Podcasts about Multitasking

Glaubst du manchmal noch an Multitasking? Was du stattdessen tun solltest, um mit deinem Schreiben voranzukommen, erfährst du hier! | Hier geht es zur Inspiration für Autoren | music: https://www.purple-planet.com/ Folge direkt herunterladen

Ever wonder if your preparedness efforts are actually working against you? In this eye-opening truck ride episode, we dive into the surprising connection between multitasking habits and preparedness efficiency, sparked by a frustrating Starbucks experience that revealed a crucial preparedness principle. While most preppers think juggling multiple preparedness projects simultaneously makes them more productive, the reality might shock you – and it's costing you valuable time, money, and progress toward your preparedness goals. This episode explores the critical difference between harmful multitasking that derails your preparedness plans and the game-changing power of multiple-use items that every serious prepper should prioritize. You'll discover why legendary preparedness items have earned their reputation in the prepping community, and learn how multitools and multi-function gear can revolutionize your prepping strategy without breaking your budget. We'll challenge you to reimagine your existing gear through a new lens, revealing hidden multiple-use potential in items you already own while providing a practical framework for future preparedness purchases. Resources Get Prepper Tips in Your Email! Listen to the RYF Podcast  

Ciężka praca popłaca, aby osiągnąć sukces trzeba ciężko pracować a odpoczynek jest dla leni. Czy to aby na pewno prawda? Zapraszam Cię na bezpłatne

In dieser Episode geht's um ein Thema, das wirklich jede VA betrifft: Tools.Ich zeige dir, welche Programme und Geräte dich in deinem Business effizient unterstützen, wie du die richtigen Tools auswählst und welche Fehler du unbedingt vermeiden solltest.Ich nehme dich mit durch meine eigene VA-Toolbox – angefangen bei Hardware wie Laptop, Monitor & Mikrofon bis hin zu Software für Organisation, Buchhaltung, Kommunikation, Design und Automatisierung.Außerdem erfährst du:Wie du Tools bewusst auswählst, statt jedem Trend hinterherzulaufen,Warum du regelmäßig deine Toolkosten überprüfen solltest,Und welche Abos, Jahrespläne und Affiliate-Hacks dir Geld sparen.Ich verrate dir, welche Tools ich täglich nutze, wie ich meine Auswahl überprüfe und warum weniger oft mehr ist.Am Ende dieser Folge weißt du ganz genau, welche Tools dein VA-Business wirklich braucht – und wie du sie clever einsetzt.✨ HighlightsWelche Tools sind Pflicht – und welche nur „nice to have“Hardware: Warum das Fundament entscheidend istDie wichtigsten Software-Kategorien für dein VA-BusinessTool-Overload vermeiden: So prüfst du regelmäßig, was du wirklich brauchstSpartipps & Hacks: Jahresabos, Affiliate-Programme & Black-Friday-DealsMein persönliches Fazit: Tools sollen dich entlasten, nicht überfordern⏱️ Kapitelmarken(00:01:00) – Was sind Tools überhaupt? Hardware vs. Software(00:03:00) – Wie du die richtigen Tools für dich auswählst(00:05:00) – Mein Hardware-Setup: Laptop, Monitor & Wohlfühl-Arbeitsplatz(00:07:00) – Software: Die digitale Toolbox für dein VA-Business(00:08:00) – Aufgabenmanagement & Organisation (Trello, Asana, Notion)(00:10:00) – Tools deiner Kunden: Wer zahlt & wie du sie nutzt(00:12:00) – Kalender & Terminplanung (Google Calendar, Calendly & Co.)(00:13:00) – Buchhaltung & Finanzen: Pflicht-Tools für Profis(00:15:00) – Zeit-Tracking & Fokus statt Multitasking(00:17:00) – Kommunikationstools: E-Mail, Slack, Zoom, Loom & mehr(00:19:00) – Kreativ- & Content-Tools: Canva, Miro, ChatGPT(00:20:00) – Datenspeicherung & Sicherheit: Cloud, Passwort-Tools & VPN(00:21:00) – Automatisierung & E-Mail-Marketing: Zapier, Make, ActiveCampaign(00:23:00) – Social-Media-Tools & KI-Unterstützung(00:24:00) – Spartipps: Jahresabos, Black Friday & Affiliate-Strategien(00:26:00) – Don't follow every trend – bleib fokussiert!(00:28:00) – Tool-Check: Wie viele Tools nutzt du wirklich?Kontakt zu mir

In dieser Solo-Folge nehme ich euch mit durch meinen aktuellen Mama-Alltag und meine ganz persönliche Jobsuche. Ihr kennt das vielleicht: Ich hatte große Hoffnungen, nach unserem Umzug in die Stadt endlich mehr Möglichkeiten zu haben - und doch ist die Suche schwieriger als gedacht. Heute erzähle ich euch offen, wie es sich anfühlt, als Mama zwischen Bewerbungen, Bürokratie und der ständigen Frage zu stehen: Soll ich mein Kind im Bewerbungsprozess verschweigen oder dazu stehen? Ich habe nämlich schon fast 30 Bewerbungen rausgeschickt… und war oft kurz davor, einfach zu lügen. Einen Gast gibt's diesmal nicht - dafür teile ich mit euch meine ehrlichen Erfahrungen als Ärztin in Weiterbildung, mit Teilzeit-Träumen, Absagen, unfairen Arbeitsbedingungen und den typischen Kommentaren aus der Insta-Mama-Community. Ihr erfahrt, wie es wirklich hinter den Kulissen aussieht - im Krankenhaus, in Kliniken und Praxen, und wie Diskriminierung immer noch auf den Nacken der Mütter geht. Nebenbei spreche ich über unsere Kita-Eingewöhnung, den noch nicht verkauften Hof (Daumen drücken!), Familienalltag voller Multitasking und den Spagat zwischen Paarzeit, Me-Time und kindgeprägten Nächten. Ich frage mich (und euch): Wieso sind Mütter die heimlichen Job-Managerinnen und trotzdem so oft das „karrieretechnische Problem“? Und ist es okay, ehrlich zur Elternzeit im Lebenslauf zu stehen - auch wenn der Gedanke an Diskriminierung ein ständiger Begleiter bleibt? Mein Appell kommt von Herzen: Lasst uns mutig und sichtbar sein, denn wir sind das Rückgrat der Gesellschaft! Schreibt mir gerne eure Erfahrungen, schickt liebe Kommentare oder Bewertungen - ich freue mich riesig auf unseren Austausch. Drückt mir die Daumen für meine Vorstellungsgespräche!

Can you really multitask, or are you just rapidly switching between contexts and hoping your brain doesn't lose track? This week, we dig into the cognitive load of deep work, the impossibility of maintaining multiple large projects in your head simultaneously, and the ADHD patterns that shape how many of us think and work.Carol returns from the chaos of federal government planning meetings with renewed energy and alignment. Adam finds flow in his Jump Run project while navigating compliance season. Ben discovers the exhausting reality of writing actual specification documents for the first time in his career—and realizes just how taxing deep thinking can be.reCAPTCHA Migration: https://privatecaptcha.com/blog/recaptcha-migration-to-google-cloud-2025/Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @workingcode.dev on Bluesky. New episodes drop weekly on Wednesday.And, if you're feeling the love, support us on Patreon.With audio editing and engineering by ZCross Media.Full show notes and transcript here.

Seguimos platicando con Vivian Rodal. Ahora toca que nos cuente la historia de cómo ha ido sumando retos y logros a su vida.... que parece que fueran hechos al mismo tiempo. El famoso multitasking, pues.

Is multitasking real? Possible? It depends on your definition, but I'd rather talk about how the attempt affects us—why we feel so pushed to do it, and what's the price we pay? I'm sharing my thoughts in this short episode. If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went...we should talk!   Want more tips? Check out all my previous Creative Pep Talks in this playlist! Could you leave a review? It's really easy, and it helps SO much. Thanks!  If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

In this episode we interviewTommy Brown, a pastor and author, about his new book, The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise. We explore themes of life transitions, the healing power of water, the significance of everyday work, and the importance of simplicity and mindfulness in a complex world. Tommy emphasizes the need to revise our understanding of work, the role of technology, and the value of community and connection. The discussion culminates in a reflection on living a life of integrity and embracing the journey of faith. Takeaways The best day on the water is any day. Water has a healing and resetting power. What we do now matters, even when unnoticed. Following Jesus is simple but impossible without help. Multitasking doesn't work; focus on one thing. Love deeply, live quietly, and mind your own business. The kingdom of God is right here, in our everyday lives. Words matter; they can call out the good in others. We need to make a family out of no family. You can live quietly and love deeply. Chapters 00:00 Navigating Life Transitions 02:37 The Healing Power of Water 05:47 The Significance of Everyday Work 08:31 Simplicity in Following Jesus 11:40 The Importance of Working with Our Hands 14:35 The Dangers of Multitasking 17:25 Revising Our Understanding of Work 20:27 The Human Element in Work 23:10 Finding Meaning in the Mundane 25:58 The Invitation to Engage with Life 28:11 The Simplicity of Spiritual Practices 31:22 Finding Treasure in Everyday Life 34:23 The Importance of Community and Connection 38:02 Living with Intention in a Distracted World 40:27 The Call to Love and Serve Others 47:19 Integrating Faith into Daily Life

Jerry opens the show with commentary on an NDP candidate's dream of government-run grocery stores. The Toronto Police Association pushes for tougher sentences for youth offenders. Francis Syms from Humber Polytechnic talks to Jerry about why multitasking may make you more likely to fall for phishing, and facial recognition technology about to come online in Halton. Richmond Hill councillors pledge to be "another-level' of nice in politics.

If you've ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum.

Ever feel like you're doing all the things, hustling hard, juggling responsibilities, trying to “make it,” but something inside still feels off? Like you're climbing the ladder of success, only to realize it might be leaning on the wrong wall? In this episode of The Happy Hustle Podcast, I'm flipping the mic and sharing my guest appearance on The Win the Day Podcast with my brotha James Whittaker, author, speaker, and creator of the Win the Day movement. James is a powerhouse when it comes to helping people achieve peak performance through mindset mastery, intentional living, and taking consistent action. And in this episode, we dive deep into what it really takes to build a life that feels as good as it looks.We talk about everything from defining what success actually means to you, to breaking free from burnout, to creating harmony between ambition and well-being. I even share the origins of The Happy Hustle, the story behind the “3 freedoms” (financial, creative, and time), and how the S.O.U.L.M.A.P.P.I.N. framework became my North Star for balance and fulfillment.Here are a few takeaways you'll get from the episode:Focus on one thing at a time. Multitasking is the enemy of mastery. Presence equals performance.Redefine balance. True happiness comes when you harmonize ambition with well-being — not sacrifice one for the other.Know your MVTs. Identify your Most Valuable Tasks each day so you can work smarter, not harder.Get outdoors. Nature resets your nervous system and reignites your creativity — I swear by this one.Define success for YOU. Don't chase someone else's version of “making it.” The goal is fulfillment, not just achievement.We also talked about on the importance of mindful leadership, unplugging digitally, and how becoming a parent shifted my perspective on priorities and purpose. This conversation was real, raw, and packed with wisdom for anyone who wants to win — not just in business, but in life.If you're ready to design your dream reality, ditch the burnout, and start Happy Hustlin' your way to more purpose and peace, tune in now. Because remember — it's not just about working harder.It's about winning the day... the Happy Hustler way. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project reveals why multitasking might be doing more harm than good.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Experts are debunking the myth of multitasking, but in such a fast-paced world, how else can we possibly keep up?Psychology Professor at Stanford University, Anthony Wagner, says multitasking does not exist, but what we are doing instead is forcing the brain to switch between tasks.Research shows performing multiple tasks at the same time reduces productivity by up to 40% by increasing cognitive load, causing errors, and consuming mental energy.But, UCD Associate Professor in the School of Psychology, Ciara Greene, says the human brain is flexible and completing multiple tasks at the same time does not impact our attention span.To discuss further, she joins Seán.

Experts are debunking the myth of multitasking, but in such a fast-paced world, how else can we possibly keep up?Psychology Professor at Stanford University, Anthony Wagner, says multitasking does not exist, but what we are doing instead is forcing the brain to switch between tasks.Research shows performing multiple tasks at the same time reduces productivity by up to 40% by increasing cognitive load, causing errors, and consuming mental energy.But, UCD Associate Professor in the School of Psychology, Ciara Greene, says the human brain is flexible and completing multiple tasks at the same time does not impact our attention span.To discuss further, she joins Seán.

News and Updates: AI “Workslop” at Work – A Stanford/BetterUp survey finds over 40% of U.S. employees encounter AI-generated “workslop”—content that looks polished but adds no real value. On average, 15% of workplace output now qualifies, with tech and professional services hit hardest. Colleagues who submit workslop are seen as less capable, trustworthy, and creative. Fauxductivity: Busy, Not Productive – Experts warn of “fauxductivity,” where workers mistake busyness for real progress. Multitasking, endless low-value to-do lists, and unproductive meetings create the illusion of productivity. Solutions include prioritizing top tasks, deep work sessions, and honest daily reviews. ChatGPT Parental Controls – OpenAI rolled out parental controls for ChatGPT, letting parents set time limits, disable voice or image features, turn off memory, and restrict sensitive content. Parents may also receive alerts if teens show signs of self-harm. The move follows lawsuits and safety concerns, with settings designed to stay in place until parents remove them. Americans' AI Attitudes – A Pew survey shows U.S. adults remain wary of AI's growing role. – 71% would like a candidate less if they learned AI wrote a political speech. – 56% feel negatively about AI-written news articles, while nearly half don't mind AI art or music. – Most Americans (53%) believe AI will harm creativity, while 50% say it will weaken human relationships. – Younger adults are more skeptical of AI art and music than older generations. California AI Safety Law – Gov. Gavin Newsom signed SB 53, the nation's first AI safety law. It requires AI developers to disclose safety protocols, report major incidents, and protects whistleblowers. The law also lays the foundation for CalCompute, a state-run cloud cluster. Industry giants like Anthropic supported the bill, while lobbying groups warned it could stifle innovation.

In dieser Folge von Kynotalk sprechen wir über die oft übersehene Realität im Hundetraining – abseits der perfekt geschnittenen Videos auf Social Media. Wir diskutieren, warum Fehler im Training nicht nur unvermeidlich, sondern notwendig für nachhaltiges Lernen sind. Es geht um die Bedeutung von Videoanalysen, um ehrliche Einblicke in den Trainingsalltag, um die Rolle von Kreativität in der Hundeausbildung und um den Spagat zwischen Content Creation und echter Trainingsarbeit.Wie beeinflussen Plattformen wie Instagram oder TikTok unsere Wahrnehmung von Trainingserfolg? Was sehen wir – und was bleibt bewusst verborgen? Wir sprechen über Multitasking im Training, Ablenkungen, Trainingsvorbereitung, und warum Lernen oft chaotisch aussieht – aber genau so funktionieren muss.Diese Episode richtet sich an alle, die sich mit Hundesport, Familienhundetraining, Rettungs- oder Diensthunden beschäftigen – und bereit sind, hinter die Kulissen zu schauen.

- iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? - Ein Wisch und weg: Slide Over kommt zurück aufs iPad - Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker - 20 Byte Code: Entwickler löst das Antennagate-Rätsel - Wird der Oktober Festmonat des Standard-M5? - Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Sichere dir 4 EXTRA-Monate auf einen 2-Jahresplan über https://nordvpn.com/apfelfunk Teste NordVPN jetzt risikofrei mit der 30 Tage Geld-Zurück-Garantie. === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Mac & i: iPadOS-26-Multitasking künftig wieder mit Slide Over - https://www.heise.de/news/iPadOS-26-Multitasking-Gestrichene-Fenster-Variante-kommt-wieder-10726148.html - Mac & i: So bessert Apple in iOS 26.1 beim Wecker nach - https://www.heise.de/news/iOS-26-1-Beta-2-Apple-erschwert-versehentliches-Ausschalten-von-Weckern-10728571.html - Mac & i: 20 Bytes Code lösten iPhone-4-Skandal aus - https://www.heise.de/news/Antennagate-20-Bytes-Code-loesten-iPhone-4-Skandal-aus-10745703.html - 9to5Mac: Bei iPad Pro und MacBook Pro deuten sich neue Geräte an - https://9to5mac.com/2025/10/06/ipad-pro-and-macbook-pro-stock-dwindling-ahead-of-upcoming-refresh/ - App Store: Awake Wecker-App von Leo Mehlig (Tipp von Malte) - https://apps.apple.com/de/app/awake-wecker-mit-aufgaben/id6747604910 - Apple Developer Dokumentation: AVCaptureEventInteraction - https://developer.apple.com/documentation/avkit/avcaptureeventinteraction?language=objc Wir danken unseren Unterstützern! Du möchtest den Podcast auch supporten? Hier gibt es mehr Infos: https://steadyhq.com/de/apfelfunk/about Kapitelmarken: (00:00:00) Begrüßung (00:16:50) Werbung (00:20:22) Begrüßung (00:22:31) Themen (00:23:41) iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? (01:26:05) Ein Wisch und weg: Slide Over kommt zurück aufs iPad (01:28:56) Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker (01:33:11) 20 Byte Code: Entwickler löst das Antennagate-Rätsel (01:35:49) Wird der Oktober Festmonat des Standard-M5? (01:39:05) Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? (01:45:47) Umfrage der Woche (01:49:31) Zuschriften unserer Hörer

Dein Alltag frisst mehr Energie, als er dir zurückgibt? Willkommen im Club. So geht es vielen von uns. Zwischen Dauererreichbarkeit, Multitasking und Zeitdruck geraten wir leicht in den Zustand mentaler Erschöpfung. Aber: das ist kein Zeichen von Schwäche. Es ist ein Weckruf. Und manchmal auch ein Wendepunkt. In dieser Episode spricht Host Niki Löwenstein mit Bestseller-Autorin und Coach Cordula Nussbaum über schnelle und effektive Wege raus aus dem Overload. 60 Sekunden für ein besseres LebenCordula Nussbaum ist Pionierin im Bereich kreatives Zeit- und Selbstmanagement. In ihrem aktuellen Buch „Die 1-Minuten-Strategie gegen mentale Erschöpfung“ zeigt sie, wie schon kleine Impulse helfen können, die mentale Spirale zu stoppen. Im Gespräch teilt sie wertvolle Strategien und praktische Tipps für den Alltag, um Zeit- und Energiefresser zu enttarnen und neue Kraft zu tanken. Vom bewussten Schluck Wasser, über den Moment in der Hängematte, bis hin zum klaren „Nein“! Außerdem erzählt Cordula ganz persönlich, welche Minute in ihrem Leben alles verändert hat, was sie morgens für ihren Fokus tut – und warum Selbstfürsorge und Selbstwert verknüpft sind. Eine Minute kann der Anfang für gute Veränderungen sein. Was wir außerdem aus dieser Episode mitnehmen: Warum Cordulas Zeigefinger ein tolles Alarmsystem ist Warum Mini-Moves große Wirkung haben Wie das KOMPASS-Prinzip funktioniert Der Blick ins Innere führt auch manchmal zu den Menschen um einen herum Welche Aufgaben der Chief Happiness Officer hat Welche 1-Minuten-Strategie gegen Smartphone-Overload hilft How to pimp your brain Wie dich der innere Schweinehund beschützen mag Show Notes Mehr zu Cordula Nussbaum erfährst du HIER. Buch: Die 1-Minuten-Strategie gegen mentale Erschöpfung (Verlag Gräfe und Unzer, 2025) Check „Chaot oder Systematiker” https://www.kreative-chaoten.com/selbstchecks/zeitmanagement-test/ Check mentale Krafträuber https://kreative-chaoten.com/selbstchecks/mentale-erschoepfung-test/ Wenn euch dieser Podcast gefallen hat, dann schenkt uns doch 5 Sterne auf Apple Podcasts oder Spotify (in der Smartphone-App kannst du Sterne vergeben). Follow us on ...   Apple Podcasts Spotify Instagram Homepage YouTube

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Entering into the reality of different speeds for different needs.

Si no podes parar de hacer, y te cuesta un poco el silencio, quédate que esto es para vos

In this special Behind The Business episode I sit down with Author, Keynote Speaker, host of A Well-Designed Business and Window Treatments for Profit Podcasts, LuAnn Nigara, to peel back the curtain on what it took to evolve from the CEO of WindowWorks to her current career roles, and discuss what it now takes to face operational realities in her businesses as a creative visionary.  What You'll Discover In This Episode: ✔ The Genesis of LuAnn Nigara, Inc.  ✔ Why She Considers Herself A Creative Entrepreneur & Visionary ✔ What She Learned Over 4 Decades In Business ✔ What It Takes To Get Into The Boardroom Of Directors ✔ The Ah-Ha's LuAnn Received Through Coaching With Amber ✔ What's Next For LuAnn ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/396 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Este podcast es de esos episodios en donde respondo preguntas que van llegando en redes sociales y en las charlas con ustedes. Siempre desde mi experiencia y tratando de agregar valor muchas veces sin tenerlo resuelto. Estas fueron las preguntas que respondimos: 00:00 Comienzo 00:42 ¿Cómo hago para no hacer todo en mi emprendimiento?02:38 ¿Qué hacemos con las actividades que detectamos que nos sirven para avanzar? ¿Cómo trabajamos sobre ellas?04:11 ¿Cómo detecto en qué soy bueno/a y potencio eso?06:50 ¿Qué estrategia usarías para comenzar un proyecto con pocos recursos?Abrazá un propósito. ¡Desafía al mundo e inspirá a otros!Recordá que si querés enviarnos tus preguntas, consultas o sugerencias podés hacerlo a podcast@emprendeconproposito.com.arTambién podés seguirnos en las otras redes:Web: emprendeconproposito.com.ar IG: @sebasosaemprende @somosecpYT: Emprende con propósito TikTok: @somosecp Te dejo un resumen del podcast: ¿Cómo hago para no hacer todo en mi emprendimiento?Cuando uno está comenzando el proyecto, suele tomar toda tu vida. 20 años después yo sigo creyendo que esto. Cuando estás dando los primeros pasos, es un escenario, al ir avanzando uno puede comenzar a delegar, pero tenés que desarrollar la etapa de expansión del equipo.¿Qué hacemos con las actividades que detectamos que nos sirven para avanzar? ¿Cómo trabajamos sobre ellas?Es importante tener un objetivo puesto delante. Las actividades diarias deben estar alineadas a eso. Las que quizás incluso son primarias cuando empiezan a generar los resultados que uno está esperando. Creo que hay que seguir trabajándolo, y creo que lo que uno puede hacer es ir mejorando gradualmente. “Hábitos atómicos" es un buen libro para trabajar eso. Podés ir ampliando y agregando añadiendo un hábito adicional cada mes/trimestre/semestre. Craig Groeschel habla también de incorporar todos los años un hábito. Los resultados van a ser exponenciales. ¿Cómo detecto en qué soy bueno/a y potencio eso?Hay días en los que uno no tiene muchas ganas de nada, y eso es normal que suceda. Creo que es una oportunidad de la vida para de repente preguntarte ¿qué quiero hacer?. Un test de fortalezas, de debilidades, de autoconocerte está bueno para arrancar. ¿Qué estrategia usarías para comenzar un proyecto con pocos recursos?Todo lo que nosotros hacemos vende y comunica. Siempre puede haber un potencial cliente delante tuyo, un potencial inversor tuyo, tenemos que tener eso siempre presente. Es importante en una primera etapa buscar inversores, pero para eso tenés que entender que va más allá de un PowerPoint, los negocios son personas, y cuando presentes el tuyo sos lo más importante. #liderazgo #equipo #vulnerabilidad #lideresemprendedores #emprendedoresargentinos #resiliencia #disciplina #esfuerzo #entrenamiento #exito #trabajoduro #preguntas #habitos #conversacionesdificiles #feedback #liderazgo #lideresemprendedores #lideresempresarios

Dear Boss Babe... Busy doesn't mean productive. If you've been wearing multitasking like a badge of honor, it's time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It's draining your energy, stealing your peace, and keeping you from the real wins that matter. In today's pep talk, I'm breaking down why multitasking is a trap and why efficiency is your new self care practice. You'll hear why slowing down isn't falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity). This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they're meant for more, and for the women who are ready to protect their peace instead of their to-do lists. ✨ What you'll learn in this episode: Why multitasking is actually sabotaging your productivity How efficiency protects your energy and sharpens your clarity The simple daily shift that will help you feel true progress—not just pressure Why being fully present is the most powerful flex in both work and life Remember: busy is not the goal. Present, intentional, impactful—that's the real win.

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you want. From facing your passion to letting go of control, Scott breaks down practical ways to shift your thinking. He talks about doing things "the Scott way" (which really means your way), why good enough beats perfectionism, and how the people around you are shaping who you become. This isn't Reddit-worthy advice—it's real-world stuff that works. Featured Story Scott shares his approach to decision-making by asking himself, "How would Scott do it?" It's not about ego—it's about trusting the way you were born to handle things. He talks about how God gave him a specific way of doing things, even if he started out "stupid" and had to figure it out over time. The key insight? When you trust your natural approach instead of copying what others say you should do, you tap into something authentic and powerful. Scott's motorcycle trip example shows how letting go of control and letting others lead can actually work better than trying to be out front all the time. Important Points Good enough is actually good enough for most things, and when executed consistently, it becomes perfect over time through the compounding effect. Multitasking splits your energy and delays success—focus your one mind on one thing, or better yet, see everything through the lens of your core values. You are who you hang out with due to the proximity effect, which influences your faith, money, attitude, and everything else in your life. Memorable Quotes "The confounding effect over time of being good enough and not reinventing the wheel every single day just makes perfect out of good enough." "You are so much more interesting than anything on social media. You are so much more exciting." "I think you are fighting some influential warfare today, and the more you understand that and realize that, the more you begin to really take control." Scott's Three-Step Approach Face your passion and ask yourself how you would naturally handle each situation that comes up, trusting your God-given way of doing things. Practice the good enough approach by focusing on one thing at a time and letting consistency create perfection over time. Evaluate your proximity circle and say no to anything that doesn't directly support your goals, values, and vision for your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."

Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you've got almost nothing to show for it? Let me be real with you… it's not because you need to do more. It's because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time. In this episode, I'm calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it's draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you're tired of ending your days feeling drained instead of proud, this convo is for you. By the end of this episode, you'll learn: Why multitasking is actually task switching and how it secretly kills your focus. The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.” Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care. Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. And don't forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life. Follow My Life : @theerickanicole Follow the Podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

La comunidad del Club de Lectura ya es una realidad, creamos un CANAL en Whatsapp para todos los amantes de los libros

Many people unknowingly follow “productivity myths” that hinder their progress rather than help it and you may recognise these myths in your own way of working and behaviour. But don't worry—I'll also provide clear, practical steps to replace your unhelpful productivity habits with effective solutions. So, without further ado, let's get started.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:You cannot overestimate the unimportance of practically everything. Greg McKeownBeing busy is a form of laziness – lazy thinking and indiscriminate action. Tim Ferriss People who enjoy meetings should not be in charge of anything. Thomas Sowell If you chase two rabbits, you will not catch either one. Russian ProverbMultitasking is the art of messing up several things at once. Steve UzzellYou don't have to be motivated to be productive. You just have to show up and let discipline take over. James Clear Where there is clarity, there is no room for confusion. Steve MaraboliWhen you know your role in the team, you empower others to play theirs. Simon SinekYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great. Steve JobsTHIS EPISODE IS SPONSORED BY: -----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Multitasking feels productive but it's actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Multitasking Is a Myth: Focus Like Marcus Aurelius ✨ Multitasking isn't real—it's just rapid task-switching that drains your focus. In this episode, we explore how Stoic wisdom from Marcus Aurelius aligns with modern flow psychology: do less, better. Learn the mindset shift from “I have to” → “I want to,” and how a simple night or morning planning ritual frees mental bandwidth for what matters most. Key Takeaways:• ✅ Multitasking is really task-switching, which costs energy and focus.• ✅ Marcus Aurelius: “Do less, better. Ask yourself: is this necessary?”• ✅ Reframe tasks from “I have to” into “I want to” to reclaim agency.• ✅ A nightly or morning planning ritual frees your brain for deep focus.• ✅ Flow comes when you simplify and give one thing your full attention.   Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this episode, Adam Roach and Jess Webber delve into the pervasive issue of distraction and its impact on focus and productivity. They discuss the concept of 'diluted focus' and how multitasking is often a disguise for distraction rather than a productive strategy. The discussion highlights the dopamine trap that many individuals, especially entrepreneurs, fall into, leading them to seek constant novelty and distraction. Adam and Jess propose practical strategies for overcoming these challenges, including creating short-term filters for success and embracing the joy of missing out on distractions. They emphasize the importance of commitment and intentionality in achieving goals and maintaining focus.TakeawaysMost people have a focus problem, not a time problem.Diluted focus leads to diluted results.Multitasking is a myth; it's just distraction.Dopamine hits can lead to addiction to distractions.Creating a short-term filter can help maintain focus.Joy of missing out (JOMO) is better than fear of missing out (FOMO).Commitment means doing what you said you would do.Distractions steal your freedom and joy.Challenge yourself to stay focused for short periods.Be present where your feet are planted.Chapters00:00 Chasing Shiny Objects: The Focus Problem04:56 The Myth of Multitasking09:33 Understanding the Dopamine Trap16:26 Creating a Short-Term Filter for Success22:14 Detaching from Distractions and Finding Joy

In questa puntata:✅ Profilo LinkedIN✅ Audiolibri e mandala✅ Stop alle spedizione US✅ Duolingo e Spagnolo✅ Voglio diventare YouTuber-AI

YouTube - www.youtube.com/channel/UCuEgNqvW…JPRHxHrA/featured Facebook - www.facebook.com/foryourdistraction Twitter - twitter.com/podcastFYD www.patreon.com/ForYourDistraction For Your Distraction is a member of the Electronic Media Collective! To listen to us and more great shows head to electronicmediacollective.com/distraction/

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Michelle Niemeyer, a former high-powered attorney turned burnout expert, certified health coach, and creator of The Art of Bending Time. With 33 years in law and a personal journey of reinvention, Michelle shares her path from the pressures of litigation and entrepreneurship to becoming a sought-after advisor on sustainable leadership and resilience.The conversation dives into the pitfalls of chasing “work-life balance,” why multitasking drains focus, and how leaders can prevent burnout by fueling themselves physically, mentally, and emotionally. Michelle explains how her health challenges and professional burnout led her to develop frameworks that help leaders align their goals with what truly lights them up. From her innovative SWORD analysis for goal setting, to practical strategies for reclaiming focus and accepting help, Michelle offers actionable insights that challenge traditional productivity thinking.Leaders will come away with fresh perspectives on integrating personal and professional life, the hidden costs of micromanagement, and why bending time isn't about managing minutes, but about living with purpose, clarity, and energy.TakeawaysBurnout often stems from chasing “work-life balance,” which can separate people from their whole selves.Leaders thrive when they integrate passions and strengths from different areas of life into their work.True productivity requires physical and mental health: quality sleep, nutrition, and consistent movement.The lymphatic system depends on physical activity — sitting too long allows toxins to build up.“Bending time” means focusing on what fuels you rather than squeezing more hours out of the day.Multitasking is a myth — it decreases focus, increases mistakes, and prolongs tasks.Removing notifications and delegating tasks clears mental space for deep, high-value work.Leaders must avoid micromanagement and trust their teams to develop and excel.The SWORD analysis (strengths, weaknesses, opportunities, risks, and desire) emphasizes whether goals are truly worth pursuing.Accepting help is not a weakness; it builds connection and accelerates progress.Personal and professional networks can be blended intentionally to open new opportunities.Micro-moments of joy — a walk, a cup of coffee, or celebrating small wins — can prevent burnout more than long vacations.Chapters00:00 The myth of work-life balance00:39 Introducing Michelle Niemeyer: From law to burnout coach02:21 Early career in law and frustrations with the system04:34 Burnout and the dangers of “work-life balance”07:57 Bringing your whole self into work and life09:31 Health coaching, lifestyle changes, and the lymphatic system11:34 Discovering autoimmune disease and the shift to health coaching15:44 Creating The Art of Bending Time framework19:34 Micromanagement, delegation, and team empowerment22:10 Why notifications and constant availability hurt focus27:02 Rituals for winding down and mental clarity29:54 Clarity, joy, and finding sparks in daily life31:19 SWORD analysis explained and the role of desire35:11 Letting go of outdated or inherited goals38:44 Blending personal and professional networks43:05 The importance of asking for and accepting help49:48 Leadership, teamwork, and accountability50:56 Michelle's favorite book and final reflections52:15 The power of daily sparks and micro-moments of joy56:28 Closing thoughts and community resourcesMichelle Niemeyer's Social Media Links:https://www.instagram.com/michelle_niemeyer_wellness/Michelle Niemeyer's Website:https://www.michelleniemeyer.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 339: Multi-tasking in Ministry Take your family with you to a meeting or hospital visit but include a dinner or ice cream date after. Discipleship on the road.  Take a person you are discipling on the road with you.  In the car = captive audience and allows for some great conversations. Use Evernote or another software to work on sermons or plans while waiting somewhere  or use notes on your iphone Read on the go.  Audible is a great tool for allowing you to "read" a book by listening as you drive Use library apps to read books or listen to books Strategic working lunches.   2 Reminders Make room for divine interruptions There are times when multi-tasking is not appropriate!!!!

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im dritten und finalen Teil der Amiga-Reihe über die Hochphase, die Spiele und den anschließenden Niedergang. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon, Petro Tyschtschenko, Patrick Becher (Retrokompott), Paul Kautz (Game Not Over), Ben & Daniel & Hardy (Nerdwelten), Marius & Fabian & Ringo & Tim (Down to the Detail), Heinrich Lenhardt (Pixelkino, Spieleveteranen), Steffen & Armin (Spiele-Archäologen), Heiko Klinge (GameStar), Winnie Forster (Gameplan-Verlag), Anatol Locker sowie Fabian Käufer.

In this episode of Uncut & Uncensored, Caroline pulls the curtain back on the glorified chaos of multitasking. From managing businesses and kids to keeping up appearances and expectations, she unpacks the pressure cooker women live in daily and why “having it all” might just be code for “doing too much.”With her signature no-BS take, Caroline shares her personal experiences of burning out while trying to balance it all, why multitasking isn't a badge of honor, and how she's finally rewriting the rules. If you've ever felt like you're spinning a hundred plates…this one's for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im zweiten Teil der Amiga-Reihe über die Einführung des Amiga, die Rezeption auf dem Markt, seine Technik und warum er früh neue Modelle brauchte. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon

This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn't fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she's not built for bedside caregiving—she'll cut the check, but don't look for soup and soft words. And if she ever becomes the one in need? Her motto is simple: just take her out! Things take a turn when we discuss the woman who found out her husband's ex hacked their home security system and watched over 44,000 minutes of footage. Dex is baffled at how anyone has that kind of time, while Carla confesses she might've been one click away from doing the same. We also tap into the rising trend of “poly-working”—people holding down two full-time jobs, often powered by AI. Carla's here for it (shoutout to her ADHD superpowers), but Dex is barely making it through one job. Speaking of jobs, Carla shares a little about her short-lived corporate career and the moment it ended with a good ol' fashioned workplace fight. Yes, hands were thrown. You definitely want to hear this one. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

✨BONUS TRACK 26✨ Te han engañado... el mukti-tasking es un SCAM que solo diluye tu energía y tiempo generándote la ilusión de que estás trabajando en "algo" que no llega a ninguna parte. En cambio, cuando te enfocas en una meta a la vez, toda tu energía, atención y trabajo conducen a completarla. ¿Cómo funciona este juego? Dale play y te explico todo en el episodio de hoy Mira este episodio en Youtube https://www.youtube.com/watch?v=Bt4DZ21ZWGc  --- Escucha este podcast en Spotify / Apple Podcast /  Audible Sígueme en Instagram: instagram.com/renunciafeliz 

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im ersten Teil der Amiga-Reihe über die Entstehungsgeschichte des Amiga, die Menschen, die ihn möglich gemacht haben und die Vision hinter der Maschine. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir und Ron Nicholson Wichtige Quellen: Brian Bagnall – Commodore: A Company on the Edge, Jeremy Reimer – A history of the Amiga