Podcasts about Sober

  • 7,028PODCASTS
  • 25,854EPISODES
  • 41mAVG DURATION
  • 6DAILY NEW EPISODES
  • Oct 14, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Sober

    Show all podcasts related to sober

    Latest podcast episodes about Sober

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #3 (Season 10) - "Thoughts on Spiritual Arrogance, and the One Thing to Practice"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 14, 2025 13:46


    Subscribe to this new meditation channel on YouTube, 11TH STEP CHANNEL.In this episode, I talk about spiritual arrogance...and the only thing worth practicing. Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    Happiest Sober Podcast
    #152 Sober Travel, Growth, & Mindset (Portugal Trip Takeaways)

    Happiest Sober Podcast

    Play Episode Listen Later Oct 14, 2025 19:55


    This week I'm back from hosting my third sober international group trip and I'm sharing all my takeaways from the experience! I chat about why sober travel is *so* much better, how sobriety truly just becomes normal life, why we get to STOP missing out on experiences in sobriety, and the incredible power of connecting with other sober people while travelling.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feel Lit Alcohol Free
    Understanding Binge Drinking: A Must-Hear for Women / EP 92

    Feel Lit Alcohol Free

    Play Episode Listen Later Oct 14, 2025 30:47


    Send us a text“Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?”In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine glasses, happy hour specials, and “work hard, play hard” culture trick us into thinking it's normal? And what are the real costs—even if you only drink on Fridays and Saturdays?With candid stories from their own pasts, Ruby and Susan unpack how quickly “reward drinks” can spiral into exhaustion, poor sleep, anxiety, and a cycle of feeling less present in your own life. They break down myths around moderation, share eye-opening health stats, and explore why so many women underestimate just how much alcohol they're consuming.If you've ever told yourself, “It's fine because I don't drink during the week,” this conversation is for you. Tune in for a reality check full of compassion, practical tools, and an empowering invitation to try an alcohol-free weekend, and discover how good it feels to wake up clear, confident, and lit from within.Grab our free alcohol free weekend guide and give it a try!Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    The Alcohol Minimalist Podcast
    Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 13, 2025 43:15


    This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and behavior change. Ian shares the backstory of Sunnyside's growth from its origins during the pandemic to the recent launch of Sunnyside Med, a new initiative designed to support individuals seeking more structure and support in reducing their alcohol consumption.If you're feeling challenged during “More Sober October,” or you've ever felt like you're behind the curve while the media insists everyone is drinking less, this episode offers reassurance, insight, and practical next steps.What You'll Learn:Why Sunnyside was founded and how its inclusive, non-prescriptive model fills a critical gap in alcohol supportWhat Sunnyside Med is and who it's designed to helpThe disconnect between public alcohol trends and personal strugglesHow the cultural narrative around moderation is evolvingWhy sustainable change requires systems, not shameThe psychological barriers that often prevent progress and how to overcome themQuotable Moments“We don't want to be the food scale or calorie counter of alcohol. We want to be a guide, not a judge.” – Ian Andersen“Just because the news says people are drinking less, doesn't mean you feel less stuck.” – Molly WattsResources and LinksLearn more about Sunnyside: www.sunnyside.coGet details on Sunnyside Med: https://www.joinsunnysidemed.com/Visit Molly's site for courses and coaching: www.mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    RNZ: Afternoons with Jesse Mulligan
    Feature interview: Can you drink your way sober?

    RNZ: Afternoons with Jesse Mulligan

    Play Episode Listen Later Oct 13, 2025 25:19


    Drink, quit, relapse. For nearly 20 years, that was the exhausting cycle that ruled Katie Herzog's life. A journalist and podcaster, she tried everything: quitting cold turkey, 12-step programs, sheer willpower. Nothing stuck. Then she discovered a science-backed approach that didn't demand total abstinence from alcohol but used medication to quiet cravings and restore control. Her new book explores how this unconventional path helped her finally make peace with drinking. It's called Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #2 (Season 10) - "Why AA Seems Like a Cult to Some People"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 12, 2025 14:05


    Pete McMurray Show

    Shadows of Sobriety ..  is an honest and moving look at what it means to grow up in the shadow of addiction and still find a way to heal. Author Keith Burton joined the show to talk:What prompted him to write the bookFacing FearsFamily and forgiveness... and so much moreThis story isn't just about pain. It's about perspective, forgiveness, and the strength that comes from facing hard truths Shadows of Sobriety Book  To subscribe to The Pete McMurray Show Podcast just click here

    Tribe Sober - inspiring an alcohol free life!
    I'm Sober Now What with Lynette le Roux

    Tribe Sober - inspiring an alcohol free life!

    Play Episode Listen Later Oct 11, 2025 43:08


    My guest this week is a very special member of our Tribe Sober Team I first met Lynette LeRoux when she came to one of our workshops more than 8 years ago She was in a dark place back then but the workshop was the catalyst she needed to change everything Lynette has been transforming and enriching her life for the last 8 years – she's found her passion and qualified as a Coach and for the last 3 years she has been working for Tribe Sober as a Coach In this episode Lynette first tasted alcohol at the tender age of 9 – she'd got hold of some tiny bottles of whisky and brandy which she kept near her bed.  She would take a sip when she went to bed as it comforted her Going off to boarding school at the age of 5 left her with lingering feelings of isolation – a feeling that those little sips chased away. As she reflects back she realises it was a way to feel nurtured and held She didn't drink much in her teens but in her 20's she met a guy who loved his whisky and she began to drink regularly Lynette had never really felt comfortable in her own skin so alcohol helped her to socialise Her relationship deteriorated due to her partners drunken rages and he left her when she was pregnant She coped well over the next few years and began to develop her career The usual after work drinks culture prevailed and Lynette fell back into her old patterns She would drink excessively at the weekends as well as after work sometimes Like many of us she would resolve to stop or cut down but nothing really changed Then she met her current husband who hardly drinks at all He thought she drank too much so she tried hard to make a change She managed some sober stretches but as she got into her 40's the alcohol came back into her life Even though she was drinking Lynette tried a lot self development programs during this period Looking back she realises that she never tried to integrate her learnings into her daily life If we don't apply the learnings then the courses are really a waste of time and nothing will change As she moved into her 50's Lynette became more dependent on alcohol She felt she was losing connection with her husband and her friends Always looking for the quick fix she decided to study plant medicine As part of Lynette's ongoing odyssey for a quick cure for her problems she came across our one day workshop She attended the workshop but true to form she never really engaged After the workshop she didn't apply the tools or connect via the chatgroups So nothing really changed and three months after the workshop she hit her rock bottom Driving to work and struggling with an awful hangover she had a “not this” moment Followed by a “if not this then what?” moment Out of desperation she looked at her Tribe Sober workshop notes and decided to reconnect Lynette went to the coffee meetup and engaged on the WhatsApp group After reading other peoples messages for a while she decided to reach out She posted a message that she felt really low Another member explained that she felt that way because her brain was recalibrating and healing This really resonated with Lynette and became her mantra She began to study coaching and started to see that a different way of life was possible As Lynette has been coached herself and has coached many people I asked her to explain why coaching is so valuable She explained that coaching helps us to get perspective on our life and our mind Coaching enables a growth mindset as we move towards our future self We talked about the benefits she has gained from 5 years of sobriety The biggest benefit for Lynette was reconnecting with herself and then developing her passion for coaching She's learned so much about her beautiful brain and she's learned how to feel She's learned that emotional pain is a sign of growth and she must learn to get comfortable with being uncomfortable That's a lesson she's taught us all here at Tribe Sober We agreed that there is so much more to recovery than “not drinking” As Lynette said tha's just 10% of the work – and we will never thrive in sobriety if we don't tackle the other 90% We talked about anhedonia which is the low mood that sometimes hits us in early sobriety For more on dealing anhedonia check out Lynette's video on our you tube channel and the Tribe Sober podcast interview with Dr Loretta Breuning, episode 55 on Apple Podcasts We talked about the Path to Purpose which is Lynette's membership program We discussed the synergy between Tribe Sober and Path to Purpose memberships and our plans to bring them closer More Info MASTERCLASS with Ann Dowsett Johnston in Cape Town on 9th November For more info click HERE   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

    The Bonfire with Big Jay Oakerson and Dan Soder

    Longtime Bonfire producer and maestro DJ Lou has one year of sobriety, so the gang surprises him with gifts, treats, and a poem by Jacob. | A former member of One Direction performs in the lobby and Jay is unimpressed by all the commotion caused by young fans at SiriusXM. | Big Jay has a sexy idea for Christine this Halloween. He wants her to greet trick-or-treaters without pants and give them a holiday thrill. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Sober Vibes Podcast
    From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief

    Sober Vibes Podcast

    Play Episode Listen Later Oct 10, 2025 28:45 Transcription Available


    Text Me!Feeling anxious after a drink or even the next morning? You're not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body's stress response and keeps you stuck in an anxiety loop.In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways to soothe your nervous system without reaching for a drink. You'll learn how to replace the alcohol ritual with nourishing, calming alternatives that truly bring relief.What You Will Learn In This Episode: Why alcohol spikes cortisol and worsens anxiety How drinking to relax creates a cycle of stress and poor sleep Calming, healthy drinks that actually help—herbal teas, adaptogenic tonics, CBD seltzers, and electrolyte mocktails Simple daily habits to shift from anxious to grounded How support inside the Sobriety Circle helps you build real calm and confidenceIf you're ready to break free from the alcohol-anxiety cycle and find peace that lasts, this episode will give you the science, the swaps, and the support to do it.Listen now: From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief.Resources Mentioned:Electrolyte- ReLyte, use code "sobervibes" at checkout to saveIn the Flow Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

    Sober Powered
    E297: Enhancement Drinking: Drinking to Feel More

    Sober Powered

    Play Episode Listen Later Oct 10, 2025 18:59


    When we think about quitting drinking one of the first things we think about is the loss of fun, socializing, and drinking on vacation. Drinking to enhance is all about using alcohol to feel more or to make the good vibes last longer. In this episode, I'll explain why we use alcohol as an enhancer, how the brain adapts, and why this makes regular life feel dull when we try to stay sober. You'll learn some mindset shifts and things to consider about if alcohol was really as rewarding as you think. Companion guide in the community: breaking down the belief that alcohol is a reward What to listen to next: E211: the anticipation of a drink E265: rewiring the reward system E269: autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #1 (Season 10) - "Anniversary of Health Scare/Living with Chronic Pain"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 10, 2025 20:10


    In this episode I talk about my health scare six years ago today. I also share my experiences with being in severe physical pain for years, many years ago.Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    Janey Lee Grace - Alcohol Free Life
    Navigating Sober Sex - Tawny Lara author of Dry Humping

    Janey Lee Grace - Alcohol Free Life

    Play Episode Listen Later Oct 10, 2025 51:05


    Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping   https://amzn.to/4ny2pQZJoin us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

    RTÉ - Liveline
    Sober Dating - Stoma Bags - Acts of Kindness

    RTÉ - Liveline

    Play Episode Listen Later Oct 10, 2025 67:40


    Callers talk about sober dating and social life, share acts of kindness, and how they live well with stoma bags.

    Inner Source - Healing from Toxic Abuse
    117. Overcoming Addiction & Trauma: The Journey of Josh & Heidi Case

    Inner Source - Healing from Toxic Abuse

    Play Episode Listen Later Oct 10, 2025 59:03


    In this episode, we delve into the lives of Josh and Heidi Case, co-hosts of the 'Sober Buzz' podcast. Josh, a former executive and co-founder of energy companies, and Heidi, a former stay-at-home mom, share their compelling stories of overcoming addiction and trauma. Josh opens up about his battle with alcoholism, the collapse of his first marriage, his career, and how his life turned around after meeting Heidi. Heidi discusses her traumatic experiences, including childhood molestation, sexual assault, and misdiagnosis of bipolar disorder, which led her through years of unnecessary treatment. Together, they talk about their journey to sobriety, their commitment to healing, and how they are using their podcast to support and inspire others in recovery. Tune in to hear their candid conversation about facing the past, finding love, and creating a new life dedicated to helping others in the recovery community.00:00 Introduction to Josh and Heidi Case02:17 Josh's Journey Through Addiction07:00 Heidi's Story of Trauma and Misdiagnosis09:50 The Turning Point and Sobriety16:49 Creating the Sober Buzz Platform27:44 Confronting Past Traumas28:37 Therapeutic Healing and EMDR30:25 Breaking Free from the Past35:08 Family Relationships and Challenges38:07 Spiritual Beliefs and Practices39:41 Vision for Sober Buzz41:51 Encouragement for Recovery51:57 Final Thoughts and ResourcesTo find Josh and Heidi Case, and Sober.buzz:Youtube Josh Case : SoberbuzzInstagram: @soberbuzztokenTiktok - sober.buzzwww.sober.buzz To learn more about the host, Deborah Ashway, LCMHCS, LCAS:InnerSourceTherapy.com

    Peter G Show
    Miss Poppy Long 3 Years Sober, Her Journey On The Peter G Show. 10/08/25 #308

    Peter G Show

    Play Episode Listen Later Oct 10, 2025 100:12


      Join Me As I Bring Back Miss Poppy Long Celebrating Her 3rd Year Of Sobriety. Poppy Was On The Show 2 Years Ago For Her First Year Of Being Sober from Decades Of Alcoholism That Nearly Killed Her, And Now 3 Years Later She Claims That Her Life Is Better Than Ever.   Welcome to Life With Peter G, the show where we explore the many facets of life through the lens of host Peter G's unique perspective. From business to relationships, personal growth to pop culture, Peter G takes us on a journey of discovery and self-reflection with each episode. With a combination of insightful interviews, engaging discussions, and personal anecdotes, Life With Peter G offers a fresh and authentic take on the human experience. Join us as we delve into the complexities and joys of life, one conversation at a time. This is Life With Peter G, The Peter G Show Every Wednesday Night. 6:00pm Pacific, 8:00pm Central, and 9:00pm Eastern. We're Talking About Things You Need To Hear. Check It Out. Don't forget to listen on the go with The Peter G Show On Audio Podcast Everywhere. And Please Like and Subscribe to The Peter G Show YouTube Channel. Love You Guys, Peace Out. @meritstreetmedia @drphil @greggutfeld @gutfeld! @foxnews @drphilmcgraw @gutfeldfox #petergshow,#subscribe,#like,#follow,#truth,#share,#america,#love,#meritstreetmedia,#drphil,#drphilmcgraw,#gutfeld,#greggutfeld,#gutfeldfox,#fun,#grateful,#god,#entertainment,#new,#currentevents,#podcast,#alchoholism,#alchoholic

    The Alcohol Minimalist Podcast
    Think Thursday: Why Defensive Pessimism is Smarter Than You Think

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 9, 2025 9:13


    This week on Think Thursday, we're exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it's actually a powerful, evidence-based cognitive strategy that helps anxious or overthinking brains perform better, reduce stress, and follow through on goals more effectively.Defensive pessimism isn't about catastrophizing or giving up. It's about anticipating obstacles and using those thoughts to prepare instead of panic. In this episode, you'll learn how this approach taps into the brain's natural tendency to predict outcomes, and how making one critical shift — understanding the difference between prediction and probability — can dramatically improve your results.We'll talk about:What defensive pessimism is and why it worksThe neuroscience of prediction and how it affects your behaviorWhy your brain's “what ifs” might be trying to help youA simple three-step process to start using this strategy todayWhether you're trying to build a new habit, overcome self-doubt, or just want to feel more in control of your daily life, this mindset can help you stop overthinking and start planning with confidence.Want more support? Join the Alcohol Minimalist Facebook group or email Molly directly at molly@mollywatts.com. We'd love to hear how you're using defensive pessimism to create change. ★ Support this podcast ★

    Sun & Moon Sober Living Podcast
    #123: Build a Healthy Relationship with Fitness & Nutrition with Sophie Gervais

    Sun & Moon Sober Living Podcast

    Play Episode Listen Later Oct 9, 2025 78:19


    We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Harvesting Happiness
    Reawakening Sexuality After Trauma: Healing, Recovery, and Sober Sex for Survivors with Stephanie Covington, PhD, LCSW, and Vanessa Carlisle, PhD, MFA

    Harvesting Happiness

    Play Episode Listen Later Oct 9, 2025 54:55


    In the journey toward healing, survivors often find that intentional practices like sober sex foster a deeper emotional and physical intimacy, essential for their trauma recovery. This emphasis on connection stands in stark contrast to much mainstream sexual messaging, which frequently excludes the necessary emotional components for true sexual well-being. Development of safe relationships is threatened when media and politics overstep their bounds, making autonomous sexual expression and recovery a constant social and personal endeavor.*This episode explores human sexuality and is intended for mature listeners.. To lay the foundation for how intimacy is the cornerstone of sexual wellbeing, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with two authors and experts in trauma and sexuality, Dr. Stephanie Covington and Dr. Vanessa Carlisle. Discussing their co-authored book, Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma, Dr. Covington and Dr. Carlisle explore its core principles from various viewpoints. In the book, they examine the diverse facets of human sexuality, including the issues of entitlement and control that frequently surround it. This episode is proudly sponsored by:CB Distillery—Offers natural and convenient CBD gummies and other plant-powered remedies. Visit http://cbdistillery.com/ and use promo code HHTR to get 25% off your order.and OneSkin—Offers longevity-focused skincare products designed to target skin health at the cellular level. Visit http://oneskin.cond use promo code HHTR to get 15% off your order. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

    Girls Gone Deep
    141: Sex and Psychedelics: Can MDMA Ruin Sober Sex? Do Orgasms Release DMT? ...and More with Nicolle Double L

    Girls Gone Deep

    Play Episode Listen Later Oct 9, 2025 75:25


    This week, Vee and Elle sit down with journalist and sexual freedom philosopher Nicolle Double L to explore the intersection of BDSM, psychedelics, and sexuality as tools for self-discovery and healing. The conversation dives into cervical orgasms, DMT release, altered states, and how sex can mirror a psychedelic journey, especially when paired with presence and aftercare. The discussion delves into the neurochemistry of orgasms, the therapeutic aspects of BDSM, and the significance of set and setting in both sexual and psychedelic experiences.Chapters: Introduction and Connection To Writing, Shame, and BDSM (00:00)The Role of MDMA and Psychedlics in Healing (13:49)Does MDMA Ruin Sober Sex? (17:03) The Neuroscience of Edging, Orgasms and Psychedlelics (25:40)The Parallels of Set, Setting and Integration After Sex/BDSM Experiences As Seen in Psychedelic Experiences (29:03)What is Integration?  Ex: Aftercare or Honest Space For Feedback & Reflection (32:30)Safe Space vs Brave Space (35:16)Do Cervical Orgasms release DMT?  (39:55)Visions and Taste Changes During Orgasms (47:18)The Descent of Inanna: The First Dominatrix?  (53:46)Rape Fantasy or Consual Non-Consent (CNC) (57:07)BDSM: Flow States, The Default Network Mode (DNM), the Suspension of Selfhood, Good Dom Vs Bad Dom  (59:28)Listener Q/A: If You Are Experimenting With Psychedlics, What Should Take Into Consideration To Not Have A Bad Experience?  (01:10:18)Nicolle Double L articles referenced in this episode:Can MDMA Increase Women's Sexual Desire?Do Orgasms Cause the Release of DMT?BDSM is the temporary suspension from the burden of selfhoodSign up for her substack to get more!The Sexual Freedom Philosopher Substack Follow:Instagram nicolledoublelInstagram menwhotakebathsLearn More:Nicolle Double L's LinkTreeWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

    Keep Coming Back - Speaker Meetings
    vol 283. Emotional Regulation with Mary T.

    Keep Coming Back - Speaker Meetings

    Play Episode Listen Later Oct 9, 2025 54:34


    Mary, who calls herself a “drunk mom,” grew up in a military household, moving so often she never felt rooted. Even in sobriety, she battled suicidal thoughts—but with the right support, she found her way through. Today, Mary meets life with courage and clarity. She is truly, completely free.Sobriety Date: 4/10/2009Quotes“Alcoholics Anonymous changed my life—my oldest said: Mom, you're not even the same person.”“There's so much love in the rooms of Alcoholics Anonymous.”Referred by: Tara V. (Episode #54)InstagramFacebook

    Untoxicated Podcast
    Sober and Unashamed: Bizarre at the Boathouse, Part 1

    Untoxicated Podcast

    Play Episode Listen Later Oct 9, 2025 7:34


    New from Sober and Unashamed: “Bizarre at the Boathouse, Part 1” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “Bizarre at the Boathouse, Part 1” Click here to take our survey on attraction and relationships. To read this and much more, check out or Sober and Unashamed Blog.

    The Scoot Show with Scoot
    Up close and personal with a very sober Rob Schulte

    The Scoot Show with Scoot

    Play Episode Listen Later Oct 9, 2025 33:27


    The Topcats' frontman is two years of the sauce and loving it - and the best thing of all is that he's doing it for himself

    Highlights from Moncrieff
    The pros and cons of sober-dating

    Highlights from Moncrieff

    Play Episode Listen Later Oct 9, 2025 6:25


    Sober-dating is all the rage now, but what does this mean for the future of socialising?New Google search trends revealed that December 2024 marked an all-time high for searches on alcohol-free drinks.The drinking culture has shifted radically, with many young people opting for zero-alcohol to meet their date at their ‘most authentic' self.But, Freelance Journalist Édaein O'Connell has tried this and says it's important to see both sides of the coin.She joins Seán to discuss.

    Reflections of a DJ
    EPISODE 367: SIDEPIECE "6 Years Strong & Sober"

    Reflections of a DJ

    Play Episode Listen Later Oct 8, 2025 90:47


    EPISODE 367: SIDEPIECE "6 Years Strong & Sober" This week on @RoadPodcast, the crew chops it up with Grammy-nominated duo Sidepiece (@partyfavor + @nitti). At 01:51, they share how they came together, the story behind their name, and their dynamic in the studio. The duo gets candid about testing tracks in the club (17:20), early support from @Diplo, and Nitti's production work on 200 MPH by @BadBunnyPr (36:01). They reminisce on the Mad Decent era, and break down releasing hits like Cash Out, A Milli, and On My Mind while resisting industry trends (41:01). At 49:10, they discuss re-igniting tech house, facing criticism for sampling, and the challenges of pushing original music in a short-attention-span culture. The fellas reflect on evolving their sound (56:35), Dylan's late start in production, and Ricky's roots in Haiti (59:01). They close by revealing why holding back unreleased bootlegs, like their sought-after Cry For You edit, keeps their live sets unique (1:17:14). Try Beatsource for free: btsrc.dj/4jCkT1p Join DJcity for only $10: bit.ly/3EeCjAX

    The Happy Sober Podcast (The Stop Drinking Expert)
    Alcohol Ads EXPOSED: The Shocking Truth Behind the Label

    The Happy Sober Podcast (The Stop Drinking Expert)

    Play Episode Listen Later Oct 8, 2025 12:24


    Alcohol Ads EXPOSED: The Shocking Truth Behind the LabelReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

    Euphoric the Podcast
    Episode 297: The Sober Woman's Guide to Building Wealth

    Euphoric the Podcast

    Play Episode Listen Later Oct 8, 2025 50:08


    Today, I'm finally diving into a topic I've wanted to share with you for ages: MONEY.  If you've cut back or said goodbye to alcohol, you're already sitting on a gold mine. The average drinker spends $3,000 to $8,000 a year on alcohol alone – and now is the perfect time to leverage that raise and make your money work smarter. In this episode, I'm sharing the foundations of financial literacy for alcohol-free women – the habits, mindsets, and investing principles that can create lasting wealth. We're talking about investing, emergency funds, high-yield savings accounts, retirement, all of it.  I'll also take you behind the scenes of my own money journey. Obviously I am not a financial advisor, but there are principles that I live by that have made my life SO much easier. When you remove alcohol, you gain energy, peace, and the power to build a legacy. If you're looking to start your own purpose-driven income stream, coaching is one of the most scalable business models out there. Enrollment is open for the next round of the Empowered AF 5X Coach Certification Program.    IN THIS EPISODE: How ditching alcohol instantly gifts you $3,000–$8,000 a year (plus all the sneaky extra costs you're no longer burning away with every happy hour) Why even small, consistent investments made TODAY can snowball into 7-figures (and the massive wealth gap you create by starting now vs. putting it off) The investing gender gap, demystifying the stock market, and the one simple index fund strategy endorsed by history's most legendary investors The truth about hoarding cash, beating inflation, and why high-yield savings accounts are the modern woman's must-have Why investing in yourself yields the highest ROI and is the secret weapon of 88% of self-made millionaires   LINKS/RESOURCES MENTIONED In this book I mention Die With Zero: Getting All You Can From Your Money And Your Life by Bill Perkins and Dr. Benjamin Hardy, whose research I dive into in Episode 266.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. This program includes a four-month business mastermind and a business retreat in Southern California. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

    AA Recovery Interviews
    Ray O. – Sober Since April 2009 [Encore Episode]

    AA Recovery Interviews

    Play Episode Listen Later Oct 8, 2025 71:29


    Ray's difficult road to sobriety was paved with many failed attempts to get sober over the years. Each attempt was thwarted by the belief that his situation was somehow different than the people he met in 6 different treatment centers and sporadic AA meetings. The similarities of his loneliness and wanting to fit in were eclipsed by the differences he saw in his social standing and material advantages he enjoyed via his family of wealth and privilege. Each alcoholic debacle he encountered over the years, such as totaling 3 new BMWs and facing multiple DUI charges, was met by his parents' earnest, yet enabling, efforts to bail him out of trouble. After each extrication, Ray's half-hearted commitments to sobriety were accompanied by fabulous business opportunities that were viewed by all as some kind of antidote to his worsening alcoholism. Though he did quit drinking, he continued to use marijuana and his behavior didn't change at all. The resulting downward slide, unaided by family help in the end, brought Ray both business ruin and ruptures in all of his relationships. He finally came back to AA. Though he encountered a few more slips along the way, he got a sponsor, worked the steps, and was ultimately able to claim his last sobriety date in 2009. The gifts of sobriety have been many for Ray over the years and, most importantly, they've been gifts of similarity shared with his fellows in the Program. Instructive, too, have been the severe challenges he has faced, including his battle with a form of lymphoma that many people don't survive. Through it all, Ray has developed a deep love for the Program and an unwavering commitment to service work. Especially during the Covid pandemic, when his co-morbidities made it impossible for live meetings, he has been instrumental in setting up and managing a number of Zoom AA meetings around the country. Thankfully, his is the first face of recovery that many new AA members encounter when they log onto Zoom for their first meeting. I'm grateful to have Ray in my life and appreciate all he does for our AA community. I think you'll find his story to be both encouraging and illustrative. So settle in for the next hour or so while you enjoy the inspiring words of my good friend and AA brother, Ray O. [This Encore Interview was originally released December 1, 2021 as Episode 54 in the AA Recovery Interviews podcast series.] If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperbackfrom Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has so freely been given to me.

    The Quicky
    Meet the Afghan Women Redefining Football & Gen Z's Sober Shift

    The Quicky

    Play Episode Listen Later Oct 8, 2025 17:30 Transcription Available


    The Afghan Women's Refugee Team, made up of players forced to flee their homes after the Taliban took back power in 2021, is preparing for their first international match in almost four years. We speak to one of the Australian-based players about their powerful journey back to the pitch. Plus, new research confirms Gen Z is turning Australia's long-standing drinking culture on its head. And in headlines today, Australian authorities are preparing for the return of more women, known as ISIS brides and their children; Talks to end the war in Gaza have ramped up, after Hamas handed over its lists of hostages and Palestinian prisoners to be freed in a swap; Thousands of protesters will discover whether they can rally at the Sydney Opera House this weekend as a trio of judges rule on the legality of a pro-Palestine demonstration; Icon Dolly Parton has taken to social media to let everyone know she’s not on death’s door THE END BITS Support independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Mona Amini, Afghani football playerAudio Producer: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

    Dopey: On the Dark Comedy of Drug Addiction
    MAGA Heart Attack Doug Fat Shames Me HardCore! Plus Dopeycon and other dumb shit.

    Dopey: On the Dark Comedy of Drug Addiction

    Play Episode Listen Later Oct 7, 2025 23:13


    www.patreon.com/dopeypodcastThis week on the teaser! We recap Dopeycon, I complain about META shutting down the Dopey FB page, we read an email and Doug goes nuts fat shaming me. It's pretty funny - hear the whole thing on patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #70 (Season 9) - "Do You Think God Wants You to Be Happy?"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 7, 2025 15:07


    Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    The No More Wasted Days Podcast
    Ep. 141: What I Learned Going to a Wedding 100% Sober

    The No More Wasted Days Podcast

    Play Episode Listen Later Oct 7, 2025 26:49


    Sara is taking you behind the scenes of her brother-in-law's wedding, and sharing the real, sometimes awkward, sometimes empowering moments that come with showing up alcohol-free at big social events. From facing the “no mocktail” disappointment at the bar to stepping onto the dance floor without liquid courage (and realizing nobody's actually watching you), Sara unpacks three personal stories that each reveal a powerful strategy for navigating social gatherings with confidence and joy. You'll also hear how observing drunk guests held up a mirror to her old self, and why that reflection left her feeling nothing but gratitude. If weddings, parties, or social events still make you nervous on your alcohol-free journey, this episode will leave you feeling grounded, prepared, and totally capable. ✨ You'll learn: How to handle limited drink options (and why it's worth bringing your own NA stash). What to do when the dance floor feels intimidating. How visualization can make socializing sober feel easier. The mindset shift that turns “missing out” into deep appreciation. Four big-picture strategies for every event: Have a plan for how you'll respond when offered a drink. Stay connected with a sober buddy or accountability partner. Set time boundaries — you don't need to stay till 2 a.m. Plan next-day self-care to reinforce your alcohol-free win.

    Blocked and Reported
    Episode 279: How To Drink Your Way Sober

    Blocked and Reported

    Play Episode Listen Later Oct 6, 2025 94:49


    This week on Blocked and Reported: Katie's new book. Plus, a conversation with Sarah Hepola and Nancy Rommelmann, Slam Frank, and Jesse gets canceled in Portland.Get the bookSlam Frank: A New Musical - Asylum NYC This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

    Lehto's Law
    Diabetic Episode Ends In Sober DUI Arrest

    Lehto's Law

    Play Episode Listen Later Oct 6, 2025 9:28


    A retired deputy was arrested for DUI when he had a diabetic episode while driving in TN - he was sober at the time. https://www.lehtoslaw.com

    The Alcohol Minimalist Podcast
    Understanding Your Two Drinking Selves

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Oct 6, 2025 21:32


    In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    Rugby on Off The Ball
    BONUS: "That's All We Have... 24 Hours" | Olympic Silver Medallist Kenneth Egan On Being 15 Years Sober | Movember

    Rugby on Off The Ball

    Play Episode Listen Later Oct 6, 2025 18:04


    Eoin Sheahan was joined by boxer Kenneth Egan, best known for winning a silver medal in the final of the 81 kg, Light-Heavyweight boxing final at the 2008 Olympics. They chat about Kenneth's 15th year of sobriety and how getting sober changed his life forever.This is all with thanks to Movember.

    OTB Football
    BONUS: "That's All We Have... 24 Hours" | Olympic Silver Medallist Kenneth Egan On Being 15 Years Sober | Movember

    OTB Football

    Play Episode Listen Later Oct 6, 2025 18:04


    Eoin Sheahan was joined by boxer Kenneth Egan, best known for winning a silver medal in the final of the 81 kg, Light-Heavyweight boxing final at the 2008 Olympics. They chat about Kenneth's 15th year of sobriety and how getting sober changed his life forever.This is all with thanks to Movember.

    Highlights from Off The Ball
    "That's All We Have... 24 Hours" | Olympic Silver Medallist Kenneth Egan On Being 15 Years Sober | Movember

    Highlights from Off The Ball

    Play Episode Listen Later Oct 6, 2025 18:04


    Eoin Sheahan was joined by boxer Kenneth Egan, best known for winning a silver medal in the final of the 81 kg, Light-Heavyweight boxing final at the 2008 Olympics. They chat about Kenneth's 15th year of sobriety and how getting sober changed his life forever. This is all with thanks to Movember.

    Hidden in Plain Sight
    Episode 573 - David Wilcock Is SOBER & MISERABLE

    Hidden in Plain Sight

    Play Episode Listen Later Oct 6, 2025 100:50


    David Wilcock is back and he looks absolutely miserable. He claims to be sober and honestly he should probably just go back to using. We get a view at the booth Stavatti got at a recent convention as the company continues to seek out new investors. We also get a wildlife video that's mostly David walking around really depressed showing off the various plants in his yard.If you enjoyed the show, please Like & Subscribe to our channel and share the links. This show can be found @hiddeninplainsightradio on Instagram and @thehiddenpod on Twitter.iTunes Link: https://podcasts.apple.com/us/podcast/hidden-in-plain-sight/id1488538144?i=1000459997594Spotify Link: https://open.spotify.com/episode/5zsntvl63Do7m9gNTD8Za2?si=MczvbuMlRuCbmWChclVUZAYouTube Link: https://www.youtube.com/channel/UCNRejWJs0hn8pefj5FiE7ZQRumble Link: https://rumble.com/c/c-389525If you want to support the show, check out our Patreon: https://www.patreon.com/hiddeninplainsightpod

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #69 (Season 9) - "Get Out of False Self, Not Higher Self"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 5, 2025 13:34


    Dopey: On the Dark Comedy of Drug Addiction
    Dopey 551: Recovering from Grief with Amanda Petrusich, Phish, Metallica, Bob Dylan, Suboxone, Rolling Stone, New Yorker

    Dopey: On the Dark Comedy of Drug Addiction

    Play Episode Listen Later Oct 3, 2025 121:33


    dopeycon tix:https://buytickets.at/thedopeyfoundation/1765668Patreon:www.patreon.com/dopeypodcastA new kind of Dopey! A kinder, Gentler Dopey? Me and New Yorker Rock Critic, Amanda Petrusich sit down to discuss recovering from grief. Amanda lost her husband suddenly during covid from a random seizure. Hear how Amanda got through it raising their one daughter, Nico alone. Plus some of Amanda's experiences covering Phish, Aerosmith, Nick Drake, Bob Dylan and more!Plus Ben Croxton's shooting story(but not how you think), a horrible kratom death, and me basking in the adulation of being included in Rolling Stone Magazine! Plus a bunch of other stuff - all here!Also More on this Dopeycon Eve's offering of the good old Dopey Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Sober Powered
    E296: The Science of Why We Drink: An Overview of Drinking Motives

    Sober Powered

    Play Episode Listen Later Oct 3, 2025 17:36


    I drink to have fun and socialize, I tell myself as I try to rationalize why I don't have to quit drinking. Except “fun” and “socializing” looks like getting drunk on the coach with my husband and then staying up alone drinking more. It's much easier to say I'm a wine connoisseur who enjoys the taste instead of I can't cope with my emotions. In this episode, I'm discussing drinking motives and why we drink. By the end, you'll have a better understanding of what alcohol is or was doing for you. What to listen to next: E211: the anticipation of a drink E204: why some people develop a problem Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    Margaret sits down with Suzanne Warye—sobriety influencer, host of The Sober Mom Life podcast, and author of the new book THE SOBER SHIFT. Suzanne shares her story of walking away from alcohol, the truth about moderation, the concept of gray area drinking, and why sobriety can feel like abundance, not deprivation. Together, they explore how alcohol affects motherhood, anxiety, and identity, and how community can make the journey toward alcohol-free living possible. Suzanne also discusses the cultural forces targeting moms with “mommy wine culture,” the neuroscience behind alcohol and anxiety, and how embracing sobriety allows for more presence, joy, and connection. Here's where you can find Suzanne: @suzannewarye on IG https://suzannewarye.com Listen to the Sober Mom Life podcast Buy THE SOBER SHIFT: https://bookshop.org/a/12099/9780063437616 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. sobriety, Suzanne Warye, The Sober Shift, Sober Mom Life, alcohol-free living, gray area drinking, mommy wine culture, sober curious, sobriety influencer, alcohol and anxiety, motherhood and sobriety, women and drinking, quitting alcohol, sober community Learn more about your ad choices. Visit podcastchoices.com/adchoices

    System Update with Glenn Greenwald
    Israel Pays Influencers $7,000 Per Post in Desperate Propaganda Push: With Journalist Nick Cleveland-Stout; How to "Drink Your Way Sober" With Author Katie Herzog

    System Update with Glenn Greenwald

    Play Episode Listen Later Oct 3, 2025 57:08


    Quincy Institute researcher Nick Cleveland-Stout exposes Israel's influencer program which is paying $7,000 per post in a desperate attempt to sway public opinion about Israel. Plus: journalist and author Katie Herzog discusses her book "Drink Your Way Sober" and her own journey recovering from alcoholism.  --------------- Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok Facebook  

    The Dishcast with Andrew Sullivan
    Katie Herzog On Drinking To Get Sober

    The Dishcast with Andrew Sullivan

    Play Episode Listen Later Oct 3, 2025 52:51


    This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comKatie is a journalist, podcaster, and longtime friend of the Dish. She's a former staff writer at The Stranger, and she's contributed to The Atlantic, The Guardian, The Free Press, and The Weekly Dish. She hosts the podcast “Blocked and Reported” alongside Jesse Singal, and she just wrote her first book, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol.For two clips of our convo — how Katie's drinking became a problem, and why naltrexone isn't widely known — head to our YouTube page.Other topics: raised in western Carolina; Katie's first drink; studying abroad in England for the lower drinking age; Churchill's boozing; pub culture in the UK; being energized by alcohol vs sedated; chasing the buzz; the cycle of denial; the AA notion that one drink is too many; how rats react to alcohol; the parallels with Ozempic; why I started smoking weed; Ken Burns on Prohibition; the founder of AA; the belladonna and antabuse treatments; the Sinclair Method; why Mormons are so great; why Gen Z is drinking less; Covid alcoholism; the unsightly effects of booze; drinking in secret; the shame of addiction; PrEP; the meth crisis among gays; the high rates of lesbian divorce; Nancy Mace and Megyn Kelly going radical; the belief that recovery should be hard and medication is cheating; AA's hold on the legal system; opioids; and the massive death toll of alcohol.Browse the Dishcast archive for an episode you might enjoy. Coming up: Michael Wolff on Epstein, Karen Hao on AI, Charles Murray on finding religion, Michel Paradis on Eisenhower, David Ignatius on the Trump effect globally, Mark Halperin on the domestic front, and Arthur Brooks on the science of happiness. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.
    Episode #68 (Season 9) - "Why Early Sobriety Was So Hard For Me"

    Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

    Play Episode Listen Later Oct 3, 2025 17:09


    Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

    Tino Cochino Radio Podcast
    Sober Love (10/2/25 - FULL SHOW)

    Tino Cochino Radio Podcast

    Play Episode Listen Later Oct 2, 2025 28:50


    Tino's Uber driver ate her own boogers, Nicasio says he would NOT defend his girl in one certain situation, and Serina & Matt agree that Michael Blackson should live with his fiance. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dopey: On the Dark Comedy of Drug Addiction
    Keith Richards and Jerry Garcia's Personal Habits - Banana Ball and the Dopey Theme Song Challenge!

    Dopey: On the Dark Comedy of Drug Addiction

    Play Episode Listen Later Sep 30, 2025 16:26


    im not sure if we actually talk about Keith and Jerry - but we do on the actual epiode at:www.patreon.com/dopeypodcastDopeycon tickets:https://www.tickettailor.com/events/thedopeyfoundation/1765668 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Sober Powered
    October Trailer

    Sober Powered

    Play Episode Listen Later Sep 30, 2025 3:35


    Here's a preview of what I'll be talking about on the podcast this month and what will be going on in the community. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices