Sumits Yoga Memphis

Enjoy with guided meditation led by SYM RYT200 teacher Derek Martin.

This is a shortened, 45-minute version of our signature Sumits Yoga class! The class flows the same with just a few shortened poses.Each class in Sumit's Yoga is designed for all levels of students from beginning to advanced. This heated class flows to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress.You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.Class let by E-RYT200 Yoga teacher Amy Lenkszus, who is also the owner of Sumits Yoga Memphis, SUP901, and TN School of Yoga

A 30 min Vinyasa Flow class led by RYT200 Sumits Yoga yoga teacher Margaret Shaw. Recorded March 2020

Join us for this meditation to start or end your day on a note of positivity and peace! Led by RYT200 Sumits Yoga Memphis Teacher Margaret Shaw.

A 60 min Baron Baptiste Power Flow class led by Baptiste Power Flow certified E-RYT200 yoga teacher Amy Lenkszus. Recorded Jan 12 2020

A 60 minute Baron Baptiste Power Flow, led by Baptiste Power Yoga certified E-RYT200 yoga instructor Amy Lenkszus. This class will get you out of your head, into your body and tap into the power that resides within you. Disrupt the drift!

Yoga Ashtanga Primary series (short form) as led by E-RYT200 / RYT500 Sumits Yoga teacher Laurence Tominello. All levels