The Tiny Path Podcast

Today, I add a few more practices that have helped me to stay in my lane and keep moving forward: Don't Argue With Crazy Avoid Expectations Setting Boundaries for YOU Please know that none of these practices are hard rules.  They are just the versions that have served me well.  Tailor the practices to your style.    

On today's episode, I share a few practices that helped me avoid getting stuck and lost in the madness: a compelling Vision for yourself holding on to hope minding your own business I also touch on keeping ourselves well in the magnified tensions of the holiday season. Wishing you the best!

The more you love and care for someone with a use-disorder, the more likely you are to find yourself in the deep end of your emotional life. Maybe you need professional assistance.  I believe we can all agree that there is far too much stigma and shame attached to addiction.  There is also a legacy of stigma linked to seeing a mental health professional. Do the right thing and get whatever help you need.  It is always your business to keep it private. Peace to you

An interview with Ann.  A friend who has been through so much more than I can ever imagine. And yet, she perseveres and helps others along the way.

A valuable interview with Renée Crichlow, MD. Dr Crichlow shares her expertise on the risks we face when we are overwhelmed in our stress responses. She also shares how we can learn to manage ourselves in the moment and get back to our lives. Please share this episode with any friends, family or colleagues who are also dealing with life's challenges. Thanks!

Relapse is a possibility.  What are your options?  How do you prepare?