Podcasts about Multitasking

In this episode of The Tech Leader's Playbook, Avetis Antaplyan welcomes back bestselling author and communication expert Chris Fenning, whose latest book Effective Meetings offers leaders a refreshingly simple framework to cut meeting time by 30% or more. Chris unpacks the hidden cost of poorly-run meetings—billions in wasted dollars, lost morale, and decision fatigue—and explains why the real issue is a lack of training, not bad intentions. Together, Avetis and Chris break down the deceptively powerful TPO method (Topic, Purpose, Output), showing leaders how to transform recurring time drains into high-impact, action-oriented conversations.From the pitfalls of daily stand-ups to the myth of the “must-attend” calendar invite, Chris shares real-world stories, practical examples, and organizational case studies (like Shopify's Chaos Monkey) that show how eliminating unnecessary meetings isn't just possible—it's urgent. Whether you're a startup founder drowning in back-to-back Zooms or a Fortune 30 exec looking to sharpen your team's focus, this episode is packed with actionable advice you can apply today.TakeawaysTPO (Topic, Purpose, Output) is the foundational framework for running effective meetings.A meeting invite with no context is like a court summons—rude and unproductive.The #1 reason meetings fail? Lack of a clear purpose—not missing agendas.“No agenda, no attendance" is a viable policy to filter out low-value invites.Recurring meetings often lose relevance over time—reevaluate them regularly.Many meetings should be emails—ask if the meeting requires real-time, multi-person input.Decision-making meetings must include actual decision-makers or become planning sessions.Multitasking in meetings is usually a sign people shouldn't be there or are disengaged.The “Inverse Time Rule”: if a topic only affects a few people, it should take minimal time.Leaders should experiment: cut one-hour weeklies to bi-weeklies and watch productivity rise.Post-meeting follow-ups are faster and clearer when the output is clearly defined.Clarity is leadership—clear asks beat backstories and long-winded explanations.Chapters00:00 – Intro: The Meeting Problem01:30 – Why Most Meetings Fail03:15 – Topic, Purpose, Output (TPO) Framework06:00 – Writing Better Meeting Invites08:00 – The Power of Saying No to Bad Meetings10:00 – Recurring Meetings: Fix or Kill Them11:45 – When a Meeting Shouldn't Be a Meeting17:00 – How to Restructure Recurring Meetings21:00 – Real Case Study: Cutting Meetings at Scale25:00 – The Truth About Daily Stand-Ups27:00 – TPO in Action: Before, During, and After31:00 – AI's Role in Meeting Efficiency33:00 – Why Clarity is the Cornerstone of Leadership35:00 – Helping Others Get to the Point Faster42:00 – Goal, Problem, Solution: The Efficient Ask45:00 – Why Experts Often Over-Explain48:00 – What's Changed Since Chris's First Book49:30 – Favorite Book Recommendation: The Culture Map51:00 – Final Thoughts & Call to ActionChris Fenning's Social Media Link:https://www.linkedin.com/in/chris-fenning/Chris Fenning's Website Link:https://chrisfenning.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Dive into a candid discussion about the rapidly evolving worlds of higher education, business, and technology. This video breaks down:Why colleges are failing to provide real value in today's information-rich worldThe harsh truths facing marketers, entrepreneurs, and tech teamsHow multitasking and constant phone use are draining our creativity and focusLessons in leadership, team-building, and spotting truly invested employeesThe reality behind data privacy, societal changes, and technological evolutionFeaturing real-life anecdotes, business advice, and thought-provoking takes on success, AI, and what it means to thrive in the modern age. If you're trying to build a successful career or business without falling for the hype, this one's for you. Try Vista Social for FREE today Book a Demo Follow us on Instagram Follow us on LinkedIn Follow us on Youtube

Multitasking while driving is dangerous. You should be focused on driving and that's it. So trying to pee into a can while you're driving is probably not the smartest thing you could do. And that's not the worst of it in this Setting the Bar story! Source: https://www.thesmokinggun.com/documents/stupid/budweiser-urinal-259310

The squad is complete again! We get into AI wearables: rings, necklaces, even earrings, after Dave hints his stealth ring startup is almost ready. Waymo quietly rolls out SF–San Jose service (still no freeways), while private-jet owners email senators about the shutdown. The squad goes over Andy Rubin's humanoid robotics launch, Sam's backwards Panopticon sign, Apple's Issey Miyake iPhone “sock/pocket,” and that Slow's etiquette school is now getting international interest. We wrap with Janitor AI's romance boom, Sam building an AI kids-podcast pipeline with ElevenLabs, Brit wanting McConaughey to voice romance, Jess taking an Instagram detox, and more.Chapters:01:18 AI in interior design and AI slop; Why AI commerce still feels broken04:59 Apple week iPhone Air vs Pro08:49 Wearable AI flood Ray-Bans, rings, and other wearables15:32 Jess deletes Instagram and maybe email21:05 Multitasking vs focus23:32 Andy Rubin's new robotics company27:15 SORON reveal and home deterrence roadmap29:15 Military research to practical deterrent systems30:29 Panopticon conference room and GDPR simplification32:29 Waymo expansion and route quirks35:35 Apple Issey Miyake iPhone pocket sock38:40 Slow's Etiquette Finishing school goes global44:50 The Lessin Family AI generated kids podcast49:06 BBC scandal media bias and blowback54:12 Lawfare the financialization of lawsuitsWe're also on ↓X: https://twitter.com/moreorlesspodInstagram: https://instagram.com/moreorlessYouTube: https://youtu.be/pA20Sk63yYEConnect with us here:1) Sam Lessin: https://x.com/lessin2) Dave Morin: https://x.com/davemorin3) Jessica Lessin: https://x.com/Jessicalessin4) Brit Morin: https://x.com/brit

Miti si prepara a sferrare un colpo bassissimo a tutti i milanesi del mondo. Quelli che fanno le call mentre scrivono una mail e mentre producono le slide per il management review coi KPI dell’ultimo quarter. Ahimé, la neuroscienza ha dimostrato in tutte le salse che anche i lavoratori più smart con lo zainone fatturone non siano multitasking. Anzi, dovrebbero prendere esempio da Bluma Zeigarnik.See omnystudio.com/listener for privacy information.

Multitasking isn't as good as you think, and for a believer, juggling too much will make you dull. This message looks at being single-minded and focused.

In dieser Episode geht es um drei weitverbreitete Stressmythen: Warum das „Deadline-High“ nicht immer zu besseren Ergebnissen führt, weshalb Multitasking echte Zeitverschwendung ist und wieso das Wochenende die stressige Woche […] Der Beitrag #373 Drei Stress-Mythen, die dich Leistung kosten erschien zuerst auf Anti-Stress-Team.

Apart from their vocation, teachers also handle administrative work and counselling. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Teachers in Singapore work longer than their peers in other advanced economies. They spend less time teaching but more on planning, counselling and communicating with students’ parents, according to the Teaching and Learning International Survey (Talis) released on Oct 7, 2025. In total, the Talis survey polled 194,000 teachers in 55 education systems across Organisation for Economic Cooperation and Development (OECD) countries. Teachers in Singapore work an average of 47.3 hours a week, higher than the overall average of 41 hours. Approximately 3,500 teachers and respective school principals across all 145 public secondary schools and 10 randomly selected private secondary schools participated in the survey from April to August 2024. In this episode, ST assistant podcast editor Lynda Hong examines why this is happening, and whether there is any way their workload and stress can be reduced. In the studio with her is Ms Sarah Tan, a former secondary school teacher with 17 years of experience and taught till 2020, but now gives tuition. She is also a mother of two children aged 13 and 15. Mr Manogaran Suppiah was formerly the principal of Anderson Serangoon Junior College. He first started out teaching for 16 years, before moving to different departments within the Ministry of Education, including becoming the founding executive director of Academy of Singapore Teachers (AST). In 2022, he retired from his career spanning over 40 years. Highlights (click/tap above): 7:23 Teacher workload: Why it has gone up 11:08 How technology adds to and can also lighten workload 14:10 Learning to use AI tools? 18:18 Administrative duties, parents' expectations 23:20 On teachers having to 'parent' students? 28:43 Mid-career switches from other professions to teaching: Different perspectives 30:00 Why education leaders must find out from teachers what is meaningless 33:08 School leaders, heads of departments and teachers: What's lacking? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Apart from their vocation, teachers also handle administrative work and counselling. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Teachers in Singapore work longer than their peers in other advanced economies. They spend less time teaching but more on planning, counselling and communicating with students’ parents, according to the Teaching and Learning International Survey (Talis) released on Oct 7, 2025. In total, the Talis survey polled 194,000 teachers in 55 education systems across Organisation for Economic Cooperation and Development (OECD) countries. Teachers in Singapore work an average of 47.3 hours a week, higher than the overall average of 41 hours. Approximately 3,500 teachers and respective school principals across all 145 public secondary schools and 10 randomly selected private secondary schools participated in the survey from April to August 2024. In this episode, ST assistant podcast editor Lynda Hong examines why this is happening, and whether there is any way their workload and stress can be reduced. In the studio with her is Ms Sarah Tan, a former secondary school teacher with 17 years of experience and taught till 2020, but now gives tuition. She is also a mother of two children aged 13 and 15. Mr Manogaran Suppiah was formerly the principal of Anderson Serangoon Junior College. He first started out teaching for 16 years, before moving to different departments within the Ministry of Education, including becoming the founding executive director of Academy of Singapore Teachers (AST). In 2022, he retired from his career spanning over 40 years. Highlights (click/tap above): 7:23 Teacher workload: Why it has gone up 11:08 How technology adds to and can also lighten workload 14:10 Learning to use AI tools? 18:18 Administrative duties, parents' expectations 23:20 On teachers having to 'parent' students? 28:43 Mid-career switches from other professions to teaching: Different perspectives 30:00 Why education leaders must find out from teachers what is meaningless 33:08 School leaders, heads of departments and teachers: What's lacking? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

„Wir leben nicht in einer Zivilisation, sondern in einer Zuvielisation – von allem zu viel. Und das überfordert unser Gehirn.“ – Professor Dr. Volker Busch ist Neurologe, Psychiater, Bestsellerautor, Podcaster und einer der renommiertesten Experten für mentale Gesundheit, Fokus und Schlaf. Er erklärt, warum unser Gehirn mit der permanenten Reizflut des modernen Lebens schlicht überfordert ist und wie wir lernen können, wieder klarer zu denken und unseren Fokus zurückzugewinnen. In dieser Folge BUNTE VIP GLOSS spricht Podcast-Host Jennifer Knäble mit dem Experten über mentale Hygiene, Denkpausen und die Kunst, loszulassen. Er zeigt, wie wir unser Gehirn pflegen, statt es ständig zu überfordern: Multitasking ist ein Irrtum, Pausen sind notwendig und Aufmerksamkeit muss trainiert werden wie ein Muskel. Gezielte Routinen helfen, das Gehirn langfristig gesund zu halten: Bewusste Atmung – vier Sekunden ein, acht Sekunden aus – aktiviert den Parasympathikus und senkt den Stresspegel messbar. Bewegung und der Kontakt mit der Natur fördern emotionale Stabilität und kognitive Leistungsfähigkeit. Schlaf regeneriert Nervenzellen und stärkt das Gedächtnis. Und Ernährung ist dabei weit mehr als Energiezufuhr: Wasser, Omega-3-Fettsäuren, Vitamin D und B-Vitamine gelten als echte Brain Foods für Konzentration, Stimmung und mentale Stärke. Die wichtigsten Aussagen von Prof. Dr. Volker Busch: „Die meisten Gedächtnisprobleme sind keine Demenz, sondern Aufmerksamkeitsprobleme durch Ablenkung.“ „Natur erdet – sie verkleinert das Ego und beruhigt den Kopf.“ „Atmung ist Neurobiologie zum Anfassen: Vier Sekunden ein, acht Sekunden aus – und der Stresspegel fährt runter.“ „KI spart Denkarbeit – aber wer Denken ständig auslagert, trainiert es nicht.“ „Weniger To-dos, mehr Fokus: Loslassen schafft Zufriedenheit.“ „Der stabilste Frieden entsteht in uns – durch Zuversicht und gute Gedanken vor dem Schlaf.“ Ein Gespräch über geistige Klarheit und das Wiedererlangen der Fähigkeit, im richtigen Moment abzuschalten. Prof. Dr. Volker Busch bei BUNTE VIP GLOSS. – Hier findet ihr alle Informationen zu unseren Podcast-Partnern: https://www.wonderlink.de/@buntevipgloss-partner Ein BUNTE Original Podcast.

““Without healthy employees, you don't have healthy customers. And without healthy customers, you don't have a healthy bottom line.” — Kate Visconti, Founder and CEO, Five to Flow.While artificial intelligence (AI) has hastened development and made enterprises more efficient, it also comes with more deadlines. The deadlines often merge into after-hours messaging. Burnout has become a default result of productivity, especially in the tech industry. In this episode of the Tech Transformed podcast, Shubhangi Dua, Podcast Host, Producer and B2B Tech Journalist, speaks with Kate Visconti, Founder and CEO of Five to Flow, about the critical issues of burnout and disengagement in the workplace. They discuss the five core elements of change management, the financial implications of employee wellness, and strategies for enhancing productivity through flow optimisation. Also Watch: Fixing the Gender Gap in STEMThe Wellness Wave Diagnostic to Help Fix Profit LeaksVisconti stresses the importance of creating a supportive work environment and implementing effective change management practices to improve organisational performance. The conversation also highlights the role of technology in productivity and the need for leaders to prioritise employee well-being to drive business success.With an ambition to change the way organisations define true performance, VIsconti developed a system – a data-driven framework called The Wellness Wave. As per the official Five to Flow website, The Wellness Wave is “a proprietary diagnostic that measures sentiment and business performance across five core elements.”Visconti sheds light on the original framework of the company. She says, “The original was adopted when we first kicked off as part of our consulting, and it's called the Wellness Wave diagnostic. It's literally looking across the five core elements — people, culture, process, technology, and analytics.”This framework helps companies identify and fix their profit leaks, which are the hidden financial losses caused by employee burnout, disengagement, and distraction. In her conversation with Dua, host of the Tech Transformed podcast episode, Visconti shares how understanding human behaviour can lead to significant improvements in business performance.According to Five to Flow's global diagnostics, only 13 per cent of flow triggers work at their best. For tech leaders, that means most teams are functioning well below their potential.Kate's top tip is to create flow blocks. “It's about designing uninterrupted time for peak focus. This is when your brain isn't in a stress state. For me, it's mornings with my coffee. For others, it might be in the afternoon. Communicate those times to your team and protect them like meetings.”These flow blocks aren't just productivity tricks; they show that focus is more important than frantic multitasking. “Multitasking is a fallacy,” Kate says. “You're just rapidly switching tasks and burning through mental...

Fot so long, people thought they were saving so much time and being so smart to toggle between two different tasks...research shows otherwise.  Join us as we save you time and spare you from anxiety by proving that "Multitasking is a Myth".    Cliff's "In the News" is MEXICAN TRAIN GAME.  Cliff's "Inside the Music" is THE HALLOWEEN POEM.  Music - "You've Got the Talkin' Part Done" (music only).  The Halloween Poem (presented by Cliff).

Are silent habits secretly holding you back from success? In this episode of Money Motivation & Mike, we uncover 9 hidden behaviors that drain your energy, waste your time, and sabotage your growth. From people pleasing and procrastination to multitasking and holding grudges — we break them all down so you can reclaim focus and peace of mind.We share real stories, relatable examples, and practical strategies to help you identify which habits are holding YOU back. Recognize them, fix them, and get your energy back!

In dieser Podcastfolge spricht Gabriele Trachsel über ein Thema, das viele unterschätzen – und doch entscheidend ist für Ihren Erfolg im Assessment-Center: richtiges Lernen. Denn Scheitern beginnt selten im Assessment selbst, sondern oft schon in der Vorbereitung – genauer gesagt: beim Lernen.Gabriele zeigt, warum Lernen kein spontaner Akt ist, sondern ein geplanter Prozess. Sie beleuchtet die sieben größten Lernfehler, die Kandidat:innen immer wieder machen – von fehlender Struktur über Multitasking bis hin zu Wissen ohne Anwendung. Und sie erklärt, wie Sie diese typischen Fallen vermeiden, um Ihre Lernzeit endlich wirksam zu nutzen.Anhand praktischer Beispiele aus ihrer Beratungspraxis macht sie deutlich: Wer planlos lernt, überfordert das eigene Gehirn – und verschenkt Potenzial. Wer dagegen gezielt, regelmäßig und mit Emotionen lernt, verankert Wissen nachhaltig und stärkt seine Wirkung im Assessment-Center.Eine Folge für alle, die verstehen wollen: Lernen ist kein Zufallsprodukt, sondern Führungsarbeit an sich selbst. Denn wer das Lernen meistert, meistert auch die Vorbereitung – und legt damit den Grundstein für souveränes Auftreten, überzeugende Präsentationen und echte Weiterentwicklung.

In this episode, Dr. Allen Repp, a hospitalist at the University of Vermont Medical Center and Vice Chair of Quality in the Department of Medicine, shares what inspired his path in internal medicine and what continues to energize his work today. He reflects on the mentors who shaped his approach to patient care and teaching, the rewards and challenges of daily life as a hospitalist, and the principles behind UVMMC's High-Value Care and Quality Program. Dr. Repp also discusses what first sparked his commitment to high-value care and offers his perspective on how the culture of medicine in the U.S. could evolve for the better.   Co-Hosts: Caity Decara: caitlin.decara@med.uvm.edu Haley Bayne: haley.bayne@med.uvm.edu

Glaubst du manchmal noch an Multitasking? Was du stattdessen tun solltest, um mit deinem Schreiben voranzukommen, erfährst du hier! | Hier geht es zur Inspiration für Autoren | music: https://www.purple-planet.com/ Folge direkt herunterladen

Ever wonder if your preparedness efforts are actually working against you? In this eye-opening truck ride episode, we dive into the surprising connection between multitasking habits and preparedness efficiency, sparked by a frustrating Starbucks experience that revealed a crucial preparedness principle. While most preppers think juggling multiple preparedness projects simultaneously makes them more productive, the reality might shock you – and it's costing you valuable time, money, and progress toward your preparedness goals. This episode explores the critical difference between harmful multitasking that derails your preparedness plans and the game-changing power of multiple-use items that every serious prepper should prioritize. You'll discover why legendary preparedness items have earned their reputation in the prepping community, and learn how multitools and multi-function gear can revolutionize your prepping strategy without breaking your budget. We'll challenge you to reimagine your existing gear through a new lens, revealing hidden multiple-use potential in items you already own while providing a practical framework for future preparedness purchases. Resources Get Prepper Tips in Your Email! Listen to the RYF Podcast  

Can you really multitask, or are you just rapidly switching between contexts and hoping your brain doesn't lose track? This week, we dig into the cognitive load of deep work, the impossibility of maintaining multiple large projects in your head simultaneously, and the ADHD patterns that shape how many of us think and work.Carol returns from the chaos of federal government planning meetings with renewed energy and alignment. Adam finds flow in his Jump Run project while navigating compliance season. Ben discovers the exhausting reality of writing actual specification documents for the first time in his career—and realizes just how taxing deep thinking can be.reCAPTCHA Migration: https://privatecaptcha.com/blog/recaptcha-migration-to-google-cloud-2025/Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @workingcode.dev on Bluesky. New episodes drop weekly on Wednesday.And, if you're feeling the love, support us on Patreon.With audio editing and engineering by ZCross Media.Full show notes and transcript here.

Is multitasking real? Possible? It depends on your definition, but I'd rather talk about how the attempt affects us—why we feel so pushed to do it, and what's the price we pay? I'm sharing my thoughts in this short episode. If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went...we should talk!   Want more tips? Check out all my previous Creative Pep Talks in this playlist! Could you leave a review? It's really easy, and it helps SO much. Thanks!  If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

In this episode we interviewTommy Brown, a pastor and author, about his new book, The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise. We explore themes of life transitions, the healing power of water, the significance of everyday work, and the importance of simplicity and mindfulness in a complex world. Tommy emphasizes the need to revise our understanding of work, the role of technology, and the value of community and connection. The discussion culminates in a reflection on living a life of integrity and embracing the journey of faith. Takeaways The best day on the water is any day. Water has a healing and resetting power. What we do now matters, even when unnoticed. Following Jesus is simple but impossible without help. Multitasking doesn't work; focus on one thing. Love deeply, live quietly, and mind your own business. The kingdom of God is right here, in our everyday lives. Words matter; they can call out the good in others. We need to make a family out of no family. You can live quietly and love deeply. Chapters 00:00 Navigating Life Transitions 02:37 The Healing Power of Water 05:47 The Significance of Everyday Work 08:31 Simplicity in Following Jesus 11:40 The Importance of Working with Our Hands 14:35 The Dangers of Multitasking 17:25 Revising Our Understanding of Work 20:27 The Human Element in Work 23:10 Finding Meaning in the Mundane 25:58 The Invitation to Engage with Life 28:11 The Simplicity of Spiritual Practices 31:22 Finding Treasure in Everyday Life 34:23 The Importance of Community and Connection 38:02 Living with Intention in a Distracted World 40:27 The Call to Love and Serve Others 47:19 Integrating Faith into Daily Life

If you've ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum.

Ever feel like you're doing all the things, hustling hard, juggling responsibilities, trying to “make it,” but something inside still feels off? Like you're climbing the ladder of success, only to realize it might be leaning on the wrong wall? In this episode of The Happy Hustle Podcast, I'm flipping the mic and sharing my guest appearance on The Win the Day Podcast with my brotha James Whittaker, author, speaker, and creator of the Win the Day movement. James is a powerhouse when it comes to helping people achieve peak performance through mindset mastery, intentional living, and taking consistent action. And in this episode, we dive deep into what it really takes to build a life that feels as good as it looks.We talk about everything from defining what success actually means to you, to breaking free from burnout, to creating harmony between ambition and well-being. I even share the origins of The Happy Hustle, the story behind the “3 freedoms” (financial, creative, and time), and how the S.O.U.L.M.A.P.P.I.N. framework became my North Star for balance and fulfillment.Here are a few takeaways you'll get from the episode:Focus on one thing at a time. Multitasking is the enemy of mastery. Presence equals performance.Redefine balance. True happiness comes when you harmonize ambition with well-being — not sacrifice one for the other.Know your MVTs. Identify your Most Valuable Tasks each day so you can work smarter, not harder.Get outdoors. Nature resets your nervous system and reignites your creativity — I swear by this one.Define success for YOU. Don't chase someone else's version of “making it.” The goal is fulfillment, not just achievement.We also talked about on the importance of mindful leadership, unplugging digitally, and how becoming a parent shifted my perspective on priorities and purpose. This conversation was real, raw, and packed with wisdom for anyone who wants to win — not just in business, but in life.If you're ready to design your dream reality, ditch the burnout, and start Happy Hustlin' your way to more purpose and peace, tune in now. Because remember — it's not just about working harder.It's about winning the day... the Happy Hustler way. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project reveals why multitasking might be doing more harm than good.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Experts are debunking the myth of multitasking, but in such a fast-paced world, how else can we possibly keep up?Psychology Professor at Stanford University, Anthony Wagner, says multitasking does not exist, but what we are doing instead is forcing the brain to switch between tasks.Research shows performing multiple tasks at the same time reduces productivity by up to 40% by increasing cognitive load, causing errors, and consuming mental energy.But, UCD Associate Professor in the School of Psychology, Ciara Greene, says the human brain is flexible and completing multiple tasks at the same time does not impact our attention span.To discuss further, she joins Seán.

News and Updates: AI “Workslop” at Work – A Stanford/BetterUp survey finds over 40% of U.S. employees encounter AI-generated “workslop”—content that looks polished but adds no real value. On average, 15% of workplace output now qualifies, with tech and professional services hit hardest. Colleagues who submit workslop are seen as less capable, trustworthy, and creative. Fauxductivity: Busy, Not Productive – Experts warn of “fauxductivity,” where workers mistake busyness for real progress. Multitasking, endless low-value to-do lists, and unproductive meetings create the illusion of productivity. Solutions include prioritizing top tasks, deep work sessions, and honest daily reviews. ChatGPT Parental Controls – OpenAI rolled out parental controls for ChatGPT, letting parents set time limits, disable voice or image features, turn off memory, and restrict sensitive content. Parents may also receive alerts if teens show signs of self-harm. The move follows lawsuits and safety concerns, with settings designed to stay in place until parents remove them. Americans' AI Attitudes – A Pew survey shows U.S. adults remain wary of AI's growing role. – 71% would like a candidate less if they learned AI wrote a political speech. – 56% feel negatively about AI-written news articles, while nearly half don't mind AI art or music. – Most Americans (53%) believe AI will harm creativity, while 50% say it will weaken human relationships. – Younger adults are more skeptical of AI art and music than older generations. California AI Safety Law – Gov. Gavin Newsom signed SB 53, the nation's first AI safety law. It requires AI developers to disclose safety protocols, report major incidents, and protects whistleblowers. The law also lays the foundation for CalCompute, a state-run cloud cluster. Industry giants like Anthropic supported the bill, while lobbying groups warned it could stifle innovation.

- iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? - Ein Wisch und weg: Slide Over kommt zurück aufs iPad - Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker - 20 Byte Code: Entwickler löst das Antennagate-Rätsel - Wird der Oktober Festmonat des Standard-M5? - Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Sichere dir 4 EXTRA-Monate auf einen 2-Jahresplan über https://nordvpn.com/apfelfunk Teste NordVPN jetzt risikofrei mit der 30 Tage Geld-Zurück-Garantie. === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Mac & i: iPadOS-26-Multitasking künftig wieder mit Slide Over - https://www.heise.de/news/iPadOS-26-Multitasking-Gestrichene-Fenster-Variante-kommt-wieder-10726148.html - Mac & i: So bessert Apple in iOS 26.1 beim Wecker nach - https://www.heise.de/news/iOS-26-1-Beta-2-Apple-erschwert-versehentliches-Ausschalten-von-Weckern-10728571.html - Mac & i: 20 Bytes Code lösten iPhone-4-Skandal aus - https://www.heise.de/news/Antennagate-20-Bytes-Code-loesten-iPhone-4-Skandal-aus-10745703.html - 9to5Mac: Bei iPad Pro und MacBook Pro deuten sich neue Geräte an - https://9to5mac.com/2025/10/06/ipad-pro-and-macbook-pro-stock-dwindling-ahead-of-upcoming-refresh/ - App Store: Awake Wecker-App von Leo Mehlig (Tipp von Malte) - https://apps.apple.com/de/app/awake-wecker-mit-aufgaben/id6747604910 - Apple Developer Dokumentation: AVCaptureEventInteraction - https://developer.apple.com/documentation/avkit/avcaptureeventinteraction?language=objc Wir danken unseren Unterstützern! Du möchtest den Podcast auch supporten? Hier gibt es mehr Infos: https://steadyhq.com/de/apfelfunk/about Kapitelmarken: (00:00:00) Begrüßung (00:16:50) Werbung (00:20:22) Begrüßung (00:22:31) Themen (00:23:41) iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? (01:26:05) Ein Wisch und weg: Slide Over kommt zurück aufs iPad (01:28:56) Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker (01:33:11) 20 Byte Code: Entwickler löst das Antennagate-Rätsel (01:35:49) Wird der Oktober Festmonat des Standard-M5? (01:39:05) Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? (01:45:47) Umfrage der Woche (01:49:31) Zuschriften unserer Hörer

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Entering into the reality of different speeds for different needs.

Si no podes parar de hacer, y te cuesta un poco el silencio, quédate que esto es para vos

In this special Behind The Business episode I sit down with Author, Keynote Speaker, host of A Well-Designed Business and Window Treatments for Profit Podcasts, LuAnn Nigara, to peel back the curtain on what it took to evolve from the CEO of WindowWorks to her current career roles, and discuss what it now takes to face operational realities in her businesses as a creative visionary.  What You'll Discover In This Episode: ✔ The Genesis of LuAnn Nigara, Inc.  ✔ Why She Considers Herself A Creative Entrepreneur & Visionary ✔ What She Learned Over 4 Decades In Business ✔ What It Takes To Get Into The Boardroom Of Directors ✔ The Ah-Ha's LuAnn Received Through Coaching With Amber ✔ What's Next For LuAnn ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/396 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Este podcast es de esos episodios en donde respondo preguntas que van llegando en redes sociales y en las charlas con ustedes. Siempre desde mi experiencia y tratando de agregar valor muchas veces sin tenerlo resuelto. Estas fueron las preguntas que respondimos: 00:00 Comienzo 00:42 ¿Cómo hago para no hacer todo en mi emprendimiento?02:38 ¿Qué hacemos con las actividades que detectamos que nos sirven para avanzar? ¿Cómo trabajamos sobre ellas?04:11 ¿Cómo detecto en qué soy bueno/a y potencio eso?06:50 ¿Qué estrategia usarías para comenzar un proyecto con pocos recursos?Abrazá un propósito. ¡Desafía al mundo e inspirá a otros!Recordá que si querés enviarnos tus preguntas, consultas o sugerencias podés hacerlo a podcast@emprendeconproposito.com.arTambién podés seguirnos en las otras redes:Web: emprendeconproposito.com.ar IG: @sebasosaemprende @somosecpYT: Emprende con propósito TikTok: @somosecp Te dejo un resumen del podcast: ¿Cómo hago para no hacer todo en mi emprendimiento?Cuando uno está comenzando el proyecto, suele tomar toda tu vida. 20 años después yo sigo creyendo que esto. Cuando estás dando los primeros pasos, es un escenario, al ir avanzando uno puede comenzar a delegar, pero tenés que desarrollar la etapa de expansión del equipo.¿Qué hacemos con las actividades que detectamos que nos sirven para avanzar? ¿Cómo trabajamos sobre ellas?Es importante tener un objetivo puesto delante. Las actividades diarias deben estar alineadas a eso. Las que quizás incluso son primarias cuando empiezan a generar los resultados que uno está esperando. Creo que hay que seguir trabajándolo, y creo que lo que uno puede hacer es ir mejorando gradualmente. “Hábitos atómicos" es un buen libro para trabajar eso. Podés ir ampliando y agregando añadiendo un hábito adicional cada mes/trimestre/semestre. Craig Groeschel habla también de incorporar todos los años un hábito. Los resultados van a ser exponenciales. ¿Cómo detecto en qué soy bueno/a y potencio eso?Hay días en los que uno no tiene muchas ganas de nada, y eso es normal que suceda. Creo que es una oportunidad de la vida para de repente preguntarte ¿qué quiero hacer?. Un test de fortalezas, de debilidades, de autoconocerte está bueno para arrancar. ¿Qué estrategia usarías para comenzar un proyecto con pocos recursos?Todo lo que nosotros hacemos vende y comunica. Siempre puede haber un potencial cliente delante tuyo, un potencial inversor tuyo, tenemos que tener eso siempre presente. Es importante en una primera etapa buscar inversores, pero para eso tenés que entender que va más allá de un PowerPoint, los negocios son personas, y cuando presentes el tuyo sos lo más importante. #liderazgo #equipo #vulnerabilidad #lideresemprendedores #emprendedoresargentinos #resiliencia #disciplina #esfuerzo #entrenamiento #exito #trabajoduro #preguntas #habitos #conversacionesdificiles #feedback #liderazgo #lideresemprendedores #lideresempresarios

Dear Boss Babe... Busy doesn't mean productive. If you've been wearing multitasking like a badge of honor, it's time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It's draining your energy, stealing your peace, and keeping you from the real wins that matter. In today's pep talk, I'm breaking down why multitasking is a trap and why efficiency is your new self care practice. You'll hear why slowing down isn't falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity). This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they're meant for more, and for the women who are ready to protect their peace instead of their to-do lists. ✨ What you'll learn in this episode: Why multitasking is actually sabotaging your productivity How efficiency protects your energy and sharpens your clarity The simple daily shift that will help you feel true progress—not just pressure Why being fully present is the most powerful flex in both work and life Remember: busy is not the goal. Present, intentional, impactful—that's the real win.

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you want. From facing your passion to letting go of control, Scott breaks down practical ways to shift your thinking. He talks about doing things "the Scott way" (which really means your way), why good enough beats perfectionism, and how the people around you are shaping who you become. This isn't Reddit-worthy advice—it's real-world stuff that works. Featured Story Scott shares his approach to decision-making by asking himself, "How would Scott do it?" It's not about ego—it's about trusting the way you were born to handle things. He talks about how God gave him a specific way of doing things, even if he started out "stupid" and had to figure it out over time. The key insight? When you trust your natural approach instead of copying what others say you should do, you tap into something authentic and powerful. Scott's motorcycle trip example shows how letting go of control and letting others lead can actually work better than trying to be out front all the time. Important Points Good enough is actually good enough for most things, and when executed consistently, it becomes perfect over time through the compounding effect. Multitasking splits your energy and delays success—focus your one mind on one thing, or better yet, see everything through the lens of your core values. You are who you hang out with due to the proximity effect, which influences your faith, money, attitude, and everything else in your life. Memorable Quotes "The confounding effect over time of being good enough and not reinventing the wheel every single day just makes perfect out of good enough." "You are so much more interesting than anything on social media. You are so much more exciting." "I think you are fighting some influential warfare today, and the more you understand that and realize that, the more you begin to really take control." Scott's Three-Step Approach Face your passion and ask yourself how you would naturally handle each situation that comes up, trusting your God-given way of doing things. Practice the good enough approach by focusing on one thing at a time and letting consistency create perfection over time. Evaluate your proximity circle and say no to anything that doesn't directly support your goals, values, and vision for your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."

Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you've got almost nothing to show for it? Let me be real with you… it's not because you need to do more. It's because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time. In this episode, I'm calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it's draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you're tired of ending your days feeling drained instead of proud, this convo is for you. By the end of this episode, you'll learn: Why multitasking is actually task switching and how it secretly kills your focus. The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.” Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care. Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. And don't forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life. Follow My Life : @theerickanicole Follow the Podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

La comunidad del Club de Lectura ya es una realidad, creamos un CANAL en Whatsapp para todos los amantes de los libros

Many people unknowingly follow “productivity myths” that hinder their progress rather than help it and you may recognise these myths in your own way of working and behaviour. But don't worry—I'll also provide clear, practical steps to replace your unhelpful productivity habits with effective solutions. So, without further ado, let's get started.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:You cannot overestimate the unimportance of practically everything. Greg McKeownBeing busy is a form of laziness – lazy thinking and indiscriminate action. Tim Ferriss People who enjoy meetings should not be in charge of anything. Thomas Sowell If you chase two rabbits, you will not catch either one. Russian ProverbMultitasking is the art of messing up several things at once. Steve UzzellYou don't have to be motivated to be productive. You just have to show up and let discipline take over. James Clear Where there is clarity, there is no room for confusion. Steve MaraboliWhen you know your role in the team, you empower others to play theirs. Simon SinekYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great. Steve JobsTHIS EPISODE IS SPONSORED BY: -----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

In this episode, Adam Roach and Jess Webber delve into the pervasive issue of distraction and its impact on focus and productivity. They discuss the concept of 'diluted focus' and how multitasking is often a disguise for distraction rather than a productive strategy. The discussion highlights the dopamine trap that many individuals, especially entrepreneurs, fall into, leading them to seek constant novelty and distraction. Adam and Jess propose practical strategies for overcoming these challenges, including creating short-term filters for success and embracing the joy of missing out on distractions. They emphasize the importance of commitment and intentionality in achieving goals and maintaining focus.TakeawaysMost people have a focus problem, not a time problem.Diluted focus leads to diluted results.Multitasking is a myth; it's just distraction.Dopamine hits can lead to addiction to distractions.Creating a short-term filter can help maintain focus.Joy of missing out (JOMO) is better than fear of missing out (FOMO).Commitment means doing what you said you would do.Distractions steal your freedom and joy.Challenge yourself to stay focused for short periods.Be present where your feet are planted.Chapters00:00 Chasing Shiny Objects: The Focus Problem04:56 The Myth of Multitasking09:33 Understanding the Dopamine Trap16:26 Creating a Short-Term Filter for Success22:14 Detaching from Distractions and Finding Joy

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Michelle Niemeyer, a former high-powered attorney turned burnout expert, certified health coach, and creator of The Art of Bending Time. With 33 years in law and a personal journey of reinvention, Michelle shares her path from the pressures of litigation and entrepreneurship to becoming a sought-after advisor on sustainable leadership and resilience.The conversation dives into the pitfalls of chasing “work-life balance,” why multitasking drains focus, and how leaders can prevent burnout by fueling themselves physically, mentally, and emotionally. Michelle explains how her health challenges and professional burnout led her to develop frameworks that help leaders align their goals with what truly lights them up. From her innovative SWORD analysis for goal setting, to practical strategies for reclaiming focus and accepting help, Michelle offers actionable insights that challenge traditional productivity thinking.Leaders will come away with fresh perspectives on integrating personal and professional life, the hidden costs of micromanagement, and why bending time isn't about managing minutes, but about living with purpose, clarity, and energy.TakeawaysBurnout often stems from chasing “work-life balance,” which can separate people from their whole selves.Leaders thrive when they integrate passions and strengths from different areas of life into their work.True productivity requires physical and mental health: quality sleep, nutrition, and consistent movement.The lymphatic system depends on physical activity — sitting too long allows toxins to build up.“Bending time” means focusing on what fuels you rather than squeezing more hours out of the day.Multitasking is a myth — it decreases focus, increases mistakes, and prolongs tasks.Removing notifications and delegating tasks clears mental space for deep, high-value work.Leaders must avoid micromanagement and trust their teams to develop and excel.The SWORD analysis (strengths, weaknesses, opportunities, risks, and desire) emphasizes whether goals are truly worth pursuing.Accepting help is not a weakness; it builds connection and accelerates progress.Personal and professional networks can be blended intentionally to open new opportunities.Micro-moments of joy — a walk, a cup of coffee, or celebrating small wins — can prevent burnout more than long vacations.Chapters00:00 The myth of work-life balance00:39 Introducing Michelle Niemeyer: From law to burnout coach02:21 Early career in law and frustrations with the system04:34 Burnout and the dangers of “work-life balance”07:57 Bringing your whole self into work and life09:31 Health coaching, lifestyle changes, and the lymphatic system11:34 Discovering autoimmune disease and the shift to health coaching15:44 Creating The Art of Bending Time framework19:34 Micromanagement, delegation, and team empowerment22:10 Why notifications and constant availability hurt focus27:02 Rituals for winding down and mental clarity29:54 Clarity, joy, and finding sparks in daily life31:19 SWORD analysis explained and the role of desire35:11 Letting go of outdated or inherited goals38:44 Blending personal and professional networks43:05 The importance of asking for and accepting help49:48 Leadership, teamwork, and accountability50:56 Michelle's favorite book and final reflections52:15 The power of daily sparks and micro-moments of joy56:28 Closing thoughts and community resourcesMichelle Niemeyer's Social Media Links:https://www.instagram.com/michelle_niemeyer_wellness/Michelle Niemeyer's Website:https://www.michelleniemeyer.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im dritten und finalen Teil der Amiga-Reihe über die Hochphase, die Spiele und den anschließenden Niedergang. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon, Petro Tyschtschenko, Patrick Becher (Retrokompott), Paul Kautz (Game Not Over), Ben & Daniel & Hardy (Nerdwelten), Marius & Fabian & Ringo & Tim (Down to the Detail), Heinrich Lenhardt (Pixelkino, Spieleveteranen), Steffen & Armin (Spiele-Archäologen), Heiko Klinge (GameStar), Winnie Forster (Gameplan-Verlag), Anatol Locker sowie Fabian Käufer.

In this episode of Uncut & Uncensored, Caroline pulls the curtain back on the glorified chaos of multitasking. From managing businesses and kids to keeping up appearances and expectations, she unpacks the pressure cooker women live in daily and why “having it all” might just be code for “doing too much.”With her signature no-BS take, Caroline shares her personal experiences of burning out while trying to balance it all, why multitasking isn't a badge of honor, and how she's finally rewriting the rules. If you've ever felt like you're spinning a hundred plates…this one's for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im zweiten Teil der Amiga-Reihe über die Einführung des Amiga, die Rezeption auf dem Markt, seine Technik und warum er früh neue Modelle brauchte. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon

This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn't fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she's not built for bedside caregiving—she'll cut the check, but don't look for soup and soft words. And if she ever becomes the one in need? Her motto is simple: just take her out! Things take a turn when we discuss the woman who found out her husband's ex hacked their home security system and watched over 44,000 minutes of footage. Dex is baffled at how anyone has that kind of time, while Carla confesses she might've been one click away from doing the same. We also tap into the rising trend of “poly-working”—people holding down two full-time jobs, often powered by AI. Carla's here for it (shoutout to her ADHD superpowers), but Dex is barely making it through one job. Speaking of jobs, Carla shares a little about her short-lived corporate career and the moment it ended with a good ol' fashioned workplace fight. Yes, hands were thrown. You definitely want to hear this one. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

✨BONUS TRACK 26✨ Te han engañado... el mukti-tasking es un SCAM que solo diluye tu energía y tiempo generándote la ilusión de que estás trabajando en "algo" que no llega a ninguna parte. En cambio, cuando te enfocas en una meta a la vez, toda tu energía, atención y trabajo conducen a completarla. ¿Cómo funciona este juego? Dale play y te explico todo en el episodio de hoy Mira este episodio en Youtube https://www.youtube.com/watch?v=Bt4DZ21ZWGc  --- Escucha este podcast en Spotify / Apple Podcast /  Audible Sígueme en Instagram: instagram.com/renunciafeliz