Podcasts about lifestyle change

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport.Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals.Plus, get a behind-the-scenes look at Virginia's prep for the upcoming World Championships and how she's using mindset, metabolism, and muscle to fuel her next personal best.

Send us a textOpening and Introductions 0:00:00 Physical Recovery and Masculinity 0:02:52Hand Game and Stick Game Traditions 0:05:25Gambling, Community, and Cultural Reflections 0:34:01Powwow Evolution and Dance Trends 0:49:00Personal Stories and Lifestyle Changes 0:58:32Hosts: Aaron Brien (Apsáalooke), Shandin Pete (Salish/Diné). How to cite this episode (apa)Pete, S. H., Brien, A. & Old Bull, S. A. (Hosts). (2025, August 27). #65 - Singing, Gambling, and Social Change: A Brief Ethnography of Modern Native Gatherings [Audio podcast episode]. In Tribal Research Specialist:The Podcast. Tribal Research Specialist, LLC. https://tribalresearchspecialist.buzzsprout.comHow to cite this podcast (apa)Pete, S. H., & Brien, A. (Hosts). (2020–present). Tribal Research Specialist:The Podcast [Audio podcast]. Tribal Research Specialist, LLC. https://tribalresearchspecialist.buzzsprout.com/Podcast Website: tribalresearchspecialist.buzzsprout.comApple Podcast: https://podcasts.apple.com/us/podcast/tribal-research-specialist-the-podcast/id1512551396Spotify: open.spotify.com/show/1H5Y1pWYI8N6SYZAaawwxbX: @tribalresearchspecialistFacebook: www.facebook.com/TribalResearchSpecialistYouTube: www.youtube.com/channel/UCL9HR4B2ubGK_aaQKEt179QSupport the show

In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image. The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! 00:00 Introduction to Body Type Myths 14:10 Understanding the Three Body Types 21:01 Personal Experiences with Body Types 28:15 The Impact of Hormones on Body Composition 29:00 The Reality Behind Fitness Transformations 30:01 Understanding Somatotypes and Their Impact 32:05 The Role of Soft Tissue in Body Composition  35:47 The Power of Change: Transforming Your Body 38:57 Food Availability and Psychological Factors 41:51 Navigating Social Pressures and Food Choices 46:12 Mastering Emotional Responses to Food 48:37 The Importance of Personal Growth 49:56 The Importance of Control in Dietary Choices 50:59 Strengthening the Marriage Bond 52:57 Celebrating Differences in Strength  53:47 Practical Strategies for Sustainable Eating 56:26 Final Thoughts on Training Together 58:08 Long-Term Vision for Health and Fitness  

Let's talk about the top things you should know about managing and even reversing high blood pressure to improve health, inflammation and cardiovascular function all with nutrition and lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

What if your dinner could work as well as your prescription? In this episode, I'm joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr  Molly's ‘Beyond LDL' podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt.Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is.You'll learn:The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than everWhether you're struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last.Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/ Explore my coaching options: personaltrainerturo.com

Let's talk about the top things you should know about managing and even reversing PCOS to improve cycle health, fertility and insulin resistance through nutrition and lifestyle changes! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize that individuals do not need to eliminate oxalates entirely from their diet but should focus on balance and moderation. The conversation highlights the importance of including fruits and vegetables while being mindful of oxalate levels, particularly in relation to meat consumption and its potential risks for kidney stones. The hosts encourage listeners to transform their lifestyles for better kidney health and provide resources for managing dietary choices effectively.TakeawaysYou do not have to be zero oxalates.Get your calcium needs met, because calcium helps lower your oxalate.Eating fruits and vegetables is essential for health.You can eat a variety of foods while managing oxalate intake.Meat has zero oxalate but can lead to other issues.Balance is key in the kidney stone diet.Avoiding certain high oxalate foods is important but not restrictive.Lifestyle changes can lead to significant health improvements.Many people can prevent kidney stones with proper diet.Resources are available to help manage kidney stone prevention.Which foods have no oxalate?00:00 Understanding Oxalates and Dietary Choices02:45 The Importance of Balance in Diet06:02 Meat Consumption and Kidney Stones08:54 Lifestyle Changes for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago. Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues. While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed. She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings. She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient.   Time Stamps:   (0:30) 7 Million Women (3:52) Mother Passing Away At 7 (11:30) The 70's and The Medical Field (16:45) Integrative Medicine (25:07) Bio-Identical Hormones (31:45) Lifespan and Menopause (51:50) Lifestyle Changes (54:54) The Male Side -------------------- Website: https://www.drmarciaharris.com/ Free Menopause Toolkit: https://www.drmarciaharris.com/contact (enter “toolkit” in the message to receive the Menopause Toolkit) -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

In this episode of Limb Lengthening LIVE, we're going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron's X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5'10" → 6'2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn't your next stop. But new research is upending that view and changing everything we know about managing the condition.  The big shift? Medication alone might be the least effective way to manage this chronic condition.  Asthma is, after all, inflammatory by nature, but the lifestyle choices that fuel or fight inflammation are often ignored in traditional care plans.  What if the real triggers aren't just pollen or pets, but processed food, poor sleep, and unchecked anxiety? And what if healing asthma requires more than bronchodilators, like learning how to breathe all over again?  So what does a truly modern, whole-person approach to asthma look like?  In this episode, I'm joined by Dr. Atoosa Kourosh, an Asthma, Allergy & Immunology consultant physician and integrative medicine leader who's spent two decades treating asthma from every angle, not just the pharmaceutical one.  We dive into what the latest science says about lifestyle as medicine, and how breathwork, nutrition, exercise, and gut health are changing the game for asthma patients everywhere. Things You'll Learn In This Episode  Why your exhale matters more than your inhale Most asthma patients struggle more with getting air out than in. What do breathing techniques like Buteyko and Papworth do that traditional deep breathing doesn't, and how can they rewire the lungs for better control? Can a Mediterranean diet reduce airway inflammation? Forget calorie counting. How do whole foods, fiber, and fermented veggies change your lung health through your gut? How obesity triggers two kinds of asthma dysfunction What's the double whammy effect of body fat on asthmatic lungs? The cortisol-microbiome-asthma triangle What happens to your microbiome when you miss a night of sleep?   Guest Bio Dr. Atoosa Kourosh, MD, MPH, RYT, is a physician, board-certified in Pediatrics, Asthma, Allergy & Immunology, and Public Health. She's also a patient health advocate. Dr. Kourosh combines treatment modalities from cutting-edge and mainstream medicine with the best of functional and integrative medicine therapies and traditional philosophies to treat the whole person in their environment. She is chair of the American College of Allergy, Asthma, and Immunology Integrative Medicine Committee and is an internationally renowned expert on holistic and integrative health. Visit https://www.doctoratoosa.com/ to learn more.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks the truth about food freedom—and why it's the key to sustainable fat loss and better health for busy, high-achieving women. Forget fad diets and endless calorie counting; Alisha shares how ditching ultra-processed foods and prioritizing real, whole foods can naturally help you lose weight, boost energy, and feel better in your body—without the obsession.You'll learn how to practice mindful eating, recognize hunger and fullness cues, and make empowered food choices that work with your lifestyle—not against it. Whether you want to lead your family by example, break free from food guilt, or create eating habits you can stick with for life, this episode will give you the exact strategies to start today.What You'll Learn in This Episode:How ultra-processed foods sabotage health and weight loss goalsPractical ways to reduce processed food intake without feeling deprivedWhy mindful eating matters more than food rulesHow stress and lifestyle habits influence eating patternsThe power of protein and produce for natural satietySmall, realistic changes that add up to lasting transformationHow to model healthy habits for your family without dieting talkSound Bites:“Food freedom is about trusting yourself—not fearing food.”“You can lose fat without dieting when you eat real food consistently.”“Ultra-processed foods are designed to keep you overeating.”Chapters:00:00 — What Food Freedom Really Means03:42 — The Hidden Dangers of Ultra-Processed Foods08:15 — Mindful Eating & Hunger Cues12:30 — How Stress Shapes Your Eating Patterns17:48 — The Real Food Swap Strategy for Fat LossReady to get leaner and stronger, feel more confident in your clothes, and actually like what you see when you look in the mirror? to learn more/ get started, just fill out this form

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women's hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:    - The truth about HRT (~4:10) - Personalization of HRT (~7:55) - Powerful lifestyle modifications (~9:50) - Nutrition advice for menopausal women (~12:35) - The power of strength training (~17:12) - The importance of community (~23:20) - Getting quality sleep (~26:57) - HRT + lifestyle modifications (~29:25) - Go-to supplements (~31:35) - Is HRT for you? (~33:05) - The different forms of hormones (~36:15) - The right time to start HRT (~40:40) - Benefits of HRT (~43:00) - You are not alone (~45:40) - mindbodygreen's peri/menopause+ (~47:00) Referenced in the episode:  - Follow Senemar on Instagram (@drjilasenemar)  - Check out her website (https://jilamd.com/) - Use code MBGPOD for $550 off mindbodygreen's peri/menopause+ course.  Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives to combat cardiovascular diseases.

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life. What You'll Learn: The Real Marker of Risk: Discover a much stronger predictor of cardiovascular and metabolic disease risk than LDL cholesterol. Challenging Norms: Understand why relying solely on LDL cholesterol is like flipping a coin when assessing heart disease risk. A Game-Changer: Learn about the Framingham study's revelation that this measure is 3 to 5 times more predictive of heart attack risk. Impacts Beyond Heart Health: Find out how this ratio also predicts risk for metabolic diseases like type 2 diabetes. Practical Steps: Explore dietary and lifestyle changes that can improve your key ratio, enhancing overall metabolic health. Key Takeaways: The triglyceride to HDL ratio offers a more accurate risk assessment than focusing solely on LDL cholesterol. Maximising heart and metabolic health involves more than just medication; lifestyle changes play a crucial role. Understanding your body's response to carbohydrates is key to optimising your lipid profile. The medical community's focus on LDL cholesterol is outdated—empower yourself with current research to guide your health decisions. Simple changes such as low-carb diets, exercise, and intermittent fasting can significantly impact your health outcomes. Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. If this perspective on heart health was enlightening, consider sharing it with friends and family. Encourage them to rethink traditional markers of health and embrace more comprehensive measures. Stay connected with the evolving world of cardiovascular research and empower yourself with knowledge for a healthier, longer life. Final Thoughts: Embrace the shift towards a more nuanced understanding of heart health. As we grow more informed, the tools to live healthier, longer lives are within our grasp—let's use them to navigate our health journey intelligently. 00:00 Introduction and Podcast Name Change 01:31 Today's Topic: Cardiovascular Disease and LDL Cholesterol 03:54 The Limitations of LDL Cholesterol 07:52 The Game Changer Ratio 09:01 Research and Studies on this alternative Ratio 17:20 Practical Applications and Lifestyle Changes 29:32 Medications and Advanced Research 41:25 Conclusion and Key TakeawaysSee omnystudio.com/listener for privacy information.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on kidney function. Dr. Rose emphasizes the need for a positive mindset and proactive measures to optimize kidney health, including dietary changes and the use of specific peptides. The conversation also touches on the significance of measuring kidney function and the effects of toxins and TMAO on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Robin Rose shares her personal journey with kidney cancer. ·       Understanding GFR is crucial for assessing kidney function. ·       Peptides can play a significant role in kidney health. ·       Bioregulator peptides help reverse kidney decline. ·       A positive mindset is essential for health improvement. ·       Lifestyle changes are necessary for kidney optimization. ·       Toxins in food can negatively impact kidney health. ·       TMAO is linked to cardiovascular risks in kidney disease. ·       Regular monitoring of kidney function is important. ·       Self-love and care are vital for health management.   Chapters 00:00 Introduction to Kidney Health and Personal Journey 06:08 The Role of Lifestyle in Kidney Health 10:42 Bioregulator Peptides and Kidney Success 16:25 Innovative Strategies for Kidney Health 25:35 The Role of Peptides in Health 32:33 Kidney Function and Circadian Rhythms 39:10 Oxidative Stress and Inflammation in Kidney Health 45:00 Dietary Considerations for Kidney Health 49:33 Resources for Kidney Health and Patient Empowerment   To learn more about Robin: Email:  rosegardenmedicine@gmail.com Website: renologyiskidneysuccess.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this enlightening episode of Real Chicks Rock!™ Presents Real Discussions, host Michelle Dawes Birt welcomes Chef Leah Marshall for a deep dive into the powerful connection between food and health. With her vibrant energy and personal stories, Leah shares her journey from a challenging childhood to becoming a celebrated chef and health advocate. Leah opens up about her relationship with food, shaped by her early health challenges and the influence of her Olympic trialist mother. She discusses the importance of understanding how our dietary choices affect our well-being, particularly in the context of cultural food practices and the modern food landscape. Listeners will gain insight into how to navigate their own health journeys, including tips on meal prepping, the significance of hydration, and the impact of nutrition on skin and overall vitality. This episode is a must-listen for anyone looking to enhance their relationship with food while embracing a healthier lifestyle. Tune in to discover practical advice, personal anecdotes, and the motivation to take charge of your health journey! Are you subscribed to the podcast? If not, make sure to subscribe so you never miss an episode. Please remember to rate, comment, share, and download your favorite episodes. Connect with Real Chicks Rock! Instagram - https://www.instagram.com/realchicksrock Facebook - https://www.facebook.com/RealChicksRock1 Twitter - https://twitter.com/RealChicksRock1 Website: www.RealChicksRock.com Connect with Chef Leah Marshall: Instagram: https://www.instagram.com/leighplainandsimple Website: www.asohlifestyle.com  #RealChicksRock #RealDiscussions #MichelleDawesBirt #ChefLeighMarshall #FoodAndHealth #Empowerment #Nutrition #HealthyLiving #Podcast #WellnessJourney #Atlanta #Inspiration

In this insightful episode, I sit down with Dr. Judith Joseph, a leading psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Start to Reclaim Your Joy.' We delve deep into the often misunderstood realm of high-functioning depression—where individuals maintain external success while silently struggling with inner turmoil. Dr. Joseph explains the differences between happiness and joy, the symptoms of high-functioning depression, and the crucial concept of anhedonia (a lack of joy and interest). She also shares practical advice on how to detect and address hidden depression before it leads to a crisis. This episode is for anyone who has ever been told, 'but you don't look depressed' and is seeking to understand the science of joy and happiness. Tune in to gain a fresh perspective and practical tools for reclaiming your mental well-being. 00:00 Understanding Clinical Depression Beyond Sadness 00:13 The Divide Between Happiness and Joy 01:46 Introducing Dr. Judith Joseph and Her New Book 02:12 Exploring High Functioning Depression 05:26 The Science of Happiness and Joy 10:05 Identifying and Addressing Anhedonia 14:16 The Importance of Preventative Mental Health 20:24 Balancing Success and Joy 27:34 The Impact of Social Circles on Joy 27:50 The Struggle of Sharing Difficulties 29:00 Invalidation and Toxic Friendships 29:57 Cultural and Religious Invalidation 31:26 Understanding High-Functioning Depression 32:41 The Importance of Validation 38:48 Mental Health Across Cultures 41:19 Supporting a Partner with Depression 48:16 Lifestyle Changes for High-Functioning Depression 50:55 Final Thoughts on High-Functioning Depression

This week Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about reversing prediabetes through lifestyle changes.

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You'll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask symptoms without addressing the root cause.   Discover how low stomach acid, not high acid, is often behind acid reflux and how PPIs can worsen digestion and overall health. Dr. Jockers shares practical strategies to naturally manage acid reflux, focusing on lifestyle and dietary changes rather than relying on medication.   Find out how long-term use of PPIs can increase your risk of early death, as well as the alternative solutions that actually promote better digestion and overall health. Tune in to understand why healing your gut should be the priority over simply masking symptoms.     In This Episode:  00:00 Introduction to Proton Pump Inhibitors (PPIs) 00:17 The Dangers of Blood Sugar Imbalances 02:27 Podcast Introduction and Overview 04:24 The Most Dangerous Medication: PPIs 05:16 How PPIs Affect Your Body 14:21 Natural Remedies and Lifestyle Changes 17:06 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “PPIs don't fix acid reflux—they silence the symptoms while the damage continues.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Angel Tuccy interviews Hanna Kok on the NeedaGuest podcast. Hanna Kok is a coach with over 30 years of experience in the body–mind–spirit connection.She is a qualified Educational Kinesiologist, Allergy Practitioner, and Medical Intuitive.Hanna speaks passionately about Creating Health Without Diet or Lifestyle Changes, revealing the often-overlooked link between forgiveness and health. She works with women experiencing hormonal imbalances, guiding them to restore well-being without medication, hormones, surgery, or lifestyle changes.She is also the creator of the iThrive web app, known for producing lasting mental and physical health breakthroughs. Download her free 9-day audio program at www.HannaKok.comAngel Tuccy is an Award-Winning Speaker, Radio Host, TV Producer, PR Media Specialist, and 15-time Best Selling Author. Angel runs one of the top podcast networking groups online, “Need A Guest” bringing podcasters and guests together. Follow Angel at www.NeedAGuest.com

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exercise and social activity helped improve cognition. Amna Nawaz discussed the study with Jessica Langbaum, the senior director of research strategy at Banner Alzheimer’s Institute. PBS News is supported by - https://www.pbs.org/newshour/about/funders

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exercise and social activity helped improve cognition. Amna Nawaz discussed the study with Jessica Langbaum, the senior director of research strategy at Banner Alzheimer’s Institute. PBS News is supported by - https://www.pbs.org/newshour/about/funders

On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.   Chapters: 00:00 The Trigger Moment for Change 02:58 The Journey Begins: Commitment to Transformation 06:05 Overcoming Skepticism and Building Trust 08:50 Navigating the Early Stages of Change 12:12 Vision and Accountability in the Transformation Process 14:58 Post-Checkpoint Challenges and Mindset Shifts 18:00 The Importance of Holistic Approaches 21:07 Reflections on the Journey and Future Goals 26:46 Navigating Health Challenges and Lifestyle Changes 29:02 The Impact of Menopause on Wellness 30:03 The Grind: Overcoming Physical and Mental Barriers 32:39 Consolidation: Transitioning to Maintenance 36:56 Strength Training: Building a Stronger Future 42:52 The Role of Physical Health in Emotional Well-being 45:40 Investing in Your Health: The Value of Commitment 48:28 Advice for Those Starting Their Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt? You're not alone—and it's not just anxiety. In this episode, Jen breaks down the neuroscience behind ADHD overthinking, how it's different from anxiety, and why traditional advice like “just stop thinking about it” never works for ADHD brains.   You'll learn: 5 brain-based reasons ADHD overthinking happens How to spot the difference between ADHD and anxiety spirals What to do in the moment to ground and move forward Simple daily habits to reduce overthinking long-term Plus, Jen shares how mindfulness, nervous system regulation, and compassionate awareness can help you shift the cycle—for good.   ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

Join Kim Murphy as she discusses transitioning to a whole food plant-based diet with a focus on progress, not perfection. Learn how small, manageable changes can lead to long-term health benefits. Discover tips for meal prepping, batch cooking, and how to maintain motivation during your plant-based journey. #PlantBasedTransition #HealthyEating #ProgressNotPerfection

In this episode of the Art of Living Well podcast, Liv Hill discusses the importance of balanced eating and debunks common food myths that promote an all-or-nothing mindset. She emphasizes the need to shift from a restrictive 'never eat' list to a more flexible 'rarely eat' list, encouraging listeners to consider how different foods make them feel and to find moderation in their choices. Liv shares personal experiences and practical tools to help listeners navigate their health journeys while maintaining a positive relationship with food.

Our July episode has host and gerontologist, Sherri Snelling, talking with Saudia Gajadhar, Chief Happiness Officer at Comfort Keepers about this year's National Day of Joy survey among older adults and family caregivers and Comfort Keepers' role in the new PBS documentary, “Caregiving.” In CAREGIVER WELLNESS NEWS, Sherri shares the latest stats to highlight July's National Sandwich Generation Month as well as global wellness hacks for International Self-Care Day (July 24). She also talks about a new habit-stacking wellness trend for older women who care caregiving: how “rucking” is the new “walking.” And a new study shows the significant stress burden on caregivers of those with dementia or Alzheimer's who wander. As an intro to the interview with Saudia, Sherri shares the difference between happiness vs. joy from her book, ME TIME MONDAY. In our WELL HOME DESIGN NEWS, Sherri focuses on the financial wellness challenges for the Sandwich Generation including a recent Edward Jones survey showing Sandwich Generation caregivers need more education from financial advisor about long-term care costs; and the actual monetary responsibility many Gen X, Millennials and older Gen Z are taking on caring for children and older parents at the same time. Sherri also shares the topics from the July “Self-Care in 7 Minutes” videos found on the Caregiving Club YouTube channel: Caregiver Bill of Rights, How Alice in Wonderland Helps Caregivers Build Resiliency, 10 Global Wellness Hacks for International Self-Care Day, How the Sandwich Generation Can Build Social Wellness. (3:48) – Caregiver Wellness News (21:16) Interview with Saudia Gajadhar – Chief Happiness Officer for Comfort Keepers (56:32) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Lifestyle Changes for Longevity In this episode of the Brain Soul Success Show, I had the joy of welcoming Professor Dr. George Grant—Canada's authority in integrative and functional medicine. Known as The Caring Doctor, Dr. Grant brings over four decades of clinical wisdom, research, and global impact to our conversation on stress, aging, and the daily habits that can actually reverse inflammation and boost longevity. With a background in biofeedback, toxicology, chemistry, and nutrition, Dr. Grant has helped more than 10,000 people worldwide—including Fortune 500 executives, Olympic athletes, and everyday wellness seekers—restore health and live longer, fuller lives. He is also the founder of the Academy of Wellness. Inside this episode: Why chronic stress is the #1 silent killer—and how to interrupt its cycle The role of biofeedback and frequency medicine in reversing inflammation Lifestyle and nutrition shifts that activate the body's self-healing capacity How to align your emotional, mental, and spiritual wellness for true longevity Dr. Grant's 5L's for living a long, purposeful, vibrant life This episode is a masterclass in living better, longer, and wiser. If you've ever wondered how to take your health into your own hands—without burnout—this conversation will inspire and empower you. Connect with Dr. George Grant:

Diabetes is rising at an alarming rate in Australia, with a growing number of cases also reported among Indian communities. In this SBS Hindi podcast, we speak with Purva Guliyani, a researcher and nutritionist who works closely with migrant groups. She examines the challenges of delivering effective health messages within diverse communities and discusses why early diagnosis remains low. She also highlights how lifestyle changes after migration may be increasing the risk. As part of National Diabetes Week (13–19 July), efforts are being taken up to prevent Type 2 diabetes.

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health

Ever feel like you're doing your best to eat healthy, but still feel off—low energy, brain fog, or struggling with stubborn weight? In today's world of processed foods, misleading labels, and so-called “healthy” oils, it's getting harder to separate truth from toxic. But in this episode of The Happy Hustle Podcast, we get real about it all.I sat down with the legend himself—Ben Azadi, 4X best-selling author, international keynote speaker, and founder of Keto Kamp—to talk all things metabolic freedom. Ben is a metabolic health expert and one of the most respected voices in the keto and functional health space. He's also fresh off becoming a New York Times bestselling author, and he's on a mission to help people break free from food lies, reclaim their health, and live vibrantly.This episode hits hard, because let's face it—most of us were never taught how to eat to thrive. And Ben pulls back the curtain on the shady truth behind seed oils, harmful food ingredients, and the medical system's reactive approach to health. What makes this conversation so powerful is that it's not just about the problems—it's about solutions. Real, actionable stuff you can do today to level up your energy, clarity, and vitality.Here are a few key takeaways:You have the power to become the CEO of your health. Ben emphasizes the importance of personal responsibility and tuning in to how your body responds, not blindly following government guidelines or fad diets.Seed oils are slowly killing us. No joke. Ben breaks down the dangers of these highly inflammatory oils and what to swap them out for.The MAHA Movement is changing lives. Ben's initiative is on a mission to educate and empower the masses about true metabolic health and food freedom. It's not just about looking good—this is about saving lives.Read your labels like your life depends on it—because it does. Most food marketed as healthy is loaded with chemicals, sugars, and harmful additives. Ben teaches you how to spot the BS fast.Metabolic freedom = real freedom. When you stabilize your blood sugar, reduce inflammation, and optimize your energy, you unlock a whole new level of performance in business, relationships, and life.This episode is packed with truth bombs. So if you're ready to stop being a slave to broken systems and start living with purpose, vitality, and freedom, then you've gotta check it out.In this episode, we cover:Achieving New York Times Bestseller StatusUnderstanding Metabolic FreedomThe MAHA Movement and Societal Health IssuesThe Importance of Personal ResponsibilityIdentifying Harmful Ingredients in FoodThe Dangers of Seed OilsKey Takeaways for Metabolic FreedomFinal Thoughts and ResourcesWhat does Happy Hustlin mean to you? Ben says Happy Hustler for me is when you have identified your telos, your highest chief aim in life, your, your, purpose. Connect with Benhttps://www.facebook.com/thebenazadi/https://www.instagram.com/thebenazadi/https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ?sub_confirmation=1https://www.linkedin.com/in/ben-azadi-b7122323/https://twitter.com/THEBENAZADIFind Ben on this website: https://benazadi.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro  00:02:40 Personal Life Updates  00:04:51 Pregnancy and Lifestyle Changes  00:10:57 Early Steroid Use and Coaching  00:18:43 Sleep Schedules and Productivity  00:26:45 Bodybuilding Industry Evolution  00:27:52 Modern Bodybuilding Aesthetics  00:37:31 GLP-1 Agonists and Nutrition  00:41:37 Classic Physique and Weight Caps  00:46:51 Coaching and Knowledge Evolution  00:53:07 Family Genetics and Hard Work  00:56:55 Diminishing Returns With Protein  01:08:23 Growth Hormone Dosing Insights  01:16:41 Insulin and GH Combinations  01:22:54 Elite Coaching and Drug Testing  01:27:17 Insulin Resistance Myths  01:32:30 Social Media Arguments01:34:38 Trenbolone and Kidney Concerns  01:39:30 Smart Drug Choices in Bodybuilding  01:49:55 Living In Thailand01:56:35 HGH Timing 02:06:30 Tirzepatide vs. Retatrutide  02:12:00 Prescriptions and Traveling02:16:58 Reversing LVH Growth  02:22:42 Estradiol Levels on Cycle  02:27:04 Anabolic Synonymous Shutdown02:30:45 Classic Physique Drug Use 02:33:40 Life Updates and Fatherhood

Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thing, and it can be incredibly frustrating for a lot of men. That's why in this video, I'm going to talk about all the possible treatment options for Erectile Dysfunction. Be sure to watch until the end to learn about strengthening your erections and more! Thanks for Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on YouTube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Disclaimer: BlueChew is a service that connects you with a licensed medical provider in your state. A prescription will only be written if deemed appropriate after the digital consultation by the licensed medical provider. All membership plans include digital provider consult, Rx-only chewable tablets, monthly refills, and medical support. Not available in all 50 states. Visit the website for important safety information.Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/AwQI8FwngX8Chapters:0:00 Intro Card0:42 Why do people get Erectile Dysfunction?2:17 ED can be the first sign of Heart Disease!2:40 What will happen when you see a Doctor for your erections?4:07 Lifestyle Changes to help with ED5:33 Supplements to help with ED?6:25 Medical Treatments for ED11:49 End Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring journey—from a childhood dream sparked by a JCPenney ad to founding Notoriously Dapper, overcoming body-shaming, and building a modeling career rooted in body positivity and self-worth. He opens up about personal growth through therapy, quitting alcohol, and reevaluating relationships during the pandemic. This candid conversation highlights the power of self-reflection, discipline, and internal validation. Whether you're navigating modern relationships or redefining your role as a man, this episode offers grounded insight into becoming the kind of man who leads with honesty, respect, and purpose.--------- EPISODE CHAPTERS ---------(0:00:01) - Masculinity and Being a Good Man(0:11:20) - Journey to Being a Good Man(0:21:06) - Navigating Boundaries and Personal Growth(0:30:22) - Internal Validation and Gratitude Practice(0:43:43) - Honesty, Trust, and Growth(0:47:30) - Navigating Vulnerability and Personal Growth(0:59:53) - Navigating Overwhelm and Internal Dialogue(1:04:10) - Navigating Respect and Self-AssertionSend us a text

About Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master's degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on community empowerment, from Loma Linda University/Andrews University. Additionally, he completed the Executive Leadership Program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. Dr. Ayesha Sherzai is a vascular neurologist and a research scientist. After completing her residency, she completed a fellowship in vascular neurology and Epidemiology at Columbia University Neurological Institute of New York. Dr. Sherzai is at the tail end of a master's degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health. They are the authors of two best-selling books, The Alzheimer's Solution (2017, HarperCollins) and The 30 day Alzheimer's Solution (2021, HarperCollins). They are currently leading the largest community-based brain health initiative in the country.

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.You'll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.In This Episode, You Will Learn:How Dr. Contreras's father inspired his holistic cancer care approachWhy mindset and empowerment are critical in healingThe science behind metabolic therapy and low-glycemic nutritionWhat immunotherapy is—and how it's changing cancer outcomesHow alternative and conventional treatments can work togetherWhy movement, habit-building, and diet play vital roles in recoveryThe truth about high-dose vitamin C, off-label meds, and natural remediesHow innovative treatments like dendritic cell vaccines and CAR T cells workWhy patients deserve education, options, and hope

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com    

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Jackie breaks down exclusive data from 127 millionaire founders inside Hampton, revealing how motivation, money management, and mindset evolve as net worth grows, from $1M to over $100M.Here's what we talk about:Why financial security stops being a motivator after $50M—and what takes its placeThe "F*** You" number: What real numbers show is the threshold for total financial freedomWealth allocation shifts: Crypto disappears, bonds and real estate dominate at the ultra-high endSurprising insights into monthly cash burn, and how spending changes (or doesn't) across net worth tiersTake-home income jumps dramatically past $50M—especially at the $100M+ levelTime vs. money: Wealthier founders are working fewer hours, but that doesn't guarantee happinessWhat motivates founders at every stage—and why some feel lost after hitting their big numberReal quotes from founders like Brian Johnson and Alex Peykoff on why they build, invest, and spend the way they do$50M is when founders stop caring about money entirely. Want to see what other millionaire money secrets we uncovered in the full report? https://www.joinhampton.com/wealth-reportCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(00:29) Survey Insights: Wealth Allocation and Trends(01:02) Understanding the Respondents(03:09) Motivations and Milestones of Millionaire Founders(04:13) Case Study: Brian Johnson's Unique Motivation(05:47) Financial Security and Lifestyle Changes(08:47) Money Management: Crypto, Bonds, and Real Estate(10:46) Cash Flow and Spending Habits(16:14) Work-Life Balance and HappinessThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.You Host - Jackie LamportNot really the host, but the producer.Wrote this sentence.Older than I appear, I promise.

Join us as we explore the inspiring journey of Ellen Frazier, owner of Frazier Lending Group and founder of Booze Free Babes. Ellen candidly shares how the stress of being a mortgage broker during the pandemic led to unhealthy habits, including excessive drinking. As the market shifted, Ellen seized the opportunity to pause and reflect inward, embarking on a transformative journey to eliminate alcohol from her life. Her commitment not only resulted in significant weight loss but also catalyzed a profound lifestyle change. Listen in as Ellen reveals how subconscious integrative therapy played a crucial role in her transformation and her passion for creating supportive communities for women undergoing similar experiences. In our conversation, we focus on how Booze Free Babes supports women who are questioning their alcohol consumption and seeking a community that understands their journey. We delve into the internal dialogues many women experience regarding drinking, offering insights and practical tips for handling social situations without alcohol. Ellen introduces us to the thriving Booze Free Babes community, including a private Facebook group and podcast, which provides encouragement and connection for those seeking sober spaces. Learn how our multi-pathway approach to recovery empowers women to make positive changes in their lives.   Connect with Ellen:Website: www.ellenfrazier.com LinkedIn: Ellen Frazier Instagram: @boozefreebabeschs | @boozefreebabespodcast Facebook: Ellen Christine Frazier Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Ana Pang, a menopause skin and vitality specialist, to discuss her journey and expertise in hormonal balance and natural skincare. Ana shares her personal story of dealing with eczema and disrupted menstrual cycles in her mid-40s, which led her to research and focus on hormonal balance. She emphasizes the importance of listening to one's body, using natural ingredients for skin care, and maintaining hydration for vitality. Ana also talks about her recent clinical research on holistic skincare and the significance of magnesium for women's health during midlife.00:00 Introduction and Personal Journey00:41 Welcome to Midlife with Courage01:13 Meet Ana Pang: Menopause Skin and Vitality Specialist01:32 Ana's Story: From China to Sweden01:50 Hormonal Balance and Health02:36 The Eczema Incident03:43 Discovering the Importance of Hormonal Balance05:57 Early Influences and TCM08:08 Lifestyle Changes for Hormonal Balance13:15 The Role of Hormonal Testing20:30 Skin Care Tips for Midlife Women25:56 The Importance of Magnesium33:10 Final Thoughts and FarewellLearn more about Ana and how she helps you balance hormones by going to her Facebook page: https://www.facebook.com/ana.pang.218. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

- Join The Guild   - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you've ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app