Podcasts about explaining

Have you ever felt guilty for saying no? Do you find yourself constantly explaining your decisions, justifying your boundaries, or seeking approval from others before making choices that are right for you? In this episode of The Luke Mind Power Podcast, Luke dives deep into the importance of self respect, healthy boundaries, and giving yourself permission to grow without feeling guilty. You'll discover why so many people struggle to receive compliments, why we often feel responsible for managing other people's emotions, and how learning to say "I receive that" can completely transform your confidence and self worth. This episode will help you: • Set boundaries without guilt • Stop over explaining your decisions • Learn how to receive compliments with confidence • Build stronger self worth and self respect • Release the need for approval from others • Prioritise your growth without feeling selfish • Create healthier relationships through honest communication Remember: Not everyone will understand your growth, and that's okay. You don't need permission to become the person you're meant to be. Connect with Luke Mind Power: Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower TikTok: https://www.tiktok.com/@lukemindpower YouTube: https://www.youtube.com/@lukemindpower Website: https://www.lukemindpower.com Apply to Work With Luke: https://bh7srk181uk.typeform.com/mission100 Luke Mind Power Coaching Institute: https://bh7srk181uk.typeform.com/applyinstitute Disclaimer: The information shared in this podcast is intended for educational and personal development purposes only and should not be considered medical, psychological, legal, financial, or professional advice. Always seek appropriate professional guidance regarding your individual circumstances. Any opinions expressed are those of the host and guests at the time of recording and are subject to change. Results from coaching, personal development, or mindset work will vary based on individual effort, commitment, and circumstances. It's a blessing to be alive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever watched your child struggle with something and immediately felt the urge to step in?Maybe they couldn't find the right words in a conversation.Maybe they were frustrated by homework.Maybe they forgot something important.Maybe they felt nervous before an event.Maybe they were disappointed by a friendship.Or maybe they were standing on a stool trying to fill up their own water bottle, taking twice as long as it would take you.Maybe they were struggling to zip their jacket.Order their own meal.Ask the question themselves.Carry the bag.Tie the shoe.And before they even had a chance to work through it, you were already reaching for a solution.Explaining. Fixing. Helping. Rescuing.If you're a parent, you know exactly what I'm talking about. Chances are, when it's happening in real time, you don't even realize you're doing it.Because watching our children struggle is uncomfortable.Personally, I think it's often harder to watch your child struggle than it is to face your own struggles.We love them. We want to protect them. We want to spare them unnecessary pain. We want to make things easier when we can.Sometimes we see the obstacle before they do. Sometimes we see their potential and all the possibilities that lie ahead, and because we can spot the roadblock coming, we want to clear it before they ever reach it.The motivation is beautiful. It's love.We love them so much that we want to spare them heartache. Frustration. Disappointment. Embarrassment. Failure. We want to cushion the fall before it ever happens.And honestly, this is something I think about all the time with Sledge.As a special-needs parent, this question carries an extra layer for me. There are moments when helping is absolutely necessary. Moments when support, advocacy, therapy, and intervention matter deeply.But there are also moments when I find myself asking:Am I helping because he truly needs help? Or am I helping because I'm uncomfortable watching him struggle?Because if I'm honest, there are times when Sledge has proven himself far more capable than I expected.He adapts.He perseveres.He figures things out.He keeps trying.And over and over again, he reminds me that capability is often built in the very moments we're tempted to step in.Lately I've been wondering something.What if, in our effort to help, we occasionally step in too soon?What if some of the very experiences we're trying to save our children from are the experiences that would help them discover what they're capable of?What if every time we rush in before they actually need us, we unintentionally communicate a message we never meant to send?Not, “I've got you.”But, “I don't think you've got this.”What if our constant rescuing quietly teaches them to doubt their own resilience?To question their ability to problem-solve?To believe that discomfort is something to escape rather than something they can move through?Because confidence isn't built when someone else always does it for us.Confidence is built when we discover that we can do hard things.That we can recover.That we can adapt.That we can try again.That we can survive disappointment.That we can face challenges and keep moving forward.That God has equipped us for more than we realize.Even if we fall.Even if it's messy.Even if it takes longer than we'd like.Even if the water bottle spills all over the floor.That's why I was so excited to sit down with my friends Sissy Goff and David Thomas to discuss their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Get all the notes and resources on from this podcast at cleerelystated.substack.com and join the community!

In Traditionis Custodes Pope Francis implemented restrictions on the Extraordinary Form of the Mass. But did that apply to the Novus Ordo Mass celebrated Ad Orientem? Is this allowed, and if so, is permission needed? What is more traditional, the priest facing toward, or away from, the people? What are the reasons this priestly posture should or should not be done? Hear Fr. Chris Alar explain this in detail and tell why it has been so controversial. 

Tyra Banks is suing Netflix, Seth Rogen says he still doesn't plan on working with James Franco anytime soon and why "hotel hopping" is the newest travel trend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode continues the saga from last week's episode (“Are Accurate Estimates Important?”). Dr. Kuba continues to unpack details about a disgruntled parent in her practice that ended up with an unexpected bill of $1,700. Today, they discuss more oversights from the team including coordination of benefit issues (involving primary and secondary insurance), miscommunication to the parent when insurance failed to pay, and failing to advocate for the parent to pursue better reimbursement from insurance. Alongside the inaccurate estimate, these missteps have Dr. Kuba and Bethany evaluating what to do with this parent and with the team. They conclude the episode with a detailed account of how they responded to the parent's disgruntled email. Deep and meaningful tips are included in this episode PLUS so much more in the June bonus episode.

Have you ever tried to explain yourself in a conflict — and the more you explained, the worse it got?   In this insightful and deeply practical episode, Dr. Margaret Paul explores one of the most frustrating patterns in relationships: why explaining, defending, and justifying yourself rarely leads to understanding. She explains that when someone is operating from their wounded self, they are not in their logical upper brain. They are not available to hear you. And no amount of explaining will change that.   Dr. Paul walks through what is actually happening beneath the surface of relational conflict, what the other person is really asking for when they come at you with anger or blame, and how to shift from the urge to explain and control into the loving adult who can respond with presence, curiosity, and care. She shares practical examples of what this looks like in real moments including how to comment on intent rather than content, how to actively listen, and how to take a sacred pause when your wounded self is ready to defend.   Come explore a more loving and effective way of navigating conflict in the Inner Bonding podcast.    Enjoy the podcast? Subscribe and leave a 5-star review!   About Dr. Margaret Paul   Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?   Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.   Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.   Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/  

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Every Saturday, TPO Explains does a shallow dive into your most-asked questions. On today's episode: What is the World Cup? Looking to support us? You can choose to pay ⁠here⁠. Get the free newsletter at⁠ thepourover.org⁠. Sign up for Praying the News here. Thanks to our sponsors: Cru: Give Bibles all over the world |  text POUR to 71326 Wild Alaskan: $35 off your first box | code: TPO Quince: Free shipping | quince.com/tpo Qualia Life: additional 15% off your order | code: TPO CCCU: Apply for the Harvest Bundle | mycccu.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast The Missing Messiah: Learn more | missingmessiah.com Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.

Ben and Andrew begin by talking through five questions on WWDC in 2026, including thoughts on Apple's answer to the critics, whether Apple is or is not thinking different, decoding the Google partnership and Craig Federighi's corporate speak, the wide gap between Siri AI and frontier AI, and why memory concerns are misplaced. From there: Explaining the Fable 5 guard rails, Anthropic safety concerns that align with Anthropic business incentives, Ben's first impressions of the Fable 5 performance, and a week of Anthropic angst that adds additional context to the company's standoff with the Department of War. At the end: Passing another checkpoint on the AI 2027 journey, Microsoft on the hot seat in the AI era, and the United States of YouTube.

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Preview for Later Today: Leila Philip explores the Algonquin legend of the Great Beaver, explaining North America's river geography. The story emphasizes indigenous perspectives on environmental stewardship and the vital role beavers play in maintaining ecosystems.

We have all heard about the Sacred Heart of Jesus, but do we really know what God asks of us through it? Do we understand the importance and how we as a single disciple can change the world? Hear Fr. Chris Alar explain why the United States waited so long to Consecrate to the Sacred Heart of Jesus and how we can avoid being like France in being too late. 

Here are the search-optimized Apple Podcast show notes for your "Books at Bedtime" series, specifically crafted with long-tail keywords to help listeners searching for sleep aids, bedtime stories, and relaxation find your reading of Alice in Wonderland.Episode DescriptionWelcome to Books at Bedtime from Calming Anxiety. If your mind is racing or you are struggling to drift off to sleep, let the soothing, familiar rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we settle down with Chapter 10 of Lewis Carroll's Alice in Wonderland: The Lobster Quadrille. In this chapter, we join Alice, the Griffin, and the melancholy Mock Turtle on the seashore. Listen as they describe the whimsical, slow-paced steps of the underwater dance, share the curious habits of the Whiting, and softly sing the soothing verses of "Beautiful Soup". Written with wonderful nonsense and read with a calm, comforting cadence, this bedtime story podcast episode acts as a gentle distraction for an overactive mind. Turn down the lights, let your breathing slow, and allow this classic audio experience to ease your transition into an uninterrupted night's sleep. Episode Chapters00:00 – Introduction: Settling In for Books at Bedtime00:15 – Meeting the Mock Turtle & The Mystery of the Sea01:12 – The Rules of the Lobster Quadrille02:58 – A Solemn Dance on the Shore03:26 – The Song of the Whiting & The Snail04:55 – Explaining the Secrets of the Deep Sea06:15 – Puzzles of Underwater Boots & Shoes07:27 – Traveling with a Purpose08:06 – A Lullaby of Beautiful Soup09:21 – A Distant Cry: The Trial Begins & Gentle OutroStorybook Highlights for SleepRelax your shoulders and let your imagination drift through these whimsical moments:The Underwater Rhythm: The Mock Turtle and the Griffin map out a dance of seals, turtles, and salmon clearing jellyfish from the seafloor.The Whiting's Tale: Alice learns why the whitings always swim with their tails held securely in their mouths.A Melancholy Lullaby: The soft, fading echoes of the song "Soup of the evening, beautiful, beautiful soup" drifting away on a gentle breeze.If these bedtime stories help you quiet your thoughts and find deep rest, please subscribe to the podcast and share this episode with a friend, colleague, or family member who needs a little help falling asleep tonight. Word of mouth is how our community of calm continues to grow.For more targeted structural help with daily stress, don't forget to check out the Anxiety Breaker course available at calminganxiety.fm.Close your eyes gently, let go of the day, and be kind to your beautiful soul. Sleep well, my friend.

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Description Host Tara breaks down the major mainstream media revelation that the US military secretly moved 100 million barrels of oil through the Strait of Hormuz. Explaining why she was reporting on this a week before Fox News caught wind of it, Tara analyzes President Trump's strategic maneuvering in the Middle East. She discusses how the administration is reshaping global supply chains to boost American energy infrastructure, comparing the current situation in the Strait of Hormuz to China's proxy actions in the Red Sea. Custom Labels Trump oil shipments, Strait of Hormuz, US energy crisis, global supply chains, Middle East geopolitics, independent media, oil refineries, economic warfare, China vs US trade

It's So You Wanna Talk to Samson Wednesday! Why do you think Patrick Corbin's Nationals contract was bad? They won a World Series! (14:20) Can you explain revenue sharing? There are some people who still don't understand it. (27:10) Is Portland an option for MLB expansion? (36:00) Can you explain buying into an MLB team? How did Jeffrey Loria buy the shares and get the shares in the Expos? (47:00) Marathon training. What does it look like now to when you first started? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wael Mckee is a brand storytelling strategist helping entrepreneurs turn businesses into narratives people remember. Founder of Mars Vision, blending psychology, positioning, and design to build brands that command authority and emotional connection. Top 3 Value Bombs 1. Success is not about doing more; it's about doing less with absolute clarity. 2. Over explaining kills curiosity; clarity creates connection. 3. Stories don't just sell products; they create identity, belonging, and long-term brand loyalty. Learn more about his boutique brand storytelling agency - Mars Vision Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 Days - Join JLD on his free '50 Days to Something' video series on YouTube and create something special in 50 days. Revenued - Built for small business owners who need fast, flexible access to working capital, without relying on your personal credit score. Apply now at Revenued.com/fire.

It's So You Wanna Talk to Samson Wednesday! Why do you think Patrick Corbin's Nationals contract was bad? They won a World Series! (14:20) Can you explain revenue sharing? There are some people who still don't understand it. (27:10) Is Portland an option for MLB expansion? (36:00) Can you explain buying into an MLB team? How did Jeffrey Loria buy the shares and get the shares in the Expos? (47:00) Marathon training. What does it look like now to when you first started? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Trent sits down with Protestant Youtuber Bryce Crawford and explain the Church's teaching on the Eucharist.

Once again we have a plethora of topics to get through today, not the least of which is that ONE video from last week… Join The Really Very Crunchy Podcast (Official) Facebook Group: https://www.facebook.com/groups/thereallyverycrunchypodcast Sponsors: EarthRunners We absolutely LOVE our EarthRunners in the Morrow household. Head over to ⁠https://www.earthrunners.com⁠ and use code RVC to get 10% off at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A photo day recap -- we had so much fun! And let's keep things nice on social media... Holly tries to explain Spencer Pratt to her husband (it's didn't go well), an in-car toilet patent has us perplexed, and are Taylor Swift and Travis Kelce getting married at Madison Square Garden?!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and feelings, not just actions, is what makes the next steps clear. I also tackle a question about people-pleasing and seeking external validation. You'll hear why prioritizing other people's needs over your own can feel like love and connection, but it actually undermines your authenticity, and how to cultivate genuine connection instead. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/499Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.

Preview for Later Today: Peter Huessy explores a dangerous divergence in nuclear strategy, explaining that while the U.S. views tactical weapons as deterrents, Russia and China increasingly see them as offensive tools to enhance and support aggression.1955

Chicago Bulls news, Chicago Bulls rumors, Ja Morant trade rumors, NBA Draft, Matas Buzelis, Bulls offseason moves, Bulls rebuild, NBA lottery changes, and the future of the Chicago Bulls are all on the table tonight as The Horns Over Hoops Podcast goes LIVE! Join Sal Bass, Scottie B, and Dan Gracey as we break down the latest Ja Morant to Chicago rumors, discuss whether the Bulls should make a blockbuster trade, analyze Matas Buzelis' future as the face of the franchise, and debate who the Bulls should select with the #4 pick in the NBA Draft.

Explore Your Personality: https://PersonalityHacker.com    In this episode, Joel and Antonia respond to a listener who uses imagined conversations to process thoughts, feelings, and emotions. They explore why a single behavior cannot always be tied to one cognitive function and look at how introverted intuition, extroverted thinking, and introverted feeling may work together. The conversation also shows why careful pattern recognition leads to more accurate personality typing.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas Underwood and David Roman are joined by Charles Burke and Luke Murray from the Worldpac Training Institute. The conversation focuses on the importance of mentorship and structured apprenticeship programs in the automotive industry, the challenges of reaching and engaging more shop owners with effective training and business resources, and the personal impact of mentorship—both in the industry and in personal life.00:00 Transitioning from technical to business training05:42 Grounded from flying career09:44 Choosing movies before streaming12:41 Becoming a BMW instructor14:04 Focus on mentor training18:43 Mentorship and training apprentices19:46 Creating a custom apprenticeship program23:10 The importance of effective mentorship28:29 Building ASTA through community sharing31:50 Explaining profit margins simplistically33:25 Helping others with industry insights38:01 Funny story about Chris Chesney39:21 Spreading the word about free training42:11 Passion-driven learning benefits

In this episode of Data Driven, we're diving into the rapidly evolving world of agentic AI—where autonomous AI agents collaborate, communicate, and occasionally collide. Our guest, Vlad Luzin, co-founder and CTO of Band, joins us to explore the technical challenges and real-world implications of building collaboration layers for agents that act like distributed, non-deterministic microservices. We'll unpack the myths and realities surrounding orchestration, governance, and security, and discuss how enterprises can operationalize these agent ecosystems safely. Tune in as we share lessons learned, amusing engineering mishaps, and get a glimpse of what the future holds as agents become everyday colleagues in the digital enterprise.LinksVlad's LinkedIn Profile -https://www.linkedin.com/in/luzin/Watch this episode on YouTube -https://youtu.be/MZztFagEX_EBand Website -https://www.band.ai/Band Docs -https://docs.band.ai/Time Stamps00:00 Explaining orchestration in tech03:42 Understanding models and harnesses09:38 Misconceptions about A2A communication10:41 Understanding multi-agent systems16:18 Observability for distributed systems18:54 Agent communication and collaboration24:28 Unauthorized agent interactions25:49 Remote agent collaboration ideas28:54 How foundational AI models communicate33:20 Agent communication protocols overview35:39 Discussing tech standards and AI velocity40:53 Learning to Work with AI Agents42:41 Using Band AI tools

Episode 77 - Guy Ritchie does chaos best, and Snatch is proof of that. Explaining the plot was harder than watching it but we gave it our best shot.

Explaining Pentecost_ The Prophetic Word _ Acts 2_14–21 by Cypress Bible Church

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Every Saturday, TPO Explains does a shallow dive into your most-asked questions. On today's episode: What is the Strait of Hormuz? Looking to support us? You can choose to pay ⁠here⁠. Get the free newsletter at⁠ thepourover.org⁠. Sign up for our Praying the News newsletter here. Thanks to our sponsors:Cru: Give Bibles all over the world |  text POUR to 71326 Wild Alaskan: $35 off your first box | code: TPO Quince: Free shipping | quince.com/tpo Qualia Life: additional 15% off your order | code: TPO CCCU: Apply for the Harvest Bundle | mycccu.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast The Missing Messiah: Learn more | missingmessiah.com Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.

✅ New autonomous agents. ✅ Canva designs made for you. ✅ Codex upgrades to make your business move. If you had your head down in spreadsheets this week, you missed some MAJOR AI upgrades that are available now. We track what's hot and what's not and break it all down on Fridays with our Friday Features. Autonomous Copilot agents, new Codex tools, Github CoPilot app and 7 more AI updates you should be using — An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:OpenAI Codex Role-Specific Plugins LaunchMicrosoft Build Conference AI Feature ReleasesChatGPT Memory and Business Account UpgradesMicrosoft Flash Image Model for PowerPointCanva Integrated with ChatGPT and CodexGitHub Copilot Standalone Desktop App PreviewMicrosoft Autopilot Always-On Work AgentsOpenAI Models Now Available on AWS BedrockCodex Sites: AI-Built Internal Web AppsTimestamps:00:00 OpenAI's big money moves03:47 Explaining role-specific plugins09:02 Microsoft's new image model release11:09 Microsoft's AI strategy and Canva update14:23 Canva integration with ChatGPT16:56 GitHub Copilot's new canvas feature20:46 AI token subscription changes24:42 AWS adds OpenAI models to Bedrock28:25 Introducing OpenAI's CodeX Sites Feature32:07 Launch of OpenAI's New Plug-in34:16 Overview of podcast structureKeywords: Autonomous copilot agents, Codex tools, GitHub Copilot app, OpenAI Codex, ChatGPT business accounts, OpenAI enterprise, Microsoft Build conference, Microsoft always-on agents, AWS AI updates, Canva plugin, ChatGPT memory upgrade, Windows Codex integration, Microsoft Flash model, Enterprise apps integration, Role-specific plugins, Sales data analytics, Product design AI, Creative production AI, Investment banking plugin, Public equity investing, Data analytics plugin, Workspace admins, App permissions, Role-aware work agent, Financial research automation, Microsoft image generation model, PowerPoint AI integration, OneDrive AI features, Visual design creation, Canva app for ChatGPT, Canva MCP server, Agentic context carry, Full screen design preview, GitHub Copilot desktop app, GitHub Copilot Canvas, Agent-native command center, Parallel agent work tree, Code app interface, Model options in GitHub, Token usage limits, Subscription token subsidizing, Anthropic token efficiency, Amazon Bedrock, GPT-4, GPT-4.5, Small language models, Token reckoning, Security governance, Inference engine, Code app sidebar, Codex Sites, Internal dashboards, Project trackers, Interactive web apps, Shareable AI apps, Enterprise data connectors, ChatGPT Canvas, Automated workflow, Workplace authentication, Creative briefs repository.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Start Here ▶️Not sure where to start when it comes to AI? Start with our Start Here Series. You can listen to the first drop -- Episode 691 -- or get free access to our Inner Cricle community and all episodes: StartHereSeries.com Also, here's a link to the entire series on a Spotify playlist. 

John Pollock and Brandon Thurston present a primer and breakdown of the WWE shareholder lawsuit, which goes to trial next week in the Delaware Court of Chancery.VIDEO VERSION: https://www.youtube.com/watch?v=ZYxSRY_da5wPlus: NXT's Great American Bash goes head-to-head with Forbidden Door, Nick Khan speaks at a SBJ conference, George Barrios has released a book, and there will be no more UFC pay-per-views in Canada next year. Topics this week include:Explaining the WWE shareholder trial, which begins MondayShareholders seeking nine figures in damages NXT Great American Bash airing head-to-head with AEW Forbidden DoorNick Khan's SBJ-CAA interview George Barrios releases a new book, defends decision to go to Saudi Arabia UFC is moving its pay-per-view main cards to Paramount+ in Canada Music courtesy: “Panic Beat” by Ben TramerPOST WrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://discord.com/invite/Q795HhRTwitter/Facebook/Instagram/YouTube: @POSTwrestlingBluesky: https://bsky.app/profile/postwrestling.comWrestlenomicsSubscribe: https://wrestlenomics.com/podcast/Patreon: https://patreon.com/wrestlenomicsSubstack: https://wrestlenomics.substack.com/Twitter/Facebook/Instagram/YouTube: @WrestlenomicsBluesky: https://bsky.app/profile/wrestlenomics.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The facts are not in dispute. Henry Nowak, a young university student was talking home one night when a 23-year-old Sikh immigrant stabbed him in the chest several times with a “ceremonial blade.” Vickrum Digwa, the killer, told police that Nowak had racially assaulted him. This was a lie. The police handcuffed Nowak, leaving him to bleed out in front of them. "Mr. Nowak, unlike George Floyd, was not a career criminal. He was not being handcuffed because he was passing counterfeit currency and high on fentanyl and resisting arrest as Mr. Floyd was. It's far more egregious for police to handcuff a man bleeding on the ground than to use a standard approved measure to restrain a suspect that was resisting arrest that went south when he stopped breathing.  What was the reaction? The United States blew up for four months.  What was the reaction in Britain to Mr. Nowak? Silence," argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally 0:00 100 lb strength gain in the study? (Teaser clip) 0:45 Explaining the study 6:45 Welcome Josh Bradshaw and Chris Barakat 8:00 Defining Myo Reps 20:00 What is the study about? 22:40 This study was done with advanced lifters 26:11 Volume/Load in the study 31:45 How effort was measured 40:00 Would more Myo Reps be better? 52:30 Strength Response to Myo Reps 59:45 Subjects learning to train harder during the study 1:03:00 Why the study is limited to 8 weeks 1:12:00 Would Different Muscle Muscle Groups Respond Differently ? 1:27:00 The psychology of failure Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/ Follow the guys : https://www.instagram.com/joshtbrad/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/fortitude_training/ https://www.instagram.com/scottmcnally1/ Learn more about Myo-Reps in Børge Fagerli's book : https://borgefagerli.gumroad.com/l/myoreps

What if midlife awakening isn't about having all the answers?What if it's about finally telling yourself the truth?In this deeply personal solo episode, Wendy reflects on her own midlife awakening and the long journey toward self-trust, listening to her body, and no longer explaining away what she knew deep down.For years, she became a master at minimizing discomfort, rationalizing away red flags, and convincing herself that things were "fine." Sound familiar?This episode explores the quiet ways many women lose touch with themselves through people pleasing, self-abandonment, and the habit of putting everyone else's needs ahead of their own.Wendy shares:✨ Why awakening has its own timing

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What are the Mother Letters. Aleph / Mem / and the Balance Shin. Explaining and Exploring one of the oldest and most mysterious works of Judaism and Kabbalah. Exploring the metaphysical architecture of the universe and the creative process through which The One brought existence into being.Lecture 10. Advanced. Rav Pinson

With the start of a new month, it's time for us to do another comprehensive update of our MLB Top 100 Prospects rankings. On today's Prospect Podcast, Josh Norris, Ian Cundall and JJ Cooper discuss some of the players who made significant moves up and also talk about why some other prospects moved down.(00:00) What's different about the June Top 100 update(08:00) Franklin Arias' rise(11:00) Josh Norris' bold proclamations about Ryan Sloan(14:45) Ethan Salas is healthy(16:50) Theo Gillen has made the leap(19:40) Mike Sirota does a lot of things very well(23:00) Three other prospects who are climbing(26:45) Walker Jenkins struggles to stay healthy(29:00) Max Clark is sliding a bit(31:00) Caleb Bonemer needs to work on off-speed pitches(32:30) Robby Snelling and Aidan Miller have injury issues(37:15) Three other prospects who slid(42:15) Three prospects who could join the list soonOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/ba2022 for a great deal: https://www.quince.com* Check out Shopify and use my code shopify.com/baseballamerica for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Oakley Podcast, Jeremy Kellett sits down with Oakley owner-operator David Platter to talk about his 36-year trucking journey, from starting with a chauffeur's license and running local loads in Colorado to becoming a successful owner-operator at Oakley. David shares how he and his wife manage the financial side of the business, including his “a third, a third, a third” rule for money management, and why he believes in buying new trucks and planning for taxes. They discuss the realities of life on the road, including missing family, dealing with parking shortages, staying safe in traffic, and maintaining professionalism and customer service with every load. David opens up about a health scare that turned out to be low testosterone and encourages drivers to take their health seriously. He also tells a remarkable story from his youth about discovering bags of buried cash and doing the right thing by turning it in. Throughout the conversation, David highlights the importance of supportive family, camaraderie among Oakley drivers, and taking pride in being a professional truck driver. Key topics in today's conversation include: Welcome to Today's Episode with David Platter (0:45) David's Move from Colorado to Branson and Overview of His Family (5:21) How David Got Into Trucking and His First Job With Lopno Foods (9:41) Explaining the “Third and Third and Third” Money Management Rule (14:40) Daily Realities, Road Safety, and Importance of Following Distance (17:18) Customer Service Mindset and Representing Yourself and Oakley (20:24) Parking Struggles, Paid Parking Frustrations, and Trip Planning (25:20) Spending Discipline, Eating on the Road, and Controlling Costs (29:09) Why Drivers Must Take Health Seriously and Not “Tough It Out” (31:13) Fighting the Trucker Stigma and How Some Drivers Hurt the Image (33:24) Digging in the Yard and Discovering Trash Bags Full of Money (35:47) Reflections on Doing the Right Thing as a 19-Year-Old (41:28) Shoutouts to Fellow Oakley Drivers and Value of Driver Camaraderie (42:27) Final Thoughts and Takeaways (47:35) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever wondered why your child melts down over small things, you're not alone—what looks like overreacting is often a nervous system that has already reached its limit. Learn more about what's really happening underneath these meltdowns, how emotional dysregulation builds throughout the day, and what actually helps calm the nervous system instead of escalating the behavior.It can feel confusing when your child holds it together all day… then falls apart over dinner, a simple “no,” or a change in plans. Parents often say, “Why is everything such a big deal?”Once you understand nervous system regulation in children, you stop reacting to the explosion and start seeing the pattern underneath it. And that's where real change begins.Let's break it down in a way that finally makes sense—and gives you something you can actually do about it.Why This Matters More Than You ThinkWhen you see why your child melts down over small things, it's easy to think it's just a behavior issue or a phase they'll grow out of. But what's actually happening is much deeper—your child's nervous system is telling you they've reached their limit. And when we miss that signal, we end up reacting to behavior instead of supporting regulation. Repeated dysregulation isn't just about hard moments at home—it affects sleep, learning, relationships, and your child's ability to recover emotionally over time.Once you understand that behavior is communication and not defiance, you stop asking “How do I fix this?” and start asking “What is my child's nervous system needing right now?”Why does my child melt down over small things after a “good” day?When parents ask why your child melts down over small things, they're usually looking at the wrong moment. The meltdown isn't caused by chicken nuggets, bedtime, or homework—it's the final drop in a full stress cup.Throughout the day, your child is constantly regulating:Following directionsManaging frustrationNavigating social pressureHolding it together at schoolBy the time they get home, there is simply no capacity left.Key takeaways:Meltdowns are delayed stress release, not sudden reactions“Good days” can still be neurologically exhaustingCapacity matters more than behavior in the momentReal-life example:A child seems fine after school, but at dinner, they explode because the smallest demand tips them over the edge. The issue wasn't dinner—it was everything before dinner.What causes emotional dysregulation in children throughout the day?Emotional dysregulation in children builds quietly through small, repeated stressors that adults often don't see. Each transition, instruction, or expectation adds weight to the nervous system.Over time, the system shifts into survival mode.What fills the Stress Cup:Academic pressure and focus demandsSocial masking and peer stressTransitions (class, home, activities)Sensory overload (noise, chaos, movement)Constant self-control effortWhen the cup is full, even small requests feel overwhelming.Parent-friendly insights:It's not about one trigger—it's about total loadDysregulation is cumulative, not randomYour child isn't refusing—they're depletedReal-life example:Harry gets through school by holding everything together. At home, his system finally lets go—not because he's being difficult, but because he's out of regulation capacity.Yelling less and staying calm isn't about being perfect—it's about having the right tools. Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it. Download it now at www.drroseann.com/newsletterHow do I calm a dysregulated child without making it worse?When a child is in a heightened state of emotional dysregulation in children, correction, logic, or consequences will not work. The nervous system cannot process language—it can only respond to safety.This is where co-regulation techniques matter most.What helps in the moment:Pause before respondingLower your voice and slow your paceSay less, not moreOffer calm presence instead of instructionWhat does NOT help:Explaining why they “should calm down”Asking too many questionsRaising your voice to gain controlParent example:Your child is melting down over dinner. Instead of correcting, you sit quietly nearby, soften your tone, and say, “That was a lot today.” The shift doesn't come from words—it comes from your regulated presence.VISUAL: What a dysregulated brain needs first = Safety, not solutionsWhy does parent emotional regulation change everything?One of the most powerful shifts in parenting a dysregulated child is this: your nervous system leads theirs.When you escalate, they escalate. When you regulate, they borrow your calm.That's why parent emotional regulation is not optional—it's foundational.What changes when you regulate first:Fewer explosive cyclesFaster recovery after triggersMore connection during conflictLess power struggle energyMicro-shifts that matter:Pause before correctingBreathe before respondingSlow your physical movementsFocus on connection before correctionReal-life insight:A parent notices that when they stop reacting immediately and instead lower their voice, their child's intensity drops within minutes. Nothing else changed—just regulation first.What is really happening in your child's nervous system?At the core of why your child melts down over small things is a simple truth: regulation takes energy. For dysregulated kids, it is not automatic—it is effortful.That means your child is constantly working to:Stay focusedFilter inputManage emotionsHandle transitionsBy the end of the day, their system has no flexibility left.Key nervous system truths:Low capacity = high reactivityStress reduces emotional flexibilitySafety restores regulation abilityReal-life example:A teenager who seems “fine” all day becomes irritable and explosive at night. It's not attitude—it's nervous system exhaustion.“It's not the chicken nuggets. It's everything the nervous system has been carrying all day.”— Dr. RoseannWhat You're Seeing Isn't the MomentIf your child is melting down over small things, it does not mean they are difficult—it means they are overwhelmed. Once you understand emotional dysregulation in children through the nervous system lens, everything starts to make sense.And the most powerful shift you can make today is simple: slow yourself down first.You're not alone in this—and you're not doing it wrong. You just needed a different lens.Take one step toward regulation first. That's where change begins.FAQsWhy does my child melt down over small things?Because stress builds throughout the day. The meltdown is the nervous system releasing accumulated overload.How do I calm a dysregulated child?Start with co-regulation: slow your voice, reduce language, and focus on calming before correcting.Is my child defiant or dysregulated?Often what looks like defiance is actually a nervous system overload, not intentional behavior.What is nervous system regulation in children?It's the ability to manage stress and emotions. When overloaded, children lose flexibility and react strongly to small triggers.When your child is struggling, time matters.Don't wait and wonder—use the Solution Matcher to get clear next steps, based on what's actually going on with your child's brain and behavior.Take the quiz at www.drroseann.com/helpDr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and leading expert in emotional dysregulation in children. With over 30 years of experience,

The podcast kicks off by celebrating the one year anniverary of the election of Pope Leo XIV - and how wrong LIno was. After that, it's Bible Verse or Movie Quote. Then, a listener asks how to explain God to a 4 year old. And the podcast wraps up with an Old Tyme Catholic Radio Drama! 

I was watching a traffic situation in Miami and it reminded me of something deeper. Some people just will not get it, no matter how clear you make it or how many ways you explain it. Understanding is not evenly distributed, and people only process things based on their capacity, experience, and willingness to accept it. When you expect everyone to see things the same way, you set yourself up for frustration. Even in life, business, or beliefs, people will disagree on things that seem obvious to you. The point is not to force agreement, but to accept that some minds will never line up with yours. Show Notes: [06:00]#1 Understanding requires alignment, not explanation.  [12:30]#2 Trying to be understood weakens your position. [21:09]#3 Acceptance of this reality preserves your focus. [23:38] Recap Episodes Mentioned: 3617: Explanation Signals Weak Authority 3592: If You're Explaining, Your Position Is Weak 3394: Stop Explaining Yourself Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  — This show is the public record of standards. All episodes and the complete archive: → http://WorkOnYourGamePodcast.com 

We all know the story of the Visitation in the Gospel of Luke. But do you know the full meaning? What is the symbolism and literal interpretation by the Church Fathers? What is the Connection to the Book of Revelation? Is Mary the New Ark of the Covenant? Hear Fr. Chris Alar explain with all new details about this amazing event in the Bible. 

It was a wonderful and wild weekend of NCAA Regionals. Geoff Pontes, Jacob Rudner and JJ Cooper wrap up what happened, winners and losers from last weekend and look ahead to the Super Regionals and beyond.(00:00) Why This Year Is Different(02:00) Cinderellas Abound Is This A Sign That There's More Parity?(07:15) JJ was wrong about a CWS concern(14:45) Explaining the ACC's horrible weekend(22:20) The Big Ten And Big 12 Stand Out(27:45) Super Regionals Preview(28:00) Picking Our CWS Favorites(35:35) Troy And Little Rock's Paths To The Super Regionals(39:30) Could Kansas Win It All?(44:15) The Calendar Could Work Against These Super Regionals TeamsOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/ba2022 for a great deal: https://www.quince.com* Check out Shopify and use my code shopify.com/baseballamerica for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hugh Douglas and Joe Giglio reflect on the end of A.J. Brown's tenure with the Philadelphia Eagles following his trade to the New England Patriots. They revisit archival clips and address rumors regarding a rift between Brown and Jalen Hurts. They conclude that a "perfect storm" of changing team dynamics and personal goals ultimately made the move inevitable. 01:24 - Remembering Brown's Legacy 05:16 - Iconic WIP Interview Rewind 12:17 - Caller Rumors and Speculation 20:41 - Explaining the Perfect Storm

A pool doesn't turn cloudy for no reason, and it rarely gets fixed by “just add more chlorine.” When water looks dull, hazy, or starts showing algae, we use a simple three-step reset that gets results fast because it treats the whole pool system: filtration, sanitation, and circulation.We start where most people don't: the filter. A dirty sand filter, DE filter, or cartridge filter can choke off flow, kill circulation, and trap the very debris you're trying to remove. We talk about knowing your clean starting PSI, what high pressure is really telling you, and the real-world signs you'll see at the skimmer or spillway when water isn't moving. If you skip this step, you can shock all day and still watch the pool stay cloudy.Then we get specific about shocking to the right level and why “err on the side of more” often makes sense when algae, combined chlorine, or heavy organic load is present. For saltwater pools, we cover when to hit boost or superchlorinate, when to dial output to 100%, and how a dirty or failing salt cell can quietly be the reason chlorine dropped to zero. Finally, we dig into the underrated move that ties everything together: running the pump 24 hours (sometimes 48), how to do it with an Intermatic timer or automation, and how to explain the electricity cost versus chemical cost to customers.If you want a practical playbook for fixing cloudy pool water, improving pool circulation, and delivering better results as a pool service pro, press play. Subscribe, share this with a pool tech who needs it, and leave a review with your go-to method for turning a pool around.We walk through the three-step process we use to turn a cloudy, algae-prone pool back to crystal clear blue without wasting chlorine. We focus on filtration, shock-level dosing, and nonstop circulation so the water actually has a chance to recover.• Spotting early signs of poor pool water quality like cloudiness and algae  • Cleaning or backwashing first so flow and circulation recover  • Using filter PSI and visual flow clues to diagnose restriction  • Sand, DE, and cartridge filter actions that “move the needle”  • Shocking to the right free chlorine level based on severity  • Setting expectations with customers about no-swim windows  • Using salt system boost and turning output to 100%  • Troubleshooting why chlorine hits zero and preventing repeats  • Running the pump 24 to 48 hours using timers or automation  • Explaining electricity cost versus chemical cost to customers  Join the pool guy coaching program. Learn more at swimmingpoollearning.com.  Looking for other podcasts, you can find those by going to my website, swinging for learning.com, and clicking on the podcast icon and the banner.  And if you're interested in the coaching program, you can learn more at PoolGuyCoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Every Saturday, TPO Explains does a shallow dive into your most-asked questions. On today's episode: What are the Enhanced Games? Sign up for Praying the News ⁠here⁠. Looking to support us? You can choose to pay ⁠here⁠. Get the free newsletter at⁠ thepourover.org⁠. Thanks to our sponsors: Cru: Give Bibles all over the world |  text POUR to 71326 Wild Alaskan: $35 off your first box | code: TPO HelloFresh: 10 Free meals + Free Nutribullet® Ultra Plus+ 2-in-1 Compact Kitchen System on your 3rd box | HelloFresh.com/tpo10fm Christian Real Estate Network: get connected with a Christian Realtor | www.hismove.com Quince: Free shipping | quince.com/tpo Qualia Life: additional 15% off your order | code: TPO CCCU: Apply for the Harvest Bundle | mycccu.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast The Missing Messiah: Learn more | missingmessiah.com Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.

(10) Francis Rose explores the security risks of electronic health records, explaining how nation-states like China seek bulk data for espionage and how the government utilizes "zero trust" technology to deter sophisticated machine-speed hacks.1913 GETTYSBURG

Today on The Gist, an evaluation of America's legacy on its 250th anniversary, arguing that grading the nation on a global curve historical context yields a much higher mark than a C+. Then, America Actually host Astead Herndon discusses his new Vox podcast, explaining how focus groups illuminate structural nuances that traditional polls miss and analyzing the Democratic Party's ongoing post-election wilderness strategy. Finally, a look at the political pitfalls of the progressive policy agenda, exploring why leadership's persistent framing of corporate villainy often masks a deeper, self-imposed supply-side crisis in housing and energy infrastructure.See the full America Actually series on Vox's YouTube channel Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.