Podcasts about lifestyle change

About Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master's degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on community empowerment, from Loma Linda University/Andrews University. Additionally, he completed the Executive Leadership Program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. Dr. Ayesha Sherzai is a vascular neurologist and a research scientist. After completing her residency, she completed a fellowship in vascular neurology and Epidemiology at Columbia University Neurological Institute of New York. Dr. Sherzai is at the tail end of a master's degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health. They are the authors of two best-selling books, The Alzheimer's Solution (2017, HarperCollins) and The 30 day Alzheimer's Solution (2021, HarperCollins). They are currently leading the largest community-based brain health initiative in the country.

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.You'll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.In This Episode, You Will Learn:How Dr. Contreras's father inspired his holistic cancer care approachWhy mindset and empowerment are critical in healingThe science behind metabolic therapy and low-glycemic nutritionWhat immunotherapy is—and how it's changing cancer outcomesHow alternative and conventional treatments can work togetherWhy movement, habit-building, and diet play vital roles in recoveryThe truth about high-dose vitamin C, off-label meds, and natural remediesHow innovative treatments like dendritic cell vaccines and CAR T cells workWhy patients deserve education, options, and hope

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com    

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Jackie breaks down exclusive data from 127 millionaire founders inside Hampton, revealing how motivation, money management, and mindset evolve as net worth grows, from $1M to over $100M.Here's what we talk about:Why financial security stops being a motivator after $50M—and what takes its placeThe "F*** You" number: What real numbers show is the threshold for total financial freedomWealth allocation shifts: Crypto disappears, bonds and real estate dominate at the ultra-high endSurprising insights into monthly cash burn, and how spending changes (or doesn't) across net worth tiersTake-home income jumps dramatically past $50M—especially at the $100M+ levelTime vs. money: Wealthier founders are working fewer hours, but that doesn't guarantee happinessWhat motivates founders at every stage—and why some feel lost after hitting their big numberReal quotes from founders like Brian Johnson and Alex Peykoff on why they build, invest, and spend the way they do$50M is when founders stop caring about money entirely. Want to see what other millionaire money secrets we uncovered in the full report? https://www.joinhampton.com/wealth-reportCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:29) Survey Insights: Wealth Allocation and Trends(01:02) Understanding the Respondents(03:09) Motivations and Milestones of Millionaire Founders(04:13) Case Study: Brian Johnson's Unique Motivation(05:47) Financial Security and Lifestyle Changes(08:47) Money Management: Crypto, Bonds, and Real Estate(10:46) Cash Flow and Spending Habits(16:14) Work-Life Balance and HappinessThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.You Host - Jackie LamportNot really the host, but the producer.Wrote this sentence.Older than I appear, I promise.

Join us as we explore the inspiring journey of Ellen Frazier, owner of Frazier Lending Group and founder of Booze Free Babes. Ellen candidly shares how the stress of being a mortgage broker during the pandemic led to unhealthy habits, including excessive drinking. As the market shifted, Ellen seized the opportunity to pause and reflect inward, embarking on a transformative journey to eliminate alcohol from her life. Her commitment not only resulted in significant weight loss but also catalyzed a profound lifestyle change. Listen in as Ellen reveals how subconscious integrative therapy played a crucial role in her transformation and her passion for creating supportive communities for women undergoing similar experiences. In our conversation, we focus on how Booze Free Babes supports women who are questioning their alcohol consumption and seeking a community that understands their journey. We delve into the internal dialogues many women experience regarding drinking, offering insights and practical tips for handling social situations without alcohol. Ellen introduces us to the thriving Booze Free Babes community, including a private Facebook group and podcast, which provides encouragement and connection for those seeking sober spaces. Learn how our multi-pathway approach to recovery empowers women to make positive changes in their lives.   Connect with Ellen:Website: www.ellenfrazier.com LinkedIn: Ellen Frazier Instagram: @boozefreebabeschs | @boozefreebabespodcast Facebook: Ellen Christine Frazier Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men's overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone's impact on erectile function, and highlight the significant role of lifestyle factors such as weight loss, sleep, and stress reduction in boosting testosterone levels naturally. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testosterone and Erectile Dysfunction 04:05 Major Clinical Trials Overview 08:57 Cardiovascular and Prostate Safety 12:48 Lifestyle Changes and Testosterone 17:29 Stress, Sleep, and Hormonal Health 21:00 Broader Health Impacts of Low Testosterone 25:15 Anabolic Steroids and Estrogen Management Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1s can do wonders, but optimizing diet and exercise to the mix maximized their impact. Discover how lifestyle changes can supercharge your results.   APEX RX https://apexrx.net   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Ana Pang, a menopause skin and vitality specialist, to discuss her journey and expertise in hormonal balance and natural skincare. Ana shares her personal story of dealing with eczema and disrupted menstrual cycles in her mid-40s, which led her to research and focus on hormonal balance. She emphasizes the importance of listening to one's body, using natural ingredients for skin care, and maintaining hydration for vitality. Ana also talks about her recent clinical research on holistic skincare and the significance of magnesium for women's health during midlife.00:00 Introduction and Personal Journey00:41 Welcome to Midlife with Courage01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist01:32 Ana's Story: From China to Sweden01:50 Hormonal Balance and Health02:36 The Eczema Incident03:43 Discovering the Importance of Hormonal Balance05:57 Early Influences and TCM08:08 Lifestyle Changes for Hormonal Balance13:15 The Role of Hormonal Testing20:30 Skin Care Tips for Midlife Women25:56 The Importance of Magnesium33:10 Final Thoughts and FarewellLearn more about Ana and how she helps you balance hormones by going to her Facebook page: https://www.facebook.com/ana.pang.218. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

- Join The Guild   - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you've ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Fertility and longevity are interconnected. ·       Proper diagnosis is crucial for treating infertility. ·       Functional medicine offers a holistic approach to fertility. ·       Lifestyle changes can significantly impact fertility outcomes. ·       Environmental factors play a key role in reproductive health. ·       Fertility issues can indicate broader health problems. ·       Early intervention is essential for women over 40. ·       Men's health is equally important in fertility discussions. ·       Education and awareness can prevent wasted time in treatment. ·       Acting pregnant before conception can improve fertility chances.   Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility   To learn more about Gabriela: Email: info@rosainstitute.com Website: https://fertilitybreakthrough.com/ LinkedIn: https://www.linkedin.com/in/gabrielarosa/ Instagram: https://www.instagram.com/gabrielarosafertility/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app    

These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to navigate the messy middle of it all.  Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn't want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

Welcome back to Ditch the Labcoat, the podcast where we cut through the noise and myths swirling around modern healthcare—one evidence-based conversation at a time. I'm Dr. Mark Bonta, and in today's episode, get ready to hear from one of our returning guests: Dr. Samira Jeimy, allergist, immunologist, associate professor, and the straight-talking force behind Allergies Explained.Dr. Jeimy is here to tackle her “Top 10 Propaganda Pieces” as an allergy expert—the big healthcare myths, media soundbites, and outright scams that drive her up the wall. From debunking the so-called ‘immunity debt' theory and the raw milk craze, to exposing the truth behind pricey food intolerance tests and the seductive marketing of wellness supplements, she brings a blend of humor, clinical wisdom, and no-nonsense clarity.You'll hear why “natural” doesn't always mean safe, how supplement and testing industries prey on patient anxiety, and why stories—more than science—often shape the health choices we make. Dr. Jeimy also takes us inside the real conversations she has with patients confused by allergy myths, and how she helps untangle fact from fiction, one appointment at a time.Whether you're a healthcare professional, a chronic allergy sufferer, a concerned parent, or just tired of being bamboozled in the supplement aisle, this episode brings fresh perspective, sharp debunking, and a dose of laughter to your feed. So cozy up and get ready to ditch the misinformation, as we dive into the truth behind the top allergy and immunology myths with Dr. Samira Jeimy.Episode HighlightsImmunity Debt Myth Don't believe the narrative that lack of infection "weakens" your immune system; real harm comes from infections, not their absence.Food Intolerance Tests Are Useless Expensive food intolerance tests measure exposure, not intolerance, leading to wasted money and unnecessary diet restrictions.Natural Isn't Always Safe “Natural” products (like raw milk, plant oils) aren't automatically safe—many can cause harm or severe allergic reactions.Eczema Not About Food Eliminating foods often doesn't cure eczema; the real issue is inflammation of the skin, not food allergies.Overtesting Creates False Allergies Unnecessary allergy testing leads to false positives, unhelpful labels, and dangerous food restrictions.Episode Timestamps 4:16 — Influencer Impact on Health Information 6:35 — "Storytelling's Impact in Tech and Health" 12:51 — Health Concerns or Misdirection? 16:52 — Food Desensitization and Lifestyle Changes 20:07 — Countering Misinformation on Allergies 21:46 — Dietary Restrictions and Relationship Strain 25:24 — Immune System Overreaction Dangers 27:48 — Benadryl: Canada's Sole IV Antihistamine 31:12 — Dairy, Sugar, and Skin Health 35:08 — Unreported Complementary Health Treatments 38:52 — The Limitations of Unvalidated Diagnostic Tests 42:46 — Dr. Jamie: Compassionate Healthcare AdvocateDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Paris introduces Damaris Galdames-Hough, also known as Dee, who shares her personal journey living with bipolar and how fitness has played a crucial role in her mental and physical well-being. From growing up with a mother diagnosed with schizophrenia to her own experiences with bipolar, Dee opens up about the challenges and breakthroughs she's encountered. She discusses the transformative power of cycling and other fitness routines that not only helped her manage her symptoms but also led to positive changes in her treatment. Additionally, Dee speaks about founding her own cycling studio and her current roles in the fitness community, emphasizing the importance of finding a supportive environment. This episode highlights the significant impact of lifestyle changes and the need for persistence in managing bipolar.Stay connected with Dee right here & if you haven't already please leave a rating/review for the show! :)00:00 Welcome to Live Well Bipolar00:13 Introducing Damaris Huff00:59 Early Experiences with Mental Health02:57 Receiving the Bipolar Diagnosis05:53 Lifestyle Changes and Challenges07:42 Discovering Fitness11:57 The Impact of Cycling16:42 Teaching and Community Building22:48 Fitness as a Mental Health Tool29:13 Final Thoughts and Encouragement

In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.Discount Code for Red Light Products: "PDPODCAST"Products Mentioned In This Episode:Retinoid - https://perfectdoserx.com/products/retinoid-serumBakuchiol - https://perfectdoserx.com/products/bakuchoil-serumVitamin C - https://perfectdoserx.com/products/vitamin-c-serumNeck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-creamOmnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-faceOmnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decoletteTimestamps00:00 Intro 00:41 Sagging Neck Skin 01:14 Why Neck Skin Ages 02:32 Skin, Muscle, and Fat Changes 04:35 Realistic Expectations and When to Consider Surgery 05:46 Lifestyle Changes for Neck Aging 07:35 Importance of Sunscreen 08:41 Skincare Products for the Neck 10:25 Red Light Therapy 11:48 In-Office Treatments Overview 12:10 Microneedling and RF Microneedling 13:10 Laser Resurfacing Options 14:04 Injectable Treatments – Collagen Stimulators 15:33 Botox for Lower Face and Neck Muscles 16:52 Final ThoughtsDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners.   Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health     Resources talked about in this episode: Website:  Castle Connolly Private Health Partners   Podcast: A Sense of Wellness   Social media handles: LinkedIn FB  

You say you want a lifestyle change, but do you really know what that means? In this episode, I'm breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they're “doing everything right.” We'll talk about the hidden identity that's sabotaging your success, why lasting weight loss can't come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick. I'm sharing my story, a little of my mom's story, and what I see everyday in the women I coach. This one's honest, a little uncomfortable, and exactly what you need to hear if you're ready to stop starting over.

Are you ready to break free from diet rules and build a healthier, lasting relationship with food?In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change.She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy relationship with food. Sherry also explains how listening to your body is more important than following strict diet rules.You'll hear about how she created Make Peace with Food, a program that helps people overcome emotional eating by getting to the root of their habits. With real-life stories, helpful tips, and lots of motivation, this episode is a great guide for anyone who wants to feel better in their body and enjoy the journey to health and fitness.Topics Covered:From Athlete to Adversity: Sherry's Journey Through InjurySherry Shaban's Journey From Injury to Fitness AdvocateReframing Diets to Focus on Lifestyle Changes and MindsetExploring the Benefits and Causes of Daytime NappingSherry Shaban's Journey Through Diets and Food AnxietyProfessional Stormwater and Lawn Maintenance ServicesHealing Relationships with Food and Overcoming Disordered EatingTransforming Self-Perception Through Fitness and AffirmationsOvercoming Limitations and Embracing Self-LoveIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

The principal focus of this podcast episode revolves around the intricate and often misunderstood transition of perimenopause that women experience, which can last up to a decade. We engage in a profound dialogue with our guest, Amita Sharma who shares her personal journey through this transitional phase and the significant impact it has had on her life and professional endeavors. The conversation emphasizes the necessity for both awareness and education regarding the myriad of symptoms associated with perimenopause, as well as the role that partners and society must play in supporting women during this time. Furthermore, we explore the essential lifestyle modifications and holistic approaches that can empower women to navigate this challenging period healthily and gracefully. Ultimately, our discussion aims to destigmatize this natural transition, fostering a greater understanding and acceptance within both personal and professional spheres.The dialogue presents a compelling exploration of the intersection between personal experience and broader societal implications pertaining to perimenopause. The speakers recount their individual journeys, highlighting how the onset of hormonal fluctuations can lead to significant life disruptions, including challenges in professional settings. This aspect of the conversation underscores the urgent need for workplaces to recognize and accommodate the realities of women experiencing perimenopause, thereby dismantling the stigma that often surrounds these discussions. Additionally, Amita articulates the importance of self-care and lifestyle modifications as fundamental strategies for navigating the complexities of perimenopause. She emphasizes the necessity of a holistic approach that encompasses dietary changes, exercise, and mental health practices, all of which can alleviate some of the distressing symptoms associated with this transition. The episode serves not only as a source of information but also as a beacon of hope, illustrating that with the right support and resources, women can thrive during this challenging phase. Through insightful commentary and shared experiences, the speakers inspire a collective movement toward greater awareness and advocacy for women's health issues.Takeaways: In our discussion, we highlighted the importance of understanding perimenopause as a significant transitional phase for women, which often lasts up to a decade. Amita explores how hormonal fluctuations during perimenopause can lead to various symptoms, including hot flashes, mood swings, and changes in gut health. She emphasizes the necessity of open communication regarding perimenopause, as many women feel embarrassed or ashamed to discuss their experiences. Amita advocates for a holistic approach to managing perimenopause, incorporating lifestyle changes, dietary adjustments, and self-care practices to enhance well-being. She discusses the role of partners and society in supporting women through this transition, stressing the need for education and normalization of these discussions. We introduced our initiative to provide accessible resources and support for women navigating the complexities of perimenopause and menopause. Links referenced in this episode:www.nourishdoc.com

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAuren Hoffman reveals the unglamorous truth about angel investing—why he still does it, what he's learned, and why it's not for everyone.Here's what we talk about:Auren Hoffman made $60M—and then became an angel investor.He shares why angel investing isn't as sexy as it sounds.The truth about money: yes, it did make him happier.How he tracks spending (only big and small stuff—never the middle).Why he never sets goals and doesn't chase happiness.His step-by-step guide to being unhappy (for real).How trash-talking saved LiveRamp from a PR meltdown.The right way to invest after a big exit (hint: take it slow).Why most people shouldn't even think about investing before hitting $3M.Sam and Auren go deep on process vs. planning—and what really drives success.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Auren's Twitter https://x.com/aurenChapters:(00:00) Auren Hoffman's Big Exit(00:17) The Reality of Angel Investing(00:53) Introducing Moneywise(01:02) The Hampton Community(02:23) Auren's Early Entrepreneurial Journey(03:39) First Million in the Twenties(06:47) LiveRamp and the $60 Million Exit(07:52) Handling Wealth and Lifestyle Changes(12:00) Navigating Business Challenges(13:56) Entrepreneurial Mindset and Resilience(15:33) The Importance of Community for Founders(17:17) Navigating Uncertainty in Business(17:40) Insights from Successful Founders(18:26) Auren's Journey Post-Big Exit(19:44) Balancing Work and Personal Fulfillment(21:05) The Philosophy of Happiness and Success(28:52) Advice on Angel InvestingThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Sam ParrFounder of Hampton, a private community for CEOs.Sold his last company, The Hustle, for tens of millions.

Are high blood sugar, nutrient deficiencies, or common environmental toxins fueling your mental health issues? In this episode, Dr. Tracy McCarthy, a board-certified psychiatrist, reveals some surprising yet common triggers of depression, anxiety, insomnia and brain fog. Dr. McCarthy highlights how our modern lifestyle can lead to excess inflammation and an unbalanced microbiome - both of which contribute to poorer mental and physical health. The good news is that simple, strategic lifestyle changes like adopting a more unprocessed diet, switching to “clean” beauty and household products, and thoughtful dietary supplementation can notably improve our mental health and overall wellbeing.00:00 Guest Introduction02:21 Dr. McCarthy's Background and Journey04:10 Discovering Functional Medicine06:46 The Role of Inflammation in Mental Health11:54 Diet and Lifestyle Changes for Better Health20:53 Supplements and Nutrient Deficiencies25:17 Essential Nutrients for Mood and Brain Health28:05 The Importance of Blood Sugar Balance34:27 Caffeine and Its Impact on Mental Health36:28 Understanding Mitochondrial Health40:39 Small Steps to Better Health44:49 Conclusion and Final ThoughtsFor more on Dr. Tracy McCarthy, visit: https://www.drtracymccarthy.com/For Dr. McCarthy's blogpost, Five Nutrients that Can Make a Big Difference in Your Mood, visit: https://www.drtracymccarthy.com/post/five-nutrients-that-can-make-a-big-difference-in-your-moodFor more on Traci Stein and her self-hypnosis and meditation audio programs, events, and more, visit: https://www.drtracistein.com/

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

In this episode of the Radical Health Rebel podcast, Helen Taylor, shares her extensive journey in understanding the connection between gut health, hormonal imbalances, and skin conditions. Helen discusses her personal experiences with health challenges, the importance of holistic approaches to wellness, and the often-overlooked impact of diet and environmental toxins on skin health. The conversation delves into the gut-skin connection, the role of sugar and hormones, and the significance of addressing root causes rather than just symptoms in conventional medicine. In this conversation, Helen and Leigh delve into the evolving landscape of functional medicine, focusing on the intricate relationship between gut health and skin conditions. They discuss advanced testing methods, the importance of individualized treatment, and the impact of lifestyle changes on skin health. The conversation also highlights the role of toxicity in health issues, emerging therapies in gut and skin health, and effective detoxification techniques. They emphasize the need for a personalized approach to health, acknowledging the unique biochemical makeup of each individual.We discussed:00:00 Introduction to Gut Health and Personal Journey02:59 The Impact of Hormonal Imbalances06:02 Aging and Body Care08:57 The Gut-Skin Connection11:46 Understanding Skin Conditions15:03 The Role of Sugar and Hormones18:02 Toxins in Our Environment20:58 Overlooked Sources of Toxicity23:51 Conventional Medicine vs. Root Causes27:01 Finding Solutions to Skin Issues31:51 Exploring Advanced Testing Methods34:43 The Importance of Individualized Treatment36:44 Lifestyle Changes for Skin Health40:43 Understanding Toxicity and Its Effects44:42 Emerging Therapies in Gut and Skin Health49:33 Detoxification Techniques and Their Importance54:37 Addressing Fungal Overgrowth and Parasites58:39 Questioning Dietary Norms and Microbiome HealthYou can find Helen @:Website: http://thewellness-concierge.comFacebook: https://www.facebook.com/profile.php?id=61568193574841Instagram: https://www.instagram.com/thewellness_concierge/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode, Riley Kirk shares her personal journey through pregnancy, focusing on her experiences with cannabis use, tapering down her consumption, and the emotional and physical changes she faced. She discusses the importance of mental health during this time, the role of her supportive partner, and the diagnosis of intrahepatic cholestasis of pregnancy (ICP). The conversation also touches on the gender reveal process and the complexities of navigating a high-risk pregnancy. In this conversation, Riley Kirk shares her personal journey with Intrahepatic Cholestasis of Pregnancy (ICP), a rare liver condition that can occur during pregnancy. She discusses the emotional and physical challenges she faced, the medical treatments available, and the lifestyle changes she made to manage her symptoms. Riley emphasizes the importance of mental health support and community during this difficult time, and reflects on her experiences as a pregnant woman in the cannabis community. She also expresses gratitude for the support she received from friends and family, and looks forward to continuing the conversation about women's health and pregnancy in future episodes. THE MAIN TAKEAWAY OF THIS EPISODE IS TO BE YOUR OWN ADVOCATE DURING PREGNANCY. PHYSICIANS KNOW A LOT BUT YOU ARE THE EXPERT ON YOUR OWN BODY. (THERE'S ALSO A SECRET SEED GIVEAWAY IF YOU CLICK THE PATREON LINK) Chapters 00:00 Introduction to Pregnancy Journey and Cannabis Use 03:11 Discovering Pregnancy and Initial Reactions 05:55 Tapering Down Cannabis Consumption 08:48 Methods of Consumption and Personal Preferences 12:01 Managing Migraines and Mental Health During Pregnancy 15:11 The Role of Supportive Partners 18:00 Gender Reveal and Early Testing 20:51 High-Risk Pregnancy and ICP Diagnosis 27:14 Understanding Intrahepatic Cholestasis of Pregnancy (ICP) 30:00 The Emotional Toll of High-Risk Pregnancy 33:07 Treatment Options and Medical Anomalies 35:53 Lifestyle Changes and Natural Remedies 40:09 Mental Health and Support During Pregnancy 44:01 Reflections on Pregnancy and Community Support 49:00 Looking Ahead: Future Topics and Conversations Preorder my book Reefer Wellness! ⁠⁠⁠https://www.amazon.com/Reefer-Wellness-Understanding-Cannabis-Medicine/dp/0593847156⁠⁠⁠ ✨ Want Exclusive Content? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of the Finding Arizona Podcast, we sit down with David DeLorenzo—known to many as "DeLo"—to explore his unconventional journey from the glitz of the music industry to becoming a cornerstone in Arizona's hospitality insurance scene. David shares how his passion for essentialism, focus on the "3 Fs" (food, fitness, and focus), and deep love for the Arizona community have shaped his approach to business and life. Tune in to hear how this desert dweller turned rock 'n' roll dreams into a purpose-driven enterprise, all while keeping things fun, authentic, and unapologetically DeLo.In this episode, you will be able to:Implement effective strategies for personal health and wellness.Uncover the secrets to building successful entrepreneur networks.The key moments in this episode are:00:03:29 - Connecting People and Business Success 00:06:40 - Building Networks and Personal Journey 00:12:38 - Pursuing Passion in the Music Industry 00:15:47 - Transition to Insurance 00:20:04 - Daily Routine and Essentialism 00:25:25 - Overcoming Addiction and Lifestyle Change 00:36:39 - Leveraging AI and Technology for Business 00:40:23 - Connecting with David DeLorenzo

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Dr. Hoffman continues his conversation with integrative urologist Dr. Geo Espinosa.

In this emergency episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman and integrative urologist Dr. Geo Espinosa discuss the recent announcement of former President Joe Biden's advanced prostate cancer diagnosis. They delve into the nuances of PSA testing, the implications of prostate cancer staging, and the treatments Biden may face. The conversation also highlights the importance of an integrative approach, including dietary recommendations, supplements, and exercise, to manage side effects and improve quality of life for patients undergoing androgen deprivation therapy. Dr. Espinosa shares his expertise on the subject and offers insights into managing advanced prostate cancer.

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.  Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impact on reversing your symptoms, strategies to make it easy to stick to, and what you can expect time-wise before you see changes.    Connect with Marian: www.roadtolivingwhole.com https://www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode I speak with Dr. Terry Wahls, an internal medicine physician,  multiple sclerosis patient, researcher, and advocate.  Her TedTalk Minding your Mitochondria has over 4.1 million views.  Terry Wahls MD is a clinical professor of medicine who was diagnosed with multiple sclerosis in 2000. After conventional treatments failed to halt her disease progression, leaving her wheelchair-dependent, she developed the The Wahls Protocol, a nutrient-rich dietary approach that helped her regain mobility. She authored a book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles book. We cover how nutrition choices can transform health outcomes, the critical role of family support in sustaining health changes, and the emerging science behind using biosensors to identify personal health triggers.  Some takeaways: Terry Walls developed the Wahls Protocol after personal success reversing her MS symptoms Dietary changes can lead to significant health improvements beyond medication alone Family support creates the foundation for sustainable behavior change The Wahls Protocol emphasizes nutrient-dense, anti-inflammatory foods Long COVID patients show promising responses to improved nutrition approaches Food choices can serve as both prevention and treatment for chronic diseases Website Instagram  If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast, reflecting on past experiences, burnout, and the desire to expand topics beyond dyslexia to include ADHD, autism, and lifestyle changes. He emphasizes the importance of sharing actionable insights and tools that can help listeners improve their daily lives. The conversation highlights the significance of community engagement and the impact of personal stories in fostering understanding and support among neurodiverse individuals.TakeawaysStephen plans to broaden the podcast's topics beyond dyslexia.Burnout is a common experience for neurodiverse individuals.Personal stories and experiences drive the best podcast content.There are many tools and supplements that can aid neurodiverse individuals.Community engagement is vital for sharing knowledge and support.Dyslexia can be managed, and there are actionable steps to take.Lifestyle changes can significantly impact mental health and focus.Stephen aims to create a more interactive online presence.Feedback from listeners is crucial for the podcast's growth.The podcast will feature new content weekly, focusing on practical solutions.KeywordsDyslexia, ADHD, Neurodiversity, Mental Health, Supplements, Podcasting, Personal Growth, Community, Lifestyle Changes, Research, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocates for practical lifestyle changes, including dietary adjustments and intermittent fasting, to promote longevity and overall well-being. The New York City-based physician is a sharp critics of US dietary guidelines, which he sees as outdated. He says they have contributed to the poor health of millions of people. He is also keen to distinguishes between superficial “anti-aging” and deeper, cellular-level “pro-aging” interventions.------This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. Visit our SHOP for more details and thanks for your support!  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Dr. Hoffman continues his conversation with Dr. Aly Cohen, author of "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them."