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Gaming host John sits down with Sophia Eleni, the voice of Aava in the highly anticipated narrative climbing video game Cairn. In this heartfelt and informative interview, we dig into Sophia's process, the emotional weight of her performance, and what it takes to bring such a grounded, intimate video game to life. We cover: Where Sophia pulled inspiration from for her performance The surprising (and hilarious) challenges of recording grunts, gasps, and falls in a video game How she connected personally with Cairn's themes of perseverance And yes… we finally settle how to actually pronounce “Cairn” It's an episode filled with laughs, insight, and community-submitted questions. All the behind the scenes gaming news and more, right here at Video Gamers Podcast! FOLLOW Sophie Eleni at: Insta: https://www.instagram.com/sophiaeleniofficial X: https://x.com/sophiaeleni FOLLOW Cairn at: Website: https://www.thegamebakers.com/cairn/ Steam: https://store.steampowered.com/app/1588550/Cairn/ Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, and Phelps Connect with the show: Support us on Patreon: patreon.com/videogamerspod Join our Gaming Community: https://discord.gg/Dsx2rgEEbz Follow us on Instagram: https://www.instagram.com/videogamerspod/ Follow us on X: https://twitter.com/VideoGamersPod Subscribe to us on YouTube: https://www.youtube.com/@VideoGamersPod?sub_confirmation=1 Visit us on the web: https://videogamerspod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free! Credit: Evy's BBC Maestro course ‘The Art of Influence' can be found HERE. In this engaging conversation, Evy Poumpouras, a former Secret Service agent, shares her insights on influence, negotiation, and the importance of setting boundaries in both personal and professional relationships. She discusses the lessons learned from protecting presidents, the balance between vulnerability and authenticity, and the significance of self-reflection. Evy emphasizes the need for preparation and adaptability in communication and negotiation, while also addressing the nature of predators in business and life. Her journey to becoming bulletproof serves as an inspiration for those looking to navigate challenges with resilience and strength. Check out BigDeal wherever you get your podcasts: https://contrarianthinking.co/the-bigdeal-podcast/ 00:00 - Introduction to Evy Poumpouras 03:09 - Lessons from Protecting Presidents 06:11 - The Balance of Vulnerability and Authenticity 09:10 - Setting Boundaries and Expectations 11:55 - The Role of Self-Reflection in Relationships 14:47 - Reading People and Gathering Intelligence 17:55 - The Nature of Predators in Business and Life 20:37 - Negotiation Skills and Communication 23:51 - The Importance of Preparation 26:45 - The Journey to Becoming Bulletproof 29:50 - The Power of Adaptability 32:42 - Conclusion and Future Endeavors MORE FROM BIGDEAL:
In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance. A Journey Through Adversity During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering experience informed his approach to living. He emphasises the importance of accepting life's randomness, turning an uncertain future into an opportunity for personal growth. Dr. Beecham's story serves as a testament to the power of acknowledging vulnerability and embracing the present moment. What You'll Learn: Facing Adversity: Discover how confronting life-threatening challenges can lead to a deeper understanding of oneself and enhance appreciation for life's simple pleasures. Resilience and Stoicism: Learn about the role of stoic philosophy in overcoming adversity, including concepts like 'Amor Fati' and the acceptance of fate as a path to liberation from fear. Identity and Self-Reflection: Explore the dangers of tying identity too closely to professional accomplishments and the benefits of cultivating a sense of self beyond work. Focus and Intentional Living: Understand the importance of directing the "flashlight of attention" towards meaningful experiences and relationships. Key Takeaways: Acceptance is vital: Embrace your circumstances as they are, using acceptance as a foundation to focus on what you can control. Cultivate curiosity and urgency: Approach life with a sense of curiosity about what's next and seize opportunities with urgency. Embrace simplicity: Find joy in daily routines and simple pleasures as a way to enrich your life and cultivate mindfulness. Contribute positively: Strive to give more than you take in interactions, fostering positive energy and enriching relationships. Be honest and seek truth: In relationships, tell the truth even when it's difficult, as transparency strengthens connections. Resources: For more insights from Dr. Stan Beecham, explore his book "Elite Minds" available on Amazon. Visit Dr. Stan Beecham's website for further information and resources. Connect with Dr. Stan Beecham: LinkedIn: Dr. Stan Beecham In embracing life's uncertainties, Dr. Stan Beecham reminds us that every challenge is an opportunity to grow and redefine our purpose Support the Podcast: If you found this conversation impactful, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us continue to bring you meaningful discussions. Support and Share: Share this episode with those who might benefit from these insights—reflecting on life's challenges can inspire growth and resilience in the most unexpected ways. 00:39 Stan's Leukemia Diagnosis 01:53 Hospital Experience and Personal Resilience 04:24 Reflections on Life and Vulnerability 08:07 Paul's Open Heart Surgery 09:02 Stoic Philosophy and Facing Adversity 10:38 Embracing Fate and Life's Challenges 20:44 Identity Beyond Work 31:16 Survival Situations and Acceptance 34:46 Entitlement and Victim Mentality 35:56 Self-Worth and External Perception 37:52 Compassion and Truth-Telling 43:03 The Importance of Attention 47:45 Facing Mortality and Urgency 52:50 Lessons from Near-Death Experiences 59:47 Living with Purpose and Joy See omnystudio.com/listener for privacy information.
By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this powerful and deeply moving episode of Wonder Boldly, host Christine Santos welcomes author, speaker, and occupational therapist Cristina Simmons to share her extraordinary story of love, loss, and emotional rebirth.Cristina's new book Eat Your Feelings chronicles her journey from surviving profound trauma including the loss of three children to finding a new version of herself grounded in faith, healing, and radical self-compassion. Together, Christine and Cristina explore what it means to truly feel, how trauma manifests in the body, and the hard-won joy that can emerge when we stop running from our pain.Cristina's story is a testament to fierce resilience, the quiet power of forgiveness, and the liberating grace of vulnerability.This is an episode for every woman who's ever felt like she had to hold it all together while falling apart inside.02:00 Christine's emotional introduction and praise for Eat Your Feelings04:00 Cristina shares what it was like to live in survival mode and suppress her emotions07:00 The loss of three biological children and how adoption became a light in the darkness10:00 Navigating marriage struggles, forgiveness, and emotional distance13:00 The childhood trauma that shaped Cristina's voice—and how she found it again17:00 How the book is impacting her marriage and creating deeper family connection20:00 Overcoming fear of visibility and stepping into a sense of responsibility and purpose22:00 How trauma impacted Cristina's physical health—and what finally helped her heal26:00 Embracing a joyful vision for what's next: speaking, masterminds, retreats, and service28:00 Final reflections on honoring her family, trusting her intuition, and choosing happinessJoin the Launch Celebration to support this amazing woman: Eat Your Feelings launches July 3. Go to cristinapsimmons.com and follow Cristina for updates.Connect with Cristina Simmons: Website: cristinapsimmons.com Instagram: Support the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!
In this episode Adam continues his study of trust with the first core of credibility from "The Speed of Trust " by Stephen M.R. Covey. If credibility is a tree, then "Integrity" is the root system.
Send me feedback!A Reddit dad's confession and "man up" culture. I discuss alpha masculinity, fatherhood, and how society can best foster and support resilient men.SUPPORT THE SHOWLocals for $5/monthRumble Rants: Click green dollar sign during the showRumble Subscription: Click subscribe $5/monthHOW AM I DOING?Email: libertydadpod@gmail.comSHOW NOTESWait Song: Smoke RisingMusic by: CreatorMix.comVideo
Wednesday Night Live 25 June 2025In this episode, I examine the complexities of forgiveness, discussing whether it must be earned and the moral implications of accountability. I explore the tension between those seeking resolution without confrontation and those calling for responsibility, while also addressing how corporate decisions often ignore customer feedback due to ideological agendas.I emphasize personal responsibility, the importance of acknowledging wrongs for growth, and the impact of family dynamics on self-worth. Vulnerability's role in strengthening relationships is highlighted, along with the challenges of aligning our values with our aspirations.The episode concludes with insights into how past relationship experiences shape current dating challenges, urging reflection on what we seek in partners and how past traumas influence our pursuits. This conversation invites self-reflection and integrity in our interactions.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
This week on Mental Man Monday, Izzy Baker is joined by Nate Evans Jr. — speaker, mentor, and resilience coach — for a powerful and transparent conversation about what it truly means for men to lean on one another.Together, they explore how the orphan spirit keeps men isolated, why men often struggle to be vulnerable even with their closest friends, and how faith and therapy can help break those cycles. Nate shares his own journey and his work with “The Refinery,” where he coaches men to process their emotions, overcome rejection, and embrace a new spirit of sonship rooted in acceptance and purpose.From practical steps for becoming more emotionally open to unpacking the damaging myths around male independence, Nate and Izzy challenge every listener to go deeper. They also discuss the spiritual cost of competition, the power of celebrating your brothers' success, and what it means to truly heal your identity. This episode is for any man who's tired of pretending he's fine and is ready to embrace the freedom that comes with real community. Listen. Reflect. Break the cycle.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
Completely new universes and deeper awarenesses can arise when we gather in sacred intimate conversations. That's why this podcast is in its 13th season! I knew how grateful I am for Marina's videography and photography at my last 4-5 retreats. I'm aware of how inspired I am at the personal, parental, spiritual and professional evolution I've witnessed coaching her and the gift of her vulnerability to our coaching community. I'm grateful for the contribution of her mastery in the realm of water rituals for my clients at retreats. However it wasn't until we sat down for this podcast that we really felt the massive impact of all these years working together, the impact on our friendship, sisterhood, professional relationship, personal and collective evolution. It's so good to reflect! Without reflection, the profound impact of these experiences stay concealed, like a hidden ripe fruit that we never got to sink our teeth into! Syncing our teeth into our glorious journey together, we also discussed... -How the first time I hired her, a client had made unconscious comment that pierced Marina's heart and I made sure to address it, integrate it and include her in the group's transformation- she felt safe and seen. -How exquisite it was to have her lead a couples water ritual in Costa Rica utilizing underwater photography and community to further bond and celebrate sacred partnership (setting the stage for a secret engagement proposal!) -How a client also in the film industry, publicly honored all the work Marina had done, the work of 7 to 10 people, and how extraordinary she is flowing in and out of her masculine and feminine energies -How our trust has grown over the years such that she stepped into support a client during a process where I was helping someone else. We felt each other having each other's back in combined service to my community- what a gift. -How we are no different than any other relationship, having a rupture that we repaired that led to the deepest bonding we ever shared as if we were two goddesses in a temple, downloading wisdom from the cosmos sitting beside the infinity pool on the beach in Isla Mujeres. -How my mentorship as an entrepreneur, a woman several decades older than her, yet also a woman of great vulnerability, transparency and honesty, has been a safe place for her to continue to grow over time, ending an old pattern of leaving if things got uncomfortable. -How her commitment to stay year after year coaching in my community has supported her sitting in the fire in her current romantic relationship while deepening her own relationship with herself in the face of anything, so inspiring! ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Marina: Marin San Martín is a Water Priestess and Deep Intimacy Coach, specialized in conscious movement, authentic relating, sacred sexuality, embodiment and water healing practices. Marin is a water advocate specializing in underwater filmmaking & photography, as well as water contact dance facilitation, Janzu therapy, underwater performance and healed water promotion. As an Artivist, she has showcased her work in various galleries and art fairs around the world. Her desire to discover the depth and diversity of humanity has led her to travel to 40 countries to facilitate and work in places like London, South Africa, Portugal, India, Thailand, Brazil, Iceland, US and México. “My need to live life fully has led me on an adventurous journey of consciousness expansion and transformational tool acquisition. I'm committed to sharing these skills with any who want to live and flow in alignment with their true essence.” Her projects encompass channeling the voice of water through underwater performances, therapeutic experiences , and experimental art forms, blending cinematic techniques with holistic themes. Founder of Dea Cosmos in 2019, an international community of women standing for the expansion of consciousness. YT: https://www.youtube.com/channel/UCgXr6xw3zTIl9XPsQcb2pSQ IG: https://www.instagram.com/marincosmos/ Website: https://marincosmos.com/ Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
Join Mary Crafts as she welcomes Nate Randle to this week's episode of "Crafting a Meaningful Life." In a heartfelt conversation, Mary and Nate explore the transformative power of personal trials and how overcoming adversity can shape a person's commitment to serving others. With more than just professional achievements, Nate shares his dedication to supporting single parents and his personal story of loss and resilience. In this compelling discussion, Nate Randle reveals how his life experiences, including the loss of his mother and daughter, have driven him to become a beacon of support for those in need. Sharing his personal journey, Nate uncovers the profound impact that empathy and vulnerability have had on his life and leadership style. This episode captures some extraordinary life lessons and serves as a testament to the human spirit's ability to triumph over adversity. Nate and Mary delve into themes of choice, sacrifice, and legacy, emphasizing the importance of showing up for others and living a life of purpose. With a focus on empowerment, especially of single parents, Nate illustrates through his work with the Live Your Dream Foundation how giving back can leave lasting positive impacts on both individuals and communities. Tune in to discover how embracing one's journey with open-heartedness and authenticity can lead to a fulfilling and meaningful life. About the Guest: Nate Randle is a highly respected business executive and dedicated philanthropist. As the CEO of a major company, Nate blends his leadership acumen with a profound commitment to community engagement, particularly focusing on supporting single parents. He sits on the board of the Live Your Dream Foundation, an organization devoted to empowering single mothers through scholarships. Key Takeaways: Nate Randle's life journey illustrates the profound influence of personal loss and resilience in cultivating empathy and commitment to community service. Nate emphasizes the importance of serving others as a means to honor the legacies of those who have passed and to uplift single parents genuinely. The conversation stresses the power of choice and the ability to prioritize family and community over professional pursuits when necessary. Authenticity and vulnerability in personal and professional realms can foster deep connections and open doors for meaningful impact. Living a life of purpose is a shared theme, with both Mary and Nate discussing the importance of reflecting one's values through everyday actions and commitments. Resources: Nate Randle's LinkedIn Profile: Nate Randle on LinkedIn Live Your Dream Foundation: liveyourdream.org Stay inspired and continue to craft a life filled with meaning and purpose. Listen to the full episode for more in-depth conversation and insights, and make sure you subscribe to "Crafting a Meaningful Life" for future episodes that will empower your journey of personal growth and giving.
In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Eric Erston, CRO of RegScale. They explore the characteristics of top sales teams and delve into the importance of focus, understanding the ideal customer and persona profiles, and the balance of technology and human connection in sales. The conversation also highlights the critical role of leadership in fostering vulnerability, accountability, and continuous learning within sales teams. Eric shares valuable lessons from his extensive career, emphasizing the importance of hiring the right people, empowering teams, and adapting sales strategies to evolving market demands. The episode is rich with practical tips and heartfelt anecdotes, making it a must-listen for sales leaders and professionals aiming to elevate their game.ADDITIONAL RESOURCESLearn more about Eric Erston:https://www.linkedin.com/in/ericerston/Read Force Management's Guide to Embedding AI In Your B2B Sales Organization: https://hubs.li/Q03ldrzD0Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:02:07] Qualities of Top Performing Sales Teams[00:05:37] Understanding the Ideal Customer Profile[00:07:53] The Importance of Persona Profiles[00:18:43] Creating a Culture of Vulnerability[00:34:17] Leadership Authenticity and Empowerment[00:35:18] Balancing Vision and Execution[00:37:14] Setting Standards of Performance[00:41:14] Accountability and Rewarding Overachievers[00:41:48] The Importance of Simplicity in Leadership[00:44:40] The Role of Coaching and Feedback[00:51:05] Adapting Sales Strategies[00:56:44] The Impact of Video Calls on Sales[01:00:43] Opportunities at RegScaleHIGHLIGHT QUOTES"You have to earn the right to get to that personal discussion.""Enablement without accountability is a failure to lead.""Get the right people, everything is so much easier.""Lots of sales teams aren't focused.""In order to know how to qualify out, we've gotta know what success is.""The most elite people devour the information provided by the company and then invest their intellect and curiosity into getting to know the individual human component.""How you sell can be just as important as what you sell.""In the old days, one of the best pieces of advice I ever got was if it's in print, expect that they expect you've read it.""If you're not making enough calls, you're not going to succeed.""Find a culture where it's comfortable being vulnerable."
NHS confirms patient death linked to ransomware attack BreachForums busted again Thousands of SaaS apps still vulnerable to nOAuth Huge thanks to our sponsor, ThreatLocker ThreatLocker® is a global leader in Zero Trust endpoint security, offering cybersecurity controls to protect businesses from zero-day attacks and ransomware. ThreatLocker operates with a default deny approach to reduce the attack surface and mitigate potential cyber vulnerabilities. To learn more and start your free trial, visit ThreatLocker.com/CISO.
Want to start, grow, and monetize your own podcast? Watch Podcast Success Secrets Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram speaks with Danielle Hutchinson, a former English teacher turned entrepreneur, about the journey of storytelling and the importance of sharing personal experiences. They discuss the transition from teaching to ghostwriting, the benefits of the digital nomad lifestyle, and the role of ghostwriters in helping authors structure their stories. Danielle emphasizes the significance of capturing authentic voices, common mistakes in writing, and the importance of vulnerability in connecting with audiences. They also explore publishing options, the impact of AI on writing, and provide actionable advice for aspiring authors. Visit https://authorsonmission.com for details about how you can become a published author easier than you think! Chapters 00:00 Introduction to the Journey of Authorship 03:09 From Teaching to Freelancing: Danielle's Transition 06:24 The Digital Nomad Lifestyle: Traveling While Working 09:28 The Role of Ghostwriting in Authoring a Book 12:28 Capturing the Author's Voice: The Art of Ghostwriting 15:26 Common Mistakes in Writing: Jargon and Relatability 18:25 The Importance of Vulnerability in Storytelling 21:22 Crafting a Great Book: Structure and Market Awareness 24:29 Publishing Options: Traditional vs. Self-Publishing 27:33 The Impact of AI on Writing and Publishing 30:27 Taking the First Step: Starting Your Writing Journey 32:24 Final Thoughts and Tips for Success #writebook #publishbook #ghostwriting #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
In this episode Adam continues his study of Trust with the rest of chapter 01 in "The Speed of Trust" by Stephen M.R. Covey.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Have you ever asked yourself: "If I could talk to my younger self, what vital lessons would I share about fatherhood?" "Is my 'tough guy' exterior actually holding me back from truly connecting with my kids?" "What does it really mean to lead my family with emotional authenticity?" If these questions resonate, get ready for an unfiltered, insight-packed conversation that hits at the very heart of modern fatherhood: modeling emotional openness, prioritizing genuine connection, and reimagining what leadership truly looks like at home. Today, Larry Hagner sits across the table from his son Ethan Hagner. Their deeply touching exchange is a powerful reminder of how universal the struggles of growing up and parenting really are, driven by Larry's determination to provide a steady, affectionate home—a stark contrast to his own chaotic upbringing. Become the best husband and leader you can: www.thedadedge.com/mastermind In this unfiltered, insight-packed conversation, we dig into: Asking for Help as a Strength: Why vulnerability and reaching out for support are ultimate acts of courage, challenging the traditional "tough guy" parenting narrative. Empathy Over Solutions: Ethan shares his journey learning to be a better listener, especially in his relationship with his girlfriend, recognizing that people often want understanding and empathy more than immediate fixes. The Power of Authentic Connection: Larry and Ethan emphasize that genuine presence and open communication are direct drivers of influence in the home, making attempts to motivate or discipline kids far more effective. The "Marriage-First" Household: A candid discussion on the profound difference a strong, loving parental relationship makes in children's development and present-day family life, even if it means "grossing the kids out with love." Don't Hold It In: The crucial message to express pain, stress, and affection openly, allowing your family to see the full, real you for true psychological safety and peace. This episode offers profound wisdom and practical takeaways for any dad looking to build a legacy of emotional health and connection. Here's what research and observation highlight about emotional openness in families: Children raised in homes with high parental emotional openness report a 35% increase in emotional intelligence and resilience. Parental modeling of asking for help is correlated with a 40% higher likelihood of children seeking support when needed, reducing feelings of isolation. Families in which parents prioritize and visibly demonstrate a strong marriage report children with 25% higher levels of emotional security and social adjustment. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind
Men, it's okay to NOT be okay. In this heartfelt episode, we explore the importance of prioritizing men's mental health and breaking down the societal pressures that demand constant strength and stoicism. June is Men's Health and Mental Awareness Month, and we dive deep into why vulnerability is a strength, not a weakness. This open discussion touches on personal struggles, the need for supportive relationships, and how seeking help—like therapy—can create meaningful growth and healing. Whether it's finding your supportive "team," listening to your partner, or recognizing the signs of emotional burnout, this conversation is a powerful reminder that taking care of your mind is just as important as taking care of your body. Share this with someone who might need to hear it, and let's set a new standard for mental wellness together. You're not alone. It's okay to not be okay. Let's talk about it. Get Coaching on the go with the Married Into Crazy App. Download at Apple Play / Google Play. Learn more at Marriedintocrazy.com #mentalhealthadvocacy #mensmentalhealth #relationshipadvice #mentalhealthstigma #men'shealthmonth CHAPTERS: 00:00 - Intro 01:40 - June Mental Health Challenges 04:00 - Vulnerability and Emotional Safety 07:05 - Embracing Emotional Struggles 10:35 - When to Seek Help for Mental Health 11:17 - Benefits of Seeking Support 15:11 - Leading by Example in Mental Health 19:50 - Value of Having a Coach 21:00 - Final Thoughts on Mental Well-being
If you lead a sales team, run a business, or sell anything, this episode will hit different. Nick Nascimento isn't a guru. He's a killer. His company, Sparta Solar, did $35 million in its first year. His secret? Speed. Clarity. Conviction. And a level of empathy that most salespeople completely miss. In this conversation, we go deep, into disarming door approaches, identity-based recruiting, real-time leadership, and the mindset it takes to dominate in today's sales world. This isn't about gimmicks. It's about building salespeople who actually believe in what they sell and getting paid because of it. Chapters (00:00) Introduction (04:01) Why Emotional Connection Beats “Gift of Gab” (07:10) Disarming Prospects with Pattern Interrupts (12:16) Staying Sold When Rejection Hits (17:22) The Sparta Method: Speed of Sale, Install, Pay (23:01) Can AI Replace Salespeople? (25:21) Hunger, Discipline, and the Identity of a Closer (31:14) How to Recruit Killers (Not Just Talent) (39:04) Unlocking Your True “Why” (42:05) Time Blocking, Personal Growth & Overcoming Demons (48:00) Scaling Smart: Systems That Actually Work (51:02) Vulnerability over Macho Leadership
Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren
Join Covenant Eyes host Karen Potter as she welcomes special guest Yamilexis Fernandez for a powerful "Voices of Victory" episode. Yamilexis shares her unbelievable story of overcoming a unique and challenging past, including breaking generational curses of witchcraft, abuse, and pornography addiction. In this episode, Yami offers advice for those feeling desperate and alone, emphasizing the importance of continually showing up, forgiving yourself, and recognizing that God doesn't remember confessed sins. She beautifully unpacks the relationship between God's grace and accountability, explaining how grace super abounds beyond all sin, and how our love for God motivates obedience. Yami also provides powerful insights for young women battling comparison and the negative impacts of social media. Drawing from Scripture, she highlights that comparison is rooted in a misunderstanding of God and self, and encourages listeners to focus on their own actions and identity in Christ. She also calls on older Christian women to be vulnerable and share their stories to minister to younger generations who are craving authentic connection. This episode is a testament to God's transformative power, reminding us that even through the hardest trials, there is light, hope, and healing available. Key Takeaways:✏️ Yamilexis's journey through a challenging past involving witchcraft, abuse, and addiction ✏️ Understanding the mental prison of shame, fear, and guilt ✏️ The profound relationship between God's grace and accountability ✏️ Combating comparison and finding identity in Christ in the age of social media ✏️ The importance of vulnerability and intergenerational mentorship within the churchLearn More About Covenant Eyes: https://cvnteyes.co/4gb6xme About the Guest:Yamilexis Fernandez is a powerful voice sharing her testimony of God's redemption. She ministers to young people, helping them navigate complex issues with a message of hope and healing. Stay tuned for Part 2 with Yamilexis and her husband, Jacob! #CovenantEyes #Podcast #VoicesOfVictory #YamilexisFernandez #GenerationalCurses #Witchcraft #AbuseRecovery #PornographyAddiction #ChristianTestimony #HealingJourney If Yamilexis's story resonated with you, please like this video, subscribe to the Covenant Eyes channel, and share it with someone who needs to hear this message of hope."CHAPTERS:0:00 Introduction to Yamilexis Fernandez 2:34 Exposure to Witchcraft & the Occult in Cuba 4:13 Struggling with Pornography Addiction & Dark Paths 6:47 Wrestling with God & the Lingering Effects of Trauma 7:34 Waiting in Purity & the "Test" of Our Stories 9:15 God's Faithfulness & Healing is Available 11:31 Advice for Feeling Desperate & Alone 14:57 God Forgets Sins After True Repentance 16:00 Walking in Freedom: Not Because We're Worthy 26:55 Combating Comparison as a Social Media Influencer 34:34 Vulnerability in the Church: Advice for Christian Women 39:42 The Paul, Barnabas, Timothy Discipleship Model 40:00 Coming Up: Part 2 with Jacob PizarroSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved
In this deep and emotional episode of ClockingOut, I reconnect with returning guest Miami Mike now repping Philly as Philly Mike to unpack the journey behind his powerful new creative project “The Ink Shelf.”We explore how living with Graves' disease shaped his mindset, how he turned trauma into art, and what it means to create from a place of survival and purpose. This conversation is raw, real, and inspiring from building a memoir in hospital beds, to collaborating with over 50+ artists, to launching a physical gallery-meets-bookstore experience.If you're an artist, entrepreneur, or anyone trying to turn pain into power this one's for you.
Come join us for the 3rd installment in this very special series dedicated to men's mental health. Come join me and three special men of my life, Walt McKinley, Lee Hite, Paul "Roscoe" White, as we get raw and vulnerable talking all things masculinity and the journey of healing and loving ourselves in spite of challenging and sometimes overwhelming circumstances. Now more than ever it's important and vital for strong men to share their real selves with one another as we breakdown and breakthrough our struggles with our own mental health. Come join what will be a powerful conversation as each of us shares our own respective challenges with finding balance between being masculine without the egoic toxicity many men suffer from. More importantly, the how, what, why, and everything in between to ensure our successful growth during challenging periods of our lives. Please bring your questions and engagement to the conversation! We're all in this together and our goal is to inspire you and your boys to get together and talk about your challenges without fear of judgment etc! We are four strong, successful, and very heart-centered guys who aren't perfect and have challenges just like everyone else. Together we can all raise awareness of the strength and resiliency all residing in our own selves in any moment we need it. REQUEST: Please please share this out so other men can see they are NOT alone in this life and together we can all rise stronger and more aware of the tools available when we need them!
In the continuation of their conversation, Mark and “El Paso” Sam Trimble continue their thought-provoking dialogue, exploring the intersection of AI, faith, creativity, and human connection. They reflect on how meaningful conversations, vulnerability, and small acts of kindness can ripple through communities and change lives. They share personal stories about love and legacy, the power of music in community bonding, and the value of long-form conversations in understanding complex ideas. The discussion also touches on overcoming fear, embracing change, and the significance of intentional conversations in fostering connections. Keep up with Sam on his webpage! Takeaways Faith is a deeply personal concept that varies for everyone. Every friend was once a stranger, emphasizing the importance of connection. Being open to conversations can lead to unexpected friendships. Differentiation in business is crucial for success. Small acts of kindness can create a butterfly effect. The universe provides opportunities when we are open to them. Creativity can be enhanced through technology and innovation. Personal touch in business fosters loyalty and repeat business. We are all capable of being the change we want to see. Graduation signifies a new beginning, not an end. Living authentically means embracing vulnerability. Constructive criticism can lead to personal growth. Mentorship plays a crucial role in guiding others. True love leaves a lasting legacy. Music has the power to unite communities. Long-form conversations provide depth and understanding. Embracing change is essential for growth. Fear often holds us back from taking the first step. Intentional conversations foster deeper connections. Chapters 05:18 Exploring Faith and Personal Beliefs 10:17 The Power of Connection and Conversations 16:31 Creativity and Innovation in the Digital Age 24:39 The Impact of Personal Touch in Business 30:13 The Butterfly Effect of Kindness 40:50 Celebrating Milestones: Graduation and Commencement 43:02 Living Authentically: Embracing Vulnerability 46:24 The Impact of Constructive Criticism 49:56 Coaching and Mentorship: Guiding Growth 52:00 True Love and Legacy: Personal Stories 55:04 The Power of Music and Community 58:09 Long-Form Conversations: Depth Over Soundbites 01:03:50 Navigating Change: Embracing New Ideas 01:09:05 Overcoming Fear: Taking the First Step 01:14:46 The Value of Intentional Conversations Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com
In this episode Adam continues his study of Trust by sharing notes on Chapter 01 of "The Speed of Trust" by Stephen M.R. Covey.
What if your most vulnerable story was the key to your next business breakthrough?Join Jaimie Skultety, Mark Kanty and special guest Gayle Nowak for a powerful conversation on soulful storytelling — the kind that builds trust, attracts aligned clients, and honors your truth.Whether you're a coach, healer, or purpose-driven entrepreneur, this 30-minute session will show you how to turn your personal journey into your most powerful business asset.You'll learn: ✅ How to share your story without oversharing ✅ Why vulnerability is magnetic (when done right) ✅ Simple steps to start using storytelling in your brand✨ Don't miss this — if you're ready to be seen, this conversation will help you step forward with clarity and heart.Join our free 5-day M.A.P. Workshop (Monetize, Accelerate, Prosper) and discover how to create meaningful progress and profits in your coaching business. Whether just starting or ready to scale, this workshop offers the momentum and clarity needed to succeed. Register here: https://upscaleyourbusiness.com/5-day-map
If you want to keep your heart safe, you must give it to no one—but it'll cost you life's deepest fulfillment. In this episode, Raghunath and Kaustubha explore how Bhakti Vedanta reveals vulnerability not as weakness, but as the key to spiritual growth and the soul's highest potential. They reflect on a striking quote from C.S. Lewis and discuss how the fear of emotional exposure drives many toward impersonalism, while the path of Bhakti embraces risk as sacred. Real love always carries the risk of pain—but in the fulfillment of Bhakti, that pain transforms into something divine. #BhaktiYoga #Vedanta #SpiritualPath #WisdomOfTheSages #CSLewis #DivineLove #VulnerabilityIsStrength #LoveAndSpirituality #BhaktiVedanta SB 10.3.28-35 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
Scans for Ichano AtHome IP Cameras A couple days ago, a few sources started scanning for the username super_yg and the password 123. This is associated with Ichano IP Camera software. https://isc.sans.edu/diary/Scans%20for%20Ichano%20AtHome%20IP%20Cameras/32062 Critical Netscaler Security Update CVE-2025-5777 CVE 2025-5777 is a critical severity vulnerability impacting NetScaler Gateway, i.e. if NetScaler has been configured as Gateway (VPN virtual server, ICA Proxy, CVPN, RDP Proxy) OR AAA virtual server. https://www.netscaler.com/blog/news/critical-security-updates-for-netscaler-netscaler-gateway-and-netscaler-console/ WinRar Vulnerability CVE-2025-6218 WinRar may be tricked into extracting files into attacker-determined locations, possibly leading to remote code execution https://www.win-rar.com/singlenewsview.html?&L=0&tx_ttnews%5Btt_news%5D=276&cHash=b5165454d983fc9717bc8748901a64f9
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1728: James Altucher shares unconventional yet powerful strategies to become a world-class public speaker, focusing on authenticity, storytelling, and audience connection over rehearsed perfection. His personal anecdotes and candid insights reveal how embracing vulnerability can turn anxiety into a superpower on stage. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-be-the-best-public-speaker-on-the-planet/ Quotes to ponder: "People will only remember one or two things. So make it your story. Make it something they've never heard before." "Vulnerability is what makes a speaker great. Not ‘confidence.' Confidence without vulnerability is arrogance." "The audience wants to be entertained, inspired, and educated. In that order." Episode references: Dale Carnegie's “The Quick and Easy Way to Effective Speaking”: https://www.amazon.com/Quick-Easy-Way-Effective-Speaking/dp/0671724002 The Moth: https://themoth.org/ Chris Anderson's “TED Talks: The Official TED Guide to Public Speaking”: https://www.amazon.com/TED-Talks-Official-Public-Speaking/dp/1328710289 Toastmasters International: https://www.toastmasters.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Regulating your energy into a higher frequency, training your ego to act on behalf of vision rather than fear-based reactivity, knowing you have self agency in your life and the world around you - these are ways we open up in brave vulnerability to try new directions and experiment with future forward ways of being.
Resilient people understand that strength begins with vulnerability. In this episode, we explore the power of going first—why opening up isn't weakness, but one of the greatest acts of courage that leads to deeper connection, healing, and lasting support.You Got This, Ryan
Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We're talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you're working on your first pull-up or just trying to feel more powerful in your body, this episode will fire you up with tools, mindset shifts, and no-BS advice that actually works.Angela Gargano is a 4x American Ninja Warrior, former D1 gymnast, and certified strength coach. She's also the founder of Strong Feels Good and a leading expert in helping women conquer their first pull-up.We Also Discuss:03:22 – Why Angela stopped chasing aesthetics and started chasing real strength09:47 – What American Ninja Warrior taught her about confidence (and failure)17:05 – The pull-up mindset shift every woman needs to hear21:33 – The truth about upper body strength most women don't know26:42 – How to train pull-ups if you can't do any yet33:18 – Grip strength hacks that actually work44:11 – Why women hold back in the gym—and how to stopThank You to Our Sponsors:BROADS: The smart strength training app for women. Home and gym workouts built for progress (not burnout). Try it free at broads.app and use code PODCAST for 20% off your first month.Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Angela GarganoWebsite: https://www.angela-gargano.com/Instagram: @angela_gargano Pull-Up Revolution: https://www.pulluprevolution.com/
In this insightful episode of "Father and Joe," Joe Rockey and Father Boniface Hicks delve into the complex yet enriching journey of cultivating trust and fostering meaningful relationships with ourselves, others, and God. They explore the intricacies of trust—how it's built step-by-step through integrity, dependability, and consistency, and how it's intrinsically linked to vulnerability. The hosts candidly discuss the challenges around rebuilding trust, especially for those who have experienced trauma, and highlight the importance of being open to growth in relationships.Father Boniface provides a profound perspective on how our daily, seemingly simple interactions are rooted in unexpected levels of trust. Whether navigating a complex journey through a foreign market or simply shopping at a local store, trust silently governs many aspects of our lives. Joe emphasizes that understanding trust starts from within, analyzing our past interactions, and being conscious of the behaviors that foster or hinder relational growth.Listeners are invited to envision their relationships as a canvas, where the practice of mental preparation can be as impactful as the actions themselves. Drawing parallels from sports, Joe illustrates how champions attain mastery not only through physical prowess but through mental agility—foreshadowing their moves and understanding their counterparts' strategies. This analogy extends into relational dynamics, where understanding others' preferences can significantly enhance our interactions and emotional bonds.The conversation further deepens into self-reflection's role in improving relational and spiritual lives. It highlights Pope Francis's teachings on losing touch with our hearts due to societal distractions, advocating for a slower pace that allows for introspection. The two hosts reiterate the need for reflecting on questions of identity, purpose, and divine relationship to maintain a more fulfilled and engaged life.Father Boniface and Joe eloquently conclude that just as much—or even more—growth occurs through thoughtful reflection and genuine communication. They underline that life's challenges invite us to continuously learn, adapt, and nurture our relationships spiritually and interpersonally.This episode serves as a compelling reminder that opening our hearts and minds can transform relationships, weaving trust into the very fabric of our lives. By integrating these elements into our daily practices, we not only enrich our connections with others but also create more space for a profound union with God.Tags: Spiritual Direction, Relationship Building, Trust Development, Self-Reflection, God, Faith Journey, Mental Preparation, Personal Growth, Prayer Practice, Relationship Dynamics, Emotional Intelligence, Trust in Relationships, Vulnerability, Integrity, Dependability, Spiritual Growth, Building Trust, Emotional Connection, Mindfulness, Personal Relationships, Communication Skills, Trustworthiness, Self-Awareness, Reflection, Spirituality, Overcoming Trauma, Religious Guidance, Heartfelt Conversations, Everyday Trust, Relationship Skills, Emotional Growth, Connection with God, God's Will, Christian Faith, Relationship Analysis, Spiritual Practices, Church Life, Engaging Faith, God's Teachings, Podcast SeriesHashtags: #FatherAndJoe #SpiritualDirection #Trust #RelationshipBuilding #FaithJourney #SelfReflection #PersonalGrowth #Communication #EmotionalIntelligence #TrustInRelationships #Vulnerability #Integrity #Dependability #SpiritualGrowth #Mindfulness #PrayerPractice #ConnectionWithGod #ChristianFaith #EmotionalConnection #UnderstandingOthers #GodsWill #RelationalDynamics #ReligionAndFaith #HeartfeltConversations #PersonalRelationships #SpiritualPractice #EverydayTrust #RelationshipAnalysis #SelfAwareness #GodsTeachings #FaithAndLife #FaithPodcast #ReflectiveLiving #BuildingTrust #OvercomingTrauma #EmotionalGrowth #EngagingFa
In February 2022, Russia launched a full-scale invasion of Ukraine. China has never condemned the invasion, and its government and media have carefully avoided using term “Ukraine War,” opting instead to refer to the war as the “Ukraine crisis,” the “Russia-Ukraine conflict,” or the “special military operation,” a term that echoes Moscow's language. Beijing's approach to the Ukraine War has included support for Russia, a commitment China's own principles, including respecting Ukraine's sovereignty and territorial integrity, and a professed desire for peace.This episode's discussion will focus on China's evolving posture toward the war and China's relationship with Ukraine. Joining the podcast this episode is Dr. Vita Golod, who is a Junior Research Fellow at the A. Yu Krymskyi Institute of Oriental Studies, National Academy Sciences of Ukraine, and a Visiting Adjunct Instructor at the University of North Carolina at Chapel Hill.She is also the co-founder of the Ukrainian Platform for Contemporary China and a board member of the Ukrainian Association of Sinologists. Timestamps[00:00] Start[01:35] China's Relationship with Ukraine Prior to Russia's Invasion[05:06] President Zelenskyy's Accusations Against China [08:20] Contemporary Ukrainian Perceptions of Relations with China [12:14] Ukrainian Perceptions of Sino-Russian Relations[16:25] China as a Mediator and Peacemaker[19:06] China's Interests in the Outcome of the Russo-Ukrainian War[21:21] What concrete steps could China take to facilitate peace? [23:14] China's Role in the Post-War Reconstruction of Ukraine[28:08] The Future of Sino-Ukrainian Relations
Part two in my Favourite things series to finish out June. Today we are talking all things TV, what's on now that I am loving and what I can't wait for that's coming soon. See omnystudio.com/listener for privacy information.
In this episode Adam offers thoughts about the 30% project milestone, and creates expectations for the days to come.
Day 32 - The Speed of Trust, Pt. 1 - 100 Days of VulnerabilityIn this episode Adam begins his study of Trust by jumping into "The Speed of Trust" by Stephen M.R. Covey.
In this episode of "Cocoon Conversations," host Jenny Dempsey gets real about the emotional rollercoaster of juggling her career and furniture-flipping side hustle. She spills on burnout, imposter syndrome, and the chaos of pricing her art (“Am I worth it?!”). Jenny shares her messy, vulnerable moments—singing to her furniture, doubting herself, and still showing up. She reminds us that spirals aren't failures, but part of the process, and that confidence is more like a flickering patio light than a spotlight. It's raw, relatable, and a little unhinged—in the best way. Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?
This episode is about spiritual vulnerability and how it allows us to feel connected, both with spirit and with other people. Feeling connected allows us to feel at peace, serene and powerful.Visit our web siteSupport the PodcastDonate via PayPalCheck out our Substack page!Send us a textSupport the show
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1728: James Altucher shares unconventional yet powerful strategies to become a world-class public speaker, focusing on authenticity, storytelling, and audience connection over rehearsed perfection. His personal anecdotes and candid insights reveal how embracing vulnerability can turn anxiety into a superpower on stage. Read along with the original article(s) here: https://jamesaltucher.com/blog/how-to-be-the-best-public-speaker-on-the-planet/ Quotes to ponder: "People will only remember one or two things. So make it your story. Make it something they've never heard before." "Vulnerability is what makes a speaker great. Not ‘confidence.' Confidence without vulnerability is arrogance." "The audience wants to be entertained, inspired, and educated. In that order." Episode references: Dale Carnegie's “The Quick and Easy Way to Effective Speaking”: https://www.amazon.com/Quick-Easy-Way-Effective-Speaking/dp/0671724002 The Moth: https://themoth.org/ Chris Anderson's “TED Talks: The Official TED Guide to Public Speaking”: https://www.amazon.com/TED-Talks-Official-Public-Speaking/dp/1328710289 Toastmasters International: https://www.toastmasters.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses its impact on our mental health and relationships. She explores how our nervous system reacts during these moments, leading to feelings of anxiety, anger, or withdrawal. With her trademark honesty, she provides listeners with practical strategies to manage and prevent emotional flooding, emphasizing the importance of self-awareness and emotional self-care.Listeners will learn how to identify their emotions, take necessary pauses, and communicate effectively with their partners during times of distress. Brianne encourages reflection on underlying issues that contribute to emotional flooding, advocating for a holistic approach to emotional health. Tune in for an insightful conversation that promises to equip you with the tools to navigate emotional challenges and foster healthier relationships.
A guy calls in and thinks women shouldn't ever be able to do THIS. Plus Jenny does Hat of Vulnerability, we play Think Fast and more.
A guy calls in and thinks women shouldn't ever be able to do THIS. Plus Jenny does Hat of Vulnerability, we play Think Fast and more.
The U.S. military's largest-ever B-2 bomber strike—Operation Midnight Hammer—cripples Iran's nuclear infrastructure with surgical precision, zero U.S. casualties, and total operational secrecy. Tara and her guests break down the stunning military success and the weaponry used, including the first-ever deployment of 30,000 lb. GBU-57s. But as the Pentagon celebrates victory, Democrats express sympathy for Iran and anger over being left out of the planning. With fears of Iranian sleeper cells, 2 million border “gotaways,” and rising domestic vulnerability, Tara highlights the national security risks posed by political division—and reveals how a pizza order may have tipped off social media before the mainstream media even caught on.
In this episode of Cybersecurity Today, hosted by David Shipley, key cybersecurity incidents and threats are discussed. The Canadian Center for Cybersecurity revealed a breach by Chinese state-sponsored hackers of a Canadian telco, with further threats expected to continue targeting Canadian critical infrastructure. The U.S. braces for potential Iranian cyber retaliation following recent attacks on Iranian nuclear sites, with officials urging increased security measures. Meanwhile, a significant vulnerability chain in Sitecore XB has been disclosed, affecting thousands of instances globally with potentially severe repercussions if not patched. Additionally, a sophisticated phishing campaign by Russian hackers bypassed Gmail MFA using app-specific passwords to target high-profile individuals. The episode emphasizes the importance of patching vulnerabilities, enforcing strong security practices, and staying vigilant against evolving cyber threats. 00:00 Introduction and Headlines 00:29 Chinese Hackers Breach Canadian Telco 03:46 US Braces for Iranian Cyber Retaliation 06:50 Sitecore XB Vulnerability Exposed 11:13 Russian Phishing Campaign Targets High-Profile Individuals 15:23 Conclusion and Final Thoughts
Let's gather around the campfire! In this first iteration of the Kindling Project's "Campfire Series", a group of women entrepreneurs engage in a candid conversation about their experiences in business, the challenges of reinvention in midlife, and the importance of community support. They discuss navigating growth versus stability in their businesses, the significance of finding purpose in their work, and the power of vulnerability and confidence. The conversation also touches on generational differences in the workplace and the need for open discussions about health issues like menopause. Ultimately, the episode emphasizes the importance of building supportive networks and finding one's 'campfire'—a space for meaningful conversations and connections.With special guests:Linda Schlesinger-WagnerJacki SmithPamela MackMary Alice MirochnaCamille Walker BanksStacy SloanTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.
Hello, to you listening in Darmstadt, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently, I had the pleasure of sharing the mic with my friend and colleague Alethea Felton whose coaching mission is “Courageous, Authentic, Purpose-Filled Living Despite Obstacles.” Question: What happens when we uncover, discover, embrace, and share our unique personal story? We recognize the strength in our own voice and the greatness we're destined to achieve. This episode is for anyone ready to rewrite their narrative, speak their truth, and discover just how influential their story can be. Get ready for an exploration of courage, resilience, and the undeniable ripple effect of embracing all the potential that is your origin story!Highlights:• How Diane's love of storytelling led to becoming an origin story co-creator for women;• Unpacking the essence of an origin story and its pivotal role in shaping identity and purpose;• Examining the intricate dance of listening and sharing, pushing back against injustice, and the importance of being seen and heard through the unique lens of personal experiences; and• Sharing strategies for overcoming the fear of vulnerability and the importance of women voicing their stories.Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on BuzzSprout. Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on Spotify. Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on Apple Podcasts.Connect With Alethea Alethea Felton Coaching, LLC: https://www.aletheafelton.com/Connect with Alethea: https://linktr.ee/aletheafeltonListen to The Power Transformation Podcast: https://powertransformation.buzzsprout.com/E-mail: coach@aletheafelton.comInstagram @aletheafeltonLinkedIn @Alethea FeltonFacebook @Alethea FeltonYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult, and ✓ Stay current with Diane as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
A guy calls in and thinks women shouldn't ever be able to do THIS. Plus Jenny does Hat of Vulnerability, we play Think Fast and more.
Was I too vulnerable in my recent homily? I always debate about the wisdom of sharing stories that involve my personal life. I only preached this homily at one Mass but now it's out on the web and anyone can listen. What will people think of me?
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn't just about climbing mountains—it's about how you meet each moment. This isn't a story about survival. It's a conversation about living deeply, even when the clock is ticking. About the Guest: Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life's uncertainty with presence, gratitude, and courage. Key Takeaways: Adventure is a mindset—not a location. It's about engaging with life, especially when it gets hard. Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help. Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books. Purpose doesn't end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path. Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances. Connect with Thom Barrett:Website: LivingLifeWhileDying.comSubstack: Living Life While DyingEmail: 123.thom.barrett@gmail.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #livingwhiledying #cancerjourney #choosejoy #mensmentalhealth #purposefulliving
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Campbell Will, an integrative physiotherapist and breathwork educator, to discuss the significant impact of breath on health and performance. Campbell shares his journey from traditional physiotherapy to specializing in breath work, highlighting the role of proper breathing in enhancing performance and reducing stress. He emphasizes the importance of shifting the focus from disease to health and how breath can serve as a powerful tool for achieving balance and well-being. Tune in to discover valuable insights on how breathwork can transform your approach to health and self-regulation. Time Stamps: [00:02:19] Importance of breath in health. [00:06:13] Defining breathwork and its impact. [00:06:54] Breathwork and nervous system health. [00:10:03] Breathing and emotional state. [00:13:45] Breathing's impact on health. [00:18:01] Dysfunctional breathing effects. [00:20:59] Dysfunctional breathing and posture. [00:26:01] Breathwork and assessment importance. [00:29:47] Breathing as a present anchor. [00:31:41] Nervous system and breathwork. [00:34:18] Nervous system's role in healing. [00:39:15] Breath awareness and self-empowerment. [00:41:40] Awareness as a foundational piece. [00:45:03] Vulnerability in professional practice. More About Campbell Will: Campbell Will is an integrative physiotherapist with a primary focus on the role of the breath on human health and performance. His experience spans ICUs, neurosurgical wards, elite athletes and private practice. Across this spread of clinical settings he noticed a widely unaddressed commonality; breathing. When done correctly, it elevates and enhances performance. When done poorly, it drives dysfunction. Campbell utilises his diverse background and experience to help practitioners shift their focus from disease and dysfunction to health, happiness and freedom. His holistic, multidisciplinary approach focuses on restoring balance to body, mind, emotions and energy. Campbell views the breath as a tool accessible to all, providing the foundation for optimal health and well-being. Resources from this Episode: Campbell's Website Campbell on Instagram Free Gift: Fundamentals of Breath : A Self Paced Breath Correction Program (coupon BREATHE20 for 20% off) Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio