Soul Focus

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The daily discipline of speaking to your soul. Mark Ritchie discusses the challenges of keeping mentally and spiritually healthy and how we can take some practical steps to live a life of gratitude and thankfulness.


    • Feb 25, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Soul Focus

    In conversation with Christine Caine - S02E06

    Play Episode Listen Later Feb 25, 2021 42:02


    Mark speaks with Christine Caine – Australian born, Greek blooded, lover of Jesus, activist, author and international speaker. Mark and Christine talk about how we can put practices in place that will help us have fruitful minds.

    In conversation with Professor Paul McGee - S02E05

    Play Episode Listen Later Feb 18, 2021 32:05


    Mark speaks with Professor Paul McGee, a motivational speaker and Sunday Times best-selling author. Mark and Paul chat about how we can stop thinking negatively and winning the battle in our minds.

    In conversation with Dr. Robi Sonderegger - S02E04

    Play Episode Listen Later Feb 11, 2021 30:02


    Mark speaks with Dr. Robi Sonderegger, a Clinical Psychologist based in Australia who shares his passionate and compelling wisdom all over the world. Mark and Dr. Robi discuss how we can manage our thoughts in a healthy and powerful way.

    The power of the second thought - S02E03

    Play Episode Listen Later Feb 4, 2021 17:16


    Rather than attempting not to think about unhelpful things – Mark talks about the power of replacing our thoughts.

    What's playing on your mind? - S02E02

    Play Episode Listen Later Feb 4, 2021 20:37


    Mark speaks about managing different types of thoughts that can be unhelpful to our emotional wellbeing and provides practical advice on how we can lead ourselves well and take back control over our thought life.

    Managing your mind - S02E01

    Play Episode Listen Later Feb 3, 2021 16:39


    Mark kicks off season two of Soul Focus with some great insight and tips on how we can better manage our minds. How we can manage our thoughts and challenge unhelpful thought patterns.

    Stand Up Tall - S01E04

    Play Episode Listen Later Jan 30, 2020 17:50


    Mark's final message talks about how we can speak greatness into our souls knowing who we are in God, knowing that he is our rock and our refuge.

    Where Is My Focus - S01E03

    Play Episode Listen Later Jan 30, 2020 17:09


    It's okay to question your feelings. Mark shares that by tracking some of the patterns to your emotional life you can begin to understand the things that impact your emotional health and offers practical steps to help you better manage your feelings.

    The Power of Gratitude - S01E02

    Play Episode Listen Later Jan 30, 2020 16:33


    Mark speaks about the power of gratitude and unpacks some practical tips around how you can begin speaking to your soul.

    How to Lead Yourself Well - S01E01

    Play Episode Listen Later Jan 30, 2020 17:08


    In 2012 Mark took on a challenge that was going to impact his life in ways he hadn't foreseen. Mark shares his own story and the challenges he's faced with emotional and spiritual well-being and introduces the daily discipline of speaking to your soul.

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