Podcasts about Sober

Stop doing the hardest part over and over again. In this episode, Casey, Suzanne and I discuss our advice for making sobriety stick and the mistakes we've observed people making over the years. Connect with Casey: https://hellosomedaycoaching.com/ Connect with Suzanne: https://thesobermomlife.com/ Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

In this magical start to the new year, host Kat sits down with her dear friend—psychic medium, curator, and author Sarah Potter. As we step into 2026, Sarah shares wisdom from her life-changing new book, Sober Magic: Using the Tarot and Ritual in Your Journey Away from Drinking. Together, they explore the deep intersection of art and spirituality, discussing how to navigate the "party culture" of the art world while honoring your boundaries. Sarah opens up about her transition from full-time art curator to professional witch, the power of "Glamour Magic" to armor yourself for difficult social situations, and why asking for help is a brave creative act. Plus, we dive into a Tarot forecast for 2026! Sarah reveals why this is a "Magician Year," filled with manifestation power, and how you can harness this energy to create the life (and art) you desire. Whether you are sober, sober-curious, or simply seeking a spiritual reset, this episode is a nourishing guide for your soul.   Key Takeaways: Sober Magic: How to replace the "ritual" of drinking with nourishing spiritual practices like Tarot and altar work. The Art World & Alcohol: Navigating gallery openings and networking events without the crutch of a drink. Glamour Magic: Using fashion and intentional adornment (like heirlooms or specific colors) as spiritual armor. The 2026 Forecast: Why 2026 is the "Year of the Magician" and what that means for your creative potential. Embracing Discomfort: Why sitting with uncomfortable feelings is actually a superpower for artists.   About the Guest: Sarah Potter is a psychic medium, Tarot reader, and professional witch based in New York City. A former art curator, she now uses her intuitive gifts to help clients craft their dream lives through color magic, ritual, and Tarot. She is the author of Sober Magic and the creator of the Cosmo Tarot deck for Cosmopolitan. Her work has been featured in Refinery29, InStyle, and Teen Vogue.   Connect with Sarah: Book: Sober Magic Instagram: @iamsarahpotter Website: iamsarahpotter.com Substack: iamsarahpotter.substack.com   Mentioned in This Episode: The Witch Wave Podcast with Pam Grossman Create! Magazine's Winter Solstice Issue (Curated by Sarah Potter)   Supported by Create! Magazine: Join the Community: createmagazine.co/collective Submit Your Work (Women's Issue): createmagazine.co/call-for-art Subscribe to our Substack: createmagazine.substack.com

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From a disastrous New Year's Eve and attempting Dry January, to big podcast changes, relationship oversharing and dream holiday plans with Ella. New year, same Grace. Tune in, divas!

No inserted ads: www.patreon.com/dopeypodcast The episode opens with your intro, then the bulk of the show is Hairy Tongue Will's massive, chaotic, detailed telling of his addiction, near-death runs, arrests, relapse cycles, dead friends, and eventual recovery.Will describes the early Long Island chaos with Richie, Mike, and Lenny—everyone strung out on heroin, crack, coke, and whatever they could get. He recalls the first serious turn: showing up to a house where Lenny was passed out after a three-day crack run, realizing “the demons are taking over.” Mike and Richie spiral deeper, and Will keeps managing to “hold it together” thanks to jobs, work ethic, and a strange electrical-job stabilizer that kept him semi-functional.He details years of DUIs, probation, manipulating drug tests, smoking crack constantly while still working 16-hour electrician shifts, and thriving socially because coworkers lived vicariously through him. He normalized chaos, missing only “one no-call/no-show every two weeks,” which he considered acceptable.Will then dives into his first short attempt at stability, living in a basement apartment. His probation officer surprises him the day after a holiday: the apartment is filled with beer cans, bongs, baggies. He fails the test, is sent back to rehab/jail cycles, and explains why Long Island addicts often choose jail over treatment. He describes his surreal time in jail—being sent to the Montauk Lighthouse on work crews, eating egg sandwiches and black-and-milds with the guards, becoming “the useful guy,” actually feeling respected and purposeful.Back outside, he tries again, fails again, collects DUIs, cycles through companies, loses jobs, hustles side work, and repeatedly relapses. A wedding night leads to another DUI. COVID hits while he's in jail. He gets out, starts working nonstop, earns money, piles cash in a closet, stacks crypto, reads self-help books, sleeps on a mattress on the floor, becomes obsessed with success and control.Then he meets a girl in Tennessee. He drinks again “successfully” only when he flies there. He builds a double life—working himself numb, drinking out of state, convincing himself he's different.Eventually, on a work trip, he gambles, wins big, drinks an old fashioned, and secretly cooks his boss's cocaine into crack. This reignites the obsession. Will starts traveling the Northeast and Midwest, repeatedly pulling crack-seeking missions: gas stations, high-crime neighborhoods, asking strangers, “I'm looking for some hard.” He builds drug contacts in Bridgeport, Dayton, Maine, Virginia, wherever the job sends him. He smokes in hotels, hallucinates blood on floors, changes rooms repeatedly.He recounts the deaths of friends:Mike, whose father turned their home into a sheet-walled trap house with dealers and bikers living inside.How Mike died with his father selling sneakers off his dead son's body.Richie, who got sober then died of fentanyl after nearly two years clean.Will's life collapses further—obsession, resentment toward God, jealousy, terminal uniqueness. He becomes a “demon,” wanting to die like his friends. He terrifies his girlfriend with delusional FaceTimes, nine-day runs, psychosis. She moves in without knowing the truth and becomes trapped in codependency.He stays high for 26 straight days, manipulates her with antihistamine allergy episodes to cover his psychosis, hides crack pipes around the house with ring cameras everywhere. He finally admits some truth, gives her $5,000 to escape, but she stays another nine months.He tells insane stories:Pretending he's a trust-fund baby to get free crackGetting shot at by a dealer after a misunderstanding over “two grams” vs “two ounces”Driving through wooded roads barefoot at gas stationsDealers trying to jump himBecoming a mule for a recently-released dealer (Ace)Near misses, violence, and pure street insanityEventually, during a pickup, he gets chased, prays for police lights, and his car breaks down. Cops descend. He gets a mountain of charges (“five decades worth”). He thinks he'll die in prison. Bail reform gets him released. He immediately uses again for 17 more days.A sober lawyer tries pushing him toward St. Christopher's. Will resists, manipulates LICR, relapses again, cancels his own insurance, tries to die, and after weeks of chaos his mother gets him re-approved. He enters St. Chris, still delusional, still dangerous.There he breaks. He admits suicidal thoughts, gets a guard stationed outside his door, hears the blunt truth—you're the worst-off guy here and you did this to yourself. It lands. Will begins working the program: spiritual direction, grief groups, codependency, meetings, kitchen duty, everything. He reconnects with his mother in sobriety. He attends court in suits provided by the facility and ultimately receives an unexpectedly generous plea deal.He comes home early, tries to run his own program, stays sober for months, but on Mother's Day runs into an old acquaintance who shows him a Newport box with a pipe inside. He relapses immediately for three days, misses Mother's Day entirely.That night, suicidal again, he receives a series of calls: first from Jordan, then from his tough sponsor, who gives him clear direction—go to a sober house, go to daily groups, go to nightly meetings, call people, build structure. Will frauds his urine to get in, but once inside, follows every instruction. He stabilizes.He recounts being 18 months sober now, having been at meetings nearly every night, with a recent slip in commitment due to chasing an “intimate partner godshot” that didn't work out. You reassure him that it's fine and that balance is part of recovery.More or less thats the whole thing! On a brand new fucko, crackead episode of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textYou can be sober and still have bad days — and that doesn't mean you're doing recovery wrong.In this episode, Matt and Steve talk honestly about what it looks like to stay sober through anxiety, physical pain, holidays, and emotional discomfort. Matt shares his experience recovering from surgery, navigating anxiety, and using prescribed pain medication safely without triggering old behaviors. Steve reflects on how holidays and stress at home can still bring up difficult feelings — even with long-term sobriety.Together, they explore an important truth: sobriety doesn't remove life's challenges, but it gives you tools to face them. From meetings and step work to walking, writing, acceptance, and simply sitting with uncomfortable feelings, this conversation focuses on practical ways to get through hard days without picking up a drink.If you're struggling, feeling restless, anxious, or frustrated — especially around holidays or physical setbacks — this episode is a reminder that you don't have to be “okay” to stay sober. You just have to stay connected and take the next right action.Support the show

What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw women's hormones off balance. Ashlee shares what changed across 17 months alcohol-free—better cycles, calmer mornings, clearer joy—while Tabitha breaks down the functional medicine behind cravings, from microbiome shifts to estrogen clearance and why weekend binges still drive risk.We don't stop at science. Shame loses power when brought into the light, and sustainable change comes from pairing spiritual honesty with smart physiology. You'll learn how to reset dopamine gently, use protein and healthy fats to stabilize blood sugar, and create friction for triggers with mocktails and simple swaps. We talk about why white knuckling fails, how to re-associate weddings, weekends, and summers with real joy, and the line that changed our approach: you can't pray away a dopamine deficit and you can't supplement your way out of spiritual avoidance.If you're tired of feeling puffy, wired, and stuck, this conversation offers a kinder path: one day at a time, one lever at a time, with community, Scripture, and practical tools that work. Freedom isn't about restriction; it's about restoration—body and soul in alignment so cravings finally quiet. Subscribe, share with a friend who needs hope, and leave a review telling us the one habit you're ready to lay down this week.If you're ready to move beyond trying harder and start living more aligned, you're invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it's been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses. We talk about: Sober bachelorette expectations Handling triggers without spiraling Choosing peace over people-pleasing Why sober celebrations feel richer and more meaningful This episode is for anyone who wants proof that a sober life doesn't shrink your joy, it expands it. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website  

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My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if going alcohol-free wasn't just about you… but about everyone who comes after you?In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety.They reflect on the moments that changed everything—conversations with their kids, patterns they didn't realize they were modeling, and the powerful shift that happens when someone finally goes first. What does it really mean to break generational drinking cycles? How do our everyday choices teach emotional regulation, self-worth, and resilience—without saying a word?This episode isn't about perfection or parenting advice. It's about rewriting the story, healing what came before, and consciously shaping what comes next—especially in midlife, when clarity hits differently.Whether you're raising kids, launching them, or simply wondering “What legacy am I leaving behind?”—this conversation will invite reflection, compassion, and a whole new way of seeing your alcohol-free journey.Because sobriety doesn't just change your life.It changes the future for your family.

What if choosing sobriety didn't mean giving something up—but gaining everything?In this powerful Dry January episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Kim Bellas, founder of the international movement Sober Is the New Cool, to explore how sobriety can unlock joy, clarity, confidence, and deeper connection.Kim's journey began in 2013 as a mother's promise to her teenage son after he developed seizures and could no longer drink socially. Determined to show him that fun, belonging, and celebration don't require alcohol, Kim chose sobriety herself—and never looked back. Thirteen years later, she's living proof that a sober life can be vibrant, stylish, and deeply fulfilling.In this inspiring conversation, Kim shares her powerful mantra—“Never ever miss another memory”and how it became the foundation of a global movement rooted in compassion, self-love, and holistic wellness. From walking in Fashion Week at age 62 to leading the International Recovery Walk across 35+ countries, Kim is redefining what recovery and wellness look like at every stage of life.This episode is for anyone curious about Dry January, questioning their relationship with alcohol, navigating mental health challenges, or simply seeking more presence and purpose. Kim reminds us that we're all recovering from something, and every step toward wellness matters.If you're ready for hope, support, and a community that meets you where you are—this conversation will show you that saying no to one thing can open the door to absolutely everything.✨ Sobriety is empowering.✨ Wellness is a journey.✨ And joy doesn't need alcohol to shine.https://www.soberisthenewcool.cahttps://youtube.com/@soberisthenewcool?si=YFSP6SpXkY7CdL6Uhttps://www.facebook.com/share/19CKzrPT2o/?mibextid=wwXIfrwww.womenroadwarriors.com#DryJanuary #SoberIsTheNewCool #SoberCurious #SobrietyJourney #KimBellas #HolisticWellness #MentalHealthMatters #WomenRoadWarriors

"GETTING SOBER AT 17 NEARLY BROKE ME" w/ Teddy Tarantino | The Hopeaholics PodcastIn this episode, Teddy Tarantino shares his raw and unfiltered journey from severe addiction at a young age to more than 17 years of sobriety. Getting clean at just 17 years old, Teddy built a disciplined recovery foundation that led him to open a successful treatment center in his mid-20s, helping countless people find their way out of addiction. Along the way, he navigated complex questions around identity, sexuality, ambition, and purpose, ultimately transitioning into a successful career in adult entertainment while remaining deeply committed to recovery, therapy, and personal growth. Teddy speaks candidly about addiction, recovery culture, stigma, self-honesty, and what it means to build a life that is both authentic and responsible, offering a powerful perspective on long-term sobriety, reinvention, and staying true to yourself. He also reflects on childhood trauma, early exposure to drugs, and the moment that finally shifted his commitment to recovery. The conversation explores how discipline, service, and self-awareness have shaped his evolution over the years. This episode offers insight for anyone questioning their path, redefining success, or seeking hope through radical honesty and accountability.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:23 - 17 Years of Sobriety00:05:47 - Never Missing a Meeting00:06:05 - Getting Clean Before Adulthood00:07:49 - Falling Deeply in Love00:11:18 - First Male Escort Experience00:13:35 - Turning Adult Content Into Art00:15:39 - Opening a Treatment Center at 2500:18:46 - First Viral Porn Video00:23:22 - Deleting Everything for Integrity00:24:56 - Personality Test Sparks Career Crisis00:27:23 - Leaving the Treatment Center00:39:22 - First Time Smoking Crack at 1400:42:42 - Ray's Share That Changed Everything

To access AD FREE versions of our episodes, as well as bonus episodes and uncut audio and video,⁠ subscribe to our Patreon!⁠  If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on⁠ Apple⁠ or⁠ Spotify⁠ This is the easiest way for us to grow our community! Get your Cutie ⁠MERCH!⁠ We're on YOUTUBE! Be sure to⁠ subscribe⁠ so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: ⁠cuteonepodcast⁠ Chelsea:⁠ @ohnochels⁠ Donny:⁠ @realdonnywood Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaimie Alexander is an actress best known for her roles in Thor and Blindspot. After nearly dying and getting sober, Jaimie is now on a mission to use her platform to spark real conversations around healing, growth, and mental health. Today on the show we discuss: how a near death experience forced Jaimie to get sober and reassess her life, why life can feel like being stuck in a hallway with closed doors, how to rebuild your life when everything is stripped away from you, the daily practices she uses to support her mental health and stay grounded, the impact of fame on mental health, how life's toughest moments lead to unexpected blessings and much more. Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Warning: This episode contains an alarming amount of chat about a mysterious stranger called Derek and more casual mentions of “minge” in the first four minutes than any of us could ever have anticipated. It is funny, honest, slightly feral… and absolutely not one for the school run. Best enjoyed with headphones on and children safely out of earshot.So, you've just started your sober journey? Doing Dry January? Or quietly wondering what life might look like without booze? This episode is your brutally honest, slightly emotional roadmap through your first 30 days alcohol-free.Vic and Hamish take you through sobriety week by week, honestly unpacking what really happens to your body, brain, sleep, mood, social life, trousers, and overall sanity as alcohol slowly leaves the stage. Alongside plenty of science, swearing, and questionable oversharing, there are also genuinely tender moments where you might realise… you are actually doing this. Today we explore those early sugar cravings and wobbles, the sudden bursts of confidence that can catch you out, the strange emotional storms that roll in around Week Two, the clearer thinking and calmer days that begin to appear in Week Three, and that brilliant Week Four moment when you look at yourself and think, “Hang on… this might actually work.If you are five days in, swaying at day twelve, feeling uncertain at day twenty, or simply curious about how sobriety unfolds in real life, this episode gives you reassurance, humour, relatable stories, and genuinely helpful tools to get through it.You are not broken, you are healing. And honestly, you are doing something extraordinary.Press play, take a breath… and welcome to the awkward, hopeful, quietly life-changing first month of sober life.

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Jimmy D'Anda of Bulletboys joins Izzy & Dawson for the very first show of the year and Dawson's first show as official co-host talking about the reunion after the reunion and the measures they are taking to make it work, tells stories from growing up in LA and seeing the who's who of bands before they broke and even teases a story of getting in a fight with a late, great guitar god.....PATREON - https://www.patreron.com/realizzypres...WEBSITE - https://www.izzypresley.comDawson's Links@Dawsangeles - Twitter/Instagram/FacebookIzzy's linkshttps://www.lasvegasguitartradeshow.comhttps://www.sotastick.comhttps://vintageguitarsrus.comhttps://www.beeteramplification.comhttps://www.thesmokinkills.comhttps://www.7thavenuepizza.comhttps://www.lockecustomguitars.com https://valkenburgusa.com https://www.monstersofrockcruise.comMERCH https://official-izzy-presley-store.creator-spring.comhttps://www.teepublic.com/user/official-izzy-presleyCAMEOhttps://www.cameo.com/realizzypresley RAISE YOUR GLASSEShttps://www.amazon.com/RAISE-YOUR-GLA...

It's Dry January and whether you're participating for the first time, the 3rd time, or you're working towards long term sobriety, then there are some things that most people struggle with. You may not struggle with all of these things, but it's good to be prepared just in case. In this episode we'll review 4 different challenges you may face and I'll help you come up with a plan to deal with each one. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

From 2023  My website My Instagram

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you're interested in training join our next webinar!Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon't miss Setting your intentions for 2026  TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Loneliness is one of the most unspoken struggles among gay men, especially as we age, get sober, or outgrow old social circles. In this powerful conversation, licensed therapist Chris Tompkins unpacks why so many gay men feel disconnected even when surrounded by people, apps, and nightlife. This episode explores how sobriety, shame, dating apps, and societal expectations quietly fuel isolation, and what it actually takes to build authentic connection. From the “wounded healer” journey to embracing singleness, self-acceptance, and values-based living, this episode invites gay men to stop chasing validation and start creating lives rooted in truth, alignment, and meaningful connection. Three Key Takeaways Loneliness isn't a personal failure, it's often a byproduct of disconnection from self.Sobriety can reveal who and what is genuinely aligned in your life.Real connection begins when your values, actions, and identity are congruent. About Christopher Chris Tompkins is a Licensed Marriage & Family Therapist who specializes in working with adult gay men. He is also the author of the award-winning book Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground. In addition to being a therapist, Chris is a writer and public speaker. His work has been featured on TEDx, NBC, HuffPost, Psychology Today, The Advocate, and more. Connect With Christopher Website Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

Margaret Rose took her first drink at 12 and her last at 42. After a childhood spent swallowing her feelings to keep the peace, the self-described “Drunk Mom,” now 66, offers an engaging old‑timer's share about how she got sober, what keeps her grounded, and how service, commitment, and humor continue to shape her recovery.Sobriety Date: 2/18/2002Referred by: Mary T. (Episode #283)InstagramFacebook

New Year, New Liver, Who Dis?Feeling a bit "delicate" this morning? Maybe you've just woken up with a UDI (Unidentified Drinking Injury), a loaf of bread for a pillow, or you're currently hiding under the duvet until the 3rd of January. In our first episode of 2026, Hame and Vic are whispering a warm welcome to the "sober curious," the "done-with-hangovers," and everyone in between. We're stripping away the "alcoholic" labels and proving that you don't need to hit rock bottom to decide that life is just... better without the booze.In this episode:The "Obscenity" Checklist: From pub-crawl sips to kitchen-floor naps—we've been there.Meet the Ex-Binge Drinkers: We share our own journeys from "walking disasters" to years of clarity.The Sobriety Toolkit: Practical tips on gamifying your goals, finding your "Cuppa" community, and why your new best friend might be a pair of running shoes.The Superpower Effect: Why sobriety isn't about being "boring"—it's about getting your time, money, and confidence back.You don't have to commit to "forever" today—just give this episode a listen. What have you got to lose (besides the hangovers)?

In the final episode of 2025, Brad sits down with Brian, who share's a raw and honest sobriety story that spans decades. Brian opens up about growing up in Spokane, Washington surrounded by alcoholism, violence, and instability — and how hockey became his escape. As a teenager, alcohol quickly became more than “weekend fun,” turning into blackout drinking, fights, arrests, and a dangerous spiral that ended in a moment that forced everything to change. Brian shares what finally made him ask for help, why leaving his environment was a key part of getting sober, and what it took to rebuild identity, friendships, and confidence without alcohol. Brian's last drink was December 28th, 1991 — and today he reflects on 34 years sober, life in Germany, and the mindset that helped him protect his recovery for the long haul. In this episode, we cover: •Childhood trauma, absent father, and growing up around addiction •Hockey as an outlet for anger, pain, and survival •Early drinking, escalation, blackouts, and legal consequences •The turning point that forced Brian to choose recovery •Treatment, relocating, and why “new environment” mattered •Rebuilding identity without alcohol (social life, confidence, dating) •Long-term sobriety tools: honesty, boundaries, and an exit plan •What 34 years sober has taught Brian about freedom and control   Join the Sober Motivation Community: Click here for 30 Days free Brian on Instagram: https://www.instagram.com/mrbrianpiper/  

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In this episode of Power Women Wellness, Samantha Parker - content creator, podcast host, and founder of a full-scale content management company - shares her journey into digital storytelling and the lessons she's learned about building a powerful brand presence online. Samantha opens up about her sobriety journey and how it's shaped both her life and business, offering wisdom for entrepreneurs who turn to alcohol or "busyness" as coping mechanisms. We also dive into the biggest mistakes people make with their online presence, how to balance creativity with business growth, and what living a power woman wellness life looks like for her today. Connect with Samantha: Website Instagram --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on   / nuvitruwellness   + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

New from Sober and Unashamed: “The Cruelty of Addiction” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “The Cruelty of Addiction” To read this and much more, check out our Sober and Unashamed Blog.

(From January, 2025)My website is here. 

This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if New Year's Eve didn't end with a hangover… but with pride, clarity, and real connection?In this episode of Sober & Lit, Susan and Ruby flip the script on New Year's Eve and Dry January, inviting you to question everything you've been taught about celebration, alcohol, and “starting fresh.”5 ideas to help you ring in the New Year—feeling clear, connected, and truly "lit" alcohol-free:Question the champagne myth Who decided alcohol = celebration anyway? We unpack how culture, advertising, and tradition quietly shaped that belief—and how to loosen its grip.Design your night on purpose From festive alcohol-free drinks to setting a simple intention, learn how to plan a New Year's Eve you'll actually feel proud of the next morning.Try one night alcohol-free Not ready for “forever”? Perfect. Even one alcohol-free night can shift how you see yourself—and what's possible.NYE intention setting Visualize a night you actually want to remember.Keep the fun (ditch the hangover) Games, laughter, real connection—yes, it's all possible without booze. We share our favorite ways to keep the energy high.Whether it's your friggin' first time or you're already living alcohol-free, this episode will have you rethinking how you celebrate—and how you step into the new year.Dry January isn't about white-knuckling. Support, shared stories, and being witnessed change everything.Break free from the Groundhog Day drinking cycle. Coach Ruby's 30-Day Dry January Challenge starts January 1st. It's not about quitting forever. It's about choosing YOU.Sign up today: https://www.freedomrenegadecoaching.com/buy-dry-jan-2026We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Jared “Flash” Gordon is a UFC veteran known for his grit, longevity in the sport, and a career that defied the odds — not just in the cage, but in life. Before he became a professional fighter, Jared survived 13 treatment centers, 8 arrests,  and a felony case in Florida where he was facing 25-to-life. In 2015, he overdosed and woke up in a hospital bed, finally ready to change his life forever. Now, nearly a decade into a successful UFC career and 10 years sober, Jared talks to Zac about the fight that didn't stop when the drugs did. They explore emotional sobriety, identity pressure in professional sports, and the exhausting cycle of comparison — especially when no amount of wins or recognition ever feels like enough.The episode also covers the grounding force of community and meetings, and the shift in priorities that came with becoming a father. They talk about Jared's continued work to face childhood trauma and how healing is a lifelong journey. Through it all, Jared remains committed to recovery — the only thing that has ever given him stability, connection, and a chance at freedom of mind.This is an honest, human conversation about ambition, self-worth, fatherhood, trauma, and staying committed when the world keeps moving the goalpost.Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery

Belinda Carlisle says she's been hit by lightning three times in her career: first with the success of the Go-Go's, then with her solo hit “Mad About You,” and most of all with the global sensation “Heaven is a Place on Earth.” But behind that meteoric success, Belinda struggled for decades with a debilitating addiction to drugs, alcohol, and the chaos that came with them. In this episode, Belinda traces her journey from a turbulent childhood in Southern California to the LA punk scene that gave her freedom and a sense of invincibility. She reflects on the dizzying rise of the Go-Go's, the moment she finally hit rock bottom after a three-day bender in London, and why the most interesting part of her life didn't begin until she got sober. Here are her songs. The Beatles, “I Want to Hold Your Hand” The Beach Boys, “God Only Knows” The Runaways, “Cherry Bomb” Iggy Pop & The Stooges, “Search and Destroy” Sex Pistols, “God Save the Queen” David Bowie, “Fame” Roxy Music, “Love Is The Drug”

I reached back into the archives for this one, we have Esther R from Cleveland Ohio, sober 16 years at the time of this speak at the Oklahoma State Conference held in Tulsa Oklahoma in May of 1970. Some of these older recordings can be a bit harsh but this one cleaned up nicely. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

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Americans are drinking less alcohol than at any point in nearly a century. You'd think this would be cause for celebration. Fewer people consuming poison should mean fewer people dying from it, right? Wrong. Dead wrong. While consumption plummets to historic lows, alcohol-related deaths have nearly doubled since 1999Craig Beck is a bestselling author, transformational speaker, and expert in human behavior with over three decades of experience helping people understand the hidden patterns that drive their actions and choices . With a unique background that spans broadcasting, coaching, and deep spiritual exploration, Craig decodes the complex psychology behind addiction, fear, relationships, and personal transformation, making him one of the most sought-after voices in personal development . His new YouTube channel ‘Humans Decoded' distills his extensive knowledge into accessible, eye-opening content that reveals why people do what they do, from the subconscious programming that controls our decisions to the emotional patterns that keep us stuck . www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #nde #spirtuality #neardeathexperienceSupport the show

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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It's almost New Year, New Me time and before you make plans and goals for 2026, I'd love to walk you through a sobriety audit to evaluate how far you've come over the past year. In this episode I'll guide you through an audit of your identity shift to becoming a person who doesn't drink, you're emotional growth and skill development, and help you recognize any signs of drifting backwards to relief and comfort seeking. What to listen to next: E267: resources vs support: how to set yourself up for success Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 428 Judith R- Bismarck, ND Leave us a voice mail @ https://www.speakpipe.com/SoberSpeak Email us @ john@soberspeak.com Visit our website @ www.soberspeak.com

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren't. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health they want going forward. This episode features host Dave Asprey joined by Luke Storey, a motivational speaker, spiritual teacher, and host of the top-rated podcast The Life Stylist, which has surpassed 10 million downloads. Luke is widely regarded as a pioneer in health and wellness, known for articulating transformative principles around spirituality, addiction recovery, and mental, emotional, and physical health optimization. Together, Dave and Luke explore why getting sober and staying sober rarely comes down to willpower alone. They unpack how addiction often shows up as biology, trauma, nervous system dysregulation, and learned coping patterns, not just substance use. The conversation expands the definition of addiction to include socially accepted behaviors like alcohol, nicotine, work, scrolling, and distraction. The discussion moves through long term sobriety, discernment around substances, the role of spirituality in recovery, and how people break free from compulsive loops by addressing root causes instead of chasing short term fixes. Nuanced topics like abstinence, nicotine, psychedelics, and altered states are explored with clear boundaries around safety, intention, and stability. You'll learn: • Why willpower alone fails to sustain sobriety • How addiction is driven by nervous system wiring and trauma • Why socially accepted habits can still be addictive • How to tell the difference between craving and intuition • What supports long term recovery beyond abstinence • Why identity and environment matter more than discipline • How sobriety creates clarity, resilience, and freedom over time Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: sobriety biohacking, addiction recovery science, how to get sober, how to stay sober, long term sobriety, addiction and trauma, nervous system regulation addiction, biology of addiction, habit loops and addiction, compulsive behavior recovery, holiday drinking habits, alcohol and nervous system, dopamine addiction cycles, stress response and addiction, emotional regulation recovery, identity and sobriety, spirituality and addiction recovery, abstinence based recovery, craving vs intuition, addiction and loneliness, socially acceptable addictions, nicotine and addiction debate, psychedelics and addiction recovery, forgiveness and trauma healing, nervous system healing tools, Dave Asprey sobriety, Luke Storey sobriety, The Human Upgrade addiction episode Resources: • Luke's website: https://www.lukestorey.com/ • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 1:18 - Crack, Heroin, and Early Addiction 5:14 - Pandemic and Addiction 8:34 - Addicted to Negative Thinking 10:22 - Getting Sober at 26 15:12 - Why People Become Addicted 16:34 - Heroin and Cocaine Neurochemistry 18:15 - Nicotine Benefits 26:22 - 12 Step vs Ibogaine 27:36 - Complete Abstinence 33:03 - First Ayahuasca Experience 35:28 - Origins of AA 38:34 - Psychedelics and Trauma 42:36 - Choosing the Right Shaman 48:38 - Dark Forces and Protection 58:09 - Intuition vs Craving 1:05:23 - Healing Order of Operations 1:08:16 - Brain Health Risks 1:09:40 - Hyperbaric Therapy 1:12:21 - Closing and Wrap Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisen without ads at www.patreon.com/dopeypodcastThis week on Dopey! It is Christmas (STILL) as the 5 days of Dopey continues! We start with me alone reading spotify comments and considering not doing 5 shows a week! Then we play he replay where comedian Jessa Reed calls in and tells us all about her tweaker days. Stories include carrying a dead owl around for weeks and trying to breathe life into it via meth smoke, and drinking her own piss (repeatedly) because it had traces of methamphetamine. Jessa, a dopey hall-of-famer, also tells us how she finally got clean after a decade of pure debauchery. Check out Jessa's podcast, the Mormon and the Meth-Head. We play a voicememo from Korey about the time he shot a goofball and ran from the non-existant police for three hours straight and tore his MCL.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the teaser! We begin in a chaotic pre-Christmas Eve update filled with last-minute shopping woes, mediocre Chinese food reviews, and reflections on recent controversial episodes. Dave teases the full Patreon show featuring the return of the legendary Downtown Ray Brown (Stephen Ray Brown) and a reluctant appearance by Dave's dad, Alan Manheim. The trio discusses everything from name pronunciations and stage names to the Nick Reiner aftermath, Hamilton Morris drama, and Ray's Bushwick Book Club adventures.The episode wraps with holiday cheer: Dave and Ray perform classic Christmas carols like "God Rest Ye Merry Gentlemen" and "Silver Bells," plusRay does GSB!Dave reminds listeners about the weekly Dopey recovery Zoom, monthly Patreon Zoom, free Dopey Nation meetings, and encourages joining Patreon for bonus content, including upcoming Christmas songs.ALL THAT AND MORE ON A BRAND NEW TEASER OF THAT GOOD OLD DOPEY SHOW!Length: ~24 minutes Vibe: Holiday chaos, recovery talk, family banter, live music, and Dopey charm.  This episode perfectly blends Dopey's signature mix of dumb shit, deep recovery insight, family dynamics, and unexpected musical moments – a great holiday treat for Patreon supporters! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ronald (nickname Kartoon) is from Los Angeles, he has been sober for 28 years and he is telling his story at the annual Neckbreakers Mardi Gras turkey neck cook-off held in New Orleans about 4 days ago, on 2/28/22. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com