Transforming You - Skills & Tools

Automatic responses and behaviors, we may save some time, but we are also hurting ourselves. 

How to make Vision Boards and SMART Goals to get things you want accomplished.

Adult and childish behavior, understanding and how to handle it.

Some goals and tools to get to know the real you better, so you can move forward honoring the real you!

Some tools and goals to help you get your foot into getting a little bit more physically healthy.

Examples & Tools we need as we are dating/looking for "the one" or to review now that you are married.

How to take time for you.  Understanding the need to do so.

The importance of what we say to and about ourselves is what drives a lot of our decisions.  Learn a tool to change how and what you say about you.

Explaining how I have healed and become a Life Coach and why I want to share these healing tools with you.

Understanding that many times things we think are a truth are actual a belief.

Trauma - types of trauma and how to address your trauma.

Worth, Value, how and where we place our worth or value can determine how we present ourselves.

Figuring out when we should help people and when we shouldn't, as well as knowing how to help.

Fine tuning our healing by understanding how we allow distractions to slow down or stop us from moving forward with our new tools

Understanding how others may handle your healing and growth.

How to make opportunities, instead of being depressed about Monday.

We many times think that people don't understand our pain, or hear we are in pain.

Purpose of boundaries, what having them looks like, and how to react to other people's boundaries.

Understanding betrayal, those who betray and those who are betrayed.

What we fear and the misuse of the word fear.

Finding the purpose of guilt and when we should let it go.

Explaining what perspective is and why it is important to understand it.

Resolutions don't help us, but I have tools that will!

When seeking "Justice" hurts us more and how mercy can help us to move forward.

Discerning the thin line between trust and following blindly

How I learned to convey my story properly and how you can tell your story in a healthy way.

Stop handing your power over to others.

Thanksgiving/Life Episode: Is there such a thing as too much of a good thing? 

People watch our journey, even when we aren't aware.  Here is why that is important.

This podcast covers how to handle yourself with specific tools when you are overwhelmed or upset.

Why do people constantly let us down?  This episode addresses how expectations actually set us up for disappointment.

When life gives you lemons, lemonade isn't your only option!

We learn to not honor ourselves by the rules we grew up with, or being shut down by the people we are trying to communicate to.  I get asked often how to temper honoring yourself with respecting others.  Here is my response to challenging what you use to believe and choosing what you believe now.

We all get angry.  Some are taught to suppress it, some let it rule their lives.  Listen to how anger is important in our lives and how to better navigate when we are angry and understand what's behind the anger.

Usually when we are hurt, depressed and upset, it's not because someone crossed our boundaries, it's that we crossed our own boundaries.  This episode has two examples, one of crossing a self-boundary, and one of honoring a self-boundary. 

One of the biggest mistakes we make, is having too high expectations of people.  It causes us to be disappointed and for them to feel like a failure.  What would happen if we met people right where there were, with who they are right at that moment?

Having alone time and choosing to isolate yourself can be healthy and great benefits can come from it.  However we have to be careful in how much time and why we choose to be alone.  In this podcast you will learn how to make your time of isolation or alone time one that is healthy.

Acting before thinking, letting emotions control our actions, words and behaviors; you can choose to do it differently.  Tools to help you do just that are included.

Some people have a hard time making friends, others aren't successful at being a friend, and some need help growing their friendship to the next level.

Sometimes when we are hurting we expect people to know it.... but do they?

Are you having a hard time interacting or supporting someone who is in the middle of the healing process?  Please take a listen to understand what may help and what doesn't.

Insight into what has made my Grandparents 76 years of marriage and my 26+ years of marriage work.

Choosing how we see the choices we make can be negative or positive. 

Today we are talking about Self-Affirmation and how we speak to ourselves, opens the door to how others can and will treat us.