Podcasts about Sober

If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your hand, this episode is for you. In this conversation, I sit down with Sonia Kahlon, co-host of the Sisters in Sobriety podcast who spent years building a successful career while quietly questioning her relationship with alcohol. Like so many women, Sonia didn't hit the stereotypical rock bottom we often associate with alcohol problems. But she was exhausted, anxious, disconnected from herself, and tired of living a life that looked successful while feeling increasingly out of alignment. Together, we talk about why so many women stay stuck in the drinking cycle for years, what finally helped us stop, and why you don't need a dramatic crisis to decide you want something different. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/making-the-decision-to-get-sober-without-hitting-rock-bottom/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Luis Romero didn't just try heroin. He fell in love with it. That love affair started in his teens and followed him straight into adulthood, into gang life, and into four felonies.By the time he was sentenced to five years in prison, Luis thought a behavioral modification program was his way out. It wasn't. He got out, relapsed, and ended up at Freedom Ranch in San Diego, the place that finally gave him a program that stuck.He started over with nothing. Dishwashing shifts. Three years riding the bus because he couldn't afford a car. No shortcuts, just the slow work of rebuilding a life from scratch.Fourteen years later, Luis hosts the Fuck Fentanyl podcast and works at the same Freedom Ranch that gave him his start. This episode is proof that where you begin has nothing to do with where you end up.Connect with Luis on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.com

The “In The City” reunion brought out Amanda’s soft side… kinda. Was the idea to do her own glam & styling yay or nay? Are we actually starting to LIKE her?! Now that the news is out, Tamra reveals that Salley also told her about Kyle’s skills in bed. What did she say?! Plus, Tamra’s starting to feel bad for Whitney, but Teddi can’t empathize. Did Kenny’s closing line sound a little rehearsed to you too?See omnystudio.com/listener for privacy information.

Subscribe to Greg Fitzsimmons: https://bit.ly/subGregFitz Comedian Des Bishop joins Greg for a wide-ranging conversation about growing up Irish American, being sent to boarding school in Ireland, Catholic shame, sobriety, and the difference between guilt and shame. Des also talks about learning Mandarin to perform stand-up in China, navigating life between different cultures, and why great comedians never stop hustling for the audience. Plus, Greg remembers writing a romance novel in Ireland, the guys revisit childhood television before remote controls, and Des explains the fine line between being a comedian and being an entertainer. See Des Bishop's special Bridge and Tunnel on YouTube and find tour dates at DesBishop.net. Find Greg's tour dates at FitzDog.com. This show is produced by Gotham Production Studios and part of the Gotham Network. https://www.gothamproductionstudios.com/studios/ Follow Greg Fitzsimmons: Facebook: https://facebook.com/FitzdogRadio Instagram: https://instagram.com/gregfitzsimmons Twitter: https://twitter.com/gregfitzshow Official Website: http://gregfitzsimmons.com Tour Dates: https://bit.ly/GregFitzTour Merch: https://bit.ly/GregFitzMerch “Dear Mrs. Fitzsimmons” Book: https://amzn.to/2Z2bB82 “Life on Stage” Comedy Special: https://bit.ly/GregFitzSpecial Listen to Greg Fitzsimmons: Fitzdog Radio: https://bit.ly/FitzdogRadio Sunday Papers: http://bit.ly/SundayPapersPod Childish: http://childishpod.com Watch more Greg Fitzsimmons: Latest Uploads: https://bit.ly/latestGregFitz Fitzdog Radio: https://bit.ly/radioGregFitz Sunday Papers: https://bit.ly/sundayGregFitz Stand Up Comedy: https://bit.ly/comedyGregFitz Popular Videos: https://bit.ly/popGregFitz About Greg Fitzsimmons: Mixing an incisive wit with scathing sarcasm, Greg Fitzsimmons is an accomplished stand-up, an Emmy Award winning writer, and a host on TV, radio and his own podcasts. Greg is host of the popular “FitzDog Radio” podcast (https://bit.ly/FitzdogRadio), as well as “Sunday Papers” with co-host Mike Gibbons (http://bit.ly/SundayPapersPod) and “Childish” with co-host Alison Rosen (http://childishpod.com). A regular with Conan O'Brien and Jimmy Kimmel, Greg also frequents “The Joe Rogan Experience,” “Lights Out with David Spade,” and has made more than 50 visits to “The Howard Stern Show.” Howard gave Greg his own show on Sirius/XM which lasted more than 10 years. Greg's one-hour standup special, “Life On Stage,” was named a Top 10 Comedy Release by LA Weekly. The special premiered on Comedy Central and is now available on Amazon Prime, as a DVD, or a download (https://bit.ly/GregFitzSpecial). Greg's 2011 book, Dear Mrs. Fitzsimmons (https://amzn.to/2Z2bB82), climbed the best-seller charts and garnered outstanding reviews from NPR and Vanity Fair. Greg appeared in the Netflix series “Santa Clarita Diet,” the Emmy-winning FX series “Louie,” spent five years as a panelist on VH1's “Best Week Ever,” was a reoccurring panelist on “Chelsea Lately,” and starred in two half-hour stand-up specials on Comedy Central. Greg wrote and appeared on the Judd Apatow HBO series “Crashing.” Writing credits include HBO's “Lucky Louie,” “Cedric the Entertainer Presents,” “Politically Incorrect with Bill Maher,” “The Man Show” and many others. On his mantle beside the four Daytime Emmys he won as a writer and producer on “The Ellen DeGeneres Show” sit “The Jury Award for Best Comedian” from The HBO Comedy Arts Festival and a Cable Ace Award for hosting the MTV game show "Idiot Savants." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you're not stuck... just unheard?You know alcohol isn't helping.You've read the books. You've learned the science. You've tried to change.So why do the same patterns keep coming back?In this episode of Sober & Lit, Susan and Ruby explore the missing piece that many alcohol-free journeys overlook:Why knowing isn't always enoughThe hidden beliefs that quietly fuel drinkingHow self-compassion creates lasting changeA simple practice to soothe your inner critic instead of fighting itIf you're ready to stop battling yourself and start healing from the inside out, this episode will meet you with hope, compassion, and a new perspective on what true alcohol freedom looks like. We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Hunter Montgomery has been sober for nearly 20 years – but his story didn't begin with heroin. It began with a football injury, a prescription for painkillers, and the belief that he'd finally found something that made him feel comfortable in his own skin. In this honest conversation, Hunter joins Zac Clark to unpack the hidden beginning of addiction, why so many people suffer in silence, and what finally broke the cycle. They explore the misconceptions surrounding recovery, the danger of trying to "do it your own way," the role of surrender, faith, service, and why long-term recovery isn't about simply avoiding drugs or alcohol – it's about building a life worth staying sober for. Hunter also opens up about surviving an overdose, navigating relapse, living with Tourette syndrome in the public eye, finding recovery at a young age, co-parenting after divorce, becoming a father again, and why he now uses his platform and career to help others ask for help before it's too late. Whether you're in recovery, love someone who is, or simply want to better understand how addiction really takes hold, this is a conversation about hope, identity, and the possibility of lasting change. If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs to hear it.  Follow Hunger Montgomery: Instagram: https://www.instagram.com/hmontgomery/ Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatically mean you have a problem. But when drinking becomes automatic, emotionally driven, or hidden, it is worth getting curious.In this episode of the Alcohol Minimalist Podcast, Molly explores how these patterns can reinforce alcohol habits, why honest tracking matters, and how to interrupt the cycle without shame or all-or-nothing thinking.You'll learn:Why drinking alone is not the same as having alcohol use disorderWhat subtle drinking secrecy can look likeHow emotional relief strengthens the habit loopSimple ways to create more awareness and choiceThe goal is not perfection. It is noticing the pattern and choosing one small step toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this high-vibrational episode of Deepen with Christina, host Christina Weber is joined by body therapist, breathwork facilitator, and gene keys guide Dina Maayan. Fresh off the heels of the latest WeDeepen Love Immersion, the duo breaks down the serious mechanics of play and why infusing absolute silliness into modern connection is the ultimate medicine for shifting out of psychological heaviness. Dina pulls back the curtain on her cosmic origin story with her fiancé (Acro Yoga founder Jason Nemer)—involving smuggled Hawaiian mangoes, a symbolic totem box, and a literal coconut tree climb—while mapping out how human beings can alchemize deep childhood panic attacks into modern nervous system mastery. Main Topics Covered Play as a Metric of Success: Reframing comedy, improv, and games like Truth or Dare as high-frequency portals to bypass the adult ego. The Anatomy of a Perfect Prank: Dina's step-by-step formula for cultivating social courage, engineering creative characters, and leveraging vocal accents. The Magic of "Squish": Defining the conscious community's favorite somatic environment: Tempur-Pedic foam, sheepskins, and white fuzzy blankets designed for deep co-regulation. The Alchemical Totem Box: How Jason utilized a carved wooden box containing five specific symbolic items to explicitly anchor and manifest his future wife from the quantum field. Nervous System Leadership: Dina's personal path from experiencing severe childhood panic attacks at age six to training holistic breathwork facilitators globally. www.dinamaayan.com Sober Realities: Shifting away from drug-induced expansions into endogenous breath retentions to access higher, altered states of consciousness completely clean. Gene Keys and the Alchemy of Struggle: A philosophical deep dive into why your deepest structural wound or misfortune contains the precise raw materials to unlock your highest genius. Endings with Finesse: A transparent look at how Christina processed a very public romantic breakup without entering a victim consciousness state. Key Takeaways Inject Play to Dissolve Friction: When partnership or friendship feels bogged down by corporate stress or relational gridlock, strategic play acts as a rapid shortcut back to core alignment. Giving is an Inside Job: Authentic community belonging is established the second you stop searching for validation and instead step into a room as an active additive of service. Nervous System Co-Regulation: Public figures and master facilitators are not immune to social anxiety or blanking out. True safety is a physical, non-verbal resonance shared in real-time between bodies. The Antidote to Trauma is Self-Trust: Holding your breath on empty or full retentions trains the psyche to handle physiological stress, rewriting your baseline relationship with fear. Connect with the Guest About Dina Maayan: Dina Maayan is a Nervous System Expert and human optimization guide specializing in evidence-based somatic recalibration. As the founder of the Breath of Life Institute, Dina blends deep physiological science with ancient wisdom to help high-performing leaders, athletes, and creatives transition out of chronic exhaustion and stress patterns into sustainable clarity, focus, and authentic self-trust. Website: https://dinamaayan.com/ Instagram: https://www.instagram.com/dinamaayan/ Connect with the Host Website: https://wedeepen.com/love-club/ Instagram: https://www.instagram.com/christinaweber Long-term, soul-level fulfillment requires us to actively trade instant gratification for deliberate, conscious growth. If you are ready to slide onto a completely upgraded timeline of intimacy and play, follow this podcast, rate this video, and share this episode with your favorite fellow good sport. Secure your spot at our upcoming Masterminds and the highly anticipated Sober 3-Day New Year's Eve celebration by visiting wedeepen.com!

We talked about that #weird effect that having one SIP from a drink after not drinking for a few days and how it instantly transports you to being hammered. We also dive in and talk about actors that were simply too good at their roles and ruined them forever in hollywood.

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REPLAY EPISODEWeekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone. In this episode of the Sober Vibes Podcast, I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday morning.  In This Episode, You'll Learn  why weekends trigger drinking through habit, culture, and the reward mindset  what to expect during your first five sober weekends, including discomfort and FOMO  how to build weekend structure with a simple morning routine  ways to choose activities that support sober living and help you stay sober the benefits of alcohol-free weekends, including more confidence, more time, and peaceful Monday mornings The first few sober weekends might feel different, but they won't feel difficult forever. Every alcohol-free weekend builds confidence, strengthens your self-trust, and reminds you that you don't need alcohol to enjoy your life.Grab Your Free Gift:30 Day Calendar Day & Night RoutineReady for Support? Here Are 4 Ways to Work With Me:Stop Starting Over ProgramPerfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety CircleFor the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.1:1 Sober CoachingFor the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

We think that turning off our brain with alcohol at the end of the day is “me time” and it's the only way to get a break. This isn't self-care, it's called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It's important and in this episode I'm explaining what self-care is and 5 simple ways you can begin to prioritize self-care in your life. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We've arrived at mid-summer, which means you've made it halfway through your first sober summer! You badass, you. Let's reflect on how your sober summer is going so far. In this episode, I'll give you five midsummer check in questions that you can ask yourself to help you root into your wins, your struggles, and what you've gained along the way through this summer of sobriety. Go deeper into my midsummer check in questions over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap

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España vive una noche complicada por una ola de incendios que afecta a Zaragoza, Madrid y Guadalajara, con miles de evacuados y confinados. El incendio de Ores ha arrasado más de 8.000 hectáreas y se detiene a un presunto implicado con antecedentes. En el ámbito judicial, Begoña Gómez se sentará en el banquillo por presunta malversación y tráfico de influencias, al considerar la justicia que pudo usar su posición para obtener su cátedra. El Tribunal de Justicia de la Unión Europea dictamina que la ley de amnistía no choca con la normativa comunitaria sobre malversación o terrorismo, una decisión que el líder del Partido Popular, Alberto Núñez Feijóo, respeta. La expectación crece ante la final del Mundial de fútbol entre España y Argentina, con figuras como Xavi Alonso y Laporta compartiendo sus pronósticos. Además, el programa entrevista a la banda de rock Sober, que celebra 30 años de trayectoria con su nuevo disco "Mi Refugio" y anuncia una gira. También se aborda el fenómeno de ...

Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn't really provide much context! To remedy that, there is now a blog . I have posted my own personal story of how I tripled my income with this practice. I also include some of the science behind creating empowering beliefs, law of attraction, and wealth creation. You can find it at blog.getreinvent.app. If you are into manifesting, journaling, and reinventing your identity, you can try the app free at https://getreinvent.app  Today, I have a very important episode for you, especially if you are going through a high conflict divorce or if you are dealing with post divorce abuse. In this episode I sit down with Ksenia Muench, a divorce coach who specializes in high-conflict divorce and post-separation abuse. Ksenia walked through her own six-figure, high-conflict divorce, and she now helps women go from feeling completely powerless to becoming the CEO of their own divorce. In this episode, you'll learn: • How to self-soothe without numbing or reaching for a substance • Why the harassment doesn't stop when the papers are signed • The gray rock method for staying grounded without reacting • How to rebuild trust in yourself and redefine who you are Guest Website: https://www.thriveagaindivorcecoaching.com/  

Why do we make choices today that we know will make life harder tomorrow?In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity—and why the person who will experience the consequences of our choices can sometimes feel more like a stranger than an extension of ourselves.You'll learn:Why immediate rewards often feel more compelling than meaningful future benefitsHow connected you feel to your future self can influence your decisionsWhat researchers discovered by showing people age-progressed images of themselvesHow episodic future thinking makes tomorrow's rewards feel more realA simple “future-self handoff” practice that can make life easier for the person you'll be tomorrowThe goal isn't to sacrifice every pleasure today for some idealized future version of yourself. It's to build a more thoughtful relationship between present-you and future-you—one small act of consideration at a time.Key takeaway: You don't need perfect discipline to make better long-term decisions. Sometimes you simply need to remember who you're making them for. ★ Support this podcast ★

In Federalist 10, James Madison identified what he saw as one of the greatest dangers to popular government: factions. How did he define and understand them? Do his definition and his argument still stand up today? How can understanding the view on this issue at the Founding better understand our current politics? Read Federalist 10: […]

Growing up amid music, success, and the chaos of an alcoholic home, Gary followed a path that led from the music business to alcoholism. After years of failed attempts to quit on his own, a chance encounter with a sober friend led him to Alcoholics Anonymous. In this inspiring episode, Gary shares how wholehearted commitment to AA and daily practice of its principles have sustained decades of sobriety through life's greatest challenges and blessings.

The music of the Carolinas (and Appalachia in general) stems from the marriage of the Irish fiddle and the African banjo, which first met in the South before the revolution. The Tan and Sober Gentlemen aim to bring these traditions full circle, blending Irish tunes, ballads, and pub songs with the Appalachian old-time and bluegrass music they grew up on. The result is a ruckus known affectionately as “Irish-American hill-billy music”.Renowned as one of the South's most electrifying live folk bands, The Tan and Sober Gentlemen are known for blazing tempos, raw energy, and unforgettable shows. Their performances are raucous celebra-tions of the Carolinas' Irish heritage, filled with drinking, dancing, and downright joy, and have earned them a devoted following across the folk, bluegrass, celtic, and roots music scenes.Since forming in 2017, the Tan and Sober Gentlemen have toured across the United States and Ireland, per-forming at festivals including MerleFest, Blue Ox Festival, IBMA Bluegrass Live!, Bristol Rhythm & Roots, Appaloosa Festival, FloydFest, Ramble Fest, Shakori Hills, and internationally at Electric Picnic, Spraoi, and the world's largest Irish traditional music festival, Fleadh Cheoil na hÉireann.In January 2024, the band sold out the Haw River Ballroom on their home turf of Alamance County, North Carolina, performing to 800 fans and recording a live album. Live at the Haw River Ballroom was released in February 2025. Their sophomore studio album, Regressive Folk Music (2022), followed their debut Ve-racity, which was named by Shite'n'Onions as one of the five best Celtic punk albums of 2019–2020.

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Stuart C from Quincy Massachusetts was sober about 3 years when he told his story at this unknown meeting held somewhere in Pennsylvania in August of 2011. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3300+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Vacation can be a beautiful break from regular life, but when your normal routine disappears, your intentional choices around alcohol can start to feel less automatic too.In this episode, Molly talks about Vacation Brain: the part of your brain that turns “I'm on vacation” into permission to overdrink. You'll learn why disrupted routines, new cues, and social expectations can make old drinking patterns feel easier to slip into—and how to use the Ideal/For Real framework to stay connected to yourself without being rigid.The goal isn't perfect vacation.It's connected vacation.What you'll learn:Why vacation can trigger permission thoughts around alcoholHow cues and routines shape drinking habitsWhy “I'll just see how it goes” often doesn't workHow to create a realistic For Real planWhy connection does not require consumptionTry this before your next tripAsk yourself:What kind of experience do I actually want to have?Then create your Ideal/For Real plan:Ideal: What would my plan be if everything were easy?For Real: What plan supports me in the real circumstances I'm in?You can be relaxed and intentional. You can be flexible and honest. You can enjoy yourself and still protect your peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Mike Smith joins me to talk about ADHD, sobriety, addiction recovery, and learning how to adapt when life does not go according to plan.   After recently reaching one year sober, Mike shares what recovery has taught him about discipline, identity, mental health, and facing hardship without falling back into old habits. We also discuss the recovery-focused app he is developing to connect people with helpful content, support, and practical tools for overcoming addiction.   This is an honest conversation about rebuilding your life, staying sober, managing ADHD, and finding healthier ways to move forward.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Welcome back! In Part 2, Nikki and Chris discuss With Teeth, Year Zero, The Slip and Hesitation Marks.You can find us at scaredycatpromo@gmail.com or on Instagram @scaredycatpromo if you want to get in touch to let us know your thoughts, suggest future episodes or even put yourself forward for a guest spot!

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Sober & Sound 6

One of the sneakiest thoughts in sobriety is, “Maybe I could drink differently now.” This fantasy so convincing because it uses your progress as evidence. It says, “You're not the same person anymore. You have more tools now. You wouldn't let it get that bad again. You could probably have one drink on vacation, or at a wedding, or on a special occasion, and be fine.” However, you became more stable because alcohol was removed and you started building your life without it.  Your emotional capacity improved because you stopped using alcohol to avoid every uncomfortable feeling. So yes, you may be different now. But you are different because sobriety is working, not because you've magically become cured from taking some time off. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You've made it deep into your first sober summer when everything in your daily life is about to shift: it's time for your first sober vacation. The change in scenery, the days of travel, and the upending of your daily routine can feel daunting. You might also be worried if a vacation can even feel fun without alcohol (spoiler alert: the answer is yes!). Today I'll walk you through how to prepare yourself before, during, and after your first sober vacation. We'll talk through how to navigate the airport, integrating community support into your days, types of places and situations to avoid, and what you can intentionally build into your travel itinerary to support you. Get more ideas on how to navigate your first sober vacation in this Sober Mom Life episode from 2023. Get more of my thoughts on your first sober vacation over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Chef Matt McCallister is the Food and Wine Best New Chef 2014, three-time James Beard Award finalist, and one of a handful of chefs to ever receive a five-star review from the Dallas Morning News. He opened FT33 in Dallas in 2012, followed it with Homewood, and is now opening River Sing, a 24-seat tasting menu restaurant in Fair Park, Dallas, in fall 2026. He has been sober since 2016.This episode is the less glamorous side of the chef world that people do not talk about.How the success of FT33 accelerated access to every vice that was already available, and what that looked like by 2016The morning he called his business partner's wife two days before Valentine's Day, ready to say something stern, and she answered and said Michael's deadWhat imposter syndrome actually feels like when you move from being one of the best fine dining chefs in Texas to being a food and beverage director at a casual dining groupAndré Natera and Matt McCallister trace the full arc from FT33's peak to Homewood's collapse to getting sober to disappearing from public view to building River Sing. The conversation covers the intervention, the shame of public failure, what forgiveness actually costs over time, and why he is doing it again. River Sing is named after a line in a Grateful Dead song and his lifelong love of fly fishing in the Arizona mountains. It enters through a courtyard garden. It opens this fall. It is 24 seats.GuestMatt McCallister on Instagram → https://www.instagram.com/matthewt.mcallister/Links Subscribe on Substack → https://chefspsa.substack.com/Shop Chef's PSA Merch → https://shop.chefspsa.com/Visit Chef's PSA Website → https://chefspsa.com/Lead Like a Chef App → https://studio.com/apps/andre/leadlikeachef

Sober & Sound 5

In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fact, too many options can leave us feeling overwhelmed, mentally drained, and stuck in indecision.Drawing from concepts like the paradox of choice, decision fatigue, and the role of the prefrontal cortex, this episode looks at why unlimited freedom can actually reduce our ability to take intentional action. Molly explains how structure, routines, and personal boundaries can support the brain by reducing cognitive load and freeing up mental energy for what matters most.This episode is a reminder that structure does not have to mean restriction. When chosen intentionally, structure can become a form of self-respect and a powerful tool for creating more clarity, peace, and follow-through.In This EpisodeWhy more options do not always lead to more freedomHow too many decisions can drain the prefrontal cortexWhat decision fatigue has to do with procrastination and old habitsWhy structure can create more mental freedom, not lessHow routines, boundaries, and simple personal rules support long-term goalsA reflection question for creating more clarity in your lifeKey TakeawayFreedom is not always found in keeping every option open. Sometimes, real freedom comes from creating a clear path and making fewer decisions from a place of intention.Reflection QuestionWhere could fewer choices create more freedom in your life?Tune in to revisit this conversation on structure, choice, and the kind of freedom that helps you move forward with more peace and intention. ★ Support this podcast ★

Sober & Sound 4

Drew and Fuse discuss Burnout from working to much, organizing DJ software columns, DJn at a sober wedding. They ketchup talk about their upcoming vacation plans, cruise details, and DJ gigs. Lastly talk about top house tracks for summer and DMS top picks, Check out this weeks episode for much more.

Sober & Sound 3

Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it?In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful conversation about learning to trust yourself, quiet the outside noise, and reconnect with your inner wisdom.We dive into what intuition really is (and what it isn't), why so many women struggle to trust themselves, and how alcohol, overwhelm, fear, and constant busyness can disconnect us from our authentic voice.We also talk about:* How to tell the difference between intuition, fear, and overthinking* Why your intuition often tells you things you don't want to hear but need to* The connection between emotions, the nervous system, and intuitive guidance* Simple practices to strengthen your intuition without spending hours meditating* Why slowing down, walking, journaling, and learning to feel your emotions can completely change your life* How intuition plays a role in healing your relationship with alcohol and creating lasting transformationIf you've ever questioned yourself, ignored those quiet nudges, or wondered if there's something more waiting for you on the other side of alcohol, this episode is for you.Connect with Heather:WebsiteInstagramIf you enjoyed this episode, I'd love for you to subscribe, leave a review, and share it with a woman who needs this reminder: you already have the wisdom you're searching for. Sometimes you simply need to create enough space to hear it.Connect with me: Apply to work with meInstagramBuy my bookAwakening workbook

Send us Fan MailSobriety can take away the drinking, but it does not automatically fix the part of us that avoids uncomfortable things. In this episode, Matt and Steve talk about the everyday tasks that can become weirdly heavy in recovery: making the phone call, going back to the dentist, dealing with money, choosing a contractor, or finally handling the thing we've been putting off.This conversation is about the anxiety that builds when we avoid, and the relief that often comes from taking one small action. Matt and Steve get honest about how avoidance still shows up in sober life, why it can feel worse once you know better, and how breaking the task down can make the next right thing feel possible.Support the show

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You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction?In this episode of Sober & Lit, Ruby and Susan uncover one of the most overlooked contributors to midlife weight gain... alcohol. Together, they explore how alcohol affects your metabolism, hormones, sleep, cravings, and recovery, and why it can quietly sabotage your health goals... even when you're doing everything else "right."You'll discover:Why alcohol impacts weight differently after 40The surprising connection between alcohol and bariatric surgeryHow hormones, sleep, and cravings work togetherWhy this isn't about willpower... and what you can do insteadIf you've ever wondered..."Why can't I lose weight anymore?""Is it menopause... or is it alcohol?""Could alcohol be the missing piece?"This conversation will leave you with a new perspective, practical insights, and hope that feeling healthier, lighter, and more energized may be closer than you think. Listen in!_____Wondering if alcohol could be affecting your weight, hormones, or energy more than you realized?Download my FREE Alcohol & Weight Gain Worksheet to uncover the hidden ways alcohol may be impacting your body... and start making choices from clarity instead of frustration.

Bravo's Southern Hospitality star Maddi Reese joins The Zac Clark Show to share her awesome recovery journey – from drinking at 12 and multiple trips to treatment, to getting sober at 16 and building a successful career as a DJ, reality television personality, and advocate for recovery. In this conversation, Maddi opens up about anxiety, treatment, AA, sponsorship, dating in recovery, performing in nightlife while sober, navigating reality TV, and why community has been the foundation of her sobriety. She also shares what she'd tell every young person who believes recovery means giving up the best years of their life. In this episode: Getting sober at 16 years old Drinking and addiction as a teenager Multiple trips to treatment AA, sponsorship, and long-term recovery Performing as a sober DJ Reality TV and sobriety Anxiety, mental health, and purpose Family recovery and Al-Anon Building confidence without alcohol Why recovery gave her a bigger life – not a smaller one This conversation is a powerful reminder that sobriety isn't the end of your story – it can be the beginning of your best one. Follow Maddi Reese: Instagram: https://www.instagram.com/maddireese/ Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

From psychological tests and terrible crimes to a spirited discussion about whether the Ugs might be lesbians, this episode covers a little bit of everything. They also get into messy family dynamics, the Little House on the Prairie reboot, a new season of Alone, an absolutely unbelievable scam artist tale and whatever else managed to catch their attention. Thanks for listening!

Sober & Sound 2

The 24-Hour Reset: What to Do After You Drink More Than You PlannedAfter a holiday weekend, vacation day, barbecue, or ordinary night that turns into more drinking than planned, it's easy to wake up feeling foggy, anxious, disappointed, or stuck in shame.In this episode of the Alcohol Minimalist podcast, Molly introduces the 24-Hour Reset: a practical framework for what to do after an off-plan drinking day. A reset does not mean alcohol's effects are magically erased. It means you stop adding harm and start adding support.Molly explains what happens in the body after drinking more than planned, including how the liver metabolizes alcohol, why hangovers are more than dehydration, and how alcohol can affect sleep, mood, cravings, and next-day anxiety. She also explains why shame may feel like accountability, but often keeps the drinking loop going.You'll learn the five parts of the 24-Hour Reset:Stabilize your body with water, food, rest, and gentle movement.Stabilize your brain by sticking with facts instead of identity attacks.Don't drink to fix the effects of drinking if taking an alcohol-free day is medically safe for you.Do a 10-minute data review to identify when and why the plan changed.Make one next promise that is small, specific, and doable.The goal is not perfection. The goal is repair.Your body knows how to heal, and you know how to help it. Your liver is resilient. Your brain is plastic. Your nervous system can return to balance. But healing is not passive—you participate in it through the next best choice.Important note: If you drink heavily every day, have experienced withdrawal symptoms, or believe you may be physically dependent on alcohol, please consult a medical professional before abruptly stopping or taking alcohol-free days.Resources mentioned:Recovery and Reflection WorksheetSunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

All "Form Versus Substance" episodes, put together as one by a listener. 

Romanticizing alcohol can be one of the most confusing parts of sobriety because logically, you know what alcohol did to you, but your brain still makes it sound appealing. When that happens, your brain usually isn't remembering the full drinking experience — it's remembering the relief, the state change, and the moment before the consequences showed up. That doesn't mean you secretly want to ruin your life or that you don't know better; it means your brain is retrieving an edited version of the story. When stress, boredom, loneliness, resentment, overwhelm, social pressure, or exhaustion show up, your brain may pull up alcohol as an old solution until you build more reliable ways to respond to those feelings. This episode is about why we romanticize drinking and how to prepare yourself for these thoughts so they don't trick you back into the cycle. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the 4th of July weekend I want to remind you that no matter how hard it feels right now, your sobriety is bigger than one weekend, or one holiday, or one party. The choice you're making to leave alcohol behind will absolutely feel hard in some moments - let it feel hard! You can face the discomfort, I promise. And also - let yourself also feel the joy of the freedom, clarity, and hangover-free mornings you're giving yourself by choosing sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.Get more of my thoughts on your first sober summer over on my Substack, Sober for Good: https://suzannewarye.substack.com/Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2025

My sober podcasting pal Casey Davidson, host of the Hello Someday Podcast, is back on the pod! Together we'll tackle a common sober first: your first sober work conference. Casey has had tons of experience at work conferences, both while she was drinking and while she's been sober, and she's full of advice. Casey will share about the conference experience that served as a wakeup call for her drinking. We'll talk about how unsafe women can be at these events when alcohol is in the mix. And Casey will share how she prepares for and navigates work conferences sober. Remember: a lot of time at conferences is your time! You don't have to go to every planned event. There are so many ways that you can create your own wonderful and unique sober conference experience. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.