Podcasts about vinyasa flow

Hier bekommst du einen kleinen feinen klassischen Vinyasa Flow. Im Stand werden die Gelenke und Muskeln vorbereitet, die Zehen im Stuhl aktiviert. Über die Vinyasa verbindest du Low Lunge, High Lunge, Krieger 3, Adler und Taube. Schweibenwischer und Nadelöhr führen dich zurück in die Ruhe und münden im zweiminütigen Savasana. Tu dir selbst was Gutes, Spül dich schön durch. Savasana Background: "Concentration" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Wenn du mich unterstützen willst und Lust hast auf meinen Audiokurs schaue gerne hier: https://copecart.com/products/02cd1ab0/checkout 4 Einheiten Yoga und Nervensystem, findest du auch auf www.yogaflowtogo.de/audiokurse und insta @thali.happyyoga Rabattcode NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go.

Send us a textIn this episode, we're thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie's story reminds us that even through life's hardest moments, there's a way to live with heart and purpose. Grab your headphones and let's dive into this inspiring, soulful conversation! Here's a little look at what we'll be covering today:Transition: the practical and spiritual aspects of a massive life changeStephanie's journey with a powerful career shiftThe power of loss and grief into transformation; how Stephanie's experience losing her brother propelled a deeper awakeningThe power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice)The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practiceNavigating life as both a business owner and spiritual teacher + SO MUCH MORE!  About Stephanie:Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show.Following a distinguished career with NBC Network News, Stephanie's personal yoga practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led her to earn a Master's Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. “Stephanie is one of those truly unique and gifted teachers who can make you laugh, make you sweat, make you think, and make you feel seen and cared for . . . all in one class” (student testimonial)Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.Connect with Stephanie: IG: stephanieingridphelan www.stephaniephelaninnerlight.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Fiona est maman d'un petit garçon, professeure de yoga vinyasa, de yoga pré et post natal et co-créatrice de la méthode DILGA, une formation de yoga prénatal en présentiel. Fiona revient dans un premier temps sur sa pratique du yoga enceinte qui a été pour elle une véritable révélation, alors même qu'elle pratiquait depuis des années. Elle explique combien cette connexion avec son bébé à travers sa pratique était appréciable et douce et que seul cet accompagnement par le yoga l'a portée pendant ces 9 mois.Fiona vous racontera aussi comment son ancienne casquette professionnelle d'infirmière a pu impacter de manière délétère sa vision de l'accouchement, en pensant notamment aux risques qu'elle avait connus lorsqu'elle pratiquait encore son métier de soignante. Elle s'en est remis au corps médical et à son propre corps pour mener à bien son accouchement, survenu "post-terme".Fiona vous parlera également de son post-partum immédiat qu'elle a savouré, en douceur...son aventure lactée avec son fils qu'elle a adoré partager...Et puis, ce moment particulièrement difficile, dur qu'elle a connu lors de la reprise du travail. Cette dernière a été très compliquée pour Fiona, la séparation avec son fils en devant le laisser à la crèche, le retour au travail sans avoir l'énergie ni l'esprit présents... Un récit authentique et poignant de ce pas-sage de vie que traverse beaucoup de mamans et qui permet de mettre des mots sur les maux...Enfin, Fiona viendra pour parler de sa pratique du yoga, que ses élèves nomment avec humour le "Fioga". Fiona enseigne le yoga Vinyasa Flow mais aussi le yoga pré et post-natal. Elle vous décrira les bienfaits de cet enseignements sur ses élèves, futures et jeunes mamans notamment. Sans oublier, son projet de formation de yoga prénatal DILGA FORMATION qui est né alors qu'elle était enceinte et qui aujourd'hui est une formation qui traverse nos frontières. Cette formation est portée par Fiona mais aussi par Clémence Perrazi qui était la sage-femme de Fiona.Un épisode pur et authentique à l'image de la personnalité de Fiona. Un échange spontané, comme une discussion entre copines alors même qu'on ne s'est jamais rencontré... Un Véritable baume sur nos cœurs de mamans qui fait du bien, qui nous soulage et nous apaise...Pour suivre Fiona sur instagram : @fiona_imeneoPour se renseigner sur DILGA FORMATION : www.dilga-formation.comPour retrouver MAM'ELLES sur Instagram : @mamelles_lepodcastMon site internet : mamelles.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Introduction: In this inspiring episode, we sit down with Rony Ghoraishy, a renowned yoga teacher and international retreat host, to explore her transformative journey from a career in real estate to embracing yoga as her life's work. With over 5,000 hours of teaching experience, Rony shares the profound impact yoga has had on her life and how she successfully transitioned into hosting retreats around the world. Key Discussion Points: Rony's Yoga Journey: Rony discovered yoga 15 years ago and instantly felt a deep connection. Her dedication led her to become E-500 RYT certified through esteemed institutions like Corepower Yoga, Loyola Marymount University, and Wanderlust Hollywood. She specializes in various styles, including Therapeutic Yoga, Hatha Yoga, Vinyasa Flow, Yin/Restorative Yoga, and Breathwork, focusing on private sessions tailored to individual needs. Transition from Real Estate to Yoga: Rony discusses her initial career in real estate and the pivotal moment that shifted her path towards yoga. She highlights how yoga kept her grounded through life's challenges and eventually inspired her to pursue teaching full-time. Hybrid Model to Full-time Retreat Hosting: Rony's retreat hosting journey began at Anamaya Retreat Center in Costa Rica, where she started with a hybrid model that allowed her to balance real estate and yoga. She gradually transitioned to hosting her own international retreats, now a full-time endeavor for the past eight years. Hosting International Retreats: Rony shares her experiences leading retreats in various global destinations, including Tulum, Costa Rica, Italy, New York, and Bali. She emphasizes how she integrates her passion for travel with yoga, creating unique, themed retreats that cater to diverse groups. Obstacles and Wins: Throughout the podcast, Rony opens up about the obstacles she faced, such as logistical challenges and adapting to different cultural expectations. She also celebrates her wins, like building a loyal community of retreat attendees and achieving a fulfilling work-life balance. Blueprint to Success: Rony provides listeners with her blueprint for success in the retreat business. This includes tips on staying authentic, connecting deeply with clients, and continually learning and adapting to enhance retreat experiences. Spiritual Psychology Influence: A significant aspect of Rony's teaching is influenced by her 2-year program in Spiritual Psychology from the University of Santa Monica. She discusses how these principles have enriched her teachings, supporting deeper growth and healing for her students.   Conclusion: Rony's journey is a testament to the power of following one's passion and the transformative impact of yoga on both personal and professional levels. Her story is not just about changing careers but about embracing a calling that aligns with one's values and life's purpose. About Rony: https://www.yogabyrony.com/ Rony's retreats: https://www.yogabyrony.com/retreats-1  Costa Rica Retreat Center: https://anamaya.com/host-your-own-retreat-at-anamaya/      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats The Retreat Ranch Join our private Facebook Group   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit The Retreat Leaders Podcast Visit Retreat Ranch  Facebook Mind & Body Complete

Im vierten Teil unserer Chakra Flow-Reihe widmen wir uns dem Anahata Chakra – dem Herz Chakra. Du sehnst dich nach mehr Liebe und Verbundenheit? Dann ist dieser Vinyasa Flow genau das richtige für dich. Sonya führt dich durch eine aktivierende und fließende Praxis, durch die du mehr Offenheit, Nächstenliebe und Mitgefühl in deinem Leben kultivieren kannst. Spüre wie Du in deine liebevolle Herzenskraft kommst! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/0nf8dfMO_cY Schaue auf unserer Webseite vorbei:

Im vierten Teil unserer Chakra Flow-Reihe widmen wir uns dem Anahata Chakra – dem Herz Chakra. Du sehnst dich nach mehr Liebe und Verbundenheit? Dann ist dieser Vinyasa Flow genau das richtige für dich. Sonya führt dich durch eine aktivierende und fließende Praxis, durch die du mehr Offenheit, Nächstenliebe und Mitgefühl in deinem Leben kultivieren kannst. Spüre wie Du in deine liebevolle Herzenskraft kommst! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/0nf8dfMO_cY Schaue auf unserer Webseite vorbei:

Mit der Yogastunde – Hanuman Fitness Flow – geht es runter von der kuscheligen Couch und raus   aus dem Winterschlaf! Dieses Video ist der perfekte Vinyasa Flow für den Frühling und fokussiert sich auf die Stärkung deiner Muskeln und deiner Willensstärke. Baue in dieser Yogastunde spielerisch Kraft auf und komm mit Patrick gemeinsam ins Fließen! Hanuman ist eine hinduistische Gottheit in der Gestalt eines menschengroßen Affens. Er wird als treuer Verehrer und Anhänger des Gottes Rama beschrieben, für den er auf gefährliche Missionen ging, um z. B. dessen Frau Sita zu retten. Hanuman symbolisiert unerschütterlichen Mut, Stärke und die Kraft Der Beitrag Hanuman Fitness Flow mit Patrick – 30 Minuten Vinyasa Yoga – Kraft, Muskelaufbau und Willensstärke erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Mit der Yogastunde – Hanuman Fitness Flow – geht es runter von der kuscheligen Couch und raus   aus dem Winterschlaf! Dieses Video ist der perfekte Vinyasa Flow für den Frühling und fokussiert sich auf die Stärkung deiner Muskeln und deiner Willensstärke. Baue in dieser Yogastunde spielerisch Kraft auf und komm mit Patrick gemeinsam ins Fließen! Hanuman ist eine hinduistische Gottheit in der Gestalt eines menschengroßen Affens. Er wird als treuer Verehrer und Anhänger des Gottes Rama beschrieben, für den er auf gefährliche Missionen ging, um z. B. dessen Frau Sita zu retten. Hanuman symbolisiert unerschütterlichen Mut, Stärke und die Kraft Der Beitrag Hanuman Fitness Flow mit Patrick – 30 Minuten Vinyasa Yoga – Kraft, Muskelaufbau und Willensstärke erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Nicky Yazbeck is a certified yoga teacher since 2003 and offers virtual one-to-one or small group private lessons to make yoga accessible to everyone. Nicky specializes in Vinyasa Flow and tailors virtual yoga sessions for seasoned yogis seeking advancement, competitive athletes, or beginners just starting their journey. https://nickyyyoga.com/ https://www.youtube.com/@TheConnectedCommunity/videos More content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Ihr Lieben,heute gehen wir in einen ganz klassischen Hatha Vinyasa Flow. Wir bewegen uns für unsere Atmung und atmen für unsere Bewegung. Spüre den Raum zwischen den Haltungen und nutze jeden Impuls deiner Atmung um noch fließender in deiner Yoga-Praxis anzukommen. Vielen Dank fürs Zuhören!

Ihr Lieben,heute gehen wir in einen ganz klassischen Hatha Vinyasa Flow. Wir bewegen uns für unsere Atmung und atmen für unsere Bewegung. Spüre den Raum zwischen den Haltungen und nutze jeden Impuls deiner Atmung um noch fließender in deiner Yoga-Praxis anzukommen. Vielen Dank fürs Zuhören!

Starte gut mit einem knackigen Vinyasa-Flow in den Tag. Du kannst diese Yoga-Sequenz auch zwischendurch in deinen Alltag integrieren, um wieder in deine Kraft zu kommen. Schreibe gerne in die Kommentare, ob es dir gefallen hat! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/L80dXusY9bk Schaue auf unserer Webseite vorbei:

Starte gut mit einem knackigen Vinyasa-Flow in den Tag. Du kannst diese Yoga-Sequenz auch zwischendurch in deinen Alltag integrieren, um wieder in deine Kraft zu kommen. Schreibe gerne in die Kommentare, ob es dir gefallen hat! Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/L80dXusY9bk Schaue auf unserer Webseite vorbei:

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations offered throughout the video for some of the more challenging poses, ensuring that everyone can find their perfect balance between effort and ease. Remember to honor your body's unique needs and take modifications or rest whenever necessary. Throughout this practice, we'll emphasize the importance of breath awareness, allowing you to deepen your breath and cultivate a sense of calm and tranquility. As we approach the end of the session, we'll transition into soothing stretches and gentle twists, promoting relaxation and a sense of release. So, whether you're seeking physical strength, mental clarity, or simply a moment of self-care, this 30-minute Summer Yoga video has something for everyone. Grab your mat, find a quiet space, and let's flow together. Embrace the summer vibes and feel the transformative power of yoga. I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on YouTube⁠⁠⁠ [https://youtu.be/AjaTv9N34H0] or new on Spotify! ** – Subscribe to my ⁠⁠⁠YouTube Channel⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠Wild Waves Yoga⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

get breathing. get moving. then, rest. repeat. often.

In today's episode I have the pleasure of talking to not one, but two amazing women and yoga teachers: Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and authors of "Too Flexible to feel good" , and are out to educate the yoga world on hyper-mobility and all the challenges that it brings. By the end of this episode you will be surprised by how much this topic stretches beyond physical biomechanics and can affect overall health! I think you will walk away with a few Ah HA moments! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreatAbout AdellAdell Bridges is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on MoveWithAdell.comFollow her on Instagram https://www.instagram.com/adellbridges/  and You Tube https://www.youtube.com/@AdellBridges  About Celest Celeste's biggest passion has been movement since she was little. She'd skip around the living room and loved dancing more than life itself.These days she teaches anatomy and biomechanics to yoga teachers and prides herself on making hard concepts easy. She also  teaches yoga-inspired movement and her classes are challenging and full of education! As a trained physiotherapist and neurology student she believes education is the best motivation! If you like to learn more too, check out her Instagram and Youtube for a geek-a-thon.Follow Adell and Celeste on Hypermobile Yogis  on InstagramGet their book HEREGet Celest's' new  App here  

Lunges and Splits

Introducing Ally Dell'Amico, Instructor & Co-owner of Saule Yoga!

Level 2

Level 2 Creative into Dhanurasana

Level 1-2 Hip focus EKP

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner

Easy in to Split

Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class. On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of space to explore your breath. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for this powerful vitality flow sequence. This flow will get your breath moving and your blood pumping. You can modify this flow to fit your level. The most important gift you can give yourself is staying with your breath. Everything else is just details. I hope you enjoy these weekly flows. Please, consider supporting the show by becoming a member of my Patreon.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This class is a pretty classic Baptiste Journey Into Power class with some variations. It'll get you nice and sweaty. If you have the time, stay for the whole thing including the meditation at the end. Enjoy!

Yoga Music Vinyasa Flow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class This 10 minute vinyasa flow is both grounding and energizing. It combines the Journey Into Power sequences of integration and vitality for a quick little burst of energy.

➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class In this vinyasa flow class I encourage you to discover choices for yourself. On the mat is a great time to notice how you feel and explore which postures bring you into closer alignment with yourself and the present moment take the time you need to discover the best choices for you. Check out my website for live class offerings and more opportunities to practice with me!

This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make sure you aren't slipping around. The blocks ought to feel stable under your hands. Keeping the blocks on the second setting is pretty stabilizing for me, so just feel it out for yourself and notice what works. Be at play with the distance between feet and again, notice where you need to place your feet in order to feel stable. If you like flowing with the blocks, feel free to do it all the time. I can step forward and back a lot smoother when I have blocks. If you have any questions, don't hesitate to reach out kari@luminousrecoveryyoga.com

#73: It's ok to be a woman

Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. He has several online courses dealing with all kinds of loss and teaches this practice to counselors, psychologists, and health care professionals on his training platform: Grief Movement Training. Paul certifies other yoga teachers in the Grief Yoga Teacher Training. He also teaches at Kripalu Center for Yoga and Health in Massachusetts, at Esalen, and at 1440 Multiversity. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. Paul has trained thousands of therapists, counselors, and health care professionals in the United States, England, Ireland, Germany, and Australia.

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.  Let me know what you think of the class: info@yogabynature.org Enquire about one to one yoga tuition in-person or on Zoom or personal retreats.  Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️

Join SDY Founder Nick Clark for a 5 Minute Vinyasa (FLOW) Meditation. This meditation has been recorded for Day #11 of Spotted Dog Yoga's 21 Day Challenge. --- Support this podcast: https://anchor.fm/playhardlovebig/support

Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)Welcome back a NYT favorite guest, Matthew Sweeney,  for a DEEP DIVE discussion on Sequenced vs. Vinyasa Flow Practice. Listen to Matthew explain in great detail the benefits and drawbacks of both sequenced yoga routines and "free flow" vinyasa style practice and how to utilize and benefit from both. Hear him explain the intricacies of the relationship of the nature of freedom and restriction that can evolve from both these approaches. Matthew also explains protocols he uses as a teacher to help students heal injury and thrive in their yoga practice. This is an informative discussion you want to miss!Visit Matthew at his website  www.yogatemple.com to learn more about his online courses and in person study with him on the island of Bali, Indonesia.Matthew is the Author of Astanga Yoga ~ As It is and Vinyasa Krama as well as several other books.Matthew has spent the last 30 years practicing Ashtanga and Vinyasa Yoga and different forms of self inquiry, including Meditation, Tantra, Gestalt Therapy, Transpersonal Therapy, Transforming Cellular Memory, Buddhism and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, Self, and the Divine.Matthew lives in Bali, Indonesia at his yoga shala called the Vinyasa Krama Mandiram. Visit him at www.yogatemple.com. You can also find him on Facebook at VKM Online Classes. The Vinyasa Krama Mandiram is located in Ubud, Bali and Matthew offers course both online and in person in Bali.Thanks for listening to this episode. Check out:

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics.

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)

In this special edition of The Glo Podcast, Derik Mills hands over the mic to two beloved Glo teachers, Jason Crandell and Dice Iida-Klein. You'll learn about their development as yoga students and teachers, their favorite and most challenging poses, and their shared connections. Some of those connections are surprising: They both played hockey as kids. Others will help you track into a more profound understanding of the community of yoga teachers and how they develop just as their students do.Links:Dice lida-KleinJason Crandell GLO classes:https://www.glo.com/teachers/jason-crandellhttps://www.glo.com/teachers/dice-iida-klein

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I'll be teaching Cardio Yoga. I've taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway… Today, I discuss it, along with Power Yoga, Yoga Sculpt and HIIT Yoga…more than a Vinyasa Flow.

On this episode: We will talk about Mindfulness!  About the guest: Abica Dubay is Louisville native who spent 15 years living in Los Angeles pursuing acting and becoming increasingly interested in health and wellness. While in LA, she completed her 200 hour yoga teacher training with Ella Cojocaru and received many other trainings in different types of yoga.  Realizing that acting was taking a backseat to yoga, she decided to make the move back home to Louisville 3 years ago with her Chef hubby and 2 heart-crushingly adorable Black Labs. While in Louisville she took a month off life to live in Bali, Indonesia where she received her 300 hr yoga certification with Deep Kumar.  6 months ago, she opened Yogast8; A Vinyasa Flow yoga studio in the heart of St. Matthews offering everything from HITT to Slow to Flow.  Abica's goal is to help health and happiness be a forefront in Louisvillian lives!" Follow her: @yogast8 and @yogameetsabica About the host: Victoria Staton is a twentysomething, God-fearing wife, dog mom, and serial entrepreneur with a passion for helping others flourish. She owns a high-end wedding and event planning and design company, an online based skincare and nutrition company in partnership with Arbonne International, teaches Zumba independently as a licensed instructor, is a real estate investor with her husband of almost 6 years, and is pursuing additional education in nutrition to expand her knowledge base. She is now pursuing a double diploma to be recognized as a Clinical Master Herbalist and Traditional Doctor of Naturopathy, but she is most excited about the knowledge that will be acquired. Her fuel is found in her, why, which is ultimately to help others be victorious in every area of their life. She loves to help others feel and look their best because when you are operating at your optimal level you can conquer the world.  Learn more about what she does and how she can assist you by reaching out to her on IG @victorialstaton. Stay in the know by following me: IG: Instagram.com/victorialstaton See the show live each week on Monday's at 3P ET on Instagram @victorialstaton Tiktok: VictoriaLStaton What products do I use that are vegan, pure, safe, and beneficial: VictoriaStaton.Arbonne.com YouTube: https://www.youtube.com/channel/UCCpGfoyE6dUIYLdNilXxAUg Facebook Page: Facebook.com/victorialstaton Free informational and fun Facebook group: Facebook.com/groups/victoriashealthyvips Dance with me at VictoriaStaton.Zumba.com DISCLAIMER The information discussed on this episode is to be taken at your own risk. My guest and I are not liable. Please consult with your doctor before making any medical practice changes. #happyandhealthylivingwithVictoriaFollow her here: --- Send in a voice message: https://podcasters.spotify.com/pod/show/victorialstaton/message

If you are between the ages of 26-30 THIS EPISODE IS FOR YOU! Astrologically, we as humans experience the great "Saturn Return" in our late 20's. (also known as the quarter-life crisis) This can cause so many changes and transformations for us and our birth chart is a great place to start! The effects of these years can be profound on us and influence us for the rest of our lives! Join me and my guest, renowned astrologer Anna-Thea as we discuss what and how Saturn affects us during these profound years. Anna-Thea educates women on how to connect to the power and sacredness of their feminine side. Her online courses and Astrology readings are life changing. She is certified from the Divine Feminine Institute as both a Divine Feminine Educator and Spiritual Sexual Educator. Graduating with honors with a bachelor's degree in Nutrition, she also holds a double certification in yoga as a Vinyasa Flow and Kundalini Yoga instructor and taught yoga for many years. She now focuses her attention on astrology consults and Divine Feminine Education. Using principles from her extensive studies in yoga, nutrition, psychology, astrology, numerology, and the Divine Feminine Institute she educates people on how to reclaim their bodies as sacred. Her book “Empower Yourself by Loving Your Body” and her blog offer new insights and empowering perspectives on what it means to claim your sovereignty. Her online courses and one-on-one Astrology readings are powerfully informative and experientially transforming. Also the two URLs Anna spoke of during the talk were www.annathea.org/reading www.annathea.org/card

En este episodio de «Yoga Vibes Radio», hablamos sobre los diferentes estilos de yoga, y sobre cómo se fue extendiendo poco a poco a lo largo de los últimos 100 años. No nos da tiempo a nombrarlos todos (de hecho, editándolo nos dimos cuenta de que no pusimos el yoga dinámico, o Vinyasa Flow y está ahora bastante extendido), pero esperamos que como pincelada general os sirva para conectar con qué es y qué os puede aportar cada uno de los estilos. Un abrazo fuerte y mucha luz a todos. ¿Te animas a vibrar con nosotras un ratito hoy?

This month we're speaking with, Gemma Mallol the originating founder and creator of Still Flowing Yoga Teacher Training. She is a senior yoga and mindfulness teacher, a somatic experiencing practitioner, and body orientated trauma therapist. What she offers in her teaching is in-depth somatic therapeutic experiences and process through Buddhist insight meditation, embodied journeying and movement practice in and with nature that cultivate resource and regulation in the mind-body-system. This conversation takes place at turning point, which its self is one of many, in the history of the teacher training - on which Marcela teaches Embodied anatomy & Physiology of movement - and we took this as an opportunity to tell Gemma's story, and that of Still Flowing, as they map much of the evolution of yoga in the West from the late 90s onwards. Her teaching has many influences, Somatic and Scaravelli Inspired Yoga, Buddhist Mindfulness & Eco Dharma, and body oriented somatic therapy, movement and creative process, yet the roots of her own practice go back further; through the rise to mainstream popularity of Ashtanga in the 90s, mindfulness and Vinyasa-Flow in the 00s, and the trauma informed somatic methods of today, being there amid the birth of each of these emerging waves of health and wellbeing. Throughout them all, Gemma's core interest has been understanding and connecting with existence, and this has been the focus of her 20 plus years of practice and teaching, and that is an enquiry has taken place through her body. We cover much of this in the conversation - and more too - taking in these personal, cultural and also hereditary factors and traditions that have informed Gemma, and Still Flowing, but which have never defined or held her in. You can find Gemma on Instagram https://www.instagram.com/stillflowing/and her website address is http://www.stillflowingyogateachertraining.com/ where there are links to Gemma's Zoom classes, courses and one to ones. If you want to know more about Still Flowing Teacher Training at its new home at The Yoga Garden in West Sussex, on the Knepp rewilidng Estate you can also go https://www.the-yoga-garden.co.uk/200hr-teacher-training where there's information about the taster workshop taking place in March and the training is scheduled from June 30th 2021 to April 11th 2022. As with last month's show we begin with a somatic practice, so we recommend that if time and circumstance permit that you sit with the practice to orient yourselves to the felt- sense ahead of listening. This month's listener shout-out goes to Phil Greenfield. Phil is a body-worker of 20+ years, and educator, athlete and author of the amazing book ‘Unraveling - Letting Go, Getting In.' We connected with Phil on a Buddhist meditation group - where we had shared EP007 of the podcast with Ajahn Sucitto - and where we had both commented with mindful embodiment tools for anxiety in response to a post. It speaks volumes to Phil that he was there sharing his wisdom freely and openly. You can find him on Instagram as https://www.instagram.com/philgreenfield/ and on Facebook https://www.facebook.com/phil.greenfield.3 for his personal account, and https://www.facebook.com/CoreAlignmentBodywork where he has links to his book and his contact details. The book website is https://www.theunravellingbook.com/ too. As ever if this episode speaks to you we ask that you leave a review on Apple Podcasts, and subscribe and share to your socials. If there's one person you believe would benefit from the show please forward it to them. Supporting us in this way will help spread our message of the body's innate wisdom and ability to heal.

En este episodio Aldo conversa con Camilo Carreiro, formador de profesores de Vinyasa-Flow, Trapeze, Breath Coach y Gravity Yoga en la escuela Yoga Teachers College. En su conversación con Aldo, Camilo revela como su organización, YogaBody, logró a adaptarse de manera rápida y exitosa a la nueva realidad de la pandemia. Además nos cuenta de su encuentro con el yoga y de la importancia de la respiración.

Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master degree of theatre sciences and education from the Ludwig Maximilians University Munich. Although dancing has always played a major role in her life she was searching for something calming and relaxing for her body and her mind. She found it in her yoga and meditation practice. She became an RYT 500 with the American Yoga Alliance, after finishing her teacher training in Vinyasa Flow at Airyoga Munich and in Rishikesh, India. Claudia is also specialized in teaching children and teenagers and Yin Yoga which she studied with Jo Phee at the Balance Yoga Institute Frankfurt Main.   I'm talking to Claudia about the right form of yoga for better sleep! I always joke that when I started teaching yoga two decades ago, yoga was not the sexy profession that it is today. Most people thought that yoga was boring. Fast forward a decade later, suddenly yoga was everywhere. Ranging from beer yoga to hot yoga and power yoga, everyone was trying to create a new form of yoga that identified with them personally rather than the age old ancient science that it is. Even today, we continue to have yoga explode into different forms, but are they all as good as they claim? Could your yoga practice be destroying your sleep? What's the right form of yoga to restore sleep? Two yogini have an exciting conversation over this!  In this episode, we dive into:  “Right Form Of Yoga For Better Sleep” Claudia's story and how did her interest in Yoga happen?  I've been teaching yoga for two decades now and your interest is in yin yoga. Claudia and I share a similar view of yoga based on this. Let's talk about different forms of yoga today, and how some forms of yoga might not be the right fit for someone struggling with poor sleep. Results of research studies indicate that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less day time dysfunction, less use of sleep medications and also felt more rested and energetic in the morning. What are the reasons for this profound impact?  Yoga is powerful in relieving stress and unwinding the nervous system. How does yoga actually do this and what kind of asanas and practices really work on the nervous system. What is yin yoga? What are the profound characteristics of this form of yoga that actually target better sleep? I recall the phrase that one hour of yoga nidra is equal or even better than 4-5 hours of better sleep. This is why I advice someone who has sleep very badly but has a hectic day ahead, to do an hour of yoga nidra. How does yoga nidra really support better sleep or even help improve energy on a day after very poor sleep? For more on Claudia Saalmueller, you can follow her: Website: www.danceyouryoga.de Facebook: https://www.facebook.com/Clouds.facebok.page Instagram: https://www.instagram.com/danceyouryoga.de/ -For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro

Join Kari for a quick and dirty 15 minute flow. We do a little bit of everything and then a short savasana at the end. Some yoga is better than no yoga!Support the show (https://www.patreon.com/yogariotpdx)

Practicing yoga was something I resisted for a long time.... until I went to one of Amber Hennesy's classes. On this episode, I'm joined by another fun-sized friend, Amber, who also happens to be my favorite Vinyasa Flow yoga instructor! We talk about different styles of yoga, how it's helped our mindsets and body image, and how you can continue practicing while yoga studios and gyms are closed due to the pandemic(all heights welcome! lol). Check out her virtual classes every Tuesday and Thursday at 5:30pm EST on Instagram @_nylecoveasana_ --- Support this podcast: https://anchor.fm/funsizedpodcast/support