Podcasts about emdr

Tammy Gustafson is a licensed professional counselor and coach who focused on trauma, PTSD, and EMDR before her own marriage imploded. She now works with others who are facing betrayal, focusing on women who have been betrayed to help them find their worth and strength again. Together, she and Dr. Rob discuss healing after betrayal and regaining trust in your partner, but more importantly, in yourself.   TAKEAWAYS: [2:00] Tammy's reluctant, and now passionate journey toward betrayal counseling. [4:30] The personal element of Tammy's services. [6:05] Growing into the best version of yourself after betrayal. [9:03] What if I can't feel my feelings? [11:20] The process of healing requires the help of others. [12:52] It is never your fault that your partner betrayed you. [15:30] What if my anger is directed at the other woman? [17:25] Rebuilding trust after betrayal.  [21:07] How can I trust myself again? [25:00] Resetting the nervous system.   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Tammy Gustafson   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.   QUOTES: ● “We can't hide from our emotions and heal.” ● “The grieving process is the healing process.” ● “Healing is a thousand times easier with the help of other people.” ● “Power is the ability to influence, or to resist influence.”

We explain about euphoric recall.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Hi, I'm Elizabeth Perry, and this is Where It's Quiet, a podcast about returning to what's real beneath the noise. Today I'm naming something I didn't have a word for until recently: gratitude grief — that sweet, aching feeling when your heart is so full of love and thankfulness it almost hurts. I share personal moments from the Camino, a solo trip through Portugal and France, a surprise engagement, and hosting TEDx Bentonville that opened me up to a kind of joy that felt both overwhelming and unbelievably alive. We talk about why that happens: our nervous systems can actually protect us from positive overwhelm, and trauma can narrow the window in which we can fully feel. I share how EMDR therapy helped me widen that window so I could experience more gratitude, compassion, and love without immediately bracing for the fall. I also get real about how gratitude and grief can live in the same heartbeat — feeling deep gratitude for my mom and for moments I missed, and letting the sorrow for those years of numbness surface as proof that I'm learning to feel again. There's a simple practice I guide you through in the episode: settle into your body, breathe, tense and release, then bring to mind someone or something you're deeply grateful for. Let the memory become three-dimensional, notice sensations, and let gratitude and grief coexist. This kind of savoring trains your brain to tolerate more joy and connection. My invitation is gentle: let yourself sit in the warmth and the ache. Hold the love, let the tears come if they come, and remember that grief can be the evidence of a heart that has learned to love more fully. Marcus Aurelius said there's no quieter retreat than the soul — visit it often and fill it with this alive, tender capacity. If this episode moved something in you, savor it a little longer and maybe share it with someone you're grateful for. Until next time — stay gentle, stay curious, and keep returning to where it's quiet.

If you pressed play on this tonight, it probably means the quiet hit differently.Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart.The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life.This episode is your place to land.Inside this premium session, Dawn guides you through a gentle but powerful nervous-system practice designed for the exact kind of ache that shows up when the house gets still, the loneliness gets loud, and you feel like you're carrying your healing alone.This is not about escaping the ache. It's about not having to feel it alone.You'll be held through:A grounding somatic sequence to bring you out of the spiral and back into your bodyA breath pattern (“baking bread breaths”) that softens the panic responseA three-point sensory reorientation technique for moments when you feel unmooredA nervous-system affirmation practice to remind your psyche that you are becoming, not breakingA guidance sequence from your future self — the woman who cannot be lost in someone else againA moment of truth-telling: loneliness is not your identity; it's a moment passing through your bodyA closing ritual that helps you feel rooted, warm, and safe enough to stay with yourselfThis episode is the kind you save.For the nights when your chest feels like a raw nerve. For the holidays, the empty rooms, the too-quiet evenings. For anytime you need someone to meet you in the dark and sit with you until you feel like you again.Come breathe with Dawn.Come anchor back into the woman you're rising into.You're here — and you're not leaving you.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

“A compelling, radical exploration of psychedelics' healing potential.”—Kirkus ReviewsExplains how psychedelic experiences offer a way to reconnect with the body, reclaim pleasure, rekindle joy, and reawaken to loveExplores how psychedelics can support our sexual healing and offers a range of psychedelic integration techniques and somatic exercises to help release trauma and foster insightShares recent research on trauma and case studies from more than a decade of professional clinical work as well as lessons from the author's own healing journey from sexual trauma and PTSDIn this groundbreaking book, psychotherapist and psychedelic integration expert Dee Dee Goldpaugh shows how the profound healing and restorative effects of psychedelics can help us heal our sexuality, reconnect with pleasure, find wholeness, and feel good again.Sharing recent research on trauma and case studies from more than a decade of professional clinical work, Goldpaugh explores specific ways psychedelics can heal sexual trauma, enhance sexual pleasure, and deepen our interpersonal connections. Goldpaugh looks at MDMA, psilocybin, ayahuasca, mescaline, 5-MeO-DMT, and other psychedelics and offers a range of integration techniques as well as somatic exercises to help foster insight and apply the lessons learned during psychedelic experiences to everyday life. Goldpaugh also examines the methodology behind psychedelic-assisted therapy and how readers can safely navigate risks and explore their own healing at home.Revealing the transformative power of embracing pleasure for healing sexual trauma, this book provides an essential guide to psychedelic sexuality as a path to healing and love.Dee Dee (they/them/theirs) is a psychotherapist, educator, consultant, clinical supervisor, author, and activist. They are the Clinical Director of Chrysalis Integrative Psychotherapy. Dee Dee has taught and published widely on the topics of psychedelics, sexuality, trauma, gender, and spirituality. They have been a leading voice in the development of Psychedelic Integration Psychotherapy techniques, specifically with survivors of trauma and have published the first article to appear in an academic journal, Sexual and Relationship Therapy, exploring the intersection of sexuality, spirituality, and psychedelic healing. Dee Dee is a clinical supervisor for the EMBARK psychedelic-assisted therapy approach. They offer Ketamine-Assisted Psychotherapy as part of the team at the Woodstock Therapy Center and facilitate ketamine-assisted psychotherapy retreats. They have also completed the MAPS training in MDMA-assisted psychotherapy. Dee Dee is the author of the forthcoming book Embrace Pleasure: How Psychedelics Can Heal Our Sexuality being published by Inner Traditions in Summer 2025. The are a member of the Chacruna Institute for Psychedelic Plant Medicine's working group for Women, Gender-Diversity, and Sexual Minorities. Dee Dee has been a presenter in the Sex Therapy Collaborative and a faculty instructor in the Trauma Therapy program at the Institute for Contemporary Psychotherapy. They have presented at the Interdisciplinary Conference on Psychedelic Research (ICPR), The Alt Sex Conference Speaker's Series, The Center for Optimal Living, Ante Up! and are contributing author in the book Queering Psychedelics. They have been featured in articles by Vice Magazine, Chacruna, The Albany Times Union, Medium, Brides, Psymposia, Refinery 29, and Psychology Today. Dee Dee runs therapist consultation groups in Psychedelic Integration Therapy. Dee Dee holds a Master's Degree from the Hunter College School of Social Work. They have received training at the C.J. Jung Foundation and the Institute for Contemporary Psychotherapy. They are fully trained in EMDR through the Parnell Institute and offer EMDR in their practice and have additional training in Internal Family Systems Psychotherapy. They have years of professional experience in the LGBTQ community and in community mental health in Brooklyn, NY working with an extremely diverse client population.  Dee Dee has additional training in shamanic healing, bioregional herbal medicine and has attended intensive guide training through the Association of Nature and Forest Therapy guides. When not in the office, Dee Dee is a painter, musician, activist, hiker, meditator, and voracious reader (in no particular order!)https://www.deedeegoldpaugh.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Ashley's sunflower eyes, Mak's acupuncture, Alayna's EMDR training, and preparation for the most controversial Patreon incentive ever created. FOLLOW CHOSEN FAMILY TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@chosenfamilypod. ⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/chosenfamilypod/⁠⁠⁠⁠⁠. Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9WM_cdLWHtsCXLg3ygFiww⁠⁠⁠⁠⁠. FOLLOW ASHLEY GAVIN  @ashgavs    TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@ashgavscomedy⁠⁠⁠⁠⁠. Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ashgavs/⁠⁠⁠⁠⁠. YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@ashgavs⁠⁠⁠⁠⁠. Twitter: ⁠⁠⁠⁠⁠https://twitter.com/AshGavs⁠⁠⁠⁠⁠. FOLLOW ALAYNA JOY  @MissFenderr   YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/MissFenderr. ⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/missfenderr/⁠⁠⁠⁠⁠. Twitter: ⁠⁠⁠⁠⁠https://twitter.com/MissFenderr⁠⁠⁠⁠⁠. TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@missfenderr⁠⁠⁠⁠⁠. FOLLOW MAK INGEMI  @Makingemi   Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/makingemi⁠⁠⁠⁠⁠. TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@makingemi⁠⁠⁠⁠⁠. YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/c/Makingemi⁠⁠⁠⁠⁠. JOIN OUR CHOSEN FAMILY PATREON ⁠⁠⁠⁠⁠https://www.patreon.com/chosenfamilypodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us move through life repeating the same painful relationship patterns—feeling unsafe, unseen, or disconnected, even when we're trying our hardest to "do everything right." Invisible wounds from early experiences quietly shape the ways we love, cope, and relate as adults. Instead of recognizing these patterns as natural adaptations, we often turn the blame inward, not realizing that our attachment styles and protective behaviors are rooted in the body and nervous system as much as the mind. Real healing isn't about forcing change or consuming endless self-help advice—it's about reshaping your internal sense of safety on a deeply felt, embodied level. In this episode, we explore how secure, nourishing relationships begin with understanding the implicit memories, sensations, and patterns that live inside us. Learn how to meet old wounds with compassion, honor the protective parts that once kept you safe, and gently build new internal anchors of stability and trust. Using tools like the Wheel of Attachment and the practice of "finding your anchors," this episode offers both a clear roadmap and grounded encouragement for anyone ready to move beyond survival mode and experience connection that feels authentic, spacious, and truly supportive. Jessica Baum is a licensed psychotherapist, certified addiction specialist, and Imago couples therapist with advanced training in EMDR, CBT, DBT, and experiential therapy. She founded the Relationship Institute of Palm Beach and leads a global coaching company supporting clients worldwide. Passionate about trauma, attachment, and interpersonal neurobiology, Jessica helps individuals and couples heal and reconnect. Her bestselling book, Anxiously Attached, has made her a respected voice in nurturing secure, fulfilling relationships.   Episode Highlights 05:55 How early experiences shape our sense of safety. 07:48 Implicit memories and relationship patterns. 11:09 The importance of somatic (body-based) memory. 13:14 Reconnecting with the body for healing. 18:42 Understanding and honoring protective behaviors. 21:40 Building trust in healthier relationship dynamics. 25:00 The essential role of anchors in healing. 26:06 Why healing requires relationships, not willpower. 31:43 Finding and cultivating emotional anchors. 35:05 The Wheel of Attachment: A nuanced approach. 37:45 Earning security through supportive experiences. 40:31 Moving toward fulfillment: Real connection and support.   Your Check List of Actions to Take Slow down and take mindful pauses to help connect with your body and increase present-moment awareness. Notice physical sensations during interactions, especially in moments of emotional intensity, to access implicit memories and attachment wounds. Practice developing interoception—your ability to sense internal bodily states—to better understand your emotional responses in relationships. Identify and honor your protective patterns ("protectors") rather than judging them; acknowledge they were there to support you. Seek out safe "anchors" or individuals who can offer emotional co-regulation and support your healing process. Use the "Wheel of Attachment" framework to explore how your early relational dynamics show up in current relationships. If you lack supportive anchors, resource from memories of secure figures (e.g., a teacher, grandparent) or pursue professional support. Engage in relationships and healing spaces where vulnerability, witnessing, and somatic attunement are encouraged, facilitating earned secure attachment over time.   Mentioned Safe: An Attachment-Informed Guide to Building More Secure Relationships Anxiously Attached: Becoming More Secure in Life and Love SAFE (Interview and freebies link) Nurturing the Heart (Dr. Bonnie Badenoch's website) Conscious Relationship Group (Facebook group) (link) Relationship Institute of Palm Beach ERP 342: How Love Transforms Our Nervous System — An Interview With Jessica Baum ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Jessica Baum Websites: beselffull.com Facebook: facebook.com/consciousrelationshipgroup YouTube: youtube.com/@jessicabaumlmhc Instagram: instagram.com/jessicabaumlmhc  

In this week's episode, Rusty sits down with counselor and coach Leah A. Ondiek to break down EMDR and mindfulness in a clear, accessible way. Leah explains how these practices help us process stress, calm our minds, and stay grounded in our faith—without overwhelming terminology.If you're curious about mental health tools that actually make a daily difference, this episode offers simple steps and encouraging insight.

What if your greatest strength is actually your prison? What if the capability everyone admires, the drive that built your success, the resilience that got you through everything, is the very thing keeping you exhausted, overwhelmed, and unable to let anything be easy? Manja Horner learned early that she couldn't be a bother. With an older sister battling cancer and parents stretched beyond capacity, four-year-old Manja absorbed a profound lesson: be strong, be capable, never add to the burden. That pattern of over-functioning became her operating system, driving her to perfectionism, straight A's, a full-ride scholarship, and eventually a high-powered corporate career at BMO's Institute for Learning. On the outside, Manja was killing it. Executive track. Great salary. Respect. Security. But when she was asked to pour months of her life into a project she didn't believe in, something shifted. She walked away from the comfort, the salary, the stability, because her integrity mattered more than her safety. She sold a rental property to fund her business, had three small kids, and her husband, a police officer whose core values are security and stability, watched his wife blow up their predictable life. Fast forward to today: Manja runs a thriving learning and development company serving the skilled trades industry, she's pioneering AI applications to capture retiring tradespeople's wisdom, she's writing a book, raising three kids, doing somatic therapy, acupuncture, and EMDR to heal childhood wounds. She's accomplished, capable, and deeply successful. And her biggest challenge? Learning that ease is safe. Learning to soften without losing her edge. Learning that she doesn't have to make everything uncomfortable just because comfort feels dangerous. In this raw, vulnerable conversation, Manja reveals: The hidden cost of learning "don't be a bother" as a child and how it shows up as chronic over-functioning in adulthood Why perfectionism isn't about excellence, it's about not being judged (and how she's learning to iterate instead) The moment she walked away from corporate security because integrity mattered more than safety, and what that cost her marriage How being "intimidating" is often just armor for women who never learned they're allowed to take up space Why driven, ambitious women gravitate toward discomfort because ease actually doesn't feel safe in their nervous system The somatic reality of high-functioning freeze and what it takes to finally soften How therapy, EMDR, and the Big Leap helped her expand her capacity for joy, ease, and contentment Why "it is what it is" is a cop-out sentence that keeps you stuck in patterns you could actually change What it means to be the strong, capable one everyone relies on while quietly crumbling under the weight of your own standards The marriage work required when one partner's core value is security and the other can't stop shaking the cage This episode is for you if you've ever: Been told you're intimidating when you're just trying to belong Left a room wondering if you were "too much" or took up too much space Walked away from security because staying would have cost you your integrity Found yourself making things harder than they need to be because ease feels unsafe Collapsed into bed exhausted while your mind races through tomorrow's to-do list Snapped at the people you love most after a long day of holding it together for everyone else Wondered why you can't just relax, chill out, or enjoy the success you've built Been praised for your strength while secretly feeling trapped by your own capability Known you're over-functioning but can't figure out how to stop without everything falling apart Guest Bio Manja Horner is a learning experience strategist and trusted advisor to companies who want to transform their business with training and team procedures and processes in a seamless, digital and easy-to-implement system. As founder of Boost, she's on a mission to create amazing employee experiences and get results for leaders in the skilled trades. She helps clients in the skilled trades and construction create inspiring, enriching, and all-encompassing experiences for better employee retention, integration, and education. Manja is also the author of the forthcoming book Passing the Torch in the Trades and a former corporate learning executive at a leading financial institution who left security to build a business rooted in integrity and impact. Find Manja on: Instagram: @Manja_horner LinkedIn Boost   Ready to stop making everything harder than it needs to be? If Manja's story landed, it's because you recognize yourself in it. You're strong, capable, the one everyone turns to. You've built something impressive. But you're exhausted. You can't remember the last time something felt easy. And the idea of softening, of allowing ease, of not carrying it all? It terrifies you because doing feels safer than being. Here's what nobody tells you: Your strength isn't the problem. Your capability isn't the problem. The problem is that you learned a long time ago that being a burden wasn't safe, so you became the opposite. You became the rock. And now you're carrying weight that was never yours to carry. The Congruency Audit is where we look at the gap between the success you've built on the outside and the exhaustion you're feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning, the childhood wounds driving your need to never be a bother, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about doing more or being better. This is about learning that ease is safe. That softening doesn't mean losing your edge. That you can be strong AND allow support. That you can be capable AND let things be easy. Book your Congruency Audit: lisacarpenter.ca/audit This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right.   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Send us a textWhat if that sudden emotional storm isn't manipulation but a nervous system crying out for safety? We dive into borderline personality disorder with open eyes and open hands, mapping the path from trauma to dysregulation and from stigma to skills. Drawing on clinical experience and brain science, we explain why BPD often feels like living with emotional third-degree burns: an amygdala that fires at shadows, a prefrontal cortex that goes offline when stress peaks, and an insula that amplifies empathy and pain. It's a tough mix—high emotion, high sensitivity, low regulation—but it's not a life sentence.We get practical about what actually helps. Hear how dialectical behavior therapy teaches distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness in a way that builds the “wise mind,” the space where logic meets compassion. We talk about EMDR for trauma memory processing, attachment-based therapy for early wounds, and where medication fits for co-occurring anxiety or depression. We also get real about the work: progress is possible and common with consistent treatment, yet it takes time, repetition, and support. Along the way, we highlight the overlooked strengths many with BPD carry—fierce loyalty, deep intuition, and profound empathy—and how those traits become assets when paired with regulation skills.If you love someone with BPD, your role matters. Consistency counters abandonment fear, kind boundaries protect both sides, and small wins deserve big celebrations. We share clear, usable strategies so relationships feel less like a battlefield and more like a safe place to grow. For those living with BPD, you are more than a diagnosis, and your brain can learn new patterns. Hope isn't abstract; it looks like sessions, skills, steady people, and a growing sense of self that isn't defined by the past.Press play, bring your questions, and stay for the tools. If the conversation helps, share it with a friend, subscribe for more trauma-informed episodes, and leave a review to help others find their way to hope.You ARE:SEEN KNOWN HEARD LOVED VALUED

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Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Pseudoscientific Treatments: A Deep DiveThe podcast episode features a conversation centered around the challenges and misconceptions in treating chronic conditions like fibromyalgia and ADHD. Topics covered include the shortcomings of mainstream medicine, supply issues of necessary medications, and the appeal of pseudoscientific treatments. Discussions extend to alternative therapies like EMDR for PTSD, their scientific validity, and potential psychological benefits. The episode critiques pseudoscientific grifts in wellness industries, emphasizes the importance of evidence-based medical approaches, and shares personal anecdotes to underline the significance of comprehensive, scientifically grounded care. The conversation concludes by advocating for skepticism over cynicism and the ethical duty of clinicians to empower patients with accurate information.00:00 Introduction and Patient Case Study00:05 Challenges with Fibromyalgia and ADHD00:31 Alternative Medicine and Root Causes01:43 Mainstream Medicine vs. Alternative Medicine03:08 Exploring EMDR Therapy03:54 The Purple Hat Metaphor05:15 Debate on EMDR's Effectiveness08:05 Neuroimaging and Mental Health Diagnosis11:54 Critique of Alternative Pain Models16:55 Red Flags in Evaluating Therapies19:08 Personal Story and Motivation22:14 Final Thoughts and Advocacy Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

How do you scale your impact as a therapist without sacrificing motherhood, alignment, or joy? In this episode, I'm sitting down with Carly Costello — known as EMDR with Carly — to go behind the scenes of how she built multiple revenue streams while staying committed to her values as a mother. We dig into her journey of growing a thriving insurance-based group practice in West Virginia, expanding into EMDR consultation online, and building a niche Instagram audience that deeply trusts her expertise. We talk about the mindset shifts that helped her go from full time solo therapist to a CEO with five therapists on her team and a global reach through her consulting offers. We also explore how she strategically uses Instagram — not for viral fame, but for genuine connection — and how networking, simple visibility, and slow growth led her to sell out her first EMDR consultation cohorts for both therapists seeking certification and consultants-in-training. Carly gets real about expanding her vision while expanding her family (yes, she bought her office building while having a newborn!), navigating mom guilt, and trusting that building the business now will create more freedom for her daughter later.  Topics Covered in this Episode: 2:09 - How Carly built multiple revenue streams including a thriving group practice + EMDR consultation online 4:36 - The mindset and accountability shifts that made major growth possible 7:22 - Growing pains & boundaries when suddenly doubling your staff 18:47 - Scaling while having a newborn + buying her office building (yes, at the same time) 20:42 - The support + structure that keeps big goals moving even when life gets full If you've been dreaming of diversifying your practice or reaching beyond your state lines, this episode will show you what's possible and what it really looks like behind the scenes. Tune in now, get inspired, and walk away with ideas you can start applying today.   Resources Mentioned: Find out more about Alma here: helloalma.com/danielle Take 50% off your first 4 months of Simple Practice + a 7 day free trial using the link: simplepractice.com/danielle Apply for our New Year Scale Up Mastermind: https://www.theentrepreneurialtherapist.com/scale-up-mastermind View Carly's Website: www.emdrwithcarly.com Connect with Carly on IG: https://www.instagram.com/emdrwithcarly

En este episodio hablo con Catalina Mesa, una psicóloga experta en trauma.Hablamos de cómo el trauma se disfraza de perfeccionismo, insuficiencia, juicios o miedo al rechazo, de cómo se ve el trauma en el cuerpo y en la mente, y de cómo la autocompasión y la terapia EMDR pueden reprogramar el cuerpo y la mente para volver a sentirnos seguros.

The Million Stages of Grief begins with a fire that changed everything. When Michael Reed lost his wife and two daughters in the 2016 Gatlinburg wildfire, his life was reduced to ashes in an instant. What followed was a journey through darkness, heartbreak, and ultimately, healing. Guided by love, faith, and the belief that pain can lead to healing and purpose, Michael wrote The Million Stages of Grief to help others navigate loss and rediscover meaning. In this moving conversation, he shares how signs, forgiveness, and connection became the anchors that helped him rise out of the darkness. His story is a testament to resilience, the enduring power of love, and the truth that even in the deepest sorrow, we are never truly alone.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Grief is not a linear process with five stages; it's a complex journey with “million stages.”The body remembers trauma and grief, even years later, manifesting in physical and emotional ways.Finding purpose in pain can be a powerful catalyst for healing and growth.Professional support, such as EMDR therapy, can be immensely helpful in processing trauma.Rebuilding after loss involves reshaping one's landscape and sometimes saying goodbye to old connections that no longer align with who you've become.Signs from lost loved ones can provide comfort and a sense of continued connection.Forgiveness, even for those who caused immense pain, is a crucial step in releasing the weight of anger and preventing oneself from becoming a “monster.”It's possible to experience joy alongside grief; one does not exclude the other.Sharing your story and helping others through their grief can be a profound source of healing and purpose.WATCH ON YOUTUBE: The Fire that Rewrote My Life: https://www.youtube.com/watch?v=nEVZMuSA7Fg&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohGrab a copy of Michael's The Million Stages of Grief at https://a.co/d/5TdaDnK---✨ Grief & Rebirth: Healing Resources & Tools ✨

What if "evidence-based" isn't the only correct path — but picking the wrong alternative care could cost your client their recovery? Too many patients and clinicians get stuck in a binary: either "only evidence-based" or "anything that feels good." That leaves vulnerable people chasing unproven fixes, paying lots of money, delaying effective care — or worse, getting harmed. Here's the hard truth: the concussion space is messy and full of gray. Research often lags behind clinical observation, but that doesn't mean anything goes. The solution is evidence-informed, patient-centred care — blend what the best evidence shows, your clinical reasoning, objective outcomes, and informed consent so people safely get the care that actually helps them. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to tell the difference between helpful complementary care and care that's actively harmful (financial, symptomatic, or delaying effective treatment). Practical flags to watch for in a therapist's approach — e.g., inability to explain the treatment plan, no objective/subjective outcome measures, pressure sales, or discouraging other referrals. Why trauma almost always plays a role in persistent concussion and how addressing it (EMDR, somatic, or other trauma-informed approaches) can unlock rehab progress. How to prioritize and co-manage care (what to measure, how to test and retest in session, when to refer, and how to keep the patient's autonomy and safety front and centre). If you're a clinician: use this episode as a checklist to tighten your referrals and explain your reasoning to patients. If you're on a healing journey: use it as permission to ask tough questions and refuse care that feels coercive, vague, or unmeasured. Let's finish Season One by choosing curiosity over dogma — and by putting patient safety, clarity, and real outcomes first. Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge   Visit Natasha's Website: https://www.natasha-wilch.com   Thank you to our sponsor Neuronic. Learn more about their photobiomodulation products and save $100 on your order by checking out their website here: https://www.neuronic.online/discount-handler?code=2568457

Have you ever noticed old messages about money, morality, or success still lingering—long after you've left a faith community or belief system that once shaped your world? In this episode, I sit down with licensed marriage and family therapist Emily Maynard to explore how growing up in or leaving a high-control religious environment can deeply influence your relationship with money. We talk about how these systems teach people—often from childhood—to view money through a moral lens: poverty as virtue, wealth as greed, or sacrifice as proof of goodness. For therapists who grew up in these spaces, those lessons can make it especially difficult to set boundaries, charge appropriately, or believe that rest and success are safe. Emily brings such grounded insight to this conversation. Together, we unpack what defines a high-control religion—not as a specific theology, but as a structure of control, shame, and rigidity that can leave lasting marks on how we see ourselves, our worth, and what we deserve. Healing Money Shame for Therapists with Religious Trauma Histories This episode is for you if you've ever wrestled with feeling selfish for wanting more stability, questioned your right to rest, or found yourself hustling to “earn” worthiness. (00:06:17) Religion Shapes Early Views on Money (00:09:31) Subtle Conditioning in Belief Systems (00:10:37) Healing After Leaving a Group (00:15:41) Sustainability in Healthcare Messaging (00:17:18) Money, Morality, and Control (00:23:16) Building a Sustainable Healing Practice (00:27:03) Money, Religion, and Belonging Breaking Free from Money Shame Rooted in High Control Religious Backgrounds Emily shares what she sees in her work with clients recovering from religious trauma: the body's lingering responses to old patterns, even years after intellectually moving on. We also explore how healing involves learning to make your own choices, rewriting your “job description” in private practice, and creating boundaries that allow sustainability without guilt. Here are a few action steps you can take toward breaking free: Notice the messages you absorbed early on. What stories about money, morality, or sacrifice still influence your financial decisions today? Practice autonomy with compassion. Try writing your own “job description” for private practice. What would feel fair, sustainable, and ethical for you? Challenge inherited shame. When guilt or fear shows up around charging for your work or taking rest, remind yourself: You are allowed to be well. Build new financial safety. Explore ways to connect money with care, not control—so your business can reflect your current values, not your old programming. If you've ever questioned your relationship with money after growing up in faith-based or high-control environments, this episode will help you begin healing the shame, rebuilding trust in yourself, and crafting a business that feels both grounded and free. Get to Know Emily Maynard: Emily Maynard is a Licensed Marriage and Family Therapist in California. She works with adults with trauma, particularly religious trauma and high control religion backgrounds. Emily has a small private practice and is certified in EMDR. She loves Jeopardy and talking about things that make other people uncomfortable, like money! Follow Emily Maynard: Email: emily@emilymaynardtherapy.com Website:

Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient! Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence. This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment. Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life. Follow him on social media: https://www.drkarthikramanan.com/ https://www.instagram.com/dr.karthikramanan/?hl=en https://www.facebook.com/dr.karthikramanan/ Additional Resources:

“I realized my family's secrets had written my biography—and my biology. I wanted to take back the pen.” — Wendy Correa In this deeply moving episode of Uncorking a Story, host Mike Carlon sits down with author, yogi, and former music industry insider Wendy Correa to discuss her debut memoir, My Pretty Baby. Wendy shares her journey through intergenerational trauma, addiction, and healing—offering listeners a raw and inspiring look at how writing, spirituality, and resilience helped her reclaim her story. From singing on the Rose Bowl stage to encounters with icons like Ringo Starr and Hunter S. Thompson, Wendy's life is a testament to transformation and the power of voice. Key Takeaways: Wendy's memoir began as a personal healing journey and evolved into a guidebook for others facing family dysfunction. Her background spans massage therapy, DJing, and working with major record labels like Geffen and A&M Records. A pivotal moment in her sobriety came when she met Ringo Starr at her first AA meeting.  Wendy used acting techniques and EMDR therapy to access and process repressed childhood trauma. My Pretty Baby explores the impact of Adverse Childhood Experiences (ACEs) and advocates for trauma-informed healing. The memoir also includes joyful and serendipitous moments, like meeting her husband through a song request and working with Hunter S. Thompson. Wendy challenges toxic positivity and emphasizes the importance of facing pain to truly heal. Buy My Pretty Baby Amazon: https://amzn.to/497gArN Bookshop: https://bookshop.org/a/54587/9798896360049 Connect with Wendy Instagram: https://www.instagram.com/wendybcorrea/?hl=en Threads: https://www.threads.com/@wendybcorrea Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MyPrettyBaby #WendyCorrea #TraumaHealing #Memoir #Resilience #MentalHealthAwareness #UnquarkingAStory #ACEs #SobrietyJourney #AuthorInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

Iraq War veteran Dr. Timothy Vermillion discusses his harm reduction approach to veteran mental health, trauma therapy, PTSD treatment and suicide prevention. As founder of the Paradise Institute, he explains how EMDR memory therapy helps veterans process combat trauma and move from surviving to thriving. Vermillion shares how quitting smoking is also effective in mental health treatment and veteran suicide prevention. Other topics in this episode include Project Athena, a visual map connecting the memories of those who served in Afghanistan to their coordinates; and “Angel's Glow,” and why it took almost 140 years to understand it.Associate Sponsor of Army-Navy Game presented by USAAVeteran & Military Positive Event Timeline

We share our first experience getting a massage.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

“The Book of Resurrection” In what feels like the longest episode of the season, Whitney pretends she never ghosted #MomTok and faces accusations of filming in exchange for a Dancing with the Stars audition. Demi and Jessi's screaming match over what did or didn't happen with Marciano erupts at an influencer event; Mikayla begins EMDR therapy to confront her past trauma. Content advisory: This episode contains discussions of sexual assault and trauma. Find All Our Links in One Place:beacons.ai/survivingpodLove the Show?Be sure to subscribe, leave a review, and share the laughs with your fellow reality TV junkies! It helps more listeners find our show.Support Us on Patreon:Looking for bonus content, ad-free and early episodes, exclusive merch discounts, and a place to spill the tea with us on our private Discord server? Join us on Patreon!Shop Our Merch:Snag official Surviving Sister Wives and Surviving Reality merch to twin with us!Follow Us on TikTok:Join the fun for memes, updates, and more reality TV drama.Get in Touch:Got a hot take or a question for us? Email us at survivingpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Send Gemma a messageIn this episode, Gemma unpacks The Sorry Reflex - the automatic urge to apologise, even when we've done nothing wrong. Rooted in the subjugation schema, this coping behaviour often begins in childhood, where expressing needs or disagreeing felt unsafe. When our nervous system equates disapproval with danger, “sorry” becomes a way to stay safe and connected.Gemma explains how this pattern shows up in dating, relationships, and everyday interactions - especially for women conditioned to be accommodating. You'll learn to identify your triggers (tone changes, sighs, silence), notice the body's reaction, and experiment with opposite action to retrain your nervous system.You'll also hear a real-life success story from one of Gemma's Love Wisely group members, plus guidance on combining schema therapy and EMDR to heal the deeper beliefs beneath chronic apologising.If you're tired of shrinking yourself, over-explaining or feeling guilty for taking up space, this episode will help you shift from “sorry” to self-trust.TakeawaysOver-apologising is a safety response, not good manners.Driven by subjugation, approval-seeking, and self-sacrifice schemas.Triggers: subtle signs of disapproval—tone, delay, sigh, silence.Body cues: chest tightness, racing heart, hyper-empathy.Short-term relief, long-term self-erasure.Opposite action = growth and rewiring.You can disappoint someone and still be safe and loved. Support the show

Send us a textLil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.When stars speak up about mental health — what do therapists really think?In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

We read and respond to listener emails.Resources referenced:The Unique and Its Property (Max Stirner)Lucretius' poem De Rerum Natura"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction"A Few Days in Athens" by Frances Wright (1822)Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

You can talk about healing all day long…But until you learn this kind of forgiveness, you'll keep carrying him—in your body, your triggers, your next relationship.In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it.You'll walk through three powerful journal prompts that expose the exact places you're still holding on—and teach your body how to finally let go.This isn't about being the bigger person.It's about ending the loop.If you're tired of “working on yourself” but still feel the ache, this is the episode that moves the needle.

Trouble falling asleep? You're not alone—and you might be missing a critical piece of the puzzle. In this episode of the “Better Than Fine” podcast, host Darlene Marshall sits down with featured guest, renowned FBI sleep expert, Dr. Leah Kaylor, to go beyond the usual talk of blue light and supplements. Prepare for a deep dive into the psychological factors that sabotage your sleep and discover powerful strategies you probably haven't heard before. Wonder why even the most disciplined first responders and military pros struggle with rest? Dr. Kaylor reveals how trauma, anxiety, and stress shape sleep for everyone—and shares cutting-edge mental techniques, like EMDR and brain spotting, that could fundamentally change how you approach your nights. Whether you're battling a racing mind or just curious why “falling face first into bed” isn't working, this episode blends science, relatable stories, and actionable tips. Is scrolling your phone the enemy? Are “quick fixes” making things worse? And what if sleep was so valuable, you couldn't afford to buy it as a pill? Explore the real-life consequences of sleep deprivation—from cognitive performance to emotional well-being—and learn why a news or device detox might be the thing your brain has been begging for.Join us to rethink your wind down routine, discover your own sleep motivators, and finally get the rest you deserve—straight from the source trusted by the FBI. Listen now for a transformative look at sleep you won't find anywhere else! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if the life you're meant to live is waiting for you on the other side of starting over? In this powerful and deeply honest conversation, Felicia sits down with Tracy Jones — EMDR therapist, speaker, and guide for those navigating trauma, divorce, and life transitions — to talk about the beauty and bravery of reinventing yourself at any stage of life. After walking through the heartbreak of divorce and pivoting into a completely new career later in life, Tracy knows firsthand what it means to rebuild from the ground up. She shares her personal story of healing and growth, the lessons she's learned in therapy and life, and how she now helps clients process their past, release old identities, and step confidently into their next chapter. You'll learn:

"Grief doesn't end—it lives alongside joy, love, and purpose. You can carry both." — Stacy Bass In this deeply moving episode of Unquarking Your Story, host Mike Carlon sits down with author and photographer Stacy Bass to explore her memoir Lightkeeper, a poignant reflection on love, loss, and legacy. Stacy shares how personal tragedy led her to write, how photography became a portal to memory, and why keeping the light alive—through images and words—is a powerful act of healing. Whether you're navigating grief or simply seeking inspiration, this conversation offers comfort, insight, and hope. Key Takeaways: Stacy Bass began writing as a way to process the sudden loss of her father and cousins in a plane crash. Her memoir Lightkeeper evolved from private reflections and social media tributes into a published book. The concept of “light keeping” blends photography and storytelling to preserve memory and legacy. Stacy's living tribute to her mother—posting daily photos and reflections—became a transformative act of love. She encourages others to use family photos as writing prompts to connect with lost loved ones. The book's title reflects multiple layers: photography, personal legacy, and guiding others through grief. EMDR therapy and writing together helped Stacy shift how she holds grief in her body. Buy Lightkeeper Amazon: https://amzn.to/49f6ncS Bookshop: https://bookshop.org/a/54587/9798895150566 Connect with Stacy Website: https://www.lightkeepermemoir.com/ Facebook: https://www.facebook.com/profile.php?id=100063465979435 Instagram: https://www.instagram.com/stacybassphoto/?hl=en Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #StacyBass #LightkeeperMemoir #GriefAndHealing #PhotographyAsMemory #AuthorInterview #UnquarkingYourStory #LegacyThroughArt #MemoirWriting #HealingThroughStory Learn more about your ad choices. Visit megaphone.fm/adchoices

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tightens again. That's resentment — the emotion that doesn't move out just because you tell it to.In this episode, we stop pretending it's gone.We talk about what keeps it alive, why it feeds on validation, and what's hiding under all that anger.Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn't about him anymore (it was about the part of me that still didn't feel safe alone).We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.If you've ever thought, “Why can't I just move on?” — this one's for you.✨ Join Premium where we dont just name the pain- we release it! This Thursday episode, The 3 Questions You Can't Avoid If You Actually Want to Let Go.   Premium is  where we stop talking about healing and start doing it — together.Or take the free Divorce Recovery Nervous System Quiz to see what's really driving your stuck spots.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

In this eye-opening episode of The Confident Sober Women podcast, host Shelby John sits down with award-winning investigative journalist Shoshana Walter, author of Rehab: An American Scandal. Together, they uncover the shocking realities of America's addiction treatment industry—where compassion and healing sometimes collide with corruption, exploitation, and profit.Shoshana shares the powerful stories behind her groundbreaking reporting for The Marshall Project and Reveal, which exposed how some court-ordered rehab programs forced people struggling with addiction into unpaid labor—working in factories, warehouses, and even processing plants under the guise of “treatment.” Her work sheds light on the systemic failures in the U.S. recovery landscape and the human cost of unregulated programs that prey on the most vulnerable.Shelby and Shoshana explore:How the opioid epidemic reshaped America's rehab industry—and where it went wrongThe dark history of “tough love” recovery programs rooted in Synanon and behavioral modificationWhy unregulated and for-profit treatment centers continue to thrive todayThe legal and ethical gray zones surrounding work-based rehab programsThe critical role of “recovery capital”—the internal and external supports that make lasting sobriety possibleThe devastating gap in treatment options for mothers and families, and what real reform could look likeThis conversation is a must-listen for anyone in recovery, professionals in the mental health and addiction fields, and families seeking treatment for a loved one. It's a raw, informed, and deeply compassionate discussion about what's broken—and what hope still exists for creating an addiction recovery system that truly heals.

We read and respond to chapter 5 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT

 Today, Dr. Stephanie and Barb talk with Dr. Jill Corvelli about the ND Compass charting stages of relationship progression for ND couples.Stages of Relationship Progression:RomancePower StruggleStabilityCommitmentCo-Creation  About Our Guest:Jill Corvelli, PhD, LPC, is the creator of ND Compass, a structured methodology designed tosupport neurodiverse couples in relational healing. With over a decade of experience workingwith hundreds of couples in thousands of sessions, she has developed a systematic approach that integrates Liberating Structures, Differentiation, and Somatic Self-Energy Activation into a phased, neuroaffirming therapeutic framework.Originally developed to stabilize couples during the Power Struggle stage of relationaldevelopment, ND Compass has expanded to support couples across all five stages of relational growth.Dr. Corvelli is a University Supervisor at Northwestern University's Family Institute, where shetrains and mentors graduate-level clinicians. She is experienced in Internal Family Systems(IFS), EMDR, and Ketamine-Assisted Psychotherapy (KAP), and has extensive experienceintegrating neuroscience, somatic work, and relational models into therapy.As a national trainer and consultant, she teaches therapists how to bridge the gap between relational stabilization and deeper inner differentiation work, ensuring that neurodiverse couples experience developmental growth in a way that is accessible, paced for their nervous systems, and structured to honor their unique lived experiences.Couples Institute:https://www.couplesinstitute.com/therapists-toolkit-for-neurodiverse-couples/?srsltid=AfmBOorpmFwzP_PTwfWel2FDkhyt83uX3mD94qGEseYBQxdEliisZmYi ND Compass:https://www.ndpartnersinstitute.com/about

E-427 | Inner Voice with Dr. Foojan Zeine & Dr. Coralina Chiriac — Exploring Sexuality, Trauma Healing & Intimacy Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine — a transformative and deeply insightful conversation featuring Dr. Coralina Chiriac, Integrative Psychotherapist, Supervisor, Trainer, and Co-Founder of the Romanian Association of Integrative Psychotherapy. Together, they explore the psychology of sexuality, healing from trauma, and reconnecting with intimacy, desire, and self-love through a holistic lens.

In this episode of Empowered through Compassion, I sit down with psychotherapist, trauma expert and peace-journalism pioneer Annabel McGoldrick to explore one of the most urgent humanitarian crises of our time: the crisis in Palestine. We spoke about how healing works, and the importance of connection, balance and equality. Annabel brings together nearly 25 years as a clinician specializing in trauma, EMDR and IFS-informed therapy, alongside her earlier career and passion in peace journalism. She has a deep commitment to opening up dialogue even for difficult and needed topics. We speak about how the silencing by our field, of the horrors that have been going on in Palestine feels antithetical to the healing work we are tasked to do. Together, we explore how the story of Gaza has been told, and discuss how it might be re-told in ways that reclaim the voices of the those who continue to be oppressed and subjugated in this space.  Annabel's event that she is organizing is called "Breaking the Silence: Trauma Therapists Talk about Gaza." Gabor Mate will be the guest of honor. You can buy tickets here:  https://events.humanitix.com/breaking-the-silence-trauma-therapists-talk-about-gaza The event will feature trauma therapists and activists to share wisdom and reflect on what it takes to truly listen to Palestinian voices, to understand deep collective wounds, and to consider how trauma-informed care intersects with humanitarian justice. There will be emotionally powerful conversation, reminding us that amid conflict and pain, we have the power to listen to provide our presence, which are radical acts of peace!  If you're drawn to conversations that sit at the intersection of power, trauma, identity and hope, this episode is for you! I'm deeply grateful to Annabel for her generosity of voice and for modeling what it looks like to hold suffering with complexity and dignity. You can find out more information about Annabel at her website: https://emdrinsight.com 

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of women's sexual health, the impact of hormonal changes, and the importance of communication in relationships. Dr. Boyle shares her journey into understanding perimenopause, the effectiveness of EMDR therapy for trauma, and the cultural pressures women face regarding their bodies and sexuality. The conversation emphasizes the need for qualified therapists and the significance of creating safe spaces for women to explore their desires and experiences. Takeaways Low libido can be a message rather than a problem. Healing trauma doesn't require reliving it, but releasing it. Perimenopause can last for many years, affecting women's health. EMDR therapy helps process traumatic memories effectively. Women often bear the emotional labor in relationships, leading to stress. Communication about sex is crucial for healthy relationships. Desire for sex can be influenced by hormonal changes and emotional safety. Cultural attitudes towards women's bodies impact their sexual health. Consensual non-monogamy requires clear communication and boundaries. Therapists should be trained in women's sexual health issues. https://www.rachelboyle.com/ To my fellow clinicians: listen to this podcast on ⁠⁠⁠Pinnacle for FREE to earn CME credit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori shares her transformative journey through pregnancy loss, anxiety, and ultimately triumph. After experiencing a missed miscarriage at 10 weeks, Tori conceived her son Sol but faced a pregnancy filled with complications including fibroids, subchorionic haematoma, and ultimately placental insufficiency requiring an emergency caesarean at 40 weeks. Her second pregnancy with daughter Juno was a complete surprise that led to the healing VBAC home water birth she'd always dreamed of. Tori's story beautifully illustrates how subsequent pregnancies can offer opportunities for healing, especially with the right support and preparation. She also shares her challenging breastfeeding journey with her first child and the EMDR therapy that helped her process the grief, ultimately leading to a successful breastfeeding relationship with her second baby.Sponsor:Today's episode is brought to you by Moonpig. Remember the excitement of finding a beautiful card in your mailbox? Moonpig has brought that special feeling back to over 4 million Aussies.As parents, we know how important it is to celebrate life's milestones. Speaking of birthdays, it's actually my son Nik's 12th birthday this week, so we've jumped on Moonpig, like we always do, to create some personalised cards for him. We've also made a beautiful mug with a family picture on it, and we really hope that he enjoys it.With over 33,000 personalised cards for every occasion, you can create something truly special from home. Add your own photos, scan in your handwriting, or even include QR codes for video messages. It's so much more than a basic supermarket card – it's a keepsake they'll treasure.Starting from just $9.99, you can create something beautiful through their website or the Moonpig app. And here's something special for our Australian Birth Stories community – enjoy 50% off your first card plus free standard shipping when you use the code ABS at checkout.Visit Moonpig.com today. Moonpig – Making life's moments magical, one card at a time. Hosted on Acast. See acast.com/privacy for more information.

We jump right into searching about "annihilation anxiety" after the previous podcast interview.Referenced links in order of finding them:Chicago AnalysisEncyclopediaMoral Injury LayerJournal ArticleOur website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Betsey, a therapist, mother, and birth trauma survivor, to share her powerful and ongoing story of survival, advocacy, and rebuilding trust in the medical system.Betsey's pregnancy started off routine, until her daughter Mara's heart rate began showing signs of distress at 39 weeks. What followed was a series of events that would forever change Betsey's experience of birth and motherhood.But Betsey's trauma didn't end in the delivery room. Her postpartum experience was marked by repeated medical dismissal, for both herself and her daughter, as she navigated months of unanswered questions, failure-to-thrive diagnoses, and a long fight to uncover the truth: a severe cow's milk protein intolerance that had gone unnoticed by multiple providers.As both a mental health therapist and a mother, Betsey brings unique insight into the emotional and psychological toll of birth trauma, medical gaslighting, and raising a medically complex child.Together, Kayleigh and Betsey explore:

Join Us for the Free Virtual Workshop:  Overcoming Obstacles to Joy at the Holidays  Saturday, November 22, 2025 from 10am-Noon Eastern. Click Here to Sign-Up   Have you ever felt like something isn't quite right?  Yet, people are acting like you are the one with the problem in how you are seeing things?  That's gaslighting, my friend, and today, my guest Amy Duggar King of 19 Kids and Counting fame is talking about her pain and how God has helped her to overcome it as we discuss her new book, Holy Disruptor.   If you could use intensive Christian-based therapy for the complex effects of emotional and mental abuse, let's chat!  I offer EMDR trauma intensives, so if you are in Pennsylvania or willing to travel to Pennsylvania, I love to hear about your needs and discuss your next steps to healing.  Sign-up here for a free 15 minute consultation call with me: www.calendly.com/michellecroyle

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention.

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You're exhausted, irritable, sleepless, and half the time you can't tell if you're healing or falling apart.In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body.

In this episode, I chat with Dr. Hector Rodriguez.  Dr. Hector is an integrative psychiatrist, executive coach, and former fashion photographer whose work lives where clinical precision meets soulful rebellion. He helps high performers, misfits, and sensitive leaders reclaim their minds and reshape their lives using advanced brain imaging, nutritional psychiatry, and trauma-informed care. Through his practice The White Butterfly and his writings—including The White Butterfly Journal—Dr. Hector challenges the cookie-cutter approach to mental health, guiding people toward resilience, alignment, and unapologetic self-trust.You can connect with Dr. Hector here:Website: www.doctorhector.comConnect with Dr. Hector on LinkedIn, InstagramDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Send us a textHow do we turn trauma into transformation? In this powerful episode, Joey Pinz sits down with a trauma specialist and licensed clinician who blends science and spirituality to guide people through healing journeys. From EMDR and somatic therapy to ayahuasca visions, sound healing, and ketamine-assisted psychotherapy, she shares how diverse tools can help release trauma and reconnect us with our higher selves.

When one in three births in the U.S. is a C-section, why aren't we talking more openly about what those experiences feel like? In this heartfelt conversation, journalist and author Rachel Somerstein joins Wendy to discuss the hidden trauma many parents carry after surgical birth — and how awareness, preparation, and compassion can change everything.  Together they explore: • What a “gentle C-section” really means • How language like “failure to progress” fuels shame • Ways to prepare emotionally and physically for surgical birth • Tools for healing afterward — from EMDR to somatic movement This episode offers validation, hope, and practical ways to advocate for yourself and others — whether you're preparing for birth or still making peace with the one you already had. Kind note: This episode includes discussion of surgical birth, emergency procedures, and difficult postpartum experiences. Please listen with care.Head to https://www.freshstartfamilyonline.com/297  for more info and guest links. ⭐️​Grab my FREE Quick Start Compassionate Discipline Learning Bundle today and discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages!!

Today we're exploring EMDR—Eye Movement Desensitization and Reprocessing—a therapeutic approach that's been shown to be highly effective in treating trauma, including for neurodivergent individuals. My guest is Dr. Naomi Fisher, a clinical psychologist who specializes in trauma, autism, and alternative education, and an expert in EMDR. Naomi will share her journey into EMDR and explains not just the mechanics of how it works, but also what actually happens in a session. We talk about the importance of understanding trauma in children, particularly those who are neurodivergent, and why flexibility and attunement are so essential for therapists in creating a truly supportive environment. About Dr. Naomi Fisher Dr. Naomi Fisher is a clinical psychologist who specialises in trauma, autism and alternative education. She is the author of several books including When the Naughty Step Makes Things Worse and the Teenager's Guide to Burnout. She runs webinars for parents and more of her work can be found at www.naomifisher.co.uk Things you'll learn from this episode How EMDR combines emotionally activated memories with bilateral stimulation to help process trauma Why trauma can get “stuck” and how EMDR supports the brain's natural healing process How EMDR can be effective for both adults and children when delivered in a safe, supportive environment Why neurodivergent individuals may have unique trauma responses that require flexibility in therapy How parents can play an important role in helping children make sense of traumatic experiences Why choosing accredited, well-trained therapists is critical for safe and effective EMDR treatment Resources mentioned Dr. Naomi Fisher's website Naomi Fisher on Substack A Different Way to Learn by Naomi Fisher Changing Our Minds: How Children Can Take Control of Their Own Learning by Naomi Fisher What Can We Do When School's Not Working: An Illustrated Handbook for Professionals by Naomi Fisher Dr. Robyn Koslowitz on Post-Traumatic Parenting (Full-Tilt Parenting podcast) EMDR UK Association EMDR Institute Francine Shapiro, PhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk with guest Doris D'Hooghe from the Trauma Center in Belgium.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

A native of Kansas City, Missouri, Mark returned after serving 13 years as SEAL, Medic, Sniper and Instructor in the US Navy SEALs at SEAL Team 3 in Coronado, California. He attended Friends University- Lenexa campus to earn a Master of Science in Marriage and Family Therapy. Walt utilizes an attachment theoretical orientation, which is trauma-informed. Additionally, he is certified in EMDR and Psychedelic Assisted Psychotherapy informed. Disney has been a trauma-informed provider for approximately 500 Veterans and First Responders to recover from PTSD through a holistic, community-based approach in various organizations. Camp David: https://www.camp-david.org/ Disney Family Therapy: https://www.disneyfamilytherapy.com/   Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com AG1: Go to https://drinkag1.com/clearedhot to get a FREE Frother with your first purchase of AGZ