Transparency Therapy

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Time to be transparent about mental health. Registered nurse Andrea Ami tackles emotional intelligence & finding balance in this podcast.

Transparency Therapy

  • Aug 18, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 18m AVG DURATION
  • 59 EPISODES


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Latest episodes from Transparency Therapy

Putting your partner on a pedestal

Play Episode Listen Later Aug 18, 2020 15:05


Do you resent your partner?

You can't take a break

Play Episode Listen Later Dec 9, 2019 26:07


Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like you are not good enough?

Not knowing how to start your day

Play Episode Listen Later Dec 7, 2019 18:50


I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always time to analyse. Sometimes we can just chill.

Triggers

Play Episode Listen Later Apr 9, 2019 21:03


Being triggered. Are you crazy? Are these red flags?

Overthinking

Play Episode Listen Later Mar 3, 2019 23:23


Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me

Tired but ok

Play Episode Listen Later Feb 21, 2019 3:01


A little piece i wrote

How i really feel today

Play Episode Listen Later Feb 7, 2019 18:16


** please forgive the backround noise. wanted to record spontaneously. Mental health at its core

Last day of everyday January

Play Episode Listen Later Jan 31, 2019 9:41


We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. Email me at transparencytherapy@gmail.com book recommendation from episode : Tin Man by Sarah Winman

Let's talk mental health

Play Episode Listen Later Jan 30, 2019 19:17


Unscripted episide of me talking about mental health struggles.

My houseplants taught me

Play Episode Listen Later Jan 29, 2019 14:15


Are you putting out fires constantly?

Dating?

Play Episode Listen Later Jan 28, 2019 19:30


Me just spilling some honest thoughts on love and dating

Should you be friends with your ex?

Play Episode Listen Later Jan 27, 2019 19:55


Mogilski, J. K., & Welling, L. L. (2017). Staying friends with an ex: Sex and dark personality traits predict motivations for post-relationship friendship. Personality and Individual Differences, 115, 114-119. doi:10.1016/j.paid.2016.04.016. ------ Fisher, H. E., Brown, L. L., Aron, A., Strong, G., & Mashek, D. (2010). Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love. Journal of Neurophysiology, 104(1), 51-60. doi:10.1152/jn.00784.2009

Saturday Fun day

Play Episode Listen Later Jan 26, 2019 0:55


Had a fun Saturday outdoors, just checking in for a quick hello! See you all tomorrow.

The unwise told me

Play Episode Listen Later Jan 25, 2019 2:13


A short poem for your enjoyment.

Motivation doesn't work

Play Episode Listen Later Jan 24, 2019 25:20


Are you trying to reach an end goal by just blinding yourself through motivation?

Bonus Emotional episode

Play Episode Listen Later Jan 23, 2019 18:46


It has been a rough few days for me

New Canadian food guide

Play Episode Listen Later Jan 23, 2019 14:01


Why am I so happy about the Canadian food guide? Let's talk about it! https://food-guide.canada.ca/en/

Take control of your sexual health

Play Episode Listen Later Jan 22, 2019 18:02


https://www.utpjournals.press/doi/abs/10.3138/cjhs.2316 As stated in a Canadian study, less than 50% of university students used a condom during their last sexual intercourse. Let's talk about how emotional intelligence can empower you to make the choices best for your sexual health.

Calming down

Play Episode Listen Later Jan 21, 2019 26:04


Let's talk about how i managed feeling panicked yesterday

What is your purpose?

Play Episode Listen Later Jan 20, 2019 21:46


What does it mean to be present. What does anything mean?

Reading my Diary

Play Episode Listen Later Jan 19, 2019 21:11


hear me breakdown my thoughts from reading my diary from 2ish years ago. New mic! still working through the Audio Follow on instagram @transparencytherapy!

Should you go to Therapy?

Play Episode Listen Later Jan 18, 2019 29:47


Hear a bit of my story

Confusing confidence with risky behaviour

Play Episode Listen Later Jan 17, 2019 22:10


Let's take a deeper look into our spontaneous decisions.

I love my cats

Play Episode Listen Later Jan 16, 2019 9:19


Laziness does not exist

Play Episode Listen Later Jan 15, 2019 24:34


What is really going on?

Whirlwind of a day

Play Episode Listen Later Jan 14, 2019 17:32


Let's talk about my day

Dating rant

Play Episode Listen Later Jan 13, 2019 28:43


I want to get to know you, not your ego.

I am sick

Play Episode Listen Later Jan 12, 2019 18:06


How to take care of your needs when you are sick

Is Shame holding you back?

Play Episode Listen Later Jan 11, 2019 28:20


What are you holding onto that is preventing you to love yourself and be succesfull.

Quick hello. Life calls

Play Episode Listen Later Jan 10, 2019 0:54


Dealing with something personal today. Will be back tomorrow.

The Twisted Mind Enchants Us

Play Episode Listen Later Jan 9, 2019 8:48


Let me read you a poem I wrote.

Small things that made big differences

Play Episode Listen Later Jan 8, 2019 28:08


Here are some of simple steps i use to reduce my anxiety throughout the day.

Hi, I am Lonely.

Play Episode Listen Later Jan 7, 2019 35:42


Let's be transparent about loneliness.

How to be happier at work

Play Episode Listen Later Jan 6, 2019 24:27


Place realistic expectations upon yourself.

Setting boundaries

Play Episode Listen Later Jan 5, 2019 23:21


Become aware of your relationships and who to let in. Inquiries: transparencytherapy@gmail.com

How to have hobbies

Play Episode Listen Later Jan 4, 2019 20:49


How to find your passion and pursue your hobbies with confidence. Inquiries: transparencytherapy@gmail.com

My relationship with food

Play Episode Listen Later Jan 3, 2019 24:05


Everyday January #3

Everyday January day 2

Play Episode Listen Later Jan 2, 2019 24:47


Give yourself enough time.

New years special

Play Episode Listen Later Jan 1, 2019 22:51


Stressed for the Holidays?

Play Episode Listen Later Dec 23, 2018 16:39


Self soothing and escalation

Play Episode Listen Later Dec 5, 2018 38:46


Self care

Play Episode Listen Later Dec 4, 2018 22:10


November 11, 2018

Play Episode Listen Later Nov 11, 2018 33:05


I just woke up

Play Episode Listen Later Oct 31, 2018 26:48


Episode 15

Play Episode Listen Later Oct 23, 2018 22:54


Stupid app

Play Episode Listen Later Oct 8, 2018 0:27


Discernment VS dishonesty

Play Episode Listen Later Sep 13, 2018 19:16


Find joy in it

Play Episode Listen Later Aug 27, 2018 3:42


Assuming is an imaginary land

Play Episode Listen Later Aug 27, 2018 14:49


Strive for Enough

Play Episode Listen Later Aug 23, 2018 12:07


Why am I still unhappy?

Play Episode Listen Later Aug 21, 2018 13:27


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