Podcasts about Adult

How often do you find yourself saying, "I'm an adult, I can drink if I want to"?   While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink.   Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/447

Meghan and Melisa give advice on not getting along with your supervisor and then they delve into how to manage a relationship when your partner struggles to handle emotional conversations. Melisa rants about another incredibly weird spa situation and Meghan wants to know why so many planes are landing on the streets. Plane Video: https://www.tiktok.com/@mcfli_guy/video/7540519401808874765?lang=en Join our Patreon: https://www.patreon.com/dontblameme Subscribe to But Am I Watching? Apple  Spotify Subscribe to Don't Blame Me! Apple Spotify Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) DBM Submission Form Buy Our Merch https://crowdmade.com/collections/sister-sign Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Kierra and Natalie each suffer a terrible misfortune that diminishes their spirits. To cheer them up, Oxley and D.G. take them to Sarah's Hanukkah celebration, where everybody learns what it truly means to be in a relationship.

Cornelius finds himself in hot water with the heavenly law enforcement and The Brekkus Club get their first glimpse of the world they've left behind. This episode contains Adult content and listener discretion is advisedDon't forget that you can support the show on Patreon Our Patreon is packed with a whole world of bonus content including our brand new side campaign Flabbergasted, exclusive episode debriefs, and a treasure trove of side quest stories from the Hell or High Rollers universe.Cast IncludesGM - @DaveHearn2Ghoul - @EllieMorrisGrot - @AdamMeggidoCornelius Oakstaff - @HenryShieldsFingers - @ChrisLeaskSocialsFollow us on Twitter @hellorhighpodFollow us on Instagram @hellorhighrollersWebsite www.hellorhighrollers.comProductionTheme song by Max Runham Max Runham SpotifyCover art by @EllieMorris & @HenryShieldsProducer @GarethTempestGet in contact with us hellorhighrollerspodcast@gmail.comAdditional music and SFX from epidemic sound and sound stripe libraries.This podcast is hosted on Acast. See https://acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephen Martin explores the complexities of getting diagnosed with dyslexia as an adult. He discusses the rising awareness and diagnosis rates, the varied assessment processes across different countries, and the profound impact a diagnosis can have on self-identity and understanding one's strengths. The conversation emphasizes the importance of self-awareness and finding support systems, while also addressing the challenges that come with a diagnosis.TakeawaysMany adults discover their dyslexia after their children are diagnosed.Diagnosis rates are increasing due to greater awareness.The assessment process varies significantly by country.A diagnosis can provide clarity and a manual for your brain.Self-awareness gained from diagnosis can reduce self-sabotage.Dyslexia is not just about reading and writing; it involves processing and emotional regulation.Understanding dyslexia can help in finding effective tools and strategies.A diagnosis does not magically fix life challenges.Community support is crucial for those with dyslexia.A diagnosis is a starting point for understanding oneself better.Dyslexia, adult diagnosis, assessment process, self-awareness, neurodiversity, emotional regulation, learning differences, support systems, understanding dyslexia, adult learning, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Arnold Patrick's departure comes as the department remains under a state investigation prompted by reporting from The News in October that uncovered how Patrick paid his state advocacy association colleague $45,100 in a contract to vet vendors despite the consultant acknowledging in an email he did not complete the work. In other news, organizers of Arlington Pride announced Friday they will cancel next year's event after the City Council rejected a plan to ban discrimination against gay and transgender residents; the Lewisville Police Department said Sunday that one of its officers was arrested last week in connection with a child sex assault; and Sevy's Grill will close next June due to a failed lease negotiation with his landlord. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight was one of those nights that reminds you why church feels like family. Our annual Adult Christmas Banquet brought us together for great food, lots of laughter, and a variety show full of surprises. From games and contests by members of our church to incredible musical guests from the University of Valley Forge, the night was packed with joy, talent, and Christmas spirit. We hope this captures even a piece of the fun we shared together. Merry Christmas!

In this episode, we're talking about the things that make us go from zero to panic mode. Zweli shares a hilarious story about a mouse that took over his apartment, and how it led to a conversation about irrational fears as adults. From rodents to chameleons, and even Christmas beetles, our guests open up about the things that make them go from calm to crazy. We're chatting about what it means to be scared of something that doesn't make sense, and how we can face those fears head-on. Join us for a laugh-out-loud conversation that's all about embracing our quirks and being our authentic selves. Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Series: The Book of PhilippiansService: Sun Bible StudyType: SermonSpeaker: Shane Pack

Send us a textIn this episode, we're joined by Cam Jennings from ToyChats.com, a platform built entirely around user-generated sex toy reviews.We talk about why ToyChats exists in the first place, how the platform actually works, and what makes a review useful versus just noise. Cam breaks down the difference between brand-driven reviews and reviews from real people, how reviewers get paid, and what they're looking for before a review goes live.We also dig into why ToyChats actively wants everyday people reviewing toys, not just influencers or industry insiders, and why having a wide range of bodies, experiences, and opinions makes sex toy shopping safer and more helpful for everyone.If you've ever wished you could hear how a toy actually works for someone who isn't being paid by the brand, this conversation gives a really clear look at how ToyChats is trying to fill that gap.Want to check out ToyChats or learn more about how the platform works? You can find them here:ToyChats: https://www.toychats.com/ X / Twitter: https://x.com/ToyChats Instagram: https://www.instagram.com/toychats/ YouTube: https://www.youtube.com/@ToychatsOfficial TikTok: https://www.tiktok.com/@toychatsofficialSupport the showBigSexyChat.com appreciates you and our community. We do this for you, so if you ever have any ideas about a subject we can discuss for you, email us at bigsexychatpod@gmail.com.You can find us on Facebook and Instagram as BigSexyChat.Twitter (who knows how long we will stay there) is BigSexyChatPodCheck out our merch at www.BigSexyTees.com (credit to Toni Tails for setting this up for us!)Chrystal also sells sex toys via her website BlissConnection.com and you can use the code BSC20 for 20% off. Big thanks to our Sponsor Liberator Bedroom Adventures. We ADORE the products from Liberator. And, to be clear, we all loved their products even before they became a sponsor!

Classic episode...Her name is Cherry, she's so very, fly oh my, scary how much she looks like Keri! Adult film star Cherry Hilson who has a striking resemblance to R&B singer Keri Hilson brings her pretty girl rock swag to MMB Radio. One of the hottest up & coming adult performers in the business sat down with me for a one on one exclusive interview LIVE in Philly.Be sure to follow Cherry on twitter @CherryHilsonxxx 

Hello and welcome to conversations from the AandF podcast.  In this episode I speak with Helio an adult adoptee, he shares his experience of being adopted from Brazil to an Italian family. There's so much more to his story and as an adult he went onto what was a complex journey to reconnect with his biological mother. His resilience and the murky circumstances of his adoption are remarkable and it's well worth a listen.  You can follow Helio on instagram here.  As always if you've experience of adoption, fostering or special guardianship from any perspective personal or professional and would like share that on the podcast please get in touch through the Facebook page, BlueSky or email us at AandFpodcast@gmail.com Listen/subscribe on iTunes here Spotify here

In this eye-opening episode, we tackle COVID vaccine safety concerns, myocarditis, adult deaths, and the media cover-up — plus a look at Biden's failures and Trump's economic progress. Highlights include:

What are the best adult-only vacations for couples and friends in their 40s and beyond? In this episode of the Where We Roam Podcast, John, Dayna, and Shawn share their favorite middle-aged, adult-only getaways — trips that balance relaxation, great food, adventure, and nightlife without feeling like a spring break rerun. From adult-only cruises to luxury all-inclusive resorts, domestic escapes, and bucket-list international trips, this episode breaks down where to go — and why certain destinations work better at this stage of life. Destinations & Travel Styles We Cover: Virgin Voyages & Celebrity Cruises for adults-only and no-kids cruising All-inclusive resorts for couples (Atelier Playa Mujeres, Sandals South Coast, Xcaret Arte) Napa Valley, Sedona, Yellowstone & Sage Lodge for elevated U.S. getaways Hawaii as the ultimate anniversary or milestone trip European river cruises as a surprisingly perfect option for travelers in their 40s We also talk about: Party vibe vs. peace and quiet (and how to choose the right fit) Why some luxury resorts feel too quiet — and others are just right How budget, time off, and energy level should shape your trip planning Whether you're planning a romantic getaway, friends trip, anniversary vacation, or your first adults-only escape in years, this episode will help you choose a destination that actually matches your lifestyle.

In this 75th episode of “Live & Be Great,” host Latonya McDonald delves into the complicated realities of family estrangement and the decision to go no contact. Explore why this is not a passing trend but a generational awakening focused on mental health and setting healthy boundaries. With insight from groundbreaking therapy perspectives and real-life stories, the discussion reveals the importance of accountability, self-awareness, and cultural nuances that shape the journey toward healing. Whether you're an adult child, a parent seeking understanding, or somewhere in between, you'll gain powerful strategies for navigating grief, joy, and reconciliation. Don't miss actionable tips for making peace with your choices and fostering emotional well-being.Timestamped Overview00:00:01 — Latonya McDonald opens with reflections on voice and content creation00:01:43 — Explaining family estrangement and the “trend” of no contact00:03:02 — Generational awakening and the shift from role-based to relationship-based family dynamics00:06:41 — Dismissive parental attitudes and the importance of self-awareness00:09:09 — Why basic parental duties don't erase deeper harm00:10:52 — Adult children's experiences: Joy, grief, and freedom after estrangement00:13:00 — Therapy misconceptions and why no contact is usually a last resort00:15:41 — The unique challenges of estrangement in Black, immigrant, and religious families00:17:44 — Can reconciliation happen? Accountability and healing discussed00:19:41 — Forgiveness versus access: Setting boundaries after harm00:22:24 — Addressing accountability for both parents and adult children • 00:24:26 — Final thoughts, encouragement, and invitation to connectKeywords:family estrangement, no contact, adult children, parental relationships, boundaries, generational cycles, healing, therapy, self-awareness, emotional neglect, accountability, reconciliation, liberation, mental health, toxic family, generational trauma, grief, joy, forgiveness, cultural pressure, race, religion, family therapy, emotional abuse, verbal abuse, physical abuse, personal growth, reflection, spiritual healing, parental control, psychological coachingBegin your healing journey today liveandbegreat.comBegin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse

Why does making friends as an adult (and especially as a parent) feel so darn hard? Between juggling kids, work, a busy netty schedule (too niche?) and general exhaustion, it can feel impossible to connect beyond small talk at daycare drop-off. In this episode, we dive into how to make friends as a parent, why it feels awkward, and how to build real, meaningful friendships in the chaos of raising kids. From playground politics to mum-group awkwardness, we’re getting real about what it’s like trying to find your people in parenthood. HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles @keereece AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Join us as Dan gives his update about another successful mentored hunt. Jason talks about how his crossbow blew up due to a de-cocking bolt issue. Curtis has seen some deer and Lauren plans to get out trapping this winter. Deer Check station link: https://huntillinois.org/cwdmap Learn more about IL Learn to Hunt: https://linktr.ee/learntohuntil  The University of Illinois' Illinois Learn to Hunt program provides FREE educational content, training webinars, and workshops to teach ADULT participants how to hunt deer, turkey, squirrels, pheasants, ducks, geese and other game. The Hunting Illinois podcast provides educational discussions with experts, review of animal ecology, hunting strategies, and so much more. Make sure to register for free webinars and workshops through our website and follow us on Facebook for any updates on the program and Illinois hunting in general. It is never too late to learn how to hunt!

Barbara Scully, Declan Buckley and Seán Moncrieff help tackle listener dilemmas!

Tara dives into the most explosive news and political controversies of the day with sharp analysis and live caller interaction

Panama finally has an adult in the room. Under President José Raúl Mulino, the country is shifting away from drama-driven politics and toward competence, discipline, and steady governance. While much of the world sinks deeper into dysfunction, Panama is choosing a path grounded in seriousness and long-term stability. In today's episode, I break down what Mulino's leadership means for the country's future and why it matters for anyone building a serious Plan-B. If you want a clear understanding of where Panama is heading and why this moment matters, this is the analysis you don't want to miss. Enjoy! IN TODAY'S EPISODE Listen in to hear how José Raúl Mulino rose from placeholder candidate to the steady, competent leader reshaping Panama's political landscapeFind out how Mulino is defending Panama's sovereignty amid US-China pressure over the Canal and recalibrating the country's geopolitical positionLearn why Panama's entry into Mercosur represents one of the most consequential economic moves in its modern historyHear my full breakdown and latest updates on Panama's Investor Visa and why Panama residency is becoming more valuable than ever STAY IN TOUCH! Stay informed about the latest news affecting the expat world and receive a steady stream of my thoughts and opinions on geopolitics by subscribing to our newsletter. You will receive the EMS Pulse® newsletter and the weekly Expat Sunday Times; sign up now and receive my FREE special report, “Plan B Residencies and Instant Citizenships.” WEALTH, FREEDOM & PASSPORTS CONFERENCE, MARCH 6-7, 2026 Join us in Panama City from March 6-7, 2026, for our second annual in-person event, the Wealth, Freedom and Passports Conference! Get your tickets now, as space is very limited.  RELATED EPISODES 363: Expat News: Panama's Bitcoin Push, Portugal's Passport Delays And The EU's Insane Tax Proposal 340: Expat News: Trump Sends Rubio To Panama & Javier Milei's Meme Coin Scandal 336: Update: Panama Citizenship & Brazil TripMentioned in this episode:No Plan-B Without the LanguageIf you're planning to move overseas—or even just set up your offshore Plan-B—learning the local language isn't optional. It's protection. It's access. It's power. StoryLearning makes it easy to start today, from home, by immersing you in real...

In this episode, G and Nessa unzip Tom and Lauren's first trip to the Sexpartment.  They unpack their very first lifestyle night, the visit that started as “we're just looking” and quickly turned into a crash course in pushy single guys and hard boundaries. With zero prior experience with anyone else, the couple who once printed erotic stories to read to each other in bed found themselves dressed way too sexy for an adult bookstore run, dodging a persistent single male who couldn't take “no” for an answer from anyone, and bolting out with cold feet.  And let's not forget laughing about their new mantra: “just no anal.” The chaotic night sparked ghosted text chains, a full re-evaluation in the car, and the realization that club marketing (sexy 30-somethings everywhere) doesn't always match reality. Tom and Lauren tell G and Nessa how that awkward evening forced crystal-clear communication, sparked Lauren's bi-curiosity, taught them not to cock-block other couples, and ultimately became the messy-but-beautiful origin story of their growth in the lifestyle—complete with SLS hot-date excitement for every new city and the admission that they still sometimes miss blatant flirting cues. Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well.  HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can!

Shelby & Andrew discuss how to make things at home feel more like a vacation in this episode. From senses to planning, what do they do to make things feel less mundane. There's also talk of Christmas Light Kid, Zootopia 2 and Muppets in Harry Potter.

The Adult Improver Series returns with the remarkable story of FM Nick Matta, a five-time Louisiana State Champion who made one of the most unusual rating climbs in recent memory. Nick returned to tournament chess as a college freshman and went from roughly 1400 to 2400 USCF over the next decade. In our conversation, he breaks down the habits and mindset shifts that fueled that rise, including: How complete immersion in chess during his college years accelerated his progress Why the mental game became increasingly important as he climbed the rating ladder The books, videos, and tools that helped him at each stage Nick's improvement in his 20s may be rare, but his insights are applicable to players of a wide range of levels. Timestamps of topics discussed are below. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/  00:00 – Intro & AnnouncementsFInd out more about the teaching job opportunity at IS 318 here: https://www.facebook.com/groups/796878173716685/posts/32637324772578611/ Join the Perpetual Chess discord here!              https://discord.gg/27AXnaUr 03:20 – Who Is FM Nick Matta? Mentioned Nick was also interviewed in episode 450- Hikaru in Louisiana https://www.perpetualchesspod.com/new-blog/2025/9/9/ep-450-hikaru-in-louisiana-stories-from-his-surprise-appearance-in-the-louisiana-state-championshipnbsp  Check out Nick's USCF Rating History here: https://www.uschess.org/datapage/ratings_graph.php?memid=12845401 His rapid rise from 1480 → 2390 and return to chess after Katrina. Also Mentioned: Pawn Structure Chess by GM Andy Soltis, IM Jeremy Silman's How to Reassess Your Chess, Pawn Power in Chess  08:30 – How the Improvement Started Immersion, study habits, book recommendations, and developing a love for feedback. Mentioned: Kasparov's My Story with GM James Plaskett https://www.youtube.com/watch?v=BeEY66T0q80 GM Melih Khachiyan's Evaluation and Planning Series on Chess.com https://www.chess.com/video/player/evaluation-and-planning---part-1 23:50 – Openings, Training, and Evolution Why he constantly changed openings, how his training shifted as he reached master level, and learning from top coaches. Mentioned: GM Gregory Kaidanov, IM John Bartholomew, GM Jacob Aagaard's Thinking Inside the Box  30:40 – Time Trouble & Mental Game Breakthroughs Aagaard's tough feedback, decision-making, cold-plunge training, meditation, and building emotional resilience. Mentioned: Karpov in a cold plunge: https://www.youtube.com/watch?v=vAhtMKhvG1A 53:20 – Coaching, Pursuing the IM Title & Final Advice Balancing coaching with personal ambition, whether he'll chase the IM title, and his distilled guidance for adult improvers. 1:15:00- Thanks to Nick for joining me! Here is how to reach him:  Lichess coaches page: https://lichess.org/coach/nickmatta Chess.com coaches page: https://www.chess.com/member/nickmatta Email-  Nickmatta13 at gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

PART 2I n this episode, we're joined by Dr. Andrew Zhang, and we explore Lumbar Interbody fusion. We discuss indications, relevant anatomy, differences between ALIF, OLIF, XLIF, + much much more.   Dr. Zhang is a board-certified, dual fellowship-trained orthopaedic surgeon specializing in spine surgery. He has a clinical interest in treating complex spinal deformity in adult and pediatric patients, including scoliosis and kyphosis, as well as robotic surgery, minimally invasive techniques, and the latest technology such as endoscopic spine surgery. His patient-centered approach involves empowering patients by educating them on their individual spinal conditions and developing a specific evidence-based treatment plan together with them as if they were his own family members. Dr. Zhang also has a particular interest in teaching residents and medical students and is actively involved in several research studies. He has been published in numerous peer-reviewed scientific journals and textbooks, and he has presented posters and on podiums at several national and international conferences. Dr. Zhang earned dual undergraduate degrees in biology and economics with highest honors from The George Washington University and obtained his medical degree with distinction in research from the same institution. He completed his orthopaedic surgery residency at Louisiana State University. He then completed an advanced spine fellowship at Brown University, followed by additional spine training at Yale University and the Shriners Hospitals for Children in Philadelphia and Shreveport. Dr. Zhang completed a second fellowship in advanced adult and pediatric comprehensive spine surgery at New York-Presbyterian/Columbia University/Cornell University, training with the world's foremost experts in spine surgery. He served as an Assistant Attending and Postdoctoral Clinical Fellow at Columbia University's Vagelos College of Physicians and Surgeons as well as a Clinical Instructor of Orthopedic Surgery in Neurological Surgery at Weill Cornell Medical College. His higher education culminated in graduating with distinction from the Surgical Leadership Program at Harvard University. Prior to joining Penn Medicine, Dr. Zhang was the Chief of Adult and Pediatric Orthopaedic Spine Surgery, as well as an Assistant Professor and the Associate Program Director to the Orthopaedic Surgery Residency at Louisiana State University Health Sciences Center. Education and training Medical School: George Washington University Residency: Montefiore Medical Center Residency: Louisiana State University Hospital Fellowship: Brown University Fellowship: NewYork-Presbyterian/Columbia University Medical Center Fellowship: Harvard University Goal of episode: To develop a baseline knowledge of Lumbar Interbody Fusion In this episode, we cover a wide array of topics including: Lumbar interbody fusion vs posterolateral fusion indications for interbody fusion danger and surgical pearls for ALIF, OLIF, XLIF, PLIF pertininent lumbar spine surgical anatomy 

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Expertise Hurt Your Own Progress?⁠06:35⁠ The Value of "Walking the Walk"⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy)⁠18:40⁠ Why Josh Hired a Coach (Steve Hall)⁠21:30⁠ The Stats: From 230lbs to 199lbs⁠22:30⁠ PART II: TRAINING ARCHITECTURE⁠25:00⁠ Strength Retention & Leverage Changes⁠29:27⁠ Volume Talk: 6-12 Sets Per Week?⁠32:08⁠ Rest Periods & Super-setting⁠34:36⁠ Rituals & Meal Timing Structure⁠37:50⁠ Decision Fatigue & Accountability⁠43:00⁠ Work-Life Boundaries for Better Sessions⁠46:45⁠ Nutrition Strategy Overview⁠46:52⁠ PART III: NUTRITION STRATEGY⁠51:40⁠ Implementing Refeeds & Diet Breaks⁠54:45⁠ Dining Out Hacks: ChatGPT & Sharing⁠59:34⁠ The Ninja Creami Recipe⁠01:04:15⁠ "Eating Like an Adult" (Rebuilding Habits)⁠01:07:50⁠ Mindset: Subjective Experience & Momentum⁠01:07:57⁠ PART IV: KEY TAKEAWAYS & MINDSET⁠01:15:30⁠ Protecting Your Training Priority

Driveway Beers PodcastAdult Gifts Wish List!!If money were no obstacle, what holiday gifts would you get for yourself?? Mike and Alex talk about a wish list of high and low priced options for this holiday season!! #holidays #christmas #hannukah #gifts #presents Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

The government has approved a series of measures to increase the safety of vulnerable adults both in care settings and at home. For more on this Minister of State for Older People and Housing Kieran O'Donnell.

Welcome to the 108th Episode of the ABC Pod the Adult Book Club where we drink and we read things. This episode features Thistlefoot by GennaRose Nethercott. Discussion of the book starts at the 3rd minute. Spoilers are between the 24 and 52 minute marks. This is a quick episode that was recorded at our group Christmas party, so there is quite a bit of background noise and special guests randomly sprinkled throughout. We discuss our characters, villain and setting early on and then dig deeper in spoilers. We also touch on the idea of keeping a story alive and how important that is as time goes by. We finish with our usual segments and a surprise book for everyone for the next podcast. Enjoy!

On Today’s Show: Distorted View Daily Show Notes – Monday, December 8, 2025Host: Tim HensonEpisode type: Free show / Adult comedy podcast / NSFW bizarre news, internet weirdos & Christmas misery It's the start of the 12 Deals of Distorted View Daily and Tim is kicking off the holidays by dangling promo codes in front […] The post You Know You're in Love When Your Anal Glands Release – Distorted View Daily Comedy Podcast first appeared on Distorted View Daily.

Mitt Broccoli hosts a Pearl Harbor Remembrance Day concert in the park, counter-programmed by Natalie Arugula's concert. Kierra and Oxley must decide where their true loyalties lie, while D.G. discovers the inadequacies of the Parks Department.

A physical version of EIDOLON is available now through Indie Press Revolution!D.G. organizes a Cyber Monday event for Thr33 Laws, the bar and hockey rink she manages. Kierra plays live music and Oxley cheers for the local hockey team, but their evening turns unexpectedly political after Andy meets his hero.

Untying the Knot: Exploring Adult Tongue Ties with Lauren Kight, DMD In this captivating episode of The Headache Doctor Podcast, Dr. Taves sits down for an enlightening conversation with Lauren Kight, DMD, a Myofunctional Therapist, to delve into the fascinating world of adult tongue ties. Lauren shares her unique journey from dental school to becoming a Myofunctional Therapist, shedding light on her personal struggle with discovering a tongue tie as an adult.Through personal anecdotes and professional expertise, Lauren offers a comprehensive understanding of the role of myofunctional therapy in addressing tongue ties and associated symptoms. Dr. Taves and Lauren explore the importance of early detection and intervention, emphasizing the potential benefits for patients seeking relief from chronic headaches and migraines. If you'd like to learn more about Lauren, check out: https://mywholemouthhealth.com Novera: Headache Center

Is it OK not to give ADULTS a Christmas gift?

The idea of hall monitors is a start but what about... Adult Monitors.Yeah lets talk about that...Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week is a funny episode where we catch up and discuss our "adult icks". These are all in good fun and we hope you enjoy!!

Untying the Knot: Exploring Adult Tongue Ties with Lauren Kight, DMD In this captivating episode of The Headache Doctor Podcast, Dr. Taves sits down for an enlightening conversation with Lauren Kight, DMD, a Myofunctional Therapist, to delve into the fascinating world of adult tongue ties. Lauren shares her unique journey from dental school to becoming a Myofunctional Therapist, shedding light on her personal struggle with discovering a tongue tie as an adult.Through personal anecdotes and professional expertise, Lauren offers a comprehensive understanding of the role of myofunctional therapy in addressing tongue ties and associated symptoms. Dr. Taves and Lauren explore the importance of early detection and intervention, emphasizing the potential benefits for patients seeking relief from chronic headaches and migraines. If you'd like to learn more about Lauren, check out: https://mywholemouthhealth.com Novera: Headache Center

ON TODAYS SHOW: Azura confesses how she changes her voice to flirt and turns out she is not the only one. What about Charlies gas man changing his whole nationality. Plus, 16 sleeps until Christmas and we want to hear your adult Santa wish list. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood.

Series: N/AService: Sun Bible StudyType: SermonSpeaker: Dylan Stewart

Former porn star Jenna Jameson finds Jesus, citing her religious lesbian girlfriend, providing the church with a high-profile win they desperately need. We dissect the hypocrisy of evangelical Christianity embracing her celebrity while conveniently ignoring her sexual orientation and adult film past. Her public shift contrasts her "old sinful ways" against her former sex-worker peers, exposing "prototypical Christian snobbery" and questioning if this faith is sincere or a cynical grab for attention.News Source:Jenna Jameson's Partner Lir Ocampo Inspired Her to Find JesusBy Unknown for US Magazine

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 163 of 'On the Whorizon' SWCEO founder and host @MelRoseMichaels  breaks down exactly why creator slumps happen and how to turn them into some of your most profitable months. From diagnosing whether the issue is traffic, engagement, or conversions, to designing systems that protect your income in every season, this episode gives you the blueprint to stop surviving slow seasons and start dominating them.Listen if you want a consistent income, predictable results, and a business that doesn't collapse every time the seasons shift.

In this lively Ludo Botany special, we explore tree climbing as play, practice, and design. Lewis brings fresh research on branch collars, spacing, and load strength while Gemma brings lived experience on how different trees invite different kinds of movement. From laurel and rhododendron “nest” trees to coppice stools and swooping live-oak ramps, they unpack species, shapes, and access. The chat ranges across myths and heuristics, defender branches, orthotropic versus horizontal shoots, group dynamics in shared trees, how adult presence changes the climb, and why our bodies feel different in trees compared with ladders. It wraps with a community callout for your best natural loose parts for the next Ludo Botany episode.

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of⁠ ⁠Adult Spinal Deformity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from our Spine section at Orthobullets.com.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Exhausted from late diagnosed autism masking as an adult? In this episode of Adulting with Autism, host April chats with Wendela Whitcomb Marsh (Dr. Wendy), award-winning author, TEDx speaker, and US Autism Association board member, on neurodivergent self-acceptance, workplace accommodations, and advocacy for high-masking autistic adults—especially women/girls/trans/ND folks. After 40 years in special ed/psychology, Dr. Wendy founded (and sold) Adult Autism Assessment & Services, drawing from her autistic family (late husband + 2/3 adult kids). Her Adulting While Autistic series (Independent Living, Dating, Relating, Parenting, Working While Autistic) and SWAN Church (Scripture & Worship for All Neurotypes) empower underserved voices. Key insights: Adult vs. child autism: Masking hides symptoms (e.g., routines for eye contact/socializing); exhaustion from "faking normal." Late-dx challenges: Women/trans/non-binary often missed (3-6x overlap with autism); bullying/shame leads to self-doubt. Workplace/family support: Frame needs as productivity wins (e.g., noise-canceling headphones/WFH); believe autistic voices—no "faking." Clinician tips: Read autistic authors, seek ND-affirming pros; self-ID valid if no paper needed (for disability/accommodations). Advocacy ahead: Boa constrictor squeeze (hard times)—stay safe, speak out; churches need inclusivity (SWAN as model). For autistic young adults unmasking or parents advocating, Dr. Wendy's optimism shines: "Nothing wrong with you—world's not built for you." Free library access to her books; inquire for Book Club readings. Subscribe for ND adulting advocacy! Rate/review on Podbean/Apple/Spotify. Books at Amazon/Barnes & Noble/Powell's/indies; SWAN Church: swanchurch.org. Linktree: adultingwithautism.linktr.ee (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—fierce ND gear! #LateDiagnosedAutism #AutismMaskingAdults #NeurodivergentWorkplace #AutismWomenTrans #AdultingWhileAutistic #SWANChurchND #AutismSelfAcceptance #AuDHD #OT #MentalHealth #BTS #BTSNeurodivergent #Neurodiversity #ADHD #PodMatch #Podcasts   Episode: Late Diagnosed Autism in Adults with Wendela Whitcomb Marsh [00:00] Intro: Masking Exhaustion in Late-Dx ND Adults [00:30] Dr. Wendy's Story: 40-Year Career to Adult Autism Advocacy [02:00] Missed Symptoms: Adult vs. Child Autism (Masking Routines/Sensory) [05:00] Late-Dx Challenges: Women/Trans/Non-Binary Overlap (3-6x Higher) [08:00] Masking Effects: "Faking Normal" & Unmasking Safety [11:00] Family Support: Listen/Believe—Accommodations for All [14:00] Workplace Wins: Frame Needs as Productivity (Headphones/WFH) [17:00] Clinician Tips: ND-Affirming Pros, Read Autistic Authors [20:00] Lived Experience: Autistic Family Shapes Her Books/Advocacy [23:00] Church Inclusivity: SWAN Church Model for ND/LGBTQIA+ [26:00] Future Advocacy: Boa Constrictor Squeeze—Stay Safe/Speak Out [29:00] Testing Advice: Self-ID Valid; Sliding Scales for Assessments [32:00] Outro: Books/Resources & CTAs Resources: Books: Adulting While Autistic series/Recognizing Autism in Women and Girls (Amazon/Barnes & Noble/Powell's/indies/libraries) SWAN Church: swanchurch.org (online ND-affirming worship) Contact: info@WendelaWhitcombMarsh.com (Book Clubs/speaking) Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND advocacy! Share your masking story in comments. #AutismAdults #LateDxMasking #NDWorkplace #AutismWomen #SWANChurch

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I'll walk you through what each one means, why it's important, and how you can start tracking them right away. If you're ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who has identified themselves as a caretaker, rescuer, people pleaser and who has felt responsible for maintaining family relationships, at all costs, and even at the expense of their mental, emotional, physical and spiritual health.  It is bittersweet to awaken to the truth of a toxic family system, and to be confronted by the fact that just because you can see the truth, it does not imply the people you love, who you have been enmeshed with and you have tried to save, fix or rescue, will want to see what you see.  In this episode, Lisa A. Romano, opens up about the emotional challenges of a healing adult child who struggles with abandonment trauma, codependency, and the fear of disconnection, who fawns to keep toxic family dynamics and unhealthy friendships afloat when they discover that they must let go of those they love.  In this episode, you will learn: ✨How to get more comfortable with accepting the uncomfortable reality of having to let someone you love go. ✨How codependency pushes God's love out and idolizes fear instead.  ✨What you need to know about making a spiritually aligned decision when needing to end a toxic relationship with a loved one, family or friend.  ✨Easy to recall Biblical Scriptures that reinforce the need for healthy boundaries when any relationship fills your heart with fear vs God's love. Your Healing Starts Within Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.