Podcasts about lifestyle change

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Dr. Hoffman continues his conversation with integrative urologist Dr. Geo Espinosa.

In this emergency episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman and integrative urologist Dr. Geo Espinosa discuss the recent announcement of former President Joe Biden's advanced prostate cancer diagnosis. They delve into the nuances of PSA testing, the implications of prostate cancer staging, and the treatments Biden may face. The conversation also highlights the importance of an integrative approach, including dietary recommendations, supplements, and exercise, to manage side effects and improve quality of life for patients undergoing androgen deprivation therapy. Dr. Espinosa shares his expertise on the subject and offers insights into managing advanced prostate cancer.

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.  Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impact on reversing your symptoms, strategies to make it easy to stick to, and what you can expect time-wise before you see changes.    Connect with Marian: www.roadtolivingwhole.com https://www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode I speak with Dr. Terry Wahls, an internal medicine physician,  multiple sclerosis patient, researcher, and advocate.  Her TedTalk Minding your Mitochondria has over 4.1 million views.  Terry Wahls MD is a clinical professor of medicine who was diagnosed with multiple sclerosis in 2000. After conventional treatments failed to halt her disease progression, leaving her wheelchair-dependent, she developed the The Wahls Protocol, a nutrient-rich dietary approach that helped her regain mobility. She authored a book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles book. We cover how nutrition choices can transform health outcomes, the critical role of family support in sustaining health changes, and the emerging science behind using biosensors to identify personal health triggers.  Some takeaways: Terry Walls developed the Wahls Protocol after personal success reversing her MS symptoms Dietary changes can lead to significant health improvements beyond medication alone Family support creates the foundation for sustainable behavior change The Wahls Protocol emphasizes nutrient-dense, anti-inflammatory foods Long COVID patients show promising responses to improved nutrition approaches Food choices can serve as both prevention and treatment for chronic diseases Website Instagram  If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast, reflecting on past experiences, burnout, and the desire to expand topics beyond dyslexia to include ADHD, autism, and lifestyle changes. He emphasizes the importance of sharing actionable insights and tools that can help listeners improve their daily lives. The conversation highlights the significance of community engagement and the impact of personal stories in fostering understanding and support among neurodiverse individuals.TakeawaysStephen plans to broaden the podcast's topics beyond dyslexia.Burnout is a common experience for neurodiverse individuals.Personal stories and experiences drive the best podcast content.There are many tools and supplements that can aid neurodiverse individuals.Community engagement is vital for sharing knowledge and support.Dyslexia can be managed, and there are actionable steps to take.Lifestyle changes can significantly impact mental health and focus.Stephen aims to create a more interactive online presence.Feedback from listeners is crucial for the podcast's growth.The podcast will feature new content weekly, focusing on practical solutions.KeywordsDyslexia, ADHD, Neurodiversity, Mental Health, Supplements, Podcasting, Personal Growth, Community, Lifestyle Changes, Research, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.Whether you're a breast cancer survivor, a curious patient, or a healthcare provider ready to do better—this is an episode you don't want to miss.Dr. Kelly Casperson is a board-certified urologist, podcast host, and the best-selling author of You Are Not Broken. Her work focuses on empowering women through science-based education on sex, hormones, and identity. She's known for breaking taboos, challenging outdated medical narratives, and helping women reclaim their bodies and joy. Follow Dr. Kelly at @kellycaspersonmdIn This Episode, You Will Learn: - The energetic power of women on hormone therapy- Why most women aren't getting real informed consent - The gender bias baked into conventional medical training- Alcohol's underestimated role in breast cancer risk - Why sexual health must be part of the cancer recovery conversation - How lifestyle and metabolic health affect recurrence risk - The truth about HRT, estrogen, and breast cancer - What women aren't told before mastectomy - The shift needed in medical education to serve women better - Why women need to keep advocating—for their hormones, health, and happiness

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocates for practical lifestyle changes, including dietary adjustments and intermittent fasting, to promote longevity and overall well-being. The New York City-based physician is a sharp critics of US dietary guidelines, which he sees as outdated. He says they have contributed to the poor health of millions of people. He is also keen to distinguishes between superficial “anti-aging” and deeper, cellular-level “pro-aging” interventions.------This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. Visit our SHOP for more details and thanks for your support!  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textIn this episode of MedStar Health DocTalk, host Debra Schindler tackles a topic that many women face but few discuss: urinary incontinence. With an estimated 25 million American women affected, it's time to break the silence. Joined by MedStar Health urogynecologist Dr. Abigail Davenport, they delve into the myths surrounding incontinence, the different types, and the various treatment options available. From urgency incontinence to stress urinary incontinence, Dr. Davenport provides invaluable insights into how lifestyle changes, physical therapy, and advanced therapies can help women regain control over their lives. Tune in to learn why this common issue shouldn't be a source of shame and how empowering conversations can lead to effective solutions.For more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.For more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living with diabetic neuropathy's burning pain and tingling? Discover expert-recommended treatments combining FDA-approved medications, blood sugar management, and lifestyle changes for effective relief. Visit https://www.youtube.com/watch?v=TJHLwJccy0o for details. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Dr. Ronald Hoffman is joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They delve into the pervasive issue of environmental toxins and their adverse effects on health. Dr. Cohen, who also manages the environmental medicine curriculum at the University of California, Irvine, discusses insights from her new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." The conversation covers practical steps to mitigate exposure to harmful chemicals, the rise of autoimmune diseases, and strategies for detoxification, including diet, exercise, and proper hydration. Dr. Cohen also shares her personal journey into environmental health, sparked by her dog's illness, and emphasizes the importance of proactive self-care in a world filled with toxins.

Dr. Hoffman continues his conversation with Dr. Aly Cohen, author of "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them."

Send us a textIn today's episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it's a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, smart nutrition, stress management, and lifestyle shifts is the real game-changer. If you're tired of band-aid solutions and ready to heal from the inside out, this is the StrongHer Way.Key Takeaways:PCOS is often misdiagnosed and is driven largely by insulin resistance.Healing PCOS naturally starts with building muscle, balancing blood sugar, and reducing chronic stress.Nutrition matters: eat enough, fuel consistently, and prioritize quality foods over constant dieting.Stress is not just emotional—it's biochemical. Chronic stress worsens PCOS symptoms and fuels inflammation.Walking after meals, strength training, and simple daily habits can radically shift your metabolic health.Healing your hormones is a journey—one rooted in partnership with your body, not punishment.Other podcasts on PCOS to check out:Dr. Gabrielle Lyons (on Apple)Ready to take your health off the back burner and to the next level? We are kicking off The Strong(HER) Way Fit + Fueled in May. Email alisha@alishacarlson.com to get more info on how you can secure your Early Bird spot!

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.00:00 Introduction to Blood Sugar and Fertility01:14 Meet the Expert: Bethany Gettis01:50 Understanding Blood Sugar Imbalances04:33 Personal Journey with PCOS08:31 Dietary and Lifestyle Changes for Blood Sugar Balance22:10 Supplements and Herbs for Blood Sugar Regulation28:48 Lab Tests and Final Thoughts31:44 Free Resources and Closing RemarksConnect with Bethany:Website (with socials + podcast): www.ndelish.com7-Day Fertility Meal Guide Freebie:Intro Video: https://youtu.be/SF63o9fbEFwPDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_linkAre you currently on your TTC or fertility journey?

In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver. Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there's no turning back! She began in September 2023!!   Sarah opens up about: Why other diets failed her and how this approach was different The incredible results she saw after just 3 weeks! The small steps she took to build long-term success (without the overwhelm) and why this is key Her best tips for staying motivated even when the scales didn't move some weeks Why understanding your "why" is crucial for lasting change and staying motivated  How she plans for her week to stay on track Why you don't have to eat ‘perfectly' to get results Why you actually don't have to do meal prep on a Sunday if you don't want to How Sarah navigates the nights where she's working late or travelling How she navigates weekends, social events and "freedom meals" The importance of having the right support network How to navigate co-workers, friends or family not supporting your lifestyle changes  And more! This episode is jam packed with inspiration, actionable advice and practical tips for anyone that's struggling with poor body image and has tried every diet under the sun.   Links: Listen to episode 13 to discover your WHY: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

In this AMA episode, Anne answers your biggest questions about miscarriage recovery, boosting fertility naturally, improving sperm motility, preparing for IVF, getting pregnant with endometriosis, and what to actually do during the two-week wait.You'll also hear:The 5 non-negotiable lifestyle changes Anne swears byHow men can reduce DNA fragmentation and improve sperm healthThe truth about working out during TTCWhat nobody tells you about inflammation and fertilitySupplements, sleep, movement, and sex timing — explainedYouTubeInstagram00:00 Intro07:56 Listener Q&A: Miscarriage Recovery12:29 Core Workouts and Fertility16:36 Improving Sperm Health20:22 Top 5 Tips for Men to Improve Sperm Health23:09 Age and Fertility: Real-Life Examples27:11 Preparing for Conception32:29 Final Thoughts and Encouragement

Acid reflux is a common issue across the U.S.According to the Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say the good news is it's treatable.Some people know it all too well, the uncomfortable feeling after a big meal or eating certain foods.Doctors warn it's not only what you eat, but when you eat.Experts say it's best to finish eating three hours before going to bed. That means avoiding late-night snacks too. Sleeping on an incline, or on the left side can also help, and avoid clothes that are too tight or put pressure on the abdomen.Doctors say to avoid alcohol and smoking. They also say losing extra weight can help relieve pressure on the stomach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, Dr. Rob Whitfield, who's a board-certified plastic surgeon, chats with Dr. Marcelle Pick, a medical expert, about using GLP-1 agonists for weight loss and appetite control. They dive into how these medications can benefit people with diabetes and obesity, talk about possible side effects, and stress the importance of tackling underlying health issues. The conversation highlights that making lifestyle changes, like adopting healthier eating habits and focusing on gut health, is key for long-term success. They also touch on the bigger picture, discussing how food marketing plays a role and why a holistic approach to weight management is essential, beyond just relying on medications. Tune in to hear more! Connect with Marcelle Pick, NP MarcellPick.com (http://MarcellPick.com) Facebook (https://www.facebook.com/MarcellePickNP/) YouTube (http://www.youtube.com/@MarcellePick) Show Highlights: Peptide Use in Weight Management (00:06:36) Past practices of using peptides for weight management and their effects Neurotransmitter Imbalances (00:07:42) How neurotransmitter imbalances can affect food cravings and eating behaviors Importance of Whole Foods (00:08:47) Emphasis on the need for a diet rich in whole foods for effective weight management New Weight Loss Program (00:10:11) A weight loss program aimed at reducing food cravings Genetic Profiles for Diet (00:10:59) Personalized diets based on genetic profiles for effective weight loss Gut Health Evaluation (00:13:05) Evaluating gut health in patients undergoing dietary changes Chronic Inflammation and Gut Issues (00:15:19) Highlighting the prevalence of chronic inflammation and gut dysbiosis in patients Long-term Effects of GLP-1 Agonists (00:17:11) Concerns about the long-term implications of GLP-1 agonists on non-diabetic populations Visceral Fat and Health Risks (00:19:27) Health risks associated with visceral fat and its impact on overall health Habit Changes and Food Choices (00:19:57) Changing habits around food and the importance of healthy lifestyle choices The Noise of Food (00:20:44) Exploration of how food-related anxiety diminishes with effective weight management Maintaining Weight Loss (00:21:44) Challenges of sustaining weight loss and its impact on mindset Childhood Obesity Crisis (00:22:51) Alarming rates of obesity in children and the correlation with processed foods Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie CurieLearning and experimenting is fun!Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...Onward,JamesPS —⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠

Fluent Fiction - Dutch: Finding Serenity: Bram's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-04-23-22-34-01-nl Story Transcript:Nl: De zon scheen zacht door de hoge bomen van het Veluwebos.En: The sun shone gently through the tall trees of the Veluwebos.Nl: Lente bloeide overal om hen heen.En: Spring was blooming all around them.Nl: Vogelgezang vulde de lucht, terwijl Bram, Liesbeth en de andere deelnemers het pad opliepen richting de markt.En: Birdsongs filled the air as Bram, Liesbeth, and the other participants walked up the path towards the market.Nl: Deze retraite was Brams kans om rust te vinden.En: This retreat was Bram's chance to find peace.Nl: Hij was een marketing executive, altijd verbonden met zijn telefoon.En: He was a marketing executive, always connected to his phone.Nl: Maar de afgelopen tijd had stress hem ingehaald.En: But recently, stress had caught up with him.Nl: "Adem in, adem uit," zei Liesbeth met haar geduldige stem.En: "Breathe in, breathe out," said Liesbeth with her patient voice.Nl: Ze was een ervaren meditatielerares, kalm en wijs.En: She was an experienced meditation teacher, calm and wise.Nl: "Hier op de markt kun je alle benodigdheden vinden om thuis verder te oefenen."En: "Here at the market, you can find all the supplies to continue practicing at home."Nl: De markt was charmant.En: The market was charming.Nl: Er waren kraampjes met felgekleurde linten.En: There were stalls with brightly colored ribbons.Nl: En er was muziek, lichte klanken van een akoestische gitaar.En: And there was music, the gentle sounds of an acoustic guitar.Nl: Jordi stond midden in de drukte, vrolijk en vol energie.En: Jordi was in the middle of the crowd, cheerful and full of energy.Nl: Zijn kraam, vol met meditatiesets en handgemaakte kaarsen, trok veel aandacht.En: His stall, full of meditation sets and handmade candles, attracted a lot of attention.Nl: "Bram, kijk eens hier," begon Liesbeth, terwijl ze naar Jordi's kraampje liep.En: "Bram, look here," began Liesbeth, as she walked to Jordi's stall.Nl: "Deze meditatieset is perfect voor jou."En: "This meditation set is perfect for you."Nl: Bram fronste zijn wenkbrauwen.En: Bram furrowed his brow.Nl: "Is dat echt nodig?"En: "Is that really necessary?"Nl: vroeg hij aarzelend.En: he asked hesitantly.Nl: Jordi glimlachte breed.En: Jordi smiled widely.Nl: "Deze set heeft alles, meneer.En: "This set has everything, sir.Nl: Een mat, een kaars, en zelfs instructies voor beginners."En: A mat, a candle, and even instructions for beginners."Nl: Bram bleef stil.En: Bram remained silent.Nl: Gedachten raasden door zijn hoofd.En: Thoughts raced through his mind.Nl: Zou dit echt werken?En: Would this really work?Nl: Zou deze investering iets veranderen?En: Would this investment change anything?Nl: Zijn twijfel kon Liesbeth zien.En: His hesitation was visible to Liesbeth.Nl: Ze legde een hand op zijn schouder.En: She placed a hand on his shoulder.Nl: "Verandering kost tijd, Bram.En: "Change takes time, Bram.Nl: Maar het begint met een eerste stap," zei ze zacht.En: But it starts with a first step," she said softly.Nl: Jordi pakte de set op.En: Jordi picked up the set.Nl: "Door te beginnen, geef je jezelf de kans op iets moois," voegde hij toe met een knipoog.En: "By starting, you give yourself the chance for something beautiful," he added with a wink.Nl: Er was een moment van stilte, slechts onderbroken door het geruis van de bladeren boven hun hoofden.En: There was a moment of silence, only broken by the rustling of the leaves above them.Nl: Bram keek naar de set, toen naar Liesbeth en Jordi.En: Bram looked at the set, then at Liesbeth and Jordi.Nl: Toen haalde hij diep adem en gaf een kleine knik.En: Then he took a deep breath and gave a small nod.Nl: "Oké," zei hij met een lichte glimlach.En: "Okay," he said with a slight smile.Nl: "Ik probeer het.En: "I'll try it.Nl: Laat me die set maar geven."En: Let me have that set."Nl: Liesbeth glimlachte trots, terwijl Jordi het pakket in een papieren tas stopte.En: Liesbeth smiled proudly, while Jordi put the package in a paper bag.Nl: "Je zult geen spijt krijgen, Bram," verzekerde hij hem.En: "You won't regret it, Bram," he assured him.Nl: Met de tas stevig in zijn hand, liep Bram terug door de markt.En: With the bag held firmly in his hand, Bram walked back through the market.Nl: De zon scheen helder en nieuw op zijn gezicht.En: The sun shone bright and new on his face.Nl: Voor het eerst sinds lange tijd voelde hij een sprankje hoop.En: For the first time in a long while, he felt a spark of hope.Nl: Misschien, zo dacht hij, is deze reis naar innerlijke rust niet onmogelijk.En: Maybe, he thought, this journey towards inner peace isn't impossible.Nl: Het was een bescheiden begin, maar soms maken kleine stappen een groot verschil.En: It was a modest beginning, but sometimes small steps make a big difference.Nl: Terwijl Koningsdag naderde, voelde Bram dat hij een nieuwe weg in sloeg, eentje van vertrouwen en introspectie.En: As Koningsdag approached, Bram felt he was embarking on a new path, one of trust and introspection.Nl: En zo liep hij verder met een lichte tred, klaar om echt te beginnen.En: And so he continued on with a light step, ready to truly begin. Vocabulary Words:gently: zachtblooming: bloeidebirdsongs: vogelgezangparticipants: deelnemersretreat: retraiteinstructions: instructieshesitantly: aarzelendcharming: charmantstalls: kraampjesacoustic: akoestischefurrowed: fronstebrow: wenkbrauwenhesitation: twijfelrustling: geruiswhisper: fluisterdeinvestments: investeringenbroken: onderbrokenspark: sprankjeintrospection: introspectiebeginning: beginproudly: trotsmodest: bescheidenembarking: ging inchance: kanspatient: geduldigewise: wijscheerful: vrolijkrodded: gekniktsupplies: benodigdhedenconnected: verbonden

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein), a fascinating blood test that could be key to understanding your body's hidden inflammation. Did you know your CRP levels might reveal more than your heart health? How could this test impact your long-term wellness? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AntioxidantsThe Ultimate Biohack

Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Cellular aging involves both expressions and accelerants of aging. ·       Telomeres can be lengthened through lifestyle changes and specific supplements. ·       Individual dietary needs vary; what works for one may not work for another. ·       A diet rich in variety and nutrient density is beneficial for health. ·       High protein diets may lead to earlier mortality and health risks. ·       Understanding genetics can help tailor dietary choices for better health outcomes. ·       Stress management and adequate nutrition are crucial for maintaining telomere length. ·       Regular movement and fitness are essential for longevity in today's sedentary lifestyle. ·       Gut health is linked to overall health and longevity. ·       Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. ·       Daily movement is critical for overall health. ·       The nervous system plays a key role in fitness and balance. ·       Challenging the nervous system can enhance physical performance. ·       Breath work is an effective tool for stress management. ·       Stress can significantly impact overall health and longevity. ·       Understanding and managing stress is crucial for well-being. ·       Variety in nutrition is important for health. ·       Listening to your body is essential for dietary choices. ·       Controlling thoughts can lead to a more fulfilling life.   Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode, Shawn Tassone, MD, PhD, speaks with Corey Ruth, a renowned dietitian specializing in PCOS. They discuss the challenges women face with PCOS, including gaslighting by healthcare providers, the importance of diet and lifestyle changes, and the psychological impact of the condition. Corey shares her personal journey with PCOS, the significance of cooking and nutrition, and offers practical advice on managing symptoms through personalized dietary plans and supplements. The conversation emphasizes the need for a holistic approach to PCOS management, focusing on both physical and mental well-being. In this conversation, Cory and Dr. Shawn Tassone delve into the complexities of managing PCOS, discussing dietary choices, the importance of fiber, and the role of alternative carbohydrates. They explore the PCOS Boss Academy, a program designed to help women manage their symptoms and weight. The discussion also touches on the impact of GLP-1 medications, the importance of involving partners in the journey, and common myths surrounding PCOS. Cory shares insights about her upcoming book, aimed at providing a comprehensive guide for women dealing with PCOS. Episode Highlights: How weight loss is often misrepresented as the sole solution for PCOS Why  women with PCOS experience gaslighting from healthcare providers Dietary and lifestyle changes that are crucial for managing PCOS symptoms How cooking at home can significantly improve health outcomes with PCOS Why mindset plays a vital role in weight management and health How supplements like inositol can be beneficial for women with PCOS Effects of PCOS on women's confidence and self-image Common symptoms of PCOS A balanced diet for PCOS management Foods beneficial for PCOS About The PCOS Boss Academy  Why PCOS needs to be managed for life GLP-1 medications and PCOS Importance of involving partners in the journey of managing PCOS Why exercise is crucial for long-term health, despite myths Truth about gluten and dairy with PCOS How to spot misinformation about PCOS  Cory's upcoming book aiming to fill the gap in PCOS literature.   Stay in Touch with Cory Ruth: The Womens Dietician on Instagram | @thewomensdietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Dr. Gabriel Cousens shares groundbreaking insights on curing diabetes through holistic approaches. Discover how lifestyle changes and nutrition can reverse diabetes naturally. #DiabetesCure #HolisticHealth #Nutrition

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

On this episode of BeautyCurious, hosts Dr. Elyse Love and Ian Michael Crumm welcome dermatologist and hair restoration expert Dr. Robert Finney to unravel the complexities of hair loss. Dr. Finney dives into the distinctions between androgenetic hair loss and stress-induced hair loss (AKA Telogen Effluvium), explaining how each type uniquely affects men and women, and why factors like age and genetics can predict the severity of hair thinning. From debunking common misconceptions around hair loss, like the myth that washing hair too much is harmful or that biotin is an ideal treatment option, Dr. Finney sheds light on what really matters for healthy hair. He also discusses the range of effective treatments available today, from topical and oral therapies to in-office solutions like his signature Scalp Stim Pro treatment, clarifying how he helps patients choose an approach depending on whether the goal is to regrow hair or halt further loss. For listeners ready to take action, Dr. Finney shares lifestyle habits that support hair health, including tips on washing frequency and avoiding potentially damaging hairstyles. Lastly, he reminds us of the patience and persistence needed in treating hair loss and how keeping track of progress can make the journey more rewarding. More from Dr. Finney:https://www.instagram.com/robertfinneymd/https://www.sohoskinandhair.com/ 00:00 Introduction and Guest Welcome00:30 Dr. Finney's Background and Journey02:31 Understanding Androgenetic Hair Loss06:18 Differences Between Male and Female Hair Loss12:47 Stress-Induced Hair Loss and Telogen Effluvium17:00 Common Myths and Misconceptions About Hair Loss22:09 The Hair Washing Debate22:25 Innovative Hair Hacks23:03 Understanding Hair Loss Treatments23:53 Choosing the Right Therapy24:52 Importance of DHT Blockers25:34 Topical vs Oral Treatments26:06 In-Office Treatments and Adjunctive Therapies31:54 Scalp Stim Pro Treatment Explained41:12 Lifestyle Changes for Hair Health44:27 Patience and Follow-Up46:08 Final Thoughts and Contact Information Hosted on Acast. See acast.com/privacy for more information.

Beyond IBS: Harnessing the Vagus Nerve for Better HealthClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Atavia Minoudis - Gut Reactions PodcastInstagram: @Atavia.MinoudisIn this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. Atavia shares her personal journey with IBS, which led her to pursue a career in nutritional therapy after experiencing the frustration of being misdiagnosed and not receiving clear answers. She explains that IBS is an umbrella term encompassing various gut issues, and the root causes can be diverse, including imbalances in the gut microbiome, food sensitivities, leaky gut, and stress.Atavia highlights the importance of gut health, noting that factors like stress, poor diet, medications, and environmental toxins can damage the gut, leading to issues like leaky gut. This condition causes food particles to leak into the bloodstream, triggering immune responses and food allergies. She also discusses how stress plays a major role in gut health, as chronic stress can lead to inflammation and disrupt gut bacteria, exacerbating symptoms.The conversation shifts to the vagus nerve, which plays a crucial role in calming the nervous system. Atavia emphasizes the need to strengthen vagal tone through practices like humming, singing, yoga, and deep breathing. These activities can activate the vagus nerve, helping to reduce stress and improve gut health over time.Brad relates to the topic by sharing his experience with diaphragmatic breathing to manage stress and lower back pain post-surgery. The episode underscores the significance of managing stress for overall health, particularly as we age, and provides practical tips for improving gut health and calming the nervous system.00:00 Introduction to Gut Health and Vagus Nerve00:19 Podcast Updates and Upcoming Guests01:25 Interview with Octavia Moon Begins02:06 Octavia's Background and Personal Journey with IBS03:41 Understanding IBS and Gut Health07:53 The Role of the Vagus Nerve in Gut Health09:18 Practical Tips for Calming the Vagus Nerve12:28 Mindset and Lifestyle Changes for IBS Management14:09 Testing and Probiotics for IBS20:25 Final Thoughts and Contact InformationIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this engaging episode, host Irvin sits down with his good friend Tomas Keenan to dive deep into the world of business, personal growth, and success. Tomas shares candid insights on his journey from facing business failures to becoming a highly sought-after business coach.   They cover the importance of systems, processes, and recurring revenue models, along with personal anecdotes about family and work-life balance. Whether you're an aspiring entrepreneur or looking to optimize your current business, this episode is packed with valuable lessons and actionable strategies to elevate your game. Don't miss it! 00:00 Welcome and Introduction 00:28 Catching Up and Weather Talk 00:50 Event Planning and Experiences 01:40 Working as a Fractional COO   03:44 Personal Growth and Lifestyle Changes   08:12 Business Beginnings and Lessons Learned   22:02 The Importance of Systems and Processes   32:44 Calculating Your Worth Per Hour   33:34 The G3 Method: Get It Done, Documented, and Delegated   34:37 Training and Delegation Strategies   37:29 Empowering Employees Through Resourcefulness   42:38 Personal and Professional Life Adjustments   52:59 Balancing Work, Health, and Family   58:55 Mastering Time Management     Follow Tomas: Tomas Website   Connect with us: Website

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly knowledgeable, multi-faceted herbal educator and author, Suzanne M. Tabert (a.k.a. The Queen Bee

Nutritionist Leyla Muedin explores the connection between positive thinking and physical health. She discusses how a positive mindset can improve heart health, immunity, and energy levels, while reducing stress and fatigue. Leyla also shares practical habits to boost positivity and overall well-being, emphasizing the holistic approach to mental and physical health. The episode is backed by scientific research and provides actionable tips for enhancing daily life through optimism.

In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track.They also open up about transfer addiction—how their relationship with food shifted to shopping, kitchen gadgets, and even healthy food items. Beyond personal struggles, Teresa and Tonya highlight the positive ripple effect their transformation has had on their families and loved ones, proving that change goes far beyond just physical appearance.Key Topics Covered:The emotional weight of keeping weight loss a secretFear of weight regain and body image concernsManaging eating and hydration routines in social settingsTransfer addiction: shifting from food to other habitsHow personal transformation impacts family and loved onesTune in to hear Teresa and Tonya's powerful insights on navigating the ups and downs of a weight loss journey!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind EventFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Story at-a-glance PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin resistance Regular exercise, including both aerobic activity (60 minutes of walking daily) and strength training (30 to 60 minutes weekly), significantly improves insulin sensitivity and hormone balance Mental health support through counseling, mindfulness and education is essential, as PCOS affects both mind and body, often triggering stress or sadness Environmental toxins, particularly microplastics that act as xenoestrogens, contribute to hormonal imbalance in PCOS patients and should be avoided whenever possible

If you're a founder doing at least $3M/year in sales, check out Hampton: https://www.joinhampton.com/.Eran Galperin bootstrapped a niche SaaS for Brazilian Jiu-Jitsu gyms, sold it for $32.5 million, moved to Japan, and is now quietly living the FIRE dream — with a few luxury upgrades.Here's what we talk about:- How Eran went from $15K in the bank to a $32M exit (with 90% equity!)- Why he ignored VCs and chose to bootstrap — and how it paid off years later- The long, slow ramp: 4 years to $12K MRR, 8 years to $3M ARR- The FIRE mindset that guided his financial decisions from day one- How and why he moved to Japan — including taxes, cost of living, and lifestyle- What it actually cost to move abroad and build a luxury home in Tokyo- His full post-exit portfolio breakdown (hint: most of it's in index funds)- What it's like working after the exit — and why he's still showing up- The one splurge that changed his mindset about spending- The emotional reality of selling your company — and why it felt more like relief than celebration- Why he's mentoring early-stage founders and learning real estate development — just for funCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/FIRE Subreddit https://www.reddit.com/r/Fire/?rdt=37862fatFIRE Subreddit https://www.reddit.com/r/fatFIRE/Chapters:(00:00) The $32 Million Exit(01:48) Why FIRE(08:31) The Slow SaaS Ramp of Death(12:49) The Big Move to Japan(14:32) Financial Optimization and the Exit Strategy(19:05) The Final Deal: $32.5 Million Sale(23:25) Financial Breakdown and Initial Investments(26:03) Post-Exit Financial Planning(28:19) Lifestyle Changes and Spending Habits(33:49) Building a Dream Home in Tokyo(38:52) Continued Work and New Ventures(42:30) Final Thoughts and Future PlansThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what's really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she's taking from diet and acupuncture to functional medicine testing. Could Hashimoto's toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?If you've ever struggled with fluctuating thyroid levels, misdiagnoses, or unexplained symptoms, this episode is a must-listen. Tune in to uncover the complexities of thyroid health and the alternative approaches that might just change the way you manage your condition.Episode Timeline: 0:00 - Episode Start0:03 - Dee's Thyroid Journey from Hypothyroidism to Hyperthyroidism1:16 - Diagnosed with Hypothyroidism and Long-Term Levothyroxine Use1:42 - Sudden Hyperthyroid Symptoms and Seeking Medical Help3:59 - Doctor's Initial Response and Possible Overmedication4:22 - Stopping Levothyroxine and Ongoing Symptoms6:08 - Heart Rate Monitoring and Rising Concerns7:32 - Breaking Down Lab Results for TSH and Antibodies12:07 - TSH Drops to 0.67 and Heart Rate Hits 116 BPM13:16 - Elevated TPO Antibodies and Autoimmune Activity23:57 - Recent Infections Including COVID-19 and Sinus Issues25:23 - Could Hashimoto's Toxicosis or Subacute Thyroiditis Be the Cause30:51 - Monitoring Symptoms and Considering Functional Testing35:25 - Endocrinologist Appointment and Hope for Answers39:48 - Lifestyle Changes and Natural Remedies Like Motherwort41:19 - Trying Acupuncture for Sleep and Symptom Relief42:48 - Next Steps Before the Endocrinologist Visit45:29 - Dee's Hope for Recovery and Gratitude for Support45:53 - Episode Wrap-UpMention In this Episode: Save My Thyroid Podcast Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseThe Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/ - to access hundreds of free articles and blog posts. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Let's be real—entrepreneurs love the grind. Late nights, early mornings, endless coffee, and pushing the limits to build the dream. But here's the catch: if your heart isn't in peak condition, all that hustle could be cutting your time short.So, how do you level up your business without sacrificing your health?In this episode of The Happy Hustle Podcast, I sat down with Dr. Stefan Waller, a cardiologist turned health coach, to break down real strategies for optimizing heart health—without the fluff. We're talking about preventing heart disease before it even starts, simple nutrition hacks, and the key health metrics every entrepreneur should track.Dr. Waller emphasizes the importance of knowing your numbers. If you don't track your business finances, you'll go broke, right? Same thing with your health—if you don't track your key metrics, your body might be running on borrowed time.Here are two critical numbers you should be checking regularly:1️⃣ LDL Cholesterol (The Silent Killer)

Register free at https://brightu.com to watch the full Feel Good, Gut Health Course stream - Global Civil War and Patriot Revolt (0:10) - Strategies of the Deep State (3:06) - Impact on Europe and Globalist Control (9:23) - Cyber Attacks and Protests (15:43) - Murder of Jamie White and Globalist Terrorism (24:07) - Preparedness and Self-Reliance (41:34) - Interview with Dr. Bashima Williams on Gut Health (48:51) - Challenges of Gluten and Inflammatory Foods (1:19:38) - Gut Lining and Digestion Challenges (1:21:29) - Digestion Simulator and Microbiome Role (1:25:11) - Short Chain Fatty Acids and Microbiome Health (1:27:13) - Ozempic and Long-Term Consequences (1:31:09) - Smart Goal Setting and Lifestyle Changes (1:33:14) - Food Labels and Processing (1:39:24) - Longevity and Anti-Aging (1:51:03) - Policy Recommendations and Education (1:57:03) - Bonus Materials in the Course (2:04:38) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com