Podcasts about Multitasking

Join Dr. Judith as she delves into the concept of single-tasking and its profound spiritual implications. In a world that glorifies multitasking and constant productivity, she reveals how focusing on one task at a time can restore clarity, foster divine presence, and align your soul's rhythm with the universe. Through an engaging narrative and practical advice, Dr. Judith discusses how single-tasking transforms mundane activities into sacred acts, enhances spiritual coherence, and allows for a deeper connection with the divine. Discover the power of deliberate, intentional living and learn how to make every moment a spiritual offering. Tune in to explore the alchemy of attention and start your journey towards mastering consciousness.00:00 Introduction to Multitasking and Spirituality00:37 The Power of Single Tasking02:08 A Client's Journey to Single Tasking03:46 The Spiritual Cost of Multitasking08:58 Practical Steps to Embrace Single Tasking12:04 The Science and Spirituality of Stillness15:21 Living a Life of Presence18:30 Conclusion: Embracing Single Tasking in Daily Life

Join Me for the 12-Day Homeschool Mom Self-Care Challenge A homeschool mom self-care challenge that honours you. Homeschool mama, I see you. December is here, and it feels like an avalanche of ALL the things.Every month as a homeschool mom is full, but December? It's a whole new level. You're trying to finish things up, or you’re moving into a unit study on Christmas, you’re purchasing, prepping, planning, and playing—and you just added a part time-job to your full-time job. But as a homeschool mama, when December rolls around, mama ain’t looking after herself, she’s looking, after ALL the things. And though ALL the things are a whole lot of things EVERY other month, December’s ALL the things is an exponential set of things. Though you’re trying to do all the things, fulfill the expectations, and make it magical for your kids, you can’t do a little bit more if you didn’t already incorporate an approach to maintain margins and pursue purposeful living. That's why I'm inviting you to join me for the 12-Day Self-Care Challenge for Homeschool Moms. This isn't another TO DO list. It's a TO GIVE list—a way to give back to yourself. Join the 12 Day Self-Care Challenge Why Self-Care Matters As homeschool moms, we have a unique calling. We're deeply present with our kids, invested in their well-being, and working hard to create meaningful memories and learning experiences. We savor moments of: Watching our kids harmoniously play together (sometimes). Cheering them on as they tackle new challenges. Seeing their excitement as they pursue new interests. Building lifelong memories as a family. But there's another side to this season: The constant stream of emotions (theirs and ours). Sibling squabbles. Complaints and meltdowns. And, of course, the never-ending mundane tasks—laundry, dishes, meals, and errands. Even when we handle these challenges with grace, the emotional and mental investment is enormous. Add the holidays to the mix, and it's no wonder we feel stretched thin. The Secret Ingredient to a (more) Peaceful Holiday Season Here's the thing: you matter too. Your well-being is not just an afterthought—it's the foundation of a happy family life and a peaceful holiday season. Self-care: Refills your energy so you can approach the holidays with calm and joy. Models healthy balance and boundaries for your children. Helps you manage stress and let go of perfection. Strengthens your emotional resilience to handle challenges with patience and grace. Creates space for joy and presence, helping you savor the small, magical moments. When you care for yourself, you're giving your family the best gift of all—a peaceful, grounded, and joyful mama. What You'll Get in the 12-Day Challenge In just fifteen minutes a day—maybe even five—you'll explore simple, practical self-care strategies that fit into your busy December. These strategies aren't just for the holidays; they're tools to carry into the new year, helping you nurture yourself and your family with greater ease and satisfaction. By the end of these 12 days, you'll feel: More energized. More connected to yourself. And more at peace as you move through this beautiful, busy season. And so we must take care of ourselves. Join the 12 Days of Homeschool Mom Self-Care Challenge Join Me—You Deserve This So, homeschool mama, this is your invitation to take a breath, step back, and remember that you are worth nurturing. Let's do this together. This December, give yourself the gift of care, calm, and connection. Join the 12-Day Self-Care Challenge for Homeschool Moms and rediscover the joy of the season—not just for your family, but for you too. Just fifteen minutes a day. You've got this. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book a conversation with with Teresa Latest episodes 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself appeared first on Capturing the Charmed Life.

McKay examines the modern epidemic that is silently reshaping our brains - "Switching and Scrolling" - drawing a powerful parallel between the rise of physical obesity and the growing crisis of fractured attention. He argues that our addiction to the shallows of digital consumption is not just a productivity loss, but a thief of our peace, creativity, and deep connection.Navigating the science of attention, McKay cites Johann Hari's Stolen Focus and a Hewlett-Packard study revealing that digital distraction drops IQ twice as much as cannabis use. He shares the "phantom vibrations" felt by campers at a device-free retreat and the success of San Mateo High School's magnetic phone pouches to illustrate how environment dictates focus. The episode concludes with practical strategies - from "unplugged nights" to the Boston Consulting Group's "predictable time off" - encouraging listeners to reclaim their minds from the attention economy.Main Themes:"Switch and Scroll" is a cumulative epidemic, mirroring the long-term costs of obesity.Multitasking forces the brain into superficial processing, blocking deep learning.The three costs of switching: slower speed, increased errors, and drained creativity.Constant micro-interruptions trigger physiological stress and background anxiety."Attention Theft" uses behavioral psychology to hijack focus without consent.Focus is an environmental condition that must be intentionally designed and protected.Top 10 Quotes:"When we multitask, we operate in the shallow end of the pool, thinking and processing at a very superficial level.""Where do new thoughts and innovation come from? They come from your brain shaping new connections out of what you've seen and heard and learned.""I didn't realize how flat my attention had become until it expanded again.""Attention now has economic value... The more attention they get, the more money they make.""Switching destabilizes identity, it fragments memory, it disrupts coherence, and over time, it can reshape who we think we are.""Focus is not just an individual skill; it's an environmental condition that can be designed and protected.""Most people learn focus by doing something that's either very important or very interesting to them.""You may not be able to change the trends of obesity in our society, but you can change them in your own life and home."Show Links:Open Your Eyes with McKay Christensen

Send us a textToday's topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.You'll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you're getting more done.

Phones and AI aren't going anywhere, so the goal isn't to ban them, but to help our kids integrate them wisely. In this episode, we'll explore how constant connectivity impacts a child's ability to focus, plan, regulate emotions, and problem-solve. We'll look at why kids and teens are especially vulnerable to the “instant relief” loop that phones provide, and how AI can both support and hinder their growing brains.Most importantly, we'll talk about what parents can do: how to set boundaries that actually stick, how to preserve core executive functioning skills, and how to help your child build the resilience they'll need in a world where technology is always within reach.Jennifer's Takeaways:Impact of Cell Phones and AI on Kids' Focus and Problem-Solving Skills (00:00)Challenges of Multitasking with Multiple Screens (02:46)Balancing AI Use with Critical Thinking Skills (03:50)The Role of Boredom in Developing Creativity (05:47)Teaching Kids to Use AI as a Coach, Not a Crutch (07:05)The Future of AI in Education and Parenting (08:09)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

What if the constant cycle of wanting—more success, more recognition, more happiness—is the very thing preventing you from experiencing true gratitude? In this Thanksgiving special episode, Dr. Alex Loyd reveals why even the most successful people wake up thinking "I want" instead of feeling grateful, and how this affects everything from your immune system to your relationships. What You'll Discover: ✓ Why "I shall not want" from Psalm 23 is the key to genuine thanksgiving ✓ The neuroscience behind why your prefrontal cortex lies to you about happiness ✓ How Jesus demonstrated the ultimate surrender in the Garden of Gethsemane ✓ Why unforgiveness is really just an "I want" that didn't work out ✓ The shocking hospital story: Cancer patients who forgave everyone lived ✓ Why Dr. Loyd addresses forgiveness before any other healing work ✓ How "I want" shuts down your immune system and creates the failure response Key Topics Covered: The relationship between gratitude and surrender—why they can't be separated Michael Jordan syndrome: Why achievement doesn't equal fulfillment Your experience simulator: How the prefrontal cortex deceives you 50% of the time The Garden of Gethsemane: Jesus sweating drops of blood and choosing "not my will, but yours" Multitasking myth: Why your brain can't hold gratitude and wanting simultaneously Love-based vs. selfishness-based living: The ultimate health determinant The temptation trap: When imagining details + feeling emotions = being hooked Jesus's instruction: Stop worshiping and make things right first Mike Broadwell's story: Hospital worker tells cancer patients to forgive their entire contact list Powerful Quotes from This Episode: "Thankfulness and gratitude is really the opposite of I want. You really can't be thankful and grateful if at the same time you're thinking, 'I want, I want, I want.'" — Dr. Alex Loyd "If you're not in a life-threatening situation, being focused on 'I want' is selfishness-based, not love-based. And if what you're doing is selfishness-based, you are hurting yourself and everyone else that you know because that's working against love." — Dr. Alex Loyd "Unforgiveness comes from having an 'I want' that didn't work out the way you wanted it to. Either you didn't get it or you did get it but it didn't do it for you." — Dr. Alex Loyd "I believe if you do those very few simple things, I promise you it will dramatically change your life in a way that the codes don't do, that trilogy doesn't, that pills don't do, exercise doesn't do." — Dr. Alex Loyd "She will tell them you need to get your Rolodex out, call every single person on it and forgive them. Only like two people have ever done that. And those two actually lived and survived the cancer." — Mike Broadwell Core Message: The practice of laying down "I want" and embracing gratitude for what you already have is the most powerful healing action you can take—more powerful than any supplement, exercise routine, or healing modality. Unforgiveness, which stems from unfulfilled wants, may be the single biggest obstacle to your health and happiness. This Thanksgiving, the challenge is simple: get out your contact list (including blocked contacts) and forgive everyone, ask for forgiveness where needed, and shift from "I want" to "not my will, but yours be done."

4 Side Businesses? Why Multi-Tasking Will Kill Your Revenue

In this episode of The Tech Leader's Playbook, Avetis Antaplyan welcomes back bestselling author and communication expert Chris Fenning, whose latest book Effective Meetings offers leaders a refreshingly simple framework to cut meeting time by 30% or more. Chris unpacks the hidden cost of poorly-run meetings—billions in wasted dollars, lost morale, and decision fatigue—and explains why the real issue is a lack of training, not bad intentions. Together, Avetis and Chris break down the deceptively powerful TPO method (Topic, Purpose, Output), showing leaders how to transform recurring time drains into high-impact, action-oriented conversations.From the pitfalls of daily stand-ups to the myth of the “must-attend” calendar invite, Chris shares real-world stories, practical examples, and organizational case studies (like Shopify's Chaos Monkey) that show how eliminating unnecessary meetings isn't just possible—it's urgent. Whether you're a startup founder drowning in back-to-back Zooms or a Fortune 30 exec looking to sharpen your team's focus, this episode is packed with actionable advice you can apply today.TakeawaysTPO (Topic, Purpose, Output) is the foundational framework for running effective meetings.A meeting invite with no context is like a court summons—rude and unproductive.The #1 reason meetings fail? Lack of a clear purpose—not missing agendas.“No agenda, no attendance" is a viable policy to filter out low-value invites.Recurring meetings often lose relevance over time—reevaluate them regularly.Many meetings should be emails—ask if the meeting requires real-time, multi-person input.Decision-making meetings must include actual decision-makers or become planning sessions.Multitasking in meetings is usually a sign people shouldn't be there or are disengaged.The “Inverse Time Rule”: if a topic only affects a few people, it should take minimal time.Leaders should experiment: cut one-hour weeklies to bi-weeklies and watch productivity rise.Post-meeting follow-ups are faster and clearer when the output is clearly defined.Clarity is leadership—clear asks beat backstories and long-winded explanations.Chapters00:00 – Intro: The Meeting Problem01:30 – Why Most Meetings Fail03:15 – Topic, Purpose, Output (TPO) Framework06:00 – Writing Better Meeting Invites08:00 – The Power of Saying No to Bad Meetings10:00 – Recurring Meetings: Fix or Kill Them11:45 – When a Meeting Shouldn't Be a Meeting17:00 – How to Restructure Recurring Meetings21:00 – Real Case Study: Cutting Meetings at Scale25:00 – The Truth About Daily Stand-Ups27:00 – TPO in Action: Before, During, and After31:00 – AI's Role in Meeting Efficiency33:00 – Why Clarity is the Cornerstone of Leadership35:00 – Helping Others Get to the Point Faster42:00 – Goal, Problem, Solution: The Efficient Ask45:00 – Why Experts Often Over-Explain48:00 – What's Changed Since Chris's First Book49:30 – Favorite Book Recommendation: The Culture Map51:00 – Final Thoughts & Call to ActionChris Fenning's Social Media Link:https://www.linkedin.com/in/chris-fenning/Chris Fenning's Website Link:https://chrisfenning.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Dive into a candid discussion about the rapidly evolving worlds of higher education, business, and technology. This video breaks down:Why colleges are failing to provide real value in today's information-rich worldThe harsh truths facing marketers, entrepreneurs, and tech teamsHow multitasking and constant phone use are draining our creativity and focusLessons in leadership, team-building, and spotting truly invested employeesThe reality behind data privacy, societal changes, and technological evolutionFeaturing real-life anecdotes, business advice, and thought-provoking takes on success, AI, and what it means to thrive in the modern age. If you're trying to build a successful career or business without falling for the hype, this one's for you. Try Vista Social for FREE today Book a Demo Follow us on Instagram Follow us on LinkedIn Follow us on Youtube

In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with ADHD, and what has actually helped her balance work and family over the years.She talks about the bold moves that accelerated her career at a young age, simple strategies to build better networking skills, and why confidence is often more about preparation than perfection. Stephanie also opens up about living and working with chronic migraines, the ADHD tools that truly make a difference for her, what it is really like to meet ambassadors, ministers and prime ministers, and the boundaries that protect her family life. If you need practical encouragement, honest reflections, and a reminder that you are not the only one juggling a lot, this episode is for you.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWe've all said it—“I'm a great multitasker.” But what if that skill you're so proud of is quietly wrecking your focus, your efficiency, and your sanity?In this episode, Eda dives deep into the science (and the soul) of productivity to expose the multitasking myth once and for all. You'll learn why your brain isn't built for constant juggling, how context-switching kills your flow, and what to do instead if you actually want to get more done in less time.Whether you're managing case files, client calls, or just trying to keep your head above the email flood, this episode gives you practical, evidence-backed ways to reclaim your time—and your peace of mind.

Multitasking while driving is dangerous. You should be focused on driving and that's it. So trying to pee into a can while you're driving is probably not the smartest thing you could do. And that's not the worst of it in this Setting the Bar story! Source: https://www.thesmokinggun.com/documents/stupid/budweiser-urinal-259310

The squad is complete again! We get into AI wearables: rings, necklaces, even earrings, after Dave hints his stealth ring startup is almost ready. Waymo quietly rolls out SF–San Jose service (still no freeways), while private-jet owners email senators about the shutdown. The squad goes over Andy Rubin's humanoid robotics launch, Sam's backwards Panopticon sign, Apple's Issey Miyake iPhone “sock/pocket,” and that Slow's etiquette school is now getting international interest. We wrap with Janitor AI's romance boom, Sam building an AI kids-podcast pipeline with ElevenLabs, Brit wanting McConaughey to voice romance, Jess taking an Instagram detox, and more.Chapters:01:18 AI in interior design and AI slop; Why AI commerce still feels broken04:59 Apple week iPhone Air vs Pro08:49 Wearable AI flood Ray-Bans, rings, and other wearables15:32 Jess deletes Instagram and maybe email21:05 Multitasking vs focus23:32 Andy Rubin's new robotics company27:15 SORON reveal and home deterrence roadmap29:15 Military research to practical deterrent systems30:29 Panopticon conference room and GDPR simplification32:29 Waymo expansion and route quirks35:35 Apple Issey Miyake iPhone pocket sock38:40 Slow's Etiquette Finishing school goes global44:50 The Lessin Family AI generated kids podcast49:06 BBC scandal media bias and blowback54:12 Lawfare the financialization of lawsuitsWe're also on ↓X: https://twitter.com/moreorlesspodInstagram: https://instagram.com/moreorlessYouTube: https://youtu.be/pA20Sk63yYEConnect with us here:1) Sam Lessin: https://x.com/lessin2) Dave Morin: https://x.com/davemorin3) Jessica Lessin: https://x.com/Jessicalessin4) Brit Morin: https://x.com/brit

Miti si prepara a sferrare un colpo bassissimo a tutti i milanesi del mondo. Quelli che fanno le call mentre scrivono una mail e mentre producono le slide per il management review coi KPI dell’ultimo quarter. Ahimé, la neuroscienza ha dimostrato in tutte le salse che anche i lavoratori più smart con lo zainone fatturone non siano multitasking. Anzi, dovrebbero prendere esempio da Bluma Zeigarnik.See omnystudio.com/listener for privacy information.

Multitasking isn't as good as you think, and for a believer, juggling too much will make you dull. This message looks at being single-minded and focused.

In dieser Episode geht es um drei weitverbreitete Stressmythen: Warum das „Deadline-High“ nicht immer zu besseren Ergebnissen führt, weshalb Multitasking echte Zeitverschwendung ist und wieso das Wochenende die stressige Woche […] Der Beitrag #373 Drei Stress-Mythen, die dich Leistung kosten erschien zuerst auf Anti-Stress-Team.

Apart from their vocation, teachers also handle administrative work and counselling. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Teachers in Singapore work longer than their peers in other advanced economies. They spend less time teaching but more on planning, counselling and communicating with students’ parents, according to the Teaching and Learning International Survey (Talis) released on Oct 7, 2025. In total, the Talis survey polled 194,000 teachers in 55 education systems across Organisation for Economic Cooperation and Development (OECD) countries. Teachers in Singapore work an average of 47.3 hours a week, higher than the overall average of 41 hours. Approximately 3,500 teachers and respective school principals across all 145 public secondary schools and 10 randomly selected private secondary schools participated in the survey from April to August 2024. In this episode, ST assistant podcast editor Lynda Hong examines why this is happening, and whether there is any way their workload and stress can be reduced. In the studio with her is Ms Sarah Tan, a former secondary school teacher with 17 years of experience and taught till 2020, but now gives tuition. She is also a mother of two children aged 13 and 15. Mr Manogaran Suppiah was formerly the principal of Anderson Serangoon Junior College. He first started out teaching for 16 years, before moving to different departments within the Ministry of Education, including becoming the founding executive director of Academy of Singapore Teachers (AST). In 2022, he retired from his career spanning over 40 years. Highlights (click/tap above): 7:23 Teacher workload: Why it has gone up 11:08 How technology adds to and can also lighten workload 14:10 Learning to use AI tools? 18:18 Administrative duties, parents' expectations 23:20 On teachers having to 'parent' students? 28:43 Mid-career switches from other professions to teaching: Different perspectives 30:00 Why education leaders must find out from teachers what is meaningless 33:08 School leaders, heads of departments and teachers: What's lacking? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Apart from their vocation, teachers also handle administrative work and counselling. Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Teachers in Singapore work longer than their peers in other advanced economies. They spend less time teaching but more on planning, counselling and communicating with students’ parents, according to the Teaching and Learning International Survey (Talis) released on Oct 7, 2025. In total, the Talis survey polled 194,000 teachers in 55 education systems across Organisation for Economic Cooperation and Development (OECD) countries. Teachers in Singapore work an average of 47.3 hours a week, higher than the overall average of 41 hours. Approximately 3,500 teachers and respective school principals across all 145 public secondary schools and 10 randomly selected private secondary schools participated in the survey from April to August 2024. In this episode, ST assistant podcast editor Lynda Hong examines why this is happening, and whether there is any way their workload and stress can be reduced. In the studio with her is Ms Sarah Tan, a former secondary school teacher with 17 years of experience and taught till 2020, but now gives tuition. She is also a mother of two children aged 13 and 15. Mr Manogaran Suppiah was formerly the principal of Anderson Serangoon Junior College. He first started out teaching for 16 years, before moving to different departments within the Ministry of Education, including becoming the founding executive director of Academy of Singapore Teachers (AST). In 2022, he retired from his career spanning over 40 years. Highlights (click/tap above): 7:23 Teacher workload: Why it has gone up 11:08 How technology adds to and can also lighten workload 14:10 Learning to use AI tools? 18:18 Administrative duties, parents' expectations 23:20 On teachers having to 'parent' students? 28:43 Mid-career switches from other professions to teaching: Different perspectives 30:00 Why education leaders must find out from teachers what is meaningless 33:08 School leaders, heads of departments and teachers: What's lacking? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

„Wir leben nicht in einer Zivilisation, sondern in einer Zuvielisation – von allem zu viel. Und das überfordert unser Gehirn.“ – Professor Dr. Volker Busch ist Neurologe, Psychiater, Bestsellerautor, Podcaster und einer der renommiertesten Experten für mentale Gesundheit, Fokus und Schlaf. Er erklärt, warum unser Gehirn mit der permanenten Reizflut des modernen Lebens schlicht überfordert ist und wie wir lernen können, wieder klarer zu denken und unseren Fokus zurückzugewinnen. In dieser Folge BUNTE VIP GLOSS spricht Podcast-Host Jennifer Knäble mit dem Experten über mentale Hygiene, Denkpausen und die Kunst, loszulassen. Er zeigt, wie wir unser Gehirn pflegen, statt es ständig zu überfordern: Multitasking ist ein Irrtum, Pausen sind notwendig und Aufmerksamkeit muss trainiert werden wie ein Muskel. Gezielte Routinen helfen, das Gehirn langfristig gesund zu halten: Bewusste Atmung – vier Sekunden ein, acht Sekunden aus – aktiviert den Parasympathikus und senkt den Stresspegel messbar. Bewegung und der Kontakt mit der Natur fördern emotionale Stabilität und kognitive Leistungsfähigkeit. Schlaf regeneriert Nervenzellen und stärkt das Gedächtnis. Und Ernährung ist dabei weit mehr als Energiezufuhr: Wasser, Omega-3-Fettsäuren, Vitamin D und B-Vitamine gelten als echte Brain Foods für Konzentration, Stimmung und mentale Stärke. Die wichtigsten Aussagen von Prof. Dr. Volker Busch: „Die meisten Gedächtnisprobleme sind keine Demenz, sondern Aufmerksamkeitsprobleme durch Ablenkung.“ „Natur erdet – sie verkleinert das Ego und beruhigt den Kopf.“ „Atmung ist Neurobiologie zum Anfassen: Vier Sekunden ein, acht Sekunden aus – und der Stresspegel fährt runter.“ „KI spart Denkarbeit – aber wer Denken ständig auslagert, trainiert es nicht.“ „Weniger To-dos, mehr Fokus: Loslassen schafft Zufriedenheit.“ „Der stabilste Frieden entsteht in uns – durch Zuversicht und gute Gedanken vor dem Schlaf.“ Ein Gespräch über geistige Klarheit und das Wiedererlangen der Fähigkeit, im richtigen Moment abzuschalten. Prof. Dr. Volker Busch bei BUNTE VIP GLOSS. – Hier findet ihr alle Informationen zu unseren Podcast-Partnern: https://www.wonderlink.de/@buntevipgloss-partner Ein BUNTE Original Podcast.

““Without healthy employees, you don't have healthy customers. And without healthy customers, you don't have a healthy bottom line.” — Kate Visconti, Founder and CEO, Five to Flow.While artificial intelligence (AI) has hastened development and made enterprises more efficient, it also comes with more deadlines. The deadlines often merge into after-hours messaging. Burnout has become a default result of productivity, especially in the tech industry. In this episode of the Tech Transformed podcast, Shubhangi Dua, Podcast Host, Producer and B2B Tech Journalist, speaks with Kate Visconti, Founder and CEO of Five to Flow, about the critical issues of burnout and disengagement in the workplace. They discuss the five core elements of change management, the financial implications of employee wellness, and strategies for enhancing productivity through flow optimisation. Also Watch: Fixing the Gender Gap in STEMThe Wellness Wave Diagnostic to Help Fix Profit LeaksVisconti stresses the importance of creating a supportive work environment and implementing effective change management practices to improve organisational performance. The conversation also highlights the role of technology in productivity and the need for leaders to prioritise employee well-being to drive business success.With an ambition to change the way organisations define true performance, VIsconti developed a system – a data-driven framework called The Wellness Wave. As per the official Five to Flow website, The Wellness Wave is “a proprietary diagnostic that measures sentiment and business performance across five core elements.”Visconti sheds light on the original framework of the company. She says, “The original was adopted when we first kicked off as part of our consulting, and it's called the Wellness Wave diagnostic. It's literally looking across the five core elements — people, culture, process, technology, and analytics.”This framework helps companies identify and fix their profit leaks, which are the hidden financial losses caused by employee burnout, disengagement, and distraction. In her conversation with Dua, host of the Tech Transformed podcast episode, Visconti shares how understanding human behaviour can lead to significant improvements in business performance.According to Five to Flow's global diagnostics, only 13 per cent of flow triggers work at their best. For tech leaders, that means most teams are functioning well below their potential.Kate's top tip is to create flow blocks. “It's about designing uninterrupted time for peak focus. This is when your brain isn't in a stress state. For me, it's mornings with my coffee. For others, it might be in the afternoon. Communicate those times to your team and protect them like meetings.”These flow blocks aren't just productivity tricks; they show that focus is more important than frantic multitasking. “Multitasking is a fallacy,” Kate says. “You're just rapidly switching tasks and burning through mental...

Fot so long, people thought they were saving so much time and being so smart to toggle between two different tasks...research shows otherwise.  Join us as we save you time and spare you from anxiety by proving that "Multitasking is a Myth".    Cliff's "In the News" is MEXICAN TRAIN GAME.  Cliff's "Inside the Music" is THE HALLOWEEN POEM.  Music - "You've Got the Talkin' Part Done" (music only).  The Halloween Poem (presented by Cliff).

Are silent habits secretly holding you back from success? In this episode of Money Motivation & Mike, we uncover 9 hidden behaviors that drain your energy, waste your time, and sabotage your growth. From people pleasing and procrastination to multitasking and holding grudges — we break them all down so you can reclaim focus and peace of mind.We share real stories, relatable examples, and practical strategies to help you identify which habits are holding YOU back. Recognize them, fix them, and get your energy back!

In this episode, Dr. Allen Repp, a hospitalist at the University of Vermont Medical Center and Vice Chair of Quality in the Department of Medicine, shares what inspired his path in internal medicine and what continues to energize his work today. He reflects on the mentors who shaped his approach to patient care and teaching, the rewards and challenges of daily life as a hospitalist, and the principles behind UVMMC's High-Value Care and Quality Program. Dr. Repp also discusses what first sparked his commitment to high-value care and offers his perspective on how the culture of medicine in the U.S. could evolve for the better.   Co-Hosts: Caity Decara: caitlin.decara@med.uvm.edu Haley Bayne: haley.bayne@med.uvm.edu

Ever wonder if your preparedness efforts are actually working against you? In this eye-opening truck ride episode, we dive into the surprising connection between multitasking habits and preparedness efficiency, sparked by a frustrating Starbucks experience that revealed a crucial preparedness principle. While most preppers think juggling multiple preparedness projects simultaneously makes them more productive, the reality might shock you – and it's costing you valuable time, money, and progress toward your preparedness goals. This episode explores the critical difference between harmful multitasking that derails your preparedness plans and the game-changing power of multiple-use items that every serious prepper should prioritize. You'll discover why legendary preparedness items have earned their reputation in the prepping community, and learn how multitools and multi-function gear can revolutionize your prepping strategy without breaking your budget. We'll challenge you to reimagine your existing gear through a new lens, revealing hidden multiple-use potential in items you already own while providing a practical framework for future preparedness purchases. Resources Get Prepper Tips in Your Email! Listen to the RYF Podcast  

Can you really multitask, or are you just rapidly switching between contexts and hoping your brain doesn't lose track? This week, we dig into the cognitive load of deep work, the impossibility of maintaining multiple large projects in your head simultaneously, and the ADHD patterns that shape how many of us think and work.Carol returns from the chaos of federal government planning meetings with renewed energy and alignment. Adam finds flow in his Jump Run project while navigating compliance season. Ben discovers the exhausting reality of writing actual specification documents for the first time in his career—and realizes just how taxing deep thinking can be.reCAPTCHA Migration: https://privatecaptcha.com/blog/recaptcha-migration-to-google-cloud-2025/Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @workingcode.dev on Bluesky. New episodes drop weekly on Wednesday.And, if you're feeling the love, support us on Patreon.With audio editing and engineering by ZCross Media.Full show notes and transcript here.

Is multitasking real? Possible? It depends on your definition, but I'd rather talk about how the attempt affects us—why we feel so pushed to do it, and what's the price we pay? I'm sharing my thoughts in this short episode. If watching your kids build a pillow fort makes you wonder where the heck that zany, wild, playful part of yourself went...we should talk!   Want more tips? Check out all my previous Creative Pep Talks in this playlist! Could you leave a review? It's really easy, and it helps SO much. Thanks!  If you'd like to stay up to date on things like my courses and also get podcast and event updates, and my latest musings, subscribe to The Spark! 

In this episode we interviewTommy Brown, a pastor and author, about his new book, The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise. We explore themes of life transitions, the healing power of water, the significance of everyday work, and the importance of simplicity and mindfulness in a complex world. Tommy emphasizes the need to revise our understanding of work, the role of technology, and the value of community and connection. The discussion culminates in a reflection on living a life of integrity and embracing the journey of faith. Takeaways The best day on the water is any day. Water has a healing and resetting power. What we do now matters, even when unnoticed. Following Jesus is simple but impossible without help. Multitasking doesn't work; focus on one thing. Love deeply, live quietly, and mind your own business. The kingdom of God is right here, in our everyday lives. Words matter; they can call out the good in others. We need to make a family out of no family. You can live quietly and love deeply. Chapters 00:00 Navigating Life Transitions 02:37 The Healing Power of Water 05:47 The Significance of Everyday Work 08:31 Simplicity in Following Jesus 11:40 The Importance of Working with Our Hands 14:35 The Dangers of Multitasking 17:25 Revising Our Understanding of Work 20:27 The Human Element in Work 23:10 Finding Meaning in the Mundane 25:58 The Invitation to Engage with Life 28:11 The Simplicity of Spiritual Practices 31:22 Finding Treasure in Everyday Life 34:23 The Importance of Community and Connection 38:02 Living with Intention in a Distracted World 40:27 The Call to Love and Serve Others 47:19 Integrating Faith into Daily Life

If you've ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum.

Ever feel like you're doing all the things, hustling hard, juggling responsibilities, trying to “make it,” but something inside still feels off? Like you're climbing the ladder of success, only to realize it might be leaning on the wrong wall? In this episode of The Happy Hustle Podcast, I'm flipping the mic and sharing my guest appearance on The Win the Day Podcast with my brotha James Whittaker, author, speaker, and creator of the Win the Day movement. James is a powerhouse when it comes to helping people achieve peak performance through mindset mastery, intentional living, and taking consistent action. And in this episode, we dive deep into what it really takes to build a life that feels as good as it looks.We talk about everything from defining what success actually means to you, to breaking free from burnout, to creating harmony between ambition and well-being. I even share the origins of The Happy Hustle, the story behind the “3 freedoms” (financial, creative, and time), and how the S.O.U.L.M.A.P.P.I.N. framework became my North Star for balance and fulfillment.Here are a few takeaways you'll get from the episode:Focus on one thing at a time. Multitasking is the enemy of mastery. Presence equals performance.Redefine balance. True happiness comes when you harmonize ambition with well-being — not sacrifice one for the other.Know your MVTs. Identify your Most Valuable Tasks each day so you can work smarter, not harder.Get outdoors. Nature resets your nervous system and reignites your creativity — I swear by this one.Define success for YOU. Don't chase someone else's version of “making it.” The goal is fulfillment, not just achievement.We also talked about on the importance of mindful leadership, unplugging digitally, and how becoming a parent shifted my perspective on priorities and purpose. This conversation was real, raw, and packed with wisdom for anyone who wants to win — not just in business, but in life.If you're ready to design your dream reality, ditch the burnout, and start Happy Hustlin' your way to more purpose and peace, tune in now. Because remember — it's not just about working harder.It's about winning the day... the Happy Hustler way. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project reveals why multitasking might be doing more harm than good.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Experts are debunking the myth of multitasking, but in such a fast-paced world, how else can we possibly keep up?Psychology Professor at Stanford University, Anthony Wagner, says multitasking does not exist, but what we are doing instead is forcing the brain to switch between tasks.Research shows performing multiple tasks at the same time reduces productivity by up to 40% by increasing cognitive load, causing errors, and consuming mental energy.But, UCD Associate Professor in the School of Psychology, Ciara Greene, says the human brain is flexible and completing multiple tasks at the same time does not impact our attention span.To discuss further, she joins Seán.

News and Updates: AI “Workslop” at Work – A Stanford/BetterUp survey finds over 40% of U.S. employees encounter AI-generated “workslop”—content that looks polished but adds no real value. On average, 15% of workplace output now qualifies, with tech and professional services hit hardest. Colleagues who submit workslop are seen as less capable, trustworthy, and creative. Fauxductivity: Busy, Not Productive – Experts warn of “fauxductivity,” where workers mistake busyness for real progress. Multitasking, endless low-value to-do lists, and unproductive meetings create the illusion of productivity. Solutions include prioritizing top tasks, deep work sessions, and honest daily reviews. ChatGPT Parental Controls – OpenAI rolled out parental controls for ChatGPT, letting parents set time limits, disable voice or image features, turn off memory, and restrict sensitive content. Parents may also receive alerts if teens show signs of self-harm. The move follows lawsuits and safety concerns, with settings designed to stay in place until parents remove them. Americans' AI Attitudes – A Pew survey shows U.S. adults remain wary of AI's growing role. – 71% would like a candidate less if they learned AI wrote a political speech. – 56% feel negatively about AI-written news articles, while nearly half don't mind AI art or music. – Most Americans (53%) believe AI will harm creativity, while 50% say it will weaken human relationships. – Younger adults are more skeptical of AI art and music than older generations. California AI Safety Law – Gov. Gavin Newsom signed SB 53, the nation's first AI safety law. It requires AI developers to disclose safety protocols, report major incidents, and protects whistleblowers. The law also lays the foundation for CalCompute, a state-run cloud cluster. Industry giants like Anthropic supported the bill, while lobbying groups warned it could stifle innovation.

- iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? - Ein Wisch und weg: Slide Over kommt zurück aufs iPad - Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker - 20 Byte Code: Entwickler löst das Antennagate-Rätsel - Wird der Oktober Festmonat des Standard-M5? - Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Sichere dir 4 EXTRA-Monate auf einen 2-Jahresplan über https://nordvpn.com/apfelfunk Teste NordVPN jetzt risikofrei mit der 30 Tage Geld-Zurück-Garantie. === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Mac & i: iPadOS-26-Multitasking künftig wieder mit Slide Over - https://www.heise.de/news/iPadOS-26-Multitasking-Gestrichene-Fenster-Variante-kommt-wieder-10726148.html - Mac & i: So bessert Apple in iOS 26.1 beim Wecker nach - https://www.heise.de/news/iOS-26-1-Beta-2-Apple-erschwert-versehentliches-Ausschalten-von-Weckern-10728571.html - Mac & i: 20 Bytes Code lösten iPhone-4-Skandal aus - https://www.heise.de/news/Antennagate-20-Bytes-Code-loesten-iPhone-4-Skandal-aus-10745703.html - 9to5Mac: Bei iPad Pro und MacBook Pro deuten sich neue Geräte an - https://9to5mac.com/2025/10/06/ipad-pro-and-macbook-pro-stock-dwindling-ahead-of-upcoming-refresh/ - App Store: Awake Wecker-App von Leo Mehlig (Tipp von Malte) - https://apps.apple.com/de/app/awake-wecker-mit-aufgaben/id6747604910 - Apple Developer Dokumentation: AVCaptureEventInteraction - https://developer.apple.com/documentation/avkit/avcaptureeventinteraction?language=objc Wir danken unseren Unterstützern! Du möchtest den Podcast auch supporten? Hier gibt es mehr Infos: https://steadyhq.com/de/apfelfunk/about Kapitelmarken: (00:00:00) Begrüßung (00:16:50) Werbung (00:20:22) Begrüßung (00:22:31) Themen (00:23:41) iPhone Air im Apfelfunk-Test: Mit Leichtigkeit zum Erfolg? (01:26:05) Ein Wisch und weg: Slide Over kommt zurück aufs iPad (01:28:56) Nette Geste gegen Verschlafen: Apple verbessert den iPhone-Wecker (01:33:11) 20 Byte Code: Entwickler löst das Antennagate-Rätsel (01:35:49) Wird der Oktober Festmonat des Standard-M5? (01:39:05) Kamerasteuerung: Ist mit dem Button nicht viel mehr möglich? (01:45:47) Umfrage der Woche (01:49:31) Zuschriften unserer Hörer

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Entering into the reality of different speeds for different needs.

Si no podes parar de hacer, y te cuesta un poco el silencio, quédate que esto es para vos

In this special Behind The Business episode I sit down with Author, Keynote Speaker, host of A Well-Designed Business and Window Treatments for Profit Podcasts, LuAnn Nigara, to peel back the curtain on what it took to evolve from the CEO of WindowWorks to her current career roles, and discuss what it now takes to face operational realities in her businesses as a creative visionary.  What You'll Discover In This Episode: ✔ The Genesis of LuAnn Nigara, Inc.  ✔ Why She Considers Herself A Creative Entrepreneur & Visionary ✔ What She Learned Over 4 Decades In Business ✔ What It Takes To Get Into The Boardroom Of Directors ✔ The Ah-Ha's LuAnn Received Through Coaching With Amber ✔ What's Next For LuAnn ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/396 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Dear Boss Babe... Busy doesn't mean productive. If you've been wearing multitasking like a badge of honor, it's time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It's draining your energy, stealing your peace, and keeping you from the real wins that matter. In today's pep talk, I'm breaking down why multitasking is a trap and why efficiency is your new self care practice. You'll hear why slowing down isn't falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity). This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they're meant for more, and for the women who are ready to protect their peace instead of their to-do lists. ✨ What you'll learn in this episode: Why multitasking is actually sabotaging your productivity How efficiency protects your energy and sharpens your clarity The simple daily shift that will help you feel true progress—not just pressure Why being fully present is the most powerful flex in both work and life Remember: busy is not the goal. Present, intentional, impactful—that's the real win.

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you want. From facing your passion to letting go of control, Scott breaks down practical ways to shift your thinking. He talks about doing things "the Scott way" (which really means your way), why good enough beats perfectionism, and how the people around you are shaping who you become. This isn't Reddit-worthy advice—it's real-world stuff that works. Featured Story Scott shares his approach to decision-making by asking himself, "How would Scott do it?" It's not about ego—it's about trusting the way you were born to handle things. He talks about how God gave him a specific way of doing things, even if he started out "stupid" and had to figure it out over time. The key insight? When you trust your natural approach instead of copying what others say you should do, you tap into something authentic and powerful. Scott's motorcycle trip example shows how letting go of control and letting others lead can actually work better than trying to be out front all the time. Important Points Good enough is actually good enough for most things, and when executed consistently, it becomes perfect over time through the compounding effect. Multitasking splits your energy and delays success—focus your one mind on one thing, or better yet, see everything through the lens of your core values. You are who you hang out with due to the proximity effect, which influences your faith, money, attitude, and everything else in your life. Memorable Quotes "The confounding effect over time of being good enough and not reinventing the wheel every single day just makes perfect out of good enough." "You are so much more interesting than anything on social media. You are so much more exciting." "I think you are fighting some influential warfare today, and the more you understand that and realize that, the more you begin to really take control." Scott's Three-Step Approach Face your passion and ask yourself how you would naturally handle each situation that comes up, trusting your God-given way of doing things. Practice the good enough approach by focusing on one thing at a time and letting consistency create perfection over time. Evaluate your proximity circle and say no to anything that doesn't directly support your goals, values, and vision for your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."

Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you've got almost nothing to show for it? Let me be real with you… it's not because you need to do more. It's because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time. In this episode, I'm calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it's draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you're tired of ending your days feeling drained instead of proud, this convo is for you. By the end of this episode, you'll learn: Why multitasking is actually task switching and how it secretly kills your focus. The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.” Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care. Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. And don't forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life. Follow My Life : @theerickanicole Follow the Podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.→ Leave Us A Voice Message!Topics Discussed: → How can I improve focus and avoid burnout?→ What are the best tools to reduce digital distractions?→ Why does multitasking hurt productivity and mental health?→ How can saying no improve resilience and wellbeing?→ What daily habits help build emotional strength?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:02:30 - Dr. Zelana's journey in psychology→ 00:06:07 - Brain switching & burn out → 00:08:31 - Cell phones & dopamine → 00:12:01 - Focus thieves → 00:15:59 - Overscheduling and stress overload→ 00:21:21 - The power of saying NO→ 00:23:31 - The Palisades fire & community → 00:27:43 - How to stay present daily→ 00:34:18 - Motherhood, multitasking, balance→ 00:36:25 - Journaling and brain dumping→ 00:38:55 - Urgent vs important tasks→ 00:39:45 - Time blocking for productivity→ 00:43:29 - Generational trauma, healing lessons→ 00:48:50 - Reactivity and emotional control → 00:50:40 - Knowing when to unplug→ 00:54:13 - Return to landlines, tech boundaries→ 00:55:31 - Regaining connection → 00:58:38 - Habits and lifestyle change → 01:01:09 - Health nonnegotiables → 01:03:56 - Incentivizing with sugar → 01:09:06 - The task isn't owning youCheck Out Dr. Zelana→ Instagram: @dr.zelana → Website: https://drzelana.com/ → Book: https://drzelana.com/findingfocus Check Out Kelly:→ Instagram→ Youtube→ Facebook

La comunidad del Club de Lectura ya es una realidad, creamos un CANAL en Whatsapp para todos los amantes de los libros

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im dritten und finalen Teil der Amiga-Reihe über die Hochphase, die Spiele und den anschließenden Niedergang. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon, Petro Tyschtschenko, Patrick Becher (Retrokompott), Paul Kautz (Game Not Over), Ben & Daniel & Hardy (Nerdwelten), Marius & Fabian & Ringo & Tim (Down to the Detail), Heinrich Lenhardt (Pixelkino, Spieleveteranen), Steffen & Armin (Spiele-Archäologen), Heiko Klinge (GameStar), Winnie Forster (Gameplan-Verlag), Anatol Locker sowie Fabian Käufer.

In this episode of Uncut & Uncensored, Caroline pulls the curtain back on the glorified chaos of multitasking. From managing businesses and kids to keeping up appearances and expectations, she unpacks the pressure cooker women live in daily and why “having it all” might just be code for “doing too much.”With her signature no-BS take, Caroline shares her personal experiences of burning out while trying to balance it all, why multitasking isn't a badge of honor, and how she's finally rewriting the rules. If you've ever felt like you're spinning a hundred plates…this one's for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.