Signed, The Authentic Me

In this episode we go deep my friends:) Life is all about living your truths and reaching your potential. And it is no small task but it is well worth the work needed. Can I show you how what we choose to believe impacts what we feel about ourselves and others?

Do you ever feel like you are swimming up river with your thoughts and emotions? It exhausting right? Well there is an easier way my friends, thats right. Join me and Lexi as we talk about what our brain is programmed to do and how knowing this can help us to feel less overwhelmed, more confident and overall better. Guest: Lexi Neil- Podcast host "Thriving Mind"- Trained Life Coach - BA in Child Development

We talk about parenting ALL the time so why not marriage-ing? It's a thing. In this episode my husband joins me to share with you about marriage-ing and how it positively influences our marriage. We will tell you the five things we are constantly talking about.

Join me in this episode as we explore how understanding your child's brain can be a GAME CHANGER. As humans we are constantly developing, allowing your child to be in their stage of development can open so much space for you to be the parent you want to be.

Life is kind of funny. Some days just do not go as planned. And that is okay. Can I show you how those days can still serve you? Join me for some new ways to think about a bad day.

Have you ever found yourself indulging in worry. I know I have. And guess what? Our brains just do that. But there are ways to redirect our thoughts to more useful actions. Push play to find out more ;)

Ready to get your mind blown? Confidence is a choice. That is the truth my friends. In this episode we explore how to embrace confidence throughout the journey by starting to absolutely love who we are right now and who we are in the process of becoming. Links Lizzy and Ryan Davis Blog- The Tandem Revolution

Do you ever wonder why we struggle in our relationships? Well, I am about to let you in on a little secret. Listen up folks because your relationships are about to get a whole lot better. In this episode we learn about how our expectations for others get in the way of our ability to feel peace in our relationships.

In this first episode of Sincerely, the Authentic Me we explore what generates true authenticity. If you are seeking to feel confident exactly where you are and find joy in the journey, this is the show for you!