Transparency Therapy

Do you resent your partner?

Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like you are not good enough?

I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always time to analyse. Sometimes we can just chill.

Being triggered. Are you crazy? Are these red flags?

Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me

A little piece i wrote

** please forgive the backround noise. wanted to record spontaneously. Mental health at its core

We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. Email me at transparencytherapy@gmail.com book recommendation from episode : Tin Man by Sarah Winman

Unscripted episide of me talking about mental health struggles.

Are you putting out fires constantly?

Me just spilling some honest thoughts on love and dating

Mogilski, J. K., & Welling, L. L. (2017). Staying friends with an ex: Sex and dark personality traits predict motivations for post-relationship friendship. Personality and Individual Differences, 115, 114-119. doi:10.1016/j.paid.2016.04.016. ------ Fisher, H. E., Brown, L. L., Aron, A., Strong, G., & Mashek, D. (2010). Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love. Journal of Neurophysiology, 104(1), 51-60. doi:10.1152/jn.00784.2009

Had a fun Saturday outdoors, just checking in for a quick hello! See you all tomorrow.

A short poem for your enjoyment.

Are you trying to reach an end goal by just blinding yourself through motivation?

It has been a rough few days for me

Why am I so happy about the Canadian food guide? Let's talk about it! https://food-guide.canada.ca/en/

https://www.utpjournals.press/doi/abs/10.3138/cjhs.2316 As stated in a Canadian study, less than 50% of university students used a condom during their last sexual intercourse. Let's talk about how emotional intelligence can empower you to make the choices best for your sexual health.

Let's talk about how i managed feeling panicked yesterday

What does it mean to be present. What does anything mean?

hear me breakdown my thoughts from reading my diary from 2ish years ago. New mic! still working through the Audio Follow on instagram @transparencytherapy!

Hear a bit of my story

Let's take a deeper look into our spontaneous decisions.

What is really going on?

Let's talk about my day

I want to get to know you, not your ego.

How to take care of your needs when you are sick

What are you holding onto that is preventing you to love yourself and be succesfull.

Dealing with something personal today. Will be back tomorrow.

Let me read you a poem I wrote.

Here are some of simple steps i use to reduce my anxiety throughout the day.

Let's be transparent about loneliness.

Place realistic expectations upon yourself.

Become aware of your relationships and who to let in. Inquiries: transparencytherapy@gmail.com

How to find your passion and pursue your hobbies with confidence. Inquiries: transparencytherapy@gmail.com

Everyday January #3

Give yourself enough time.