Podcasts about Sober

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    Best podcasts about Sober

    Show all podcasts related to sober

    Latest podcast episodes about Sober

    Feel Lit Alcohol Free
    Alcohol & Boredom: Why You Keep Drinking / EP 134

    Feel Lit Alcohol Free

    Play Episode Listen Later Aug 4, 2026 29:56 Transcription Available


    Ever notice how boredom seems to whisper... "Have a drink?"What if that urge has less to do with boredom... and more to do with how alcohol has trained your brain?In this episode of Sober & Lit, Ruby and Susan unpack why everyday life can feel dull after years of drinking... and why that's not your fault.Inside this conversation:• Why alcohol rewires your brain's reward system• The surprising upside of boredom• Coach Ruby's powerful 4 Boredom Buckets coaching tool• Simple ways to create new habits that actually stickIf weekends, quiet afternoons, or "nothing to do" moments are your biggest drinking triggers, this episode could completely change how you see boredom... and yourself.______Do you find yourself reaching for a drink simply because you're bored? Download my FREE Alcohol & Boredom Worksheet to discover what's really driving the urge... and explore simple, meaningful ways to create a life that feels more fulfilling than a glass of wine.

    Johnny's House
    A Quick Stop At Johnny's House: Sober Dates

    Johnny's House

    Play Episode Listen Later Aug 3, 2026 22:06 Transcription Available


    For a quick stop at Johnny's House.. How much weight did you gain on vacay? Have you or would you go on a sober date? See omnystudio.com/listener for privacy information.

    The Alcohol Minimalist Podcast
    Summer's Greatest Hits: Your Relationship with Alcohol-Awareness & Challenges: Science

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Aug 3, 2026 31:39


    For the Alcohol Minimalist Summer's Greatest Hits series, Molly revisits the most downloaded episode in the podcast's catalog.In this episode, she explores one of the biggest challenges to changing your relationship with alcohol: understanding what is happening in your brain.Alcohol affects neurotransmitters involved in relaxation, inhibition, pleasure, and motivation. Over time, repeated drinking teaches the brain to associate alcohol with rewards such as relief, connection, celebration, or escape. Eventually, drinking can become an automatic response to familiar cues—like the end of the workday, the weekend, stress, or uncomfortable emotions.But an automatic habit is not proof that you are broken, powerless, or destined to struggle forever.Your brain learned the habit, and it can learn a new one.In This EpisodeWhy shame and labels can keep people from seeking helpThe difference between a drinking habit and physical dependenceHow dopamine reinforces the desire to keep drinkingWhy alcohol can make you feel better and worse at the same timeHow repeated drinking becomes automaticWhy awareness is the first step toward lasting changeHow your future-focused brain can interrupt reactive urgesKey TakeawayChanging your drinking begins with observing your thoughts and habits without judgment.When you understand what your brain is doing, you can stop treating your drinking as evidence of a personal flaw and start practicing new responses.Awareness is the brain's fuel for change.Resources MentionedThe Sober Truth by Lance Dodes, MD, and Zachary DodesCDC and SAMHSA research on excessive drinking and alcohol dependenceThe Alcohol Minimalist Podcast Listening GuideNext week, Molly continues the conversation by exploring how society and the alcohol industry influence our drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    Johnny's House
    A Quick Stop At Johnny's House: Sober Dates

    Johnny's House

    Play Episode Listen Later Aug 3, 2026 22:06 Transcription Available


    For a quick stop at Johnny's House.. How much weight did you gain on vacay? Have you or would you go on a sober date? See omnystudio.com/listener for privacy information.

    Sober Shares - Alcoholics Anonymous Recovery Interviews
    Jude H. 21 years old and 2 years sober. Finding his way with faith, service and connection.

    Sober Shares - Alcoholics Anonymous Recovery Interviews

    Play Episode Listen Later Aug 1, 2026 126:39


    Jude is 21 years old and has been sober for two years. Although he grew up in an affluent family, addiction took hold of his life at just 13 years old, leading him down a painful path of alcohol and drug abuse before finding recovery at age 19. Jude shares how faith, connection with others, the 12 Steps of Alcoholics Anonymous, and a commitment to service have become the foundation of his sobriety. His story is a powerful reminder that addiction doesn't discriminate, recovery is possible at any age, and a life filled with purpose can begin the moment we ask for help.Click HERE to donate to Sober Shares via PayPal.Website: www.sobershares.comEmail: mike@SoberShares.com

    Dopey: On the Dark Comedy of Drug Addiction
    Dopey 593: Katey Sagal: Cocaine, Acid, Heroin Husbands, Bob Dylan & Getting Sober Before Married… with Children

    Dopey: On the Dark Comedy of Drug Addiction

    Play Episode Listen Later Jul 31, 2026 127:37


    Listen without ads: www.patreon.com/dopeypodcast Katie starts at 32 minutes in! This week on Dopey! BEFORE KATEY: We help a young philadelphian struggling with substances - and we celebrate the instant-classic Dopey appearance of Ben Croxton; reads Patreon and Spotify reactions; and announces DopeyCon at the SVA Theatre on October 3!  Dave sits down with actor, musician and recovery legend Katey Sagal for an expansive conversation about addiction, show business and nearly four decades of sobriety. Katey traces her story from growing up in Southern California and discovering music as her first escape from social anxiety to being prescribed amphetamine diet pills at 14. What began with pills, weed and alcohol gradually progressed into street speed, cocaine, freebasing, Percocet and a daily need to remain medicated. She remembers singing with Bob Dylan as a teenager, going to dinner with him while he wore no shoes, working with Bette Midler and Etta James, and navigating a music industry where heavy drug use was accepted as long as you made it to the gig. She also discusses her first husband's heroin addiction, experimenting with heroin herself, driving with ounces of cocaine in her trunk and continually placing herself in dangerous situations to stay loaded. Katey explains how she entered AA while searching for a boyfriend named Spider, stayed sober for several months, relapsed while working in New York and finally got sober for good on August 6, 1986. Only months into recovery, she began playing Peg Bundy on Married… with Children. She talks about telling someone on set that she was sober, working the Steps immediately, and maintaining her recovery as the show became a cultural phenomenon. The conversation also covers Futurama, Sons of Anarchy, meeting Kurt Sutter in a Twelve Step meeting, sponsorship, service, gratitude, Al‑Anon and why addiction continues to surface through food, shopping, control and obsessive thinking—even after the drugs are gone. Before Katey joins the show, Dave responds to a 23-year-old listener struggling with pyrazolam, kratom, marijuana and alcohol; celebrates Ben Croxton's . The episode closes with Jake from West Virginia performing a banjo cover of “I Wanna Be Good So Bad,” complete with an original third verse. All that and MORE! on a brand new episode of dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Sober Powered
    E329: What Dabbling Looked Like For Me

    Sober Powered

    Play Episode Listen Later Jul 31, 2026 12:37


    Story time. In the last episode, I talked about the difference between dabbling in sobriety and actually committing to it. In the next episode, I'm going to talk more about what it looks like to stop dabbling and start doing the work. But before we get there, I want to tell you a story from when I was sober curious, because this is one of the clearest examples I have of thinking I was committed when I was actually dabbling so you can have an example of what I'm talking about in this dabbling series. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: The best way to stay connected in between episodes https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Sober Mom Life
    The Sober Summer Series: Content Birthday to Me

    The Sober Mom Life

    Play Episode Listen Later Jul 31, 2026 12:01


    I just had my 46th birthday, and as I reflect on my goals for this year, to be ‘happy' isn't one of them. For me, happiness now seems unsustainable, fleeting, and performative. I'm seeking different feelings entirely in this year of my life - contentment, gratitude and joy. If you're preparing for your first sober birthday and you don't feel happy at the moment, don't let that mean anything about your relationship with alcohol and sobriety. It can be easy to put on nostalgic rose colored glasses and think that you were happy when we were drinking. I suspect though, that if you're listening to this podcast, you were not happy when alcohol was in your life. So, remove ‘happy' from the table when you're trying to figure out how you want to feel. What feelings do you really want? For me, those are the sustainable and rooted feelings of contentment, gratitude and joy.How about you? Get more of my thoughts on my birthday and my feelings on happiness over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! There's one spot left for this October's Sober Mom Life retreat in Arizona! Claim your spot here. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Morning Mess
    7/31/26 SLICE OF LIFE P1 - HOW DOES YOUR SOBER SELF PREP YOUR DRUNK SELF?

    The Morning Mess

    Play Episode Listen Later Jul 31, 2026 4:54


    Sienna's friend mentioned that before they go on a bar crawl this weekend, his "sober self" is gonna put out a pizza along with Milk Duds & licorice. He always knows he'll be hungry, so it's all ready when he gets home haha. What do you do to prep for your "drunk self"? Follow us on socials! @themorningmess

    The Morning Mess
    7/31/26 SLICE OF LIFE P2 - HOW DOES YOUR SOBER SELF PREP YOUR DRUNK SELF?

    The Morning Mess

    Play Episode Listen Later Jul 31, 2026 4:56


    Sienna's friend mentioned that before they go on a bar crawl this weekend, his "sober self" is gonna put out a pizza along with Milk Duds & licorice. He always knows he'll be hungry, so it's all ready when he gets home haha. What do you do to prep for your "drunk self"? Follow us on socials! @themorningmess

    The Morning Mess
    7/31/26 SLICE OF LIFE P3 - HOW DOES YOUR SOBER SELF PREP YOUR DRUNK SELF?

    The Morning Mess

    Play Episode Listen Later Jul 31, 2026 3:57


    Sienna's friend mentioned that before they go on a bar crawl this weekend, his "sober self" is gonna put out a pizza along with Milk Duds & licorice. He always knows he'll be hungry, so it's all ready when he gets home haha. What do you do to prep for your "drunk self"? Follow us on socials! @themorningmess

    Recovery Rocks
    The Step Everybody's Afraid Of (Sober Firsts)

    Recovery Rocks

    Play Episode Listen Later Jul 31, 2026 17:43


    If you've ever heard someone in recovery whisper ominously about "the Fourth Step," this episode is for you.Anna and Lisa talk about why taking a fearless moral inventory has such a terrifying reputation—and why it turned out to be one of the most freeing experiences of their recovery. They get into resentments, expectations, victimhood, abandonment, impossible bosses, impossible exes and the uncomfortable realization that maybe...just maybe...they weren't always right.Plus: Anna explains why she once walked into a diner carrying a giant poster board covered in resentments, and the two get into a new petty resentment.

    The Hopeaholics
    They Said I'd Never See My Kids Again. Got Them Back Sober w/ Ian Day | The Hopeaholics Podcast #349

    The Hopeaholics

    Play Episode Listen Later Jul 31, 2026 75:26


    They Said I'd Never See My Kids Again. Got Them Back Sober w/ Ian Day | The Hopeaholics Podcast #349Ian Day grew up a standout athlete in a one-stoplight town in Indiana with one bar. His first drinks were sips of Miller Lite off his grandpa's lawn mower. By 17 he was smoking weed every day and panhandling in his high school hallways for lunch money because he'd spent it all on drugs. By 26 he was in Maricopa County tent jail in pink underwear and it was a country song in the jail chapel that finally broke him open for the first time in his life. He was told he'd never see his kids again and he got them back while fully sober. Ian shares his experience in the fork in the road between homeless, prison, and the halfway house, 90 meetings in 90 days, waking up at 4am to work a food bank before heading to a tattoo shop in the evenings, and what it looked like to slowly build a life he never thought was possible. Ian is now 8 years sober, owns Everlasting Inc. tattoo shop in Phoenix next door to a sober lounge, goes into intake prison on Monday mornings, and is raising his kids with his wife, Christin DayFollow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsGo to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Visit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Our Merch: https://thehopeaholics.myshopify.com#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieTimestamps: 0:00 - Cold Open: First Blackout 0:26 - Welcome / Intro 1:45 - Eight Years Sober This Weekend 2:55 - Told He'd Never See His Kids Again 4:06 - They Lied to the Courthouse 6:52 - Losing His Sister at 32 9:27 - The Last Time She Moved Was to Hug Me 12:37 - First Drinks on Grandpa's Lawnmower 13:28 - First Blackout: Let's Try Again 15:40 - Alcohol as a Solution to Social Anxiety 20:47 - Panhandling in High School Hallways for Lunch Money 22:32 - I Believe Wholeheartedly I Would Be Dead Without My Parents 44:57 - Chris Young Song in the Jail Chapel 45:27 - God I Want to Be a Good Man — First Honest Moment 49:16 - Homeless, Prison, or the Halfway House 52:46 - Sponsor Says Stay 53:44 - Two Jobs at 4am for Almost Two Years 55:04 - Meeting His Wife at a CA Convention 1:02:25 - God Told Him to Pay Off His Fines Instead 1:10:09 - What Are You Going to Do With Your Power Today

    Alcohol Recovery Podcast | The ODAAT Chat Podcast
    Find Your Own Higher Power To Get Sober With Sunshine The Sober Witch

    Alcohol Recovery Podcast | The ODAAT Chat Podcast

    Play Episode Listen Later Jul 30, 2026 50:14


    I sat down with Sunshine Witchski to talk about what happens when you finally stop hiding the parts of yourself that don't fit the mold. ➡️ Creating a safe place for people who want to get sober ➡️ How she rebuilt every single one of the twelve steps with her own spiritual spin... ➡️ What being a "witch" actually means and why it has nothing to do with what you've been told... Sunshine got sober on October 9, 2019, six months before the world shut down, and she describes that first year as one of the loneliest of her life. She'd found the rooms that saved her, but she still felt like she had to leave part of herself outside the door. So over time, she built the thing she wished had existed: a recovery community where you don't have to choose between your sobriety and your spirituality. Here is what you will take away from this episode: ✴️ The two mantras that have carried her through her whole healing journey - change is constant, and everything happens for a reason ✴️ What does a witch actually believe? It's less pointy hats, more healer, empath, and psychic arts ✴️ Recovery is not one-size-fits-all - she rebuilt the twelve steps her own way and it worked ✴️ Trusting her intuitive gifts became one of her biggest protections against relapse ✴️ Building community means nobody has to feel alone in this anymore  

    The Alcohol Minimalist Podcast
    Think Thursday: Why Endings Matter More Than We Realize

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Jul 30, 2026 12:58


    Why can the final moments of an experience shape how we remember the whole thing?In this Think Thursday episode, Molly explores the peak-end rule—the brain's tendency to remember an experience largely through its most emotionally intense moment and the way it ended.You'll learn:What Daniel Kahneman's cold-water experiment revealed about memory and discomfortWhy patients sometimes remembered a longer medical procedure more favorably when it ended more gentlyThe difference between the experiencing self and the remembering selfHow endings influence what the brain expects and whether we are willing to try againWhy a difficult day, conversation, workout, or imperfect attempt does not have to end as a verdictThree questions that can help create a more useful ending:What happened?What did I learn?What is the next best step?The goal is not to pretend that every experience was positive. It is to recognize that endings become part of the story the brain carries forward.Key takeaway: One difficult moment does not have to write the final sentence. Ending with clarity and agency can shape what you remember—and whether you are willing to begin again. ★ Support this podcast ★

    AA Recovery Interviews
    Tilda B. – Sober Since February 1994

    AA Recovery Interviews

    Play Episode Listen Later Jul 29, 2026 64:01


    Tilda B. shares how AA carried her from alcoholism in London to lasting sobriety in Kenya, proving that recovery, fellowship, and hope truly have no borders.

    F*****g Cancelled
    100 Episodes With No Accountability

    F*****g Cancelled

    Play Episode Listen Later Jul 29, 2026 137:55


    A deep, deep dive into the Lore for our 100 episode anniversary. Also, a sneak peak at the new intro music.Show NotesThe Revolution Will Not be Sober by Zoë Dodd and Alexander McClellandThe Wonder Years - When the Blue Finally CameClementine on Blocked and ReportedLinksInstagramMerchfuckingcancelled.comclementinemorrigan.comjaylesoleil.comFucking Cancelled has no ads and is a supported by our listeners. To help us continue our work, consider subscribing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.fuckingcancelled.com/subscribe

    Sober is Dope
    Sober Confidential: Growing Quietly with Personal Care, Boundaries, Gratitude, and Creative Living

    Sober is Dope

    Play Episode Listen Later Jul 29, 2026 34:44


    Sober Confidential: Growing Quietly with Personal Care, Boundaries, Gratitude, and Creative Living, and Becoming the Person You Were Always Meant to BeIt's been a while since I sat down behind the microphone, and I didn't want to come back with a big announcement or a polished message. I just wanted to have an honest conversation.Lately I've been thinking about personal care, slowing down, protecting my energy, setting healthier boundaries, and learning that not everything has to be shared. Sometimes the most important growth happens quietly, away from the spotlight, while you're simply living your life.In this episode I talk about gratitude and how it changed the way I see my work, my relationships, my creativity, and myself. I share some thoughts on how we change as people, how our brains continue to evolve, and why it's okay to outgrow old habits, old expectations, and even old versions of ourselves.I also share a little about Sober Confidential, the book I've been writing, and why this season of my life feels different. Less about proving something and more about building a life that feels peaceful, meaningful, and sustainable.This isn't a lesson or a speech. It's just a conversation.I'm glad you're here.

    Ctrl Alt WoW - World of Warcraft Podcast
    Ctrl Alt WoW AprilPvd Episode 873 - I Am Loving PalWorld

    Ctrl Alt WoW - World of Warcraft Podcast

    Play Episode Listen Later Jul 29, 2026 71:38


    Show Notes for Ctrl Alt WoW AprilPvd Episode 873 - I Am Loving PalWorld AprilPvd  Now PalWorld 1.0 No Man's Sky, Virtual Reality, Retirement and Living Single, Sober and Small. Send an email to ctrlaltwow@gmail.com Ctrl Alt WoW AprilPvd Episode 873 - I Am Loving PalWorld on YouTube Join us on our discourd: Ctrl Alt WoW Discord

    Just DeW It
    AI, Sober Networking & Belonging in Dentistry, Featuring Laura Nelson

    Just DeW It

    Play Episode Listen Later Jul 29, 2026 36:41


    What if your next dental conference made space for every voice regardless of what's in your cup or your tech know-how? This episode dives into the real stories and innovative ideas behind building meaningful community, whether you're leading from the front or finding your own lane as an “intrapreneur.” Anne Duffy sits down with Laura Nelson, VP of AI Training and Development at Mango Voice and founder of both Front Office Rocks and Sober Life Rocks. Together, they unpack why connection is a game-changer for dental professionals, what inspired the movement toward normalized sober choices at industry events, and how DeW is creating space for all women. Laura shares her path from grassroots leadership to creating practical, non-judgmental resources that help bridge the AI learning gap, plus her mission to ensure no one feels left out at conferences. You'll also hear practical mindset shifts for showing up, asking for help, and letting your network support you, no matter where you are in your career. What You'll Learn in This Episode: How DeW (Dental Entrepreneur Woman) cultivates opportunity through connection Why visible sober choices can transform professional events and relationships Steps you can take, as a leader or team member, to show up authentically How Sober Life Rocks is improving belonging and conversation in dentistry Fresh approaches to integrating AI into your dental practice The importance of practical, judgment-free AI training and where to begin Real-life stories of leading through uncertainty and embracing community support How to rethink networking so that everyone feels included Courageous lessons on asking for help and building your own support system Listen now for stories and advice that will help you lead, connect, and grow in dentistry and beyond. Learn More About Laura Nelson Here! Brush Up on AI Facebook Group: https://www.facebook.com/groups/brushuponai Sober Life Rocks: https://soberliferocks.com/ Front Office Rocks: https://frontofficerocks.com/ Laura's Book "Brush Up On AI": https://a.co/d/01EWopqK Ready to be part of a movement of women shaping the future of dentistry? Join Dental Entrepreneur Woman for masterminds, education, exclusive events, and a supportive community designed to help you grow, lead, and leave your mark on the industry. Become a member at: https://dew.life/membership/ Mentions & Links: Events: The DeW Life Retreat Tools: Gallup CliftonStrengths (2.0) Organizations: Mango Voice People: Margie Schaller Brandi Marzolino Kristie Boltz Tarryn MacCarthy Victoria Peterson

    #TeamPXY On Demand
    Sober DUI's

    #TeamPXY On Demand

    Play Episode Listen Later Jul 29, 2026 4:44


    PXY Mornings w/ Moose and Breezy! A cop has gone viral over a series of arrests due to suspicion of DUI...

    Feel Lit Alcohol Free
    When Doctors Struggle with Alcohol & Depression with Dr. Valerie Brooke / EP 133

    Feel Lit Alcohol Free

    Play Episode Listen Later Jul 28, 2026 42:22


    What happens when the person everyone turns to for help is quietly falling apart?Doctors spend their lives caring for others... but who cares for them?In this powerful episode of Sober & Lit, we sit down with Dr. Valerie Brooke, who bravely shares the story she kept hidden for years.Together we explore:• The silent relationship between alcohol and depression • Why high achievers often struggle in secret • The fear of asking for help when your career is on the line • How honesty became the first step toward healingShe was the doctor... but no one saw her pain. From the outside, Dr. Valerie Brooke had a successful medical career. Behind the scenes, she was battling depression, alcohol, and the overwhelming pressure to appear strong. You won't want to miss this conversation!______Guest Resources for Valerie Brooke-Substack: https://substack.com/@drvaleriebrookeInstagram: @drvjbrookeLinked In: https://www.linkedin.com/in/drvjbrooke/We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    Dads And Daddies
    Brian and Judson hookup with ‘Owning Manhattan' star and Queerity app founder Jordan Hurt and talk the road from gutter to high-rise, being sober on the apps, sharing his rock bottom moment on TV, and confronting friends struggling with addiction

    Dads And Daddies

    Play Episode Listen Later Jul 28, 2026 76:47


    Judson attends his third annual trip to Austin Naked Yoga where he facilitates a “Dial Into Daddy” workshop.The Hookup of the Week comes from a listener who shares a hot session with his boyfriend who wants to try out techniques from classes he's taken at MMX, the private wellness club for men. The two are then joined by Judson's dear friend, star of Netflix's “Owning Manhattan,” and the founder of Queerity — the world's first sober LGBTQ+ social and lifestyle app — Jordan Hurt. Jordan takes them through his journey from his childhood as a self-described “punk rock kid from the gutter,” to his move to New York with little money and no prospects, to his time as a sex worker, to his incredible success as a real estate broker under the guidance of famed realtor Ryan Serhant. He goes into great detail about his sobriety journey, including his rock-bottom moment that played out in front of the cameras for the hit reality show he was a cast member on. He then tells them all about Queerity–how he came to develop it, and the ways in which sober people can use it to find friends, romance, sex, events and safe destinations. He also shares his renewed views on dating, romance and what the future may hold for his personal life. The episode ends with Jordan helping Brian and Judson respond to a Go Ask Your Dad question from a listener who wants help navigating a friendship with someone he is concerned is heading down a dangerous path with alcohol. Find Jordan Hurt on Instagram at https://www.instagram.com/jordvnhurt/  Find the Queerity App on Instagram at https://www.instagram.com/queerityapp/ and on the web at https://queerityapp.com/  Find MMX online at https://mmxnyc.com/  Email your Hookup of the Week, Go Ask Your Dad and Dr. Daddy submissions to dadsanddaddies@gmail.com Dads and Daddies on the Web: https://www.dadsanddaddies.com/ Dads and Daddies on Instagram: https://www.instagram.com/dadsanddaddiespod Dads and Daddies on TikTok: https://www.tiktok.com/@dadsanddaddiespod Dads and Daddies on Bluesky: https://bsky.app/profile/dadsanddaddiespod.bsky.social Your hosts, Dad Brian Rubin-Sowers - https://www.instagram.com/ditmasparkpapa  and Daddy Judson Morrow - https://www.instagram.com/gunclejudson Edited by Toby Rubin-Sowers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    I Love Being Sober
    Nervous System Regulation: How Cold Plunges And Breathwork Accelerate Natural Healing

    I Love Being Sober

    Play Episode Listen Later Jul 28, 2026 98:04


    Recorded live in front of clients at Camelback Recovery's outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a natural wellness company with four locations across the Phoenix Valley.Michael grew up in a rough part of Queens, New York, where blackout drinking and drugs were normal by his early teens. At 20, a Navy recruiter found him day-drinking in a Long Island bar and offered him a way out: helicopter search and rescue. Michael went on to fly combat search and rescue missions in Afghanistan and Iraq, deploying on the first aircraft carrier in the war zone after 9/11. But he came home carrying more than he realized: PTSD, severe insomnia, crippling anxiety, chronic pain from a cervical spine injury, and a drinking habit the military culture had only reinforced.After emergency spinal fusion surgery, a growing dependence on pain pills, and a surgeon telling him a second surgery was the only option, Michael drew a line: nothing from a pharmacy. In this conversation, he shares what happened next, from the Landmark Forum and Dr. John Sarno's mind-body work to plant medicine ceremonies in Brazil and Peru, the Wim Hof Method, and the daily cold plunge and breathwork practice that has kept him off pain medication, out of pain clinics, and away from a second surgery since 2012.Tim and Michael dig into the science of cold water therapy: nervous system regulation, the norepinephrine and dopamine response, why the ice bath is a trust exercise, and how to use the suggestible theta brainwave state for mantras and affirmations. They also cover the single most underrated recovery tool Michael ever used: learning to say no, changing his environment, and letting the wrong people leave his life. The episode closes with live audience Q&A from Camelback Recovery outpatient clients on insomnia, restless leg syndrome, cold plunge timing, sauna for sleep, and nasal breathing.Whether you are navigating recovery from drugs and alcohol in Phoenix, Scottsdale, or anywhere in Arizona, or you are looking for natural tools to manage anxiety, chronic pain, trauma, or sleep issues in sobriety, this conversation is a masterclass in healing from the inside out.Connect with Michael Roviello: Instagram @michael_roviello | Optimyze on Instagram @optimyze.me | OPTIMYZE.me | Optimyze locations in Arcadia, North Phoenix, Scottsdale, and Tempe | Jungle Rhythms wellness festival, August 1 at Mountain Shadows ResortLearn more about Camelback Recovery: CamelbackRecovery.com | Sober living and outpatient addiction treatment in Phoenix and Scottsdale, ArizonaClick Here for more information about Camelback Recovery

    The Sober Mom Life
    Being a Lantern for Recovery with Jessica Guerrieri

    The Sober Mom Life

    Play Episode Listen Later Jul 27, 2026 58:57


    Fiction author Jessica Guerrieri is back on the pod to tell us everything about her incredible new novel Both Can Be True! Jessica's work as a sober author is so deeply moving, and in her sophomore novel she tackles the all too familiar sensation of disappearing into motherhood and the addiction that can often take hold from that place. Jessica and I talk about the raw realities of book publishing as sober authors, why Jessica felt called to write fiction that centers on women and addiction, and the transformative power that community with other women can have for addiction recovery. Go buy both of Jessica's books Between the Devil and the Deep Blue Sea and Both Can Be True here! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Join me over on my Substack, Sober for Good: https://suzannewarye.substack.com/Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Alcohol Minimalist Podcast
    Your Evening Brain: Work With It - Not Against It

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Jul 27, 2026 14:41


    Why does the commitment you make over your morning coffee sometimes feel so much harder to keep after dinner?In this episode, Molly explores the neuroscience behind what she calls your Evening Brain—the version of your brain that's been making decisions, solving problems, and managing life all day long. Instead of seeing evening struggles as a lack of willpower, you'll learn why your brain naturally leans toward familiar habits when mental resources are lower, and how planning ahead can become an act of self-support rather than self-control. In this episode, you'll learn: Why your brain makes different decisions in the morning and at night  How mental fatigue influences habits and decision-making  Why planning ahead isn't about restriction—it's about support  A simple mindset shift that can make evenings feel less like a battle  One question to ask yourself each morning to help your future self This Week's TakeawayBefore your day gets busy, ask yourself:What can I do right now that will make tonight a little easier?Supporting your future self isn't about having more willpower—it's about working with the brain you have, not the one you wish you had. Resources MentionedSunnysideSunnyside MedUntil next time, choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

    Squats and Margaritas
    Award-winning TV host on hitting rock bottom and getting sober

    Squats and Margaritas

    Play Episode Listen Later Jul 27, 2026 62:47


    Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Halloween is Forever
    Minisode 101: Don't Go in the Woods . . . Alone (1981)

    Halloween is Forever

    Play Episode Listen Later Jul 27, 2026 112:08


    Hallow Ian has chosen the form Steve and Brian's destructor for the month of July. It's a messy, ill made summer slasher that feels more like a first draft of better films. Full of awful writing and worse ADR, we follow the most uncharsimatic people Utah has to offer into the woods. What do they find? A mutant bear? A sasquatch? Some rejected WWF gimmick? The answer won't surprise you! Don't watch this movie. . . Sober.    For more from Hallow Ian check the Hallow Ian Horror Hour on YouTube.com/@hallowianhorrorhour   Find Us Online- Instagram: https://www.instagram.com/halloweenisforever/ Patreon: https://www.patreon.com/halloweenisforever Twitter: https://twitter.com/HallowForever Tik Tok: https://www.tiktok.com/@halloweenisforeverpod Facebook: https://www.facebook.com/HalloweenIsForeverPod E-Mail: Halloweenisforeverpod@gmail.com

    Addiction in Emergency Medicine and Acute Care
    Getting Sober Is Hard. Bipolar Disorder Makes It Harder

    Addiction in Emergency Medicine and Acute Care

    Play Episode Listen Later Jul 27, 2026 38:06 Transcription Available


    You can look put-together, build a big career, and still be drowning the moment the door closes. That tension sits at the heart of our conversation with Louise Barnett, host of the Unmasking Sobriety and Mental Health Podcast and author of Tainted Love: A Bipolar Memoir. She walks us through what it feels like when bipolar I disorder first shows up, why it can take years to get the right diagnosis, and how shame quietly pushes people toward secrecy, self-harm, and substance use.We talk honestly about addiction and bipolar disorder as a linked story, not two separate problems. Louise explains how alcohol and drugs played different roles across the mood spectrum: amplifying the invincible energy of mania, then numbing the crash of depression. She also shares what it meant to be “high functioning” in public while blacking out at night, and why appearance and performance can accidentally protect the illness from being seen.The most practical part of this conversation is what stability looks like now. Louise breaks down the pillars that keep her regulated, including medication, therapy, lifestyle, sobriety, nervous system regulation, and emotional regulation, plus the boundaries that protect her energy as a parent and a creator. She leaves us with a simple, powerful invitation: find your people and start telling the truth, one safe step at a time.Subscribe for more conversations at the intersection of mental health and addiction recovery, and if this resonates, share it with a friend and leave a rating or review.To learn more about Louise's work: https://www.louisebarnett.com/To contact Dr. Grover: ammadeeasy@fastmail.comTo learn more about the podcast: https://www.addictionmedicinemadeeasy.com/

    2 Sober Girls Podcast
    201: Erinn Is 7 Years Sober: Let's Talk About It

    2 Sober Girls Podcast

    Play Episode Listen Later Jul 27, 2026 12:50


    Erinn is officially 7 YEARS SOBER, so obviously we had to talk about it! We're looking back at who she was then, who she is now, the biggest lessons, glow-ups, hard seasons, and everything seven years of sobriety has taught her. Wherever you are in your sober journey, we hope this episode reminds you just how much can change when you keep choosing yourself.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don't just stop drinking, you upgrade your life.Inside you'll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with us. DM us anytime with questions, coaching inquiries, or episode ideas.@2sobergirlspodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Lynch and Taco
    8:45 Idiotology July 27. 2026: Get Well Larry The Cable Guy!!

    Lynch and Taco

    Play Episode Listen Later Jul 27, 2026 8:44


    Sober nude man walked into a Japanese convenience store simply because he wanted to, Canadian politician just mindlessly reads AI-generated speech including a directional prompt, Larry the Cable Guy was just relesed from the hospital after a healths careSee omnystudio.com/listener for privacy information.

    The Guy Gordon Show
    Beating the Addict Voice: A New Guide to Finding Your Sober Self

    The Guy Gordon Show

    Play Episode Listen Later Jul 27, 2026 8:53


    July 27, 2026 ~ Chris Renwick and Lloyd Jackson discuss addiction medicine with Aaliyah Pasek, director of addiction medicine at the Rochester Center for Behavioral Medicine and author of “The Sobriety Manual.” Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Between Two Beers Podcast
    Israel Dagg Comes Clean on Addiction, Depression & Getting Sober After Rock Bottom

    Between Two Beers Podcast

    Play Episode Listen Later Jul 26, 2026 114:02


    Israel Dagg had everything he'd ever chased - a Rugby World Cup, a young family, the life a kid from a Hawke's Bay state house could only dream of. Then he retired, and the question underneath it all hit at once: “if I'm not an All Black, who am I?”In one of the most open conversations we've had on the show, Israel comes clean on the five years that followed - the addiction, the depression, and the spiral he kept hidden while the world saw a highlight reel.After his mum passed away he hit rock bottom: he left his family, moved to Auckland, and spent a Father's Day alone in an apartment wondering how it got so bad. He's honest about what it cost the people who loved him, and clear that no one could have pulled him out but himself.This is the story of how he did it - how ownership became the first step back, why nearly three years sober is the best decision he's ever made, and how he came to see that the happiness he'd been chasing had been in front of him the whole time.Between Two Beers is proudly brought to you by One New Zealand. We believe that One NZ connects New Zealand, while Between Two Beers connects New Zealanders. And together, we are NZ's most trusted connection platform.Steve and Seamus are proud to be dressed by Barkers Clothing. Hosted on Acast. See acast.com/privacy for more information.

    Sober Powered
    E328: Why Dabbling Keeps You Stuck in the Drinking Cycle

    Sober Powered

    Play Episode Listen Later Jul 24, 2026 17:31


    Dabbling is when you stay close enough to sobriety to feel like you're doing something, but not close enough for sobriety to actually change you. You listen to podcasts, follow sober accounts, make a Day 1 post. Maybe you go to a meeting. You lurk. You think about quitting. You say, “I know what I need to do.” You collect information, gather advice, and understand the problem intellectually. Then you disappear, or you get a little time and pull back, and you wait until things get bad again before you re-engage. We all go through a dabbling stage. Sometimes listening, reading, and observing are the first steps. But at some point, dabbling becomes a way to get the emotional relief of feeling like you're working on the problem, without requiring the behavioral change that would actually move you forward. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Sober Mom Life
    The Sober Summer Series: Your First Sober Girl's Trip

    The Sober Mom Life

    Play Episode Listen Later Jul 24, 2026 14:03


    A girl's trip is unlike any other kind of vacation, and the pressure of going on your first sober girl's trip can feel intense. These women might have known you when you were drinking. You might feel worried about being judged or making them feel judged because of your choice to stay sober. Yet, with a little preparation, this girl's trip could actually be the best one yet. Today, we'll cover how to prepare for your first sober girl's trip. We'll talk about how to decide if you're ready for a trip like this, the sober preparations you can make to set yourself up for success, and who to lean on in moments when the girl's trip might feel hard. Get more of my thoughts on your first sober girl's trip over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! There's one spot left for this October's Sober Mom Life retreat in Arizona! Claim your spot here. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    All THINGS HIP HOP EPISODE #1
    #824 LIVE from NYC - A sober mind

    All THINGS HIP HOP EPISODE #1

    Play Episode Listen Later Jul 24, 2026 23:59


    WARNING ‼️ This is a LIVE recording in NYC so there is city noise in the background. Tell me if like it!!! ‼️In this Proverbs 20 Bible study, Kelly Cardenas explores biblical wisdom for self-control, emotional intelligence, Christian leadership, and developing a sober mind. Discover practical Proverbs 20 principles that will help you navigate conflict, make wiser decisions, strengthen your faith, and lead with peace—one Inchstone at a time.Have you ever reacted before thinking… and wished you could rewind the moment?I know I have.Growing up, whenever my temper started to get the best of me, my Pops would smile, channel his best 1970s “Shaft” impression, and say something I'll never forget:“Stay cool, brew!”At the time, it sounded funny.Today, I realize it may have been one of the greatest leadership lessons—and one of the most biblical pieces of wisdom—I ever received.In this episode of The VIBE with Kelly Cardenas, we unpack Proverbs 20 and discover why Scripture places such a high value on developing a sober mind. We'll explore timeless principles for emotional intelligence, wise decision-making, integrity, humility, patience, discernment, healthy relationships, business ethics, self-control, and trusting God's direction—even when life doesn't make sense.But here's what surprised me…Near the end of this episode is one lesson from Proverbs 20 that completely changed how I think about conflict, patience, and why trying to “win” every battle often causes us to lose our peace. That perspective alone is worth staying for.Whether you're a leader, entrepreneur, parent, spouse, athlete, or simply someone pursuing a deeper relationship with God, this conversation will challenge the way you respond to adversity and encourage you to build wisdom one Inchstone at a time.In this episode you'll discover:• What Proverbs 20 teaches about self-control and wisdom• Why a sober mind is one of your greatest leadership superpowers• Biblical principles for emotional intelligence• How to avoid unnecessary conflict• The connection between integrity and lasting success• Why patience is a strength—not a weakness• How God develops wisdom through everyday challenges• The unforgettable lesson my Pops taught me that still shapes my life todayIf this episode encourages you, subscribe to The VIBE with Kelly Cardenas, where every conversation is designed to help you transform your leadership and your life—one Inchstone at a time.

    Recovery Rocks
    Wait...Am I Still Sober? (Sober Firsts)

    Recovery Rocks

    Play Episode Listen Later Jul 24, 2026 21:02


    Nobody tells you this when you get sober, but eventually a doctor is going to hand you a prescription for the very kind of drug you spent years trying to avoid.So...now what?Anna and Lisa compare notes on anesthesia, Valium and pain medication, and discover they couldn't have more different reactions. One wakes up from a procedure wondering why anyone would voluntarily do that again. The other is mostly annoyed that the drugs work while she's unconscious, which hardly seems fair.They also talk about why medically necessary medication can still stir up fear, how recovery has changed the conversation around antidepressants and pain meds and why honesty—not heroics—is what actually protects sobriety.And in Petty Resentments, they have a bone to pick with people who whisper, "Don't tell anyone..." before revealing information that absolutely nobody was planning to repeat.In this episode:·       The recovery question nobody warns you about·       Why Anna and Lisa have completely opposite reactions to anesthesia·       The surprising debate around medication in early recovery·       What to do when fear shows up in the doctor's office·       Why recovery isn't about proving how tough you are

    One for the road.
    Six Months Sober: Harriet's Journey Through ADHD, Motherhood and Alcohol Recovery

    One for the road.

    Play Episode Listen Later Jul 24, 2026 58:50


    What happens when you realise alcohol has become more than just a social habit?In this episode of One for the Road, Harriet shares her powerful journey to six months sober, reflecting on the experiences that shaped her relationship with alcohol and the decision to embrace an alcohol-free life. From a childhood marked by family illness and divorce to becoming a mother while navigating postpartum depression, Harriet speaks openly about the emotional challenges that led her to use alcohol as a coping mechanism. Receiving an ADHD diagnosis later in life helped her understand years of masking, overwhelm and drinking to fit in.Together, Dave and Harriet explore how motherhood, mental health, and the normalisation of mummy wine culture can make it difficult to recognise when drinking has become a problem. They also discuss how the COVID-19 pandemic reinforced unhealthy drinking habits and why building a supportive recovery community has been essential to Harriet's sobriety.Whether you're sober curious, thinking about giving up alcohol, supporting someone in recovery, or simply interested in honest conversations about addiction and mental health, this episode offers hope, encouragement and practical insight.In This EpisodeHarriet's journey to six months of sobrietyGrowing up with childhood adversityLiving with undiagnosed ADHDAlcohol as a coping mechanismMotherhood, postpartum depression and isolationThe reality of mummy drinking cultureHow COVID-19 changed drinking habitsWhy stopping drinking transformed Harriet's lifeBuilding confidence without alcoholFinding purpose through recoveryWhat You'll LearnThis conversation explores:Why alcohol problems often develop gradually rather than overnight.The connection between ADHD and alcohol use.How social expectations can influence drinking behaviour.The impact of postpartum mental health on substance use.The importance of self-awareness in recovery.Why community support plays a vital role in long-term sobriety.How life can improve after choosing an alcohol-free lifestyleThis episode is for anyone interested in:Sobriety and alcohol recoveryWomen's recovery journeysMental health and wellbeingADHD in adultsMotherhood and alcoholSober curiosityAddiction recovery storiesPersonal development and resilienceHarriet reminds us that recovery isn't about perfection—it's about understanding yourself and making choices that support your wellbeing.One for the Road is a podcast exploring sobriety, alcohol recovery, mental health and the real stories behind giving up drinking. Through honest conversations with guests from all walks of life, the podcast challenges drinking culture while sharing practical advice, lived experiences and inspiration for anyone seeking a healthier relationship with alcohol.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

    The Hello Someday Podcast
    Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)

    The Hello Someday Podcast

    Play Episode Listen Later Jul 23, 2026 66:21


    If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your hand, this episode is for you. In this conversation, I sit down with Sonia Kahlon, co-host of the Sisters in Sobriety podcast who spent years building a successful career while quietly questioning her relationship with alcohol. Like so many women, Sonia didn't hit the stereotypical rock bottom we often associate with alcohol problems. But she was exhausted, anxious, disconnected from herself, and tired of living a life that looked successful while feeling increasingly out of alignment. Together, we talk about why so many women stay stuck in the drinking cycle for years, what finally helped us stop, and why you don't need a dramatic crisis to decide you want something different. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/making-the-decision-to-get-sober-without-hitting-rock-bottom/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    Chasing Heroine: On This Day, Recovery Podcast
    Four Felonies, Smuggling Heroin into Jail, "Mooching" Off Family, Volunteering for the Most Intense Behavior Modification Program in California, Finally Landing at Freedom Ranch, Now 14 Years Sober

    Chasing Heroine: On This Day, Recovery Podcast

    Play Episode Listen Later Jul 23, 2026 102:29


    Luis Romero didn't just try heroin. He fell in love with it. That love affair started in his teens and followed him straight into adulthood, into gang life, and into four felonies.By the time he was sentenced to five years in prison, Luis thought a behavioral modification program was his way out. It wasn't. He got out, relapsed, and ended up at Freedom Ranch in San Diego, the place that finally gave him a program that stuck.He started over with nothing. Dishwashing shifts. Three years riding the bus because he couldn't afford a car. No shortcuts, just the slow work of rebuilding a life from scratch.Fourteen years later, Luis hosts the Fuck Fentanyl podcast and works at the same Freedom Ranch that gave him his start. This episode is proof that where you begin has nothing to do with where you end up.Connect with Luis on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

    The Alcohol Minimalist Podcast
    Think Thursday: A Love Letter to Your Beautiful Brilliant Human Brain for World Brain Day

    The Alcohol Minimalist Podcast

    Play Episode Listen Later Jul 23, 2026 14:12


    In honor of World Brain Day on July 22, this Think Thursday episode celebrates the extraordinary organ behind every thought, memory, feeling, and behavior.Molly explores how the brain functions as:A prediction system that uses past experience to anticipate what happens nextA learning system that changes through attention, repetition, and experienceA protection system that often relies on familiar strategies to reduce discomfortA relationship system shaped by connection, conversation, purpose, and belongingYou'll also learn why automatic responses are not permanent, how neuroplasticity supports meaningful behavior change, and why curiosity is more useful than self-criticism when your brain returns to an old pattern.Your brain is not fixed, and it is not working against you. It is alive, adaptable, protective, connected, and still becoming.Key takeaway: An automatic response is not your destiny. It is something your brain has rehearsed—and with practice, it can learn something new. ★ Support this podcast ★

    Keep Coming Back - Speaker Meetings
    vol 305. Prison to Peace with Amber H.

    Keep Coming Back - Speaker Meetings

    Play Episode Listen Later Jul 23, 2026 57:42


    Amber shares her miracle of recovery in this heartfelt share. Having recently navigated some of the hardest years of sobriety, she dug deeper into the program, the people, and her faith. Today, Amber is coming through the other side with her head held high and her heart firmly grounded in God.Sobriety Date: 4/15/2014Referred by: Joel W. (Episode #301)InstagramFacebook

    Teddi Tea Pod With Teddi Mellencamp
    Kissing on Tiptoes & Having Sober Sex (In The City Recap)

    Teddi Tea Pod With Teddi Mellencamp

    Play Episode Listen Later Jul 22, 2026 30:23 Transcription Available


    The “In The City” reunion brought out Amanda’s soft side… kinda. Was the idea to do her own glam & styling yay or nay? Are we actually starting to LIKE her?! Now that the news is out, Tamra reveals that Salley also told her about Kyle’s skills in bed. What did she say?! Plus, Tamra’s starting to feel bad for Whitney, but Teddi can’t empathize. Did Kenny’s closing line sound a little rehearsed to you too?See omnystudio.com/listener for privacy information.

    Fitzdog Radio
    Des Bishop: Catholic Guilt, Irish Identity and 31 Years Sober | Greg Fitzsimmons

    Fitzdog Radio

    Play Episode Listen Later Jul 22, 2026 78:37


    Subscribe to Greg Fitzsimmons: https://bit.ly/subGregFitz Comedian Des Bishop joins Greg for a wide-ranging conversation about growing up Irish American, being sent to boarding school in Ireland, Catholic shame, sobriety, and the difference between guilt and shame. Des also talks about learning Mandarin to perform stand-up in China, navigating life between different cultures, and why great comedians never stop hustling for the audience. Plus, Greg remembers writing a romance novel in Ireland, the guys revisit childhood television before remote controls, and Des explains the fine line between being a comedian and being an entertainer. See Des Bishop's special Bridge and Tunnel on YouTube and find tour dates at DesBishop.net. Find Greg's tour dates at FitzDog.com. This show is produced by Gotham Production Studios and part of the Gotham Network. https://www.gothamproductionstudios.com/studios/ Follow Greg Fitzsimmons: Facebook: https://facebook.com/FitzdogRadio Instagram: https://instagram.com/gregfitzsimmons Twitter: https://twitter.com/gregfitzshow Official Website: http://gregfitzsimmons.com Tour Dates: https://bit.ly/GregFitzTour Merch: https://bit.ly/GregFitzMerch “Dear Mrs. Fitzsimmons” Book: https://amzn.to/2Z2bB82 “Life on Stage” Comedy Special: https://bit.ly/GregFitzSpecial Listen to Greg Fitzsimmons: Fitzdog Radio: https://bit.ly/FitzdogRadio Sunday Papers: http://bit.ly/SundayPapersPod Childish: http://childishpod.com Watch more Greg Fitzsimmons: Latest Uploads: https://bit.ly/latestGregFitz Fitzdog Radio: https://bit.ly/radioGregFitz Sunday Papers: https://bit.ly/sundayGregFitz Stand Up Comedy: https://bit.ly/comedyGregFitz Popular Videos: https://bit.ly/popGregFitz About Greg Fitzsimmons: Mixing an incisive wit with scathing sarcasm, Greg Fitzsimmons is an accomplished stand-up, an Emmy Award winning writer, and a host on TV, radio and his own podcasts. Greg is host of the popular “FitzDog Radio” podcast (https://bit.ly/FitzdogRadio), as well as “Sunday Papers” with co-host Mike Gibbons (http://bit.ly/SundayPapersPod) and “Childish” with co-host Alison Rosen (http://childishpod.com). A regular with Conan O'Brien and Jimmy Kimmel, Greg also frequents “The Joe Rogan Experience,” “Lights Out with David Spade,” and has made more than 50 visits to “The Howard Stern Show.” Howard gave Greg his own show on Sirius/XM which lasted more than 10 years. Greg's one-hour standup special, “Life On Stage,” was named a Top 10 Comedy Release by LA Weekly. The special premiered on Comedy Central and is now available on Amazon Prime, as a DVD, or a download (https://bit.ly/GregFitzSpecial). Greg's 2011 book, Dear Mrs. Fitzsimmons (https://amzn.to/2Z2bB82), climbed the best-seller charts and garnered outstanding reviews from NPR and Vanity Fair. Greg appeared in the Netflix series “Santa Clarita Diet,” the Emmy-winning FX series “Louie,” spent five years as a panelist on VH1's “Best Week Ever,” was a reoccurring panelist on “Chelsea Lately,” and starred in two half-hour stand-up specials on Comedy Central. Greg wrote and appeared on the Judd Apatow HBO series “Crashing.” Writing credits include HBO's “Lucky Louie,” “Cedric the Entertainer Presents,” “Politically Incorrect with Bill Maher,” “The Man Show” and many others. On his mantle beside the four Daytime Emmys he won as a writer and producer on “The Ellen DeGeneres Show” sit “The Jury Award for Best Comedian” from The HBO Comedy Arts Festival and a Cable Ace Award for hosting the MTV game show "Idiot Savants." Learn more about your ad choices. Visit megaphone.fm/adchoices