Transforming You - Skills & Tools

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Discussing life topics and how to better navigate barriers and learn tools to take a positive and active role in your life.

chrysalislifecoaching

  • Jun 1, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 7m AVG DURATION
  • 44 EPISODES


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Latest episodes from Transforming You - Skills & Tools

Automatic

Play Episode Listen Later Jun 1, 2020 8:56


Automatic responses and behaviors, we may save some time, but we are also hurting ourselves. 

My Vision

Play Episode Listen Later May 25, 2020 7:31


How to make Vision Boards and SMART Goals to get things you want accomplished.

Childish

Play Episode Listen Later May 19, 2020 8:56


Adult and childish behavior, understanding and how to handle it.

Knowing Me

Play Episode Listen Later May 11, 2020 5:46


Some goals and tools to get to know the real you better, so you can move forward honoring the real you!

Healthy Me

Play Episode Listen Later May 4, 2020 5:22


Some tools and goals to help you get your foot into getting a little bit more physically healthy.

Don't Hold Your Breath - Hiccups in Marriage

Play Episode Listen Later Apr 27, 2020 11:36


Examples & Tools we need as we are dating/looking for "the one" or to review now that you are married.

Me Moments

Play Episode Listen Later Apr 20, 2020 5:27


How to take time for you.  Understanding the need to do so.

Self-Talk

Play Episode Listen Later Apr 14, 2020 4:45


The importance of what we say to and about ourselves is what drives a lot of our decisions.  Learn a tool to change how and what you say about you.

Purpose Of This Podcast

Play Episode Listen Later Apr 6, 2020 7:12


Explaining how I have healed and become a Life Coach and why I want to share these healing tools with you.

April Fools Belief vs Truth

Play Episode Listen Later Mar 30, 2020 9:52


Understanding that many times things we think are a truth are actual a belief.

Trauma

Play Episode Listen Later Mar 23, 2020 6:02


Trauma - types of trauma and how to address your trauma.

Your Worth

Play Episode Listen Later Mar 16, 2020 6:19


Worth, Value, how and where we place our worth or value can determine how we present ourselves.

To Help Or Not To Help

Play Episode Listen Later Mar 9, 2020 7:34


Figuring out when we should help people and when we shouldn't, as well as knowing how to help.

Failure By Distraction

Play Episode Listen Later Mar 2, 2020 7:41


Fine tuning our healing by understanding how we allow distractions to slow down or stop us from moving forward with our new tools

The Negatives of Healing Your Life

Play Episode Listen Later Feb 24, 2020 6:03


Understanding how others may handle your healing and growth.

Who Has A Case Of The Mondays

Play Episode Listen Later Feb 17, 2020 4:59


How to make opportunities, instead of being depressed about Monday.

Oh! You Don't Know.. Until..

Play Episode Listen Later Feb 10, 2020 9:29


We many times think that people don't understand our pain, or hear we are in pain.

Boundaries - Insight INto Joining the Chill Club

Play Episode Listen Later Feb 2, 2020 6:49


Purpose of boundaries, what having them looks like, and how to react to other people's boundaries.

Betrayal

Play Episode Listen Later Jan 27, 2020 10:06


Understanding betrayal, those who betray and those who are betrayed.

Fear!

Play Episode Listen Later Jan 20, 2020 9:57


What we fear and the misuse of the word fear.

I Feel Guilty

Play Episode Listen Later Jan 12, 2020 7:11


Finding the purpose of guilt and when we should let it go.

Perspective

Play Episode Listen Later Jan 5, 2020 4:20


Explaining what perspective is and why it is important to understand it.

Say NO To Resolutions

Play Episode Listen Later Dec 29, 2019 8:55


Resolutions don't help us, but I have tools that will!

Justice & Mercy

Play Episode Listen Later Dec 21, 2019 8:49


When seeking "Justice" hurts us more and how mercy can help us to move forward.

Trust VS Following Blindly

Play Episode Listen Later Dec 14, 2019 6:06


Discerning the thin line between trust and following blindly

From Victim to Survivor - Your Healing Story

Play Episode Listen Later Dec 8, 2019 9:58


How I learned to convey my story properly and how you can tell your story in a healthy way.

Choices

Play Episode Listen Later Dec 1, 2019 8:45


Stop handing your power over to others.

You're My Obession

Play Episode Listen Later Nov 23, 2019 12:07


Thanksgiving/Life Episode: Is there such a thing as too much of a good thing? 

Someone Is Always Watching

Play Episode Listen Later Nov 18, 2019


People watch our journey, even when we aren't aware.  Here is why that is important.

Overwhelmed or Upset - The Tools

Play Episode Listen Later Nov 12, 2019 9:06


This podcast covers how to handle yourself with specific tools when you are overwhelmed or upset.

Great Expectations

Play Episode Listen Later Nov 4, 2019 8:20


Why do people constantly let us down?  This episode addresses how expectations actually set us up for disappointment.

When Life Gives You Lemons

Play Episode Listen Later Oct 27, 2019 3:28


When life gives you lemons, lemonade isn't your only option!

Seen and Not Heard

Play Episode Listen Later Oct 19, 2019 8:01


We learn to not honor ourselves by the rules we grew up with, or being shut down by the people we are trying to communicate to.  I get asked often how to temper honoring yourself with respecting others.  Here is my response to challenging what you use to believe and choosing what you believe now.

Angry Me

Play Episode Listen Later Oct 12, 2019 8:19


We all get angry.  Some are taught to suppress it, some let it rule their lives.  Listen to how anger is important in our lives and how to better navigate when we are angry and understand what's behind the anger.

Practicing Self-Boundaries

Play Episode Listen Later Oct 6, 2019 5:50


Usually when we are hurt, depressed and upset, it's not because someone crossed our boundaries, it's that we crossed our own boundaries.  This episode has two examples, one of crossing a self-boundary, and one of honoring a self-boundary. 

Meeting People Where They Are

Play Episode Listen Later Sep 29, 2019 9:55


One of the biggest mistakes we make, is having too high expectations of people.  It causes us to be disappointed and for them to feel like a failure.  What would happen if we met people right where there were, with who they are right at that moment?

Loneliness and Isolation

Play Episode Listen Later Sep 22, 2019 6:30


Having alone time and choosing to isolate yourself can be healthy and great benefits can come from it.  However we have to be careful in how much time and why we choose to be alone.  In this podcast you will learn how to make your time of isolation or alone time one that is healthy.

How to Handle Emotional Chaos

Play Episode Listen Later Sep 13, 2019 11:41


Acting before thinking, letting emotions control our actions, words and behaviors; you can choose to do it differently.  Tools to help you do just that are included.

Friendship - Nurture vs Nature

Play Episode Listen Later Sep 8, 2019 8:02


Some people have a hard time making friends, others aren't successful at being a friend, and some need help growing their friendship to the next level.

Can't You See I'm Hurting?

Play Episode Listen Later Sep 2, 2019 5:24


Sometimes when we are hurting we expect people to know it.... but do they?

How to Dance with Someone Healing

Play Episode Listen Later Aug 24, 2019 5:43


Are you having a hard time interacting or supporting someone who is in the middle of the healing process?  Please take a listen to understand what may help and what doesn't.

Marriage 26 Years and Counting

Play Episode Listen Later Aug 18, 2019 7:44


Insight into what has made my Grandparents 76 years of marriage and my 26+ years of marriage work.

Your Life Your Choice

Play Episode Listen Later Aug 11, 2019 5:31


Choosing how we see the choices we make can be negative or positive. 

Self-Affirmation

Play Episode Listen Later Aug 7, 2019 4:01


Today we are talking about Self-Affirmation and how we speak to ourselves, opens the door to how others can and will treat us.

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