Podcasts about practice gratitude

December 2, 2025 Daily Devotional: “Premature Blessing” Proverbs 20:21  "An inheritance quickly gained at the beginning will not be blessed in the end." ​The proverb speaks of an "inheritance quickly gained at the beginning." While an inheritance itself is a blessing, the emphasis here is on the way it is acquired—"quickly gained"—and the lack of sustained effort, discipline, or patience involved. It cautions us about the dangers of instant wealth or sudden, easy gains. ​The core message is a principle of wisdom: What comes too easily is often lost too quickly, and it lacks the lasting blessing of God. ​In our modern world, we are constantly bombarded with the lure of the "quick gain": get-rich-quick schemes, instant fame on social media, or cutting corners in work or relationships what is considered as the The Mirage of the Shortcut. We often wish we could skip the process in the years of study, the difficult conversations, the slow, disciplined saving, the hard work of building character. ​This verse challenges the "microwave mentality." It tells us that true blessing isn't just about what we acquire, but how we acquire it and what we become in the process. ​Think of an unearned inheritance, if the recipient hasn't developed the character, wisdom, and stewardship skills to manage a large sum of money, it can become a curse. The blessing is lost because the foundation and the character forged through patience and hard work is missing. ​The wisdom of God often lies in the journey, not just the destination. God blesses the faithful stewards who patiently and diligently cultivate their resources, their talents, and their character over time. Examine your ambitions, are you pursuing shortcuts in your career, finances, or personal life? Or are you committed to the patient, ethical, and diligent path, trusting God's timing? ​ What Are You Building Slowly?​ Think of one area in your life where you've been tempted to take a shortcut. What is one small, disciplined step you can take today instead to build a lasting blessing? ​In valuing the process and the character traits you build of discipline, patience, integrity, and diligence, while you work for your goals are the real inheritance. These are what ensure your ultimate success is not just financially rewarding, but eternally blessed. Let's ​Practice Gratitude for the "Smallwins". Acknowledge the small, steady progress you make today. These are the building blocks that guarantee a blessed end, far more than any fleeting, quick gain.

In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life feels heavy, complicated, or far from what you expected. He explains how, for years, he treated gratitude like something meant to fix pain or override his feelings, and how that mindset only added pressure instead of bringing any real peace. Jay talks about what real gratitude actually feels like, not the kind that tries to cancel out your struggles, but the kind that can sit beside them. He shares how acknowledging both things at once, what hurts and what’s still good, builds real resilience. Jay breaks down why phrases like “at least…” shut your feelings down, while using “even though…” or “and…” keeps you present with your emotions instead of pushing them away. Jay also shares the small, practical habits that help him reconnect with gratitude when it feels far away: paying attention to what stayed instead of what disappeared, taking 10-second pauses to notice something good in the moment, borrowing someone else’s joy when you can’t access your own, and writing a thank-you note to the version of you who got through the harder seasons. Jay reminds us that gratitude isn’t supposed to hide what’s hard, it’s meant to help you steady yourself. It’s the quiet admission: “Life is messy, and there’s still something I can hold onto.” In this episode, you’ll learn: How to Stop Using Gratitude to Mask Your Feelings How to Hold Pain and Gratitude Together How to Notice What Stayed, Not What Left How to Use 10-Second Pauses to Reset How to Borrow Gratitude When You Can’t Feel It How to Thank the You Who Survived You’re not doing gratitude wrong, you’re just learning to do it honestly. Keep showing up with awareness, gentleness, and patience. You’re not rebuilding from zero, you’re rebuilding from experience. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:00 How to Practice Gratitude 02:39 Gratitude Without Hiding Your Emotions 06:46 Don’t Use Gratitude As Your Escape 09:17 Focus On What You Still Have 11:11 Finding Gratitude in the Gaps 14:43 Gratitude Reset: Take A 10 Second Pause 18:26 The Art Of Borrowing Gratitude 21:15 Stay Thankful To Your Past SelfSee omnystudio.com/listener for privacy information.

Hey Sis! Happy Thanksgiving! Did you know that it's possible to be grateful with a broken heart? It's actually one of the things that will unlock healing for you. While I know this day may be quite difficult for you, don't let grief steal your gifts from God. Listen to this short episode to start your day off right!   **The Black Friday sale on my course is happening now! Enroll in Grieving The Living right now with a 30% discount. Enroll here and use the discount code BFGTL30 at checkout. Hurry, this amazing offer ends this Friday at 11:59 p.m.!  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one Ep. 148 7 Things I'm Grateful For After 7 Years of Marriage Ep. 149 6 Reasons Why Intentional Healing Is Necessary For Healing Ep. 194 How Gratitude Helps You Heal After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

This week, we're talking about something a lot of us experience but rarely admit—when the holiday that's supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it's easy to lose sight of the spirit of Thanksgiving. So, if you've ever found yourself feeling more exhausted than thankful, this episode is for you. We're unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out.So, Let's Start with This..Thanksgiving should be a time of gratitude and connection, yet for so many of us, it's stressful. The turkey's not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics.Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you've got a recipe for burnout. So, if you've ever ended the weekend thinking, “I need a vacation from my vacation,” you're not alone. But here's the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled.1️⃣ Give Yourself Permission to SimplifyEverything doesn't have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection.2️⃣ Protect Your Peace—and Your BoundariesYou can't pour from an empty cup. Schedule breaks for yourself, even if it's just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away.3️⃣ Practice Gratitude in Real TimeBefore everyone leaves the table, take a moment to go around and have each person share one thing they're thankful for. It's a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart.That's it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about.NEW HERE? Here are your “Must-Do's:”Check out our Mentioned Videos:·      The Career Woman's Secret Playbook Podcast:https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde·      Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2·      Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190·      Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ·      Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1MfGet your copy of The Career Woman's Secret Playbook!Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookContact Me:https://www.drdawnshoptalk.com/book-onlineGrab your Freebies:https://www.drdawnshoptalk.com/career-secretshttps://www.youtube.com/@drdawnshoptalk/podcasts

Episode 126: We're leaning into the era of gratitude. As the holiday season ramps up and life gets busier, we're taking a moment to slow down, be present, and actually appreciate what's around us. Gratitude isn't just about journaling every morning or forcing positivity - it's about the small, intentional moments that shift your mindset and help you feel a little more grounded every day.We're sharing simple ways to bring gratitude into your routine starting today. If you've been craving a sense of calm and connection, this episode is your reminder to pause, take a breath, and love where you are right now.We partnered with Cozy Earth to bring you this episode. And thanks to them, Black Friday came early! You can stack our code YCDB on top of their sitewide sale for up to 40% off. If you get a post-purchase survey, don't forget to mention you heard about Cozy Earth right here on You Can Do Both!

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.carollook.com/ Book: Yes, Thank You Free EFT Videos: www.THEYESCODE.COM/THANKYOU   Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment.    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we explore the power of practicing gratitude — how it transforms your mindset, boosts happiness, and helps you live more intentionally. Learn simple daily gratitude habits and tips to cultivate positivity in your life. #Gratitude #Mindfulness #PositiveThinking #SelfGrowth #WellnessPodcastSign up for the Black Friday VIP List to get early bird access to my Black Friday Blowout deals! 5 Days. 5 Deals 24 Hours Each.Want to watch this episode on YouTube? CLICK HERE

Send us a textIn this heartfelt episode of Call Me CEO, Camille Walker shares 10 easy steps to help mom entrepreneurs find peace and balance during the holidays. Learn how to simplify your schedule, set boundaries, automate tasks, and reclaim the joy of the season — without letting stress steal your sparkle.Key Takeaways:Set Your Holiday Intention: Choose how you want the season to feel.Audit Your Calendar: Keep only what aligns with your priorities.Communicate Boundaries Early: Let your team, clients, and family know your limits.Automate and Delegate: Use systems to save time and reduce chaos.Create a Holiday Light List: Focus on meaningful, joy-filled traditions.Simplify Gift-Giving: Choose thoughtful, simple, and memorable gifts.Schedule Recharge Time: Take mindful moments for yourself.Keep Business Goals Realistic: Maintain instead of overextending.Ask for and Receive Help: It's okay — even powerful — to accept support.Practice Gratitude and Presence: Anchor your days in thankfulness and peace.Mentioned in This Episode: Click here to join the waitlist now  Join the Mom in Mind Virtual Summit for FREE 5-Minute Meditations for Kids Podcast→ Listen on SpotifySimply Piano & Simply Series→ Available in the App Store & Google PlayDuolingo Language App→ duolingo.comTime for Us Parent-Child Journal→ Available on Amazon –  Volume 2 Link Volume 1: Time For UsScreen Freeze Program→ Get the Reset – LinkTake the Free Ultimate Time Audit → https://camillewalker.myflodesk.com/i6jwnvbhcuJoin The CEO Mindset™ — Systems & Flow for the Modern Mompreneur → camillewalker.co[Free Holiday Stress-Free Planner for Mom Entrepreneurs (link)]Call Me CEO Podcast Instagram – @CallMeCEOPodcastCamille Walker Coaching – @CamilleWalker.co

All Generations: Family Sunday (Psalm 78) God calls every generation to remember His works and tell His stories. Hear practical ways to weave gratitude and testimony into everyday life, plus a fresh look at our core values. Scriptures: Psalm 78:1–12; Deut 6:4–9; Col 3:15–17 Practice: Gratitude list, dinner question, weekly "Testimony Ten." 00:00 – Welcome & why Family Sunday matters 01:00 – Kids in the room: discipleship, not distraction 02:30 – Core values overview (Family, All Generations, Bible, Growth, Kingdom) 05:10 – Awakening vs. revival; making room for Gen Z 07:30 – Psalm 78 reading (vv. 1–12) 10:00 – Remember & retell: why stories matter 12:40 – Busyness, memory, and gratitude habits 15:20 – Lack vs. abundance (Genesis reflection) 18:00 – Practical: gratitude lists & dinner questions 20:10 – Family circle activity (share thankfulness) 22:10 – Closing prayer & challenge

Trade leaders win when appreciation becomes a system, not a slogan. In this solo lesson, Chad Peterman shares the 20-year story of a position coach's handwritten note that flipped his mindset and how HVAC, plumbing, and home-service teams can use the same playbook to unlock belief, consistency, and effort. You'll learn the four elements of effective appreciation, how to “close the coaching loop,” and a simple weekly cadence that raises performance without lowering standards. Additional Resources: Join The ARENA - a CSTG Community (powered by our media partner, PeopleForward Network) Chad on LinkedIn Chad Peterman | CEO | Author Peterman Brothers Website Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Appreciation outruns perfection: Praise visible effort and progress to drive long-term results. Make it specific: Tie gratitude to observable behavior and impact so the team can repeat it. Close the loop: Coach the mistake, then praise the corrected behavior to cement learning. Keep it sincere and concise: A short, genuine note often beats a long speech. Lead from gratitude: Daily gratitude practice improves mood, influence, and resilience under pressure.

What if success was never about climbing the ladder - but learning to redefine it altogether?In this episode of Two Pastors and a Mic, Cory and Channock kick off a brand-new 12-week series walking through Cory's free eBooks, starting with “How to Have Success Without Climbing the Ladder.” Together they challenge the cultural obsession with achievement, status, and performance, offering a refreshing perspective rooted in identity, peace, and purpose.You'll hear:

Send us a textHappy Canadian Thanksgiving!For me, this day marks the start of the holiday season - a time to pause, reflect, and feel grateful for what we have.But here's the thing: we can't wait for holidays to practice gratitude, kindness, and appreciation. Those need to be part of our everyday lives, not saved for special occasions.In this quick episode, I'm sharing why I practice gratitude daily in my journal, express love to the people I care about regularly (not just on holidays), and look for ways to delight my clients and audience throughout the year.Your challenge: Write down three things you're grateful for today and share them with me. YOu can message me on IG https://www.instagram.com/maggie.perotin.s2l/ or LinkedIN https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/Maybe this becomes the start of a daily gratitude practice for you.And if you've been thinking about working with me, stay tuned - something special is coming (only this week for my e-mail list and social media followers s- so make sure you're one of them :)).Let's make gratitude a daily practice, not just a holiday tradition.

What if real leadership isn't about being louder, but about being more present?In this solo episode, Bill Gallagher explores a different lens on leadership: mindful power. Instead of dominating a room with volume or charisma, Bill shares how the most effective CEOs lead through presence, clarity, and intention.Topics explored in this episode:(00:00) Power Isn't Loud*Real power doesn't come from dominating the room.*Before performance, you need presence.*Bill opens the episode with a mindful exercise.(04:45) The Mindfulness Formula*Get Present (notice your body, breath, thoughts, surroundings)*Practice Gratitude (recognize what brings joy, connection, and abundance)*Set Intention (what are you showing up for today?)(09:20) Lead with Intention, Not Reaction*Whether it's a client call, event, or family dinner, leadership starts with conscious intent.*Mindful power isn't about slowing everything down, it's about speeding up the right things with presence.*Bring presence first, before performance.Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

In this episode of Abide in Jesus, Carolyn Rice shares how to practice gratitude in hard times through three simple yet powerful steps. Whether you're walking through a joyful season or facing mountains that feel impossible to move, learning to give thanks can shift your heart and renew your hope.Join Carolyn as she shares how gratitude journaling helped her find peace in the middle of life's storms — and how you can do the same. You'll discover practical ways to focus on God's goodness, remember His faithfulness, and keep your eyes on Him even when life feels heavy. Listen in to learn:How gratitude can lift your spirit in hard timesThree simple ways to practice daily thankfulnessHow to recognize God's hand in your everyday lifeFind your copy of Healing the Father Wound here. Carolyn Rice is an author and Bible teacher. She overcame her past by sitting at the feet of Jesus, and she's written several books on finding freedom in Christ. You can find out more about Carolyn and her books at CarolynsBooks.comMusic is "Tis So Sweet to Trust in Jesus" by Dan Brown Jr. Licensed and purchased at Premium Beat.

We're not about Terrible Tuesdays on The Chrissie Swan Show, we're about Gratatuesdays. Whilst this segment may have been designed by Chrissie to get her hands on Jack's little black book (aka his journal), we do discuss what we're grateful for this week and share it with YOU. (00:00) Let's get grateful (01:00) What 3 things are we grateful for today? (05:45) "Oh my god...what am I gonna..." (10:40) Today's a tough Tuesday See omnystudio.com/listener for privacy information.

We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or fake? In this honest episode, Alicia helps us reframe gratitude, not as a forced to-do list, but as a natural overflow of rest, healing, and true connection with God. Learn how to remove the emotional blocks to authentic gratitude and how to live from a place of rest, not performance. WHAT YOU'LL LEARN: [00:00] Why Gratitude Can Feel Like Another To-Do [02:00] How Can You Break Free from the Pressure to “Feel Grateful”? [04:00] What Did Jesus Model About Rest and Refueling? [06:00] Could a Lack of Emotional Capacity Be Blocking Gratitude? [08:00] Why We Can't Gratitude Our Way Out of Burnout [10:00] How Can You Notice God's Presence in Small, Overlooked Moments? [12:00] Gratitude as a Response, Not a Requirement [14:00] What Can You Do to Rediscover the Gift of Gratitude in Overwhelming Seasons?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!     Apply now to join us at AliciaMichelle.com/club.    RELATED EPISODES: Ep 321: How Can I Be Grateful When Brokenness Is Everywhere? Ep 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? Ep 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday ChaosSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Neil shares his personal "Rune Laws" for life, a set of 14 guiding principles that have significantly impacted his journey in tutoring, teaching, and coaching. With a focus on practical advice and a no-nonsense approach, Neil emphasizes the importance of surrounding oneself with positive influences, pursuing happiness, and being self-reliant. He encourages listeners to explore their limits, practice gratitude, and continuously learn, all while staying true to their own values and goals. KEY TAKEAWAYS Surround Yourself with Positive Influences: Avoid toxic people and instead, cultivate relationships with those who inspire and uplift you. Your future is influenced by the company you keep. Pursue Happiness and Abundance: Engage in activities that bring you joy and fulfilment. Embrace a mindset of abundance and generosity, recognising that you have the right to enjoy life and share your blessings with others. Be Proactive and Self-Reliant: Take charge of your own life and decisions. Relying on others can lead to dependency; instead, focus on being self-sufficient and driving your own path. Commit to Continuous Learning: Never stop expanding your knowledge. Regularly read, listen to podcasts, or engage with experts to keep your mind sharp and informed. Practice Gratitude and Self-Acceptance: Appreciate the opportunities you have each day and focus on being content with yourself. Strive to please yourself rather than seeking validation from others, and recognize the importance of gratitude in fostering a positive outlook on life. BEST MOMENTS "Don't deal with tossers. The people around you matter more than you think, and your future will be just like theirs." "If all you do is stuff that makes you happy, your life will be better. Don't do the miserable making things." "Be self-reliant. Don't count on other people to come through for you in the clinch, because nobody is coming to the rescue." "Explore your limits and push them. Ask yourself every day, what am I actually capable of?" "Practice gratitude. Be happy you're not dead. Today's a gift. Tomorrow is only a promise." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Lovely shares a simple gratitude practice that can supercharge your manifesting!

In this new season of Resilient Faith, we begin by exploring the transformative power of gratitude as a spiritual practice. Whether you're walking through a season of joy, grief, uncertainty, or renewal, gratitude can anchor your heart and deepen your connection with God. Join us for a reflective and faith-filled conversation about how giving thanks—especially in the hard moments—can shape your perspective, strengthen your spirit, and lead you closer to grace.✨ This short episode offers space for stillness, spiritual encouragement, and a gentle reminder: your faith journey, no matter where it leads, is worthy of gratitude. Support the showSupport us here:https://www.bpcusa.org/financial-ministry/ BPC Youtube Channel:https://www.youtube.com/c/BrentwoodPresbyterianChurch

Are We Being Punished By The Storms? Background - As we have tuned into the news over the past week, we have seen incredible tragedy from the storms and flooding across Texas, New Mexico, and up the eastern part of the country. In the meantime, we hear about the growing wildfires sweeping across California and the Northwest.  These days, it seems like no one is safe or spared from the storms. I've heard all kinds of reasons and thoughts behind these events. “God is punishing us”, “Climate change is real”, “We get what we deserve”, the list of explanations goes on as we try to use ideas of faith, science, and whatever else we can insert into the picture to help us reason through the storms we face.  During today's show, we are not going to attempt to explain why these storms occur.  We are not going to point fingers at who is doing things right and who is possibly doing things wrong. What we are going to do is discuss what God wants from us and what we can do to work through the storms of life. 1. Storms are Inevitable, Not Always a Consequence of Sin: If your neighborhood was hit by a tornado you might take that personally and think it was something about your sin that caused the tornado.It's a common misconception that storms or hardships are  always a direct result of personal sin. Jesus Himself stated, "In this world you will have trouble. But take heart! I have overcome the world" (John 16:33). Troubles are a given, even for believers. How about Job? He endured immense suffering despite being described as "blameless and upright" (Job 1:1).2. Storms Can Be a Means of Growth and Refinement: Just as a refiner's fire purifies gold, storms can purify our faith and character. Difficulties often expose areas where we need to grow, deepen our dependence on God, and develop perseverance. James 1:2-4 encourages us with this perspective: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything." The storms, therefore, are not meant to break us, but to build us up.3. Storms Can Be a Testimony to God's Power: When we navigate storms with faith and integrity, our lives can become a powerful testimony to God's faithfulness and strength. Others observe how we respond to adversity and can be drawn to the God who sustains us. Advice - How Christians Can Expect and Make It Through Storms While Honoring God1. Stop Focusing on the Storm, Start Focusing on What You Are Doing in the Storm. 2. Anchor Yourself in God's Word: 3. Lifestyle of Prayer and Dependence: 4. Trust in God's Sovereignty and Goodness: 5. Seek Community and Support: 6. Practice Gratitude and Maintain a Worshipful Heart:https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

rwh10may Ep.363 – Run With Horses Podcast – A Growth Mindset for Disciple Makers Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith   1. The Growth Mindset in a Christian Context Paul challenged believers to put effort into their spiritual life. Change is a part of growth and we should desire to be more like Jesus. A Christian is filled with the Holy Spirit who is working to make us like Jesus. Change will happen. The joy is that we can embrace it and benefit from working with God instead of against Him. A growth-minded believer: Welcomes challenges as opportunities for sanctification (James 1:2–4 NKJV). Perseveres under trial, knowing endurance produces spiritual maturity (Romans 5:3–5 NKJV). Seeks feedback and correction, recognizing rebuke refines faith (Proverbs 27:17 NKJV; Proverbs 12:1 NKJV). Celebrates others' growth, rejoicing when fellow believers flourish (Romans 12:15 NKJV). 2. Discipleship and the Great Commission Jesus' charge to “make disciples” frames our growth-oriented calling: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” —Matthew 28:19–20 (NKJV) A growth mindset fuels the “teaching” phase: we believe learners can grow in knowledge, obedience, and Christ-likeness. It also shapes our own approach, as we accept that our skills in evangelism, teaching, and mentoring improve through practice, prayer, and reliance on God. 3. Spiritual Growth is a Process Scripture depicts growth as a journey: “But grow in the grace and knowledge of our Lord and Savior Jesus Christ.” —2 Peter 3:18 (NKJV) “Therefore, leaving the discussion of the elementary principles of Christ, let us go on to perfection…” —Hebrews 6:1 (NKJV) “I press toward the goal for the prize of the upward call of God in Christ Jesus.” —Philippians 3:14 (NKJV) These passages underscore that maturity takes intentional effort—exactly the outworking of a growth mindset in the spiritual realm. 4. The “One Another's” and Growth Mindset Command Scripture (NKJV) Growth-Mindset Connection Love one another John 13:34–35 Encourages perseverance in relationships even when hard. Serve one another Galatians 5:13 Builds humility and stewards gifts for others' growth. Encourage one another 1 Thessalonians 5:11 Puts others first. Admonish one another Colossians 3:16; Romans 15:14 Welcomes correction for mutual sanctification. Bear one another's burdens Galatians 6:2 Cultivates perseverance and compassion. Spur one another on Hebrews 10:24 Motivates toward good deeds and spiritual progress. Pray for one another James 5:16 Invites God's transforming power in growth. Be kind and tenderhearted Ephesians 4:32 Gives mercy to those who need it, we all do! Together, these “one another's” form the relational soil in which a growth mindset flourishes—each believer both a learner and a teacher, giving and receiving grace, correction, encouragement, and accountability. 5. Practical Implications for Disciple Makers Model a growth mindset by sharing your own struggles and progress in Bible study, prayer, or ministry skills. Set incremental goals for disciples (e.g., memorizing Scripture, leading a small group), celebrating small wins to build confidence (Zechariah 4:10 NKJV). Cultivate “one another” rhythms in your church—regular accountability groups, prayer partnerships, and service teams. Teach the biblical process of growth—explain that sanctification involves trials, correction, and perseverance, rooted in passages like James 1:2–4 (NKJV) and Hebrews 12:11 (NKJV). Encourage reflection—have disciples journal progress, confess weaknesses, and plan next steps, reinforcing that effort and dependence on Christ yield transformation.   **(00:00) END PART 1** **(27:00 – 5:00) BEGIN PART 2**   The Holy Spirit reshapes how we think about challenges, our own abilities, and the process of sanctification. 1. Confess Fixed-Mindset Thinking and Renew Your Mind “I can't change,” “I can't do that.” and the like are big hinderances to spiritual growth. Lies need to be brought into the light and exchanged for truth. The question should be, “What is God doing? What does HE want me to do?” God empowers His people for His work. “And do not be conformed to this world, but be transformed by the renewing of your mind…” —Romans 12:2 (NKJV) Practice: Keep a “mindset journal.” When you catch yourself thinking “I'll never grow in this,” write it down and pray: “Lord, show me Your truth here.” Replace it with a Scriptural affirmation (“I can grow by God's grace”—Philippians 4:13). 2. Meditate on God's Word Daily A growth mindset flourishes when immersed in truth. Scripture both reveals God's power to change us and gives the roadmap. Read, Think Deeply about,and put it into practice. “…but his delight is in the law of the Lord, And in His law he meditates day and night.” —Psalm 1:2 (NKJV) Practice: Start with 5–10 minutes each morning reading a short passage (e.g. one chapter of Proverbs or the Gospels). Ask: “What does this teach me about God's promise to strengthen me?” 3. Pray for Wisdom and Perseverance Growth requires divine enablement—both insight and the grit to keep going. “If any of you lacks wisdom, let him ask of God, who gives to all liberally…” —James 1:5 (NKJV) “Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience.” —James 1:2–3 (NKJV) Practice: Begin each day by asking God for wisdom to see opportunities for growth and the patience to endure them. When trials come (at work, in relationships, in ministry), thank Him for the refining work He intends. 4. Engage in Christian Community Even if attendance has been spotty, intentional fellowship is vital for encouragement, accountability, and skill development. “And let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another…” —Hebrews 10:24–25 (NKJV) “As iron sharpens iron, So a man sharpens the countenance of his friend.” —Proverbs 27:17 (NKJV) Practice: Commit to attending at least one fellowship gathering (Sunday service, small group, men's/women's Bible study). Ask a mature believer to meet monthly as a “growth partner” for prayer and feedback. 5. Set Small, Measurable Goals for Spiritual Disciplines SMART goals Growth rarely happens overnight. Incremental victories build confidence that God can grow you further. “For who has despised the day of small things?…” —Zechariah 4:10 (NKJV) Practice: Choose one discipline (e.g., Scripture memory, daily prayer journaling, service) and set a tiny goal: memorize one verse a week, pray five minutes daily, serve once a month. Celebrate each completion by recording it in your journal and thanking God. 6. Welcome Correction and Feedback A growth mindset leans into rebuke, knowing it produces maturity. “The ear that hears the rebukes of life Will abide among the wise.” —Proverbs 15:31 (NKJV) “But exhort one another daily, while it is called ‘Today,' lest any of you be hardened through the deceitfulness of sin.” —Hebrews 3:13 (NKJV) Practice: Invite a trusted mentor or friend to give you honest feedback on your spiritual habits. When you receive correction, respond with “Thank you—help me understand how to improve.” 7. Practice Gratitude and Celebrate Others' Growth Focusing on progress—both yours and others'—reinforces a mindset that abilities can expand. “Rejoice with those who rejoice, and weep with those who weep.” —Romans 12:15 (NKJV) “In everything give thanks; for this is the will of God in Christ Jesus for you.” —1 Thessalonians 5:18 (NKJV) Practice: Keep a “gratitude list” of spiritual wins you see in yourself and others. Send a quick note or text to encourage a fellow believer when they share a breakthrough. 8. Rely on God's Strength in Weakness A growth mindset isn't self-reliance; it's dependence on Christ, who is at work in us. “…when I am weak, then I am strong.” —2 Corinthians 12:10 (NKJV) Practice: In moments of discouragement (“I failed again…”), confess your weakness and ask Christ to work through it. Memorize 2 Corinthians 12:9–10 and speak it aloud whenever you feel stuck.     **(5:00 – 1:00)** Doctrine Today Jesus and His Present Ministry The Holy Spirit's Role in Disciple Making. Dispensational Baptist view of the End Times Understanding Theology is Important The Gospel and Ongoing Disciple Making Church Role in Discerning God's Will Barriers to Disciple Making Spiritual Warfare Jesus – Incarnation God's Sovereignty God's sovereignty means that God reigns over all things with perfect wisdom, power, and love, and nothing in our lives is outside His control. 1. God's Sovereignty Brings Peace in Uncertainty When life feels chaotic or unjust, God's sovereignty assures us that nothing happens apart from His knowledge or plan. “The Lord has established His throne in heaven, And His kingdom rules over all.” —Psalm 103:19 (NKJV) “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.” —Romans 8:28 (NKJV) Why it matters: Even suffering and confusion have purpose under God's rule. He's not reacting—He's reigning. 2. God's Sovereignty Fuels Evangelism and Disciple-Making Because God is sovereign over salvation, we can evangelize boldly, knowing He draws hearts to Himself. “All that the Father gives Me will come to Me, and the one who comes to Me I will by no means cast out.” —John 6:37 (NKJV) “No one can come to Me unless the Father who sent Me draws him…” —John 6:44 (NKJV) Why it matters: The results of disciple-making aren't on your shoulders. You sow and water; God gives the increase (1 Corinthians 3:6–7 NKJV). 3. God's Sovereignty Grounds Our Identity and Purpose You are not random. You are created, saved, and called intentionally. “Your eyes saw my substance, being yet unformed. And in Your book they all were written, The days fashioned for me, When as yet there were none of them.” —Psalm 139:16 (NKJV) “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” —Ephesians 2:10 (NKJV) Why it matters: Your life, your calling, and even your challenges are part of God's good and sovereign plan. 4. God's Sovereignty Produces Worship and Humility When we recognize God is in control and we are not, we bow in awe and dependence. “Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all.” —1 Chronicles 29:11 (NKJV) “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. —Isaiah 55:8 (NKJV) Why it matters: Sovereignty reminds us that God is God—and we are not. 5. God's Sovereignty Guarantees His Promises Will Stand We can believe God's Word with full assurance because no power can thwart His will. “Indeed before the day was, I am He; And there is no one who can deliver out of My hand; I work, and who will reverse it?” —Isaiah 43:13 (NKJV) “The counsel of the Lord stands forever, The plans of His heart to all generations.” —Psalm 33:11 (NKJV) Why it matters: Our eternal hope is secure because it rests in God's unshakable rule.   **(1:00)** It's important for all of us to see the big picture in life. God IS working and He WILL complete His work in you. Daily remind yourself that God is drawing you to Himself and He invites you to be an active participant in your spiritual growth. Reject the lie that you can't change. See the person God wants you to be and put real effort into doing your part, trusting that God will always do His part.   – “Thank you for listening today! -If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. Don't be discouraged by the challenges you face. Keep your eyes on Jesus and embrace the opportunity to grow through the trial. Until next time, keep your eyes on Jesus and never stop running." **(00:00)**

Here are five practical ways to slow down and savor life, helping you create more balance, joy, and mindfulness in your personal and entrepreneurial journey. Life moves FAST, doesn't it? If we're not careful, we get swept up in the hustle, always chasing the next thing, and suddenly, we realize we haven't truly enjoyed our days. I've been there, pushing, striving, and forgetting to pause. But this year, I'm making a conscious effort to slow down, reflect, and soak in life's little joys. If you're feeling stretched thin, you are NOT alone. Let's do this together! Here are five ways we can all slow down and savor life. Action Plan: 1 - Prioritize What Matters Most: Do a time audit, set boundaries, and make sure your daily actions reflect what's truly important. 2 - Be Mindful in the Present Moment: Take a deep breath, engage your senses, and stop letting distractions pull you away from what really matters. 3 - Simplify Your Day: Clear the clutter from your schedule, cut out unnecessary tasks, and create routines that bring ease instead of stress. 4 - Make Time for Joyful Activities: Schedule FUN into your week, say "yes" to spontaneous moments, and do the things that fill your cup. 5 - Practice Gratitude for the Small Things:  Keep a gratitude journal, notice the little joys in each day, and share your appreciation with others. Get in touch with Megan below. Website | Instagram  

Welcome back to Yahweh's Money, the podcast where faith meets finance! In this final episode of Season 3 (we will be back with Season 4 and changes, y'all, in June!), I welcome back my special guest Adriana Lopez and together we dive into navigating the stormy seas of inflation. As prices rise and financial pressures mount, we explore how faith-based strategies can empower you to thrive financially. Drawing inspiration from biblical teachings and personal experiences, Adriana and I discuss practical ways to adjust spending habits, embrace gratitude, and prepare for economic uncertainty. From switching to generic brands to cutting down on unnecessary expenses, we will share creative tips for maintaining quality of life without breaking the bank while reminding you that God's provision is eternal, even in economically challenging times. Tune in for an enlightening conversation that centers on trust, stewardship, and the power of preparation. Let's tackle inflation head-on while keeping our spiritual compass aligned!Here are a few key takeaways:Faith Over Fear: Trusting in God's provision can help alleviate financial stress. By focusing on His faithfulness in the past, we can find peace in uncertain times.Smart Spending Strategies: Preparing for the future is crucial. Paying down debt and saving during plentiful times ensures you're ready for any unexpected downturns.Practice Gratitude and Generosity: Even during financial strain, there's always room for gratitude. Recognizing our blessings and sharing our abundance can help inspire and uplift others.Episode References:Matthew 6:31-33 - Shay opens up with this verse which emphasizes not worrying about what you will eat, drink, or wear because God will provide. The focus is on seeking God's kingdom and righteousness first.Joseph's Story - Adriana talks about the story of Joseph from the Bible, who prepared for the famine by storing grain. It's a great example of preparation and trusting God's guidance.Proverbs 22:7 - While not directly quoted, the idea of not being a slave to the lender is mentioned, reflecting this Proverb.2 Timothy 1:7 - Adriana touches on not being given a spirit of fear, which reflects this verse that speaks about power, love, and a sound mind instead of fear.Send us a text

This is a reminder to myself and to you: practice gratitude daily. It's a simple yet powerful way to cultivate happiness and appreciate the beauty in life. Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pc

Imagine a glass of milk—half full or half empty? The way we perceive what's in front of us shapes our ability to grow, innovate, and lead. An abundance mindset allows us to maximize what we have, find creative solutions, and unlock potential—even in the face of obstacles. In today's education landscape, this perspective is more essential than ever.Join us on Change Starts Here as host Dustin Odham continues his series on paradigm shifts, focusing on the transition from a scarcity mindset to an abundance mindset. Dustin explores what it means to embrace abundance, shares real-world examples of its impact in school districts, and provides actionable strategies—like practicing gratitude and fostering collaboration—to help your team thrive. Learn how to shift your perspective, see the possibilities, and make the most of every drop.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode. If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at FranklinCovey EducationTimestamps:(00:00 - 01:13) Introduction(01:14 - 02:20) Relationship Leadership(02:21 - 03:34) Comparing Mindsets(03:35 - 06:57) Representing an Abundance Mindset(06:58 - 08:15) Practice Gratitude(08:16 - 09:18) Foster Collaboration(09:19 - 10:38) Call to Reflection(10:39 - 11:40) Closing

Imagine a glass of milk—half full or half empty? The way we perceive what's in front of us shapes our ability to grow, innovate, and lead. An abundance mindset allows us to maximize what we have, find creative solutions, and unlock potential—even in the face of obstacles. In today's education landscape, this perspective is more essential than ever.Join us on Change Starts Here as host Dustin Odham continues his series on paradigm shifts, focusing on the transition from a scarcity mindset to an abundance mindset. Dustin explores what it means to embrace abundance, shares real-world examples of its impact in school districts, and provides actionable strategies—like practicing gratitude and fostering collaboration—to help your team thrive. Learn how to shift your perspective, see the possibilities, and make the most of every drop.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode. If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at FranklinCovey EducationTimestamps:(00:00 - 01:13) Introduction(01:14 - 02:20) Relationship Leadership(02:21 - 03:34) Comparing Mindsets(03:35 - 06:57) Representing an Abundance Mindset(06:58 - 08:15) Practice Gratitude(08:16 - 09:18) Foster Collaboration(09:19 - 10:38) Call to Reflection(10:39 - 11:40) Closing

Do you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we'll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you're navigating challenges or just looking for more peace, gratitude is the key to seeing God's goodness in your everyday life. What You'll Learn: • Simple ways to cultivate gratitude daily • How gratitude can improve your mental and spiritual well-being • Bible verses that inspire a thankful heart •Practical tips to maintain a gratitude mindset, even in tough seasons Start your journey to a more grateful and fulfilled life today! Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February 3rd Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b A Place to Belong: This book will not only open your eyes to see how God is always working but also remind you how grateful you can be for the life you wake up to each day https://a.co/d/0H4CYPC Episode with Lisa Stevens Author of "A Place to Belong" https://podcasts.apple.com/us/podcast/from-teen-mom-to-transformational-leader-lisa-stevens/id1731724734?i=1000681417653 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Get our FREE Download! 25 Best Part-Time Jobs for Retirees Don't Fear Aging! Embracing the inevitable aging process is a transformative journey that adds depth and richness to our lives. We are all destined to age and encounter uncertainties but instead of resisting and fearing the natural course of life, explore how personal growth, nurturing strong relationships, and cultivating a positive outlook contribute to a fulfilling and joyful existence. Today, we talked about the profound importance of embracing aging with a positive mindset and how to not just add years to your life but infuse life with purpose and meaning. Remember, aging is not a countdown to the end, but an opportunity to flourish in the present moment and beyond. #retirement_transformed #retirementcouple #retirement USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

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Are your professional pursuits driven by purpose or merely profit? In this episode of Seek Go Create - The Leadership Journey, guest Brandon West shares his transformative journey from viewing himself as a CEO to embracing his role as a "chief purpose officer." Join host Tim Winders and Brandon as they delve into how integrating faith with business can create impactful, purpose-driven leadership that transcends traditional success metrics. Discover practical insights and inspiring stories that will challenge you to rethink your approach to work and life."In business, we should shift from profits-centered to purpose-driven, focusing more on 'we' than 'me'." - Brandon West Access all show and episode resources HEREAbout Our Guest:Brandon West is a visionary entrepreneur, author, and pastor who founded PHOS Creative, a purpose-driven marketing agency dedicated to integrating faith and business. With a profound commitment to marketplace ministry, Brandon has launched 17 care centers across 11 countries. His debut book, "It's Not Your Business to Succeed," challenges conventional success metrics, advocating for leadership grounded in faith and purpose. Brandon's blend of business acumen and pastoral wisdom offers unique insights into leading with integrity and impact.Reasons to Listen: Discover Purpose Beyond Profits: Learn how Brandon West integrates faith and business to transform traditional profit-driven models into purpose-driven missions, establishing 17 care centers in 11 countries.Navigate Modern Workforce Pressures: Delve into Brandon's insights on tackling the anxiety and high-pressure success metrics faced by today's young professionals, especially those in academic environments like the University of Florida.Reframe Leadership and Success: Explore the enlightening conversation on shifting from control to stewardship, emphasizing faithfulness over outcomes, and embracing gentleness and emotional intelligence in leadership.Episode Resources & Action Steps:Resources Mentioned:Book: "It's Not Your Business to Succeed" by Brandon West - Available on Amazon and provides insights on leading with trust in God's purpose rather than focusing solely on success outcomes.Website: BrandonMichaelWest.com - Houses additional resources such as podcasts, articles, and further information about Brandon West's work and philosophy.Agency: PHOS Creative - Offers marketing and branding resources and has published free guides for strategic planning and fostering a flourishing workplace culture.Action Steps:Embrace Purpose Over Profit: Reflect on the mission and vision of your own business or professional endeavors. Consider how you can shift from a profit-driven to a purpose-driven approach, integrating values and a higher purpose into everyday business practices.Practice Gratitude and Reflection: Implement a regular gratitude exercise within your team or personal routine, similar to the gratitude exercise mentioned by Brandon West's team. This can help maintain emotional wellness and keep focus on the small blessings and positive aspects of life.Transition to Stewardship Leadership: Work on changing your leadership approach from one of control to stewardship. Focus on leading...

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses and programs, books, and even bracelets. Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health, coping with grief and loss, and inspiration.For the past 10 years, she has hosted the Women's Weekly Wellness Walks, as well as periodic women's hiking events for spiritual growth and personal development. Peggy is also the owner of Peaceful Present, Future Flourish, where she teaches methods for wellbeing and personal development for young adult women and their mothers using her Prioritize P.E.A.C.E. Method. (Positivity, Exercise, Achievement, Connection, Empathy).When she's not focusing on her businesses, you'll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.Peggy's: The Grateful Day: Five Day Challenge! Support the show

On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can bring us better health and positive relationships.In this episode of A Healthier Michigan Podcast, we explore:How practicing gratitude for 15 minutes a day, 5 days a week for 6 weeks can improve mental wellbeing.How gratitude can reduce stress, lower blood pressure, and lessen anxiety and depression.How expressing gratitude can deepen connections with loved ones by strengthening social bonds.Incorporating gratitude into family routines

How can we live with radical amazement at life's daily blessings? Rabbi Daniel Cohen, author, mentor, and speaker is back to talk about how to actually practice gratitude and why it's so important, how to find true happiness in meaningful relationships and experiences, how to create positive conversations with your family this Thanksgiving holiday, and how your appreciation for the gift of life can help change the world. - Get more of Rabbi Daniel Cohen at https://www.rabbidanielcohen.com/

In this last episode of The Locker Room, we wrap up Season 5 with gratitude and reflection! Thank you to everyone who has supported Black in Sports over the past five years – your love and encouragement fuel us every step of the way. We reminisce about the moments and surprises that made this season unforgettable and celebrate the incredible guests and stories we've shared.As we close the chapter on Season 5, we also take a moment to wish you and your loved ones a Happy Thanksgiving.Stay tuned for what's to come in Season 6, and remember – the journey doesn't stop here. Keep supporting and remember to "Stay Say, Practice Gratitude and Know We Are Rooting for you!"Happy Holidays!

This Thanksgiving, join us for a special episode where we dive deep into the transformative power of gratitude. Based on the insightful article "Attitude of Gratitude" from Calm, we explore how cultivating a grateful mindset can change the way we see the world, improve our mental health, and enrich our relationships.In this episode, we'll discuss practical ways to build gratitude into daily life, share inspiring stories of how gratitude has made a difference, and offer simple tips for incorporating this powerful practice, especially during the holiday season. Whether you're looking to enhance your well-being or simply want to reflect on the deeper meaning of Thanksgiving, this episode is filled with inspiration to help you embrace an attitude of gratitude.Tune in to spark joy, find peace, and create a lasting sense of appreciation, not just for today, but for every day. Happy Thanksgiving from all of us!

Are you in the spirit of gratitude this month? Talking about gratitude this time of year may seem cliche, but if you're like me, gratitude is actually what keeps you grounded through life's chaos and challenges!   In this episode, I'm sharing 10 ways to show gratitude in business, no matter what kind of year you've had.   Topics covered in this episode include: Celebrating the launch of We Lead: Volume 2 The many milestones I celebrate in November  My practical tips for showing gratitude in your business this year   I hope this episode inspires you to nurture gratitude in your business, in your community, with your team, and wherever else you want!   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Send me a message of gratitude: Instagram: https://www.instagram.com/leading.lady.coach/ Facebook: https://www.facebook.com/aalcoaching/ Email: aliceanne@leadinglady-coaching.com Purchase We Lead Volume 2: https://a.co/d/aNWOKSo   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

On this episode, Pastor Tommy and Pastor Trey talk about five ways that we can practice gratitude this holiday season.

What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn't a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things you're thankful for all year.I'm excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isn't just good for your emotions and spirit—it plays a pivotal role in your overall brain health.In the United States, today is a day you gather with loved ones to enjoy delicious food while giving thanks for everything you have. And it's a practice you can easily turn into a habit that sustains you all year long. Listen in as I show you how you can embrace an attitude of gratitude for better brain health and mental performance./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Thanksgiving episode of the Mind Bully Podcast, host Norense Odiase dives deep into the transformative power of gratitude. Discover how practicing thankfulness can reshape your mindset, enhance your personal growth, and help you overcome self-doubt. Through reflections, personal stories, and practical tips, Norense challenges you to pause, reflect, and embrace the blessings in your life. Whether you're navigating challenges or celebrating victories, this episode will inspire you to find gratitude in every season. Perfect for those seeking mental wellness, personal development, and faith-based encouragement.

We often need to stop and smell the roses more often in life and business to keep us grounded and humble. And what a better time with Thanksgiving right around the corner to insert more Gratitude and Generosity.   In today's discussion we share “How To Practice Gratitude and Generosity More as an Entrepreneur”.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, I discuss: How To Practice Gratitude and Generosity More as an Entrepreneur 5 Actions Steps to Implement today What we are Grateful for and why   Follow Us: Instagram YouTube Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.     Attention Health Professionals & Coaches:   "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE       Free Online Workshop:   How driven health pro's/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-to-practice-gratitude-and-generosity-more-as-an-entrepreneur/

One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.We know gratitude is good for us, but what if we're struggling to feel it? This week's guest, author and podcast producer Stephanie Foo, finds herself missing her close-knit “chosen family” in California since moving to New York. Foo tries a practice called mental subtraction, where she imagines her life without New York. Later, gratitude researcher Ernst Bohlmeijer  shares how gratitude practices can reshape our emotions and possibly our whole outlook, and how the Mental Subtraction of Positive Events practice can be antidote to taking things for granted.Practice: Take a moment to think about a positive event in your life. It could be a career or educational achievement or a special trip you took. Imagine yourself back in the time of this event. Think about the circumstances that made it possible.  Ponder on the ways in which this event may never have happened. For example, if you hadn't learned about a certain job opening at the right moment.  Write down all of the possible events and decisions - large and small - that could have gone differently and prevented this positive event from occurring.  Imagine what your life would be like now if you had not experienced this positive event and all the fruits that came from it.  Remind yourself that this positive event did happen and reflect upon the benefits it has brought you. Allow yourself to feel grateful that things happened as they did.  Find the full Mental Subtraction of Positive Events practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/mental_subtraction_positive_eventsToday's guests:Stephanie Foo is a radio producer and author of the book What My Bones Know: A Memoir of Healing from Complex Trauma.Learn more about Stephanie and her book: https://www.stephaniefoo.me/Follow Stephanie on Twitter: https://twitter.com/imontheradioFollow Stephanie on Instagram: https://www.instagram.com/foofoofoo/Follow Stephanie on Facebook:https://tinyurl.com/yx6pwdnfErnst Bohlmeijer is a psychology professor who studies gratitude at the University of Twente in The Netherlands.Learn more about Ernst and his work: https://tinyurl.com/2p92p6vnScience of Happiness Episodes like this one: Four Great Gratitude Strategies: https://tinyurl.com/2p9buvkd Tips for Keeping a Gratitude Journal: https://tinyurl.com/3jdbe52u Five Science-Backed Strategies for More Happiness: https://tinyurl.com/bd4ussjt Transcript: https://tinyurl.com/4r84778r

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.   Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.   Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.   In This Episode:    00:00 Introduction to Nasal Breathing 01:05 The Impact of Stress on Health 03:26 Healing Chronic Inflammation: An Overview 05:55 Five Simple Ways to Heal Chronic Inflammation 06:41 Reduce Stress and Practice Gratitude 08:18 Adopt a Nutrient-Dense Diet 11:27 Prioritize Good Sleep 12:52 Reduce Toxin Exposure 13:37 Get Sunshine and Movement 15:27 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Reduce toxin exposure... Going organic reduces the chemicals entering your body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. Reedy discusses the risk of practicing gratitude and proposes that a more effective route might be by learning to feel all our feelings. He explains toxic positivity, gaslighting and spiritual bypass. He talks about Thanksgiving and the pressure to feel a certain way and what to do about that.

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It's gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes and the impacts I've seen in my own life since implementing it. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews' then click ‘See All', then click ‘Write a Review'! When you do this, you are not only supporting the show's growth, but you're also sending me a virtual high five, which I love to get! JOIN THE SUNSHINE SQUAD COMMUNITY! https://livingnsunshine.podia.com/membership DISCOVER YOUR SECRET SUPERPOWER! https://livingnsunshine.com/survey/ FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Episode #195: Crush Limiting Beliefs And Find Joy Within Join us today as Colleen Interview's Coleen Greco on Take the Leap. We dive deep into the essence of joy and as we approach our milestone 200th episode, I couldn't think of a better topic to explore than joy—something we all strive for but often find elusive. Here are three key takeaways from our enlightening conversation that I believe can inspire you on your journey: Joy vs. Happiness: Colleen beautifully articulates the difference between joy and happiness. While happiness is often a fleeting emotion tied to external circumstances, joy is a deeper, more enduring state of being that comes from within. It's about cultivating a mindset that allows us to find joy in the smallest moments, regardless of our external situations. This distinction is crucial for anyone looking to enhance their emotional well-being. The SNAP Method: Colleen introduced us to her transformative SNAP method, which stands for Stop, Notice, Accept (or Analyze), and Practice Gratitude. This powerful framework helps us confront our limiting beliefs and emotional triggers. By stopping to acknowledge our feelings, noticing the patterns, analyzing the facts versus our perceptions, and practicing gratitude, we can shift our mindset and open ourselves up to greater abundance and joy. It's a practical tool that anyone can implement in their daily lives! The Power of Community: One of the most poignant moments in our discussion was the emphasis on community. Colleen shared her personal story of how her son's struggles with bullying and a suicide attempt highlighted the importance of having a supportive network. When we feel isolated, it can be easy to spiral into negative thoughts. Building and nurturing a community around us can provide the love and support we need to navigate life's challenges and rediscover joy. To connect with today's guest: Coleen Greco @thecoleengreco Special offer: download free eBook: Crush Limiting Beliefs: https://coleen-greco-joyologist.ck.page/limitingbeliefs To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Unlocking the Power of Focus and Goal Setting00:33 Introducing Rachel Hollis and Her Journey02:13 The Origin Story of Start Today04:06 The Turning Point: From Chaos to Clarity06:15 The Struggle of Achieving Dreams08:56 The Revelation: Working Smarter, Not Harder16:31 The Practice: Gratitude and Goal Setting35:19 Building a Community of Dreamers and Doers38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.