Podcasts about food lifestyle

Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: Join the Simple Ayurveda newsletter Episode 238 | Ayurvedic Bone Health Join the waitlist and be the first to know when the next Ayurveda training opens The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice. To receive the guide: Write an honest 5-star review. Screenshot before you submit. Send the photo to angela@simpleayurveda.com That's it- you'll receive a reply with the guide.

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs. - 0-10 min : the three mindset shifts we need when it comes to immunity- 11- min: herbals for overall immunityReishi mushroom — OrganoSpore capsulesElderberryAstragalusKitchen medicine : turmeric (anti-inflammatory), oregano (natures antibiotic), garlic (anti fungal & expectorant), rosemary - 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness - 25- 32 min : herbs for the respiratory system and for sinuses & congestion marshmallow rootLicoriceEchinaceaMullein Osha32-47 min : food & lifestyle tips for fortifying the immune system in the colder months Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee :

Ever wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths, especially those linked to our daily food choices. Anthony sheds light on the holistic approach to managing cholesterol, touching on the power of whole foods, the significance of an active lifestyle, and the potential benefits of certain supplements.  But that's just the tip of the iceberg. Tune in to uncover the deeper connections between cholesterol, your health, and the natural ways to strike the right balance. Don't miss out on these invaluable insights that could transform your health journey! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Update on my relationship with food and how I let go of previous behaviors to create a successful change in my relationship with food. --- Support this podcast: https://podcasters.spotify.com/pod/show/doing-of-the-thing/support

5 years ago my health was at an all time low, autoimmune symptoms had taken over my life, my inflammatory markers were through the roof, and not a single doctor could help. Until one day, I decided something needed to change and I took it upon myself to do something about it. 5 years later, test results show my inflammatory markers are in the normal range and my autoimmune symptoms have been nearly eliminated! In this episode I share my latest health revelation and proof that a balanced whole food lifestyle can reverse the direction of your health! Website Prepared for Wellness Blog Youtube Instagram Join the Prepared for Wellness Facebook Community!

Gut health conversations are known among the wellness industry and is perceived as a Western lifestyle but this is not entirely accurate! Every human has a gut and this system (gut system) often referred to as the second brain calls for mindfulness in what we eat to function optimally. In this episode, Rita is joined by her friend Ronke a public health practitioner and child nutritionist to discuss their personal experiences with maintaining a balanced gut health. Ronke shares her story of healing from an illness in her gut lining. Lifestyle changes to consider while you age, food examples that can serve as alternatives for regular food classes and are nourishing for the gut. Join the newsletter community: chigozie349.substack.com Share, Subscribe, Rate, and leave a review of the podcast on Apple podcasts.

As we emerge from 'sugar season', I thought this would be a great time to revisit a very popular previous episode I did with Dr. Natasha Beck, lovingly known as Dr. Organic Mommy, on reducing sugar and simple strategies for improving nutrient density in our diets. With obesity and mental health skyrocketing in kids and adults, what are some simple swaps and better food choices we can make to improve our physical and mental health?  We start with the basics on how to realistically improve nutrition and lifestyle, including non-toxic living tips and how to get selective (or picky eaters) to try new foods so that every family is empowered to make healthy decisions. There are loads of meal suggestions and cleaner packaged food options for kids that Dr. Beck shares in this one!   Dr. Natasha Beck is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in Pediatric Neuro-psychology, and a Master's in Public Health specializing in Child and Family Health. She's also certified in leadership education and neurodevelopmental disabilities from Children's Hospital Los Angeles. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and a parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, all of which we have covered at various times on the show, tied into cognitive-behavioral and play therapy. When she's not working on Dr. Organic Mommy, Natasha is busy raising her three children, and she's got another, a fourth on the way, and her two fur babies with her husband, and serves on the board of various organizations.     ------     Episode Timestamps: Episode Intro … 00:00:30 Introduction to Dr. Beck … 00:01:12 Dr. Beck's Background—ADHD and Effects of Diet … 00:02:48 Biggest Knowledge Gaps on Food & Lifestyle … 00:05:23 2 Biggest Offenders in “Kids Food” … 00:07:28 Chronic Health Issues Associated with Sugars and Overconsumption … 12:47 Practical Ways to Reduce Sugar … 00:16:38 Taking Baby Steps to Decrease Sugar … 00:22:33 Best Kid-Friendly Snacks to Have On-Hand … 27:20 Should You Avoid Juice? … 00:31:19 Snacks are the Easiest to Transition to Start With … 00:36:45 Preservatives, Dyes, and Chemicals Hiding In Our Food … 00:38:58 Food Additives on the Gut, Oral, Brain, and Overall Health … 00:43:32 Social Toxins Can be Worse than Chemical Ones … 00:45:35 Episode Wrap up & Resources … 00:47:00     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Elaine Pacheco De Ios Rios, a student in Biotechnology Advanced from Mexico explains the difference that many international students experiences while coming to Canada. Though she visited Canada before, she has never been that long away from home. Listen to this episode to listen to the funny adventures of Elaine and how everyday Canadian life is different from Mexico. She was also the creative mind behind the successful event Day of the Dead. Immerse into Elaine's wonderful explanation behind the origin of this event's importance to the Mexican culture. Every Tuesday at 2 p.m. meet with the unique SLC students and learn about their everyday lifestyle as students, their dreams, and just how much fun they love being here at St. Lawrence College. Episodes are also available on Spotify and Apple Podcast.

This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss.   Your Coach Homework is to journal and then TAKE action on the following questions:   1. If you had a magic wand and could create any lifestyle habit, what  food lifestyle elements would you create for yourself that would help you lose weight?   2. What is ONE small change you can make today that moves you toward that change? 3. How will you do it in a way that feels easy and that you can build upon step by step? Timestamps:01:50. Thinking that you are in charge of your food; not the other way around.  04:12  Planning your food ahead of time that creates a day that is appealing and allows for weight loss. 11:30: A practiced habit of eating what you planned to eat to become someone who keeps her promises and does what she says she will do. 012:50 An easy relationship with hunger that includes an awareness of when you are hungry and a willingness to wait for physical hunger before eating. 16:00 A willingness to become someone who no longer wants to overeat. 18:00 Having strategies in place to help you in those times that you tend to  overeat. 21:25 Cultivating an intentional life of pleasure and enjoyment outside of food. 23:35 Developing an ability to not eat if you are not hungry, even though you are thinking you want to. 27:30 Coach Homework Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

If you love modern comfort food, uncomplicated yet inventive cuisine, and a good cocktail, look no further than Paula Naumcheff. A Huntsville native with experience in the restaurant business in Memphis, TN, Paula's recipes are based on years of professional and home cooking experience. In this episode, we talk about her family including her Father who came to to work at Marshall Space Flight Center in 1958. Additionally, we explore the ups and downs of being a restaurant owner in the Memphis area and the great joy and satisfaction that that brought to Paula. Now, Paula is taking advantage of the power of social media to build a brand and create a market for her products and services that often extends beyond North Alabama. Paula conducts live and virtual culinary classes, current offerings and dates can be found under the "Cooking Workshops" tab at her website www.paulanaumcheff.com. One of her 2022 highlights is the lovely culinary skill to master focaccia bread art. Join her as she decorates focaccia, sip wine and snack on a stunning charcuterie board. Ticket information is on the Cooking Workshops tab. Check out Paula's YouTube channel: https://www.youtube.com/channel/UCy67x_Cxn6JnYsGOweH9RVw 0:00 Start 04:06 Paula Intro 06:26 Food Memories 10:13 Huntsville Roots 19:00 Arrested Jaywalking? 23:45 Memphis Restaurant 42:30 Homemade Foods and Quality 53:20 Life After Closing the Restaurant 01:03:21 Collaboration in Huntsville 01:10:54 Showcase of Content 01:39:47 Paula's Dogs 01:43:30 Closing

Marcela Tobal Benson, M.A. is a Spiritual Nutrition Counselor based in Miami Beach, Florida. As one of the world's leading teachers in the conscious eating movement, Marcela has been instrumental in carrying the knowledge to an international audience, inspiring nutrition revolutions across the globe. Marcela studied under Gabriel Cousens, M.D., M.D (H), D.D at Cousens School of Holistic Wellness, where she graduated with mastery in Spiritual Nutrition, specializing in spiritual fasting and healing diabetes naturally. Marcela holds an M.A. in Vegan and Live Food Nutrition from the University of Integrated Science California. She has a background in Ayurvedic science, Amazonian herbalism, crystal, zero-point energy healing, Chinese tonic herbalism, bio-resonance, biofeedback, and frequencies for harmonization and holistic wellness. Marcela holds a certificate of Ordination from the Essene Order of Light of the School of Melchizadek. She is certified as a Quantum Reflex Analysis Practitioner and completed a “Heal the Healers” intensive with Premier Research Labs. Professor David Wagner, the creator, and founder of Tachyon Technologies, personally mentored Marcela as a therapist. In addition, she is qualified as a trainer and teaches workshops in pain management, emotional release, and pain body release to aspiring practitioners. Marcela was the Coordinator and Principal Teacher of Tree of Life Miami and South America and is the only graduate teacher in the region. Her healing recipes have appeared in a number of bestselling health and wellness books, both in Spanish and English — including the second edition of There Is A Cure For Diabetes by Gabriel Cousens, M.D., M.D(H)., D.D., and Nutricion Inteligente by Sacha Barrios, which sold 26,000 copies in six months. Marcela is the author of Love, Peace & Vegetables: Recipes for Conscious Living. This Magnus opus holds more than 18 years of research in the field of body, mind, spirit and vegan nutrition. She brings this knowledge together as an exquisitely designed book that includes lifestyle advice, inspiration, affirmations, tips, menus, over 150 Live-Food, Vegan recipes, original art, and color pictures. Marcela teaches us how to structure water and our kitchen for holistic health and the power behind these upgrades. The book is an inspiration that will guide the reader to create delicious, healthy, and balanced meals that can heal us and change our lives for the better. Her book is a celebration of compassion, love, and peace. Marcela is a passionate poet, mystic, and alchemist in the kitchen. She is the mother of two amazing grownups and a spiritual mother to many of her students. With more than 22 years in professional practice, students praise her passion, devotion, and encyclopedic knowledge, as well as her willingness to teach from her own life experiences. Contact Marcela Benson: https://marcela.love/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com

@ArtemisAscendant joins us for this week's show!! Christa Whiteman is an adult-onset hunter, conservationist, practicing chiropractor, and clinical herbalist who shares her passion for the wild foods lifestyle she has so lovingly dedicated her life to with all manner of newcomers to the outdoors through social media, and through multiple educational outdoors organizations and mentoring opportunities. I hope you leave after listening to todays episode with a deeper sense of belonging and feeling of being welcome in whatever outdoor pursuits you have a mind to start engaging in, and how life can be enriched when its shaped by the seasons and influenced by the landscape.  One thing will be really apparent as you listen in - When our minds are focused on engaging in the outdoors as an intrinsic value that is heavily connected to someone's lifestyle, theres always something to be excited about. We quickly flow into a talk on the importance of always striving to expand your knowledge of the local and not so local landscape to provide valuable insight to listeners new to hunting or foraging on the nuances and amount and types of effort it takes to actually be successful in procurement of wild foods. Each season's peak may only be a certain month out of the calendar year, but each and every individual pursuit has year round work for us if we want to find sustainable success. We then appropriately spend some time discussing optimizing our time in the outdoors and the dedication it takes to develop a well rounded relationship with your local ecosystems. We also talk about how strong community exists in outdoors circles, the value of good mentorship in outdoor pursuits, biggest barriers to entry as adult hunters, for women, and for members of minority groups trying to get involved outdoors, social media's influences on hunting and fishing culture, and what needs to change for this type of lifestyle to evolve with the times. Tons of valuable info and great resources in the shownotes for today's talk. Please do check out @artemisascendant - her content is awesome - and hope you enjoy the show!! Show Notes: https://www.instagram.com/artemisascendant/ (Christa on Instagram ) https://www.instagram.com/wild_woman_herbalist/ (Christa's Herbalism page on Insta) https://artemis.nwf.org/ (Artemis Sportswomen) https://www.huntersofcolor.org/ (Hunters of Color (HOC) - BIPOC Outdoors Mentorship and Resources) http://www.arthurhaines.com/ (Arthur Haines - Foraging and Wildcrafting author and teacher) https://www.amazon.com/Conquistadors-Useless-Lionel-Terray/dp/1594851115 (book - Conquistadors of the Useless) https://www.backcountryhunters.org/ (Backcountry Hunters and Anglers) https://www.foragerhealthinitiative.com/podcast/jendavis (Podcast with Jen Davis of Artemis Sportswomen ) Time Markers: @Start - 33:02 Introductions, Outdoors Small Talk, Christa's Current Outlook on Wild Food in 2022, and the Value of Building an Expansive Network of Lands you Know @33:02 - 50:11 Better Ways to Begin Hunting, Why One Person's Tactics Might Not Work for Another, and Deciding to Begin Pursuing Wild Foods as an Adult. @50:11- 59:11 Balancing Our Passions with Life's Need for Our Participation - Optimizing Our Use of Time Outdoors @59:11 - 1:13:05 Stepping into New Ways of Being in Nature, How Outdoorsmanship Offers a Lifetime of Learning, the Value of Mentorship, and Where Real Community Still Exists @1:13:05 - 1:21:02 Biggest barriers to Entry - Knowledge and Confidence @1:21:02 - 1:33:40 Unique Challenges of Becoming a Sportswoman  @1:33:40 - 1:51:32 A Social Media Driven Hunting, Fishing, and Foraging Renaissance, and What All Outdoorsmen Should Know to Promote Diversification in the Field.  @1:51:32 Christa Shares Some of Her Favorite Resources for Learning to Become Engaged Outdoors

In our latest episode of The Journey, Kevin Poulton speaks with The Border Mail's Food & Lifestyle journalist, Jodie Bruton. Jodie is literally living her childhood dream. Born and bred in Corowa, Jodie reflects that by the age of 12 she knew she wanted to be a journalist and by the age of 14 she knew she wanted to write for The Border Mail. In fact, Jodie recalls that while her friends were reading Dolly magazine at High School, she was reading the Border Mail feature pages! Combine this love of writing with Jodie's passion for food, travel and cultural activities and essentially, she has landed her dream job. Jodie gets to experience and enjoy what she describes as “the fun stuff” and share her thoughts with the local community in her writing.

My guest this week is Dr. Natasha Beck In this episode, Dr. Beck and I discuss some of the biggest offenders in terms of nutrition, food for kids, and how it impacts their brain function. As we are coming out of the pandemic, let's take an honest look at our family's physical and mental health–what simple changes can we implement to feel and perform at our best?  We start with the basics on how to realistically improve nutrition and lifestyle, including non-toxic living, so that every family is empowered to make healthy decisions.  About Dr. Beck: Dr. Natasha Beck is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in Pediatric Neuro-psychology, and a Master's in Public Health specializing in Child and Family Health. She's also certified in leadership education and neurodevelopmental disabilities from Children's Hospital Los Angeles. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and a parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, all of which we have covered at various times on the show, tied into cognitive-behavioral and play therapy. When she's not working on Dr. Organic Mommy, Natasha is busy raising her three children, and she's got another, a fourth on the way, and her two fur babies with her husband, and serves on the board of various organizations.   Episode Timestamps: Episode Intro … 00:00:30 Introduction to Dr. Beck … 00:01:12 Dr. Beck's Background—ADHD and Effects of Diet … 00:02:48 Biggest Knowledge Gaps on Food & Lifestyle … 00:05:23 2 Biggest Offenders in “Kids Food” … 00:07:28 Chronic Health Issues Associated with Sugars and Overconsumption … 12:47 Practical Ways to Reduce Sugar … 00:16:38 Taking Baby Steps to Decrease Sugar … 00:22:33 Best Kid-Friendly Snacks to Have On-Hand … 27:20 Should You Avoid Juice? … 00:31:19 Snacks are the Easiest to Transition to Start With … 00:36:45 Preservatives, Dyes, and Chemicals Hiding In Our Food … 00:38:58 Food Additives on the Gut, Oral, Brain, and Overall Health … 00:43:32 Social Toxins Can be Worse than Chemical Ones … 00:45:35 Episode Wrap up & Resources … 00:47:00   Connect with Dr. Nicole Beurkens: Instagram Facebook Drbeurkens.com

HEY!!! I know the Holiday's are hard when your trying to eat better. I'm sharing the one that that I do before stepping out to a Holiday party, event, restaurant, etc. AND this is the 1st time I am uploading from Riverside.fm. which means you can catch this Podcast on YouTube of you wanna see my face! Hey!! Do you help with your wellness journey?? When are you going to start eatting better? Are we tired of pop'n pills and getting higher doses no real relief?

Behavior Expert Lisa Skinner wants to help you and your loved ones prevent or minimize the onset of dementia. What started with service as a community counselor became a deep desire to understand and help prevent the troubling disease of dementia. Eight of her family members succumbed to dementia, and now Lisa is determined to stop the trend. “What most people do not understand is that dementia necessitates an entirely new way of decoding the brain in order to help those with the disease.” “Anybody can come down with dementia, but there are many risk factors that increase a person's likelihood of developing dementia. The key is to identify the modifiable risk factors and make needed changes to lower your chances of developing dementia.” “The more factors you can control, the more you can minimize the chances of developing dementia.” In this episode, Behavior Expert Lisa Skinner explains how to reduce the risk of dementia through diet and lifestyle choices. Discover for Yourself: What is dementia? How does it differ from other brain disorders? How prevalent is it? What role do diet and lifestyle choices have on dementia? What are some success stories of how people have prevented or minimized dementia risk factors through diet and lifestyle choices? What are some steps people can take to reduce the risk factors of dementia and form healthy habits? Connect with Lisa Skinner: Website: www.seniorssafeandsound.com Linkedin: https://www.linkedin.com/in/lisa-skinner-05259b14 Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged #dementia #dementiacare #dementiaawareness #dementiasucks #dementiaresearch #dementiaprevention #lifestylechanges #lifestylechoices #podcast

This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C - Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica's life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica's own health journey took another turn as she was now diagnosed with Hashimoto's and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica's therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Follow her on her website - https://thenourishedcaveman.com/about-vivica

Health and vitality — who doesn't want to have good health? We all do. So let's talk about how to balance our bodies and minds simply through our food and lifestyle choices. It's actually simple and easy to start a healthy lifestyle. The ancient Vedic wisdom gives us amazing insights into how the body actually works, and how we can live our lives to achieve real balance and vitality. It's possible for us all. Balakhilya explains this and more in this podcast. Tune in to find out more about vegetarian food, the body as a machine, organic food, mental, physical and spiritual wellbeing and more. Highlights: (4:18) Ayurveda — The number 1 health system(8:42) Balakhilya's healthy life story (being a vegetarian)(20:21) Food and diet, stress, physical & mental health, exercise, walking and nature(40:40) Nature's timer — When to exercise, meditate, work and sleep? And what happens when we don't follow this system?(54:57) Balakhilya's daily routines(1:04:40) Good health — for what?(1:07:18) «Simple living, high thinking». We can't start with perfection Recorded on March 1, 2021. Read episode transcript on https://breakingtrail.life/podcast/6 Watch video version, contribute to podcast, join Facebook group, etc: https://linktr.ee/breakingtrail

Nurse Marilyn and Jamaican herbalist Oskii of the P.L.A.N.T.S. for Lyfe Team discuss changing to a plant-based whole foods lifestyle to improve your health. It takes a journey to get there. Listen as each of these team members tell of their own personal journeys to healthy living. You will learn tips, facts and useful information about how to evolve into a lifestyle of nutritional wellness and the role nutritional cannabis plays in health. Learn about Oskii's Endorphin Swap© method for creating healthy changes and why it works for anyone who wishes to change from a diet with meat to a plant-based diet. Enjoy learning about the tools of the kitchen, tips and tricks for how to change to a plant-based lifestyle.

Another little update from the Motley Cru HQ at Kenton Park Estate. This week we've been busy coming up with new recipes to go on the menu at the cafe bar... never eaten so much good food in my life! I've finished the cocktail menu in readiness for this years Friday night pizza and cocktail evenings. More exciting news in that we've finished blending this years cider release which will be available soon, who doesn't love a little boozy tasting session!? We also talk Motley Mixology and break down this weeks Friday Night Cocktail - The Orchard Collins. Enjoy! 

What's Poppin with Deja Perez, Health and Wellness with Dr. Leslie Ray Matthews, Business with Lacy Fields, Food/Lifestyle with Vernita Harris and Bea Moore, Business/Leadership with Wendy Ryan, and Philanthropy with Xavier Peoples. See omnystudio.com/listener for privacy information.

Learn the emotional healing power of food. Stacy and Leah describe specific food choices, diet modifications, and lifestyle behaviors to impact your mental health and well-being. Use Promo Code POF10 for a 10% off discount on your purchase of Pagels Bagels, website: https://www.bedrockbakers.com/ Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Website: GraceFunctionalNutrition.com, Email: GraceFunctionalNutrition@gmail.com, Social: @GraceFunctionalNutrition

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com  75 Hard https://andyfrisella.com/pages/75hard-info  Worth it- Make Up Eraser: https://makeuperaser.com 

With 41K+ Instagram followers and 1.1M monthly impressions across her various social channels, Nealy is the face behind The Flexible Chef. Her brand grew from her two decades teaching in the wellness space as a health coach, fitness and yoga instructor, and event host. Nealy has produced and led cooking events, sold-out luxury yoga retreats, and women’s wellness empowerment programs with many renowned health professionals. In 2014, she founded MAYYA, a lifestyle movement that runs luxury wellness events across Asia, featuring her broad network of health experts. Nealy also consults for various top brands, such as Estée Lauder, Goldman Sachs, and Lane Crawford (the Bergdorf Goodman of Asia), providing elevated wellness and video content for their social platforms. Shortly after, Nealy launched The Flexible Chef blog and her company’s reach quickly skyrocketed. She recently created Flexible Productions, a full-service media production company dedicated to authentically promoting brands, products, and/or services. From big-picture concept creation to the nitty-gritty of video production and editing, Nealy offers a one-stop-shop for video production. Visit Nealy at https://theflexiblechef.com/.

Here is the most recent podcast with Ronnie Smith, Founder of the UK Fruit Fest where he reveals all the details about his transition to a raw vegan diet, how fruit helped boost his confidence to create his own festival, how low-fat is crucial for weight loss on a raw vegan lifestyle, and he gives amazing advice for anyone interested in releasing excess weight!

Today, Julia shares her master list of all of her favorites from skincare, to food, to podcasts, & more! To reference the links for the items mentioned, go to my blog here → https://imjuliakristine.wixsite.com/mysite Julia’s Instagram: @juliakristinek • Unsocial Butterfly podcast Instagram: @unsocialbutterflypodcast • Julia’s YouTube channel: https://www.youtube.com/juliakristine • Shop podcast merchandise: https://teespring.com/stores/juliakristine • Submit a voice message: https://anchor.fm/unsocialbutterfly/message --- Send in a voice message: https://anchor.fm/unsocialbutterfly/message

I am so excited to have Ashleigh Norris as a guest for this awesome episode. She is the newest addition to our team at the Simplicity Project and the Hormone Project. Ashleigh will share what working with a Nutritionist really is about, not only knowing which food to choose but how to live our lives.  Ashleigh was diagnosed with an autoimmune disease, Hashimoto’s Thyroiditis, at the age of 19. She knew nothing about autoimmunity then and made no real changes to her diet or lifestyle. She had no idea of the storm that was brewing inside her body. She lived her twenties out like anyone else and eventually reached a point of adrenal burnout so intense she could not get out of bed for work. That same week — almost a decade later — she was diagnosed with thyroid cancer. Since that day, everything shifted in her life. She left her high-stress job, enrolled in Nutrition School at the Institute of Holistic Nutrition full time to become a Certified Holistic Nutritionist.  Ashleigh’s job is to empower women when it comes to understanding nutrition, so they can feel energized and confident in their own ability to maintain optimal health and happiness long after they’re finished working with her. These are the main topics discussed in this episode:   ● Ashleigh talks about her health journey until becoming a Certified Holistic Nutritionist. ● Signs Ashleigh’s body was giving her about the thyroid imbalance she was suffering. ● The complete tests Ashleigh had. ● Reiki and energy healing. ● Linking emotions with disease management. ● Emotions get stuck and show signs in our physical bodies. ● The power of showing up as your authentic self. ● Tips to align your outer environment with the way you want to feel. ● Identify sources of toxicity at a relational level. ● Consider silicon and bpa alternatives. ● Detoxifying your home. ● Ashleigh’s Workshops, a place to share at a deeper level. ● Creating sustainable habits. ● The confusion with autoimmunity. ● Learning to calm your immune system. ● Recognizing when you are entering panic mode. Hoping you are as excited as I am to learn more from Ashleigh, always aiming to achieve healing and unleashing your potential through eating, moving and living better. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode50 . Learn more about Ashleigh Norris:  Soulful Sprout Soulful Sprout on Instagram Soulful Sprout on Facebook Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject    Learn more about our amazing sponsors  I want to share my “Naked Shake”, it’s what I am drinking today! You’ll need almond milk, my Genuine Health Fermented Organic Protein Powder, ice and a little bit of Genuine Health Collagen for extra gut support and great benefits to skin, hair and nails. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.  I am also using a tonic to help my immune system, Deep Immune by Saint Francis Herb Farm helps your body boost your own natural defenses, preventing colds and flus. It also has fantastic adaptogens which help your nervous system respond to any stressors and triggers as well as providing liver protection. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Be patient and compassionate with your body.” “Be aware of the big energetic component in every chronic disease.” “Emotions get stuck and show signs in our physical bodies.” “Our environment is everything when it comes to disease management and  healing our bodies at an emotional and physical level.” “Be curious and honest about yourself and your relationships.” “Create sustainable habits.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Ideas for a slow and seasonal Summer   SOCIAL MEDIA // Instagram: https://www.instagram.com/beckyocole/ My website: https://www.beckyocole.com My Natural Living eCourse https://beckyocole.teachable.com   ABOUT ME// Hi I’m Becky! I’m a natural living expert, herbalist, gardener and mother based on our ethical farm in Northern Ireland! I run courses on herbalism, natural skincare and wild food online and at our farm.

Here is my podcast with personal trainer Curtis Fisher. Curtis has 20 plus years experience training himself and others to be healthier and maintain fitness levels. He shares his story of clean bodybuilding while working a day job and raising a family. He shares his time constraints and is aware of us travelers reasons/excuses we have when we travel for our work. I particularly like his tips for exercising on the road without going to a gym. Providing simple exercises while being based in a hotel room is essential and easy. He also shares how to eat healthier on the road which, at least for me, is often a struggle. For me when I’m home I feel like I can control my food prep and cooking. I struggle sitting in a hotel room wondering where there are good food choices around. Curtis helps by reminding us that most restaurants have better options now and many supermarkets have deli shops and ready to eat meals inside. If you have any additional questions or want some advice or clarity on a topic discussed, Curtis is more than willing to help and guide you on your way to better health.

Post-grad life looks different for everyone. What do you do when your idea of what post-grad life should look like does not align with what you are doing? This week I got to sit down with Camille Parker Ramey and talk about her life post-grad. How she decided to take her passion and create her own opportunities. Please rate, review, and subscribe to the podcast! Hello Twenties! Socials Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Instagram: @hellotwentiespodcast and @yuanxqiu Twitter: @yuanxqiu YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you! Topic Suggestions or inquires: hellotwentiespodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food News: Pixar Refillable Resort Mugs, Galactic Eats that are coming to Star Wars: Galaxy's EdgeFeatured Segment: Part 2 of 2 - Following a food lifestyle at Walt Disney WorldThis week we discuss the best strategies for eating at WDW for Gluten-free, Vegetarian, Vegan, Kosher, Halal, Paleo/Keto. WDW website for Special Dietary Requests: https://disneyworld.disney.go.com/guest-services/special-dietary-requests/Thanks for tuning in and we ask that you would take the time to rate and review us on whatever platform you happen to listen to us on.  Please visit our webpage: www.happiestplate.comInstagram: @happiestplateonearthFacebook: www.facebook.com/happiestplateonearthNeed help planning your next magical vacation visit our website and click on Free Quote or reach out to Kristi at: kristi@dreambuilderstravelgroup.comTHANKS FOR LISTENING!

The fresh Food News: New resort Mug for Mickey's 90th Celebration, Cheesesteak Spring Rolls in Adventureland, Wonderful World of Wine at the Yachtsmen Steakhouse and MAC N' CHEESE Truck coming to Disney Springs.Featured Segment: Part 1 of 2 - Following a food lifestyle at Walt Disney WorldThis week we discuss the best strategies for eating at WDW for Food Allergies and also staying on track with Healthy Eating during your vacation. WDW website for Special Dietary Requests: https://disneyworld.disney.go.com/guest-services/special-dietary-requests/Stay tuned for next's weeks segment on eating Gluten-Free, Vegetarian, Vegan, Kosher, Halal, Paleo and KetoThanks for tuning in and we ask that you would take the time to rate and review us on whatever platform you happen to listen to us on.  Please visit our webpage: www.happiestplate.comInstagram: @happiestplateonearthFacebook: www.facebook.com/happiestplateonearthNeed help planning your next magical vacation visit our website and click on Free Quote or reach out to Kristi at: kristi@dreambuilderstravelgroup.comTHANKS FOR LISTENING!

Kayleigh and Helen discuss their own personal experiences and ways for you to end yours with toxic relationships, thoughts, food, lifestyle, and habit choices. We've all been there, now let's talk about it and learn how to move forward to feel your best.  SPONSOR LIQUID IV: Use code HUSTLE20 for 20% off  https://liquid-iv.com/ Type A Deodorant Code: HUSTLE for 15% off   ------- CONNECT WITH HELEN @helenbpeterson www.BrewedBlonde.com   CONNECT WITH KAYLEIGH @Kayleigh.Christina www.KayleighChristina.com CLEARstem Skincare- Use code HUSTLE10 for $10 off

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about her real food journey and how she found healing through a real food lifestyle, the importance of gut health in her healing journey and the steps she takes to support her children’s gut health, how to encourage body and food awareness within our children, how mothers can support each other and spread the message of real food without condemnation or judgment, and the importance of self-care for mothers and teaching self-care to our children. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

In this session of Live Simply, The Podcast, Kristin shares 6 practical steps that will help you naturally make the transition from processed food to a real food lifestyle. Find the show notes for this episode over on the blog: livesimply.me.

KEY FACTSBackground of Healthy Happy Us.How to make the right food and lifestyle choices.Is Red Meat okay in moderation?How to come up with the right food lifestyle for you?Making good decisions easier at food outings and get togethers.Overcoming guilt associated with food.Getting creative with your food to enjoy and and also live healthier.Food mindfulness. Connect with Baraa and check out the recipe book at instagram.com/baraaelsabbaghConnect with Baraa and Healthy Happy Us Here

Here is the latest episode of This Week in Aruba, which covers the events from Friday, June 8th to Thursday, June 14th also known as timeshare week 23. This officially marks the start of this podcast’s shift to the new format of releasing every Friday instead of Monday.   This week’s shoutout goes to Derek Story, a relatively new acquaintance who I met over the internet and a member of the Friends of One Happy Podcast Facebook group. If you’re a diehard fan of Aruba, do join us over there to meet new friends!   Now let’s get it started on the events category.   FOOD   Soi Thai When: 8-9 June / 12:00 pm Where: Renaissance Aruba Resort & Casino Source: https://www.facebook.com/events/147587639428152/   From lightly prepared dishes with strong aromatic components and a spicy edge, we present to you SOI THAI.   For the Thai food lovers, we are bringing back the one cuisine in the world with attention to detail, texture, color and a lot of taste.   Friday, June 8th and Saturday, June 9th, The Renaissance Mall will convert into a special Thai Pop-up Restaurant. Starting at 12PM with lunch and going all the way till 11PM serving dinner.   Join us and discover why Thai dishes appeared on list of the "World's 50 Best Foods". Fresh Dutch Asparagus at Café the Plaza When: 8 June / 5:00 pm - 11:00 pm Where: Café the Plaza (L.G. Smith Boulevard, 00000 Oranjestad, Aruba) Source: https://www.facebook.com/events/191261201508481/   The stalks are white, with golden tips, and they are soft and filled with flavor: the white asparagus, the white gold. A delicacy in Holland and Belgium, the asparagus season is much anticipated. And of course the asparagus is flown in to Aruba for asparagus lovers. At Café the Plaza the asparagus treats are going to be available from May 18: a creamy asparagus soup and traditional Dutch asparagus with ham, parsley, a boiled egg and melted butter, served with mashed potatoes. Mouthwatering, a true Dutch treat! Special Dutch Asparagus Menu When: 8 June / 5:00 pm - 10:30 pm Where: Amuse Sunset Restaurant Aruba (Bucutiweg 50, N.A. Oranjestad, Aruba) Source: https://www.facebook.com/events/204145123699341/   Appetizers: White asparagus soup and ham - $8.50 White asparagus, smoked salmon and quail egg - $16.50 White asparagus, 5 oz lobster, lemon buerre blanc - $24   Main courses: A la "Flamande" white asparagus, egg, parsley crumble, butter with nutmeg - $25.50 White asparagus, gam, crumbled egg, mustard sauce - $27 White asparagus with tenderloin with sweet potato and parmesan cheese cookie / USA Angus Tenderloin - $45 / Argentine Tenderloin $36 3 Asparagus side dish $12 / 5 Asparagus side dish $20   Asparagus season lasts about two months in Holland. The first asparagus peek from the ground early in spring, around February or early March. They are traditionally harvested from the second Thursday in April until 24 June.   The Private Dining Event! When: 9 June / 7:00 pm - 10:00 pm Where: Fusion Restaurant, Tapas, Wine & Piano Bar (J.E. Irausquin Boulevard, Oranjestad, Aruba) Source: https://www.facebook.com/events/176251186412918/   Come enjoy an Amazing night with Top Chef Finalist: Tiffani Faison! and All the way from Amsterdam: Pasta E Basta Singers!   Dinner Under The Stars at Renaissance Island When: 13 June / 7:00 pm - 10:00 pm Where: Renaissance Aruba Resort & Casino Source: https://www.facebook.com/events/249398372482687/   Take a boat trip to Renaissance Island and let your taste buds travel to paradise...   Enjoy our new menu consisting of succulent Herb Crusted New Zealand Lamb Chops or locally caught Snapper, while your toes get pampered in our white secluded sand.   Our private dinner setting includes a welcome cocktail at Lucy's Dock (across the Renaissance Mall), boat trip to Renaissance Private Island, dinner on the beach and live entertainment for only $65 per person. Children from 5 to 12 yrs pay $32.50.   For more information or reservations, please contact one of our Navigators at 5236115   FOOD + LIFESTYLE   Wine & Vinyl: Jazz Edition When: 9 June / 8:00 pm - 11:00 pm Where: The Purple Room (LG Smith Blvd, Oranjestad, Aruba) Source: https://www.facebook.com/events/2247718498788827/   A evening playing Jazz vinyls pairing it with premium wine   Experience: $50 Time: 3 hours   Formula 1 Canadian Grand Prix LIVE When: 10 June / 2:00 pm - 5:00 pm Where: Café the Plaza (L.G. Smith Boulevard, 00000 Oranjestad, Aruba) Source: https://www.facebook.com/events/685109761871637/   Are you ready for another thrilling Formula 1 Sunday? The Canadian Grand Prix is broadcasted LIVE on big screen at Café The Plaza. Join us at 2 pm and come cheer with us for your favorite team and driver. ENTERTAINMENT What goes on at MooMba Beach?Moomba Beach (JE Irausquin BLVD 230, 0000 Palm Beach, Aruba) Friday, 8 June from 8:00 pm - 11:00 pm:Primo Bandits LIVE at MooMba Beach Source: https://www.facebook.com/events/895553543964573/ The local formation PRIMO BANDITS with lead singer Wilson always guarantee a 'beachy' vibe at MooMba with ballads from the 70's, 80's till now. Sunday, 10 June from 7:00 pm - 10:00 pm:Joyride LIVE at MooMba Beach Source: https://www.facebook.com/events/1920909681276425/ Dave and his musical team are notorious on the island. Where ever they show up, a party is guaranteed. So, get ready for an evening with pop, soul, funk and most of all... FUN! Monday, 11 June from 9:00 pm - 11:00 pm:C-Zar on stage at MooMba Beach Source: https://www.facebook.com/events/184981868733145/ Join us for an evening with C-Zar live on stage. C-Zar has a wonderful, unusual voice which will keep you spellbound. Come and toast with us to another beautiful night in Aruba. Wednesday, 13 June from 7:00 pm - 10:00 pm:Karla LIVE on stage at MooMba Beach! Source: https://www.facebook.com/events/1406161896149061/ Caribbean and international music. Typical MooMba music for sunset party time! Death by Audio - Live at Cafe Chaos When: 9 June / 11:00 pm - 2:00 am Where: Café Chaos Aruba (LG Smith Boulevard 60, 0000 Oranjestad, Aruba) Source: https://www.facebook.com/events/168727097141760/ Page: https://www.facebook.com/deathbyaudioaruba/   Come and celebrate with us our first show @ Cafe Chaos! We are a Local Rock Band from Aruba bringing Rock and Metal music to local events and clubs.   Guy Bavli, Master of the Mind When: 12 June / 7:00 pm - 10:00 pm (recurring event every Tuesdays until 28 August) Where: Alhambra & Divi Resorts Aruba Banquet & Events (J.E.Irausquin Boulevard # 41, 00000 Oranjestad, Aruba) Source: https://www.facebook.com/events/153482718642217/ Tickets: http://www.masterofthemind.com/   Guy Bavli led a long, successful career filled with science-defying stunts and demonstrations, performing for fortune 500 companies, primetime television networks, and audiences around the world. Despite this, Bavli claims no superpowers. His skills actually lie in advanced applications of mind magic, psychology, physiology, and intuition, gained through years of intense study and practice. Aruba Sinatra Dinner Show at The Old Cunucu House Restaurant When: 14 June / 7:30 pm - 9:30 pmp Where: The Old Cunucu House (Palm Beach 150, 0000 Palm Beach, Aruba) Source: https://www.facebook.com/events/968899453248017/   Are you searching for things to do in Aruba? Aruba Sinatra Shows started 6 years ago and we would like to celebrate it with you while enjoying the good things of life any time this year. After more than 300 weekly performances Aruba Sinatra Shows is one of the longest running productions in Aruba!   Experience beautiful composed, orchestrated and arranged music with wonderful romantic lyrics sung by Fred de Jong. Order local food and delicious drinks while watching our Aruba Sinatra Dinner Show at The Old Cunucu House Restaurant or ask for our Dinner Special Menu.   Live entertainment every Thursday from 7:30 till 9:30 pm featuring songs like:"Fly Me To The Moon", "I've Got The World On A String", "I've Got You Under My Skin", "My Way", "New York - New York", "The Way You Look Tonight" and many more...   The Show Ticket is only $15.00 per person (food and drinks, transportation, gratuities not included). During the show you can eat and drink something a la carte. KARAOKE/SPECIAL NIGHTS   Barney’s Restaurant (Palm Beach 21 A Palm Beach, Aruba) Website: https://barneysaruba.com – Karaoke Nights every Fridays, starting at 10:00 pm   Soprano’s Piano Bar (Lloyd G. Smith Boulevard 370, Noord, Aruba) Website: http://www.sopranospianobararuba.com/ – Unplugged Nights every Saturdays, starting at 8:00 pm   Matthew’s Beachside Restaurant (J.E. Irausquin Blvd 51, Oranjestad) Website: https://www.matthews-aruba.com/ – Karaoke Nights every Wednesdays, 9:00 – 11:00 pm   7 Club Lounge Bar (Windstraat 32, Oranjestad, Aruba) Page: https://www.facebook.com/7arubacom/ – Karaoke Nights every Wednesdays, 7:00 – 2:00 am   Ricardo’s Restaurant & Bar (J.E. Irausquin Blvd 53, Aruba) Website: http://ricardosaruba.restaurant/ – Karaoke Dance Party! every Thursdays, starting at 9:00 pm   The Rose Bar & Lounge Restaurant (Boegoeroei 11-Z, Noord) Page: https://www.facebook.com/therosearuba/ – Karaoke Happy Hour every Thursdays, starting at 6:00 pm Let’s move on to the cruise ships schedule portion. It’s another light week this time around as the low season rolls along.     As far as news goes, I only have a couple of things. First off I want to give a shoutout to the crew behind Full Throttle Tours who have set up a over at the Costa Linda. Make sure to check them out! They’re a bunch of lovely people and Full Throttle Tours is an excellent excursion. They were guests at One Happy Podcasts episode 101 and 102. The other piece of new doesn’t really have much to do with the tourists in Aruba but it can affect Aruba’s tourism as it has something to do with the finances of the country. If there’s anything at all that you would like to suggest for the show or simply want to relay feedback, please do send me an email at curt@onehappypodcast.com or drop a voice message on our hotline number (302) 635-0815.

Aired Wednesday, 2 August 2017, 3:00 PM ET Finding Inspiration and Bringing Creativity Into Your Life Join us for this “WISDOM WEDNESDAY” at 12pm PST / 1PM MT / 2pm CST/ 3pm EST on INSPIRED LIVING RADIO as we welcome special guest, former white house correspondent, and news reporter turned professional blogger, Lisa Tutman Oglesby, LISTEN LIVE: http://omtimes.com/iom/shows/inspired-living/ OM TIMES INTERNET RADIO CALL-IN LINE: 1-202-570-7057 TOPIC: Finding inspiration, bringing creativity into your life, blogging, creative expression for the soul, sharing your talents with the world; Finding what you love to do and more… For as long as I can remember, I’ve enjoyed creating beautiful things for family and friends. I’m Lisa Tutman-Oglesby, the voice and heart behind the Food/Lifestyle blog, Celebrate Creativity. If you’ve spent any amount of time on my blog, you’ll see I’m pretty hooked on creativity. I just like making things and I delight in the simple rewards that come from taking raw materials, applying a little elbow grease and imagination and making something wonderfully new and unexpected. You can never have too many hobbies or interests in my book and I take that mantra to heart. I enjoy recipes; sewing, gardening, home decorating and food photography and styling (just to name a few). I believe if you do what you love… you’ll love what you do. I’m a diehard baker, bargain hunter, DIYer, crafter, collector of fabrics and vintage dishes, home décor enthusiast, wife, mom of two and a Virginia transplant. I relish taking the everyday and the ordinary and transforming it into pretty darn extraordinary… without spending a fortune to do it. Celebrate Creativity is a natural extension of that sentiment. Before turning my attention to Celebrate Creativity, I spent more than 20 years as a television news reporter and anchor at stations in Flint, MI, Indianapolis, IN and Atlanta, GA as well as Washington, D.C. where I was a White House/Capitol Hill correspondent. The latter half of my reporting career was spent at NBC in Chicago, IL where I also won an Emmy award for Outstanding Achievement for Individual Excellence. That winged, golden statuette with her raised globe looks great on my fireplace mantle. You know I keep her looking fresh and shiny too… thanks to my dandy, handcrafted feather duster. Yes, I make those too. I think my experience as a journalist certainly influences my news-you-can-use blogging approach where I blend words and vibrant pictures to inform, entertain, educate, enchant and hopefully… inspire. I’ve been fortunate to have my writing, photography and projects appear in some wonderful books and magazines including Romantic Homes, Crafts ‘n Things, Creating Keepsakes, Apronology and many more beautiful publications. Perhaps you spotted me as a finalist in Country Living magazine’s 2012 Blue Ribbon Blogger awards competition. I didn’t win the category but it was still really cool to be nominated and in the running against some of the biggest bloggers out there. I was also featured in the book, Blogging for Bliss by Lark Books (2009) and my popular handcrafted cookie mix gift sack project appeared in the December 2015 issue of the French crafts magazine, Creative. Creativity sits at the heart and soul of my blog. My aim is that readers will take my colorful tutorials, doable step-by-steps and other offerings and put them to good use to make their day easier, beautiful, more efficient or just plain fun. I want my readers to try a new recipe, tackle an interesting project or attempt a craft project never considered before. I think Celebrate Creativity has plenty to tickle the fancy and I’m happy to provide the inspiration to kick-start readers’ creative juices and instincts. Go

Sid sits down for a round table conversation with Thought for Food Lifestyle’s Aaron Stuber and Jackson Long. Topics include minimalism, coaching challenges, the current state of social media and much more! Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast Merchandise | ...

In today's episode, Gwen gives the basics of plans such as the Paleo Diet, Low Carb and what's the difference between Vegan and Vegetarian? Is one better than the other and should you follow it? http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUMelissa Malinowski is a Naturopath and Holistic Real Food Nutritional Consultant with a thriving naturopathic practice in Grand Rapids MI.She is also a chapter leader of her local Dr. Weston A. Price Foundation, the organizer of the West Michigan Paleo/Primal Meetup Group, and an avid blogger - empowering others on how to use food as medicine. Melissa specializes in BioEnergetic assessments for people of all ages, babies to teens to adults. She uncovers root cause issues such as hidden dental infections, gut microbiome imbalance, hormone imbalance, parasites, heavy metals, chemical toxicity, bacteria, viruses, candida/molds, emotional stressors, food allergies, and so much more - then rebalances and helps clear those stressors.Melissa believes that when your health is optimal and you're thriving you become a better version of yourself and therefore have the ability to contribute more to the rest of the world around you. To connect with Melissa's practice:E-Mail: melissamalinowski@hotmail.comBlog: http://www.integrativenutritionaltherapies.com/

We have a knowledgeable raw food chef today.  Her name is Barbara Fernandez.  We will be talking about how to rock a raw food lifestyle   Barbara Fernandez, known as The Rocking Raw Chef, teaches how to make ‘raw food that ROCKs’, so that people can choose health without sacrificing their tastebuds. She speaks at events (RawFest UK, VegFest London etc), publishes recipe ebooks, runs retreats, a blog, and even sings about raw food. A professional rock singer, Barbara belts out on SoundCloud her spoof versions of Katy Perry and Pink songs. Barbara holds David Wolfe’s Ultimate Raw Nutrition certification, is a graduate of Anthony Robbins’ Leadership Academy, and is trained in Voice Movement Therapy. She lives in Cambridge, UK where she holds weekly raw food popups at the Free Press pub and Black Cat Cafe. Her free starter program is available at rockingrawchef.com Social: facebook.com/rockingrawchef twitter.com/rockingrawchef instagram.com/rockingrawchef pinterest.com/rockingrawchef youtube.com/therawrockchick Retreats: http://www.themilestonedetox.com/rawfoodimmersion For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Also, get the latest E-Course at www.ericwsu.com/hrw See you at the next episode The post #71 Barbara Fernandez – How to rock a raw food lifestyle #HLRWES appeared first on Eric W Su.

Understand how and why the raw living food lifestyle may be your best chance to healing from years of degeneration! It is not easy and can be restrictive. Kameron Tarry will walk you through his own journey as well as discussing both sides of the lifestyle. If you are interested in raw living foods and skeptical about it, this call is for you!

'Almost every disease shows up in the Iris of the eye' Susan Laing on IridologyIridology is the study of patterns in the iris that flag issues and inflammation within the body.Also on the show Arvind Suntaramoorthy talks about how a Raw Food lifestyle saved his Mothers life Up and coming artist this week is Antarma and we'll hear his latest track.  

Dr. Cousens shares with David his own dietary system of spiritual nutrition referred to as the "rainbow diet," based on the relationship that the color of the food has to corresponding colors of the human chakra system. He explores the intricacies of a plant-based lifestyle and explains the powerful role that live food has to enhance all levels of being, ameliorate many diseases, promote peace with the self and with the ecology of the planet, and to support our bodies and energies as superconductors for the Divine. As a Rabbi, Dr Cousens strongly promotes true nourishment as the connection of diet to meditation, fellowship, wisdom, and love. He sees optimal health, longevity, vitality, spiritual upliftment, and attunement as hallmarks of a live food lifestyle. Gabriel Cousens is internationally acclaimed as holistic physician, Ayurvedic practitioner, homeopathic and Chinese herbalist. He is also a world leading diabetes researcher, ecological leader, and spiritual master. He founded and directs Tree of Life Foundation and Tree of Life Center US. Dr Cousens' School of Holistic Wellness, offers the world's first Masters programs for vegan live-food, for organic, veganic farming, and for blue-green architecture and teaches about building intra-disciplinary technology to create fully holistic infrastructures for communities. And he is a bestselling author of a number of spiritual and nutritional critically acclaimed books.

Know Your Food: CrossFit and the Traditional Food Lifestyle

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth and owner of CrossFit Adventure in Concord, California, as we get to the bottom of this and more. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Get to know Nathan and CrossFit through the links and information below, and of course through this podcast. Plus… the tip of the week! Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app. Tip of the Week: Start Your Day With This, Too In today’s tip of the week, our podcast guest Nathan gives you an EASY way to start your day off right. It involves water, but focuses on what you should do with it before you drink it! It won’t take more than a minute but the benefits will last a lifetime. Click here to find out more. Want to submit a Tip of the Week? I might share it on the air! Use the contact form or send an email to contact at knowyourfoodpodcast dot com with the subject line “Tip of the Week”. Listener Question Lara asks: “I had an awful reaction to Ultimate Flora Women’s Probiotic 15billion, and after reading one of your articles I stopped taking it because I realized that the die-off was way too much all at once. I had migraines and fatigue for 6 days until I stopped taking them. My brain felt like it was inflamed. Now the headaches are almost gone but I feel so sick and nauseous and bloated. I threw up this morning. So I want to continue with probiotics but I’m nervous with what amount I should start with. Can I open up the capsules? And what do I do with the powder once it is open? Also, I read about neurotoxicity and that freaked me out. Could that happen with taking probiotics? Any help would be appreciated. I’m so glad I found your site, I will be following your guidelines the best I can!” Listen to this episode for my answer. Lara, here are some links for you: Probiotics: Taking It Slowly Popular Probiotic Strain May Induce Neurotoxicity (at Mommypotamus) About Nathan Brammeier “With an organic chemistry background, Nathan worked for 13 years in a chemistry lab. During his time doing oncology research, he found it ironic that while he was trying to find the cure for cancer, all the chemicals he was working with were going to give him cancer. He made the decision to leave the corporate world and seek true health and wellness. For the past 5 years, Nathan has been living his passion leading a truly healthy lifestyle and educating people to do the same. His goal is to see his clients’ dreams and passions come to fruition. He podcasts and blogs at ReThinkTrueHealth.com and he owns the CrossFit Adventure gym.” Click here to visit ReThinkTrueHealth.com or the CrossFit Adventure gym. About CrossFit Adventure Want to see what Nathan’s gym, CrossFit Adventure, is all about? Here’s a great video! Links Mentioned ReThinkTrueHealth.com — Nathan’s site and daily podcast CrossFit Adventure gym in Concord, CA ReThinkTrueHealth on Facebook Got Questions or Comments? I’d love to answer your questions or share your comments on the air in future episodes. Here are the guidelines: Share your name and where you live. Share your website or blog URL (if you have one). One question per voicemail — leave as many voicemails as you’d like. Keep each question brief — like 30 seconds or less, if you can. When you’re ready, click the button below to record your message. If the button doesn’t work for you, visit this page to leave a voicemail. Or, want to use the telephone instead? Call 1-541-236-2330 to leave a voicemail with your question or comment. Or, you can contact me. iTunes I’d be grateful if you’d visit my podcast on iTunes and leave a rating and/or review. KnowYourFoodPodcast.com/iTunes or gnowfglins.com/iTunes This helps me make my podcast better and also helps others find it. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives. Subscribe to My Podcast via Email Want me to email you each time there’s a new podcast? Click here  to sign up. Anything to Add? I would love to hear from you! Do you have questions for Nathan or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post. Thanks!

Food & Lifestyle for a Healthy & Sexy Body Tim Gillette is America’s Rockstar Coach. Working to change wantrepreneurs into successful entrepreneurs, and business owner who stand out at the leader in their industry.  With this show Tim shares the ideas of many successful coaches and entrpreneurs who lead doing the same. Join us this week with our guest: Dr. Linda Marquez http://www.drlindamarquez.com/   She has been studying health and nutrition for over 30 years and enjoys helping people improve their quality of life through diet, exercise, lifestyle changes and alternative care. She customized health and wellness programs for her clients based on blood tests and hormone salivary testing that over 90% of medical doctors don’t do. She currently devotes her practice to treating difficult conditions using customized blood test panels and metabolic support. Her non invasive therapies, natural remedies, enthusiasm and passion for health have allowed her to help many people.    She keeps a very active lifestyle in addition to giving workshops, writing articles, in private practice and the mother of three young children. She enjoys spending time with her family, running and reading books on health, fitness and personal development. Her enthusiasm and lifestyle are a reflection of her prescription to patients seeking optimal health, vitality and maximum living!!  

Learn How Delicious Raw Foods Can Be Incorporated into the Busy Modern Lifestyle and Be A Powerful Force for Disease Prevention and Real Healthcare Reform Kirk Hamilton interviews Ani Phyo author of four best-selling cookbooks: "Ani's Raw Food Asia," "Ani's Raw Food Essentials", "Ani's Raw Food Desserts", "Ani's Raw Food Kitchen" and author of fitness book, "Ani's 15-Day Fat Blast." Ani has become the "go to girl" on healthy living using fresh, whole and raw food ingredients. Ani has received numerous awards as a successful cookbook author and health educator, as well as her appearance being named Sexiest Raw Vegan Woman several years in a row. She also hosts "Ani's Raw Food Kitchen Show", the award-winning #1 uncooking show on YouTube. In honor of her dedication to community activism, in 2010 Ani was named one of 12 "warriors" in Sambazon Acai's "Warrior Up" advertising campaign celebrating social and environmental activism in California. Ani is currently working on her next book along with planning projects for TV, DVD, and the web. Her work can be seen at AniPhyo.com. Download or Open: