Podcasts about smart goals

In this episode, we get into his data-backed findings on how men and women use time differently at work, why only 20% of your time is actually spent on your highest priorities (ouch), and how organisations are quietly burning out their teams without even realising it.We talk practical fixes, bad email habits, smarter meetings, and how measuring what matters can transform your team's output. Oh, and we get poetic too — literally. Mark shares his quirky (and surprisingly powerful) book The Poetic Path to Getting More Done and even drops a goal-setting rhyme that's better than your last TED Talk.If you're a founder, manager, or just someone whose to-do list is longer than your week — this one's for you.

Send us a textThrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittany Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we'll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well. Tune in and let's finish this year strong — on purpose, not by accident. ✨ ➖Connect with Dr. Brittany Anderson,  founder of Anderson Family Care.IG - @headed_to_healthierFB: Headed to Healthier Podcast FriendsPodcast: Headed To Healthier

Text Us, We Love Hearing From You:)Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you're left asking:“Who am I now, and what do I even want anymore?”Inside this episode, you'll hear:The surprising moment at a fall festival that shifted Hicunni's whole directionWhy retired homeschool moms don't just “get their life back”, they have to build a new oneThe 3 mindset shifts that make midlife feel like a comeback, not a crisisA journaling question to help you reconnect with who you are now (not who you used to be)This one is especially for the women who didn't leave a job; they left a whole identity. You're not broken. You're in transition. And you don't have to “start over”… just start after.Mentioned in this episode • Join the circle (email list + deeper conversations) here: https://howtobefitover40.com/pages/midlife-circle • (Week 22) 180-Day Becoming Challenge - we are still going strong • Giveaway: Win $300 store credit + wellness goodies  here: https://howtobefitover40.com/

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're here. As we turn the calendar to November, we're also turning a powerful new page in your business journey. This month kicks off a transformative four-part series all about strategic goal setting for 2026. And today, we're diving into something that can make or break your long-term success—strategic planning. This isn't just about making a to-do list. This is about creating a vision, a roadmap, and a system that supports your mission and protects your energy. In this episode, I'm breaking down why strategic planning is essential for long-term business success—especially for small business owners, solopreneurs, and service providers who are serious about building sustainable momentum. I share how strategy reduces overwhelm, helps you say no with confidence, and builds a system that grows your business (without burning you out). We'll also explore what real strategy looks like with practical examples and how you can start aligning your daily actions with your bigger goals. Plus, I introduce you to The Entrepreneur Incubator, my done-with-you experience designed to walk you through building a custom content strategy with expert support and accountability. Let's get intentional together. ⏱️ Timestamps + Segment Breakdown: (00:00) Welcome & Series Introduction (01:30) What Strategic Planning Really Means (03:00) Strategy Helps You Say "No" with Purpose (05:30) Build Systems for Growth, Not Just Hustle (07:15) SMART Goals with Real Strategy (08:30) Strategic Planning Builds Confidence & Reduces Overwhelm

كلنا سمعنا الجملة الشهيرة: "اتبع شغفك، ووقتها ما رح تشتغل يوم بحياتك."بس الحقيقة؟ هيدي الجملة ممكن تكون أسوأ نصيحة بحياتك إذا ما عرفت تطبّقها صح.بهيدي الحلقة، رح شاركك الخطوات الست العملية يلي بتخليك تحوّل شغفك لمصدر دخل حقيقي.من تجربتي الشخصية من الوظيفة إلى تأسيس شركتي بالتسويق والتدريب،هيدي هي الخريطة الواقعية يلي كنت بتمنّى حدا يورجيني ياها من البداية. شو حتتعلم بهيدي الحلقة:ليش "اتبع شغفك" مش كفايةكيف تكتشف الـ "ليش" الحقيقي تبعك كيف تحط أهداف واضحة وذكية (SMART Goals)كيف تبني نظام يشتغل لمصلحتك حتى لما ما تكون متحمسكيف تتخطى التسويف وتخلق التزام حقيقيوأهم شي: كيف تحتفل بكل خطوة لتوصل لهدفك إذا حسّيت إنك عالق بين وظيفة ما بتحبها وحلم بتحلم فيه، هيدي الحلقة إلكإذا أنت مدرب او مستشار تبحث عن استراتيجية تسويقية  لإطلاق او توسيع عملك التدريبي الاونلاين، يمكنك حجز مكالمتك المجانية مع الفريق الاستشاري الآن لدراسة عملك التدريبي وكيفية مساعدتك من خلال الضغط على الرابط.رابط حجز مكالمة مجانية حلقات جديدة. كل. يوم خميس.4:00 PM

Text Us, We Love Hearing From You:)It's Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter's upcycled-fashion booth joins the fun • what's next for our Fit Over 40 Store, new merch, and giveaways • how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)So, grab your smoothie or cup of tea, and join the conversation. Let's go!Visit howtobefitover40.com → click Holiday Giveaway to enter.Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.Thanks for your support!Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Text Us, We Love Hearing From You:)This week, we're stepping into the season of the harvest, reflecting on what you've been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it's also a time for gathering wisdom, consistency, and gratitude for everything you've been nurturing, body, mind, and business.Whether you've been following the 180-Day Challenge since June or you're tuning in for the first time, this is your invitation to pause and notice your growth. In this episode:How to recognize what's working in your wellness + money journeyWhy slowing down can be the most productive moveHow to prepare for your personal “harvest” seasonFestival updates + what's next for the challengeSMART Goal:Take 10 minutes this week to write down 3 things you're proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.Mentioned in this episode:Visit the Resources Page at https://howtobefitover40.com/pages/resources Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement.  Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable.  What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us, We Love Hearing From You:)Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.You'll learn how to:Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve posture and relieve tension with a shoulder pull-apart stretchWhether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let's go!Mentioned in this episode:Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

TOP! Je hebt je doelen bepaald, ze in SMART Goals gegoten én je hebt aan je mindset en menselijke relaties gewerkt. Om écht resultaat van je inspanningen te zien, moeten er nog enkele zaken gebeuren: een concreet stappenplan creëren over hoe je je doelen gaat bereiken, een dashboard bouwen om vinger aan de pols te houden, en verkoopgesprekken voeren. Hoe je dat doet? Dat vertel ik je in podcastaflevering 160.Nog eens even nalezen? Je vindt de blogpost op businessdad.be/160.

Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 18 of our 180-day Challenge.Flexibility isn't just about touching your toes; it's about how you move through life after 40. Today, we're talking about how flexibility affects your joints, energy, and even your mindset.Plus, wait until the end, there's a special gift for you!So, grab your smoothie or cup of tea and join the conversations. Let's go!Thanks for Tuning In!Your flexibility deserves a little support, and today's the day to get it.Grab your favorite color set of yoga blocks. THE DISCOUNT HAS ENDED, BUT YOU STILL CAN GET THEM IN YOUR FAV COLOR!Your body will thank you! 

Summary In this episode, Andy welcomes Coach Tony Weaver, author of Project Manage Your Life: Your Blueprint for Achieving Any Goal — One Step at a Time. After decades of leading complex IT, marketing, and transformation projects, Tony turned his project management skills inward and used them to lose over 100 pounds. That journey sparked a new mission: helping others apply the same proven methods to their own goals, whether it's health, finances, career, or just finally following through on something important. In this conversation, you'll hear how to turn vague intentions into measurable, motivating goals. Tony shares how to break down big ambitions into doable milestones, track your progress without becoming a slave to the data, and stay consistent with joy instead of burnout. He unpacks what SMART goals actually look like in the real world and explains why the project mindset can transform not just what you achieve, but how you feel while doing it. If you're looking for practical ideas to move forward on goals that matter to you, at work or at home, this episode is for you! Sound Bites “Project management absolutely changed my life.” “Life is agile.” “Every goal is a project. Project management is just applying structure to that goal.” “Your brain doesn't care about your happiness. It cares about keeping you safe. That's why it resists change.” “Once you build confidence in yourself, the goal you set becomes just a jumping-off point.” “Setting a goal is an act of hope. It says that tomorrow can be better than today.” “Track what you can control. Influence is important, but control drives change.” “Focus on the things you control. Keep an eye on the results, but don't obsess about them.” “The safest place to be is in your comfort zone, not trying.” “Some numbers matter. Some are interesting. Some aren't even interesting.” “Letting a goal die of loneliness? That's a recipe for regret.” Chapters 00:00 Introduction 01:36 Start of Interview 02:00 How Project Management Led to a New Mission 06:14 Mentorship, Coaching, and Project Management in Life 07:40 What Project Management Looks Like in Everyday Terms 11:20 Why Good Intentions Don't Lead to Change 13:10 Why Most People Don't Set Goals 15:24 Setting a Goal as an Act of Hope 18:00 Common Goal-Setting Mistakes and How to Fix Them 21:30 Building a Plan that Actually Works for You 23:50 Why You Should Plan Celebration, Not Just Completion 24:38 How to Track Progress Without Obsessing Over Data 29:20 The Danger of Focusing Too Much on Lagging Indicators 30:45 Two Client Success Stories 34:34 Where to Learn More About Coach Tony 35:28 End of Interview 36:03 Andy Comments After the Interview 39:05 Outtakes Learn More You can learn more about Tony and his work at OperationMelt.com. For more learning on this topic, check out: Episode 376 with Nick Sonnenberg. It's an episode about how to stop drowning in work, and though the focus is more about life on the job, there are so many ideas from Nick that can help you in your personal life. Episode 81 with Ben Snyder, where we talk about how everything is a project. We're always working on projects, and there are so many ways to apply our project knowledge to other areas of life. Episode 17 with John Wittry. It's perhaps more of a time management episode, but it's about taking back your life, and there's a theme for how project management ideas can apply. Level Up Your AI Skills During these interviews, I often mention our AI Made Simple course. Join other listeners from around the world who are taking this course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Ways of Working Topics: Goal Setting, Project Management, Productivity, SMART Goals, Personal Growth, Behavior Change, Tracking Progress, Milestones, Motivation, Self-Leadership, Coaching, Resilience The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it's about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments.We'll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measuring happiness by how you live your days—not by what you buy. If you're ready to slow down, breathe, and find fulfillment in the present, this episode will inspire you to see contentment not as settling, but as truly living. Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 21: Success Secrets Part 1Episode 22: Success Secrets Part 2Episode 23: Success Secrets Part 3Episode 26: Stop Delaying HappinessEpisode 32: Dealing with DisapppointmentEpisode 54: Smart Goals are StupidEpisode 104: 3 Year PlanEpisode 106: Manifestation vs Magical ThinkingEpisode 107: The American DreamWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast -

If you have thought that vision boards are only for women and they are just about ‘cutting pretty pictures', we are on a mission to reframe that idea! This exciting episode explores the concept of vision boards from a unique perspective, bridging the gap between faith and personal development. Our guest Debbi Sluys, founder of Dare to Declare™, will dismantle common myths that might be blocking you from trying vision boards as a smart tool to achieve what you want.  Debbie will cover the psychology behind vision boards and will address common challenges such as a lack of clarity and the disconnect between faith and action. She will also explain why vision boards can be an act of worship and prayer, and how they help you manifest what you believe you are worthy of.  Debbie's framework can help to clarify your God-given vision and step into our purpose. The strategies she shares will empower you to get started today! List of topics covered: Miracles vs. manifestations, vision boards as an act of worship and prayer, why digital vision boards are not good enough, lack of clarity and focus, connection between faith and action, manifesting what you are worthy of, clarifying your God-given vision, Christian vision board, purpose-driven life, God-given vision, Christian entrepreneur, faith and mindset, vision board ideas, personal growth, creating a vision board, Christian podcast guest, Christian business coach, how to create a vision board. Video link: https://youtu.be/b7Z9s08Y4VE Find Debbi here: https://debbisluys.com/   Did you enjoy this episode and would like to share some love?  

Send us a text if you want to be on the Podcast & explain why!Down 21–7 in the fourth? That's how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide. Think sports strategy meets small-business execution—clear metrics, tactical pivots, and simple scripts you can use today.We walk through a SWIFT-style review cadence that turns reflection into action: strengths to double down on, weaknesses you block time to fix, and the improvements, implementations, and innovations that compound results. You'll hear how to build a full book without waiting on algorithms—client appreciation invites that spark referrals, storefront intros that plant local roots, and discovery calls that convert because the questions are better. We even dig into pricing with confidence: tie rate increases to skill upgrades, invite clients to sponsor your growth, and communicate the plan with candor and care.There's a reason great coaches obsess over numbers. We break down the KPIs that matter for trainers—leads per week, show-up and close rates, ARPC, content-to-call conversion—and show how to read them like a dugout watches pitch counts. You'll leave with a 90-day roadmap: daily story prompts with polls, a DM follow-up system, a weekly beta test, and a review cycle that makes iteration inevitable. Ready to stop “wanting more clients” and start winning the quarter? Tap play, build your plan, and tell us your first move. If this helped, subscribe, share it with a trainer who needs a push, and drop a review so more coaches can find it.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 17 of our 180 day Challenge.Life has been busy. You've faced challenges, pivots, and maybe financial stress.We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.So, grab your smoothie or cup of tea and join the conversations. Let's go!What to do? Here's a sneak peek (listen to the episode for the breakdown)Simplify commitments Pack your reset kit Anchor in rituals Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

How do you actually hit the goals you set for yourself and your clinic? Dr. Stephen and Dr. Pete reveal a proven 4-step system that helps chiropractors move from vision to measurable wins. You'll hear how to set clearly defined, SMART goals, commit until you hit them, choose meaningful rewards, and repeat the cycle to create lasting momentum. From launching premium trainings “out of vapor” to modeling accountability with their families and teams, they show how goal setting drives leadership, builds team culture, and fuels practice growth.In this episode you will:Learn how to translate vision into quantifiable goals your team can own.See a four-step framework to set, hit, reward, and repeat goals for sustained momentum.Discover ways to fund big rewards by creating new value instead of taking on debt.Understand how personal goal discipline becomes contagious team culture.Get daily habits for writing, reviewing, and being accountable to your targets.Episode Highlights01:28 – Learn why “goal getting” creates more results than just goal setting.02:15 – Discover the 4-step framework that makes goals repeatable and rewarding.02:32 – See how a clear target can turn into a movement that inspires others.04:31 – Understand how family leadership lessons reinforce purpose during transitions.08:00 – Hear why coaching often sparks the discipline of writing down goals.09:00 – Learn how to hold yourself to a number until you hit it without compromise.10:10 – Discover the success pattern shared by people who consistently hit goals.11:40 – See how to translate vision into measurable, SMART-style goals.13:07 – Learn creative ways to fund rewards without borrowing or draining savings.14:38 – Hear how packaging a premium experience can create new value from scratch.15:05 – Discover pricing and positioning choices that help sell out events.18:41 – Identify which step of the 4-step process you may be skipping.20:15 – Learn why CEOs must set personal goals, not just live in others' targets.21:35 – Discover daily habits—like writing, reviewing, and sharing—that build accountability.23:33 – See how to connect team goals to their personal stories for deeper buy-in.27:28 - Success Partner Dr. Adrian Dennewald, creator of the Denneroll, sits down with Dr. Oz for an engaging conversation about how this simple yet powerful tool is transforming patient care. He explains how the Denneroll helps correct spinal imbalances, improve posture, and enhance outcomes both inside and outside the clinic. You'll hear how it works hand-in-hand with chiropractic adjustments, keeps patients actively involved in their own recovery, and delivers measurable benefits like improved range of motion, reduced muscle tension, and stronger long-term results. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/For more information about Denneroll please visit: https://www.denneroll.com/Schedule a Strategy Call with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 16!Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let's talk about it.Grab your smoothie or cup of tea and join the conversation. Let's go!You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page. These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.This journal helps you release self-doubt and fosters the habit of believing in the life you're creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resourcesSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Send us a textStruggling with setting effective therapy goals? Look no further than the SMART framework, a powerful approach that transforms vague client aspirations into concrete, achievable outcomes. Drawing a clever parallel between the 1960s TV show "Get Smart" and today's clinical practice, this episode unpacks everything therapists need to know about creating goals that actually work.The SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound—provides the perfect structure for therapeutic progress. We explore how specificity eliminates confusion by answering the five W questions and breaking complex problems into manageable components. Rather than settling for "feel better," you'll learn to craft precise goals like "reduce panic attacks from daily to weekly" or "have one 30-minute conversation with my teenage daughter each week without raising my voice."Measurement proves crucial for tracking progress, whether through frequency counts, duration tracking, intensity ratings, standardized assessments, or behavioral observations. We discuss how achievable goals must challenge clients while remaining realistic given their current circumstances and resources. The relevance component ensures goals align with clients' values and address what brought them to therapy initially. Finally, time boundaries create urgency and natural evaluation points, from short-term goals that build momentum to long-term objectives representing major life changes.Whether you're a seasoned therapist or just starting your clinical journey, mastering the SMART framework will revolutionize how you approach goal-setting with clients. And if you're preparing for licensing exams and need tutoring referrals, reach out to info@thegoodneuron.com for trusted recommendations. Remember, effective therapy isn't about vague improvements—it's about SMART goals that create meaningful, measurable change.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 15 of our journey together.Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain.But what if you could use  Meditation as a “reset button” for clarity and calm? Let's talk about that.Grab your smoothie or cup of tea and join the conversation. Let's go!If today's conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.You can grab your copy at https://howtobefitover40.com/pages/resourcesSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Text Us, We Love Hearing From You:)Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni.Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here's the thing: just saying affirmations doesn't change your life. You repeat those affirmations, but the words don't always feel real. In this episode, we're going to solve that problem by making your dreams believable. I'll show you how to move beyond empty affirmations and use your five senses to create a vision you can actually feel,  so you can start living as the person you want to be, right now. Grab your smoothie or cup of tea and join the conversation. Let's go!P.S, Make sure you listen until the end, there's a 5 Senses Visualization included.Scarcity loops don't break by accident. They shift when you practice seeing, feeling, and believing in the abundance you're creating. Start today.  Bye for now.If today's conversation spoke to you, my Body Love 365-Day Meditation Journal is the perfect next step. It provides space for daily reflection, helps you release self-doubt, and fosters the habit of believing in the life you're creating. You can grab your copy at https://howtobefitover40.com/pages/resourcesSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

September rolls in and suddenly life speeds up – school runs, work deadlines, holidays on the horizon. And with it comes the pressure to “get organised,” “finish strong,” and set bigger, better goals.But here's the truth: SMART goals don't work for most women juggling kids, work, and real life. They focus on outcomes you can't fully control — which often kills momentum before you even get started.In this episode of The Scenic Route, we're rethinking goal-setting from the end of summer to the end of the year. You'll learn a framework that actually fits real life: lead and lag goals. Instead of chasing perfect outcomes, you'll discover how to focus on the small, repeatable actions that build momentum, create daily wins, and carry you through even the busiest seasons.What You'll Learn in This Episode:Why SMART goals often backfire (and why you're not failing – the method is)The difference between lag goals (outcomes) and lead goals (actions you can control)Two simple ways to start setting goals using this framework, whether you're outcome-driven or action-drivenHow to shift from chasing results to building momentumPractical examples for family life, work, self-care, and even the holiday seasonIf you're tired of feeling like you're always behind on your goals, this episode will give you a gentler, smarter way forward.See you on the Scenic Route!_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Today we're looking at DUMB goals - Dream-driven, Uplifting, Method-friendly, Behaviour-triggered and how the differ from SMART goals (specific, measurable, achievable, relevant, time-bound).Here's the father of DUMB goals, Brendon Burchard, to explain more: https://youtu.be/_3AR9zH8LTE?si=3hVMHGNjG0fhSukpIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 13 of our journey together, and today's episode is all about continuing the dream!Are you ready to take your dreams to the next level? You have everything that you need. Let's talk about it.Grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for tuning in! We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. UPDATED: LABOR DAY SALE HAS ENDED. Go to: https://howtobefitover40.com/ Enter your email address to get updates on our upcoming Holiday/Unholiday store deals. We appreciate your financial support.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

On this week's episode we're tackling a topic we've been meaning to discuss for a long time: Despite being pervasive in both performance and medical spaces, SMART goals are no actually an evidence based way to change health and fitness behaviors. They may even, in some cases, be harmful.Our guest, Dr. Christian Swann, is a Professor of Psychology at Southern Cross University in Australia where he leads the Physical Activity, Sport and Exercise Research (PASER) group.Christian's background is in sport and exercise psychology, and his expertise is in goal setting. His research focuses on how to set goals to increase and maintain physical activity, and he is particularly interested in how different goal setting approaches make us feel while we pursue them — as well as how they influence our mental health. As part of an international team of researchers he published ⁠"The (over)use of SMART goals for physical activity promotion: A narrative review and critique."⁠ This article aimed to answer a few key questions:Is the SMART framework based on theory? Is it consistent with existing evidence? Does it consider what type of goal is set? Is it applied consistently? Is it being used as originally intended? Does it carry any risks?Once you learn the history of SMART goals, some of the answers become a lot less surprising...

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's Week 12 of our journey together, and today's episode is a celebration of desire.I want to remind you of something:You are allowed to dream. You are allowed to want more. Let's talk about it. Grab your smoothie or cup of tea and join the conversation. Let's go!One more thing… I've created a way for you to get 33% off products to add some fun to your life over 40. This is only for a limited time, for the “soft” launch of my store.That's right, we now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness and wellness. “Give me 33%?” You want to know? Go to the merch. Website: https://howtobefitover40.com/ Enter your email address to receive 33% off your order! This is our way to say thank you for being from 1 of more than 126 different countries/territories represented here. I so appreciate your financial support.Happy listening and happy shopping! Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.Today's reminder is simple but powerful: Your budget should include joy.Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let's talk about it.Grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for listening!Inside my premium coaching podcast, we create space to budget with compassion. I guide you through mindset shifts and planning tools that honor the whole you.If you're ready to go deeper, click the direct link here:  https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Welcome to Season 8, Episode 6 of Business of Craft. Today we have another solocast to cover one of the topics in our new book, Marketing Magic for Savvy Craft Businesses, that my whole team wrote in 2025. The book is available for sale in Kindle and print version (and soon to be audio) on our website, http://StitchcraftMarketing.com or http://Amazon.com . What are you working toward in your business right now? Not just surviving or winging it. I mean real, tangible, measurable goals. That's what today's episode is about. 

I started this podcast on October 10th, 2019. I never imagined that cleaners would listen to me talk. Listen to these stats for the Smart Cleaning School Podcast:20 years of cleaning experience and 8 years of coaching accessedDownloaded in all 50 states and 150 countries.500 total episodes3 individual episodes with over 1,000 downloads175,000 total downloads1,000 hours of my life invested into training solo cleanersI am so proud of this work. It has been meaningful and transformational for thousands of listeners. Many have told me that this podcast has literally helped them start and grow a successful cleaning business. That thrills me.​As great as these last 6 years have been, I realized that it was time to make a major shift. I encourage you to listen to the last two episodes entitled, “Patience Vs. Prudence” and “Celebrating 20 Years in the C3 Experience”. I need to take my own advice and exercise prudence. This podcast and my 1,000 hours needs to end, so that I can re-invest that vital time into the C3 Experience.I also started a podcast in 2024 for my local chamber to interview top business leaders. It's called the “Leadership Lens” and allows me to utilize my podcasting skills to enhance the local community. That excites me!This was a difficult decision to reach, but I know it's the right one. Who knows, I am purposely leaving a door open by only closing down Season 1 of the podcast. I will likely release stand alone episodes and interviews when I'm so moved to do so.Now to the most important person in the Smart Cleaning School Podcast… YOU! What happens to you and your training? Let me be very direct. I have given you 500 episodes of the best business owner mindset you can get to grow your cleaning company. How much did it cost you? Nothing!Here's what you do next.Listen to as many of these free episodes as you want.Apply what you learn! Nothing happens until you take ACTION!Schedule a free Strategy Session with me to discuss immediate issues in your business.Subscribe to Private Coaching with me to take your solo cleaning business to the next level!It's that simple. I am not going anywhere. I am still coaching solo cleaners to optimize, so they can decide to STAY, SCALE, OR SELL. I hope to hear from you soon.Thank you all so much for being a part of Season 1 of the Smart Cleaning School Podcast. 

Text Us, We Love Hearing From You:)Episode 292: How  Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's Week 10 of our 180-Day Challenge. We've been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn't just internal. It's relational.Today, we're talking about why having real conversations about money, especially in your close relationships, is one of the highest forms of self-care. So, grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for listening! If you want help unpacking your money story — and building the confidence to speak up,  you don't have to do it alone.My private coaching podcast community is where we get into the how.Click the link below to join.It's bite-sized coaching, paced with your life, not against it.Direct link here: https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

“Introducing the C3 Experience” released on October 14th, 2021. I had just given our family cleaning company a major brand change from the solo residential business to a commercial cleaning company with a team. Our family had “A New Freedom Vision” to live in Florida for the full month of February 2022. The company model would have to change. Over the next 8 months, we poured ourselves into this company to create the C3 Experience.We wanted to attract new customers and employees to our company core values of Excellence, Ownership, and Safety. We wanted to grow through these core values to accomplish our mission statement to our community. “1,000 smiling faces every Monday morning in the professional, financial, and medical office spaces we clean in the Indian Valley.”We wanted to serve our Lord Jesus through the company vision he gave us. “C3 is a Ten-Talent Company (Matthew 25:14-30).”​The company had to completely transform. Those 8 months were so difficult, but we achieved our goal and enjoyed a full month on the Gulf Coast of Florida in February 2022. It was a trip of lifetime for our family of 7. They will never forget, nor will Teresa and I. We were so grateful.For the next 12 months, I poured myself into the community and serving my local chamber however I could. I joined the Membership Committee and called on other members to survey them. I participated in the chamber's 5 year strategy meetings. I attended multiple networking events and even spoke at a few. We were rewarded with new customers. Our reputation grew and high-caliber employees were finding us.2023 was a breakthrough year! We loved Florida so much in February 2022 that we hit the goal to do it again in February 2023. C3 was selected for the Cornerstone Award for Small Business of the Year in our chamber in March 2023. Our reputation grew more. More importantly, we really felt like we were making an impact in our community and living out our mission, vision, and values.I joined a coaching group with other growing commercial cleaners in April 2024 and started implementing better systems in 2024. This allowed C3 to take on our first two 5-night per week clients. This was a huge step. C3 was now serving every night of the week. We updated our mission statement in early 2025. “5,000 smiling faces every morning in the professional, financial, and medical office spaces we clean in the Indian Valley.”A few weeks ago, C3 reached a significant milestone. On July 25th, 2025, C3 celebrated 20 years in business. It's hard to believe that 20 years ago, Teresa went to our county clerk to open Carfagno Cleaning so she could clean apartments part-time. It's been an incredible journey. We've poured ourselves out in this company through sacrifice, commitment, and excellence. It has not been easy. Most days didn't go as we had hoped. Nevertheless, we kept our faith in what God was doing through us. We remained patient when other well-wishers around us told us to quit. We invested time and money into a business that looked like a loser.Yet, here we are. I am thrilled to announce that our family has decided to celebrate this 20-year anniversary in a big way. We are knocking one more bucket list trip off the list. The Carfagnos are traveling through 11 states in a month from the Dakotas westward with a focus on Montana, Idaho, and Wyoming. This is the trip of a lifetime. The kids are so excited. Our team is excited for us. Friends in my chamber are cheering us on.Read the rest of this article at the Smart Cleaning School website

The WELSTech summer tips and tricks keep coming with this week's rundown of church marketing ideas courtesy of Grace Ungemach. Set a goal and see what changes may take place in your outreach efforts. Sallie's got new hardware, Martin has a new Inbox, and WELS Intersections is talking about church communication guidelines. You don't want […]

The WELSTech summer tips and tricks keep coming with this week's rundown of church marketing ideas courtesy of Grace Ungemach. Set a goal and see what changes may take place in your outreach efforts. Sallie's got new hardware, Martin has a new Inbox, and WELS Intersections is talking about church communication guidelines. You don't want […]

Take your insurance agency to the next level with these business strategies and agent resources!   Read the text version   Take Your Business to the Next Level with Ritter Insurance Marketing   Ritter & Integrity Resources: Events with Ritter LeadCENTER LifeCENTER Marketing & Incentives with Ritter MedicareCENTER Register with Integrity Ritter Insurance Marketing Registration Ritter Summits 2025 Registration The Ritter Platform   Additional Episodes, Blog Posts, & eBooks: 3 Insurance Business Tools You Absolutely Can't Live Without ASG Podcast Field Notes Series Best Practices for Training Downline Agents Developing an Agency – Your Guide to Getting Started FREE eBook Download How to Recruit Insurance Agents to Your Downline Keys to Client Retention: Face-to-Face Communication Ritter Can Help You Stay in Touch with Your Clients The Complete Guide on How to Sell Medicare Supplements FREE eBook Download The Insurance Agent's Guide to Establishing Successful Affinity Partnerships FREE eBook Download   References: Herrity, Jennifer. “How to Write a Smart Goal (and How They Work) | Indeed.Com.” Indeed, https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals. Accessed 8 July 2025.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

Text Us, We Love Hearing From You:)Episode 291: You're Not Bad With Money, You're Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's Week 9 of our 180-Day Challenge. Today's topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma.If you've ever said, “I'm just bad with money,” I want to gently offer this reframe: Maybe you're not bad at money. Maybe you're healing from something that shaped how you relate to it.Let's talk about that. Grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for tuning in! If this resonates, and you're ready to heal your relationship with money in a supportive space, check out the private podcast subscription where we go deeper into this kind of work. You'll get exclusive access to tools, journal prompts, and coaching-style reflections. Even access to chat via voice text!You can start by clicking the link here: https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

I purposely re-released “Excellence Vs. Perfection” last week. Many solo cleaners struggle with perfectionism. They are under a belief that ‘good enough' is when the perfectionist is finally happy… and they are never happy. Over-cleaning is problematic for multiple reasons. It costs the solo cleaner time and money because they are at each house or office a lot longer. It also dissolves trust with the customer because they don't want you in their house for 6 hours!Do you know what customers want? It's pretty simple. They want their house or office cleaned well. They want to be happy when they come home or enter their office. They want to get the cleaning at a great value. This is where excellence comes in. The solo cleaner needs to shift their mindset to ‘good enough' is when the customer is happy. Trust me. It takes a lot less to make the customer happy than a perfectionist solo cleaner.​There is a balance. The solo cleaner does need to have a way to measure their quality and relate that measurement to customer happiness. In C3, that measurement is a quality score of 8.0 out of 10.0. Excellence is anything over an 8.0. Perfection is 10.0. If the cleaner doesn't have this measurement system, they may not clean well enough and the customer is not happy. That is also problematic. There is a balance between Excellence and Perfection. I'm not a solo cleaner anymore. We have a team of 10 solo cleaners at C3. I am having a blast finding and training great people to clean at the company. I have a problem though. I'm a bit of a perfectionist when it comes to following the rules. It's in my personality type. Therefore, I struggle with employees failing a quality inspection or not following company protocols or not being responsive or a customer late on payment. It strikes my ‘that's not fair' gene.  My gut in each of these cases is to act and penalize the employee, acting swiftly to follow the protocol.That approach does not work! My coach, Josh Melton, has taught me that we need to be relationship-first with team members and customers. He doesn't jump to conclusions. Maybe the customer is having issues with the parent company or the computer system crashed and they can't make payment yet. Maybe the team member is dealing with something in their health or family and they didn't have the time to follow the protocol. Maybe they couldn't concentrate on hitting the required quality level. There are all kinds of maybe's. Josh taught me to be patient with people. Assume the best and give them a chance to explain themself before you execute a verdict!Recently, I had an interesting scenario play out. I found a high-quality prospect in my hiring pipeline and offered her a job. Then I waited. She seemed to have a lot going on in her life and I wasn't impressed with her responsiveness. I was patient like Josh taught me, prodding her along from step to step of the onboarding process. Here was the problem though. I needed to fill that position for the benefit of the company by a certain date. I also need to know that every C3 hire is responsive. This candidate was not checking the boxes.Ultimately, I decided to be bold and direct. I was kind. “Responsiveness is vital to your success and our success at C3. You are not as responsive as other new team members we've had success with in the past. It doesn't seem to us that you truly want this job.” She replied and confirmed my suspicion. Her life was too busy and this second job was a bit too ambitious. She thanked me for being honest and turned down the job. I was able to move on to the next candidate and fill the position in a more prudent manner.Read the rest of this article at the Smart Cleaning School website

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if we've been taught to set goals the wrong way all along?In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.Caroline's work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work.She's coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework.Here's what we cover:Why SMART goals are outdated and what to use insteadHow to get into a state of joy and gratitude before setting big goalsThe full breakdown of Caroline's BRIDGE method for goal achievementHow to build grit (and why alcohol may be getting in your way)What most people get wrong when making high-stakes decisionsWhy women need to lift each other more than ever—and how men can helpIf you're ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there.You can connect with Caroline here - https://www.carolinemiller.comYou can Purchase your copy of Big Goals here - https://biggoalsbook.comYou can take the VIA Strength test here - https://www.viacharacter.orgIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve your health, rebuild self-trust, or simply create momentum, this episode shows how small daily actions lead to massive transformation.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

 Perfectionism is a big problem in the cleaning industry. It took me over 15 minutes to say it in the podcast. It's really not that complex. Perfection is working hard to make YOU as happy as possible and you may never get there. Excellence is working hard to make THE CUSTOMER as happy as possible and you absolutely can get there.How do you know if you've made them as happy as possible? You ask them how you've done. I consult with cleaning company owners all over the country and so many struggle with perfectionism. It cost them time, which equals money and profit. I believe that Perfectionism and Excellence are on opposite sides of the same spectrum. You've got to work to the best that you can. but doing it with excellence is different than doing it with perfection. Your customer will feel the difference and so will your bank account! 

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change. Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivation, especially when it comes to health and fitness over 40. In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many of us feel like we're destined to fail—spoiler alert: it's not just a lack of willpower! You'll learn about the role of the brain's “motivation kill switch,” the habenula, and get practical tools for working with your brain instead of against it. Whether you struggle with all-or-nothing thinking, motivation loss, or the weight of past failures, this episode is packed with actionable strategies to help you break the cycle and create lasting change. Time Stamps: 05:35 Learned Helplessness Misunderstood 06:49 "Learned Helplessness in Elephants" 12:30 Addiction Swap Ineffectiveness 15:40 Status and Ego on the Leaderboard 18:07 "SMART Goals and Workplace Deception" 21:07 Marginal Gains in Elite Sports 24:05 "Rethinking Failure in Goal Setting" 28:32 Understanding Brain Patterns and Negativity 33:07 Adapting and Iterating with AI 35:33 Idea Generation & Iteration Tool 38:11 Introducing Change Through Friction & Spice 41:23 Keys to Iterative Success https://drkhirabobinet.com

There are too many overwhelmed, overworked, underpaid, and underappreciated solo cleaners. They want more than showing up to clean every day. They want to get traction with their businesses. Optimizing accomplishes this.You want more margin, more choices, more balance, and more freedom in your life. Why else would you be running your own business in the first place? Optimizing accomplishes this.I share a third straight Solo Elite clip in this episode. The first two addressed these two points I just made. This one is meant to build the dream and show you that freedom has many levels. You can and will get to each level if you set goals, stay in accountability, follow the ISO Model System, and persevere to completion.We've personally done this. That's why I can teach it. It's also why we are taking our next freedom family trip in a few weeks. I'll tell you all about that in the next episode.​Are you interested in private coaching with me? Check out www.smartcleaningschool.com and book a free strategy call. 

Send us a text What if helping your teen set just one clear, meaningful goal could shift their entire future?In this episode, I'm joined by Phylicia Littleton, a National Certified Counselor and career consultant at Pearson Virtual Schools. We dive into how school counselors and parents can help teens set SMART goals that lead to real academic, emotional, and career success.You'll learn:✅ How SMART goals improve motivation and reduce anxiety✅ How to support your teen with realistic and effective goal setting✅ Tips for time management, career planning, and building future readiness✅ Why just one well-chosen goal can build lifelong confidenceWhether you're a parent, educator, or school counselor, you'll walk away with practical strategies to help teens turn their dreams into action, starting today.

We are getting closer to the end of season 1 of the Smart Cleaning School Podcast. We are in the middle of a series on the 3 S's, which stands for Stay, Scale, or Sell and represent FREEDOM for the solo cleaner. In the last episode, I shared a clip from a Solo Elite Membership Call from late 2024 focusing on creating margin.Margin is vital. We need margin to make more choices. We need more choices to have more balance and freedom. This episode shares another clip from Solo Elite. This one shows you what to do once you've created margin. You optimize!​Optimizing gives you the balance you want. There are 3 steps to optimizing.Get Faster at Cleaning - As you implement the Optimizer Tools of the ISO Model, you get faster at each house or office. This allows you clean more in less time.Charge More Over Time - As you clean longer and develop your systems, trust, and expertise, you will increase the perceived value of your “product”. Charge more over time.Increase Profitability of the Business - You especially need to know your numbers for this one. Print out your Profit & Loss (P&L) and study it. Solo cleaners range in profitability from 60-95%. Optimizers are over 85%. In the next episode, I'll pull it all together with the big picture roadmap from an overwhelmed solo to an optimized one. 

In this episode, I share a short clip of a Public Service Announcement I made last November in the Solo Elite Membership. It's a PSA for all struggling, overwhelmed solo cleaners. First, let me say a few things.You are the one that overscheduled yourself by never saying ‘No'. Take ownership of that.​You are the one that priced as little as you did. Take ownership of that.You are the one that didn't know your numbers and acted without any strategy. Take ownership of that.Great, you took ownership. It's time to give you hope and show you how to optimize your solo company and earn freedom. This first message is about creating time margin first. That is vital.No margin equals no choice. Margin means choices. In the next episode, I'll share another clip of the 3 steps to optimizing. Enjoy. 

I have an announcement to make. This is episode 493 of the Smart Cleaning School Podcast. I will be ending season 1 at episode 500. Why? What does that mean? All these questions will be answered in these final 8 episodes, where I'm focusing you on the end of the solo optimization rainbow. It's called the 3 S's.That's the series that season 1 will end with. What do you do when you get to the top as a solo cleaner? In the past 2 episodes, I've discussed the 3 S's or Stay, Scale, or Sell and when a solo should scale. I've talked about this a lot throughout this podcast.This episode is different. I want you to trust who you've been listening to. You should only follow coaches who have DONE what they TEACH. I have. You should only listen to those that have the fruit on the tree that you want. I do. I'm qualified to teach you because I've done what I teach.​In this episode, I share a short clip of a monologue I had on a late 2024 Solo Elite Membership Call where I share my successes as we approach 20 years in business. I hope you enjoy it. 

Are you ready to transform your summer into a season of success?   Last week, we focused on the importance of choosing the right mindset, and today, we're tackling the second C: Create Your Plan.   Discover how to shift from hustle to harmony and develop a plan that aligns with your goals. Learn how to establish your non-negotiables, protect your time, and maximize your productivity.   With practical strategies for setting boundaries and maintaining focus, you'll be equipped to make this summer your most productive yet!   Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.  

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.