Podcasts about lifestyle change

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it's truly designed for everybody. Perfected over 10 years of transforming women's lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn is here to weigh in on the approach, the success path, the learning curve, the implementation and the tested-and-true basics of our incredible coaching platform and program.   Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https:// 

This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.   If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!   Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic,  brick-and-mortar, fitness-and-wellness businesses ever seen.   To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What's Your Health-Transformation Type quiz Check out their blog: https://www.deconstructingconventional.com/blog  Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Dr. Roman Magid, physician with St. Luke's Rehabilitation and Pain Center, joins Dr. Arnold to discuss how lifestyle changes can help patients with chronic pain and how setting realistic and manageable goals can help patients succeed.To learn more about St. Luke's Rehabilitation and Pain Center, visit https://www.unitypoint.org/locations/unitypoint-health---st-lukes-hospital---rehabilitation--pain-centerDo you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being. This episode from The Revelations Podcast, featuring Jackie Tewes of Flourish Medical, delves into this complex and multifaceted topic, offering a unique perspective that intertwines medical, spiritual, and lifestyle approaches to mental health.The importance of this discussion cannot be overstated, especially in a society where mental health issues are increasingly prevalent. The United States, like many other countries, faces a significant challenge in addressing the mental health needs of its population. This episode is particularly relevant for individuals seeking a deeper understanding of mental health, those struggling with their own mental health issues, or anyone interested in the intersection of spiritual healing and mental wellness.By listening to this episode, the audience is invited to explore a holistic approach to mental health[1]. The conversation goes beyond the conventional medical model, emphasizing the significance of spiritual and lifestyle factors in achieving mental well-being. This approach is not only enlightening but also empowering, offering listeners various tools and insights to manage their mental health more effectively.Here are three reasons why you should listen to the full interview:Discover the multifaceted nature of mental health.Understand the importance of integrating Biblical principles and physical health for comprehensive healing.Be motivated by the personal experiences and spiritual insights shared, offering practical steps for improving mental health.Want to be part of what God is doing through the Revelations Podcast? You can contribute here!ResourcesMore from the Revelations Podcast: Website | Instagram | Apple PodcastJackie Tewes: WebsiteBible Verses:Romans 12:12Philippians 4Proverbs 3:7This Episode is brought to you byAdvanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[7:27] Mental Health from a Biblical PerspectiveJackie shares her personal struggle with mental health, feeling lost and inhibited without the love of God.It is important to understand God's love and perspective on mental health for fullness of life in Christ.Medical school graduates focus on prescription medication, neglecting nutrition and exercise for mental health treatment.Jackie expresses concerns about over-reliance on prescription medication for mental health issues.[13:22] Embracing Lifestyle Changes for Mental HealthIt is essential to embrace lifestyle changes to improve mental health.People can benefit from altering eating habits, such as making homemade bread with organic ingredients.Jackie emphasizes the transformative effects of indulging in simple activities like walking 30 minutes a day and experiencing sunshine.Even small, manageable changes in daily habits can contribute to better mental health. Jackie: "Just as simple as exercise. Like walking 30 minutes a day and putting your face in the sunshine. Start with the easy thing."[16:09] The Complexity of Mental HealthMental health is portrayed as a multifaceted issue, not limited to just hormonal imbalances or environmental factors.Reagan and Jackie explored how mental health encompasses spiritual, relational, and environmental aspects.It challenges the one-size-fits-all approach to mental health treatment.The conversation also acknowledges the unique nature of each individual's mental health journey.There is an emphasis on the need for personalized treatment plans that consider all aspects of an individual's life.[23:02] Toxic Food, Vaccines, and Mental Health in ChildrenJackie shares a story about a young boy with mental health issues, including aggression and threats of bombing a school, which improved after changing his diet to organic food.Jackie highlights the impact of toxic exposures on gut health, neurotransmitters, and overall well-being, particularly in children who are constantly exposed to screens and junk food.Vaccines are disrupting children's hormones and mental health, with 72 doses in 2018 compared to 5 in 1962.Toxic food industry, excessive screen time, and overloading immune system with vaccines are compounding issues affecting children's health.[31:37] Integrating Spirituality in Mental HealthThe episode delves into the significant role of spirituality in achieving mental wellness.Jackie and Reagan discussed how spiritual beliefs and practices can positively impact mental health.They encourage their listeners to consider their spiritual health as part of their overall well-being.There's a focus on the healing power of faith and prayer in mental health.It is important to acknowledge and integrate spiritual needs into mental health care. Jackie: "Philippians 4 obviously do not worry about anything. Pray about everything. Thank God and ask Him for what you need."[46:37] Holistic Approach in HealthcareThe need for a holistic approach in healthcare, especially in mental health, is key.Jackie and Reagan's discussion calls for more healthcare professionals trained to address mental health from multiple angles.There are also the limitations of conventional medicine in treating mental health issues.Jackie advocates for a treatment approach that considers physical, mental, and spiritual health.There's an emphasis on the importance of healthcare providers understanding the interconnectedness of various health aspects.[51:47] The Power of Prayer and Faith in HealingThe episode includes that prayer is powerful for healing and guidance in mental health matters.It acknowledges the role of faith and spirituality in the healing process.The conversation recognizes the transformative power of prayer in overcoming mental health challenges.There's a call for divine guidance in expanding holistic health practices.Jackie and Reagan reinforce the belief in the healing capabilities of faith and spiritual practices. Reagan: "I think the prayer is so important, right? Because if we don't spend time with our Creator, we won't know how we were supposed to be."[58:16] Addressing Mental Health in Modern SocietyJackie and Reagan revisited the growing challenges of mental health in the context of modern society.Jackie points out the negative impacts of the food industry and screen time on mental health.They also highlight the need for societal changes to address these emerging mental health challenges.Community and support systems in mental health care are important in healing.Let's try our best to improve mental health awareness and treatment in today's world.About JackieJackie Tewes is the founder and owner of Flourish Medical + Wellness and is a board-certified family nurse practitioner with over 10 years of experience in medicine. She graduated with honors from the University of Nebraska Medical Center and completed her internship at a rural clinic in David City, Nebraska.  With a family practice background, Jackie has experience in treating most medical conditions, from sinus infections to autoimmune disorders. However, her special interests include wellness, preventative medicine, women's and men's health, hormone therapy, and mental health. Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode will educate you on becoming aware and discerning the hidden truths in today's world.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.  Metadata:KW: holistic approach to mental healthDescription: In recent years, the conversation around mental health in the United States has gained unprecedented momentum, reflecting a growing awareness and destigmatization of this critical aspect of our well-being. In this episode, Jackie Teves and Reagan explore a holistic approach to mental health. If you are seeking a deeper understanding of mental health, or struggling with your own mental health issues, or anyone interested in the intersection of spirituality and mental wellness, tune in now.

Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.BooksThe Power of Now by Eckhart TolleFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Pharmaceutical Insider, to learn how you can improve your health by making some simple changes in your lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.Takeaways Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks. Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences. Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives. Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences. Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits. Chapters00:00Introduction to Mindful Drinking and Non-Alcoholic Beverages03:42Understanding Mindful Drinking08:51Concerns and Considerations for Mindful Drinking11:15Healthier Alternatives in Non-Alcoholic Drinks16:23Transitioning to a Mindful Drinking Lifestyle20:09The Popularity of Kombucha in the Non-Alcoholic Market21:40Where to Find More Information on Mindful Drinking and Non-Alcoholic ProductsConnect with JessaLinkedinInstagramWebsiteResources:For articles on mindfulness and mindful drinking ★ Support this podcast ★

With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20% to 25% average weight loss that can be anticipated while taking this medication. Furthermore, Dr. Brown discusses the adverse effects, which are mostly related to digestive problems, including nausea, upset stomach, constipation, or diarrhea. Individuals with a BMI over 30 or a BMI over 27, who also have related medical issues such as high blood pressure or high cholesterol, are recommended to take the medicine. Learn about significant insights, potential side effects, and whether this approach aligns with your health goals. Don't miss out – listen to the podcast for valuable information and take the first step toward a healthier you!   Episode Highlights: Dr. Carolynn Francavilla Brown's background and expertise in family and obesity medicine. Understanding zetbound and mounjaro Average weight loss that people lose with the medications The concept of brain hunger and different types of hunger and fullness Indications and Side Effects of Zepbound Duration and Lifestyle Changes after taking the medication   Connect with Dr. Carolynn Francavilla Brown:   Website | www.helpyourpatientsloseweight.com Facebook | facebook.com/w8careconsulting Instagram | @w8care Linked In | www.linkedin.com/in/carolynn-francavilla-brown-md   Visit and listen to her podcast! The Dr. Francavilla Show   About Dr. Carolynn Francavilla Brown Carolynn Francavilla Brown, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is the owner and founder of Green Mountain Partners for Health in Lakewood, Colorado where she practices family and obesity medicine. She runs the Colorado Weight Care program where she focuses on treating weight to improve and prevent medical problems. She hosts the Dr. Francavilla: Show a Podcast on Weight and Health. Dr. Francavilla speaks nationally on obesity topics including: treatment of PCOS and obesity, obesity and breastfeeding, obesity and pregnancy and postpartum, exercise, nutrition, and obesity advocacy issues, and running practices. Of note, she has spoken at OMA, TOS, Harvard Blackburn, and AAFP She is currently on the Obesity Medicine Association Board of Trustees after serving as the Chair of the OMA Advocacy Committee from 2014-2021.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Welcome to episode #186! This week, Matt and Braden talk about key changes to make in our lifestyle and mindsets to achieve and maintain freedom from porn. Think about what to do, not what not to do. When we constantly think about not doing something, we end up thinking about doing something. Our brain can't have no thoughts going through it. So rather than focusing on the desires of the flesh and things that we shouldn't do, we need to think about what Jesus would do, how can we live like him today. We need to fill our mind and our thoughts with positive, constructive things we can and should do. Work on things that will draw us closer to God. We need to spend time with God to learn and understand who he is more and who we are in relation to Him. Sometimes we need the help of others - going through the bible together, studying with a pastor or Christian friend or a biblical counsellor. These are things we can add to our life to help us know God more. Don't get defeated. Sometimes we have to push through when we aren't feeling it. Lean into something that you once enjoyed - working out, hiking, hanging out with friends, playing golf, etc. Once we lose that component in life (porn) and we are replacing and adding, revisit those activities you loved doing. Bring your bible, listen to a podcast or worship music and push into those moments where you can spend time with God. The things he's created you to love to do can be seen as an act of worship. Ask a questionHave a question you'd like answered live on an episode? Send a voice recording of your question to braden@familylifecanada.com or matt@restoredministries.ca.Share this with your friendsWho do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well.SubscribeSubscribe on any podcast app to make sure you catch new episodes! Watch the podcast on YouTube here.ResourcesPure Freedom Community for men 18+Pure Freedom Journey for men and womenBook a Cleansing HourBook a call with one of Restored Ministries' trained coachesHelp for wivesFamilyLife Canada: Resources and events to strengthen your marriageOnline marriage resources (FamilyLife Canada)Covenant Eyes Accountability Software - use promo code RM30 for 30 days freePodcast HostsBRADEN HAFNERBraden is the Regional Director in Alberta for FamilyLife Canada. He has been married for 14 years to his wife Kristen, and they live in Edmonton, Alberta. He is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at www.familylifecanada.comMATT CLINEMatt and his wife Louise raise their little guys, David and Oliver, in Edmonton, Alberta. He is honoured to do what he can to tackle the epidemic of pornography and sexual perversion in every way possible. Seeing lives and marriages get free and experience the love of God in profound ways is what drives him every day. He leads Restored Ministries, is a certified speaker and coach for the John Maxwell Team, and formerly played hockey in the WHL and for Hockey Canada. You can visit www.restoredministries.ca.

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your customer with a unique and immersive buying experience.Click here to schedule a free demo: https://geni.us/Shop-WareUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechIn this episode, Mike Edge of Tread Partners and the Host of the Gain Traction Podcast join David and Lucas live at ASTE. Mike discusses a career journey that saw him transition from industrial sales to the world of Internet marketing during the rise of Google, sharing his experiences and strategies in curating concise campaigns that deliver high ROI.Topics discussed:02:38 Love transforms with a child's primal need.07:06 Avoid falling into old thoughts and behavior patterns.11:57 Friend's dad in prison due to past.17:20 Keeping kids close to God leads to maturity.24:25 Father: Protector, provider, and old-school gentleman.28:39 No fighting in the house, boys.35:07 Prestigious tri-state area, successful client acquisition.42:10 Consider returning to the automotive industry, which requires due diligence.47:22 MSOs struggle to allocate a budget effectively for ads.49:07 Expertise in cost-effective online customer acquisition. Manage resources.53:25 Leverage expertise and experience to gain advantage.58:40 Neil considered offering a guarantee for effectiveness.01:04:02 TV ruled messaging. Now, it's dispersed.

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the distinctions between burnout and depression. She also takes you on a journey of body mapping to help you identify signs of burnout and offers practical coping strategies.If you've ever found the concept of managing your mindset elusive, this episode brings clarity to the intangible world of stress. Learn about the phases of burnout and how to navigate them: alarm, adaptation, exhaustion. This episode is filled with valuable insights and is sure to leave you with a newfound understanding of the impact of stress on your body and mind.Resources mentioned:Opening Up: The Healing Power of Expressing Emotions - https://psycnet.apa.org/record/1997-05130-000Talk Rx: Five Steps to Honest Conversation that Create Connection, Health, Happiness - https://www.goodreads.com/en/book/show/25483005Awareness Prescription for Burnout PDF + personal video mini-series of Doctor Neha - https://intuitiveintelligenceinc.com/burnout-rx/Awareness Prescription handout + live client videos - https://intuitiveintelligenceinc.com/awareness-rx/Neha's Books - https://nehasangwan.com/books/Connect with Dr. Neha:Website - https://intuitiveintelligenceinc.comFacebook - https://www.facebook.com/DrNehaSangwanTwitter - https://twitter.com/doctornehaYouTube - https://www.youtube.com/user/nehashangoutEpisode Overview:0:00 Intro1:32 Introduction to Dr. Neha Sangwan and Her Expertise4:16 Introduction and Overview of the Conversation8:02 The Triad of Burnout: Exhaustion, Cynicism, and Ineffectiveness14:49 The Proverbial Straw: Burnout vs Depression20:43 Listening to the Body: Symptoms of Burnout and Exhaustion24:33 Physical Signals of Perimenopause: Hot Flashes, Altered Sleep Pattern28:02 Body Signals: Hip Tightness, Tension Cramping in Legs31:37 Addressing Symptoms Based on Physicality and Individual Presentation35:10 Using Singing and Chanting as a Form of Therapy38:31 The Need for an Integrated Approach in Healthcare42:05 The Importance of Empathy and Bedside Manner in Healthcare45:16 Navigating Emotions: The Importance of Body Signals52:56 The Interconnected Systems of Functional Medicine and Healing56:14 Different Approaches in Healthcare: Physical vs. Holistic1:02:33 The Positive Impact of Addressing Mental and Emotional Health1:06:18 The Power of Hormones, Diet, and Fitness1:09:01 Finding Purpose in Communication1:11:22 Body Image and Self-Compassion While Writing a Book1:14:15 Stood Up: Initial Thoughts and Benefit of the Doubt1:17:11 Neha's Lack of Manners and Punctuality1:17:42 Personalization: Making Problems About Oneself1:21:27 Connecting Emotions with Thoughts1:22:11 Education and Women in Leadership: A Game-Changing Opportunity1:29:03 The Power of Mind and Emotions: Handling Criticism with Grace1:33:05 The Body's Physical Signals and the Need for CuriosityWe want to thank our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% offThe goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to https://insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off.

Hey ya'll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let's get into it! In this episode, you will be able to:Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.Understand the symptoms of PCOS and how they can affect your overall well-being.Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.Empower yourself with knowledge about PCOS and take control of your menstrual health journey.The key moments in this episode are:00:00:00 - Introduction 00:01:37 - Understanding PCOS 00:05:01 - Irregular Periods and Ovulation 00:06:42 - Delayed Diagnosis and Symptoms 00:12:54 - Speaking Positively and Having Faith 00:13:37 - Lifestyle Changes and Supplements 00:15:12 - The Challenges of Entrepreneurship 00:16:21 - Struggling with PCOS and Body Image 00:19:50 - Building a Supportive Community Want 1 on 1 coaching to help you cancel sexual pain? Schedule a complimentary call with me by clicking here below!https://calendly.com/vaginarehabdoctor/discovery Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions

In today's episode, we hear from fibromyalgia patient turned coach, Tami Stackelhouse . We learn about her journey through a diagnosis of Fibromyalgia and how she decided to help herself and then others with lifestyle changes. This is an uplifting episode that anyone who has or knows someone with fibromyalgia should listen to.Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, Invisible, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, Take Back Your Life and The Fibromyalgia Coach. Website: FibromyalgiaPodcast.comAre you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006#health #rheumatologist #autoimmunedisease #denverIf you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.In this episode, you will be able toDiscover how high estrogen levels can affect your body and overall health.Explore the important role estrogen plays in your reproductive health and fertility.Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.The key moments in this episode are 00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and EncouragementUse code AndreaDFH for 10% of Just IngredientsAndrea's favorite Dry Shampoo click HEREhttps://justingredients.us/collections/allGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Melissa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhair_____________________________________Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. _____________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement

BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sean Robinson. Sean Robinson is a volunteer firefighter, father, husband & author of the book ‘Going Dry.' In 2021, Sean found himself weighing 320lbs (that's 145kg) and reached his personal rock bottom.

Get your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighAre you ready to conquer the holiday season with grace and sobriety? The holidays can be a challenging time, soaked in alcohol and filled with potentially uncomfortable social situations. Yet, with a few practical strategies up your sleeve, you'll be navigating this season like a pro! Discover how setting a definite departure time from parties, having a rationale for your sobriety, and crafting an early exit strategy can be your secret weapons. And the fun doesn't stop there. You'll learn to create meaningful, alcohol-free traditions, and communicate your choices confidently. Let's not forget the importance of self-care and accountability buddies in your sober journey. Tap into the joy of indulging in alcohol-free alternatives keeping you in the holiday spirit!But what's a journey without a supportive community? It's easier than you think to find your tribe in your sober journey. Uncover the power of having a safe harbor, setting personal boundaries, and carving out time for self-care. Learn how to find a support system, set a time to leave a party, and prioritize yourself. We'll even talk about the sober vibes lounge group, an online community offering a safe space to share your experiences and gain support. So, tune in and empower yourself to celebrate the holidays - your way. After all, there's nothing like sailing through the holiday season, sober and happy!Find more of Stephanie and her tribe inside the lounge at https://lounge.vibewithstephanie.comUse this link for Ritual Zero Proof discount: https://ritualzeroproof.com/?ref=bb-jebggbUse this link for your Byte Impression Kit https://c8.io/kuGmXq CODE VIBE Breakup With Booze at your own leisure: https://breakup.vibewithstephanie.comBlack Friday Pocket Coaching: https://info.vibewithstephanie.com/blackfridayFree Sleighing Sobriety Printable Guide Here Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXq Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Join Jeff and  Shawn  on an insightful episode as he dives into the realms of health and fitness. Covering topics like intuitive workouts, the impact of stopping calorie-laden drinks, and making small changes for significant results, Shawn and Jeff provide valuable insights to enhance your health and fitness journey. Whether you're seeking tips for a healthy lifestyle, fitness goals, or mindful nutrition choices, this episode is a guide to personal transformation and overall wellness.What You'll Learn:The Benefits of NOT Drinking You CaloriesPutting Your Fitness In The Proper CategoryHow To Make Small Changes For Major ResultsHow To Get Involved:You can connect with Shawn Rider on Facebook and Instagram.If what you heard resonated with you, you can find Jeff on Instagram, Facebook.And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word! 

Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively. We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much more! Courtney also dives into the topic of healthy periods and cycles, debunking misconceptions and providing valuable insights. She sheds light on the underlying factors that contribute to irregular cycles, such as insulin resistance and hormonal imbalances. Additionally, Courtney shares practical advice on managing various period problems and emphasizes the role of nutrition in supporting PCOS management. She encourages listeners to advocate for themselves and offers tips on balancing meals, incorporating fiber-rich foods, and timing meals for optimal energy and hormone regulation. With Courtney's wealth of knowledge and relatable approach, this episode provides valuable strategies that will help you improve your menstrual health and overall well-being. Courtney Minors, is a registered dietitian and PCOS expert who not only has the professional knowledge but also the personal experience of living with PCOS for nearly two decades. Dealing with irregular periods, cystic acne, and facial hair growth herself, Courtney understands the daily struggles that individuals with PCOS face. Through her own journey, she discovered the power of lifestyle changes and nutrition in managing PCOS symptoms. Courtney is passionate about empowering others with PCOS to take control of their health and find sustainable solutions beyond relying solely on birth control. With her expertise and relatable approach, she provides tried and true strategies to help individuals heal their PCOS and achieve better menstrual health. Get ready to learn from Courtney's wealth of knowledge and experience in this enlightening episode. In this episode, you will be able to: What is a healthy menstrual cycle? How is your cycle impacted by PCOS? Discover how to manage PCOS through nutrition and improve your menstrual health. Find out the supplements that can help regulate your menstrual cycle and enhance your overall health with PCOS. Learn why maintaining a healthy gut is crucial for individuals with PCOS and how it can positively impact your periods and overall symptoms. What are adaptogens and how can they help reduce stress and manage PCOS symptoms overall. Episode Links: Courtney Minor's Power with PCOS Program Courtney's Instagram: https://www.instagram.com/pcos.nutritionist.courtney/ Apply for coaching with Dafna Dafna's Instagram Timestamped summary of this episode: 00:01:20 - Period Problems and PCOS Dafna and Courtney dive into the topic of period problems in PCOS, discussing hormones, nutrition, supplements, and lifestyle factors that can impact menstrual cycles. They emphasize non-medication treatment options for PCOS symptoms. 00:05:14 - Courtney's PCOS Journey Courtney shares her personal experience with PCOS, including her diagnosis, struggles with birth control, and her journey to finding alternative treatment options. She highlights the importance of lifestyle changes in managing PCOS. 00:08:22 - Birth Control and PCOS Dafna and Courtney discuss the role of birth control in PCOS treatment and the importance of informed choices. They emphasize that while birth control can provide temporary relief, lifestyle changes should be the focus for long-term management. 00:10:47 - Lifestyle Changes for PCOS Dafna and Courtney stress the significance of lifestyle changes in managing PCOS, regardless of medication use. They highlight the impact of nutrition, sleep, stress management, and other factors in improving PCOS symptoms. 00:15:08 - Clearing Acne with Self-Care and Adaptogens The guest shares her experience with acne and how she prioritized self-care and incorporated adaptogens to clear her skin quickly. 00:15:44 - Understanding Healthy Period Cycles The guest explains that a healthy menstrual cycle can range from 21 to 35 days, and emphasizes that it doesn't have to be exactly 28 days to be considered normal. 00:17:33 - Causes of Irregular Cycles and Anovulation The guest discusses various factors that can contribute to irregular cycles and anovulation, such as insulin resistance and hormone imbalances like elevated testosterone, DHEAs, and prolactin levels. 00:19:41 - Identifying the Causes of Spotting The guest explains that spotting can be caused by hormonal imbalances, such as low progesterone or high estrogen levels, and emphasizes the importance of getting a full hormone panel tested to identify the underlying cause. 00:20:14 - Taking the First Step to Address Period Problems The host and guest suggest getting blood work done and advocating for a hormone panel and other tests to understand the causes of period problems, even if cycles are irregular. 00:30:24 - Cheat Meals and Alcohol Courtney discusses the concept of cheat meals and how they can still be part of a healthy diet if you approach them strategically. She also talks about the impact of alcohol on the body and suggests considering factors like sleep disruption and hormone balance when deciding how often and how much to drink. 00:31:43 - Alcohol's Effect on Hormones Courtney explains that alcohol is a toxin that our bodies naturally want to clear out. Drinking alcohol regularly can interfere with the clearance of other hormones, leading to worsened symptoms. She emphasizes the importance of paying attention to how alcohol makes you feel and reducing its frequency if it negatively impacts your sleep and hormone balance. 00:33:36 - Evaluating Your Relationship with Alcohol Courtney encourages listeners to evaluate their relationship with alcohol, especially if they have symptoms of estrogen dominance, PMS, or inflammation. She suggests considering how important alcohol is in your life and how it may be impacting your overall well-being and hormonal balance. 00:35:19 - Balancing Your Plate for Cycle Regulation Courtney recommends the plate method for balancing meals to regulate blood sugar levels and support insulin sensitivity. She suggests including protein, healthy fats, and fiber in every meal and snack. She provides examples of protein sources, healthy fats, and fiber-rich foods that are beneficial for PCOS. 00:38:38 - Adding Variety to Meals Courtney addresses food boredom and suggests different ways to make vegetables more exciting and flavorful. She recommends cooking techniques like roasting 00:46:12 - Using Supplements to Support PCOS Cycles Courtney discusses the importance of taking supplements to support PCOS cycles, including omega-3 and vitamin D. These supplements can help with ovulation and support overall reproductive health. 00:49:21 - The Power of Adaptogens Courtney explains how adaptogens, such as Tulsi (Holy Basil) and Ashwagandha, can help support the body through stress and improve symptoms of PCOS. These adaptogens have been used for thousands of years in traditional medicine. 00:51:28 - Gut Health and Menstrual Health Courtney emphasizes the connection between gut health and menstrual health in PCOS. Supporting gut health through fiber-rich foods and plant diversity can help reduce inflammation and regulate cycles. 00:54:51 - Finding Enjoyment in PCOS Management Courtney encourages individuals with PCOS to approach their health journey with enjoyment and self-care. Managing PCOS is a long-term commitment, and finding joy in the process can lead to better outcomes and overall well-being.

Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in order to maintain momentum and prevent the disruption of your habits, especially after weekends, which can lead to a cycle of missed days and decreased motivation.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this podcast episode, Julie interviews Rachel Withers, a business strategist, serial entrepreneur, and public speaker. Rachel shares her journey from being a classical ballet dancer to becoming a successful entrepreneur. She discusses the importance of mindset in achieving success, the value of accountability and responsibility, and the power of connections and networking. Rachel also talks about her books "Dream Passion Reality" and "Don't Wait in Your Wings," which encourage people to pursue their dreams. The episode concludes with a mutual expression of admiration and gratitude between the host and Rachel.Here are some key takeaways from the enlightening conversation:The Hero's Journey: Rachel's journey from a classical ballet dancer to a successful entrepreneur is nothing short of inspiring. She shared how she found her voice in a male-dominated industry and is now helping other women do the same.Mindset Matters: Rachel emphasized the importance of mindset in achieving success. She shared insights from her book "Dream Passion Reality" and her co-authored work "Don't Wait in Your Wings," both of which encourage individuals to pursue their dreams fearlessly.Accountability and Responsibility: Rachel believes in the power of owning your mistakes and learning from them. She stressed that while having an accountability partner is beneficial, personal growth and success ultimately depend on taking responsibility for your own actions.Morning Routines: We discussed our morning routines and the importance of making them personal. Rachel starts her day with gratitude, a walk with her dogs, and some motivational content.The Power of Connections: Rachel highlighted the importance of surrounding oneself with like-minded individuals for support and growth. She encourages female entrepreneurs to seek out mentors and build strong networks.Connect with Rachel at:hello@rachelwithershq.co.ukwww.rachelwithershq.co.ukwww.twitter.com/rachelwitherhqwww.facebook.com/rachelwithershqwww.instagram.com/rachelwithershqwww.youtube.com/c/RachelWithersHQIf you want to attend my Confident You CEO Retreat, you can get more info.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

Best-selling author and host Shawn Stevenson, once a victim of a dire diagnosis of degenerative spine disease in his early twenties, faced a battle not just for mobility, but for his very life. The hidden culprit? The ultra-processed foods silently wreaking havoc on countless Americans. Shawn fervently believes that these foods are the stealthy assassins of our modern age. Yet, amidst this bleak landscape, there emerged a beacon of hope: a diet shift that Shawn credits with literally saving his life. Discussing his newest book, the "Eat Smarter Family Cookbook," Stevenson reveals how ditching these deadly foods and embracing whole, nutritious alternatives not only reversed his seemingly irreversible condition but also restored vitality to his body and soul. If you ever doubted the lethal power of processed foods or questioned the life-giving force of a truly wholesome diet, this episode will leave you both shaken and inspired. Join us for a narrative that's as alarming as it is redemptive, and discover the dietary truths Shawn believes we all need to embrace before it's too late.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Lifestyle Medicine For Leaders: Using The Power Of All Six Pillars Join Dr. Beth Frates as she delves into the transformative world of Lifestyle Medicine. In this engaging talk, Dr. Frates explains the significance of all six pillars of lifestyle medicine: Nutrition, Exercise, Sleep, Stress Management, Relationships, and Substance Use. Learn how to harness these pillars to lead a healthier and more fulfilling life. Whether you're a leader in healthcare or looking to make personal lifestyle changes, this video is your guide to wellness. #LifestyleMedicine #DrBethFrates #HealthLeadership Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode I talk you through 5 lifestyle changes that will increase your chances to fall pregnant. Of course, diet is an important one, but avoiding chemicals, looking after your teeth, reducing stress and doing gentle exercise all help as well.   If you'd like to have personal conversation with me about your options to increase your fertility naturally, book a free Endometriosis SOS Call: https://eatwelllivewell.com.au/endometriosis-sos-call/

Meet Susan Salenger, author of Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined explores the various hurdles women must jump to get the healthcare they want. It examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. Susan emphasizes getting second opinions, trusting your gut feeling about a diagnosis, doing your own research, and not being afraid to speak up.  

Get ready for an insightful journey with our guest, Lisa Rosan, an independent diabetes educator, who walks us through her life's path and the experiences that led her to her current role. Listen as she shares her initial journey in child development, nursing, and the different roles she's played in the healthcare field. Lisa brings her passion for teaching and helping others understand their bodies, and she gives an inside look into her role as a health coach. She emphasizes her drive to empower people to manage their diabetes and sheds light on her hard-earned credentials as a certified diabetes care and education specialist. Stay tuned as Lisa enlightens us about diabetes and the crucial role of independent diabetes educators. She explains the difference between Type 1 and Type 2 diabetes and the importance of lifestyle changes to prevent prediabetes from escalating into full-blown Type 2 diabetes. She also stresses the importance of understanding A1Cs and their role in diabetes management. Lisa explains the long-term complications of diabetes and how insulin can change the game when it comes to managing the condition. Don't miss out as Lisa Rosan talks about her services and the unique approach she uses to help her clients. She discusses how she navigates through the stages of change, the role of food and movement, and how to adjust insulin doses. Finally, she shares her experience with virtual health coaching, emphasizing the potential benefits of this mode of coaching. Listen as Lisa shows us how she uses modern communication tools to create a successful relationship with her clients, making diabetes management a more navigable journey for everyone involved. Check out Lisa's website: www.leftrightdiabetescoaching.com (16:37 - 18:12) Understanding Prediabetes and Preventive Measures (21:23 - 22:57) Risk Factors for Type 2 Diabetes (28:54 - 29:35) Importance of Blood Sugar Levels (31:37 - 33:19) The Risks and Management of Diabetes (39:53 - 40:55) Navigating Online Information for Personalized Planning (47:03 - 48:15) Understanding Medications and Glucose Metabolism Keywords: Diabetes, Type 1 Diabetes, Type 2 Diabetes, Prediabetes, A1C, Insulin, Lifestyle Changes, Diabetes Management, Diabetes Coaching, Virtual Health Coaching, Blood Sugar Data, Stages of Change, Food, Movement --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Disease Prevention Through Diet, Lifestyle And Other Natural Approaches Join renowned health experts, Sunil Pai, M.D, and Anthony William, as they delve into an insightful conversation on disease prevention. This discussion offers a new perspective on health, covering the power of diet, the impact of lifestyle changes, and the potency of natural approaches. Learn about the surprising role of inflammation, the influence of food choices on pathogen interactions, and the untold story of environmental toxins. Stay until the end to uncover unconventional healing practices and the ultimate showdown between wheatgrass and barley grass. #HealthTalk #DiseasePrevention #HolisticHealing Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

On this Episode 398 of Health Solutions, Shawn Needham R. Ph. talks with Michelle Gordon about her transition to lifestyle medicine. Michelle E. Gordon, D.O., FACOS, FACS, is a board certified general surgeon and a physician who decided to make a career change a few years ago into lifestyle medicine. 00:00 - Start 01:13 - Dr. Gordon Intro 06:36 - Medical School 11:17 - Disenfranchised with the Medical System 14:36 - Self Care 17:15 - Big Corporations 21:01 - Commoditization of Healthcare 23:36 - Unnecessary Medical Procedures 26:50 - Lifestyle Changes 30:19 - Sleep 32:51 - Finding Your Why 34:59 - How Dr. Gordon Helps Patients 40:06 - Dr. Gordon's Passion 42:02 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/drmgordon Instagram ~ https://www.instagram.com/doctormichellegordon/ LinkedIn ~ https://www.linkedin.com/in/drmichellegordon/ Website ~ https://drmichellegordon.com/ ~ #lifestylemedicine #generalsurgeon #generalsurgery #lifestylechanges #menopause #healthcareprofessionals #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

If you want to improve your heart health, Senior Health Care Hub has the right guide for you. Learn how to reduce the risk of heart disease with proactive and simple lifestyle choices!Find out more at https://seniorhealthcarehub.com/lifestyle-changes-to-reduce-the-risk-of-heart-disease/#Managing_Stress_Levels Senior Health Care Hub City: New York Address: 60 W 23rd St Website https://seniorhealthcarehub.com/ Phone +1 877 675 4340 Email scott.hall@betteronlineinfo.com

Nutrition, Health Equity, COVID-19 And CV Mortality Join Kim Williams, M.D., as he embarks on a deep dive into nutrition, health equity, COVID-19, and cardiovascular mortality. This enlightening discussion dissects the intricate relationship between diet and health, explores the disparities in healthcare, and the role of nutrition in COVID-19 outcomes. Dr. Williams' insights will revolutionize your perspective on the food you eat and its ultimate impact on your health. #HealthEquity #NutritionScience #COVID19 Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and stuck in his obesity. However, through discipline and lifestyle change, David transformed his body and mindset over time. His story proves that lasting change is possible if you do the work. In this powerful episode, we ask David all our burning questions about weight loss and health journeys: What was the catalyst for change? How did he stay motivated? What kept him from giving up? And of course, what tips does he have for anyone wanting to succeed on their own journey? David delivers super-actionable strategies and hard-won wisdom into how incremental habits, community support, and growth mindset changed his health and life permanently. This transparent interview is a must-listen for anyone wanting to break old patterns and create their best self. By the end, you'll be newly inspired to take control of your health, believe in your ability to transform, and be patient with the process of lifestyle change. David is living proof that, with the right mindset and habits over time, you can go from hating broccoli to loving it - and your new self. Topics Discussed: David's struggles with obesity, emotional eating, and finding purpose in his 20s-40s The catalyst for change - doing a nutrition program with his wife Learning to celebrate small wins and stack healthy habits over time Finding his "why" - wanting to be an active grandfather Battling food addiction and keeping long term focus Becoming a health coach for accountability and to help others The importance of community and mentorship in lifestyle change Mindset shifts needed to build confidence and break limiting beliefs David's advice for starting a health journey: get a mentor, join a community, follow a nutrition plan you can stick to Get this week's bonus clip here ---- GUEST WEBSITE: Work with David: https://spechthealth.com/ Listen to David's podcast: https://davidaspecht.com/podcast-page/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

n this episode, Bobby Hobert discusses his pivot to short form content, business growth, and the launch of digital products. He shares insights on personal growth, the value of long form content, and how to overcome fear. Bobby presents his framework for rebuilding momentum and discusses the avoidance of comparison. The episode concludes with a listener question and coaching announcement. 0:00 Introduction and Recap of the Last 16 Months 1:39 Pivot to Short Form Content and Business Growth 3:21 Launch of Digital Products and Brand Partnerships 5:19 Personal Growth and Lifestyle Changes 9:38 Restart of Podcast and Value of Long Form Content 12:01 Momentum Rebuilding Framework and Overcoming Fear 18:26 Key Ingredients to Rebuilding Momentum and Avoiding Comparison 20:51 Questions for Rebuilding Momentum and Bobby's Challenge for Listeners 25:11 Listener Question and One-on-One Coaching Announcement 26:56 Call to Action and Future Plans for Episodes My Links Instagram: https://www.instagram.com/bobbbaaaay/ TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en Website: https://www.bobbyhobert.com/  

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.See omnystudio.com/listener for privacy information.

9/22//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; many new drugs that are coming out and advertising seems to be enlightening the public, do you know who to blame for the rising costs of healthcare?, heavy and binge drinking creates fat around the heart and liver, Dr. Ken reveals the best time of day to exercise, learn 10 lifestyle changes that will fight depression, hands-only CPR effective in lifesaving and finally, tips for looking younger.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between meals, and made other lifestyle and supplement tweaks.Listen in as I expose my personal journey and share how simple yet effective changes can help you manage your blood sugar levels and overall health.Let's not stop there! We transition from my personal health journey to discuss the importance of maintaining healthy blood sugar levels and how to achieve this. We delve into the significance of A1C levels, practical tips to bring them down, and the incredible impact lifestyle changes can have on our health. To further guide you, I provide a link to an informative blog post packed with additional resources and information here:https://blog.dirobi.com/understanding-hemoglobin-a1c/Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provide you with the tools and resources you need to make an informed decision so that you feel comfortable discussing and questioning your healthcare professional when seeking help.In addition to medications, lifestyle changes play a significant role in improving our symptoms, as stated in the 2023 Monash PCOS Guidelines. This is where Ovie comes into play. We can assist you in creating a long-term plan so you can effectively manage these symptoms sustainably for life.Interested in learning more about Ovie and yourself? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.In this episode, we cover:What are anti-androgens and why would we need to take themThe different types of anti-androgens and their effectsYour other options if you don't want to take medicationThis episode is for you if:Your experiencing acne, hirsutism or hair loss as a PCOS symptom You want to feel comfortable discussing solutions with your health and medical practitioner about anti-androgens and other optionsYou want to know how Ovie could help you in this journeyPodcast episode: Hormonal Birth Control & Weight Gain, we finally have the proof!

Today's episode is about releasing yourself from the old micromanagement approach of manifesting things and forcing circumstances, while shifting your focus to who you want to become. This will ultimately, and ironically, make your “cups of doing and having” overflow. This podcast episode was originally recorded on April 21, 2020, for my Infinite Possibilities Membership. There is a special PDF for this podcast, if you want to dive deeper into the exercises that I share. Download it here: https://club.tut.com/pdf * * * New Mini-Manifesting Workshops are broadcast live every Tuesday for Mike's Infinite Possibilities Membership, a spiritual community of 3,000 like-minded thinkers who are all about living deliberately, creating consciously, and loving their lives. Click here to learn more: https://tutadv.club/ipm * * * * Life is magical, you are powerful, and dreams really do come true! My Notes from the Universe emails exist to remind you of this every day! Join over 1 MILLION like-minded adventurers who receive FREE personalized reminders of life's magic and our power: https://tutadv.club/notes * * * * Ready to adventure deeper into the jungles of time and space? See all of my upcoming events and offerings here: https://linktr.ee/mikedooley * * * * Like the podcast? Help us spread the word and reach more people by writing a quick review. In gratitude, I'll send you a free video gift! Email a screenshot of your review to review@tut.com.

Two years of sobriety. A milestone, a victory, and a chance to reflect on the transformative journey that's led me, Stephanie, here. I traded my party girl lifestyle for a sober existence, confronted the specter of alcoholism that looms large in my family history, and am now using these experiences to fuel my passion for coaching others towards their own sobriety. As I celebrate my sobriety anniversary, I will be sharing my personal struggles, how my family history shaped my life, and my current work including the upcoming Sober October program.Taking the first leap towards sobriety is often the most daunting step. I know that because I've been there, trembling in fear for the first 45 days of my journey. But I also know that it's possible to overcome that fear, to face it head-on and come out the other side stronger and committed to sobriety. In our chat, we will be talking about the power of taking this leap, the resources available at https://vibewithstephanie.com, and how you can get involved in the Sober October program. Whether you're grappling with alcohol addiction or supporting someone who is, this candid conversation serves as a beacon of hope.Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Have you ever just felt like SO many areas of your life are out of whack and you have no clue where to start? This episode will help you discover where to start & how that one first action can snowball into all other areas of your life. Tune in to hear this basic 3 step process to get you started! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. On this Episode: Introduction to Karla Mans Giroux1:37  Karla Mans Giroux's Battle Against Breast Cancer4:49 Coping with Stress Amidst a Cancer Diagnosis8:46 Navigating a Cancer Diagnosis and the Importance of Support15:49 Building the Right Healing Team Around you23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey26:26 Releasing Suppressed Emotions for Holistic Health39:10 Finding Your Strong Reasons for Living49:37 10 lifestyle factors identified in the radical remission researchShow Links:Link to Karla Mans Giroux's websites: www.healthnavs.com to book coaching or attend an eventwww.RadicalRemission.com for the Healing Story databasehttps://cancerevolution.events/Contact me at: Karla@HealthNavs.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

This episode is brought to you by BiOptimizers, Joovv, and Rupa Health.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He's triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology.In this episode, Dhru and Dr. Kahn dive into (audio version / Apple Subscriber version):-How to truly know if your heart is healthy (2:16 / 2:16)-The various blood and metabolic biomarkers for testing cardiac function (4:00 / 4:00)-The Cleerly scan for measuring soft plaque (17:47 / 15:16)-Dr. Kahn's recommendations for HIIT and resistance training (25:15 / 22:33)-Lifestyle tips for reducing soft plaque build-up (34:20 / 30:24)-Endothelial health, nitric oxide production, and the risk for heart disease (40:50 / 36:51)-What specific biomarkers can tell us about heart disease risk and the role of personalized medicine for effective treatment interventions (45:36 / 41:39)-Supplements to aid in lowering soft plaque levels (53:57 / 50:00)-Genetic testing for assessing heart disease risk (1:02:46 / 58:48)-Dr. Kahn's thoughts on dietary protein and resistance training for longevity (1:15:31 / 1:11:58)-What Dr. Kahn does daily to support his longevity (1:31:30 / 1:28:00)Also mentioned in this episode:-Kahn Center for Cardiac Longevity-Heart Doc VIP Dr. Joel Kahn's podcast-What Do I Do With My High Coronary Calcium CT Results: A Guide-HIIT Training Improves Soft Plaque (study)-Try This: VO2 Max as the Best Predictor of Longevity-GB Insight Genetic Testing and Analysis-Maxi Health Kyolic 400 Aged Garlic Extract -Gotu Kola and Pycnogenol French Maritime Pine Bark ExtractsBiOptimizers is offering 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/dhru with code DHRU10.Right now, Joovv is giving my listeners an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information.

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated with endometriosis. This episode dives into what to know about endo and the lifestyle tips that can improve this condition!  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

With a doctorate in chiropractic and a bachelor's degree in nutrition, Dr. Lynn Carey had her own practice in Wilmington, Delaware, for eighteen years. Although she no longer works as a chiropractor, she's now empowering others to create their desired life of health, wealth, and self-expression. Her book is called, My Journey to Grace, and it's the story of her journey out of depression and despair. Dr. Carey has learned to heal herself physically, mentally, spiritually and financially after having concluded that the mainstream narrative and living in the rat race is causing illness and disempowered individuals. The book serves as a reminder of how to access your individual power and use it to create your desired lifestyle.https://www.creatingmydesiredlife.com/

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause.Dr. Haver and I also discuss the challenges women face during menopause, including weight gain, hormonal changes, and the importance of understanding hormones beyond just estrogen. She highlights the significance of managing inflammation through proper nutrition and habits. And guess what? Midlife fitness and nutrition are the top two components of the "menopause toolkit" for maintaining health during this phase of life.Take control of your midlife health, fitness, and nutrition. Your body will thank you!Make sure to find Dr. Haver on social, including on Instagram HEREAt her website HEREGrab her book, The Galveston Diet, on Amazon HERE:Make sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeBook a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number