Podcasts about Sober

Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio She didn't act immediately but the seed was sewn… Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge.  Of course the 1st September is the beginning of Spring here in South Africa but we are so international these days that we've rebranded the Challenge #Sober66… So of course if you live in the northern hemisphere it will be a Sober Autumn for you!   In this episode: Chez knew for years that she had a drinking problem but struggled to find a method that worked — rehab and AA didn't suit her. Her turning point came after hearing about Tribe Sober on the radio and joining the Sober Spring Challenge in 2018. She committed to 66 alcohol-free days, which were initially difficult — with poor sleep, low energy, and emotional struggles but Somewhere between Day 55 and Day 66, everything shifted — she started sleeping well, felt energized, happy, and truly present with her son. She describes a poignant moment: watching her son in a colour run and truly enjoying it without a hangover. The WhatsApp support group was crucial for accountability, encouragement, and connection — and helped her make lasting friendships. After completing the 66 days, she tried to go it alone — but eventually relapsed. This made her realise the importance of ongoing support so She rejoined Tribe Sober as a full member and credits the community and her son as her two biggest motivators to stay sober. Chez speaks openly about her experience with bipolar disorder, noting that alcohol had rendered her medication ineffective — sobriety allowed it to work properly. She highlights multiple benefits of sobriety: improved sleep, emotional stability, stronger relationships, better skin, weight loss, and energy. Chez believes that habit change takes time — research shows that 66 days is long enough to break old habits and form new ones. She encourages others to take the #Sober66 Challenge — not just to stop drinking, but to assess their relationship with alcohol and what might be holding them back. So if Chez has inspired you then just go to tribesober.com and click on the membership tab – everyone who signs up as a member before September 1st will automatically be added to the Challenge and If you want to read more about the challenge then click on the Sober66 banner on our website homepage Next week we'll be featuring another #Sober66 Challenger so don't forget to tune in! If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening! 

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Marijuana was Vicki's primary addiction along with alcoholism. Like a lot of us, she smoked pot much more frequently than she drank, but ended up in AA just the same. The hauntings of a painful childhood in a dysfunctional family, fractured by her parents' divorce when she was young, created self-loathing, shame, and a sense of not belonging. Fortunately, she found marijuana at 13. That, plus whatever alcohol she was able to get at the time, provided Vicki with that longed-for relief and comfort that was missing in her life. She was soon getting high every day, yet even when she added booze to the mix, her ability to function under the influence remained sharp. She was able to stay employed, eventually becoming a mother of two in her mid-thirties. But, her desire to get high 24/7 soon prevailed over her ability to function as a responsible parent. She finally hit the tipping point and found herself in a 12-Step program for her marijuana addiction. While there, she recognized the alcoholism that was also ruining her life, and made her way into Alcoholics Anonymous. In AA, she found a sponsor, worked the steps, went to meetings, and helped others. She was able to address both of her addictions with a solid program of recovery. For those listeners who have also struggled with marijuana addiction, Vicki's story should hit some responsive chords. Especially salient are her experiences in AA during her early involvement with another 12-Step program and the difficulties of trying to justify continuing to drink in the midst of quitting marijuana. And vice versa. The rest of Vicki's story is most engaging and applicable to anyone seeking help from multiple 12-Step Programs. So please enjoy the next hour of AA Recovery Interviews with my friend and AA sister, Vicki A. [This is an encore of Episode 60 originally released January 12, 2022.] If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]

Adam Larkin: Taking the Sober Risk | The Hopeaholics PodcastIn this inspiring episode of The Hopeaholics Podcast, hosts Natalie and Chad welcome back Adam Larkin, a recovering addict turned entrepreneur, who shares his transformative journey from a 17-year struggle with opioid and benzodiazepine addiction to building a thriving life of sobriety and purpose. Adam details his pivotal "God thing" moment in Kentucky, where he discarded drugs and committed to recovery, leading to detox, sober living, and learning construction in Indiana. He discusses the success of his clothing brand, GITT Apparel, now in 41 states and three continents, inspired by the motivational phrase "Get in the Truck." Adam also highlights his sobriety date of May 7, 2019, his fiancée's new women's treatment center in Harlan, Kentucky, and his upcoming projects, including a podcast and autobiography titled To Hell and Back: From Addiction to Acceleration. Through candid reflections on his traumatic past, including a fatal car accident at 19, and his current roles as Chief Marketing Officer for New Hope Counseling and Recovery and a social media consultant, Adam's story underscores resilience, the power of positive influences, and the importance of giving back, culminating in his plans for the fourth annual GITT Recovery Celebration, where he'll give away a car to someone in early recovery.Check out GITT Apparel:https://www.gittlive.com/#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:49 - The Origin of "Get in the Truck" and Entrepreneurial Shift00:04:06 - Rock Bottom and Decision to Get Sober00:04:30 - Detox and Early Recovery Challenges00:06:27 - Sober Living and Life Rebuild00:07:35 - Sobriety Date and Family Background00:08:08 - Traumatic Car Accident and Addiction Trigger00:13:16 - Maintaining Sobriety Through Positive Activities00:18:03 - Meeting His Fiancée and Her Influence00:45:41 - Future Plans: Podcast and Autobiography00:46:46 - Advocating for Himself and Expunging Record00:58:06 - Fourth Annual GITT Recovery Celebration

Episode 648: Neal and Toby explain why Americans are drinking less alcohol, even in moderation. Then, a slowing labor market is tough for the economy, but men are feeling the effects more than females. Also, Amazon plans to expand their same-day delivery for groceries, putting pressure on supermarket chains to keep up. Meanwhile, Neal dives into the numbers of Taylor Swift's appearance on the ‘New Heights' podcast, Cristiano Ronaldo's fat engagement ring, and the shocking number of escalators in Wyoming. Hint: It's double the number of one.  LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Check out LinkedIn.com/mbd for more. Submit your MBD Password Answer here: https://docs.google.com/forms/d/1Yzrl1BJY2FAFwXBYtb0CEp8XQB2Y6mLdHkbq9Kb2Sz8/viewform?edit_requested=true  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Note from Jeannine: I am so excited for you all to meet another one of my #SGGC girlfriends, Britt! Britt absolutely blew me away with her poise, eloquence and knowledge around recovery and her journey into autism awareness. I love her and I know you will too!This week, we sit down with my friend and fellow Sober Girl Group Chat member, Britt Bernard, to hear her powerful story of transformation. Raised in Philadelphia by a police officer father, Britt's early experimentation with cough medicine spiraled into years of heavy drinking and party drugs—she even managed to get herself banned from the Eagles' stadium, “The Linc.” With her dad's badge often shielding her from consequences, the chaos continued until an abusive relationship became the breaking point that pushed Britt to make a change.Sober since 2018, Britt has built a beautiful life alongside her sober partner, Dan, raising their son, Billy. When Billy was diagnosed with autism, Britt leaned into advocacy with the same openness she brings to her recovery—using her voice and her platform to share vulnerable truths, offer advice, and break down stigma for other moms walking a similar path.Britt's story is one of grit, resilience, and love, and this episode is a reminder that recovery doesn't just change our lives—it can ripple out and change the lives of everyone around us.Connect with Britt on InstagramJoin the Facebook Private Sober Girl Group ChatDM me on ⁠⁠⁠Instagram⁠⁠⁠Message me on ⁠⁠⁠Facebook⁠⁠⁠Workout with me and get access to private content on ⁠⁠⁠Patreon⁠⁠⁠Connect with me on ⁠⁠⁠TikTok⁠⁠⁠Email me chasingheroine@gmail.com

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Interview Begins @ 8:26In this high-energy episode, hosts Ryan Trimble and Shawn P. Williams sit down with longtime friend and SMU legend Flip Croft Caderao — founder of Cali Sober, the THC-infused mocktail brand shaking up the beverage world.Flip takes us on his unconventional journey from studying theater to running a marketing agency, diving into the cannabis industry and ultimately creating a legal, alcohol-free alternative that's winning over consumers nationwide.In this Episode:The Cali Sober Lifestyle – what it is and why more people are embracing it over alcoholCannabis 101 – breaking down the differences between hemp, THC, CBD, and marijuanaTexas Politics & THC – how current legislation could reshape the hemp industryHealth & Safety – the benefits and misconceptions about cannabis productsCultural Shifts – why Gen Z is drinking less and exploring new recreational optionsFrom legislative intrigue to lifestyle trends, this episode delivers an insider's look at a fast-growing industry — along with Flip's trademark humor and authenticity.

Steve brings a deep and steady commitment to Alcoholics Anonymous, shaped by his experience of earning—and repeatedly losing—years of sobriety. From Akron, Ohio, the birthplace of AA, Steve brings a quiet pride and respect for the Program. His journey offers valuable insights for others, no matter where they are on their path of recovery.Sobriety Date: 12/1/2017Quotes“The healing process of the Steps has really helped me to understand where the love is and always has been in my life.”“I've fallen in love with AA.”Referred by: Thomas C. (Episode #178)InstagramFacebook

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Ed Latimore, a heavyweight boxer, Army veteran, author, and physicist. Ed shares his journey from a challenging upbringing to success in the ring and beyond, discussing the lessons learned from boxing, overcoming adversity, addiction, and the power of personal responsibility. The conversation dives deep into mindset, writing, and the realities of life as a professional fighter and author. Episode Highlights: [1:40] Ed’s return to boxing at age 40 and health journey [6:40] The impact of environment and relationships on life trajectory [14:00] Ed’s experiences with adversity, education, and pivotal life decisions [29:00] How boxing changed Ed’s life and helped him achieve sobriety [36:00] Misconceptions about professional boxing and the economics of the sport [51:00] Ed’s writing process and the making of his new book Ed Latimore is a heavyweight boxer, Army veteran, physicist, and bestselling author. Sober since 2013, Ed is known for his candid writing on personal development, addiction, and resilience. His latest book, "Hard Lessons from the Hurt Business: Boxing and The Art of Life," draws from his experiences in and out of the ring. Ed is also a sought-after speaker and maintains a strong online presence, sharing insights on mindset, discipline, and overcoming adversity. Learn more at edlatimore.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Author Rax King says her new book of essays Sloppy is unified by themes of “addiction and bad habits.” King has been sober from alcohol and cocaine for three years and in these essays, she openly shares her sobriety journey. In today's episode, King speaks with NPR's Juana Summers about why the author doesn't see addiction as a shameful secret, King's relationship with her dad, and learning to generate creativity without substances.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Join Ellie and Scott as they dive into the art of talking about your alcohol-free or sober journey - whether it's dating, friendship, or handling tough questions from family.

In this episode I discuss what sobriety has been like as a musician.Get my books on Amazon!  THE SARCASTIC BIG BOOK, etc...Follow me on Instagram 

Send us a textWelcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now.As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that's practically begging you to start something instead of quit something.You'll hear about:The sneaky trap of “I'll stop tomorrow” thinkingHow the Groundhog Day cycle of drinking keeps us stuckReal stories of transformation after just 30 days alcohol-freeWhy curiosity is the new willpowerAnd how a simple self-hug (yes, really!) can calm your nervous system better than wine ever couldIf you've been waiting for a sign to explore sober curiosity or take a break from drinking—this is it.Tune in, grab your favorite AF drink, and let's light up your September with possibility.Plus, we'll tell you how to join our live Feel Lit 21 Live program for Sober September.  Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. Join us for Sober September --- make this your month to finally break the cycle! https://feellitpodcast.com/FeelLit21-Sept25_______Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. Come connect this September and let's make this the month you start to feel lit, alcohol-free.Find out more here: https://feellitpodcast.com/FeelLit21-Sept25Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit! Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In the final installment of Sara J's conversation with jazz saxophonist Dan Wallace, the focus shifts to his band, The 11th Hour, and their phenomenal cover of Tool's "Sober." Dan also shares his aspirations for a live album and the story of his friendship with musician Marc Shapiro, who was the catalyst for Dan's guest spot here on the show.Dan shares his experiences in the Baltimore music scene, his college days in New Orleans, and gives props to the artists who influenced the musicians we love. He also explains why he believes Steely Dan stands the test of time (and would probably survive the apocalypse). Dan talks about his future plans, including an upcoming jazz album, before switching things up to embark on something new.And you won't want to miss the incredible story of how he may or may not have convinced Jeff Coffin to take the gig with The Dave Matthews Band full-time back in the summer of 2008.More from this week's guest:Sober (Tool) Dan Wallace and the 11th Hour: https://youtu.be/dH8GQyNB3Zc?si=RCG0J9EyPkxh_Lzc"Terms and Conditions" by Dan Wallace and the 11th Hour: https://youtu.be/gJeGfIIvPK8?si=4W8g1HVGPTiyPKqEDan Wallace and the 11th Hour, a playlist on SoundCloud: https://on.soundcloud.com/hSxKIkPHDHIZYXJXLXDonate to DATC Media Company: https://datcmediacompany.com/supportGive the gift of Patreon: https://www.patreon.com/Datcmediacompany/giftThe DATC Media Podcast Family: https://datcmediacompany.com/podcastsWant to be a guest on the show? https://datcmediacompany.com/contact/ola/services/be-a-guest-on-dropped-among-this-crowd-podcastWant to be a RoughGauge featured artist? Send an email to: saraj@roughgaugellc.comWant to work with Sara? Book a one-on-one session to bring your music/media vision to life: https://datcmediacompany.com/contact/ola/services/consulting-services-with-sara-jLet's Collab! https://datcmediacompany.com/collab-opportunties-1Want to hang out virtually? Join Sara and jD on Sunday nights on YouTube for Hip fan convos! https://www.youtube.com/@dewvre1974Curious about the October 4th Toronto event? https://www.eventbrite.ca/e/a-celebration-of-the-hip-for-als-tickets-1137838598879?aff=oddtdtcreatorFollow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/

In this episode of the Confident Sober Women Podcast, host Shelby sits down with Emily Sayre Smith, author of "Smartass Memoir of a Mouthy Girl," for an honest conversation about hitting rock bottom and finding redemption through sobriety.The Breaking Point That Changed EverythingEmily shares the moment that saved her life, sitting on her bedroom floor in West Hollywood at 42, with a gun in her mouth. What happened next was a spiritual awakening that would transform her entire existence: "If I don't kill myself, anything is possible." This realization led her to her first AA meeting.Why Traditional Recovery Works (Even When You Fight It)From classical ballerina to gym owner to construction manager to published author, Emily's career path has been anything but linear. But it's her 27-year sobriety journey that reveals the real transformation. She discusses:Fighting the concept of powerlessness as a "Type A, go-getter"Finding God in rooms full of other recovering addictsThe slow burn of emotional growth and why "peeling the onion" takes decadesSurviving major life upheavals sober, including divorce after 22 yearsThe Truth About Long-Term SobrietyThis isn't your typical "pink cloud" recovery story. Emily and Shelby dive deep into the reality that recovery work never truly ends. Even with decades of sobriety, life can still knock you down - but the tools you develop make all the difference.Key takeaways from this episode:Why hitting your personal "bottom" is often necessary for lasting changeHow community and connection become lifelines in recoveryThe importance of continuing to tell your truthWhy self-love isn't just a buzzword, it's the foundation of healthy relationshipsEmily's recent divorce led to another suicidal crisis, but this time she chose treatment over alcohol. Her journey to self-discovery at 65 offers hope for anyone struggling with codependency and the need for external validation.Resources MentionedEmily's book: "Smartass Memoir of a Mouthy Girl" (available on Amazon and Barnes & Noble)Connect with Emily on Facebook: Emily Sayre-SmithAA meetings and 12-step programsThe importance of therapy alongside recovery programsStruggling with racing thoughts, anxiety, or feeling stuck in unhealthy patterns? Neurofeedback therapy can help rewire your brain for emotional regulation and mental clarity. Visit my website to learn moSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

This week on the Alcohol Minimalist podcast, we're kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.Today's guest, and you'll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We've collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.In this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You'll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.You'll learn:Why identifying your “non negotiables” makes it easier to stay consistent during stressful times.How to adapt routines without abandoning progress.The “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.How to make your self care and health goals more disruption proof.Whether you're navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.Resources & Links:Listen to Monica's full "Business Principles" miniseries here.Learn more about Monica's work at nutritionovereasy.com.Explore Alcohol Minimalist programs and resources: mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 3 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 14–21—and this episode is rich with practical tools, mindset shifts, and grace-filled encouragement to support your alcohol-free journey. Whether you're mid-fast, gearing up for September’s live-coached fast, or simply sober-curious, these reflections and real-life stories will help you renew your mind and stay the course.

“I chose sober because I wanted a better life.  I stay sober because I got one.”“Sober is a lifestyle, not a compromise.” My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol.After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings. Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive.In today's episode, Laura also shares:What are some thoughtful ways hosts can make non-drinkers feel more welcome and included?How do you personally handle situations where you're the only one not drinking?What role does community or support play in your sobriety journey? Connect with Laura:Website - https://www.soberliferocks.comInstagram - https://www.instagram.com/sober_life_rocks/TikTok - https://www.tiktok.com/@soberliferockFacebook - https://www.facebook.com/soberliferocksprofessionalsLinkedIn - https://www.linkedin.com/groups/14532282/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode I share about how easy it is for me to forget that AA is so much bigger than just the meetings I attend.  Sounds simple and obvious maybe, but I sure forget that easily.Stats, Letters, Mugs, ShirtsSarcastic Big Book, The Sarcastic Daily Meditations booksFollow me on Instagram 

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom. What to listen to next: E254: Why You Can't Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E228: Why Alcohol Automatically Captures and Holds Your Attention E224: Alcohol Makes Your Brain Stop Working Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When Damon Mitchell lost the ability to do a single pushup, it triggered a reckoning—not just with his body, but with his identity as “the strong guy.” In this raw and reflective episode, Damon opens up about the neurological injury that sidelined his body but awakened something deeper. He shares how sobriety, self-trust, and intentional brotherhood became anchors through pain, disconnection, and uncertainty. Now a coach for men navigating the relationships that matter most, Damon offers hard-earned insights on leadership, masculinity, and what it means to fight for something real. If you've ever questioned your worth when you couldn't perform, provide, or push through—this conversation is your invitation to show up anyway.Chapters:00:00:00 - Meet Damon Mitchell: Real Talk Begins00:00:51 - Iguanas, Engagements, and Unlikely Adventures00:01:41 - From Trainer to Coach: Damon's Backstory00:02:16 - Dogs, Loyalty, and Emotional Anchors00:03:09 - Drinking Days and the Sobriety Decision00:04:40 - Pain, Pride, and Pushing Through00:06:28 - “Something's Not Right”: The Body Breaks Down00:08:25 - Misdiagnosed, Misunderstood, and Running Out of Options00:10:05 - Surgery, Survival, and Mental Battles00:17:51 - Airports, Breakdown, and Emotional Exhaustion00:20:23 - Climbing Back: The Physical and Mental Recovery00:20:55 - “What Can I Fight For Now?”00:21:58 - Regaining Strength—and the Will to Be Independent00:25:05 - Freedom, Movement, and Meaning00:26:29 - Puzzle Pieces and the Nature of Addiction00:28:42 - The Real Story Behind Getting Sober00:30:32 - Business Pressure Meets Personal Pain00:31:01 - Taco Bros Day: Healing Over Tacos00:33:50 - Building Tolomen: Brotherhood with Intention00:39:59 - Lightning Round: What Fuels Damon's FireLinks And Resources:Official Website – Intentionalize My LifeTolomenSubstack – Live HappierDamon Mitchell on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

In this episode I read one simple principle from the Big Book of Alcoholics Anonymous, and discuss my experience with its daily application. (From 2023)Sarcastic Big Book, The Sarcastic Daily Meditations booksFollow me on Instagram 

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.https://www.tickettailor.com/events/clubsoda/1798978https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I'll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off tickets!https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you're menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorksFollow Janey on socialmedia@janeyleegrace 

In Episode 195 of Business Influencers, Todd Crandell, 113-time IRONMAN finisher, founder of Racing for Recovery, and the Original Sober Triathlete, shares how he turned addiction into a mission-driven life. Sober since 1993, vegan since 2016, and featured on ESPN, BBC, and CNN, Todd's story proves resilience isn't just possible, it's unstoppable.Hosted by Chris Salem, this episode is a masterclass in grit, purpose, and leading with impact. Don't miss it on Spotify, Apple Podcast & Youtube.Host : Chris SalemGuest : Todd CrandellYou Can Reach Todd Crandell @ToddCrandell.com #TALRadioEnglish #BusinessInfluencers #ToddCrandell #RacingForRecovery #Sobriety #Ironman #AddictionRecovery #Leadership #TouchALife #TALRadio

Katie Herzog, co-host of the Blocked & Reported podcast, returns to Walk-Ins Welcome to discuss her new book Drink Your Way Sober. She and Bridget have a frank conversation about alcoholism, the steps you take to hide it from your loved ones, Katie's realization that it would kill her, and how Naltrexone helped her drink her way sober and banished the desire to drink, something she'd never experienced before. They cover how the drug works, why it won't work for everyone, the difference between drinking habits, reward drinkers vs. relief drinkers, their current addictions, why Perimenopause is just a branding term, driverless cars, Pee-wee Herman, the wild world of Mormon influencers who party without a drop, how to deal with family members who want to read the book you wrote, why as a writer, the impulse to self-protect is weaker than the impulse to tell a good story. Order Katie's book here: https://bit.ly/WiW-DrinkYourWaySober --------------------------------------------------------------------- Sponsor Links: - Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code PHETASY to get 25% off - https://www.questhealth.com - In Brad vs. Everyone, host Brad Polumbo covers the most interesting and entertaining stories in our politics and on the internet from a center-right, independent perspective - https://spoti.fi/42KTKTw --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

David is joined by his first podcast guest of 2025, and what a guest it is! The distinguished economist, Dr. Lacy Hunt, joins David to talk about a real assessment of the labor market; of economic growth; and of the second, third, and fourth order impact of tariffs. He transcends the mere first order inflationary impact to delve into the second order disinflationary impact. It is a fascinating conversation that is apolitical, objective, and vitally important.Quarterly Review and Outlook 

This week on Think Thursday, we're diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduced the MODERN diet—a machine-learning-optimized eating pattern that may reduce your risk of dementia by more than 50%.In this episode, I compare the MODERN diet with the more established MIND diet (a blend of the Mediterranean and DASH diets), break down how both support cognitive function, and explain why the science behind these claims is powerful but not perfect.I also circle back to my October 2024 Think Thursday episode, where we explored how a Mediterranean-style diet—rich in omega-3s, B vitamins, and antioxidants—can support memory, mood, and long-term brain health. If that episode got you thinking about your plate, today's episode will give you even more clarity on how and why what you eat matters.Whether you're navigating midlife, aging intentionally, or just looking for simple, science-backed steps to boost your brainpower, this one's for you.What You'll LearnWhat the MODERN diet is—and how it was created with AIHow it compares to the MIND diet (and the Mediterranean diet we covered last October)Why leafy greens, berries, citrus, and olive oil remain nutritional powerhousesThe truth about observational research vs. randomized trialsHow to use this information to take one simple action this weekReferenced ResourcesHow Diet Impacts Brain Health

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

Sean was also episode #32—in this “a-few-years-later” share, Sean outlines: how he found the rooms, worked for his sobriety, drifted away from program, and most recently, found his way back. Sean gently tells his story from a place of truth as he embarks on a new chapter in life.  Sobriety Date: 5/11/2018Quotes“It's pretty crazy the gifts that this program can bring.”“The return on investment is incredible.” Referred by: Alexa (Episode #30)InstagramFacebook

New from the Underlying Issues Series on Sober and Unashamed: “(Un)Lone Bone” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “(Un)Lone Bone” To read this and much more, check out or Sober and Unashamed Blog.

In this powerful and deeply honest episode, Tiffany Jenkins joins me to talk about her new memoir A Clean Mess, diving into the raw realities of divorce, co-parenting, and raising kids as a single mom while staying sober. We unpack her journey through addiction and treatment, her experience with postpartum depression, and the terrifying moments of battling suicidal thoughts.. all with her signature humor and vulnerability. Tiffany opens up about rebuilding her life from rock bottom and what true recovery really looks like after the chaos ends but the healing begins.

You've heard it a million times: “Drink Responsibly.”But what if I told you that's just a well-polished PR stunt from the same industry that's actively lobbying against your health?In this episode, we pull back the curtain on Big Booze's billion-dollar playbook, and how the alcohol industry uses the warm-and-fuzzy “responsible drinking” slogan to distract from the shady stuff they're doing behind the scenes. From funding biased research, to blocking cancer warning labels, to undermining new health guidelines, they've mastered the art of saying one thing while doing the exact opposite.We'll talk:Why “Drink Responsibly” is the equivalent of handing out kale at a Marlboro convention.How beer, wine, and spirits lobbyists are protecting profits at the expense of public health.Why the industry is terrified of new U.S. dietary guidelines and how non-alcoholic options are shaking up the status quo.The subtle ways you've been marketed to for decades without even knowing it.Actionable Takeaways:Start questioning the messages you've been sold. If “responsible drinking” worked, would we need rehab centers on every corner?Replace their slogan with a new one: “Live Intentionally.” Your health, your family, and your mind will thank you.

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerful and honest conversation about how we can work with our emotions, sensations and ND brains to live a more empowered life. Thank you to Scott for being on our show.     Follow Scott's journey on Social media.   Instagram - https://www.instagram.com/sober_compass/    More about the show 'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.  ND AND FREE AND ANKHWAY MUSHROOM GUMMIES   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about 'the ND & FREE' Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

In this special episode, Coach Blu launches a multi-episode series on the war on drugs by delving into the fascinating and complex history of alcohol. Listen as Coach Blu traces the origins of alcohol, exploring its ancient beginnings and the pivotal role it has played throughout human civilization. From its early uses in rituals and medicine to its transformation into a cultural staple, alcohol's journey is marked by both celebration and controversy. As the episode progresses, Coach Blu examines how alcohol evolved from a social lubricant to a widespread vice, ultimately becoming a legacy intertwined with both tradition and the heavy shadow of addiction. This episode sets the stage for a deeper exploration of substance use, societal impact, and the ongoing challenges faced in addressing addiction today. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

(From 2023) In this episode I read from Emmet Fox and the Big Book and I talk about the negative results I achieved when I used to analyze my spirituality constantly. Follow me on Instagram 

Staying connected to our "why" is one of the best things we can do for ourselves in sobriety, and the great thing about our "why" is that it gets to grow and expand as we get further on our sober journey! But just like anything else in life, sobriety can ebb and flow. Sometimes we go through periods where we're feeling a little disconnected from our "why" or not as motivated in our sobriety. This episode is here to give you a hit of sober inspiration and to help keep you connected to your why!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O'Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren shares the vulnerable moments in her marriage and social life that prompted her to get curious (instead of judgmental) about her relationship with alcohol, and how that curiosity ultimately transformed everything. Plus, the trio discusses the power of a supportive community, embracing imperfection, and finding new ways to “feel lit” and fulfilled—alcohol free. Grab your favorite AF beverage and join us for an inspiring and honest conversation about making alcohol small and living life big!Connect with Lauren O'Hanlon:Website: coachlaurenohanlon.comInstagram, Facebook, TikTok: @coachlaurenohanlonDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 2 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re diving into Days 8–13—a powerful stretch focused on mindset, identity, and learning to renew your mind in Christ. If you’ve ever felt stuck in your thoughts, trapped by unhelpful labels, or frustrated that willpower isn’t cutting it, this week is for you. We explore the truth behind the stories we tell ourselves—and how taking your thoughts captive, anchoring your identity in Jesus, and learning to recognize your triggers can begin to shift everything. Whether you're mid-fast, just getting started, or preparing for September’s live-coached fast, these insights will help you move from shame to self-awareness, and from self-effort to spiritual renewal.

Comedian and actor Tom Arnold chats with Trey Elling and shares some memories of his friend Chris Farley. Topics include:Striking up a friendship (0:00)The Chippendales sketch (5:59)How Tom got Sober (7:47)Farley's Performance at Tom's Bachelor Party (9:40)

In this episode, I talk about how I go through the day when I don't feel good. Sad. Confused. Disillusioned.  Here I share my thoughts on days like this. (2024) Here is my Instagram. Get my books on Amazon! 

Dr. Paul O the author of the story Doctor, Alcoholic, Addict in the big book and Max O an Al-Anon member conduct this workshop conducted at an unknown event and time.  The topic is Communication in Sober Relationships. Max (Al_Anon) opens the workshop by telling a bit of her story, she is followed by her husband and AA member Dr Paul doing the same and then the floor is open to Q & A. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

A rock bottom moment isn't required to get sober, although it obviously helps. We have no control over what will be our rock bottom, and often we stack consequences for a long time before enough is finally enough. In this episode I discuss what to do if you haven't had a rock bottom yet. You'll learn about 3 key things I've noticed that dabblers do that prevent them from getting sober for good, and what I would suggest doing if you haven't hit your enough point yet. What to listen to next: E200: My greatest shame E282: Minimizing, rationalizing, and the myth of "I wasn't that bad" E164: How taking breaks helped me quit for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If someone you know is struggling with addiction or alcoholism, there is a path to a better day. Find hope, freedom, and a fresh start with Saved & Sober, a faith-based recovery community. Listen as our guest describes a revolutionary yet familiar 12 Steps to overcoming addiction, and how churches are playing a key role. For more information visit: www.savedandsober.com #KingdomSpeak #Podcast  #SavedAndSober

Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it's time to ditch the “moderate drinking is healthy” myth once and for all.We dig into the latest research, what's really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.You'll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

I was in a zoom meeting today, the speaker was unable to make it and the secretary suggested a quick group consensus about playing this recording at the meeting thinking it would make a good discussion topic. As it turned out it did. I did notice the part where Barry plays a recording of Bill W speaking on the 3rd tradition was muddy so I went back at it and managed to improve Bills audio quality enough I thought it worth a new upload. Barry L sober in 1945, speaking about the origin of the 3rd tradition at the 50th World Conference in Montreal in July 1985. He was (arguably) the first openly gay member of AA.  Tradition 3 - The only requirement for A.A. membership is a desire to stop drinking. Barry passed away 3 weeks after this speak. Barry is the author of the book Living Sober and was a great friend of Bill W and his wife Lois. In 1978 Lois gave the original manuscript of the big book to Barry, and in 1979 Barry signed a notarized letter gifting the manuscript to A.A. World Services. In exchange, he asked only to be able to keep it in his possession until his death. Somewhere between 1979 and Barry's death in 1985, everyone at A.A. World Services apparently forgot about this arrangement. The whereabouts of the manuscript remained unknown until it reappeared at an auction house in 2004, sold by a “Joseph B.” for $1.5 million. It was auctioned again in 2007 to Alabama resident Ken Roberts for $992,000.  A few months later, according to court documents, A.A. World Services rediscovered Barry's notarized letter and tried to legally regain possession, they failed. In 2018 the manuscript was once again auctioned off, this time for $2.4 million. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com