The Truth Serum Podcast

Are you a multitasker? I think in today's high-paced world, it is something that has been glorified. The more you can do, the better you look. Today we are going to talk about how it truly affects us mentally and physically.  Are you a multitasker? You want to tune in!  Come join us in two weeks for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

The stereotypes of male and female roles are something we are talking a lot about today. Most of us grew up watching Disney movies where men were a certain way and women were a certain way, but that is nothing like real life.    It is interesting to hear from both male and female perspectives about this. Some things we talked about are: We all want to feel safe in our relationships How to be really present The importance of vocalizing what you want and your expectations The importance of finding your own happy and it not being wrapped up in someone else   Come join us in two weeks for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

How do you become unstoppable? We pose this question to our hosts today so that we can all sharpen our skills and talents to make this year the best ever. Some things we talked about are:   The danger of burnout  The value of taking breaks Finding harmony and joy in the midst of it all  Take care of yourself first  Importance of prioritization How to say no How to set boundaries   Enjoy!   Come join us in two weeks for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

Today we talk about how we can get team buy in when it is a team we may not have chosen. Many times we come into a situation where a team is already in place and there are challenges in this. Dr. Sharalyn hosts this episode where the hosts discuss how we can get a new team to think and perform with us and how we can inspire them to meet our goal(s).    Things we talked about: How can you get them to see things from your perspective wo you're on all on the same page Do they really, truly understand the initiative of what we're trying to accomplish You obviously can't control other people, but what you can do is try to understand what motivates them and how to get on their wavelength Different leaders have different expectations - how do I share mine? Come join us next week for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

Today on The Truth Serum we talk about all things friendship. When friendships end and how to handle that, as well as the boundaries we need to set in friendship. Relationships (even friendships) take work and if you want to keep the relationship, you have to be honest and communicate about your feelings. But we also don't need to feel guilty for letting a friendship just fizzle out when it doesn't serve us anymore.    Enjoy this frank and honest talk about all things friendship and how we balance our friendships with business and life.   Come join us next week for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

As experts and coaches, we tend to put a lot of pressure on ourselves to know and do better - especially if we are teaching people what we are embodying. It is important to realize that we are not meant to be perfect. In fact, people respond much more to transparency and real-ness.    We also talked about people pleasing and how it can be a big issue for even adults! Even the most confident among us find it difficult to set those boundaries, especially with families and close friends.    Listen as we talk about taking care of ourselves and giving ourselves some grace when things get stressful and overwhelming.   Come join us next week for another great conversation! Thanks for listening!   Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

Have you ever struggled with what other people's opinions and thoughts of you are? Has it led to you making decisions not from a place of what is best for you, but rather pleasing others? Our hosts talk about this subject today. In all areas of our lives, there are times when we put too much weight into what others think. From business to a wedding to personal life, even the most confident of us fall into the trap of people-pleasing and what others think about them. Hear the truth about other people's opinions and how they affect us today in this episode.   Come join us next week for another great conversation! Thanks for listening! Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

Have you ever struggled with what other people's opinions and thoughts of you are? Has it led to you making decisions not from a place of what is best for you, but rather pleasing others? Our hosts talk about this subject today. In all areas of our lives, there are times when we put too much weight into what others think. From business to a wedding to personal life, even the most confident of us fall into the trap of people-pleasing and what others think about them. Hear the truth about other people's opinions and how they affect us today in this episode. Come join us next week for another great conversation! Thanks for listening! Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

Welcome to The Truth Serum Podcast! Today we are talking about how our minds work.  We talk about: Making neural connections and how being crystal clear on exactly what you want will help you make the actual changes within your mind and your brain Why do we work against ourselves or self-sabotage? How positive believing can change our lives How to reframe our thoughts  Why you should question your thoughts Come join us next week for another great conversation! Thanks for listening! Hosts; Dr. Sharalyn Payne, Emeka Menakaya, Stacie Walker, and Kristen Noelle

The Truth Serum is a panel of diverse coaches with unique voices committed to the growth, development, enrichment and fulfillment of you. Our goal is to provide our listeners with an honest and thought-provoking exploration of the human experience, by sharing what we're dealing with individually and how to overcome obstacles, create your ideal future, deal with heartache and pain, find the one, channel your energy, build strong legacies, and more. The podcast features live coaching on air, candid interviews with a range of guests, as well as solo episodes where we share our own stories and insights. We believe that by seeking the truth, we can live more authentic and fulfilling lives. We hope that our podcast will inspire you to seek your own truth and live your best life. Join us!