Podcasts about Multitasking

You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost? 

Can't get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!What to Listen For[00:01:00] The 3 brain regions affected by brain fog [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function[00:06:30] The surprising connection between noise pollution and accelerated cognitive decline[00:07:00] Why your lighting environment and screen time could be draining your mental energy[00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources[00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders[00:13:00] The journaling method: How to track and identify your unique brain fog triggers[00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition[00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health[00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success[00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"[00:27:00] Preview of next episode's focus-building techniques and attention trainingResources MentionedDownload the complete RESTORED Protocol Guide: moxie-club.com/restoredWatch Amy's masterclass on brain health through menopause: moxie-club.com/protectBook a personalized brain fog elimination strategy session: moxie-club.com/strategyGet Amy's book "Thoughts are Habits Too" for her framework on lasting habit change: thoughtsarehabitstoo.comBrain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again. Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Google revolutioniert das Multitasking auf Android-Smartphones mit einem radikal neuen Split-Screen-Format. Statt der bisherigen starren 70:30-Aufteilung können Nutzer künftig eine App im 90:10-Verhältnis dominant anzeigen lassen – und per Fingertipp blitzschnell zwischen beiden Ansichten wechseln. Die neue Funktion macht das gleichzeitige Arbeiten mit zwei Apps erstmals wirklich praxistauglich.

In this episode of Building Better Developers, Rob Broadhead and Michael Meloche explore what it means to go off the rails in business—and how to get back on track. From chaotic workloads to scattered thinking, they break down the signs, the causes, and the concrete steps to help you regain control and clarity.

If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up. I'll show you how to spot where your energy is going (and why it's not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:  Why even "productive thoughts" like perfectionism tank your nervous system The 3 biggest energy leaks: people, patterns, and mindset Why your lack of motivation might actually be leaking energy, not lack of discipline What emotional labor and “attention residue” have to do with your burnout   This isn't about cutting people off or hustling harder. It's about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.   00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

Seriously, we Betty White in the title, how bad could this episode be? We cover a lot in this one, so put on your Poddi-hats. No, really, you should go to the mech store and order a Poddi-hat! HA!Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddiChapters00:00 Happy Hour Kickoff03:00 Technical Difficulties and Drink Choices06:06 Health Struggles and Work Life09:01 Comedians and Crowd Work11:59 Political Correctness in Comedy15:00 Betty White and Timeless Humor24:01 Under the Sink Chronicles30:02 Family Dynamics and Ancestry36:58 Food, Drinks, and Aldi Finds38:27 The CSA Experience and Its Impact39:16 Engaging with Viewers: The Balance of Listening and Watching40:54 Multitasking and ADHD: A Personal Insight42:04 Understanding ADHD: Strategies and Realizations44:41 Writing a Book: Insights on Car Buying46:56 Warranty Insights: Navigating Dealer Responsibilities49:54 Battery Troubles: Personal Experiences and Expectations51:50 Teasing Future Conversations: Anticipation for Next Week52:39 Dinner Plans: Food and Fun Conversations54:40 Creative Cooking: The Sausage Crust Pizza57:39 Closing Thoughts: Reflections and Future Plans

Wusstest du, dass du nur 20% deines Potenzials nutzt? Genau. Weil du deinen Fokus nicht maximierst.  In dieser Folge zeigt dir David, wie du mit 5+1 genialen Fokus-Techniken Ablenkungen eliminierst, deinen „inneren Buchhalter“ aktivierst und endlich die wirklich wichtigen Dinge erledigst.

Ever felt like someone pulled your battery out mid-sentence? One minute you're go-go-go, and the next—you're a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown—a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign.

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Starting a side gig as a physician entrepreneur is exciting but challenging, especially when productivity pitfalls get in the way. In this episode, Dr. Mike Woo-Ming breaks down nine productivity killers that can derail your progress, including lack of motivation, unclear goals, and technology distractions. Drawing from his own experience as a physician and business owner, he offers actionable solutions like time blocking, setting SMART goals, and prioritizing high-impact tasks to help you stay on track. Whether you're launching a coaching practice, online course, or other venture, these strategies will empower you to work smarter, avoid burnout, and keep your side hustle moving forward.   Three Actionable Takeaways: Boost Motivation with Accountability – Find a mentor or peer group to stay motivated and break down daunting tasks into manageable steps. Focus on High-Impact Tasks – Use the Eisenhower Matrix or prioritize three key daily tasks to drive your business forward, avoiding low-value distractions like perfecting logos. Eliminate Distractions – Turn off notifications, time block your work, and check email only at set times (e.g., 10 AM or 4 PM) to maintain focus. About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to break free from traditional healthcare careers and take control of their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show provides actionable insights on starting and scaling businesses, creating passive income, and navigating the evolving landscape of healthcare entrepreneurship. Each episode features real-world advice from industry leaders, including physicians who have built thriving businesses, investors who have leveraged healthcare innovation, and experts in telemedicine, medical consulting, and digital health. Whether you're looking to start a telemedicine practice, create an online business, or explore non-clinical career options, Bootstrap MD delivers practical strategies to help you succeed. Tune in weekly for inspiring interviews, deep dives into business models, and step-by-step guidance on turning your medical expertise into a profitable, fulfilling career—without sacrificing your well-being.   About the Host: Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.com Want to start your own podcast? Check out Doctor Podcast Network.

Konsultiere Gott, wenn du eine tägliche To-Do-Liste erstellen willst, die deinen Frieden und deine Freude nicht beeinträchtigt. Wenn du dir zu viel vornimmst, ist Versagen und Stress vorprogrammiert. Wenn du weise bist, planst du nicht mehr als zwei größere Aufgaben am Tag. Das Leben verläuft nicht störungsfrei, egal wie sehr du dir das wünschst. Plane also Zeit für Unterbrechungen, Staus, verlegte Schlüssel, langsame Menschen usw. mit ein. Und sei vorsichtig mit Multitasking! Studien haben durch Multitasking verursachten Stress mit dem Verlust des Kurzzeitgedächtnisses in Verbindung gebracht. Multitasking macht dich weniger effizient, da es die Gehirnleistung verringert, die für die einzelnen Aufgaben benötigt wird. Stelle also sicher, dass du eine Aufgabe zu Ende führst, bevor du mit der nächsten anfängst. Um produktiv zu sein, musst du zielgerichtet arbeiten. Und noch ein sehr wichtiger Gedanke: Stille ist entscheidend für den Erfolg! Bevor Jesus seine Jünger berief, die Menge speiste und den Sturm stillte, nahm er sich Zeit allein für Gott und Gebet. Das aber tun wir oft nicht, und die Ergebnisse sprechen für sich! Wir suchen uns die falschen Leute aus, haben nicht die notwendigen Ressourcen für eine Notlage und werden von den Lebenstürmen überwältigt. Das Großartige am Gebet ist, dass du überall beten kannst – im Berufsverkehr, in der Warteschlange an der Kasse, in deiner Mittagspause oder wenn du am Morgen deine Augen öffnest. Da Gott deine Schritte lenkt und Freude an dir hat, beziehe ihn mehr mit ein.

Dave Crenshaw discusses how to find the energy to tackle your goals–when you really don't feel like it. — YOU'LL LEARN — 1) How to overcome procrastination in one minute 2) The five costs of multitasking 3) Why to pick a terrible stopping point Subscribe or visit AwesomeAtYourJob.com/ep1055 for clickable versions of the links below. — ABOUT DAVE — Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of millions around the world.• Book: The Power of Having Fun: How Meaningful Breaks Help You Get More Done • Course: “Success Stories with Dave Crenshaw” • Course: “Time Management Fundamentals” • LinkedIn: Dave Crenshaw (Dave's video post) • Website: DaveCrenshaw.com — RESOURCES MENTIONED IN THE SHOW — • Researcher: Dr. David Strayer • Book: "Creativity: A Short and Cheerful Guide" by John Cleese • Past episode: 1010: Getting the Most Out of Generative AI at Work with Jeremy Utley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Book Overflow, Carter and Nathan discuss the first half of Grokking Concurrency by Kirill Bobrov! Join them as they discuss the basic building blocks of concurrency, how concurrency has evolved over time, and how building concurrent applications can increase performance!Go Proverbs: https://go-proverbs.github.io/-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------Grokking Concurrency by Kirill Bobrovhttps://amzn.to/3GRbnby (paid link)Web Scalability for Startup Engineers by Artur Ejsmonthttps://amzn.to/3F1VWwF (paid link)----------------00:00 Intro02:07 About the Book and Author03:35 Initial Thoughts on the Book09:12 What is Concurrency vs Parallelism12:35 CPUs and Moore's Law22:19 IO Performance, Embarrassingly Parallel and Conway's Law28:25 Building Blocks of Concurrency: Processes and Threads33:05 Memory Sharing vs Communicating39:13 Multitasking and Context Switching45:24 Task Decomposition and Data Pipelines52:35 Final Thoughts----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Functionally Imperative: www.functionallyimperative.com----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

If we all have the same 24 hours in a day, why do some people seem to create massive momentum while others stay stuck in the spin cycle of "busy"? In this episode, we're unpacking one of the most powerful questions you can ask yourself about time management, and how finding the right answer could radically transform your productivity, your schedule, and your success. In this episode, you'll learn: The life-changing question you can ask yourself in the moment to get the most out of your time. How to tell if multitasking is killing your productivity Strategies to protect your focus time like your future depends on it — because it does Using the “domino effect” to get big results The Four hidden thieves of productivity that are robbing you of your time This isn't just another time management episode. It's a mindset reset for anyone who's ready to stop juggling everything and start focusing on what actually matters most. Resources From the Show: The One Thing by Gary Keller & Jay Papasan (book)  The Wheel of Life Exercise Ep 75 - Is Your Environment Supporting Your Goals? Quotes to Remember: The most successful people don't find the time, they make the time. Multitasking is a myth. It's not something we should strive to be proud of. Don't underestimate the power of starting small.  Success is not about being busy; it's about being intentional. Big results come from small, focused actions done with intention. Journal Prompts: What's the one thing in my business or life that if I really focused on it, would create a domino effect of momentum? Where in my day can I carve out protected time to focus on my most important priority? What distractions or “thieves” tend to pull me away from my focus? How can I minimize them? How would it feel to make consistent progress on the ONE thing that matters most to me? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Some would argue our world has got too busy, too frantic, that we never get a chance to switch off. An estimate from a few years ago believes we have as much as 34GB of information coming into us every day. Some of this business is likely due to never being able to switch off from incoming info, as well as a loss of “stopping cues” around us, e.g. ads on linear tv, intermissions at movies. We can get into a pattern of always being on, always “doing”, never stopping and just “being”. It's arguably not good for our wellbeing —a constant low level of stress— and can also affect relationships, e.g. having a conversation at the same time as scrolling on your phone. Here are three things people could try if they want to experiment with an antidote to this business: 1) Mindfulness: one aspect of mindfulness is becoming aware of when your attention has shifted and moving it back to just one thing, e.g. your breathing. 2) Concentrating on doing everyday tasks one at a time, e.g. if brushing your teeth, just brush your teeth. Notice all the aspects of it – notice your mind wandering away and practice bringing it back to the task at hand. 3) Watch some slow tv. My best recommendation for the moment is the Great Moose Migration on Swedish tv (svtplay.sw). It's 24/7 coverage of moose migrating across a river —over 30 cameras but very slow— long shots of Swedish wilderness without a moose in sight. It's on right now but only lasts for a few more days – you can almost feel your blood pressure lowering. Give it a go, see if it makes a difference! LISTEN ABOVE See omnystudio.com/listener for privacy information.

As healthcare professions we are often pulled in different directions ALL AT ONCE. It happens. We "multitask" every day. Or do we? Neuroscience actually states that we don't multitask at all; rather, we "task-switch" and that may lead to increased physiologic and mental stress and patient error. Yep, there is a MYTH about multitasking. In this brief episode, we remind ourselves that its OK to put somethings off, as able, until one task is completed. As the famed stoic philosopher Publilius Syrus wrote, "To do two things at once is to do neither". Listen in for details.

Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.

¿CANSADO DE PROCRASTINAR? Diego Kerner, experto en alto rendimiento y autor de "Lunes Felices", revela el MÉTODO CIENTÍFICO para lograr PRODUCTIVIDAD EXTREMA sin quemarte.

Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Beau Martonik is joined by West Virginia native Luke Humphreys. Luke has sent in multiple Mountain Buck Monday submissions of big mountain bucks, including an absolute giant that he shot with his grandpa's old sidelock muzzleloader from this past January during the West Virginia heritage season. They discuss practicing turkey hunting in the mountains, family hunting traditions, finding old hunting stands, key terrain features, wind and thermals in the mountains, finding the perfect tree, the four-year quest for “Bobby Fischer”, lessons learned from chasing a buck for years, and much more! Topics: 00:00:00 - Intro 00:06:30 - Background and Early Hunting Experiences 00:09:31 - Challenges of Access and Land Ownership 00:12:35 - Learning the Ropes of Turkey Hunting 00:15:43 - Patience and Strategy in Turkey Hunting 00:18:33 - Scouting and Multi-Tasking in the Spring 00:21:42 - Diverse Terrain and Hunting Experiences 00:24:41 - Nostalgia and Family Traditions in Hunting 00:32:06 - Old Hunting Stands and Their Stories 00:34:45 - The Journey to the Perfect Spot 00:55:22 - Chasing the Monarch: A Four-Year Quest 01:04:26 - The Challenges of Small Property Hunting 01:10:30 - Navigating the Terrain: Understanding Wind and Deer Movement 01:13:17 - Conservative Hunting Strategies: The Importance of Patience 01:15:11 - The Challenge of Muzzleloading: Precision and Preparation 01:17:16 - Tracking and Stalking: The Art of Deer Hunting 01:22:32 - The Thrill of the Chase: A Successful Hunt for Bobby Fischer 01:30:23 - Lessons Learned: Growth as a Hunter 01:40:57 - The Journey of Learning: Mastering New Hunting Grounds Resources: Instagram:   @eastmeetswesthunt @beau.martonik @thelukeduke Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Segment 1: Tom Gimbel, job expert and founder of LaSalle Network, joins John to talk about if you should be working while watching TV in the office and why it is important to say thank you. Segment 2: Adam Johnson, Partner, Just Rite IT, joins John to talk about the creation of Just Rite IT and […]

Welcome back, friends! In this episode, Kathy challenges us to think differently when we're feeling overwhelmed, out of time, and on the edge of hyperventilating. Whether you're a tax pro racing toward a deadline or just someone trying to pack the night before a trip (Kathy's been there!), this episode is packed with relatable stories, productivity tips, and powerful mindset shifts.Powerful lessons from books like 10X is Easier Than 2X and 21 Irrefutable Laws of Leadership✨ If you're looking to breathe deeper, work smarter, and hyperventilate less, this episode is for you.

See omnystudio.com/listener for privacy information.

The oldest thing in instant cameras, iPadOS 19 will cure what ails ya and, sure, we'll talk about tariffs for a second.Babe, wake up, the new Polaroid just dropped.Ken Griffey Jr. is now a professional photographer.Comcast cares… about locking you into a long-term deal.iPadOS 19 will certainly fix everything.If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

A giant black hole awakens and is multitasking bad for your brain? On This Day in History, we head back to the books as another important dictionary is released. From boring to bursting: Giant black hole awakens | ScienceDaily Why multitasking is bad for your brain, explained by a neuroscientist | BBC Science Focus Magazine Origins of English: Samuel Johnson's Dictionary A Dictionary of the English Language | Definition & Facts | Britannica Samuel Johnson's Dictionary of the English Language Johnson's Dictionary Online Go to my sponsor https://venice.ai/coolstuff and use code coolstuff to enjoy private, uncensored AI. Using our code will get you 20% off a pro plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

A 911 Operator in Georgia is Caught ordering McDonalds while taking an emergency call. She was talking on two phones at once! McGriddles are good though,

Thank you so much for listening to this podcast and following my singign, concerts, books, etc! In this episode I talk about one of favorite topics. 7 years neue musik leben!!!!!

In this episode of Inspired Nonprofit Leadership, host Sarah Olivieri delves into the pitfalls of multitasking and its detrimental effects on productivity for nonprofit leaders. Drawing from personal experience and expert studies, she explains how multitasking leads to cognitive overload, poor decision-making, and significant time loss. Episode Highlights 01:15 The Dangers of Multitasking 01:57 Personal Story: The Cost of Multitasking 02:54 The Fallacy of Multitasking 04:58 The Solution: Focus on One Task at a Time 05:55 Practical Tips for Single-Tasking Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS:00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dangers of Multitasking 00:06:10 - Impact of Phones on Focus 00:07:26 - Strategies for Deep Focus 00:08:04 - Binaural Beats for Focus 00:14:04 - Fixation Focus Exercise 00:19:30 - Strategies to enhance creative thinking00:20:06 - Dopamine & Creativity and how to boost dopamine levels.00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)00:33:56 - Exercise & Cognitive Function 00:36:39 - Breathing Techniques for Focus

00:00 Intro Stateless Mogul? Taejun Shin's Journey Begins02:00 The Stateless Hustle: Born Stateless, Built an EmpireHow he leveraged adversity into resilience and entrepreneurial drive.3:15 What Does the World Economic Form Do?!8:53 United Nations

Send us a textEver feel like you're fighting an uphill battle with your to-do list? You're not alone. The entrepreneurial journey demands more than just managing tasks—it requires leading them to completion with purpose and focus. Drawing from my experience managing properties 2,000 miles away, I've discovered that the difference between merely surviving and truly thriving comes down to how we approach our daily battles with productivity.When we allow "loosey-goosey" approaches to project management, problems inevitably arise. The solution? Strategic follow-up without micromanaging. Creating prioritized task lists with clear timeframes transforms team performance and personal productivity alike. Think about it: just as you might ask your children, "Did you take out the trash? Did you make your bed?"—follow-up in business ensures accountability while showing you're engaged without hovering.My productivity breakthrough came when I abandoned the triage mentality. Attempting to juggle multiple tasks simultaneously typically results in completing none effectively. Instead, focusing on one revenue-generating task until completion before moving to the next has dramatically improved my results. My system now includes evening documentation of tasks and morning prioritization when my mind is fresh. Combined with intentional distraction management—turning off notifications and creating dedicated focus time—this approach has transformed my daily experience from overwhelm to accomplishment.Try conducting a time study to identify where your hours are actually going. How much time is consumed by emails, messages, and other distractions? Once you know, you can systematically reclaim your productive capacity and experience the freedom that comes from bringing meaningful tasks to completion.What productivity system works best for you? I'd love to hear your strategies for winning the daily battle against distraction and overwhelm.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum. You will hear us talk about: how ​can ​we ​bring ​multitasking ​and movement ​together as mums how ​can ​we ​support ​ourselves ​as ​mom ​to ​move ​our ​bodies  how multitasking ​and movement can support us in our careers and businesses as busy mums   Find out more about Mariela ~ Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her two boxer pups. Before motherhood, she was a special education teacher and fitness instructor, and now she is blending her passions for education and wellness to support new moms through this community. Follow her socials and website for tips and resources for moms. Website: https://newmomtalk.com/ Instagram: https://www.instagram.com/newmomtalk.podcast/ https://www.instagram.com/carlsbadmomcrew/   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk  

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of the Karma Stories Podcast, Rob shares seven intriguing tech support stories from the Tales from Tech Support subreddit. From a partner at a law firm struggling with his new flat screen monitor to the chaos of a strict no-multitasking policy, these stories highlight the unexpected challenges that IT professionals face. You'll hear about mysterious computer shutdowns caused by speaker magnets, ill-advised sink placements, and classic user errors. Tune in for a day in the life of tech support that'll make you appreciate the specialists who keep our tech running smoothly.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.

You've been told that multitasking is the key to getting more done—but what if that's a lie? In this episode of Flow with Floyd, we're breaking down the multitasking myth and exposing how splitting your attention actually reduces efficiency, increases mistakes, and leads to burnout.We'll explore why society glorifies busyness over effectiveness, how workplace culture pressures people to juggle tasks instead of mastering one, and the science behind why your brain isn't built to multitask. Plus, we'll share practical strategies to reclaim your focus, boost productivity, and achieve more by doing less.If you're ready to ditch distractions and tap into the power of deep work, this episode is for you!

Zeit ist die einzige Ressource, die wir niemals zurückholen können. Aber wir können lernen, sie optimal zu nutzen!

(Reprise) Tårnfrid-generasjonen skulle mestre alt, men hva skjedde? Ble multitasking så ekstremt at vi nå søker det motsatte? Vi dykker inn i slow living – den nye trenden for mindre stress og mer balanse – og deler enkle grep du kan teste selv! Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

En este episodio te hablo sobre; El Engaño del Multitasking Descubre Todo Nuestro Contenido Exclusivo Aquí: ¡Haz Clic Ahora!  http://omayrafont.com/contenido/ Síguenos en Instagram:  https://www.instagram.com/omayrafont/

In this episode, we uncover the truth about multitasking and why it's sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time!FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.Transcript: Read it here!

In this mini-episode, we dive into something we ALL struggle with as creatives - the hidden cost of context switching. Ever feel like you've run a mental marathon without actually finishing anything substantial? Turns out there's a name for that overwhelmed feeling: attention residue. Martine shares her personal struggles with toggling between creator, marketer, and business manager modes - and how neuroscience shows our brains simply aren't designed for these rapid-fire transitions. (Did you know it takes an average of 23 minutes to fully regain focus after an interruption? Whew!) But don't worry! This isn't just about naming the problem - we've got practical solutions in her context switching survival kit: Time-blocking with buffers (separate your maker days from your manager days!) The two-minute reset ritual for those unavoidable transitions The threshold technique that creates clean breaks between work sessions If you're a creative entrepreneur feeling stretched in a million directions, this episode is your nudge to protect your creative focus.  Support the Show Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack This episode of This Is How We Create is produced and edited by Martine Severin.  

What happens when you stop multitasking completely for one week? The unexpected benefits and painful withdrawals I discovered… - Art BlanchfordIn this revealing solo episode of Life in Transition, host Art Blanchford shares his week-long experiment of zero multitasking and the surprising results it yielded. Art describes how eliminating distractions—no podcasts while running, no phone calls while driving, no TV during meals—initially triggered intense feelings of loneliness and withdrawal. However, as the week progressed, he experienced profound benefits: improved presence, weight loss from mindful eating, deeper connections with others, and remarkably, the disappearance of his chronic afternoon fatigue that had plagued him since recovering from chronic fatigue syndrome in 2020.The experiment transformed Art's relationship with silence and presence, leading him to implement sustainable practices moving forward. He now commits to mindful eating without distractions, incorporates mandatory 15-minute silent periods before any media consumption during activities, and institutes a 5-minute pause before reaching for distractions. These simple yet powerful practices have created space for clearer thinking, better impulse control, and increased productivity on truly important tasks. Art's vulnerable exploration offers listeners practical insights for breaking free from the "always on" mentality that dominates modern life.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The No-Multitasking Experiment And Initial Challenges(04:39) Midlife Transition Mastery Ad(05:38) Benefits: Presence, Energy, And Weight Loss(10:22) New Practices: Silence And The Five-Minute Pause(13:16) Transition Mastery Coaching Ad(14:26) Results And Moving ForwardResources:Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

I went on airplane mode at Global Leadership Summit and a lightbulb finally went off. Learn how to be present so you don't miss your next opportunity to grow. #ThePitch #INICIVOX #VirtualMentorship

According to a new poll in the UK, men can multitask as much as women! This shocking revelation has left one question standing: is this really true?Henry McKean has been asking the public, and joins Seán to discuss.

The BS of Multi-Tasking This simple process could well change your life and achievements forever. We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs. And I make no apologies for the simplicity of this advice and it's as old as the hills yet so few use it - boy that's so sad  :O( So take out 5 minutes, take out a piece of paper and a pen and let's change all of that. Your thanks can be in the form of sharing this with everyone who you think needs it https://personaldevelopmentunplugged.com/fmq-487-the-bs-of-multi-tasking Shine Brightly

Lidský mozek dnes vnímá miliony různorodých podmětů, zdaleka ne všechny si ale zapamatuje. Kapacita pracovní paměti je limitovaná. „Jedním z velkých problémů dneška je, že informace k nám přichází z mnoha zdrojů zároveň,“ poukazuje v Leonardu Plus matematik a psycholog Filip Děchtěrenko, výzkumník Psychologického ústavu Akademie věd a pedagog Katedry psychologie na Filozofické fakultě Univerzity Karlovy.

Nothin' says lovin' like something from the oven... GIRTHY hosted by Law Smith @LawSmithWorks and Eric Readinger... Here's the episode description we totally wrote:   Let's Talk Fractional CMOs: What They Are and Why They're Awesome

There are all kinds of productivity tools out there promising to help you make the most of your day. Some people swear by timeboxing: the method of reserving time on your calendar each day for each task you want to get done, and then truly focusing on that one thing at a time. The return on merging your to-do list with your calendar like this, says Marc Zao-Sanders, is higher productivity, better collaboration, and less distraction and anxiety. He explains how try to the method yourself and the how your team and organization benefit from it, not just you. Zao-Sanders is author of the book "Timeboxing: The Power of Doing One Thing at a Time."

In Episode 88, Megan, Cindy, Carolina, and Althea talk about the new direction of the Learning Scientists Podcast, and about multitasking!

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world's leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one's mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Ellen Langer 00:02:57 Mindfulness 00:06:53 Mindless, Focus; Being Mindful 00:11:03 Sponsors: BetterHelp & Helix Sleep 00:13:41 Meditation 00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect 00:25:39 Self, Mind-Body Interconnectedness 00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience? 00:42:18 Sponsors: AG1 & Joovv 00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions 00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance 00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance 01:01:58 Counterclockwise Study 01:06:15 Pioneering a Field, Change, Decisions & Uncertainty 01:16:47 Sponsor: Function 01:18:35 Making Sense of Behavior, Forgiveness, Blame 01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things 01:32:50 Art, Mindfulness, Education, Awards 01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age 01:49:44 Sponsor: Our Place 01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability 02:01:22 Deadlines, Constraints; Scientific Method & Absolutes 02:06:47 Covid Crisis, Vaccines, Uncertainty, Multiple Answers 02:12:06 Age & Decline?, Experience Levels & “Disinhibited” 02:18:18 Justice, Drama; Life-Changing Events & Perspective 02:25:45 Death, Spontaneous Cancer Remission; Will to Live 02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist 02:36:32 Noticing, Choices 02:41:16 Coddling, Fragility, Social Media, Money 02:48:26 Tool: Playfulness 02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work 02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities 03:07:12 Reviews & Critical Feedback, Others' Opinions 03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song 03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures