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This episode is presented by Create A Video – US Senator Rand Paul released diary entries made by Anthony Fauci during the COVID pandemic that show the former head of the National Institute of Allergy and Infectious Diseases was SUPER interested in his own media coverage as the nation started locking down and people started dying from the virus. The entries also show a conference call with scientists who said the virus was probably the results of a lab leak in China, but Fauci then publicly ridiculed that idea as a conspiracy theory.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com
We're delving into the CrowdScience archive to give you another chance to hear an award-winning show from 2025. CrowdScience listener Dorit has a problem. She wants the tiles in her new bathroom to be arranged randomly but, no matter what she does, it still looks like they form some kind of pattern. This has got Dorit thinking about randomness – what is it, how do you create it, why do we find it so hard to recognise, and is anything really random at all? And if nothing is truly random, does it mean that everything is theoretically predictable? Tiling your bathroom is a much more existential problem than you might have thought. Never afraid of a question, whether big (is everything pre-determined?) or small (how do I tile my bathroom?), CrowdScience is on the case. Anand Jagatia heads to Switzerland to meet Hugo Duminil-Copin, a mathematician at the University of Geneva who specialises in probability theory. On the top floor of an old bank, Hugo has Anand flipping an imaginary coin in a random order. Hugo explains that randomness is something that cannot be predicted by any means – so why is it so easy for Hugo to guess what Anand's next move is? Meanwhile, at the National Institutes of Mental Health in Maryland USA, Susan Wardle is a cognitive neuroscientist who researches how the human brain processes visual information. Can neuroscience help Dorit with her tiling problem, and is there a reason why the human brain likes to put random objects into some kind of order? Geneva is also the birthplace of the first Quantum Random Number Generator for smartphones, and CrowdScience has persuaded some of the University of Geneva's finest quantum physicists to hook a photon detector up to a synthesiser. Thanks to Tiff Brydges and Nicolas Brunner, we can actually hear quantum particles behaving randomly. But is quantum randomness truly random, or just a pattern that we can't see? And could quantum physics help Dorit tile her bathroom? Presenter: Anand Jagatia Producer: Ben Motley Editor: Cathy Edwards(Photo: Many wooden dice - stock photo- Credit: akiyoko via Getty Images)
Give your little one a great night of rest by playing baby white noise for sleeping at bedtime tonight! When you play white noise to sleep, the consistent hum can ease your child's mind and allow them to feel more comfortable. Sleep white noise is a great alternative to sleep music for infants because it can mask outside sounds that wake them up at night. It can be stressful for the whole family when your newborn can't fall asleep, so play white noise for babies and your whole household can finally get some rest! While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Long after acute infection has resolved, many survivors of severe COVID-19 experience persistent symptoms. Understanding the causes of long COVID and developing effective treatments pose a challenge for clinicians and researchers alike. In this episode of the Society of Critical Care Medicine (SCCM) Podcast, host Kyle B. Enfield, MD, speaks with Matthew Baldwin, MD, MS, about his article published in the March 2026 issue of Critical Care Explorations that examines post-acute sequelae of COVID-19 in acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) survivors over a three-year period. One of the study's most notable findings is that approximately one in four study patients, many of whom were middle-aged and previously healthy, continued to meet criteria for long COVID three years after infection. This finding emphasizes the burden of chronic illness caused by COVID-19 infection and the need to focus research and treatment efforts on this population of ALI/ARDS survivors. Drs. Baldwin and Enfield discuss the relevance of inflammatory, thromboinflammatory, and endothelial biomarkers in understanding illness due to COVID-19. Surprisingly, the study found no association between long COVID symptoms and these biomarkers. Dr. Baldwin contextualizes this finding and encourages future studies to employ multiomics to better uncover the underlying mechanisms of these symptoms. The discussion emphasizes the patient-centered approach of the study, which examines functional outcomes as well as biomarkers. Dr. Baldwin encourages clinicians to validate the experiences of severe COVID-19 survivors and guide them towards the next step in their recovery as researchers continue to look for better therapies. Resources referenced in this episode: Baldwin M, Jones AE, McGroder CF, et al. Post-acute sequelae of COVID-19 persist over three years in acute lung injury/acute respiratory distress syndrome survivors but are not associated with persistent thromboinflammation or endothelial dysfunction. Crit Care Explor. 2026;8(3):e1390. Hodgson CL, Higgins AM, Bailey MJ, et al. Comparison of 6-month outcomes of survivors of COVID-19 versus non-COVID-19 critical illness. Am J Respir Crit Care Med. 2022;205(10):1159-1168. Herridge MS, Tansey CM, Matté A, et al. Functional disability 5 years after acute respiratory distress syndrome. N Engl J Med. 2011;364(14):1293-1304. National Institutes of Health RECOVER Initiative. RECOVER: Researching COVID to Enhance Recovery. https://recovercovid.org Leisman DE, Mehta A, Thompson BT, et al. Alveolar, endothelial, and organ injury marker dynamics in severe COVID-19. Am J Respir Crit Care Med. 2022;205(5):507-519. Cervia-Hasler C, Brüningk SC, Hoch T, et al. Persistent complement dysregulation with signs of thromboinflammation in active long COVID. Science. 2024;383(6680). doi:10.1126/science.adg7942 Oelsner EC, Krishnaswamy A, Balte PP, et al. Collaborative cohort of cohorts for COVID-19 Research (C4R) Study: study design. Am J Epidemiol. 2022;191(7):1153-1173.
From time to time I have given you updates on teenagers and drug use. The latest data from the National Institute on Drug Abuse show us that while the use of drugs and alcohol continues to be a problem among our kids, there is some good news. The majority of our teenagers report no use of substances during the previous thirty day period. Ninety one percent of eighth graders, eighty two percent of tenth graders, and sixty six percent of twelfth graders report using no marijuana, alcohol, or nicotine in the last thirty days. This trend reflects a steady decline that's held since twenty twenty. However, the most frequently used substances by our kids are alcohol, nicotine via vaping devices, and marijuana. What this means is that our work is not done. The ready availability of these substances coupled with the adolescent bent towards experimentation and self-medication, requires our constant diligence, our educational efforts, and our willingness to intervene when necessary.
Dr. Tyler Panzner joins Dr. Mike Hart to explain how genetics, supplement combinations, and individual brain chemistry can influence anxiety, irritability, brain fog, and the persistent "monkey on your back" feeling. They examine why the MTHFR gene is scientifically valid but often overmarketed, and why methylated B vitamins, SAMe, creatine, phosphatidylcholine, and other methylation-related supplements may help some people while overstimulating others. The conversation also explores hidden "adrenaline trappers" such as quercetin, polyphenols, and greens powders; why NAC, glutathione, and high-dose antioxidants may cause unwanted effects; and how lithium orotate, melatonin, nicotine, methylene blue, omega-3s, collagen, mitochondrial enhancers, and DHT-lowering supplements can affect people differently. Dr. Panzner also discusses pharmacogenomics, SSRI response, supplement timing around exercise, the limitations of genetic testing, and the importance of combining DNA data with bloodwork, symptoms, medication history, and baseline nutrient status. Dr. Tyler Panzner is a pharmacology and genetics expert whose work focuses on personalized supplementation, genetic testing, neurotransmitter pathways, and understanding why the same health intervention can affect people very differently. Through DNA analysis, laboratory review, supplement audits, and individualized coaching, he helps clients identify which biological pathways may need support and which commonly recommended supplements may be working against them. His approach challenges one-size-fits-all biohacking and emphasizes using genetics, bloodwork, symptoms, and personal response patterns to make more informed decisions about mental health, performance, and long-term wellness. Work with Dr. Tyler Panzner! Unlock Your Genetic Potential — Dr. Tyler Panzner https://drtylerpanzner.com/ Dr. Tyler Panzner on Instagram — Tyler Panzner https://www.instagram.com/drtylerpanzner/ Quieting an Overactive Mind Webinar — Tyler Panzner https://overstimulated.drtylerpanzner.com/webinar-registration-page Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:47 MTHFR Hype vs Reality 02:14 Methylated Bs and Anxiety 03:48 Creatine Choline and SAMe 07:43 Beyond One Gene Test 11:14 Lithium Orotate Basics 15:18 Supplements That Backfire 17:36 Antioxidant Overload Effects 21:01 Melatonin Dose Debate 23:56 Antioxidants Around Workouts 26:48 Collagen What Actually Works 30:07 SSRIs and Genetic Fit 34:23 Herbal SSRI Alternatives 37:18 DHT Lowering Side Effects 41:54 Biohacking Marketing Hype 43:25 Fish Oil Mood Ratios 46:16 Oral Nicotine Tradeoffs 52:03 Methylene Blue Risks 54:46 Mitochondria Boosters Anxiety 57:13 Greens Powders Overstimulation 01:01:04 Magnesium Forms For Sleep 01:04:51 DNA Testing And ChatGPT 01:12:23 Genetics For Caffeine Sensitivity 01:16:23 Psychedelics And DNA 01:18:50 Coaching Logistics Wrap Up The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
What if the greatest shift in how you lead, work, and live isn't about learning another skill, but about changing the way your brain experiences the world?Amy sits down with Dr. Dawson Church, award-winning science writer, researcher, and author of Spiritual Intelligence, to explore the growing body of neuroscience revealing that emotional regulation, attention, compassion, and presence are not fixed personality traits. They are trainable capacities that reshape the brain over time.For years, spirituality has often been dismissed as something personal, abstract, or impossible to measure. Dawson challenges that assumption by sharing the research behind the four neural circuits that support spiritual intelligence and why strengthening them can transform everything from workplace performance to relationships and overall wellbeing. Together, Amy and Dawson also unpack why traditional meditation doesn't work for everyone, how evidence-based practices like EFT tapping and Eco Meditation accelerate change, and why cultivating inner awareness may be one of the most practical leadership skills available today.If you've ever wondered whether there's a science behind feeling calmer under pressure, responding with greater compassion, or unlocking more creativity without pushing harder, this conversation offers a compelling new perspective on what becomes possible when we intentionally train the brain that shapes every experience of our lives.Download your free copy of Dr. Dawson Church's The EFT Mini-Manual and bonus EcoMeditation at https://dawsongift.com/Moments That Create Momentum:The Brain You Practice Becomes the Life You Experience: Discover why spiritual intelligence isn't a personality trait you're born with, but a set of neural pathways you can intentionally strengthen.The Four Circuits Behind Calm Under Pressure: Explore how emotional regulation, attention, compassion, and self-awareness shape the way you lead, respond, and connect long before a stressful moment arrives.Why Meditation Doesn't Work for Everyone: Learn why quieting your mind isn't the goal, and how science-backed practices can make inner transformation more accessible.Performance Begins Long Before Productivity: Understand why your greatest breakthroughs may come from changing your internal state instead of pushing yourself to work harder.Training the Brain for Something Bigger Than Success: See how developing spiritual intelligence can shift not only how you perform at work, but how you experience your relationships, purpose, and everyday life.About the Guest:Dr. Dawson Church is an award-winning science writer, researcher, and bestselling author whose work explores the intersection of neuroscience, psychology, and human potential. Through more than 100 published clinical studies and collaborations with researchers from institutions including Harvard Medical School, Duke, Emory, and Columbia, his research has examined how meditation, emotional regulation, and self-transcendent experiences can reshape the brain and improve wellbeing. He is the author of The Genie in Your Genes, Mind to Matter, Bliss Brain, and Spiritual Intelligence.Beyond his research and writing, Dawson is the founder of the National Institute for Integrative Healthcare and the Veterans Stress Solution, a nonprofit initiative that has provided free PTSD treatment to more than 22,000 veterans and their family members. He also developed EcoMeditation, an evidence-based practice designed to make meditation accessible to beginners, and continues to share research-backed approaches that help people reduce stress, cultivate resilience, and unlock their full potential.https://dawsonchurch.com/https://www.facebook.com/dawsonchurchhttps://www.youtube.com/@EftuniverseEFThttps://twitter.com/EFTUniversehttps://www.linkedin.com/in/dawson-church-68b4a8/https://www.instagram.com/theeftuniverse/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/
The Small Business Administration is ramping up its relationship with Palantir, announcing a “new phase” in its anti-fraud work with the data analytics and software giant. In a press release Tuesday, the SBA said it's formalizing and expanding its work with Palantir after signing a $300,000 contract in January for a fraud prevention pilot and bootcamp. That deal had a projected end date of April 4, but the agency said in the release that the “collaboration” with Palantir will now continue through “ongoing efforts to identify, investigate, and help prosecute fraud in pandemic-era small business relief programs.” The agency pointed specifically to its Paycheck Protection Program and COVID-19 Economic Injury Disaster Loan program as areas previously beset by fraud. SBA Administrator Kelly Loeffler said in a statement that the Palantir partnership “will strengthen our ability to expose fraudulent actors, support criminal enforcement actions, and recover stolen funds with advanced technology and artificial intelligence.” “No amount of fraud is acceptable — whether it is $10,000 or $10 million — which is why the SBA is deploying these tools to accelerate our work to surface wrongdoing and ensure those who cheated taxpayer-funded programs face consequences,” she added. The National Institutes of Health selected Kristen Honey, a longtime government data and technology official, to head up its coordination of public-private research partnerships. In a social media post, the Office of the National Coordinator for Health IT announced Honey as the inaugural official in the NIH role. As part of her duties, Honey will help “to build robust partnership models, reduce duplication, improve transparency, and move promising ideas from concept to execution with greater speed and consistency in collaboration with” ONC and across the department, per the post. The chief partnerships officer role is housed in the Office of the Director's Division of Program Coordination, Planning, and Strategic Initiatives, per the post. “The ‘wicked problems' that I run toward—complex, interdisciplinary challenges no one wants to own and that require cross-sector solutions—just got bigger. Joining NIH as Chief Partnerships Officer,” Honey said in a LinkedIn post. Honey has served in various HHS and White House roles over the past decade — including as HHS's chief data officer. Honey was initially installed as CDO after President Joe Biden's administration reorganization of its IT, data and artificial intelligence portfolio. Her time as CDO, however, appears to have ended after the Trump administration undid that reorganization in March, per her LinkedIn. Since then, she has listed her role as senior executive service. Currently, Arman Sharma, HHS's deputy chief AI officer, is listed as the agency's top data official on the CDO Council webpage. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Soundcloud, Spotify and YouTube.
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Paul Anderson, one of the leading voices in integrative and naturopathic medicine, for a fascinating discussion on solving the chronic illness puzzle through a root-cause approach. Drawing from more than three decades of clinical experience, Dr. Anderson explains why conventional medicine often struggles with complex chronic illnesses and how functional medicine uncovers the hidden factors driving disease. Together, they explore environmental toxins, chronic infections, mitochondrial dysfunction, immune imbalance, cancer support, and innovative IV therapies that help restore health and resilience. Whether you're dealing with chronic illness, cancer, autoimmune disease, or simply looking to optimize your health, this episode offers practical insights into healing from the inside out.
Dr. St-Onge is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. The overall focus of her research program is the study of the impact of lifestyle, specifically sleep and diet, on cardiometabolic health. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. More recently, she chaired a follow-up scientific statement highlighting the role of multidimensional sleep health for cardiometabolic health. She is a Fulbright Scholar, and the recipient of an NHLBI Outstanding Investigator Award from the National Institutes of Health. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.Support the show
Theories of addiction abound: various choice models and brain disease models, all trying to explain why people use substances in ways that appear to harm them. Theories are often pitted against one another. But does this always have to be the case? In this episode, Dr. David Epstein discusses problems that arise from theories using their own definitions for addiction, and ways in which considering various etiological pathways may help us better understand and treat the heterogenous presentations of addictive behavior. Dr. Epstein also enlightens us with a conversation about the association between substance use and boredom. Dr. David Epstein is the Chief of the Real-World Assessment, Prediction, and Treatment Section at the National Institute on Drug Abuse Intramural Research Program. Find out more about his work here.
The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming - www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Ezekiel J. "Zeke" Emanuel, MD, PhD, is a prominent oncologist, bioethicist, and health policy expert. Currently Vice Provost for Global Initiatives at the University of Pennsylvania, he was instrumental in shaping the Affordable Care Act and served as the founding chair of the Department of Bioethics at the National Institutes of Health. Key Learnings Zeke's dad was called "Speedy." He was a Chicago pediatrician who worked 24-hour call, walked so fast the nurses had to run to keep up, and had a rule: the fourth child in any family was free. He recognized the financial strain on families and just wouldn't charge. Zeke's mom was the definition of the anti-helicopter parent. At the playground, she sat on the bench. At the beach, she dropped the boys off with a blanket and a snack. "You go play. Something goes wrong? Okay, that's how it goes." That's how three future powerhouse leaders learned to negotiate, create, and figure it out. The Emanuel brothers' group text is full of bragging. Zeke posted his 51.9 VO2 max score at 68 years old, asking, "Do I win in the family?" His kids replied that they don't even read the articles Zeke and Rahm forward anymore. Close doesn't mean uncompetitive. A dozen years ago, Zeke wrote his most famous article, "Why I Hope to Die at 75." He still stands by it. The point wasn't that he wants to die. The point is that after 75, he won't take medical treatments meant to prolong life. By age 75, 30% of adults have Alzheimer's or cognitive impairment. By 80, it's 40%. Zeke doesn't want to be remembered as a doddering old man who can't recognize his own family. Living a long time is a means, not an end. It's not the goal of life. It's what allows you to be present, engaged, and useful for the years you have. Biohacking is a lie: It suggests you know better than millions of years of evolution and the entire medical profession. The body isn't about maxing. It's about balance. Too much immune response gives you autoimmunity. Too little makes you sick. The body finds health in the median. You're not going to be perfect over decades. Wellness isn't a four-minute figure skating routine graded on execution. It's a lifetime practice. So build habits you enjoy and can sustain without thinking about them. Zeke's six simple rules for a long and healthy life: Don't be a schmuck. Avoid activities riskier than driving. Smoking, vaping, base jumping, climbing Everest. Talk to people. The number one predictor of a long, happy life. Expand your mind. Travel. Talk to the chef. Learn something new. Eat your ice cream. Moderation over perfection. Fermented foods and fiber. Move. Aerobic, strength, and flexibility. All three. Sleep like a baby. You can't will it. But you can create the conditions. The Harvard Adult Development Study followed people for 85 years. John F. Kennedy was in it. Ben Bradlee was in it. The finding: close friends and being married correlated with the healthiest, longest, happiest lives. Not exercise. Not diet. Relationships. Having no close friends is equivalent to smoking 15 cigarettes a day. That's how bad loneliness is for you. It's not just psychological. It's physical. Introverts get the same happiness boost from social interaction as extroverts. A University of Chicago study by Nicholas Epley found that introverts assume they won't enjoy talking to strangers on their commute. They were wrong. When they did it, they were just as happy as extroverts. Take the headphones off. Zeke has been telling people this since the iPod era. Random encounters increase your surface area for luck, learning, and connection. You never know who you're going to meet or what they might tell you. To be interesting, you have to be interested. Zeke asks to meet the chef at every great restaurant. He asks his Ethiopian Uber driver which tribe he's from. He talks to the person on the plane. It's virtuous. Good for you AND good for them. Zeke's hero is Ben Franklin. Franklin came back to America at 80 after negotiating the end of the Revolutionary War. The first thing he did was build a library for his curiosity and a dining room for his social dinners. That's the way to live. The wellness trifecta: hosting a dinner party with curious people. You're eating good food. You're getting together with people. Your mind is being stretched by great conversation. Three benefits from one activity. Zeke is anti-wellness-industrial-complex. Peptides from your corner store: disaster, unregulated, no idea what's in them. Testosterone replacement therapy without a real deficiency: bad idea, accelerates prostate cancer. Growth hormone for aging: promotes cancers. That's being a schmuck. Sleep is the one wellness practice you can't will yourself into. You can only build the conditions for it. Dark room. Cool temperature. No caffeine or alcohol eight hours before bed. Phone in another room. Read a book. Everything else is up to your body. Ice cream actually decreases your risk of type 2 diabetes. The fat content softens the glycemic response. Plus, you usually eat it with other people. Social eating matters. Zeke's champagne moment a year from now: finishing his next book on how to fix the American healthcare system, and turning 70. Reflection Questions Are you optimizing for length of life, or for the quality of years you actually get? When was the last time you turned your headphones off, introduced yourself to a stranger, or asked to meet the chef? Who are the friends you rely on for social interaction? Not casual acquaintances, but the ones who lift your health, longevity, and happiness. When did you last make plans with them? More Learning #607 - Dr. Meg Meeker - Raising Resilient Kids (Strong Fathers, Strong Daughters) #690 - Austin Kleon - Why Activated Leaders Win #682 - Will Guidara - Adversity is a Terrible Thing to Waste
The National Institute for Play has a new "Play Style" Quiz. What's your Play Style? https://playstyles.nifplay.org/quiz
According to the National Institute of Health, long or repeated exposure to sounds at or above 85 dBA can cause hearing loss. The noise levels at a big concert or live music gig typically fall between 90 and 120 dBA, according to the British Academy of Audiology. These levels depend on things like the type of music, whether the venue is indoors or outdoors, and how close you stand to the speakers. So what impact is this level of noise having on our ears and can the trendy, visible earplugs that are booming online protect you from hearing loss. We speak to Andrew Rogers from BBC Newsbeat who has been reporting from gigs and festivals across the UK and speaking to earplug users.BBC Health Correspondent, James Gallagher gives us a full explanation on what happens inside our ears when we are in loud environments.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Lucy Davies, Benita Barden,Eleanor Sly and Liv Cleal Editor: Verity Wilde
Erin and Alyssa dissect the fallout from the latest Graham Platner allegations, the vital status of Mitch McConnell, and the BS Americans endured in the name of Freedom 250. Then the president of the National Institute for Reproductive Health, Christian Lobue, joins to talk about the organization's exciting partnership with Olivia Rodrigo's all-female music festival, Daisy Chain Fields. They wrap up with a World Cup edition of the Sanity Corner and an update about the show.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.Democrats begin pulling Platner endorsements after Maine Senate candidate faces sexual assault allegation (PBS 7/7)Exclusive: Woman who dated Graham Platner says he sexually assaulted her (Politico 7/6)As health rumors swirl, GOP leaders say they've spoken with McConnell (WaPo 7/7)House Democrats accuse Trump of 'hijacking' America's 250th birthday for his own gain (NPR 7/2)‘You are all that matters to me': White House aide left adoring notes for Trump in ‘private spaces', new book reveals (The Independent 6/23)
The episode explains how to use minoxidil for hair loss, emphasizing that it supports follicles and prolongs the anagen phase but does not block DHT (with topical dutasteride mentioned as a scalp-focused DHT option). It reviews evidence that 5% topical minoxidil is optimal (better than 2% and superior to 10%), works best on the crown/vertex, and should be applied to the scalp—not the hair—with expectations set for gradual results and possible early shedding. Twice-daily topical use is recommended unless combined with 0.01% tretinoin, which can make once-daily use similarly effective, though irritation can occur. Microneedling combined with minoxidil is strongly recommended based on a 2013 RCT, with guidance on depth (0.5–1.0 mm), frequency, and waiting 12–24 hours (or longer with tretinoin) before applying minoxidil. The episode also compares oral minoxidil dosing, notes a 2024 RCT showing similar outcomes to topical at 5 mg, and details systemic side effects, monitoring, and cautions including pet toxicity with topical use. Full Hair Loss Podcast — Wnt vs DHT https://www.youtube.com/watch?v=bswq-Qhfebs Minoxidil + Microneedling — 2013 Study https://pmc.ncbi.nlm.nih.gov/articles/PMC3746236/ 5% vs 2% Topical Minoxidil https://pubmed.ncbi.nlm.nih.gov/12196747/ 5% vs 10% Topical Minoxidil https://pubmed.ncbi.nlm.nih.gov/31403367/ Minoxidil + 0.01% Tretinoin Study https://pubmed.ncbi.nlm.nih.gov/17902730/ Oral vs Topical Minoxidil — 2024 Study https://pmc.ncbi.nlm.nih.gov/articles/PMC11007651/ Topical Dutasteride Study https://pmc.ncbi.nlm.nih.gov/articles/PMC12405733/ Topical Minoxidil Drug Information https://medlineplus.gov/druginfo/meds/a689003.html Oral Minoxidil Drug Information https://medlineplus.gov/druginfo/meds/a682608.html Tretinoin Drug Information https://medlineplus.gov/druginfo/meds/a682437.html Dutasteride Drug Information https://medlineplus.gov/druginfo/meds/a603001.html Minoxidil Toxicity in Dogs and Cats https://pubmed.ncbi.nlm.nih.gov/34370845/ Sildenafil / Viagra Drug Information https://medlineplus.gov/druginfo/meds/a699015.html Tadalafil / Cialis Drug Information https://medlineplus.gov/druginfo/meds/a604008.html Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Minoxidil Basics 01:43 DHT And What It Misses 03:07 How Minoxidil Works 03:55 Best Areas To Treat 04:30 Choosing The Right Strength 05:55 Once Or Twice Daily 08:28 Applying It Correctly 10:10 Microneedling Protocol 15:17 Formulations And Routine 18:14 Topical Side Effects 19:34 Shedding And Pet Safety 20:44 Oral Minoxidil Overview 22:53 Dosing And Risks 27:39 Combining Oral And Topical 28:36 Final Takeaways The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
I am not kitten around! It will be im-paw-ssible for your little one to stay awake while listening to this 12-hour white noise for sleep! If your baby struggles with colic or just needs a little extra relaxation to fall asleep at night, white noise for babies is purr-fect! The consistent sound of white noise to sleep can help ease your baby's mind when they need sleep the most, hushing tired cries and giving everyone a break to rest. Baby white noise creates an atmosphere of comfort in your little one's room, filling their ears with sounds familiar to ones they heard in the womb. This added immersion could be just what they need to feel comfy enough for sleep. If you are struggling to get your newborn to settle down, play sleep white noise for babies. It's great for a cat nap or a full night of rest! While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
How This Is Building Me, hosted by world-renowned oncologist D. Ross Camidge, MD, PhD, is a podcast focused on the highs and lows, ups and downs of all those involved with cancer, cancer medicine, and cancer science across the full spectrum of life's experiences.In this episode, Dr Camidge sat down with Funda Meric-Bernstam, MD, the department chair and Endowed Nellie B. Connally Chair in Breast Cancer, in the Department of Investigational Cancer Therapeutics, medical director of the Khalifa Institute for Personalized Cancer Therapy, and a professor of breast surgical oncology at The University of Texas MD Anderson Cancer Center in Houston; as well as a regular member of Cancer Biology at the University of Texas Houston Graduate School of Biomedical Sciences.Drs Camidge and Meric-Bernstam discussed Dr Meric-Bernstam's evolution from a science-focused student into a leader in precision oncology and early-phase drug development. Dr Meric-Bernstam was raised in a hybrid fashion between the US and Turkey, attending a science-focused boarding school before beginning medical school in Turkey and ultimately restarting her medical education at the Yale School of Medicine in New Haven, Connecticut. Drawn to both the immediacy of surgery and the questions of basic science, she pursued a surgical residency with built-in research time, spending 2 years at the National Institute of Health studying translational regulation, an experience she credited with making her fearless in tackling the unfamiliar.In this discussion, Dr Meric-Bernstam offered a candid look at building a career without a clear roadmap. She emphasized that clinician-investigators must work hard, arguing that a meaningful clinical presence sharpens translational research by revealing patients' true unmet needs. Her work spanning cell signaling, mTOR biology, window-of-opportunity trials, and genomic testing led her to direct MD Anderson's personalized cancer therapy efforts and grow its phase 1 program.Beyond administration, Meric-Bernstam reflected on lessons from the lab, including a year of lost data that taught her to scrutinize primary results at every step, and her conviction in patient-derived models and co-clinical trials. Ultimately, Dr Meric-Bernstam described a transformational moment in oncology, where AI, comprehensive profiling, and newly druggable targets will reshape combination therapy. She concluded by reaffirming her mission to improve cancer outcomes, calling it the best job in the world.
A list of potential cyber vulnerabilities, rightfully called the National Vulnerability Database, is one of the many ways the National Institute of Standards and Technology aims to help industry and government cyber officials keep track of possible weaknesses in IT systems. However, a recent review of the NVD by the Commerce Department's Inspector General, found that a backlog has developed over the years, and NIST officials are in need of more resources to cut it down. For an explanation of what it will take, I had the chance to speak with Chuck Mitchell from the IG's office.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Against persistent fear of death, mortality avoidance, and the vices that emerge from terror management, this episode offers a personal testimony of a Christian experience of dying. With scientific precision, disarming honesty, and immense gratitude for life, biologist Jeff Schloss offers an intimate, firsthand account of his recent diagnosis of an extremely rare terminal neurological disease: multiple system atrophy (MSA). His doctors put the prognosis plainly: "It is terminal, it is incurable, and it's rapidly progressive." A longtime and beloved Westmont College biology professor and senior scholar at BioLogos, Schloss offers speaks directly to the experience of dying—as he encounters each new week of this rapidly progressive disease. He reconsiders the meaning of a "good death": increased gratitude and awareness of gift, the reality of pain, the loss of surfing and guitar-playing, the sacredness of family, and the surprising nearness of Christ as everything else falls away. A profound witness to Christian attitudes about life and death, Schloss seeks not a hero's death, but a daily, humble life-giving commerce with Christ. Schloss revisits a life that began in a nonreligious Jewish refugee family and pivoted through a dramatic conversion as a college-dropout surf bum in Hawaii. He traces what has changed, and what hasn't, now that death is no longer an abstraction but a daily fact in his body. With pastoral care and hope, Mark Labberton explores with Schloss what it means to experience dying rather than simply anticipate it, the grief of losing fifty years of surfing and guitar-playing to pain and paralysis, the gift of Simone Weil's writing on suffering, the Heidelberg Catechism's opening words on "our only comfort in life and in death," and the difference between the thrill of surfing and the sacredness of family and commerce with Christ. Episode Highlights I knew from the second grade that I wanted to be a scientist. I was out collecting butterflies and dragonflies and looking through microscopes at all sorts of things that I couldn't believe were there. As we were talking, it just occurred to me ... he either had what I wanted, or he was clinically crazy. It is terminal, it is incurable, and it's rapidly progressive ... the process of dying I find it fascinating ... It's not fun, but it is fascinating. She wasn't sad just for herself, I'm gonna lose you. And she wasn't sad empathetically just for me, so sorry for you. It was a joint sadness that the life we had hoped to share together, we are not gonna have. The things that are most life giving are out of reach ... I've come to see it's actually not true. The things that have been delightful are out of reach ... the thing that is most life giving, and that is commerce with Christ. I think it was the single most thrilling day of my entire life ... I said, no, those weren't thrilling, those were sacred. I don't want to market this season. I'm not looking for a hero's death, or any kind of publicly attended death. I would have never guessed that in this home stretch, my son and wife could carry me up the slopes of Yosemite Valley. About Jeff Schloss Jeff Schloss has spent four decades at the intersection of evolutionary biology and Christian theology. Now retired as Distinguished Professor of Biology at Westmont College, he continues as senior scholar at BioLogos, working alongside Francis Collins for more than fifteen years. He co-edited "The Believing Primate: Scientific, Philosophical, and Theological Reflections on the Origin of Religion" and "Evolution and Ethics: Human Morality in Biological and Religious Perspective," a Templeton Science-Religion Book of Distinction winner. He has lectured at Cambridge, Oxford, and Harvard. Helpful Links and Resources Jeff Schloss's page at BioLogos, where he serves as senior scholar: https://biologos.org/people/jeffrey-schloss Finding Faith: An Evolutionary Biologist Shares His Story, Schloss's own video testimony for BioLogos: https://biologos.org/resources/finding-faith-an-evolutionary-biologist-shares-his-story Tackling the Divide Between Science and Faith, Westmont Magazine's profile of Schloss's career: https://www.westmont.edu/magazine/spring-2025/tackling-divide-between-science-and-faith The Believing Primate: Scientific, Philosophical, and Theological Reflections on the Origin of Religion, Schloss's co-edited volume: https://global.oup.com/academic/product/the-believing-primate-9780199597086 Evolution and Ethics: Human Morality in Biological and Religious Perspective, Schloss's Templeton Award-winning co-edited volume: https://www.eerdmans.com/9780802826954/evolution-and-ethics/ Alvin Plantinga, Where the Conflict Really Lies: Science, Religion, and Naturalism, source of the Augustinian science concept Schloss references: https://global.oup.com/academic/product/where-the-conflict-really-lies-9780199812097 Heidelberg Catechism, Lord's Day 1, the confession Labberton reads to close the episode: https://www.heidelberg-catechism.com/en/lords-days/1.html Multiple System Atrophy overview, National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/health-information/disorders/multiple-system-atrophy Show Notes Childhood in a nonreligious German Jewish refugee family Grandfather taken by the Gestapo, relatives lost in the Holocaust Early love of butterflies, dragonflies, and microscopes A sixth-grade encounter with Confucius sparks a love of philosophy College philosophy major searching for purpose and for God Dropping out, becoming a surf bum in Hawaii A stranger's dinner invitation becomes a turning point A late-night prayer of surrender met by an unmistakable presence Grad school pairing biology, philosophy, and the study of altruism Alvin Plantinga's Augustinian science and reading creation with a map Decades as senior scholar at BioLogos alongside Francis Collins Why church and science drifted apart over vaccines and politics Science as a reliable path to facts, not truth itself A new diagnosis: rare, terminal, rapidly progressive neurological disease—multiple systems atrophy (MSA) Doctors estimate an average of three years, with wide variation The difference between studying death as a biologist versus the real-time experience of dying A spouse's grief for a shared future that will not happen Losing surfing and guitar-playing as an unplanned kind of fasting Pain described as systemic, exhausting, disorienting Cognitive decline and dark humor about it Distinguishing what is thrilling from what is truly sacred The ache of no longer being able to research and create A flicker of despair met by a choice not to despair Wanting a real death, not a hero's death A wish to thank former students and colleagues before the end Not wanting to become a burden to family Giving God all of one's heart, without earning salvation by it Bonhoeffer's costly grace versus cheap grace Gratitude over entitlement as the ground of faith Simone Weil on suffering as a place grace can work A closing blessing and the Heidelberg Catechism's opening words Carried up the slopes of Yosemite by a son and a wife #ConversingPodcast #MarkLabberton #JeffSchloss #FaithAndScience #BioLogos #MultipleSystemAtrophy #Mortality #ChristianFaith #Westmont #Gratitude Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.
The National Institute of Standards and Technology has a new leader. Arvind Raman was sworn is as the fifth undersecretary of commerce for standards and technology on June 30th. He was confirmed by the Senate in May. Raman was previously the dean of engineering at Purdue University. His background is in atomic force microscopy, human biomechanics and electronics manufacturing. As the head of NIST, he'll be charged with overseeing an array of high-profile work in areas like artificial intelligence, quantum science, and biotechnology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Hunger for Wholeness, Ilia Delio continues her conversation with Robert Geraci on the ethical future of technology, the possibility of a global mind, and the stories we need to tell if civilization is to flourish. Together, they ask how AI might help us build shared spaces of learning, dialogue, and human connection rather than deepen division, surveillance, and algorithmic isolation.Ilia imagines noospheric classrooms and a global heart, where technology becomes a medium for shared values across cultures, religions, and planetary communities. Geraci reflects on the need for humility, public goods, meaningful work, and stories that draw us toward a better future rather than trap us in conflict, wealth, and power.Later in the episode, Geraci discusses his book Future-Proofing Humanity, exploring existential risk, technological culture, the Epic of Gilgamesh, and the importance of civilization as an unfinished project. Rather than fearing technology itself, Ilia and Robert invite us to ask what kind of humanity our technologies are calling us to become.ABOUT ROBERT GERACIRobert M Geraci is the Knight Distinguished Chair for the Study of Religion & Culture at Knox College. His research explores religion, science and technology in the contemporary world. He is the author of Apocalyptic AI: Visions of Heaven in Robotics, Artificial Intelligence, and Virtual Reality (Oxford 2010), Virtually Sacred: Myths and Meaning in World of Warcraft and Second Life (Oxford 2014), Temples of Modernity: Nationalism, Hinduism, and Transhumanism in South Indian Science (Lexington 2018), Futures of Artificial Intelligence: Perspectives from India and the U.S. (Oxford 2022), and Futureproofing Humanity: Existential Risk and the Technomyths of Human Engineering, Artificial Intelligence, and Our Future among the Stars (self 2026). He has been a visiting researcher at Carnegie Mellon University's Robotics Institute, the Indian Institute of Science and the National Institute for Advanced Studies in Bangalore, India. His research has been supported by the US National Science Foundation, the Republic of Korea National Research Foundation, the American Academy of Religion and two Fulbright-Nehru research awards. He enjoys kayaking, hiking, videogames, and Dungeons & Dragons but doesn't really have time for any of it. Join us for the Center's 10th Anniversary Conference, November 9–11 in Villanova, Pennsylvania, with a virtual option available. In a time of deep political, social, ecological, and spiritual division, this gathering explores how love can become a compass for transformation. Learn more and register at christogenesis.org/conference. We are currently in the midst of our summer fundraiser, From Fear to Hope: Change and the Perpetual Growth of Life. As the Center marks its tenth anniversary, your support sustains our conferences, webinars, publications, and emerging global learning platform. Please consider making a generous contribution at christogenesis.org/donate.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org.Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.
You ever get that feeling like you're being watched when you're out in the woods? Turns out, some people know they were — and what they saw was anything but normal.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/ParanormalWildernessREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/zyutdd7jFEATURED STORIES IN THIS EPISODE: There are numerous bizarre and creepy tales of people who have ventured into the woods to find not only the natural world, but perhaps the supernatural as well. (Weirdness In The Wilderness) *** Is it true that the Pentagon has been investigating bizarre creatures, poltergeist activity, invisible entities, orbs of light, and other strangeness at the Skinwalker Ranch? (UFOs, The Paranormal, and the Pentagon) *** Dino Bravo is a name that only a die-hard wrestling fan would know, as he never achieved stardom. So when Bravo was murdered, it did not receive much publicity. Which might be part of the reason his murder has never been solved. (The Mysterious Death of Pro Wrestler Dino Bravo) *** Locking the doors in your home is usually a good idea – unless it's an invisible entity locking you out of the house! Weirdo family member Brenda McDonald talks about the strange experiences she and her family dealt with when moving into a new home. (The Move)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:52.894 = Show Open00:02:33.875 = Weirdness In The Wilderness00:25:28.664 = UFOs, The Paranormal, And The Pentagon ***00:37:11.014 = The Mysterious Death of Pro Wrestler Dino Bravo00:45:20.077 = The Move ***00:47:58.646 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Weirdness In The Wilderness” by Brent Swancer: http://bit.ly/310woY9“UFOs, The Paranormal, and the Pentagon” by Alejandro Rojas: http://bit.ly/2KtWpsK (more episodes with stories of the Skinwalker Ranch: http://weirddarkness.com/?s=skinwalker+ranch)“The Mysterious Death of Pro Wrestler Dino Bravo” by Josh Raibick :http://bit.ly/2WqJoaZ“The Move” by Weirdo family member, Brenda McDonald(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: January, 2021Weird Darkness runs from shapeshifters in the American backcountry to a Pentagon program built around a Utah ranch, then to the unsolved execution of a professional wrestler and a spirit that locked a family out of its own home.It opens in the wilderness, where a wildland firefighter working as an assistant superintendent in Idaho's Hell's Canyon in 2004 met a bobcat that stared him down, screamed, and climbed a tree, then found a boarded-and-chained cabin on federal land before a barefoot Native American woman in a tattered nightgown appeared on the same spot, screamed with the identical cry, and scaled the trunk faster than a person should; a local named the thing a pumawha, a skin changer. A Montana park ranger described a similar abandoned cabin beside a shed whose reinforced steel door had been forced open from the inside, a dazed man who fled into the trees twice, and a full-grown bear that bolted from the house moments after the man vanished. On Mount Sterling in North Carolina, a climber six miles from the nearest road watched a figure with no headlamp arrive at his camp under a full moon and sit motionless facing the tents from roughly 10:30 at night until 3:30 in the morning. Reddit user tytrim89 recounted an abandoned Army training town in North Carolina where two people heard girls laughing in the woods and came back to find the locked jeep's dome light on and a door cracked, followed by a thud that shook the century-old main house. A former summer-camp counselor posting as fleetw16 and a friend followed the sound of running water that grew louder and softer with no creek anywhere on the map, drawn on by a presence that turned sinister the instant they chose to turn back. The segment ends at Yellowstone's Lamar Valley, where a ranger eleven miles from the nearest road found a doe's head severed cleanly and set in the middle of the trail, no blood, no scavenging, the eyes and tongue intact and the body gone.From there the episode turns to the Advanced Aerospace Threat Identification Program, the $22 million Pentagon UFO effort that Luis Elizondo helped expose in the New York Times in December 2017, and to the fuller account that its original name was the Advanced Aerospace Weapons System Applications Program and its real focus was Skinwalker Ranch in Utah's Uintah Basin. Robert Bigelow bought that ranch in 1996 after founding the National Institute for Discovery Science in 1995, and what happened there fills the 2005 book Hunt for the Skinwalker by journalist George Knapp and biochemist Colm Kelleher. The family who sold it, pseudonymed the Gormans, reported a wolf-like creature that shrugged off point-blank gunshots and orbs of light that lured their dogs into the trees for good. Funding ran through Senator Harry Reid and the Defense Intelligence Agency until fundamentalist Christians inside the intelligence community, convinced the phenomena were demonic, lobbied the program shut; retired Army intelligence colonel John Alexander called what they studied precognitive sentient phenomena. Filmmaker Jeremy Corbell's documentary and the History Channel series Unidentified, premiering May 31, carried the material to a wider audience.Next comes the killing of Dino Bravo, born Adolfo Bresciano, a Montreal wrestling star who held a WWWF tag title, benched a claimed 655 pounds as a heel at the 1988 Royal Rumble, and was let go by the company in 1992. Rather than relocate his family to join WCW, he moved into Canada's booming illegal cigarette trade and built a local monopoly, then partnered with a cocaine dealer whose $400,000 shipment was seized by police after sitting three days in a warehouse. A week later, on March 10, 1993, his wife came home to find him shot seven times in the head and ten times in the torso, seated in a chair with the television remote still in his hand and no sign of forced entry. Investigators recovered .380 and .22 caliber rounds and suspect a silencer, since no neighbor reported seventeen gunshots; the execution bore the marks of a Canadian mob hit, and at 44 Bravo left a wife and young daughter behind. The case remains unsolved.The episode closes with Brenda McDonald, who rented a suburban rambler while home on mid-tour leave and watched the back sliding door lock her family out again and again on moving day, its latch not spring-loaded, while her grandson's bedroom door kept shutting and locking until she removed the knob. Home later from deployment, she heard loud snoring beside her on the couch and then in her bed, and during a backyard barbecue a dark shape shot down the hall as a metal candle holder and several pairs of socks flew off a ledge and struck the far wall. A psychic medium told her a frustrated male spirit who wanted a family had followed her daughter home, then coaxed it toward the light, though McDonald came to believe that wherever her daughter goes, spirits follow.
The speaker shares a structured, consistent diet designed to support hard training (three strength sessions, Norwegian 4x4, Zone 2 cardio, and one MMA session weekly), reduce "food noise," and stay full with high protein and fiber. He explains cooling/freezing rice to increase resistant starch and lower glycemic impact, then details his daily routine: a morning shake with creatine, collagen peptides, greens/red powder, and beta-alanine; four eggs mid-morning; high-protein Greek yogurt mixed with psyllium husk and acacia fiber; a pre-workout oats-and-whey bowl; a post-workout shake with whey, berries, vegetables, and sauerkraut; and a batch-prepped dinner of extra-lean ground beef, basmati rice, avocado, and sauce, plus a small yogurt-and-berries snack. Daily totals are about 2600 calories with ~260g protein, ~262g carbs, ~62–80g fat, and ~42g fiber, with weekend flexibility including two gin martinis and restaurant meals like steak or occasional pasta. Norwegian 4x4 Protocol https://www.ntnu.edu/cerg/advice VO2 Max / Zone 2 Cardio https://health.clevelandclinic.org/zone-2-cardio Creatine / Athletic Performance https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ Creatine / Sleep Deprivation Study https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/ Multi Collagen Peptides https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/ Collagen Before Exercise Study https://pmc.ncbi.nlm.nih.gov/articles/PMC5183725/ ATP Labs Greens & Reds https://atplab.com/products/green-red-whole-foods-100-organic Beta-Alanine https://pmc.ncbi.nlm.nih.gov/articles/PMC4501114/ Coenzyme Q10 https://www.nccih.nih.gov/health/coenzyme-q10 Fish Oil / Omega-3 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Oikos High Protein Greek Yogurt https://www.oikos.ca/en/oikos-high-protein Psyllium Husk / LDL Cholesterol https://www.canada.ca/en/health-canada/services/food-nutrition/food-labelling/health-claims/assessments/psyllium-products-blood-cholesterol-lowering-nutrition-health-claims-food-labelling.html Acacia Fiber / Gut Microbiome https://pmc.ncbi.nlm.nih.gov/articles/PMC8296006/ Short-Chain Fatty Acids / Butyrate https://pmc.ncbi.nlm.nih.gov/articles/PMC8153313/ Grass-Fed Whey Protein https://atplab.com/products/grass-fed-whey Fermented Foods / Sauerkraut https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ Resistant Starch / Cooled Rice Study https://pmc.ncbi.nlm.nih.gov/articles/PMC9013350/ Quest Protein Bars https://www.questnutrition.com/collections/protein-bars Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Diet Goals and Structure 01:58 Training Schedule and Carbs 03:42 Morning Supplements Stack 07:19 First Meal Eggs and Fats 09:00 Greek Yogurt Fiber Snack 11:26 Pre Workout Oats and Whey 13:22 Post Workout Shake and Gut Health 15:19 Dinner Meal Prep Beef Rice Avocado 18:40 Evening Snack and Sleep Timing 19:58 Daily Macros and Protein Targets 20:58 Weekend Flex Meals and Alcohol 24:30 Extra Foods and Final Takeaways 28:23 Wrap Up and Thanks The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
What if the most important work of parenting isn't about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscientist, and one of the leading voices helping us understand how relationships shape the developing mind. He has authored over 20 books, five of them New York Times bestsellers, including co-authoring The Whole-Brain Child and No-Drama Discipline. Trained as a developmental attachment researcher through the National Institute of Mental Health, Dan has spent more than 40 years studying how the adults who care for children influence who those children become. And his interest isn't only academic. Dan describes his own childhood as decidedly non-optimal... a father who was intrusive and at times terrifying, a mother who was emotionally distant. He carried every non-secure attachment stance into adulthood, and earned security later in life, with the help of a therapist who finally saw him.What he found over those four decades reframes how we think about raising kids. The research is remarkably clear: how a parent has made sense of their own childhood, assessed before their baby is even born, predicts how that child will attach. Children don't need perfect parents. They need three things... to be seen, to be soothed, and to be safe. When those are reliably present, a fourth emerges: security. And when we inevitably blow it, because every parent does, what matters most is the repair. As Dan puts it, there's no such thing as perfect parenting. There's just being present.In this conversation with Dr. Michael Gervais, Dan walks through the science of attachment and why the pop-culture version on social media is quoting a different field entirely, the myth that a mother should be able to do it all alone when children are wired for a village, and the daily Wheel of Awareness practice he uses to start every morning. The two also explore loneliness as the experience of a “partial mind,” the shift from a threat mindset to a challenge mindset that protects against burnout, and what it means to keep the “me” while belonging to a “we.” And Mike opens up about the moment his son was born, when he and his wife wrote down their first principles as parents and landed on two words: kindness and strength.In this conversation, we explore:Why there's no such thing as perfect parenting, only being presentThe four S's every child needs: seen, soothed, safe, and secureHow your own childhood story quietly shapes the way you parentWhy repair after a rupture matters more than never rupturing at allThe myth of the lone parent, and why children are wired for a villageWhy loneliness may be the experience of a partial mindThe daily Wheel of Awareness practice Dan has done with 77,000 peopleHow shifting from a threat mindset to a challenge mindset protects against burnoutIf you've ever lost your cool with your kids and worried you've done lasting damage, this conversation offers a hopeful, science-backed way to repair... and grow._____________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Dan Siegel's Books: The Whole-Brain Child, No-Drama Discipline, Parenting from the Inside Out, The Power of Showing Up, Aware, and Becoming AwareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hermansky-Pudlak syndrome (HPS) is a rare genetic disorder that causes albinism, bleeding problems, and a high risk of developing pulmonary fibrosis. However, patients with HPS provide an important population for researchers looking for biomarkers that predict the onset and progression of pulmonary fibrosis. On this ATS Breathe Easy podcast episode, expert Resat Cinar, PhD, MBA, National Institute on Alcohol Abuse and Alcoholism, and patient advocate and founder of the Hermansky-Pudlak Syndrome Network Donna Appell, RN, discuss how HPS has helped researchers better understand pulmonary fibrosis, and how research on rare diseases can generate insights that benefit much larger patient populations.
How do you prove that the person speaking to you is actually human? In this episode of Entrepreneur Rx, host John Shufeldt sits down with Visar Berisha, founder and CEO of OriginStory, to explore one of the most urgent problems emerging in the age of artificial intelligence: how to verify reality when voice, video, and identity can be convincingly replicated. Visar shares how today's AI tools can clone a person's voice in seconds, why deepfakes are becoming a serious threat in financial transactions, hiring, healthcare, and everyday communication, and how OriginStory is working to create a new layer of “proof of personhood” for digital interactions. Rather than trying to detect fake content after the fact, OriginStory's technology verifies human speech at the source by pairing audio with radar-detected biomechanical signals from the body. The conversation also explores Visar's journey from Kosovo to Arizona, his academic path through ASU and MIT, his earlier work using speech and AI to track neurological disease progression, and the lessons he learned building and exiting his first company. From synthetic identities to AI-driven scams, enterprise security, entrepreneurship, and the future value of human connection, this episode looks at what it may take to build trust in a world where seeing and hearing are no longer enough. About Visar Berisha: Visar Berisha is a Professor at Arizona State University, with a joint appointment in the College of Engineering and the College of Health Solutions; and founder and CEO of OriginStory. Berisha's main research interests reside at the intersection of AI and the human voice. He has developed and commercialized new speech AI models for healthcare and cybersecurity. This work is primarily funded by the National Institutes of Health, the Department of Defense, and the National Science Foundation. This work has led to many academic publications, several patents, and two VC-backed companies. Berisha's work has been featured in the New York Times, on ESPN, National Public Radio, the Wall Street Journal, and a number of other international media outlets. He was the 2023-2024 ISCA Distinguished Lecturer. About OriginStory: OriginStory is a proof-of-personhood company building the trust layer for human communication in the age of AI. OriginStory verifies that a real, live human is behind any conversation or recording. Its edge technology captures speech alongside human biosignals in real time, confirming the two align in a way only a genuine person can produce, and delivers continuous proof of personhood through a hardware-software platform. The approach is privacy-first (no biosignal data leaves the user's device) and validated to authenticate human-generated content, restoring trust in high-stakes moments like financial approvals, medical sessions, and executive communications where deepfakes and AI impersonation pose real risk. About Xcellerant Ventures: Xcellerant Ventures is a venture capital firm that invests in innovative companies across healthcare, technology, defense, and other emerging industries. Through multiple funds and investment vehicles, including the Jetstream Venture Fund ($5,000 minimum interval fund), the firm partners with visionary founders, provides strategic guidance, and helps connect investors with opportunities in the private markets. Its portfolio includes companies developing solutions that have the potential to transform industries and improve lives. Disclosure for Jetstream: Investors should carefully consider the investment objectives, risks, charges, and expenses of the Fund before investing. The prospectus contains this and other information about the Fund and can be obtained by emailing jetstream@sweaterfunds.com or by visiting the Fund's website. Please read the prospectus carefully before investing.
From muscle growth to a treatment for Alzheimers, creatine has been touted as the 'King of Supplements'. But what does the science say about one of the most researched products in sport? Enter Dr Eric S. Rawson, Chair and Professor of Health, Nutrition, and Exercise Science at Messiah University in Mechanicsburg, Pennsylvania, who has spent two decades studying the effects of creatine on the brain and muscle. In this in-depth interview, Rawson breaks down the long history of creatine research, how it works, who it works best for, and the latest research into its cognitive benefits. Rawson has been an active member of the American College of Sports Medicine (ACSM) since 1996, has served on the ACSM Board of Trustees and is a Fellow of the ACSM (FACSM). Dr Rawson has delivered more than 180 professional presentations, is co-editor of the text Nutrition for Elite Athletes, co-author of Nutrition for Health Fitness and Sport, and has authored/co-authored numerous articles and book chapters. His research has been funded by the National Institutes of Health and various foundations.SHOW NOTESRawson was involved in the IOC consensus papers on supplementation. Here is the latest of these, including a section on creatineA systematic review and meta-analysis on creatine use, combined with resistance trainingA review on safety concerns over creatineThe 13500 person review on the side effects of creatine use with long-term supplementationWidely hailed as the original creatine paper, by Harris et al, this showed that supplementation with creatine could increase muscle stores significantlyStudies showing that muscular performance was enhanced by creatine supplementationA recent scoping review explores the available evidence on the possible protective effect of creatine in concussion managementDisclosures from Dr Eric Rawson:• Been taking creatine since 1992• Have published/presented a fair bit about creatine and other supplements. You can see Eric's research profile here• Been fortunate to receive funding from NIH, various foundations, universities, and companies• Current research funding: none• Have received speaking honoraria for lectures that included creatine• On SAB of Alzchem (studied creatine supplements for 20+ years first). Hosted on Acast. See acast.com/privacy for more information.
Over the past decade, American colleges and universities have seen enrollment decline, campuses close, programs cut, faculty and staff laid off, and public confidence erode. In Peak Higher Ed: How to Survive the Looming Academic Crisis (Johns Hopkins UP, 2026), futurist Bryan Alexander forecasts what the next decade might hold if we continue down this path. He argues that the United States has passed its high-water mark for postsecondary education and now faces a critical turning point. How will higher ed institutions respond to this wave of change and crisis? Combining data-driven research with scenario modeling, Alexander outlines a powerful framework for understanding what led to this moment: declining birthrates, surging student debt, rising tuition, shifting political winds, and growing skepticism about the value of a college degree. He maps out how these forces, if left unchecked, could continue to reshape academia by shrinking its footprint, narrowing its mission, and jeopardizing its role in addressing the planet's most pressing challenges, from climate change to artificial intelligence. Alexander explores how institutions might adapt or recover, presenting two possible futures: a path of managed descent and a more hopeful course of reinvention. Peak Higher Ed examines the fraying of the "college for all" consensus, the long shadow of pandemic-era disruptions, and the political polarization that has placed universities in the crosshairs. Written for educators, policymakers, students, and anyone invested in the future of higher learning, this book offers a deeply informed, unflinching look at the road ahead and the choices that will determine whether colleges and universities retreat from their peak or rise to a new one. Guest: Bryan Alexander is an award–winning, internationally known futurist, researcher, writer, speaker, consultant, and teacher, working in the field of higher education's future. He completed his English language and literature PhD at the University of Michigan in 1997, with a dissertation on doppelgangers in Romantic-era fiction and poetry. Then Bryan taught literature, writing, multimedia, and information technology studies at Centenary College of Louisiana. There he also pioneered multi-campus interdisciplinary classes, while organizing an information literacy initiative. From 2002 to 2014 Bryan worked with the National Institute for Technology in Liberal Education (NITLE), a non-profit working to help small colleges and universities best integrate digital technologies. With NITLE he held several roles, including co-director of a regional education and technology center, director of emerging technologies, and senior fellow. Over those years Bryan helped develop and support the nonprofit, grew peer networks, consulted, and conducted a sustained research agenda. In 2013 Bryan launched a business, Bryan Alexander Consulting, LLC. Through BAC he consults throughout higher education in the United States and abroad. Bryan is currently a senior scholar at Georgetown University and teaches graduate seminars in their Learning, Design, and Technology program. You can learn more about Peak Higher Ed here You can follow Bryan's writing on AI, academia, and the Future here Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Welcome to Fertility & Sterility Roundtable, hosted by Dr. Emily Barnard and Dr. Ben Peipert! Each week, we will host a discussion with the authors of "Views and Reviews" and "Fertile Battle" articles published in a recent issue of Fertility & Sterility. Today, we will be discussing the Views and Reviews from the June 2026 edition of Fertility and Sterility entitled "Data Driven Analysis of Fertility Optimization" This Views and Reviews brought together experts, some of whom we will be interviewing today, who evaluated and summarized the evidence on optimization of fertility using diet and lifestyle interventions, surgical restoration of anatomy, menstrual cycle tracking, and comparative data between these methods and in vitro fertilization. The authors discuss what we know and where knowledge gaps exist. I do encourage our listeners to read the full breadth of articles as I know this topic is something almost all my patients ask me about. Dr. Eve Feinberg is a Professor and REI fellowship program director in the division of Reproductive Endocrinology and Infertility at Northwestern University Feinberg School of Medicine. Dr. Feinberg is both an Editorial Editor at Fertility and Sterility and co-host of our big-sister podcast Fertility and Sterility On Air. Dr. David Boedeker is a first-year Reproductive Endocrinology fellow at the National Institutes of Health and an active duty physician in the United States Air Force. He completed his obstetrics and gynecology residency at Walter Reed National Military Medical Center and earned a master's degree in health policy and administration from Columbia University.
In this episode, Kevin and Mike interview Eric Bruns and discuss policy challenges, highlight a few examples of policy work he has done with Wraparound care, discuss some reasons why policy may not receive adequate attention in implementation science, and Eric took our quiz on some of his favorite musicians. Discussed on this episode: Arean and Pullmann, High Quality Psychosocial Interventions Research: https://global.oup.com/academic/product/high-quality-psychosocial-interventions-research-9780197681923?cc=us&lang=en& Walker, S.C., Gubner, N., Iztguttinov, A. et al. The implementation potential of a method to monitor empirically-supported children's mental health treatment through claims data. BMC Health Serv Res 21, 1349 (2021). https://doi.org/10.1186/s12913-021-07317-z Purtle, J., Peters, R. & Brownson, R.C. A review of policy dissemination and implementation research funded by the National Institutes of Health, 2007–2014. Implementation Sci 11, 1 (2015). https://doi.org/10.1186/s13012-015-0367-1 Efficacy of modular cognitive behavior therapy for childhood anxiety disorders, Bruce F. Chorpita Daleiden EL, Chorpita BF, Donkervoet C, Arensdorf AM, Brogan M. Getting better at getting them better: health outcomes and evidence-based practice within a system of care. J Am Acad Child Adolesc Psychiatry. 2006 Jun;45(6):749-56. doi: 10.1097/01.chi.0000215154.07142.63. PMID: 16721326.
Dora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Early childhood education is one of the most important investments we can make in our future. Across America, more than 9.7 million children from birth to age five are supported by a workforce of approximately 2.2 million early childhood educators, yet access, affordability, and equity remain significant challenges. State-funded preschool programs currently serve only about 37% of 4-year-olds and 9% of 3-year-olds, while the average annual cost of center-based care for two children can approach $28,000, placing tremendous pressure on working families. According to the Center for the Study of Child Care Employment (CSCCE) and the National Institute for Early Education Research (NIEER), 2025 State of Preschool Yearbook – preschool enrollment statistics. This week, I sit down with Michele Asher, Senior Education Advisor for Centers of Excellence at Primrose Schools, to discuss how we can create a more equitable and inclusive early learning system for every child. Drawing on decades of experience in educational leadership, special education, behavioral guidance, and staff development, Michele shares a powerful perspective: what happens when we intentionally view the world through the eyes of a child? Together, we explore the role of high-quality early education, the importance of supporting educators, strategies for advancing inclusion, and why equity in the earliest years can shape outcomes for a lifetime. Join us for a thoughtful conversation about building stronger foundations for children, empowering families, and creating opportunities that allow every learner to thrive from the very start. Listen now and join the conversation: What does true equity in early childhood education look like, and how do we get there? For more information: https://www.primroseschools.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Anaemia remains one of the biggest barriers to improving maternal and child health in India. In this episode of Nutrition Every Day – Season 2, we speak with Dr. Bharati Kulkarni, Director of the National Institute of Nutrition (NIN), about why maternal anaemia continues to affect millions of women, its impact on pregnancy outcomes and child development, and what can be done to break the cycle. From adolescent nutrition and iron deficiency to public health interventions, policy priorities, and emerging technologies, this conversation explores the path toward a healthier future for mothers and children.#NutritionEveryDay #MaternalHealth #Anaemia #AnemiaAwareness #WomenHealth #ChildNutrition #PublicHealth #Nutrition #PregnancyHealth #MaternalNutrition #ICMR #NationalInstituteOfNutrition #IronDeficiency #HealthPolicy #IndiaHealth #NutritionForAllCredits:Guest: Dr. Bharati KulkarniHost: Shreya MResearch: Alisha CProduced by: The Good SightConcept: The Good Sight
Is my child getting enough sleep? How much sleep does my baby need? These are common questions I get from parents, and they can create a lot of stress. The evidence I use to answer these types of questions always includes the National Sleep Foundation recommendations. So I was very excited to have Dr. Dzierzewski From the National Sleep Foundation on the podcast to talk about their latest annual poll focusing on sleep in the pediatric population, ages 0-13. I'll be honest, some of these results really surprised me while others felt very in line with what I see in my practice. our discussion focuses on the poll results, but with lots of stories, examples, and times where I share how the families I see do and do not fit into this more representative data. We talk through the role of naps, importance of bedtime routines, and the reasons many littles may not be getting enough sleep (shown by the survey results) along side the pressure for high sleep totals coming from some popular sleep apps and sites. This was a varied, data focused, and really wonderful conversation that I hope you find as fascinating as I did. About Dr. DzierzewskiDr. Joseph Dzierzewski is a nationally recognized sleep scientist, clinician, and public health leader who directs the scientific mission of the National Sleep Foundation. As Senior Vice President of Research & Scientific Affairs, he oversees the Foundation's evidence-based sleep health guidelines, shapes its research agenda, and serves as a primary scientific voice for media, industry, and policy partners across the country.A former tenured Associate Professor at Virginia Commonwealth University, Dr. Dzierzewski built a prolific research program at the intersection of sleep, aging, and behavioral medicine. He is a well-funded investigator with more than $11 million in total research support and over 400 scholarly works, including 170 peer-reviewed publications, multiple edited volumes and chapters, and more than 250 scientific presentations. Independent analyses have identified him as the most published author in the field of sleep in older adults, underscoring his leadership in this critical area of population health.Dr. Dzierzewski has served on scientific review committees for the National Institutes of Health and the American Academy of Sleep Medicine, and as Associate Editor for several academic journals. His editorial and conceptual expertise have made him a trusted arbiter of scientific rigor and a leader in shaping the direction of sleep research.A committed science communicator, he works to translate complex sleep science for the public, healthcare professionals, and policymakers. His insights have been featured across national and regional media, in podcasts, and presentations to legislative bodies. His work reflects a core belief: that advancing sleep health requires not only generating high-quality science, but ensuring that science is accessible, actionable, and impactful.Trained as a Clinical Health Psychologist with specialization in behavioral sleep medicine, Dr. Dzierzewski maintains an active clinical license, grounding his scientific leadership in real-world patient care and ensuring that his work remains connected to the lived experiences of individuals and families.Connect with The National Sleep Foundation National Sleep Foundation website: https://www.thensf.orgInstagram: https://www.instagram.com/sleepfoundation/ YouTube: https://www.youtube.com/user/NatlSleepFoundation/Resources related to this episodeSee the poll write up here: https://www.thensf.org/wp-content/uploads/2026/03/NSF-2026-Sleep-in-America-Poll-Report.pdfAnd more on the Sleep Awareness Week here: https://www.thensf.org/sleep-awareness-week/Connect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdc
S8 E6: Using Music to Improve Movement for Parkinson's Disease w/Dr. Terry EllisGerald and Alexis are joined by Dr. Terry Ellis of Boston University to discuss her cutting edge research on how music can be used to help individuals with Parkinon's Disease to improve their walking and quality of life. In this episode, Dr. Ellis shares foundational knowledge about what Parkinson's Disease is, how it affects the brain, and the way in which music can workaround the affected areas of the brain to dramatically improve a person's quality of life.An understanding of Parkinson's DiseaseHow Parkinson's Disease affects the brainParkinson's impact on an individual and their relationshipsCutting edge music-based interventions for movementThe multi-faceted benefits of music and movementTerry Ellis, Ph.D., PT is a Professor and Chair of the Department of Physical Therapy and Director of the Center for Neurorehabilitation at Boston University. Dr. Ellis also serves as the Director of the American Parkinson Disease Association (APDA) National Rehabilitation Resource Center. Her research is funded by National Institutes of Health (NIH), the Michael J. Fox Foundation and the APDA and broadly focuses on understanding mechanisms underlying walking impairments in persons with Parkinson disease and developing rehabilitation approaches to improve real-world walking in the home and community settings. She has expertise in music-based digital therapeutics and soft robotic apparel to improve real-world walking and to prevent freezing of gait. Dr. Ellis has a Ph.D. in Behavioral Neurosciences from Boston University School of Medicine and is a licensed physical therapist with board certification in Neurologic Physical Therapy. She has published numerous articles and lectures internationally on topics related to the optimization of rehabilitation in Parkinson disease.The Reid Connect-Ed Podcast is hosted by Siblings, educational therapist, Alexis Reid, M.A. and licensed psychologist, Dr. Gerald Reid, produced by CyberSound Recording Studios, and original music is written and recorded by www.Jerapy.com*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastBe Curious. Be Open. Be Well.
In this insightful episode of The Hamilton Review Podcast, Dr. Bob Hamilton welcomes Professor Eva Telzer, Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill, for an important conversation about adolescent brain development and the impact of social media on today's youth. Drawing from her article for the American Psychological Association, Professor Telzer explains how the teenage brain is uniquely shaped by social experiences, why social media can be both beneficial and harmful, and what current neuroscience reveals about the ways digital platforms influence behavior, emotions, and decision-making during adolescence. Parents, educators, and caregivers will gain valuable insights into how social media interacts with the developing brain, the role of peer relationships in teen development, and practical considerations for helping young people navigate an increasingly connected world. This thoughtful discussion offers evidence-based guidance for understanding the challenges and opportunities facing adolescents in the digital age. Eva Telzer is a Professor of Psychology and Neuroscience at UNC Chapel Hill. She is an Associate Editor for the leading journals of the field, including Child Development, Social Cognitive Affective Neuroscience, and Brain and Environment. Her research examines how social and cultural processes shape adolescent brain development, with a focus on both prosocial and risk-taking behaviors, family and peer relationships, and the role of the digital environment in youth's lives. Her research has been continuously funded for over two decades by numerous agencies and foundations including the National Institutes of Health, the National Science Foundation, the Templeton Foundation, and the Jacobs Foundation. She has authored more than 200 scientific manuscripts and book chapters and has received numerous awards for her work including an Association for Psychological Science Rising Star Award, an early career award from the Society of Research on Adolescence, a Young Investigator Award from the Flux Congress Society for Developmental Cognitive Neuroscience, and the American Psychological Association Distinguished Scientific Award for Early Career Contribution to Psychology. She is regularly featured as an expert in psychological science in consultation to government agencies and non-profit associations as well as media appearances in The New York Times, NPR, CNN, ABC, CBS, and NBC. How to contact Professor Eva Telzer: Professor Eva Telzer How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/
President Donald Trump signed two executive orders Monday to accelerate the federal government's transition to post-quantum encryption and reprioritize government financing to support the domestic quantum computing industry. The orders, which CyberScoop first reported on last year, direct the government to throw its weight behind the quantum computing industry. They are part of a broader effort by the Trump administration to put its stamp on the development of another key emerging technology. Ahead of the signing, sources previewed details of those orders to CyberScoop. Per one of those sources, who spoke on condition of anonymity to discuss pending administration actions, a “whole of government approach is used to empower research and development into quantum computing, as well as quantum sensing [and other resources].” They described the Trump administration's attitude for propping up industry as “don't let us miss out on prioritizing the feeders for the research or the development of quantum.” The second order requires federal civilian networks to adopt quantum-resistant encryption faster than the current 2035 deadline. The new encryption algorithms, vetted by the National Institute of Standards and Technology, will protect against future quantum computer attacks. Agencies that miss the new deadline must report to the Office of Management and Budget explaining why. Four proposed rules to begin formally overhauling 20 sections of the Federal Acquisition Regulation were published in the Federal Register on Tuesday. While the Federal Acquisition Regulatory Council has been rewriting and deviating from the FAR for over a year now as part of what it's calling “the Revolutionary FAR Overhaul”, the unpublished proposed rules are a step toward codification of these changes. Over a combined total of more than 1,000 pages of proposed rules, the overhaul would establish regular regulatory reviews and sunsets, as well as move the bid protest system to the agencies involved in disputes instead of the Government Accountability Office. The FAR update comes in response to an April 2025 executive order mandating the procurement policy be pared down to the essentials and presented in plain language, void of any “undue barriers” and “unnecessary regulations.” The FAR has not been significantly updated in 40 years. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Soundcloud, Spotify and YouTube.
It's Monday, June 22nd, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Canadian Parliament passes anti-Bible bill Sadly, Canada's Parliament passed the anti-Bible bill. LifeSiteNews.com reports that a final attempt to stop Bill C-9 was defeated. The bill, which threatens to criminalize quoting parts of the Bible, including on homosexuality, will soon become law. On Wednesday, June 17, a majority of Members of Parliament voted down an attempt by conservative Andrew Lawton to stop Bill C-9 “once and for all.” In an X post, he wrote, that the liberals “voted down my motion to withdraw the divisive and toxic Bill C-9 to stand up for freedom of expression and freedom of religion.” Another conservative Member of Parliament, Brad Redekopp, called the official passage of Bill C-9 a “dark day” for Canada and religious freedom. The bill was introduced by Justice Minister Sean Fraser last year. Specifically, Bill C-9 would remove Section 319(3)(b) of Canada's Criminal Code. That's the section which protects the good-faith expression of a person's religious views based on religious texts such as the Holy Bible. Galatians 6:7 declares, “Do not be deceived: God cannot be mocked.” Proof that Fauci funded lab research that sparked COVID A trove of communications and documents released by outgoing Director of National Intelligence Tulsi Gabbard show that Dr. Anthony Fauci “provided millions in U.S. taxpayer dollars to fund dangerous gain-of-function research” on bat coronaviruses at the Wuhan Institute of Virology and that Fauci “lied to Congress,” reports LifeSiteNews.com. In a viral overnight social media video on June 19th already seen by millions, Gabbard made this announcement. GABBARD: “Before the COVID pandemic, Dr. Fauci, as head of the National Institute of Allergy and Infectious Diseases, provided millions in U.S. taxpayer dollars to fund dangerous gain-of-function research on bat coronaviruses at the Wuhan Institute of Virology, work which is now widely viewed as the source of the unintentional lab leak that sparked the pandemic. “Now, in support of President Trump's maximum transparency mandate, today, on my final day as Director of National Intelligence, I'm releasing never-before-seen communications and documents that expose exactly how Fauci worked with politicized career leadership in the Intelligence Community to suppress the truth about his actions, the virus's lab leak origins, and his role in directing U.S. funding for this dangerous research that caused immeasurable harm and countless lost lives. “Now, these documents expose Fauci's direct role in influencing and manipulating [Intelligence Community] assessments on COVID 19, and how Fauci lied to Congress in 2024 when, under oath, he denied knowledge of or participation in discussions with intelligence officials about viral research.” Dr. Fauci's close Intelligence Community relationships enabled him to “assume three key roles during the pandemic that shielded him from scrutiny as he wielded outsized influence.” First, Fauci funded risky coronavirus research linked to Big Pharma and the pursuit of “universal vaccines” worth trillions of dollars. Second, Fauci was the behind-the-scenes advisor who, with his hand-picked experts, pushed the Intelligence Community to endorse a natural, animal origin to hide his dangerous research. And third, Fauci became the nation's pandemic “pundit” and publicly pushed lies, disinformation, and censorship. GOP Senator: Trump's peace deal with Iran seemed elusive Appearing on Fox News Channel on June 17th, Republican Senator Eric Schmitt of Missouri, a member of the Senate Armed Services Committee, expressed his approval of the deal that President Donald Trump negotiated with Iran, reports RealClearPolitics.com. SCHMITT: “The president of the United States, President Trump, was very clear from the get-go what the mission here was, which was to ensure that Iran would never have a nuclear weapon. They have no ability to do that. And they're signing on the dotted line now, Sean, for the first time, that they're not going to do that. “And we don't need to trust them. We just need to verify that. Effectively, the president knocked out their military capability. Their Navy is at the bottom of the sea. They have no air defense. Their nuclear program is in shambles. It's nowhere near ever being started up again. And we can always go back and mow the lawn, if necessary, because we've got eyes on it. “The president has provided now, through all of that action, space for diplomacy. That has always been his North Star. There's always more things to do. We need to make sure, obviously, we're verifying all of this. But the president has pulled off something here that most experts, six months ago, wouldn't have thought was possible. And I think it's good for the American people.” FBI foiled terrorist plot against UFC 250 event at White House A terror plot targeting the Ultimate Fighting Championship event at the White House on June 14th reportedly involved those who were ready to deploy snipers and drones armed with explosives to carry out a mass casualty attack against U.S. government officials. In a June 16th statement, FBI Director Kash Patel said his agency and its law enforcement partners became aware of the potential threat on June 10. He confirmed that authorities stopped the alleged plot before it began. Patel said, "Thanks to the rapid action of this FBI, our partners, and the Department of Justice in a multi-state operation, multiple individuals are now in custody and allegedly planned attacks were stopped cold. “We are built to detect, respond to, and bring to justice those who threaten the lives of American citizens — particularly during large gatherings like the historic UFC 250 fight" which drew 85,000 people to the Ellipse. James Talarico: God is non-binary; Jesus does not call us to worship Him And finally, James Talarico, the Texas Democrat candidate in the U.S. Senate race against Republican Ken Paxton, has made some bizarre claims about God and Jesus. Listen. TALARICO: “God is both masculine and feminine, and everything in between. God is non-binary.” And here's what Talarico said about Jesus. TALARICO: “Not once in the entire Bible does Jesus ask us to worship Him. All He asks is that we follow Him.” Pastor Josh Howerton, Senior Pastor of Lakepointe Church in Dallas, Texas, called James Talarico a heretic. HOWERTON: “The whole last book of the Bible is the Lamb is seated on the throne with more people than anybody can count bowing down and worshiping Him, throwing crowns before Him. And then anybody who won't do that, He's throwing them into the lake of fire. “This is not me being mean or exaggerating: he's an actual heretic, like a biblically-defined false teacher and heretic. “Politicians, since the beginning of time, have been twisting Scripture, using Scripture to try to convince people to do what they want. This is the first guy I've ever seen whose whole platform is using the Bible to convince Christians to support godless things.” Revelation 5:13 says, “Then I heard every creature in Heaven and on Earth and under the Earth and on the sea, and all that is in them, saying: “To Him who sits on the throne and to the Lamb be praise and honor and glory and power, for ever and ever!” Close And that's The Worldview on this Monday, June 22nd, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
Show Notes: Kim Goyette reflects on Michael Lim's early days at Harvard, starting with their time in Dorm Crew. They met in Lionel Hall and became friends, with Michael being a physics major and Kim a sociology major. Their relationship began tentatively in their sophomore year, with many ups and downs before they officially became a couple by graduation. From Harvard to the University of MIchigan After graduation, Michael went to the University of Michigan for his PhD in physics, while Kim went to Tulane University for her MA in sociology. They maintained their relationship during their separate graduate studies, visiting each other frequently. Eventually, they both ended up at the University of Michigan, where they completed their degrees. Kim shares the challenges and joys of their time in Ann Arbor, including the harsh winters and the support they provided each other. A Move to Philadelphia After graduation, Kim started her career at Temple University, while Michael became a postdoc at the National Institute for Standards and Technology (NIST). They got married in Washington, D.C., and planned to find a city where they could both work together. They had their first child , and Michael later moved to Philidelphia. Teaching Physics in New Jersey Michael became a postdoc at Bryn Mawr College and later a physics professor at Rowan University in New Jersey. He was dedicated to mentoring first-generation students and built a lab where he conducted experiments with students. Michael established a relationship with a lab in Singapore, bringing students there for summer research experiences. Kim highlights the impact Michael had on his students, many of whom went on to successful careers in physics, and attributed their success to Michael's mentorship and dedication. Facing Cancer with Courage Michael was diagnosed with pancreatic cancer two years before his death, at the age of 55. The diagnosis came after he experienced gastrointestinal troubles and jaundice. Kim and Michael sought multiple opinions and clinical trials, starting chemotherapy and trying various treatments. Despite the aggressive nature of the cancer, Michael maintained a calm and scientific perspective, viewing his illness as part of natural processes. Michael approached his illness with equanimity, seeing it as part of the natural laws that govern the world. He lived his life without regrets, seizing opportunities and never deferring experiences. Kim shares that Michael was proud of his children and the impact he had on his students at Rowan University. Pride in Mentorship Michael's final year was marked by his participation in clinical trials and the eventual progression of his cancer. Michael's final days were spent on hospice, with Kim and their family preparing for his death. Kim reflects on the conversations they had, with Michael expressing gratitude for his life and the opportunities he had. Michael was proud of his work at Rowan and the students he mentored, many of whom had successful careers. Harvard Reflections Kim talks about Michael's role as a Big Brother and how he kept in touch with the boy he spent time with. She mentions how Michael was inspired by the challenge for physics. Michael J. Lim Memorial Lab Scholarship at Rowan University Kim shares stories of Michael's love for travel, snorkeling, and body surfing, as well as his appreciation for local cuisines. Michael's impact on his students and colleagues was significant, with many expressing gratitude for his mentorship. For all who want to support future students and contribute to Michael's legacy, Kim introduces the Michael J. Lim Memorial Lab Scholarship at Rowan University, established to support students working in a lab. An Invitation to Michael's Celebration of Life Kim has provided an invitation to Michael's Celebration of Life that takes place on Sunday, June 28, 2026, 1-4:30 pm, at Haverford College, located just 8 miles from Philadelphia. Timestamps: 04:20: Career Beginnings and Family Life 05:45: Michael's Career at Rowan University 09:54: Michael's Diagnosis and Final Year 16:46: Michael's Scientific Perspective and Final Reflections 20:42: Michael's Legacy and Final Days 27:51: Michael's Impact and Memorial Links: Celebration of Life: https://canva.link/eaxs96ur97sncsm The scholarship fund: https://share.remembermyjourney.com/public-memorials/EaXD4gpz The Scholarship QR code: https://secure.rufoundation.org/s/1653/02-alumni/giving/interior.aspx?sid=1653&gid=2&pgid=4617&cid=7997&dids=1142&appealcode=PLBC
In this episode of Hunger for Wholeness, Ilia Delio speaks with scholar Robert Geraci about apocalyptic AI, robotics, transhumanist hope, and the religious stories embedded in technological imagination. Geraci traces how his study of robotics led him to notice strikingly religious themes in the writings of engineers and futurists: immortality, resurrection, salvation, and the future transformation of humanity.Together, Ilia and Robert explore the mid-20th-century roots of computer intelligence, the shadow of world war, and the deep eschatological hopes and fears that shaped early conversations about machines, minds, and human destiny. They consider how figures such as Hans Moravec, Ray Kurzweil, J. B. S. Haldane, Julian Huxley, Norbert Wiener, and Alan Turing reveal the religious imagination at work within technological culture.Later in the episode, the conversation turns toward technology, ecology, and responsibility. Rather than treating technology as the enemy, Ilia and Robert ask how human beings might reclaim the deeper narratives, values, and forms of belonging needed to guide technological development toward the flourishing of the whole Earth community.ABOUT ROBERT GERACIRobert M Geraci is the Knight Distinguished Chair for the Study of Religion & Culture at Knox College. His research explores religion, science and technology in the contemporary world. He is the author of Apocalyptic AI: Visions of Heaven in Robotics, Artificial Intelligence, and Virtual Reality (Oxford 2010), Virtually Sacred: Myths and Meaning in World of Warcraft and Second Life (Oxford 2014), Temples of Modernity: Nationalism, Hinduism, and Transhumanism in South Indian Science (Lexington 2018), Futures of Artificial Intelligence: Perspectives from India and the U.S. (Oxford 2022), and Futureproofing Humanity: Existential Risk and the Technomyths of Human Engineering, Artificial Intelligence, and Our Future among the Stars (self 2026). He has been a visiting researcher at Carnegie Mellon University's Robotics Institute, the Indian Institute of Science and the National Institute for Advanced Studies in Bangalore, India. His research has been supported by the US National Science Foundation, the Republic of Korea National Research Foundation, the American Academy of Religion and two Fulbright-Nehru research awards. He enjoys kayaking, hiking, videogames, and Dungeons & Dragons but doesn't really have time for any of it. Join us for the Center's 10th Anniversary Conference, November 9–11 in Villanova, Pennsylvania, with a virtual option available. In a time of deep political, social, ecological, and spiritual division, this gathering explores how love can become a compass for transformation. Learn more and register at christogenesis.org/conference. We are currently in the midst of our summer fundraiser, From Fear to Hope: Change and the Perpetual Growth of Life. As the Center marks its tenth anniversary, your support sustains our conferences, webinars, publications, and emerging global learning platform. Please consider making a generous contribution at christogenesis.org/donate.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org.Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.
Trey C. Peterson is the Partner and Co-Founder of All Things Financial, a top-ranked fiduciary wealth management and tax strategy firm with offices in Minnesota and Texas. Since 2015, he's taught over 450 retirement and financial planning classes, helping thousands of families retire with clarity, confidence, and legacy in mind. A graduate of Oral Roberts University and the National Institute of Christian Leadership, Trey leads with faith, vision, and conviction. Raised in a ministry home, he learned early to serve God, think differently, dream boldly, and love people well. After spending years chasing success that left him unfulfilled, Trey became passionate about helping others discover purpose, align their gifts, and win in every area of life—from faith to finances.He is also the founder of two leadership and coaching companies -focused on equipping high-capacity entrepreneurs and professionals to multiply their impact and lead with integrity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Substance use and mental health disorders are not isolated problems—they are family crises. Today, nearly 19 million American children—approximately 1 in 4—live with a parent or caregiver who has a substance use disorder, and more than 6 million of those children live with a parent struggling with both addiction and mental illness. Research shows that addiction and mental health challenges impact millions of families across the United States, leaving loved ones searching for answers, resources, and hope. According to the National Institutes of Health; JAMA Pediatrics) (National Institutes of Health (NIH)) In this powerful episode, we sit down with Mark Astor, partner at Astor Simovitch Law, whose mission goes far beyond practicing law. As Mark puts it, "I didn't set out to build a law firm. I set out to save families." Drawing on his experience as a former prosecutor and now one of the nation's leading attorneys working at the intersection of law, addiction, and mental health, Mark shares what he witnessed inside the criminal justice system: people suffering from untreated addiction and mental illness often don't receive healing—they get processed, punished, and traumatized, while their families are left feeling powerless and alone. Today, Mark and his team help families navigate some of the most difficult moments imaginable. From emergency guardianships and involuntary treatment proceedings under laws such as Florida's Baker Act and Marchman Act, to coordinating with clinicians and treatment providers, they use the legal system as a pathway toward recovery, safety, and long-term stability. In this conversation, you'll discover: • Why families often wait too long to seek legal intervention • The critical difference between protecting a loved one and enabling destructive behavior • How legal tools can become life-saving interventions during mental health and addiction crises • What every family should know when a loved one refuses treatment • Why compassion, boundaries, and action must work together in the recovery process Whether you've personally experienced addiction in your family or know someone who has, this episode offers practical guidance, hope, and a new perspective on how law can be used not merely as a shield—but as a tool for healing. Because sometimes the most loving thing a family can do is take action before it's too late. For more information: https://mentalhealthaddictionlawfirm.com/ YouTube: @astorsimovitchlaw Learn more about your ad choices. Visit megaphone.fm/adchoices
Emergency Podcast! Our guests Sean Morrison, Ken Covinsky, and Stacy Fischer believe that you should care deeply about the proposed shakeup at the National Institutes of Health. Major proposed rules changes at the Office of Management and Budget, would affect a huge range of government grants, from Headstart to Transportation to the National Science Foundation, as well as the National Institutes of Health (NIH), the subject of today's podcast. You dear listeners should all care. You should care because you care for older adults, or you're a researcher who studies palliative care, or you're a chaplain who visited with the family of a patient who died today. You should care because these rule changes are so sweeping that they would remove standard components of the scientific review process and instead put them in the hands of political appointees. You should care because if rules like this were in place in the 1980s, we might not have developed treatments to stop the HIV/AIDS epidemic. You should care because if these rules go into effect we will not be able to work with researchers in other countries studying outbreaks of Ebola or Hauntavirus. You should care because these rules silence federal research into groups of people we care for daily. And if you're not a researcher, your voice is even more important here. As Sean says, researchers who protest these proposed rule changes might come across as self-serving. Clinicians who are not researchers - who can say that these rules will negatively impact the science that improves care of older adults living with chronic conditions and their families - your voices may resonate even more. What can you do? Most of these rule changes are open for public comment here until July 13, 2026. Every comment will be read and requires a response. It's ok to respond anonymously. Personalized stories matter more than form responses. Tips: 1: Say (or just describe to keep anonymous) who you are and why you are qualified to comment. Telling the story of how patients and families you care for or study is enough. Get your partner and parents to respond too. Simply being a concerned citizen is perfectly fine. 2: List the exact provision #s that concern you, and explain what they would do. You do not need to quote the rule directly. Just explain what you understand it to mean in plain terms. Political Appointees Take Control of Grant Awards (§200.205); Peer Review Is No Longer Binding (§200.205(d)); Active Grants Can Be Terminated at Any Time, for Any Reason (§200.340); DEI, Gender Research, and Related Topics Banned as Grant Conditions (§200.300); Prohibition on International Scientific Collaboration (§200.220); Conference Attendance Now Requires Express Agency Pre-Approval (§200.432); Publication Costs and Open Access Fees Presumptively Unallowable (§200.461) 3: Explain the concrete harm. What would happen to your patients and their families if this provision takes effect? 4: Closing: State clearly what you want OMB to do. This can be as simple as: "I urge OMB to withdraw these specific provisions: §200.340, §200.202, §200.205." or "I urge OMB not to finalize this rule." Submit your comment in opposition here: The deadline is July 13, 2026. You can also email your congressperson or senator. Times they are a changin'.
Send us Fan MailThe possible role of deuterium (heavy isotope of hydrogen) in regulating cell division, mitochondrial metabolism & cancer.TOPICS DISCUSSED:Deuterium Basics: Deuterium is twice as massive as regular hydrogen; natural water contains ~150 ppm, with stronger oxygen-deuterium bonds slowing reactions compared to oxygen-hydrogen.Mitochondrial Role: Healthy mitochondria produce deuterium-depleted metabolic water (~110 ppm from fat oxidation vs. ~150 ppm from carbs), helping maintain low cellular D:H ratios.Cell Growth Regulation: Lower deuterium slows cell division in vitro; cells sense small D:H changes, with higher levels (near/above 150 ppm) promoting growth.In Vitro Evidence: DDW (e.g., 25-125 ppm) can reduce proliferation and alters cancer-related gene expression.Animal Models: DDW caused tumor regression in mice with transplanted human cancers and showed possible efficacy in veterinary use for dogs and cats.Human Prostate Cancer: Phase 2 randomized study showed greater Prostate-Specific Antigen (PSA) reduction, tumor shrinkage, and better 1-year survival with DDW plus standard therapy vs. placebo.Dietary Modulation: Ketogenic/high-fat diets lower body deuterium from lipid oxidation.Broader Implications: Potential in neurodegeneration models; larger trials needed for registration as adjunct cancer therapy.ABOUT THE GUEST: Gábor Somlyai, PhD is a molecular biologist who pioneered deuterium depletion studies at the National Institute of Oncology in Hungary. His primary work focuses on the role of deuterium in living organisms and the development of deuterium-depleted water for cancer therapy.Support the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts
Send us Fan MailIntroducing the first episode in a special series - Translational Conversations: From Model to Medicine. Hear from Dr. Ned Kalin, a nonhuman primate researcher, and Dr. Melissa Brotman, a clinical researcher, about how parallel and collaborative animal and human research studies help us better understand anxiety and irritability in youth and develop novel, effective, treatments. Drs. Kalin and Brotman discuss the unique contributions of their approaches, how the translational research process manifests in their own work, and ways scientists of all kinds can approach advocacy for the importance of animal-based biomedical research.We'd like to thank Dr. Ned Kalin, Hedberg Professor and Chair of the Department of Psychiatry at the University of Wisconsin-Madison, and Dr. Melissa Brotman, Chief of the Section on Neuroscience and Novel Therapeutics at the National Institute of Mental Health, for their openness and participation!Translational Conversations is made possible through support from Biomedical Research Awareness Day, a program of Americans for Medical Progress, and the American College of NeuropsychopharmacologyResources & Links: When the science alone is not enough: embracing our responsibility as science communicators Follow BRAD on X! Facebook! Instagram! https://x.com/amp_bradhttps://www.facebook.com/BRADGlobal/https://www.instagram.com/brad_globalSupport the showFollow Lab Rat Chat on X! Facebook! Instagram!https://twitter.com/thelabratchat https://www.facebook.com/labratchat https://www.instagram.com/thelabratchat All Lab Rat Chat episodes are edited by Audionauts: https://audionauts.pro/
Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health. Kevin Hall, Ph.D., former senior investigator at the National Institutes of Health (NIH) discusses his groundbreaking, tightly controlled metabolic ward trials and mathematical models tracking how human bodies respond to ultra-processed foods. Photo: PRODUCTION - 02 June 2026, Bavaria, Erlangen: A laboratory employee at the Bavarian State Office for Health and Food Safety (LGL) inoculates a culture medium in a Petri dish with an eyelet as part of a food analysis. The LGL examines around 60,000 samples from the food sector every year for a wide range of parameters. Whether testing for microbial contamination or the composition of food: Official laboratory analysis is a key factor in the early detection of food-related health risks. Photo: Daniel Karmann/dpa (Photo by Daniel Karmann/picture alliance via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel ==== What if much of your anxiety, overthinking, and suffering comes from a case of mistaken identity? In this episode, I sit down with renowned psychiatrist, bestselling author, and founder of interpersonal neurobiology, Dan Siegel, to explore who we are beyond our thoughts, emotions, stories, and conditioning. Dan shares the neuroscience of pure awareness, how his Wheel of Awareness practice supports healing and integration, and why accessing presence can bring more peace, clarity, and freedom. We also explore how trauma shapes the self, the four S's of secure attachment, and what it means to stay connected to yourself while being deeply connected to others. If you've ever felt stuck in your mind, disconnected from yourself, or longing for a deeper sense of peace, this conversation offers a powerful roadmap back to what's always been within you. ==== Guest Bio: Dan Siegel is the Co-founder, with Caroline Welch, or Mind Your Brain in Santa Monica, California. He is also the Founder and Director of Education of the Mindsight Institute and founding Co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
We've been told forever that women are the only natural caregivers, but neuroscience shows that's just not true; men actually go through huge biological shifts when they become dads, too.Sitting down with Emily for this episode is clinical psychologist Darby Saxbe, who chats to us about her book Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives, which challenges neo-traditional assumptions about parenting roles. Their conversation highlights the biological reality of fatherhood, exploring how men experience hormonal shifts, brain changes, and even paternal postpartum depression. Darby also uncovers how hands-on parenting trends are shifting across generations, the connection between relationship conflict and a dad's mental health, and how policy changes like paid paternity leave can transform modern family dynamics.Listen and Learn:How the modern science of fatherhood rewrites traditional gender roles, why the "Dad Brain" is biologically wired for caregiving, and how millennial and Gen Z fathers are redefining the rewards and divides of modern parentingThe concept of "facultative adaptation" and how it shapes the natural variability of fatherhood How a father's brain and body prepare for parenthood during pregnancyHow a couple's relationship conflict during pregnancy can directly impact the labor and delivery experience Why the prenatal period is a critical window for couples to proactively strengthen their communication, navigate relationship shifts, and better manage the stress and emotional toll of childbirth and early parenthood The ways postpartum depression manifests in new dads How a father's hormone levels naturally drop after birth and why high testosterone can unexpectedly strain romantic relationships and parenting The unique benefits of the father-child relationship Why we need to view men's mental health through a family lens How progressive policy shifts are working to empower and destigmatize active fatherhood Resources: Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives https://bookshop.org/a/30734/9781250387523 Darby's Website: https://www.darbysaxbe.comDarby's Substack: https://darbysaxbe.substack.comConnect with Darby on Social Media: https://www.linkedin.com/in/darbysaxbehttps://www.instagram.com/darbysaxbephd/Behind Every Dad Bod is a Healthy Dad Brain https://www.nytimes.com/2026/06/06/opinion/dad-brain-health-fatherhood.htmlAbout Darby SaxbeDarby Saxbe, PhD, is a clinical psychologist and tenured full professor of psychology at the University of Southern California.She has published over eighty scientific articles in peer-reviewed journals and secured major research grants from the National Institutes of Health and National Science Foundation. She earned awards from the American Psychological Association and the Society for Research in Child Development and was a Fulbright fellow. Dr. Saxbe received her PhD in clinical psychology from UCLA and her BA in English and psychology from Yale University.Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. She integrates neuroscience and psychology to explore how close connections shape health and wellbeing.When she is not doing research, she hangs out with her husband and two kids, plays guitar in an all-mom indie rock band, and writes the Substack newsletter, Natal Gazing. She was a mediocre contestant on the show Who Wants to Be A Millionaire and recently lost a chili cookoff.Related Episodes:446. Cognitive Household Labor with Allison Daminger445. The Unexpected Magic of Caring with Elissa Strauss361. Dudes and Dads: Men's Mental Health with Danny Singley206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve RodskySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Playing white noise for babies is the secret technique many parents use to get their little one to fall asleep and stay asleep. This white noise to sleep is extra beneficial because it features womb sounds. Many babies prefer white noise for sleeping with womb sounds over lullabies, as the sleep sound brings a feeling of familiarity and comfort at bedtime. This consistent baby white noise plays all night, so your infant can sleep for as long as they need! Don't let your baby go another sleepless night, play sleeping white noise and watch as they ease into slumber, almost like magic! While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.Contact Us for Partnership InquiriesRelaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.