Short Stories from a Whitewater Guide

Update on my relationship with food and how I let go of previous behaviors to create a successful change in my relationship with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

Today's episode is about forgiveness about the journey of understanding what your definition of forgiveness is and what that means to you and then how to move forward. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

In today's episode I give an update on how everything's going with my weight loss and struggles with food addiction and how I am overcoming the obstacles that are being presented. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

In this episode I reflect on my recent journey at losing weight and coming to terms with my addiction to food and how I have managed to move through this process. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Finding the confidence to let go of fear and doubt. I continue to make my way down the Grand Canyon. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

As the end of day one on the river comes, I find myself breaking down and wondering if I got what it takes to be here. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

On a fateful winter paddling trip, my life is saved by a book written by the artist and author William Nealy! In this episode, I recount that turning point of a day. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

This podcast is about giving meaning. What is it all about? How we define the moments of our lives and how those definitions change with time. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Part 5 of my Grand Canyon Adventure. In this episode, I find that life opens doors for us when we need them, and then it's up to us to choose if we are going to walk through. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Today's episode is all about not giving up. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Today's episode is all about finding balance. Whether it's physical or mental, finding and staying balanced is an important part of a healthy life! --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Today's episode is about letting go and the power that can bring to one's life. I share a story that is relevant to my experience of letting go and I also interview a good friend of mine who who shares her own story of letting go. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Part 4 of my epic Grand Canyon adventure. In this episode, I focus on the journey to the Grand Canyon via Miami. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Part 3 of my epic journey down the Grand Canyon. In this episode, I discuss part of the lead up to the Grand Canyon Journey. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

Part 2 of my epic self supported trip down the Grand Canyon in just six days! --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

A short introduction to my 2015 self supported Grand Canyon trip. --- Support this podcast: https://anchor.fm/doing-of-the-thing/support

--- Support this podcast: https://anchor.fm/doing-of-the-thing/support