The Soul Food Sistahs

Season I has come to an end. We have enjoyed introducing the world to our mission of feeding the souls of our community. We are full now and got that “Itis”… It's time to go take a nap, reset, and regroup. We are already in the kitchen prepping for the next Sunday dinner to feed you exactly what you need.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every sooner than you know.Support the show

In Episode 9, we are serving up the idea that disease is directly related to dis-ease, in your mind, body, and spirit. When your flow is disrupted, healing cannot occur.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show

In Episode 8 of the Soul Food Sistahs Podcast, we are here to talk vulnerability. Who do you allow yourself to be vulnerable with? Do you equate vulnerability with weakness or strength?Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show

Episode 7 is where we discuss how to establish and maintain boundaries, which can prove to be easier said than done. Not only boundaries with others, but what about boundaries for yourself?Finding yourself being taken advantage of by others, losing out on time for yourself, lack of value for your material items, invalidated feelings, and putting others' interests before your own are all examples of lack of boundaries.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show (https://www.paypal.com/paypalme/thesoulfoodsistahs)

Did you know that food has energy? What you eat, how you prepare it, and where it comes from all impact how your body digests it and how you feel after you eat. Today's episode will talk a little bit about the power of food and its energy.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show

In our culture, we have just been raised to expect to contract what our parents and grandparents have…” the sugar”, “Old Timers”, High blood pressure. If our fathers are incarcerated the likelihood that our sons will be is higher. If our mothers had a kid at 17, the percentage of our daughters doing the same drastically increases. We are products of our environment. But what if the “buck stops here”. What if we are the generation to dispel those curses? Let's talk about it.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show (https://www.paypal.com/paypalme/thesoulfoodsistahs)

Does skinny equal healthy? Does fat mean unhealthy? There is so much more to living well than just your size? What about the state of your mind or the calm of your spirit? It's all connected and today's episode will address the stigma that smaller means healthier.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show (https://www.paypal.com/paypalme/thesoulfoodsistahs)

This episode dispels the myth that practicing self-love is selfish. Why does taking care of yourself considered narcissistic? How can you pour from an empty cup? Today we talk about how taking care of you is the most selfless act for others.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show

Although we are health care professionals we have both struggled with food. Being from the south, food was always around for celebrations, funerals, meetings, or just because. This episode will discuss how to overcome your food addiction, because sometimes “food is not the answer.”Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show (https://www.paypal.com/paypalme/thesoulfoodsistahs)

Our very first episode. All about Soul Food Sistahs; who we are, where we come from, and why we are here. How two girlfriends from Houston Texas who grew up to become health care professionals created this wellness podcast entitled The Soul Food Sistahs.Make sure you check us out on all social media platforms and subscribe to our websites for more information about what we have going on. Follow Jenna @eudaiwellness  IG, Facebook, and Twitter, www.eudaiwellness.com Check out Courtnie @thegreencouchcounseling on IG and www.thegreencouchcounseling.com. As always, subscribe to the show to catch every episode, and leave us a review so we can continue to bring you fresh content. See you every other Sunday.Support the show