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Estimated wait times at some of the country's major airports are up to two hours as more TSA officers call out sick during the partial government shutdown. Acting deputy TSA administrator Adam Stahl says the agency is concerned about the growing number of call-outs, saying "there could be scenarios where we may have to shut down airports. This is a serious situation." Airport closures, however, did not seem imminent as of early Wednesday – a scenario that is more plausible at small airports. The price of gas and diesel continue to rise as the war with Iran continues. The increased prices could impact the cost of other goods from groceries to airline tickets. Kelly O'Grady explains. As prediction markets explode in popularity, there are concerns they may bypass state gambling laws. On Tuesday, Arizona's attorney general charged the prediction market Kalshi with operating an illegal gambling operation. A representative from Kalshi said it's not a gambling product, but an exchange overseen by strict Wall Street regulation. Jo Ling Kent reports. The cost to attend college - including tuition, room and board, and books - continues to rise. To attend a four-year, in-state school, the average cost is more than $27,000 per year. Jill Schlesinger has tips on how to save and pay for college, including guidelines for deciding how much to borrow. As March Madness begins, NCAA president Charlie Baker spoke to "CBS Mornings" about the impact of sports gambling and its ability to compromise games, concerns over prediction markets and if March Madness could expand into a bigger tournament. For more than 30 years, Vanity Fair has thrown an exclusive Oscar's after party. This year, the magazine's new global editorial director Mark Guiducci decided to trim the guest list, didn't allow press inside and even required guests to put a sticker over their phone camera for privacy. He speaks to "CBS Mornings" and gives an up-close look at the party. The band The Last Dinner Party is coming to the U.S. next week to tour its second album, "From the Pyre." The members of the band spoke to Anthony Mason about how they met, their rapid rise to fame and the support they've had along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of The Talk Spot, we talk to comedian and actor Jamie Kaler. To follow Jamie online, please visit him on Twitter https://x.com/JamieKaler To visit our website: https://ucaststudios.com/ To visit other podcasts: https://podcasts.apple.com/us/podcast/u-cast-studios/id1448223064 To visit our LinkedIn: https://www.linkedin.com/company/u-cast-studios Song: "Orion Canyon" By Insect Surfers
Today on Too Opinionated, we're joined by rising actor and filmmaker Chad Andrews, the writer, director, and star of the dark comedy thriller The Butchers. Currently making waves on the film festival circuit, The Butchers has screened at the Sherman Oaks Film Festival, where it won Outstanding Cast, and continues its run through major events including the 2026 Pendance Film Festival and Toronto Shorts International Film Festival—before its global release on YouTube. The Butchers follows two best friends… who also happen to be psychopathic butchers selling human body parts on the black market. When they attempt to impress a powerful crime boss, they realize they've made one critical mistake—they forgot the body. What follows is a chaotic spiral of:
Are you wearing your exhaustion as a badge of honor or staying loyal to a fault? High-performance coach Molly Asplin joins Lesley Logan to unpack why burnout doesn't always look like a breakdown. In this episode, she explains how treating your recovery like an athlete and recognizing early “orange flags” can keep ambitious women from running on empty. Tune in to learn how to bookend your days, take bold moves while you're still in the seas If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why burnout can feel like restlessness and not exhaustion.The crucial difference between a high achiever and an overachiever.Recognizing the "orange flags" before you hit a breaking point.Strategies to pivot careers without immediately quitting your job.The simple “bookend” habit that protects your energy daily.Episode References/Links:Molly Asplin's Website - https://mollyasplin.comMolly Asplin's Instagram - https://www.instagram.com/molly.asplinMolly Aplin's Podcast - https://beitpod.com/mollyasplinpodcastLesley's Episode in Molly's Podcast - https://beitpod.com/lesleyepisodeMolly's Free Resource - mollyasplin.com/momentumGuest Bio:Molly Asplin is a high-performance coach who helps ambitious women sustain their drive without burning out. A former corporate finance professional, she spent a decade climbing the ladder while quietly questioning whether success on paper truly aligned with who she was. After navigating her own seasons of burnout and transition, Molly built a coaching practice dedicated to helping high achievers recalibrate, pivot with intention, and build lives that energize rather than exhaust them. As an entrepreneur and mom of three, she intimately understands the pressure to 'do it all.' Through her coaching and her podcast, The Modern High Performer (formerly Dream It, Do It), Molly blends practical strategy with mindset work, guiding women to manage their energy like athletes, recognize early “orange flags,” and take bold, aligned action without blowing up their lives. Today, she partners with CEOs, founders, and senior leaders to provide the outside perspective they need to operate well under pressure—proving that true high performance never requires sacrificing your health, your family, or waging a war with your own ambition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Like this comes up for a lot of high achievers. They're associating, like, loyalty with strength, and so like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying I'm gonna do, but it it might just be that it's time to recalibrate.Lesley Logan 0:20 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02 Hi, Be It babe. Okay. This is amazing. This interview is amazing. Get your pen and paper out. You're also going to absolutely want something that she is offering you at the end. And I mean it in like, those of you who like a journal, you're gonna like this like a like a planner. Molly Asplin is our guest, and she is an incredible coach for high achieving women, which is very different we talk about, than over achieving. We talk about burnout, we talk about prioritization of self. I really loved how she presented burnout and prioritizing yourself, and like ways to do it. It's different than I know we talked about a lot here, but it's different than we've ever talked about it. So I really am excited for you to hear this. I absolutely think you're gonna share it with a friend. There are some definite signs your friend is going to need this. And so I'm just gonna let us get into it. Here's Molly Asplin. Lesley Logan 1:49 Hey, Be It babe. I am super excited for today's convo, because when I was looking over like, what we could talk about, I was like, oh yeah, preventing burnout. I'm well, we're all in. In fact, I just had, literally had someone asked me, how do you know you need a rest? And I was like, if you were waiting until you need a rest to take a rest, we have a problem. But our guest today is Molly Asplin, and she is amazing. Molly, can you tell everyone who you are and what you rock at?Molly Asplin 2:12 I can. I'm so happy to be here, Lesley. I'm a high performance coach, so I, too, am a recovering perfectionist, workaholic. I have beat burnout a few different times, and so I very much connect with what your what your friend just asked you. But yeah, I work with high achieving women who feel like there could be something more or something different in their life. I spent 10 years in corporate finance and was sort of driving to work every morning feeling like, is this really it? And I feel like there's something different for me, and I was getting promoted and moving up in the company and stuff, but I'm like, this, this doesn't feel like me. And so I had to make some hard decisions that sort of felt guilty for me at the time, because I'm like, This is what I'm supposed to be doing. This is what looks really good on paper. It's responsible. But then I pivoted and created, created my own coaching business, and now I really help women just find what they're good at and like, what they really feel like they have a strength in, and either pivot in that direction or, like, do something fulfilling on the side that brings more of that into their life. It might be a career, career transition, or it might just be stepping into more alignment with who they are.Lesley Logan 3:23 I love this journey because I feel it feels very familiar. I also want to just like a couple things. I want to point out there's a very difference to an overachiever and a high achiever, right? Like high achieving is not this thing that you have to like stop being or you should feel bad about. Overachieving is kind of like when we do a little, we don't know when enough is enough. Molly Asplin 3:43 Yeah. Like, overcompensating, right? Lesley Logan 3:45 Yes, yes. I also, I also really liked, you know, like, we all go on kind of a journey, and you talked a bit about, like, burnout, like, can you maybe share, like, what burnout looked like for you? Because I think it's a little, I think it's actually very similar for a lot of people, just different clothes, but maybe.Molly Asplin 4:01 Totally. So I was not having like, panic attacks or anything like that. I started to feel very restless, and I started to feel like my days were very monotonous and boring, I'll even say, and I started to feel like I was losing my edge, and I'm like, am I just, like, not ambitious anymore, or, like, what's going on here? And, you know, you hear, like, the rat race or the hamster wheel like that, all felt very real to me. And it was just like, yeah, is this really it? And so for me, it came in the form of, like, very mundane, like, I don't think I can do this my whole life. And then it led me to, like, question my ambition, when really I just I needed a change.Lesley Logan 4:45 I thank you, because I do think people are expecting the burnout to be a panic attack. They're in bed, they can't do anything. And it can actually be that you could be showing up every day to work, but bored and blah, like not overwhelmed or underwhelmed.Molly Asplin 5:01 Like, not alive, and I'm like, an alive person, so I'm like, something, something is up here. Yeah.Lesley Logan 5:08 Okay, so then, how do you, I guess, like, so, how do you go from, like, recognizing that you're burnt out to knowing, like, what tools to help? You know, because I do think it's a real question people like, how, like, what? How do you prioritize? How do you not burn out? And it's like, some of the obvious questions are, like, well get sleep and drink some water. But also, like, where do you start? Because once you're in the ditch, it's kind of hard to know where, how to, like, climb out of it. Molly Asplin 5:33 Well and it's interesting Lesley, because as a high achiever, and probably some of your listeners can relate to this, I was like, oh, well, I just need to get the next promotion, or, like, I just need a different job. Like, I start, I just, like, looked outside of myself, and I did some of those things, but then nothing was fixing the problem. I'm like, a few months later, I was like, back in the same cycle, and so I realized, like, I need to go inward on this, and I need to figure out, like, what's really important to Molly, and I so that's really when I went on my own journey of, like, self-discovery. And I started getting more into personal development. I started taking care of myself a lot better, like you said, sleep, water, working out. I, like, started carving out time for myself in the morning, journaling. And those things sound cliche, but like when you I think there is a compound effect with them, and for me, it was probably, like, after six months of doing that, I'm like, I I'm gonna make a transition of some sort, and like, I'm gonna do things, something that's like, way more aligned with my strengths and skills that I really want to use. Lesley Logan 6:37 Oh yeah, I am getting to, like, taking that time to like, who is who is Lesley, who is Molly? Like, I don't, I'm sure most of us haven't taken the time to do that since we were like a child. And even then, when did you have the time? Except when, like, you're a little kid, and they're like, Okay, what color is your hair? Like you're practicing, you know those things, figuring that step out. You mentioned, like, I'll just take another promotion. I resonate with that so much I had to quit a job because I was like, they're gonna promote me again, and I don't have to say no, like, I'm such a high achiever, I'm like, they're gonna offer me this gig, and I'm not gonna, I don't know how to say no, so I'm just gonna quit.Molly Asplin 7:14 Well, and high achievers that does come up, they're like, I wish I would just get laid off. Some of them will tell that to me, because they're like, I don't want to do this anymore. But like, I'm not going to decide to do like they wish they would kind of be forced out.Lesley Logan 7:27 Here's a sign.Molly Asplin 7:29 Yeah, that's a big sign. That's a big one. Lesley Logan 7:31 Okay, so then now that you, like, have gone through the burnout, you've gone the other side. You obviously like, help people with this. What are, looking back, like, what are some things that maybe we could see as, like, orange flags before the red flag of bored or, you know, for some people, panic attacks, like, what are some signs that, like, we're a little bit getting close to the tank is empty?Molly Asplin 7:54 Okay, so this is a big one, and usually once I name it, people are like, Oh yeah, I'm doing that, or I have done that, and it's, are you loyal to a fault like this comes up for a lot of high achievers. They're associating like, loyalty with strength. And so, like, I need to stick this out. I'm a loyal person. I want like approval. I do what I'm saying, I'm gonna do, but it, it might just be that it's time to recalibrate. And so that was a big one for me. Like loyalty to a fault. If you find yourself defending what you're doing more than you're enjoying it. But like defending meaning, like you're complaining about it a lot and you're like, but it's really flexible, but how life is.Lesley Logan 8:36 Yes, and by the way, this is not your job. It's just two ladies, like, sometimes this is your friends or your family members or your boyfriend or your partner. Molly Asplin 8:43 That's so true, Lesley, and so you'll you'll kind of know, like, now that I'm saying it, hopefully it brings awareness to it, but you'll notice like, wow, I'm really, like, kind of complaining about this, but then I'm justifying it. Maybe it's just time to take the facts for the facts and change.Lesley Logan 9:00 Yeah. Oh, that's a good one. Oh, I see that in so many people. I'm like, I definitely, I definitely can remember when I was doing it with the job that, like, I was good at, I was good at, and I probably had I taken that promotion, would still be there, and I'd make good money and have a very secure in air quotes ish job, but I would, I think I would have been bored, but I remember defending, oh, but, like, they have really good health insurance, or oh, but I get to work around these people, oh, I'm learning a lot, and it's like, yeah, at the at the same time, I'm also not sleeping because I'm so stressed out all the time. Molly Asplin 9:40 Yeah. Like, it's flexible, but you're not sleeping, so there's a problem.Lesley Logan 9:43 Yeah, not really, but flexible. Okay, I love those. Those are some good orange oranges flags or just some reflection things to be thinking about. So I guess, like, when you were on your journey, was it because you are a high achiever and you had, like, success, in what you were doing, it just was, you know, not exactly. It was like, all there, is this all there is? What was it like to make the switch? Was there uncertainty? How did you like because I feel like a lot of people, the biggest problem with, like, switching to something new is that, like, well, now I'm a beginner, but over here I'm an advanced expert. Like, it's hard to be a beginner again.Molly Asplin 10:20 It is. And I mean, I'm a pretty risk averse person, like my background is accounting, like, I'm very analytical, and so I didn't, like make big changes by, like, blowing up my whole world, and like taking this big leap immediately. I did it in a more thoughtful way, which I think a lot of people do relate with. And so what I recommend is, like, starting to take some bold moves, like, while you're in the mundane, the stuck, the orange flags or the red flags, but you can start to make some bold moves. And usually, you know what those are. Like, usually everyone kind of knows, like, oh yeah, I should probably start, like, networking, or talking with Lesley about something, or talking with my, you know, friend who is another high achiever, or I should make a phone call, or I should update my resume, or I should start doing Pilates. Or, like you usually kind of know that, like next bold move, and it's not usually like I'm gonna quit my job tomorrow, for most people, but if you can get in the habit of making one bold, courageous move a day. I do think it, like, keeps the stuck away.Lesley Logan 11:26 Oh, and also, like, if you think about that, in 30 in a month of 30 days, that's 30 bold moves. It's kind of amazing. I think we have to do five or 10, and that's impossible, and keep the stuck away. Like, I hope you make a sticker of that. So this kind of brings me to something that you're, like, really known for, which is, like, being her now, which is obviously a very be it till you see it kind of a thing, right? Some of the people I know, they're like, they just want, they want to just, like, cut it and go all the way over. They don't want, you know, but I'm always of the I'm also risk averse, because I didn't. I'm not an accountant by any means, and I'm sure every listener already knows that, but I would rather have a runway and, like, you know, like, a slowly, like, yeah, a little bit of a plan. And also, like, okay, as I have this over here, I can let go of this over here, and as this over here, I can let go and then, and then I can make a leap, right? Like, I don't have to have the bridge fully built, but just enough that I can jump off of it and land on my own two feet would be really great. So I'm a big fan, but a lot of people have a hard time because they're like, you know, I don't want to do this anymore. I want to do this over here. So to me, the being her now would kind of help with that, like, I don't know, would it?Molly Asplin 12:35 100% yeah, you need to, like, practice and start acting as if and walking into that right away. You don't need likely, another degree, you don't need more credentials, you don't need more proof, you don't need more time like you really do have to start embodying that and showing up at it as it, and I've had to do that in like every big transition or pivot. It's like, Well, I gotta just step into it and start acting like that, showing up like that, and then all the it's kind of weird. Lesley, you've experienced, I'm sure, and then all of a sudden it like matches, yeah? And you're like, Oh, I'm living out what I kind of wanted to live out.Lesley Logan 13:14 Yeah, yeah. It's really, I mean, it's really true. I mean, you know, if you're someone who's like, well, when I have this, then I'll be less busy. It's like, well, if you were less busy, what is something like, what are the things you would do with that time? And then, like, how can you, oh, I would go for a walk around my neighborhood with my dog. Well, how can you just walk up to the sidewalk and back? Like, how can you just start to put that in place and all of a sudden, you know, is that kind of it? Like, it's like, it's like, doing some of the things that that person would be doing.Molly Asplin 13:42 Doing some of the things like, I'll have women say, like, Well, I would really like to start a podcast someday. And I'm like, Well, why don't you just start the podcast? They're like, Oh, yeah, I guess I could. It's like, we're waiting for something to arrive when you literally can, like, start it now.Lesley Logan 13:58 Yeah, yeah. And if that scares you, you're like, I don't have an editor. You could just go live on something, you know, you could just, you could even, like, make it small and just go live, start going live, and then save the recording so that you have a podcast when you're ready you know.Molly Asplin 14:13 Here's another great tactical example, Lesley, I have a high performance client. She's got a great corporate job, and she's like, I really want to get into the self-development space and speak and train. And I'm like, why don't you practice doing that in said corporate job now? She's always like, leading meetings and things. And she's like, Oh yeah, I guess, I guess I could. It's like, practice the skill. Practice like elevating yourself in whatever environment you can right now, because you're going to need that practice for the big stage later anyway. Lesley Logan 14:45 Well, because I mean, like, and I love this, and it's going to sound like common sense when we say it out loud, but also, I think we all need to hear it like when you see someone speak on stage. That's not the first stage they spoke on. They spoke on stages that were much smaller. They spoke on stage with one person. They, you know, they did, they did the thing before they got invited to the big stage. So you definitely don't want your first invite to be the biggest stage you've ever been on. So starting with the audience or the pond you have is a great way to being her now and getting that experience. Molly Asplin 15:18 100% Lesley Logan 15:20 So okay, other ways that you because if you were busy as an accountant and you were high achiever and promoted and all these things, what are some of the ways that you actually made time for being her now to what that like merged into what you're doing now, like, was there some sort of, did you have a whole day to work on this thing, or did you do pockets of time? How did you make this work?Molly Asplin 15:42 Yeah, I think if you can. I mean, my accounting job was like, you know, nine to five typically, and I started, like, bookending my day with more of the things that I wanted, like, for me, that was my coaching business. And so I would definitely get up before a corporate job and start kind of doing some of these things that I have, building my social media and, like, growing my network, that kind of thing, and then same thing, like in the evening. And I still, I still do this now with like, sort of extracurriculars that I want to pursue. But, yeah, I think you've got to look at what, what do you need to do in that season to, like, pay the bills, or, you know, keep the job, or whatever. You can still do a good job at that while you start to create something else.Lesley Logan 16:29 Yeah, I kind of, I also like the idea of bookending it, because then you get to start your day with something you want, then you go to work. Yeah, you go to work and you aren't thinking about, Oh, I got that thing on my lunch break. I got that thing like you've already done some stuff. You've, like, kicked the ball into another court, or moved the needle a little bit, and then you get to end your day with that, which makes you get out of said job on time so that you can go to the.Molly Asplin 16:53 I got a lot more effective at my full time job during that season because I was like, let's do what I need to do at work so that I can get home and build the other thing that I'm excited to build, and then I would always rock it like Saturday mornings, Sunday mornings. You know, it's like, when it when something is yours and it's your baby, or you're wanting to develop it, or try something new, I really think you are excited to do it. I don't think it's like, oh, this other obligation. There's like energy within you that's like, I'm hungry for this pivot or this change. Like, let's see what I can do. Lesley Logan 17:25 Yeah, well, I think, like, if you're going to do something else, we're gonna add one more thing to your plate. You really have to it does need to be energizing. So that's a sign to me. But like, it's definitely something you're wanting to do if it's actually bringing you energy, versus, like, if it is just like, another thing that feels boring, you're probably doing something that sounds good versus something you want to be doing. Molly Asplin 17:47 Correct. Yes, for sure. Lesley Logan 17:49 Okay, so we know that the the recovering over achievers, the high achievers, the perfectionist there's this whole busy badge of honor, or like, I'm so burnt out. Like, there's this like mentality almost, of, like, bragging, you know, like, for a long time it used to be that the like, the there's a the tech bros and the CEO bros, like, I only do two hours of sleep, like, this is, like bragging, of like, how little they took care of themselves. But I actually think I'm, like, on the other side is, like, a lot of people like bragging about burnout, as if, like, they've achieved something and and then we all go, Oh, I know. And, like, we don't go, wow, that is probably not great. What's going on? So how did.Molly Asplin 18:28 It's kind of weird that we do that, isn't it? Yeah, like, we don't bat an eye. We're like, oh yeah. Same, busy.Lesley Logan 18:34 Yes, I, yes. Like, almost like, cheering it on. What? What is wrong? How do we prevent that.Molly Asplin 18:42 I know it's really weird, and I don't, I don't know if it's like that in other countries. Like, I feel like I have friends in Europe, and they're like, y'all like, you Americans are kind of weird. Like, why are you all, like, celebrating that? But it is a problem Lesley, and I think when you actually look at the research, higher performance is driven by, like, a similar cadence as an athlete. Like you can sprint and you can run and you can train hard, but then you better have a recovery day to, like, reset, recalibrate, get your creativity back. Right? And so there's, like, very much the research is there on like, you've got to take, like, a on a weekly basis, a weekly break, and on a monthly basis, another break. And on a, you know, on a yearly basis, the annual vacation, like periods of recharge are really important for a high performer. And you can probably think of people in your life who do that really well, and you will start to notice their energy. And you're like, yeah, she's not talking about burnout, and she's like, crushing it and getting her stuff done and going to bed, and appears to be a great mom, you know, like, you can kind of start to notice it on people, and I started to observe that, and I'm like, that's the edge I want. I don't want, like, the tired, depleted bags under my eyes, like, I want a vibrant, awesome life, and that means, like, I need to rest and take care of myself and recharge. And I can also kick ass on Monday.Lesley Logan 20:07 Yeah, yeah. One of the, one of the calls I had today, the girl asked, like, how do you know you need to rest? I think we talked about this meeting, and I was like, I do things for myself every single day, so I don't have to wait until my body shuts down to rest. Like, that's, that's actually, like, that's like, your car, like, if you go all the way down to zero all the time, you're actually going to ruin some tubes and other things like that, right? So you got to, before it's empty, you got to fill it back up. And someone goes every day? That's what they are going to say, every day. I'm like, yeah, every day. And I don't think that I'm crazy. Now, I can, I might be more luxurious with my time, because I don't have certain responsibilities that other people have. But every single day, I'm doing something so that I'm actually before I need a rest, taking care of myself. And I think that that goes to that preventing that burnout badge. It's like, I think we actually need to stop going, oh, yeah, you're burnt out, me too, and start going, Whoa. What are you doing for yourself? Like, what if we all as friends started going, Oh, what are you gonna do to, like, keep that from happening tomorrow?Molly Asplin 21:16 Yeah, that's another way to say that is, like, how are you sustaining I had a client who was just like, my goal is to like she was a realtor and kicking butt. And she's like, I want to sustain my energy through all the seasons, and I don't want to get to the end of the busy season and feel like I didn't take care of myself and now my health took a back burner. And I mean, I've seen people like, Lesley, you have a crap ton of responsibilities. I have a lot of respon, I have three young kids, like, I just don't think it's selfish to, like, carve out the time that I need to then be a better mom and a better business owner. It's not. And I also just heard a gentleman say this, and I was like, oh, that's fascinating. He was saying he's like, some some business owner, very successful. He's like, when people tell me that they're so busy, it immediately makes me not want to give opportunities to them, because it's showing me they can't handle what they have in their life. Like, why would I give them more? Lesley Logan 22:09 Yes, oh, I do think that that's really interesting. Yeah, I have, I had, I had someone go, Oh, I know you're really busy. And I was like, Oh, who told you that? And they're like, what it just seems like you really, just seems like you're really busy. I said, Oh, I have a lot going on, but I feel great. Look at me. Look at my two heads. And I'm like, I'm like, intentional about bringing that up, because I'm like, one, people, we make assumptions about a lot of people, and then two we, you know, I I have a full schedule, but it's full of things that I've chosen to do, and I've also there's, of course, there's things I don't want to do in my schedule. It happens to all of us, like, I hate a meeting, but like, got to do them sometimes. But then there's things I do to make sure that, like, I can enjoy the other things I have to do, right? Like, we all have things we have to do so, but I love what that guy said, and I think it's important for us to go, Well, how are you sustaining yourself? Like, oh, how are you doing that? And also, maybe you can talk a little bit like, how, how do you know what you need to do to recharge or to prioritize yourself, or to have self care? Because I think some people think it's going to the spa each week. And I actually think it's like, you know, water, sleep.Molly Asplin 23:19 Totally. I think you I think as you practice this, you start to know what's going to make you feel really good. Like, after this podcast, I'm going to go for a run. It's like, I'm ending my day. I'm in Central time, then I got to go get my kids. And I'm like, I know that if I go for like, a 20 minute run after this podcast, I will, like, reset myself for the evening. And it's kind of, like a good, like, reset for, you know, to go into parenthood, and so, but I've learned that because I've practiced it right, and I know, like that actually makes me feel really good. And, you know, for Lesley, it might be meditating or something like, I think you've got to try some of this on. Yeah, it's usually easy, accessible. It's not usually expensive. Like, it's, I don't think it's usually going to the spa, maybe on a monthly basis, if that's your thing, or whatever. But I think for a lot of people, it's so much can be so much easier than they're making it.Lesley Logan 24:11 Yeah, I think so. I love that you I love that you brought up that you are going to go for run in the middle of the day, like, as, almost like a switch gears to parenthood. I, you know, like, I, I'm known for having a pretty awesome morning routine, but somebody like, I don't have the time in the morning. Great. Do you have the time at lunch? Do you have the time before? Can you ask the neighbors, parents? Hey, can you do Tuesdays and Thursday I'll do Mondays and Wednesdays. Like, I think, like, we're so consumed with like, I've got to do all of it without that we're not realizing that there's resources around us that we could be using. To go back to that gentleman's point, if people say they're so busy, it means they're not able to handle it also means that they're not able to understand when to say, yes, no. And also, hey, can you do this? So I can do this over here. I can help you here. If you do this here, you know we have resources around us.Molly Asplin 24:57 Yes, 100% I agree.Lesley Logan 25:00 Okay. So I also want to talk a little bit about, like, maybe we kind of covered a little bit, but also, like, how do you honor your time? Because I actually am quite impressed that you can go for a run the middle of the day. The reason I have a morning routine is because I can't be trusted with, like, the afternoon routine. So how do you protect that time. Like, what did you have to do? Do you have to give yourself a pep talk. Is it just because you know you're gonna feel so good? Like, what does that look like? Because I think some people go, Oh, I'll do it tomorrow. This call just came in. Oh, my mom needs me. Like, you know.Molly Asplin 25:30 Yeah, this is such a good question. And I think, I think genuinely, or generally, high achievers are pretty good at, like, time blocking their day and, like, getting their stuff done, you know, if that's what we want to call it. But what I don't think we're always naturally good at is, like, the energy management of that. And so, yeah, in the mornings, I have a morning routine as well Lesley and like that gets me in the state of mind to, like, crush it at work, or to bring the energy. And then I always know like, I'm gonna hit kind of a lull around like noon in my work day. I know that if I can do certain activities in the morning, my energy is like better. It's when I can do like, deep work strategy. Most high achievers are not using their first hour of the work day effectively. You know they're like, input overload, notifications, emails, like social media, Zoom calls, when you really do want to be spending that first hour of your work day doing something more strategic, something more creative, something that you're like, I need to, like, move the needle on this, and I can't just like, squeeze it in the cracks of the day. And so I just started to notice, like, all these trends about my own, like, energy management throughout the day, and I've worked really hard to, like, set up my calendar around that. And I know not everyone has that luxury, but I also work with a lot of corporate clients that I have, and they they'll start blocking out, like, nine to 10am in the morning, and they're like, I'm not no meetings during that time, you know, to the best of their ability. And so I think this is like an edge to almost getting more time back in your schedule, because you you do become a lot more effective. Lesley Logan 26:52 Yeah. I feel I like that you brought up that like the input I can I feel that, because sometimes I will make the mistake of like, well, let me go into Slack before I go do this project. And it's like.Molly Asplin 27:22 I know we've all done it. And then you're immediately like, why?Lesley Logan 27:26 Why did I do that? What was I doing? Because now my head is over here when I need to be on doing this, and I don't. I actually don't have the creative energy to do this. And so I also want to just like, say, like, it sounds a bit like you got to give your you had to give yourself time to be curious and be on experiment mode, which is where it's hard for the perfectionist, because, like, you're gonna it's gonna take some time to figure out the right schedule for you.Molly Asplin 27:49 It will, because everyone's like, responsibilities do look a little bit different if you can't focus, or you're just distracted constantly, like, you do really want to be thinking about these things, because that means, like, yeah, you're spending time doing stuff. But it doesn't sound like it's effective time. And so I just got, I got sick of having days like that, like, that's that's because that's why I've gotten good at this. Because I was tired of, like, letting my days pass by and being like, what? What did I even do? Lesley Logan 28:15 Yeah, yeah. I feel that I had a little extra time yesterday. I was like, wow, this one this week is really nice. I have extra time. And then I, like, looked ahead and I was like, oh, you know what, the next few days are a little full. What else is on the schedule for the rest of this week that I could just, like, do with this? I have energy right now. I've got energy. I've got creativity. I'm going to do that. You know, I could check the email one more time, but that's annoying. Like, I'm going to do that, and then I'm going to just take time to give myself something, because I know the next couple days are gonna be full, and it it took me a long time to get there. I used to have a very I mean, I used to take I used to have clients hour by hour by hour, and then, okay, I could only do this during this time. And it was, it worked. It was a hustle season that I could do. But at one point I was like, okay, when I am her and I get to be more in charge of my schedule. Here's what I want to do with these times. And so then when I had, like, a client late cancel, I was like, oh, during that time, I really wanted to be doing this. So I can go do that now, because I had a plan for it. So I think it's it takes time to get you to know yourself, and then also the seasons, because I imagine where you are the winter changes how you prioritize yourself, than you do in the summer.Molly Asplin 29:20 Yeah, it does. The seasons and, like, everyone has work seasons too, right? Like, work seasonality, you know, like, it's a little bit of a slower work season for me right now. It's, it's June and and so I have the ability to go for a run at 4pm that's cool, but that's not always the season. And so I think you just have to kind of honor what it looks like for you, but like, leverage it when you can.Lesley Logan 29:42 Yeah, yeah, yeah. And, and just like, how did you kind of get over the feeling? Like, did you ever feel selfish as you were doing these things? Did you ever feel guilty? Because, like, I'm not a mom, so I don't have mom guilt. But like, every one of my mom friends, it's like, the guilt is real, and I'm always like going, I think that there's like, I think you're not alone. But also, can we, like, ask someone like, what are we doing here? How did you get there, aside from, like, just like, you felt better when you did it?Molly Asplin 30:12 I started noticing, like, how much more patient I was with my kids. Like, I learned this very early on. I have three kids now, six, four and two, and I was like, you know, when I work out or when I get up an hour before them, ideally, in the morning, which is what I do most mornings. I am like, I'm ready when they wake up and when I don't, and they're like, my alarm. I'm crabby and snappy and impatient at them. And so, you know, there's this thing, like, you can't pour from an empty cup. Like, I feel like that's all over with motherhood. But it is, it is true. And like, the moment I work with moms on this, they start, like, carving out this time for themselves. They're like, wow. I'm like, such a better mom. I'm like, yeah, I told you, yeah. But it's, it is really real. And listen, there's seasons, like postpartum and where you just, you can't, like you're it's, you know, physically and sleep sometimes it's just, you got to honor those seasons. But once my kids are sleeping through the night, mostly, yeah, like, I don't have any issue being selfish with my time.Lesley Logan 31:18 Yeah, yeah. Well, I also thank you for sharing that, and also their ages. I appreciate that, because I think so many people will just make excuses. Oh, well, you know, they're probably older or, Oh, the six. That's a tight schedule there.Molly Asplin 31:32 It's rough. It's not always pretty, but even even 30 minutes, right? It's like, start small. It just makes such a difference. When I can hear myself think, ideally, move my body before they are up.Lesley Logan 31:44 Yeah, I appreciate you sharing that so much. I just, I have this I want to take away as many excuses from people putting up one more obstacle of why they have to wait or they can't have time in their day for themselves. And it's true, depending on the season you're in, maybe it's 15 minutes maybe, like, my girlfriend had twins, like, like, okay, you know, I was just like, we visited her, and I was like, I was like, don't even look at me. Just like, whatever you need to do. Like, do you want me to like, do I just look at the kid? Do I like, pat a cake? Like, what do we need? How can I actually help you so that you can have some time for yourself? But like, you have to know that that's a very different time than when they're two and when they're four, and then giving yourself greater, like easier expectations of yourself is also just so important. But at some point you have to go, Okay, if they're not infants, right? If they can tell you when they're hungry, what are you doing to make sure that you're you're the you you want to be with them or with your friends or your co workers or your family or anything like that?Molly Asplin 32:45 Yeah. And it's almost like the be her now Lesley, like, I just knew, like, if I could work on these things before kids, and then if I can work on those things while my kids are little. And, yeah, it's crazy. Like, well, that your habits transfer with you, you know? And then you can refine and tweak them and adjust them. But I just think the faster you can step into the things you really want to be doing, the better you can get on at it, versus just continuing to kick the can down the road.Lesley Logan 33:13 Yeah, I agree. What are you most excited about right now?Molly Asplin 33:17 Oh my gosh, I'm excited about so I went through a career transition about six months ago, and when I did it, I was like, you know what? I'm going to make this season more enjoyable than my last? Like, I think with every transition and pivot, we are smarter and wiser, and so I've just, I've been having a lot of fun in this season, like, with girlfriends, and I'm, like, traveling more, and that fills my cup. And, yeah, my youngest is two now, so I'm just excited about having more fun, yeah? Because I feel like there was a few years there where I just wasn't bringing the joy, you know.Lesley Logan 33:54 I mean, I think, like, especially when you had then, there had been, like, two and zero, you know, four, two and zero. Molly Asplin 34:00 That was not fun. Not fun. Lesley Logan 34:03 Yeah. So I kind of, I really do love that. And I love that, like, I love the reflection of, like, Okay, that was this. And what I want to bring into this season, want to be more fun. I think we all can even do that with any part of our life, right? Like, when we're recording this, it's beginning of summer, you know, summer solstice seven hasn't even happened yet, but, like, it's like, okay, so what I want the next thing to be? Like, how do I want this to be and then be her now? Like, what would that have to do? You know, we're, we're doing our summer tour. This will already have happened. And I literally said to the team. I said, okay, it can be a bigger tour, but here's what I need, right for that to happen, so that I I can have fun on it too. And it's not just work or, oh, where are the places? You know, you just start to learn things about yourself, and it's okay. I want for Q4 like, okay, it's gonna be a busy travel season. So what do I want to do in between? So I don't feel like I'm just traveling for work all the time, you know, reflection and then planning ahead. You know, these are important. These are things we have to do, things don't just happen to you.Molly Asplin 35:02 Yeah, well, and Lesley, that's so smart about planning ahead, like that. That's probably why you do feel so, like, able to recharge on a daily basis because you've planned for it. Lesley Logan 35:10 Yeah. Well, and that's, I mean, like, I learned a long time ago, and I'm sure the same, like, if it's not in the schedule it doesn't get done, right? Like, it's, it's not a to do list thing to me, like, I don't even make to do lists anymore. I have ADHD I'll never look at them again. So I already learned that about myself. But if it's not in the actual schedule, then it won't get done. And so I have to go, Okay, if you want me to write blog posts, or if you want me to write these things, there has to be a block of time in there. Oh, if I want to recharge, what does that look like and like where can it put in the calendar? And if it's not able to get in the calendar, I also have had to learn, like, and this is the recovering people pleaser, you know, like the recovering firstborn daughter who does everything right. Like, what can I actually go back and say, I can't do that today? Can I do it tomorrow? You know? Like, hey. Molly Asplin 35:56 Like setting the boundary. Lesley Logan 35:57 Because sometimes you commit to something and you're like, oh, wow, I could do that today, but it's not gonna be my best work, or it's gonna feel rushed, but if I had if I could do it tomorrow, you know? And so sometimes I just, my husband is the person who gave me the permission. He was like, just ask, or just say, we'll do it we have to do it next week. So sorry. Like, just apologize. And I was like, you can do that. You can, you can just, like, change it, but I can do that. And a lot sometimes you can't, like, sometimes there's deadlines and things are due, but a lot of times I've looked at things going, Oh, we could actually move that to tomorrow. We really, really can't, if we're really honest with ourself, that means we get to do something so well, I'm excited for you. That's something to be really excited about. We're gonna take a brief break and then find out how people can find you and learn more from you and your amazing podcast. Molly Asplin 36:43 Awesome. Lesley Logan 36:43 All right, Molly, where do you hang out? Where? What's your podcast? Where's your website? Where can people learn more from you and work with you?Molly Asplin 36:52 Yeah, so you can go to mollyasplin.com that is my website, and shares a little bit more about me there. I'm on Instagram most days. Molly.Asplin. And then I was gonna grab this. I this is a really good for, like, morning routine, your ins and you're outs for, like, the month I fill, I fill it out on a monthly basis, called The Momentum Builder of like, a free printable. And so if you like this kind of thing, I do. Lesley Logan 37:16 Oh, everyone loves this kind of thing. Molly Asplin 37:18 Yeah, it's mollyasplin.com/momentum so and you can just download it there and and print it out, but that does kind of help me. Like, what am I focused on this month? Like, what are the main like, needle movers and the goals? So I think that's helpful.Lesley Logan 37:33 I promise you that our listeners love that. Because, first of all, they're always asking, like, what's your favorite? Sorry, that's, that's Bayon and letting us know he's he's here a little in the background. They always like, what's your favorite planner? And I'm like, well, I can't really read my own writing, and I'm left handed, so the binding is just not helpful. But that a printable like that I can work with. Molly Asplin 37:53 Well and then you can do a new one each month, because it's like, okay, wait, fresh start, you know? And you can start in the middle of the month too. You can start whenever. Lesley Logan 37:56 Can start whatever. That's for the perfectionist. You can start whenever. You can start on a full moon, you can start on a new moon, you can start on a quarter moon. I love that so much. And your podcast is Dream It, Do It, correct?Molly Asplin 38:10 Yeah, podcast, Dream It, Do It. And Lesley was just on there, so go listen to her interview. But yeah, that's we share a lot of high achieving tips, business tips, things like that, productivity.Lesley Logan 38:20 Oh, I love it so much. I know you all are listening to make sure you go check that out. Okay, you've actually given us a ton of great stuff. But I love to end the show on bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Molly Asplin 38:33 I think, think about the thing that you have said you wanted to do in the future, and, like, try to make a leap for it today. And that doesn't mean like writing it down or talking to your friend about it. It means like actually doing it, like sending the email, hiring the coach, making the phone call, going for a run, like whatever it like, take the actual action, and don't let that get covered up and just like the plans and the thinking about it.Lesley Logan 39:03 I like that. I actually, I have a little recent story that help people see that in another way. I had, a year ago, I was like, I'm tired of making up my own gym workouts. Like I have to do, I have to think about people's Pilates workouts, all these things, like, I'm tired of it. And so I started like, thinking, like, thinking, like, do I want to hire a trainer? What do I do? And I found this person online that I really liked, and I was like, okay, I could just hire them, or I'm going to do their workouts that they've posted online. And so I did that for a long time. I was like, oh, I'm getting great results with this. Okay, so now I'm going to work on hiring them. So I, like, build up the application. So like, you know, there's most of these things you want to do, you have to fill out an application or you have to do some sort of thing. And so I did that step, and then she came back to me like, it was like, two weeks later. So it was not like everything happened tomorrow, but it allowed me to have some time and runway with with doing the thing, being her, with the potential trainer, with her work, and then taking the next step. And then she called me back, and then she said okay, we'll start on these two weeks that I was able to plan. Because it wasn't tomorrow. It was like, Oh, it was going to be in two weeks. So in two weeks from now, I can set aside time on my calendar for this I could set aside the money for this investment. I could do all this stuff. And so I think, what a great idea, whatever the thing is you want to do, take an action today. I think that's really, I would think that's a very bold and executable thing you guys could do.Molly Asplin 40:14 I love it. I love your example. Lesley, that's spot on.Lesley Logan 39:04 Thanks. Yeah, it was. I was like, really, like, okay, really proud of myself. Because sometimes I'm a person who's like, I'm just gonna do it. I like that. But then it's like, sometimes I wonder, like, did I end up the right person? Did I get the right thing? And so I kind of tried it out a different way, like, well, what if I be it till I see it as a person who, like, you know, interviews the person a little bit longer and tries it out and see if yeah, that's how I did it. So you're amazing, Molly. You guys, how are you going to use these tips in your life? Please tag Molly Asplin. Tag the Be It Pod. Share this with a friend who needs to hear it, that friend who's defending the thing they complain about all the time. This is for them. They won't even know that's why you send it to them, until they hear this part, then they're gonna know now it's out, but they'll love you for it, and also go check out the Dream It, Do It Podcast. Until next time, Be It Till You See It. Lesley Logan 41:11 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 41:54 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:59 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:03 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:10 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:14 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Kevin sits down with author and holistic healing practitioner Ishan to discuss his book The Practice of Immortality. Together, they explore Ishan's early childhood experiences and the personal journey that shaped his approach to mental health and healing.During the conversation, Ishan shares his perspective on OCD and anxiety, challenges common Western approaches to mental health, and explains how holistic healing practices can support deeper emotional and spiritual well-being. The discussion also dives into mindfulness, alternative perspectives on mental health, and how expanding beyond traditional frameworks can open new paths to healing.If you're interested in holistic wellness, mental health, mindfulness, and alternative healing approaches, this episode offers powerful insights and thought-provoking ideas.Check Out Ishan's Work:https://ishanshivanand.com Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting older is not the problem. Acting like you can recover the same way you did a decade (or two) earlier might be. Morgan, Jess S, and Joyce get into what changes with recovery as you age, and why "I'm just older now" is usually an incomplete explanation. They talk through the real stuff that matters: lower tolerance for stress, shifts in sleep and hormones, slower muscle repair, higher protein needs, and why recovery has to become more intentional if you want to keep performing well and feeling like yourself. They also dig into wearables, HRV, and recovery scores, including how to use that data without letting it ruin your day. If you've been feeling more beat up, more inflamed, or less resilient than you used to, this one will help you stop guessing and start recovering smarter. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
This week's throwback guest is Doug Landis. Doug is currently the Co-Founder of StoryPath.ai. At the time of the conversation, he was a Growth Partner at Emergence Capital, where he is responsible for capturing, creating, and sharing Go To Market Strategies and ideas with Emcap portfolio companies and the greater SaaS Community. In this week's episode, we discussed:Sales Skills Shared From Podcasting and CoachingLessons From Acting To SalesThe Art of Build SlidesConducting The 90 Second AssessmentBuilding Executive PresenceLearning How To Say NoMuch More!Please enjoy this week's episode with Doug Landis! ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!
J. S. Puller is a playwright and author from the Windy City, Chicago. She has a master's degree in elementary education and a bachelor's degree in theatre from Northwestern University. She is an award-winning member of the American Alliance for Theatre and Education and has written about the social-emotional benefits of arts education with the University of Chicago Consortium on School Research. When not writing, she can usually be found in the theatre. She is the author of two novels, CAPTAIN SUPERLATIVE and THE LOST THINGS CLUB, both published by Little, Brown Books for Young Readers. She also has several published plays, including: WOMEN WHO WEAVE (Playscripts, Inc.), PERSEUS AND MEDUSA - IT'S ALL GREEK TO ME! (Lazybee Scripts), THE DEATH OF ROBIN HOOD (Stage Rights), and five titles with Plays for New Audiences.Website: https://pullerwrites.wordpress.com/ Link Tree: https://linktr.ee/pullerwritesTell Me What Happened features the music of Susan Salidor.More information about Susan Salidor can be found at her website Get Susan Salidor's One Little Act of Kindness Children's BookGet Susan Salidor's I've Got Peace in My Fingers Children's BookMore Information about our sponsor's 10 x 10 Blackhole Chess game can be found at www.blackholechess.com
What if the biggest factor shaping your results isn't strategy… but the way you think?In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives.Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned how deeply our beliefs shape our outcomes—and how taking responsibility for our results can open the door to extraordinary change.This conversation is an honest look at entrepreneurship, personal growth, and what it really means to step into your next level of leadership, wealth, and impact.If you've ever felt stuck between where you are and where you want to be, this episode will remind you that the most powerful transformation always starts within.In this episode we discuss:• Why your results always reflect what you truly believe• The shift from external blame to personal responsibility• Acting as your future self instead of your current circumstances• How identity work changes business outcomes• The power of proximity and surrounding yourself with aligned leaders• Why desire and ambition are part of our natural growthIf you've ever felt the pull toward something bigger in your life, this episode will remind you that the first step is learning to partner with your own potential.Connect with DanielleInstagram: @thedanielleamosConnect with CiaraInstagram: @ciarafoyciarafoy.com
Victor and Kim open with podcast support requests and upcoming coverage, then discuss the Drops of God season finale “Break Free,” finding it anticlimactic and unresolved: Camille's choices damage others, Issa remains emotionally scarred after his mother's death, and the vineyard/wine conflicts end on cliffhangers that seem to assume a third season. They pivot to The Pitt season 2 episode 10, calling it a slower installment despite the waterpark collapse, highlighting cases and themes including ignored women's pain (ovarian torsion), a pediatric emergency airway, a degloving finger injury while a father searches for his missing son, and an amputated leg with a brusque surgeon. They note a recurring “talk to your mother” motif, Mohan's panic attack and Robby's harsh response, Mel's deposition stress and sister tensions, Santos' strain and her relationship with Garcia, and a hospice storyline ending with the cancer patient's death, plus hints that Robby's friend Duke may have a serious diagnosis. mailto:needssomeintroduction@gmail.com 00:00 Podcast Intro and Agenda 00:20 Support the Show 01:00 Upcoming Coverage Teasers 01:51 Kim Birthday Catch Up 03:16 Drops of God Finale Recap 04:46 Finale Frustrations and Loose Ends 08:23 Collateral Damage Theme 11:48 Acting and Character Depth 13:32 Switching to The Pit 15:13 Low Stakes and Missing Tension 16:54 Medical Notes and Missed Cases 20:09 Episode Theme Talk to Mom 21:15 Joy and Ogilvy Highlights 22:41 The Leg Case and Dr Shark 26:34 Back to Mohan and Pairings 27:12 Mohan Panic Fallout 28:25 Robbie Versus Al Hashimi 30:14 Surgeon Ego Clash 31:30 Emergency Airway Drama 33:02 Degloving Injury Mystery 35:43 Panic Attack Diagnosis 40:22 Mel Deposition Stress 42:58 Duke Cuts The Line 45:12 Moms And Work Life Balance 46:54 Cancer Patient Goodbye 50:42 Next Week Preview Wrap 52:14 Podcast Plugs And Farewell
Edge God In Podcast 312: A Journey Through a Chapter in Genesis_ Awareness and Obedience EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: To understand how to apply EIC as demonstrated in the story of Cain and Abel. Scriptures: Genesis 4: 6-7 | Ephesians 4:3 Anger that clouds judgement Resentment Feeds Comparison and Insecurity Anger Activates the “Fight Response Resentment Hardens the Heart Over Time Anger Without Reflection Prevents Course Correction Anger Redirected Toward Others Avoids Self-Examination Prayer: Lord, help us recognize the encounters you place in our lives. Give us wisdom to pause and identify the behaviors and actions that do not reflect your heart. Guide us through your Holy Spirit so that we may respond with patience, humility, compassion, and truth. May our responses reflect the character of Christ in every encounter. Amen _________________________________________________ Previous Edge God In Podcast: Lent God has Decided__________________ Support Resources: Books & Resources: Understanding and Acting on Behaviors that lead to Christ-Filled Relationships: Designed to uncover the key behaviors that influence how you relate to Christ-Awareness, Discernment, Emotion, and Renewal. Situational Meditation Theory and Practice: Finding this space and learning to engage in meditation, contemplation and reflection. Situational Meditation Journal: A companion to the book, cultivating a lifestyle of presence and full engagement in the moment. Emotional Intelligence in Christ Project: Book, 6-Week Study Guide & Course
[REBROADCAST FROM October 21, 2025] The latest film from director Yorgos Lanthimos, 'Bugonia,' tells the story of two conspiracy theorists who become obsessed with the idea that a high-powered CEO is actually an alien, and plot to kidnap her. Jesse Plemons stars as Teddy, one of the kidnappers. Plemons and Lanthimos discuss the film, which is nominated in four categories at this year's Academy Awards.
[REBROADCAST FROM January 14, 2026] The meditative drama "Train Dreams" follows a logger in the Northwest at the turn of the century dealing with loss and a quickly changing industrial landscape. It won a Critic's Choice for Best Cinematography and is garnering Oscar buzz for actor Joel Edgerton, who plays the protagonist. It was directed by Clint Bentley who also wrote and directed the acclaimed film "Sing Sing." They discuss the film, which has been nominated in four categories at this year's Academy Awards.
Maurie chats with the owner of a Florida coffee shop who says Canadians “don't deserve” his coffee and refuses to serve them, doubling down on the bizarre stance. One of the wildest Helluva Stories ever follows as a hardcore Hot Wheels collector explains how his obsession led him to strip clubs, massive overseas warehouses, and secret door‑knocking missions. The DM Deep Dive gets personal with who would accidentally join a cult, Roz's real thoughts on Ryan Reynolds, and the great wet‑or‑dry toothbrush debate. Plus, Johnny Depp School of Acting completely derails Forrest Gump, a superfan calls in ahead of knee surgery, and a listener revisits the infamous entitled AirPods girl.
Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and in this episode I sit down with filmmaker, producer, and author Brent Lindstrom to discuss storytelling, filmmaking, and the business side of building a career in the film industry.Brent shares his journey from growing up in a small town in Utah — where many people doubted his dream of making movies — to building a successful career producing films and founding his company Light-Minded Arts.Throughout our conversation, Brent explains his mission to create family-friendly films and clean fiction that resonate with audiences across generations. He believes storytelling has the power to connect people, inspire empathy, and create meaningful entertainment without relying on sensationalism.In this episode we discuss:• The most common filmmaking mistakes creators make• Why filmmakers must understand the business side of movies• Building a production company from the ground up• Creating family-friendly and clean fiction films• Storytelling that connects with audiences across generations• Financial planning for filmmakers and creative entrepreneursBrent also talks about his book “One for the Money, Two for the Soul,” where he shares insights into balancing creativity with financial responsibility in the entertainment industry.Whether you're an actor, filmmaker, producer, or storyteller, this episode explores the practical lessons needed to navigate the complex world of filmmaking while staying true to your creative vision.Join us as we dive into storytelling, filmmaking strategy, and how to turn a passion for movies into a sustainable career.00:00:00 - Introduction00:00:09 - Guest Introduction00:00:38 - Early Life and Background00:01:22 - Initial Career Aspirations00:01:45 - Influence of Movies and Storytelling00:02:28 - Favorite Films and Filmmakers00:07:01 - Educational Background00:09:02 - Transition from Finance to Filmmaking00:11:33 - Establishing Light-Minded Arts00:11:42 - Discussion on Clean Fiction and Branding00:14:37 - First Steps into Filmmaking00:15:10 - Creating Own Curriculum for Filmmaking00:16:02 - Learning from Short Films00:16:22 - Keeping a Filmmaking Journal00:17:23 - The 10-Year Plan00:20:20 - Influence of Books and Learning00:23:19 - Balancing Theory and Practical Application00:23:39 - Filmmaking as a Team Effort00:24:43 - Specific Goals for The Matrix00:26:36 - Importance of Creative Vision and CollaborationCheck out Brent Lindstrom's book One for the Money, Two for the Soul:https://www.lightmindedarts.com/books/one-for-the-money-two-for-the-soul/
Acting head of Chicago Animal Care and Control, Susan Cappello, has been leading the department for three years and is Mayor Brandon Johnson's pick for the permanent role. But her appointment has been met with vehement opposition from shelter volunteers and others in the animal care community. Ahead of an expected confirmation vote next week, host Jacoby Cochran and executive producer Simone Alicea break down the controversy. Plus, why so many Chicago breweries are closing and digging into Chicago's lack of public bathrooms. Want some more City Cast Chicago news? Then make sure to sign up for our daily newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
[REBROADCAST FROM January 15, 2026] The hit vampire film "Sinners" is poised to be a serious awards season contender. Miles Caton stars in the film as Sammie, the young guitar player who can summon spirits with his music. Delroy Lindo also stars as the blues singer Delta Slim, part of the crew fighting vampires. Caton and Lindo discuss their roles in the film. 'Sinners' has earned a record-breaking 16 nominations at this year's Academy Awards. Film still courtesy of the studio
Send a textVic is repulsed by signs that say "employees must wash their hands before returning to work" as if it's not common sense for everyone to do it!International Women's Day Crocs dropping limited edition Punch Monkey Jibbitz and we NEED themICYDK: The creator of Pringles loved his product so much, he is buried in a Pringles CanKylie Jenner catches acting bug after making debut and believes she would fit in well in a comedy role. Vic shares his thoughtsGas prices. That's it. That's the topic.TRIVIA: the avg person things about this 22 min a day. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod
The juice is loose in St. Louis. In this episode of Mostly Superheroes, host Logan Janis sits down with local performer Bruce the Juice, a Beetlejuice-inspired cosplay entertainer bringing the chaotic spirit of Beetlejuice to events across the city. With Tim Burton's cult classic experiencing a massive resurgence—thanks to nostalgia, cosplay culture, and the touring stage production of Beetlejuice the Musical—fans are rediscovering the strange, weird, and wonderful world first brought to life by Michael Keaton. Bruce shares his origin story, how he turned cosplay into live performance gigs, and wild behind-the-scenes stories from improv shows, cruise ship acting gigs, murder mystery theater, and unexpected celebrity encounters—including a hilarious casino moment with Tom Welling from Smallville. You'll also hear: • How Beetlejuice became one of the most iconic cult characters in pop culture • The rise of cosplay performers as live event entertainers • Inside stories from improv, murder mysteries, and cruise ship theater • The strange world of fan conventions and fandom communities • Why Beetlejuice fandom is hotter than ever
S7, EP 203Meet Your Actor Series - Meet Carolina Ravassa! Carolina is an actor, dancer, voice over artist and... a Hispanglo-Saxon.Born in Cali, Colombia, Carolina Ravassa has appeared on The Affair opposite Dominic West, Mr. Robot with Bobby Cannavale & Rami Malek, and has done a few shorts with Reggie Watts. She produced, directed, and starred in the webseries Hispanglosaxon, which won an Imagen Award for Best Webseries. She is known for her voice work in the video games Overwatch (Sombra), Grand Theft Auto V (Taliana Martinez), Max Payne III, Red Dead Redemption II, Just Cause 4 and voices Disney's Hamster & Gretel/Big City Greens, Victor and Valentino (Cartoon Network), Loud House (Nickelodeon) and Maya and the Three. (Netflix)She worked on Step Up 3-D and Maybe Tomorrow, has done productions with Golden Ceiba Productions in Acapulco and Cuba, and has done several indies including El Gallo, St Nicholas, Millie and the Lords, and I Am Julia.She's lived in many different countries therefore she's fluent in English, Spanish, Portuguese and Italian- and on occasion she'll make up French.Carolina spent her childhood between Colombia and the US, where she developed a passion for acting and an addiction to salsa dancing. She went on to study in Spain and Italy, and discovered the power of socio-political change through Theatre of the Oppressed with Augusto Boal in Brazil. Her Theatre Arts degree is from Boston College and she did a year of acting for film/TV at The New York Conservatory for Dramatic Arts.Carolina's Links:Website - https://www.carolinaravassa.com/Webseries - http://www.hispanglosaxon.com/IMBd- http://www.imdb.me/carolinaravassaThis is a shareable podcast where a group of creatives join together to document their creative voiceover & on-camera journeys in real time. We hope this podcast creates inspiration, stirs up a few ah-ha moments or maybe brings to the surface a feeling of "you're not alone" while navigating the creative process. Either way, we are glad you are here. Oh, and we also pull into our conversations at the chaos table industry professionals along with other fellow actors, to share their stories, experiences and knowledge - so we can all connect, share, learn, grow and expand together. This podcast is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - YT - https://www.youtube.com/channel/UChG0fKKBt2QNplJowSaKU6wFB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/
Want to memorize your lines faster without sounding robotic?Many actors repeat their lines the exact same way while memorizing. The words stick - but the performance can become stiff and locked into one emotion. When a director asks for a change, it can be hard to adjust quickly.In this episode, you'll learn how the Variance Method can help you memorize lines while keeping your performance flexible, alive, and easy to direct.Here are three things you'll discover:A simple trick that helps your brain lock in lines faster by connecting emotion to memoryA surprising way to break out of rigid line readings that make auditions feel flatA fun exercise that can unlock emotional range you didn't even know was in the scenePress play to learn how the Variance Method can help you memorize faster, stay flexible with direction, and bring more life into every performance.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.com"This show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles."
Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by one of the greatest to do it, please welcome LENA HEADEY!Lena is a very esteemed colleague of the podcast and a treasured member of the past guests club (her debut on here was back in January 2018 no less) - and so it is a fabulous thing when there is chance of a reunion. And that is what we have right here! So much to talk about and catch up on, and Pip is coming in hot so you can expect a goody here. It crackles along at a nice speed all the way, featuring all the actorial nuggets and goodness you would want and just a straight up classic all rounder. Lena's a champ and always a pleasure to hear from so enjoy this one - it's a lovely episode.PIP'S PATREON PAGE if you're of a supporting natureLENA IMDBLENA IGTHE ABANDONSPIP AT PRINCE CHARLES CINEMA!SPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.
[REBROADCAST FROM October 9, 2025] In the film "If I Had Legs I'd Kick You," Rose Byrne stars as a mother dealing with a series of crises over the course of a weekend while her husband is gone, including dealing with their child's mysterious illness and her strange relationship with her therapist. Byrne discusses the movie, for which she is nominated for Best Actress at this year's Academy Awards. Image courtesy of A24
In this College Deep Dive, Kim Shively, Associate Professor of Performing Arts at Elon University chats with MTCA Director Charlie Murphy about:
Want to connect with Tj & Plaideau? Send us a text message.What does it take to build a durable career in film when the wins come slow and the stakes feel sky high? We sit down with actor and stunt performer Christian Stokes to map a path from Monster with Charlize Theron to a whirlwind turn in Five Nights at Freddy's—plus 13,000 high falls, a phone-breaking blast of fandom, and the quiet discipline that keeps you ready when luck finally knocks. Christian pulls back the curtain on auditions as a percentages game, why “fire and forget” saves your sanity, and how a supportive NOLA film community turns competition into compounding trust with casting directors.Voiced by Brian Plaideau Have you been injured? New Orleans based actor, Jana McCaffery, has been practicing law in Louisiana since 1999, specializing in personal injury since 2008. She takes helping others very seriously. If you have been injured, Jana is offering a free consultation AND a reduced fee for fellow members of the Lousiana film industry, and she will handle your case from start to finish. She can be reached at janamccaffery@gmail.com or 504-837-1234. Tell Her NOLA Film Scene sent youSupport the showFollow us on IG @nolafilmscene, @kodaksbykojack, and @tjsebastianofficial. Check out our 48 Hour Film Project short film Waiting for Gateaux: https://www.youtube.com/watch?v=z5pFvn4cd1U . & check out our website: nolafilmscene.com
In this episode of the Ardan Labs Podcast, Ale Kennedy talks with Victor Varnado, entrepreneur, comedian, and founder of Supreme Robot, about the intersection of creativity and technology. From launching the Worldwide Tic Tac Toe Championship to building AI-powered tools like Magic Bookifier, Victor shares his journey through improv comedy, television, podcasting, and app development.00:00 Introduction and Background02:58 Worldwide Tic Tac Toe Championship09:02 From Improv to Entertainment15:02 Founding Supreme Robot21:00 Entrepreneurship and Creative Risk31:59 Using AI for Writing41:52 The Creation of Magic Bookifier49:01 Acting, Filmmaking, and Reality TV01:06:52 Pandemic Challenges and Reinvention01:15:22 Podcasting and New Ventures01:17:23 AI, Apps, and Future ProjectsConnect with Victor: Supreme Robot: https://supremerobot.comLinkedIn: https://www.linkedin.com/in/victorvarnado/Mentioned in this Episode:Magic Bookifier: https://magicbookifier.aiWant more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs
Ayra Starr Talks New Song, Acting Debut, Sneaky Links, Album & NYC Men
In this gripping episode of Behind Beautiful Things, host Kevin welcomes Peggy, author of Surviving the Family Kingdom, for a powerful conversation about cult survival, family trauma, and breaking free from control.Peggy shares her experience growing up in a nomadic childhood under the authority of her mother, who led a tightly controlled family cult. She describes being raised to obey without question, the psychological dynamics of cult leadership within a family structure, and the lasting impact of spiritual and emotional manipulation. Most importantly, Peggy reveals how she found the strength to escape the cult environment — not only for herself, but to protect her own children.This episode explores themes of cult recovery, coercive control, family systems abuse, trauma healing, survivor empowerment, and resilience after religious extremism. Peggy's story is one of courage, commitment, and unconditional love — a testament to what it takes to break generational cycles and rebuild a life rooted in freedom.If you're interested in cult survivor stories, memoirs about escaping abusive family systems, trauma recovery, or stories of personal transformation, this conversation is both eye-opening and deeply inspiring.Tune in to Behind Beautiful Things for a moving dialogue about survival, strength, and reclaiming your life.Please note: This episode contains descriptions of sexual assault, suicidal ideation, domestic abuse, and verbal abuse. Please take care while listening. Check Out Peggy's Work:https://peggysharr.com Behind Beautiful Things Website: www.sadtimespodcast.coFollow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.coGet your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on Too Opinionated, we're joined by stunning Mexican-American actress Veronica Long, star of the brand-new procedural drama Blue Skies. Premiering February 19, 2026 on UPtv, February 23 on Citytv in Canada, and streaming globally on Amazon, Blue Skies is a modern mystery series blending emotional storytelling, action, and the bond between a detective and her canine partner. Veronica stars as Detective Nora Esposito, a sharp, empathetic investigator with a strong moral compass and a dry sense of humor. The series follows a team of National Park Police solving crimes in the breathtaking fictional Crystal Ridge National Park, alongside an unlikely crime-solving companion: a stray Labrador named Blue. Veronica is also known for:
In this episode of Pop Culture Weekly, Kyle McMahon sits down with Milla Jovovich to talk all about her new action thriller, Protector. Known for her legendary work in action, sci-fi and fantasy films, Milla opens up about what made this project different, including stepping further into the producing process and taking creative control in post-production.Milla discusses how Protector embraces old-school filmmaking with practical effects, real stunt work, and a more grounded emotional core. She also shares why the film's character, Nikki, is driven by guilt, motherhood, identity, and the struggle to balance personal purpose with family life.Kyle and Milla also get into the bigger conversation around women in action films and whether Hollywood has truly evolved when it comes to writing complex female characters. It's a smart, candid conversation about filmmaking, physical performance, character depth, and how far the industry has come for women on screen - and how far it still has to go.If you love action movies, behind-the-scenes insight and conversations with the artists shaping pop culture, this one's for you.If you dig the show, subscribe, rate, and share - and tell your friend who's always stealing your streaming passwords.
On this week's show, our good friend, Charlotte Observer columnist, and author of Finding Your Walden: How to Strive Less, Simplify More & Embrace What Matters Most Jen Tota-McGivney joins us for the very 4th time to share her 2026 Oscars picks. All this & much, much less! Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.
Hey there, hero!You've likely heard many times in life the pithy quote, “Winners never quit!”(And sometimes, the additional converse of “Quitters never win!”)Yeah. You can safely ignore that.This episode is all about the truth: winners do sometimes quit.Let's discuss a bit deeper when and how and why.When do you decide to give up? What are your personal standards for abandoning an effort? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/but-sometimes-winners-do-quit/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...
Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61 Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza ALT IG:https://www.instagram.com/duhkeithreza X:https://www.twitter.com/keithreza TT:https://www.tiktok.com/keithreza Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/ Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter! #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts
In this episode of ListenABLE, Angus sits down with Spencer Connelly for a conversation that is confronting, inspiring and incredibly human.Spencer shares his lived experience after surviving a traumatic fire as a child, spending months in hospital, and learning to navigate the world with visible scars and amputations. He reflects on memory, trauma, recovery, self-image, the complexity of forgiveness, and why he now sees his scars as signs of strength rather than weakness.The conversation also explores disability identity, facial difference, confidence in public, representation in film, and Spencer's growing dream of building a career in acting. That dream has already taken shape, with Spencer landing a speaking role in Furiosa: A Mad Max Saga, and he has publicly credited the KIDS Foundation with helping build his confidence after his injuries. If this episode resonates, share it with someone who needs to hear a story of resilience, perspective and hope.Key Topics:surviving severe childhood burnstrauma and memoryhospital recovery and rehabilitationliving with facial differencedisability identityscars and self-acceptancetherapy and healingpublic perception and staringconfidence and resilienceacting, representation and FuriosaThe Story:00:00 Childhood trauma and the memory that stayed01:00 Spencer's story and entering the disability community05:45 Living with disability and visible difference07:20 Recovery, surgeries and life after hospital11:10 Returning to school after trauma14:50 The truth about what happened17:40 Differently abled, disability and identity19:00 Staring, confidence and moving through the world20:40 Looking in the mirror after trauma23:15 Forgiveness, healing and moving forward27:20 Acting dreams and losing one career path28:20 Meeting Sean Millis and working on Furiosa35:30 Facial difference and representation in film37:50 Halloween, scars and public perception40:10 The bowl of uncomfortable44:25 Life from here and what's next
Today, we celebrate the birthday of a tremendous actor who elevates every film that he's in. Of course, we are talking about Mr. Oscar Isaac. In his prolific career, Isaac has helmed many blockbuster franchises. Still, he hasn't shied away from layered, mysterious, and sometimes horrifying characters - those are the type of performances that we tackle in this week's episode. We start with Oscar Isaac's star-making performance as a struggling folk singer in the Coen Brothers' Inside Llewyn Davis. Next, in what is perhaps Isaac's most haunting and complex performance to date, he plays William Tell, a mysterious gambler with a nightmarish past in Paul Schrader's The Card Counter. Finally, Isaac tackles a role that many great actors have tackled before: Victor Frankenstein. But in Guillermo Del Toro's Frankenstein, Oscar Isaac breathes new life and pain into the iconic character. Have you seen these films? Which is your favorite? What is your favorite Oscar Isaac film?❗️SEND US A TEXT MESSAGE ❗️Support the showSign up for our Patreon for exclusive Bonus Content.Follow the podcast on Instagram @gimmethreepodcastYou can keep up with Bella on Instagram @portraitofacinephile or Letterboxd You can keep up with Nick: on Instagram @nicholasybarra, on Twitter (X) @nicholaspybarra, or on LetterboxdShout out to contributor and producer Sonja Mereu. A special thanks to Anselm Kennedy for creating Gimme Three's theme music. And another special thanks to Zoe Baumann for creating our exceptional cover art.
Are you sending out tons of submissions but still not booking roles?Many actors feel stuck. They submit again and again but hear nothing back. It can start to feel like bad luck, or even make you question your talent.But the real issue may be simpler: you're not tracking the right numbers. When you know your numbers, you can see what's really holding you back and fix it faster.In this episode, you'll discover:The three key numbers that reveal why some actors keep booking while others stay stuckThe minimum submission, audition, and booking goals every actor should aim forHow tracking your ratios can show exactly what part of your strategy needs to changeListen now to learn how understanding your numbers can turn confusion into a clear path toward more auditions and bookings.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.com"This show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles."
In Part 4 of the series We Walk by Faith, Pastor Daniel Stevens reminds us that faith is not just something we possess, it is something we develop. Just like a muscle, faith grows stronger when it is exercised. Scripture teaches that we walk by faith and not by sight, and that faith begins by believing what God has spoken. When we choose to trust God's promises even when we cannot see the outcome, we begin strengthening our faith.Pastor Daniel Stevens explains that faith grows through several spiritual practices. Confidence in what we hope for stretches our faith. Believing the truths we read in Scripture builds it. Acting on what God tells us moves faith from theory into practice. Even seasons of suffering can become spiritual training that produces perseverance and hope. As we nourish our faith through God's Word, prayer, fasting, and spiritual rest, we become prepared to stand strong when life's challenges come.#GoodHopeChurch #Faith #WalkByFaith #TrustGod #SpiritualGrowth #FaithInAction #ChristianLivingSermon Notes: https://link.goodhope.ag/faith-4Giving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn
In Part 4 of the message series We Walk by Faith, Pastor Mike Jurek shares that faith grows the same way muscles do, through consistent exercise. Faith begins by believing what God says, and it continues to grow when we trust His promises even when circumstances do not make sense. Living by faith means choosing God's truth over what our eyes may see in the moment.Pastor Mike Jurek encourages believers to actively strengthen their faith. Hope stretches us toward what God has promised. Choosing to believe Scripture builds spiritual strength. Acting on what we believe allows faith to grow in real life. Even hardships can shape and strengthen our faith when we allow God to work through them. When we nourish our faith with God's Word, prayer, fasting, and spiritual rest, we build the strength needed to endure life's challenges and walk confidently with God.#GoodHopeChurch #Faith #WalkByFaith #TrustGod #ChristianFaith #FaithStrength #GrowInFaithSermon Notes: https://link.goodhope.ag/faith-4-mjGiving Information: https://goodhope.ag/givingSTAY CONNECTEDYoutube: https://youtube.com/GoodHopeChurchInstagram: http://instagram.com/goodhopemnFacebook: http://fb.com/goodhopemn
A — What is this about? David consistently seeks the Lord's guidance before acting. Even when his men are afraid and circumstances are uncertain, he inquires of God, obeys His direction, and trusts His knowledge of future outcomes—even when people may betray him. B — Best verse to summarize this passage: "Therefore David inquired of the Lord, saying, 'Shall I go and attack these Philistines?' And the Lord said to David, 'Go and attack the Philistines and save Keilah.'" — 1 Samuel 23:2 C — What are we called to do? Seek God's guidance before making decisions. Trust His wisdom rather than our own understanding, remain open to His direction through Scripture and prayer, and continue doing what is right even when others may not respond faithfully.
Early in Lucanet's expansion, two Chinese employees working in Germany noticed something unusual. The consolidation software they worked with functioned so well that they believed it could succeed in their home market. Acting on that conviction, they traveled from Berlin back to China and built what would become Lucanet's Chinese business. The story illustrates how a tool designed for global complexity could travel easily across borders, Gurney tells us.Lucanet's origins are firmly rooted in Germany, where the company first built its reputation with a consolidation platform designed for companies operating across multiple jurisdictions. That design decision proved foundational. Because customers often consolidate entities across countries, the platform had to integrate financial data from different jurisdictions and support multiple accounting frameworks, Gurney tells us. The system can report under German GAAP, IFRS, or different management accounting rules and allows users to toggle between those views efficiently, he tells us.Today, the company's geographic reach reflects that original cross-border orientation. While Germany remains Lucanet's strongest market, the company now operates across Europe and Asia, including the Netherlands, Switzerland, France, Italy, Spain, the United Kingdom, China, and Singapore, Gurney tells us. Increasingly, a majority of new customer bookings come from outside Lucanet's historical DACH and Netherlands markets, he tells us.Growth has also been shaped by capital structure changes. After roughly eighteen years as a founder-run business, HG Capital made a majority investment in 2022, accelerating both product development and geographic expansion, Gurney tells us.For Gurney, who joined Lucanet at the start of May last year, the company's focus remains clear: build tools that make the Office of the CFO more effective across borders and systems, he tells us.
Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and in this full interview I sit down with Emmy-winning filmmaker and producer Leif Bristow to explore storytelling, empathy, and the power of film to connect cultures.Leif shares his filmmaking journey from Toronto to Alaska and eventually into international film production, explaining how travel and diverse life experiences shaped his approach to storytelling.At the center of our conversation is his latest project, “Dancing Through the Shadow,” a film based on the book by his wife Agnes Bristow, which tells the story of a family struggling during the Chinese Cultural Revolution.In this episode we discuss:• The power of global storytelling in film• Adapting powerful books into movies• Directing actors and building authentic performances• The role of empathy in filmmaking• Cultural perspective in storytelling• The challenges filmmakers face todayLeif also offers insights into working with actors, the importance of collaboration on set, and how filmmakers can create stories that resonate with audiences across cultures.This conversation highlights how film can bridge cultural divides, spark dialogue, and remind us of our shared humanity.Whether you're an actor, filmmaker, or film lover, this episode explores how storytelling can deepen our understanding of the world.Join us as we dive into filmmaking, empathy, and the stories that bring us together.00:00:08 - Introduction and Guest Background00:00:39 - Leaf Bristow's Early Life and Travels00:01:26 - The Importance of Cultural Understanding00:02:45 - The Power of Film in Building Empathy00:03:31 - Exploring Different Cultures at Home00:06:27 - Leaf Bristow's Film Career00:10:12 - Leaf Bristow's Early Interest in Arts00:10:16 - Incorporating Financial Knowledge in Filmmaking00:11:58 - Understanding the Capital Required for Filmmaking00:15:39 - The Art of Collaboration in Filmmaking00:16:20 - Leaf Bristow's Entrepreneurial Spirit00:19:35 - The Balance Between Career and Family00:21:27 - The Value of Practical Knowledge and Formal Education00:24:26 - Influence of Mentors and Wisdom from Various Sources00:26:54 - The Role of AI in the Film Industry00:30:19 - Transition into Directing and Setting Standards00:31:36 - Themes in Leaf Bristow's Films00:32:58 - The Power of Family-Friendly Content00:35:43 - Cultural Understanding in Filmmaking00:42:25 - The Challenges of Adapting a Book into a Movie00:46:10 - The Fear of Retaliation in Filmmaking00:47:04 - The Process of Adapting 'Dancing Through the Shadow'00:47:37 - Challenges and Decisions in Filmmaking00:48:41 - The Importance of Authentic Representation00:51:00 - Language and Cultural Barriers in Filmmaking00:52:15 - Filming Locations and Visual Effects00:53:52 - Directing Actors and Building Relationships00:58:14 - Working with Hallmark01:00:27 - Family Involvement in Filmmaking01:01:40 - Future Projects and Plans01:03:36 - Leaf Bristow's Daily Routines01:04:10 - Leaf Bristow's Physical Fitness Routine01:04:24 - Leaf Bristow's Current Reading Preferences01:04:56 - Leaf Bristow's Music Preferences01:05:14 - Leaf Bristow's Viewing Preferences01:05:32 - Contacting Leaf Bristow01:05:49 - Conclusion and Appreciation
Yoga has never been a path of withdrawal from the world. It is a path of learning how to stand within it without losing clarity. In this episode, we explore the yogic concept of viveka, the capacity to see clearly and discern what is essential from what is transient. Drawing from the Yoga Sūtra, the Bhagavad Gītā, and traditional teachings, we look at how viveka-khyāti, steady and luminous discernment, allows practitioners to act in the world without becoming overwhelmed by it. Through the stories of Arjuna and Virabhadra, this conversation explores how clarity is restored in moments of confusion and how powerful action can arise without hatred, reactivity, or collapse. Yoga teaches that ethical action begins with perception. When the mind becomes steady through practice, discernment naturally emerges. In a world that rewards outrage and confusion, the cultivation of viveka-khyāti becomes a radical and necessary practice. If you want to go deeper into the study and practice of yoga, explore the full library of classes, philosophy, and courses available on Omstars, the practice platform created by Kino MacGregor. From daily yoga classes to in-depth workshops and trainings, Omstars is designed to support practitioners at every stage of the path. Share this episode with a teacher, studio owner, or mentor who would benefit from the conversation. Start your practice at Omstars.com.
[REBROADCAST FROM Nov. 10, 2025] The new film "Sentimental Value" stars Renate Reinsve as Nora, a stage actor and the child of a famous and celebrated director, played by (Stellan Skarsgård. Nora is semi-estranged from her father, but when she learns that he has written a film specifically for her, their relationship gets even more complicated. Reinsve discusses the film, which is nominated in 9 categories at this year's Academy Awards. Image courtesy of the film
SEG 11 Cromwell's Spy and the Edinburgh Intrigue Dennis Su explains how George Downing used intelligence and rhetoric to infiltrate the Scottish government, acting as a crucial spy for Oliver Cromwell in 1650. (3)1661 CROMWELL POST MORTEM
In this bonus feature, host Meg Wolitzer talks with actor Denis O'Hare about his craft, and his approaches to readings of the two very different stories on this program. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The new play 'Monsters,' from Manhattan Theater Club, follows a sister looking for mentorship from her estranged brother, a successful Mixed Martial Arts fighter and recovering alcoholic, as they reconnect and uncover what they both inherited from their shared father. Actors Aigner Mizzelle and Okieriete Onaodowan talk about the show, which is running at City Center through March 22. Photo by T. Charles Erickson courtesy of Manhattan Theater Club
Lili Reinhart – actress, producer and newly-minted beauty entrepreneur – joins us this week! Best known for her role as Betty in Riverdale as well as her scene-stealing turn in Hustlers. In 2024, Lili added beauty founder to her resume with the launch of her acne-friendly skincare line, Personal Day. Tune in as Lili shares how she learned to care for her acne-prone skin – and why she felt that the time was right to become a beauty founder in the sea of celeb launches. Plus, Lili tells us how she manages to keep her mental health in check - from becoming a Reiki master to exploring neuroplasticity along with hints on her campy turn in the witchy female-ensemble film, Forbidden Fruits, debuting at SXSW this month.Tune in to hear about: How Lili uses Personal Day's viral hit products, the Unplug Blackhead-Melting Nose Strips and the “Trust Me on This” Hypochlorous Acid Spray, in her own routine – and the one product that she loves to test-drive on her actor boyfriend, Jack HughesLili's exact fave eye shadows, foundations and lippies in her makeup bag right nowHow Lili is still learning to make peace with her hair, and the products she trusts to care for alopeciaHow Lili is using her role as producer to mentor up-and-coming talents, like co-star Lola TungStay tuned to the end for a fun game of “Forbidden or Fruit” - inspired Lili's latest film - where the actress shares her dos and don'ts in fashion and beautyPsst! If you'd like to try Personal Day yourself, including the new Personal Day Soft Slip Priming Milk, use code BREAKING15 at personalday.com for 15% off.For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Kate Hudson's Secrets To Glowing From The Inside OutHailey Bieber on What She'll Glaze Next, Nail Secrets and The One Thing That No One Knows About HerThe Top Hair Colour Trends With Celebrity Hair Colourist Matt Rez PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! R & CoR+Co was founded by a collective of world-renowned hair stylists - all of their products have high-performance ingredients with modern technology. Visit randco.com and use our exclusive code BEAUTY20 at checkout for 20% off your first purchase. Merit Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag FREE with your first order at meritbeauty.com.Nutrafol Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING Sephora Sephora has quality skincare for every skin type, and knowledgeable Beauty Advisors who you can trust for recommendations. You'll find top brands like Summer Fridays, Rhode, Laneige and Caudalie. Shop Skincare at Sephora! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jabari Banks sits down with Gianni Paolo and Michael Rainey Jr. to discuss everything from playing Will on the Fresh Prince of Bel-Air reboot, being a musician, acting, and more wild stories. Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW The Crew Has It Socials: Facebook- https://www.facebook.com/TheCrewHasIt Apple- https://apple.co/37ZlSZq Spotify- https://open.spotify.com/show/6G9j2uIZamUEvLZt2BvtUd?si=ebe4b33f44574252 https://www.youtube.com/c/TheCrewHasIt https://www.instagram.com/thecrewhasit/ https://www.tiktok.com/@thecrewhasit SUBSCRIBE to Michael's Vlog - @where.is22
In this episode of The Nikki & Brie Show, Brie and Nikki sit down with the endlessly charismatic Josh Segarra to talk wrestling dreams, Broadway roots, dad life, and his latest role in Fox's Best Medicine. From starring in Abbott Elementary, She-Hulk, Scream 6, and The Other Two, to lighting up the stage on Broadway in On Your Feet, Josh has truly done it all, and somehow still makes time for school pickups and rehearsal at 4:30. We love a working dad king!Of course, we had to dive into his wrestling fandom. Josh shares how he grew up idolizing the Ultimate Warrior and why he'd absolutely say yes if WWE ever called. We're already fantasy booking Sheriff Mark with handcuffs at ringside to help The Bellas snag those tag titles. Manifestation activated! And when it comes to comedy, Josh opens up about sharpening his tools on Broadway, honoring great writing, and how the best laughs often come from truth, not improv. He also gets candid about rejection, jealousy, overthinking, and dealing with online hate, dropping wisdom that honestly feels like its own form of best medicine.Between talk of Chinese food therapy, Frosty-and-fries debates, and heartfelt reflections on fatherhood, this episode is funny, grounded, and unexpectedly inspiring. Josh reminds us that comparison is the thief of joy, that overthinking is usually fiction we write in our own heads, and that sometimes the best cure is turning off the noise and going home to the people who love you. So whether you need a laugh, a pep talk, or just a reminder that you're doing better than you think, you're going to want to press play. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.