Podcasts about emdr

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In another powerful episode of the Bare Knuckle Recovery Podcast, hosts Tommy Streeter and Nate Moellering welcome special guest Warren Gumpel, a leading voice and educator on ketamine and psychedelic-assisted therapy.Warren shares his deeply personal journey, including his struggle with depression, anxiety, and substance use issues which eventually led him to a life-saving discovery: ketamine treatment. Ten years ago, after a couple of treatments, his depression, anxiety, and suicidal thoughts were gone.Inside the ConversationThe Power of Neuroplasticity: Warren breaks down a critical concept: ketamine is not a "silver bullet". Instead, it acts as a powerful catalyst and provides a window of heightened neuroplasticity —the brain's ability to build new thought patterns and neurons —allowing a person to implement the necessary behavioral changes in their daily life.Dissociation and Trauma: The discussion dives into the dissociative aspect of ketamine, explaining how it temporarily shuts off the brain's "default mode network" (the inner ego and narrative). This process allows an individual to gain a critical distance from traumatic memories, enabling them to re-examine and recontextualize them without the overwhelming physiological "fight or flight" response; an effect that works synergistically with therapies like EMDR.Best Practices and Safety: The conversation covers the difference between outpatient and inpatient care with inpatient facilities like Allendale Treatment offering the optimal environment for building durable habits away from triggers. Warren stresses the importance of a multidisciplinary screening approach and cautions against recreational use, emphasizing that these medicines must be used as part of a therapeutic process with medical supervision.The Psychedelic Horizon: Warren gives an exciting look at the future of mental health treatment, touching on the efficacy of MDMA for PTSD (especially for veterans) and psilocybin for treatment-resistant depression.A Story of Redemption: Hear the incredible story behind the documentary "Lamar Odom Reborn", where Warren helped the NBA star through his own ketamine and Ibogaine treatments following a near-fatal overdose. This moving example showcases the incredible hope and transformation possible for those struggling with trauma and addiction.Don't miss this crucial conversation about innovation, hope, and the critical work being done to change the landscape of mental health and addiction recovery.Discover more episodes and watch the video version of this episode on YouTube or at www.bareknucklerecovery.comWatch this episode here: https://www.bareknucklerecovery.com/

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. Practical applications and client storiesYoga practices and techniquesAdvice for therapistsMEET Kaleigh BeddingfieldMeet Kaleigh, LCSW – Founder of Living In Alignment Therapy & Wellness. Kaleigh is a Licensed Clinical Social Worker and the heart behind Living In Alignment Therapy & Wellness, where she offers individual therapy for girls, women, and LGBTQ+ identifying individuals. She specializes in trauma work and is EMDR-trained, with a passion for helping clients safely reconnect with their bodies, deepen self-understanding, and heal from the inside out. Her holistic approach integrates mind-body practices and values-based exploration, creating space for clients to show up authentically and move toward lives that feel aligned and meaningful. Kaleigh is especially energized by supporting clients navigating trauma, anxiety, attachment wounds, identity and existential concerns, and relationship challenges — including the relationship with themselves. She's deeply committed to holding space with care and curiosity, and to being a steady, empowering presence as clients learn to show up for themselves and honor their own needs.Find out more at Living In Alignment WellnessThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared on this podcast is for informational and educational purposes only. In this weeks episode of What Your Therapist is Reading, Jessica Fowler speaks with Christine Mark-Griffin, LCSW about her book” EMDR Coloring and Activity Book for Kids”, which integrates therapeutic techniques into fun and engaging activities. Christine shares insights on EMDR therapy, especially for children, and highlights how the book uses interactive elements to make therapy approachable and playful. The episode also covers the book's practical applications and its potential benefits for kids and therapists alike.   Highlights Discussing the EMDR Coloring and Activity Book Personal Memories of Interactive Books Incorporating EMDR in the Coloring Book Explaining EMDR Therapy for Kids Practical Applications of the Coloring Book Using the Coloring Book in Therapy Differences Between the Workbook and Coloring Book   About the author: Christine Mark-Griffin is a licensed clinical social worker, EMDRIA approved consultant and advanced trainer. She is the author of EMDR Workbook for Kids and founder of EMDR For Kids. The mission of EMDR for Kids is to empower therapists, parents, and children of all ages with resources, tools, and training to overcome trauma & adversities.

Fall Trainings & Events with Dr. E, CLICK HERE. (Anyone registered may attend.)Fundraiser with Dr. E, Dr. Laura Brown, & Dr. Chuck Benincasa, CLICK HERE. (Anyone registered may attend.)ISSTD Annual Conference 2026: Registration opening in a few weeks, but you can save the date for March 28 weekend in Portland (conference is clinicians and students only, but separately a survivor meetup also happening with us).ISSTD Level I Course 2026:  CLICK HERE to register!  (This event is clinicians only.)Course DescriptionThe first half of this course will focus on the etiology of chronic trauma, its clinical picture, tools of assessment, the phase-oriented approach to trauma and treatment pitfalls and therapeutic alliance. The course is partly didactic, based on the assigned readings, and partly discussion of a fictional example case.The second half of this course then continues the information learned and will focus on betrayal and memory, treatment modalities, the role of attachment, applications of theoretical models, and secondary trauma. The course is partly didactic, based on the assigned readings. In addition, students must be prepared to discuss theories as applied to treatment.Course Format: Twelve Sessions Live Teleseminar; 2.5 hour sessions eachCourse Dates: 2026: January 28, February 11, February 25, March 11, March 18, Apr 8, April 22, May 6, May 20, June 3, June 17, June 24Meeting Time: Wednesdays 9:00 PM - 11:30 PM Time US Eastern Time ★ Support this podcast on Patreon ★

Amanda Harry is a Registered Social Worker and Psychotherapist who specializes in supporting firefighters and other first responders through trauma-informed care. Drawing on over two decades of frontline and clinical experience, Amanda helps those who serve their communities navigate the impact of high-pressure work—addressing trauma, managing stress, and staying connected to their sense of purpose. Through evidence-based approaches like EMDR, mindfulness, and self-compassion, she equips first responders with tools to prepare for and process critical incidents, sustain emotional wellness, and continue doing the work they value most. Beyond her clinical role, Amanda consults on mental health program design and delivery and continues to advocate for accessible, compassionate care across the fire service community. Learn more at www.amandaharry.com or contact info@amandaharry.com. Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @m.pletz Administration: @haileygreenfitness Partnership: @firefighternationhq

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=3xui-xF1OYE Cuando crees que ya lo superaste… pero tu cuerpo dice lo contrario. En esta entrevista reveladora, Sofía Levi nos guía por una mirada integradora que une Leyes Biológicas de Hamer, EMDR, Bioneuroemoción, UCDM y Psicoanálisis, para descifrar el lenguaje del cuerpo. ¿Qué síntomas físicos esconden traumas no resueltos? ¿Cómo sanar cuando la mente calla y el cuerpo grita? Descubre cómo tu biología revela lo que tu conciencia aún no ha querido mirar… y cómo iniciar una verdadera sanación emocional, física y espiritual. Sofía Levi Licenciada en Psicología, con consultorio propio. Especialista en bioneuroemoción, Medicina Germánica, y EMDR. Es además escritora y consultora de estrategia y desarrollo de contenidos. https://sofialevi.com/ / sosolevi Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

We do our first listen to The Life of a Showgirl.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=vez8F9RrVWk Una sola pregunta puede transformarte por completo. Las aformaciones son una técnica muy poderosa que para muchos supera a las afirmaciones tradicionales. Esta herramienta activa una parte de tu cerebro que busca respuestas reales, reprograma tus creencias y transforma tu enfoque mental. En este vídeo, descubrirás cómo y por qué funcionan y cómo usarlas para cambiar tu realidad. Marcela Vázquez Ingeniera en Sistemas, Psicóloga y Coach. Especialista en EMDR, Brainspotting y Mindfulness. Invita a las personas a actualizar su "mindset" para elegir de nuevo y crear su propia vida. Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals' — rather than symptoms — can transform healing. (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes “symptoms” as “signals.” (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing. (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach. (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories. (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing. (18:40) Understanding “Critical Memories” — what makes some memories so influential and how they form lifelong behavioral patterns. (22:15) Beyond “Big T” and “Small T” Trauma — why trauma categories are subjective and how CMI honors each person's lived experience. (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals. (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion. (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing. (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

Send us a textR' Binyamin Greenspoon, LCSW, is the Clinical Director of Nesivos, a non-profit organization dedicated to providing mental health services and support to the Lakewood community. With a Master's in Social Work from Wurzweiler School of Social Work, he's a state-certified crisis counselor and EMDR consultant.R' Greenspoon has guided thousands of young people and their families towards healing and success through his work at Nesivos. The organization offers a range of services, including assessments, mentors, case-management, and parent support groups.For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

We talk with Nathan and the kids while they play at The Gathering Place.You can see about the park HERE.You can read about Juneteenth HERE and HERE and HERE and HERE.You can read about the 1921 Tulsa Massacre (“race riots”) HERE and HERE.You can do a virtual tour of the Greenwood Cultural Center HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

In this episode of The Birth Trauma Mama Podcast, I'm joined by Diane for a powerful and emotional retelling of her son Tommy's birth and the long, complicated postpartum recovery that followed. What began as a smooth induction and quick delivery turned into a life-threatening postpartum hemorrhage, a diagnosis of placenta accreta, and an eventual hysterectomy, weeks after birth.Diane walks us through the cascade of events, from being dismissed when she sensed something was wrong to advocating for the testing that ultimately revealed retained placenta with an accreta component. She shares the fear of facing major surgery, the relief of trusting her intuition, and the ways she has found healing through EMDR therapy, support groups, and reconnecting with her body.Her story is a testament to the power of self-advocacy, the importance of listening to birthing people, and the long tail of emotional recovery after medical trauma.What You'll Hear in This Episode:

Divorced moms carry secrets no one talks about.The things their ex did behind closed doors.The moments with their kids they can't admit out loud — not because they're weak, but because protecting their children comes first.In this premium episode of Dear Divorce Diary, we crack open the hidden stories that weigh the heaviest:His secrets you've protected — and the resentment that builds from carrying them.Your own secrets — the rage, the shame, the things you fear make you a “bad mom.”The deeper secret about secrets — why it's rarely the story itself that keeps you stuck, but the shame welded to it.What if true freedom isn't about being believed… but about finding peace without anyone else's validation? Let's dig in.If you've felt secretly bound to your grief, know this: you're not broken, you're caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

Overcoming Negative Self-Talk – with Betsy Holmberg, Ph.D.Betsy Holmberg, Ph.D., joins the show to discuss how to overcome negative self-talk and the traps of overthinking. An award-winning psychologist, Betsy has devoted her career to understanding and addressing the inner critic that undermines mental health and self-confidence.Before becoming an author and therapist, Betsy led the mental health service line at McKinsey & Company and conducted groundbreaking research at Harvard University on self-injury and suicide. She is trained in EMDR, DBT, and CBT therapies, and earned her B.A., M.A., and Ph.D. from Duke University.Her new book offers powerful insights and tools for breaking free from destructive thought patterns:https://www.amazon.com/dp/1648484719?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MEZ95QCT2HWSAA46M8FK&bestFormat=trueAbout Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064XView from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, overseeing the publishing and promotion of each episode to reflect a consistent standard of clarity, professionalism, and intellectual integrity.As a CEO, property manager, entrepreneur, and lifelong advocate for capitalism and individual rights, Xenia ensures the podcast stays true to its core values of reason, freedom, and personal responsibility.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, where passionate thinkers gather to discuss Ayn Rand's ideas and their application to life, politics, and culture.Join us at: https://www.meetup.com/adelaide-ayn-rand-meetup/(Capitalism and Coffee – An Objectivist Meetup)Because freedom is worth thinking about—and talking about.Follow Life on Purpose – Xenia's thought-provoking essays at her Substack:https://substack.com/@xeniaioannou?utm_source=user-menu#SelfTalk #Overthinking #Psychology #RationalEgoistPodcast #Objectivism #MentalHealth

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On this episode host Harriet Shearsmith speaks with trauma expert Shelley Bradley-Scholey. Shelley is the founder of Fortitude Psychological Therapy an independent therapy practice, She is an accredited EMDR Consultant & Training Facilitator, Accredited CBT Therapist, Supervisor & Lecturer at the University of Oxford, Registered Mental Health Nurse.You can find her on Socials @fortitudepsychologicaltherapy or visit www.fortitudepsychologicaltherapy.co.ukFor free resources from The Trauma Toolbox visit www.fortitudepsychologicaltherapy.co.uk/freeresourcesHarriet's books:Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had is available here: https://amzn.to/3FKHqdeCycle Breakers: Free yourself from emotionally immature parents and be the parent you wish you'd had (US edition): https://www.amazon.com/Cycle-Breakers-Yourself-Emotionally-Immature/dp/B0F1ZY9G8K/Visit harrietshearsmith.com for resources on estrangement and navigating family dysfunction or to submit a letter to the podcast. You can also book a session with Harriet here: https://app.simplymeet.me/harrietshearsmith Hosted on Acast. See acast.com/privacy for more information.

It is Marta's third career shift, becoming a psychotherapist, after 20 years in healthcare and having worked in academia before! Across this wide career and lived experience, she knew that she wanted to bring it all into her work in her private practice.  Additionally, Marta had been helped by many people when she was getting started, which is what encouraged her to pay it forward by offering supervision and mentorship to new and upcoming clinicians.  In this podcast episode, Marta and I discuss pivoting from full-time to work full-time in private practice, how to hire the right people, and how to maintain the soul of therapy within the growing business. Join us for a great conversation!  MEET MARTA Marta Evans, RP, M.Ed., C.C.C., is a psychotherapist and certified Internal Family Systems (IFS) therapist based in Hamilton, Ontario. She's the founder of Evans Family Counselling & Psychotherapy, a heart-led group practice specializing in transformational therapies like IFS and EMDR for individuals navigating complex trauma, grief, and life transitions. Known for her warm, authentic presence and “gentle but spicy” approach, Marta is a strong advocate for trauma-informed care that challenges the limitations of the traditional medical model. At EFCP, she and her team prioritize respectful, collaborative care that supports deep healing and change by addressing root causes rather than just managing symptoms. Learn more about Marta on her practice website, Psychology Today, and Facebook profiles.  In this episode:  Starting private practice Diversifying your experience  Building up a group practice  Marta's advice to listeners  Starting the private practice As Marta explains, being a psychotherapist is her third career. She worked for a long time in academia and as a radiation therapist in oncology before transitioning to psychotherapy.  With her private practice, Marta started it part-time initially before getting to the point where she had enough clients to move into working in the practice full-time.  She worked for some time in a group private practice while building up her own.  Diversifying your experience After Marta completed her Master's degree, and while she was building up her private practice and working in another group practice, she got as involved as she could over the span of about seven years - before going full private practice - to soak up as much experience as possible.  She knew that her degree was valuable, but that she simultaneously wanted to have a lot more experience under her belt, which can only be acquired through working directly with people.  Building up a group practice Marta developed her solo practice into a group practice in January 2024s. She decided to grow her private practice because she wanted to have a community of therapists around her, she wanted to stop turning clients away, and she wanted to start supervising and mentoring new clinicians.  Now, Marta has associates and mentees - she wants to help them nourish their passions and to provide an essential service that she herself benefited from. In a way, she's paying it forward. Marta's advice to listeners Slow is fast! Be intentional. Don't lose the soul of therapy by getting too caught up in the business aspects of running a private practice. Work closely with your values while heading closer to your goals.  Connect with me: Instagram Website  Resources mentioned and useful links: Kayleen Edwards: Private Practice Growth and Planning for Maternity Leave | EP 174  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Marta on her practice website, Psychology Today, and Facebook profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

The 11th stop of the Move Her Mind Event Series with @asics brought us to Decatur, GA!  There, we had the chance to sit down with Allie Caminiti—art therapist, EMDR therapist, and run coach—to explore her journey into mental endurance training and ultramarathoning.Allie shared how her passions for art therapy, trauma work, and coaching intersect in powerful ways, offering a unique perspective on both mental and physical resilience. This conversation was fun, inspiring, and eye-opening.

Send us a textAdney shares her spiritual journey from attempting a 40-day fast to discovering her true ministry calling through healing from past trauma and finding her purpose in Georgia.• Attempting a 40-day fast but learning to modify spiritual disciplines based on physical limitations• Finding healing through EMDR therapy to address childhood trauma including losing her mother at age 7• Discovering joy through theater ministry playing biblical characters• Transitioning from Florida to Georgia to follow God's purpose• Launching an abortion recovery ministry to help women find healing and forgiveness• Returning to school for biblical studies and pursuing a law degree• Using the analogy of a pressure cooker to explain how God prepares us through difficult seasonsTrust God through the pressure cooker moments of life. When He releases the pressure, that's Him saying you're ready for your purpose. Don't run from the pressure - lean into Him and let Him prepare you for what He's called you to do. Support the showSocial Media/Follow Us: Website:https://www.calledbygodpodcast.com/IG: https://www.instagram.com/cbg.podcast/Twitter: https://twitter.com/CalledbyGodPodTikTok: https://www.tiktok.com/@calledbygodpodcast

You didn't plan on single-mom life at 40. You didn't plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn't plan on losing the “white picket fence” identity you once posted on social media.This week on Dear Divorce Diary, we're getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.Inside this honest conversation, you'll hear:Why the transition from stay-at-home to single working mom is such a shock to your nervous systemHow overcompensating for your kids (or trying to be “both parents”) leaks your energySimple, free grounding tools that help you become a true safe space for your kids—and for yourselfYou'll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

We talk with some of the kids about transitioning with Papa for a summer visit… when he arrives with the other kids and I have to go let them in, the kids keep recording on their own.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Have you ever had a reaction that felt bigger than the situation? Maybe your partner forgot something small, and suddenly you felt worthless. These moments often have roots in our past.In this episode of This Complex Life, I sit down with Tamera Broughton to talk about how our unmet childhood needs show up in adult life, relationships, and emotional reactions. We explore how trauma is more than big, obvious events, it can also be the quiet absence of attunement, delight, or safety when we need it most.Together, we unpack how to recognise when old wounds are being triggered, what healing can look like through therapies like EMDR, and why making the “invisible visible” is key to moving forward.Key Takeaways:Trauma isn't just what happened to you, it's also what was missing.Disproportionate reactions often signal old pain, not just present triggers.Unmet emotional needs can create shaky “scaffolding” that affects self-worth and relationships.Healing involves strengthening internal resources as well as processing past pain.EMDR therapy can help shift old beliefs (“I'm not enough”) into healthier, adaptive ones.Noticing patterns and reactions is the first step toward change.If you enjoyed this episode, share it with a friend or loved one who's curious about the impact of childhood experiences on adult life.Resources:Tamera's website: https://centreself.com.au/clinicians-item/tamera-broughton-n/ What Happened to You? by Bruce Perry & Oprah WinfreyThe Body Keeps the Score by Bessel van der KolkWhat My Bones Know by Stephanie FooConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Episode 76 is shared by the wonderful Courtney living on the land of the Palawa people in Lutruwita.Today Courtney is sharing her birth story of her fourth baby and second homebirth. Courtney was the 3rd mum to share her story for the podcast so it was so awesome to have her back! For those who haven't heard Courtney's previous birth stories we recap these in the first half and then she shares her serendipitous surprise, a fourth baby, and the birth story of Henry. This is a beautiful story and I hope you enjoy it!Resources: Support the showReach out: www.emdrwithelsie.com.au @birthingathome_apodcast@emdr_with_elsie (EMDR info) birthingathome.apodcast@gmail.com emdrwithelsie@gmail.com

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfunctional family, childhood trauma and some painful experiences. And she wrote an incredible graphic novel- Past Tense- where she shared her experience going through therapy and healing childhood trauma with two therapists using various models, including Internal Family Systems, parts work, EMDR, and other trauma therapies. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Coming up on this episode of Flirtations, we welcome Dr. Ingrid Clayton to the show! Dr. Clayton is a clinical psychologist, speaker, and author of the brand-new book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back. If you've ever found yourself people-pleasing, over-accommodating, or twisting into knots to keep the peace in dating and relationships, this episode is for you.  Fawning is known as the ‘fourth trauma response'—alongside fight, flight, and freeze—and it's one that often flies under the radar. It can look like kindness or care, but at its core, it's a survival strategy that leads to self-abandonment. In this conversation, we'll unpack what fawning really is, how it shows up in dating and relationships, the cost of constantly prioritizing others and—most importantly—how to begin the healing journey so you can show up in dating without losing yourself. Along the way, we'll also get into how fawning is different from people pleasing and masking, what happens in the body during a trauma, and strategies for reclaiming the self. This one is about understanding the roots of the most overlooked trauma response and carving a path forward for healing.  Alright Flirties, let's do this, and meet Dr. Ingrid Clayton! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Dr. Ingrid Clayton is a clinical psychologist with a Master's in transpersonal psychology and a PhD in clinical psychology. She is an author whose groundbreaking work explores complex trauma and the fawn response. With over two decades of clinical experience, Ingrid blends personal narrative, psychological research, and cultural insight to offer a fresh, de- shaming perspective on healing. Her work integrates trauma-informed modalities like Somatic Experiencing, EMDR, and other nervous system–oriented practices that support real, embodied transformation. She believes healing happens in relationship, and the heart of her practice has always been real connection and collaboration. Ingrid's work has been featured in Psychology Today, Oprah Daily, Women's Health and more. Her memoir, Believing Me: Healing from Narcissistic Abuse and Complex Trauma, has resonated with thousands of readers for its honesty, humor, and heart.  Fawning:  Why the Need to Please Makes Us Lose Ourselves -- and How to Find Our Way Back Website, Instagram, YouTube About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Send us a textJoanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery.Timestamps 0:00 Welcome to Trauma-Informed Healing 2:57 Understanding IFS and Parts Work 8:40 From MPD to Hypnosis: Joanne's Journey 15:19 Why Traditional Therapy Falls Short 21:07 Dissociative Disorders Explained 29:05 Deep Brain Reorienting and Body-Based Approaches 36:39 Working with Transference and Meaning 48:29 Final Wisdom: Purpose in Healing Work 1:15:54 Episode Closing and Next Month PreviewProduced by Dirk Winter.Theme music by The Thrashing Skumz.Developing Meaning is NOT medical advice and is not affiliated with any institution.

We share about getting our license - and the triplets starting to drive!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

For many women, divorce grief doesn't just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until it feels less like healing and more like obsession. In this subscriber-only episode, we dive into why grief after divorce can feel like something you're “married” to and what it really takes to break free.Inside this episode:Why grief sometimes becomes an identity you can't shake.How the looping “obsession” keeps you tethered to the pain.What it takes — from nervous system support to trauma-informed tools — to finally loosen grief's grip.If you've felt secretly bound to your grief, know this: you're not broken, you're caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

Send us a textThe weight of trauma doesn't stay at work—it comes home. For first responders, this reality shapes not just their professional lives but transforms family dynamics, relationships, and personal wellbeing in profound ways that most people never see.In this revealing conversation, therapist Erin Sheridan shares her unique perspective as both a mental health professional specializing in first responder care and someone who understands the lifestyle intimately through personal connection. With candor and occasional profanity that mirrors the authentic language of the emergency services world, Erin and host Steve Bisson cut through the stigma surrounding mental health in these communities.The discussion tackles critical issues that rarely make headlines: the devastating impact of mandated 48-72 hour shifts on family life, the subtle progression from social drinking to problematic coping, and the cultural barriers that keep many first responders from seeking help until crisis points emerge. Erin shares powerful insights about building trust with a population trained to handle everyone else's emergencies while ignoring their own.What makes this episode particularly valuable is the practical framework it offers for both first responders and departments. Rather than simply identifying problems, Erin outlines specific approaches that work: proactive mental health training, peer support systems that normalize help-seeking, and therapeutic approaches like EMDR that can help process trauma when properly applied. She explains how small shifts in departmental culture could prevent the cascading personal crises that lead to the troubling statistics on first responder suicide rates.Whether you're a first responder yourself, love someone who is, or simply want to understand the human cost behind emergency services, this conversation offers rare insight into both the challenges and pathways to resilience for those who run toward danger when others run away.Visit www.beautifullyunbrokencounseling.com to learn more about Erin's work or to connect for support services specifically tailored to first responders and their families.Support the showYouTube Channel For The Podcast

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this episode Fallon Rowe, climber and author of Pay No Mind, explores: How she fell into a charismatic climbing relationship that turned very dark, controlling, and abusive  The manipulative tricks her partner used to keep her under his control Power imbalances that can occur in some climbing relationships Her harrowing escape The evidence based therapy (EMDR) that she used to process and recover from the trauma  Stoic philosophy Why she feels more deeply connected to climbing and mastery everyday  Struggling with chronic health conditions and how she manages them Being psyched on sport multi-pitch and FAs How to identify red flags in your relationship or belaytionship Being mentored by John Long   Order a copy of Pay No Mind, it's a gripping read: https://www.diangelopublications.com/shop/p/pay-no-mind -   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:37 Introducing Fallon Rowe and Her Story 01:19 Fallon's Book: Pay No Mind 01:45 A Different Kind of Episode 04:00 Starting the Conversation with Fallon 05:12 Fallon's Journey and Writing Process 07:53 The Abusive Relationship Unfolds 11:12 Climbing and Control 33:32 The Final Escape 37:47 Healing and Moving Forward 49:23 The Downward Spiral of a Friend 50:12 Rediscovering the Joy of Climbing 52:03 Living with Chronic Illness 55:28 Navigating Climbing with Health Conditions 01:01:32 Addressing Abuse in Climbing Relationships 01:08:44 The Impact of Sharing Personal Stories 01:11:39 Fallon's Future and Stoic Philosophy 01:22:06 Final Thoughts and Acknowledgements   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

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In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Andrea Wetterau, a licensed clinical social worker, EMDRIA-certified EMDR therapist, and perinatal mental health certified provider, for an eye-opening conversation on the intersection of birth trauma, body image, and eating concerns in the perinatal period.Andrea shares her personal journey of developing an eating disorder as a teen, choosing recovery every day, and later facing the resurfacing of old struggles after experiencing significant birth and postpartum trauma herself. Now, through her work with pregnant and postpartum clients, Andrea helps parents navigate the complex ways food and body struggles can show up during and after birth trauma.This conversation explores:

Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She's also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it's never too late to wake up to what's possible. Follow her on social media: https://wendyvalentine.substack.co https://www.instagram.com/wendy_valentine_/ https://wendyvalentine.com   Additional Resources:

If you've been swiping after divorce and it feels like all the good ones are gone—or worse, you'll just pick another version of your ex—pause. That's not a dating problem. It's a healing problem.In this episode, we're unpacking:The lies we tell ourselves about “no good men”Lori Gerber's 3H Method (head, heart, hoo-ha) for clarity in datingHow breadcrumbing + settling are really nervous-system issuesWhy your body flashes red lights during dates (and what it's really about)Because if love still feels unsafe, your body will tell you—loud and clear.“You can't fake safety. If you don't believe love is possible, your nervous system will keep proving you right.”Your body isn't just reacting to texts, swipes, or dates—it's showing you the deeper nervous system + hormone patterns that still need healing. If you want to understand your patterns, take the free Divorce Recovery Nervous System Type Quiz. You'll discover the type of wiring that's quietly running your love life, plus the hormonal layer underneath—and what to do about it.

We share the dress rehearsal of our ISSTD Presentation about High Demand Religion.When recording this, community feedback included reference to this, as well:"Unlocking Us" podcast episode, Brené Brown had a conversation with Austin Channing Brown about her book, "I'm Still Here: Black Dignity in a World Made for Whiteness"https://open.spotify.com/episode/5fCZPAJgoSlrCU7Gj5IFYE?si=wXQuG1P-T66PG5KZhJTQOgOur website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this deeply moving episode of Man Up, Already!, host John C. Puritz sits down with Jerry Negrato to explore the raw realities of pain, grief, and ultimately—hope.Jerry is a survivor of complex PTSD, chronic depression, and anxiety. He and his wife, Tracy, faced the unimaginable loss of their eldest daughter—an event that shook his faith to its core. In the midst of tragedy, Jerry wrestled with tough questions: Where was God in all of this trauma? Do I still believe in miracles?Through his journey, Jerry discovered that pain has a purpose. Rather than turning from God, he turned to Him—and found restoration, gratitude, and a faith deeper than he could ever have imagined.In this episode, we discuss: • The role of EMDR and Lens therapy in healing trauma • How gratitude can shift your perspective in the darkest moments • The importance of self-care in recovery and resilience • Wrestling honestly with God through tragedy and grief • How faith can grow even when life feels shatteredJerry's story is raw, authentic, and filled with hope. This conversation will challenge you to look at pain differently—and to see how healing and faith can transform even the deepest wounds.www.soulcarenashville.orgwww.nothinghidden.com

Leaving a traditional therapy model can feel risky, but for Dr. Amanda Buduris, it was the shift that transformed her business. Amanda, a licensed psychologist and Brainspotting & EMDR therapist, joins host Michael Fulwiler to share how she went from a burned-out college counseling center employee to a thriving private practice owner charging $350 to $500 per hour.Amanda walks through her journey into private practice, her decision to stop offering standard 50-minute sessions, and how introducing therapy intensives helped her regain control over her time and energy. She also shares how therapists can navigate the discomfort of premium pricing and shift their mindset around what their work is worth.Whether you're early in your private practice journey or rethinking your business model, Amanda's story offers a fresh and practical perspective on what's possible when therapists put sustainability first.In the conversation, they discuss:Why therapy intensives can be more effective for clientsHow to set rates that reflect your valueMoving past guilt around charging premium feesConnect with the guest:Amanda on Instagram: https://www.instagram.com/amandakbcoaching/ Amanda on LinkedIn: https://www.linkedin.com/in/amandabuduris/ Visit Amanda's website: https://amandakbcoaching.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:25) Meet Dr. Amanda Buduris(01:45) How Safe and Sound Protocol supports healing(02:42) Amanda's first-gen experience in grad school(05:21) First therapy sessions with college students(08:14) Burnout pushed her toward private practice(10:50) Challenges during the pandemic(12:12) Resources that helped her launch her practice(14:20) Getting her first client through Reddit(15:10) Choosing trauma and couples as her niche(18:32) Raising rates and letting go of fear(21:22) Why she stopped accepting insurance and EAPs(23:30) Outsourcing bookkeeping before seeing her first client(28:32) Coaching therapists on business and mindset(34:34) Is charging premium therapy rates ethical?(41:57) What intensives are and why they workThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

Round two! So thankful that Dr. Leah Kaylor, The FBI's sleep expert and author of "If Sleep Were A Drug...", was able to work us into her busy schedule. We picked ups where we left off, discussing and doing a deep dive on EMDR, Brain Spotting, and with the help and guidance of this that know we can take back what was lost for many of us, a great nights sleep. Wed discussed her new book that is coming out on October 1, "If Sleep Were a Drug, The Science of Sleep Optimization...". Become your own wellness advocate by doing the things that will make you successful. Sit back and give this episode a listen and add enormous value to your life and the lives of those you love. Until next week, take care of yourself and each other.https://www.linkedin.com/in/drleahkaylor/https://drleahkaylor.com/https://www.amazon.com/Sleep-Were-Drug-Optimization-Performance-ebook/dp/B0FQFBBD3W/ref=sr_1_2?crid=390YRU3D5NTN8&dib=eyJ2IjoiMSJ9.-BS-WRdUX_efkXXaSxVmmwii31ArS0FhbgCxzYfNFHE.UkYwKVB7ewKAUj58vF4c9zhmpAf_C3OAeShz3xosL6c&dib_tag=se&keywords=if+sleep+were+a+drug&qid=1758373804&sprefix=if+sleep%2Caps%2C146&sr=8-2Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn't enough to heal, and dives into EMDR - how it works, why it's effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress isn't just something to “manage” — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life.     What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

We give a therapy update.Note: The quote “Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture," was said by Resmaa Menakem.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In today's podcast, Abundance Community member Ashley and I explore the growth of her Tampa-based private practice, where she's managing 50 clients and feeling the strain of 32 weekly sessions. We talk through burnout, fee adjustments, and the impact of charging $80 per session in a high-cost area. Ashley shares her interest in refining her ADHD niche, especially with medication-resistant adults, and we discuss balancing strategy work with deeper emotional processing. We also look at ways to build referral networks, incorporate EMDR, and create a more sustainable, values-aligned practice. Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free Links You'll Love: Is your practice full but you're miserable? Join our Fall 2025 Limitless Practice cohort: https://www.abundancepracticebuilding.com/lp  Grab our FREE tools to grow your practice—weekly worksheets, the Tasky Checklist, and more: www.abundancepracticebuilding.com/links Ready to fill your practice faster? Join the Abundance Party today and get 75% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty Have a question for me about practice building? Submit it via our Ask Allison form, and I'll add it to the queue: https://www.abundancepracticebuilding.com/ask_allison Prefer video? This episode is also available to stream on our YouTube channel!

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We read and respond to chapter 3 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Motherhood and entrepreneurship don't come with a guidebook and doing both at once can feel overwhelming. In this episode, I sit down with four powerhouse women to share the real highs and lows of being a self-employed mom. We talk about messy routines, mom guilt, marriage, friendships, and what it takes to grow a business while raising kids.Joining me are:Alessandra Cortina, civil litigator and founder of The Lawyerista, helping women protect their businesses. Dana Carretta-Stein, therapist, practice owner, and EMDR coach supporting clients and clinicians | https://www.theemdrcoach.com/Donna Stefans, attorney and wealth advisor helping families plan and protect their futures | wealthadvisoryassoc.comAndrea Merrill, messaging architect and speaker coach, helping women turn their stories into revenue | andreamerrill.coIf you've ever felt guilty for not “doing it all,” this conversation will remind you that no one really is and that's okay.Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop