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Join the next round of 90 Day U Turn - www.90DayUTurn.com Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
What actually helps someone recover from anorexia? After developing anorexia as a teenager, Tiffany Luxford spent approximately two years receiving inpatient treatment. Today, she is fully recovered and using her lived experience to improve how eating disorders are understood and supported. In this episode of Psychology, Actually, Tiffany joins Dr Marianne Trent to share what genuinely helped her recover, what she wishes had been different during treatment, and why compassion, connection and feeling understood matter. Together, they explore the emotional distress behind eating disorders, the role of trauma, control and self-criticism, and why separating the person from the eating disorder can help reduce shame and blame. Whether you have experienced an eating disorder, are supporting someone through recovery or work within mental health services, this conversation offers valuable insight and hope. #AnorexiaRecovery #EatingDisorderRecovery #PsychologyActually Highlights 00:00 Understanding the person behind the eating disorder 01:02 Avoiding triggering imagery and numbers 02:43 Eating disorders are more than physical symptoms 03:31 Understanding distress and control 05:03 Loving food while living with anorexia 06:19 Tiffany's experience of anorexia and inpatient treatment 08:59 How compassion can support recovery 09:14 Separating the person from the eating disorder 10:36 What Tiffany needed during treatment 12:35 The role of trauma 13:33 What full recovery feels like 14:53 Can eating disorder thoughts return? 16:16 Rebuilding a healthier relationship with exercise 17:14 Moving beyond comparison 19:38 Externalising the eating disorder 22:35 Reducing shame and self-blame 23:41 The value of lived experience 25:45 Why recovery stories matter 28:21 Tiffany's TEDx talk and The Recovery Wave 30:07 Final thoughts Links:
Clinical Psychologist, Dr Tony Bates, talks about why we cry in sad or beautiful moments. He also explains the power of tears, their release effect, why people might try to hide their tears and why he worries about the people who never cry.
In this episode, we welcome Dr Abigail Pamich, an experienced Clinical Psychologist with more than 20 years of experience working in mental health and psychological therapy. Dr Abigail leads a private psychology practice in the UK, overseeing a team of 12 highly skilled therapists who provide evidence-based therapy remotely to clients across the UK and internationally.Together, we explore Eye Movement Desensitisation and Reprocessing (EMDR), one of the most researched and effective psychological therapies for trauma, post-traumatic stress disorder (PTSD), anxiety and other distressing psychological conditions. Dr Abigail explains what EMDR is, how it works, and why it has become an increasingly important treatment within trauma-informed care. We unpack the theory underpinning EMDR, including the Adaptive Information Processing (AIP) model and the role of bilateral stimulation, before discussing what patients can expect during an EMDR session and how traumatic memories can be processed safely and in a structured way.We also discuss Dr Abigail's journey into EMDR, what first inspired her to specialise in the therapy, and how her clinical experience has shaped her understanding of psychological recovery. The conversation examines the growing empirical evidence supporting EMDR, the conditions for which it is recommended, and how it compares with other established psychological treatments, including cognitive behavioural therapy (CBT) and other trauma-focused therapies.Using compelling clinical examples and anonymised case studies, Dr Abigail demonstrates how EMDR can help individuals recover from traumatic experiences, reduce anxiety, overcome phobias and process difficult life events that continue to affect everyday functioning. Finally, we discuss the evolution of remote psychological therapy and how EMDR can be delivered effectively through secure online consultations, improving access to specialist trauma care for patients regardless of their location.Whether you're a healthcare professional interested in trauma-informed care, someone considering EMDR therapy, or simply curious about the neuroscience of psychological recovery, this episode offers an accessible, evidence-based introduction to one of the most influential developments in modern psychotherapy.What EMDR therapy is and how it works.The science behind bilateral stimulation and the Adaptive Information Processing model.The evidence base supporting EMDR for PTSD, trauma, and anxiety.How EMDR compares with CBT and other psychological therapies.Common misconceptions about EMDR.Real-world clinical case examples demonstrating its impact.Delivering EMDR safely and effectively through remote therapy.Why trauma-informed care is becoming increasingly important across healthcare.This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at https://www.pax-bags.com/en/
Are soft skills more important than qualifications?When people think about building a successful psychology career, it's easy to focus on degrees, experience and technical expertise. But what if the qualities that matter most are the ones we don't always put on our CV?In this episode of Psychology, Actually, I'm joined by Clinical Psychologist Cliff Hawkins to explore why reliability, curiosity, communication, professionalism and emotional intelligence may be the real ingredients of a successful psychology career.Whether you're an aspiring psychologist hoping to secure your first Assistant Psychologist post, a trainee navigating placements, or an experienced clinician wanting to reflect on what makes teams truly thrive, this conversation is packed with practical insights and honest reflections.We explore why fresh perspectives matter, how transferable skills can become your biggest strength, why confidence sometimes grows through taking opportunities rather than waiting for them, and why being dependable may be one of the most underrated professional skills of all.If you've ever wondered whether you're "enough", questioned what you really bring to a team, or worried that everyone else knows more than you do, this episode is for you.⏱️ Highlights00:00 Why soft skills might matter more than qualifications00:45 Meet Clinical Psychologist Cliff Hawkins01:45 Why trainees and assistants bring fresh thinking to teams03:18 Feeling like "just the trainee"04:44 Why your value isn't defined by your job title06:04 When soft skills become your greatest strength06:47 Why "soft skills" aren't soft at all08:19 Reliability, respect and professional relationships09:43 Marianne reflects on breaking cycles around punctuality11:37 Seizing opportunities and building confidence13:21 Creating your own opportunities in psychology15:24 Why being yourself matters more than sounding perfect16:34 Keeping promises and building trust18:23 The McKinsey 7S Model explained20:49 Using soft skills to strengthen psychology interviews21:31 Where to find Cliff Hawkins22:00 Marianne's reflections and resources for aspiring psychologistsLinks:
Relebogile Mabotja speaks to Viwe Dweba a Clinical Psychologist and Mental Health Activist and Father Luthando Xhamlayo a Specialist Wellness Counsellor and Rector of the Anglican Church of Southern Africa Diocese of Mzimvubu to unpack from both a clinical and psych-spiritual perspective the nature of religious and spiritual psychosis. From defining delusions to interdisciplinary interventions, this episode grounds this social phenomenon in a greater clinical and religious context. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Bron is joined by Samantha Duroska (clinical psychologist) for a practical deep dive into using imagery techniques in therapy. They chat about:
Khuspus with Omkar Jadhav | A Marathi Podcast on Uncomfortable topics
भारती हॉस्पिटलबद्दल जाणून घेण्यासाठी या वेबसाईटला भेट द्या: www.bharatihospital.com अमुक तमुक ला subscribe करण्यासाठी click करा: https://youtube.com/@amuktamuk?si=LCVcdLVB9KMPVHrk"भावनेच्या क्रॅश कोर्स" च्या या चौथ्या भागात आपण आत्मतिरस्कारावर चर्चा केली आहे. आपण सगळेच सगळ्यांची मनं राखण्याचा प्रयत्न करतो, Perfect रहाण्याचा प्रयत्न करत असतो. पण या सगळ्या प्रयत्नात आपण स्वतःवर शंका घेतो, काही वेळेस स्वतःला चौकटीत बसवण्याचा प्रयत्न करतो आणि एका Point नंतर स्वतःचा तिरस्कार करायला लागतो. आपण स्वतःला Judge करतो, दुसऱ्यांना खुश ठेवण्याच्या प्रयत्नात थकतो, आणि नकळत आत एक नकली मुखवटा (mask) घालतो. पण या सगळ्याच्या मागे खरी गरज असते; स्वतःला समजून घेण्याची आणि स्वीकारण्याची. या सगळ्यावर आपण मृदुला आपटे (Sr. Clinical Psychologist) यांच्याशी चर्चा आहे. We all want to be good, but what happens when that desire turns into self-hatred?In this episode, we explore the emotion of self-disgust, the inner voice that says, “I'm not good enough.”How our perfectionism, constant self-judgment, and need to appear “nice” can make us harsh critics of ourselves.We also talk about how this disgust hides behind the mask of narcissism, and why learning to clean our inner space, instead of endlessly correcting ourselves, is the real path to growth.Disclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत.अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही.अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही.. Guest: Mrudula Apte (Sr. Clinical Psychologist)Host: Omkar Jadhav.Creative Producer: Shardul Kadam.Editor: Rohit Landge. Edit Assistant: Rameshwar Garkal, Priyanka Thosar. Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.About The Host Omkar Jadhav.Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: Khuspus #AmukTamuk #marathipodcasts 00:00 - Introduction 03:04 - What is Self-Disgust? 04:52 - Difference between Self-Disgust, Anger & Guilt 06:01 - Signs & Symptoms: procrastination, social anxiety, avoidance, and perfectionism 08:25 - Root Causes: Biology & Stress 11:41 - Childhood T**uma & Environment 14:03 - Impact of Society & Validation 16:34 - Can Confident People Hate Themselves? 19:00 - Extreme Consequences 24:17 - Impact on Relationships 27:20 - The Challenge of Self-Acceptance 31:11 - Solutions & Healing 36:56 - Improving the Relationship with Yourself 39:47 - Conclusion
In this week's Inner Work, I reflect on the surprising grief that can emerge when we begin to understand our patterns more clearly. Sometimes the sadness isn't about what happened. It's about what didn't happen.The support, safety, consistency or care that might have changed everything.We explore grief, boundaries, childhood experiences and what happens when we begin to realise that our needs were valid all along.These Inner Work videos were previously members only but I have decided to share them with you so thanks for being here.
Most people think boundaries are about telling someone else what they can or can't do. They're not. Boundaries are about deciding what you'll do when someone crosses the line—and that changes everything. In this conversation, I'm joined by Dr. Henry Cloud, whose work on boundaries has helped millions of people navigate relationships, leadership, and life. We talk about the difference between hope and wishful thinking, the signs someone is genuinely willing to change, why so many difficult conversations fail before they even begin, and how to know when a relationship deserves another chance—or when it's time for a necessary ending. Check out all of Dr. Cloud's books here - https://www.drcloud.com/books-index Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson David. Subscribe and save 10% on every order' at https://davidprotein.com/jefferson BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do so many of us feel responsible for everyone else's emotions?Have you ever found yourself saying yes when you wanted to say no? Feeling guilty for setting boundaries? Or carrying the weight of other people's feelings long after the conversation has ended?In this episode of Psychology, Actually, I am joined by forensic psychologist Dr Nicole Harvey to explore the psychology of people pleasing, emotional responsibility, boundaries and the surprisingly powerful "dog poo bag" analogy.We discuss why people pleasers often become exhausted, overwhelmed and resentful, how childhood experiences can shape our relationship patterns, and why saying no can feel genuinely frightening for some people. We also explore complex trauma, coercive control, workplace dynamics, anger, self-worth and the process of learning to put down emotional baggage that was never yours to carry in the first place.Whether you're a recovering people pleaser, someone who struggles with boundaries, or simply curious about relationship psychology, this episode offers practical insights and plenty of moments that may feel uncomfortably familiar.Timestamps:00:00 The dog poo bag analogy explained01:23 Why Dr Nicole Harvey became interested in people pleasing02:36 Carrying emotions that don't belong to you03:29 How resentment quietly builds04:28 Early signs you may be a people pleaser05:46 Saying yes when you really mean no06:45 How people pleasing shows up at work07:56 Power dynamics, managers and authority figures08:20 Why saying no can feel genuinely frightening09:20 Anger, boundaries and complex trauma10:07 Losing yourself in relationships11:15 Parenting, autonomy and enmeshment12:40 How people pleasing develops in childhood13:45 The impact on physical and emotional health14:26 Recovery as a lifelong process15:40 The Dog Poo Bag Test16:36 Final reflections and next stepsLinks:
Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! Why do some teens continue to experience chronic pain long after an injury has healed? And what if the brain—not damaged tissue—is keeping the pain alive?In this episode of Thoughts on Record, Dr. Pete Kelly speaks with Dr. Penina Zilberberg and Paulina Soble, LCSW, co-authors of The Pain Reprocessing Therapy Workbook for Teens. Together, they explore the emerging science of neuroplastic pain and explain how chronic pain can become a learned pattern of threat signaling within the nervous system—one that is real, debilitating, and, importantly, reversible.The conversation examines how predictive processing, fear conditioning, anxiety, perfectionism, and family dynamics interact to amplify pain during adolescence. Dr. Zilberberg and Ms. Soble discuss how Pain Reprocessing Therapy helps teens reinterpret pain signals, gradually return to meaningful activities, and retrain the brain away from danger and toward safety. They also explore common misconceptions about neuroplastic pain, the role of schools and parents in recovery, and why adolescence represents a uniquely powerful window for intervention.Whether you're a clinician, educator, parent, or someone living with persistent pain, this episode offers a practical, evidence-informed framework for understanding chronic pain through the lens of contemporary neuroscience—and for helping young people reclaim their lives.Guests: Dr. Penina Zilberberg, PhD, Clinical Psychologist, and Paulina Soble, LCSW, Licensed Clinical Social Worker and co-authors of The Pain Reprocessing Therapy Workbook for Teens.
When doctors tell us our tests are normal, many people hear a very different message: "It's all in your head." But what if that phrase is based on a complete misunderstanding of how the mind and body actually work together?In this episode of Psychology, Actually, I am joined by Health Psychologist Dr Sula Windgassen, author of It's All In Your Body, to explore chronic illness, pain, recurrent UTIs, adenomyosis, periods, stress, nervous system regulation and the powerful relationship between physical and psychological health.We discuss why so many people feel dismissed when living with chronic symptoms, how medical uncertainty can become psychologically overwhelming, and why understanding the mind-body connection can be deeply validating rather than blaming.Whether you're living with chronic illness, supporting someone who is, or simply curious about how psychology and physical health interact, this episode offers practical insights and hope.Highlights00:00 Why "it's all in your head" misses the point01:06 Dr Sula's personal journey with chronic illness02:51 Why the book is called It's All In Your Body04:09 The problem with normal test results06:36 Chronic illness, fibromyalgia and feeling blamed10:36 Periods, pain and adenomyosis13:33 Why women often normalise suffering14:39 Chronic illness and trauma responses16:33 Why we need better conversations about periods18:00 Psychobiological loops explained21:23 Biology-balanced behaviour and allostatic load25:47 Migraines, sleep and routine27:15 Glutamate, decision fatigue and modern life29:26 The Default Mode Network and creativity33:19 Chronic illness, fear and nervous system responses36:11 How breathing changes physiology39:13 Hope, healing and taking back controlLinks:
What if the very thing that broke you open was the point all along? That's the question sitting at the heart of this conversation with Dr. Amy Robbins, a clinical psychologist with nearly two decades in private practice who had her world quietly flipped inside out by something she couldn't explain away.When her aunt passed unexpectedly, Dr. Amy received what she now understands was an after-death communication... specific, verifiable, and impossible to dismiss. What followed was a years-long journey that eventually led her to ask a question most therapists won't touch: what if we've been treating people without accounting for the most important part of them?In this episode, Will and Karen sit down with Dr. Amy to explore what happens when science and spirit stop pretending they don't know each other.Here's what you'll hear in this conversation:The story of the ring. Dr. Amy describes giving a reading where she saw a specific ring with a blue stone, only for the sitter's husband to receive that exact ring from his mother two days later. the ring his late father had secretly wanted him to have.Why "psyche" literally means soul, and how modern psychology quietly forgot that. Dr. Amy makes the case that the field didn't just drift from its roots. it left the whole person behind.Purpose vs. essence, and why most of us are chasing the wrong thing. If you've ever felt vaguely unfulfilled despite checking all the right boxes, this reframe will stop you cold.Why 60 to 70% of people say spirituality was central to their healing, but only 5% of therapists are trained to address it. That's a Harvard statistic, and it explains a lot about why so many people feel like their therapy sessions are missing something.What Spiritually Informed Therapy actually looks like in a session. including what Dr. Amy does when a client's deceased loved one shows up in the room.Will's surprisingly honest confession about why readings never seem to land for him. and Dr. Amy's gentle, slightly therapist-y response that had Karen stifling a laugh next to him.Whether you're someone who has sat in a therapist's chair and felt like something important was left out, or someone who has had an experience you couldn't explain and had nowhere to take it, this episode is for you.Dr. Amy Robbins is a Clinical Psychologist, Director of Mental Health at BIÂN wellness club in Chicago, and the creator of Spiritually Informed Therapy. Her podcast, Life, Death, and the Space Between, has over 2 million downloads and counting.Find Dr. Amy at dramyrobbins.com and on Instagram at @dramyrobbins.This episode is sponsored by John Novello, the man who saved a life before 9/11 by following a feeling. Hear the full story at https://www.skepticmetaphysician.com/invisible-architect].Connect with John Novello:https://johnnovelloauthor.com/ - Author sitehttps://go.johnnovelloauthor.com/register - Elite Mentor sitehttps://go.johnnovelloauthor.com/booking - Book a life strategy session with JohnThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
The Journal of the New Zealand College of Clinical Psychologists recently retracted a peer-reviewed article and it's raised concerns among free speech advocates. The article questioned whether there's evidence of systemic racism in New Zealand's mental health sector - and the removal has attracted attention from around the globe. Clinical psychologist Dr Kumari Valentine says the removal of the article was 'unprecedented'. "There's a difference between retraction and censorship. Retractions have an important role when there is fraud, plagiarism, major error or ethical misconduct. And that is usually identified earlier on in the peer review process. This is an article that has been peer reviewed and has been in the public domain for over a year." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Tonight on The Huddle, former Auckland mayor Phil Goff and Jordan Williams from the Taxpayers' Union joined in on a discussion about the following issues of the day. What did we think of the censorship of an article in the Journal of the New Zealand College of Clinical Psychologists? How could they defend this? Do we see a real chance of the Opportunity Party being the new 'Kingmaker'? What could last night's poll result mean for the coalition? Should the big tech companies pay more taxes in New Zealand? LISTEN ABOVESee omnystudio.com/listener for privacy information.
On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integration of Disciplines 4:29 — Evolution of Trauma-Informed Yoga 7:24 — Rescuer Mentality and Mindful Communication 11:30 — Adapting Yoga Practices for Trauma Sensitivity 16:06 — Training and Supporting Yoga Teachers 19:56 — Personal and Professional Evolution 24:20 — Mentorship and Private Work 27:53 — New Book and Its Impact 31:11 — Podcast and Final Thoughts Dr. Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life. She has been a practicing psychologist and yoga teacher for over 20 years and is the founder of the Yoga Psychology Institute where she teaches yoga teachers about mental health, mental health professionals about yoga, and offers programs for anyone interested in the intersection of yoga, psychology and living a good life. With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat. Her work is soulful without being new-agey. It's evidence based without being clinical. It's authentic, heartfelt and life changing. Find out more at www.yogapsychologyinstitute.com. Lauren's new book - Mental Health Aware Yoga: A Guide for Yoga Teachers - www.mentalhealthawareyoga.com/book Lauren's masterclass - How to Teach Yoga for Nervous System Regulation - www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation/
Why do some fears disappear whilst others seem to stay with us for years? Why can one bad experience shape the way we think, feel and behave long after the danger has passed? And why do humans keep expecting the worst, even when things are actually okay?In this episode of Psychology, Actually, I'm joined by Dr Martyn Quigley, Senior Lecturer in Psychology at Swansea University, to explore the fascinating psychology of extinction learning, phobias, anxiety, exposure therapy, conditioning and habit change.We discuss why fear responses develop, why they can be so difficult to shift, and how our brains learn safety through experience. Along the way we also explore the surprising psychology behind ghosting, positive reinforcement, expectancy violations and why noticing when things go right might be one of the most powerful psychological tools we have.Whether you're interested in anxiety, phobias, psychology, mental health, behaviour change, exposure therapy or simply understanding why humans think and act the way they do, this episode is packed with practical insights.Highlights00:00 Why fears can last for years00:57 Meet Dr Martyn Quigley01:53 What is extinction learning?02:55 The psychology of ghosting05:29 Breaking habits through extinction learning07:10 Parenting, behaviour and reinforcement07:50 Habituation explained11:18 Why some sounds drive us mad12:01 Extinction learning vs errorless learning14:33 Positive reinforcement at home18:12 Why we notice complaints more than praise21:53 From ghosting to phobias22:53 What actually is a phobia?24:52 The Little Albert experiment25:56 How extinction learning helps treat phobias27:01 Why fear can come back29:01 Dogs, anxiety and context-dependent learning30:58 Exposure therapy and systematic desensitisation35:19 Virtual reality treatments for phobias37:43 Shark phobias and everyday anxiety39:54 Expectancy violations and anxiety41:46 Learning to notice when things go right44:12 Future psychology topics and closing reflections Interested in working in research? I think you'll love this episode with my guest Jess: https://player.captivate.fm/episode/fb1c8b18-620d-474e-bcc8-d7224e4b449f/ Links:
Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
On the Flyover Conservatives Show, David and Stacy Whited sit down with Dr. Laura Sanger to uncover the hidden spiritual battle over sound, music, worship, and frequency. Dr. Sanger connects Genesis 6, the Nephilim, the seed war, Babylonian programming, and modern music to reveal how sound has been used to shape minds, influence culture, and wage war in the unseen realm. This conversation dives into controversial topics like 440Hz tuning, 528Hz frequencies, healing sound, worship as warfare, and the power of what comes through your speakers. Dr. Sanger also explains how worship in spirit and truth can break bondage, shift atmospheres, and release the sound of heaven into your home. If you've ever wondered why music is so powerful, what the Bible says about sound, or whether there is a hidden war behind what we hear every day, this episode is for you.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comLaura SangerWEBSITE: https://nolongerenslaved.com/YOUTUBE: https://www.youtube.com/channel/UCcbPNOcBFUZVcsuJ_SSHs1A INSTAGRAM: https://www.instagram.com/laurasanger444hz/ BOOKS: https://www.amazon.com/stores/Laura-Sanger-Ph.D./author/B08R44HV8X?ref=sr_ntt_srch_lnk_1&qid=1753368528&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8caef8ee-ffbc-40a5-8bdf-961be0053a79 Dr. Laura Sanger is a wife, mother, author, speaker, and retired Clinical Psychologist with a Ph.D. in Clinical Psychology and an M.A. in Theology from Fuller Theological Seminary. As the founder of No Longer Enslaved, she equips believers to break free from spiritual and societal systems of bondage. Her books, The Roots of the Federal Reserve and Generation Hoodwinked, expose hidden agendas and offer pathways to freedom, both spiritually and mentally. With over 20 years in church leadership and prophetic intercession, Laura is passionate about seeing people fully awakened to their God-given identity. She and her husband Tom have been joyfully married since 1992 and live in Utah with their three children.
Today, we are tackling a topic not spoken about enough. Couples spend so much time preparing for the birth of their first child that they fail to prepare for the permanent life transition that finally hits them weeks after. This can cause major strain on a relationship. Today, we are joined by Clinical Psychologist, Dr. Emily Musgrove. She is a Melbourne-based clinical psychologist, author of the book Unstuck, and the resident psychologist on The Imperfects. She has worked in private practice and tertiary settings for over a decade and is known for making psychology accessible, practical, and compassionate. LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Matt Mullholland Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.
What's Eating You Podcast with Psychologist Stephanie Georgiou
Have you ever been told you have insulin resistance, PCOS, or prediabetes and that all you need to do is lose weight?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph Today's episode was inspired by a Psychology Sunday question on Instagram:“What's your view on insulin resistance affecting weight? And how can the mind help with that?”Insulin resistance is often reduced to simple advice like "lose weight" or "cut carbs," but the reality is much more complex especially for women with a history of dieting, binge eating, emotional eating, ADHD, PCOS, or body image struggles.@02:26.94 What is insulin resistance? @04:22.76 How does your GP discover if this could be you? @05:29.87 Factors that can influence whether or not you have insulin resistance is genetics@16:26.65 What actually does improve insulin sensitivity@22:40.47 Is a GLP-1 the right choice?Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 The 3 Step System to Food Freedom: Enjoy Food Again without binge eating, fear or guilt! - https://youtu.be/XcgkOVF7fiw?si=uxwbw6YGZy-YQ3HJ Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
Dr. T and Truth Fairy welcome clinical psychologist Dr. Bianca Sebben, whose work bridges complex trauma, dissociative disorders, Indigenous psychology, psychedelic integration, and eco-soul-centric approaches to healing. Drawing from her experience working with Aboriginal and Torres Strait Islander peoples, as well as her research into traditional medicines and cultural safety, Bianca explores what it means to reconnect with humanity's deeper relationship to the Earth. Together, they discuss ecological grief, soul, belonging, and the importance of understanding ourselves as part of a larger living system rather than isolated individuals. The conversation examines the intersection of trauma, dissociation, and psychedelic healing through a developmental and relational lens. Bianca challenges the growing tendency to frame psychedelic medicine as a quick solution for depression, PTSD, or emotional suffering. Instead, she proposes that psychedelics often reveal what has been hidden, initiating a longer process of integration, meaning-making, and transformation. Dr. T, Truth Fairy, and Bianca explore concepts such as soul initiation, descent, grief, structural dissociation, and the risks of seeking transcendence before establishing sufficient grounding, embodiment, and relational safety. Together, they also question dominant medical narratives around treatment-resistant depression, symptom reduction, and pathology. Bianca offers a perspective that reframes suffering as an adaptive response to relational and environmental conditions rather than simply a disorder to eliminate. The discussion highlights the importance of therapist self-awareness, resistance in the therapeutic relationship, Indigenous understandings of wellness, and the need to honour grief without pathologizing it. This episode offers a thoughtful and deeply philosophical exploration of trauma-informed psychedelic care, ecological belonging, and how healing may emerge through relationship, authenticity, and connection to both self and Earth. "We've all come from an ancestry of people that have deep, deep connection to the earth, and those of us that are part of the community of colonization, we're just more disconnected from those origins of our earth-connected connected nature, our true nature." - Dr. Bianca Sebben About Dr. Bianca Sebben: Dr Bianca Sebben is a Clinical Psychologist in private practice with experience working in both public and private sectors, including hospital inpatient settings. Bianca has a special interest in complex trauma, dissociative disorders and working with Aboriginal and Torres Strait Islander peoples. In her clinical practice, Bianca provides harm reduction and integration support to clients who have worked with non-ordinary states of consciousness in community and trial settings. Bianca completed PhD in Indigenous Psychology in Mexico, where she looked at incorporating traditional medicines into the western medical system to make it more culturally safe and accessible. Bianca provides training to therapists in providing psychedelic integration, with a particular focus on working with adverse events. Bianca has a special interest in 5 MeO DMT harm reduction and is a lecturer for the FIVE- 5 MeO Information and Vital Education platform. Bianca is also co-founder and Director of Indigenous Psychedelic Assisted Therapies, an organisation which advocates for Indigenous wisdom and consultation in the psychedelic field. Website: ConsciousInsights.com.au Instagram: conscious__insights __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Guest: Sheehan Fisher Assistant Professor and Clinical Psychologist, Northwestern University CEU objectives for this episode: Explain the psychological and emotional impact of NICU hospitalization on fathers and male caregivers List three behavioral and/or nontraditional presentations of mental health concerns in men during the perinatal and NICU periods. Identify barriers to paternal mental health screening and referral This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-heroes/ to complete the questionnaire. It is the sole responsibility of the individual to verify if this credit is valid and eligible for use in your State and/or for your discipline for licensure or certification renewal.
What is it about reality TV? Some of us can't stand it, and others just can't look away. Do you judge people for watching it, or is it a guilty pleasure you will continue to defend?Joining Shane to discuss the ups and downs of the genre is Olivia Fahy, Entertainment Journalist from ‘Press Play With Olivia' and Dr Malie Coyne, Clinical Psychologist and author.
Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of The Mental Healness Podcast, we tackle one of the most controversial questions online: Can narcissists actually change, or should you always run?I'm joined by Dr. David Hawkins, Founder and Director of the Marriage Recovery Center and the Emotional Abuse Institute, a clinical psychologist with over 40 years of experience working with high‑conflict couples, narcissism, and emotional abuse. He's authored more than 30 books on marriage and relationships and created The Comprehensive Core, a year‑long program for men on the narcissistic spectrum who want to do the workDr. Hawkins Information - www.facebook.com/marriagerecoverycenter instagram.com/marriagerecoverycenterwww.youtube.com/@drdavidbhawkins
What if your experience with endometriosis could help shape the future of diagnosis and treatment — not just for you, but for millions of Australians living with the disease? In this episode of Living with Endo: The A to Z of Endometriosis, host Ellie Angel-Mobbs sits down with Dr. Cate Broomfield, Senior Research Associate and Clinical Psychologist at the GRACE Unit, Royal Hospital for Women, to unpack the National Endometriosis Clinical and Scientific Trials (NECST) Registry — what it is, why it matters, and how you can be part of it. Together they explore: What the NECST Registry collects and how your data is kept anonymous How centralised research is reducing survey fatigue for endo warriors The real-world wins already emerging from the registry Why long-term follow-up data — even success stories — is critical to understanding endometriosis What's standing in the way of people contributing, and why it's worth pushing through How to sign up and make a difference today Whether you've been living with endo for years or have just received a diagnosis, this episode is a powerful reminder that your story matters — and that sharing it could change the future of endometriosis care in Australia.
Why do we keep repeating relationship patterns that no longer serve us?In this episode of Psychology, Actually, Dr Marianne Trent is joined by fellow Clinical Psychologist Dr Kate Sherratt to explore attachment, relational patterns, dating psychology, burnout, self-esteem and why our earliest relationships can quietly shape the way we navigate adult life.From people-pleasing and emotional shutdown… to burnout at work, dating “catnip”, anxious attachment and struggling to ask for needs to be met - this conversation explores the hidden relational patterns that often sit underneath our everyday struggles.⏱️ Timestamps00:00 Why relationship problems often begin long before dating01:14 What are relational patterns?02:46 Burnout and old emotional patterns05:30 Formulation and understanding your “user manual”07:09 Protector patterns and emotional self-reliance09:14 Supervision, attachment and criticism sensitivity11:10 Why praise sometimes doesn't go in14:49 Building healthier self-esteem16:30 Dating, consistency and emotional safety17:25 Attachment theory and dating patterns20:04 Dating “icks”, red flags and emotional catnip22:29 Love bombing and unhealthy intensity23:34 People-pleasing in relationships26:27 What does a healthy relationship actually look like?28:46 Deal breakers, values and emotional safety30:51 Why emotional catnip can keep you stuck33:36 Inner Work and deeper reflections Links:
Research shows that queer and trans parents face significantly higher rates of perinatal depression and anxiety, but affirming and community-centered support can make a big difference. In this episode, clinical psychologist and researcher Leiszle Lapping-Carr joins Dr. Rebecca Dekker to talk about the unique mental health challenges 2SLGBTQ+ parents may experience during pregnancy and postpartum and what providers, birth workers, and communities can do to create safer, more supportive care. Dr. Lapping-Carr shares how stigma, discrimination, isolation, and lack of affirming healthcare spaces can affect mental health outcomes for queer and trans parents. She also explains how evidence-based approaches like cognitive behavioral therapy can be adapted to better support 2SLGBTQ+ families, especially when distress is rooted in experiences of discrimination and loss of safety. Learn how protective factors that support mental health, chosen family and community, and inclusive healthcare providers can make perinatal spaces more affirming for all parents. (01:43) Dr. Leiszle Lapping-Carr's background and research journey (04:31) Perinatal depression rates among queer and trans parents (07:19) Minority stress, discrimination, and mental health risks (11:08) Protective factors and the importance of community support (12:52) What is the Mothers and Babies intervention? (15:17) Adapting Cognitive Behavioral Therapy (CBT) for queer and trans parents (20:09) Common thought patterns and challenges for LGBTQ+ parents (22:57) Behavioral strategies and "pleasant activities" for mental health (28:58) Barriers to affirming perinatal mental healthcare (32:42) The role of doulas and community recommendations (37:33) Common mistakes providers make when caring for queer and trans parents Resources Learn more about Dr. Lapping-Carr and her research: feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=49272 Postpartum Support International Online Support Groups: postpartum.net/get-help/psi-online-support-meetings/ Mothers and Babies preventive perinatal depression intervention: mothersandbabiesprogram.org/providers/ For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
This week, we finally tell the truth, siblings never get along, we have good news from the city that never sleeps, we celebrate a shirtless DILF, we rank the top 3 Elphaba's, and this week we are joined by twin Dad and psychologist Erez Harari who talks to us about truth and identity as it relates to his practice, how he started an organization for Orthodox queer youth, and why he'll never go on a boat with his kids again.Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM us anywhere @GaytriarchsPodcast
What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience.In this episode, we covered:The three key fears that hold us back in life and loveWhat happens in relationships when people are unaware of the fears they carryHow to begin to overcome our fears and have better relationships with ourselves and othersConnect With Dr. Maria-ElenaLinkedIn: https://www.linkedin.com/in/maria-elena-lukeides-270379a5/ Instagram: https://www.instagram.com/thewellnessfountain/ Facebook: https://www.facebook.com/thewellnessfountain/ Website: https://www.drmariaelenalukeides.com.au/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
In this episode, Kelly Daly, PhD, Clinical Psychologist and Expert on Dental Fear, discusses how dental anxiety impacts patients and providers, common misconceptions about anxious patients, and groundbreaking research using digital tools and telehealth to make evidence-based treatment more accessible
In this episode, Kelly Daly, PhD, Clinical Psychologist and Expert on Dental Fear, discusses how dental anxiety impacts patients and providers, common misconceptions about anxious patients, and groundbreaking research using digital tools and telehealth to make evidence-based treatment more accessible
Some therapists are finding that exploring a client’s creativity and artistic expression can lead to better mental health and self awareness. This expression can be via poetry, music, painting or simply journaling their feelings. Dick’s guest, Dr. Richard LaBrie is a Clinical Psychologist and also the author of Alchemy of Blood, a collection of contemporary […]
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! In this episode I'm joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health. Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens. Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles. This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it. If you're feeling concerned about your teen's relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram
Listen to About Progress - https://podcasts.apple.com/us/podcast/about-progress/id1173416233Free Resources - https://www.aboutprogress.com/Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
What if the biggest thing standing between you and better decisions under pressure isn't your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what's happening, and how that can distort our thinking, relationships, and choices. If you've ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what's actually going on beneath it.By listening, you'll understand:How “autopilot” thinking quietly shapes your reactions and decisions without conscious awarenessSimple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real timePractical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spikePress play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.˚KEY POINTS AND TIMESTAMPS:00:00 - How Autopilot Reactions Shape Your Decisions02:35 - What Mindfulness Really Means05:58 - The Johnny Example and Assumptions Under Pressure10:16 - Defusion: Separating Thoughts from Reality12:04 - Simple Mindfulness Exercises to Build Awareness16:15 - How to Interrupt Emotional Reactions in Real Time18:24 - The 0 to 10 Emotional Scale and the Logical Brain21:41 - Using Cold Exposure to Calm Emotional Intensity29:05 - Sitting with Difficult Emotions Without Escaping Them36:07 - Where to Learn More from Dr Greg Obert˚MEMORABLE QUOTE:"It's paying attention on purpose to the present moment, non-judgmentally."˚VALUABLE RESOURCES:Dr Greg's website: https://www.royaloasispi.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
— "No two human beings are exactly the same. We might have similar paths, but everybody is different and needs to be honored in their uniqueness. Therefore, therapeutic approaches that just do a one size fits all just don't work" Valeria interviews Dr. Claudia Herbert — She is a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator. Dr Claudia Herbert's life has been dedicated to discovering, learning, and facilitating the most effective and powerful inner transformation journeys to help her clients achieve meaningful purpose, healthy growth, inner strength, and alignment in their lives. With over 30 years of experience as a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator, along with more than 25 years as director of The Oxford Development Centre, Claudia has developed a profound palette of therapeutic life-changing processes. These processes enable clients to uncover and transform deeply entrenched, initially adaptive but now restrictive, survival-based coping strategies, including dissociative processes. Her work helps individuals reconnect with nature, life's energy, and their true essence, ultimately guiding them back to their authentic selves. Learn more about Lifting The Veil Of Dissociation with Dr. Claudia Herbert
Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
In this episode of the Eye Believe Podcast, we're joined by Dr. Julia Brechbiel, Clinical Psychologist at Fred Hutch for an important conversation about mental health and cancer. Dr. Brechbiel shares practical, compassionate guidance for patients and caregivers navigating the emotional impact of serious illness. Together, we discuss where to start when seeking mental health support, how to recognize signs of PTSD and emotional distress, and the many benefits therapy can provide throughout the cancer journey. Whether you're newly diagnosed, living in survivorship, or supporting a loved one, this conversation offers reassurance, validation, and actionable advice for taking care of your mental health along the way.
Resilient Leadership Starts Within: The Three Practices That Change EverythingGuest: Dr. Trisha Vinatieri, Clinical Psychologist and Healthcare Leadership Consultant Host: Julie Riga
Every multigenerational family carries a money story. How wealth is discussed, modeled and passed down influences family relationships, stewardship of wealth and the long-term success of a family's legacy and enterprise. In this episode of Money Tales, our guest is Dr. Charles Eckhart. What began with childhood dreams of striking it rich through baseball cards evolved into a career helping ultra-high net worth families navigate the complexities of wealth, relationships and legacy. Charles reflects on how his early views of money shaped his path and shares insights on guiding multigenerational families through the balance of ambition, stewardship, purpose and responsibility across generations. About Charles Eckhart: Guiding Families Through Wealth, Governance and Multigenerational Legacy Charles is the Founder and Managing Partner of Cathexis Group, a family engagement and governance consulting firm based in Santa Barbara, California. Charles consults with families and couples of significant wealth to catalyze family transitions and establish and evolve practices for effective family governance and collaborative decision making. Charles also consults with financial institutions to build, train, and support wealth advisors in family dynamics and governance. Prior to the founding of Cathexis Group, Charles had a career as a Clinical Psychologist, including numerous academic teaching and training roles in doctoral clinical training programs. He contributes publications, presentations, and thought leadership in the intersection between family wealth, legacy, governance, and relationships. Three Discussion Topics on Multigenerational Wealth, Identity and Financial Relationships How family legacy shapes financial identity. Growing up inside a multigenerational story about ambition, earning and purpose can influence how you see your role, even when you choose a different path. Building a business when financial security is on the line. Charles shares how leaving a stable career to start something new brings real pressure, especially when a partner has a very different relationship with risk. Navigating financial inequality in relationships. When one partner brings significant wealth into a relationship, the emotional and practical decisions around spending, ownership and identity get complicated fast. Ready to strengthen your family's Governance and Multigenerational Legacy? Learn how Aspiriant's Exclusive Family Office (EFO) services help families navigate succession, governance and multigenerational wealth planning. If you'd like to talk with one of our advisors about your own family enterprise or wealth planning needs, get in touch with us here. Subscribe to Money Tales on Spotify, Apple Podcasts, YouTube Music for more conversations on family enterprise, wealth legacy and purpose.
What if the psychologist sitting across from you has faced the very same darkness she's spent 40 years helping others through? In episode 261 of Joy Found Here, Dr. Celeste Birkhofer — Stanford faculty member and author of the forthcoming Beyond Quick Fixes — opens up about her own mental health struggles and the devastating loss of her son to bipolar disorder, and why she believes mental health isn't a luxury — it's a lifeline.In This Episode, You Will Learn:(3:14) How Dr. Celeste's own struggles with depression and disordered eating led her to psychology(5:00) The loss of her son to bipolar disorder and how it deepened her mission(7:47) The "false self" — why high-achievers often struggle most beneath the surface(11:20) How social media is fueling the mental health crisis in young people(13:15) Three strategies for navigating comparison: inspiration, self-compassion, and gratitude(33:21) A practical framework of self-awareness, curiosity, and compassion for when you're struggling(37:32) What emotional intelligence is — and why it matters as much as raw brain power(43:11) Why grief comes in waves and the danger of avoiding hard feelings(46:54) Why resilience must be earned through difficulty — it can't be givenDr. Celeste Birkhofer (PhD, PsyD) is a licensed Clinical Psychologist with over 40 years of experience helping individuals and couples navigate depression, anxiety, grief, trauma, and addiction. She serves as Adjunct Clinical Faculty at Stanford Medical School's Department of Psychiatry & Behavioral Sciences, sits on the Clinical Advisory Board for the JED Foundation, and is an Executive Contributor for Brainz Magazine. She is also the author of the upcoming Beyond Quick Fixes: Essential Inner Resources for Good Mental Health and a Fulfilling Life (September 1, 2026). In this episode, Dr. Celeste Birkhofer draws on both clinical expertise and personal experience — including her own struggles with depression and disordered eating, and the loss of her son to bipolar disorder — to explore what it truly takes to prioritize mental health. She unpacks the "false self" syndrome driven by social media, shares three strategies for handling comparison (inspiration, self-compassion, and gratitude), and offers a practical framework of self-awareness, curiosity, and compassion for anyone in a tough place. She also breaks down emotional intelligence, explains why resilience must be built through difficulty rather than avoided, and closes with a powerful reminder that the brain is neuroplastic — growth is always possible.Connect with Dr. Celeste Birkhofer:WebsiteFacebookInstagramLinkedInLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
Robin Savidge - Let's Rise Academy https://letsriseacademy.com/Email - Connection to info@letsriseacademy.com Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/
What if the way you speak to yourself is the very thing holding you back?Today I'm joined by Dr Marianne Trent, a Clinical Psychologist specialising in trauma, grief, anxiety, and depression.We have a waffle about everything from self-compassion, curiosity, and learning how to quiet the inner critic.From imposter syndrome and people-pleasing to trauma, burnout, and emotional resilience, Dr Marianne breaks down the hidden patterns that shape how we think, feel, and respond to the world around us. We explore why so many of us struggle to give ourselves the same kindness we offer everyone else, and how curiosity can be the key to real personal growth.The episode dives into the idea of “glass and rubber balls” in life, helping us understand what truly deserves our energy and what's okay to let bounce. Dr Marianne also shares practical tools for managing overwhelm, including grounding exercises, mindfulness techniques, breathing practices, and ways to reconnect with yourself when life feels too loud.If you've ever struggled with self-doubt, overthinking, or feeling like you're never “enough,” this conversation will hit home.To find out more about Dr Marianne, please head to the below links:Podcast: https://open.spotify.com/show/73D4CLEHa52JRtLPInXBPV?si=c6a5ef228bb149b2Instagram: https://www.instagram.com/drmariannetrent/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Gail Post, the psychologist behind the popular Gifted Challenge blog, joins me to talk about her book, The Gifted Parenting Journey: A Guide to Self-discovery and Support for Families of Gifted Children, which combines research, theory, and clinical experience, and extends her advocacy efforts to address the needs of parents of gifted children. In this episode, we dive into the realities of parenting gifted and 2e kids — the common challenges parents experience as part of their journey, why it can sometimes feel uncomfortable to celebrate our child's accomplishments with others and how that impacts our kids and us, and how to handle our own expectations and pressures we may feel because of our child's unique learning profile. We also explore what many families of gifted kids' experience as a complicated relation with the word “potential,” as well as how we as parents can manage our own uncomfortable emotions that may arise in parenting our kids, including anxiety, envy, and guilt. ABOUT GAIL Gail Post, Ph.D. is a Clinical Psychologist, parenting coach and consultant, workshop leader, and writer. She is also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine in practice for over 35 years, she provides psychotherapy with a focus on the needs of the intellectually and musically gifted and twice-exceptional, parenting coaching and workshops, and consultation with educators and psychotherapists. Dr. Post is the parent of two gifted young adults and served as co-chair of a gifted parents advocacy group when her children were in school. THINGS YOU'LL LEARN FROM THIS EPISODE The common challenges parents raising gifted and 2e kids may experience as part of their journey Why parents of gifted kids feel intense pressure surrounding their child's educational path and how that can negatively impact families Why the word “potential” is a loaded one for many families, and how parents can change their relationship with this concept Why anxiety is common amongst parents raising gifted or 2e kids The unique challenges BIPOC parents raising gifted kids face Why self-awareness is the roadmap to attuned parenting when raising gifted and 2e kids About Gail PostThings you'll learn from this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it's your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you're going to learn about the critical role of sleep for your health and how to improve your sleep quality. Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep Drink Breathe, Dr. Breus shares the most recent science on how sleep, hydration, and breathing can transform your health. Today, he's back on The Model Health Show for an in-depth conversation on the transformative power of sleep. You're going to learn about how sleep-deprivation impairs your metabolism, the different sleep chronotypes and how they behave, and what you can learn from your dreams. We're also diving into the topics of mouth tape, supplementation for better sleep, and the best ways to deal with snoring. Dr. Michael Breus is an absolute expert when it comes to optimizing your sleep, and I know you're going to love this conversation. In this episode you'll discover: What happens to your metabolism when you're sleep deprived. (4:06) How your hunger hormones respond to sleep deprivation. (4:34) What sleep quality is and how to measure it. (8:44) The different sleep chronotypes. (9:52) What percentage of the population has chronic insomnia. (13:33) Different things you can learn about yourself by understanding your chronotype. (15:15) How your circadian rhythm can shift as you age. (22:16) The problem with Daylight Saving Time. (23:38) What you need to know about mouth taping. (28:51) Strategies for calming your mind so you can fall asleep. (34:49) Why your dreams are your emotional metabolism. (39:32) What causes one of the most common dreams. (43:33) Supplements for better sleep quality. (52:37) The truth about taking melatonin for sleep. (57:03) Solutions for snoring. (1:01:16) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Sleep Drink Breathe by Dr. Michael Breus - Get your copy here! The Sleep Doctor's Diet by Dr. Michael Breus - Read about sleep and weight loss! SleepDoctor.com/modelhealth - Take the chronoquiz & start improving your sleep! Connect with Dr. Michael Breus Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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