse en el cerebro como recuerdos "no procesados" que aún contienen las emociones, sensaciones físicas y creencias del suceso original. Cuando las situaciones actuales desencadenan esos recuerdos, revives viejos sentimientos y reacciones en lugar de responder de forma adaptativa. Por ejemplo, una mujer que ruega a sus antiguos novios que no la abandonen puede estar reviviendo el terror de una noche de tormenta en su infancia, cuando llamaba a gritos a sus padres y éstos no acudían. En este análisis, aprenderás cómo la terapia de desensibilización y reprocesamiento por movimientos oculares, o EMDR, puede ayudarte a procesar tus recuerdos dolorosos. También aprenderás técnicas de autovigilancia y autocontrol, como el abrazo de la mariposa, que te ayudarán a mantener el control. Todo el mundo tiene complejas redes de memoria que influyen en sus emociones, pensamientos y comportamientos, sobre todo de forma subconsciente. Cuando identificas tus impulsores ocultos, das el primer paso hacia un cambio real y puedes tomar decisiones informadas sobre la remodelación de tu paisaje interior. Edicion Julio 2014 Francine Shapiro fue una psicóloga estadounidense pionera en la terapia de desensibilización y reprocesamiento por movimientos oculares (EMDR). En 1987, descubrió que mover los ojos de un lado a otro reducía las alteraciones provocadas por pensamientos y recuerdos negativos. Este descubrimiento llevó a Shapiro a desarrollar procedimientos EMDR estandarizados para tratar traumas, que ahora se utilizan en todo el mundo. También es autora de EMDR y EMDR como enfoque psicoterapéutico integrador. Enfoque Supera los Patrones de Comportamiento Negativos Se Firme Salvador Mingo Conocimiento Experto #psicologia #desarrollopersonal #saludmental

tambi cuando libro mis pasado emdr shapiro revoluci supera proposito lecturas hazte convi adquiere francine shapiro conocimiento experto salvadormingoconocimientoexperto s
Salvador Mingo -Conocimiento Experto-
356 - Supera Tu Pasado - Lecturas Recomendadas Conocimiento Experto

Salvador Mingo -Conocimiento Experto-

Play Episode Listen Later Nov 20, 2023 33:11


¿Te has preguntado alguna vez por qué experimentas el dolor de una experiencia negativa mucho tiempo después de que esa experiencia haya pasado? Hay una explicación bastante sencilla: el cableado de tu cerebro está influyendo en tu mente. Adquiere el Libro: https://amzn.to/3SnrtNW Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Para explicarlo, hagamos un pequeño experimento. ¿Qué piensas cuando oyes esta frase ¿Las rosas son rojas? Lo más probable es que tu pensamiento inmediato fuera Las violetas son azules, aunque no hayas oído esas frases desde hace muchos años. ¿Por qué? Bueno, tu cerebro forma conexiones entre recuerdos que operan automáticamente, fuera de tu conciencia. Estas asociaciones automáticas pueden afectar a la forma en que te ves a ti mismo y respondes al mundo, a menudo de forma poco útil. Las experiencias dolorosas pueden almacenarse en el cerebro como recuerdos "no procesados" que aún contienen las emociones, sensaciones físicas y creencias del suceso original. Cuando las situaciones actuales desencadenan esos recuerdos, revives viejos sentimientos y reacciones en lugar de responder de forma adaptativa. Por ejemplo, una mujer que ruega a sus antiguos novios que no la abandonen puede estar reviviendo el terror de una noche de tormenta en su infancia, cuando llamaba a gritos a sus padres y éstos no acudían. En este análisis, aprenderás cómo la terapia de desensibilización y reprocesamiento por movimientos oculares, o EMDR, puede ayudarte a procesar tus recuerdos dolorosos. También aprenderás técnicas de autovigilancia y autocontrol, como el abrazo de la mariposa, que te ayudarán a mantener el control. Todo el mundo tiene complejas redes de memoria que influyen en sus emociones, pensamientos y comportamientos, sobre todo de forma subconsciente. Cuando identificas tus impulsores ocultos, das el primer paso hacia un cambio real y puedes tomar decisiones informadas sobre la remodelación de tu paisaje interior. Edicion Julio 2014 Francine Shapiro fue una psicóloga estadounidense pionera en la terapia de desensibilización y reprocesamiento por movimientos oculares (EMDR). En 1987, descubrió que mover los ojos de un lado a otro reducía las alteraciones provocadas por pensamientos y recuerdos negativos. Este descubrimiento llevó a Shapiro a desarrollar procedimientos EMDR estandarizados para tratar traumas, que ahora se utilizan en todo el mundo. También es autora de EMDR y EMDR como enfoque psicoterapéutico integrador. Enfoque Supera los Patrones de Comportamiento Negativos Se Firme Salvador Mingo Conocimiento Experto #psicologia #desarrollopersonal #saludmental

The Live Diet-Free podcast
164. Why You Don't Want Sex & What To Do About It with Courtney Boyer

The Live Diet-Free podcast

Play Episode Listen Later Nov 20, 2023 42:29


Ever feel like sex is just another thing on the To Do list that you'd rather keep putting off? You're not alone and you're not broken! SO many women don't look forward to or enjoy sex -- and it's largely not for the reasons you'd think! Today I'm joined by mental health and sex therapist, Courtney Boyer, who literally wrote the book on this, called "Not Tonight, Honey." Listen and learn how we've ended up here and what you can do about it. Courtney Boyer, M.Ed., M.S. is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their priorities and purpose.  As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy. Buy her book: https://www.amazon.com/dp/B0C2S6B66L?ref_=cm_sw_r_cp_ud_dp_RRDQ5BP3CEW4V6H83GB4 Follow her on social: https://www.instagram.com/courtneyboyercoaching/ https://www.linkedin.com/in/courtneyboyercoaching/ https://www.facebook.com/courtneyboyercoaching https://www.threads.net/@courtneyboyercoaching Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Fearless Freedom with Dr. G
Unmasking the Shadows - Navigating Trauma, Conquering Fear, and Embracing Emotions: Clint Callahan

Fearless Freedom with Dr. G

Play Episode Listen Later<