Podcasts about Vulnerability

In this introduction to our 10-part grief series, we'll explain why a podcast about joy is diving deep into grief—and why you can't truly have joy without grief. During this series, we'll mainly lean on Francis Weller's "gates of grief." And importantly, as we move through these gates, the goal is not to help you "get over it" or rush through some prescribed grief stages so you can dismiss "bad" feelings. Instead, we'll explore more about the healing power of grief, how you can see and accept loss with less resistance, and we'll share some practices and realistic ways you can build skills to navigate grief in more nourishing ways.  p.s. Find your Simple Joy practice for this episode right here at our blog. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Wild Edge of Sorrow by Francis Weller Skye Cielita Flor & Miraz Indira, The Joyful Lament: On Pain for the World. 2023 Access here Learn more about Joanna Macy's work from the Commons Library.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation.https://doi.org/10.1016/j.chiabu.2024.107125  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What makes creators like Philip DeFranco so irresistible to audiences? Why do millions keep coming back to his content day after day? And what is he doing right  that most creators completely miss? In this episode of Insight Out, I sit down with Cat Shanu to break down exactly what draws viewers in and keeps them coming back. Using Philip DeFranco as a case study, we explore the habits, strategies, and small choices that build trust, boost engagement, and create a real sense of community. We talk about why consistency only works when paired with authenticity, how asking better questions sparks more engagement, and why creators should stop talking at audiences and start talking with them. Cat also shares insights on vulnerability, admitting bias, and making content feel human even when perfection is tempting. If you're a creator, podcaster, or entrepreneur looking to grow your audience without burning out or selling out, this episode is packed with practical takeaways you can use right away. In this episode, we discuss: [01:28] Why Philip DeFranco? [01:45] Cat's loyalty to DeFranco's content [01:57] DeFranco's consistency and relatability [03:15] DeFranco's unique engagement style [03:49] Cat on first discovering DeFranco [03:56] The power of updates and storytelling [04:41] Engagement techniques: direct questions [06:26] Making engagement easy [08:14] The importance of a strong hook [08:37] Avoiding clickbait, maximizing watch time [11:38] Authenticity and admitting bias [13:28] Vulnerability and relatability in content [16:02] What podcasters can learn from Philip DeFranco [18:49] Community building and signature phrases [19:45] Teasing the next episode, Chris Do [20:19] Episode wrap-up and call to action Notable Quotes [01:58] “One of the things you can rely on Philip for is to be consistent.”- Cat [02:33] “Consistency means nothing if your content isn't good.” - Cat [02:51] “I don't watch the news; I only get my news from YouTube, and it's from Philip DeFranco.”- Cat [06:37] “Make it as easy as possible to get what you want.” - Cat [10:44] “You don't get those few seconds back. And if you squander them or don't use them effectively, you're setting (10:50) yourself up for failure.”-  Billy [11:40] “You got to hook people. The hook is crucial.” - Billy [18:52] "I'm going to end with Philip's phrase, 'You beautiful bastards,' which is what he calls his community.” - Cat [19:04] “At the end of the day, we want our audience to feel like a community. And part of that is going to be making them feel like they're part of a group.”- Cat Resources and Links Cat Shanu LinkedIn: ⁠https://www.linkedin.com/in/cat-shanu Instagram: ⁠https://www.instagram.com/thefemmeguide/ Billy Samoa Saleebey LinkedIn: ⁠https://www.linkedin.com/in/billysamoa/ Email: ⁠billy@podify.com⁠ and ⁠saleebey@gmail.com⁠  Insight Out  Website: ⁠https://www.insightoutshow.com/ Mentioned Philip DeFranco's YouTube Channel: https://www.youtube.com/user/sxephil (Go witness the tactics in action) Learn more about your ad choices. Visit megaphone.fm/adchoices

Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond the physical to explore conversational and emotional connection. Learn how alcohol offlines your prefrontal cortex, causing you to rely on reflex rather than genuine attraction. Discover practical strategies for navigating the dating scene with boundaries, identifying underlying needs versus impulsive wants, and using vulnerable communication to build a relationship that is authentic, healthy, and deeply fulfilling.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)

If you ever looked at your family, friend group, or workplace and thought, “How am I the ONLY ONE who sees the toxicity?” This second half is for YOU. Let's talk solutions… how to unmask narcissists, reclaim your sanity, and navigate the fallout when no one else gets it. Dr. Ramani comes in HOT with real-life scripts, strategic boundaries, and deep wisdom for escaping the sticky residue narcissists leave behind. We get into the six key ways to unmask a narcissist (and why calling them out never works), how NOT to fall for their gaslighting or blame-shifting, and why “no contact” with family isn't about revenge, it's about healing. Plus, we play Red Flag/Green Flag with some of the most COMMON dating scenarios. This episode is your hands-on toolkit for real boundaries, radical self-compassion, and breaking free from those manipulative emotional webs. SHOWNOTES  6 Ways to Unmask a Narcissist (& Why You Should Never Call Them Out) Why Conflict with Narcissists Is Never Equal  Letting Narcissists Expose Themselves: Not Your Job to Fix Why Telling the Truth Never Sets You Free (With a Narcissist) Red Flag/Green Flag: Rapid-Fire Relationship Scenarios Community Q&A: How to Protect Yourself & Spot Red Flags Slowing Down, Trusting Your Body, and Journaling for Self-Discovery  The Truth About No Contact (and Estrangement) with Parents Healing Your Inner Wounds & Creating a New Family Narrative  Final Steps for Adult Children and Parents Looking to Heal  Thank you to our sponsors: Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Dr. Ramani:Website: https://doctor-ramani.com/ Dr. Ramani Network: https://doctor-ramani.com/drn/ The Healing Program: https://doctor-ramani.com/the-healing-program/ YouTube: https://www.youtube.com/@DoctorRamani FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded live at Expert Networking Night, Jimmy sits down with Dr. Nick Howland to discuss his new memoir, The Atheist's Prayer: A Memoir of Gratitude. Nick shares his story of growing up in the LDS faith, serving a mission, being excommunicated twice, losing his identity, and ultimately walking away from belief altogether.What followed was years of anger, depression, shame, and a deep search for meaning that eventually led him back to something unexpected: self-love.This conversation isn't about attacking religion or defending atheism. It's about what happens when the systems you relied on to define your worth fall apart, and you're forced to rebuild from the ground up.Nick talks openly about divorce, suicidal thoughts, depression, therapy, men's work, brotherhood, and the daily practices that helped him learn how to keep promises to himself.They discuss why self-love can't be outsourced to religion, relationships, or self-help, how integrity is built one decision at a time, and why healing requires honesty, support, and personal responsibility. This is a raw, vulnerable conversation about shame, growth, and becoming someone you respect.

Todayyy we talk about over sharing. We talk about the feeling of when you share too much to the wrong people. I share some dubs and L's along with my in the details segment where we discuss the feeling of putting everything out there and then having anxiety about being accepted or not. I then answer a Dear Abbey submission about how to support your partner that is in a job or career they do not like.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

In this episode of the Observatory Podcast, Scott and LaRae Wright sit down with Stephen Karafiath and Carrie Cox, two friends in a new relationship who are intentionally building love through secure attachment, emotional honesty, and nervous-system awareness.Together, they explore what it means to “wade through the muck” instead of bypassing discomfort — how trauma can be alchemized, how boundaries create safety, and how a shared relational container allows for co-regulation, depth, and intimacy. This conversation touches on vulnerability, conscious partnership, and the courage required to stay present when things get messy — because that's often where transformation lives. Timestamps[00:00:18] Scott and LaRae introduce Stephen Karafiath and Carrie Cox[00:01:03] A new relationship built on depth, presence, and intention[00:02:45] Referencing the Safe to Love podcast conversation[00:03:44] Growth, humility, and learning to soften[00:04:42] Experiencing secure attachment for the first time[00:06:25] Vulnerability, grief, and emotional safety[00:09:22] Metasound, play, and relational witnessing[00:10:31] Water rituals and nature as grounding allies[00:12:46] “Wading through the muck” and where alchemy happens[00:26:02] Alchemizing inherited shame and childhood beliefs[00:26:21] Letting water and nature help hold what can't be fixed[00:32:45] Polyamory as a doorway into deeper relational conversations[00:34:04] Creating a relationship container that doesn't leak energy[00:40:32] Exploring depth together — even where there might be dragons[00:48:17] A shared nervous system and the power of co-regulation[00:49:29] Boundaries, communication, and relational clarity[00:55:46] Relational pillars: emotional, physical, spiritual, sexual[01:10:04] Closing reflections and gratitudeNoteable Quotes “From secure attachment, for what feels like the first time in my life.” – Carrie Cox [04:42]“I love to wade through the muck because I know that's where the alchemy occurs.” – Carrie Cox [12:46]“Setting a container around our relationship that's bigger than both of us, and not leaking any energy outside of it.” – Stephen Karafiath [34:04]“We can go right back down to the depths — you're not afraid to explore coves that might have dragons.” – Stephen Karafiath [40:32]“We've created this shared nervous system, and the benefit is co-regulation.” – Carrie Cox [48:17] Relevant links:Stephen InstagramCarrie's InstagramSubscribe to the podcast: Apple PodcastProduced by NC Productions

With the advent of the digital age, individuals rely on countless personal devices, each one expanding their exposure to cybercrime. Missing one or two software updates may seem harmless, but this common negligence leaves us vulnerable to cyberattacks. With the number of individuals falling prey to cybercrime increasing on a yearly basis, we must ask: Why have established cybersecurity measures failed to halt or slow down the activity of cybercriminals? And what can we do to better protect ourselves and others?In this episode, Shane interviews Greg Oslan, chairman and CEO of the National Cybersecurity Center, on how we can do just that. Oslan has previously served as a managing partner at One Strategy Group consulting, CEO of Arturo, and a strategic adviser for the US Department of Homeland Security. His wide-ranging experience with this matter helps us make sense of how we can become safer online.

Send us a textKen Coleman elaborates on the role of podcasts in shaping culture and providing on-demand content that influences listeners. He highlights the importance of clarity in building confidence and courage, sharing his personal experiences of transitioning from a political career to broadcasting. The episode wraps up with light-hearted segments, including a fun name game and Ken's reflections on influential figures in his life, showcasing his gratitude and the impact of mentorship on his journey.-Quick Episode Summary:Ken Coleman shares insights on purpose, clarity, confidence, and podcasting.-SEO Description:Ken Coleman shares lessons on purpose, clarity, self-awareness, and career growth in this inspiring Passing The Torch podcast episode with Martin Foster.-

Summary:In this episode of the Youth Ministry Soul Keeper Podcast, Todd and James discuss the importance of building authentic relationships with unchurched students. They emphasize the need for youth leaders to accept students as they are, connect them with caring adults, and build trust over time. The conversation provides practical strategies for engaging students, being present in their lives, and fostering vulnerability and authenticity in leadership. The hosts encourage youth workers to commit to long-term relationships with students, highlighting that genuine love and acceptance can lead to curiosity about faith and ultimately, a relationship with God.Takeaways:Accept students as they are, not based on behavior.Building trust takes time and intentionality.Vulnerability in leadership fosters deeper connections.Be present in students' lives outside of church.Good intentions alone don't build relationships.Every student is an image bearer of God.Connect students with multiple caring adults.Authentic love creates curiosity about God.Discipleship is a long-term journey, not a quick fix.Ask good questions to engage students meaningfully.Show Notes:ADAM KEEHN FOUNDATIONhttps://adamkeehnfoundation.com/Connect With The Show:Webpage - https://ymsoulkeeper.carrd.coFacebook - https://www.facebook.com/profile.php?id=100088943467640&sk=followersInstagram - https://www.instagram.com/ymsoulkeeper/Youtube (watch pod vids here) - https://www.youtube.com/channel/UCIqvY3ftXO8-8poUuRYUZ8wTwitter - https://twitter.com/YMSoulKeeperConnect with James:Instagram - https://www.instagram.com/jamessabin13/ / https://www.instagram.com/edgestudentministries/Instagram EDGE Students - https://www.instagram.com/edgestudentministries/Youtube EDGE Students - https://www.youtube.com/@MinistryEDGEYouthConnect with Todd:Facebook - https://www.facebook.com/toddpearageInstagram - https://www.instagram.com/toddpearage/Twitter - https://twitter.com/toddpearageWe would love to hear from you with questions and comments at the following email: ymsoulkeeper@gmail.comCheck Out Coleader and plan your next month of ministry in just one click - https://www.coleader.coSign-up for Coleader here: https://share.coleader.co/SikZuk/joinGet help with the weekly grind with the help of Download Youth Ministry here - https://www.downloadyouthministry.comYouth Leader Summit Conferences: https://www.youthleadersummit.com/

Chris Appleton takes a seat in JVN's chair!  JVN and Chris talk about how vulnerability not only changed Chris' life, but allowed him to write his debut memoir Your Roots Don't Define You. Plus! JVN and Chris talk: bleach and tones, celebrity clientele (like Kim Kardashian, Jennifer Lopez, and Katy Perry to name a few), Met Gala tea, how red carpet moments come together to make absolute perfection. Full Getting Better Video Episodes now available on YouTube.  Follow Chris Appleton on Instagram @chrisappleton1  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Brian Custer—Emmy Award–winning sportscaster, ESPN anchor, play-by-play commentator, cancer survivor, fashion enthusiast, and HBCU graduate of Hampton University. The discussion moves through Custer’s early life in Columbus, Ohio; the influence of Black media figures on his career; his journey from a childhood dreamer sitting beside his grandmother watching Walter Cronkite to becoming a nationally recognized sports broadcaster; and his path into fraternity life as a member of Kappa Alpha Psi. Custer describes how he discovered broadcasting at an early age, secured internships in high school, and worked grueling night shifts in radio before transitioning into television. But the most powerful portion of the interview is his emotional recounting of his battle with aggressive prostate cancer at age 42—a diagnosis he initially wanted to hide. He shares the moment his doctor insisted he use his platform to educate men of color about prostate cancer, a mission he now treats as a calling. The interview ends with sports talk—including commentary on the Gervonta “Tank” Davis vs. Ryan Garcia fight—and a heartfelt exchange about mentorship, legacy, and the importance of Black excellence and representation in media. Purpose of the Interview 1. To spotlight Brian Custer’s broadcasting journey He shares how childhood influences, mentors, and early opportunities shaped his journalism career. 2. To promote awareness about prostate cancer in men of color Custer uses his personal story to break stigmas surrounding screenings, early detection, and open discussion. 3. To inspire listeners to pursue their dreams despite obstacles He emphasizes resilience—from working overnight radio shifts to confronting a life-threatening diagnosis. 4. To highlight the impact of HBCUs and Black fraternities He explains how Hampton University and Kappa Alpha Psi shaped his identity and leadership. 5. To celebrate representation in sports media Custer honors trailblazers like Irv Cross, James Brown, and Carol Simpson, showing how visibility opened doors. Key Takeaways 1. Early exposure builds dreams Watching Walter Cronkite, Friday Night Videos, and Ted Koppel developed his passion for broadcasting.His grandmother’s nightly viewing rituals deeply influenced him. 2. Representation matters Seeing Irv Cross, James Brown, and Carol Simpson on television affirmed his ambition and provided powerful role models. 3. Hard work—not shortcuts—built his career Custer’s first job was midnight–8 a.m. radio, reading hourly newscasts.He later interned and volunteered long after programs ended to gain experience. 4. Prostate cancer is a silent but deadly threat His routine physical revealed a suspicious PSA level (5.4), leading to a biopsy and an aggressive cancer diagnosis.He initially refused repeat screenings due to stigma but credits his doctor’s persistence with saving his life. 5. Using his platform for good became a mandate His surgeon urged him to become an advocate for prostate cancer awareness—particularly for Black men, who are disproportionately affected. 6. Vulnerability creates connection Custer’s openness about fear, masculinity, and mortality mirrors Rushion’s own thyroid cancer journey, creating an intimate, healing conversation. 7. Career longevity requires authenticity and relationship-building Custer praises mentors like James Brown and the brotherhood of Black media professionals.He underscores the importance of connections—not shortcuts—in building a respected brand. Notable Quotes (All directly from the transcript.) [Brian Custer | Txt] On childhood dreams & representation “I knew what I wanted to do when I was five.” “Ted Koppel… the way he interviewed people… I was enthralled.” “Irv Cross was the guy… then it became James Brown for me.” On fraternity life “All I knew was Kappa Alpha Psi.” “The streets of heaven are crimson and cream.” On breaking into broadcasting “My first job… midnight to eight… delivering the newscast every hour.” “The news director said, ‘You certainly don’t look the way you sound.’” On prostate cancer “You got cancer. It’s aggressive.” “All I heard was cancer.” “My doctor said, ‘Use your platform… men of color need a young face like you.’” On stigma and survival “People stereotype what a cancer survivor looks like.” “Cancer doesn’t go away when you ignore it.” On sports and life (On Garcia vs. Tank Davis):“That liver shot… it was a business decision. He’s too pretty to get his face rearranged.” On brotherhood and mentorship “You’re a legend in this business.” “We’re brothers now… I’m lumping you in with my best friend.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Brian Custer—Emmy Award–winning sportscaster, ESPN anchor, play-by-play commentator, cancer survivor, fashion enthusiast, and HBCU graduate of Hampton University. The discussion moves through Custer’s early life in Columbus, Ohio; the influence of Black media figures on his career; his journey from a childhood dreamer sitting beside his grandmother watching Walter Cronkite to becoming a nationally recognized sports broadcaster; and his path into fraternity life as a member of Kappa Alpha Psi. Custer describes how he discovered broadcasting at an early age, secured internships in high school, and worked grueling night shifts in radio before transitioning into television. But the most powerful portion of the interview is his emotional recounting of his battle with aggressive prostate cancer at age 42—a diagnosis he initially wanted to hide. He shares the moment his doctor insisted he use his platform to educate men of color about prostate cancer, a mission he now treats as a calling. The interview ends with sports talk—including commentary on the Gervonta “Tank” Davis vs. Ryan Garcia fight—and a heartfelt exchange about mentorship, legacy, and the importance of Black excellence and representation in media. Purpose of the Interview 1. To spotlight Brian Custer’s broadcasting journey He shares how childhood influences, mentors, and early opportunities shaped his journalism career. 2. To promote awareness about prostate cancer in men of color Custer uses his personal story to break stigmas surrounding screenings, early detection, and open discussion. 3. To inspire listeners to pursue their dreams despite obstacles He emphasizes resilience—from working overnight radio shifts to confronting a life-threatening diagnosis. 4. To highlight the impact of HBCUs and Black fraternities He explains how Hampton University and Kappa Alpha Psi shaped his identity and leadership. 5. To celebrate representation in sports media Custer honors trailblazers like Irv Cross, James Brown, and Carol Simpson, showing how visibility opened doors. Key Takeaways 1. Early exposure builds dreams Watching Walter Cronkite, Friday Night Videos, and Ted Koppel developed his passion for broadcasting.His grandmother’s nightly viewing rituals deeply influenced him. 2. Representation matters Seeing Irv Cross, James Brown, and Carol Simpson on television affirmed his ambition and provided powerful role models. 3. Hard work—not shortcuts—built his career Custer’s first job was midnight–8 a.m. radio, reading hourly newscasts.He later interned and volunteered long after programs ended to gain experience. 4. Prostate cancer is a silent but deadly threat His routine physical revealed a suspicious PSA level (5.4), leading to a biopsy and an aggressive cancer diagnosis.He initially refused repeat screenings due to stigma but credits his doctor’s persistence with saving his life. 5. Using his platform for good became a mandate His surgeon urged him to become an advocate for prostate cancer awareness—particularly for Black men, who are disproportionately affected. 6. Vulnerability creates connection Custer’s openness about fear, masculinity, and mortality mirrors Rushion’s own thyroid cancer journey, creating an intimate, healing conversation. 7. Career longevity requires authenticity and relationship-building Custer praises mentors like James Brown and the brotherhood of Black media professionals.He underscores the importance of connections—not shortcuts—in building a respected brand. Notable Quotes (All directly from the transcript.) [Brian Custer | Txt] On childhood dreams & representation “I knew what I wanted to do when I was five.” “Ted Koppel… the way he interviewed people… I was enthralled.” “Irv Cross was the guy… then it became James Brown for me.” On fraternity life “All I knew was Kappa Alpha Psi.” “The streets of heaven are crimson and cream.” On breaking into broadcasting “My first job… midnight to eight… delivering the newscast every hour.” “The news director said, ‘You certainly don’t look the way you sound.’” On prostate cancer “You got cancer. It’s aggressive.” “All I heard was cancer.” “My doctor said, ‘Use your platform… men of color need a young face like you.’” On stigma and survival “People stereotype what a cancer survivor looks like.” “Cancer doesn’t go away when you ignore it.” On sports and life (On Garcia vs. Tank Davis):“That liver shot… it was a business decision. He’s too pretty to get his face rearranged.” On brotherhood and mentorship “You’re a legend in this business.” “We’re brothers now… I’m lumping you in with my best friend.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Have you ever looked at a relationship and thought, “Surely this isn't narcissism, he's so sensitive”? Or wondered how narcissists can show up NOT as the obvious arrogant bad boys, but as gentle, emotionally tuned ‘soft boys' who turn your world upside down? Oh, you're NOT alone. This episode is packed with the truth bombs you need to spot the real signs of narcissistic partners and understand the psychological traps that keep women stuck, confused, and questioning their reality. I'm joined by THE Dr. Ramani — psychologist, best-selling author, and the ultimate expert on narcissistic relationships.Today, she lays out the new faces of narcissism, teaches us the universal warning sign you can spot, and reveals the insidious behaviors that keep you feeling guilty and stuck. For every woman who feels crazy because “no one else sees it”—this is your permission slip to trust yourself. SHOWNOTES The Soft Boy Trap: Why ‘Sensitive' Men Can Still Be Narcissists Vulnerable Narcissists: How Empathy Is Weaponized What Darvo Is & How Narcissists Flip the Script The Resentful Martyr: How Help Turns Toxic Why Setting Boundaries with Narcissists Never Works Grudge-Holding and Self-Righteous Narcissism Why You Feel Crazy: Why No One Else Sees It  6 Reasons You're the Only One Who Sees It  Communal Narcissists, Enablers, and Powerful Dynamics  6 Ways to Unmask a Narcissist (& Why You Should Never Call Them Out) Thank you to our sponsors: Found: Open a Found account for FREE at http://found.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Dr. Ramani: Website: https://doctor-ramani.com/ Dr. Ramani Network: https://doctor-ramani.com/drn/ The Healing Program: https://doctor-ramani.com/the-healing-program/ YouTube: https://www.youtube.com/@DoctorRamani FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Brian Custer—Emmy Award–winning sportscaster, ESPN anchor, play-by-play commentator, cancer survivor, fashion enthusiast, and HBCU graduate of Hampton University. The discussion moves through Custer’s early life in Columbus, Ohio; the influence of Black media figures on his career; his journey from a childhood dreamer sitting beside his grandmother watching Walter Cronkite to becoming a nationally recognized sports broadcaster; and his path into fraternity life as a member of Kappa Alpha Psi. Custer describes how he discovered broadcasting at an early age, secured internships in high school, and worked grueling night shifts in radio before transitioning into television. But the most powerful portion of the interview is his emotional recounting of his battle with aggressive prostate cancer at age 42—a diagnosis he initially wanted to hide. He shares the moment his doctor insisted he use his platform to educate men of color about prostate cancer, a mission he now treats as a calling. The interview ends with sports talk—including commentary on the Gervonta “Tank” Davis vs. Ryan Garcia fight—and a heartfelt exchange about mentorship, legacy, and the importance of Black excellence and representation in media. Purpose of the Interview 1. To spotlight Brian Custer’s broadcasting journey He shares how childhood influences, mentors, and early opportunities shaped his journalism career. 2. To promote awareness about prostate cancer in men of color Custer uses his personal story to break stigmas surrounding screenings, early detection, and open discussion. 3. To inspire listeners to pursue their dreams despite obstacles He emphasizes resilience—from working overnight radio shifts to confronting a life-threatening diagnosis. 4. To highlight the impact of HBCUs and Black fraternities He explains how Hampton University and Kappa Alpha Psi shaped his identity and leadership. 5. To celebrate representation in sports media Custer honors trailblazers like Irv Cross, James Brown, and Carol Simpson, showing how visibility opened doors. Key Takeaways 1. Early exposure builds dreams Watching Walter Cronkite, Friday Night Videos, and Ted Koppel developed his passion for broadcasting.His grandmother’s nightly viewing rituals deeply influenced him. 2. Representation matters Seeing Irv Cross, James Brown, and Carol Simpson on television affirmed his ambition and provided powerful role models. 3. Hard work—not shortcuts—built his career Custer’s first job was midnight–8 a.m. radio, reading hourly newscasts.He later interned and volunteered long after programs ended to gain experience. 4. Prostate cancer is a silent but deadly threat His routine physical revealed a suspicious PSA level (5.4), leading to a biopsy and an aggressive cancer diagnosis.He initially refused repeat screenings due to stigma but credits his doctor’s persistence with saving his life. 5. Using his platform for good became a mandate His surgeon urged him to become an advocate for prostate cancer awareness—particularly for Black men, who are disproportionately affected. 6. Vulnerability creates connection Custer’s openness about fear, masculinity, and mortality mirrors Rushion’s own thyroid cancer journey, creating an intimate, healing conversation. 7. Career longevity requires authenticity and relationship-building Custer praises mentors like James Brown and the brotherhood of Black media professionals.He underscores the importance of connections—not shortcuts—in building a respected brand. Notable Quotes (All directly from the transcript.) [Brian Custer | Txt] On childhood dreams & representation “I knew what I wanted to do when I was five.” “Ted Koppel… the way he interviewed people… I was enthralled.” “Irv Cross was the guy… then it became James Brown for me.” On fraternity life “All I knew was Kappa Alpha Psi.” “The streets of heaven are crimson and cream.” On breaking into broadcasting “My first job… midnight to eight… delivering the newscast every hour.” “The news director said, ‘You certainly don’t look the way you sound.’” On prostate cancer “You got cancer. It’s aggressive.” “All I heard was cancer.” “My doctor said, ‘Use your platform… men of color need a young face like you.’” On stigma and survival “People stereotype what a cancer survivor looks like.” “Cancer doesn’t go away when you ignore it.” On sports and life (On Garcia vs. Tank Davis):“That liver shot… it was a business decision. He’s too pretty to get his face rearranged.” On brotherhood and mentorship “You’re a legend in this business.” “We’re brothers now… I’m lumping you in with my best friend.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Hellllo and welcome to another episode of the These Little Moments Podcast.In this episode, Ryan Kassim sits down with Paul Buono, a fitness and nutrition coach with over 14 years of experience, for an honest conversation about fitness, mental health, eating disorders, family, relationships, and personal growth.Paul shares his journey through performance-driven fitness, disordered eating, and mental health struggles — and how a life-threatening health crisis forced him to reassess his identity, priorities, and definition of health. Together, Ryan and Paul explore the pressure of the fitness industry, the impact of family dynamics, and why vulnerability and connection are essential for both coaching and personal healing.This episode goes beyond workouts and nutrition. It's about being human, navigating hard seasons, and learning how to help others without losing yourself in the process.⏱️ Episode Chapters00:00 – Introduction02:29 – Paul's Path into Fitness & Nutrition09:17 – Eating Disorders & Mental Health18:15 – Coaching, CrossFit & Performance27:09 – Family Dynamics & Support36:19 – Mental Health Tools & Self-Care45:29 – Vulnerability, Connection & Growth

Judgy people distance themselves and look down on others. But the surprise in the Bible is what actually makes someone righteous. In this episode of Live Like It's True, Felicity Carswell and I talk about the Pharisee and the Tax Collector from Luke 18 and share some of our own stories of being confronted with self-reliance.The truth is, none of us are righteous. We all need mercy. And when we receive it—when we go home justified, we're also free of judging ourselves against other people.  Judgy SeriesFree Resource from Live Like it's TrueResources: Check out Felicity's podcast HEREFelicity CarswellFelicity lives in Chicagoland, Illinois with her husband and two children. She loves people, sport & a good novel, alongside teaching the Bible to women in her local church. Together with her sister, Sarah, Felicity hosts the Two Sisters and A Cup of Tea podcast. Her biscuit of choice is a Chocolate Hobnob.Felicity lives in Chicagoland, Illinois with her husband and two children. She loves people, sport & a good novel, alongside teaching the Bible to women in her local church. Together with her sister, Sarah, Felicity hosts the Two Sisters and A Cup of Tea podcast. Her biscuit of choice is a Chocolate Hobnob. Connect with FelicityInstagramFacebookWebsiteCheck out more episodes in the Judgy Series.Get your Free Live Like It's True Workbook.Check out Resound Media. Check out my nine week study, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible.We've got leader's guides, free bonuses and more for you at ControlGirl.com.  Visit ComparisonGirl.com and get the answers both she and you need in my new book, Comparison Girl for Teens: Thriving Beyond Measure in a World That Compares. Conversation starters, quizzes and more.  Learn more at ShannonPopkin.com.

Victoria Pelletier is recognized across North America as a dynamic, captivating keynote speaker, published author and dynamic executive. Her story of overcoming unspeakable odds to live a life of #NoExcuses is both moving, and incredibly inspiring.   Victoria draws from her 20+ years in corporate senior leadership at companies like IBM and American Express to deliver engaging, inspiring keynotes to audiences across North America.   Socials: Website: https://victoria-pelletier.com/ Youtube: https://www.youtube.com/@VictoriaPelletierUnstoppable  Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/?hl=en  LinkedIn: https://www.linkedin.com/in/victoriapelletier/ Facebook: https://www.facebook.com/Victoria.Pelletier.Unstoppable/   Summary:   In this episode of The Heartbeat for Hire Podcast, host Lyndsay Dowd welcomes Victoria Pelletier, a powerhouse executive who became a COO at just 24 and has held senior leadership roles at IBM, Accenture, and American Express. Victoria shares her harrowing journey from a childhood defined by abuse, addiction, and trauma to becoming a global voice on "healthy resilience". She discusses the pivotal moment when she realized her "Iron Maiden" nickname was a sign that her professional armor was actually distancing her from her humanity. The conversation explores how leaders can shed their protective shields, embrace vulnerability, and build cultures where people can succeed without breaking.   Key Takeaways:   - Resilience is a Muscle: While some resilience may be innate, it is primarily a muscle that can be developed and strengthened through intentional work. - Armor vs. Humanity: Wearing a "shield of protective armor" to appear strong can often be perceived by others as a lack of emotion or empathy. - Humanize Your Leadership: Small, deliberate actions—like spending the first few minutes of a meeting on personal connection—can bridge the gap between performance and humanity. - Embrace Discomfort: Stepping into the "zone of discomfort" is necessary for high-performers to learn how to show vulnerability and lead as their whole selves.   Episode Chapters:   00:00 Introduction and Episode Overview 00:52 Meet Victoria Pelletier: A Story of Resilience 03:02 Victoria's Early Life and Challenges 05:07 The Iron Maiden: Leadership and Resilience 07:25 Balancing Strength and Vulnerability in Leadership  14:25 Maintaining Authenticity in Corporate Leadership 16:53 Closing Remarks and Future Plans 23:00 Final Thoughts and Farewell

What if the red flags in your life were literally invisible? Award-winning author, speaker, and travel host Lisa Niver joins Dara Levan to share her incredible story of reinvention after a traumatic divorce and a late-in-life diagnosis of a lazy eye that reshaped her understanding of her past. Discover how Lisa's journey through vision therapy, extensive world travel, and writing her memoir "Brave-ish" helped her piece together a pattern of abuse she once mistook for a "parade." In this raw conversation, you'll learn the power of post-traumatic growth, the importance of asking "what now?" instead of "what if?", and practical tips for reclaiming your life and joy. If you've ever felt stuck, unseen, or are seeking inspiration to break free, this episode is for you.0:00 - Intro1:01 - Lisa Niver's Book and Award3:37 - Jewish Summer Camp Inspiration5:26 - What is an Ulpan?7:48 - Adult Lazy Eye Diagnosis11:53 - The End of a Marriage15:29 - Connecting Vision and Relationship Patterns18:54 - The Vulnerability of Writing22:06 - The Book's Unexpected Audience25:14 - Replacing Self-Judgment with Compassion27:58 - The Forward-Looking Question31:35 - The Challenge of Outlining37:40 - A Somatic Writing Ritual39:19 - What Brings Lisa Joy42:52 - OutroRESOURCES:https://www.lisaniver.com/https://wesaidgotravel.com/

In this six-part series, we are joined by family therapist and author Meg Flynn, who brings us a wealth of knowledge from her work with families and kids for over three decades. In this era of high-pressure parenting and busy family life, Meg reminds us of how we can slow down, find the joy in each stage, and focus on what really matters–safety, connection, and growth. Growing Together at Every Stage, Part 4-School Aged Children – Achievement, Comparison, and Vulnerability. In Part 4: School Aged Children – Achievement, Comparison, and Vulnerability, Meg gives concrete ways to connect and support youth as they enter school and begin to compare themselves to their peers. (36 mins) January 28, 2026 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test Test The post Growing Together at Every Stage: Part 4 – School Aged Children appeared first on Foster Adopt Minnesota.

"Public speaking absolutely terrifies me." — Melissa Graham In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome the brave Melissa Graham, who confronts her fears head-on by sharing her journey on the podcast. As a mother of two boys and an entrepreneur, Melissa opens up about the challenges of parenting and the bittersweet excitement of watching her children prepare for college. Facing Fears Melissa candidly discusses her struggles with public speaking, revealing how she pushes past her nerves to share her story. Her journey resonates with many, especially those who find themselves navigating the complexities of motherhood while managing their own aspirations and fears. Bonding Over Parenthood Throughout the conversation, Reena and Melissa bond over their experiences as mothers, discussing the joys and challenges of raising teenagers. From planning college visits to navigating the emotional rollercoaster of impending empty nests, their relatable anecdotes highlight the universal aspects of motherhood. Embracing Change As Melissa reflects on her transition from being a stay-at-home mom to entering the workforce, she shares her feelings of guilt and the adjustments she made to find balance. Her story serves as a reminder that change can be daunting but also rewarding, especially when it leads to personal growth and fulfillment. Key Themes - Overcoming fears and embracing vulnerability - The joys and challenges of motherhood - Navigating the transition to college for children - Finding balance between work and family life - The importance of support and connection in parenting Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Melissa Graham: Facing Public Speaking Fears (10:30) The Emotional Journey of Parenting Teens (20:00) Transitioning from Stay-at-Home Mom to Working Mom (30:15) Bonding Over Family and Shared Experiences (40:45) Wisdom from Wayne: The Legacy of Parenting and Support Episode Keywords Better Call Daddy, Podcast, Public Speaking, Motherhood, Parenting, Emotional Growth, College Preparation, Work-Life Balance, Vulnerability, Personal Stories, Family Dynamics, Support Systems, Entrepreneurial Journey, Navigating Change, Life Lessons Connect with Melissa Graham Linkedin Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, love, and connection come together!  

In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia—and how faith, grace, and the power of honesty led her toward freedom. You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, but behind the scenes, she silently struggled for years with an eating disorder. In this conversation, she doesn't hold anything back. Jen bravely walks us through her childhood, the devastating origins of her eating disorder, and the shame-filled secrecy that followed her well into adulthood—even after launching a successful career in Hollywood. But this is not just a story about struggle—it's about healing and truth. Jen opens up about the flawed advice and myths she encountered about eating disorders, the power of spiritual conviction over mere willpower, and the crucial turning point when she allowed herself to trust God fully with her recovery. She shares the deeply personal moment she finally brought her struggle into the light with her husband—and how that act of vulnerability ushered in a new season of hope and healing. Listeners struggling with their own cycles of shame, secrecy, or body-image battles will find comfort, challenge, and encouragement in Jen's passionate, faith-filled story. This episode also explores practical wisdom for those walking through recovery, the essential difference between conviction and shame, and how to trust God even when it feels impossible. If you’re ready for a conversation packed with honesty, grace, and actionable hope—listen in as Jen and Heather go deep, get real, and remind us that freedom is possible, no matter how long you’ve struggled. Jen Lilley's story of her 15-year battle with bulimia will encourage your faith and help you find your own healing and recovery through Jesus. **Why Listen?** - Hear the *real story* behind Jen’s journey through bulimia—far beyond Hollywood glitz- Find hope and faith-based encouragement for overcoming shame and secret struggles- Learn about the difference between conviction and shame—and why it matters for true healing- Be inspired by Jen’s hard-won lessons: how vulnerability and trust can unlock your path to freedom Don’t miss this episode—it could be the reminder you or a loved one needs that hope and healing *are possible*. **Resources Mentioned**- Jen’s new devotional: Wake Up Your Faith (amazon affiliate link -tiny portion of your purchase supports this ministry)- 40-Day Journey at improvebodyimage.com Tune in now and share this powerful conversation with someone who needs it! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Vulnerability + Visibility = Virality The cheat code to your next level of confidence, connection, and income What if virality wasn't about algorithms, trends, or posting more — but about letting yourself be seen before you feel ready? In this episode, I'm breaking down the real relationship between vulnerability, visibility, and virality, and why most women stay invisible not because they lack talent — but because they're waiting for confidence that only comes after they show up. I'm sharing my own real-time experience with returning to my art, posting imperfect sketches, and allowing people to witness the process — and how that vulnerability created deeper connection, conversations, and momentum than perfection ever could. In this episode, we talk about: Why visibility is a skill, not a personality trait How vulnerability builds confidence after execution Why most women hide their becoming — and what it costs them The difference between performing online vs. communicating clearly How visibility creates trust, authority, and opportunities Why virality is often a byproduct of resonance, not strategy If you've been feeling called to share more of yourself — your ideas, your creativity, your perspective — but fear has been holding you back, this episode is your permission slip. ✨ You don't need to be ready. ✨ You need to be visible. Ready to go deeper? This is the work we do inside Shine Online — learning how to communicate with clarity, build confidence through visibility, and turn your voice into authority and income without burning out. January enrollment is closing, and when you join this month, you'll also receive my Pinterest Masterclass for free — a powerful tool for long-term visibility that compounds over time.

Ever felt like no matter how much you prepare for an important conversation with your partner, you still end up missing each other entirely? In the heat of tough conversations, even the best intentions can get lost as tension rises and defenses go up. It's all too easy for moments of misunderstanding to snowball, leaving both people feeling disconnected and unsure how to find their way back to each other. In this episode, you'll discover a radically simple approach to transforming those tense moments into opportunities for true connection. Looking through the lens of openness, which the conversation calls the "aperture effect," you'll learn why slowing down, becoming mindful, and attuning to each other's emotional states can help you break free from unhelpful patterns. Explore practical techniques to foster emotional safety, collaboration, and presence so you can turn even challenging interactions into pathways for deeper understanding and closeness. Kathryn Ford, M.D., is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her M.D. degree from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. Her meditation practice and studies developed her understanding of the power of mindfulness for building deeper, more resilient relationships. She has taught at Stanford Continuing Studies, Stanford Medical School, and  Santa Clara University, and publishes regularly online in Psychology Today.   Episode Highlights 04:02 The Aperture Effect—an exploration at the intersection of psychiatry, mindfulness, and neuroscience. 09:40 What happens when openness shuts down in conversation? 11:26 The brain's role in relationship dynamics and mindful self-awareness. 15:23 Recognizing and responding to real-time emotional signals. 17:14 How our openness fluctuates moment to moment: Practical awareness skills. 21:08 Why slowing down changes everything: Strategies for connection over resolution. 26:06 Openness on a continuum: Tracking your state in challenging conversations. 29:16 Regrouping when things get rocky: Navigating pauses and timeouts. 33:53 Moving between vulnerability and defensiveness. 38:13 Vulnerability as the pathway to connection. 42:18 The power of naming your emotional state. 43:30 Learning and practicing aperture awareness and mindfulness.   Your Checklist of Actions to Take Practice mindful pausing: When you notice tension or confusion in conversations with your partner, pause for a deep breath to ground yourself and slow the interaction. Regularly check in with yourself during discussions. Ask, "Am I open or closed right now?" and observe your body for cues like warmth (open) or tension (closed). Use the "Two Sentences" exercise by limiting your speaking turns to one or two sentences and then pausing, giving both you and your partner time to process before responding. Be explicit about your emotional state, for example, saying, "I'm feeling a bit vulnerable discussing this," to invite empathy and understanding. When things get heated, intentionally slow down the dialogue. Avoid rapid-fire responses and give space for reflection. Call a timeout if needed: If either partner rates their openness as a 4 or lower (on a 1-10 scale), suggest a short break to allow both people to regroup and prevent escalation. Reassure and regroup: Offer reassurance like, "I didn't mean to sound harsh," and check if both partners feel ready to continue before moving forward. Acknowledge the need for ongoing conversations: Accept that not every topic needs a final resolution. Focus on maintaining connection, trust, and openness even when issues remain unresolved.   Mentioned The Aperture Effect (*Amazon Affiliate link) (book) Polyvagal Theory (website) Gottman Institute (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) ERP 340: The Essential Skill Of Tracking Openness in Relationship — An Interview With Dr. Kathryn Ford 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Kathryn Ford M.D. Websites: kathrynfordmd.com Facebook: facebook.com/KathrynFordMD Instagram: instagram.com/KathrynFordMD LinkedIn: linkedin.com/in/kathryn-ford-m-d-1a675b2b Substack: substack.com/@kathrynfordmd   Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com  

Wildlife Photographer Suzi Eszterhas on Quiet Wildlife Photography, Cultivating Vulnerability, and the Power of Patience.Wildlife photographer Suzi Eszterhas joins the Beyond The Lens Podcast to talk about ethical wildlife photography, patience in the field, animal behavior, and photographing mothers and baby animals. We discuss vulnerability, stillness, conservation, long-term projects, and what it takes to build a meaningful career in wildlife photography.She's been published in TIME magazine, Smithsonian, BBC Wildlife, GEO, Popular Photography, Ranger Rick, and National Geographic Kids plus many other publications. She was also awarded as the 2021 Outstanding Photographer of the Year by the North American Nature Photography Association.*****Notable Links:Suzi Eszterhas WebsiteSuzi Eszterhas Photo ToursSuzi Eszterhas InstagramBeyond The Lens: Episode 70 with Bill Wallauer*****This episode is brought to you by Luminar Neo, an AI powered photo editor.Try Luminar Neo today at skylum.com, and use promo code "RICHARD" for a 15% discount, just for my listeners.*****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.Follow Richard Bernabe: Substack: https://richardbernabe.substack.com Instagram: https://www.instagram.com/bernabephoto/ Twitter/X: https://x.com/bernabephoto Facebook: https://www.facebook.com/bernabephoto

Abhay shares a chat with pioneering polar explorer Preet Chandi.  Born and raised in Derby in England, Preet is a British Army officer, a physiotherapist, and a record‑breaking adventure athlete who became the first woman of color to complete a solo expedition to the South Pole. She has since gone on to break multiple Guinness World Records for solo, unsupported Antarctic ski expeditions, using her journeys to challenge perceived norms about who belongs in extreme adventure environments and to inspire others to push their own boundaries. Preet shares her journey of adventure, the importance of discipline over motivation, and how her cultural heritage and community support fuel her expeditions. She discusses the challenges of preparation, facing fears, and the vulnerability that comes with pushing boundaries. Preet emphasizes the significance of learning from failures and the need for self-acceptance in achieving success. Preet encourages all of us to take our first steps in finding and realizing our own adventures, no matter how daunting they may seem.(0:00 - 2:34) Introduction(2:34) Part 1 - Everyday rituals and adventures, Training and resilience(13:02) Sponsor break: Travelopod(13:37) Part 2 - Dealing with miscues and fear, Ambition and humility,  Identity and Fundraising(29:45) Sponsor break: Timberdog(30:16) Part 3 - Fragility on a Polar Expedition, The meaning of Adventure and Exploring(38:35) ConclusionPlease help support Preet on her next journey to become the first woman to travel solo to the North Pole: https://www.gofundme.com/f/next-expeditionTRUST ME I KNOW WHAT I'M DOING is brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

Send us a textTrue strength isn't pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow.-Quick Episode Summary:Ray Cash Care shares leadership lessons, vulnerability, and life reflections.-SEO Description:Passing the Torch podcast: Navy SEAL Ray Cash Care shares leadership, mindset, vulnerability, and success stories with host Martin Foster. Listen now!-

Episode 9 of Season 7 is here! Only 1 more left to close season 7'Please give a warm welcome to these amazing young adults, Abella and Noah Paniagua.They are the children of Rudy and Tanya (my mentor and counselor).Im double their age and yet these kids are taking me to church!! Teaching me some good stuff and the confidence of these two! Wow!!I asked them straight forward questions, about their parents stories and testimony, dug a bit more, about being in the “Shadows” of their parents and family, to the importance of identifying generations chains. No answer given was shy of impressive but an amazing mind, spirit and bright future for these two.It was such an honor, a privilege from the bottom of my heart, thank you Abella and Noah.Any questions you may have for my guest or myself, please ask, reach out, comment, email, DM… (just ask, stop letting fear stop you) My email is Themaceffect19@gmail.com for all questions and inquiries.You are not alone; We share together, walk together and heal together'To say thank you; it feels like it comes short, but I know if you watch or listen with love and support… you feel my Thank you!! #Themaceffect #maceffect #mac #mikecampos6 #god #love #hope #faith #joy #question #hurtpeople #hurt #healing #healpeople #healingmind #healingbody #heartofgold #healingspirit #morals #chorebelieves #growingpain #thewilltofight #keepgoing #youhavepurpose #awakening #understanding #building #fundamentals #ihaveaquestion #iwanttolearn #growing #growingpains #letsgetitright #nottoday #nottodaysatan #jesuschrist #inJesusname #lovealwayswins #peace #letsgetit #testing #learning #process #developing #maturing #fatherhood #motherhood #husband #wife #partnership #equals #tildeath #god #processing #process #guest #podcast #shorts #growth #development #growth #purpose #will #plans #goals #challange #opportunity #welcoming #bringit #letgoletgo #lakersin5 

This week, it’s all about implementation. After weeks of exploring community, culture, values, and visibility, Stacey brings everything together with a simple challenge: what’s the one thing you’re actually going to do? In this wrap-up episode of the Turning Culture Into Capital series, Stacey shares three practical, powerful steps you can take right now to bring your culture to life and make a real impact—without feeling overwhelmed. You’ll learn: ✨ How to define your mission, vision, and values—and why they matter✨ How to create action statements that guide hiring, leadership, and decision-making✨ The difference between visibility and impact—and how to choose a strategy that suits your current season✨ Why you don’t need a big budget (or a full team) to make a big difference✨ How to delegate, get creative, and take just one small step towards community connection Plus, Stacey shares real examples from her own early business journey (hello, sausage sizzles and walking laps while pregnant!)—reminding us that what matters most is starting where you are.

Microsoft patches Office zero-day vulnerability Indian users targeted by Blackmoon Konni targets blockchain developers Huge thanks to our episode sponsor, Conveyor True story, an infosec team had to give customers MapQuest style directions just to navigate their Trust Center.   Spoiler: it didn't reduce follow-up questions and created even more work for everyone involved.   With Conveyor's new Trust Center AI Agent, customers get answers instantly and can even upload questionnaires for the Agent to complete. This way, customers find what they need and keep moving, without your team needing to intervene. Learn more at conveyor.com

I am hooked! I can't stop watching and listening @TarynSmithMovement on Instagram.She is rowing across the Atlantic all by herself... she's on roughly, Day 44. What can a 24-year-old rowing solo across the Atlantic teach seasoned corporate leaders about courage, endurance, fear, and leadership?More than you think.In this episode, we explore leadership through an unexpected but powerful lens: crossing an ocean alone. This is not an adventure story—it's a leadership case study on how to lead when certainty disappears, fear shows up, and endurance matters more than intensity.If you're navigating ambiguity, pressure, burnout, or high-stakes decisions, this episode will challenge how you think about strength, courage, and what leadership actually requires today.⏱️ CHAPTERS / TIMESTAMPS00:00 – Opening  Leadership when the horizon disappears02:10 – Why an Ocean Is a Leadership Classroom Uncertainty, isolation, and sustained effort04:45 – Leadership vs. Management Why leadership must work without clarity07:30 – Endurance Over Intensity Why you can't sprint leadership (or an ocean)11:15 – Burnout and Corporate Myths Why exhaustion is not a credential14:20 – Fear as Data, Not Danger How leaders misuse fear—and how to use it properly18:30 – When Fear Becomes Taboo The innovation cost of fear-based cultures22:10 – Beginner's Mind and Adaptability Why leaders must become students again25:40 – Solo Doesn't Mean Alone Vulnerability, support, and leadership trust28:45 – Practicing Courage Daily You don't need an ocean to lead boldly31:00 – Final Reflection & Call to Action What's the ocean you're facing right now?FREE BONUS - Start assessing your leadership capability with our free Powerhouse Communication Assessment. DOWNLOAD HEREKEY TAKEAWAYS• Leadership isn't proven by certainty—it's revealed by consistency under uncertainty • Endurance beats intensity in long-term leadership effectiveness • Burnout is not a leadership credential • Fear is information; suppressing it kills innovation • Cultures that shame fear create cautious leaders, not bold ones • Beginner's mind is a strategic advantage, not a weakness • Vulnerability builds trust without eroding authority • Courage is a daily practice, not a personality trait

In this conversation, Whitney Dawn Pyles shares her journey of sobriety and how it has led her to a deeper understanding of authenticity, joy, and connection. She discusses thecomplexities of joy and grief, life's transitions, the societal normssurrounding alcohol, and the importance of creating spaces for genuine connection. Whitney emphasizes the significance of micro-practices in accessing joy and the role of dance and movement in self-expression. This is an invitation for listeners to explore their own relationships with joy, sobriety, and connection, encouraging a journey of self-discovery and authenticity. Chapters00:00 Trailer02:14 Transitions and Cultivating Community04:33 Well Blended Professional and Personal Lives06:41 Complexities of Joy11:31 The Return The Release The Renewal16:05 Adventurous Spirit: Living Out of a Van18:30 Existing Where We Are22:28 Exploring Sobriety and Quality of Life26:02 Sobriety As a Somatic Experience33:01 Does Alcohol Have a Premium on Joy and Play35:10 Impact of Imagery37:32 Redefining Celebration and Play Beyond Alcohol40:59 Reclaiming Authentic Connection and Vulnerability44:29 Respect Choice. No Explanation Needed48:14 The Role of Vulnerability in Authentic Sharing51:43 Accessing Joy and Celebrating Life57:31 The Power of Freeform Dance and Movement01:02:00 Micro Practices for Cultivating Joy01:05:29 Gratitude and the Importance of Connection More about Whitney Dawn Pyles Whitney Dawn Pyles is a Somatic Coach, facilitator, and creator of UNSTUCK, a self-paced series of body-based practices designed to help people move through emotionaland energetic stagnancy. After years of numbing and disconnecting from herself, her sobriety journey sparked a deep devotion to authenticity, nervous system literacy, and joy as a radical choice. Through movement, 1:1 and groupcoaching, and curated community spaces, Whitney supports people in reconnecting with one another, their bodies, and what truly moves them. She believes dance is our birthright, play is medicine, and that every moment offers an opportunity to return to ourselves with more compassion, clarity, and courage. Connect with WhitneyInstagram @whitneydawnpylesSomaticSobriety UNSTUCK– A Space to Break Patterns and Build Momentum TogetherConnect with Melanie⁠⁠Work with Melanie⁠⁠Download How to Consciously Create a Life of Joy Here

Bill Roggio and Husain Haqqani examine how Africa remains unprotected from jihadists and plunderers. The discussion explores the continent's vulnerability to extremist expansion and resource exploitation, with weak governance and insufficient international attention allowing terrorist networks and predatory actors to operate with increasing impunity across multiple nations.

Welcome back to Restoring the Soul with Michael John Cusick. In today's episode, Michael sits down with Christine Wolf Hoover, a licensed professional counselor from Texas and author of "Soul Adventuring: Your Guide to Living with Bravery and Joy." Together, they explore the idea that our faith journey is an invitation into risk, bravery, and joy, not just a checklist of spiritual practices.Through honest conversation and stories drawn from her clinical experience and personal life, Christine breaks down the barriers of toxic positivity, sharing how embracing vulnerability and facing the hard places in life can lead to real transformation. You'll hear practical wisdom on navigating trauma, setting boundaries, and improving emotional health, along with fresh perspectives on classic ideas like "doing the work," regulating your brain, and cultivating joy.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

From ref talk to Guehi's debut, Alex James and Simon Bajkowski look back at City's 2-0 victory against Wolves. With Arsenal faltering against neighbours Manchester United, the title race is far from over, with Si arguing that the Gunners are "eminently catchable". ❓ Have you got a question for our City writers at the Manchester Evening News? Submit them here: https://forms.gle/zAzTcjpZ6SVUiTzC6

This week I'm calling out something I'm seeing everywhere right now in the online business world, and honestly, it's feeling like an epidemic. Coaches are hearing they should differentiate themselves by being vulnerable, so they're sharing their struggles, their breakdowns, their trauma in real time. And look, it works at first - engagement goes through the roof, people respond, you feel seen. But here's the problem: they end up building their entire brand around their worst moments. Every post becomes a wound on display. And then they can't figure out why they're attracting clients who are drowning, not clients who are ready to actually do the work and move forward. When your brand is built on unprocessed trauma, you're positioning yourself as a peer in struggle rather than a guide through it, and that fundamentally undermines your authority.There's a massive difference between real vulnerability and performance vulnerability. Real vulnerability is when you're sharing something you've processed and metabolised. You're offering wisdom, not an open wound. It feels clean because you're not searching for validation, you're genuinely serving your audience's transformation. Performance vulnerability? That's when you're sharing trauma because it gets clicks and comments, when you're still in it and you need people to tell you you're brave. It's extractive, not generous. So here's my invitation: stop sharing trauma in real time, audit your content to see how much centres on pain rather than insight, and reposition your brand around transformation instead of empathy. The people who truly value you don't need you to perform your pain, they value your wisdom, your authority, your frameworks because you're on the other side and can show them the way. Mentioned in this episode: This is the LinkedIn post I mention about my late husband: https://www.linkedin.com/posts/gillmoakes_its-7-years-ago-today-that-my-husband-phill-activity-7143208724856270849-BFL-?utm_source=share&utm_medium=member_desktop&rcm=ACoAACuEtlUBCBw8uMiKIFcrgf3Kt-Gpw6nq80o If you'd like to explore working together, book a call with me here: https://go.oncehub.com/alignment-call

Episode 138: Reclaiming Your Voice, Power, and Leadership Through Vulnerability with Michelle CoutinhoWhat if your voice isn't just how you communicate… but how you access your power?In this episode of the Power and Purpose Podcast, Vanessa Soul sits down with Michelle Coutinho, vocal empowerment coach, energy healer, and ceremonial leader, for a conversation about vulnerability, power, and what authentic leadership actually looks like.Michelle shares how reclaiming your voice unlocks blocked energy, restores self-trust, and reconnects you to a deeper form of leadership that isn't performative or hierarchical, but embodied, grounded, and real.This episode is for anyone who feels called to lead, speak, or show up more fully, but senses there's something deeper they're being asked to reclaim first.✨ In This Episode, We Explore:• Why vulnerability is the gateway to real power• How the voice holds your energetic signature• The hidden fear many people have around leadership• Power dynamics in spiritual and transformational spaces• What authentic, circular leadership actually looks like• How to reclaim your voice without forcing or performing⏱️ Timestamps00:00 – Your Voice Is Your Power- Episode Preview 01:10 – Meet Michelle Coutinho01:48 – Who You Are vs. Who You're Not03:35 – Spiritual Betrayal and Power Dynamics07:06 – Empathy, Boundaries, and Initiation09:31 – Reclaiming Power Through the Voice12:01 – What Vocal Empowerment Really Means15:17 – Why People Fear Power19:53 – Vulnerability and Leadership24:26 – The Future of Authentic Leadership

Hi friend — welcome back to The Habit Within. I'm Camille Kinzler, and today's episode is one of the most personal reflections I've shared in a long time.This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it's been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself.To follow my intuition.To honor my nudges.To use my voice differently.To stop performing and start leading from alignment.And that's what this episode is really about:What does it mean to lead without armor? Without ego. Without performance. Without needing to be right, liked, or approved of.In this episode, I explore:Why courage isn't about being louder — it's about being more honestHow my Word of the Year has been confronting me dailyWhat it means to lead with your voice — not to fill space, but to create meaningThe difference between reactive courage and intentional courageWhy leadership rooted in intuition feels different than leadership rooted in controlThe four pillars of authentic leadership:Self-awareness — understanding your triggers, patterns, and motivationsAccountability — owning your choices without needing consensusVulnerability — leading without armor or egoPositive mindset — holding vision without denying realityThis episode is about becoming, not performing. About choosing truth over approval. About learning to trust yourself through discomfort. About letting your voice come from presence instead of protection.Authentic leadership doesn't ask you to be more impressive.It asks you to be more you.Big TakeawaysCourage without awareness becomes reaction.Awareness turns courage into choice.Leadership doesn't require certainty — it requires honesty.Vulnerability builds trust more than perfection ever will.You don't need armor to lead — you need alignment.Authentic leadership begins the moment you stop performing.A reflection for youWhere in your life are you performing instead of leading?Where are you staying quiet instead of being honest?Where are you choosing comfort over truth?If this episode resonates, I'd love to hear from you. Send me a message or share your reflection — these conversations matter.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Keywordsgoal setting, fitness, motivation, health, New Year resolutions, personal growth, self-improvement, why, consistency, courageSummaryIn this episode of the Pick It Up Podcast, hosts Matt and Hannah discuss the importance of setting meaningful goals and understanding the deeper reasons behind fitness and health choices. They emphasize that while physical appearance can be a motivator, it often isn't enough to sustain long-term commitment. Instead, they encourage listeners to explore their true motivations, or 'whys', which can provide the necessary strength to maintain consistency in their fitness journeys. The conversation also touches on the significance of vulnerability and honesty in discovering these deeper motivations, ultimately leading to a more fulfilling and sustainable approach to health and fitness.TakeawaysThe importance of having a strong 'why' for fitness.Motivation can fade, but a real reason can sustain commitment.Surface-level reasons for working out often aren't enough.Honesty with oneself is crucial in identifying true motivations.Real reasons for health support long-term consistency.Asking 'Does this support the life I want?' can shift mindset.Vulnerability is necessary for courage in fitness journeys.Goals should be about more than just appearance.The journey of fitness is about personal growth and self-discovery.Writing down your reasons can help clarify your motivations.TitlesFinding Your True Motivation in FitnessThe Power of Your Why in Goal SettingSound bites"Does this support the life I want?""Keep it simple. Keep it honest.""Real reasons survive real life."Chapters00:00 Introduction to Goal Setting and New Year Resolutions03:39 Understanding Your Why in Fitness10:56 The Importance of Real Reasons for Health

In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "tears" are often used as a defense mechanism to create F.O.G. (Fear, Obligation, and Guilt), effectively turning the victim into the villain.Key Takeaways:The Reverse Gaslight: How shifting the focus to their past trauma stops you from holding them accountable today.Insight Without Accountability: Why "knowing" they are toxic doesn't mean they intend to change.The 3 Red Flags: How to tell the difference between real pain and a calculated "tear trap".Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Is AI-Generated Code Secure? Xavier used the free static code analysis tool Bandit to review code he wrote with heavy AI support. https://isc.sans.edu/diary/Is%20AI-Generated%20Code%20Secure%3F/32648 Malicious Configuration Changes On Fortinet FortiGate Devices via SSO Accounts Arctic Wolf summarized some of the attacks it is seeing against FortiGate devices via the insufficiently patched SSL vulnerability. https://arcticwolf.com/resources/blog/arctic-wolf-observes-malicious-configuration-changes-fortinet-fortigate-devices-via-sso-accounts/ ISC BIND DoS vulnerability in Drone ID Records HHIT and BRID records, which are used as part of Drone ID, can be used to crash named if their length is 3 bytes. https://marlink.com/resources/knowledge-hub/isc-bind-vulnerability-discovered-and-disclosed-by-marlink-cyber/ SmarterTools SmarterMail Password Reset Vulnerability SmarterTools recently patched a trivial vulnerability in SmarterMail that would allow anybody without authentication to reset administrator passwords. https://labs.watchtowr.com/attackers-with-decompilers-strike-again-smartertools-smartermail-wt-2026-0001-auth-bypass/

Podcast Description: In Part 2 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham continues his thought-provoking conversation with leadership expert and lifelong learner, Olu Burrell . This episode dives deep into the challenges of leadership, the importance of vulnerability, and the skills required to transition from being an exceptional individual contributor to an effective leader. Olu shares eye-opening statistics about accidental managers, explores the fears that hold leaders back, and explains why vulnerability and intellectual humility are essential for growth. Drawing parallels between leadership and jazz, Olu highlights the importance of improvisation, curiosity, and creating safe spaces for innovation. Whether you're a seasoned executive or an aspiring leader, this episode is packed with actionable insights and inspiration to help you elevate your leadership game. Listen in as Olu Reflects on: Accidental Leadership: Why 86% of leaders fall into their roles without proper preparation and how to change that. The Power of Vulnerability: Why admitting “I don't know” can be a leader's greatest strength. Confidence and Fear: How fear of failure, regret, and rejection impact leadership and how to overcome them. The Jazz of Leadership: Why great leaders, like great jazz musicians, must improvise and adapt to unexpected changes. Music and Creativity: How jazz fuels creativity and helps leaders unlock their full potential. What you drinking? Galen pours a glass of Eagle Rare 10-Year Bourbon, a smooth and rare whiskey that reflects the depth and richness of this conversation. Meanwhile, Olu raises a glass of Uncle Nearest 1884, a whiskey with a legacy as powerful as the insights shared in this episode. Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself. Join the VIP circle today Click Here. Cheers to leadership that matters!

In this inspiring episode of Coaching In Session, Michael Rearden sits down with Maureen Scanlon, a Certified Life Coach, bestselling author, and relationship expert, to explore the transformative power of life coaching, self-worth, and personal development.Maureen shares how experiences shape our desires and why coaching is essential in today's fast-paced world. Michael and Maureen delve into practical tools for personal growth, the importance of setting intentions, and mindset shifts that lead to meaningful change. They also discuss accountability, vulnerability, and embracing your worth as key steps to creating the life you truly desire.Listeners will gain insights into overcoming limiting beliefs, aligning their desires with authentic fulfillment, and building lasting confidence and self-esteem. If you want to elevate your self-worth and make intentional, life-changing choices, this episode is for you.What you'll learn about this episode• How life coaching helps recognize and elevate self-worth• Desire often stems from societal pressure rather than personal fulfillment• Understanding the difference between joy and temporary happiness• Why people seek the suffering they know and resist change• Every meaningful change requires conscious sacrifice• Coaching is essential for ongoing personal maintenance and growth• Setting intentions can influence outcomes and mindset• How mindset shifts overcome negative thought patterns• Vulnerability as a tool for authentic personal growth• “Fake it till you make it” as a strategy for changeKey Takeaways✅ Life coaching elevates self-worth and personal empowerment✅ Desire must align with authentic fulfillment, not societal expectations✅ Joy is ongoing; happiness is temporary✅ Change requires facing discomfort and making sacrifices✅ Coaching is necessary for sustained personal growth✅ Setting intentions guides daily outcomes and mindset✅ Mindset shifts are critical to overcoming limiting beliefs✅ Vulnerability fosters growth and authenticity✅ “Fake it till you make it” can help create new habits✅ Accountability accelerates personal transformationResources & Guest links

President Trump being given the Nobel Peace Prize by the Venezuelan opposition leader creates the perfect moment to contrast the world's version of peace with God's. The guys argue that in moments of chaos—like what's unfolding in Minnesota—Christians are called to be the eye of the storm, not trapped in an Us vs. Them mindset. They connect true peace to faithfulness in parenting, marriage, and everyday relationships, reminding listeners that humility, responsibility, and forgiveness, not cultural wins, are what actually bring lasting peace. In this episode: 1 John 1, verses 6, 8, 10; 1 John 2, verses 9, 12–17; Ephesians 2, verse 10; Ephesians 2, verse 10; Ephesians 3, verses 14–17; Galatians 5, verse 22; Romans 8, verses 10–13; 2 Corinthians 1, verses 3–4; 1 Peter 3, verse 7 “Unashamed” Episode 1253 is sponsored by: Get firearm security redesigned and save 10% off @‌StopBoxUSA with code Unashamed at https://www.stopboxusa.com/unashamed #stopboxpod https://myphdweightloss.com — Find out how Al lost 80+ pounds. Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900 and mention "FIX MY WEIGHT LOSS." http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 – Finding calm in chaos and storms of the century 05:42 – The reason Louisiana lifespans are shorter  11:06 – Why hardship makes gratitude possible 16:18 – Being the eye of the storm through the Spirit 21:34 – Vulnerability, humility, and apologizing to your kids 27:09 – From entitlement to gratitude in everyday life 33:58 – Parenting, responsibility, and pulling back comfort 40:36 – Faithfulness over achievement in families and marriage 47:28 – Living out forgiveness where it actually hurts — Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brainy Business podcast, Melina Palmer sits down with Leslie John, a behavioral scientist at Harvard Business School and author of the thought-provoking book, Revealing: The Underrated Power of Oversharing. Together, they challenge the conventional wisdom surrounding sharing personal information, arguing that the real risk lies not in oversharing, but in undersharing. Leslie's research reveals that revealing more about ourselves can strengthen connections, foster trust, and enhance decision-making in both personal and professional contexts. As they explore the nuances of sharing, Melina and Leslie discuss the importance of context, the dynamics of vulnerability versus transparency, and how these concepts play out in workplace interactions, especially during high-stakes scenarios like job interviews. Listeners will be encouraged to reflect on their own sharing habits and consider how a little more openness might improve their relationships and effectiveness at work. This episode is a must-listen for anyone looking to enhance their communication skills and build deeper connections with others. In this episode: Discover the concept of TLI (Too Little Information) and its impact on relationships. Learn how oversharing can actually lead to stronger connections and trust. Understand the difference between transparency and vulnerability in communication. Explore strategies for effectively sharing information in workplace settings. Gain insights into the role of authenticity in job interviews and professional interactions. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/561. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Ve a https://cyberghostvpn.com/Penitencia para obtener un 83 % de descuento de nuestro patrocinador CyberGhost VPN ¡y 4 meses gratis!Pedro creció en el epicentro del narcotráfico mexicano como hijo de Tony Tormenta, líder del Cártel del Golfo. Pero su historia no comienza con las armas ni el poder, sino con el dolor de un niño violado a los 8 años, rechazado por su madre por parecerse al "malandro" del que se enamoró, y criado en un entorno donde la violencia era tan cotidiana que los golpes se sentían como cariño.00:00:00 - 00:03:57 Heredar el crimen como paisaje /  Growing up with crime as your landscape00:05:11 - 00:06:11 Violación a los 8 años y rechazo materno / Raped at 8 and rejected by his mother00:06:24 - 00:07:11 Parecerse al padre biológico: el malandro / Looking like his biological father: the thug01:00:56 - 01:01:42  Paternidad presente desde la cárcel / Being a present father from behind bars01:02:31 - 01:03:02 Vulnerabilidad: baleado y ayudado por Adrián / Vulnerability: shot and helped by AdriánEn esta conversación, Pedro desnuda las heridas que nadie ve: el precio de heredar un apellido maldito, la búsqueda desesperada de amor en lugares equivocados, y la paradoja de ser padre presente desde prisión.Entre confesiones brutalmente honestas, reflexiona sobre la lástima, la soledad, y ese momento de vulnerabilidad extrema cuando, baleado y en férulas, un compañero gay se ofreció a bañarlo mientras todos lo abandonaban.Una historia que cuestiona dónde empieza realmente la violencia y si es posible romper los ciclos que parecen escritos en la sangre.--------------------------------------------Pedro grew up at the heart of Mexican drug trafficking as the son of Tony Tormenta, leader of the Gulf Cartel. But his story doesn't start with guns or power—it starts with the pain of a kid who was raped at 8 years old, rejected by his mother for looking like the "thug" she fell in love with, and raised in a world where violence was so normal that beatings felt like affection.In this conversation, Pedro opens up about wounds nobody sees: the price of carrying a cursed last name, desperately searching for love in all the wrong places, and the paradox of being a present father from prison.Through brutally honest confessions, he reflects on pity, loneliness, and that moment of extreme vulnerability when—shot up and in casts—a gay cellmate offered to bathe him while everyone else abandoned him.A story that questions where violence really begins and whether it's possible to break cycles that seem written in blood.Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino