Podcasts about Sober

TECHNICAL ERROR! Today on the Show, HAPPY FRIDAYYY! Payton slept soundly & SOBER! WOOO. Also, today we FINALLY DID OUR 25TH "BIG GAME" OF EGGS. Plus, Jasmine's BF Used CHATGPT ALL THE TIME AND SHE HAD ENOUGH. There is MUCH to get to so LOCK IN and have a great BIG GAME WEEKEND!See omnystudio.com/listener for privacy information.

Text Me!Quitting alcohol changes more than your habits; it changes how you see yourself.In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you're no longer drinking, but you're still asking, “Who am I now?”This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they've been sober for months or years.Sobriety isn't just about removing alcohol. It's about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.In This Episode, You'll Learn:Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don't mean sobriety isn't workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you're no longer numbing, but you're still discovering who you are without alcohol.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to stop the start-over cycle with alcohol?For 1:1 coaching with me 

If you're sober but still exhausted, foggy, or struggling to think clearly, it's not random. Early sobriety fatigue has very real causes, from changes in brain energy utilization to sleep disruption and structural recovery. In this episode, I explain what the research actually shows about how the brain heals after alcohol, why recovery happens in layers, and what that means for how you feel right now. Understanding this can change how you experience early sobriety. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen without Ads at www.patreon.com/dopeypodcastThis week on the replay we remember supreme Dopey Legend, Chuck Negron of Three Dog Night! Chuck was a world class drug addict in the height of sex, drugs, and rock and roll debauchery in the 1960's and 1970's! He smashed his face whilst on seconals and his legendary penis exploded from too much sex with loving fans! Most importantly Chuck was a beautiful soul who helped scores of people to get better and to enjoy their lives! Rest in Peace Chuck Negron and Thank you!Also Rest in Peace to Chris who is on the show too. PLUS emails, voicemails and more on a super fun and legendary trip down memory lane! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alcohol didn't crash into Antoine's life — it slowly became normal. In this episode of the Sober Motivation Podcast, Antoine shares how drinking started at just 12 years old, was reinforced through culture, school, and social life, and quietly followed him for three decades. From boarding school overseas where alcohol was normalized, to college, hospitality, and years of “functioning” drinking, his story shows how easy it is to miss the warning signs when everyone around you is doing the same thing. We talk about the pressure to fit in, living with ADHD, blackouts that were brushed off, and the moment in Apex, North Carolina that forced him to take a hard look at his relationship with alcohol. Antoine opens up about trying to cut back, why that didn't work, and what finally made sobriety stick. This episode is for anyone who's questioning their drinking, feels stuck in the cycle, or wonders what life could look like without alcohol. You don't have to hit rock bottom to choose a different path. One story at a time—you're not alone.   -------------- Join the Sober Motivation Beta Platform FREE: https://sobermotivation.net/ Connect with Antoine on IG: https://www.instagram.com/asavageslife/

There's a word I don't use very often because, let's be honest—it sounds boring. Sober. But biblically, sober-minded doesn't mean dull, restricted, or missing out. It means clear, awake, steady, self-controlled, and grounded in truth. Scripture tells us to be sober-minded and watchful—not because God wants to take something from us, but because clarity gives us access to discernment, peace, and wise decisions. Here's what I see over and over again with women I work with: We don't just numb pain—we numb guidance. We numb conviction. We numb connection. Alcohol, busyness, scrolling, over-functioning… they all create noise. And when there's constant noise, it's hard to hear God. It's hard to trust yourself. It's hard to respond instead of react. A sober mind is a powerful mind. And here's the part we don't talk about enough: You don't sustain this kind of clarity alone. Sober-minded living requires support, truth-telling, and accountability—not labels, not shame, not perfection. That's exactly why I created the Collective. It's a space for women who want to live awake, grounded, and aligned—with faith, with their values, and with their lives. If you're done numbing. If you're craving clarity. If you want support instead of trying to do this on your own… You can learn more and join us through the link below. Sober-minded isn't boring. It's powerful. And it changes everything. With you, Michelle   Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com Jump in the collective here: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★

Join the conversation by letting us know what you think about the episode!"Dry January", "Sober Curious", "taking a break" - does any of this sound familiar? Many of us have questioned our relationship to alcohol, whether because of a rough morning after a night of debauchery, just because, or for any number of reasons. Our guest, Suzanne Warye, had her own reasons for stopping drinking. She writes about her experience in her new book The Sober Shift: A Moder-Day Guide to Living an Abundant Sober Life. In sharing her sober journey, Suzanne also provides helpful information and tools along with stories of other women's journeys with sobriety. Our conversation with Suzanne is hopeful, helpful, and full of compassion and humor. Where to find Suzanne Wayre:Instagram: @suzannewayre, @thesobermomlifePodcast: The Sober Mom LifeBook: The Sober ShiftSupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

Episode without Ads is at: www.patreon.com/dopeypodcastThis week on Dopey Wednesday! We hear a great alcoholic voicemail - go over some great emails and comments about weening and spirituality - then we are joined by Recovery Unplugged's Jason Cabello who tells us how he met his wife in rehab and tons of other nuggets on this fantastic new Wednesday show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the 2026 Valentine Hotline, Julia picks up the phone solo to hear binchies' love queries and offer advice to lonely hearts. Essential questions include: What if my partner is too perfect? Why am I having dreams about an old flame? Should I get green card married at 24? Plus, a shonking update from last year's Hotline caller who dated a firefighter who only paid in cash. Digressions include Alex Honnold being a deadbeat Dad, the male urge to blow up a woman's life, and keeping an eye out for The Killer. This episode was produced by Julia Hava and Kylie Finnigan and edited by Livi Burdette. 8:00 — Coping when your ex moves on too fast 14:58 — Breaking up with someone who was "too perfect" 19:06 — Sober and spiraling without romantic distractions 26:01 — Never been in a relationship and feeling behind 29:44 — Should women make the first move? 35:05 — UPDATE: the cash-paying firefighter saga 44:32 — Reoccurring dreams about a childhood best friend 50:02 — Ring shopping followed by a sudden breakup 56:30 — Staying hopeful about love after getting hurt 1:02:13 — Do I actually hate my boyfriend?  

Danielle starts noticing strange changes in her boyfriend Evan after three years together

Danielle starts noticing strange changes in her boyfriend Evan after three years together

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

This week my sober sister Cassie returns to the podcast to share takeaways on celebrating her 3 year sober milestone! She talks about her journey, navigating feelings of anger in early sobriety, discovering authentic confidence, and letting go of the false belief that alcohol made her funnier.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie tells Olis and Don about coming into AA as a young person. She was a tough girl in the back of the room, fighting the program, until someone asked, "how is your way working? After several years of sobriety and building a life, she hit a difficult depression. Now she's learned to take good care of herself and not try to do too much. Gary shares about his affinity for Grapevine.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode Description:“Have you ever wondered what it really takes to stay committed to a life-changing decision for a decade?” That's the question that launches this unforgettable episode of The JB and Sandy Show, where Sandy marks an incredible milestone—ten years of sobriety.

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Listen without inserted ads at www.patreon.com/dopeypodcastThis week on DOPEY! We get super Dopey all the way through this insane super long  - super raw episode! First we congratualte Tom B on 6 years! Then we hear the Anders Spotify comments! Then we get into the lisener dopey! Josh's terrifying Christmas Eve meth boofing disaster and Minnesota Matt's  first crack experience. Then we go down the crazy rabbit hole of relapse and redemption with old friend of the show and OG DOPE, Jed Payne from Church and Other Drugs as he tells his FULL RELAPSE STORY! From super fucked up situation after situation to recovery and healing the fam!All that and more on a super king size episode of that good old fucked up dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A lot of people do Dry January hoping it will reset their relationship with alcohol, and then feel confused or discouraged when it doesn't. Dry January works, just not in the way most people think it does. If you've ever taken a 30, 90, or even year-long break from drinking, felt better, and then slowly slid back into the same patterns, this episode will explain why. We'll talk about why willpower works during the challenge but fails afterward, why the brain treats breaks as an exception instead of a turning point, and what actually has to change for sobriety to stick. Once you understand the difference between a pause and a rewire, a lot of self-blame starts to fall away.  E296-300 drinking motives and how problem drinking develops/escalates Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

In this episode of the Sober Motivation Podcast, Brad sits down with Destiny for a raw and powerful conversation about addiction, recovery, and the moment everything changed. Destiny grew up carrying responsibility far too young, learned early how to survive chaos, and spent years believing she was “different” — that addiction wouldn't take her where it had taken others in her life. What started as partying slowly escalated into something much darker, affecting her relationships, her identity, and her ability to show up as a mother. A near-fatal overdose became a turning point — not because someone forced her to change, but because she was finally ready. Destiny shares what didn't work for years, what finally did, and why community and belonging became the foundation of her recovery. ----------- Destiny on Instagram: https://www.instagram.com/xo_des97/

“How do I get sober?” It's the most common question people ask when they're struggling with alcohol — and it's a fair one. But in this solo episode of the Sober Motivation Podcast, Brad challenges the idea that how is the real problem. Instead, he offers a powerful reframe drawn from 16 years of personal recovery and 14 years of supporting people in sobriety:

In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you've found yourself wondering why change feels so slow, or why your results don't match your effort, this episode is for you.She explains why progress in behavior change is often invisible at first — especially when it comes to changing deeply ingrained habits like drinking. Backed by neuroscience, Molly reveals how your brain rewires itself through small wins, micro-pauses, and increased awareness, even if those changes aren't yet reflected in your habits or outcomes.Key Topics CoveredWhy behavior change often doesn't look like progress at firstThe role of neuroplasticity in rewiring your brain through repetitionWhat researchers call latent change — and why it mattersThe difference between outcomes and indicators in habit changeSubtle but powerful signs of invisible progressHow identity and self-talk begin shifting before results show upScience Concepts MentionedNeuroplasticity: Your brain is shaped by repetition, attention, and intentionAmygdala down-regulation and dopamine recalibration during early behavior changeLatent change: Internal shifts that occur before external behaviors visibly improveInvisible Wins to Look ForPausing more often before acting on a cravingFeeling curious instead of critical when things go off-planMore compassionate self-talkA stronger desire to re-engage, even after misstepsGrowing awareness of what drives your decisionsWeekly Reflection PromptWhat kind of progress have you made this month that no one else can see — but you can feel?Wrap-Up MessageYou don't need to be perfect. You don't need to be done. You just need to keep noticing.Progress is often invisible — until it's not. ★ Support this podcast ★

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

In this episode of Parting Shot, we sit down with the "Powerhouse in Pigtails" herself, Margaret Josephs. While the future of Real Housewives of New Jersey remains a hot topic, Josephs is busy proving she is much more than a reality star. We dive into her "full circle" journey as a licensing expert—from the Macbeth Collection to her new TikTok Shop sensation, Soirée. Josephs also gets transparent about her wellness journey with LifeRX and explains why authenticity has always been her ultimate business strategy. Whether you're a Bravo superfan or a budding entrepreneur, this conversation on the art of the deal is a must-listen. Josephs discusses everything from navigating the "generational trauma" of the RHONJ cast to why she is leaning back into her creative roots to build a massive lifestyle empire. Shop Soirée: https://drinksoiree.com/ Learn more about LifeRX: https://tinyurl.com/mv8yzufs Subscribe to my newsletter: https://for-the-culture.beehiiv.com Follow H. Alan Scott: https://linktr.ee/halanscott See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With over 20 yrs. of sobriety, Jeanette brings a grounded calm and hard-earned wisdom to all the seasons of recovery. She shares insight on navigating the hard times and the deep serenity that comes from working the steps, living today with presence and grace.Sobriety Date: 9/1/2002Referred by: Kristina (Episode #295) InstagramFacebook

New from Sober and Unashamed: “Cold Hands” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “Cold Hands” To read this and much more, check out our Sober and Unashamed blog.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today Louisa reflects on her sobriety over the last three years, talking about those personal turning points for her in that journey.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this month or beyond, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

You quit drinking. So why do you still have all the same problems? You quit drinking. That’s huge. But if you’re sitting there wondering why you still have all the same problems you had when you were drinking – I can tell you exactly why. Drinking was never the actual problem. It was a symptom. In this episode, I’m breaking down the difference between sobriety (removing alcohol) and recovery (healing the patterns underneath the behavior). Because putting down the drink is just the starting line, not the finish line. We talk about why you’re still making the same shitty choices (just without alcohol), the patterns keeping you stuck that have nothing to do with drinking, how to identify what you’re actually feeling when emotions are totally foreign, and the one thing that separates people who heal from people who stay stuck. Here’s the truth: most people think quitting drinking is the finish line. It’s not. Sobriety removes alcohol. Recovery heals the patterns. If you quit drinking but you’re still people-pleasing, self-sabotaging, avoiding discomfort, or reacting emotionally to everything – you’re just living your drinking life without alcohol. Same patterns, same problems, just without the numbing agent. This one’s raw, real, and no fluff. Just the truth about what it actually takes to heal. In this episode, I share: 3:30: Why drinking is only a symptom of bigger problems 8:03: The patterns you need to heal (and how to identify them) 13:14: What to do when you can’t even recognize what you’re feeling 15:10: Why action – not information – is what actually changes your life Listen in, and if you’re ready to take big action and get big results, I have three coaching spots open this month. Book a call at addictionunlimited.com/call. And check out this episode about how presence is not equal to participation: You're Not Doing the Work — You're Just Watching Other People Do It

You know him as the voice of Australian radio, the man dominating stand-up stages across the country and one of Australia's most loved comedians: Hughsey. He’s filled our households with laughter for decades, but today we meet the man behind the comedy curtain. In this deeply personal conversation, Dave opens up about his decision to quit alcohol cold turkey at the young age of 21 - long before he became a household name. He shares the raw reality of his “blackout” drinking, how seeing his father’s struggles with alcohol influenced his path, and his more recent battles with nicotine and workaholism. We delve into the "nature vs. nurture" debate as he navigates parenting his own children, the generational cycle of alcohol in Australian culture and how to authentically talk to young people about addiction. This isn't just a story about quitting; it’s a masterclass in self-awareness, ego-dissolution and finding joy in the simple act of breathing. EPISODE RESOURCES: If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: David 'Hughsey' Hughes Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

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This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety. Join me on my next sober trip to Costa Rica in May 2026!!!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Garza sits down in-person with theOGM & “Eaddy” Yeti Bones from punk rap duo Ho99o9. New album “Tomorrow We Escape” out now! https://instagram.com/ho99o9SWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Focusing on Music03:23 - Why Eaddy Stopped Drinking10:12 - Getting Into Punk Bands18:10 - Growing up in Newark, NJ21:48 - “Meat Locker” Shows in Montclair, NJ25:30 - Ninjasonik & Bad Brains31:08 - NY/NJ Punk Scenes34:21 - Bone Collector42:16 - Coming Up with “Ho99o9”47:18 - Adjusting to LA, Risks & Staying Grounded59:19 - Tomorrow We Escape1:03:46 - Upside Down1:06:26 - Working w Travis Barker // SKIN LP1:14:33 - Busta Rhymes1:16:08 - Bride Dress & Staying Ahead of Trends1:20:22 - Onyx1:28:38 - Ice-T, C*p Killer & Bodycount1:36:18 - Ho99or's Top 3 Artists & Albums to Check Out

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make.Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober LifeStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Colonel with the TENN Highway Patrol says that of the many arrests made of sober drivers who were charged with DUI - EVERY SINGLE one was a good arrest. https://www.lehtoslaw.com

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Did we blast our brains beyond repair with all of our drinking? What if you drank heavily for decades? Are you doomed? In this episode I'm explaining a ton of different studies on brain recovery in sobriety. You'll learn what to expect as you get more sober time, if our brains make a full recovery, how long it takes to see improvement, how drinking less impacts your brain, and more about how alcohol damages the brain. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay's story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it's the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code IMPERFECTLYNAT at checkout for a discountLet me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!Platinum Awards 2026If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.ukIf you're interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pmRegister HERE https://www.thesoberclub.com/explore/Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it's a game changer!https://www.thesoberclub.com/events/ Keep Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

In this week's Legal Speak episode, Texas personal injury attorney Richard 'Dicky' Grigg pulls back the curtain on the prevalence of substance abuse and mental health issues among attorneys   Hosts: Cedra Mayfield & Patrick Smith  Guest: Dicky Grigg Reporter: Laura Lorek Producer: Charles Garnar  

Join me for leveling up and looking forward!

In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-term goals—even if they feel too minor to matter.Whether you're working on behavior change related to exercise, diet, spending, screen time, or any other habit, micro-yeses are the building blocks of momentum. This episode explores how these tiny choices affect the brain, create identity shifts, and lead to real progress over time.Key Topics CoveredWhat a "micro-yes" is and why it mattersHow small decisions activate the prefrontal cortex and build new neural pathwaysWhy repetition, not perfection, drives real behavior changeThe role of self-recognition in maintaining motivationWhat behavior scientists like BJ Fogg say about starting smallScience and InsightsMicro-yeses interrupt automatic behavior loops by engaging intentional brain regions like the prefrontal cortexThrough consistent action, these moments create synaptic plasticity, helping rewire the brain for new habitsAs Stanford researcher BJ Fogg notes:“Tiny actions, repeated consistently, change identity.”Reflection Prompt:Where have you said yes to yourself this week, even in a small or imperfect way?Recognize it. Count it. It matters.Related Episodes to ExploreThe Fresh Start Effect (January 1)Neuroscience of Follow-Through (January 8)Identity Lag: Why Your Brain Hasn't Caught Up Yet (January 15) ★ Support this podcast ★

Corey Feldman Vs The World Deleted Scenes: The documentary is the gift that keeps on giving. We go through some recently released deleted scenes.Corey's Angels: This brings us back to the early days of Corey's Angels. How did it all begin and did it show much more promise at the beginning?Corey's Twitter: Corey's Twitter is never not unhinged. The conspiracies continue!COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, ANTI-COREY POD!, REAL ONES!, FILTH PIGS!, GIFT MEMBERSHIP!, SUPERCHATS!, PO BOX!, MERCH!, GIFTS!, SELF ADDRESSED STAMPED ENVELOPE!, DIMEBAG DARRELL!, SEX PEST!, ZOUP!, LEGO MOUTH!, GOONIES!, MINIFIGS!, BUBBLES!, SERIAL KILLER CUT OUTS!, COOKIES!, 22 NECKLACE!, THE MONKEY!, IG SHIMMY!, LVL UP EXPO!, CONTEST!, FREE BADGE!, MARGOT LANE!, WRESTLING!, MARCIE HUME!, COREY FELDMAN VS THE WORLD!, DOCUMENTARY!, DELETED SCENES!, WHISKEY!, SOBER!, STRESSED!, TRUTH!, GRAPE!, TEXAS SWITCH!, COREY'S ANGELS!, COURTNEY FELDMAN!, COURTNEY ANN!, DUH!, PERFORMANCE!, LESLIE JONES!, LADY GHOSTBUSTERS!, KYLE GASS!, JACK BLACK!, ELLE FANNING!, DAKOTA FANNING!, JENNIFER LAWRENCE!, MYSTIQUE!, KIEFER SUTHERLAND!, DRESS!, COREY'S TWITTER!, LIKES!, HDM!, STYLE!, CAPITALS!, NAMING NAMES!, SUCK IT STUPID! You can find the videos from this episode at our Discord RIGHT HERE!

Everything you need to know about why sobriety alone isn’t enough – and what real recovery actually looks like. Listen, I see this pattern ALL the time with the people I work with. They quit drinking, they think they’ve done the hard part, and then a few weeks or months in… they’re confused. They’re disappointed. They’re thinking, “Is THIS what the rest of my life is going to be like?” And the answer is: only if you stop here. Sobriety is quitting. Recovery is healing. And the only way to stay sober – the only way to actually build a life you love – is to do the healing work Most people quit drinking hoping sobriety won't be too inconvenient. They want the same life.The same relationships.The same routines.Just… without alcohol. And at first, it works. You feel better. Clearer. Less foggy. But then — weeks or months in — the feelings come back. Anxiety.Overwhelm.Anger.Fear. All the things alcohol was quietly managing for you? They're still there. And now they're loud because you aren’t numbing them anymore. That doesn't mean sobriety is failing.It means your nervous system is healing. Today, I’m sitting down with Michael Z, who has 30 years of sobriety. And let me tell you, this conversation is GOLD. Michael is old-school AA, incredibly honest, and he shares exactly what it was really like in early sobriety and what it takes to build a life you actually want to live long-term. Because recovery isn't a destination — it's a practice. If you’re newly sober and struggling – if you’re thinking “why is this so hard?” or “I thought things would be better by now” – you’re not doing it wrong. You’re just in the gap. The gap between sobriety and recovery. Grab your headphones, get comfortable, and let’s talk about what it really takes to stay sober. Trust me, this conversation is going to give you the clarity and the roadmap you need to move forward. If you're done white-knuckling, overthinking, or feeling stuck in that miserable middle — and you want real support to build a solid recovery foundation — I can help.

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June G from Los Angeles CA speaking at the 2nd Annual Young at Heart Roundup held in Tampa Florida in May of 2003, she got sober in June of 1972. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com