Podcasts about Vulnerability

"Marketing is about showing people what it is I do and presenting it in a way that brings them into that world." "You want to learn how to grow your business and overcome adversity? Find the people who learn with you, laugh with you." "Take the class, go somewhere new, make a friend, find an encourager, because those are the ingredients for getting unstuck." In this episode of Better Call Daddy, join host Reena Friedman Watts and her dad, Vinnie Friedman, as they dive into the world of creative entrepreneurship with the inspiring Priscilla Mensah, founder of Super Power Soap. Together, they reflect on their experiences at a local Creative Entrepreneurship Bootcamp at Houston Community College, discussing the nuances of marketing and sales in the creative realm. From soap making workshops to the importance of connection, Priscilla shares her journey of transforming personal struggles into a thriving business that fosters community. This episode highlights the significance of understanding your audience, crafting meaningful experiences, and the power of vulnerability in both marketing and personal growth. Key Takeaways: • The art of marketing: How to engage your audience authentically • The role of storytelling in sales and connection • Building a supportive community through creative endeavors • Embracing vulnerability and sharing personal journeys • The importance of understanding your worth and pricing your services Episode Highlights: (00:00) Welcome to the Better Call Daddy Show (01:30) Priscilla's journey into soap making (15:00) The power of connection in workshops (25:45) Marketing strategies for creative entrepreneurs (35:00) Wisdom from Wayne: Building relationships through shared experiences (45:00) The importance of community and support in entrepreneurship Episode Keywords: Better Call Daddy, Podcast, Creative Entrepreneurship, Marketing, Soap Making, Community Building, Vulnerability, Personal Growth, Storytelling, Sales Strategies Connect with Priscilla Mensah Connect with Reena Friedman Watts: Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy where stories of creativity, resilience, and connection come together! Don't forget to like, subscribe, and share!

Love is not a feeling.  It's a daily choice, a habit practiced proactively.   Summary What if intimacy isn't built in the big moments, but in the small ones you almost miss? In this episode, we explore the idea of bids for connection, the everyday ways we reach for each other through a question, a touch, a story, or even a glance across the room. We talk about what happens when those bids are noticed and met with kindness, and what slowly unfolds when they are ignored. You'll hear how responsiveness, presence, and emotional generosity shape trust, passion, and long-term happiness more than grand romantic gestures ever could. If you want a stronger, closer relationship, this conversation will help you see the simple choices that build intimacy over time. Couple Discussion Questions What are some small bids that you make that I may not always notice? What is one simple way we could turn toward each other more consistently this week? Key Takeaways Bids are everyday requests for connection. They can be verbal or nonverbal, big or small, serious or playful. Turning toward builds trust and intimacy. Consistent responsiveness creates emotional safety and closeness. Ignored bids create distance over time. Missed or rejected bids often lead to frustration, criticism, and disconnection. Vulnerability grows through small, repeated moments. Clear, honest bids and kind responses strengthen intimacy more than grand gestures.   Resources https://www.eviemagazine.com/post/the-case-for-centering-your-life-around-romantic-love https://therapygroupdc.com/therapist-dc-blog/bids-for-connection-why-small-gestures-matter-in-relationships/ https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/ MFP Guide to Communication  https://messyfamilyproject.org/guide/communication/

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In this episode of The Sacred Speaks, Dr. John Price sits down with Molly Carroll, therapist, writer, and host of the podcast Cracking Open, for a searching conversation about intuition, rupture, and the cost of inner honesty. Molly is the author of Trust Within: Letting Intuition Lead and Cracking Open. Her work grows out of lived dislocation, from moments when the life she was building no longer aligned with what she knew in her body. Together, John and Molly explore intuition not as a slogan or guarantee, but as a capacity that often becomes audible only after something in our lives refuses to continue as planned. The conversation moves through engagement endings, grief, codependency, therapy, and the subtle tension between anxiety and knowing. It considers whether intuition steadies us or unsettles us, and whether following it restores coherence or quietly dismantles the identities we once relied upon. Rather than offering formulaic guidance, this episode invites listeners into a more honest and discerning relationship with their own interior life. Key Takeaways: Molly Carroll describes the first “white picket fence dwindling moment” when she realized the life she planned (including an engagement) wasn't the life she truly wanted. The conversation frames intuition as a lived capacity shaped by rupture, grief, and risk rather than a simple gift or guarantee. The hosts emphasize integration of experiences—personal, spiritual, and professional—rather than retreating from discomfort after rupture. Molly recounts leaving an engagement with a fiancé visa in play, choosing honesty with herself over social expectations. The interview situates therapy and healing arts as pathways to listen to deep truths, even when those truths disrupt established life scripts Time-stamps (00:00) Introduction and Guest Overview (00:41) Housekeeping and Announcements (02:44) Introducing Molly Carroll (04:31) Molly's Journey and Intuition (07:16) Cracking Open Moments (11:28) The Role of Intuition and Personal Growth (22:53) Victimhood and Personal Responsibility (33:01) Connection and Compassion (43:05) Exploring Emotional Expression (43:53) The Healing Power of Tears (46:32) Creating Space for Vulnerability (49:20) Understanding Codependency (52:57) Intuition vs. Codependency (54:41) The Role of Intuition in Decision Making (01:08:56) Money, Worth, and Intuition (01:18:17) Concluding Thoughts and Reflections Connect with Molly Website https://molly-carroll.com/about/ Book https://www.amazon.com/Cracking-Open-2nd-Molly-Carroll/dp/1320934374?keywords=cracking+open&qid=1572021083&sr=8-1 Website for John http://www.drjohnwprice.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com

What if some of the grief you carry isn't entirely yours? In this episode we'll open what Francis Weller identified as the Fifth Gate of Grief: ancestral grief. We're talking about the unacknowledged, untended sorrows of those who came before us: lost languages, severed connections to land and ritual, collective traumas like war, displacement, and genocide. But we're also talking about the science; specifically, epigenetics and how it can help explain how those experiences literally get woven into our biology and passed down through generations, even when we don't know the stories. The good news? What gets passed down can also be healed. You don't have to carry rancid snacks in your backpack forever (you'll get that reference when you listen). And this gate, like all the others, ultimately opens into something more expansive — resilience, power, and the steady ground of equanimity. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Let us know what you think! Text us!  Corey Crevier shares his journey from a challenging upbringing to Green Beret service and becoming an author. This conversation explores mental health, family, storytelling, brotherhood, and the importance of purpose beyond military service.Key Topics: • Mental health in Special Forces • Transitioning from military life • Writing as a tool for healing • Family, leadership, and legacy • Veteran community and brotherhoodChapters: 00:00 Meet Corey Crevier: Green Beret and Author 04:51 From Childhood Adversity to Special Forces 10:49 Mental Health and Personal Transformation 14:07 Storytelling and Writing as Therapy 18:17 The Reality of Becoming a Green Beret 21:34 Vulnerability and Leadership 24:34 Strength Through Family and Relationships 27:30 Brotherhood Beyond the Military 30:55 Mental Health and Excellence 33:50 Authentic Conversations That Matter 41:05 Inside a Green Beret's Journey 45:01 War vs. Hollywood Reality 48:12 Emotional Healing Through Vulnerability 51:52 Leadership and Personal Growth 55:30 Writing to Build Legacy 01:01:46 Purpose, Family, and What Comes NextSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.com PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Corey and get a copy of his book Today!LinkedIn: https://www.linkedin.com/in/corey-crevier/Instagram: https://www.instagram.com/thestrawmanprofiler/The Strawman Profiler: https://a.co/d/04kAEcP5 Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

https://www.uncommen.org/wp-content/uploads/2026/02/Faith-at-work.mp3 The Office Mission Field: How to Integrate Faith in the Workplace Without Being “That Guy” Quick Answers What holds men back? Fear of being labeled "weird," getting reported to HR, or losing social capital often silences men from sharing their faith in the workplace. Is excellence spiritual? Yes. Your work ethic is your primary witness. You cannot have a sloppy career and a powerful testimony; they are incompatible. Do I have to preach? No. Most workplace evangelism happens through "relational equity"—building genuine friendships first, so you earn the right to speak later. What if I'm not perfect? Perfect people don't need Jesus. Admitting your mistakes and owning your failures is often a more powerful testimony than pretending to have it all together. How do I start? Start small. Pray over your meal. Mention church when asked about your weekend. Let your "faith flag" fly just enough to invite curiosity. The Monday Morning Dilemma We all know "That Guy." You've probably seen him in a movie, or maybe, unfortunately, in the cubicle next to you. He's the guy who turns a request for a stapler into a theological debate. He's the guy who leaves tracts in the breakroom microwave. He's the guy who uses "Christianese" jargon that makes everyone else uncomfortable and frankly, a little annoyed. Because we are so afraid of becoming "That Guy," most of us swing the pendulum entirely to the other side. We go silent. We become "Secret Service Christians." We clock in, keep our heads down, do our work, and clock out, leaving our faith in the workplace completely undistinguishable from the world around us. But as Joshua and TJ discussed on the podcast, this silent approach is just as dangerous as the "weird" approach. Jesus didn't call us to be undercover agents; He called us to be the light of the world. And since most of us spend the vast majority of our waking hours at work, if our light is hidden under a bushel from 9 to 5, we are missing our primary mission field. The challenge for the Uncommon man is to find the middle ground. How do we live out a vibrant, undeniable faith in the workplace that draws people in rather than pushing them away? How do we stop viewing our jobs as just a paycheck and start viewing them as a platform? The Myth of the Secular Job One of the biggest lies men believe is the divide between the "sacred" and the "secular." We think that pastors, missionaries, and worship leaders do "God's work," while the rest of us—accountants, mechanics, sales reps, project managers—just do "regular work." This is unbiblical nonsense. There is no such thing as a secular job for a believer. Everything you do is spiritual because you are spiritual. The Holy Spirit doesn't clock out when you walk into the office. Whether you are preaching a sermon or pouring concrete, Colossians 3:23 applies: "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." When you shift your perspective to see your career through the lens of faith in the workplace, the mundane tasks of your day take on eternal significance. That spreadsheet isn't just data; it's a demonstration of integrity. That difficult client meeting isn't just a headache; it's an opportunity to show patience and grace. Joshua made a great point in the episode: We often think evangelism means standing on a desk and shouting repentance. But real, sustainable faith in the workplace often looks much more like quiet excellence. It looks like being the guy who doesn't complain when the project goes sideways. It looks like the boss who takes the blame but shares the credit. It looks like the employee who actually works a full 8 hours when everyone else is scrolling social media. Excellence is Your Apologetic If you want to share your faith in the workplace, you first have to be good at your job. It sounds simple, but it is profound. In a culture of "quiet quitting" and bare-minimum effort, excellence is a disruptor. Think about it. If you are lazy, unreliable, or constantly late, no one cares what you believe about Jesus. In fact, if you are a slacker who talks about God, you are actively doing damage to the Kingdom. You are giving Christ a bad name. Your coworkers will think, "If that's what a Christian is, I don't want any part of it." Competence creates curiosity. When you are excellent at what you do, you earn respect. And when you have respect, you have an audience. People will eventually ask, "Why do you work so hard? Why are you so joyful even when the quarterly numbers are down? Why didn't you panic like everyone else?" That is your open door. That is where faith in the workplace moves from abstract to concrete. You can say, "Honestly, my identity isn't tied to this job. I serve a different Master, and that gives me peace even when things are chaotic." You haven't preached a sermon, but you have planted a seed that only excellence could have cultivated. Relational Equity: Earning the Right to Speak In the podcast, TJ shared a powerful story about working in the design industry in New Orleans, a field often populated by people who live lifestyles very different from a biblical worldview. He didn't walk in on day one and start condemning people or handing out list of grievances. He built relationships. He went to lunch. He got to know them as human beings. This concept is called "relational equity." Think of it like a bank account. Every time you listen to a coworker, help them with a task, ask about their kids, or show genuine care, you are making a deposit. You are building trust. Many men try to make a "withdrawal"—sharing the Gospel or correcting a worldview—before they have made any deposits. That is when you become "That Guy." You are trying to cash a check that is going to bounce because you haven't earned the relational capital to cover it. Faith in the workplace is a long game. It requires patience. It requires you to actually love the people you work with, not just view them as projects to be converted. When your coworkers know that you genuinely care about them, they will be infinitely more open to hearing about what makes you tick. TJ mentioned that when he would go back to work on Monday, and people asked, "What did you do this weekend?", he wouldn't hide it. He would say, "I went to church," or "I served with my community group." He didn't make a big deal out of it, but he didn't scrub it from his life either. Over time, that consistency builds a reputation. People start to associate you with your faith in the workplace naturally. They know who you are. And when a crisis hits—a divorce, a diagnosis, a death in the family—guess whose desk they come to? They come to the guy who has been steady. They come to the guy who has hope. The "Fruit" Check: Do You Look Like the World? Here is the hard truth: You cannot share faith in the workplace if you look, act, and sound exactly like the world. If you are gossiping in the breakroom, you have lost your witness. If you are complaining about the boss behind his back, you have lost your witness. If you are getting drunk at the company happy hour, you have lost your witness. If you are fudging the numbers on your expense report, you have lost your witness. Jesus said, "By their fruit you will recognize them." Your coworkers are fruit inspectors. They are watching you closer than you think. They are waiting to see if your faith is real or if it's just a Sunday morning hobby. Living out faith in the workplace means holding yourself to a higher standard. It means having integrity when no one is watching. It means choosing your words carefully. As the podcast highlighted, this doesn't mean you have to be a prude or judgmental. You can still be fun. You can still joke around. But there is a line. When everyone else is tearing someone down, you stay silent or offer a different perspective. When everyone else is panicking, you bring a calming presence. These small, daily decisions accumulate. They create a distinct aroma of Christ. TJ noted that in the creative field, he worked with many gay colleagues. He didn't affirm everything they did, but he loved them. He treated them with dignity. And because of that, they respected him. They knew he was a Christian. They knew where he stood. But they also knew he wasn't hateful. That balance—truth and love—is the hallmark of mature faith in the workplace. Vulnerability vs. Perfection One of the reasons men hesitate to share their faith is the fear of hypocrisy. We think, "I'm not perfect. I lose my temper. I make mistakes. Who am I to talk about Jesus?" But here is the secret: Your perfection is not the point. In fact, pretending to be perfect pushes people away because everyone knows it's a lie. No one relates to a plastic saint. Real faith in the workplace is displayed most powerfully in how you handle failure. When you screw up—and you will—do you blame others? Do you make excuses? Or do you own it? Imagine the impact of a leader who says, "I was wrong. I shouldn't have spoken to you that way. I apologize. Will you forgive me?" That is counter-cultural. That is Uncommon. The world teaches us to cover our tracks and shift blame. The Gospel teaches us to confess and seek restoration. When you apologize, you are demonstrating the Gospel. You are showing that you are a sinner in need of grace, just like everyone else. This vulnerability makes your faith in the workplace accessible. It shows that Christianity isn't about being better than everyone else; it's about being forgiven. Practical Steps to Integrate Faith in the Workplace So, how do we move from theory to action? You don't need to quit your job and become a missionary. You just need to be intentional. Here are five practical ways to start exercising your faith in the workplace this week: 1.

Ever feel embarrassed about oversharing at a cocktail party? Turns out, you might've been on the right track. Leslie John, James E. Burke Professor of Business Administration at the Harvard Business School, joins host Krys Boyd to discuss why sharing our feelings garners trust, why we're so often reluctant to let people into our lives, and why there is a cost to undersharing. Her book is “Revealing: The Underrated Power of Oversharing.” Learn about your ad choices: dovetail.prx.org/ad-choices

I got an email from a guy that perfectly captures a pattern I see over and over again.An anxious man.An avoidant wife.Years of emotional distance.One final attempt to “do the healthy thing” and open up…And then everything collapses.I break down:Why vulnerability isn't the problem — but timing and containment matterHow passivity slowly kills attraction in long-term relationshipsThe anxious/avoidant dynamic so many men get trapped inWhy some divorces turn cold, transactional, and threatening overnightWhat men should focus on after the marriage ends instead of chasing closureIf you're in a dead bedroom, walking on eggshells, or afraid to say the wrong thing in your own marriage, this video will probably feel uncomfortably familiar.I also talk about how men rebuild after this kind of emotional and financial hit, drawing from my book REBUILD – The Complete Guide to Starting Over as a Man, and why having other men around you — like inside the Help For Men Brotherhood — matters more than most guys want to admit.You're not broken.You're not alone.But passivity has a cost — and eventually, it comes due.

Living authentically isn't about perfection it's about self-acceptance, compassion and having the courage to be vulnerable.In this episode of Coaching In Session, Michael Rearden sits down with life coach and author Karin Velická to explore self-love, mindset, and the inner work required for real personal growth. Karin shares her journey from a career in finance to coaching, and how vulnerability, writing and small intentional changes became powerful tools for healing and transformation.This conversation dives into why people struggle with comparison, procrastination, and overwhelm, and how setting attainable goals can create momentum instead of pressure. Karin explains how environment shapes personal development, why authenticity deepens connection, and how inspiration can replace comparison when we learn to honor our own path.If you're navigating change, healing emotional wounds, or learning how to accept yourself while still growing, this episode offers grounded insights, relatable experiences, and mindset shifts that support sustainable personal transformation.What You'll Learn in This Episode• How authenticity supports personal growth and self-acceptance• Why vulnerability is essential for healing and connection• How coaching helps people navigate life transitions• Why small, attainable goals reduce overwhelm• The real reason procrastination often shows up• How writing can be a healing and emotional outlet• The impact of environment on mindset and growth• How to turn comparison into inspiration• Why compassion starts with individual change• When it's healthy to let go of relationshipsKey Takeaways✅ Authentic living creates deeper connections✅ Vulnerability strengthens healing and growth✅ Coaching supports clarity during transitions✅ Small goals build sustainable momentum✅ Overwhelm often causes procrastination✅ Writing helps process emotions and self-reflection✅ Environment influences personal development✅ Inspiration is healthier than comparison✅ Compassion begins with self-acceptance✅ Growth sometimes requires releasing relationships

Episode 163: In this episode of Critical Thinking - Bug Bounty Podcast It's that time of year again! We're looking at the Portswigger Research list of top 10 web hacking techniques of 2025.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pmeCritical Research Lab:https://lab.ctbb.show/ ====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!====== Resources ======Parser Differentials: When Interpretation Becomes a Vulnerabilityhttps://www.youtube.com/watch?v=Dq_KVLXzxH8XSS-Leak: Leaking Cross-Origin Redirectshttps://blog.babelo.xyz/posts/cross-site-subdomain-leak/Playing with HTTP/2 CONNECThttps://blog.flomb.net/posts/http2connect/Next.js, cache, and chains: the stale elixirhttps://zhero-web-sec.github.io/research-and-things/nextjs-cache-and-chains-the-stale-elixirSOAPwn: Pwning .NET Framework Apps Through HTTP Client Proxies And WSDLhttps://watchtowr.com/wp-content/uploads/SOAPwnwatchtowr_soappwn-research-whitepaper_10-12-2025.pdfCross-Site ETag Length Leakhttps://blog.arkark.dev/2025/12/26/etag-length-leakLost in Translation: Exploiting Unicode Normalizationhttps://www.youtube.com/watch?v=ETB2w-f3pM4ORM Leaking More Than You Joined Forhttps://www.elttam.com/blog/leaking-more-than-you-joined-for/Novel SSRF Technique Involving HTTP Redirect Loopshttps://slcyber.io/research-center/novel-ssrf-technique-involving-http-redirect-loops/Successful Errors: New Code Injection and SSTI Techniqueshttps://github.com/vladko312/Research_Successful_Errors====== Timestamps ======(00:00:00) Introduction(00:02:33) Parser Differentials: When Interpretation Becomes a Vulnerability(00:11:02) XSS-Leak: Leaking Cross-Origin Redirects(00:18:25) Playing with HTTP/2 CONNECT(00:22:10) Next.js, cache, and chains: the stale elixir(00:29:15) SOAPwn: Pwning .NET Framework Apps Through HTTP Client Proxies And WSDL(00:34:27) Cross-Site ETag Length Leak(00:41:47) Lost in Translation: Exploiting Unicode Normalization(00:47:27) ORM Leaking More Than You Joined For(00:54:07) Novel SSRF Technique Involving HTTP Redirect Loops(00:58:40) Successful Errors: New Code Injection and SSTI Techniques

In this episode, Haley and Dustin are joined by Dr. Steve Midgley, author of Understanding Trauma and Executive Director of Biblical Counselling UK.   Steve shares two powerful stories of hope—from coming to faith in Christ after years of skepticism in medical school and learning vulnerability during a difficult season of caring for his special needs daughter. We explore how God meets us in our weakness and brings growth through seasons of hardship. We also reflect on the mental health crisis of our day, the opportunity for biblical counseling, and how Jesus Himself entered into suffering and trauma.    It's an insightful and encouraging conversation on the beauty of Jesus, and how we understand our weakness, and gives us hope in it.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : [0:10:00] How Biblical Counseling Gripped Steve's Soul [0:15:00] Weak Pastors, Strong God: Vulnerability as True Spiritual Leadership [0:20:00] Why Churches Need Distinctly Biblical Care [0:30:00] How the Cross Reframes Trauma and Suffering [0:38:09] Moving from Functional Prayers to Adoration Steve Midgley Resources Get Steve's book, Understanding Trauma: An Introduction to Church Care: https://tinyurl.com/mvymbekr    Learn more about Biblical Counselling UK: https://www.biblicalcounselingcoalition.org/    Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance on 100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook Other Hope for the Heart Resources Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ----------------------------   Bible verses mentioned in this episode Job 1:8 – Then the LORD said to Satan, “Have you considered my servant Job? There is no one on earth like him; he is blameless and upright, a man who fears God and shuns evil.”   Psalm 27:4 – “One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORD all the days of my life, to gaze on the beauty of the LORD and to seek him in his temple.”   2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.' Therefore, I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.”

The fellas dive in deep on this one. Highlights include: Broken wrists and tailbones E-bikes... is the juice worth the squeeze? Cable's mens group Vulnerability? What does God tell us? Screwtape Chapter 11 and the book of Jude The Scoffers Colbert goes scorched earth on CBS over Talarico interview Why does Somalia have such a [...]

What if your exhaustion isn't a failure… but a signal that you've reached the ceiling of independence?In this powerful solo episode, Elaine Starling, The Abundance Ambassador, explores why effort eventually stops delivering ease — and how true expansion comes not from pushing harder, but from partnering deeper.You'll discover how your “I AM” declarations shape your identity and lived reality — and why those declarations only become fully effective when paired with Divine partnership through presence, trust, and vulnerability instead of control.Through biology, quantum insight, nervous system awareness, and lived spiritual experience, Elaine reveals how independence builds capability — but partnership unlocks power.This episode is not about fixing yourself.It's about remembering who you truly are.Topics Covered0:00 – The Ceiling of IndependenceWhy capable, high-capacity women reach a point where effort stops creating ease.6:40 – The Power of “I AM” DeclarationsHow identity statements program your nervous system, perception, and energetic field.14:15 – Mitochondria & The Evolutionary Case for PartnershipWhat biology teaches us about collaboration and expansion.22:00 – Vulnerability as a Gateway to PowerWhy releasing control increases capacity.29:30 – Divine Presence Within Every AtomQuantum physics, Elaine's 2005 stroke experience, and embodied unity.36:30 – Coherent Intention vs. Scattered DesireWhy The Divine responds to coherence, not volume.44:00 – Receiving as a Natural StateHow clarity and nervous system alignment create sustainable abundance.50:00 – Invitation to the Monthly Personal Power WorkshopKey Takeaways

I dive into a devastating cyber attack on medical clinics in the US that sent them into downtime protocols, an update on the BeyondTrust vulnerability, rumors of new product launches by Apple and much more! Reference Links: https://www.rorymon.com/blog/ibm-stock-slide-clinics-taken-down-by-cyber-attack-beyondtrust-vulnerability-being-exploited/

Rafay Baloch is a cybersecurity researcher, white-hat hacker, and CEO of RedSecLabs. He began his career through bug bounties, and gained early recognition for discovering a critical Remote Code Execution vulnerability in PayPal. In this episode, Baloch joins host Heather Engel to discuss his security research and journey as a bug bounty hunter and ethical hacker. • For more on cybersecurity, visit us at https://cybersecurityventures.com.

In this week's Ask Me Anything, Ryan and Kipp dive deep into ancestry, fatherhood, marriage, leadership, depression, and raising strong young men in a modern world. From guiding your kids with better standards, to rebuilding intimacy in marriage, to understanding what real vulnerability looks like, this episode is packed with practical wisdom. They also discuss how men often become their own biggest obstacle - and what to do about it.  Plus, a conversation about movies that shape boys into men. If you're navigating fatherhood, marriage, or personal growth, this one hits home. SHOW HIGHLIGHTS 00:00 - Ironman Training & Weekend Plans 09:05 - Family Ancestry & Legacy 15:51 - Raising Kids with Higher Standards 25:03 - What Women Mean by "Vulnerability" 28:47 - Are Movies a Good Way to Teach Boys? 40:35 - Marriage Struggles & Depression 53:02 - The Power of Brotherhood Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ganel-Lyn Condie is a popular speaker, author, and mental health advocate. With insight shaped by faith, lived experience, and cultural awareness, she brings both compassion and clarity to the question many leaders and members are asking: How do we help people feel seen, known, and loved—especially those on the margins? In this episode, Ganel-Lyn discusses her new book, Sourdough and the Savior, which explores the parallels between the process of making sourdough bread and the teachings of Jesus Christ. The conversation emphasizes the importance of ministering, community building, and personal growth through shared experiences. Links Sourdough and the Savior Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Key Insights Sourdough as a Metaphor: Ganel-Lyn uses sourdough baking as a metaphor for understanding the characteristics of the Savior, illustrating how personal struggles can lead to spiritual growth. Ministering through Connection: The act of sharing sourdough has become a means of ministering to others, fostering connections, and creating opportunities for healing and conversation. Building Community: Ganel-Lyn emphasizes the need for community in the church, particularly for those who may feel isolated. She shares her experience of hosting informal gatherings to create a space for connection without the pressure of formal church events. Vulnerability in Leadership: By sharing her own feelings of loneliness and identity struggles, Ganel-Lyn encourages leaders to be open and vulnerable, which can help others feel seen and understood. Diversity in Gifts: The discussion highlights that everyone has unique gifts to share, and these contributions, no matter how small, can significantly impact the community and help build Zion. Leadership Applications Encouraging Informal Gatherings: Leaders can create opportunities for members to connect outside of formal church settings, fostering a sense of belonging and community. Modeling Vulnerability: By being open about their own challenges, leaders can create an environment where others feel safe to share their struggles, leading to deeper connections and support. Recognizing Individual Contributions: Leaders should encourage members to share their unique talents and experiences, reinforcing the idea that every contribution is valuable in building a strong, diverse community. Highlights 00:03:02 – Ganel-Lyn’s Journey to Writing 00:06:29 – The Struggles of Sourdough 00:10:18 – The Role of Ministering 00:11:03 – Building Zion Through Community 00:13:04 – Sharing Talents and Gifts 00:15:08 – The Impact of Sourdough 00:16:49 – The Importance of Connection 00:20:50 – Navigating Loneliness 00:24:01 – Creating Inclusive Gatherings 00:27:21 – The Essence of Community 00:30:20 – The Role of Church Leaders 00:34:25 – The Importance of Vulnerability The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

What if the loss you're carrying doesn't have a name — no death, no disaster, just a quiet, persistent ache that something was always missing? In this episode of Joy Lab, we'll look at Gate Four of our grief series: What We Expected But Did Not Receive. Drawing from Francis Weller's The Wild Edge of Sorrow, we'll explore the grief that comes from never being fully welcomed, seen, or celebrated for exactly who you are — a loss so subtle it often masquerades as personal failure. This episode offers a deeply compassionate and scientifically grounded look at why so many of us feel vaguely unfulfilled and how we can actually do something about it. Spoiler: it starts with grieving what you were owed. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Full transcript here   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: Why We're Doing a 10-Part Series on Grief (And Why You Need It) [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Imposter phenomenon series: Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176)  Backdraft: When Being Good to Yourself Feels Bad (ep. 29) Wild Edge of Sorrow by Francis Weller  "Something magical happens when we bear witness to each other in grief. Something alchemical. It transmutes the lead of our devastation into the gold of connection. Our own compassion is activated. Our souls are soothed. The narrow circle of our private pain expands and we recognize that we belong to each other. We take our rightful place in the web of interbeing and find refuge." -Mirabai Starr Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Risk Isn't Reckless | Elite Risk Management with SuperFrenchie What does it take to make decisions when the margin for error is zero? In this episode of The Heartbeat for Hire Podcast, Lyndsay sits down with Matthias Giraud — better known as SuperFrenchie — two-time world record–holding ski BASE jumper, professional alpinist, and the only person in history to ski BASE jump the Alps Trilogy: Eiger, Matterhorn, and Mont Blanc. Known for GoPro's first viral avalanche cliff jump and featured on 60 Minutes, CNN Headline News, and international media worldwide, Matthias has amassed over 100+ million cumulative views across social, YouTube, and global television. But this conversation isn't about adrenaline. It's about discipline. It's about fear. It's about clarity under pressure. This episode explores the psychology behind extreme performance, dismantles the myth of the "adrenaline junkie," and reframes risk as a leadership competency — not a personality trait. Episode Summary In this episode of The Heartbeat for Hire Podcast, Lynz welcomes two-time world record-holding ski BASE jumper Matthias Giraud, famously known as "SuperFrenchie." Matthias shares his journey from the French Alps to becoming a professional mountain athlete and the only person to ski BASE jump the "Alps Trilogy" — the Eiger, Matterhorn, and Mont Blanc. The conversation dives deep into the psychology of extreme sports, debunking the myth of the adrenaline addict and instead focusing on elite risk management, the necessity of fear, and finding fulfillment through self-calibration. In This Episode, You'll Learn: 1️⃣ How elite performers evaluate risk before emotion takes over 2️⃣ Why fear is not the enemy — but a required data point 3️⃣ How preparation, humility, and presence create sustainable performance Key Takeaways Fulfillment Over Adrenaline The Power of Self-Calibration Failure as a Teacher Honor Your Inner Child Personal Accountability Episode Chapters [00:00] – The Illusion of Arrogance [03:15] – Redefining the "Adrenaline Junkie" [06:04] – The Origin of "Super Frenchy" [08:50] – Honoring the Inner Child [12:15] – Self-Calibration vs. Failure [14:45] – The "Weather Report" Philosophy [17:30] – Managing Fear and Anxiety [20:10] – The Alps Trilogy [23:55] – Vulnerability in Leadership [27:20] – The Concept of "Active Waiting" [30:45] – Defining Success [33:15] – Final Thoughts and Where to Follow About Matthias Giraud Matthias Giraud (SuperFrenchie) is a professional mountain athlete specializing in alpinism, steep skiing, and BASE jumping. He is a two-time world record holder for highest ski BASE jump and has completed numerous first descents and ski BASE jumps worldwide, including: First ski BASE jump off Eiger First ski BASE jump off Matterhorn First ski BASE jump off Mont Blanc First ski BASE jump off Mt. Hood First Night Ski BASE Jump He has performed and spoken for global organizations including Apple, Facebook, and NetApp and continues to produce high-engagement content across social and YouTube. Follow Matthias: Instagram: @superfrenchieofficial

A sudden loss can shake even the most grounded among us.In this deeply personal solocast, Dr. Ritamarie reflects on the unexpected death of a colleague in the natural health community and the vulnerability it surfaced. When someone who appears healthy dies suddenly, it forces a difficult but necessary question: what silent risks might be accumulating beneath the surface?This episode explores the quiet progression of cardiovascular disease, the limitations of standard lab panels, and why doing everything “right” is not the same as measuring what matters. Dr. Ritamarie shares her own experience with elevated lipoprotein(a), what she did in response, and why awareness is not fear, it is responsibility.If you are a practitioner, this conversation is a reminder to screen earlier and look deeper. If you are on your own health journey, it is an invitation to measure what matters before symptoms ever appear.What's Inside This Episode?Why sudden death in “healthy” people feels different and what it revealsThe silent progression of cardiovascular disease over decadesWhy standard cholesterol panels miss critical risk markersWhat lipoprotein(a) is and why most doctors never test for itHow inflammation, insulin resistance, and endothelial dysfunction quietly accumulateDr. Ritamarie's personal experience lowering elevated Lp(a)Why genetics influence risk but do not dictate destinyThe difference between helplessness and awarenessWhat practitioners should be screening for now, not laterA powerful question to ask yourself about hidden riskResources and Links:Download the transcript hereDownload our FREE Cardiovascular Risk Assessment GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

Most business partnerships don't break in one moment. They drift — slowly, quietly — through the conversations that never get had. In this episode, Tom Foxley breaks down a real coaching case: a co-founder running a growing business who was going around his business partner instead of through him. Keeping the energy alive by avoiding the friction. Watching a small disconnect become a serious risk. Tom unpacks the three psychological layers underneath the avoidance — including the personality mismatch most founders misread, the identity threat running silently in the background, and the fear of conflict disguised as protecting momentum. You'll also hear how Tom uses the VIEW framework (Vulnerability, Impartiality, Empathy, Wonder) to help clients prepare for the high-stakes conversations they keep deferring. If you have a business partner, a key team member, or anyone in your world you're tiptoeing around — this episode will show you why capacity beats control, and what to do about it this week. Topics covered: - Why high performers avoid conflict (and what it's really protecting) - The personality dynamic you're misreading as disrespect - The VIEW framework for direct, clean conversations - Capacity over control — the principle that changes everything - One action to take before the end of the week

This week on Small Talk we’re joined by Josh Van Cuylenburg from The Imperfects!! Josh is a producer-turned-host and the architect of the Vulnerabilitea House. To test the theory on the 'hangover', Josh has kindly let me host a special Small Talk edition of the Vulnerabitea house with him. If you're wondering what the Vulnerability Hangover is - it's that wave of shame, regret and “why did I say that?” that hits after you take an emotional risk. We unpack why being vulnerable feels so much worse from the inside than it looks from the outside, why men in particular are often taught to shut it down, and whether in the age of TikTok tell-alls and authenticity, vulnerability has become expected content. Big Small Talk Instagram Sarah-Jane's Instagram See omnystudio.com/listener for privacy information.

"The journey to understanding starts with asking better questions." — Dan Roth "If I can enlighten others and show how we can actually create a better system, a better world, in spite of how hard it may be, then I can go to sleep at night knowing I've done everything I can for my daughters." "I made a promise to God and my daughters that I would spend every hour of every day fighting to create a better world for them to grow up in." "This is about legacy. This is about them and looking at the world that we live in and saying, hey, we need to be better because our maga, he sure as hell ain't helping." In this reflective episode of Better Call Daddy, host Rena Friedman Watts and her dad, Wayne Friedman, sit down with the dynamic Dan Roth, a thought leader and TEDx speaker who challenges the status quo. Dan shares his transformative journey from social anxiety to delivering a powerful TED Talk, revealing how he reshapes the narrative around parenting and mental health. From the Streets to the Stage Dan opens up about his experience preparing for his TEDx talk, detailing the emotional rollercoaster of public speaking and the self-doubt that often accompanies it. He discusses how his personal struggles with body dysmorphia and eating disorders shaped his message, emphasizing the importance of vulnerability in creating meaningful connections with others. Empowering Change Through Parenting Throughout the episode, Dan explores the impact of parenting on mental health, advocating for a shift in how we approach discussions around emotional safety within families. He shares heartfelt anecdotes about his daughters, highlighting his commitment to creating a better world for them and all children. Building Bridges and Community Dan reflects on the importance of mentorship and community support, discussing how his experiences have led him to create initiatives that empower others. His passion for advocacy and social change shines through as he emphasizes the need for open conversations about difficult topics, from mental health to diversity and inclusion. Key Themes - The power of storytelling and vulnerability - Navigating the challenges of public speaking - The role of parenting in shaping mental health dynamics - Empowering communities through advocacy - The importance of asking better questions to foster understanding Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Dan Roth: A Journey to TEDx (10:30) Overcoming Social Anxiety and Embracing Vulnerability (20:00) Parenting and Mental Health: Creating Safe Spaces (30:15) Building Community and Empowering Others (40:45) Wisdom from Wayne: The Balance of Personal and Professional Values Episode Keywords Better Call Daddy, Podcast, TEDx, Public Speaking, Mental Health, Parenting, Vulnerability, Advocacy, Community Building, Storytelling, Emotional Safety, Diversity and Inclusion, Personal Growth Connect with Dan Roth Speaker Bureau Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, growth, and understanding come together! Don't forget to like, subscribe, and share!

Notes and Links to Oliver James' Work   Oliver James is a literacy advocate and motivational speaker who has been sharing his journey about learning to read as an adult, through TikTok and Instagram. Through videos and posts, he has been charting the books he's read, and the lessons he's learned and relearned. He has been featured on The Jennifer Hudson Show, The Today Show, NPR, and more.   Buy Unread: A Memoir of Learning (and Loving) to Read on TikTok   Oliver's Website   Oliver on The Jennifer Hudson Show At about 1:25, Oliver talks about feedback he has gotten from early readers of Unread At about 2:35, Oliver responds to Pete's question about vulnerability in writing the book and presenting the book to the world At about 4:00, Oliver talks about his social media availability and upcoming tour stops At about 5:20, Pete asks Oliver about the book's Dedication and important epigraph; Oliver expands upon the connections between reading and exercises At about 7:40, Oliver talks about the emotions at the moment after he shared with his social media followers that he couldn't read, in 2021 At about 10:00, Oliver explains how he would get by when being called on to read in school At about 12:20, Oliver replies to Pete's question about good ways for people to start learning to read/cement their developing reading skills At about 15:00, Oliver talks about his singing and reading and other things that he does on Tik Tok Live and Instagram At about 16:10, Oliver and Pete discuss  At about 18:00, Pete highlights Oliver's great book recommendations throughout his book, and particularly connections between The Giver and Oliver's pains and triumphs in learning and reading At about 21:45, The two discuss missing important learning opportunities and learning cycles in adolescence  At about 23:15, Oliver talks about “creating [his] own identity” based on what teachers and other authority figures sometimes told him, subtly or not At about 24:40, The two discuss how The Phantom Tollbooth connects to Oliver's reading and learning journey At about 26:30, Oliver gives background on how a speech class gave him more confidence and how it led to speech becoming a vocation At about 29:50, Oliver reflects on what might have been different had he been a reader when he was set up in a sting operation At about 31:50, Oliver explains how people in jail gave him hope and how this experience connects to the character of Zero in Holes, particularly with regard to a sense of “duty” and community learning  At about 33:50, Oliver highlights Dirty Laundry and shame and relationships with girls and dependence  At about 37:20, Oliver talks about the importance of a quote book that was his first gifted book and the “helpless[ness]” that came at the beginning of the COVID pandemic  At about 43:20, Oliver makes connections between COVID and “how to carry” on his reading and emotional journey At about 44:20, The Diary of Anne Frank and The Outsiders and ideas of reading and being in community with readers and reading is discussed  At about 45:40, Pete gives a rec for one of his all-time favorites, That Was Then, This is Now At about 46:20, The two discuss the Piiraha people and “living in the moment” based on Oliver's car accident and other traumatic and triumphant moments  At about 51:00, Pete highlights The Alchemist and ideas of how books “unlock” so much, and expands upon the “agreements” featured in Don Ruiz's books, in particular with regards to his father  At about 54:30, Empathy is discussed, as experienced in reading and in life, and love and thanks for his mother At about 56:10, Oliver reflects on children's books and “tap[ping] into emotions” and “be[ing] a kid” At about 1:00:30, Pete highlights ways in which Oliver gave him a different perspective on finishing a book and on the classic The Giving Tree At about 1:02:10, Oliver responds to Pete's questions about his feelings upon meeting famous people for interviews, like Jennifer Hudson    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 326 with Yiming Ma, who spent a decade in tech and finance before writing the dystopian novel These Memories Do Not Belong to Us, named a Spotify Editors' Pick, longlisted for the Goodreads Choice Award, and featured on Best Book of 2025 lists by Electric Literature, Debutiful, PEN America,  and elsewhere.    The episode airs on February 24 or 25.       Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.       You can also donate at chuffed.org, World Central Kitchen, and so many more, and/or you can contact writer friend Ursula Villarreal-Moura directly or through Pete, as she has direct links with friends in Gaza.

TERRAINE LEBEAU — LINKS & CONTACT INFOPODCAST & MAIN SITE • Behind the Shades Podcast: https://behindtheshades.com/HOST PAGE / GUEST PROFILE • Terraine LeBeau on BTS: https://behindtheshades.com/terraine-lebeau/SOCIAL MEDIA • Instagram: https://www.instagram.com/terrainelebeau/ • TikTok: https://www.tiktok.com/@terrainelebeau/ • Facebook: https://www.facebook.com/terrainelebeau/EMAIL • Main contact: terraine@behindtheshades.comWHO THIS EPISODE HELPS: Men navigating grief, identity loss, anticipatory grief, or unresolved emotional pain who feel pressure to stay strong and silent.WHAT LISTENERS WILL GET: An honest conversation about reframing grief, emotional vulnerability, masculine identity, legacy, and how to move forward without abandoning who you are.DESCRIPTION:In this powerful episode of Grief Is Not A Dirty Word, Nick Gaylord sits down with Terraine LeBeau, host of Behind the Shades, to explore grief beyond death. Terraine shares the profound loss of his grandmother, Iris Reed, the woman who raised him, and how her passing reshaped his identity. Together, Nick and Terraine unpack anticipatory grief, identity loss, and the emotional isolation many men experience in silence. They challenge the myth of “strong like bull” masculinity and examine why men often internalize grief instead of expressing it. The conversation moves through rage, vulnerability, legacy, and the cultural training that teaches men to fix rather than feel. Terraine also shares how his personal grief collided with his professional tools as a coach and podcaster. This episode is an invitation to stop thinking your way through grief and start feeling your way forward.This episode answers:Why do men struggle to express grief and emotional pain?What is identity loss in grief and how does it affect men?How does anticipatory grief impact mental health?Why doesn't “staying strong” actually help with grief?How can men reframe grief instead of suppressing it?Key Takeaways:Grief is not limited to death; identity loss and unrealized futures create profound emotional pain.Suppressed grief often shows up as anger, isolation, addiction, or aggression.Men are culturally trained to fix problems instead of feel emotions, which complicates healing.Vulnerability is not weakness; it is emotional courage.Legacy building and intentional community can transform grief into purpose.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

This episode is about the part of growth we don't talk about enough — the loneliness. Living with intention, clarity, and alignment is powerful…but it can also feel isolating. It's hard to put new internal experiences into words. It's draining to constantly update or over-explain who you're becoming. And sometimes the people closest to you can't fully meet the version of you that's emerging. In this conversation, I share what I've learned through physical, emotional, and mental healing — releasing guilt around not staying in constant contact, grieving old versions of myself and relationships built on obligation, and allowing emotions like grief and anger without needing others to relate. We talk about: ✨Where you shrink to keep others comfortable ✨What emotional safety really means ✨Letting go of opinions when you're not harming anyone ✨And why growth often requires hard conversations If you've felt alone in your evolution, you're not crazy. You're growing. And emotional safety matters more than we admit.

Send a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Jen and Patrick are joined by Mallory Everton to explore the themes of personal peace, the complexity of relationships, and the foundational story of Adam and Eve as a lens for understanding conflict and decision-making. They discuss the importance of vulnerability, self-compassion, and the role of creativity in navigating life's challenges. The conversation emphasizes the need for community and connection in the pursuit of peace and spiritual growth.Personal peace is defined as a deep state of trust.The Adam and Eve story serves as an archetype for understanding conflict.Conflict often arises not from good versus evil, but from differing perspectives.Spiritual growth requires embracing uncertainty and complexity.Vulnerability is essential for meaningful connections and creativity.Self-compassion is crucial for extending grace to others.Creativity often emerges from tension and conflict.We are all called to explore different truths in our spiritual journeys.The complexity of the Adam and Eve story highlights the nuances of human experience.Finding peace involves recognizing the interconnectedness of our choices and relationships.For full show notes and transcript, visit https://proclaimpeace.org

In this episode of The Addicted Mind, we dive deep into the world of experiential therapy with Steve Buckby, a seasoned therapist with over 50 years of experience. Steve shares his profound insights into the Virginia Satir Model and how its principles of change, the "Mandala," and the "Iceberg" can be powerful tools for those struggling with addiction.We explore the idea of addiction as a "lover" that must be grieved, the necessity of walking through chaos to find a new status quo, and why the relationship between therapist and client is a collaborative journey of human-to-human connection.Key TakeawaysThe Process of Change: Change isn't a straight line; it requires moving from a familiar (even if painful) status quo, through a "foreign element" that sparks chaos, and finally into a new, healthier balance.Addiction as a "Lover": Recovery often involves a grieving process similar to the stages of grief described by Elisabeth Kübler-Ross. Letting go of a substance is often like losing a significant, albeit toxic, relationship.The Satir Mandala: Understanding the physical, intellectual, emotional, sensual, interactional, nutritional, contextual, and spiritual dimensions of ourselves to find true balance.Vulnerability & Connection: Addiction thrives in isolation. Healing begins when we take the risk to be "real" and vulnerable within a supportive community or therapeutic relationship.Education as Empowerment: Understanding the physiology of addiction helps separate the person from the "ism," reducing shame and fostering self-forgiveness.Understanding the Satir ModelSteve explains that human beings naturally seek a Status Quo. In addiction, that status quo is the cycle of use. To break it, a "Foreign Element" (a crisis, a choice, or an intervention) must disrupt the system.The Stages of TransformationOld Status QuoThe familiar, predictable way of living (even if dysfunctional). Foreign ElementAn event or realization that makes the old status quo no longer viable.ChaosThe "limbo" period where old patterns don't work and new ones aren't yet formed. Integration Learning new strategies and internalizing resources. New Status Quo A state of higher functioning, self-compassion, and awareness.The "Iceberg Theory"Steve also touches on the Iceberg Theory, which suggests that behavior (the tip of the iceberg) is driven by much deeper levels of feelings, perceptions, expectations, yearnings, and the "Self.""The story is not the problem; the meaning of the story is really important." — Steve BuckbyBy shifting the meaning we give to our past trauma and choices, we can move from shame to positive-directional change.About Our Guest: Steve BuckbySteve Buckby is a certified social worker and licensed professional counselor based in Escanaba, Michigan. Practicing since the early 1970s, Steve has dedicated his career to outpatient and inpatient care, as well as teaching the experiential methods of Virginia Satir to the next generation of healers.Connect with Steve:Email: sbucb@charter.netResources MentionedVirginia Satir Global NetworkThe Kübler-Ross Stages of GriefMindfulness PracticesEnjoyed the show? Please consider leaving us a review on iTunes or supporting us on Patreon. Your support helps us bring these vital conversations to those who need them most.Episode CreditsIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But don't worry, she can still see.Addy Diaz returns to This Whole Life to share a hilarious story of gaming, shame, and vulnerability. Listen in!Get your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

On this episode of She's All Over the Place, host Katie Chonacas sits down with acclaimed filmmaker Cate Shortland, director and pioneering voice for women behind the camera, to discuss her landmark debut feature Somersault. Originally nominated for Un Certain Regard and the Camera d'Or at the Cannes Film Festival, Somersault follows teenage Heidi, who escapes home after a traumatic encounter and attempts to rebuild her identity in a frozen ski town. Through isolation, longing, and fragile connection, the film explores adolescence, intimacy, and the human need for belonging. We go far beyond filmmaking technique. This conversation becomes an honest exploration of creative courage, emotional exposure, and artistic voice, especially for female storytellers navigating an industry that often discourages vulnerability. Cate shares: • How Somersault was conceived and made • Working with early-career actors Abbie Cornish and Sam Worthington • Why vulnerability is a strength in storytelling • Emotional truth vs. performance in film • The responsibility of female filmmakers to tell authentic stories • Finding confidence as a woman director • Creative intuition, sensitivity, and psychological depth in cinema We also discuss the film's new 4K restoration and its continued cultural relevance, over 20 years after its Cannes premiere. More than a film discussion, this episode is a masterclass on owning your voice, telling your story, and making art that feels emotionally truthful. About the Film – Somersault Following a reckless encounter with her mother's boyfriend, teenage Heidi flees home and takes refuge in a motel in the winter town of Jindabyne. She finds work at a petrol station, befriends a coworker, and begins a complicated relationship with Joe, a young man dealing with his own emotional wounds. Together they confront isolation, desire, addiction, and the search for connection. Written & Directed by: Cate Shortland Cast: Abbie Cornish, Sam Worthington, Lynette Curran Genre: Drama Runtime: 106 minutes Restored in 4K from the original 35mm negative by Piccolo Films

Episode 267 How We Learn From OthersSensers! I believe there's so many people that we meet in life as well as so many cultures and customs we come across.  I also believe the various cutlures provide many ways for us to learn from the differences in which we come from in families and other forms of social groups.  Ask yourself, what's something that you've learned from other cultures outside of your own?“If you can change one thing, then you change everything”, I believe most of us have heard this when it comes to things we would change about our past. However, looking back at how our lives went, what is something that you would have actually changed?  There's much ground to go over in our minds when it comes to that, but what would you do?Expressing yourself in a perfect world seems so simple to accomplish, but in reality we all have dealt with the fears that our own worlds have put on us causing us to not say what we actually feel for fear of rejection or possibly that we might just get what we ask for emotionally.  Telling how you feel to someone who feels they don't deserve love causing them to retort to old habits of chasing what does not love them.  Confusing and frustrating one can be from experiencing such, but that's humans in short. Let's talk about vulnerability.May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

Drift turns great fathers into weekend visitors, and it rarely happens in a courtroom. It happens quietly, in the decision gap—when pressure, fear of conflict, and “nice guy” habits push dads to give ground they never meant to lose. We unpack a clear, actionable roadmap for divorced dads to shed codependency, reclaim boundaries, and lead with grounded integrity that protects your time, your sanity, and your bond with your kids.We start by naming the pattern: conflict avoidance, overgiving for approval, and the resentment that follows. From there, we move through ten practical steps that change outcomes fast. You'll learn how to recognize your inherent worth, establish and communicate firm boundaries, and practice calm assertiveness without tipping into aggression. We dig into self-care as a non-negotiable performance edge, the daily work of challenging negative beliefs, and how small, consistent wins rebuild self-respect. Vulnerability takes center stage as a strength—opening the door to authentic connection with your kids, co-parent, and community.We also explore ownership of happiness: building a life that is not fueled by external validation, but by purpose, faith, and disciplined habits. Support matters, so we talk about finding the right circle—therapy, men's groups, or 12-step communities—that reflect your growth when you cannot see it. Finally, we ground the journey in authenticity and values. When your choices match what you stand for, you stop performing “nice” and start living kind, clear, and steady. That is the posture your children can trust and follow.If this resonates, share it with a dad who needs backup. Subscribe, leave a review, and tell us the first boundary you'll set this week—your kids are counting on you. Being unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.Access your tactical tools:Risk Assessment: Identify your "quiet loss" exposure in 10 minutes.Protection Session: Book a private triage to ensure mistakes don't become permanent.Your kids are counting on you. Support the show

Life can change in an instant, testing our resilience, faith, and perspective. Lindsey Roy joins the show to share her journey from a traumatic boating accident that led to a leg amputation to a rare lung disease requiring a double lung transplant, revealing how these experiences reshaped her motherhood, leadership, and daily life. She reflects on trusting her body, leaning on community, and embracing vulnerability—showing how even the toughest challenges can inspire growth, gratitude, and a renewed sense of purpose.  Key Takeaways:   Life-altering challenges can become catalysts for deeper perspective, resilience, and purpose.  Trusting your body and advocating for your health are essential parts of healing.  Vulnerability in leadership builds trust, connection, and healthier work cultures.  Community, faith, and support systems help carry the weight when life feels overwhelming.  Adaptability and gratitude can transform limitations into opportunities for growth.  About Lindsey Roy:  Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled "What Trauma Taught Me About Happiness" which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother.  Lindsey's perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan.  Connect with Lindsey Roy at:  https://www.instagram.com/lindseyroy26/?hl=en  https://lindseyroy.com/   https://www.amazon.com/Gift-Perspective-Wisdom-Gained-Losing/dp/1773271865/ref  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

True hope and empowerment can be found in vulnerability. " -Nahum Vizakis Nahum Vizakis is a distinguished athlete, combat veteran, master healer, and author. With an illustrious background as a U.S. Army EOD (Explosive Ordnance Disposal) operator in Iraq, Nahum's first awakening led him into a profound journey of self-discovery and transformation in the realms of healing and human potential. Bridging diverse disciplines, he has trained under the guidance of shamans, biohackers, and spiritual mentors worldwide. As a competitive bodybuilder, Nahum has successfully combined his pursuits in ancient wisdom and modern science to create an innovative approach to healing. He is the author of "The Biohacker's Guide to Spiritual Bodybuilding" and "The Indigo Flame," both of which offer insights into achieving spiritual and physical alignment.   Episode Summary: In this compelling episode of "All My Health, There Is Hope," host Jana Short engages with the multifaceted Nahum Vizakis, who shares insights from his transformative journey from military service to becoming a master healer and author. Raised amidst challenging circumstances and overcoming adversity through his time in the military, Nahum illustrates the powerful intersection of vulnerability and personal growth. His expertise spans various domains, making him a leading voice in guiding others through complex emotional landscapes. Reflecting on the rapid changes in today's world and the psychological impacts on families, Nahum discusses his holistic healing strategies that integrate mind, body, and spiritual reconnection. Emphasizing responsibility and inner work, Nahum provides insights into overcoming generational patterns and fostering family dynamics. His experiences as a bodybuilder and interaction with veteran communities underpin his innovative methods in the healing arts. As he shifts towards mentoring and teaching, Nahum's comprehensive approach is an inspiration for listeners seeking more profound understanding and transformation.   Key Takeaways: The power of vulnerability: Nahum emphasizes vulnerability as a crucial step toward healing and personal growth, helping individuals find empowerment in authenticity. Holistic healing: Nahum integrates physical, emotional, and spiritual healing techniques, including bodywork and plant medicine, to facilitate profound transformation. Family-focused strategies: Working with families as cohesive units allows Nahum to address generational traumas and rebuild family connections. Evolving teaching methods: As Nahum develops systems to mentor others, he envisions a broader impact on the community, enabling more people to benefit from his unique approach. Inner journeys: Highlighting his own path of self-discovery, Nahum shares how understanding and overcoming personal triggers can lead to profound healing and self-empowerment.   Resources:Resources: www.spiritualbodybuilder.com @‌spiritual_bodybuilder https://www.facebook.com/people/Nahum-Vizakis/61551701597490/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Let us know what you think! Text us!  Veteran Corey Hickman AKA "ADOS Actual" shares his journey through substance abuse, rehab, and recovery, highlighting the power of vulnerability, community support, and mental health care.Topics Covered: • Substance abuse and addiction • Entering rehab • Veteran mental health • Vulnerability and healing • Community support • Recovery and personal growth

This is a recap of the top 10 posts on Hacker News on February 20, 2026. This podcast was generated by wondercraft.ai (00:30): Trump's global tariffs struck down by US Supreme CourtOriginal post: https://news.ycombinator.com/item?id=47089213&utm_source=wondercraft_ai(01:56): Keep Android OpenOriginal post: https://news.ycombinator.com/item?id=47091419&utm_source=wondercraft_ai(03:23): Facebook is cookedOriginal post: https://news.ycombinator.com/item?id=47091748&utm_source=wondercraft_ai(04:50): The path to ubiquitous AI (17k tokens/sec)Original post: https://news.ycombinator.com/item?id=47086181&utm_source=wondercraft_ai(06:16): I tried building my startup entirely on European infrastructureOriginal post: https://news.ycombinator.com/item?id=47085483&utm_source=wondercraft_ai(07:43): Ggml.ai joins Hugging Face to ensure the long-term progress of Local AIOriginal post: https://news.ycombinator.com/item?id=47088037&utm_source=wondercraft_ai(09:10): I found a useful Git one liner buried in leaked CIA developer docsOriginal post: https://news.ycombinator.com/item?id=47088181&utm_source=wondercraft_ai(10:36): An AI Agent Published a Hit Piece on Me – The Operator Came ForwardOriginal post: https://news.ycombinator.com/item?id=47083145&utm_source=wondercraft_ai(12:03): I found a Vulnerability. They found a LawyerOriginal post: https://news.ycombinator.com/item?id=47092578&utm_source=wondercraft_ai(13:30): Wikipedia deprecates Archive.today, starts removing archive linksOriginal post: https://news.ycombinator.com/item?id=47092006&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Dr. Christine Koh joins me for a conversation about vulnerability, boundary setting, leaning into discomfort, and making big, messy, life pivots. Christine is a music and brain scientist turned multimedia creative. She is a fierce believer in the power of humans, small moments and actions, and vulnerable, authentic storytelling. She communicates on these beliefs through her work as a writer (she is a contributor at the Washington Post, Boston Globe Magazine, and CNN; co-author of Minimalist Parenting; and founder of the award-winning blog Boston Mamas), podcaster (Edit Your Life, Hello Relationships), designer (Brave New World Designs), and creative director (Geben Communication). You can find her at @drchristinekoh on Instagram, Twitter, and Facebook.   KEY TAKEAWAYS The importance of showing up for ourselves, more now than ever Ways we can reduce overwhelm in life, especially when navigating really hard things How the pandemic shifted Christine's worries and parenting approach How to set boundaries that are clear and that feel good to you Why Christine believes intention requires attention and vulnerability Why now is a great time to consider making a life pivot and change to bring us closer to our true North  RESOURCES Dr. Christine Koh's website Minimalist Parenting: Enjoy Modern Family Life More by Doing Less by Christine Koh and Asha Dornfest Edit Your Life podcast Hello Relationship podcast Christine on Instagram Christine on Twitter Christine on Facebook Recognizing the Need for Rest — Susan Stiffelman and Debbie Reber (podcast episode) The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey Mercedes Samudio Talks About Shame Proof Parenting (podcast episode) Laura Tremaine Share Your Stuff, I'll Go First: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever opened up, told the truth, or shared something real… and then felt the urge to take it back? That's a vulnerability hangover. The aftermath of honesty can bring exposure, second-guessing, and the desire to over-explain, apologize, or disappear. This isn't just emotional—it's nervous system wiring, old training, and misaligned containers showing up after you've been seen. This message is for those in a season of increased responsibility who cannot afford to build from comparison, approval-seeking, or reaction. Your work requires structure. Your next level requires formation. If you are in a preparation season and want to build cleanly with clarity and internal stability, the 4-Week Activation Series begins February 24. This series is focused on moving from clarity into structure and building with maturity. Details and registration: link below. The live launch gathering on March 21 will be a day of alignment, activation, and commissioning for what is being built in this next season. Event details: link below. Stay focused on your assignment. Build with integrity. Let formation sustain what visibility cannot. Share this with someone who is stewarding a calling right now. Leave a comment: What has God asked you to carry in this season? Train with us in Courage Co. www.courageco.org Join the Full Capacity Live Journey:  https://julianapage.info/fullcapacity  Register for the Full Capacity Book Launch Event:  https://julianapage.info/fullcapacitylaunch 

Send a textHow do you turn a technical camera launch into a soulful piece of science fiction? In this episode, director Andrew Kightlinger joins the Rumikay Talks podcast to break down the reality of a career in film. From his unique childhood education in Madagascar—where movies arrived in a traveling "Red Island Video Club" footlocker—to directing a feature for Sylvester Stallone, Andrew shares what it takes to survive and thrive in the industry.In this episode, we discuss:The "Sting" of Rejection: Why the "no's" never stop hurting, but how to stop taking them personally.The Art of the Pitch: How Andrew landed the Fujifilm GFX launch by pitching emotional storytelling over technical specs.Vulnerability on Set: Why being a "benevolent director" and taking acting classes leads to more truthful performances.Grief as Inspiration: How the loss of his grandmother fueled the script for his latest sci-fi short.Atomic Habits: Why small steps and personal growth are essential for staying focused as a creative.✨ Selected links from the episode: ✨Andrew's IG: https://www.instagram.com/andrew.vhsOKAY at Slamdance:https://slamdance.com/26-lineup/Slamdance Film Festival: February 19th–25th in Los Angeles (and virtually!)

What if the secret to better leadership isn't about doing more, but being more human? In this episode of Work Doesn't Work (Anymore), Dr. Ryan Darby sits down with leadership expert and founder of Brain Squared Leadership Solutions, Laurie Cozart. With over 10,000 individuals and 500 teams coached, Laurie brings deep insights on how leaders can thrive in today's complex and rapidly changing workplace. Together, they unpack why hero leadership is outdated, why clarity is the most underrated leadership skill, and how vulnerability and relationship-building are actually strategic advantages. Laurie shares stories from her own journey and introduces practical, neuroscience-backed tools for fostering resilient leadership, trust-filled teams, and simplified work cultures that don't burn people out. If you're tired of the noise and looking to build magic teams that feel good and perform better, this conversation is your playbook.   Additional Resources: Connect with Laurie on LinkedIn Followed Brain Squared Leadership Solutions on LinkedIn Learn more about Brain Squared Leadership Solutions Connect with Dr. Ryan Darby for continued leadership insights Subscribe to the PFN YouTube Channel for daily leadership insights! Follow Gut + Science wherever you get your podcasts for more from Work Doesn't Work (Anymore) Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Hero leadership quietly exhausts everyone Clarity is kindness and performance fuel Relationships make hard tasks feel easy Vulnerability builds trust, not weakness Emotional safety drives resilience and engagement  

Welcome to The CJ Moneyway Sh$w, where faith, focus, and leadership collide. Today's guest is Olaolu Ogunyemi — U.S. Marine Officer, mentor, award-winning children's author, and founder of Parent-Child-Connect. Raised in a loving but imperfect home, Olaolu faced the same pressure, doubt, and decisions many young Black men encounter — and chose leadership, service, and fatherhood rooted in purpose. As a father of three and author of Crow From the Shadow, Olaolu's mission is to help parents, educators, and leaders build intentional connections that strengthen the next generation. His work blends real-life military wisdom with emotional intelligence and practical parenting tools. In this episode, we talk about: How to build presence over perfection as a parent Lessons from military leadership applied at home The story behind Crow From the Shadow Why every leader needs vulnerability to thrive Listen now and learn how connection can transform your leadership at home and beyond. Verified Show Notes Links ️ Listen & Follow the Show: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 Universal Listen Link: https://pod.link/1707761906 YouTube: https://www.youtube.com/@themoneywayshow8493 Rate & Review the Show: https://ratethispodcast.com/cjmoneyway CJ Moneyway Official Links: Website: https://cjmoneyway.com LinkedIn: https://www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=corwin-johnson-3b7b51aa PodMatch Profile: https://www.joinpodmatch.com/cjmoneyway3206 Guest Resources: Parent-Child-Connect: https://parent-child-connect.com/about/ Buy Crow From the Shadow (Amazon): https://www.amazon.com/Crow-Shadow-Overcoming-Self-Doubt-Parent-Child-Connect-ebook/dp/B0921V785J Olaolu Ogunyemi on LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 Episode Outline 00:00 – Intro & Guest Context 02:00 – Childhood, Doubt & Discipline 08:30 – Becoming a Marine & Defining Leadership 14:00 – Why Parenting Is a Leadership Assignment 20:00 – Crow From the Shadow & Overcoming Inner Critic 27:00 – Building the Parent-Child-Connect Movement 34:00 – Presence vs. Perfection in Fatherhood 40:00 – Vulnerability, Faith, and Black Fatherhood 46:00 – Final Takeaway & Where to Find Olaolu 49:00 – Outro & CJ's Reflections Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I sit down with Taylor Nardone, host of the podcast “All Is Well,” for a candid conversation about what people get wrong about us as coaches and leaders. We ask each other the same five questions about perception, self-doubt, humanity, and what it actually takes to hold space at this level.Episode Takeaways:What people assume about us that's completely wrongThe most human habits that don't match our expert imageWhat we still struggle with as teachers in this spaceWhat people underestimate about usThe one thing we see clearly in each otherThis conversation pulls back the curtain on what it really means to lead, teach, and grow publicly while still being fully human.Connect with Taylor:www.instagram.com/taylorryannardoneIt Is Well Podcast: https://tr.ee/gv3IEflUM1

"My dad was one of the only people who could get through to me." "The strongest thing I ever did was ask for help." — Alex Parkview "You can't pour from an empty cup." "Even a shattered reflection can still show the way forward." "Love people, no matter how difficult it may seem to you." On today's reflective Better Call Daddy episode we reconnect with the thoughtful Alex Parkview, a veteran turned author who shares his journey of healing, resilience, and self-discovery. Alex Parkview opens up about the profound impact of his military service on his life and writing, sharing how his experiences shaped his identity and fueled his passion for storytelling. Veteran Reflections Alex reflects on the complexities of being a veteran, discussing the challenges of PTSD and the echoes of war that linger long after service. He candidly shares how writing became a vital tool for coping, allowing him to process his experiences and connect with others through his books. His journey of healing emphasizes the importance of seeking help and finding purpose in the midst of struggle. Life Lessons Through Writing As a prolific author, Alex Parkview discusses his various works, including his memoirs and sermon compilations that tackle themes of love, loss, and the search for meaning. He highlights the significance of vulnerability in his writing and how sharing his story has fostered connections with readers who resonate with his experiences. His commitment to helping others through his words is both inspiring and impactful. Fatherhood and Legacy Throughout the episode, Alex shares heartwarming anecdotes about his daughters, emphasizing the importance of open communication and honesty in their relationship. He reflects on how his struggles have shaped his parenting style, allowing him to be a source of support and guidance for his children as they navigate their own paths. Key Themes - The journey of healing and resilience as a veteran - The transformative power of writing and storytelling - Navigating the complexities of fatherhood - The importance of vulnerability and seeking help - Creating meaningful connections through shared experiences Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Alex Parkview: A Veteran's Perspective (10:30) The Impact of PTSD and Healing Through Writing (20:00) Navigating Fatherhood and Open Communication (30:15) Sharing Stories: The Power of Vulnerability (40:45) Wisdom from Wayne: The Strength in Asking for Help Episode Keywords Better Call Daddy, Podcast, Veterans, PTSD, Healing, Writing, Fatherhood, Resilience, Personal Growth, Storytelling, Emotional Connection, Life Lessons, Mental Health, Trauma Connect with Alex Parkview Author Website Alex Parkview's GoFundMe  gofund.me/a12ed1285     Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy where stories of resilience, love, and connection come together!  Me and my dad would love to hear from ya!  

Send a textSpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things together. Listen in and let's get close. Keywordsdocumentary, personal growth, adventure, relationships, change, cycling, mental health, community, self-discovery, male bondingTakeawaysAdventure can lead to personal growth and self-discovery.Challenging experiences can strengthen relationships.It's important to communicate the benefits of personal pursuits to loved ones.Finding a supportive community enhances the experience of adventure.Vulnerability is key to deepening connections with others.Everyday challenges can be opportunities for growth.Reflecting on experiences can lead to meaningful change.It's okay to seek change without a specific outcome in mind.Being open to experiences can lead to unexpected insights.Creating meaning in daily life can be transformative.Chapters00:00 Introduction and Planning for the Episode01:28 Exploring the Documentary: Tracing the Divide04:36 The Impact of Adventure on Relationships07:30 Personal Growth Through Shared Experiences10:35 The Importance of Playfulness in Life13:31 Vulnerability and Authenticity in Male Friendships16:12 Bringing Lessons Back to Everyday Life16:59 Understanding Stress and Heart Rate Variability20:19 The Depth of Friendship and Shared Experiences24:20 The Desire for Adventure and Personal Growth28:04 Real-World Challenges and Seeking Change33:05 Finding Meaning in Everyday LifeSpread the word! The Manspace is Rad!!

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with virtuoso guitarist Angel Vivaldi to explore the intersection of artistry, authenticity, and perseverance. Angel shares insights from his recent tour with legendary guitarist Steve Morse, discusses his creative process behind concept albums like "Synapse," and reveals how he balances being 65% artist and 35% business. The conversation dives deep into topics ranging from working with difficult people and learning from enemies, to the role of AI in music, the importance of vulnerability, and why the only thing worse than living with regret is dying with it. This is a masterclass in commitment, creativity, and staying true to yourself in an industry that constantly demands compromise. Episode Highlights [2:14] Learning from Steve Morse's Humility and Reinvention - Angel describes touring with guitar legend Steve Morse and witnessing him reinvent his playing technique due to arthritis. Despite being one of the greatest guitarists alive, Morse remained humble enough to learn legato and tapping techniques from Angel, demonstrating that true mastery includes the willingness to continuously evolve. [20:59] The Muse and Discipline: Speaking Her Language - Angel shares his philosophy on creativity and the muse: "She has a lot of people to visit and she's gonna favor those who know how to speak her language. What is her language? Music." He explains why showing up consistently to practice—even without inspiration—is essential, because you're refining how you speak music so the muse can work through you. [39:44] The Synapse Album: Painting Studios and Neurotransmitters - Angel reveals the extreme creative process behind his concept album "Synapse," where each song represents a different neurotransmitter. He painted his studio a different color for each song (red for adrenaline, green for serotonin), changed scents, and even wrote at specific times of day to embody each neurochemical state—a process that nearly broke him but resulted in some of his most authentic work. [82:13] Learning from Your Enemies: Unfiltered Feedback - Angel offers a provocative perspective: "Your enemies have no stake in you liking them or them liking you. If you want unfiltered, uncensored, direct feedback on your flaws as a human being, look to your enemies." He explains how to parse criticism from adversaries to find genuine insights while filtering out projection and insecurity. Angel Vivaldi is an American virtuoso guitarist, songwriter, and producer who has been pushing the boundaries of instrumental guitar music since beginning his solo career in 2003. Self-taught from age 15, Angel has released multiple concept albums including "Universal Language," "Away With Words Parts 1 & 2," and "Synapse," each showcasing his unique blend of progressive metal, fusion, and melodic sensibility. Beyond his solo work, Angel is a multifaceted creative force—he's a cinematographer, fashion enthusiast, interior designer, and entrepreneur who founded Zenith Council, an artist services company helping musicians with branding, marketing, and creative vision. Recently, he toured as a guest guitarist with legendary Steve Morse, managing Morse's career while contributing rhythm guitar and content creation. Angel's approach to music and life embodies his belief that authenticity and vulnerability are the keys to creating art that truly resonates. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Kaitlin Butts sits down with Bobby to break down how “You Ain’t Gotta Die” went from a song in her set to the one people show up already knowing—thanks to a viral moment, a karaoke run-in, and a soundcheck decision that unexpectedly changed everything. She talks about why the track feels cathartic to sing, what it’s like hearing a crowd belt it back, and how leaning into vulnerability on stage has become the whole point. Plus: growing up between city life and Oklahoma country life, navigating industry attention after the song popped, and why being fully yourself is the only strategy that lasts. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

Most leaders say they value trust. It shows up in mission statements and team meetings. But when trust breaks down, few can explain why performance slows, collaboration frays, or innovation quietly disappears. Dr. Paul Zak doesn't treat trust as an abstraction. As a behavioral neuroscientist with over 25 years of research, he studies trust the same way an engineer studies load-bearing structures. His work has identified the specific neurochemical, oxytocin, that drives human connection. And the behaviors that trigger it are simpler than most leaders expect. In this episode, Paul breaks down what trust actually looks like day to day, why autonomy outperforms surveillance, how recognition needs to happen to actually stick, and why human connection matters more than ever in a world shaped by AI and remote work. Whether you lead a team of five or five hundred, this conversation will change how you think about the small moments that drive performance.   Timestamps 0:00 Introduction 2:00 What trust actually looks like at work 3:30 The role of oxytocin in team performance 4:48 Why moderate stress builds stronger teams 6:42 The adjective hack for better Monday conversations 8:32 Why emotional states are contagious 9:48 How the brain values experiences (and the 20-minute rule) 12:28 The real cost of micromanagement and surveillance 14:30 Coaching to high performance (and firing with dignity) 16:22 Why forward-looking reviews beat backward-looking ones 18:08 How home life and work life feed each other 19:30 Trust in hybrid and remote work environments 21:40 Vulnerability as a leadership superpower 23:12 Ovation: How to celebrate wins the right way 25:20 How to tell the difference between trust and manipulation 27:30 Why recognition needs to be fast, personal, and peer-driven 28:48 Celebrating failure to accelerate learning 29:30 Why human connection matters more in the age of AI 32:30 The loneliness epidemic and rebuilding social skills 34:30 Simple trust hacks every leader can use today 37:20 Where to find Paul Zak and the Six app https://pauljzak.com/   Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders. About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws:  LinkedIn  Instagram  About Connect with Xenium HR:  Website  LinkedIn  Facebook  Twitter  Instagram  YouTube #trust #leadership #workplaceculture #neuroscience #oxytocin #teambuilding #remotework #employeeengagement #hrleadership #transformyourworkplace