Podcasts about Vulnerability

Watch the YouTube version of this episode HEREAre you a lawyer looking to learn about personal and professional growth? In this episode of the Maximum Lawyer Podcast, host Tyson Mutrux interviews Chris Earley about his unconventional path to founding a law firm, the challenges he faced in the legal profession, and his journey of personal growth. He discusses the pivotal role of mentorship, mindset shifts, and self-care practices like meditation. Chris shares his insights on the need to address personal issues while running a law firm to ensure they don't interfere with professional responsibilities. Being a lawyer can be very tough, especially with the types of cases seen and it can lead to irrational and heated behaviour that can affect other people. Chris tells listeners to pause and really take some time to think about your feelings before you potentially make a mistake, like sending a fiery email. It is also important to think about healthy alternatives like therapy to work through your issues.It is really important for lawyers to be authentic. Being real and vulnerable is the best way to connect with people and network with others in the industry. For Chris, he uses LinkedIn as a platform to share real, vulnerable moments with followers. It is the perfect place to share successes and failures so others can learn, especially for fellow lawyers who are looking to learn from those who are more seasoned.Listen in to learn more!3:52 Lessons on Mindset Shifts5:48 Navigating the Overload of Legal Experts 16:45 Addressing Personal Issues33:37 Vulnerability as a Superpower38:10 Authenticity for LawyersConnect with Christopher:Website InstagramLinkedin717-956-2501Tune in to today's episode and checkout the full show notes here. 

What happens when you stay quiet for too long in your relationship?In this powerful episode of She Believed She Could, Alison Walsh sits down with licensed couples therapist, author, and podcast host Colette Jane Fehr to explore why self-silencing, avoidance, and unhealthy communication patterns quietly erode intimacy and connection. Drawing from over 13 years of clinical experience and her upcoming book The Cost of Quiet, Colette breaks down the criticize–defend cycle, attachment styles, and the real reasons couples feel stuck, disconnected, or on the brink of divorce.This conversation is honest, compassionate, and deeply practical—offering hope, clarity, and tools for anyone who wants healthier communication, stronger relationships, and the confidence to speak their truth.Connect with Colette Fehr:Instagram: @colettejanefehrWebsite: colettefehr.comPre-Order Cost of Quiet 

Ready to turn setbacks into your secret weapon? In Episode 185 of the DYL Podcast, Adam Gragg invites you to master "The Long Game" and discover why leaders, and anyone hungry for growth, must think beyond today. From NFL game-day blunders to personal battles with failure, Adam Gragg shows how grit, vulnerability, and vision fuel true success.Get real about your fears, gather lessons from every stumble, and create a bounce-back plan that keeps you moving forward. Whether you're a parent dreaming big for your kids or an entrepreneur navigating setbacks, these insights will inspire you to play, and WIN, the long game.Tune in now to laugh, learn, and light up your legacy. This episode isn't just hope, it's your playbook for lasting impact. Hit subscribe, share with a friend, and get ready to lead with courage!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE https://www.decideyourlegacy.com/shatterproof_landing_leadsCHAPTERS:00:00 Resilience After Failure05:26 "Parenting: Embrace the Long Game"09:22 "Growth Through Fear and Lessons"10:20 "Embrace Imperfection, Learn, Grow"15:23 "Brian's First Year in Business"17:30 "Letter from Daughter's Heart"20:51 "Take Action and Share" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we've grown along the way. We talk about what it's taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn't selfish, how creativity plays a big role in the way we're raising our kids, and what we're focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com 

Send us a textTessa Robinson is seasoned communicator and storyteller with a rich background in public service and the military community joins Martin Foster on Passing The Torch. They discuss the importance of storytelling, the challenges of navigating bureaucracy, and Tessa's leadership philosophy shaped by her experiences. Tessa shares personal anecdotes about her family life, her work with military spouses, and the impact of community connections. The conversation also touches on her series, The Deployment Diary, which offers a candid look at military family life, and concludes with reflections on legacy and the joy of living authentically.-Quick Episode Summary:Tessa Robinson shares leadership, storytelling, and resilience from remarkable experiences.-SEO Description:Join Martin Foster as he interviews Tessa Robinson, award-winning author and storyteller, about leadership, authentic storytelling, and impactful mentorship.-

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.If consciousness is moving forward, are you moving with it or resisting the invitation?In this episode, I sit down with Edmund Knighton for a grounded, uncompromising conversation on The Law of One, consciousness evolution, and why love isn't a feeling you wait for, it's something you practice.This discussion moves through the nature of density of consciousness, the accelerating forces of polarization, and why service to self vs service to others isn't a moral debate, but an evolutionary sorting process. Conflict, suffering, and global instability aren't framed as failures of the system here, they're revealed as catalysts for awakening, testing whether we respond with fear or clarity.We also address why spiritual bypassing keeps people stuck, how vulnerability functions as a stabilizing force rather than a weakness, and why embodiment — not dissociation — is required for real spiritual maturity.If you've felt unsure how to stay grounded, this episode offers clarity.You'll Learn:[00:00] Introduction[02:22] What vulnerability reveals about transformation in the present[08:44] Alec's dream about his grandfather revealed the movement from 3rd to 4th density consciousness[15:19] The Buddha in Red Face story[21:11] Integrating masculine and feminine energies increases the strength of both rather than diminishing either[32:52] When Edmund discovered The Law of One[42:53] The eight densities of consciousness [53:01] Practicing love during division without falling into spiritual bypassing[01:10:01] Why those in service to self are actually serving us by offering opportunities to choose love[01:20:05] How the veil of forgetting and free will allow us to remember our true nature as creators[01:43:58] Distinguishing your own essence from external noise through stillness and Steiner's practices[01:57:35] Why true forgiveness becomes unnecessary when we understand our projections[02:17:16] Why we cannot return to tribal ways and must move forward with new forms of conscious community[02:39:30] What the Germanic and Slavic epochs reveal about humanity's progression from individual thinking to soul-warmed communityRelated The Way Forward Episodes:Beyond Verbal Autists, Telepathy & The Nature Of Thought with Melissa Jolly Graves | YouTubeSoulstice Magic, 13 Holy Nights & Neurogenic Qigong featuring Lara Day | YouTubeMemoirs of a Child Sex Slave: Quest For Love featuring Anneke Lucas | YoutubeResources Mentioned:Law of One | WebsiteBe Here Farm + Nature | WebsiteBeing Human Event | WebsiteBuddha in Redface by Eduardo Duran | BookTranscendent Sex by Jenny Wade | BookThe Red Lion by Maria Szepes | BookMutant Message Down Under by Marlo Morgan | Book or AudiobookClick here to enroll in the 2026 season of Being Human. Mention that you found the Being Human program through The Way Forward and receive a $300 discount.Find more from Edmund:Edmund Knighton | EmailClick here for Dark Room RetreatsFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

A Life Measured in SESSIONS: Sex, Fitness, andSelf-Destruction by author and expert in the history and culture of fitness CraigMaltese - https://a.co/d/gsaPKMB Recovery literature (quit-lit) recommendation: Unlimited Power : The New Science Of Personal Achievement byTony Robbins- https://a.co/d/270LVVp Best piece of Recovery advice: If you want to make something of yourself, make it happenwhere you are. Song that symbolizes Recovery to Craig: Someone Belonging to Someone by the Bee Gees - https://youtu.be/WRAvVr-jpXw?si=Zy95g91rk362H66W SummaryIn this episode of The Way Out Podcast, Craig Maltese shareshis journey through addiction, focusing on the complexities of sex addictionand the role of fitness and movement in recovery. He discusses the importanceof personal stories in recovery, the challenges of navigating relationships,and the cultural attitudes towards sex and addiction. Craig emphasizes the needfor vulnerability and the evolution of personal relationships in sobriety,while also addressing the commercialization of the recovery industry and theimportance of defining healthy relationships. In this conversation, CraigMaltese shares his journey of self-discovery and recovery, emphasizing theimportance of choosing healthier options, understanding the evolution offitness, and the impact of time on personal growth. He discusses thesignificance of movement, yoga, and vulnerability in fostering connections andhealing relationships. Craig reflects on the challenges of navigating life, thepower of humility, and the ongoing journey of forgiveness and regret.Ultimately, he highlights the importance of being present and making the mostof each moment in life. TakeawaysCraig Maltese discusses his journey through addiction andrecovery.He emphasizes the importance of movement in recoveryprograms.Recovery is a personal journey that varies for eachindividual.Sharing personal stories can help others in their recovery.Sex addiction is often misunderstood and stigmatized.Childhood experiences can significantly influence addictionpatterns.Fitness can serve as a healthy outlet for stress andemotions.Navigating intimacy and relationships is a challenge inrecovery.Vulnerability is key to forming meaningful connections.The recovery industry faces challenges in addressing complexissues like sex addiction. Choosing healthier options can lead to better mentalhealth.Fitness can evolve from selfish pursuits to holisticwellness.Understanding the passage of time is crucial for personalgrowth.Self-discovery is a continuous journey that requires effort.Yoga can provide a deeper connection to one's body and mind.Movement serves as an anchor for emotional stability.Humility and vulnerability are powerful tools for healing.Restoring relationships is often the greatest success inrecovery.Daily practices like fasting and yoga can enhance wellness.Forgiveness is a complex process that requiresself-reflection. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

Send us a textWhat if the story you're afraid to tell is the very one someone else needs to hear to heal, grow, or take action? In this powerful episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Timothy Flemming Jr., minister, author, publisher, and founder of Kingdom Launchpad, to uncover how storytelling can transform a simple manuscript into a life-changing movement.Timothy has helped hundreds of leaders, ministers, coaches, and entrepreneurs move from idea to published book, and in this conversation, he shares insights on what makes stories connect and create impact.In this episode, we explore:✅ Insights on turning personal testimony into an impactful story✅ Why vulnerability is the bridge between author and reader✅ Discussions on what makes storytelling engaging✅ Overcoming imposter syndrome, perfectionism, and burnout✅ How faith, ministry, and personal experiences shape powerful narratives✅ Reflections on how authors can begin sharing their story, even if they feel stuckTimothy also shares deeply personal insights, including a health scare that forced him to rethink hustle culture and rebuild from a place of healed identity rather than exhaustion.This episode is for anyone who:✔ Wants inspiration to share their personal story✔ Leads others and wants to understand the power of storytelling✔ Faces self-doubt, fear of visibility, or “never enough” thinking✔ Is curious about how faith, personal experience, and storytelling intersectThis episode will give you clarity, courage, and practical tools to start messy, lead with heart, and trust that your most vulnerable chapter could become someone else's breakthrough.Takeaways You'll Gain✔️ Insights on what makes stories resonate with readers✔️ Why vulnerability creates connection, not weakness✔️ Lessons from Timothy's journey overcoming self-doubt and burnout✔️ Reflections on integrating faith, personal experience, and storytelling✔️ Perspective on building impact and influence through sharing your storyIf this conversation inspires you, subscribe to the Starter Girlz Podcast for more powerful discussions on personal growth, purpose, faith, entrepreneurship, and storytelling.

Anthropologist Jeppe Trolle Linnet explains how men's fear of vulnerability is shaped by dominance, shame, and competition, drawing on years of work with men's groups and recent field research in Greenland. He describes why men struggle to share pain, how loneliness and divorce intensify isolation, and how fatherhood, emotional listening, and community spaces offer alternative models of masculinity grounded in trust rather than control.

In this special episode we're calling Moments of Profundity in 2025, we're revisiting some of the most meaningful conversations from the past year, celebrating the joys and complexities of fatherhood in 2025. The topics range from building trust around screens and social media with Soren Poulsen, to supporting men through the grief of miscarriage with Kelly Jean-Philippe, and reimagining parent-child communication to encourage openness and problem-solving with Nick Hexum of 311.Links to the full episodes:Building Trust Around Screens + Social Media | Soren Poulsen on Raising Digital CitizensNavigating Miscarriage and Grief as a Dad | Kelly Jean-Philippe on Pregnancy Loss + HealingBreaking The Cycle, Filling The Void | Chris Robbins on Self Development + Empty NestingMusic, Milestones, and Mindfulness | Nick Hexum of 311 on Raising Creative, Empathetic GirlsFinding Calm in the Parenting Chaos | Kirk Martin on Triggers, Patience, Problem SolvingFather's Day 2025 | Father/Son Reflections on Being a DadThanks, Modern Dadhood listeners for sticking with us, and here's to a positive, healthy, and fruitful 2026!-Adam & MarcLINKSCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Clinical challenges and EMS games are powerful learning tools that blend vulnerability, courage, and joy. In this episode, recorded live at the 2025 New York State Vital Signs conference, Prodigy Medical Director Maia Dorsett and Prodigy Director of Critical Care Shane O'Donnell speak with the organizers behind the NY Vital Signs EMS Games to explore why simulation-based competition matters for learners and educators.  Listen in to hear how these competitions create psychologically safe spaces for growth, translate conference learning into real-world decision-making, and push clinical reasoning far beyond checklists. We unpack how thoughtful scenario design, intentional debriefing, and educator humility turn stress into deep learning. Mastery in EMS can come from this curiosity, reflection, and a willingness to step into discomfort. Ginger Locke highlights the episode's key points with her "Mindset Minute." The EMS Educator is published on the first Friday of every month! Be sure to turn on your notifications so you can listen as soon as the episode drops, and like/follow us on your favorite platform. Check out the Prodigy EMS Bounty Program! Earn $1000 for your best talks! Get your CE at www.prodigyems.com. Follow @ProdigyEMS on FB, YouTube, TikTok & IG.

In Episode 121, hosts Ray Powell and Jim Carouso welcome Craig Singleton, Senior Fellow at the Foundation for Defense of Democracies and former US diplomat, to examine Taiwan's critical energy vulnerability and China's gray zone coercion strategies. Singleton, co-author of FDD's recent report “Maritime Protection of Taiwan's Energy Vulnerability,” reveals how Taiwan's mere 10-day supply of liquefied natural gas (LNG) creates an Achilles heel Beijing could exploit without firing a shot - and why semiconductor supply chains, global economies, and US deterrence strategy all hang in the balance.Taiwan's Energy Crisis: 10 Days to DisasterTaiwan imports 90% of its energy, with over half arriving by sea as LNG from suppliers who may be susceptible to PRC coercion. Through extensive war gaming featuring participants from Taiwan's National Security Council, Japan, Australia and former Trump administration officials including Matt Pottinger, Singleton's team discovered Taiwan would face “Sophie's Choice” dilemmas within two weeks of a Chinese quarantine. The scenario revealed that energy companies would be pressured to comply with new and onerous requirements, while diplomatic pressure to reduce just one LNG shipment per week could trigger cascading blackouts and force Taiwan to choose between powering hospitals or semiconductor fabrication plants.​Quarantine vs. Blockade: The Gray Zone AdvantageSingleton explains the critical distinction between blockades - which carry international legal consequences and can activate UN responses - and quarantines, which exist in “squishy” legal territory that China deliberately exploits. During war gaming, Singleton playing Xi Jinping accomplished every objective without triggering US red lines by characterizing aggressive actions as “safety inspections” and “counter-piracy operations,” language already familiar from South China Sea operations. This asymmetric approach keeps American responses in “off” mode while systematically degrading Taiwan's resilience through political warfare and disinformation campaigns.​Semiconductor Leverage and Allied ResponseWhen Taiwan's war game participants announced they would cut power to TSMC to force international intervention, it represented a mic-drop moment - Taiwan exercising agency by threatening global semiconductor supply chains. The scenario exposed uncomfortable truths about allied commitment, with Japan able to weather the crisis due to substantial LNG reserves, while Australia's involvement remained uncertain despite AUKUS commitments. Singleton argues classic deterrence models map poorly onto gray zone operations, and reestablishing deterrence after allowing coercion to proceed requires “outsized” responses that current political will may not support.​Solutions: From LNG Diversification to Nuclear ReactorsSingleton advocates for increased US LNG exports to Taiwan, enhanced energy storage through hardened mountain facilities and floating terminals, and reconsideration of small modular reactors (SMRs) at key government and military sites - potentially creating a deterrent effect against Chinese targeting due to nuclear fallout risks. The 2025 National Defense Authorization Act's increase from $300 million to $1 billion in foreign military financing for Taiwan represents progress, but energy resilience remains the critical vulnerability China will exploit.

Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick fixes, this episode invites listeners to slow down, reflect, and reconnect with what truly underpins sustainable performance: self-awareness, authenticity, focus, and self-trust. A recurring theme throughout the episode is the importance of the internal narrative. The conversations we have with ourselves shape confidence, behaviour, and decision-making under pressure. Listeners are encouraged to question unhelpful self-talk, recognise vulnerability as a strength, and understand that mental toughness is not about being "bulletproof", but about knowing yourself and responding wisely. The episode also explores the value of building a support network a "board of directors" made up of real or imagined mentors who guide thinking, perspective, and behaviour. Alongside this, the myth of multitasking is challenged, reinforcing the power of focus, presence, and committing fully to the one thing that matters most. Fear, mistakes, motivation, and setbacks are reframed not as barriers, but as essential ingredients for growth. Listeners are reminded that action often comes before motivation, progress is rarely linear, and joy and creativity are vital for long-term engagement in sport and life. This episode is a timely reminder that mental toughness is human, flexible, and deeply personal and that rediscovering enjoyment, trust, and purpose is just as important as striving for results. Key Takeaways You are the thinker, not the thought, self-talk can be shaped and trained Mental toughness exists on a spectrum; sensitivity is not weakness Authenticity matters more than approval or fitting in Build a "board of directors" to guide perspective and decision-making Multitasking is a myth, focus deeply on one thing at a time Fear can be used as fuel when recognised and harnessed Motivation is cyclical; action often comes before motivation Vulnerability and self-compassion support long-term performance Mistakes and setbacks are essential for learning and growth Joy, creativity, and presence reconnect performers with why they started Connect with David Charlton ·         Sign Up To The Mental Edge ·         LinkedIn   Relevant Podcast Episodes To Improve Your Mental Toughness as Relayed in Episode 301 Ep001: Doug Strycharczyk – The Importance of Mental Toughness Ep028: Peter Clough MBE – Why is Mental Toughness Important? Ep035: Dr John Perry – Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep068: Andrew Nicholson – How Hard Is It To Become A Tour Professional Golfer?  Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett – Do You Know Your Why?

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In this classic episode of Logistics with Purpose®, hosts Enrique Alvarez and Kristi Porter welcome Joe Davis to the show, Managing Director and Senior Partner at Boston Consulting Group (BCG), and author of "The Generous Leader." Listen in as Davis shares insights from his extensive career, emphasizing the importance of feedback, vulnerability, and inclusivity in leadership. He recounts his experiences at Proctor and Gamble, BCG, and his role in bringing the 50th Super Bowl to San Francisco with a focus on community impact. Davis also discusses his book, which outlines seven traits of generous leadership, advocating for a leadership style that fosters growth and potential in others. Tune in to learn more about the value of listening, authenticity, and small acts of recognition in effective leadership.Additional Links & Resources:Check out The Generous Leader: https://www.amazon.com/Generous-Leader-Ways-Yourself-Everyones/dp/1523006617Learn more about Boston Consulting Group: https://www.bcg.com/Connect with Joe: www.linkedin.com/in/joedavis131Learn more about Logistics with Purpose®: https://supplychainnow.com/program/logistics-with-purposeLearn more about Vector Global Logistics: https://vectorgl.com/Subscribe to Logistics with Purpose®: https://logistics-with-purpose.captivate.fm/listenThis episode was hosted by Enrique Alvarez and Kristi Porter and produced by Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/generous-leadership-action-insights-feedback-vulnerability-inclusivity-lwp113

In this Podcast Stefan Baumann describes how to create a body of work that is autobiographical and represents the life with living that we all are on a journey with on this planet. To understand how to create autobiographical work will be the foundation of how we move forward and how we separate ourselves from work created by AI and work that is truly created at a passion. In an age dominated by digital influence and AI, people seek authentic connection. Buyers and audiences want art that reflects real human circumstances and feelings, not just flawless images. They want to feel the presence of an artist who has lived through struggle, joy, doubt, and hope. My creative process embraces chance and randomness. Using my phone like a tool of Russian roulette, I access snapshots of a life worth living. These everyday digital fragments—photos, messages, moments—form an autobiographical record. By reinterpreting them, I create visual stories that reveal truths often overlooked. Each image I choose reflects a part of my life's story, rich with personal meaning. Together, they form a mosaic that speaks to universal human experiences. This emotional connection makes my work uniquely meaningful to collectors seeking depth beyond surface beauty. My art is a living archive of memories and emotions that go deeper than any AI can mimic. It conveys vulnerability, hope, nostalgia—the intangible feelings that give life to my pieces. I want collectors to connect with my work on an emotional level, recognizing themselves in the stories I tell. To do this, I use techniques that embrace imperfection and spontaneity, highlighting raw human emotion rather than polished digital perfection. Even when using digital tools, I prioritize authenticity. I balance technology with intentionality, resisting over-curation to keep the truth of each moment alive. Themes of community, memory, vulnerability, and time run through my art, reflecting what I consider a life worth living: one filled with connection, discovery, and self-reflection. These ideas appear through layered images and symbolic contrasts between presence and absence. Challenges in my life have shaped my artistic voice, adding depth and honesty to my work. These experiences inform how I see the world and the stories I choose to share. What sets my art apart from AI-generated work is its emotional depth and humanity. AI can create images, but it cannot replicate the lived experience and conscious reflection behind my pieces. I am committed to transforming the chaos and beauty of everyday life into art that speaks to our shared humanity. This is the essence of my journey as an artist. #MixedMediaNarratives #HumanVulnerability #MemoryCollage #SpontaneousImagery #LayeredEmotions #AuthenticDigitalArt #AntiAIAesthetics #SelfReflectiveStoriesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

In today's episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.Emily shares her personal journey navigating her father's Alzheimer's diagnosis, offering insight into grief, resilience, and what it's like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!Together, we explore:How stress, anxiety, and trauma show up in the bodyThe brain–gut connection and why mental health matters for physical healingHow Alzheimer's can impact far more than the person experiencing itWhat vulnerability actually looks like in real lifeHow to support your mind–body connection intentionallyTherapists are human tooEPISODE SPONSOR:TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

Unlock clarity, healing, and emotional freedom this Boxing Week with Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics-flashsale&utm_medium=organic&utm_content=pod-12-31-25&el=podcast When a Dismissive Avoidant suddenly pulls away, stops responding, or “goes missing,” it can feel confusing, painful, and deeply personal. But what's actually happening beneath the surface is far more complex and far less about you than you might think. In this episode, Thais Gibson breaks down the real emotional and nervous-system processes driving dismissive avoidance, including shame responses, fear of vulnerability, and learned patterns around conflict and emotional expression. If you've ever been on the receiving end of this behavior, or if you recognize these patterns in yourself, this video offers clarity, compassion, and a powerful path forward. What You'll Learn in This Episode Why Dismissive Avoidants often withdraw after moments of emotional closeness How vulnerability activates shame and fear around emotional expression The role of unresolved family dynamics and emotional modeling Why conflict feels overwhelming or unworkable for dismissive avoidants How avoidance becomes a strategy for escaping uncomfortable emotions Why healing these patterns creates more freedom, safety, and connection in relationships ⏱️ Timestamps 00:00 – What the Dismissive Avoidant Is REALLY DOING When They Go Missing 00:31 – Dismissive Avoidants and Vulnerability in Relationships 01:29 – Dismissive Avoidants and Conflict in Relationships 02:23 – Dismissive Avoidants Have Core Fears About Their Own Emotions 03:14 – The Shame Response 04:41 – Healing Family Trauma Promo 05:27 – Why Dismissive Avoidants Go Missing 07:07 – Why Dismissive Avoidants Disconnect 08:01 – Why You Should Work On This If You Are A Dismissive Avoidant Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

On this week's episode, the guys discuss the results of the Christmas slate of games and the big picture takeaways heading into 2026, including the Thunder struggling against the Spurs and falling off track of the wins record, the Knicks finding ways to win games late, the Lakers getting abused on defense, Jokic taking his game to another level, and more.

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Vulnerability and raw business discussions are some of my favorite moments to share with you, and I never hold back at the Dallas Conference. A fan favorite is always the panel between me and my mentor, Will Webb, where we dive into my growth, challenges and recap on the year. This year, my clients submitted the questions, and they were not holding back. Curious to know more about what I'm working on behind the scenes? Regrets I have? Personal life updates? What stretched me the most this year? That's all in this episode. –Curious to learn more about Path to 4% ®? https://taelerdehaes.com/mastermind Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

In this episode of Grit, Grace, and Glitz, Erika and guest Megan Scott explore the themes of connection, authenticity, and personal growth in building true relationships.  Expect to learn about the importance of lifting each other up, the role of vulnerability in leadership, and the need for self-awareness in creating meaningful connection. The conversation emphasizes the significance of choosing positive energy and the power of reconnecting with oneself to foster authentic connections with others - one of the many ways Megan shows us how to be audaciously uplifting.Connect with Megan Scott:https://www.linkedin.com/in/meganascott/Connect with your host, Erika:LinkedIn (primary)⁦https://www.linkedin.com/in/erikarothenberger⁩IG⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩FB⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that's aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

This is a recap of the top 10 posts on Hacker News on December 30, 2025. This podcast was generated by wondercraft.ai (00:30): Netflix Open ContentOriginal post: https://news.ycombinator.com/item?id=46431560&utm_source=wondercraft_ai(01:51): Show HN: 22 GB of Hacker News in SQLiteOriginal post: https://news.ycombinator.com/item?id=46435308&utm_source=wondercraft_ai(03:12): Go away PythonOriginal post: https://news.ycombinator.com/item?id=46431028&utm_source=wondercraft_ai(04:33): Nicolas Guillou, French ICC judge sanctioned by the US and “debanked”Original post: https://news.ycombinator.com/item?id=46432057&utm_source=wondercraft_ai(05:54): Non-Zero-Sum GamesOriginal post: https://news.ycombinator.com/item?id=46432311&utm_source=wondercraft_ai(07:15): A faster heart for F-DroidOriginal post: https://news.ycombinator.com/item?id=46436409&utm_source=wondercraft_ai(08:36): OpenAI's cash burn will be one of the big bubble questions of 2026Original post: https://news.ycombinator.com/item?id=46438390&utm_source=wondercraft_ai(09:57): FediMeteo: A €4 FreeBSD VPS Became a Global Weather ServiceOriginal post: https://news.ycombinator.com/item?id=46436889&utm_source=wondercraft_ai(11:18): A Vulnerability in LibsodiumOriginal post: https://news.ycombinator.com/item?id=46435614&utm_source=wondercraft_ai(12:39): Times New American: A Tale of Two FontsOriginal post: https://news.ycombinator.com/item?id=46432862&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

"Don't confuse sacrifice and discipline with suffering." Ryan Clark Where did the time go? 2025 is wrapping up as we get ready to embrace the new endeavors, challenges and our biggest pivots that lie ahead in 2026! Ryan, Channing and Fred close out the year reflecting on the past 12 months of sports' biggest stories, headlines that dominated our feeds and personal milestones we embraced. We take account of our own self growth, missteps and ways we want to be better going forward knowing that perfection is an illusion, discipline and sacrifice are required for success and we take deep dive into the chaotic sports world. FBI takes on sports gambling, Luka trade to Dallas, Micah Parsons to Green Bay, Kansas City misses post season, Travis Kelce, Shedeur Sanders frenzy and the fall of Sean Diddy Combs...2025 had it's share of the unexpected and we discuss the impact of it all while the guys keep it real on the current state of the NFL. Channing says how the AFC North isn't what it used to be, Ryan says DK Metcalf incident could cost the Steelers their season and Fred weighs in on the possible end of the Chiefs dynasty. Pivoting to family, we talk about the vulnerable sides of parenting, from walking the line between wanting the best for our kids to pushing them too hard and how in the end happiness is the only true measure of how it turns out. Avoiding to set goals isn't always a bad thing while giving ourselves grace to make mistakes is how we've learned best. We also have a little fun talking about some viral fun scenarios and how we would respond to a wife's last wishes of a "casket pass". Pivot Family thank you for all the support, all the comments, the likes and follows- being on this journey with us means the world and we look forward to bringing more impactful conversations, stories and authentic content in 2026- Happy New Year, may it be filled with good health, family, memories and happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gold's outlook for 2026 with SchiffGold Founder Peter Schiff. Euro Pacific Asset Management Chief Economist Peter Schiff has been named to CoinDesk's 50 Most Influential list. In this interview with CoinDesk's Jennifer Sanasie, the SchiffGold founder reflects on gold's record highs, and shares his skepticism of bitcoin, asserting that the cryptocurrency lacks the properties of sound money. He also predicts the collapse of Strategy's business model and unveils his own pivot to the blockchain: a new tokenized gold product. - For more, check out CoinDesk's 50 Most Influential article on Peter Schiff: https://www.coindesk.com/business/2025/12/16/most-influential-peter-schiff.  To see the full list, visit: https://www.coindesk.com/most-influential-2025. - Timecodes:  01:14 - Peter Schiff: The Unlikely Bitcoin Influencer 04:44 - Key Moments that Drove Gold to a Record High 06:23 - Where is Gold Headed in 2026?  10:33 - Why Scarcity Doesn't Make Bitcoin Sound Money 13:23 - The Myth of Government & Central Bank BTC Adoption 15:29 - Peter Warns About the Vulnerability of Bitcoin ETFs and Predicts Strategy's Collapse 18:56 - Peter Continues to Challenge Michael Saylor to a Debate 20:18 - The Tokenized Gold Future 23:24 - Peter's Reaction to CZ's Comments on Tokenized Gold - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This episode was hosted by Jennifer Sanasie.

Send us a text & leave your email address if you want a reply!Most people think intimacy equals sex, but here's what we've discovered: there are actually 12 different types of intimacy you can experience with your partner, friends, family, and even coworkers. Sexpert hosts, Leah Piper and Dr. Willow Brown dive deep into all of them, sharing their our own intimacy strengths and blind spots, and give you practical tools to create deeper connections in every relationship.EPISODE HIGHLIGHTSThe Complete 12 Types Revealed - Sexual, emotional, creative, recreational, work, intellectual, aesthetic, commitment, conflict, communication, crisis, and spiritual intimacy (yes, they're all interconnected!)"Into Me I See" Principle - True intimacy is about being deeply seen and understood by another person, creating belonging and meaning in your lifeThe Three Pillars of All Intimacy - Trust, vulnerability, and presence are the foundation that supports every type of connectionEssential Communication Tool - Ask "What do you need from me right now?" with three options: listening, problem-solving, or distractionOur Vulnerable Self-Assessment - Willow's top three are spiritual, sexual, emotional while Leah's are commitment, creative, emotional (plus where we both struggle)Beyond Your Partner - These intimacy types apply to all relationships and can help couples who've lost connection find their way back to each otherLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Gold's outlook for 2026 with SchiffGold Founder Peter Schiff. Euro Pacific Asset Management Chief Economist Peter Schiff has been named to CoinDesk's 50 Most Influential list. In this interview with CoinDesk's Jennifer Sanasie, the SchiffGold founder reflects on gold's record highs, and shares his skepticism of bitcoin, asserting that the cryptocurrency lacks the properties of sound money. He also predicts the collapse of Strategy's business model and unveils his own pivot to the blockchain: a new tokenized gold product. - For more, check out CoinDesk's 50 Most Influential article on Peter Schiff: https://www.coindesk.com/business/2025/12/16/most-influential-peter-schiff.  To see the full list, visit: https://www.coindesk.com/most-influential-2025. - Timecodes:  01:14 - Peter Schiff: The Unlikely Bitcoin Influencer 04:44 - Key Moments that Drove Gold to a Record High 06:23 - Where is Gold Headed in 2026?  10:33 - Why Scarcity Doesn't Make Bitcoin Sound Money 13:23 - The Myth of Government & Central Bank BTC Adoption 15:29 - Peter Warns About the Vulnerability of Bitcoin ETFs and Predicts Strategy's Collapse 18:56 - Peter Continues to Challenge Michael Saylor to a Debate 20:18 - The Tokenized Gold Future 23:24 - Peter's Reaction to CZ's Comments on Tokenized Gold - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This episode was hosted by Jennifer Sanasie.

What happens when divorce shakes your faith?In this episode, we sit down with Hannah Ayers, who went through a divorce while pregnant, deeply confused, angry at God, and still showing up every morning as a Christian radio host, smiling on air while her heart was breaking behind the scenes.If you've ever felt like you had to hold it together for everyone else while falling apart inside… this conversation is for you.We talk honestly about grief, divorce, faith, anger, shame, and healing—and what it actually looks like to walk with God when you don't feel very “Christian” at all. Hannah shares how God met her in practical, undeniable ways, how community and honesty changed everything, and why real healing only happens when we stop trying to avoid pain and finally face it.This episode isn't just about divorce.It's about loss, disappointment, unanswered prayers, and the moments when you wonder if God is really still good.If you're hurting, isolated, or tired of pretending—you'll find hope here. Not hype. Not platitudes. Real hope.

In this Brand Highlight, we talk with Michael Roytman, CTO of Empirical Security, about a problem many security teams quietly struggle with: using general purpose AI tools for decisions that demand precision, forecasting, and accountability.Michael explains why large language models are often misapplied in security programs. LLMs excel at summarization, classification, and pattern extraction, but they are not designed to predict future outcomes like exploitation likelihood or operational risk. Treating them as universal problem solvers creates confidence gaps, not clarity.At Empirical, the focus is on preventative security through purpose built modeling. That means probabilistic forecasting, enterprise specific risk models, and continuous retraining using real telemetry from security operations. Instead of relying on a single model or generic scoring system, Empirical applies ensembles of models tuned to specific tasks, from vulnerability exploitation probability to identifying malicious code patterns.Michael also highlights why retraining matters as much as training. Threat conditions, environments, and attacker behavior change constantly. Models that are not continuously updated lose relevance quickly. Building that feedback loop across hundreds of customers is as much an engineering and operations challenge as it is a data science one.The conversation reinforces a simple but often ignored idea: better security outcomes come from using the right tools for the right questions, not from chasing whatever AI technique happens to be popular. This episode offers a grounded perspective for leaders trying to separate signal from noise in AI driven security decision making.Note: This story contains promotional content. Learn more.GUESTMichael Roytman, CTO of Empirical Security | On LinkedIn: https://www.linkedin.com/in/michael-roytman/RESOURCESLearn more about Empirical Security: https://www.empiricalsecurity.com/LinkedIn Post: https://www.linkedin.com/posts/bellis_a-lot-of-people-are-talking-about-generative-activity-7394418706388402178-uZjB/Are you interested in telling your story?▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlightKeywords: sean martin, michael roytman, ed beis, empirical security, cybersecurity, ai, machinelearning, vulnerability, risk, forecasting, brand story, brand marketing, marketing podcast, brand story podcast, brand spotlight Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is it—the final episode of our partnership with the Church Leadership Institute. It's hard to believe how quickly these years have flown by.In this episode, Tod Bolsinger and Markus Watson look back on what this collaboration has meant, what we've accomplished together, and where the road leads from here.THIS EPSODE'S HIGHLIGHTS INCLUDE:Markus Watson reflects on starting the podcast during a time of personal transition and describes how the partnership with the Church Leadership Institute began in a providential way.Markus Watson shares that joining the Church Leadership Institute's podcast team was not an answer to a specific prayer, but an unexpected opportunity that resonated with his calling.Tod Bolsinger explains that the Church Leadership Institute started as a place for researching adaptive change while directly working with leaders and practitioners.Leaders benefit most from research that connects theory with real-life contexts, especially in smaller church settings.Churches and leaders need resources that are accessible to smaller congregations, not just large organizations.Tod Bolsinger emphasizes that making adaptive change in smaller churches can feel as difficult as changing one's family of origin.Experimentation, contextual cohorts, and digital platforms proved effective for spreading adaptive leadership resources across diverse church settings.Delivering effective leadership development depends on understanding the specific context of each congregation.You cannot develop adaptive capacity simply by consuming information; leaders must actively practice adaptive work.Tod Bolsinger stresses that you cannot outwork a changing world, highlighting the importance of discernment and adaptability rather than relying solely on hard work.Crisis situations, like the pandemic, require leaders to learn new ways of thinking, rather than applying old solutions to new challenges.Significant changes, such as the rise of telecommuting, political shifts, and technological advances, have rapidly altered the leadership landscape.Tod Bolsinger notes that the main challenge now is developing adaptive capacity in entire congregations, not just among pastors or staff.Developing adaptive discipleship within a congregation requires a shift from programmatic solutions to cultivating a transformative organizational culture.Markus Watson explores experimenting with new podcast formats and continuing conversations with leaders to support spiritual life and leadership growth.Tod Bolsinger charges leaders to embrace a posture of curiosity, prioritizing learning and question-asking over being the “learned expert.”RELEVANT RESOURCES AND LINKS:Church Leadership InstituteRelated episodes:100. The Spiritual Life of a Leader, with Tod Bolsinger116. Power, Vulnerability, Rest, with Tod Bolsinger144. Is the Church Failing to Make Disciples? with Tod BolsingerSend me a text! I'd love to know what you're thinking!Get Becoming Leaders of Shalom for free HERE.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In this year-end episode, Loren Richmond Jr. and Martha Tatarnic reflect on leadership, vulnerability, and the pressures pastors are carrying into the new year. They discuss how leaders navigate vulnerability in public roles, including the challenge of knowing what to share, what to hold privately, and how unresolved pain can unintentionally shape preaching and leadership. The conversation addresses the tension between honesty and responsibility, especially when leaders are still processing their own questions or struggles. Loren and Martha also talk about spiritual practices that have become increasingly important to them, particularly shared prayer and the Daily Office as grounding rhythms amid institutional anxiety and uncertainty. They reflect on how decline, fatigue, and pressure to perform can distort leadership, and why steadiness and formation matter when outcomes are unclear. Topics include: Vulnerability and disclosure in pastoral leadership The difference between honesty and oversharing Prayer and the Daily Office as stabilizing practices Institutional anxiety and leadership pressure Leading faithfully without clear outcomes

Let help uncork your memoir through a 12 week memoir mentorship program: https://mikecarlon.com/memoir-cohorts/ "Writing is work. It's challenging, it's hard—but it's a skill, and it takes time. If you have patience with yourself, you'll get there." — Jen Braaksma In this episode of Uncorking a Story, I sit down with Jen Braaksma—former journalist, high school English teacher, and now full-time book coach—to talk about her journey from writing fiction to embracing memoir. Jen shares how her love of storytelling began in childhood, why she pivoted careers during the pandemic, and what she learned about vulnerability while writing her latest book, Befriending Betsy. If you've ever wondered what it takes to write a memoir or how a book coach can transform your writing, this conversation is packed with insights and inspiration. Key Themes: The power of persistence: Jen's advice to her younger self—and to all writers—is simple: keep at it, even if it's just a few minutes a day. Memoir vs. biography: Memoir isn't just a timeline of events; it's about introspection and writing from the scar, not the wound. The role of a book coach: Coaching isn't just about editing words—it's about guiding the person behind the story. Vulnerability matters: Writing Befriending Betsy taught Jen to embrace authenticity and share her own story. Healing through writing: Every memoirist Jen has worked with has experienced unexpected catharsis during the process. Writing is a skill: Like any craft, it takes time, patience, and practice—don't expect perfection right away. Everyone's story matters: You don't need to be a celebrity to write a memoir that resonates. Buy Befriending Betsy: A Memoir Amazon: https://amzn.to/4iVNeQ5 Bookshop.org: https://bookshop.org/a/54587/9798896360209 Connect with Jen Website: https://www.jenbraaksma.com/ Twitter: https://x.com/JenBraaksma Instagram: https://www.instagram.com/jenbraaksmabookcoach/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #JenBraaksma #BookCoach #MemoirWriting #AuthorInterview #WritingTips #BefriendingBetsy #WritersLife Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear and jealousy are natural—but how you handle them can make or break your relationship. In this heartfelt video, John and Jackie from OpenLove101.com explore the emotional challenges that can arise in the swinging lifestyle and how honest communication and vulnerability can turn those moments into opportunities for deeper trust and connection. Drawing from personal stories, they show how facing insecurities together strengthens their bond and helps build a supportive, judgment-free relationship. If you're navigating non-monogamy or simply looking to grow closer to your partner, this conversation is packed with real insights and encouragement.

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability, personal transformation, and the importance of self-reflection and community support. In this episode:The importance of setting personal goals and reflecting on them regularly.Vulnerability and friendship is a key component of personal growth.How a bob and color analysis can stir deeper woundsWrestling with feelings of failure and freezing upSeeing growth as a continuous process, not a one-time event. CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

In my conversation with J.R. Briggs the author of The Art of Asking Better Questions:Pursuing Stronger Relationships, Healthier Leadership, and Deeper Faith. J.R. discusses the transformative power of asking better questions and how they can lead to deeper relationships, personal growth, and a more integrated life. He emphasizes the importance of hospitality, curiosity, and the role of questions in fostering community and connection. Through personal anecdotes and insights, J.R. illustrates how living with arrows pointing out—focusing on others—can create a more fulfilling and joyful existence. He also explores the neuroscience behind questions, the four levels of questioning, and how Jesus exemplified the art of inquiry in his ministry. Dr. J.R. Briggs is the founder of Kairos Partnerships, a coaching and consulting firm dedicated to equipping leaders through the intersection of spiritual formation and actionable leadership. An author of 15 books and host of the Resilient Leaders podcast, he also serves as a university instructor and denominational director.  Takeaways Asking better questions can lead to deeper relationships. Hospitality is a healing practice that benefits both the host and the guest. Living with arrows pointing out encourages selflessness and community engagement. Curiosity is essential for personal growth and understanding others. Questions can transform conversations and create connections. The four levels of questions help deepen interactions and understanding. Jesus modeled the importance of asking questions in his ministry. Celebration and joy are vital components of community and relationships. Living an integrated life requires awareness of our masks and vulnerabilities. Depth in conversations is more valuable than efficiency. Chapters 00:00 Introduction and Background of J.R. Briggs 02:16 Cultural Roots and the Power of Food 05:32 The Importance of Hospitality and Community 07:14 Living with Arrows Pointing Out 10:04 Celebration and Joy in Life 12:39 Transforming Self-Criticism into Curiosity 15:52 The Art of Asking Better Questions 18:11 Curiosity as an Invitation 20:49 The Impact of Questions on Our Brains 22:49 Four Levels of Questions 31:13 Vulnerability in Asking Deeper Questions 34:26 Jesus and the Power of Questions 37:33 The Power of Questions in Engagement 39:45 Jesus as a Model for Asking Questions 41:17 The Depth of Questions vs. Answers 44:16 Inefficiency vs. Effectiveness in Leadership 46:30 The Importance of Asking Questions 48:35 Rediscovering Curiosity and Playfulness 52:52 The Impact of Questions on Personal Growth 56:07 Living an Integrated Life Through Questions  

Send Us A Message or Ask Us A Question? Philip James McGoldrick: From Turbulence to Triumph - A Filmmaker's JourneyIn this episode of the Us People Podcast, host Savia Rocks welcomes Philip James McGoldrick, an award-winning British European filmmaker, director, producer, and writer. Philip shares his extraordinary life story, from being adopted and discovering his roots to finding his purpose in filmmaking. He discusses the power of waking up early, the huge impact of vulnerability, the complexities of judgment, and the importance of believing in oneself. Through heartfelt conversations, Philip details his emotional journey, his creative inspirations, and the people who have influenced his life. Tune in for an inspiring narrative of resilience and creativity.00:00 Welcome to the New Season00:54 Introducing Philip James McGoldrick02:21 Philip's Early Life and Adoption Journey14:40 Discovering Filmmaking17:33 Beautiful Connections in Filmmaking20:56 The Power of Supportive Relationships24:59 The Soundtrack of Life26:34 Discussing the Soundtrack27:17 What Makes a Director Memorable?31:44 The Role of Vulnerability in Filmmaking34:27 Impact of Judgment on Life38:34 Best Advice Ever Received42:00 Finding Peace and Presence46:22 Final Thoughts and Takeaways48:09 Where to Find Philip50:15 Closing Remarkswww.emcproductions.uk@philipjamesmcgoldrick@trampthemovie@bornofviolencedocumentary@tattletvapp@dogdatestvThank you so much Philip, for showing your vulnerability and making it a creative story that touches people lives. The Journey of talent can be a lonely gift of sacrifice, yet we must use the gift to change the way people see the world. - Savia Rocks Support the show

Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a close male community to build confidence and self-esteem. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Terry Real (00:02:53) Men & Masculinity, Political vs Psychological Patriarchy, Feminism (00:07:39) Stoicism, Vulnerability, Traditional Masculinity, Emotions (00:10:50) Sponsors: BetterHelp & David (00:13:14) Masculinity Across Decades, Giving; Gratification vs Relational Joy (00:21:54) Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem (00:31:17) Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" (00:35:10) Self-Esteem & Relationship Accountability; Criticism, Redefining Strength (00:40:47) Sponsor: AG1 (00:42:32) Healthy Criticism, Tool: Women & Articulating Needs (00:50:21) Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness (00:58:11) Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" (01:08:14) Alcohol, Men & Friends, Loneliness, Men's Retreat (01:17:51) Fraternities, Men's Groups, Tool: Relationship vs Individual Support (01:25:39) Sponsor: Function (01:27:27) Lack of Male Friends, Hiking, Community, Teaching Young Men (01:36:11) Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness (01:40:40) Work, Life Purpose & Men; Skillful Warriors (01:45:01) Absent Fathers; Early Childhood & Proper Nurturing; Caretaking (01:53:24) Sponsor: Waking Up (01:54:47) Women & Speaking Relationally, Objectivity Battle (01:59:02) Addiction & Disconnection, 12-Step Meetings & Fellowship (02:08:04) Pornography, Internet, Intensity vs Intimacy; Optimization (02:11:57) Tool: Families & Hanging Out; Relational Joy; Relational Recovery (02:22:29) Giving Criticism, Tools: Make Requests; Feedback Wheel (02:28:21) Gratitude, Aging; Skillful Fighting in Relationship & Repair (02:34:17) Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness (02:44:00) Y Chromosome, Wholeness (02:48:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a holiday throwback, baby, and I'm gifting you something hard to resist

Vulnerability and validation work together in our relationships to create intimacy and connection. When both people in a partnership are willing to step into both, we can create something magical. When one in the partnership is unwilling or unable to engage in either, it definitely creates a problem, but we can learn to have our own backs when we show up vulnerable and validate our own engagement. When both people are unwilling to step into vulnerability or validation, we have what I like to call a paper marriage, married on paper, but without partnership, without connection and intimacy and a higher sense of purpose in the relationship. If you're a person or a couple who really wants to create something extraordinary in your marriage, it's time to up the vulnerability and validation in your relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #29 Validation on Apple on Spotify #268 Drama Response on Apple on Spotify #284 Why Vulnerability Matters on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #342 What Does Vulnerability Look Like? On Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After building public speaking skills through brutal on-camera training and quitting a job after 15 days to go full-time on TikTok, Michael (higherupwellness) proves that authenticity matters more than polish.You'll hear why his parents being in their 70s gave him wisdom most 28-year-olds don't have, how two and a half years of mandatory public speaking eliminated his number one fear, and what happens when you realise worldly success never fills the God-shaped hole.Tune in for his framework on maxing out your stat lines in your 20s, why asking God to reveal himself changed everything after his dad died, and how silencing ego long enough to suck at something a hundred times is the barrier most people never cross.00:00 Introduction01:40 Growing up with much older parents and shaping his worldview04:14 Supportive parenting made taking career risks feel safe07:57 Comparing US optimism to UK mindset and ambition12:35 Striking a balance between monk mode and reckless fun17:27 Early career struggles and earning respect as the youngest20:22 Vulnerability online builds real connection and community23:40 Steroid accusations and the reality of 18 years training27:21 Fitting training and nutrition into a hybrid athlete lifestyle33:10 Flexible training splits and sustainable consistency38:37 How calorie awareness gives you long-term freedom44:43 Learning public speaking through immersive sales training50:48 Communicating well, even in a non-native language57:46 What Whoop taught him about sleep, alcohol and basics01:04:32 Why coaching can be draining if boundaries aren't set01:12:55 Men need spaces where they can be both strong and soft01:22:30 Even elite performers have major blind spots01:26:10 Losing his dad showed him God's presence through pain01:35:57 Exactly how to start exploring faith without feeling lost» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow MichaelInstagram: https://www.instagram.com/higherupwellness/?hl=enTikTok: https://www.tiktok.com/@higherupwellness?lang=en

Happy Holidays from the Sustainable Clinical Medicine Podcast! In honour of the holidays we are replaying our top two episodes of 2025. This week we're excited to bring you a replay of Episode 125 of the Sustainable Clinical Medicine Podcast. In this special episode, Dr. Sarah Smith brings together her “brains trust”—the talented team of assistant coaches from Charting Champions and Smarter Charting—for an inspiring and honest roundtable discussion. Join Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson as they open up about their personal journeys from burnout to rediscovering joy in medicine and share their passion for helping clinicians create better clinical days. You'll hear first hand stories about the real costs of working after hours, practical strategies for managing the chaos of unpredictable clinic days, and priceless reminders that you are not alone in the struggle. The coaches offer compassionate advice on emotional regulation, self-compassion, and the vital importance of finding celebration and purpose—even on the hardest days. Whether you're deep in the trenches of clinical work or just starting to think about how to make medicine more sustainable, this episode is packed with relatable insights, encouragement, and actionable wisdom to help you reclaim time for your life outside of medicine. Get ready to meet the coaches who are changing the way clinicians approach their clinical days and rekindling love for the profession—one conversation at a time. Here are 3 key takeaways from this episode: You're Not Alone: Every physician experiences overwhelm—even the coaches and leaders we look up to. Vulnerability and community are key to finding solutions and breaking the cycle of isolation. Small Wins & Self-Compassion Matter: Shifting from self-criticism to celebration of even tiny wins each day (like finishing one tough chart, or supporting a grieving patient) helps change the narrative and builds resilience over time. The System is Broken, Not You: The impossible demands of modern medicine make it crucial to set boundaries and redefine what “good enough” looks like for you, rather than striving for unattainable perfection. The Charting Champions Coaches Dr. Sarah Smith and her vibrant Charting Coach team: Dr. Jacqueline Holm-Jhass, Dr. Milene Argo, and Dr. Noel Nelson. Get ready for an honest, supportive, and practical conversation about what it truly takes to create a sustainable, joyful clinical day as a physician or clinician. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Cybersecurity Today: MongoDB Vulnerability 'Mongo Bleed' Exploited, Rainbow Six Siege Hacked, Trust Wallet Compromise, and GrubHub Crypto Scams In this episode of Cybersecurity Today, David Shipley covers significant cybersecurity incidents that occurred over the holiday period. The major topics include the 'Mongo Bleed' vulnerability in MongoDB that was disclosed and then publicly exploited on Christmas Day, leading to potential data leaks. Ubisoft's Rainbow Six Siege faced a breach enabling attackers to manipulate in-game functions and distribute billions worth of in-game currency for free. Trust Wallet's browser extension was compromised, resulting in a loss of approximately $7 million in cryptocurrencies. Finally, a phishing scam using a legitimate GrubHub subdomain to promise fake Bitcoin rewards was also discussed. Immediate actions and preventive updates were highlighted for all these incidents. 00:00 Introduction and Sponsor Message 00:48 Mongo Bleed Vulnerability Exploit 04:10 Rainbow Six Siege Breach 08:13 Trust Wallet Extension Hack 10:30 GrubHub Bitcoin Scam 12:02 Conclusion and Sign-Off

Worship with us 9 + 11am 390 N 400 E Bountiful, UT 84010 https://flourishinggrace.org/plan-you... In this reflective sermon from Flourishing Grace Church, Pastor Benjer walks through Ecclesiastes 3:1–15 and invites the church into a rare and needed pause at the turn of the year. As one season closes and another begins, this message speaks to the universal experience of looking back on what has been and looking forward to what is unknown. Grounded in the famous words that there is a time for everything under heaven, this teaching offers a thoughtful and pastoral framework for engaging the joys, sorrows, and hopes of the year behind us and the year ahead. Pastor Benjer explores the often misunderstood phrase that God has made everything beautiful in its time. Rather than suggesting that every event is pleasant or easy, this sermon explains how the biblical meaning of beautiful also carries the sense of fitting or purposeful within God's larger story. For those who feel skeptical or wounded by painful experiences, this message creates space for honesty while affirming God's sovereignty, goodness, and mercy. It acknowledges that some moments feel deeply unbeautiful while still trusting that God is at work beyond what we can see. The sermon moves through three intentional movements that shape how believers are invited to process the year. First, it calls listeners to look back in praise, not by pretending circumstances were easy, but by making God's goodness and character known regardless of how the year felt. Drawing from the Psalms, Pastor Benjer reminds the church that praise is not denial but remembrance, and that worship helps reorient hearts toward who God is and how He works. Even when personal strength is lacking, the gathered church carries one another through shared praise. Second, the message invites the congregation to look back in mourning. In a culture that avoids grief and distraction, this sermon affirms that Scripture commands God's people to mourn, weep, and bring sorrow honestly before Him. Referencing Ecclesiastes, the Psalms, and Jesus' words in Matthew, Pastor Benjer emphasizes that mourning is not weakness but faith. Vulnerability with God deepens intimacy with God, and lament becomes a pathway to comfort rather than something to avoid. This portion of the sermon speaks directly to those carrying loss, disappointment, and unresolved pain from the year. Finally, the message turns toward looking forward in hope. Acknowledging the fear and uncertainty that come with an unknown future, Pastor Benjer anchors hope not in circumstances improving but in the unchanging nature of God. Ecclesiastes reminds us that whatever God does endures forever, and that truth both humbles and stabilizes us. While humans long to control outcomes, this sermon gently redirects that desire toward trust, prayer, and persistence. God is already in the future, and because He is already there, believers are invited to pray boldly, hope deeply, and refuse to give up. This sermon culminates in a moment of quiet reflection and prayer, offering space for worshipers to name gratitude, grief, and longing before God. It is a message for anyone standing between seasons, carrying both thankfulness and ache, and wondering what comes next. With pastoral warmth and theological depth, this teaching reminds us that our hope is anchored not in what we can predict, but in the God who holds time itself.

In this solo episode of The Scratch Golfer's Mindset Podcast, I'm sharing a raw, honest reflection on my 2025 golf season—what improved, what I avoided, where fear quietly ran the show, and why the theme of 2026 is simple: do the work. I walk you through the exact 15 reflection questions I challenged my newsletter readers to answer—and I read my own straight-from-the-journal responses. Then I close by defining the identity I'm stepping into in 2026: committed, intentional, and fearless—with a clear focus on becoming a longer hitter, sharper from 125 and in, and mentally tougher when things get uncomfortable. If you've been stuck in inconsistency, rushing your routine, or playing not to mess up, this episode will give you a mirror—and a reset. In this episode, you'll learn: The 15 reflection questions I use to audit a season and upgrade my golf identity Why false urgency destroys routines, decision-making, and scoring How fear shows up as "smart golf" (laying back, avoiding driver) and silently caps your potential The difference between practicing and practicing with intentionality How I'm building more presence and focus using a 3-hole check-in reset What I'm no longer willing to tolerate in my game—and why that line matters The identity shift I'm making in 2026: committed, intentional, fearless—and what that looks like in action Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  15 Reflection Questions: What do I want in 2026? What do I want more of? What do I want less of? What am I no longer willing to tolerate in my golf game? What patterns kept repeating for me this year—and why? Where did I abandon my standards when things got uncomfortable? What did I pretend "didn't matter," even though it clearly did? What am I still blaming on my swing that's actually mental or emotional? Where did fear quietly make my decisions for me this year? What did I avoid working on because it exposed my real edge? When did I play not to mess up instead of playing to perform? What part of my game actually improved—and why did it improve? What drained my energy on the course more than it should have? What would change if I trusted myself one level more? If nothing changes in 2026, what will that cost me—emotionally and competitively? Key Takeaways: You don't need more knowledge to reach scratch—you need consistent, intentional work. False urgency destroys routines, decision-making, and scoring faster than any swing flaw. Fear often disguises itself as "smart golf" and quietly caps your potential. Your routine matters most right after great holes and bad holes, not when things feel easy. Intentional practice creates predictable performance; random reps create random results. Emotional toughness is built by sitting in discomfort instead of numbing or avoiding it. Identity is the real upgrade, and in 2026 that identity is committed, intentional, and fearless. Key Quotes: "The theme of 2026 is do the work—not the easy stuff, not the surface-level stuff, the real work." "I already have the talent and capability to be a scratch golfer; inconsistency was the real issue." "I'm no longer willing to tolerate playing hurried golf with a false sense of urgency." "Fear made decisions everywhere this year, especially when I convinced myself I was being strategic." "Avoiding driver and playing not to mess up kept me playing par fours like par fives." "Vulnerability, ownership, and accountability aren't weaknesses—they're performance accelerators." "If nothing changes in 2026, it will cost me everything." Time Stamps: 00:00: The Importance of Doing the Work 01:40: Introduction to the Scratch Golfer's Mindset 04:29: Reflecting on 2025: Lessons Learned 08:37: Setting Intentions for 2026 14:25: Identifying Goals and Areas for Improvement 18:12: Overcoming Mental Barriers in Golf 23:18: The Role of Fear in Performance 28:33: Celebrating Progress and Growth 31:40: The Cost of Inaction 33:14: Upgrading Golf Identity for 2026

Fluent Fiction - Hebrew: Candles of Connection: Love and Vulnerability in Tel Aviv Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-29-23-34-02-he Story Transcript:He: בין קירות הדירה הצבעונית בתל אביב, יצירות האמנות של ליאור סיפרו סיפורים של תקווה, אהבה, וכאב.En: Between the walls of the colorful apartment in Tel Aviv, Lior's artwork told stories of hope, love, and pain.He: האור הרך של נרות חנוכה החזיר חום לחורף הקר של העיר.En: The soft light from the candles of Hanukkah brought warmth back to the city's cold winter.He: ליאור ישבה על הספה, מביטה מחלון ומחשבת את התפנית שחייה קיבלו לאחרונה.En: Lior sat on the couch, gazing out the window and reflecting on the recent turn her life had taken.He: אבחנת המחלה הכרונית הגיעה בדיוק כשהיא ורבקה, בת זוגה, תכננו לפגוש אחת את השנייה ברגעים החשובים של חייהן.En: The diagnosis of a chronic illness came just as she and Rivka, her partner, had planned to be there for each other's important life moments.He: רבקה, הייתה בניו יורק.En: Rivka was in New York.He: רחוק, אך קרוב ללב.En: Far away, yet close to the heart.He: היא עסוקה בעבודתה בפיננסים, אך תמיד דואגת להקדיש זמן לליאור.En: She was busy with her work in finance, but always made sure to dedicate time to Lior.He: "את צריכה לדבר איתה," אמר לה יואב, חבר הילדות שלה, בעודו נעמד בדירה עם ספל שוקו חם.En: "You need to talk to her," said Yoav, her childhood friend, while standing in the apartment with a cup of hot chocolate.He: ליאור הביטה בו "אני לא רוצה להיות נטל," השיבה בקול שקט.En: Lior looked at him, "I don't want to be a burden," she replied quietly.He: אבל בעומק ליבה, ליאור ידעה שיואב צודק.En: But deep inside, Lior knew that Yoav was right.He: אהבה אמיתית דורשת כנות.En: True love demands honesty.He: בערב האחרון של חנוכה, ליאור חיכתה לקול של רבקה מעבר למסך.En: On the last evening of Hanukkah, Lior waited for Rivka's voice from across the screen.He: "אני כאן," אמרה רבקה בקולה הרך והמחבק.En: "I'm here," Rivka said in her soft and embracing voice.He: החדר נמלא באור מהנרות שהדליקה, כל נר כמו כוכב מנצנץ של תקווה.En: The room filled with light from the candles she lit, each candle like a twinkling star of hope.He: "ליאור, מה קרה?En: "Lior, what's wrong?"He: " שאלה רבקה והביטה בעיניה דרך המסך, מרגישה את המרחק שהיא לא יכולה לחוש.En: asked Rivka, looking into her eyes through the screen, feeling the distance she couldn't quite grasp.He: ליאור לקחה נשימה ארוכה והחלה לדבר.En: Lior took a deep breath and began to speak.He: "יש לי משהו חשוב לומר לך," היא החלה.En: "I have something important to tell you," she started.He: היא דיברה על המחלה, על הפחדים שלה, ועל החשש להפוך לנטל בחייה של רבקה.En: She spoke about the illness, her fears, and her concern about becoming a burden in Rivka's life.He: כמו קסם, הפחד היטשטש כאשר רבקה חייכה.En: Like magic, the fear faded when Rivka smiled.He: "אנחנו צוות," אמרה לה.En: "We're a team," she told her.He: "אני אגיע לבקר יותר.En: "I will visit more.He: נמצא דרך ביחד.En: We'll find a way together."He: "האור מנרות החנוכה התפשט בחדר, וליאור ידעה שהאהבה לאו דווקא נמדדת במרחק, אלא ברגש, בכנות ובתמיכה הדדית.En: The light from the candles of Hanukkah spread through the room, and Lior realized that love is not necessarily measured by distance, but by feeling, honesty, and mutual support.He: היא למדה שסוד האהבה טמון בשותפות וביכולת לבטוח.En: She learned that the secret of love lies in partnership and the ability to trust.He: מאותו לילה, ליאור הבינה את חשיבות הפגיעות ואת הכוח שיש בנכונות לשתף ולהאמין באנשים שאוהבים אותך.En: From that night on, Lior understood the importance of vulnerability and the power in the willingness to share and believe in those who love you.He: בסופו של דבר, גם אם המרחק ביניהם נשאר, ליבם היה קרוב מתמיד.En: In the end, even if the distance between them remained, their hearts were closer than ever. Vocabulary Words:walls: קירותapartment: דירהartwork: יצירות אמנותreflecting: מחשבתdiagnosis: אבחנתchronic: כרוניתplanned: תכננוburden: נטלcandle: נרtwinkling: מנצנץfaded: היטשטשvulnerability: פגיעותgrasp: לחושembracing: מחבקconcern: חששdedicate: להקדישteam: צוותmutual: הדדיתpartnership: שותפותability: יכולתvulnerability: פגיעותwillingness: נכונותsupport: תמיכהdistance: מרחקhearts: ליבםsoft: רךwinter: חורףimportant: חשובscreen: מסךfear: פחדBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Conflict is inevitable; litigation is optional. Mediation expert Rich Birke joins Sales POP! to share a masterclass in de-escalating high-stakes business disputes. The key? Predictability and Vulnerability. Building trust requires leaders to model the transparency they expect from their teams. In our digital-first world, Berk warns against "impulse responding," suggesting video calls over text to maintain emotional nuance. By identifying stakeholder "hot spots" early and using structured frameworks for complex disputes, leaders can protect their company culture and bottom line. Master these soft skills to turn organizational friction into a competitive advantage and lead with authentic authority.

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.Chapters00:00 Introduction to Coaching and Personal Experience02:58 The Importance of Vulnerability in Coaching05:49 Understanding Client Struggles and Solutions08:47 The Role of Nutrition in Health and Recovery11:42 Addressing Hormonal Issues and Nutritional Needs14:59 The Science Behind Light and Sleep17:44 The Impact of Environment on Health20:31 Compassionate Coaching and Community Support23:34 Core Principles of the Carnivore Diet26:43 Misconceptions About the Carnivore Diet29:15 Building Credibility as a Coach32:32 The Importance of Continuous Learning35:17 Final Thoughts on Coaching and Community

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices