Sober Up!

Hear all about the physiological component of substance use disorder from Dr. Mary Van as well as learn about her upcoming conference regarding behavioral healthcare integration in primary care. Learn more by going to thrivex.com and heading to the education section. --- Send in a voice message: https://anchor.fm/soberup-sg/message

Hear all about the importance of nutrition and how it effects your mental health from integrative health and nutrition coach, Hannah Burke! --- Send in a voice message: https://anchor.fm/soberup-sg/message

Dr. Lana Yarosh talks to us about her research and the importance of technology in recovery! If you want to get involved or hear more from Lana, you can contact her at Lana@umn.edu --- Send in a voice message: https://anchor.fm/soberup-sg/message

Learn all about digital therapeutics and substance use disorder from Dr. Joseph Volpicelli --- Send in a voice message: https://anchor.fm/soberup-sg/message

Hear about Pini's new venture, Soulber! --- Send in a voice message: https://anchor.fm/soberup-sg/message

Learn all about Dr. Amy Krentzman's research on the importance of gratitude in recovery!  You can view her video on gratitude on the Sober Grid app or at https://z.umn.edu/gratitudeandrecovery  --- Send in a voice message: https://anchor.fm/soberup-sg/message

Recovery isn't always black and white. Co-owners of Sober Voices, Mercy and Alyssa, come talk to us about their event, FLOW. For more on their event, visit https://flow.sobervoices.co or email them at hello@sobervoices.co --- Send in a voice message: https://anchor.fm/soberup-sg/message

Justin C. shares his inspiring and amazing journey in recovery! We will hear about how Justin dealt with grief and trauma while getting sober. --- Send in a voice message: https://anchor.fm/soberup-sg/message

Let's hear how Sober Up's very own, Kevin B, achieved and maintains recovery! --- Send in a voice message: https://anchor.fm/soberup-sg/message

Let's hear about Joshua C.'s amazing journey in recovery and learn about peer recovery coaching! --- Send in a voice message: https://anchor.fm/soberup-sg/message

Hear about Kelly's recovery journey and sneak peek into what's coming to the Sober Grid app from Dr. Jason Abate! --- Send in a voice message: https://anchor.fm/soberup-sg/message

Our first Sober Up episode features interviews with best-selling author Simon Chapple and one of our listeners Caleb. Dive into this episode and hear the experience of two people's journey to recovery. P.S. We are working to improve our sound quality as we are becoming podcast experts :) --- Send in a voice message: https://anchor.fm/soberup-sg/message

Welcome to Sober Up by Sober Grid! This is a place for those who are exploring, supporting, or participating in recovery from alcohol and substance abuse You are not alone - the National Institutes of Health claims that up to 10% of adults in the US suffer from addiction! Luckily, there are solutions. Millions of people have recovered from addiction using various methods. It is not a one size fits all deal, and we are going to be sharing various ways people have achieved recovery. Believe it or not, addiction is an illness just like diabetes, cancer, or heart disease. We will be educating, inspiring and giving hope to those who don't know that there is a solution to this serious illness. I am your host, Alexis, and joining me will be my co-host kevin. We both have multiple years of sobriety and could not imagine our lives without recovery. We were inspired to make this podcast in order to not only share our knowledge of recovery, but to bring forth the voices of people who have achieved recovery and can inspire your journey. We are not like the other sobriety podcasts and promise to keep our episodes short, sweet, and to the point with easily digestible segments. For those who are working to get sober, give us a chance - listen to multiple episodes - it may take a few listens to be inspired. For those who are sober, expect to hear some stories you can relate to and join a community of like minded individuals. For those who are supporting a friend or loved one, you will learn how to better support them We are in this journey together, to learn, grow, make friends, and have fun We look forward to having you, our listeners, participate in episodes to share their experience, ask questions, and be part of this community. Follow our podcast channel and dive into episode one and start adding to your recovery journey today. --- Send in a voice message: https://anchor.fm/soberup-sg/message