Podcasts about Portion

In this sidebar episode Garth and special guest host Sue Frantz interview Linda Woolf from Webster University in St. Louis, MO. Linda is a candidate for APA President, and their discussion centers around Linda's extensive history and contributions to the American Psychological Association, her vision for the future, and her motivations for running for the presidency. Linda emphasizes the importance of unity within the field of psychology and addresses critical issues such as anti-science sentiment, the role of AI in therapy, and her commitment to human rights and social justice. They also delve into Linda's leadership style, her extensive service to the profession, and her transformative work, including work with others to draft an Offer of Apology for the APA's historical wrongdoings. The episode encourages listeners to get involved and vote in the upcoming APA elections. http://linda4apa.com/ [Note. Portion of the show notes were generated using Descript AI.]  

Luke 10:38-42 - Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed Him into her house. And she had a sister called Mary, who sat at the Lord's feet and listened to His teaching. But Martha was distracted with much serving. And she went up to Him and said, “Lord, do You not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

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Many employees who received layoff notices from the Department of Health and Human Services back in April are now officially separated from the agency. That's according to an email that went out Monday afternoon. HHS says a recent Supreme Court ruling allowed it to proceed with a portion of its reduction in force plans, but some fired HHS employees still remain on paid administrative leave. Federal News Network's Jory Heckman has more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new MP3 sermon from Audiobooks by Thomas Boston is now available on SermonAudio with the following details: Title: 04 - God in Christ the Believer's Portion, Part 2 Subtitle: Characters of True Believers Speaker: Thomas Boston Broadcaster: Audiobooks by Thomas Boston Event: Audiobook Date: 1/4/1800 Bible: Psalm 142:5 Length: 31 min.

A new MP3 sermon from Audiobooks by Thomas Boston is now available on SermonAudio with the following details: Title: 03 - God in Christ the Believer's Portion, Part 1 Subtitle: Characters of True Believers Speaker: Thomas Boston Broadcaster: Audiobooks by Thomas Boston Event: Audiobook Date: 1/3/1800 Bible: Psalm 142:5 Length: 49 min.

A new MP3 sermon from Audiobooks by Thomas Boston is now available on SermonAudio with the following details: Title: 02 - Faith's Recognition of Taking God for a Refuge and Portion, Illustrated Subtitle: Characters of True Believers Speaker: Thomas Boston Broadcaster: Audiobooks by Thomas Boston Event: Audiobook Date: 1/2/1800 Bible: Psalm 142:5 Length: 43 min.

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A - About: This devotional contrasts the living God with lifeless idols, emphasizing God's unmatched power, creation, and authority over all things. It warns against the futility of idolatry and reminds believers that those who make and worship false gods become like them—dull-hearted and foolish. B - Best Verse: Jeremiah 10:16 – "The Portion of Jacob is not like them, for He is the Maker of all things, and Israel is the tribe of His inheritance; The Lord of hosts is His name." C - Call to Action: Worship the living God alone with reverence and awe. Reject all false idols—whether physical or spiritual—and trust in the One who made and governs all creation.

Psalm 142 (NET)Andrew, Isack, and Edwin discuss being content with having the Lord no matter what else we have.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=22037The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without needing a gym, and how to master portion control without ever counting a single calorie. If you're ready to make weight loss and energy management effortless, this is your blueprint.What You'll Learn:The Lazy Person's Fitness Hack: Foundational Movement CJ introduces four key movement patterns—hinge, pull, push, and lunge—that mimic daily life activities like lifting groceries or walking up stairs. These compound exercises not only improve balance, coordination, and muscle tone, but also burn more calories in less time.Portion Control Without Math Forget calorie tracking. CJ explains the psychological effect of plate size on your appetite (the Delboeuf effect), and why a 9-inch plate could help reduce calorie intake by up to 22%. It's about eating intuitively—stopping when satisfied, not stuffed.The Hidden Danger of Sitting CJ reveals how prolonged sitting reduces fat-burning enzymes by up to 90%. Even if you work out, too much sitting can reverse those benefits. That's why CJ pushes for hourly stretch breaks to get blood flowing, fire up your metabolism, and boost mental focus.Key Takeaways:Foundational movement saves time and maximizes impact. Focus on quality over quantity when doing exercises like deadlifts, rows, lunges, and push-ups.Portion control is about visual cues, not calorie counting. Downsizing your plate resets your mind's perception of fullness.Stretching is metabolism maintenance. Short breaks every hour can undo the metabolic damage caused by prolonged sitting.Small changes lead to big results. It's not about perfection. It's about momentum and consistent wins each day.Movement boosts energy. Breaking up sedentary time doesn't just burn fat—it increases focus, productivity, and mood.5 Things You Can Start Doing Today:Switch to a 9-inch plate for your meals. You'll naturally eat less without even noticing it.Add hinge, pull, push, and lunge exercises to your routine. Start slow, with good form, and track how you feel after each session.Set a timer to stretch every hour. A 5-minute break can include torso twists, neck stretches, or squats.Observe your fullness cues. Eat until you're satisfied, not full. Give yourself 20 minutes before reaching for more food.Write or record a quick voice note after meals and workouts. Build self-awareness by tracking how your body feels and reacts.Final Thought: You don't need to overhaul your entire life to start feeling better. You just need to eat a little smarter and move a little more—consistently. That's how change begins.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery.TakeawaysThe Tiffany plate is visually appealing but not practical for bariatric patients.Bariatric plates prioritize protein and appropriate portion sizes.Post-surgery, patients need to focus on protein first.Meal structure is crucial for managing appetite and nutrition.Eating slowly helps in recognizing fullness cues.Portion sizes will change over time after surgery.Grazing is discouraged; structured meals are recommended.Protein intake is essential to prevent muscle loss during weight loss.Patients should listen to their body's fullness signals.Control and planning are key to successful eating habits.TitlesThe Truth About the Tiffany PlateSound Bites"Don't go anywhere!""Protein, protein, protein!""One bite can make the difference!"Chapters00:00The Tiffany Plate: A Trendy Misconception02:58Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison06:00Understanding Portion Sizes Post-Surgery08:59Meal Structure and Eating Habits12:01Long-Term Success: Key Takeaways for Patients

What does it mean to say that God is my portion? What is the meaning of ‘God is my portion' in Psalm 16:5; 73:26; 142:5; and Lamentations 3:24?