Podcasts about Ashtanga

SUE BUSHELL is a multi-award-winning writer transformed by over 25 years of dedicated yoga practice. Her exploration of this ancient discipline has shaped her understanding of wellness, spirituality, and extensive contributions to the media and publication industries. We talk about her new book, “Radiant Bliss” which offers a holistic approach to yoga, covering not just physical postures but also mental and spiritual practices. She also talks about the power of cultivating “the beginner's mind.”   Beyond personal practice, Sue has completed rigorous training, including a three-year Ashtanga yoga teacher program and intensive studies at the Hard Light Meditation Centre. These experiences ground her approach in both tradition and contemporary wisdom. Dru Yoga, a dynamic and holistic style with roots in Gandhian philosophy, has been her focus for the past 15 years. Sue is a certified Dru Yoga and Meditation teacher, specializing in Kids and Teens, with advanced studies in Post Graduate Mastery and Steps to Enlightenment. Sue discusses:   Core Themes of Transformation and Wellness, such as personal transformation, wellness, and how yoga can be a tool for profound life changes.   Yoga and Modern Life: EShe explores the book addresses the challenges of modern life and how yoga can be integrated into busy schedules to promote mental and physical health.   Scientific Insights: We talk about the research and scientific studies that back the yoga practices emphasizing the benefits proven by science.   Holistic Approach to Yoga: Personal Stories or Case Studies: roup.    Yoga for Mental Health and Tips for Integrating Yoga into Daily Life:    Radiant Bliss also extends beyond the physical, unveiling yoga's profoundly spiritual heart - the sacred dance of dynamic movement and soul-pervading stillness. You'll harmonize your life's trajectory through teachings on ethical principles, breathwork, and more. www.radiantbliss.yoga

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Dr. Levine's books including his latest book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.org Learn more at:  www.somaticexperiencing.com | @drpeteralevine LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points ·       Peter A. Levine's work focuses on the connection between trauma and the body. ·       Somatic Experiencing helps individuals process trauma without reliving it. ·       Animals naturally release trauma through physical responses, unlike humans. ·       Trauma is often a disorder of presence, where individuals are stuck in the past. ·       Intuition plays a crucial role in healing and understanding trauma. ·       The importance of having an empathetic presence during trauma recovery. ·       Healing trauma involves completing the body's natural responses. ·       Practical exercises can help individuals reconnect with their bodies and emotions. ·       The relationship between trauma and spirituality is intrinsic and significant. ·       Current projects include a book on trauma and spirituality.

Want to feel younger, stronger, and more confident in your body as you age? In this episode, I'm joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it's also a powerful mind-body-spirit tool that helps us reconnect with ourselves.In this episode you'll learn:Why yoga is so much more than stretching and how to tone and strengthen your entire bodyHow yoga helps you live longerThe sneaky way poor posture is aging you, and the one yoga pose that can make all the difference How to improve confidence and feel more powerfulHow to reverse the stress responseTips for getting started (even if you've never set foot on a mat and can't touch your toes!)The #1 mistake beginners make and how to avoid it "What I love about yoga is that it's accessible for everybody at any age, even people with disabilities, people with injuries. And it's one thing that you can get better at as you age." -NickyYazbeckHighlights04:22 How Yoga Prevents Age-Related Decline 07:31 Finding Your Yoga Style08:43 Look Younger by Improving Your Posture15:55 Build strength and boost confidence 16:29 Improve sleep, Calm Your Nervous System, and Support Hormonal Balance17:53 Build Lean Muscle and Enhance Joint Stability21:45 Reset Your Stress Levels and Slow the Biological Aging Process29:11 Where and How to Start a Yoga PracticeImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessNicky Yasbeck is a Licensed Clinical Social Worker, Podcast Host, and Certified Yoga Teacher. Over the last 20+ years she has completed over 1000 hours of training in various yoga styles and disciplines, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga.She works with her clients to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. She is skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging her knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice, tailored around the client's goals, needs, and desires.Website: https://nickyyyoga.com/YouTube: https://www.youtube.com/@TheConnectedCommunityFacebook: https://www.facebook.com/nickylovesyogaThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.We explore:The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the worldThe embodied journey of coming back to her missionWhy motherhood isn't a detour from your mission—it's a portal for all life's lessonsAnd how holding both devotion and desire is what makes a woman truly limitlessThis is a tender, truthful conversation about coming home to wholeness.You don't have to choose between your child and your calling.You get to do both—and do them differently.BIO:Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women's therapeutic yoga.Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.Links:Website: https://www.ellieefreestoneyoga.comTuscany Retreat: https://formodewellness.com/retreats-tuscanyMentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025Show Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Aimee Echo, founder of Community Yoga Club/Ashtanga Yoga Long Beach, talks with J about the carrying on of tradition and the evolution of practice. They discuss parallel scenes in 90's LA and NY, sub culture of Mysore rooms, Patabhi Jois touring the US, studying with Sharath and Shruthi, authorization agreements and certification, Jois Yoga, aftermath of Sharath's death, a new "active" series, hands on adjustments, comparing Ashtanga and Desikachar, listening, and casting a shorter net to invite more serious inquiry and practice.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Send us a textThis enlightening episode of the Native Yoga Todcast, brings together a diverse group of yoga practitioners to explore the profound impact of yoga on their lives. From managing anxiety to improving physical health, each guest shares unique perspectives on how their yoga journeys have evolved, inviting listeners to delve into the transformative power of practice.About the Guest(s):Mandy Coleman: A yoga practitioner who finds solace and mental peace through yoga, specifically in managing anxiety and reconnecting with her inner self.Ilicia Koslow: Introduced to yoga after a car accident, she focuses on the emotional and mental healing aspects of yoga, utilizing mantra and yogic philosophy to overcome challenges.Barbara Dar: Found yoga initially as a pain management tool, which later evolved into a grounding and stabilizing practice for her mental health.Emily Content: Practices Mysore style Ashtanga yoga, which helps her manage anxiety and improve physical health, muscle control, and mindfulness.Polly Barr: A long-time practitioner of Mysore style Ashtanga yoga, she values the meditative and focus-building aspects that aid her in personal progress and adaptation with age.Maria Claudia: Utilizes yoga for physical mobility and mental balance, emphasizing the importance of movement for maintaining joint health.Steve Sanders: Yoga has helped him find relaxation and spiritual grounding amidst physical tightness and the complexities of life.Paula DeFabrizio: Enjoys the strength and balance yoga brings to her life, providing a mental and physical sanctuary from daily stressors.Jane Li: Discovered yoga during a retreat and a life-changing trip to India, leading to a holistic appreciation that combines physical, mental, and spiritual well-being.Thanks for listening to this episode. Check out:

In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protected, for the rulers of the earth to walk the path of righteousness, for all sacred beings to be blessed, and for every living soul across all worlds to experience happiness and freedom. The final invocation, Oṁ śāntiḥ śāntiḥ śāntiḥ, repeats the call for peace three times — for peace in the outer world, peace within ourselves, and peace in the unseen cosmic realms.   This spirit of universal love is the very heart of yoga. In Sanskrit, the word for this love is prema — drawn from the root pri, meaning “to love” or “to gladden.” Prema is not an ordinary affection tied to desires; it is a pure, selfless love that flows naturally into service — seva. In the Bhakti Sūtras, it is said: sa tu prema-rūpā — “True devotion takes the form of pure love.” When we step onto our mats each morning, struggling and surrendering through the rhythm of breath and movement, we are invited into this deeper practice: not merely to perfect poses, but to offer every breath, every effort, as an act of prema — love — and seva — service — to all life.   Thus, Ashtanga yoga becomes more than personal discipline; it becomes a ritual of the heart. Every vinyāsa is an offering. Every challenge faced with patience is a prayer. Every fall and every rise is an act of love made visible. Through this spirit, we fulfill the timeless prayer: lokāḥ samastāḥ sukhino bhavantu — “May all beings everywhere be happy and free.”   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com  

Over three thousand years ago, yogis knew what scientists are discovering today: The mind has the power to destroy us or to propel us to greater peace, vitality, and freedom.  Yet yoga's profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Dutta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives. Reema Datta is the founder of the Yogi's Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.

When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following the sudden loss of Sharath Jois. Together, they reflect on the challenges of upholding authenticity, adapting practices, and fostering community while honoring a tradition that shaped their lives. Whether you are a seasoned Ashtangi or new to the practice, this conversation offers a deeply moving and honest look at what it means to continue walking the path when the road ahead feels uncertain. Episode Breakdown How grief and lineage shape a yoga community David and Jelena's journey through authorization, certification, and responsibility How the loss of a teacher changes the role of students and senior teachers Stories of vulnerability, growth, and learning to lead without rigid structures Reflections on community, tradition, and finding new meaning after loss The evolution of Ashtanga Yoga in a changing world The importance of Sangha (community) in sustaining spiritual practices Guest Bios David Robson is a senior Ashtanga Yoga teacher based in Toronto, Canada, with more than two decades of dedicated study and teaching. Known for his traditional approach and deep devotion to the Ashtanga lineage, David has guided thousands of students worldwide and was recently certified by Shruti Jois and the Joyce family following Sharath Jois's passing. Jelena Vesic is an authorized Level 2 Ashtanga Yoga teacher who brings a background in dance, discipline, and devotion to her teaching. She is passionate about creating safe, structured, and welcoming spaces for students while preserving the authenticity of the Mysore method. Relevant Links Learn more about David Robson: Ashtanga Yoga Centre of Toronto Follow Jelena Vesic on Instagram  Follow David Robson on Instagram   *** Sign up for Harmony's FREE Pranayama Master Class!*** Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Call to Action If today's conversation moved you, please share this episode with your friends or yoga community. You can also leave us a review to help others find Finding Harmony and be part of this ongoing story of resilience, devotion, and growth. Make sure you're subscribed so you don't miss upcoming episodes! Sign up for Harmony's FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·      You're free to amend the practice and still practice traditional Ashtanga. ·      Vinyasa is the heart of Ashtanga, focusing on diaphragm use. ·      Tradition is a moving target that must evolve with time. ·      Recognizing the process of the diaphragm is crucial in practice. ·      The body and mind are intertwined; both must be considered in yoga. ·      Collective practice is important, but individual needs should be prioritized. ·      Use Hatha Yoga as a tool for change in consciousness. ·      The way you stretch matters more than just achieving the posture. ·      Practitioners should be allowed to make the practice their own. ·      Consistency in practice is beneficial, but variation is equally important.      

Desde las calles de Mysore, llega una conversación íntima y honesta con Diego Iglesias

When Mandela Leola Van Eeden was a child roaming the South African outback, her father would run a flag up a tall pole above their cabin so that she and her dog would be able to find their way back home. Her mother is from Valier, on Montana's Hi-Line, and Mandela grew up mostly in Billings, steeped as much in the Montana outdoors culture as she was in her father's native South African farming and ranching world. She is a hunter and an angler, an international whitewater rafting guide and explorer,  musician, Ashtanga yoga teacher, and host and producer of the hugely popular podcast The Trail Less Travelled. The foundation of her life and her work is the beauty and power of the natural world, conserving it, honoring it, being a part of it. Mandela serves on the board of the Montana Wildlife Federation, and is a critical voice in African conservation efforts, from the Zambezi River to watersheds in the Atlas Mountains. Join us for a conversation that is almost- but not quite- as wide-ranging as our guest. -- The Podcast & Blast with Hal Herring is brought you by Backcountry Hunters & Anglers and presented by Silencer Central, with additional support from Decked, Dometic, and Filson.  Join Backcountry Hunters & Anglers, the voice for your wild public lands, waters, and wildlife to be part of a passionate community of hunter-angler-conservationists.  BHA. THE VOICE FOR OUR WILD PUBLIC LANDS, WATERS AND WILDLIFE. Follow us: Web: https://www.backcountryhunters.org Instagram: @backcountryhunters Facebook: @backcountryhunters    

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandomsSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement.  The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book. Book Link: https://onlydeadfishflow.com/  Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery) IG: @davidswensonashtanga LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga          

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn't just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to create healing spaces for women through story, circles, and breathwork. She speaks candidly about the physical and emotional upheaval of perimenopause, the loss of her business during the pandemic, and how weight training helped her reconnect to her strength—literally and spiritually. We dive into what it means to be a “deviant” in a tradition-bound practice, how yoga becomes a ritual of remembering, and why sometimes the soul doesn't guide the body—the body guides the soul. This episode is a heartfelt reminder that our bodies, our stories, and our strength are sacred. Whether you're navigating hormonal shifts, looking to reclaim your power, or seeking community, Amy's voice is a balm and a rallying cry. In this episode, we talk about: Amy's multicultural upbringing and how it shaped her identity The journey from Hatha and Sivananda yoga to Ashtanga Reclaiming personal power during perimenopause How lifting weights revitalized Amy's yoga practice The sacredness of women's circles and storytelling Navigating injury, spondylolisthesis, and adapting the practice Breathwork as a tool for release, resilience, and self-connection Challenging orthodoxy in yoga traditions The influence of Women Who Run with the Wolves on Amy's path Balancing discipline with wild intuition Why rest, ritual, and reclaiming strength matter as we age   Learn more about Amy:  Amy Kokoska leads immersive women's retreats that integrate yoga, breathwork, and ritual. A seasoned yoga educator, retreat leader, and storyteller, she has over 20 years of experience in Ashtanga, Yin, and trauma-informed practices.   Rooted in the wisdom of Women Who Run with the Wolves, Amy weaves movement, mythology, and deep soul work to guide women on a journey of self-reclamation. She explores the vast space of Chitta Akasha (the inner sky of consciousness) where wild imagination, ancestral wisdom, and embodied movement meet. She previously owned a yoga studio and now devotes her work to leading retreats and deep-dive workshops that bridge ancient wisdom with modern embodiment practices. She is the founder of Women & Wolves, a workshop series exploring the Wounded Healer and Wild Woman archetypes through movement, storytelling, and ritual.   Ashtanga yoga was Amy's first love and remains the practice she continues to turn to for strength, discipline, and self-discovery. It deepened her relationship with self-practice, fostering resilience, devotion, and inner transformation. She also offers a monthly Primary Led Ashtanga class in Cork, sharing the profound power of the practice with her community.   Discover her work at hayokayoga.org.   Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Kate O'Donnell is the author of four books on Ayurvedic cooking, lifestyle, and women's health, including the bestseller The Everyday Ayurveda Cookbook. With 25 years of experience studying the Vedic arts, she is an international presenter, a senior Ashtanga yoga teacher, and the founder of The Ayurvedic Living Institute—an online community space dedicated to Ayurveda education.In today's conversation, we dive into the inspiration behind her first bestseller and its newly revised 10th-anniversary edition. We break down what Ayurvedic cooking truly is, the role of tapas (discipline) in Ayurveda, and the ongoing Vegetarian vs. Non-Vegetarian debate. We also explore how to balance pleasure with discipline, navigate changing desires, and find harmony between rigidity and flexibility in lifestyle choices.This conversation was a full-circle moment for Sasha, reconnecting with Kate after first crossing paths in India five years ago. We know you'll love this discussion as much as we did.Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Dziś po drugiej stronie mikrofon goszczę doktor Anię Orawiec (Parzyńską), znaną w sieci jako Doctor Ashtanga/, która na swoim profilu na Instagramie przeplata wiedzę na temat ginekologii i zdrowia intymnego kobiet, z odważnym stawaniem po stronie kobiet i naszych praw reprodukcyjnych. Ania też odsłaniania kulisy swojego macierzyństwa, jako mama uroczej trzylatki. Jest też żoną, jest też joginką. A od niedawna też podcasterką. Od jakiegoś czasu marzyłam, by zaprosić Anię do mojego podcaatu licząc na szczerą i prawdziwą rozmowę o nas kobietach. Specjalizacja Ani, czyli ginekologia, jest najbliższą nam kobietom specjalizacją. Dlatego byłam bardzo ciekawa jej perspektywy patrzenia na nas kobiety, matki, żony … i chciałoby się napisać kochanki, nawiązując znanego w latach '90 serialu

Have you ever wondered how two yoga teachers with diverse backgrounds and experiences come together to create something magical? In this episode, I sit down with my friend and fellow yoga instructor, Tony Lupinacci, to explore our journeys in the yoga world and our upcoming retreat in Portugal. Tony and I dive deep into our personal stories, discussing how we found yoga and the transformative power it's had in our lives. We share vulnerable moments, from dealing with loss to overcoming self-doubt, and how these experiences have shaped our teaching styles.Tony has been practicing and teaching yoga for over a decade in an attempt to metabolize deep grief and to understand the human condition through his own. After countless hours of practice and self-study, he began to shed the protective layers of his personality. Eventually, he found himself thinking less and feeling more, coming to a simple yet profound truth: our true nature is to love and to move from a space of open-hearted compassion. Tony's classes weave Ashtanga, Kundalini, Gosh and Katonah Yoga together to create a rigorous inward exploration of the self. He also uses vedic meditation, mantra and kriya as tools to reach higher states of consciousness through the physical form. His goal is for practitioners to leave with a stronger connection to themselves and to all sentient beings. The Power of Community and RetreatsWe're both excited about our upcoming retreat at Cocoon in Portugal, a 250-acre forest farm that promises to be a magical experience. We talk about the special bond that forms during retreats and how they allow for deeper connections, personal growth and are also a fantastic way to make new friends! Join us this Summer in Portugal from July 31st - August 6th. Topics CoveredHow we navigate teaching and practicing for many years while staying authenticThe importance of blending different practices and respecting lineagesOur personal journeys with yoga and how it's transformed our livesThe power of saying "yes" to new opportunitiesWhy retreats are so special and transformative Guest Info:Tony's InstagramTony's Website Get in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

Send us a textBianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.Visit Bianca on her website https://www.ashtangayogakatowice.com/Key Takeaways:Bianca Oliveira's journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.The unexpected passing of Sharath Jois serves as a poignant reminder of life's impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.Bianca's story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.Thanks for listening to this episode. Check out:

What if the most important yogic posture was curiosity? That's how Paul Bramadat, a scholar and practitioner, approaches research on a personal passion. He describes his new book Yogalands as “a skeptical but devoted insider's perspective” on postural yoga and its place in the world.As we discuss, this involves nuanced thinking on its practical benefits, the role of religion, the significance of politics and ways to engage with contemporary debates about guru abuses and cross-cultural borrowing. The book emerged from interviews with teachers, reflecting diverse views on how “yoga is this, but also that”.Our conversation explores, among other topics:* What it might mean to teach “yoga for adults”* Tensions between yogic and academic worldviews* Why healing from trauma is such a common paradigm* Whether practitioners retreat into “anti-worlds”* If yoga is political, which values define itPaul works as a professor at the University of Victoria, where he is director of the Centre for Studies in Religion and Society. He also teaches Ashtanga yoga.

In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them. Kate shares her personal journey of moving through extremes—from marathon running and bodybuilding to Ashtanga yoga and psychotherapy—and how each phase of her life revealed deeper lessons about control, identity, and healing. Trigger Warning This episode discusses topics that may be sensitive for some listeners, including eating disorders, body image struggles, exercise addiction, trauma, and fertility challenges. If these topics are triggering for you, please listen with care or seek support from a trusted professional.   Key Topics Discussed: The patterns of competition and self-worth that drive overachievers Why resistance isn't something to fight—it's something to listen to The role of therapy in complementing yoga practice for deeper self-awareness How letting go of control allowed Kate to get pregnant after years of struggle The connection between somatic experience, psychotherapy, and healing trauma What happens when we stop pushing and start trusting our bodies This episode is a must-listen if you've ever struggled with perfectionism, discipline, or the fear of slowing down. Kate's story is a beautiful reminder that true transformation often begins with letting go. Kate Winter is a Psychodynamic Psychotherapist based in Brighton in the UK.    As a former Police Officer and senior leader in a Rape Crisis Centre, Kate has spent the past twenty years working on the frontline of trauma. Moving away from the idea that trauma is something to be 'healed', Kate works on the premise that trauma can be used as a vehicle for individual and collective transformation.    With additional experience as an Ashtanga yoga practitioner and Personal Trainer, Kate uses traditional psychoanalysis, yoga philosophy and movement practices to help clients bring about lasting change.

 Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·      Hatha Yoga is about the manipulation of energy in the body. ·      Breath and movement are integral to the Ashtanga practice. ·      The Western approach to yoga has influenced traditional practices significantly. ·      Alignment is crucial for effective breathing and movement in yoga. ·      Not everyone has the anatomical ability to perform advanced yoga postures. ·      Teaching methods have evolved, reflecting the needs of diverse practitioners. ·      Mark's personal journey highlights the importance of consistent practice and adaptation. ·      The essence of yoga lies in the connection between breath and movement. ·      Pattabhi Jois's teachings emphasized the importance of breath in practice. ·      The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury. ·      Many practitioners push too hard, leading to injuries. ·      Understanding bandhas is crucial for effective practice. ·      Common mistakes include overstretching and ignoring body signals. ·      Teaching methodologies should adapt to individual needs. ·      Practitioners should focus on their own progress rather than comparing to others. ·      The evolution of Ashtanga practices reflects changing understandings of yoga. ·      Personal growth in practice often comes from letting go of old habits. ·      Injury prevention is key to a sustainable yoga practice. ·      Enjoying the practice is as important as achieving goals       

www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar.  Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Nicky's early life experiences shaped her understanding of trauma and healing through yoga. ·      Yoga practice can significantly impact physical and mental well-being, especially in older age. ·      Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching. ·      Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs. ·      The importance of adapting yoga practices to suit different abilities and backgrounds. ·      Nicky emphasizes the value of personal practice over formal training with various teachers. ·      Her experiences in different countries have enriched her teaching philosophy. ·      Nicky believes in the power of community and shared learning in yoga. ·      She encourages students to explore their own practice and find what works for them. ·      Nicky's love for cinema reflects her appreciation for diverse cultures and languages.    

What if the yoga practice you love isn't actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That's exactly what The Ashtanga Women's Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe, to unpack what it means to show up fully as a woman in Ashtanga yoga. They dive deep into:

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. www.goldcoastyogacentre.com  | @goldcoastyogacentre Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points  ·      Mark started yoga at 21 and was searching for a guru. ·      His journey took him to India, where he met influential teachers. ·      Mark practiced advanced series for over 20 years. ·      The advanced series has evolved over time, splitting into multiple series. ·      Primary series is foundational and essential for all practitioners. ·      Samadhi is a means to achieve deeper understanding, not the ultimate goal. ·      Practicing advanced series can enhance meditative stability. ·      Mark emphasizes the importance of humility in advanced practice. ·      Yoga serves as a tool for introspection and self-discovery. ·      Mark continues to explore yoga therapy and its benefits.  

Send us a textSanna Kokkonen-White is a distinguished yoga teacher originally from Finland, now residing part-time in Bali, Indonesia. With a rich background in fitness and yoga, she encompasses various styles, bringing a unique blend of Ashtanga and Bhakti Yoga to her teachings. Sanna is an accomplished teacher who travels and instructs across Europe, particularly investing in yoga philosophy and mentoring others. Her commitment to animal welfare in Bali also highlights her compassionate nature, alongside her passion for Kirtan and spiritual growth through yoga.Visit Sanna Here: https://www.skyogini.com/Key Takeaways:Integration of Ashtanga and Bhakti Yoga: Sanna reveals how her practice and teachings combine the discipline of Ashtanga Yoga with the devotional aspects of Bhakti Yoga.Patience in Practice: Emphasizing the importance of patience, Sanna explains how this virtue has been a guiding force in her yoga journey.Holistic Healing through Yoga: Sanna discusses yoga as a tool for personal transformation, functioning as a pathway to overcoming mental challenges and deepening one's spiritual practice.Community and Mentorship: Highlighting her role as a mentor, Sanna outlines how virtual and in-person interactions help her support others in their spiritual and personal journeys.Thanks for listening to this episode. Check out:

Naomi Worth is a scholar and practitioner of yoga and Tibetan Buddhism. She has a Ph.D. from the University of Virginia, and helped found the Contemplative Sciences Center. Naomi tells us about her time in Mysore studying Ashtanga yoga and her travels to Dharmsala to study with the Tibetan Buddhist community. She also shares her retreat experiences in the practice of Tibetan Yoga at Namdroling.She has written several papers on these topics including, The Body as a Vehicle to Enlightenment: A Brief History of Physical Practices in Haṭha Yoga and Tibetan Buddhist TantraShe is currently teaching high school in New York City.quantumyouth.orgNaomi's websiteNaomi's publications on Academia.eduOur website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning PlatformPlease consider supporting the show with a monthly donation.As always thank you for listening and enjoy the episode Support the show

With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within. In today's episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carries intention. Ashtanga challenges us to set aside rebellion, ego, and the need to control, humbling us and inviting trust in the wisdom of the practice rather than forcing outcomes. Through this lens, Ashtanga becomes more than a physical discipline - it transforms into a mirror for self-awareness and growth. By trusting the method and surrendering to its wisdom, we create space for inner stillness to emerge. Join us as we commit to cultivating presence, humility, and the quiet strength to return to the mat, again and again.   Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.  

This week's episode features an archival conversation from about four years ago during the pandemic with J. Brown, host of the Yoga Talks podcast. J. Brown has been practicing yoga for over 25 years and is widely known as a writer and industry-leading podcaster. His signature offering is a deeply breath-centered, therapeutic yoga practice inspired by the TKV Desikachar tradition, aimed at fostering well-being and reducing pain. J. Brown's journey into yoga began as a way to process his mother's death, seeking freedom from the grief and disillusionment that accompanied it. Starting with Ashtanga and Iyengar styles, J. eventually found his way to a therapeutic approach through the teachings of Swami P. Saraswati and the Krishnamacharya tradition. He teaches that yoga is not a linear progression but a practice of learning how to care for oneself. In this conversation, we explore the evolving dynamics of yoga practice and the teacher-student relationship. The discussion covers themes such as balancing devotion and discernment, the challenges of navigating modern spirituality, and common misconceptions about awakening. It highlights the importance of aligning one's practice, goals, and philosophical view to bring clarity to the spiritual path, offering valuable insights into the role of teachers and the transformative power of yoga.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today.  Adam discusses: ·      The Bhagavad Gita offers practical guidance for living. ·      Modern yoga has roots in historical texts and practices. ·      Krishnamacharya's teachings were pivotal for contemporary yoga. ·      The Yoga Korunta remains a myth with no physical evidence. ·      Ashtanga yoga evolved through various cultural influences. ·      Physical culture in India shaped the development of yoga. ·      Innovations in yoga practice are necessary for modern practitioners. ·      The transition from traditional to modern asana is significant. ·      Krishnamacharya's legacy is evident in today's yoga practices. ·      Understanding yoga's history enriches our practice today.  Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga

The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the lineage are no longer present? Without an Acharya to guide us, the responsibility shifts to each of us – to show up, to practice, and to nurture the teachings within ourselves. And it's not about perfection or mastery. It's about presence. The simple act of stepping onto the mat, even amidst doubt or difficulty, keeps the fire of the tradition alive. Through practice, we honor not only the teachers who came before but also the community and future generations who will carry the lineage forward. Perhaps the greatest contribution we can make is to trust in the practice itself. By staying consistent and cultivating fertile ground within, we allow the teachings to flourish ensuring their vitality for years to come.   Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.  

— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. T rue relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake­ fulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Valeria interviews Ruthie Ayzenberg — LMFT, LPCC, PMH-C, RYT-500, she is a compassionate psychotherapist with over a decade of experience, specializing in anxiety, depression and maternal mental health. Additionally, Ruthie is a dedicated yoga student and teacher with comprehensive training in Ashtanga, Vinyasa, Yin, and Yoga Nidra. She is the creator and host of the Na'aleh Yoga Nidra Journeys for Deep Rest+ podcast, where she shares the transformative power of Yoga Nidra, a practice that has deeply impacted her own life. When Ruthie was introduced to Yoga Nidra during her very first yoga teacher training, her life changed beyond what she could have imagined. What began as a personal journey soon evolved into a passion for sharing this gently transformative practice with others by crafting culturally-sensitive journeys steeped in reverence for both the Yogic lineage and Jewish tradition, while remaining inclusive to people of all cultures. Every episode is created from the heart with mindfulness and love.  In her private practice, Mental Fitness Therapy, Ruthie offers personalized holistic healing using a handful of modalities, Yoga Nidra guidance, and group sessions, helping clients manage stress, reconnect with their inner selves, and heal from within. Ruthie has 100% trust in her clients' abilities to heal themselves when given the right conditions.  Ruthie enjoys blending yoga, psychology, and spirituality throughout daily life and practices what she preaches.  To experience the benefits of Yoga Nidra, tune into Na'aleh Yoga Nidra Journeys for Deep Rest+ or connect with Ruthie through her practice. To learn more about Ruthie Ayzenberg and her work, please visit: https://www.mentalfitnesstherapy.org/ https://naalehyoga.podbean.com

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher's spirit.   The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath's teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.   What You'll Learn in This Episode: Angela's personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois. How the Ashtanga community came together after Sharath's passing to support one another in profound ways. Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey. The transformative power of embodiment and its role in accessing deeper states of consciousness. Sharath's legacy: the simplicity, joy, and love he infused into his teachings and community.   Connect with Angela Jamison: Visit Angela's yoga studio, Ashtanga Yoga Ann Arbor: Website Read Angela's writings on her blog: Inside Owl Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.If you have ADHD, the science says you're much more likely to have a substance use disorder in your life than someone who's neurotypical. ADHD brains often lack dopamine. Drugs and alcohol can provide a hit of dopamine, albeit a temporary one. That's why it's so common for people with untreated ADHD to self-medicate. Elaine O'Brien used to fit that ADHD archetype to a tee. Eventually, though, she entered recovery and also started practicing Ashtanga yoga, a style that she describes as “very rigorous and very codified.”She fell for the physicality of the practice and the routine it demands. “It got me in my body and I started to feel good,” she says. “I really started to feel good.”For years, Elaine had struggled with substance issues and untreated ADHD. She's been in recovery for almost two decades but recently began to wonder if the ADHD diagnosis she'd rejected in high school might actually be right.How did her journey take this path? Listen to this week's Hyperfocus episode to find out. Related resourcesElaine's studio: Second Story Pilates and YogaStudy: Medication reduces risk of drug abuse for people with ADHDADHD and addiction: Knowledge is powerDoes exercise help ADHD?Timestamps(3:04) Elaine's diagnosis story(7:09) ADHD and substance use(13:52) Exercise and sobriety(19:28) “Isn't your job to help people calm down?”To get a transcript of this show and check out more episodes, visit the Hyperfocus podcast page at Understood.orgWe love hearing from our listeners. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O'Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O'Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.   Key moments include: Harmony and Russell's candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O'Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo's deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate's discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.   As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you're wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.   Connect with our guests: David Swenson  https://www.instagram.com/davidswensonashtanga/?hl=en  https://www.ashtanga.net/  https://www.facebook.com/davidswensonashtanga    Emma O'Neill  http://www.mysoreto.com/  https://www.instagram.com/mysoretoronto/  https://www.facebook.com/mysoretoronto/    https://emmaoneillvo.com/  https://www.instagram.com/emmaoneill  https://www.youtube.com/@EmmaONeillVO  https://www.linkedin.com/in/emmaoneillvo/    Sebastian Arbondo  https://www.facebook.com/sebastian.arbondo/  https://www.instagram.com/sebarb/?hl=en    Sasha Regier  https://www.facebook.com/groups/8583498469/  https://www.instagram.com/stregier/    Iain Grysak  https://spaciousyoga.com/iain-grysak/  https://www.instagram.com/iain_grysak  https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng  https://www.facebook.com/spaciousyogaashtanga/    Kate O'Donnell  https://healwithkate.org/  https://healwithkate.org/book-tour  https://www.instagram.com/kateodonnell.ayurveda  https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ  https://www.facebook.com/AyurvedaBoston  Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two-Minute Breathwork Session⁠

Ashtanga Yoga reminds us that practice is not about perfection, it's about presence. And while this truth features throughout life's ups and downs, let's take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available to all bodies and abilities… And what does it mean to stay connected to practice through aging, injury, or self-doubt anyway? How can accessibility deepen - not dilute - our connection to the essence of yoga? This conversation invites us to embrace the transformative power of breath, movement, and intention, discovering that the perfect body for practice is simply the one we have today. Let's celebrate, together, accessible Ashtanga Yoga and the resilience it inspires, both on and off the mat.   Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.  

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its significance in modern yoga, tracing its roots back to Krishnamacharya. He discusses the evolution of yoga practices, the importance of breath and the diaphragm, and the contrast between ritual space and flow states in yoga. Adam emphasizes the need to understand the original intentions behind yoga practices and how they have transformed over time. Key Points ·      Vinyasa is essential to understanding modern yoga. ·      Krishnamacharya was a pivotal figure in yoga's evolution. ·      Modern yoga often misinterprets the original concept of vinyasa. ·      Breath and diaphragm play crucial roles in yoga practice. ·      Rituals create a sacred space for transformation. ·      Movement and stillness are interconnected in yoga. ·      Vinyasa should focus on breathing rather than just flowing. ·      Understanding the diaphragm enhances yoga practice. ·      Yoga shapes require internal pressure to be effective. ·      The modern flow state may detract from yoga's original purpose.

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one that carries down the generations. In Kino's Ashtanga yoga practice, she finds the tools to process this grief and sadness she's unknowingly carried.Learn more about Kino: www.kinoyoga.comLearn more about Omstars, the world's first yoga TV network: www.Omstars.comEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi's journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alongside her yoga endeavors, she has overcome significant personal challenges, including addiction and trauma, and now shares her insights through her YouTube channel and podcast. Mandi is committed to promoting holistic wellness and integrating DBT skills into her teachings to help others on their healing journeys.Visit Mandi on her website: https://www.holisticevolutionshala.com/Subscribe to her YouTube: https://www.youtube.com/@HolisticEvolutionShalaKey Takeaways:Mandi Gardner found solace and healing in yoga practice, progressing from casual engagement to deeply integrating it into her path to recovery and overall health.Ashtanga yoga provided a vital structure for Mandi, fostering physical and mental growth and leading to significant personal realizations and healing.Mandi's sobriety journey was supported by combining yoga with DBT skills, emphasizing focusing on future progress rather than being consumed by past trauma.Thanks for listening to this episode. Check out:

This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and address the danger of adopting a “do what feels good” approach without discernment. Drawing from the Bhagavad Gita and the Yoga Vasistha, I delve into the messy nuances of navigating right action, creativity, and flexibility within a system. The discussion examines the limitations of rigid practices, such as strict adherence to Ashtanga's set sequences, while emphasizing the importance of allowing for personalization and adaptability. By addressing the harm of extremes—having no rules versus rigidly following them—I advocate for embracing complexity and balance in both yoga and teaching. Ultimately, yoga points us toward total freedom: the ability to respond spontaneously and skillfully to the moment, transcending outdated ideas and rigid structures. This conversation provides thoughtful insights for yoga practitioners, teachers, and anyone seeking to navigate life's complexities with grace and wisdom.

Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work. Key Topics: Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one's self and energy. Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being. Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body. The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork. Mentioned in the Episode: Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26   Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT!   People/Books/Concepts: Dr. Sarah Jane (Founder of Spinal Energetics) Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy" Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15  

In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love and connection transcend the physical world. Harmony reads a powerful poem by Thich Nhat Hanh, capturing the impermanence of life and the eternal bond we share with those who have passed. Through this tribute, she offers listeners a comforting reminder: we are never truly alone, and the spirit of our loved ones lives on in the love we hold for them. Key Takeaways Reflections on the life, teachings, and impact of Shri Sharath Joyce The complexity of grief and the different emotions that arise when we lose loved ones Finding solace in community, shared love, and continuous connection through spiritual practice Harmony's guidance on being present with our feelings and honoring each moment The enduring legacy of beloved Ashtanga teachers like Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat Special Acknowledgments Harmony would like to recognize the tremendous impact of three inspirational figures lost to the Ashtanga community this year: Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat. Each of these teachers has left an indelible mark on her life and on the global yoga community.   Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here.

So sad that Sharath has departed so suddenly and so soon from this world. I'm thankful to have known him. I will remember him as a strong lineage holder, I will draw upon him for continued inspiration as a loving soul who carried on the torch of Ashtanga yoga with all his heart! The first and third photos were taken when I had the honor of hosting the family in Seattle in 2002. I offer my love and prayers to the Jois family and the whole world wide Ashtanga community. Here are my thoughts.

Send us a textJayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.Visit Jayson on his website: https://ashtangayogatulum.mx/Follow him on IG: https://www.instagram.com/ashtangayogatulum/Visit sponsor: https://www.gina.health/ use code JAYSON15Key Takeaways:Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.Thanks for listening to this episode. Check out:

Send us a textGreg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi's journey in the yoga world began with Ashtanga hence his extensive study in India. Greg is highly regarded for his deep understanding of yoga philosophy and is currently based in South Florida.Visit Greg at: https://www.y4c.org/On IG: https://www.instagram.com/gregnardi/?hl=enKey Takeaways:Personal Evolution: Greg Nardi discusses his journey from an Ashtanga teacher to a certified yoga therapist focused on trauma-informed practices.Yoga for Change: Insight into the nonprofit's mission to bring trauma-informed yoga to underserved communities and efforts to expand statewide.Professionalization of Yoga: Greg emphasizes the need for professional structures in yoga teaching, drawing on his wide-ranging experiences.Philosophical Perspectives: Exploration of Greg's interest in yoga philosophy, including modern interpretations of ancient texts.Thanks for listening to this episode. Check out:

In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury. With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional obstacles. From early days practicing with few resources in San Antonio to teaching at her own shala, Ana's story reflects resilience and a profound commitment to the Ashtanga community. She discusses how the Ashtanga method—taught by renowned teachers like Tim Miller and Sharath Jois—has evolved to support practitioners across generations and capabilities. This conversation offers inspiring insights into the ways yoga can be adapted for all stages of life, as well as practical wisdom for aging practitioners. Join us as Ana talks about how her practice continues to evolve and how it has empowered her through the highs and lows of life. Highlights: Ana's early journey into yoga and its powerful role in her life transitions How yoga supported her through grief and loss Insights into teaching Ashtanga to diverse students in San Antonio Adapting yoga practice for aging and injury recovery Her experiences with esteemed teachers Tim Miller and Sharath Jois The power of community and support within the Ashtanga tradition Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here. Upcoming Events: Don't miss the opportunity to practice with Sharath Jois on his U.S. tour, which concludes in San Antonio from November 16-20. Learn more and register at Sonima.com.

Send us a textIn this episode, we're thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie's story reminds us that even through life's hardest moments, there's a way to live with heart and purpose. Grab your headphones and let's dive into this inspiring, soulful conversation! Here's a little look at what we'll be covering today:Transition: the practical and spiritual aspects of a massive life changeStephanie's journey with a powerful career shiftThe power of loss and grief into transformation; how Stephanie's experience losing her brother propelled a deeper awakeningThe power of meditation and mindfulness to bring awareness to our experiences (the benefits + the tangible “how” behind this practice)The power of finding the “Dharma” or spiritual wisdom in everyday life; bringing your movement routine or even a traffic jam into part of your practiceNavigating life as both a business owner and spiritual teacher + SO MUCH MORE!  About Stephanie:Stephanie Phelan M. A. is founder of Inner Light Shine, an integrative approach to mind/body healing. Stephanie is also a published author and a former producer for The Today Show.Following a distinguished career with NBC Network News, Stephanie's personal yoga practice evolved into a pathway of service and teaching following life-altering events. Sincere devotion led her to earn a Master's Degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and on-going study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. “Stephanie is one of those truly unique and gifted teachers who can make you laugh, make you sweat, make you think, and make you feel seen and cared for . . . all in one class” (student testimonial)Her Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.Connect with Stephanie: IG: stephanieingridphelan www.stephaniephelaninnerlight.com Support the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Send us a textAtsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teacher Tim Miller at the Ashtanga Yoga Center in Encinitas, California. Atsuro currently resides in Honolulu, Hawaii, where he offers private yoga sessions and teaches online to students in Japan and California. His style combines deep physical practice with profound insights into the connection between mind and body.Visit Atsuro on his website: http://www.atsuroyoga.comFollow him on IG: https://www.instagram.com/atsuroyoga/Key Takeaways:Atsuro Chiba shares his transition from California to Hawaii, adapting to new environments while maintaining his yoga practice.He emphasizes the importance of a six-day Ashtanga practice week and how aging affects this routine.Atsuro reflects on the invaluable guidance of his mentor, Tim Miller, and the impact of practicing independently.The episode underscores the deep interconnectedness of the mind and body in the practice of yoga, as articulated through Atsuro's personal experiences.Thanks for listening to this episode. Check out:

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares her fascinating journey from a professional ballet dancer in New York to a renowned yoga teacher in Los Angeles and Malibu, where she has taught Ashtanga Yoga for decades. Lauren discusses her initial foray into yoga through Iyengar and Ashtanga, recounts her transition from dance to yoga, and reflects on the challenges of aging and accepting changes in her practice. She highlights the importance of presence and listening to the body, using yoga to be more present in all aspects of life, including parenting and acting. Lauren shares stories of celebrity yoga moments, her work with Yoga Gives Back, and how traveling to India deepened her connection with yoga. The conversation wraps up with inspiring insights into the evolving journey of yoga, aging, and the beauty of embracing the limits of one's practice. Key Topics: Lauren's background in professional ballet and transition to Ashtanga Yoga The healing power of yoga for both physical and emotional challenges Lessons learned from teaching yoga and traveling with Yoga Gives Back Insights into balancing yoga practice with aging and physical limitations Celebrity stories and experiences as a yoga teacher in Los Angeles How yoga helps cultivate presence and awareness in everyday life The role of yoga in acting and how both disciplines inform one another Yoga Gives Back: Lauren and Harmony talk extensively about Yoga Gives Back, an organization that helps underserved communities in India through yoga fundraising initiatives. Lauren shares information about the upcoming Yoga Gives Back Retreat in Nagano, Japan, and invites listeners to get involved. Connect with Us: Follow Lauren Peterson on Instagram: @ohlaurenpeterson Learn more about Yoga Gives Back and join their events at YogaGivesBack.org Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser