Podcasts about emdr

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Annabel Fidler Doesn’t Hold Back | Pod Friends This week on Pod Friends, Matt Scott (@MattScottGW) sits down with Annabel Fidler, one of the breakout stars of The Traitors Australia, for a funny, vulnerable, and deeply moving conversation about survival, healing, identity, and finding your voice. Annabel reflects on her unconventional childhood growing up in caravan parks across Australia, the trauma and abusive relationships that shaped her early adulthood, and the years of therapy that helped her rebuild trust in herself and others. She also opens up about her experience on The Traitors, becoming an unexpected fan favorite, and what it was like to be right when almost no one believed her. Together, Matt and Annabel discuss queer identity, reality TV, the psychology of strategy games, surviving trauma, EMDR therapy, being labeled “annoying,” the friendships that changed her life, and why choosing yourself can be the bravest move of all. If you've ever felt misunderstood, underestimated, or like you had to become someone else just to survive, this episode is for you. Suggest a future guest: ?bit.ly/podfriendsnom? Leave a voicemail: ?speakpipe.com/podfriends? Email: podfriends [at] robhasawebsite [dot] com Follow on social media: Twitter: @HeyPodFriends & @MattScottGW Instagram: @MattScottGW Bluesky: ?MattScottGW.bsky.social? Never miss an episode of Pod Friends: LISTEN:  ?Subscribe to the Pod Friends podcast feed? WATCH:  Subscribe to the podcast on ?YouTube? SUPPORT:  ?Become a RHAP Patron? for bonus content, access to Facebook and Discord groups plus more great perks!

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" Take Dr. Russ' self-paced online anxiety healing program MBRX If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to  goodr.com/SABRINAZOHAR to claim $10 off your first order. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 What Is Anxiety, Really 06:00 Anxiety Lives in the Body 13:30 Why Coping Tools Fall Short 20:20 Overthinking Is Under-Feeling 26:40 Most Damaging Anxiety Advice 33:30 Worry and Inner Child Wounds 41:00 Inner Child Healing Exercise 46:30 Telling a Partner You're Anxious 53:00 Why Feeling Beats Thinking 59:27 Rapid Fire and Biggest Lies Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Todo trauma tiene un duelo, pero no todo duelo tiene un trauma. Hoy nos acompaña el Dr. Adrian Cillo para para ayudarnos traducir qué es el trauma y cómo trabajarlo, así como esta técnica llamada EMDR. Porque un dueo se acepta, ero el traumase supera. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruth Han – EMDR & CBT trauma-informed therapist – and past homeschool mom joins Trending with Timmerie Episode Guide Why you only allowed your children four college major options—and why (1:38) Your best advice for parents of adult children who disagree on faith and morals (17:55) Addressing the idea of going no contact (26:30) Maintaining relationships without compromising core beliefs (32:15) Homeschooling tips and advice (34:59) Is religion divisive? (38:27) Tomorrow on Trending (51:00) Resources mentioned: Ruth Han https://ruthhan.com https://www.instagram.com/ruthhantherapy/

What if your next high-paying client finds you through AI before they ever visit your website? In this episode, I share a personal experience that completely reinforced what I've been teaching therapists about marketing and visibility. After deciding to invest in an EMDR intensive for myself, I turned to ChatGPT to help me find a provider.  What happened next revealed just how dramatically the client journey is changing. I walk you through the search process, the differences between the practices I contacted, and why some therapists are getting recommended while others are being overlooked. This conversation explores what AI search means for private practice owners and why the traditional marketing playbook may not be enough moving forward. Topics Covered in This Episode: 4:18 - The unexpected experiment that changed how I think about therapist marketing 7:42 - Why one practice earned my attention before I ever spoke to a clinician 9:55 - The client behavior shift that therapists can no longer afford to ignore 12:07 - A simple question every private practice owner should ask themselves right now 14:31 - The surprising places AI is pulling recommendations from 16:48 - A marketing advantage many therapists are overlooking 18:52 - The reason niche practices may have an edge in AI search 20:36 - The trust signals that could influence who gets recommended and who doesn't If you're looking to get help with making sure your practice is showing up in ChatGPT this year, join me for my one-time, live workshop on Tuesday, June 30th at 12PM Et/ 9AM Pt. A recording will be provided if you're away during that time.   You'll learn my 3- Hour Weekly Marketing Framework. In just one hour together, we'll demystify what to actually focus on: Map out exactly how to spend 3 focused hours a week on marketing (so it doesn't take over your life) Learn the priority order: foundation, content, then community signals Walk through real examples of therapists doing this well Resources Mentioned: Simple SEO + AIO for therapists: https://danielle-s-school8.teachable.com/p/seo-workshop

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.The episode also highlights Hannah's mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Gusto: Three months of free payroll at Gusto.com/shemdDavid Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy PMOS is often missed or misdiagnosed for yearsHow insulin resistance drives hormonal imbalance and symptomsThe connection between PMOS, inflammation, and fertility challengesWhat a uterine septum is and how it affects pregnancy outcomesTreatment options including metformin, GLP-1s, and surgical correctionWhy mental health and trauma can amplify physical symptomsHow to advocate for proper diagnostic testing and careKey Timestamps00:00 Why Most Women With PMOS Are Never Properly Diagnosed02:24 Hannah Brown Opens Up About Her PMOS Journey03:48 How It All Started With Her Very First Period05:01 The Moment A Dermatologist Changed Everything07:16 Finally Getting Real Answers About PMOS10:30 What Hannah Did To Start Feeling Better13:37 What Is PMOS And How Common Is It14:41 The Brain Ovary Loop Nobody Explains To You16:19 Why Your Ovaries Stop Releasing Eggs17:18 The Insulin Resistance Loop Making Everything Worse19:00 How High Insulin Destroys Your Hormones20:24 How Metformin And GLP1s Actually Fix The Root Cause25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days27:13 How Hannah Became Her Own Health Advocate29:06 The Uterine Septum Nobody Warned Her About31:12 What A Septate Uterus Is And Why It Matters33:30 The Fertility Risks Of An Untreated Septum36:28 Hannah's Full Treatment Plan Before Trying To Conceive41:11 Why You Must Always Get A 3D Ultrasound43:47 Septate vs Bicornuate Uterus What Every Woman Should Know47:22 The Surgical Technique That Changes Everything53:02 Why Hannah Is Sharing Her Story Publicly55:00 Always Ask For A 3D Ultrasound At Your Appointment1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS1:03:42 Hannah's Experience With EMDR Therapy1:05:28 How EMDR Actually Works In Simple Terms1:07:43 The Moment Hannah Knew She Had To Change Everything1:11:05 How Hannah Completely Transformed Her Health1:13:18 Hannah's Advice For Every Woman Struggling Right Now1:15:10 Take The Free PMOS Quiz And Find Your AnswersKey TakeawaysPMOS is a metabolic and hormonal condition, not just a reproductive oneInsulin resistance plays a central role in worsening symptoms and fertility issuesMany women go years without proper diagnosis despite clear symptomsUterine septums can significantly increase miscarriage risk but are often treatableProper diagnosis and intervention can dramatically improve ovulation and fertility outcomesMental health, stress, and trauma can intensify physical inflammation and symptomsSelf-advocacy and persistence in seeking care can change long-term health outcomesGuest BioHannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood has a way of exposing wounds that may otherwise have stayed locked away under the surface. In this powerful conversation, Emily sits down with EMDR therapist, coach, and Healing Mothers Club host Danik Bernier to explore the connection between motherhood, intergenerational trauma, and the complex process of breaking family patterns. Together, they unpack why becoming a mother can bring unresolved experiences to the surface, how trauma can live in the body for generations, and why true healing involves more than simply deciding to do things differently.Danik shares her own journey of uncovering generational patterns within her family history, the role of the nervous system in cycle-breaking work, and why creating new patterns can feel just as challenging as letting old ones go.The episode explores:What "cycle breaking" actually means, and why cycle creation is a crucial componentWhy motherhood can act as a portal for healingThe connection between intergenerational trauma and parentingHow trauma and attachment patterns can be passed through generationsThe role of the nervous system in parenting triggers Practical ways to support yourself while raising childrenIf you've ever wondered why certain parenting moments feel bigger than they should, why motherhood can feel unexpectedly triggering, or how to navigate healing while raising children, this conversation offers a compassionate and thought-provoking perspective.

Two hands, fourteen pressure points and the guts to say the hard thing out loud.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/amy-vinczeAmy Vincze got a breast cancer diagnosis 25 years ago with zero family history of the disease, and instead of accepting it as bad luck, she started asking why. That question sent her down a path through Tony Robbins seminars, certified coaching training and eventually founding the Soar with Tapping app, all built around one tool that changed her life: EFT tapping.On this episode of Even Tacos Fall Apart, Amy breaks down what tapping actually is and why it works. It blends acupressure points, talk therapy and somatic release into one practice you can do anywhere with no needles involved. She walks through the science behind it too. Tapping clears cortisol from your body 43 percent faster than doing nothing, lowers heart rate and blood pressure and calms the amygdala so your brain can think clearly instead of staying stuck in fight or flight.We get into the real stuff here. Amy explains the difference between big T trauma, a single major event like an assault or accident, and little t trauma, the slow buildup of stress from things like growing up with an angry parent. Both respond well to tapping but they take different approaches and different timelines. She also shares a study on wartime veterans where 30 days of daily tapping sessions reduced PTSD symptoms so much that participants no longer met the clinical criteria for the diagnosis.Amy gets personal about her own healing too, tracing her chronic anxiety and worthiness struggles back to her father leaving when she was a kid and the false story she built around it. Tapping into that root cause is what finally gave her lasting relief, after years of band aid fixes that kept wearing off.We cover what a typical tapping session looks like, how fast people start feeling results (often inside 10 to 15 minutes), why some folks feel wiped out afterward and what that actually means, and how tapping helps with phobias, anxiety, procrastination and kids working through big emotions. Amy also breaks down how tapping compares to EMDR and why over 300 peer reviewed studies now back this work. She even walks through a live tapping sequence on the show, hitting every point from the karate chop spot to the crown of the head, so you can follow along and try it yourself in real time.If you want to try tapping yourself, Amy's Soar with Tapping app offers a 14 day free trial with access to over 160 guided scripts. There is plenty of free tapping content scattered across YouTube too if you are working with a tighter budget, though Amy recommends starting somewhere solid so you are not led down the wrong path.This conversation covers cancer, grief, trauma, parenting, meditation and the strange comfort of watching near death experience videos on YouTube. Whether you are brand new to tapping or already sold on it, this episode hands you real tools for the next time anxiety, stress or an old wound shows up uninvited.

This is the second episode in our series exploring the intersection of EMDR with the Justice system. It follows a decision by the Commonwealth DPP to discontinue a case of sexual assault because the complainant had EMDR before making her report to police.In this episode Anthony Hurst, Chair of EMDRAA, explores the way EMDR has been understood, and sometimes misunderstood in Australian courts. Beginning in the early 1990's, where EMDR was conflated with hypnosis, he leads us through cases where EMDR was an issue, and courts considered admissibility and reliability of evidence.Anthony highlights the difference over time between states, statutes and case law, and offers his own views on what this means for EMDR therapists. He shares his current ideas about how EMDR therapists can protect our client's interests and highlights some considerations for clinical practice.SponsorsUnderstanding EMDR is proudly sponsored by EMDR Academy Australia.EMDR Academy partners with like-minded individuals and organisations to provide innovative programs, high quality training, and support for new and experienced EMDR therapists. For training and other resources www.emdracademy.com.au

This is the first of 3 episodes where we explore the intersection of EMDR with the Justice system. It follows a decision by the Commonwealth DPP to discontinue a case of sexual assault because the complainant, Dr Katie Bird, had EMDR before making her report to police. This obviously raised many issues for EMDR therapists, but most importantly, for victims/survivors.Following publicity about the case, many EMDR therapists were concerned their clients would have to choose between Healing and Justice. Some organisations were pausing EMDR therapy if clients might make a future statement to police. We wanted to understand how the legal system makes decisions about cases like Katie's; and how EMDR therapists could help our clients heal, without risking their right to justice.In this episode Jenny gives a brief over view of Katie's case and important concepts of "admissibility" and "reliability" of evidence in courts. Then she is joined by Harriet Murphy, a lawyer, who walks us through the Australian legal system – a user friendly overview – what happens when someone reports an alleged crime? Who makes decisions about whether the matter will be investigated, or prosecuted? What happens if it gets to court?The links below contain resources and information relating to this case, and themes discussed in this episode:The original ABC report about Dr Katie Bird's case:https://www.abc.net.au/news/2026-03-09/mental-health-emdr-therapy-may-have-cost-katie-justice/106425114An article that challenges some of the misconceptions underlying the CDPP decision:https://pursuit.unimelb.edu.au/articles/why-do-australian-courts-still-distrust-a-proven-trauma-therapyA Victorian County Court Fact sheet that has useful information on the criminal trial process:https://www.countycourt.vic.gov.au/files/documents/2020-07/factsheet-6-criminal-trial-process.pdfFurther information on EMDR training and resources by Dr Jenny Dwyer is available at https://emdracademy.com.au/

We reflect on healing progress.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine.  We have a variety of groups, with zoom groups a variety of times everyday.  Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of Convos from the Couch, Toi Valentine, Chief Strategy Officer at LifeStance Health, explores her personal experience with EMDR (eye movement desensitization and reprocessing) therapy. Together, we unpack how EMDR works, what it feels like, and why it can be an impactful option for people navigating trauma, grief, and PTSD.  Toi shares her journey and reflects on how EMDR helped her process difficult memories in a new way, shift her emotional responses, and regain a sense of control. Along the way, she highlights the importance of self-advocacy in therapy, finding the right approach, and staying curious about evidence-based care. 

This week Katie & Garet are joined by Katy Ralineau - a Texas-based therapist specializing in EMDR, ADHD, and PTSD therapeutic interventions for her patients. The gals have a long yap sesh about chickens, guinea hens (not the same as guinea pigs), and all types of weasels, plus you know, therapy stuff. After Katy departs, Katie & Garet drop some HUGE NEWS on the show - so make sure you listen to the whole episode!If you want to check out Katy's online presence, you can find her on IG and Threads @havoc.and.healing or head over to her website https://www.havocandhealing.org/Remember to be kind to yourself, because the bar is ankle high!

Send us Fan MailTherapy is “just listening” the way surgery is “just holding a scalpel.” Barbara Sheehan Zeidler joins me to name the thing many clinicians feel but rarely say out loud: our presence is the intervention. Barbara is a licensed professional counselor, an EMDR approved trainer and consultant, IFS Level 3 certified, and a proud polyvagal nerd, and she breaks down why grounded attunement, self-awareness, and compassionate empathy create the safety that makes any modality actually work.We also go straight into the money conversation therapists tend to avoid. We unpack why accepting payment can feel awkward, how the “fix it” narrative fuels anxious overfunctioning, and why undercharging often ties back to old family stories about scarcity and what it means to be “rich.” We contrast cost vs value in therapy and ask the harder question: what does it cost to keep living with disconnection, conflict, and daily misery?Then we get practical about building alternative income streams for therapists so your career stays sustainable and burnout-resistant. We talk workshops, intensives, retreats, consultation, reputation-building through community offerings, and how to start with what you're naturally good at instead of copying someone else's business model. If you want a healthier practice and a calmer relationship with pricing, hit play, share this with a clinician friend, and leave a review. What's one belief about money you're ready to rewrite?Support the showwww.bethtrammell.com

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In this episode of Wild & Waking, I'm joined by Nadine Donselaar, Human Rights lawyer, Reiki and Kriya Yoga teacher, women's mentor, and author of Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence. This conversation moves through the tender, layered intersections of consent, sexual violence, gender-based violence, holistic healing, human rights, privilege, and the everyday practice of being fully alive. Nadine brings such a unique lens to this work, blending her background in law and human rights with embodied healing practices like Reiki, womb work, meditation, ritual, and energy healing.Together, we explore what it means to heal without turning healing into another endless self-improvement project. Nadine shares how her own experience with sexual violence, EMDR therapy, energy work, and writing her book shaped the way she supports women in reconnecting with their bodies, desires, boundaries, and inner truth. We talk about the difference between trying to become “better” and learning how to become more fully yourself — not as a new spiritual persona, but as a grounded, living, breathing human being in your real, everyday life.At its heart, this episode is a conversation about choosing life after survival. It's about laughing louder, dancing more freely, asking harder questions, healing in relationship, and remembering that personal liberation and collective care are deeply connected. If you've ever wondered how energy work, embodied healing, human rights, consent, and everyday aliveness all belong in the same conversation, this episode is for you.In this episode, we explore:How Nadine's personal experience with sexual violence shaped her path into healing, human rights law, Reiki, Kriya Yoga, womb work, and women's mentorshipThe difference between healing as a path back to yourself and healing as another endless self-improvement projectWhy “becoming more of yourself” is often less about understanding everything and more about feeling, expressing, and livingHow trauma can live in the body, even after the mind has made sense of what happenedThe role of Reiki, energy healing, womb practices, meditation, ritual, and Kriya Yoga in reconnecting with the bodyWhat it means to choose aliveness, joy, desire, and beauty after seasons of survivalThe intersection of personal healing and collective responsibilityThe importance of knowing your values, standards, boundaries, and responsibilities as a practitioner or leaderHow colonialism, exploitation, lineage, and privilege show up in spiritual and wellness spacesHow consent begins with understanding your own yes, no, and maybeThe complexity of accountability, enablement, harm, repair, and community dynamics after sexual violenceThe power of women gathering, sharing stories, dancing, listening, and being witnessedHow to begin again after a hard season with softness, honesty, support, and joyBe sure to hit subscribe so you never miss the latest episode!Connect with Nadine:Learn more about Nadine's work: nadinedonselaar.comBuy Nadine's book, Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence: AmazonWork with Nadine: Explore her 1:1 offeringsConnect with Nadine on Instagram: @nadine.donselaarFollow Your Journey to Consent on Instagram: @your.journey.to.consentRead Nadine's writing on Substack: A Blessing in DisguiseConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

 Le problème n'est pas toujours ce qu'il y a eu en trop. Parfois, c'est ce qui n'a pas été là. Dans cet épisode, Gwénaëlle Persiaux, psychologue clinicienne et thérapeute, vient déplacer le regard sur l'addiction, le trauma d'attachement et ses manques invisibles qui peuvent plus tard déborder dans les conduites addictives. Dissociation, faux self, corps qui garde la mémoire, un épisode puissant sur ce qu'on cherche parfois à calmer juste pour survivre.

We talk about "acting out" and "acting in", and it's impact on relationships, communities, and our own systems.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens after grief? Not when the tears stop, because they never fully do, but when healing begins.In this powerful return appearance on Conversations with Rich Bennett, award-winning author Michael Reed shares the next chapter of his journey following the unimaginable loss of his wife, daughters, dogs, and home. Since his last visit, Michael has earned certification as a grief coach, continued his behavioral health education, completed EMDR therapy, and published two new books designed to help both adults and children navigate loss.Michael opens up about the difference between grieving and healing, the signs he receives from his daughters, and the moment he realized it was okay to start living again.About Michael Reed: Michael Reed is an award-winning author, grief advocate, speaker, and certified grief coach. He is the author of The Million Stages of Grief, The Million Stages of Healing, and The Owl and the Ladybug.Key Takeaways: Why grief is not limited to five stages  The critical difference between grieving and healing  How EMDR therapy helped Michael process trauma  Why children need a different approach to grief support  The powerful truth behind the phrase "You Are Enough" Resources: themillionstages.com If this episode touched your heart, please subscribe, leave a review, and share it with someone who may need hope today.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Send us Fan MailEpisode Summary: This episode explores the critical support systems for families of fallen first responders, highlighting the work of the 100 Club in Illinois. Caitlyn Brennan and Meg Krase share insights into immediate response, long-term support, and the importance of mental health and community engagement in the context of public safety tragedies.Caitlyn's BIO: Caitlyn Brennan serves as the Chief Executive Officer of the 100 Club of Illinois, where she has dedicated her career to championing public servants and fostering resilient communities. With more than two decades of experience in Critical Incident Management and Community Development, Caitlyn has spent the past 13 years deeply focused on the unique challenges facing Illinois' first responder community through her leadership at the 100 Club.In her role as CEO, Caitlyn acts as a primary liaison and triage point during critical incidents affecting first responders across the State of Illinois. She works in close collaboration with statewide agencies, unions, policymakers, and mental health professionals to ensure that timely and culturally competent support services are available to those on the front lines. A passionate advocate for first responder wellness, Caitlyn is especially committed to expanding access to high-quality, trauma-informed resources that support long-term mental health and organizational resiliency.Meg's BIO: Meg Krase is the Chief Program Officer for the 100 Club of Illinois and serves as the Clinical Director of the organization's Critical Incident Stress Management (CISM) Team. As a Licensed Clinical Social Worker, Meg has dedicated her career to supporting the first responder community through trauma-informed care, crisis intervention, and wellness programming.Her professional background includes clinical roles with the McHenry County State's Attorney's Office, the McHenry County Child Advocacy Center, and the Carpentersville Police Department. Meg holds certifications as a Certified Clinical Trauma Professional (CCTP), an EMDR-trained clinician, and a Comprehensive Critical Incident Stress Management (CCISM) practitioner. She is a passionate advocate for the mental health and well-being of those who serve and protect, as well as their families.100 Club of IllinoisSupport the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

Today I'm joined with Liev Dalton to dive into Terrain Theory, Germ Theory, Natural Law, and honestly - the coming home to the remembrance of our own innate power to heal. Liev is an absolute wealth of knowledge and wisdom when it comes to terrain and understanding the deeper mechanics and biology of the human body. I was so excited to sit down with him and learn more about this field, as this is a more new field to me. I personally have studied health and wellness my whole life, and honestly, I learned SO much. This truly feels like the future of healing and medicine, and so I am so excited to share this episode with you all. He put words and science to back up the deeper energetic things I've been feeling for years.   Liev Dalton studied Biochemistry and Molecular Biology at Dalhousie University and was on track to become a dental surgeon before shifting into counselling psychology. He went on to open and run a successful therapy practice, working with wilderness therapy, EMDR, somatics, and nervous system regulation. Over time, he realized the model often kept people stuck in cycles of healing. Beyond formal education, Liev explored natural law, philosophy, and countless healing modalities. That path led him to the Terrain. His work now focuses on unlearning modern misconceptions and returning to simplicity. In doing so, this creates the conditions for clarity, resilience, and a deeper sense of well-being.  You can connect with him at www.Beyondterrain.com or instagram  @BeyondTerrain      Let's go deeper ✨    Subscribe here: https://www.youtube.com/channel/UCltzHzSg-W8Z2VxPNyyjX7Q/?sub_confirmation=1    Your Soul Blueprint: https://mailchi.mp/0fe31e348882/energy-blueprint-reading     Health Report: https://jasmineelise.gumroad.com/l/healthreport   Stay in the know & Receive updates & channeled messages: https://bit.ly/3rrzpyl   Let's Dive Deep

Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?If so, this episode is for you.In episode 135, I explore the belief that you are a burden. Not as a passing thought, but as a felt sense in the body that gets activated the moment you need something from another person.I break down where this pattern might come from developmentally, how it shows up differently across attachment styles, and why receiving care can feel more threatening than giving it. I also cover the body-based signature of shame, why you might not reach out until things are really bad, and how to start telling the difference between what you actually feel and what's actually true.If you've ever deleted a text asking for help, felt sick after reaching out, or wondered whether you're actually a burden or just convinced you are, this one's going to hit close to home.In this episode: The developmental roots of feeling like a burden Why giving feels safe and receiving feels threatening How attachment tendencies shape the way this shows up for you The body's role in shame and why connection sometimes can't get in A reflection and a small practice to try this weekThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update

This episode explains trauma treatment options, why evidence-based care matters, and how tailored plans support real recovery. Featuring Dr. Jennifer Knetig, Ph.D., from Summa Health Behavioral Health Institute, we discuss trauma treatment, trauma-focused therapy, EMDR, PTSD care, and behavioral health approaches in everyday terms. Learn what to expect from prolonged exposure, cognitive processing therapy, and other proven interventions — and how to find crisis support if you need it. Visit sumahealth.org/behavioral or call 234-475-HELP (4357) to connect with care.  Learn more about Dr. Jennifer Knetig 

Let's talk about making America healthy again.

In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control. The question comes from a listener who asks: "Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go a certain way? Why do we feel that need when all we can control is ourselves?" It's a great question and one I think many women will relate to. If you find yourself worrying about the future, replaying conversations, trying to make things go a certain way or feeling uncomfortable when things are out of your control, this episode is for you. Trisha McHale brings her grounded psychotherapist perspective as we explore this listener's question together. Click play and let's dive in. To join  Thrive Academy, Jessica's coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

How can horror writing help readers — and writers — work through psychological trauma? Why does cross-genre fiction take longer to find an audience, but pay off in the long run? Is running a direct sales store actually worth the inventory, postage, and learning curve? And how can SubStack work for fiction authors? With psychotherapist and award-winning author P.D. Alleva. In the intro, thoughts on why in-person conferences are still worth it, even when they are a challenge for sensitive introverts! and tips for making the best of conferences [Self-Publishing Show]. Today's show is sponsored by Draft2Digital, self-publishing with support, where you can get free formatting, free distribution to multiple stores, and a host of other benefits. Just go to www.draft2digital.com to get started. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why horror puts the human condition on display better than any other genre Emotional trauma as the silent psychological killer most people overlook The pros and challenges of cross-genre writing and finding your audience Practical lessons from running a direct store, including integration and signed-copy fulfilment How a 3 a.m. writing routine keeps the writing separate from the marketing and admin Serialising fiction on Substack, multiple newsletters, and avoiding paid subscriber promotions Why Facebook groups, TikTok Lives, and the three-to-one rule are working right now You can find P.D. at PDAlleva.com or on Substack. Transcript of the interview with P.D. Alleva Jo: P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. So welcome, Paul. PD: Thank you very much. Thank you for having me. This is a great opportunity. I love doing interviews, and I love talking to great people. Jo: Oh, good. Well, first up— Tell us a bit more about you and how you got into writing and being an indie author. PD: So I've been writing since I was a kid, at least second grade and more than likely even before that. I've always had that creative itch. Getting into indie author publishing, I published my first book in 2011. At the time I was also operating my own business, which took up about 24 hours of my time every single day. Then I kind of got through that and sold that in 2016, and I'm like, you know what? The time has come. I'd always written books, poetry, short stories, but never really did anything with them because I just didn't have the time. So in 2017, that's when I really came out and said, all right, the time is now. Indie publishing was doing great. The one good thing I do love about Amazon is they allowed us to come out there and start showing our craft to people. So in 2017, I just started—let's do this. Let's write full time. Let's put books out there. Let's be creative. Let's really get those juices flowing. Plus, I was getting a little bit old, and I was like, now is definitely the time to do this. Since then I've been publishing consistently, and most of my books are horror books, but I dabble. I have a sci-fi series, and I'm starting to get into psychological thrillers too. I've got a new psychological thriller that'll be published in early 2027 called Girl on a Mission. For the most part, I'm definitely into the horror genre—books, short stories, all that good fun stuff. Jo: Right, so a couple of follow-ups. You said you're a bit old. Can you give us what decade you're in at least? PD: Well, I'm 51, so born in 1971. Jo: Oh, there you go. Same age as me. PD: All right, good. See that? So we're going head-to-head there. Jo: I don't think that's old at all. Also, you mentioned you sold your business in 2016. So what was your business before? Because I think business experience is so important. PD: Agreed 100%. So I'm a psychotherapist, and I had owned a treatment centre for mental health and addiction. That was started in 2011, and in 2016 is when it sold. Since then, my wife and I started a private practice. So I still, even to this day—well, about a year and a half ago is when I stopped. I specialise in trauma, PTSD, and addiction. Trauma mostly. Most of my caseload has always been trauma, PTSD, sexual abuse, psychological abuse, war-type trauma. I was doing that mostly individually since 2016 in private practice, and I'll still go into treatment centres and see patients there too, specifically for trauma. About a year and a half ago is when I started wanting to do writing 100% full time. I thought about becoming a professor, maybe going to college, but then I wasn't sure if I wanted to get into that full time, as far as a caseload and school and everything like that. So I decided to just do group therapy, group facilitation, and I've been doing that consistently since then. It may be 15 hours a week. I do love to give back, and to me, it's more what I teach. I specialise in neuro-linguistic programming, bilateral stimulation or EMDR, hypnotherapy, science of mind concepts, psychopharmacology, biological bases of behaviour—which is pretty much how your brain works—ancient wisdom, quantum physics. I do this in a drug addiction treatment centre mostly, also mental health. And of course, just living an addictive lifestyle is traumatic, too, in and of itself. So pretty much I'm teaching them. Behaviour modification is a big part of what I'm teaching during that time. You'll see that, too, if you read my books. There's two things you can figure out from my books. You can figure out how to murder people and get away with it, and two, you can figure out how to overcome trauma as well. The whole “murder people and get away with it” comes from my upbringing. I have a very sorted past, let's put it that way. My upbringing was very different than what most people grow up in. Jo: Oh, can you give us any more than that? Now everyone's like, “Oh.” PD: “What's going on with this guy, right?” So I grew up, let's say, quote unquote, “in an Italian New York family.” Jo: Okay. All right. PD: That might give people ideas, right? Jo: That's going to give people a lot of ideas. PD: If you've ever seen the movie Goodfellas, I kind of grew up in that atmosphere, and with even some of those people too. My family had connections to those people in that movie, which I find very funny. If you watch that movie with me, you get a very different perspective on what's going on in the movie. Jo: Wow. So you're an interesting guy with an interesting background, with a very interesting backstory job as well. Some people are like, “Well, of course he's writing horror because horror is just awful and full of slasher gore and all that.” I often have to say to people who don't read horror, “Look, it's not like that.” Maybe some of it is, sure. But most of it isn't. Could you talk about how reading and writing horror can also be psychologically healthy? How do these worlds intertwine for you? PD: Well, sure. It 100% can be healthy. Especially over the last few years, there's a trend going on out there right now where people are taking their trauma and putting it into a creative process through poems, short stories, and even novels. They're taking their trauma and giving it a face, like a monster, where people are overcoming that monster within the creative process. I always say that horror is the genre that puts on display, better than any other genre out there, the human condition. Why is that? When people are in a terrifying situation, you really see who they are. You get to the heart of the matter of who that person is by putting them in these horrific but undefinable situations where it's like, what are they going to come out as? That real true personality needs to come out, and that courage comes out. That's huge in horror, and I think horror gets such a bad name. Now, I know there's the extreme horror and the splatterpunk, and that has its kind of role too in what I'm saying, but that's where horror is getting its bad reputation out there with the over-the-top type of gore. For the most part, that's a small part of the horror genre. It's a subgenre for a reason. It has its readership, and that's fine. Nothing wrong with it. I read it all the time. I find a lot of joy in it, a lot of excitement. However, for the most part, any horror novel that is not completely with the gore and stuff like splatterpunk can be seen as a psychological thriller, and a lot of psychological thrillers can be seen as a horror novel. Look at books like The Silence of the Lambs, Red Dragon. That's horrific as well, but if you read the novel, it's in there. It just gets that bad rap right now, and it's not all gore. Most horror novels that I read today are psychological horror. It's tame on the gore, and the psychological aspect is there. I always see that psychological aspect—it's like psychological trauma. Most people, even in my industry, when people are out there and you mention trauma, PTSD, they're thinking about sexual abuse, physical abuse, or war-type trauma. The silent psychological one—I once wrote an article called “Emotional Trauma: The Silent Psychological Killer.” The one that's out there is the psychological trauma, the emotional trauma that is widespread. Most people go through that, and it could even be from parent to child, and most people don't understand that that's a traumatic experience. It's like a distortion of reality that you're experiencing that then creates a belief system in your brain, and you're constantly acting out that belief system. That's where the psychological component of horror really comes out. People breaking through that psychological belief system that was created through a traumatic experience by reaching courage and coming out through a horrific situation. Jo: Yes, it really annoys me, because with romance, of course people understand that romance is a huge genre. Something like a small town sweet romance is a world away from the bully romantasy, dark, or mafia. Mafia romance is a really big thing with very dark themes. I'm like, well, how can you understand that romance is a huge genre with all these different subgenres, and not think that horror or thriller or fantasy or sci-fi all have so many different subgenres within them? I personally read a lot of supernatural horror, but rarely the slasher gore kind of stuff. So I'm really glad you said that, and hopefully more people will open up a bit more. I did also want to ask you about what you write. You write all these different things. You write standalone—I mean, often horror is standalone—but you also have some series. How do you balance it? What are the benefits of cross-genre writing, but also the challenges of it? PD: Okay. So obviously I love cross-genre writing. To me, I use fantasy to explain the supernatural elements. I blend mostly a tad of fantasy to help explain the supernatural components in my supernatural novels. When I write sci-fi, specifically sci-fi, that has the fantasy element in it too, but there's also a tad of horror in there as well. It's just who I am. When I grew up, I had a lot of different influences. I had Star Wars on one side, and then I'm watching B-rated '80s slasher films on the other side. Those two mixes just kind of followed me throughout my life, and that's why I like putting them into my novels. As I tell my patients, don't limit yourself. Never limit yourself. If you're just limiting yourself to one genre, you're missing out on so much more that's out there. So I love the blend of mixing genres. It just gets my goat each and every time. It is a challenge though. I remember when I first started getting into indie publishing, I was never big into Facebook and social media up until I started becoming an indie author. Before that, with my type of upbringing, you don't advertise yourself. You don't advertise where you're going. That's a big no-no. So I always had this aversion to social media. I'll tell you a funny story. It was the late 2000s, probably 2006. I was a full-time single father at that time, and I was living in Florida. My family—brothers and sisters-in-law—were living in New York, and my sister-in-law said, “Get a Facebook account so we can see pictures of the kids.” I said, “Oh.” I didn't want to do it, but I said, “Okay,” so I did it. And I'm thinking, looking at this Facebook thing, “How do I put pictures on here?” So I figured out how to put pictures in folders. Then I phone called her, and I'm like, “Okay, so they're on there.” And they're like, “Well, where are they?” I'm like, “I put them in these folders. You can go and look at them.” She's like, “No, you've got to post them.” That to me was like, “I'm not posting pictures of my kids.” That was a big no-no. It didn't click. When I got on there finally in 2016, 2017, I'm like, “Okay, so I need to figure out social media. As an indie author, I need to be on there, so I need to get through this aversion and get on there.” I started noticing how people are so particular with their genres. If they're reading a romance, it had to be very specific with that exact type of romance, and if you deviated from it, they're not going to like it. So that was the challenge. I was like, “All right, number one, I'm not going to dilute myself” and say, “All right, take things out of my writing or out of my novel just so I could cater to a certain type of audience.” I'm like, “I'm not going to do that.” I know with me, myself, as a reader, I'll read everything. I don't limit myself to a specific genre. I'll read psychological thrillers. I'll read romance. I've been doing that all my life. So I'm like, if there's a person like me out there—and look at this, I just met like four other people who also read cross genres—then I know that there's at least another 30,000 people, and I know that at least then there's 300,000, then there's three million people out there. So just write the books that you're writing and find your audience. Now, that takes longer. So you've got to chip away. Chip away. You're going to find readers here and there, and then that reader kind of tells a few people about you, and then you've got a few more readers. Then you keep going, and you go on these Facebook groups, and you do a whole bunch of different things, and then you gather a few more readers. Then they're telling some friends, and then you've got more. The process takes a lot longer, yes, 100% agreed, but I would say be true to yourself and you can never go wrong. Jo: Yes, I agree. I write cross-genre as well, and I've browsed your collection. Golem was the one I was like, “Ooh, yes, I like that one.” I haven't read it yet, it's on my list. I think when you're cross-genre, my people come to my store as well, and it's like, “Okay, I'm interested in lots of things, but this is the one by this author that I'm interested in.” Whereas with other authors who only write one type of thing, then I might not like any of their stuff. So I think there are definitely pros and cons and different ways into our world. I also wanted to ask you about the differences in business. Obviously you ran this treatment centre and there were physical humans on all sides, and now you've got a business as an author. So what have you learned in business from what you used to do and what you do now? PD: Okay. You're right. The treatment centre industry is very different from what I'm doing now, but it's still people. Treat those people right, have integrity. If you say you're going to do something, follow through with it. My word is my bond type of thing. That definitely has fed into the writing and publishing industry that I'm in now in a huge way. Just connecting with people is, to me, the biggest part of it. I mean, treatment centres, you've got to connect with people. When I would market the treatment centre, where would I go? I would go to hospitals, residential facilities, detoxes, and talk to them about my programme and why they should be referring clients there. It's the same thing here. Why should you be reading my books? You get there through interviews like what I'm doing here with you. Other podcasts. You get there by doing Facebook Lives, TikTok. I haven't started TikTok Lives yet, but I actually love that platform. I'm falling in love with it. IG Lives, anything like that where you're talking to people and you're making a connection with those people. Through that, I've gathered so many different types of readers who are like, “Yes, I'll give this book a shot.” And then they read it and they're like, “Hey, this is really good, and I'm going to read another book.” With my books, I have very different books. Golem is my psychological horror novel. It's my slow-burn psychological horror novel, heavily inspired by Frankenstein and the Pygmalion myth. It's my first true horror book that I published. Then there's Jigglyspot and the Zero Intellect, which is inspired by B-rated '80s horror movies and the old grindhouse movies of the '70s, and it's mind manipulation. It's just wild and bizarre. And then The Sleepy Hollow Incident is my Gothic tale—it's like a dark romance mixed in with Gothic horror. So I always try to put something for everyone that's out there. To me, when I'm writing, it's got to be about depth, psychological depth. I always refer to my books to be like peeling layers off a Texas-sized onion. The more you read, the more in-depth you get into not only the characters, but the story. It's just something that comes out of me. It's part of me. That's the way I always have to do it. I always have to put that depth in there. To me, that's good storytelling. When I grew up, I read a lot of classic literature. Yes, Edgar Allan Poe, but also Dante's Inferno, Milton's Paradise Lost, The Hunchback of Notre Dame, the Brontë sisters. Keep going. Ray Bradbury, Ayn Rand, Daphne du Maurier, Shirley Jackson. Those to me are my books that I absolutely love. So there's a sweet science in today's fast-paced, social media type of world in marrying the depth of the old classic literature and the entertainment value that is required today for being an author. There's that sweet science behind it, and I love just hitting that nail on the head every time. Jo: So did you ever pitch traditional publishing, or have you thought about going that way? Because I also find that a lot of horror actually sits very close to literary. Like, I read a lot more literary horror than I do in some of the other genres. PD: Correct. So in the beginning, yes. Not in a long time. I maybe went to a couple of indie publishers, but as far as traditional, the Big Five publishers, I have an aversion to them for a big reason. I know people who have worked in that industry that have told me some pretty bad horror stories about those places. So I haven't sent anything to that type of place in a very, very long time. Maybe close to 20 years. Indie publishers, the small presses, yes, here and there, but even then, I'm always moving at a fast pace. So if I've got a book and I'm sending it out as a query letter, by the time that query letter is even read, I'm almost done publishing. I love that aspect of it. The control of my story, where I know where this character's going. And listen, I've got my beta readers, I've got my ARC readers. They're there to tell me, “Hey, maybe you should change this or change that.” Whether I take that advice or not, of course my editor too, is really up to me. I always put out the book that I know is the one I want to read. And to me, I haven't gone wrong in doing so. I know with traditional publishing, you sometimes get too many thoughts in the pot there. Let's put it that way. Jo: Okay, so coming back to being indie then. You mentioned Amazon earlier, but you have a store where you sell direct. Many authors are doing this now, but it can be a challenge. So what have you found are the pros and cons of your direct store? What's working? Any lessons there? PD: Okay. So I use a place called Big Cartel. They're the platform where the books are on. They're hosting my website, PDAlleva.com. The big challenge was actually just starting it. It was so overwhelming. How do I put this on there? At the time, I've got all these books, so how do I present them? I'm even going to be doing another revamp with it too, because I want better pictures—taking pictures of the books, stuff like that, instead of just having the covers on there. I also have a lot of shirts that I'm selling. So I think the biggest challenge is just getting on there and starting it. Then of course, you've got to learn a whole new platform, and the mechanics, and how people are going to be downloading, and how that's done on an e-book versus a print version of the book. So it's a huge learning curve that you've really got to put your focus on and give it time. What most people like in indie publishing is signed copies. It's a huge part of indie publishing, selling those signed copies. People love a signed copy, and that's primarily what my website is for. You can order signed copies from me. I also use a place called IngramSpark, and they're more like a distributor. They're used by everyone. They've been around for a very long time. Traditional publishing uses them too, and they're just distributing your novel. I'd say about a year ago, maybe two years ago, they started where you can sell your books on discount through them as well. So I have that on my website too, where you're just clicking on the book and you're pretty much going directly to their site and you're buying paperbacks and hardbacks at a discount. That's going well too. For the most part, people are definitely coming to my site because they want the signed copies. A good thing with indie publishing is limited editions, first print copies, special editions. That type of stuff really just takes off. People love to see that, especially in the indie community. You can sell them too. I go to a few different book conventions during the year, and the limited editions are there. Like I said, people love the signed copies. They love being a part of that and getting that signed copy. They treasure it, just like I treasure my books too. I'm not referring to my books that I've written, but books that I have as well. I love my e-reader, don't get me wrong, but I still prefer the physical copy—the paperback, and even more so than the paperback, the hardback. So people love those signed copies, and that's why I created the website, to sell on there for them. Jo: Yes, I mean, we're getting to a point now though where I think some people are questioning the pros and cons of it. For example, you doing the signed copies—I don't do that from my Shopify store because I don't want to hold stock and I don't want to deal with postage. So I only do it when I do a Kickstarter. I've just finished one recently, Bones of the Deep, and I'm going up to the printer, and I'm going to sign a couple of hundred copies and then they do the postage. That's the only way I'm willing to do it because of the pain of getting books to your house, signing them, getting them in the post. So how do you manage that practically? PD: Okay, so the inventory's there. I don't go and sign everything right away. I just keep the inventory. Once somebody buys the book, then I'll pull out the book, log it and all that good fun stuff, sign it, and then ship it out immediately. Here in my country, we get discounts at the United States Post Office because they're books. So they pass that shipping cost over to the reader too, so it's a little bit cheaper for shipping. I'll just take books once or twice a week over to the United States Postal Service and ship those books out. I don't sign them until I actually get that order. Jo: How many do you have in your house? It's the holding stock of all the backlist that is the problem. PD: Ooh, gotcha. All right. That's why I have a two-car garage. But here's the thing, I won't order 500 at a time. I'll order 20 at a time. Jo: Okay. Right. PD: When I see that inventory's getting low, I'll order another 20 at a time. Jo: And you get those from IngramSpark? PD: Correct. When the new one comes out, maybe at that time I'm just selling those, bringing those to conventions that I go to. Or maybe doing a sale on those books at that time to get rid of the inventory so it's not sitting around anymore. Jo: I think that's so important. Then like you mentioned, you do T-shirts or shirts. That is also really hard because of sizing. So is that all print on demand? PD: Yes. So I don't really hold the stock on the shirts. When I get an order, whatever the size is at that time, I go directly to the place and order it. I use a place called Sublimation Station that's here in Orlando. They do great all-over print T-shirts. They're fantastic. I just did one for The Sleepy Hollow Incident. So The Sleepy Hollow Incident is one long story, and it's broken up into four books. Each book has its own. The covers are fantastic. I use a lady named Cherie Foxley. She's a phenomenal cover designer. So the shirts are, like, book one is on the front of one shirt with book two on the back, and then the second shirt is book three on the cover and book four on the back. However, I can customise those. I just did a giveaway in my Facebook group and I let people know I could customise them, and she wanted book one and book four, so I just got that and sent it out to her. Now, if people go ahead and order that on the website, I can just order it right away from them, boom, and that place will get it shipped right then and there. Jo: Right, so they do the shipping. These are all sort of practical things that people need to answer because I feel like sometimes it's like, “Oh, yes, having a direct store is great,” but there's actually quite a lot of work that goes into it, isn't there? PD: There is. There's a lot of work. You're pretty much opening almost like your own brick-and-mortar store at that point. You just don't have walk-in traffic coming in—your traffic is all coming online. So there is a lot to it, but it's worth it. If you're a self-published author or even a small indie press, it's good to have. Because like I said, people love the signed copies. Jo: When you say it's worth it, is it worth it financially or just because you like to serve the customers in that way? PD: Both. Jo: Right. So it is financially worth it for you? PD: Yes. Jo: I was talking to a friend of mine and saying, are you valuing your time in terms of things like taking the books to the post office and stuff like that? Do you find it eats into your writing at all, or do you just manage it all separately? PD: No, I manage it separately. So I'm an early morning riser. I get up at 3:00 in the morning, and that's when I write my books or do editing or brainstorming. I'm about to write a new novella now called The Adam and Eve Story, which is actually based on a little-known CIA shelved book from the 1990s called The Adam and Eve Story as well. So I've been brainstorming that, and I was doing that this morning. I get up at 3:00 a.m. and I do my writing, and by the time the kids are up and by the time the wife is up, it's like 8:00 a.m. is rolling around and I'm pretty much done at that point. Then I have my days. Tuesday I'm completely working from home and I do my thing in the morning, and then the rest of the day is marketing, fulfilling orders, stuff like that. On the days when I'm going to do group facilitation, I'll of course still get up at 3:00 o'clock in the morning, and then I'll plan out the day. I've got an hour between this group and I can go ahead and do that, and I'm already there so it's not a problem. The post office is right around the corner. You kind of figure out all the logistics for yourself. There are some days, like on Monday, I don't facilitate groups until the afternoon, so I've got the whole morning to work on marketing and do other things, and fulfilment. Then of course Saturday's a big day for that too. Jo: Oh, that's good. I feel like people always need to know how to balance their time, but it sounds like you manage, because at 3:00 a.m., as you say, there's not much else to do other than write. You mentioned marketing, and you have a Substack, pdsalternativefiction.substack.com. Talk about that and serialising fiction and how Substack works. Because I feel like a load of people are jumping in but might not necessarily know how it works, especially for fiction. PD: Correct. It is becoming quite popular out there. I think the one before that was Patreon, and Patreon is pretty big for that too, kind of the same thing. I wanted to start something and just get the work out there. I was very interested when Amazon came out a few years ago with what was called Vella. They kind of started that. I was like, “This is kind of cool.” Couple chapters at a time. I'm writing the books anyway, so why don't we kick this off and see how it goes—a type of experiment. I had a lot of fun doing it. I started on October 4th, 2024. I've done four novels so far. One is still going, which is Volume 3 of my Dark Veil serie— that's a sci-fi series. I wrote three other novels. The Hypnotist, which is a thriller, heavy on the sci-fi and a tad of horror in there too. And then I wrote Girl on a Mission, which is my psychological thriller, and then Cat Fight, which is a horror novel—all within that time. I think I finished all three of those novels in January, and then the first week of February they were all pretty much done. Now what I'm doing is, I went paid recently on the Substack. It's like everything else that's out there—chip away, chip away. I fell into that hole where they say, “Hey, we can promote you and get people to sign up for your newsletter.” And I'll be honest with you, don't do it. It's not worth it. You spend money, and what happens is they're what I refer to as dead leads. They don't click. You wind up shuffling them off after three to six months, because they're just not clicking. Everybody gets a star rating, so you know—are they clicking, are they staying on, are they not? So I got rid of pretty much all of those people, and I'll never do that again. It's got to be done organically. That's why when you read my books, especially the new books, towards the end it'll say, “Sign up for my newsletter.” I do more with that newsletter too. If you're on the free tier, every month I do a monthly newsletter, which is just me talking about updates, things going on in the publishing industry, things going on with me. My daughter puts together a weekly Horror and Sci-Fi Chronicles newsletter, which gives what's going on in new releases in the industry—sci-fi, horror, books, movies, television. She does deep dives into industry tropes, historical tidbits, and a weekly quiz. I also do a monthly Terrors and Tales newsletter. I started this last year, and it was a quarterly newsletter. It's other authors who are new, upcoming, never been published before, looking to get published. It's a chance for them to be on the newsletter where they have a flash fiction story or poem or even a short story that I publish for them. It's called the Terrors and Tales newsletter. What happened is I would put out calls for submissions. And a place called Duotrope—I don't even know who these people are, but all of a sudden I got an email from them stating, “Hey, we found that you're looking for submissions, and we posted your link. We hope you don't mind.” I'm like, “No, of course I don't mind.” I got so many submissions from that one link. I'm like, “Okay.” Do I really want to deny people? I'm not like that. I want to help promote other authors. I know what it's like when you're new and upcoming, no matter what age you are, to say, “Hey, here's a platform for you to see your stuff in print.” Obviously, I read through them just to make sure they're up to a certain standard, but for the most part, if you submit, you're getting in there. With Duotrope, I'm like, I have enough here to put out one a month. So in May 2026, the first one goes out, and then I'll have one each month until December, and then who knows? In 2027 I might go back to quarterly. I might get enough submissions to just keep it going once a month. So that's the Terrors and Tales newsletter, and it usually comes out towards the end of the month—the last two weeks. I have nothing to do with it in terms of content. None of my stories are on there. None of my poems are on there. None of my flash fiction. It's all other authors, just for them to see their name in print, see their work in print, share it with their friends, and put something on their resume, and to encourage people to keep reading and keep the craft going. Jo: When you say in print, you don't mean in physical print? PD: Oh, I mean in the newsletter. I'm sorry. Jo: I think that's important, or you're going to get a lot more submissions, and you will need to do publishing contracts and all that kind of thing. I think that's the difficult thing with a Substack newsletter approach—it's difficult to know where to categorise it. Is it marketing? Is it publishing? It's all of these things, I suppose. A bit like this podcast, it's all kinds of things. In terms of Substack actually making money on its own or leading to book sales that make money, do you think it does serve that purpose? PD: I think I've gotten more book sales through it, and also ARC readers who are enjoying the books and giving reviews. As far as the paid tiers, that's kind of a little bit slow, and that's where I'm saying chip away at it. Keep it up there. Keep it going. Over time, you're going to build that type of audience where it's going to be like, “Hey, this is financially feasible for me to continue to do this.” That's the response that I'm getting out there. Jo: Yes. Before, you mentioned you were doing Facebook Lives and you're looking at TikTok, but— Is anything else working for you in book marketing? If people have a few books and they're like, “What is working for book marketing right now?”—what do you recommend? PD: Okay. For me, the thing that has made the most sense is making sure the reader knows the book is out there through some sort of social media. I've had really good success on TikTok since the beginning of this year especially. I started it about a year ago, year and a half ago, but then my father got sick and passed away, and it was a new venture and I put it off to the side. I really got the flavour going at the beginning of this year. February, March of this year. It seems to be going really well, and I've noticed an uptick in sales from just getting the videos out there and getting it in front of people's eyes. There's an event I'm going to in August called ShiverCon, which is a pretty big event. After that event, I'm going to look to see what type of inventory I have left over from the event, and I'm going to start doing TikTok Lives. I'm very comfortable being on camera. So I'm like, “Yeah, that seems like a good way to go.” I know there's a few other horror authors who are doing it and having good success with TikTok Lives as well. A guy named Jason Davis is doing really well with TikTok Lives, and a few other authors too. I'm like, “Yes, I could definitely do that.” I want to get up to a certain number of people, and I want these events. I'm going to one in July, and then ShiverCon in August. Once those are done, I'm going to have more time to do the TikTok Lives. As far as Facebook is concerned, what I've had really great success with on Facebook is being in the groups and meeting other authors. That's not always about my book per se, but whatever books I'm reading, I'm posting my reviews about those books in those groups and meeting readers. Then obviously, they always say the three-to-one rule. Post about three different books and then post about your own book, whether you're doing a sale or a new release or a re-release or whatever. I've found success through that just by interacting with readers. When they post a book, I'll comment, “Hey, I've read that book,” or, “Hey, that book looks really cool. I like the review.” Commenting on it so you start these relationships with people who are out there in these Facebook groups. I've recently started my own Facebook reader group. I kind of go with the same thing. Last night, we did a live reading for another author. I like other authors to be on there. I always like to think, what does the reader need? What do I want to see as a reader? I would love to hear live readings from authors. So I kind of learn about them, learn about the book, and get a live reading. To me, that's a good way to go. So I started that recently, and it seems to be going well. I've got a new folk horror coming out soon, and I put out a call for ARC readers and got a fantastic response from that. That kind of drives the sales anyway, because when you get those reviews, then people see it gives credibility to the book, and then other people see it, and then they're buying it too. So that comes from the groups. There's so many wheels to spin in this industry as an indie author when you're doing this, especially when you're doing 99% of it on your own. You've got to get out there. No one's going to know your book exists if you don't get out there and tell somebody about it. Jo: Brilliant. Well, tell us— Where can people find you and your books online? PD: All right. Perfect. So obviously I'm on Amazon like everyone. Most of my books are worldwide, so you'll find them in Barnes & Noble as well. And of course, if you want the signed copies or discount print books, I always lead people straight to my website, PDAlleva.com. Then, of course, if you go to my Substack, you'll get all the updates, and you'll get all the links to purchase or find out where they are on Amazon and Barnes & Noble and things like that too. Jo: Brilliant. Well, thanks so much for your time, Paul. That was great. PD: Thank you very much for having me. It was great chatting with you. The post Writing Cross-Genre, Selling Direct, And Serialising On SubStack With P.D. Alleva first appeared on The Creative Penn.

When Charlotte's husband Josh died suddenly from SADS (Sudden Adult Death Syndrome), she was just 32 years old.One ordinary Monday morning, Josh went for a run, came home, started work and then, without warning, collapsed and died. Hours later, Charlotte found him at home while their two-year-old daughter waited downstairs.In this deeply moving episode, Charlotte shares the reality of navigating life just nine months after losing the love of her life. We talk about the trauma of finding Josh, the crushing guilt that followed, and the endless questions that come when someone young and healthy dies without explanation.Charlotte speaks candidly about raising a toddler who is beginning to ask questions about her dad, the fear of living with uncertainty after a sudden death, and the challenge of rebuilding a life that no longer resembles the one she planned.We also discuss EMDR, grief therapy, widowhood in your thirties, learning to parent alone, and why connecting with other widowed people can make all the difference.This is a conversation about devastating loss, but also about love, resilience and finding hope when life has been turned completely upside down.If you've ever wondered how someone survives the unimaginable, this episode is for you.

My name is Molly Downs-Stoller and I'm a gay, Christian, Marriage and Family Therapist who lives in San Diego with my wonderful wife Sue and our dog Sir Andrew James.  I have a Bachelor's Degree in Social Work from Point Loma Nazarene University and a Master's Degree in Marriage and Family Therapy from the University of San Diego. I became a Christian in high school after going to a Southern Baptist youth group and I have been involved with conservative churches up until the day I met my wife. Meeting her totally rocked my world!  For years, I have heard preaching about homosexuality being a sin, however I found myself in love with a woman, and one who loves God. I didn't understand how our amazing love for each other could have been a sin.  Wow…I was completely wrong all of those years and I know without a doubt that God not only loves me but will never leave me. The journey that we walk as LGBTQIA Christians can be a difficult one, however it doesn't have to be a lonely one. I ended up losing my church, my best friend and my goddaughter, however I have never been happier or felt as free as I do now. I needed supportive/affirming friends and an affirming therapist to help me get to the other side of my loss and confusion and now I have the chance to walk alongside others. I have worked in the mental health field for over 15 years and have seen the healing power of faith and therapy.  I became a therapist so I could join others in the difficult stories and experiences in their lives and finding clarity and freedom in those places.  I have extensive experience working with depression, anxiety, trauma and crisis intervention. I am also Level 2 trained in Internal Family Systems (IFS), as well as EMDR. I am so truly blessed to be able to help people sort through what they believe in, how they see God, how they see themselves, and how God sees them.   So let's do this together! Molly's Previous Appearance on GAY with GOD! Connect with Molly Instagram: https://www.instagram.com/queerlesbiantherapist/   Tiktok: https://www.tiktok.com/@lesbiantherapist   Website: https://www.thechristiancloset.com/therapists/2022/2/2/molly-downs-stoller

She was only 9 years old when her older brother began molesting her. She kept it a secret until she was 16 years old, believing she was the only victim. After coming forward, she realized that others had been experiencing the abuse too, including her younger brother. She shares the anger, grief, relief, and unanswered questions that she still carries, as well as how the entire experience impacted her life and those around her. → National Sexual Assault Hotline: 800-656-HOPE → Get Help Online: https://rainn.org/  Topics Discussed: → Being molested at 9 and keeping it secret until 16 → Going to the police and evidence found in the home → Living in fear after her brother was bailed out → Her brother's suicide and the notes he left behind → How this experience shook her faith in religion Sponsored By: → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/insane → Lucy | Save 20% on your first online Lucy order at https://lucy.co/INSANE with promo code INSANE! → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code INSANE. AquaTru even comes with a 30-day best-tasting water guarantee.  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:23 - When did her stepbrother move in with them?  → 00:03:06 - What was their age difference?  → 00:04:13 - When and why did her stop?  → 00:06:47 - How did she feel before she told her parents?  → 00:12:26 - Who else was getting abused?   → 00:14:21 - Why were they scared to report abuse?  → 00:18:15 - What was her brother saying when contacting them after?   → 00:19:20 - When did the warrant go out? → 00:20:19 - What did he do after posting bail?  → 00:23:24 - Why did she struggle with religion? → 00:25:15 - What happened after her brother took his life? → 00:26:34 - Who else committed suicide in her family?  → 00:27:35 - When did another victim come forward? → 00:28:44 - How was her first relationship? → 00:32:31 - Who did she have a falling out with?   → 00:35:45 - What was it like processing so much grief?  → 00:36:21 - How is her relationship with her grandfather?  → 00:38:06 - How is EMDR therapy helping her? → 00:41:37 - What has helped her the most in her healing journey?  Further Listening:  → https://youtu.be/afqLxNaCauw More We Are All Insane: → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time → Join We're All Insane Mailing List for EXCLUSIVE Content + Discounts  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the chronic illness you've been fighting your whole life began with your childhood and your family of origin? Unresolved childhood trauma lives in your thyroid, your gut, and your joints, and it can be inherited. Nurse practitioner Dani Williamson and mental health specialist Dr. Stacy Jagger join Dr. Chris Motley and Dr. Anis Khalaf to discuss this hopeful message: you can reverse these cycles of physical and emotional pain. From digital detox to elimination diets to EMDR, this episode is a roadmap for breaking the generational cycle of pain, disease, and disconnection — for good. Content Advisory: This episode discusses suicide, mental health struggles, and emotional distress. Viewer discretion is advised. If you or someone you know is in immediate danger or considering self-harm, please seek professional help or contact local emergency services. What you'll learn in this episode: Healing from childhood trauma is possible and available Children need help: the fastest growing age range for suicide is 10-13 Help starts with the whole family: a digital detox allows for connection and nervous system regulation Physical markers that your fight-or-flight might be affecting your health Healing inflammation through an elimination diet gives the gut brain connection a fighting chance For women, trauma most often manifests in the thyroid and the gut Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.instagram.com/acupuncturefit/ https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Stacy “Sassy” Jagger https://www.drsassy.com/ https://www.instagram.com/dr.sassy.nashville/ Buy her book 30 Day Blackout: https://a.co/d/04sFIquB Follow Dani Williamson https://daniwilliamson.com/ https://www.instagram.com/daniwilliamsonwellness Buy her book Wild and Well: https://a.co/d/08UWLL2H ------  *Most of us are mineral deficient and we don't even know it! Want to get your minerals in? Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

When people hear about “out-of-control” sexual behavior, they tend to think of men. But women can struggle with it too, and their experiences have often been overlooked or misunderstood because most of the research and treatment models were built around male experiences. Today, we're exploring the psychology of out-of-control sexual behavior in women, and what people often get wrong about it. I am joined once again by Jess Levith, a licensed marriage and family therapist and AASECT certified sex therapist. She's fully trained in both attachment-focused EMDR therapy and trauma-focused acceptance and commitment therapy, works with LGBTQQIA+ and kinky folks, consensual non-monogamy, women's sexual health, and out-of-control sexual behavior. Some of the specific topics we explore in this episode include: What do we misunderstand about women’s experiences with problematic sexual behavior? How do you distinguish between a high sex drive and sexual behavior that truly feels out of control? How do clinicians separate genuine sexual dysregulation from sexual shame? How does out-of-control sexual behavior differ in women and men? If someone feels their sexual behavior is out of control, where should they start in seeking help? You can follow Jess on Instagram to stay updated about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Level-up your bedroom skills with Beducated. Featuring more than 150 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Kick off your journey by taking Beducated's Quiz to get your personalized roadmap to sexual happiness at https://beduc.at/pd2624-lehmiller *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a trauma treatment that is quietly changing outcomes for first responders who have tried everything else and still could not get relief: Eye Movement Desensitization and Reprocessing — more commonly known as EMDR (Amazon Affiliate #AD). For a population that is often skeptical of traditional talk therapy, resistant to vulnerability in clinical settings, and carrying trauma that words alone struggle to reach, EMDR offers something different. This episode breaks down what EMDR actually is in plain language, why it works particularly well for first responders, and what the research and real-world experience are showing about its effectiveness for people who carry the kind of trauma the job produces.

Send us Fan MailTrauma doesn't have to be catastrophic to be real and “it wasn't bad enough” might be the most common thought that keeps people from getting help. We sit down with Scott E. Stolarick, LCPC, CCTP, a trauma-informed therapist and the owner of Mosaic Pathway Counseling, to unpack why trauma isn't a competition and why two people can live through the same moment and walk away with completely different nervous system responses. If you've ever wondered whether you're overreacting, whether you should just get over it, or whether therapy is “for people with bigger problems,” this conversation is for you. We talk about how validation works in trauma therapy and why so many clients come in hoping a professional will “rate” their experience. Scott offers a grounded reframe: you're the author of your story, and your internal reaction deserves attention even when outsiders don't understand it. We also explore how disclosure is shaped by the responses people get from family, partners, and communities, especially when the trauma is sexual abuse or another topic that gets minimized, doubted, or brushed aside. Then we get practical about EMDR therapy, a trauma treatment modality that can feel more structured than traditional talk therapy. We cover informed consent, readiness, why EMDR can move quickly, and why the therapist's role is often to create safety and then get out of the way so your mind and body can process. We close with one of the most underrated tools in healing: repair, accountability, and honest feedback inside the therapy relationship. If this helped you name something you've been carrying, subscribe for more, share this episode with someone who needs it, and leave a review so more people can find trauma-informed mental health conversations.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

After losing Isaiah, Mona did what so many grieving parents do. She disappeared. Not all at once. But slowly, quietly, she started skipping the family gatherings where she would feel his absence most sharply, surrounded by all his cousins growing up without him. She got good at wearing a mask, at being on for other people, at performing a version of herself that did not make anyone uncomfortable. And when the exhaustion of all that pretending became too much, she retreated. Into the cave, as she calls it. Until she felt ready to come out again. It took her a long time to learn the difference between solitude and isolation. One is necessary. The other is lonely. Isaiah was Mona's only child, her greatest joy, a boy who told her he loved her at least ten times a day and meant it every time. He was funny and easygoing and patient in ways she was not, the kind of kid who would watch you drop the roof of a gingerbread house and just shrug and say it was okay. He was thirteen years old when he died in an accident while clearing trees on the family property. Mona was home packing for a trip. A knock on the door. A two and a half hour drive to Flagstaff Medical Center. And then a doctor who walked out and told her he was gone. Six years later, she is still carrying it. She has started EMDR, working carefully and bravely toward the day she will be ready to process the memory of that day itself. She has learned, slowly, that letting people in is not a burden to them. It is, as she says, a way of allowing them to love her. And she has been loved well. At Isaiah's celebration of life, she said something out loud - that she wanted to collect some money and give it to a charity in his name. Her friend Jessica and her twin sister heard those words, and took them seriously. Within months, they had raised $80,000 to build a medical and dental clinic in Honduras, named La Luz de Isaiah. The Light of Isaiah. When Mona traveled to Honduras to see the clinic, strangers had painted a dragonfly mural on the wall inside, because Isaiah's favorite insect was a dragonfly. She stood in that room, and for the first time in a long time, she felt something she had been afraid she had lost. She felt like God had not forgotten her. Out of that moment, and out of a conversation between Mona and Jessica on the phone afterward, La Luz de Isaiah Foundation was born. Their Dragonfly Wishes program helps grieving parents bring to life the tributes and memorials they have dreamed of but could not carry alone. A bench in a park. A community art fair. A clinic in Honduras. Whatever honors the child, in whatever size fits the family. Jessica does the logistics, the phone calls, the fundraising, the advocacy. Mona holds the heart of it. Because what they both want, more than anything, is for every grieving parent to feel what Mona felt in that clinic. Seen. Remembered. Not forgotten. You can learn more and apply for a Dragonfly Wish at laluzdeisaiah.org.

Send us Fan MailYou can be the person everyone runs to on their worst day and still feel like you're falling apart in silence. I sit down with Dr. Maribel, a trauma-informed clinician who works side-by-side with first responders, to talk about what really happens when the job becomes your identity and the calls start piling up in the background of your life.We get into the realities that don't make the highlight reel: sleep deprivation, shift work, chronic hypervigilance, relationship strain, drinking and other coping habits, and the fear that being honest will cost you your spot, your gun, or your career. Dr. Maribel explains why her team built Life Force Recovery as a treatment center for first responders with strong peer support, so people can get help before the backpack gets too heavy and retirement turns into a crash.We also explore practical recovery tools beyond talk therapy, including neurofeedback and hyperbaric oxygen therapy for PTSD and PTSI, plus trauma processing approaches like brainspotting and EMDR-style work. The conversation goes straight at the hard topic too: why suicide has become the number one occupational killer for firefighters, what warning signs get missed, and how real connection, culturally competent care, and hope can interrupt that spiral.If you're in the fire service, law enforcement, EMS, dispatch, or you love someone who is, listen through and share it with a friend who's been carrying too much. Subscribe, leave a review, and tell us what helps you come back to yourself.Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

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The hosts break down the crucial distinctions between "Big T" and "little t" traumas, explaining how chronic stress can reshape the brain. If you have ever wondered why certain sounds, smells, or environments trigger an immediate survival response before your conscious mind can even register why, this episode provides a clinical framework, validation, and a powerful reminder that true healing is possible. Tune in to Discover: What Truly Qualifies as Trauma: The difference between single-incident ("Big T") trauma and the chronic, cumulative effect of smaller ("little t") traumas like emotional abuse or neglect. The Neurobiology of a Trigger: How the survival center of the brain processes threats a hundred times faster than the rational frontal lobe, leading to immediate physical activation. The Four Core Categories of PTSD Symptoms: A breakdown of intrusive symptoms (flashbacks and nightmares), avoidance, hyperarousal (heightened reactivity), and negative shifts in mood or thinking. The Goal of Trauma Therapy: How evidence-based treatments like EMDR, Prolonged Exposure, and Cognitive Processing Therapy help the brain transition memories so you can retell your story without physically reliving it. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Have you ever wondered why certain situations trigger such intense emotional reactions?In this powerful episode of Empowered in Health, Erin sits down with emotional mastery and self-trust coach, Courtney Osselaer, to explore the hidden connection between childhood experiences, emotional triggers, nervous system regulation and overall well-being.Courtney shares her extraordinary journey from working as a pediatric nurse for 15 years to facing a life-altering genetic cancer diagnosis, having her stomach removed and ultimately uncovering deeply buried childhood trauma through EMDR therapy.Together, Erin and Courtney dive into:✔️ Why emotional health is deeply connected to physical health✔️ What your triggers are really trying to tell you✔️ How unresolved trauma impacts relationships, parenting, and energy levels✔️ The role of the nervous system in emotional reactions✔️ How self-abandonment leads to exhaustion and burnout✔️ Practical ways to reconnect with your body and emotions✔️ Why healing begins with self-awareness and self-trust✔️ How inner child work can transform your life and relationshipsWhether you're a busy mom, entrepreneur, caregiver or simply someone looking to understand yourself more deeply - this conversation offers practical tools for emotional healing and personal growth.If you've ever felt overwhelmed, emotionally drained, constantly triggered, or disconnected from yourself, this episode will help you understand why and what you can do about it.Connect more with Courtney here:Website: https://courtneycoacheswellness.com/Book Your Emotional Reset Session: https://go.courtneycoacheswellness.com/emotional-reset-session?utm_source=erintrierTrigger Reflection Journal: https://courtneycoacheswellness.app.clientclub.net/courses/offers/7a002f4b-a269-4927-8a3d-15d51da26ecc?utm_source=erintrierInstagram: https://www.instagram.com/the_eo_seahorse/Facebook: https://www.facebook.com/courtney.osselaer/If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailYou can build the best peer support team on paper, fund the best wellness initiatives, and still miss the people who are hurting the most. That's where this conversation with Dr. Stacey Raymond goes, and we don't stay polite about it. We talk about why first responder mental health needs to start at the academy level, with a clear warning: the job will expose you to traumatic events, and it will change your sleep, your relationships, and how you see the world. We also get specific about a topic that frustrates a lot of officers and clinicians alike: what “vetted therapist” should actually mean. If you're a clinician who wants to work with police, fire, EMS, or dispatch, cultural competence isn't a buzzword. It's ride-alongs, learning how calls really flow, understanding why police often don't get to process between calls, and recognizing how trust is earned minute by minute. Along the way we highlight the hidden load carried by 911 dispatchers, including relentless exposure to crisis audio, limited movement, and little closure due to HIPAA. Then we zoom out to leadership and risk. Chiefs and supervisors often want certainty about who is “safe,” but human behavior is dynamic and can shift fast with substances, gambling addiction, and life stress. Dr. Raymond shares research using the ACEs questionnaire and adult attachment patterns, showing how certain adverse childhood experiences correlate with avoidant, mistrustful coping, meaning some officers will bypass peer support and refuse therapy even when they know they're struggling. If you care about police wellness, first responder resilience, EMDR-informed trauma treatment, and building a culture where getting help doesn't feel dangerous, hit play. Subscribe, share this with someone in public safety, and leave a review so more people can find the conversation.To reach Stacy, please go to her website: https://www.drstacyraymond.com/Her Instagram is https://www.instagram.com/stacyshrink1414/You can buy her book hereDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions. In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wounds can teach us to question ourselves, and why trauma often leaves us with fragments of memory instead of a clear narrative.We discuss: • Why not being believed can feel abandoning • How self-doubt becomes a survival strategy • Trauma memory and fragmentation • Why emotional neglect can be difficult to identify • The connection between CPTSD, self-trust, and attachment • How to begin rebuilding trust in yourselfWhether you struggle with childhood emotional neglect, emotionally immature parents, dissociation, hypervigilance, people pleasing, perfectionism, or chronic self-doubt, this episode will help you understand why trusting yourself can feel so difficult, and how healing begins.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

A mother tells her child that one “impure” thought could mean eternal fire and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession lasts until 3 a.m., “demons” explain every human impulse, and doubt is treated like a moral failure. Peggy, author of *Surviving the Family Kingdom* and a psychotherapist, unpacks what it's like when the cult leader is also your parent. Peggy walks us through the early chaos that made her mother vulnerable to extreme beliefs, the Pentecostal influence that normalized spiritual spectacle, and the slow shift from searching for faith to building a closed system of control. We talk about coercive control tactics like sleep deprivation, isolation, punishments, the “hot seat,” and how love bombing can flip into fear the moment someone stops complying. Then we follow the moment everything breaks open: motherhood. Peggy describes how parenting clarified what she could no longer accept, how she stopped policing her own mind, and why leaving required a strategy that protected her from manipulation. We also explore the harder, less-discussed part of cult recovery and religious trauma: rebuilding identity, living with triggers, and navigating a complicated relationship with an aging parent who never offers acknowledgement. Peggy shares how EMDR helped neutralize the images and body memories that kept her feeling haunted. If this conversation helps you, subscribe, share it with someone who needs it, and leave a rating and review so more listeners can find stories of survival and recovery.Send us Fan MailSupport the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:Website: www.multispective.orgEmail: info@multispective.org Instagram: www.instagram.com/multispectivepodcast Facebook: www.facebook.com/multispectiveorgReddit: www.reddit.com/r/multispectiveSupport the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditing: Stephan MenzelMarketing: Lucas PhiriFatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Interview starts at 32:55   Discover Ronnie Figueroa's inspiring journey from addiction to holistic healing. In this episode, Ronnie shares powerful insights on rapid healing, the importance of internal trust, and practical practices like breathwork and meditation that lead to transformation. Licensed Mental Health Counselor, Certified Hypnotherapist. Extensive training in, EMDR, EFT, NLP, NAC, The Sedona Method, REIKI and many other holistic approaches. I also teach techniques as a course, so you can help others. You can find out more about me on my website at: ronniefigueroa.com https://www.youtube.com/user/RONFIGGY/videos thehi31111@gmail.com Main Topics Covered: Ronnie's personal story of overcoming addiction and near-fatal health crises The concept of rapid healing and real client success stories The role of synchronistic events and spiritual awakening in transformation Practical techniques: breath awareness, the three-part practice, and energy healing Understanding vulnerability, trust, and living in the present moment Commentary on societal issues like collectivization, media influence, and the importance of individualism Insights on integrating spiritual practices into daily life for sustained healing Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I           Timestamps: 00:00 - Ronnie's journey from wild teenager to holistic healer 02:17 - Early addiction and risky behaviors in youth 04:17 - Functioning alcoholic life and health decline in 40s 06:35 - Life-changing health scare with cardiac arrest and pacemaker 07:49 - Exploring various healing modalities: EMDR, EFT, Reiki, and more 10:17 - The significance of Eckhart Tolle's teachings and spiritual synchronicity 12:28 - Transition to sobriety and the power of the book "The Power of Now" 14:20 - Understanding cravings through present-moment awareness 16:41 - Overcoming binge eating and emotional addiction 17:04 - Achieving physical feats at age 69 and spiritual integration 19:09 - The ongoing process of spiritual awakening and awakening practices 20:16 - Practical breathwork techniques for emotional release 23:07 - The fourfold way: awareness, vulnerability, risk, and trust 25:37 - Guided practice: the three-part breath awareness exercise 28:26 - Using energy and positive intention in healing practices 30:01 - The impact of ongoing healing, reduced triggers, and increased resilience 33:05 - Societal challenges: collectivization, media manipulation, and the search for individuality 37:51 - The importance of work, purpose, and balance in life 41:29 - Insights on societal trends, collective consciousness, and the role of individual action 49:54 - Rapid healing stories: real client examples and transformative moments 54:40 - The influence of belief systems and spiritual practices on healing success 58:20 - Building trust, vulnerability, and inner strength through guided inner work 63:14 - The Power of the Group: collective healing and intention-based practices 64:25 - Closing thoughts and resources for continued growth            

Most people think sexuality is something we figure out early in life. But for many people, major realizations about their sexuality don't happen until much later, sometimes after decades in heterosexual relationships or marriages. Today, we're exploring the psychology of coming out later in life and what happens when you discover aspects of your sexuality you never fully understood before. My guest is Jess Levith, a licensed marriage and family therapist and AASECT certified sex therapist. She's fully trained in both attachment-focused EMDR therapy and trauma-focused acceptance and commitment therapy, works with LGBTQ+ and kinky folks, consensual non-monogamy, women's sexual health, and out-of-control sexual behavior. Some of the specific topics we explore in this episode include: Why might someone not fully understand their sexuality until later in adulthood? Is coming out later in life always about repression, or can something else be happening? What is sexual emergence, and how does it differ from coming out? How can people approach conversations about changing sexuality with long-term partners in honest, compassionate ways? You can follow Jess on Instagram to stay updated about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. If you’re looking to gain a broad understanding of human sexuality or refresh your knowledge, check out the upcoming Human Sexuality Intensive courses at the Kinsey Institute: https://kinseyinstitute.org/learning/human-sexuality-intensive.html  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Dr. Roger Solomon provides a comprehensive introduction to Eye Movement Desensitization and Reprocessing (EMDR), explaining the adaptive information processing model that underlies the treatment, walking through all eight phases of the protocol, and discussing how EMDR can be applied across a wide range of presentations—from single-incident trauma to complex trauma with dissociation. Dr. Solomon also addresses how clinicians can determine client readiness, navigate repressed memories, and leverage the generalization effect when working with patients who have extensive trauma histories.

Send us Fan MailA call can end, the scene can clear, and your body can still be on the call months later. We sit down with clinical psychologist Dr. Stacy Raymond to talk about what actually works for first responder mental health when the job leaves you with nightmares, intrusive images, a short fuse, and sleep that never fully comes back. We also dig into why the “tough it out” culture quietly pushes people toward avoidance and alcohol instead of recovery.We get practical about EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it's used with police officers, firefighters, EMS, dispatchers, corrections, and veterans. Stacy breaks down bilateral stimulation methods like eye movements, handheld tappers, and alternating tones, and we clear up common misconceptions, including the fear that EMDR is “electroshock” or that you must retell every detail of your worst call. We also talk about the clinical guardrails that matter: a real intake, readiness, and careful screening for alcohol misuse or prescription medication abuse so the work stays safe and the gains stick.We zoom out to the bigger story: ACEs (Adverse Childhood Experiences) and why higher ACE scores can raise risk for operational stress injuries, plus how peer support and confidentiality shape whether people ever feel safe enough to get help. The takeaway we want you to hold onto is tactical: treat acute stress early, protect your sleep, and keep your brain mission-ready without carrying the call forever. If you're in a mental health crisis, call 988 for assistance in the United States and Canada.To reach Stacy, please go to her website: https://www.drstacyraymond.com/Her Instagram is https://www.instagram.com/stacyshrink1414/You can buy her book hereSubscribe, share this with someone on your shift, and leave a review so more first responders can find real trauma tools that work.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast