Podcasts about Bad Day

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Best podcasts about Bad Day

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Latest podcast episodes about Bad Day

Kim and Ket Stay Alive... Maybe: A Horror Movie Comedy Podcast
Ep. 370 The Monkey, Part 2: “The Tale of Ketryn and the Terrible, Horrible, No-Good, Very Bad Day”

Kim and Ket Stay Alive... Maybe: A Horror Movie Comedy Podcast

Play Episode Listen Later Sep 17, 2025 66:52


Kim tells Ket the second half of The Monkey. We get to the bottom of Kim's shockingly incorrect account of Theo James' attractiveness. We can call off the 5150 for that. We also appreciate that Osgood Perkins feels we've earned some fun after the Pretty Things That Live Under The Stairs in The Blackcoat's Daughters' Closets of Longlegs. Most importantly, we'll learn if Ket will live or die in The Monkey.Dir. Osgood PerkinsWriter Osgood PerkinsSupport the girls on PATREON for some sweet BONE CON (bonus content) at: www.patreon.com/kimandketstayalivemaybeCheck out Ket & Producer Arik's new show MAJOR SLAYAGE: KET & ARIK REWATCH BUFFY THE VAMPIRE SLAYER on YouTube! https://www.youtube.com/@majorslayagepod and follow on instagram: instagram.com/majorslayagepod KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcastGet acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&KKIM AND KET'S SURVIVE THE CELLAR: link.chtbl.com/kkstcPROUD MEMBERS OF THE DREAD PODCAST NETWORKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Bell's Power Project
Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle

Mark Bell's Power Project

Play Episode Listen Later Sep 15, 2025 69:32


Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

The Von Haessler Doctrine
The Von Haessler Doctrine: S15/EP171 - A Bad Day in America

The Von Haessler Doctrine

Play Episode Listen Later Sep 11, 2025 124:05


Join Eric, @DrJoeEsposito,, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about the assassination of Charlie Kirk, life on Mars, internet sleuths, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

The ThunderCast
Bad Day To Be A Colonel - Eastern Kentucky at Marshall Football Preview

The ThunderCast

Play Episode Listen Later Sep 11, 2025 49:45


Discover an all new community of people that love to cook, grill, smoke, tailgate, share tips, tricks, recipes, and recommendations. Curious about getting into that lifestyle? Are you a seasoned pro that loves to share knowledge? There's room for everybody at this get-together.   Go to www.deadmeatsociety.com, sign up for the weekly newsletter, and fire up your interest!!   Follow The ThunderCast on social media so you never miss an episode or a ticket giveaway!! ThunderCast.Online Instagram Tik Tok Threads Twitter Facebook YouTube   The ThunderCast is brought to you each week by Leasure Oliver PLLC. Please remember, if you are ever the victim of a car wreck, contact Leasure Oliver PLLC at 304carwreck.com Jason and Matt are local attorneys proudly serving West Virginia, Kentucky, & Ohio. Like them on Facebook as well.   5 Things Every Herd Fan Needs To Know This Week is sponsored by Ignite Link, The Tri-State's Premier IT Management Team.  Contact Ignite Link for all of your business' IT and media consulting needs at (304)908-9424 or online at: Website Facebook Twitter   Learn how you or your business can be a part of The Thunder Trust Follow The Thunder Trust on all Social Media Outlets Instagram Twitter Facebook   Join the Big Green for as little as $5/Month, so you can take advantage of all of the money saving Herd Perks that come along with membership, in addition to from providing critical scholarship funding for our Herd Athletes.     ALWAYS buy your tickets to ALL Marshall Home Games, Away Games, Tournaments, & Bowl Games at HerdZone.com or by calling 800-The-Herd   Sign your kids up for The Thundering Herd Kids Club and let's build a new era of passionate Herd Fans!!   We'll see you around The Joan... Go Herd!!

Kim and Ket Stay Alive... Maybe: A Horror Movie Comedy Podcast
Ep. 369 The Monkey, Part 1: “The Tale of Ketryn and the Terrible, Horrible, No-Good, Very Bad Day”

Kim and Ket Stay Alive... Maybe: A Horror Movie Comedy Podcast

Play Episode Listen Later Sep 10, 2025 94:32


Kim tells Ket about The Monkey starring Tatiana Maslany (yay!), Adam Scott (Ket's old flame*) and Theo James (hubba hubba). Kim comes in with a completely incorrect opinion about Theo James - Bimberly must be fully sucking the life out of her brain. Ket comes in with a bad attitude and homicidal tendencies. Stay tuned for Part 2 to find out, quite literally, who makes it out alive.*Adam Scott is in no way associated with Ketryn, nor has he ever been, and does not wish to beDir. Osgood PerkinsWriter Osgood PerkinsSupport the girls on PATREON for some sweet BONE CON (bonus content) at: www.patreon.com/kimandketstayalivemaybeCheck out Ket & Producer Arik's new show MAJOR SLAYAGE: KET & ARIK REWATCH BUFFY THE VAMPIRE SLAYER on YouTube! https://www.youtube.com/@majorslayagepod and follow on instagram: instagram.com/majorslayagepod KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcastGet acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&KKIM AND KET'S SURVIVE THE CELLAR: link.chtbl.com/kkstcPROUD MEMBERS OF THE DREAD PODCAST NETWORKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catch up with The KarWells
The Best Strategies for Managing Contractors and Renovation Projects

Catch up with The KarWells

Play Episode Listen Later Sep 10, 2025 57:01


Have feedback or a topic you want to hear about, let us know by sending us a direct message!Welcome back to the KarWell Chronicles! In this episode, Sarah and Emily reunite after a busy month apart and dive right into the drama (and hilarity) of life, renovations, Airbnb investing, and navigating the chaos of contractors. From infuriating plumbers and quirky electricians to neighborly "breaking and entering," you won't believe the stories behind the latest lake project and Newaygo flip. Plus, we share the thrilling results of our latest appraisal (spoiler: record-breaking numbers!), tough lessons learned with building teams, why design matters more than you think, and discuss the shifting landscape of Airbnb real estate. If you're interested in behind-the-scenes real estate, female entrepreneurship, and real talk about work, family, and friendship—you can't miss this episode!Don't forget: Our Cape Cod retreat is coming up soon, and spots are filling fast! Tune in for all the juicy updates and info on how to grab your spot before our special room rate expires.https://thekarwells.space/the-retreat-fall-2025

The Kill Your Inner Loser Show
The CURE for REJECTION: "Maybe They're Having a Bad Day

The Kill Your Inner Loser Show

Play Episode Listen Later Sep 10, 2025 13:03


The Direct Selling Accelerator Podcast
EP 277: Never quit on a bad day with Phebe Trotman

The Direct Selling Accelerator Podcast

Play Episode Listen Later Sep 10, 2025 48:14


What do you do when life feels too heavy and quitting seems easier than pushing through? In this episode, Sam Hind sits down with Phebe Trotman—former professional soccer player, entrepreneur, and author of the Never Quit on a Bad Day series. Phebe’s journey is one of resilience and determination, shaped by both triumphs and setbacks. She opens up about the real struggles behind her success and the mindset shifts that helped her keep moving forward when life felt overwhelming. Through her stories, Phebe offers practical strategies for staying the course when challenges threaten to derail you. She reminds us that setbacks aren’t the end of the road, but opportunities to grow stronger, and that true success comes from implementing what we learn, not just hearing it. Tune in to gain encouragement, gather strategies to face your own obstacles, and walk away inspired to keep going—no matter what comes your way. We’ll be talking about: ➡ [0:00] Introduction: Never quit on a bad day, on a personal level… ➡ [2:33] Early reflections on resilience and growth ➡ [3:26] Imagining a day full of adventure ➡ [4:23] Sharing the craziest adventure experience ➡ [6:02] Never Quit On A Bad Day book series ➡ [10:15] Lessons from challenges in sport and business ➡ [14:20] A runner analogy ➡ [21:24] Tips from Phebe to give it a bit more ➡ [25:00] Helping others achieve the same success and building confidence ➡ [30:27] Keeping grounded and looking after ourselves ➡ [35:56] Maintaining balance ➡ [41:57] Finding ways to be grateful in your life ➡ [43:21] Phebe’s recommended book ➡ [43:32] Phebe’s favourite superpower ➡ [44:08] Phebe’s Favourite quote ➡ [44:21] Advice Phebe would give her past self ➡ [46:17] Check out Phebe Trotman’s website and socials ➡ [44:30] Closing encouragement and inspiration Resources Recommended Book: ➡ How to Win Friends and Influence People by Dale Carnegie: https://bit.ly/3J0gYgU ➡ Never Quit of A Bad Day by Phebe Trotman: https://bit.ly/3H7A5VQ Quotes: ➡ Never quit on a bad day, on a powerful day, on a day when you’ve decided it’s not for you - Phebe Trotman ➡ Champions are made and the choices that we make - Phebe Trotman ➡ It’s not quitting, it’s transitioning - John Maxwell ➡ Life begins at the end of your comfort zone - Neale Donald Walsch About our guest: Phebe Trotman is an award-winning entrepreneur, Hall of Fame athlete, and bestselling author of Never Quit on a Bad Day™: Inspiring Stories of Resilience book series. A dynamic speaker, coach, and mentor, Phebe is dedicated to helping individuals and teams reach their highest potential through intentional action and a growth-focused mindset.Phebe has excelled in both athletics and business, winning six national soccer championships across levels including U19, NAIA, W-League, Premier, and Masters (x2). She has also earned top honors such as W-League Player of the Year, NAIA Women’s Soccer Player of the Year, two-time First Team All-American, and Simon Fraser University’s Female Athlete of the Year. In business, Phebe quickly rose to the top, earning accolades such as Global Distributor of the Year, Global Trainer of the Year, and Top International Customer Sponsor. She has been featured in Success From Home, Networking Times, the #1 podcast MLM Nation, and the book The Four Year Career for Women. Phebe equips individuals and teams with both the practical tools and the champion's mindset needed to overcome challenges and succeed. She is passionate about empowering others to celebrate their wins, set and accomplish their goals, build resilience, and create a life they love. Connect with Phebe Trotman: ➡ Phebe Trotman’s Facebook: https://www.facebook.com/phebeJOYtrotman/ ➡ Phebe Trotman’s Instagram: https://www.instagram.com/trotmanphebe/?hl=en ➡ Phebe Trotman’s LinkedIn: ttps://www.linkedin.com/in/phebetrotman/?originalSubdomain=ca Connect with Never Quit On A Bad Day: Website: https://neverquitonabadday.com/ Facebook: https://facebook.com/NeverQuitOnABadDay Instagram: https://www.instagram.com/NeverQuitOnABadDay Youtube: https://www.youtube.com/@NeverQuitonaBadDay Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcome See omnystudio.com/listener for privacy information.

Comedians In Dungeons Getting Dragons
S02E18: A Very Very Bad Day

Comedians In Dungeons Getting Dragons

Play Episode Listen Later Sep 9, 2025 60:18


Uh oh. The Top Guns may have freed a problem that is hard to see. But that's okay as long they're ready for chases, puzzles, locks, notes, horses, and one person to have a very... VERY, bad day. Dungeon Master: Nile Séguin Party Members: Kyah Green, Leonard Chan, and Rebecca Reeds Music Featured: "Dark Days Ahead" by Artist -  Miguel Johnson & "Weather For Flying" by Artist -  Savfk

Lassoing Leadership
Never Quit on a Bad Day: The Power of Showing Up - S3E5

Lassoing Leadership

Play Episode Listen Later Sep 9, 2025 15:59


Summary:Join Jason Rogers and Garth Nichols for a deep dive into Phebe Trotman's book, Never Quit on a Bad Day. They explore the crucial role of resilience and showing up in leadership, particularly during difficult times. The discussion highlights the value of building a personal board of directors for mentorship and guidance, and the power of vulnerability in connecting with others. This episode is about leading with purpose, overcoming challenges, and finding joy in the journey.Top Takeaways:Showing Up Is Everything: A leader's presence, especially during tough times, is a powerful signal of support and commitment.Grit Is a Combination of Habits: Perseverance, positivity, and a commitment to continuous learning are the key components of true grit.The Power of Mentorship: A personal board of directors—a diverse group of mentors—provides invaluable perspectives and guidance for navigating challenges.Vulnerability Creates Connection: Leaders who are willing to be vulnerable foster trust and empower others to embrace their own struggles.Character Is Built Daily: Leadership and strong character are not inherent traits, but rather habits that are cultivated through consistent, daily effort.Sound Bites:"Character is a habit." "Keep leading and reading." "This book is an incredible gift." Chapters:00:00 - Introduction to Leadership and Bad Days 05:01 - The Importance of Showing Up 08:22 - Personal Board of Directors 11:14 - Resilience and Overcoming Challenges 13:09 - Leading with Joy and Authenticity 13:37 - Beards Book Club Outro (and a look at next week's book!)

The Republic of Football
Frogs Insider: The Big 12's Big Bad Day

The Republic of Football

Play Episode Listen Later Sep 7, 2025 54:24


Jamie and Melissa break down the Big 12's week two slate, as teams across the league missed opportunities to make big statements. What does this mean for the Big 12, and what does it mean for TCU moving forward? The duo discusses it all. Follow Frogs Insider's Socials Instagram: https://www.instagram.com/frogsinsider/ TikTok: https://www.tiktok.com/@frogsinsider Facebook: https://www.facebook.com/p/Frogs-Insider-61563674502437/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Frogs Insider
The Big 12's Big Bad Day

Frogs Insider

Play Episode Listen Later Sep 7, 2025 54:24


Jamie and Melissa break down the Big 12's week two slate, as teams across the league missed opportunities to make big statements. What does this mean for the Big 12, and what does it mean for TCU moving forward? The duo discusses it all. Follow Frogs Insider's SocialsInstagram: https://www.instagram.com/frogsinsider/TikTok: https://www.tiktok.com/@frogsinsiderFacebook: https://www.facebook.com/p/Frogs-Insider-61563674502437/

RC Roundtable
Ep. 226 - Fitz's Bad Day

RC Roundtable

Play Episode Listen Later Sep 5, 2025 87:59


In this episode, the gang talks about all sorts of weird incidents and we finalize our plans for the NEAT Fair. Lost battery (15:45) Jet crash (22:30) Scobee (34:00) NEAT prep (58:15) Watch this episode on YouTube NEAT Fair

Regulate & Rewire: An Anxiety & Depression Podcast
How I Turned a Potentially Really Bad Day Around With Regulation

Regulate & Rewire: An Anxiety & Depression Podcast

Play Episode Listen Later Sep 2, 2025 29:06 Transcription Available


I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.In this episode, you'll learn:How to do a quick nervous system check-in when you wake up activatedThe difference between "urge parenting" and "regulated parenting"Why your system might default to urgency even when you're not actually running lateHow to shift from sympathetic to parasympathetic states using breath, vision, and movementThree takeaways:Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.Your state determines your story. When you're dysregulated you  sees problems, when regulated you see solution and collaboration.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

iRadio in the Morning with Cooper & Oonagh
Survey Says - 17 % of Irish people say this cheers the up when they're having a bad day - What is it?

iRadio in the Morning with Cooper & Oonagh

Play Episode Listen Later Sep 1, 2025 5:21


Survey Says is where Donal brings a statistic to the show every day. We all then try and guess the answer. It turns out it's the simple thing sin life that can cheer us up when we're feeling down

Rational Boomer Podcast
BAD DAY - 08/30/2025 - VIDEO SHORT

Rational Boomer Podcast

Play Episode Listen Later Aug 31, 2025 2:46


Bad day

Maranatha Sunday service podcast
08.31.2025 A Very Bad Day: Why?

Maranatha Sunday service podcast

Play Episode Listen Later Aug 31, 2025 47:01


Message In The Middle with Marianne
Never Quit on a Bad Day: Phebe Trotman on Resilience, Language, and Creating a Life You Love

Message In The Middle with Marianne

Play Episode Listen Later Aug 30, 2025 38:43


What if the words you speak could shape your reality and what if the key to moving forward was simply refusing to quit on your hardest days?In this empowering episode of Message in the Middle, I'm joined by Hall of Fame athlete, award-winning entrepreneur, and bestselling author Phebe Trotman. As the powerhouse behind the Never Quit on a Bad Day book series, Phebe shares her deeply personal philosophy on resilience, the transformative power of intentional language, and what it really means to build a life you love, no matter where you're starting from.We dive into the stories that shaped her path, from championship wins and business accolades to the quiet, pivotal moments where choosing her words, and her mindset, changed everything. Whether you're feeling stuck, questioning your direction, or just looking for a spark of hope, this conversation will remind you that you're not alone… and you're not done.We explore:

The Ken Carman Show with Anthony Lima
No 'conspiracy' on Shedeur Sanders; bad day made worse by Tyler Huntley decision

The Ken Carman Show with Anthony Lima

Play Episode Listen Later Aug 25, 2025 15:36


No 'conspiracy' on Shedeur Sanders; bad day made worse by Tyler Huntley decision full 936 Mon, 25 Aug 2025 10:19:43 +0000 Hfq03OS8J2qLoFLBg8ZjeIZvzfV0FWgN nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports No 'conspiracy' on Shedeur Sanders; bad day made worse by Tyler Huntley decision The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://play

The Ken Carman Show with Anthony Lima
Hour 1: Shedeur's bad day maided worse + Browns "sabotaging" Shedeur?

The Ken Carman Show with Anthony Lima

Play Episode Listen Later Aug 25, 2025 23:46


Hour 1: Shedeur's bad day maided worse + Browns "sabotaging" Shedeur? full 1426 Mon, 25 Aug 2025 14:44:22 +0000 kdKCyY755F33ywIDEckEWcNBlXFJ32aM sports The Ken Carman Show with Anthony Lima sports Hour 1: Shedeur's bad day maided worse + Browns "sabotaging" Shedeur? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwav

The Program
H1 Preseason Wrap, Kansas State's No Good Very Bad Day

The Program

Play Episode Listen Later Aug 25, 2025 49:28


We open the week talking Chiefs, Derrick Nnadi's return, and a rough weekend in Ireland!See omnystudio.com/listener for privacy information.

West UMC Podcast
When You Have a Bad Day

West UMC Podcast

Play Episode Listen Later Aug 24, 2025 44:48


Glad Tidings Church - Leander Campus
A Terrible, Horrible, No Good, Very Bad Day

Glad Tidings Church - Leander Campus

Play Episode Listen Later Aug 24, 2025 41:48


Bad days are inevitable—but how we respond to them makes all the difference. In this message, Pastor Adam Haugen draws from Philippians 4 and the story of Elijah in 1 Kings 19 to show us how to face overwhelming seasons of stress, fear, and anxiety.Through humor, real-life stories, and the reminder that even great men of faith struggled, we discover that God is close, even in our worst moments. He doesn't shout from a distance—He whispers because He is near.If you've ever felt like life is unraveling, this message will encourage you to expect bad days, refresh yourself physically and emotionally, and strengthen yourself spiritually in the presence of God. Because in Christ, we can be anxious for nothing—and trust that His peace will guard our hearts and minds.

The Smerconish Podcast
A Bad Day For World Peace

The Smerconish Podcast

Play Episode Listen Later Aug 21, 2025 29:33


Michael reflects on what he calls a truly bad day for world peace. From Israel's explosive expansion of West Bank settlements to Russia's massive new strike on Ukraine, he connects the dots and explains why these developments may mark the death of the two-state solution and a dangerous new phase in global instability. Sobering, passionate, and essential listening...all starting with something he found as he began to unpack in his brand new studio. Original air date 21 August 2025.

One Life Podcast with Donny Raus
Bad Day, Good Life: Rediscover Joy in the Everyday

One Life Podcast with Donny Raus

Play Episode Listen Later Aug 19, 2025 13:45


Have you been so caught up in your day-to-day that you've forgotten what it feels like to live your day, not just get through it?In this episode, we explore just it is to let stress and routine distort your perspective, making a hard day feel like a hard life. But what if the truth is, everything is actually okay… you're just zoomed in too far?In this episode I'll share my own story of nearly hitting a breaking point, then finding surprising peace, not by fixing anything, but by stepping out of the cycle. One impulsive decision to chase a sunset led to perspective, presence, and the perfect Shanghainese dumplings. It's a reminder that a bad day doesn't equate to a bad life, that zooming out gives perspective to life's stressors, and that life's magic moments rarely show up in your planner.Questions to ask yourself:Are you zooming in on your life's problems?If you zoom out and look at the big picture, how is your life really? What really matters?What can you do to invite more of the "feeling of aliveness" into your day?To subscribe, comment, or ask a question, visit www.donnyraus.com.

The Beauty Entrepreneur's Business Coach
Shift the Vibe: How to Turn a Bad Day Into Wealth, Power & Peace

The Beauty Entrepreneur's Business Coach

Play Episode Listen Later Aug 19, 2025 7:53


We all have those days—when everything feels off, energy is low, and nothing's going right. But what if I told you that a bad day doesn't have to ruin your momentum—or your money? In this quick, powerful episode, I'm sharing my go-to tools for shifting energy fast so you can align with wealth, joy, and grounded power… even when life feels heavy.You'll learn:✨ How to flip your energy in minutes

The CyberWire
Workday's bad day.

The CyberWire

Play Episode Listen Later Aug 18, 2025 26:56


HR software giant Workday discloses a data breach. Researchers uncover a zero-day in Elastic's EDR software. Ghost-tapping is an emerging fraud technique where cybercriminals use NFC relay attacks to exploit stolen payment card data. Germany may be on a path to ban ad blockers. A security researcher documents multiple serious flaws in McDonald's systems. There's a new open-source framework for testing 5G security flaws. New York's Attorney General sues the banks behind Zelle over fraud allegations. The DOJ charges the alleged Zeppelin ransomware operator and seizes over $2.8 million in cryptocurrency. Tim Starks from CyberScoop discusses the overlooked changes that two Trump executive orders could bring to cybersecurity. Bots build their own echo chambers. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn.CyberWire Guest Today we have Tim Starks from CyberScoop discussing the overlooked changes that two Trump executive orders could bring to cybersecurity. Selected Reading HR giant Workday discloses data breach after Salesforce attack (Bleeping Computer) Researchers report zero-day vulnerability in Elastic Endpoint Detection and Respons Driver that enables system compromise (Beyond Machines) Ghost-Tapping and the Chinese Cybercriminal Retail Fraud Ecosystem (Recorded Future) Is Germany on the Brink of Banning Ad Blockers? User Freedom, Privacy, and Security Is At Risk. (Open Policy & Advocacy) How I Hacked McDonald's (Their Security Contact Was Harder to Find Than Their Secret Sauce Recipe) (bobdahacker) Boffins say tool can sniff 5G traffic, launch 'attacks' without using rogue base stations (The Register) New York claims Zelle's shoddy security enabled a billion dollars in scams  (The Verge) US Seizes $2.8 Million From Zeppelin Ransomware Operator (SecurityWeek) Researchers Made a Social Media Platform Where Every User Was AI. The Bots Ended Up at War (Gizmodo) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Renewal Church Brunswick
How To Live Through A Bad Day

Christian Renewal Church Brunswick

Play Episode Listen Later Aug 17, 2025 40:52


1. Keep our focus on The One 2. Talk to God before we talk to people. 3. Remember this is a chapter, not the whole story.

The Film Vault
Top 5 Creepy Kids: Weapons//Giant//Ne Zha//Bad Day at Black Rock

The Film Vault

Play Episode Listen Later Aug 14, 2025 141:59


Bryan and Anderson review Weapons, Ne Zha, Giant, and Bad Day at Black Rock (from Assigner Anthony Morfitt). Then the boys tip their caps to unsettling youths with Top 5 Creepy Kids! SAVE FILM ROW Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson's new doc: Loaded for Bear Atty's Antiques Baldywood Newsletter COMEDY CONFESSIONAL  Listener Art: Zac Robinson Featured Artist: ManX The Film Vault on Twitch Buy Bryan's Book Shrinkage Here The Film Vaulters “Kubrick is Everywhere” Shirt CONNECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe Atty and Andy's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play  On iTunes On Youtube On Tubi On Vudu Learn more about your ad choices. Visit megaphone.fm/adchoices

Crime Alert with Nancy Grace
Teen Kills Uber Driver to "Let off Steam" After a Bad Day| Crime Alert 7PM 08.12.2025

Crime Alert with Nancy Grace

Play Episode Listen Later Aug 12, 2025 6:30 Transcription Available


A chilling murder confession by a teen, who told cops he killed an Uber driver to "let off steam" after a stressful day. He says the slaying "felt like taking an in and out breath." An alleged drunk driver who mowed down a woman going 100+ MPH shows no remorse to cops saying, "it was only a homeless person." Plus, a car thief becomes a carpool driver! Jennifer Gould reports.See omnystudio.com/listener for privacy information.

Lassoing Leadership
Lassoing Leadership - A New Chapter with Beard's Book Club

Lassoing Leadership

Play Episode Listen Later Aug 12, 2025 12:56


Lassoing Leadership: A New Chapter with Beards Book ClubDescription: In this exciting episode of Lassoing Leadership, hosts Garth Nichols and Jason Rogers wrap up season two and introduce the next chapter of their podcast journey. Join them as they delve into the world of leadership through the lens of literature, featuring insightful discussions with authors and thought leaders who challenge conventional thinking.Key Highlights:Season Recap: Reflecting on the journey through 10 themes of leadership inspired by Ted Lasso. Introducing Beards Book Club: A new segment focusing on books that challenge and inspire leaders to think differently. Featured Books:Outraged by Kurt Gray, Never Quit on a Bad Day by Phoebe Trotman, Calm in the Chaos by Danny Bauer ,Thrive by Grant Lichman, The Innovator's Mindset by George KurosEngagement Invitation: Encouraging listeners to read along, share insights, and participate in discussions with authors.Call to Action: Join the conversation by sharing your thoughts and questions about the featured books. Engage with us as we explore leadership through literature.Hashtags: #Leadership #BookClub #TedLasso #Innovation

Followership with Ryan Leak
Bad Day or Bad Moment?

Followership with Ryan Leak

Play Episode Listen Later Aug 11, 2025 12:39


In this episode, Ryan unpacks why most people confuse a bad moment with a bad day, and how that simple mix-up can hijack your peace. He shares a personal story about spiraling over book reviews, breaks down the science of negativity bias, and reminds us that we don't have to give a rude email, a low-like post, or a traffic jam that much power. One moment doesn't define your mindset. You do.Each week, Ryan sends out an encouraging text. If you'd like to subscribe to those, just text podcast to 469-809-1201.

O'Connor & Company
KT McFarland, Khalil Goes Full Hamas, Alex Plitsas, Spanberger's Really Bad Day

O'Connor & Company

Play Episode Listen Later Aug 7, 2025 28:17


In the 8 AM hour, Larry O’Connor and Bethany Mandel discussed: INTERVIEW: KT MCFARLAND (Former Deputy National Security Advisor for President Trump) on a Trump-Putin Summit VIDEO: Mahmoud Khalil Says Hamas Oct. 7 Massacre Couldn't Have Been Avoided INTERVIEW: ALEX PLITSAS (Former Pentagon Official, Now Senior Fellow at the Atlantic Council) on the Shooting at Fort Stewart in Georgia WASHINGTON FREE BEACON: Virginia Gubernatorial Hopeful Abigail Spanberger Raked In $50,000 From CCP Member and EV Tycoon Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, August 7, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Daily Dad Jokes
Where do you find a cow that's having a really bad day? (+ 19 more dad jokes!)

Daily Dad Jokes

Play Episode Listen Later Aug 6, 2025 7:06


Daily Dad Jokes (06 Aug 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: welding_guy_from_LI, ASK_ABT_MY_USERNAME, Castor_Deus, gameboy90, SuperDaveinMN, gameboy90, TisteAndii, Peace-For-People, sephanna, blargdag, MurseMan1964, AppearanceHeavy6724, blargdag, , Heroic-Forger, Richardcheesee, berkleysquare, Foggyz6, Rolandy17, Healthy_Ladder_6198, iShitSkittles Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes
[No Laughter Version] Where do you find a cow that's having a really bad day? (+ 19 more dad jokes!)

Daily Dad Jokes

Play Episode Listen Later Aug 6, 2025 6:15


Daily Dad Jokes (06 Aug 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: welding_guy_from_LI, ASK_ABT_MY_USERNAME, Castor_Deus, gameboy90, SuperDaveinMN, gameboy90, TisteAndii, Peace-For-People, sephanna, blargdag, MurseMan1964, AppearanceHeavy6724, blargdag, , Heroic-Forger, Richardcheesee, berkleysquare, Foggyz6, Rolandy17, Healthy_Ladder_6198, iShitSkittles Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Boomer & Gio
Bears (Not The Football Kind); Mets, Yanks Bad Day; NFL Notes; Eddie Moment; Jets Talk (Hour 4)

Boomer & Gio

Play Episode Listen Later Aug 5, 2025 40:00


Bear encounters in the woods were discussed, including calls from park rangers and a story about wiener dogs. Jerry shared bear attack sounds. The Yankees lost to the Rangers (Williams and Bird gave up homers) and the Mets to Cleveland (Baty's throwing error). Shedeur Sanders emphasized valuable reps and told his dad not to attend Browns practice. Saquon Barkley rehashed old material on Pardon My Take. The Moment of The Day featured Eddie Scozzare introducing himself to a grizzly bear. The final segment covered the Jets and Aaron Glenn having competitive hitting in practice, the expectation of starters playing in pre-season (especially Justin Fields), the debut of Hard Knocks with the Buffalo Bills, and whether Boomer and John Randle made up.

Igor Kheifets List Building Lifestyle
What The Best in The Game Do Differently After a Bad Day

Igor Kheifets List Building Lifestyle

Play Episode Listen Later Aug 2, 2025 4:37


Most people think success online comes from never messing up. Truth is, the top players screw up just as often, they just refuse to stay down. In this episode, I share the quiet habit that gets high achievers moving again fast, and how it creates the kind of momentum most people never reach.

The Morning Mix
And you thought you were having a bad day...

The Morning Mix

Play Episode Listen Later Aug 1, 2025 7:37


What would you add to the curveball chronicles?

unDivided with Brandi Kruse
S1 Ep646: Bad day for Bob (7.31.25)

unDivided with Brandi Kruse

Play Episode Listen Later Jul 31, 2025 76:41


Governor Bob Ferguson is only a few months into the job, and his staff is already turning on him. State progressives resort to lazy “orange man bad” strategy to win August primary races. City council member arrested for nude protest is now running for mayor. On Florida Report: Governor DeSantis cements Florida's place as a public-safety state.

WPOR 101.9
JON'S VERY BAD DAY

WPOR 101.9

Play Episode Listen Later Jul 30, 2025 1:59


JON'S VERY BAD DAY by 101.9POR

Cox n' Crendor Show
Episode 472 - Bad Day for Chuck E. Cheese

Cox n' Crendor Show

Play Episode Listen Later Jul 28, 2025 52:02


The boys are back and this time Jesse and Crendor are obsessed with this bread toaster with a computer screen?! So of course this sends them off on a rant. Then the boys discover that we've all be sleeping on Romania and it's food. But nothing prepares them for the arrest of Chuck E. Cheese. All this and more on a brand new Cox n' Crendor! Get started at http://factormeals.com/cox50off and use code cox50off to get 50% off plus FREE shipping on your first box. Go to https://mood.com and use code CRENDOR to get 20% off your first order.

Radio Sweden
Government backtracks on textile law, bad day for Swedish trains, Sweden ready for Euros quarter-final, singer Björn Skifs to retire

Radio Sweden

Play Episode Listen Later Jul 17, 2025 2:26


A round-up of the main headlines in Sweden on July 17th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell

Becker Group C-Suite Reports Business of Private Equity
Rebounding from a Bad Day of Eating 7-11-25

Becker Group C-Suite Reports Business of Private Equity

Play Episode Listen Later Jul 11, 2025 1:27


In this episode, Scott shares a personal story about the struggles of eating healthy while on vacation.

q: The Podcast from CBC Radio
The dark side of writing a life-changing hit

q: The Podcast from CBC Radio

Play Episode Listen Later Jul 11, 2025 21:48


Twenty years ago, Canadian singer-songwriter Daniel Powter wrote the song “Bad Day,” which quickly became one of the biggest hits of 2005. It earned him a Grammy nomination, sold millions of copies and launched his career as an artist. But when “Bad Day” got bigger than anyone could have ever imagined, Daniel's mental health started to decline, leading to addiction and substance abuse. On the song's 20th anniversary, Daniel joins Tom Power to share the dark side of writing a life-changing hit, and what his relationship to making music is like today.

Gabbing with Babish
Episode 300 - Bad Day To Be A Hot Dog

Gabbing with Babish

Play Episode Listen Later Jul 10, 2025 38:30


Someplace warm. Where the glizzies flow like wine. Where +.300 batters instinctively flock like the salmon of Capistrano. We're talking about a little place called "EPISODE 300." We have done it, once again. Thanks cowards. We love you. Like, subscribe, follow @gabbingwithbabish on instagram, gabbingwithbabish.bsky.social on Bluesky, and electronically mail us @ gabbingwithbabish@gmail.com!

KNBR Podcast
7-8 Murph & Markus - Hour 1: Giants beat Phillies 3-1, HP Umpire Phil Cuzzi had a bad day at the office, & Bryce Harper called him out post-game

KNBR Podcast

Play Episode Listen Later Jul 8, 2025 54:32


Murph & Markus - Hour 1: Giants beat Phillies 3-1, HP Umpire Phil Cuzzi had a bad day at the office, & Bryce Harper called him out post-gameSee omnystudio.com/listener for privacy information.

Murph & Mac Podcast
7-8 Murph & Markus - Hour 1: Giants beat Phillies 3-1, HP Umpire Phil Cuzzi had a bad day at the office, & Bryce Harper called him out post-game

Murph & Mac Podcast

Play Episode Listen Later Jul 8, 2025 54:32


Murph & Markus - Hour 1: Giants beat Phillies 3-1, HP Umpire Phil Cuzzi had a bad day at the office, & Bryce Harper called him out post-gameSee omnystudio.com/listener for privacy information.

The Diary Of A CEO by Steven Bartlett
Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Jul 7, 2025 118:17


World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

The Catholic Guy Show's Podcast
Catholic Guy 202: Lino leaving Church, Bad Day for Dads, Greatest Honor, and Priesthood Anniversary!

The Catholic Guy Show's Podcast

Play Episode Listen Later Jul 1, 2025 127:35


The podcast kicks off with Tyler asking Lino if he ever thought of leaving the Church. After that, they find Bible stories that are Bad Days for Dads. Then, the question is raised as to what the greatest honor is. And the podcast wraps up celebrating Cardinal Dolan's 49th anniversary of priesthood!

Fit, Healthy & Happy Podcast
713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jun 23, 2025 37:54


➢ Key word: “Healthy Hormones”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?Kyle quote (09:33): You don't become a champion by doing what feels good. You become one by doing what's necessary. You want to feel good? Then go get a massage.”Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."What has us excited or intrigued:Client shoutout: Kallie What makes us happy:Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?Question 3 (32:57) - I have a pretty good condo gym setup. It's easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that's about 15 minutes away?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/