Podcasts about emdr

How to Reprogram Your Mind and Heal Trauma Through Envision Yoga with Leah Davis What if healing didn't have to be so hard—or stuck in your head? In this episode, I sit down with Leah Davis, founder of Envision Yoga, a revolutionary practice blending bilateral stimulation, yoga, and positive affirmations to help you rewire your mind, reconnect to your body, and reclaim your pleasure.We dive into how Envision Yoga works on a neurological level (yes—like EMDR for the body!), and how it's helping women heal trauma, transform their relationship with sex, and finally feel their affirmations as truth.We explore:* What is Envision Yoga and how does it help you heal * Why so many women feel disconnected from their bodies and pleasure* How movement + mantra creates real, lasting change* Leah's own journey healing through trauma and how it transformed her romantic & sexual relationships* What it means to actually feel safe in your body* The global potential of Envision Yoga—and why there's hope for anyone ready to healIf you've ever struggled with feeling disconnected, stuck in your head, or numb in your body, this episode is your sign. There's another way. And it works.Leah Davis is the founder of Envision Yoga and an E-RYT 500 certified yoga instructor.Envision Yoga is a neuroscience-informed practice blending yoga, positive affirmations, and bilateral stimulation to help people feel lighter, more focused, and empowered. Inspired by EMDR therapy and rooted in yoga, each session helps rewire limiting beliefs and build greater calm, clarity, and confidence.Check out Envisionyoga.com Follow Leah - @envision.yoga Check out Tia - @sexybizbabepodcast and levelupwithtia.com

You found true love after rescuing your daughter from abuse, but your traumatized child despises your fiancée. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1190On This Week's Feedback Friday:Gabe learns what a purse stool is and apologizes to the superlatively excellent Canadian people for his poorly received "51st state" wisecrack a few weeks ago.Jordan recalls the time his roommate "accidentally" liberated a Hermès store display.Your eight-year-old daughter survived horrific abuse by her mother's boyfriend, and now you have full custody. But your new fiancée — the love of your life — can't connect with your traumatized child. Should you sacrifice your happiness to avoid another broken home?Your Russian wife of more than five years just emotionally checked out of your Japanese marriage, claiming you treat her "like a mother, not a woman." She wants to separate but keep living together while she gets financially stable. Are you a safety net or a doormat?A student you taught a decade ago just accused you of sexual abuse — it's completely false, but the investigation nearly drove you to suicide. You were cleared, but now every classroom interaction terrifies you. Can you ever teach again?Recommendation of the Week: SniffSpotYou're 50-something, debt-free, with rental properties and a fat investment portfolio. Your boring corporate job pays well but drains your soul. You could retire tomorrow and travel the world, so why are you paralyzed with fear?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Quiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoBoulevard: 10% off first year: joinblvd.com/jordanOpenPhone: 20% off 1st 6 months: openphone.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the next month, I'll be sharing encore episodes of the podcast - conversations that remain just as relevant and impactful today. New episodes will be back in September!  This week's encore episode features fan-favorite Dr. Amelia Kelley, and we're digging into what gaslighting really is, how it shows up in our lives, and how we start to heal from it. This conversation originally aired in 2023, but it's just as relevant today — especially if you're navigating the aftermath of emotional abuse or trying to reclaim your sense of self. Dr. Kelley is a trauma-informed therapist, researcher, and author whose work centers on women's issues, relationship trauma, adult ADHD, and empowering survivors of abuse. Together, we unpack how gaslighting is used as a tool for power and control, how it erodes confidence and self-trust, and why self-care isn't optional when you're healing, it's essential. What you'll hear about in this episode: The misconception of gaslighting: what it is and what it isn't  The effects of gaslighting on a victim's mental health  Dr. Kelley addresses the question, “Is lying gaslighting?”  You cannot heal from trauma that you are still experiencing  The steps to overcome and heal from gaslighting include becoming aware, getting outside feedback, and boundary setting  What self-care looks like during the healing process  Self-regulation for chronic stress when being emotionally abused  Learn more about Dr. Amelia Kelley: Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on adult ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor integrating therapeutic yoga and psychotherapy. She is a trainer, podcaster and writer in the “science-help” field focusing on; women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.  Dr. Kelley is an adjunct counseling professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio's Doctor Channel on The Psychiatry Show. She is a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her private practice is currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is a co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for the Highly Sensitive Refuge. You can find out more about her work at her website www.ameliakelley.com or by following her on Instagram @drameliakelley. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage Dr. Kelley's websiteDr. Kelley on InstagramNYTimes Article about Women and Menopause Heart Disease in Women =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-healing-from-gaslighting-with-dr-amelia-kelley/  

We read and discuss Homecoming by Dr. Thema.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

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WE'RE BAAAA-AAAAAACK!Well, almost. For now, Renée is back with an update. And, as with all episodes in which Renée is the guest, this one is unplanned, unedited, and a little unhinged. It's exactly what you're used to! Support the show

Naomi Ackie is an incredible actor! You know her from Mickey 17, Blink Twice, I Wanna Dance with Somebody, The End of the F***cking World, and of course, the new film from A24 Sorry, Baby, which is in theaters nationwide NOW (that is, run, don't walk, to your nearest cineplex, folks!). So, she's one of the best treading the boards of the silver screen, but guess what? She's also a rad person! We talk about growing up in a household prone to being fiery, her first real longterm relaysh, anxiety on set and in real life, the benefits of EMDR, and of course, if the food in the UK has gotten worse since Brexit... plus SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!*Donate to displaced black families of the LA fires here* (Yes, still!)ALSO BUY A BRAND NEW CUTE AF "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

Alexis grew up in the shadows of neglect and abuse, with a stepmother whose control didn't end when she left home at 17. Even from a distance, the stalking and manipulation continued — a relentless effort to keep Alexis under her thumb. But Alexis fought back in the quietest, most powerful way: by healing. Through somatic therapy and EMDR, she's learning to calm her nervous system, reclaim her sense of safety, and rebuild trust in herself. Her journey hasn't been easy — but it's given her a sharp clarity. She now recognizes the red flags, holds her boundaries, and protects the peace she fought so hard to find. Today, Alexis is here to share her story — not just to speak her truth, but to let others know they're not alone.**The following episode of Strictly Stalking contains graphics depictions of physical violence. Please listen with caution.**HAVE YOU EXPERIENCED STALKING? LET US KNOW:strictlystalkingpod@gmail.comPLEASE VISIT OUR SPONSORS!QuinceGo to https://www.quince.com/strictly for free shipping on your order and 365-day returns.ShopifySign up for a one-dollar-per-month trial period at SHOPIFY.COM/STRICTLYSTALKING to take your retail business to the next level. That's SHOPIFY.COM/STRICTLYSTALKINGLove, Murder - The PodcastJessie Pray and Andie Cassette team up each week to tell stories of love and relationships gone fatally wrong. This show is all about seemingly normal people driven to terrible madness by passion and rage. Hang out with your new best friends each week to discover how someone can go from sweet to murderous in the blink of an eye, and to hear all the ways murder can give love a real bad name.https://podcasts.apple.com/us/podcast/love-murder/id1522372858OTHER LINKSThe Last Trip - Podcast - hosted by Jaimie BeebeListen & Subscribe to The Last Trip - https://audioboom.com/channels/5119581-the-last-tripFollow The Last Trip on Instagram - https://www.instagram.com/thelasttripcrimepod/And Subscribe for all the updates on Patreon - https://www.patreon.com/TheLastTripPodcastlovelustaw - PodcastApple Podcasts | https://podcasts.apple.com/us/podcast/lovelustlaw/id1819843688Spotify | https://open.spotify.com/show/6BEWXKOaEo8lfK554a5NqEAmazon Music | https://music.amazon.com/podcasts/2789d9c8-b4ab-4b4a-847d-a469d89b1d0b/lovelustlawInstagram | https://www.instagram.com/lovelustlaw/Website: https://www.michelelocke.com/podcastInstagram:@strictlystalkingpod@feathergirl77@jaked3000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effective for complex trauma, and what it really means to create a secure holding environment for both kids and their parents. We also talk about the importance of therapists and other helpers doing their own work in therapy.In this episode, you'll learn:Why Deb's model of attachment-focused EMDR has transformed how we support children with early traumaThe importance of helping both parents and children process trauma for lasting healingHow bilateral stimulation, safety, and co-regulation come together in this powerful family therapy modeResources mentioned in this podcast:Learn more about Deb Wesselmann and her work: https://debrawesselmann.com/Register for Deb's upcoming online training in Attachment-Focused EMDR: https://debrawesselmann.com/#emdr-therapyStay tuned for Deb and Christine Mark-Griffin's upcoming EMDR workbook for kids, releasing in 2026!Learn more about EMDR Therapy: https://www.emdria.orgRead the full transcript at: RobynGobbel.com/emdrfamilytherapyCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Subscribe in a reader Have you ever wondered if EMDR could really help survivors of narcissistic abuse and trauma bonding? In this video, I talk with Katrina Reese Newton — a trauma expert and EMDR therapist — to break down what EMDR is, how it works, and why it can feel almost like a “magic […] The post EMDR for Narcissistic Abuse: Fast Healing or False Hope? | with Katrina Reese Newton appeared first on Narcissist Abuse Support.

How does your story shape your sexual arousal template? Therapist Rick Manabat shares eye-opening examples of how specific sexual fantasies and porn preferences are subconsciously shaped by our stories. This is truly mind-blowing!Rick Manabat is the owner and founder of Pneuma Therapeutic Services, with locations in Chicago and Colorado Springs. He has a Master's in Clinical Mental Health Counseling from Trinity International University. Rick is a Certified Sex Addiction Therapist (CSAT) who is also trained in EMDR. He has been married to his best friend for almost 13 years, and they have three children. Learn more and connect with Rick at pneumachicago.com/rick-manabatPneuma Counseling - ChicagoPneuma Counseling - Colorado SpringsSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

We talk to Dr. Thema Bryant from the Homecoming Podcast.www.drthema.com  Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

I'm so excited to share this week's powerful story, featuring a journey of resilience, radical self-growth, and finding remarkable love later in life. In this unforgettable episode, you'll meet our client Shari—a vibrant, creative powerhouse who, after divorce and two breakups with the same man, rewrote her love story at 64. Yes, you read that right. Three chapters. One love. Two rounds with Smart Dating Academy.  And a lot of healing in between. Shari's story is full of heart, humor, and deep wisdom about what it takes to truly attract the right partner—and how to recognize your person even when life throws curveballs (and maybe even a little divine intervention). We talked about:

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this transformative episode of the Conscious Fertility Podcast, Lorne Brown welcomes Eli Recht—a psychotherapist, EMDR clinician, and teacher of self-realization—for a heartfelt and grounded conversation on spiritual awakening and the path to inner peace. Eli shares his personal journey from anxiety and depression to a sustained state of presence, and offers insight into how releasing trapped emotional energy can lead to profound healing, peace, and purpose. This is an episode for anyone on the path to healing—whether or not fertility is the goal.Key Takeaways:Awakening is not about adding something new—it's about removing what's in the way of recognizing your true nature.Releasing trapped emotions is essential for dissolving ego-based suffering and accessing peace.The ego is not the enemy—it's a tool that becomes helpful once it no longer runs the show.True healing often requires both "top-down" (mind) and "bottom-up" (body) approaches.Peace, purpose, and presence are available when we learn to stop identifying with our suffering.Eli Recht's Bio:Eli Recht is a licensed psychotherapist (LMFT), EMDR clinician, spiritual counselor, and teacher of Self-realization based in Carlsbad, California. After a profound awakening in 2020, Eli dedicated his life to helping others alleviate suffering, find inner peace, and reconnect with their true nature. He blends modern psychology with spiritual wisdom to support healing, transformation, and conscious living. Eli offers psychotherapy as his professional practice, while his teachings on self-realization and consciousness are donation-based. All proceeds from his teaching work are donated to the Rancho Coastal Humane Society, a local animal shelter in California.Where to find Eli Recht:Website: https://elirecht.com/Blog: https://elirecht.com/blog/Books (Editor and Foreword): -Grace Happens: An Awakening of Consciousness: https://www.amazon.com/dp/B0CQNVPZL1 -Reflections of Consciousness: Essays on the Journey of Awakening and the Nature of Reality: https://www.amazon.com/dp/B0D7G7HLLN - ✨ Special AnnouncementStarting August 16, 2025, Eli Recht and Dr. Lorne Brown will co-host a free 5-part virtual series called Modern Mind, Timeless Truths: Bridging Psychology and Spiritual Awakening. These 90-minute online Zoom gatherings take place on the third Saturday of each month through December 2025. Each session features a short teaching from Eli, followed by a live dialogue and Q&A with Lorne and the online community. Attendance is free, with optional donations supporting the Rancho Coastal Humane Society or a local animal shelter of your choice. Register for August 16, 2025: https://us02web.zoom.us/meeting/register/ud1m1UtcTlmMiq6FlUzO6A See all dates:

Send us a textWhat happens when you combine military experience, personal recovery, cutting-edge trauma therapies, and the healing power of nature? Beau Laviolette's remarkable journey answers this question through a story of transformation and purpose.From the sugar cane fields of Louisiana to the Marine Corps and back again, Beau's path wasn't straightforward. After military service ended unexpectedly due to seizures, he faced addiction struggles that eventually led him to recovery and a calling to help others. This deeply personal experience became the foundation for his approach to trauma healing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) therapy using the Syzyge method.Beau takes us through his discovery of these powerful modalities and how they complement each other, particularly when working with complex trauma. While EMDR helps process traumatic memories, IFS provides the framework to understand the protective parts of ourselves that develop in response to trauma. This combination creates a comprehensive approach that addresses both neurobiological and psychological aspects of trauma recovery.The conversation ventures into fascinating territory as Beau describes his veteran-focused nature retreats. These immersive experiences take healing beyond the constraints of office therapy, allowing veterans to "unplug, connect, and let go" in natural settings. He explains how nature inherently contains qualities that facilitate access to what IFS calls "self-energy" – our core self characterized by compassion, curiosity, and calm.Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.Theme Music by The Thrashing Skumz.Produced by Dirk Winter MD PhD and brought to you by Consilient Mind LLC.

In this episode of Empowered through Compassion, we dive into the heart of relational healing with Maureen Kelleher and Christina O'Reilly—two dynamic Licensed Marriage and Family Therapists who specialize in EMDR intensives for couples. With decades of experience, they offer a trauma-informed, attachment-centered approach that helps partners not only heal past wounds, but also rediscover one another through deeper empathy and connection. Founders of Fairfax Integrative Therapy in Virginia, Maureen and Christina are also trainers, supervisors, and leaders in the field of relational EMDR. Their approach blends Internal Family Systems (IFS), somatic awareness, and powerful EMDR protocols to create transformation in relationships marked by high conflict, trauma, or disconnection. Learn more about their work at fairfaxintegrativetherapy.com. Together, we explore how EMDR can move beyond the individual and become a shared journey—one where partners witness each other's pain with compassion, and where Self energy becomes the foundation for healing. You'll hear how Phase 1 and 2 of EMDR lay the groundwork for accessing Self energy, and how couples can learn to "interweave" support in the therapy room—holding space, offering presence, and becoming co-regulators in each other's healing. This episode is packed with clinical insight, heart, and practical takeaways. Whether you're a therapist curious about EMDR with couples, or a partner longing to heal through connection, this conversation will leave you hopeful about what's possible.

Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can help to prevent medical trauma: https://www.nctsn.org/sites/default/files/resources//pediatric_toolkit_for_health_care_providers.pdf Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Medical trauma can have a deep and lasting impact, often leading to PTSD. Signs of PTSD from medical trauma include persistent fear of hospitals, panic attacks during medical visits, nightmares about past procedures, and emotional detachment. Medical trauma symptoms and signs can also involve hypervigilance, irritability, avoidance of necessary care, and distrust of healthcare providers. Some people may experience physical symptoms like racing heart, nausea, or dizziness when reminded of their trauma. Others might struggle with depression, anxiety, or feelings of helplessness related to their medical experiences. PTSD from medical trauma can develop after surgeries, ICU stays, childbirth complications, invasive procedures, or medical negligence. Recognizing the signs of PTSD and medical trauma symptoms early can help prevent long-term emotional suffering. Treatment often includes trauma-focused therapy, EMDR, or somatic therapies designed to help the body and mind heal from overwhelming experiences. Understanding that medical trauma is real and valid is the first step toward recovery. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

We walk on the beach..Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Are therapists still thriving in private practice in this economy? In this episode, I sit down with Courtney Fyvolent, a trauma-informed EMDR and EFT specialist who successfully relocated her practice from Florida to South Carolina and built a full, private-pay caseload in the process. We talk about how she did it without relying on social media ads, what mindset shifts helped her stay the course during slow seasons, and why her clinical focus became her greatest marketing tool. From ranking on Google through DIY SEO to forming authentic referral relationships over coffee, Courtney shares the steps that actually worked and what didn't. If you're a therapist wondering how to grow (or rebuild) your caseload without burning out, or if you're craving more depth and connection in the way you work, this episode will give you both strategy and inspiration. You'll walk away feeling empowered that yes, you can build the practice you want, even in a saturated market. Topics Covered In This Episode: 5:15 – The exact steps Courtney took before moving states that made all the difference 7:12 – The surprising key to referrals that doesn't involve networking events or cold DMs 8:27 – Why intensives aren't her biggest income driver—and what actually is 10:08 – What to focus on when the phone stops ringing 11:42 – The retention method therapists rarely talk about but desperately need 13:21 – The small action that gets clients calling back months (or even years) later 17:52 – Why your consultation call may be the real make-or-break for your business   I hope you let Courtney's story and grounded strategy give you the clarity, confidence, and spark you need to grow your own thriving business. If you love what you hear, don't forget to subscribe, leave a review, and share this episode with a fellow therapist who needs the reminder that success is still possible—even now.   Resources Mentioned: Needing help to get more private pay clients right now? I have a free 1 hour masterclass where I teach the same systems that Courtney used to fill her own practice. Watch it here: https://www.theentrepreneurialtherapist.com/free-webinar Connect with Courtney: healingvalleyscounseling.com Find out more about Alma here: helloalma.com/danielle

Medications, EMDR, or talk therapy not working on your mental health issues? Perhaps Exomind is something to consider. I saw Michelle Fuhr from Health 419 on with Tony Geftos a few weeks ago. As someone who tried something similar years ago, I had many questions for her. First, it's probably not recovery, but a friend made a good point. It, while very unlikely, could happen again. See omnystudio.com/listener for privacy information.

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She's the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).   Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.   Follow Rachelle here: https://www.instagram.com/rachellerobinett/ https://www.rachellerobinett.com/   Additional Resources:

In this episode of Simply Said, Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional blocks and support healing. Cynthia explains how brainspotting can help process trauma, calm the nervous system, and even move through creative blocks. Together, they explore how authenticity, mindfulness, and curiosity can lead to personal transformation. Cynthia shares her journey into the healing arts and how practices like Core Energetics, EMDR, and Reiki shape her integrative approach. Whether you're facing stress, stuck energy, or seeking more alignment in your life, this conversation offers tools and insights to support your growth. Learn more about Cynthia and Brainspotting by going to https://cynthasis.com/ and look for her book The Curious Voyage to Authenticity. For more on how to live well, do good, and be happy, join our Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout and trauma can feel like dead ends, but what if they're inflection points for growth? In this episode of Heartline: Changemaking in Healthcare, I, Dr. Andrea Austin, share a deeply personal chapter from my book Revitalized, reflecting on my recovery from soul-level burnout during the pandemic. Drawing on lessons from therapy, coaching, and vulnerability, I explore the power of “and”—embracing pain while finding joy. I discuss top-down (e.g., CBT) and bottom-up (e.g., EMDR, somatic) therapies, along with the role of coaching for future-focused growth. Inspired by Dr. Lorna Breen's story, I advocate for stigma-free mental health support and share the power of having hard conversations to foster revitalization.You'll hear how to:· Differentiate therapy and coaching to address burnout or trauma.· Embrace vulnerability to build connection and resilience.· Navigate life quakes with intentional inner work.If you're grappling with burnout or trauma, this episode offers hope and practical steps for healing.

We share what we are learning with our new therapist.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

We present our review of Black Mirror season 7!Season 7 of Black Mirror feels like a return to form—but it's not a step backwards. What we get here is a fusion: the show reclaims its original soul as a commentary on technology and society, while folding in the emotional depth and genre range introduced in Season 6.This season doesn't abandon experimentation—but now, it's anchored. Each episode is either built around a speculative piece of future tech or aimed squarely at how that tech refracts our behavior. The emotional core? Still there. But it's no longer floating in genre drift. It's grounded in editorial intent.Critics are picking up on this shift. The Guardian calls it the “warmest, most human season ever,” but still sees it as “thrilling satire.” Rotten Tomatoes and The Ringer both point to a return to “dystopian sci-fi” and say Brooker “was listening” after Season 6's detour. Even Tom's Guide praises the way Season 7 hits harder—calling episodes like Common People and Eulogy some of the show's most emotional yet.The balance is back. Technology is no longer just a backdrop or a gimmick. It's the central metaphor again. And Brooker—now more curator than sole voice—lets the anthology breathe without losing grip on the message.Black Mirror Season 7 finally answers the question Season 6 left hanging: Can this show evolve without losing itself?The answer is yes. Because this time, the tech doesn't just twist the plot—it reveals the truth.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

For this episode, Ceri is joined by Danielle Krysa, host of "The Jealous Curator" podcast, author and a highly successful mixed media artist. Danielle shares her very rocky artistic journey, including why she stopped creating art for 20 years and how she rediscovered her creative voice through therapy, mentorship, and self-acceptance. The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step. KEY TAKEAWAYS Every successful person recognises when they need help and seeks that help. The right therapy frees up a huge amount of mental and emotional energy to use for your art. Consistent practice is key, even when it is hard. Rituals and processes will keep you in the creative groove. When you create what you want and tap into your personal narrative you produce your most powerful work. Take the meanest thing your inner critic says and flip it into a positive statement. Choose not to care about negativity. BEST MOMENTS “If you aren't letting who you are come through in your work, it's just porridge - it's just gonna look like other´s work.” “I thought I was the only one with that voice in your head telling you that you suck. I did not realise that is a human condition.” “By going to therapy (EMDR) and getting yourself a mentor, you've given yourself that gift of actually rewriting the story for yourself.” “It's 20 chapters, and each chapter is about a lie, the bulls**t that artists have to navigate. ” EPISODE RESOURCES https://www.instagram.com/daniellekrysaart https://www.audible.com/author/Danielle-Krysa/B00GI8TC0M PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger

In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of different therapies such as art therapy and somatic EMDR, understanding the impact of early childhood trauma, and how physiological changes after childbirth can amplify fear and anxiety. The Agony Aunties emphasise the importance of awareness, self-compassion, and having open, honest conversations with therapists to evaluate the effectiveness of therapy. They also highlight that change and healing are gradual processes that can't erase past experiences but can help in developing a more compassionate relationship with oneself. Follow Julia on Instagram for more tips, tools, and conversations about navigating life's challenges: @juliasamuelmbe Learn more about your ad choices. Visit podcastchoices.com/adchoices

We read and respond to listener emails.News article referenced is HERE.   The original Go Fund Me site was HERE for the t-shirts.Link to 2026 Spring Symposium is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.You'll learn:Why most burnout solutions fall shortWhat a mind-body approach really is (and isn't)Why skeptical professionals still benefitSimple practices to reduce stress in minutesHow to counter burnout culture with connection and self-trustResources Mentioned:CBT, vagus nerve regulation, EMDR, HRV trackingHeartMath Institute, HEAL documentaryTraditional and indigenous healing modalitiesPlacebo Effect https://comparecamp.com/placebo-effect-statistics/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sponsored by Harford County Living When Tanya Gioia's husband got sober five days before Christmas, she thought the hardest part was over—but the real journey had just begun. In this heartfelt conversation, Tanya shares how she navigated life as a wife, mom, and coach while rebuilding trust, setting boundaries, and finding strength through faith. This powerful episode is a must-listen for anyone touched by addiction, codependency, or seeking hope in life's toughest moments. Guest Bio:  Tanya Gioia is a Christian-focused addiction relationship coach dedicated to helping women support loved ones battling addiction. Drawing from her personal experience as a wife of a recovering addict and her own journey of healing from codependency, Tanya empowers women to rediscover their identity, set healthy boundaries, and build resilient families. She is also the host of the Faith Over Addiction podcast. Main Topics: ·         Tanya's family story and her husband's journey to sobriety·         Life on a Colorado farm with kids, animals, and addiction struggles·         The reality of codependency and how it affects relationships·         How faith, community, and positive self-talk played a role in healing·         The importance of boundaries and self-worth in recovery·         Helping children navigate family addiction dynamics·         The role of therapy, EMDR, and spiritual growth in personal healing·         Why women need to reclaim their identity and voice·         Tanya's coaching programs, podcast, and future plans  Resources mentioned: ·         Stephanie's website: https://www.tanyagioia.com/·         Episode Sponsor: Harford County Living·         Supporter: Real Life Prosthetics·         Supporter: Full Circle Boards·         Supporter: Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma.You'll learn how trauma-informed yoga differs from traditional yoga classes, why it's rooted in Polyvagal Theory, and how practices like grounding, breathwork, and mindful movement can help shift you out of survival states and into connection. Abby also shares real-life examples of how she uses yoga to navigate hyperarousal, shutdown, and moments of presence in her own life and practice.Whether you're a beginner, a trauma survivor, or a therapist curious about incorporating somatic practices into your work, this episode offers an accessible, embodied entry point into healing.Read this episode on the blog here: https://www.sarahherstichlcsw.com/blog/what-is-trauma-informed-yogaLearn more about yoga with Abby here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapyGrab a FREE 30 minute Yoga Class here: https://www.subscribepage.com/abbys-yoga-newsletterThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she's also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio's The Psychiatry Show and NPR's The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute's Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Amelia on Instagram: @‌drameliakelley Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Dr. Linda Gantt is the co-founder of the ITR Training Institute and HelpForTrauma.com. After closing her long-standing Intensive Trauma Recovery clinic, she now dedicates her efforts to expanding the reach of the Instinctual Trauma Response® (ITR) protocol to practitioners worldwide. Grounded in neuroscience, ITR is a structured, integrative approach that combines parts psychology, art, narrative, and somatic therapies. This method effectively addresses trauma at its core—including prenatal and preverbal experiences—without requiring individuals to relive distressing events. Versatile and accessible, ITR can be implemented with individuals as young as three, in both group and individual settings, through hourly sessions or intensive formats.Danni Davis, LCSW brings over 30 years of clinical experience working with children, adolescents, adults, first responders, and couples. Certified in EMDR and ITR, as well as a Clinically Certified Sex Offender Treatment Specialist, she specializes in trauma-related disorders. Danni views ITR as a transformative tool in mental health—capable of rapidly reducing symptoms while promoting long-term healing and resilience In This Episode@HelpForTrauma (X)https://www.instagram.com/helpfortraumahttps://www.youtube.com/HelpForTraumawww.linkedin.com/in/itr-training-trauma-resolution-35023a158The Trauma Therapist PodcastJoin my email list and receive podcast updates and other news: https://bit.ly/3LuAG2iListen to all Trauma Therapist Podcast episodes here: https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

We talk about the movie Heretic.NOTE: If you have not seen the movie and don't want spoilers, wait.  If you want to watch it, but don't like horror movies, I can tell you safely that the first hour is just discussion and debate. Intense and dramatic. But the horror part is only the second half. It's very evenly split, if you wanted to watch just the first part of the movie. You can watch it until both the girls open the doors (no jump scare there), then stop if you don't want the rest.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

While we take a season break, we're bringing back this unforgettable conversation with Devorie Kreiman, a mother, educator, and woman of deep faith who has lived through unimaginable loss.In this episode, Devorie shares the raw journey of losing multiple childre, and the lifelong work of finding G-d in the depths of grief. With honesty, courage, and spiritual clarity, she teaches us how to move from “life is impossible” to “I am possible,” holding pain and faith in the same breath.Find out more about Devorie Kreiman and purchase her book, "Even If I'm Not" at www.devoriekreiman.comThis episode originally aired June 2022. Season 6 returns on Sunday, Sep. 7.* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. * * * * * * *TIMESTAMPS00:00 – Introduction: Season break 00:53 – Meet Devorie Kreiman and her story of loss and faith02:15 – Losing her first child: the diagnosis and heartbreak03:30 – A pattern of illness: discovering a genetic condition04:40 – The sudden, tragic death of her son Yossi06:15 – Teaching HaYom Yom the day Yossi died07:30 – The mitzvah of lighting Shabbos candles through grief08:55 – Beginning the spiritual journey of doing what feels impossible10:00 – The early years: grieving four sick children11:40 – The pain of stopping to have more children13:15 – What her sick children taught her about unconditional love14:30 – Navigating deep jealousy, pain, and spiritual honesty16:00 – How her son's passing reshaped her identity and reality17:50 – The quiet, paralyzing grief after Yossi's death18:40 – “Even If I'm Not” – the story behind the title of her book20:30 – Frozen with pain: knowing truth but struggling to live it21:30 – The role of EMDR, EFT, and therapy in healing22:30 – A powerful memory from Simchas Torah: “I'm possible”25:00 – The final day of shiva and a miraculous moment of hope26:45 – Tapping into the soul's strength: “We are possible”28:00 – The deeper awareness of a soul's journey and Hashem's plan29:00 – Spiritual growth vs. prolonged grief – finding the balance30:00 – Becoming a grandmother to Yossi's namesake31:40 – Navigating bittersweet joy through birth and loss33:00 – Real-time self-talk: making space for grief and joy34:30 – Reclaiming rituals like Shabbos candles with new meaning36:15 – The lifelong challenge of answering “How many children do you have?”37:20 – Deepened joy and gratitude that grows through loss38:30 – Appreciation, laughter, and high-quality living after grief39:40 – Final advice: how to bring Chassidus into daily struggle41:00 – “We need light in the tunnel, not just at the end”42:00 – Closing thoughts: a life of small lights, faith, and awareness43:10 – Outro: Human & Holy Season 6 returns September 7

This week, Jake and Bob begin a new series where they welcome therapists from around the world to discuss the integration of faith in psychology, real life lessons learned, and the various methodologies they practice. Today, they are joined by Bernhard Streiselberger, a Professional Counselor from Austria, who specializes in Gestalt therapy and EMDR. Bernhard shares his journey from studying psychotherapy in Austria to being formed in monastic life and how it has shaped his approach to therapy. He also delves into the details of Gestalt therapy and the Immanuel approach, how these methodologies have positively impacted his clients, and why affirmation is a key component in everyone's healing journey.   Key Points: The Immanuel approach facilitates a personal encounter with the Lord Affirmation plays a crucial role in emotional healing Sometimes we may have spiritual blocks that hinder our healing process Emotional deprivation experienced in childhood can be healed through affirming relationships in our present lives Ultimately, it is the Lord's presence that heals   Resources: Thresh Mountains (Bernhard's Website) Fritz Perls and Gloria Counselling Video Albert Ellis and Gloria Counselling Video Bob Newhart “Stop It” Healing the Unaffirmed by Conrad Baars  Feeling and Healing Your Emotions by Conrad Baars Intro to the Immanuel Approach by Dr. Karl Lehman   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!  

Dr. Will Van Derveer joins Jayson to discuss the uses and misuses of psychedelic drugs. He shares his background, his work in integrative psychiatry, and the limitations of conventional mental health treatments. Dr. Van Derveer also explores the therapeutic potential of ketamine, MDMA, LSD, psilocybin, and more.Are there people who shouldn't use psychedelics? If you're going to use them, what are some best practices? Don't miss this enlightening episode.Will Van Derveer, MD is a leader in the adoption of integrative psychiatry practices globally. After discovering that his conventional psychiatric training was inadequate to answer many of the challenges facing his patients, Dr. Van Derveer began to learn how to resolve the root causes of common psychiatric problems such as depression, anxiety, and insomnia.Dr. Van Derveer has published research on MDMA-assisted psychotherapy for PTSD and written book chapters in the fields of ketamine-assisted psychotherapy and other clinical applications of psychedelic compounds. His passion is finding effective relief from psychological suffering using a vast array of the most natural approaches possible. In addition to traditional medical training, He is a meditation instructor and has trained in shamanism, EMDR, somatic experiencing, internal family systems, cognitive behavioral therapy, and hypnosis.Timestamps:1:09 - Will's journey3:24 - Limitations of conventional mental health treatments14:56 - Will's journey with psychedelics22:16 - Ketamine27:08 - MDMA31:09 - Other psychedelics42:20 - Jayson's experiance with psychedelics46:02 - Problems in the psychedelics scene57:02 - Psychedelics as part of a long-term treatment plan1:00:00 - Who does NOT benefit from psychedelics?1:04:00 - Tips for using psychedelics1:07:00 - Where to find WillLinks:Will's InstagramWill's X ⁠Relationship Coach Training⁠Follow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠