Podcasts about Automatic

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Cruising offers many challenges. But it shouldn't feel like a slog. And if it does, maybe a few simple changes will make it more pleasurable.  Summary All beginning cruisers look forward to the best part of the lifestyle. But living on a boat is also a challenge. The difference between having fun and a slog can be a few specific changes. Based on seventeen years of living aboard, I recommend the following: Get good rest. Comfortable bedding, good ground tackle, and the ability to stay cool will all contribute to a restful night's sleep. Have enough power so you can meet your needs and not feel restricted. Have reliable internet so you can be as connected as you want to be. Make meal prep easier by investing in quality equipment. Agree on standard operating procedures. Automatic habits are easier than reconsidering every move. Divide labor fairly. Everyone needs to contribute. Make sure that every crew member's needs are met. Spend time in your cruising community. Focusing on these goals will ensure cruising stays fun. To learn more, listen to the complete podcast or, if you prefer to read, check out Make Cruising More Enjoyable - Here's How (https://theboatgalley.com/make-cruising-more-enjoyable-heres-how/). Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Mattress topper (Amazon) - https://amzn.to/4oLZoNo Mantus Anchors - https://www.mantusmarine.com/?affiliates=8 Caframo Fans (Amazon) - https://amzn.to/3JEAMqN All Direction Wind Scoop - https://www.cruisingsolutions.com/products/breeze-bandit-wind-scoop-boat-hatch-breeze-catcher Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig                          

Pop can sparkle and still say something. That's the throughline as we sit down with recording artist Kayn Falcon, who blends Connecticut calm with New York urgency to craft synthwave-leaning pop that moves the body and nudges the mind. Kayn opens up about producing his songs from the beat up, guarding his creative sessions like sacred space, and trusting a small team of specialists to elevate his mixes and masters without diluting his vision. If you've ever wondered how minimal rooms and maximal ideas can coexist, this is a masterclass in focus.We dig into the art of writing upbeat tracks with hidden depth—why tempos over 100 BPM don't have to mean shallow, how “Automatic” disguises social commentary inside a danceable hook, and what it takes to balance immediacy with meaning. Kayn also shares how a long-lost freshman-year hard drive reshaped his path, proving that early instincts can carry surprising power years later. Along the way, he talks image and branding, why he embraces a bright falsetto that once drew criticism, and how owning what makes you different can become your defining edge.Looking ahead, Kayn sketches a bold live vision: dancers, story-driven staging, and projector visuals to keep the narrative front and center without breaking the budget. Offstage, he's navigating algorithms with playful “confessionals,” building real community one post at a time, and turning work ethic into momentum through multiple jobs and relentless craft. If you're curious about synthpop, DIY production, artist branding, and the grind behind meaningful music, you'll feel right at home here.Loved this conversation? Follow the show, rate and review, and share it with a friend who needs a spark. Then tell us: which insight will you use in your own creative work?Send us a text Support the showLinks Jay Franze: https://jayfranze.com/ JFS Country Countdown: https://jayfranze.com/countdown/ Contact Contact: https://jayfranze.com/contact/ Socials Instagram: https://www.instagram.com/jayfranze TikTok: https://www.tiktok.com/@jayfranze X: https://x.com/jayfranze YouTube: https://youtube.com/@jayfranze Services Services: https://jayfranze.com/services/ Books Books: https://jayfranze.com/books/ Merchandise Merchandise: https://jayfranze.com/merchandise/ Support Support: https://jayfranze.com/support/ Sponsor the Show: https://jayfranze.com/sponsor/

Cruising offers many challenges. But it shouldn't feel like a slog. And if it does, maybe a few simple changes will make it more pleasurable.  Summary All beginning cruisers look forward to the best part of the lifestyle. But living on a boat is also a challenge. The difference between having fun and a slog can be a few specific changes. Based on seventeen years of living aboard, I recommend the following: Get good rest. Comfortable bedding, good ground tackle, and the ability to stay cool will all contribute to a restful night's sleep. Have enough power so you can meet your needs and not feel restricted. Have reliable internet so you can be as connected as you want to be. Make meal prep easier by investing in quality equipment. Agree on standard operating procedures. Automatic habits are easier than reconsidering every move. Divide labor fairly. Everyone needs to contribute. Make sure that every crew member's needs are met. Spend time in your cruising community. Focusing on these goals will ensure cruising stays fun. To learn more, listen to the complete podcast or, if you prefer to read, check out Make Cruising More Enjoyable - Here's How (https://theboatgalley.com/make-cruising-more-enjoyable-heres-how/). Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Mattress topper (Amazon) - https://amzn.to/4oLZoNo Mantus Anchors - https://www.mantusmarine.com/?affiliates=8 Caframo Fans (Amazon) - https://amzn.to/3JEAMqN All Direction Wind Scoop - https://www.cruisingsolutions.com/products/breeze-bandit-wind-scoop-boat-hatch-breeze-catcher Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig                          

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Social Security Reform and Means Testing Guest: Veronique de Rugy Veronique de Rugy discusses the looming Social Security funding deadline around 2033, after which benefits face an automatic cut exceeding twenty percent if Congress fails to act decisively. She warns that perpetually borrowing to cover the shortfall represents the worst policy option, potentially leading to massive debt accumulation and inflation. De Rugy proposes means testing benefits as the fairest reform approach, arguing that Social Security currently transfers money from the relatively young and poor to the relatively old and wealthy, justifying progressive benefit reductions without raising taxes or disrupting the system for those most dependent on it.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

In Today's WINNING Word of The Day, Coach JC shares with you how the answer to the next level of success is automatic... Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life. He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts: https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month. Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at www.CoachJC.com Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

The UK stock market has traded at a discount for years. But amid the negative sentiment, some sectors have quietly defied the gloom. We're joined by Ed Croft (founder of Stockopedia) to dig into what's working in the UK market, what's broken, and where the best opportunities might be. And in today's Dumb Question of the Week: What is a value trap, and how do you avoid falling into one? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to ‎£⁠100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. ---Get in touch

In this episode of the NPZ Immigration Podcast, we discuss the new DHS and USCIS rule ending automatic extensions of Employment Authorization Documents (EADs) for most renewal applicants, effective October 30, 2025.This change means that individuals who file to renew their work permits will no longer be automatically authorized to work while waiting for renewal approval.Our immigration attorneys explain what this rule means for employees, students, and HR professionals — and what steps you should take now to avoid gaps in employment authorization.Key Takeaways:✅ Automatic EAD extensions end for renewals filed on or after October 30, 2025✅ File your renewal 120–180 days before expiration to stay protected✅ Certain categories (like TPS-related EADs) may still qualify for limited extensions✅ DHS says this change aims to enhance vetting and national securityIf you need help filing your EAD renewal or understanding how this rule affects you, contact the attorneys at NPZ Law Group for guidance.201-670-0006 (ext. 104)info@visaserve.comwww.visaserve.com

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Pierre Rochard is one of the original bitcoin thinkers, builders, and educators — now serving as CEO of The Bitcoin Bond Company. Known for popularizing the term “speculative attack” in the bitcoin space, Pierre has long explored how bitcoin can replace legacy finance from the inside out.In this episode, Pierre joins The Bitcoin Frontier to discuss how banks adopting bitcoin could strengthen global stability, how fractional reserve banking might evolve on a bitcoin standard, and why he believes governments buying bitcoin is inevitable. We dig into the rise of bitcoin treasury companies, the idea behind bitcoin bonds, and whether bitcoin's decentralization can withstand institutional adoption.SUPPORT THE PODCAST: → Subscribe → Leave a review → Share the show with your friends and family → Send us an email: podcast@unchained.com → Learn more about Unchained: https://unchained.com/?utm_source=youtube&utm_medium=social&utm_campaign=podcast → Book a free call with a bitcoin expert: https://unchained.com/consultation?utm_source=youtube&utm_medium=social&utm_campaign=podcastTIMESTAMPS:0:00 – Intro & bitcoin's ideological roots in libertarianism3:00 – Why banks holding bitcoin could prevent future financial crises7:20 – Can fractional reserve banking exist on a bitcoin standard?10:50 – MicroStrategy and the rise of bitcoin treasury companies12:40 – Why collapsing banks would be dangerous for society16:00 – Financial intermediation, savings culture, and a soft landing to a bitcoin economy18:00 – “Money for enemies”: Why state adoption isn't betrayal20:00 – Bitcoin in U.S. and state reserves: From Texas to Trump23:00 – Can governments or corporations co-opt bitcoin?25:00 – What bitcoin bonds are and how the Bitcoin Bond Company works29:30 – Bringing bitcoin into institutional portfolios through structured credit35:00 – Comparing bitcoin bonds to MicroStrategy's convertibles37:00 – Why treasury companies are undervalued and what investors are missing40:00 – Hyperbitcoinization, speculative attacks, and soft landings45:00 – How adoption is accelerating asymmetrically across nations50:00 – The ETF era: Collaborative custody and the path from convenience to sovereignty55:00 – Have we peaked in self-custody? UX, education, and generational change58:00 – Is bitcoin's freedom money inevitable — and what are the real threats ahead?1:02:00 – Quantum computing, Satoshi's coins, and the future of protocol resilience1:03:00 – Where to find Pierre online and closing thoughtsWHERE TO FOLLOW US: → Unchained X: https://x.com/unchained  → Unchained LinkedIn: https://www.linkedin.com/company/unchainedcom  → Unchained Newsletter: https://unchained.com/newsletter → Pierre Rochard's Twitter: https://x.com/BitcoinPierre  → Timot Lamarre's Twitter: https://x.com/TimotLamarre 

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Welcome to Talk about Tatooine! We are so happy you took the time to watch this video! Buy some coffee and support the Pod! https://snwbl.io/javy-coffee/TALKABOUTT97755discount code: TALKABOUTT97755www.patreon.com/TalkAboutTatooinePatreon Benefits: 1. Private Discord Access for Life2. Access to private events (Example: Game nights and book clubs)3. Production input for Podcasting & Streaming4. Access to discount codes for Etsy Shop5. Automatic entry into future giveawaysAll our Links can be found here: https://linktr.ee/talkabouttatooineSubscribe to our podcast here on YouTube, Google, Apple, Anchor and Spotify!

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Pleiadian channel and author Wendy Kennedy  @hgrfrequencies shares powerful insights on using frequency, manifestation, and self-love to create your reality on episode 222 of the Far Out with Faust podcast.Wendy has long communicated with The Pleiadian Collective, offering guidance on aligning with higher frequencies and releasing limiting patterns. A featured guest on Gaia TV, she helps others embody higher states of consciousness. Wendy is also the author of The Great Human Potential: Walking in One's Own Light.Faust and Wendy explore how frequency, emotion, and consciousness shape reality. They dive into the mechanics of manifestation, the importance of emotional release, and how to learn to channel through resonance, discernment, and group practice. From ancient programming to AI as a mirror of divine intelligence, this episode reveals why ascension isn't something to wait for — it's something to embody.In this episode:

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

https://youtu.be/IOa9tjoxsQ8https://odysee.com/@NaomiBrockwell:4/Flock:3They're on street corners, utility poles, even garbage trucks... and they're tracking everywhere you go.Welcome to the world of Automatic license plate readers. These aren't just cameras. They're part of a cloud-based surveillance network logging your movements in real time, and creating a warrantless database for law enforcement.In this video, I explain:- How ALPRs work- Why this system almost surely violates the Fourth Amendment- How we allowed this dragnet surveillance grid to take root- And what we can do to push back00:00 A Growing Network of Surveillance02:30  What are ALPRs07:39 Dangers11:39 How Did This Happen16:01 What Can We Do21:38 Benefits vs Costs23:28 SECRET Origin Story Time!This isn't just about your car.It's about whether privacy and freedom can still exist outside your front door.Freedom of movement isn't really free if you're being tracked every step of the way.I'm not ready to give that up. Are you?NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Special thanks to:Jonathan Hofer from The Independent Institute (https://www.independent.org/person/jonathan-hofer/)Jen Barber from The Jen and Friends Podcast(https://jenandfriends.buzzsprout.com/)Watch this great video from Benn Jordan:https://www.youtube.com/watch?v=Pp9MwZkHiMQWatch this great video from the Institute for Justice:https://www.youtube.com/watch?v=0Mc3MTpkZEQBrought to you by NBTV team members: Lee, Derek Porter, Will Sandoval and Naomi Brockwell.Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Music and FX:Tape drone + Guitar Sounds Medley - droning soundscape by Johnmode -- https://freesound.org/s/825299/ -- License: Creative Commons 0Support the show

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

durée : 00:06:03 - Dans la playlist de France Inter - La Bad Queen, reine autoproclamée du shatta sort aujourd'hui son premier album. Exit le côté Bad, Maureen ne garde que le titre de reine et déploie son chant sur différents rythmes Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Grow your perception skills with Reiki. In this Distance Reiki Share we unpack mediumship, channeling, telepathy, and how Reiki helps you practice with clarity, discernment, and ease. We also share simple ways to begin, including automatic writing and observation-based channeling. What you'll learn Clear definitions of mediumship, channeling, telepathy, and psychic impressions How Reiki supports safe, enlightened communication and trustworthy discernment Observation vs merging methods, and why sovereignty matters in your practice Automatic writing as a bridge to giving voice to guidance Practical boundaries, office hours, and everyday telepathy with people and animals Spiritual Buzzwords Series Update and  We are continuing our Spiritual Buzzwords Replays series all month. Last week's topic on cords, attachments, intrusions, and aura clearing sparked many questions. We continued the conversation in our October Live Q&A. Watch the replay to go deeper with your questions. YouTube and Podcast: Reiki Lifestyle Free webinar invitation Free webinar: Reiki and Shamanism: Intro to Journey Techniques with Reiki Date: Tuesday, November 18, 2025 Time: during our usual Distance Reiki Share time, expanded to three hours Everyone who registers receives the recording, even if you cannot attend live Register at ReikiLifestyle.com under Reiki Lifestyle Academy Enrollment opens November 18 Next Step Reiki Training, year-long program Explore the 12 Heavens, year-long program Registration window: November 18, 2025 through January 18, 2026 Details and registration at ReikiLifestyle.com Ongoing resources New Distance Reiki Share episodes publish on Thursdays to YouTube and as a podcast: Reiki Lifestyle Weekly classes and our Reiki Lifestyle merchandise line are available on our website **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Abu⁠⁠⁠⁠⁠⁠ and Obssa continue their read-through of ⁠⁠⁠⁠⁠⁠Exhalation⁠⁠⁠ by Ted Chiang. They dive into the fifth short story in the collection, Dacey's Patent Automatic Nanny, and explore the challenges of raising children in a technological world. Get bonus content and helpful reading materials: ⁠⁠⁠⁠⁠https://www.patreon.com/scifibookclubpod⁠⁠⁠⁠⁠ Keep the conversation going in our free Discord: ⁠⁠⁠⁠⁠https://discord.gg/bVrhwWm7j4⁠⁠⁠⁠⁠ Watch the video version of this episode: ⁠⁠⁠⁠⁠www.youtube.com/@loreparty⁠⁠⁠⁠⁠ Keep up with this season's reading schedule: ⁠⁠⁠⁠⁠https://tinyurl.com/sfbc-season3⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Gold has surged 50% this year, silver even more, while the dollar has slumped 9%. Behind the rally lies a powerful narrative: that mounting government debt is eroding faith in traditional currencies, driving investors toward scarce assets like precious metals and crypto. But is the so-called “debasement trade” a genuine secular shift—or just another momentum-fueled mania waiting to unwind? And in today's Dumb Question of the Week: What's the difference between stimulating the economy and debasing the currency? --- Thank you to Trading 212 for sponsoring this episode. Claim free fractional shares worth up to ‎£⁠100. Just create and verify a Trading 212 Invest or Stocks ISA account, make a minimum deposit of £1, and use the promo code "RAMIN" within 10 days of signing up, or use the following link: Sponsored Link. Terms apply - trading212.com/join/RAMIN When investing, your capital is at risk and you may get back less than invested. Past performance doesn't guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. Free shares can be fractional. 212 Cards are issued by Paynetics which provide all payment services. T212 provides customer support and user interface. Terms and fees apply. ---Get in touch

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Fessenden gives an overview of his presentation which covered both research and field information on automated milking systems. He recommends going back to basics and formulating a rumen-friendly PMR with a complementary palatable feed that encourages the cows into the robot system. (5:57)The panel discusses ideas for driving cows to the robot on different types of PMRs, management of transition and late lactation cows in automated milking systems, and the use of custom pellets versus other supplemental feeds in the robot. (9:04)Dr. Fessenden talks about some of his experiences visiting automated milking systems in Europe and some of the differences between European and North American approaches to diet formulations in automated systems. The group goes on to talk about different options for supplemental feed formulations in the robot. (18:38)Dr. Fessenden and Dr. Tylutki share ideas for how feeding technology could help both traditional and automated milking farms in the future. They discuss more precise grouping of cows and targeted feeding of those groups to better match requirements, as well as how movement to different pens and diet changes can impact milk production. (23:45) Dr. Tylutki updates the group on advancements in the AMTS balancing tools for multiple robot feeds. He and Dr. Fessenden describe the challenges of developing new tools that are streamlined and user-friendly for nutritionists. They also delve into the role artificial intelligence and machine learning might play in ration balancing in the future. (29:32)Dr. Fessenden encourages nutritionists to think outside the box when working with automated milking herds to make decisions that are right for that particular farm. Dr. Tylutki chimes in with advice to spend time actually watching the cows on the farm, and Dr. Van Soest echoes this sentiment when it comes to troubleshooting issues with the robots themselves. Don't just assume it's an issue with the ration - ask or observe for yourself what may have changed on the farm that could contribute to the issue the farm is facing. (40:02)Panelists share their take-home thoughts. (45:20)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

     Tune in to another heady ride through the underground with Air Tight, the music discovery show hosted by The Alex from Green Coast Radio.  This episode is packed with eclectic sounds and counter-culture conversations you won't hear anywhere else. Whether you're a diehard music fan or just digging deeper into what's next, this is your destination for fresh underground beats, thought-provoking dialogue, and rebellious energy.           This week, The Alex drops a sonic setlist featuring artists on the fringe and rising from the shadows—including the raw traditional power of Young Spirit, the soul-soaked fire of Lola Young, the genre-bending mystery of Sinnerella, the politically-charged grooves of Corner Shop, Americana outlaw Zack Bryant, the dystopian synth vibes of Automatic, and many more underground artists worth obsessing over. This is music discovery at its finest—blending new sounds, rediscovered classics, and future favorites across the map of sound.       But Air Tight isn't just about the music—it's a frequency for counter-culture thinkers, street-level futurists, and the curious-minded.  In this episode, The Alex breaks down the bizarre and fascinating haunted hotel contest launched by El Cortez in Las Vegas.  Yes, you can now win a stay in a haunted suite—and maybe bump into a few ghosts with a joint in hand.  He also shares timely reminders on how to protest safely in the digital age, offering real-world advice to keep your message loud and your identity protected.  And of course, the ongoing conversation around artificial intelligence and music gets deeper this week as The Alex explores the future of sound creation, questioning whether the soul of music can survive the rise of machine-made melodies.      Don't miss the shoutout to Unknown Airwaves, our sister show on YouTube, where you can catch raw visuals from the front lines of underground and alternative culture.  Subscribe now on YouTube @GreenCoastRadio to keep your ears and eyes open. And if you live the culture, it's time to wear it.  Check out our exclusive collection of underground-inspired gear and gift-ready drops over at GreenCoastRadio.com—just hit the “Station Gear” tab to shop the styles that keep the counter-culture alive . Every purchase supports independent radio, real voices, and the freedom to be weird, wild, and woke.     Air Tight is where music fans, comic book lovers, fringe thinkers, and protest poets come to connect, vibe, and resist. From underground hits to the future of AI, from haunted hotels to altered states of mind—this episode brings it all together. Stay weird. Stay loud. Stay tuned in to Green Coast Radio.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 3 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 1 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out the first trailer for Gale - Yellow Brick Road: https://www.youtube.com/watch?v=vfdaizGLg1gIn theatres February 11th, 2026