Podcasts about Sober

Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively trying to drink less.On the surface, this sounds like clear progress.But in this episode, Molly explores an important question raised by Dr. Adi Jaffe in a recent article: Are we truly becoming more emotionally resilient… or are we simply swapping one escape route for another?As cannabis use rises alongside declining alcohol consumption, it's worth examining whether substitution equals transformation — or whether real change requires something deeper.This episode unpacks the cultural shift away from alcohol, the rise in cannabis use, and the critical distinction between behavioral change and emotional growth.In This Episode, You'll Learn:The latest statistics on declining alcohol consumption in the U.S.Why cannabis use is increasing as alcohol use declinesWhat research says about cannabis use and alcohol reductionThe difference between substitution and emotional resilienceWhy simply replacing alcohol doesn't necessarily change your relationship with discomfortHow psychological dependence operates beneath surface-level behavior changeThe core beliefs that often drive alcohol useA simple self-reflection exercise to assess your own coping patternsKey Statistics Discussed54% of Americans report drinking alcohol (Gallup 2025)Nearly half of Americans are trying to drink less65% of Gen Z plans to cut down or abstain from alcoholApproximately 178,000 alcohol-related deaths occur annually in the U.S.41% of young adults report cannabis use in the past year29% report past-month cannabis use10.8% report daily cannabis useAbout 3 in 10 cannabis users are at risk of Cannabis Use DisorderThe Core QuestionReducing alcohol is meaningful.But emotional resilience is something deeper.This episode challenges you to consider:If alcohol disappeared tomorrow, what would you reach for?Are you choosing relaxation — or needing escape?Have your behaviors changed… or have your beliefs changed?True transformation happens when you dismantle the belief that you need something outside of yourself to manage your internal state.Resources MentionedDr. Adi JaffeThe Abstinence Myth by Dr. Adi JaffeUnhooked by Dr. Adi JaffeSunnyside mindful drinking app (15-day free trial available)Monitoring the Future (University of Michigan)CDC Cannabis Use DataHarvard Health on cannabis vs. alcohol risksBrown University study on cannabis and alcohol consumptionLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, recorded a few weeks before our Denver trip, Bradshaw shares about reaching his one-year sober milestone. We talk about it all — the struggles that led him to drinking, what shifting away from alcohol looked like, how friends can truly support someone in recovery, and the tools that have helped him stay sober. We even reflect on retreats and running a business before and after drinking, and what has changed along the way.Giana steps into more of an interviewer role, creating space for Bradshaw to share openly, and he does so with honesty and vulnerability. This conversation is real, sensitive, and deeply human. If you or someone you love is navigating addiction, please know you're not alone. There are many paths and tools available, and we hope this episode helps you feel supported. And if you're the friend walking alongside someone in recovery, we hope this offers insight into how individual and personal that journey can be.Join us in celebrating Bradshaw's one-year anniversary, and thank you for listening with an open heart.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

We're back for a new season! This week I got to sit down with Neva Coleman, a woman who has been sharing her experience with sobriety on TikTok and Instagram. Neva quit drinking over a year ago and came on Solace and the City to talk about her days in active addiction and what she's learned through the recovery process. Neva and I talk about advice we would give to anyone who is considering cutting out alcohol from their life and lessons we'e taken from sobriety. Lastly, Neva talks about what it means to be a "sober party girl" and how she is looking to start a revolution of like-minded women in NYC. I am so happy that I connected with Neva, who not only is a fellow sober girlie but also is from my hometown of Rumson, New Jersey!

The Sober Girl Daily 5 is the daily foundation our mastermind girls use to stay grounded, peaceful, and strong in their alcohol-free lives. In this episode, we walk you through each step so you can begin practicing it right alongside our community.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn this powerful episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Kristen, creator of The Alcohol Free Alchemist and founder of Queen City Sober, to share her deeply relatable sobriety journey.Kristen opens up about how her drinking evolved from social partying to daily coping — influenced by anxiety, grief, motherhood, and the normalization of “mommy wine culture.” After experiencing profound life stressors, including the sudden loss of her grandmother and her husband's lymphoma diagnosis, alcohol became her way to numb and manage overwhelm.But her sobriety didn't begin with a dramatic rock bottom. It started with an awakening — a Father's Day morning realization that changed everything.Now nearly 600 days alcohol-free, Kristen shares how sobriety transformed her relationship with herself, her marriage, her children, and her identity. She also discusses navigating social situations without alcohol, sober intimacy, non-alcoholic alternatives, and building real-life sober community through Queen City Sober in Buffalo, New York.If you're sober curious, questioning your relationship with alcohol, navigating motherhood, or looking for inspiration to start again, this conversation will resonate deeply.You don't need to hit rock bottom to choose something better.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

Sugar cravings in early sobriety make sense. What many of us don't expect is still needing something sweet months or even years later. In this episode, we're going to unpack why that happens, what sugar is really doing for your nervous system, and why this phase has less to do with food and more to do with healing. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our society is stuck on the idea that sobriety should be rooted in shame. In today's episode and in chapter 8 of my book The Sober Shift, I push back on that and argue that your sobriety should not feel like something that you need to hide! I'll share how I shifted from my sobriety being something I did quietly to something that I proclaim proudly, and how you can make the shift too, in whatever way feels right for you. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Repeat episode) - SEASON 11 Coming FEB 27th! My website My Instagram

In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

If you're a reality tv fan - this episode is for YOU! After just crossing 8 years alcohol free myself, I was lucky enough to do a cross collaboration with the king of Atlanta, the hilarious, Ronndell Smith and his podcast - Finally Sober. We had the pleasure of interviewing the often misunderstood, but always honest reality tv stars Damian Powers. Damian rose to fame after the first season of Love is Blind on Netflix and later, Perfect Match. Damian shares his life before the show, what was really happening in those pods, how messy reality tv really is, the allure of money, high highs and Hollywood. This was a live podcast event at my studio, Skewed Orbit Studios in Atlanta. Happy listening and special thanks to Damian for trusting us with his story, Ronndell for always being a great collaborator and the entire team at Finally Sober.Happy Listening. And as always, tune out, tune in. LYMI! Follow along on Instagram! Damian Powers @damian__powersRonndell Smith @ronndell_smithSober AF @soberaf_officialRachel LaForce @rachellaforceHealing is Hilarious @healingishilariousSkewed Orbit Studios @skewedorbitstudiosDrink Teazy @drinkteazy

Today's guest is Trey Dulaney. Trey is a ultra marathon runner and his story is a roller coaster. We dive into the why behind his current story, why he is so passionate about pushing his body and spreading the sober message. This episode goes into his mental health journey and how he continues to overcome and inspire others. Enjoy my conversation with Trey Dulaney. https://www.instagram.com/treyjdulaney https://www.kake.com/community/wichita-native-plans-250-mile-run-across-kansas-for-suicide-prevention-month/article_154cab6d-b8b1-46cb-a878-b675168ce187.html The post Trey Dulaney – Ultra Marathon Runner and Sober Advocate | Wichita Life Podcast #101 appeared first on Wichita Life.

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

New from Sober and Unashamed: “Shameful Awakening” We hope you will engage. Please read and leave a comment about where you are in your process on our Sober and Unashamed website and blog here.

California voters were promised $370 million in cannabis tax revenue for drug prevention and youth treatment through Prop 64. So why are tens, even hundreds of millions flowing through activist nonprofits and voter registration efforts instead? In this episode, we break down what Prop 64 promised… where the money is actually going… and why many critics say “drug prevention” has turned into a political slush fund wrapped in good intentions. We unpack: How cannabis tax dollars are allocated The role of The Center at Sierra Health Foundation's Elevate Youth program Why NGOs tied to political organizing are receiving prevention funds What this says about accountability, governance, and cultural leadership And most importantly, what this means for men who choose to live clear-headed, sober-minded, and awake. Because sobriety isn't just about quitting alcohol.It's about discernment.It's about responsibility.It's about seeing straight in a culture that profits off distraction. Join the Victory Circle our free digital men's community and surround yourself with high-performing men living alcohol-free. Sober minds see straight… and straight calls make change. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod https://caldoge.rhetor.ai/prop-64 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AllMomDoes host Julie Lyles Carr welcomes Christy Osborne back to the podcast! Christy was on the show a few years ago, early in her sobriety journey. Today, she returns to talk about the latest research on alcohol dependence, why women struggle to talk about their alcohol use in church settings, and much more!Show Notes: https://bit.ly/4rIbTe5 Takeaways:Christy Osborne shares her journey to sobriety and its impact on her life.The sober curious movement is gaining traction, especially among younger generations.Alcohol is classified as a class one carcinogen, similar to tobacco.Women often feel unable to discuss their struggles with alcohol in church settings.Socializing without alcohol can lead to deeper connections and authentic interactions.Nootropics and other alternatives to alcohol raise questions about dependency and coping mechanisms.Cortisol levels are affected by alcohol consumption, impacting mental health.Non-alcoholic alternatives can be helpful for those transitioning away from alcohol.Community support is crucial for women navigating sobriety.The journey to sobriety is ultimately about drawing closer to Jesus.Sound Bites:"I had this actual come Jesus moment.""Alcohol is a class one carcinogen.""We are not meant to live life alone."Chapters:00:00 - Introduction and Welcome Back02:12 - Christy's Journey to Sobriety04:43 - The Sober Curious Movement08:43 - Understanding Alcohol's Impact on Health14:06 - Socializing Without Alcohol17:10 - Nootropics and Alternatives to Alcohol18:53 - Avoidance and Alcohol20:53 - Cortisol and Alcohol's Effects22:54 - Non-Alcoholic Alternatives24:33 - The Power of Community27:07 - Upcoming Events and Closing ThoughtsKeywords: sobriety, alcohol, health, community, women, coaching, sober curious, mental health, non-alcoholic, support

Podcast Summary: Don't Be a RichardThis week on Sober.Coffee, Tim D joins Mike and Glenn to discuss the nuances of living a life in recovery beyond simple abstinence. The episode, titled “Don't be a Richard,” explores the shift from just "not drinking" to actively "living better" through consistent, responsible action.Key Talking PointsThe "Next Right Thing": Sobriety is more than just avoiding alcohol; it is a way of life focused on doing the next right thing rather than the next wrong thing.Living Better: Once the initial hurdle of drinking is cleared, the focus shifts to creating a new, healthier path.Redemptive Qualities: Identifying with our "core selves"—the third grader inside—stirs qualities like trust and accountability that develop over time.Hard Work After the Drink: Real recovery starts after stopping the substance; it involves persistent effort to maintain accountability and consistent action.Perspective and Pause: When old, distorted thoughts surface, a simple pause provides the perspective needed to avoid old patterns and rejoin the right path.From Chaos to Calm: The journey leads from a life of chaos to one of confidence, comfort, and internal peace.The Role of Community: Ultimate answers and support are found within the rooms of Alcoholics Anonymous and the fellowship of others who have walked the path.Recovery qualifies us for a "more better" life, where we no longer regret the past but allow it to shape our future for the good.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Ever freeze when someone offers you a drink? Wonder how to stay alcohol-free and feel connected?In this Sober & Lit episode, Ruby and Susan get real about what's actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.Inside this conversation:Why saying no isn't about willpower (it's about wiring + people-pleasing)Simple ways to prepare before events so you don't panic in the moment Go-to phrases that feel natural (not awkward or rehearsed) Why bringing your own alcohol-free drink can be a game changer How to honor yourself and belong — at the same timeThis episode is equal parts heart, honesty, and practical tools you can use tonight. Coach Ruby's powerful worksheet to help you feel grounded, prepared, and truly ready the next time a drink is offered.

She got sober at 18 years old after a suicide attempt — convinced she had “lost her zest for life.”What followed wasn't just long-term recovery… it was growing up in it.In this powerful episode of Recovery Matters Podcast, Wendy shares what it was like to build a life from nothing — 90 meetings in 90 days, cleaning houses, becoming a stockbroker, raising three children, losing everything financially, and refusing to pick up a drink through it all.But the real test came years later — when her own son became trapped in addiction.How do you stay grateful for your recovery when the same disease is killing your child?How do you set boundaries when every instinct says “save him”?And what does it look like to let go… without giving up?This is a story about resilience, tough love, motherhood, and the kind of faith that only comes from surviving the unthinkable.If you've ever wondered whether recovery can survive divorce, financial collapse, shame, or watching your child struggle — this episode is proof that it can.  ----Across the Web----

On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother's 95th birthday and the years lost not only at the end of her life, but throughout decades spent in active addiction. With compassion and clarity, she explores the difference between alcohol dependence and alcohol reliance, and why that distinction matters more than most people realize.Drawing from her recent conversation with Dr. Charles Knowles , Molly breaks down the difference between the small percentage of adults who are physically dependent on alcohol and the much larger group who fall into gray area drinking or alcohol reliance. She explains how neuroadaptation occurs over time, how reinforced thought patterns shape behavior, and why learned helplessness can quietly keep people stuck.This episode is not about blame. It is about progression, influence, and the hopeful reality that most people questioning their drinking are not powerless. Through science, reflection, and practical questions, Molly invites listeners to examine the beliefs that may be giving alcohol more authority than it actually has.In This Episode:Reflecting on the years lost to active addictionThe difference between alcohol dependence and alcohol relianceThe 2 to 3 percent statistic on physical dependenceThe 20 percent gray area drinking categoryHow neuroadaptation and tolerance develop over timeDopamine as a learning signal, not just a pleasure chemicalCue conditioning and incentive salienceThe psychology of learned helplessnessWhy belief shapes behavior and behavior reinforces beliefAlcohol's health risks, including cancer and sleep disruptionWhy low risk drinking guidelines reduce harm, not riskThe importance of examining your belief system around alcoholKey Takeaways:Physical dependence develops gradually through repeated reinforcement and neuroadaptation.Most people questioning their drinking are not physically dependent but are operating in reinforced patterns.Alcohol influences the brain but does not automatically remove agency unless long term dependence has shifted the baseline.Beliefs such as “Once I start, I can't stop” can strengthen neural expectation and reduce effort.Small cognitive shifts precede behavioral shifts, and repeated behavior reshapes the brain.Questions to Reflect On This Week:What belief about alcohol might you be carrying that deserves closer examination?Is there a sentence you repeat internally such as “I need it to relax” or “It helps me connect” that feels solid and unquestioned?What might happen if you approached that belief with curiosity rather than judgment?What is one small step you can take this week to observe rather than act automatically?Resources Mentioned:Molly's interview with Dr. Charles Knowles Alcohol Truths: How Much Is Too Much?If you are questioning your relationship with alcohol, remember that awareness is the first step. Change does not require a dramatic declaration. It begins with curiosity, clarity, and small shifts practiced steadily over time.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

For this episode we're joined — all the way from Laurel Canyon — by the husband-and-wife tag team that is Jeff Walker and Kim Gottlieb(-Walker). Married for 53 years, Jeff and Kim have worked in diverse capacities in the music business and talk about their experiences over those five-plus decades. We start with the couple's work together on monthly freesheet Music World, focusing on their 1973 encounters with Tom Waits and Gram Parsons (plus a 15-year-old Cameron Crowe tagging along). After audio clips of both Waits and Parsons, we hear a 1987 clip of Gram's great singing partner Emmylou Harris talking to Adam Sweeting about... Gram Parsons. Interweaving tales of Jeff's life as a publicity director and Kim's career as a photographer, we hear about Island Records, Jamaica and the couple's close relationship with Bob Marley, concluding with Jeff's account of being with Bob after the chief Wailer was shot by gunmen in 1976. After Jasper offers his thoughts on Bad Bunny's ICE-breaking half-time show at the Super Bowl, Kim channels her late '60s protesting self and eloquently summarises her feelings about staying sane in Trump's dystopian America. Finally, Mark quotes from newly-added library interviews with Captain Beefheart (1979) and David Thomas (1985), while Jasper hails Joe Muggs' 2021 piece about Joel Culpepper. Many thanks to special guests Kim Gottlieb-Walker and Jeff Walker. Visit Kim's website at lenswoman.com and read Jeff's writing on Rock's Backpages. Pieces discussed: Tom Waits: Thursday Afternoon, Sober as a Judge, Jackson Browne, Techno-Rock: Six Teutons And What Do You Get — A Programmed Sequencer And The Doppler Effect, Emmylou Harris audio, Captain Beefheart Pulls A Hat Out of His Rabbit, David Thomas: Unscrambling the egg man and Joel Culpepper: Almost Famous.

This episode is for anyone who has tried to stop drinking and found themselves right back where they started. In this next quick thought, I -Oliver Mason - revisit a conversation with Issy Hawkins on what relapse actually looked like for me, why “relapse is part of recovery” never rang true for me, and the moment when the fight finally stopped. What unfolds is not a neat recovery story but a real one. A journey marked by chaos, embarrassment, failed attempts, and a deep resistance to the very thing that ultimately worked. From celebrating sobriety milestones with a drink to being kicked out of meetings for turning up drunk, this conversation strips away the romance and speaks plainly about addiction as illness, not weakness. It also challenges the idea that you can think or muscle your way out of something that thrives on isolation. At its core, this clip is about connection. Why trying to recover alone can quietly keep you stuck, how helping others can drain the power out of a drinking thought, and why the word “we” can be the difference between staying sober and sliding back. If you're questioning whether there's a way out, or if you recognise yourself in any part of this story, this is one to sit with.Listen or watch THE FULL EPISODESpotify - https://bit.ly/4cFvnIyYouTube - https://bit.ly/3Ts8npRApple - https://apple.co/3PajZvQAbout the “THOUGHT” series -Every other Monday at 5 PM, I'll bring you a quick ‘thought'—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773ePodcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalFollow IssyTik Tok - https://www.tiktok.com/@issyhawkins_Instagram - https://www.instagram.com/issyhawkins_Follow Oliver Instagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpds#podcast #recovery #alcoholaddiction

Your Brain Is Being HIJACKED: The Trap That Keeps You DrinkingMeet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Text Me!Relapsing after a period of sobriety can feel devastating.Shame creeps in. Motivation drops. And the thought “Maybe I just can't do this” gets loud.In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.Relapse doesn't erase your progress. It identifies where support and structure need strengthening.In This Episode, You'll Learn:Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.Relapse is information — not a verdict.Growth Mindset is what I kept forgetting to say.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

When I quit drinking, I didn't realize how emotionally immature I was, or how much alcohol had been doing for me behind the scenes. In this episode, I talk about why removing alcohol can make emotions feel (more) unbearable at first, how years of emotional avoidance catch up to us in sobriety, and why this phase puts people at risk for relapse. We'll also talk about what emotional sobriety actually means, and why learning to tolerate discomfort is what makes sobriety sustainable. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

My first sober vacation was a challenge, but when I was done I was in awe of myself. I did that! It was then that I started to think about the concept of ‘sober firsts'. Focusing on these challenging ‘first' experiences with sobriety - the sober summer, the sober wedding, the sober holiday - helped me stay in touch with how sobriety was impacting my life. And let me tell you: the self-confidence that you build when you dedicate yourself really experiencing these sober firsts, even when they're hard, is a self-confidence that you can rely on in every moment that comes after. Because you learn that you've got your back no matter what. That knowledge is invaluable. Are you gearing up to take your first sober vacation? Let me support you with this 5-day email series!What's on your list of upcoming sober firsts? Tell me on IG or comment on the Spotify feed or leave it in a review on Apple! Today I'm highlighting chapter 7 of my book The Sober Shift. Get your copy here! Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Many people are saying the same thing lately: “I'm overwhelmed by everything.”In this Think Thursday episode, Molly explores what overwhelm actually is from a neuroscience perspective. Is it just busyness? Or is something deeper happening in the brain?Drawing from research on the amygdala, stress hormones, working memory, and executive function, Molly explains how overwhelm is not about volume alone. It is about perceived overload and a loss of prioritization. When the brain detects too many competing demands and not enough resources, it shifts from organizing to alarming.This episode also revisits a recent WisdomWednesday quote about replacing “I'm overwhelmed” with “I need to decide what matters most and go slow.” Molly clarifies why that statement is directionally true but not neurologically instant. She explains how language influences prediction, prediction shapes physiology, and physiology drives behavior.What You'll LearnWhy overwhelm is a perception of overload, not simply busynessHow the amygdala flags cognitive threatWhat happens to the prefrontal cortex under stressWhy everything feels urgent when executive function is compromisedThe difference between descriptive and prescriptive thoughtsHow repeating “I'm overwhelmed” reinforces neural prediction loopsWhy prioritization restores cognitive flexibilityHow cognitive reappraisal shifts neural activity over timeKey Concepts ExplainedPerceived Overload Overwhelm occurs when the brain interprets demands as exceeding available resources.Amygdala Activation When ambiguity, uncertainty, and competing priorities rise, the amygdala signals threat, increasing stress hormones like cortisol and norepinephrine.Executive Function The prefrontal cortex is responsible for planning, sequencing, prioritizing, and organizing. Under stress, its efficiency decreases.Descriptive vs Prescriptive Thinking Some thoughts label experience. Others shape future experience. Repeating “I'm overwhelmed” reinforces prediction patterns that sustain the feeling.Cognitive Reappraisal Research shows that reinterpreting a situation increases prefrontal cortex activity and decreases amygdala activation over time.Why Language MattersWhen you repeatedly say “I'm overwhelmed,” your brain begins scanning for confirming evidence. Increased vigilance raises stress. Stress reduces clarity. Reduced clarity reinforces overwhelm.Replacing that statement with a prioritizing phrase does not instantly shut down the alarm system. However, it recruits executive function and begins shifting neural activity toward organization and task-based thinking.Language guides prediction. Prediction guides physiology. Physiology guides behavior.Practical ReframeInstead of:“I'm overwhelmed.”Try:What matters most today?What is the next smallest step?What can wait?This is not positive thinking. It is restoring organizing capacity.Overwhelm signals that prioritization has collapsed. Prioritization is a skill that can be strengthened.Behavior Change ConnectionPeople often abandon habits when they feel overwhelmed, not because they lack discipline, but because executive function is compromised.You cannot build new neural pathways from a chronically alarmed state.Restoring order supports follow-through. ★ Support this podcast ★

A few years into his sobriety, Jarred speaks with clear-eyed honesty about what led him to serenity and peace—and what will happen if he stops doing the things that brought him there. He shows up without fuss or fanfare, simply sharing as the first 100 did, to help others stay sober and live out their purpose in this life.Sobriety Date: 11/1/2023Referred by: Jeanette M. (Episode #293)InstagramFacebook

New from Sober and Unashamed: “Catastrophism” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “Catastrophism” Take the survey about alcoholism and emotional safety. To read this and much more, check out our Sober and Unashamed blog.

In episode 334 of DCP - Mike, Dennis & James talk about "Why We Still Stay Sober”. As they share their experience, strength & hope with you in their journey of recovery.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This week on Dopey!Dave dives headfirst into the surprisingly powerful world of Yellow Balloon groups — sober support tables that have become lifelines for recovering addicts and alcoholics at jam-band shows. The episode blends personal stories, history, and community vibes with guests Benji Rosenzweig (Storied Podcast, One Show at a Time) and Jen Dawson (Alia Health Group, hardcore Fellowship member). We hear the origin of Wharf Rats (Grateful Dead sober scene), how Fellowship (Phish-focused) branched off, and how dozens of similar groups now exist for bands like Goose, Billy Strings, Umphrey's McGee, Tyler Childers, and more. Dave shares his own outsider curiosity as someone who used shows purely as open-air drug markets, while Benji and Jen describe how the yellow balloon became a beacon in chaotic concert environments. It's part recovery fellowship, part parking-lot hang, part set-break gratitude circle, and — for many — the place where real connection replaced isolation.ALL THAT AND MORE ON THE BRAND NEW HIPPY CENTRIC EPISODE OF DOPEY!“Yellow Balloons Saved My Concert Life” – How Sober Hippies Built Secret Recovery Tables at Phish, Dead & Billy ShowsFrom Drug-Seeking to Hug-Seeking: The Insane Story of Yellow Balloon Groups“You're With Family Now”: The Grateful Dead Sober Scene That Spread to Every Jam BandChasing the Yellow Balloon: How Fellowship & Wharf Rats Keep Addicts Sober at ShowsSober Raging at Dicks: The Secret Society of Jam-Band Recovery Tables Exposed  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kenny Webster interviews standup comedian Will Loden.

Wednesday February 11, 2026V Week After EpiphanyToday's readings expose the cost of manipulation and invite us into the clarity of surrendered living. In Genesis 27:1–29, Jacob and Rebekah scheme to secure a blessing through deception, reminding us how easily we try to grasp what God intends to give in His time. Romans 12:1–8 calls us to present our bodies as living sacrifices and to be transformed by the renewing of our minds, discovering our true place in God's purpose. And in John 8:12–20, Jesus declares, “I am the light of the world,” offering guidance, truth, and life to all who will follow Him.This episode challenges us to step out of the shadows of self-reliance and into the light of Christ, where a surrendered life is shaped, directed, and used for God's glory.

Why Shame Keeps You Stuck in the Drinking Cycle (And What Actually Creates Change) You've probably heard that real change only happens after you hit rock bottom—that you have to feel enough shame and disgust with yourself to finally stop drinking. But what if that belief is actually keeping you stuck? In this episode, we challenge the idea that shame motivates recovery and explain how it often fuels the very cycle you're trying to escape. We break down the powerful psychological pattern known as the Drama Triangle, and how it keeps people trapped in cycles of self-blame, emotional pain, and substance use. When you drink, shame follows. That shame leads to self-hate. And self-hate creates the emotional discomfort that makes you want relief—often through drinking again. It becomes a self-perpetuating loop that has nothing to do with willpower and everything to do with identity. This episode explains why lasting recovery isn't about forcing yourself to stop through guilt or discipline. Instead, it's about stepping off the Drama Triangle entirely and becoming someone who no longer needs that cycle to cope, escape, or define themselves. Real change happens when you shift how you see yourself—not when you try to punish yourself into being different. If you're ready to move beyond shame-based motivation and explore a strengths-based, identity-driven approach to recovery, this episode will show you a new path forward—one rooted in self-understanding, emotional freedom, and sustainable change. Resources and Support: Apply for 1-on-1 Recovery Coaching: https://www.familyrecoveryacademy.online/strengths-based-assessment Learn More About Amber AI Coaching: https://www.familyrecoveryacademy.online/24-7-coaching-with-amber-ai Motivation Support for Families in Denial: https://www.familyrecoveryacademy.online/motivation-unlocked-challenge If you're tired of the shame cycle and ready for a different approach, this episode offers a powerful framework for real, lasting transformation.

In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn welcome guest Tim D to the coffee shop for a raw exploration of recovery titled "No Longer Paralyzed—healing through ‘help.'" The trio dives into the defining habits of alcoholism and the realization that while habits drive us, we have the power to shift from cycles of negativity to victories. They reflect on the "box" of addiction that once kept them paralyzed and why the simple, repeated action of attending meetings remains a vital lifeline. Key Discussion Points:The Power of Help: Challenging the stigma of reaching out, the group discusses why asking for help is a "superpower" and the essential act of "ripping off the mask" to find clarity.Action Over Impulse: A deep look at why we often don't "feel" like doing the right thing, but choose to do it anyway to maintain the gift of sobriety.New Beginnings: How new members energize the program by reminding veterans of where they came from, reinforcing that most don't have "another relapse" in them.Responsibility in a Troubling World: Navigating a society filled with conflicting opinions by focusing on personal responsibility and being "aware" enough to choose life over a drink. “I walk the sober path of recovery intensely and reap rewards beyond imagination... If I can help one individual toward sober success, my purpose has been fulfilled.”ABOUT US - Sober Coffee

The Poison Industry: How Alcohol Companies Profit From Your DeathMeet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Have you ever wondered...How do you date without liquid courage?What happens when you stop numbing and start feeling?Could connection actually be easier alcohol-free?In this episode, Ruby and Susan sit down with Lily Shanks — life + relationship coach with 7+ years of sobriety, who went from high-achieving attorney quietly struggling with alcohol… to deeply connected, emotionally sober, and helping others rebuild from the inside out.We're talking about:Sober dating + sober sex (yes, the awkward parts too)Learning to trust your intuition againEmotional sobriety & feeling your feelings without numbingWhy real intimacy often gets better without alcoholSelf-love, boundaries, and authentic connectionFirst dates, nervous systems, laughter, and growthIf you're navigating love, loneliness, or relationships in sobriety - especially in midife - (or you're sober-curious and craving deeper connection), this episode is for you.Press play and let's explore what it really looks like to live — and love — lit.

We have 3 speakers on the topic of being Sober in School at the 54th ICYPAA conference held in September of 2012 in St Lewis Missouri. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.What if the real healing isn't found in forcing yourself to be stronger, but in deciding its time to awaken?I'm a couple days away from celebrating 8 years sober, and I'm sharing this as a Soul Journey story. When I finally decided to stop drinking, it was more than giving up alcohol. It was a decision to listen to my Higher Self and step fully into the life my soul was asking for.In this episode, I take you back to a trip to Southeast Asia that gave me just enough space to remember who I am beneath the chaos. I share the moment that surprised me most, the car ride home from the airport when the old stress returned fast and I could feel the pull to escape rise up in my body. That was the moment I knew I had to choose myself.Inspired by Eckhart Tolle's A New Earth, we explore the pain body as the unconscious part of us that clings to old wounds, story, and suffering, always searching for relief. This teaching aligns so beautifully with the Recover Your Soul process. Waking up is the antidote. Presence is the doorway. And your Soul Journey begins the moment you stop abandoning yourself and starJoin the community and Recover Your Soul with Rev Rachel.2026 is a big year offering GROUP COACHING, IN-PERSON RETREATS, and our FREE SUPPORT GROUP.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Self Guided Online Program to Work the Steps WORKSTEPS%50 for 50% off each step Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts

Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol and cancer.This is not a new conversation, and it's not a reaction to headlines. Instead, it's part of an ongoing commitment to helping you understand the science well enough to make informed, intentional choices about alcohol—without fear, shame, or all-or-nothing thinking.One reason this topic continues to matter is a striking gap in awareness: while nearly 90% of adults recognize smoking as a cancer risk, fewer than half realize that alcohol is also classified as a carcinogen Project 1 (50). That lack of awareness makes informed choice difficult—and that's what this episode aims to address.In this episode, you'll learn:Why alcohol is classified as a Group 1 carcinogen, and what that designation actually meansThe seven types of cancer that are clearly linked to alcohol use, including breast cancerHow alcohol increases cancer risk at a biological level (acetaldehyde, inflammation, hormones, and nutrient disruption)Why alcohol research in humans is mostly observational, and what that means for how we interpret the dataThe critical difference between relative risk and absolute risk—and why this distinction mattersWhat experts mean when they say there is “no safe level” of alcohol for cancer riskHow to think about cancer risk through an Alcohol Minimalist, harm-reduction lensKey takeaways:Alcohol does increase cancer risk, but risk is dose-dependent and cumulative, not absolute or immediateRelative risk headlines often sound scarier than the actual, absolute numbersYou do not need perfection—or abstinence—to meaningfully reduce riskReducing frequency, quantity, and duration of drinking patterns mattersAlcohol Minimalism is about reducing unnecessary exposure, not eliminating all riskThis episode is about clarity, not commands. Science isn't here to scare you—it's here to inform you.If you've ever felt overwhelmed by alcohol and health messaging, this episode offers a calmer, more grounded way to understand the risks and decide what feels right for you.As always, choose peace.Resources mentioned:TIME Magazine article on alcohol and cancer riskCDC information on alcohol-related cancersAlcohol Minimalist framework for informed, harm-reduction decision makingIf this episode was helpful, consider sharing it with someone who would appreciate a thoughtful, non-alarmist conversation about alcohol and health.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Bob A is the primary speaker leading this topic meeting on the subject of How I Came To Stay Sober, held at the December of 1995 Prime Time Stag Meeting. This has multiple folks sharing on the topic. Bob is the primary speaker and leads the group. There are a couple of questions at the end you may not be able to make out, they are quick so I didn't remove them, this has a bit of an abrupt ending but it was clearly over. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

TECHNICAL ERROR! Today on the Show, HAPPY FRIDAYYY! Payton slept soundly & SOBER! WOOO. Also, today we FINALLY DID OUR 25TH "BIG GAME" OF EGGS. Plus, Jasmine's BF Used CHATGPT ALL THE TIME AND SHE HAD ENOUGH. There is MUCH to get to so LOCK IN and have a great BIG GAME WEEKEND!See omnystudio.com/listener for privacy information.

Text Me!Quitting alcohol changes more than your habits; it changes how you see yourself.In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you're no longer drinking, but you're still asking, “Who am I now?”This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they've been sober for months or years.Sobriety isn't just about removing alcohol. It's about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.In This Episode, You'll Learn:Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don't mean sobriety isn't workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you're no longer numbing, but you're still discovering who you are without alcohol.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

If you're sober but still exhausted, foggy, or struggling to think clearly, it's not random. Early sobriety fatigue has very real causes, from changes in brain energy utilization to sleep disruption and structural recovery. In this episode, I explain what the research actually shows about how the brain heals after alcohol, why recovery happens in layers, and what that means for how you feel right now. Understanding this can change how you experience early sobriety. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen without Ads at www.patreon.com/dopeypodcastThis week on the replay we remember supreme Dopey Legend, Chuck Negron of Three Dog Night! Chuck was a world class drug addict in the height of sex, drugs, and rock and roll debauchery in the 1960's and 1970's! He smashed his face whilst on seconals and his legendary penis exploded from too much sex with loving fans! Most importantly Chuck was a beautiful soul who helped scores of people to get better and to enjoy their lives! Rest in Peace Chuck Negron and Thank you!Also Rest in Peace to Chris who is on the show too. PLUS emails, voicemails and more on a super fun and legendary trip down memory lane! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.