Podcasts about Sober

Shelby is surprised that her life hasn't completely turned around since she stopped drinking 80 days ago. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Maybe your drinking isn't/wasn't that bad, but does that mean it's good? If you don't truly face what you're doing, then how can you expect to change and move forward? In this episode, we dig into the psychological tricks we use to protect ourselves from the truth about our drinking- minimizing, rationalizing, and rewriting the past. I explain how cognitive dissonance, memory decay, and emotional self-protection keep us stuck in the cycle, and why excusing our behavior prevents real change. You'll learn what happens in the brain when we reframe harmful moments as one time occurrences, and how that keeps us from learning, growing, or getting sober for good. What to listen to next: E164: how taking breaks help me quit drinking for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two of music's biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game.We break down what 90 alcohol-free days could do — not just for careers, health, and families — but for the millions watching from the sidelines. From skyrocketing productivity to building unshakable mental clarity, this episode dives into why ditching the booze could be the most rebellious and revolutionary move in country and hip-hop today.We also explore:The ripple effect on drinking culture & young fansHow sobriety could sharpen the brand, not soften the edgeWhy real strength looks like choosing clarity over chaosAs always, it's raw, it's real, and it's rooted in over a decade of lived experience. That Sober Guy Podcast has been the #1 sober podcast since 2014 — and we're just getting warmed up.Feeling inspired or sober curious?Join our FREE men's community, The Victory Circle, where we talk real-life wins, struggles, and solutions.Or, hit me up for 1-on-1 coaching if you're ready to change your life from the inside out.Hit play — and let's talk about what's possible when the fog lifts and the fire returns.Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodFollow us on Instagram @ThatSoberGuyPodcastMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Text Me!Episode 226:  3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey.  If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers.From patio season to beach days and late-night hangs, it's not always easy to hold your ground, especially when everything around you says “just one drink won't hurt.”What you'll learn:How to handle “vacation mode” brain when your routines go out the windowWhat to say when you're the only one not drinking at a BBQHow to stop romanticizing alcohol in those dreamy, golden-hour momentsYour first sober summer is the hardest - it does get easier with each passing yearYou're modeling clarity for yourself and possibly inspiring others around youWhether you're on day 1 or year 5 of living alcohol-free, this episode will help you move through summer with more confidence, clarity, and self-trust.No tips that make you feel like you're “missing out.” Just real talk, mindset shifts, and grounded support.

Let's be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls' weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it. In this episode of The Hello Someday Podcast, I'm teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast (and one of my favorite people to talk to), to give you the real talk and support you need to actually enjoy a sober summer—without white-knuckling your way through it. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-summer-secrets-what-no-one-tells-you-about-not-drinking-in-the-summer/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we're revisiting the very first Think Thursday conversation. If you're new to the series or need a powerful reminder of just how capable you are of creating change, this episode is a must-listen.Molly is taking a brief pause this week, making it the perfect opportunity to revisit the core concept that sparked Think Thursdays—how your mindset literally changes your brain.This episode explores one of the most exciting and empowering discoveries in neuroscience: neuroplasticity. It's the science that explains how your thoughts and beliefs influence the physical structure of your brain, ultimately shaping your habits and behaviors.What You'll Learn:How your brain is constantly reshaping itself based on your thoughts and actionsWhy the belief that you can change is essential for rewiring your brainWhat a growth mindset looks like—and how it supports lasting changeWhy old patterns feel so automatic, and how to replace them without willpowerThe neuroscience behind habit formation, including synaptic pruningHow to start shifting your internal dialogue to align with your goalsKey Insight:Your thoughts are not just passive ideas floating in your mind. They are the foundation for the physical structure of your brain. When you change your mindset, you change your brain's wiring. That's not motivational fluff—it's science.If you've ever felt stuck in your drinking habit or frustrated by how hard it is to make a change, this episode will give you both the understanding and encouragement to try again—this time, with your brain on your side.Listen With Intention:Whether your drink of choice today is alcoholic or not, make it a moment to sit with this episode and reflect on the habits you're reinforcing—and the new ones you're ready to build.Additional Resources:Explore Molly's book, Breaking the Bottle LegacyJoin the Alcohol Minimalists private community on FacebookFinal Note:Lasting change doesn't come from gritting your teeth. It comes from training your brain to make the new habit easier than the old one. This episode lays the groundwork for doing exactly that. ★ Support this podcast ★

Send us a textGeorge Feltenstein joins Tim Millard to review the Warner Archive's April Blu-ray releases, a diverse collection spanning from 1950s classics to 2000s comedies that have been restored with stunning new transfers and special features.• Leslie Caron and Mel Ferrer star in "Lily" (1953), a Technicolor gem restored from original 3-strip negatives • Despite studio doubts, "Lily" became a massive success that was later reissued theatrically instead of going to television• "Side Street" (1950) features rare on-location New York City filming with Farley Granger and Cathy O'Donnell• Anthony Mann's noir thriller uses the city as a character, with John Alton's cinematography and a memorable climactic car chase• "Springfield Rifle" (1952) starring Gary Cooper presented restoration challenges as an early Warner Color film• "Just Friends" (2005) with Ryan Reynolds finally gets its first proper U.S. Blu-ray release with all special features• "Clean and Sober" (1988) showcases Michael Keaton's breakthrough dramatic role alongside Morgan Freeman• Glenn Gordon Caron's film about addiction remains relevant today, balancing serious subject matter with moments of hopePurchase Links:LILI (1953) BLU-RAYSIDE STREET (1950) BLU-RAYSPRINGFIELD RIFLE (1952) BLU-RAYJUST FRIENDS (2005) BLU-RAYCLEAN AND SOBER (1988) BLU-RAYReplacement Program Communications Upgraded Audio is available on Just Friends and Clean and Sober  Important news : Recently, we upgraded the audio tracks to five releases. These changes were what we call, “running changes” so many customers already have the upgraded Audio. But if you were one of the early purchasers of these titles you may be eligible to receive a free replacement disc that includes the upgraded audio.  Clean and Sober  “Clean and Sober” (Blu-ray) is eligible for a replacement disc that will include DTS-HD MA 2.0 stereo audio. To know if you're eligible for the replacement, check your purchased disc. If it does not have DTS-HD MA 2.0 stereo you're eligible for a replacement.  Just Friends  “Just Friends” (Blu-ray) is eligible for a replacement disc that will include all special features and DTS-MA HD 5.1 audio. To know if you're eligible for the replacement, check your purchased disc. If it has only 2.0 audio and one special feature – the trailer - you're eligible for a replacement.  To receive your replacement follow these instructions; Email customerservice@moviezyng.com with your request. Be sure to include your original purchase receipt in your initial email to Movie Zyyng. Movie Zyng is working with Warner Bros. and AV Entertainment to facilitate the replacement even if you'veThe Extras Facebook pageThe Extras Twitter Warner Archive & Warner Bros Catalog Group As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv

Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentorship and professional guidance in achieving sobriety. To learn more, visit the ⁠⁠⁠⁠show notes⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sober Motivation podcast, Chris shares his powerful journey to sobriety. Chris recounts memories from his childhood, dealing with an alcoholic father, and how high school brought its own set of challenges. He discusses his early drinking days, his deep dive into addiction during college, and the subsequent move to Los Angeles that intensified his struggle with alcoholism and drug use. Chris discusses his turning point, the life-changing experience in rehab, and his continuous journey in sobriety. -------- 30-Day Free Trial to Sober Motivation Community: https://sobermotivation.mn.co Sober City USA APP: https://www.sobercityusa.com/ Chris on Instagram: https://www.instagram.com/rosburgchris/  

Right Side Abdominal Pain: Could Your Alcohol Use Be Causing It?Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

This week's episode dives into a topic that's often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol freedom coach, speaker, author, and former personal trainer, to talk about what it means to explore alcohol use, especially as women navigating trauma, motherhood, wellness, and identity. Maureen shares her deeply personal journey with binge drinking, infertility, and how she found her way to freedom — and now helps others do the same. TW: this conversation includes talk of infertility and pregnancy loss.  In this episode: The gray area of alcohol use and why it's more common than you think How alcohol is often used to numb emotions, anxiety, and social discomfort Why removing alcohol can feel like losing part of your identity The shame, stigma, and social pressure that surround not drinking How curiosity — not judgment — can be the first step to change Practical tools to start evaluating your relationship with alcohol What “sitting in the suck” means and how to stay with your emotions Connect with Maureen: Website: www.soberfitchick.com Podcast: Sober Fit Life https://www.soberfitchick.com/podcasts/sober-fit-life Try her free resource: Drink Less By Monday: The Alcohol-Free Weekend Toolkit https://www.soberfitchick.com/afw-optin Explore her 6-Week Alcohol Reset Course https://www.soberfitchick.com/podcasts/sober-fit-life Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

[Program Note: Bud S. passed away shortly after the release of this interview in 2022 at age 94. He had 44 Years of sobriety when he died. This interview may be the last time Bud shared his extraordinary story, but it lives on in the hearts those who knew him.] My guest on today's show is Bud S., a man of remarkable longevity and long-term sobriety. At 94 years old, his 44 years of sobriety is the perfect backdrop for the story of a life well-lived through the Program of Alcoholics Anonymous. Though he started drinking later than most, his disease quickly branched off an alcoholic family tree that claimed the lives of his father and both sisters. Like many alcoholics, Bud built a successful career despite his growing addiction to alcohol. For a long time, he managed to keep his drinking confined to evenings and weekends with his wife and friends who shared in the glow of his good cheer. But as his drinking escalated, that glow turned into a glare from the harsh reality that he had become an alcoholic. Early attempts at rehab and short stints in AA were minimally effective as he allowed the differences in his drinking life to dominate similarities with other alcoholics. His downhill slide, abetted by more frequent binges and blackouts, culminated in expulsion from his home by his wife. Thoroughly licked by the disease, Bud came all the way in and sat all the way down in AA at the age of 49. He has never left. Bud's exceptionally long and illustrious life in sobriety contains all of the elements familiar to recovering alcoholics whose lives have been enriched by AA. His regular attendance at many meetings, combined with non-stop service work that includes sponsoring other men and participating in interventions, have made him indispensable to the groups he serves. His friendly disposition and welcoming spirit make it easy for newcomers and old-timers alike to comfortably join him in the center of the Program. At 94, Bud's well-seasoned message of hope rings fresh and true on a daily basis. And though the audio quality of this interview was slightly affected by a glitchy Zoom, I believe you'll find Bud's story immediately enthralling and quite easy to listen to. So kick back, relax, and please enjoy the next hour of AA Recovery Interviews with my good friend and AA brother, Bud S. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]

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In this episode, I'm sharing my experience attending Sober in the City, a vibrant alcohol-free weekend in Scottsdale, packed with friendship, fun, and deeply healing conversations. From nervous system regulation to trauma recovery, the event spotlighted powerful topics while offering the gift of true connection. Join me as I reflect on how these moments reinforce the joy and richness of living alcohol-free. My personal reflections from attending Sober in the City in Scottsdale The magic of meeting alcohol-free women in person Conversations on nervous system regulation, trauma, and community healing How events like this support us in rewiring our relationship to socializing The joy of experiencing laughter, dancing, and connection—without alcohol Why these gatherings matter for long-term alcohol-free living Full Show Notes HERE

Send us a textWhat happens when one of New York's top bartenders goes sober—and gets even better at his craft?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who's flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class US Bartender of the Year after going sober, to facing stigma in an industry where alcohol is king, Chris shares the raw truth about sobriety, success, and staying fully present in high-pressure spaces.We dive into:What it's really like to be a sober bartenderHow Chris is leading a movement to make bars more inclusive for alcohol-free guestsWhy your sobriety can actually elevate your creativity and connection (yes, even in the hospitality world!)If you've ever wondered how to navigate social settings without alcohol, or you're curious about how the drinking culture is evolving, this one's a must-listen. Hit play and find out how living alcohol-free is no longer the exception—it's the upgrade.Connect with Chris Cardone:Continuous Beverage Solutions: Helping the hospitality world embrace alcohol-free inclusivity www.ContinuousBev.comInstagram: @continuousbevEmail: Chris@continuousbev.comListeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Happy Memorial Day! It's the unofficial start of summer. Summer can feel like a time that is soaked in alcohol, but it doesn't have to be that way. In fact, for me, a sober summer is one of the most magical seasons of sobriety!  My wonderful friend Casey Davidson of The Hello Someday Podcast is with me today to get you excited about making this summer your first sober summer. We'll share our sober summer stories, and give you tips and inspiration on how to approach sobriety in the summer months so that you'll feel confident and ready to experience summer without the presence of alcohol. Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  The Sober Mom Life Community is also available, for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Check out The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We're diving into The Sober Girl Blueprint — our free mini course that's already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you're just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we're giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober. Grab your FREE course on our website:⁠ The Sober Girl Blueprint⁠ Need a Sober Community? Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Resources & Support Connect with us:Michaela on Instagram | Download Michaela's Free Resources Erinn on Instagram | Get Erinn's Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don't forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome back to the Stand Up Dude Podcast! In this gripping episode, your hosts Tim Bisagno and Stewart White have a raw, real, and hope-filled conversation with Michael Molthan—formerly one of the nation's top luxury home builders, now a passionate recovery advocate, faith-filled motivator, and host of the M2 The Rock show. Men, if you've ever hit rock bottom, battled addiction, struggled with hidden pain, or felt like you're trying to climb out of a pit you can't escape—this is YOUR episode. Michael gets honest about his journey from childhood trauma and high-flying career success, to 27 arrests, homelessness, and ultimately, a prison cell where his life was radically changed by the grace of Jesus Christ. If you're a man who's tired of quick fixes, religious clichés, or just going through the motions, we invite you to hear how redefining “rock bottom” led Michael—and can lead you—to the true foundation: relationship with Christ and becoming the man you're made to be.About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

I'm one year sober, just turned 40, and I run a successful business. And I'm still starting over. Not because I lost everything, but because I changed. The life I had doesn't fit the woman I'm becoming.If you've ever thought, “Is this it?” this episode is for you.Relationships -Sobriety changes your relationships. Some people will cheer for you, and some will disappear. I had to learn to let go, reintroduce myself, and stop chasing people who didn't see the new me.Business - I didn't start my business sober, but now I run it as this new version of me. With clearer boundaries and a bigger vision, I'm building something that actually supports my energy.Fitness and Routine - I created my version of 75 Hard, that is about consistency, not punishment. Daily movement, clean habits, and showing up for myself have reminded me I can keep promises.Finances - I pulled my head out of the sand and started being intentional about money. I'm focused on earning, saving, and giving in ways that feel powerful and aligned.Identity - Turning 40 made me stop pretending. I'm dressing how I want, trying new things, and asking who I am when no one's watching. It's not about reinventing. It's about remembering.This isn't a breakdown. It's a fresh start. And this might be your sign to begin again, too.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

When the sun comes out, so do the memories of “fun” drinking days, but are those memories even accurate? In this episode, I break down how your brain edits the past to make alcohol look better than it really was. I'll explain how dopamine, emotional memory, and the fading affect bias distort your perception of your drinking life, and why the “good times” are often more fantasy than fact. You'll learn how to interrupt the craving cycle before it starts and I'll share a personal story about my own distorted alcohol memories around drinking on vacation. If you've been feeling nostalgic for a version of drinking that never really existed, this episode will help you ground yourself in the truth. What to listen to next: E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations E269: Autopilot mode Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we're tossing the keg and lighting up some truth instead.

Tawny and Lisa talk about all things sober summer. Going on vacation or to parties where there will be booze and maybe pressure to drink? They've got you covered. Staying home without plans? They've got you covered, too. They share tips, tools, and options to make the most of the sunny season.Music Minute features Sublime, Lana Del Ray, Dirty Head. Bananarama and Talking HeadsSign up for Tawny's Writing ClassesOrder The Sobriety Deck Listen to The Sobriety Deck Playlist by Hannah GardnerOrder Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the BoozeSubscribe to Tawny's newsletter "Beyond Liquid Courage"Order Tawny's new NA drink, (parentheses)Purchase Lisa's memoir, Girl Walks Out of a Bar   

My Instagram.My websites are here and here.Get my books on Amazon.

Text Me!Episode 225 Sober Dating 101: How to Navigate Love Without Alcohol w/ Kate RiosIn episode 225 of the Sober Vibes podcast, Courtney Andersen welcomes Kate Rios to the show, and the ladies discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol.Kate has been a part of the Sober Vibes community, and this is a listener's story!Favorite quote from the show- "If he can't plan a date, he can't plan a future!"What You'll Learn in This Episode:How to build confidence when dating without alcoholTips for handling the “Why don't you drink?” questionHow sobriety leads to deeper emotional connectionRed flags and green flags in sober relationshipsWhy sober sex can actually be betterKate's personal journey and insights from her sober love lifeThank you for listening! Connect with Kate:Instagram Resources Mentioned:Courtney's Website Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Note from Jeannine:Thank you guys so much for your patience over the last few weeks as I prepared for my TedX Talk! I think it went well and hopefully it'll be published to the TedX YouTube in a few months! CJ's episode is incredible, I learned so much from him and I know you will, too. Let me know your thoughts!Episode description:CJ grew up bouncing around amongst three separate and very culturally distinct neighborhoods. Chaos and violence at home led to early instability and adversity. While CJ did manage to graduate from high school, he struggled afterward with establishing financial or emotional stability. Descending into heroin addiction over time, CJ started the rounds of state facilities and detoxes, even traveling cross country a few times. Sober now since 2018, CJ's spiritual and Twelve Step wisdom and insight truly amazed and inspired me. Let me know what you think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we're honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.You'll hear:Why busyness has become a badge of honor in our cultureA personal story about raising four boys and how a simple narrative shift changed everythingThe difference between behavioral misalignment and mental misalignmentHow to identify the gap between your actions and your valuesA 3-step reflection practice to gently bring your life back into alignmentIf you're feeling off, overwhelmed, or like you're going through the motions — this episode will help you reconnect with what really matters.Reflection PromptWhat's one value I say I care about — and what's one small way I can actually live it this week?Write it down. Let it guide you.Links Mentionedhttps://www.valuescentre.com/pva (optional paid resource Molly references for identifying your top values)Join the Alcohol Minimalist Facebook Group for deeper discussionEmail Molly directly: molly@mollywatts.com ★ Support this podcast ★

I'm 85 and have insomnia. What are your thoughts on homeopathic therapies?I'm 78 and have been sober for 43 years. Are CBD products appropriate for me to take?I've eliminated my food allergy foods and got relief. Will I ever be able to reintroduce any of them?A listener comment on Dr. Hoffman's podcast with veterinarian Dr. Gary RichterI have Alpha Gal and am allergic to beef, lamb, and pork. Is there any supplement or drug that can rid me of this?Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations?

With 25 yrs of sobriety Lorrie lives and breathes the AA way. She's all about taking action, practicing the principles, and guiding others with grace and love. With strong values and a heart for sponsorship, she's proof that recovery isn't just about staying sober—it's about thriving and lifting others up along the way.Sobriety Date: 11/28/1999Quotes “I have a selfish disease that demands a selfless cure. That means we work an altruistic plane, that means we get closer to god when we're serving others.”“Prayer and mediation are not optional, that's how you're going to stay centered and emotionally sober.”Referred by: Sara A. (Episode #211)InstagramFacebook

New from Sober and Unashamed: “Who the f&@% is this guy?” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don't seem to find the time. We hope you'll listen to our latest written offering titled: “Who the f&@% is this guy?” To read this and much more, check out or Sober and Unashamed Blog.

AP correspondent Donna Warder reports on how horses have become part of a substance abuse recovery program in Nicholasville, Kentucky.

Lorde is a Grammy Award-winning singer, songwriter, and producer. Her second album, Melodrama, debuted at number one on the charts in June 2017 – five months before her 21st birthday. In this episode, Ella breaks down her song “Sober.” You'll hear how it started, with the original demos she made with her co-producer Jack Antonoff, and how the song changed over the course of working on it for months and months.Thanks to Sonos for their support of the podcast. Check out sonos.com.For more, visit songexploder.net/lorde.

Head's up! I am going to share a shocking story with you. This story is completely true, and I have neither changed nor embellished anything.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Growing up in a home fractured by alcoholism, Bret B. had first-hand exposure to his father's untreated disease. The physical and verbal abuse was a lot for child to handle. Unfortunately, any solace or comfort that might have been offered by Bret's mother was extinguished by a stroke she suffered in her early 30s (when Bret was 8) which left her paralyzed and unable to speak.  Like many alcoholics who survived traumatic childhoods, Brett found booze in his teens. It helped him through any troubles he faced in high school and college. As a functional alcohol abuser, he somehow managed to earn a master's degree and a high paying job right out of college. But the luster of his early achievements wore off quickly as drinking became a enslaving part of his life. Many lost jobs and two divorces provided overwhelming evidence that his life was self-destructing at a rapid pace. By the time he finally made it into AA at age 35, Bret had created a mountain of wreckage which appeared insurmountable. Fortunately, he found a strong AA community that was committed to helping the newcomer. With the help of the fellowship and a wise sponsor, Bret immersed himself in the Program. Going to meetings, working the 12 Steps, and sponsoring other men became a vital part of his life. Today, as a dedicated and active member of Alcoholics Anonymous, Bret has made the Program central in his life. The gifts of sobriety continue to materialize in both his personal and professional lives. I feel that Bret's story, brightened by continuous involvement in AA, is one every alcoholic should hear. So put your phone on do not disturb and enjoy the rousing words of this episode of AA Recovery Interviews with my friend and AA brother, Bret B. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, i-Tunes, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and iTunes. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]

Ever wonder what the show would sound like if we did the show.... no sober?

In Group Therapy, we all have questions as to WHY they didn't think to do one step before finding themselves in the pickle they are...and now are cat traffickers. The search for love has us wondering if the rapper next door has a muse in the same complex, or if the waitress who dumped linguine in his lap might be up for a date! And more of our conversations under the "not sober" microscope!

About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Send us a textLarry and Rob explore the transformative power of willingness in recovery and the emotional impact of recording vulnerable stories.• Reflecting on the powerful episode with Kim and Mike that brought unexpected tears• Larry's sponsee Blake making progress through steps 4-7 of the program• The critical importance of willingness as "indispensable" in recovery• Developing a genuine relationship with God requires action, not just prayer• Getting honest with yourself is the foundation for spiritual connection• Making amends is not about saying "sorry" but taking responsibility• Some amends may never be possible, and that's a reality to accept• Understanding fear in recovery often masks the true fear of relapse• Exciting upcoming podcast guests including a woman who's "sober out loud"• The value of using original Big Book language versus plain language textsThank you for joining us today. We hope you learned something that will help you. If you like what you heard, give us a five-star review. Recovery Unfilter Podcast at gmail.com if you want to reach out to us.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com

My Instagram.My websites are here and here.Get my books on Amazon.

This feels like a special episode because today I'm celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it's wild. There is no way this happened. But it did.I'm telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Changing the way I parent. Growing my business. And I'm also sharing the parts that broke me wide open.I thought I'd lose people. I did. I thought I'd be boring. I'm not. I thought people would hate me. They didn't. I thought I didn't belong in those rooms, and then I realized I didn't belong in the drinking ones either.This is about more than just not drinking. It's about building a life I actually want to be present for. It's about peace. It's about feeling everything.It's about finding out who I really am without the numbing alcohol that gave me. And if I can do this and make it through this year, I promise you can do anything too.Let's crack open that Diet Coke and cheer to ONE YEAR SOBER!Check Out, Your Story is Someone's Life Raft HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends with clarity, confidence, and a sense of peace—whether you plan to drink or not.You'll learn:Why holidays feel neurologically “loaded” and how nostalgia and social cues activate habit loops.How mindfulness disrupts old behavior patterns and quiets negative mental chatter by downregulating the Default Mode Network.The neuroscience of craving and why anticipation creates more dopamine than the drink itself.What to do if you overdrink—and how to reframe it without spiraling into guilt.Three planning prompts to help you stay intentional and proud through Monday and beyond.Whether it's your first alcohol-free Memorial Day or just another chance to practice moderation, this episode will help you prepare your mind, your habits, and your heart for a peaceful summer.Referenced Experts & Resources:Dr. Jud Brewer, neuroscientist & author of Unwinding Anxiety and The Craving Mind Listen to my interview with Dr. Jud Brewer →Dr. Anna Lembke, psychiatrist & author of Dopamine Nation Listen to my interview with Dr. Anna Lembke →Key Takeaway: You're not required to drink to have fun. You're not obligated to say yes to anything you don't want. Your relationship with alcohol is yours to define—especially on holiday weekends.Join the Conversation: Come join our private Facebook community: Alcohol Minimalists: Change Your Drinking HabitsWork With Molly: Ready for deeper transformation? Learn more about my coaching programs and resources at:

From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you've ever wondered if life is actually better without booze—this episode is your sign. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let's connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram | Download Michaela's Free ResourcesErinn on Instagram | Get Erinn's Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don't forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booze even trickier. Davinia also reveals the power of tracking your cycle, advocating for your own health, and why you should demand more from your doctor—especially when it comes to blood tests and hormonal balance.Plus, we explore how technology is revolutionising women's health, from wearable trackers to apps that decode hormonal shifts, helping women understand their bodies like never before.And here's something you might not have considered—could a little bit of testosterone be the missing piece for women's health? Davinia unpacks why this often-overlooked hormone can be a game-changer for energy, confidence, and overall well-being.If you're feeling sober but stuck in a flat mood, struggling with motivation, or just not feeling quite right, this episode has the answers. It might not be your willpower or mindset—it could all be down to your gut.In this insightful episode Davinia explains how what you eat, how you move, and the way you support your metabolic health can be the key to rewiring your brain for long-term happiness and balance.It's an episode packed with science, sass, and serious inspiration—don't miss it!Show NotesDavinia's Instagram is @daviniataylorFind out more about her company Will Powders at will powders.comwww.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://a.co/d/3HBqf8TJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comSign up to our 30 Day Sober Tour Guide at www.soberawkward.com#SoberAwkward#SoberStory#SobrietyJourney#InspiringSobriety#SoberAt57#AlcoholFreeLiving#TraumaHealing#SoberDating#SoberCurious#QuitAlcohol#SelfDiscovery#SoberTransformation#BreakingTheStigma#NoMoreShame#SoberAndStrong#SoberInspiration#MentalHealthMatters#AlcoholFreeLife#HealingJourney#SoberMotivation#LifeWithoutAlcohol#EmpoweredSobriety#SoberWomen#SoberUK#SoberCommunity#SoberGrowth#SobrietySupport#AlcoholFreeJourney#SoberFreedom Hosted on Acast. See acast.com/privacy for more information.

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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc In this episode, we're joined by Dr. Labor — a medical doctor who also happens to be in long-term recovery from drug addiction. Her story is powerful: from the outside, she had it all together — a successful career in medicine — but behind the scenes, addiction was slowly taking over her life. Today, she not only shares her personal experience getting sober but also helps us understand why addiction is so misunderstood — especially by those who have never experienced it. Dr. Labor breaks down the brain chemistry behind addiction in a way that's easy to follow and incredibly eye-opening. We talk about how the reward system gets hijacked, what happens neurologically when someone tries to quit, and why the common advice to “just stop” doesn't work for alcoholics and addicts. She offers both personal insight and professional knowledge, helping bridge the gap between science and lived experience. This episode is for anyone trying to make sense of addiction — whether it's your own, a loved one's, or someone you're trying to help. Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

It's almost the exact day Kathy quit drinking 22 years ago and she is telling her "getting and staying sober" story in the hopes it inspires others. When did she start drinking and how much did she drink? How and why did she quit? And, how has she remained sober for over 20 years? Tune in to hear all the details including how she was a black out drinker and how that only got worse over time, the crazy things she did while blacked out and how those things effected her, all the sex and sabotage that came with her drinking, how and why it brought the worst out in her, her bottom and how she felt when she hit it, how she went to AA in the beginning anyhow and why it was important for her then, how and why she stopped aa and how she remained sober without it, the issues that came up the minute she stopped drinking and how she dealt with them, her first year of sobriety and how and why she made so many mistakes, how she eventually realized why she was drinking so much in the first place and what she did to work on herself, how hard it was at first and the one tool she uses to this day to stay sober, how things got easier over time and how becoming sober completely, changed her life for the better plus a whole lot more. **To see anonymous videos of KATHY plus anonymous pics of my other female guests + gain access to my PRIVATE Discord channel where people get super XX naughty + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠  MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors: ⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠https://www.dipseastories.com/strictlyanon⁠⁠⁠⁠⁠ Hear the hottest stories on Dipsea and get a 30-day FREE trial PLUS 25% off your subscription ⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠ For 20% off your Butter Wellness perineum massager use code: STRICTLY ⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠https://beducate.me/pd2512-anonymous⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code anonymous to get an additional 10% off the campaign's current discount - that's 60% off ⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠ ⁠⁠⁠⁠⁠⁠Get $10 off Shameless Care's female viagra cream, just click on the link and use code: Strictly  Follow me! Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are these harmless thoughts or do they lead to relapse? In this episode you'll learn what is going on in your brain when you romanticize alcohol, how this can make being sober more challenging, and 3 ways to break the romanticizing loop. I'll share a story from 4 years ago about when I romanticized alcohol, how I used tools, and what that same situation would look like today. What to listen to next: E269: Autopilot mode E273: How the sober brain breaks down alcohol associations Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices