Podcasts about individual differences

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure.We break down the latest science behind cold plunges, including how they impact brown fat, metabolism, HRV, testosterone and overall resilience. Tom also shares key takeaways from his excellent book Uncommon Cold, and gives us a peek into the thinking behind his company, Morozko Forge — makers of some seriously high-tech cold tubs.We even get into my own experiences with cold immersion, what's hype and what's helpful, and how to safely integrate it into your routine for health and performance gains.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:09 Welcome Dr. Tom: Cold Plunge Setup06:20 The Science Behind Cold Plunges07:13 Physiological Responses to Cold Exposure17:00 Brown Fat and Metabolic Health26:48 Psychological Resilience and Cold Exposure49:12 Heart Rate Variability and Cold Immersion52:43 Starting a Cold Water Immersion Routine55:53 Psychological Tricks and Cold Exposure56:29 Individual Differences in Cold Tolerance57:43 Optimal Time and Temperature: A Myth58:07 Cold Training vs. Medical Fallacies01:02:33 Testosterone and Cold Exposure01:05:59 The Uncommon Testosterone Book01:11:53 TRT and Natural Alternatives01:19:37 Personal Experiences and Recommendations01:26:07 Morozko Forge: The Ultimate Ice Bath01:34:47 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy: Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexConnect with Dr Seager: Instagram: https://www.instagram.com/seagertpMorozko Forge: https://www.morozkoforge.com/Uncommon Cold: https://www.morozkoforge.com/post/uncommon-cold-bookGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

Sorry lijkt het moeilijkste woord voor Elton John. En vele anderen met hem. Waarom vinden mensen dat eigenlijk lastig? Waarom is het een waardevolle vaardigheid om te kunnen? Wat levert het op als je dat doet? En hoe zeg je nou eigenlijk goed sorry? In deze aflevering bespreken psychologen Lennard Toma en Thijs Launspach hoe je nou wel en niet sorry zou moeten zeggen. Iets wat relaties niet alleen repareert, maar uiteindelijk zelfs sterker kan maken. Bronnen en ander lees- en luister- en kijkvoer:- In Survivalgids voor de eenzaamste eeuw, het boek van Lennard, lees je ook een stuk over de kracht van sorry zeggen en hoe je dat doet. - Net als in het boek van psychiater en therapeut Philipa Perry: Het boek waarvan je wilde dat je ouders het hadden gelezen.- Vergeet niet naar De Rode Hoed te gaan op 21 mei, wanneer Thijs z'n boek uitkomt: Het is jullie zo gegund. Of preorder of bestel ‘m natuurlijk waar je kunt.- Hier een aantal YouTube filmpjes over hoe je goed sorry zou kunnen zeggen:- The best way to apologize (according to science) - A perfect apology in three steps | Jahan Kalantar | TEDxSydney - How to APOLOGIZE in your Relationships- How to Sincerely Apologize to Someone You Hurt Deeply- Check ook Wikipedia, die er een volledige pagina aan heeft besteedt.- En Christian Bale z'n verontschuldiging die Thijs en Lennard in de aflevering aanhalen.Nerd literatuur:- Schumann, K. (2018). The psychology of offering an apology: Understanding the barriers to apologizing and how to overcome them. - Current Directions in Psychological Science, 27(2), 74-78.- Overall, N. C., Sibley, C. G., & Travaglia, L. K. (2010). Loyal but ignored: The benefits and costs of constructive communication behavior. Personal relationships, 17(1), 127-148.- Karremans, J. C., & Van Lange, P. A. (2004). Back to caring after being hurt: The role of forgiveness. European Journal of Social Psychology, 34(2), 207-227.- McCullough, M. E., Rachal, K. C., Sandage, S. J., Worthington Jr, E. L., Brown, S. W., & Hight, T. L. (1998). Interpersonal forgiving in close relationships: II. - Theoretical elaboration and measurement. Journal of personality and social psychology, 75(6), 1586.- Lawler, K. A., Younger, J. W., Piferi, R. L., Billington, E., Jobe, R., Edmondson, K., & Jones, W. H. (2003). A change of heart: Cardiovascular correlates of forgiveness in response to interpersonal conflict. Journal of behavioral medicine, 26, 373-393.- Shepherd, S., & Belicki, K. (2008). Trait forgiveness and traitedness within the HEXACO model of personality. Personality and Individual Differences, 45(5), 389-394.- May, R. W., Sanchez-Gonzalez, M. A., Hawkins, K. A., Batchelor, W. B., & Fincham, F. D. (2014). Effect of anger and trait forgiveness on cardiovascular risk in young adult females. The American journal of cardiology, 114(1), 47-52.

Does “it depend” when choosing between using a nonlinear vs linear pedagogy approach to coaching? Do some learners benefit from a prescriptive, linear approach? A look at the potential mediating role of adaptability. Article:The influence of linear and nonlinear pedagogy on motor skill performance: the moderating role of adaptability http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Die Themen in den Wissensnachrichten: +++ Grundeinkommen macht zufriedener +++ Gen Z fällt eher auf Fake News rein +++ Neuer Komet am Morgenhimmel +++**********Weiterführende Quellen zu dieser Folge:Pilotprojekt Grundeinkommen: kein Rückzug vom Arbeitsmarkt, aber bessere mentale Gesundheit, DIW Wochenbericht, 09.04.2025Zusammenfassung der Studie zum Grundeinkommen auf der Vereinsseite, 09.04.2025Profiling misinformation susceptibility, Personality and Individual Differences, Volume 241, Juli 2025Interconnected Disaster Report 2025, United Nations Press Relaese, 09.04.2025How Climate Change Is Impacting Allergic Rhinitis: A Scoping Review, The Laryngoscope, 09.04.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.NOTABLE LINKS:Free Guide to Breaking Out of Over Thinking:  https://alexkorbphd.click/guide-1Book: Get it here. EPISODE CHAPTERS:00:00 Introduction to the Conversation02:57 Exploring Audience Engagement and Podcast Themes05:46 The Art of Conversational Interviews09:00 Authenticity in Communication11:54 The Complexity of Science and Communication14:59 Understanding Individual Differences in Science17:51 The Limitations of Scientific Averages20:50 Subjective Experience vs. Objective Data23:48 The Nuances of Comedy and Individuality34:01 The Science of Comedy and Performance35:20 Personal Journey in Stand-Up Comedy39:20 Understanding Humor and Acceptance42:19 The Connection Between Emotions and Energy44:55 The Brain's Role in Mental Health49:59 Navigating Emotions and Control55:15 Acceptance and Emotional Fluctuations01:01:41 Finding Balance in Anxiety and ControlTRANSCRIPT:https://share.transistor.fm/s/06a9a75c/transcript.txtPODCAST INFO:YouTube:   / @tysonpopplestone9467Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2gWvUUY...RSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram:   / tysonpopplestone- YouTube:    / @tysonpopplestone9467  

Send us a text! (add your email to get a response)We all know those moments—when everything feels either perfect or disastrous, when someone is either completely trustworthy or utterly toxic. "All-or-nothing," "black-and-white," or dichotomous thinking, shapes our relationships, political views, and self-perception in profound ways. But where does this all-or-nothing approach come from, and why is it so hard to escape?In this episode, we dive deep into the surprising evolutionary purpose behind rigid thinking patterns. Far from simply being a cognitive flaw, black and white thinking often emerges as a survival mechanism for those who've experienced trauma or instability. The problem arises when we carry these protective patterns into everyday life, relationships, and social media interactions where complexity is essential.We explore how dichotomous thinking manifests differently across various conditions—from personality disorders where it permeates every interaction to PTSD where it might remain confined to specific triggers. We share personal examples, research findings, and practical strategies for recognizing when you've fallen into extreme thinking. Then, we outline the evidence-based strategies for breaking free of the extremes of dichotomous thinking.Whether you're dealing with a loved one who sees the world in absolutes or noticing this pattern in yourself, we understand why our brains crave certainty and how embracing the gray areas might be the key to deeper connections and better mental health. We offer both compassion for why we develop these patterns and concrete tools for finding your way back to nuance.Resources:Bonfá‐Araujo, B., Oshio, A., & Hauck‐Filho, N. (2022). Seeing Things in Black‐and‐White: A Scoping Review on Dichotomous Thinking Style1. Japanese Psychological Research, 64(4), 461-472.Jonason, P. K., Oshio, A., Shimotsukasa, T., Mieda, T., Csathó, Á., & Sitnikova, M. (2018). Seeing the world in black or white: The Dark Triad traits and dichotomous thinking. Personality and Individual Differences, 120, 102-106.Support the showIf you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested. Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends

Christianisme, islam, judaïsme, boudhisme, hindouisme, et tant d'autres religions existent et ont existés au fil de l'histoire. Ces religions contiennent des rituels, des croyances, et surtout ont une influence sur le comportement des différents fidèles. Mais quels sont les impacts concrêts psychologiques déterminés ? Dans cet épisode, nous explorons diverses études psychologiques sur le bienfait de pratiques et croyances religieuses, mais aussi sur les derives potentiels et dangers dans certaines pratiques. Partez à la découverte de la psychologie et l'influence cachée des religions. Références : - Levin, J. (1994). Religion in aging and health: theoretical foundations and methodological frontiers. . https://doi.org/10.4135/9781483326641.- Rizvi, M., & Hossain, M. (2017). Relationship Between Religious Belief and Happiness: A Systematic Literature Review. Journal of Religion and Health, 56, 1561-1582. https://doi.org/10.1007/s10943-016-0332-6.- Ellison, C. G., & Levin, J. S. (1998). The religion-health connection: Evidence, theory, and future directions. Health education & behavior, 25(6), 700-720.- Dawkins vs Peterson: Memes & Archetypes - Peterson, J. B. (2024). We Who Wrestle with God: Perceptions of the Divine. Penguin.- Duriez, B. (2004). Are religious people nicer people? Taking a closer look at the religion–empathy relationship. Mental Health, Religion & Culture, 7(3), 249–254. https://doi.org/10.1080/13674670310001606450- Fontaine, J., Duriez, B., Luyten, P., & Hutsebaut, D. (2003). The internal structure of the Post-Critical Belief scale. Personality and Individual Differences, 35, 501-518. https://doi.org/10.1016/S0191-8869(02)00213-1.- Vyse, S. A. (2014). Believing in magic: The psychology of superstition-updated edition. Oxford University Press.- Garssen, B., Visser, A., & Pool, G. (2020). Does Spirituality or Religion Positively Affect Mental Health? Meta-analysis of Longitudinal Studies. The International Journal for the Psychology of Religion, 31, 4 - 20. https://doi.org/10.1080/10508619.2020.1729570.L'art du mentaliste, un podcast animé par Taha Mansour et Alexis Dieux, musique par Antoine Piolé.Retrouvez Taha Mansour :- Son site : www.tahamansour.com- Instagram / Facebook : @TahaMentalismeRetrouvez Alexis Dieux :- Son site : https://www.alexisdieux.com/- Instagram : @alexisdieuxhypnose

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

por Yaiza Santos No estaba el día para parloteo. Estamos ante una total incertidumbre. Es la primera vez, desde que el mundo es el que conocemos, que el líder del mundo libre, lejos de estar contra el sátrapa, asume su discurso. El actual presidente estadounidense es un bravucón, lo tiene dicho, pero ahora el bravucón tiene balas de verdad. No deja de estremecerle ese sintagma que tanto oye estos días: alianza entre EE. UU. y Europa, ¡como si Occidente no fuera uno solo! Trump, constata, es un fracaso moral y técnico de gran magnitud. Es algo que no ven, sin embargo, demasiados locales. ¡LePenchon ya está en España! ¿O acaso se distingue el discurso de la podemia del que tiene Vox en este asunto? «No mandemos a morir a nuestros jóvenes», repiten los que siempre parecen subidos a un caballo blanco. ¿Aprovechará, por cierto, Feijóo esta debilidad, dará al fin un paso al frente? Lo duda. Siguiendo en los asuntos parroquiales, no le extrañó que Junts se bajara de la moción de censura a Sílvia Orriols en Ripoll, pero seguirá con sumo interés los pasos de Puidgemont respecto a Aliança Catalana, ahora que le hacen sombra unos nuevos racistas. ¡Oh, qué magnífico artículo en el Times sobre la ambivalencia que despierta la masculinidad tóxica! Y qué formidable hallazgo el del paper candente: un estudio que revela que guiarse por la moral utilitarista o por la moral kantiana ¡depende de los genes! Reveló que Guardiola habla solo cuando está en las bandas, explicó por qué con la nueva herramienta de Gepetto ya nadie viajará solo y Santos cantó a la memoria de doña Francisca Viveros Barradas, Paquita la del Barrio. Y fue así que Espada yiró. Bibliografía Leyre Iglesias, «Aquel bebé ucraniano que no nació», en EL MUNDO Timothy T. Bates, «Los orígenes genéticos del utilitarismo y kantianismo en las motivaciones hereditarias para la beneficencia igualitaria y la redistribución coercitiva», Personality and Individual Differences, mayo de 2025 Banda sonora Uno Dos See omnystudio.com/listener for privacy information.

Guest: Dyan Dickerson MA, CCC-SLPEarn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Floortime-for-the-SLPIn this episode of First Bite, Michelle and Erin welcomes Diane Dickerson, a certified expert in DIR Floortime and feeding, to explore the intricacies of the Floortime model. Listeners get an inside look into the principles of DIR (Developmental, Individual Differences, Relationship-based) Floortime and understand its impact on communication and feeding therapy. Diane shares her professional journey, the importance of affect, and how to approach therapy with critical thinking. Tune in to hear case studies and learn practical tips for applying Floortime in both feeding and communication settings.About the Guest: Dyan Dickerson is an ASHA (USA) and RCLST (UK) certified speech-language pathologist who graduated with both her B.S. and M.A. degrees in Communication Sciences and Disorders from the University of Central Florida. While in school, Dyan became passionate about The Floortime Approach while working privately with a family, where she used the approach with their son for nearly four years (Hi, J!). After graduation, Dyan moved to Washington, D.C., to work at The Floortime Center for six years, where she later became the lead speech-language pathologist. Dyan provided services in the private practice setting, school-based therapy, home services, and throughout the community. She saw clients in individual sessions and group therapy as well as provided intensive services for families around the world as part of a collaborative team. Dyan is Floortime trained and holds certification in the S.O.S. Approach to Feeding and Integrated Listening Therapy (iLs) and training with Gestalt Language Processing. While working at The Floortime Center, Dyan traveled to Budapest to present on Foodtime, a feeding program she co-developed, as well as Miami to present on both Foodtime and speech-language therapy using the Greenspan Floortime Approach. Dyan is a collaborative volunteer for The Greenspan Approach online course - an ASHA-approved C.E. program - she holds licensure in Florida and the UK. Dyan believes in a developmental, whole-child approach to therapy and uses The Floortime Approach to support children and their families. Dyan is soon moving back to Tampa, Florida, and will support clients and families in person and virtually.Mentioned in this episode:Nourishing Connection: Trauma-Informed Feeding Therapy a course from Erin ForwardThis comprehensive course supports you in providing authentic, trauma-informed feeding therapy for neurodivergent and medically complex clients. Through 18 hours of ASHA CEU credits, you'll engage with a weekly live lecture (that can be rewatched as a recorded version) plus dedicated office hours for additional questions if you're unable to join live. You'll gain access to a supportive group for ongoing discussion and receive a 50+ page ebook filled with valuable resources, including a goal bank. Explore the key principles of mealtime literacy—connection, comfort, and curiosity—designed to help children engage with food in a way that respects their individuality. Scroll down for a detailed topic breakdown and start building your confidence in a flexible, child-centered approach to feeding therapy. Learn more/sign up: https://www.erinforwardslp.com/courses

A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful relationships from their new book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. Natalie Kerr and Jaime Kurtz join us from Virginia. ______________________ Bios Natalie Kerr, Ph.D., is a social psychologist and award-winning professor at James Madison University, where she studies social connection and loneliness. Her work has been published in journals such as the Journal of Applied Social Psychology, Journal of Social and Clinical Psychology, Personality and Individual Differences, and Social Influence. She is co-author of the book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. She also designs community programs for people who want to cultivated deeper connection in their lives. Jaime Kurtz, Ph.D., is a professor of psychology at James Madison University. Her research focuses on strategies for savoring and well-being and has been published in journals such as Psychological Science, the Journal of Positive Psychology, Emotion, and Developmental Psychology. Her work has been published in journals such as Psychological Science and the Journal of Positive Psychology. Most recently, she is the author of The Happy Traveler: Unpacking the Secrets of Better Vacations. She is also the co-author, with Sonja Lyubomirsky, of Positively Happy: Routes to Sustainable Happiness, and she regularly presents seminars on mental health to continuing education health care professionals nationwide. _________________________ For More on Natalie Kerr & Jaime Kurtz Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection _________________________ Podcast Episodes You May Like How to Make New Friends in Retirement – Dr. Marisa G. Franco The Laws of Connection – David Robson The Good Life – Marc Schulz, PhD _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. ________________________ On Social Connection "So, as humans, we have a fundamental need for social connection. We live happier, healthier, and longer lives when we feel deeply connected to other people. And while we might experience and express this need in different ways, the need for social connection is really universal. It's so fundamental that we have built-in biological mechanisms to encourage it. When we're socially isolated, our brain triggers cravings for human contact, in much the same way that it triggers cravings for food after a few hours of not eating. So, we literally crave connection. And that's why so many of us felt starved for connection during the pandemic. The problem is that in everyday life, many of us simply ignore the craving or we deny it. We treat socializing like an indulgence rather than an essential health behavior, and we fail to prioritize it. We recognize the importance of sleep, exercise, and healthy eating, and we take steps to maintain them. But going out with friends, going to Happy Hour, Trivia Night, these things often take a backseat. Somehow, they feel less important when in reality,

Por Yaiza Santos Ahora que Sword is born, ¡que se prepare, por fin, Nueva York! Se rindió de nuevo ante la maravilla de la inteligencia artificial, y le dio la razón a Vance cuando se dirigió a la tía Úrsula el miércoles en París: trabajemos juntos. ¿En qué cabeza cabe la ridícula idea de que Europa desarrolle una IA propia? De igual modo es inconcebible una defensa europea propia, como ha prometido Rutte. ¡Occidente es uno!, clamó, y no existe sin que Europa y América vayan unidas. El mundo no va en esa dirección, es consciente, y está consternado por esa entrega de Ucrania por parte de Trump. La paz será lo que él ya previó: injusta y beneficiosa solamente al asesino Putin. Pero no puede dejar de repudiar a los líderes democráticos por alentar la herocidad de Zelenski sin arriesgar un solo muerto. Estaba preocupado por el destino de Idafe Martín, al pasar semanas sin leerlo en El País –¡mi superioridad frente a mis enemigos proviene de que yo sí sé lo que ellos escriben!, dijo–, así que respiró aliviado de que haya conseguido nuevo trabajo como asesor del presidente. Él mismo echará una mano al presidente, por cierto, ya que de los cien actos sobre Franco que prometió para este año solo lleva uno y estamos en febrero: próximamente se publicará una edición ampliada de En nombre de Franco. Así que con Santos volverá al sillón rojo. Maldijo la presencia del delincuente Houli en una comisión del Congreso, celebró el artículo sobre las ciudades caminables que trajo The Economist y comentó otro apasionante burning paper sobre el así llamado «ick», que ciertamente amaina con la edad. Y fue así que Espada yiró. Bibliografía: Bill Bufford, La transmisión del sabor Santiago González, «Gresca en el Gobierno», EL MUNDO Arcadi Espada, En nombre de Franco George Steiner, La idea de Europa Adam Zagajewski, George Steiner y Jacqueline de Romilly, Nuestras palabras Rob Riemen, Nobleza de espíritu «El ick: Sensibilidad al asco, narcisismo y perfeccionismo en los umbrales de elección de pareja», Personality and Individual Differences, 2025 The Staircase See omnystudio.com/listener for privacy information.

It's impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here's the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you're fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to work 100% of the time  and a tool to instantly upgrade comparing yourself  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire TIMESTAMPS:01:26-Choosing Your Response to Comparisons03:07-The Skill Set of CAKE05:41-Trash Trades in Perfectionism06:55-Healthy vs. Unhealthy Comparisons08:47-How to Reframe Self-Critical Thoughts09:25-Breaking Free from Fear-Based Striving10:49-Living in the Present, Not the Future15:52-What Self-Comparisons Actually Reveal17:39-Tool to instantly upgrade comparing yourself21:48-How Tiny, Mighty Progress Fuels You Resources Mentioned In Episode 247:Perfect Start Introductory Session Single Coaching SessionComparing Yourself [PART ONE] Perfectionism Rewired Ep. 245How Can I Stop Comparing Myself [PART TWO] Perfectionism Rewired Eo. 246Meeting Yourself Where You Are Perfectionism Rewired Ep. 187Will Save Your Sanity(might change your life) Perfectionism Rewired Ep. 193 Citations/Sources:Olson, J. M., Buhrmann, O., & Roese, N. J. (2000). Comparing Comparisons. Handbook of Social Comparison, 379–398. https://doi.org/10.1007/978-1-4615-4237-7_18Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

In this episode, Sarah and her former co-host, Jacob, discuss the possible hypothetical outcomes of Donald Trump learning the practice of mindfulness. Would he lie less? Would he treat women better? Would he still have run for president? How would a mindfulness practice change the thinking of someone like Donald Trump? Sarah also shares some revealing research about people with narcissistic traits practicing mindfulness. The results of these studies might surprise you. They certainly perplexed the researchers who conducted the trials.  Please share this episode if you like the content!Here is a link to an article outlining the various types of narcissism: https://tinyurl.com/ycks747n“Do bigger egos mean bigger presence? Facets of grandiose narcissism and mindfulness” Current Psychology; 2022 “Pathological narcissism and psychological distress: The mediating effects of vitality, initiative, and mindfulness” Personality and Individual Differences; 2022“Does mindfulness meditation increase empathy? An experiment” Self and Identity; 2017Important links:Sarah's Mindfulness Coaching website: http://www.sarahvallely.com The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. Sponsorded by RENVA Turmeric Shakes

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you've taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic people in rewiring this habit. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-Why self comparison tactics fail perfectionists01:41-The hidden costs of comparing yourself06:31-Recognize self comparison as a type of self punishment.10:11-Why intellect isn't enough to rewire perfectionist tendencies12:13-Developing skill sets over gathering knowledge15:00-Why it's scientifically harder for perfectionists to stop unhealthy self-comparison16:08-Acceptance vs. judgment in rewiring perfectionism18:00-What Silver vs. bronze medalists show us about comparing yourself to others21:30-Choosing growth over fear of failureResources Mentioned In Episode 246:Perfect Start Introductory Session Single Coaching SessionComparing Yourself (pt.1) Perfectionism Rewired Ep. 245Intrinsic Motivational Patterns Perfectionism Rewired Ep. 66Citations/Sources:Curran, T., & Hill, A. P. (2019). Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychological Bulletin, 145(4), 410–429. https://doi.org/10.1037/bul0000138  Sirois, F.M., Monforton, J. and Simpson, M. (2010) "If Only I Had Done Better": Perfectionism and the Functionality of Counterfactual Thinking. Personality and Social Psychology Bulletin , 36 (12). 1675 - 1692. ISSN 0146-1672 https://doi.org/10.1177/0146167210387614Stoeber, J., & Diedenhofen, B. (2017). Multidimensional perfectionism and counterfactual thinking: Some think upward, others downward. Personality and Individual Differences, 119, 118–121. https://doi.org/10.1016/j.paid.2017.07.009‌‌

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change.  On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewireTIMESTAMPS:00:00-How you can stop comparing yourself to others02:32-The Annoying Problem with Surface-Level Self Comparison Tips03:46-Self Awareness vs. Self Coaching: What's the Difference?05:34-Dangers of DIY Approaches to Rewiring Perfectionism07:25-Why “How To Stop COmparing Yourself To Others” tips backfire for perfectionists12:10-Comparing Insides to Outsides Never Adds Up14:13-Moving the goalposts17:49-Punishment vs. Discipline: Changing Behaviors without Pain19:31-Understanding the Why Behind Your Perfectionistic TendenciesResources Mentioned In Episode 245:Perfect Start Introductory Session Single Coaching SessionBe Proud of Yourself Perfectionism Rewired Ep. 237Chasing Validation Perfectionism Rewired Ep. 236Proving Yourself At Work Perfectionism Rewired Ep. 232Citations/Sources:McCarthy, P. A., Meyer, T., Back, M. D., & Morina, N. (2023). How we compare: A new approach to assess aspects of the comparison process for appearance-based standards and their associations with individual differences in wellbeing and personality measures. PLOS ONE, 18(1), e0280072–e0280072. https://doi.org/10.1371/journal.pone.0280072White, J. B., Langer, E. J., Yariv, L., & Welch, J. C. (2006). Frequent Social Comparisons and Destructive Emotions and Behaviors: The Dark Side of Social Comparisons. Journal of Adult Development, 13(1), 36–44. https://doi.org/10.1007/s10804-006-9005-0Zhou, Y., Yang, Y., Jiang, H., & Guo, C. (2025). Self-comparison versus social-comparison: The impact of imperfection on executive function in perfectionists. Personality and Individual Differences, 234, 112965. https://doi.org/10.1016/j.paid.2024.112965‌‌

L'idée selon laquelle les personnes les plus intelligentes sont aussi les plus silencieuses est une croyance répandue, mais qu'en dit la science ? Le lien entre l'intelligence et le comportement social, notamment la discrétion ou le silence, est complexe et ne se résume pas à un simple cliché. Il est vrai que certaines recherches suggèrent des corrélations intéressantes entre la façon de s'exprimer et les niveaux d'intelligence. Une étude publiée dans The Journal of Experimental Psychology a montré que les personnes avec un quotient intellectuel (QI) élevé ont tendance à être plus introspectives. Elles préfèrent analyser et réfléchir avant de parler, ce qui peut les faire paraître plus silencieuses ou réservées en groupe. Cette réflexion en amont leur permet de s'assurer que leurs propos sont pertinents ou bien argumentés. Cependant, ce comportement ne signifie pas qu'elles sont muettes ou qu'elles évitent constamment de s'exprimer. Les personnes intelligentes choisissent plutôt leurs mots avec soin et parlent lorsque cela est nécessaire, préférant la qualité à la quantité dans leurs interactions verbales. De plus, des études montrent qu'une propension à rester silencieux pourrait être liée à des traits comme la prudence ou l'autodiscipline, qui sont parfois associés à un QI élevé. En revanche, il est crucial de noter que l'intelligence ne se mesure pas uniquement par le silence ou la parole. D'autres formes d'intelligence, comme l'intelligence émotionnelle, sont souvent associées à de meilleures compétences en communication. Par exemple, une personne dotée d'une grande intelligence émotionnelle saura adapter son discours aux autres, et peut donc être tout à fait loquace et expressive. En outre, une étude menée par le psychologue Adrian Furnham, publiée dans Personality and Individual Differences, indique que les personnes plus extraverties tendent à se montrer plus bavardes, indépendamment de leur intelligence. L'intelligence et l'extraversion ne sont pas mutuellement exclusives, et une personne peut être très intelligente tout en aimant parler et socialiser. En conclusion, les personnes les plus intelligentes ne sont pas nécessairement les plus muettes. Si certaines préfèrent écouter et réfléchir avant de parler, cela ne signifie pas qu'elles évitent la communication. Au contraire, leur intelligence peut les rendre capables de s'exprimer de manière précise et impactante. L'idée selon laquelle l'intelligence s'accompagne du silence est donc une simplification d'une réalité bien plus nuancée, où la personnalité et le contexte jouent un rôle clé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

L'idée selon laquelle les personnes les plus intelligentes sont aussi les plus silencieuses est une croyance répandue, mais qu'en dit la science ? Le lien entre l'intelligence et le comportement social, notamment la discrétion ou le silence, est complexe et ne se résume pas à un simple cliché. Il est vrai que certaines recherches suggèrent des corrélations intéressantes entre la façon de s'exprimer et les niveaux d'intelligence. Une étude publiée dans The Journal of Experimental Psychology a montré que les personnes avec un quotient intellectuel (QI) élevé ont tendance à être plus introspectives. Elles préfèrent analyser et réfléchir avant de parler, ce qui peut les faire paraître plus silencieuses ou réservées en groupe. Cette réflexion en amont leur permet de s'assurer que leurs propos sont pertinents ou bien argumentés. Cependant, ce comportement ne signifie pas qu'elles sont muettes ou qu'elles évitent constamment de s'exprimer. Les personnes intelligentes choisissent plutôt leurs mots avec soin et parlent lorsque cela est nécessaire, préférant la qualité à la quantité dans leurs interactions verbales. De plus, des études montrent qu'une propension à rester silencieux pourrait être liée à des traits comme la prudence ou l'autodiscipline, qui sont parfois associés à un QI élevé. En revanche, il est crucial de noter que l'intelligence ne se mesure pas uniquement par le silence ou la parole. D'autres formes d'intelligence, comme l'intelligence émotionnelle, sont souvent associées à de meilleures compétences en communication. Par exemple, une personne dotée d'une grande intelligence émotionnelle saura adapter son discours aux autres, et peut donc être tout à fait loquace et expressive. En outre, une étude menée par le psychologue Adrian Furnham, publiée dans Personality and Individual Differences, indique que les personnes plus extraverties tendent à se montrer plus bavardes, indépendamment de leur intelligence. L'intelligence et l'extraversion ne sont pas mutuellement exclusives, et une personne peut être très intelligente tout en aimant parler et socialiser. En conclusion, les personnes les plus intelligentes ne sont pas nécessairement les plus muettes. Si certaines préfèrent écouter et réfléchir avant de parler, cela ne signifie pas qu'elles évitent la communication. Au contraire, leur intelligence peut les rendre capables de s'exprimer de manière précise et impactante. L'idée selon laquelle l'intelligence s'accompagne du silence est donc une simplification d'une réalité bien plus nuancée, où la personnalité et le contexte jouent un rôle clé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What's the difference between narcissism and high self-esteem? Does social media fuel arrogance or self-consciousness? And do people get less toxic with age?  SOURCES:Brené Brown, research professor at the University of Houston and visiting professor in management at the University of Texas at Austin.Jonathan Haidt, professor of social psychology at the New York University Stern School of Business.Michael Lewis, author.Cooper McAllister, senior consultant at Booz Allen Hamilton.Jean Twenge, professor of psychology at San Diego State University. RESOURCES:"‘Narcissistic Abuse' Has Gone Mainstream. But What Is It?" Abby Ellin (The Washington Post, 2024)."Development of Narcissism Across the Life Span: A Meta-Analytic Review of Longitudinal Studies," by Ulrich Orth, Samantha Krauss, and Mitja D. Back (Psychological Bulletin, 2024).The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (2024)."America Is Obsessed With Narcissists. Is Trump to Blame?" by Charles Trepany (USA Today, 2024)."Narcissism Today: What We Know and What We Need to Learn," by Joshua D. Miller, Mitja D. Back, Donald R. Lynam, and Aidan G. C. Wright (Current Directions in Psychological Science, 2021)."Egos Deflating With the Great Recession: A Cross-Temporal Meta-Analysis and Within-Campus Analysis of the Narcissistic Personality Inventory, 1982–2016," by Jean M. Twenge, Sara H. Konrath, Cooper McAllister, et al. (Personality and Individual Differences, 2021)."Narcissistic Personality Disorder: Diagnostic and Clinical Challenges," by Eve Caligor, Kenneth N. Levy, and Frank E. Yeomans (American Journal of Psychiatry, 2015).Generation Me: Why Today's Young Americans Are More Confident, Assertive, Entitled — and More Miserable Than Ever Before, by Jean Twenge (2006).Cincinnatus and the Citizen-Servant Ideal: The Roman Legend's Life, Times, and Legacy, by Michael J. Hillyard (2001). EXTRAS:"Is Screen Time as Poisonous as We Think?" by Freakonomics Radio (2024)."Do 'Generations' Mean Anything?" by No Stupid Questions (2023)."Is Pride the Worst Sin?" by No Stupid Questions (2023).The Big Short: Inside the Doomsday Machine, by Michael Lewis (2010).

In this episode, I delve into the narcissistic personalities in the workplace.  Who are they? How do they impact organizations and individuals? What can you do to survive such personalities in the workplace? #narcissisticpersonalities #workplace ReferencesDåderman, A. M., & Kajonius, P. J. (2024). Linking grandiose and vulnerable narcissism to managerial work performance, through the lens of core personality traits and social desirability. Scientific Reports, 14, 12213. https://doi.org/10.1038/s41598-024-60202-7Day, N. J. S., Townsend, M. L., & Grenyer, B. F. S. (2020). Living with pathological narcissism: a qualitative study. Borderline Personality Disorder and Emotion Dysregulation, 7(1), 1-14. https://doi.org/10.1186/s40479-020-00132-8Gui, W., Bai, Q., & Wang, L. (2022). Workplace incivility and employees' personal initiative: A moderated mediation model of emotional exhaustion and meaningful work. SAGE Open, 12(1), 1-13. https://doi.org/10.1177/21582440221079899Jauk, E., Ulbrich, L., Jorschick, P., Höfler, M., & Kaufman, S. B. (2021). The non‐linear association between grandiose and vulnerable narcissism: An individual data meta‐analysis. Journal of Personality, 90(4), 553-566. https://doi.org/10.1111/jopy.12692Liu, P., Xiao, C., He, J., Wang, X., & Li, A. (2020). Experienced workplace incivility, anger, guilt, and family satisfaction: The double-edged effect of narcissism. Personality and Individual Differences, 154, 109642. https://doi.org/10.1016/j.paid.2019.109642Moon, C., & Morais, C. (2022). The effect of covert narcissism on workplace incivility: The mediating role of self-esteem and norms for respect. Current Psychology, 1-15. https://doi.org/10.1007/s12144-022-02968-5Ramsey-Haynes, S. (2021). Emotional intelligence and workplace incivility among oncology RNs. Nursing Management, 52(5), 10-14. https://doi.org/10.1097/01.NUMA.0000792060.00298.03Wang, B., Fiaz, M., Mughal, Y. H., Kiran, A., Ullah, I., & Wisetsri, W. (2022). Gazing the dusty mirror: Joint effect of narcissism and sadism on workplace incivility via indirect effect of paranoia, antagonism, and emotional intelligence. Frontiers in Psychology, 13, 944174. https://doi.org/10.3389/fpsyg.2022.944174Weinberg, I., & Ronningstam, E. (2022). Narcissistic personality disorder: Progress in understanding and treatment. Focus, 20(4), 368-377. https://doi.org/10.1176/appi.focus.20220052

On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Yanina Pepino, Professor of Ingestive Behavior at the University of Illinois, to discuss the fascinating link between taste, personal preferences, and long-term health. Yanina's research shows our food environment significantly shapes cravings. This exposure starts as early as the womb, impacting future preferences.Yanina explains that bariatric surgery and GLP-1 medications are powerful tools for weight management. However, she emphasizes the importance of using these interventions as opportunities to adopt healthier eating habits. She highlights the potential of GLP-1 agonists as a treatment for alcohol use disorder, noting their ability to reduce alcohol cravings.The conversation also explores the impact of non-nutritive sweeteners. While generally considered safe, Yanina's research suggests that these sweeteners may have metabolic effects. She encourages listeners to be mindful of their intake and to prioritize natural sugars in moderation.Episode highlights:Introduction: 00:00:00Why have you decided to be a scientist: 00:03:40How did you get interested in the taste & smell preference in humans: 00:04:40The Impact of Maternal Alcohol Consumption During Pregnancy on Newborn Alcohol Preferences: 00:06:00What you consume during pregnancy can influence your newborn's preferences: 00:08:00What Are the Individual Differences in Human Taste: 00:08:20Do you know if taste perception is influenced by an individual's specific macro- and micronutrient needs: 00:14:00What are the effects of bariatric surgery-induced weight loss on flavor perception, eating behavior, and alcohol drinking: 00:16:00The Impact of GLP-1 Drug Use on flavor perception: 00:26:45The Impact of lifestyle-related Weight Loss on flavor perception: 00:30:10The Negative Impact of Alcohol Consumption on Bariatric Surgery Patients: 00:34:30The potential positive impact of GLP-1 injection on Alcohol Consumption: 00:39:30What Is the Effect of Non-Caloric Sweeteners on Post-Meal Glucose Spikes and Health: 00:41:30Bitter taste and why some of us don't like it: 00:52:00Lessons from the COVID-19 Pandemic on Taste and Smell Perception: 00:54:30Yanina's top tip for healthspan: 00:42:10Early Taste Exposure Shapes Lifelong PreferencesWhat we eat during pregnancy and infancy might pre-program a child's future food preferences. Yanina's research reveals that exposure to flavors, even in the womb, can influence what we enjoy eating later in life. This highlights the importance of establishing healthy eating patterns from the very beginning, as those early experiences can have lasting effects. Parents and caregivers have a powerful role in shaping those early preferences for a healthier future generation. Bariatric Surgery and GLP-1 Offer a Chance to "Reset"Both bariatric surgery and GLP-1 medications are not just quick fixes, but opportunities to rewire your relationship with food. While these interventions can significantly impact hunger hormones and promote weight loss, their long-term success relies on behavioral change. Yanina stresses the importance of using this period of altered appetite to explore new, healthier food choices and establish lasting dietary habits.We Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcast

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Balancing a full-time job while growing a side business can feel like navigating a labyrinth. In this episode, I draw from my 20 years in corporate America to offer three essential tips that will help you master this journey. First, embrace the uniqueness of your path; everyone's transition is different and filled with unseen challenges like imposter syndrome and self-doubt. Next, set realistic expectations – prepare for early mornings and late nights as you build your dream. Finally, be willing to sacrifice short-term comforts for long-term success. Remember, this is more than a hustle; it's a transformative journey that requires grit and community. Let's break the mold, support each other, and redefine success. If you're ready to make a change, subscribe, share this video, and join the conversation to inspire others on their path to personal and professional liberation.CHAPTERS:00:00 - Intro00:34 - Tip 1: Individual Differences in Growth02:55 - Tip 2: Setting Realistic Expectations03:45 - Tip 3: Embracing Uncommon Efforts08:11 - Creating a Unique Path for Others12:48 - Shirell's Personal Journey17:50 - Final Thoughts and Insights

Dive into the fascinating world of virology as we welcome Nobel Prize-winning virologist Dr. Michael Houghton on this episode of Discovery Matters. We explore Dr. Houghton's groundbreaking work in identifying the hepatitis C virus (HCV) and his enduring quest to combat this global health threat. From the monumental discovery of HCV in 1982 to the revolutionary diagnostic tests that nearly eradicated transfusion-related hepatitis C by the mid-1990s, Dr. Houghton provides an engaging and insightful journey through decades of scientific innovation. Show notes Richard D Roberts, Patrick C Kyllonen, ‘Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!' Personality and Individual Differences, Volume 27, Issue 6, 1999. https://doi.org/10.1016/S0191-8869(99)00054-9. Taquet, MaximeLone, Nazir et al. ‘Cognitive and psychiatric symptom trajectories 2–3 years after hospital admission for COVID-19: a longitudinal, prospective cohort study in the UK.' The Lancet Psychiatry, Volume 11, Issue 9. https://doi.org/10.1016/S2215-0366(24)00214-1

Maximize Human CapitalBeing able to maximize human capital to optimize employee engagement is the unspoken goal of every business.Yet not all talent is created equal, and too often entrepreneurs, especially those in startup mode, rely on their gut feel and past experience in assembling their teams.But today's guest says a data driven approach to decision making helps sidestep predictable people problems and can actually accelerate your business success. Discover what data you need and how to use it.What You'll Discover About how to Maximize Human Capital:* What you need to know before collecting data to maximize human capital* 5 non-financial metrics that help maximize human capital* How to create healthy work environments to help maximize human capital* And much more.Guest: Dr Nikki Blacksmith DR. NIKKI BLACKSMITH is co-founder and CEO of Blackhawke Behavior Science and an adjunct faculty member at American University in Washington, D.C.She has nearly 15 years of experience as a scientist-practitioner, focusing on psychometrics, selection, decision-making, and entrepreneurial performance.She has also published over 80 conference papers, book chapters, and journal articles, and her scientific research has been featured in top-tier academic publications, including American Psychologist, the Journal of Business and Psychology, Personality and Individual Differences, and the Journal of Behavioral Decision-Making, and media outlets including New York Magazine, Real Simple Magazine, and BBC.She's the co-author of the new book: Data-Driven Decision Making in Entrepreneurship: Tools for Maximizing Human Capital (CRC Press; April 2, 2024).Related Resources:If you liked this interview, you might also enjoy our other Human Resources episodes.Contact Nikki and connect with her on LinkedIn and Instagram. Also check out her website and her new book, Data Driven Decision Making in Entrepreneurship: Tools for Maximizing Human Capital.Join, Rate and Review:Rating and reviewing the show helps us grow our audience and allows us to bring you more of the rich information you need to succeed from our high powered guests. Leave a review at Lovethepodcast.com/BusinessConfidential.

In this episode, the discussion dives into the complexities of weight loss and body composition, highlighting the importance of understanding how the body processes fat, muscle, and protein. It's explained that simply cutting calories can lead to muscle loss alongside fat, which is counterproductive since muscle is essential for maintaining metabolism. The key is focusing on losing fat while preserving muscle mass, which can be achieved through high protein intake and strategic fasting.The conversation also explores the effectiveness of keto diets in managing conditions like diabetes by forcing the body to produce its own sugar through fat and protein metabolism. The episode breaks down how insulin resistance can be addressed by limiting carbohydrate intake, allowing the body to regulate blood sugar more efficiently. This approach not only helps manage blood sugar levels but also supports fat loss without compromising muscle mass.Lastly, insights are shared on the role of GLP medications, fasting, and proper nutrition in optimizing fat-burning and muscle preservation. The potential pitfalls of muscle loss, gallstones, and other side effects from improper dieting or medications are discussed, emphasizing the importance of understanding the body's metabolic functions for sustainable health and weight management.Highlights of the Podcast00:02 - The stage to discuss the calories in/calories out model.01:24 - A calorie deficit leads to weight loss, while excess calories result in fat gain.02:41 - Personal Experience with Calorie Reduction03:57 - Observations on Individual Differences:05:10 - The role they play in fat storage and metabolic function.06:49 - Body's Energy Source - ATP vs. Calories08:15 - Breaking Down the Body's Components09:32 - Sugars vs. Fats in Fat Storage10:23 - Misconception About Calories13:57 - Role of Insulin in Absorption15:21 - High Glycemic Foods and Fat Storage:16:43 - Glucagon and Fat Burning18:17 - Why Proteins Don't Turn into Fat21:39 - The key is not to lose weight but to lose fat while preserving muscle mass22:48 - Protein's Role in Fat Loss24:06 - Keto Diet & Sugar Production25:29 - Diabetes & Insulin Resistance 27:42 - Fasting to Restart Fat-Burning 28:53 - GLP-1 Receptor Agonists 32:26 - Macro Counting vs. Hormones 36:31 - Reversing Type 2 Diabetes with Keto

Perception of chord sequences modelled with Prediction by Partial Matching, Voice-leading distance, and Spectral Pitch-Class Similarity: A new approach for testing individual differences in harmony perception

Episode #123 Joe DeFranco Longevity Training Mythbusting   Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Watch on Youtube!

In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribute to building a strong foundation. Lastly, they touch on the use of devices like blood oxygen saturation monitors and sleep trackers and caution against relying too heavily on them. In this conversation, Brendan Housler and Keegan discuss several key themes related to training and performance in endurance sports. They emphasize the importance of looking at the big picture and not relying too heavily on one metric or training load. They also discuss the value of focusing on base building and aerobic training, especially during periods of inconsistency or recovery. They encourage athletes to experiment with different training approaches to find what works best for them. Finally, they highlight the importance of maintaining training consistency even when not feeling great, as long as there are no underlying health issues. Thanks, Keegan! You can find him on IG here: https://www.instagram.com/keggag/ CHAPTERS: 00:00 Introduction 02:36: Discussing Bike Racing 10:05: Fueling Properly to Avoid Bonking 13:29: The Value of Endurance Rides 24:45: Individual Differences in Training Approaches 25:03: Taking a Big Picture Approach 28:43: The Value of Base Building 36:15: Experimenting with Training Approaches 42:53: Maintaining Training Consistency 48:13: Don't Rely Too Heavily on Metrics Check out buycycle, the largest global marketplace for pre-owned bikes. For a limited time only, enter code EVOQ.BIKE to remove the seller protection fee when listing your bike visit buycycle.com - https://buycycle.com/en-us?utm_source=organic&utm_medium=social&utm_content=podcast&utm_campaign=evoq.bike

Cluster B This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial. References:  Azizli, N., Atkinson, B. E., Baughman, H. M., Chin, K., Vernon, P. A., Harris, E., & Veselka, L. (2016). Lies and crimes: Dark Triad, misconduct, and high-stakes deception. Personality and Individual Differences, 89, 34–39. Jonason, P. K., Lyons, M., Baughman, H. M., & Vernon, P. A. (2014). What a tangled web we weave: The Dark Triad traits and deception. Personality and Individual Differences, 70, 117–119. Dumas, T. M., Maxwell-Smith, M., Davis, J. P., & Giulietti, P. A. (2017). Lying or longing for likes? Narcissism, peer belonging, loneliness and normative versus deceptive like-seeking on Instagram in emerging adulthood. Computers in Human Behavior, 71, 1–10. Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Healthy // Toxic Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.    Also,  Are you dealing with a psycho? Someone with psychopathic qualities? We'll     share the giveaways, according to the journal Personality and Individual Differences.     And then....If someone sends you an emoji - and you have no idea what they mean by it, you're not alone. Emoji use has stumped 8 in 10 people! That's from a new report by the language education platform Preply. So what's the most confusing emoji? This may surprise you     And then Random Intel: The three foods Americans hate most;  Why people spend an average of 4 seconds longer at stoplights than they did 5 years ago; According to a recent survey, over 40% of us most often eat one food when we're angry. 

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition.   In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense chemicals and their impact on human health. Whether you're battling unexplained health issues or simply striving for optimal health, understanding oxalates could be the key. Discover how your diet and gut health influence your body's ability to handle oxalates and what you can do to manage your intake effectively.   Tune in to unlock the real truth about oxalates in the functional nutrition world. This podcast is not just a learning journey; it's a path to better health and well-being, tailored to your unique body. Don't miss out on these valuable insights that could redefine your approach to diet and health.   In This Episode:    00:00 Introduction to Oxalates 02:43 The Real Truth About Oxalates 03:51 What Are Oxalates? 04:29 Health Issues Linked to High Oxalates 05:07 Oxalate Metabolism and Individual Differences 09:22 High Oxalate Foods to Watch Out For 12:05 Low Oxalate Foods and Dietary Recommendations 16:38 Supplements and Strategies to Manage Oxalates 19:29 Summary and Final Thoughts on Oxalates 21:25 Closing Remarks       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Oxalates are a plant defense chemical that can bind to minerals and cause health issues, but some people have the gut bacteria needed to metabolize them effectively." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Podcast niedługi o… dojrzałości emocjonalnej! Ostatnie solo w tym podcastowym sezonie!A nic nie kręci mnie równie bardzo, co dojrzali emocjonalnie ludzie ;) Chociaż… czy jest ktoś kto zawsze, tylko i wyłącznie zachowuje się dojrzale?Bardzo gorrrący podcast (dowiecie się dlaczego), w którym będzie i o teorii umysłu i o inteligencji emocjonalnej i jak te koncepty wpływają na nasze relacje z ludźmi, a także na relację którą masz sam_a ze sobą.Dajcie znać, co myślicie!Za możliwość realizacji i dystrybucji podcastu dziękuję Patronom oraz Patronkom!!!xoxo,Gutral (gada)Montaż: Eugeniusz KarlovLiteratura cytowana:Goleman, D. (2007). Emotional Intelligence (10th ed.). Bantam Books.Jardine, B.B., Vannier, S., Voyer, D. (2022). Emotional intelligence and romantic relationship satisfaction: A systematic review and meta-analysis. Personality and Individual Differences, 196. doi.org/10.1016/j.paid.2022.111713.Mosavi, S.E. & Irvani, M.E. (2012). A study on relationship between emotional intelligence and marital satisfaction. Management Science Letters, 2, pp. 927-932.Premack D, Woodruff G. Does the chimpanzee have a theory of mind? Behavioral and Brain Sciences. 1978;1(4):515-526.

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.TakeawaysGiving up meat is not necessary to avoid kidney stones, but it is important to eat it responsibly and not overeat.Maintaining a balanced diet and not focusing solely on one nutrient is crucial for kidney stone prevention.It is important to determine the appropriate amount of meat protein and total protein intake based on individual needs.Eating a wide variety of foods within portion sizes can help meet protein goals and maintain a healthy diet.Genetics and individual differences play a role in kidney stone formation, so what works for one person may not work for another.Sound Bites"Fact or fiction, do I need to stop eating meat to avoid getting kidney stones?""There's very little you have to give up. I don't want you eating an abundance of cashews. I don't want you eating what do people always call me out for, a rutabaga, rhubarb, rhubarb. Yeah, don't be eating that all the time.""Meat is meat, people. Anything that swims, flies, and runs, we consider that meat. So from fish, the chicken, to lamb to beef to all the things, pork, all the things. You can have all of that."00:00 Introduction: Fact or Fiction about Meat and Kidney Stones01:00 You Don't Have to Give Up Meat, but Eat Responsibly02:55 The Importance of Citric Acid and pH in Urine04:16 Determining the Right Amount of Meat Protein05:07 Other Forms of Protein and Portion Sizes07:25 Genetics and Individual Differences in Kidney Stone Formation07:54 Conclusion: Dive Deep into the Kidney Stone Diet——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat MilkHealthy ‘N Fit 100% Egg ProteinFairlife Core Power Elite High Protein Shake, VanillaPumpkin Seed Protein PowderHydroflaskTofuBud Tofu PressMini Cuisinart Food ProcessorFood ScaleMeat ThermometerPB2 Powdered Peanut ButterGluten-Free Oat Bran CerealApple ChipsDrinking Glasses with MeasurementsBalsamic VinegarGround Flax SeedJill's Go-To TanktopHeart-Shaped Smoothie StrawsYeti Water BottleOvernight Oatmeal CupsVanilla Bean PasteWORK WITH JILL _Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate CoachingKIDNEY STONE RESOURCES _Kidney Stone DietKidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesMeat Protein CalculatorKidney Stone Diet Podcast——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

There are many types of music genres out there. In this video, we discuss: pop music, rap or hip hop, rock or heavy metal music, indie music, classical music, country music, jazz, soul or blues, and dance music. According to a researcher and professor, Adrian North who specializes in applied psychology of music, found some interesting relationships between music genre preference and our personality traits. This might be an interesting video for those who would like to see if there's any relationship bewteen music preference and who you really are. Also, don't forget to subscribe to our second channel where we do our best to create little snippets of psych2go's adventures to uplift your day here. https://www.youtube.com/c/WholesomeAnimationbypsych2go Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Tris Canimo YouTube Manager: Cindy Cheong References: ADRIAN C. NORTH. (2010). Individual Differences in Musical Taste. The American Journal of Psychology, 123(2), 199–208. doi.org/10.5406/amerjpsyc.123.2.0199 Cherry, K. (2020, January 28). What does your taste in music reveal about your personality? Verywell Mind. Retrieved from www.verywellmind.com/music-and-personality-2795424 Specktor, B. (2020, March 27). 7 things your favorite type of music can predict about your personality. Reader's Digest. Retrieved from www.rd.com/list/favorite-music-personality/ 7 music genres and what they reveal about you. Loop Earplugs. (n.d.). Retrieved from www.loopearplugs.com/blogs/blog/music-genres-personality-type

Cluster B This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial. References:  American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author. Giacomin, M., & Jordan, C. H. (2015). Validating power makes communal narcissists less communal. Self and Identity, 14(5), 583–601. https://doi-org.mylibrary.wilmu.edu/1... Jonason, P. K. 1. p. jonason@westernsydney. edu. a., & Fletcher, S. A. . (2018). Agentic and communal behavioral biases in the Dark Triad traits. Personality & Individual Differences, 130, 76–82. https://doi-org.mylibrary.wilmu.edu/1... Rentzsch, K., & Gebauer, J. E. (2019). On the popularity of agentic and communal narcissists: The tit-for-tat hypothesis. Personality and Social Psychology Bulletin, 45(9), 1365–1377. https://doi-org.mylibrary.wilmu.edu/1... Rogoza, R., & Fatfouta, R. (2019). Normal and pathological communal narcissism in relation to personality traits and values. Personality and Individual Differences, 140, 76–81. https://doi-org.mylibrary.wilmu.edu/1... White, D., Szabo, M., & Tiliopoulos, N. (2018). Exploring the relationship between narcissism and extreme altruism. The American Journal of Psychology, 131(1), 65–80. https://doi-org.mylibrary.wilmu.edu/1... Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Healthy // Toxic Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

We do bonus episodes every month that are focused on analysing academic content or discussing research and we thought it might be useful to let new listeners know! So find attached a preview...In this episode of Decoding Academia, Matt and Chris delve into a paper that explores the complex world of dark personality traits and their impact on authenticity. They examine how traits like narcissism and psychopathy might intersect with the concept of the true self, and consider whether cultural differences in self-conception play a significant role. The episode also features reflections on Logan Roy from Succession and a friendly disagreement between Matt and Chris about labels in psychology.Paper referenced: Bulbuc, A. A., & Visu-Petra, L. (2024). Shedding a light on authenticity in high dark trait individuals: A morally grey territory? Personality and Individual Differences, 224, 112632.The full episode is available for Patreon subscribers at the Revolutionary Genius tier (1 hr 9 mins).Join us at: https://www.patreon.com/DecodingTheGurus

Cluster B This show aims to educate the audience from a scientifically informed perspective about the major cluster B personality disorders: narcissism, histrionic, borderline, and antisocial. References:  Hengartner, M. P., Ajdacic-Gross, V., Rodgers, S., Müller, M., Haker, H., & Rössler, W. (2014). Fluid intelligence and empathy in association with personality disorder trait-scores: Exploring the link. European Archives of Psychiatry and Clinical Neuroscience, 264(5), 441–448. https://doi-org.mylibrary.wilmu.edu/1... Furnham, A. (2006). Personality disorders and intelligence. Journal of Individual Differences, 27(1), 42–46. https://doi-org.mylibrary.wilmu.edu/1... Bédard, M.-A., & Le Corff, Y. (2019). Intelligence and personality: A replication and extension study of the association between intelligence and personality aspects. Journal of Individual Differences. https://doi-org.mylibrary.wilmu.edu/1... Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Healthy // Toxic Here, Now, Together with Rou Reynolds Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nach zwei Jahren Beziehung zieht man zusammen, dann heiratet man und bald kommen die Kinder – so klingt das gesellschaftliche Drehbuch der Liebe. Und das kann ganz schön Druck machen. Leon und Atze klären heute: Wann sollte man zusammenziehen? Wie verändert Heiraten die Persönlichkeit? Und machen Kinder glücklich? Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Hier gehts zur neuen Tour von Leon: https://Leonwindscheid.de/tickets Hier Tickets für die Show in Münster sichern: https://betreutesfuehlen.online-ticket.de/muenster-2024 Quellen: Die Studie zu den Gründen fürs Zusammenziehen: Rhoades, G. K., Stanley, S. M., & Markman, H. J. (2009). Couples' reasons for cohabitation: Associations with individual well-being and relationship quality. Journal of family issues, 30(2), 233-258. Eine umfassende europäische Studie zum “cohabitation effect” finde ihr hier: Kreidl, M., & Žilinčíková, Z. (2021). How does cohabitation change people's attitudes toward family dissolution?. European Sociological Review, 37(4), 541-554. Zahlen zur Ehe in Deutschland gibt's bei Statista: https://de.statista.com/themen/96/hochzeit/#topicOverview Die Längsschnittstudie, in der getestet wurde, ob Heiraten die Persönlichkeit verändert: Specht, J., Egloff, B., & Schmukle, S. C. (2011). Stability and change of personality across the life course: the impact of age and major life events on mean-level and rank-order stability of the Big Five. Journal of personality and social psychology, 101(4), 862 Macht Heiraten glücklich? Boyce, C. J., Wood, A. M., & Ferguson, E. (2016). For better or for worse: The moderating effects of personality on the marriage-life satisfaction link. Personality and Individual Differences, 97, 61-66. Das Paper zum “Sliding vs. Deciding” Modell: Stanley, S. M., Rhoades, G. K., & Markman, H. J. (2006). Sliding versus deciding: Inertia and the premarital cohabitation effect. Family relations, 55(4), 499-509. Redaktion: Mia Mertens Produktion: Murmel Productions

In this episode we discuss the individual differences that can contribute to loneliness.  Make sure to follow us on FB, IG and YouTube!Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts Support the Show.

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.Time Stamps:(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife(00:02:18) Navigating societal expectations during the grieving process(00:11:12) Navigating Personal Grief with Individual Differences(00:13:30) Navigating Grief with Humor and Authenticity(00:29:10) Breakthrough Moments Through Stepping Out Comfort(00:37:44) Navigating Online Interactions with Positive Energy(00:41:18) Graceful Conflict Resolution in Relationships(00:45:08) Prioritizing Positivity: Impact of Negative Energy(00:50:12) Morning Productivity: Preparing for a Smooth Day(01:07:24) Embracing Hardships for Personal Growth JourneyConnect with Nicole:MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand. SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off.

Como as teorias da conspiração “fisgam” a atenção e convencem as pessoas das mais variadas histórias, mesmo numa época de bastante acesso à informação? Quais os fatores psicológicos envolvidos nesse processo? Como entender essas questões pode nos ajudar enquanto sociedade no combate às fake News?         Patronato do SciCast: Patreon SciCast Padrim SciCast Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://instagram.com/scicastpodcast Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes Equipe de Gravação: Tarik Fernandes, Daniele Silva, Antônio Lucas, João Victor Nizer , Livia Nádia da Costa Leite Edição: TalknCast Citação ABNT: Scicast #586: Teorias da Conspiração. Locução: Tarik Fernandes, Daniele Silva, Antônio Lucas, João Victor Nizer , Livia Nádia da Costa Leite. [S.l.] Portal Deviante, 05/04/2024. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-586 Arte: Conspiracy Theories and Human Psychology Referências e Indicações: Sugestões de literatura: Lewandowsky, S., & Cook, J. (2020). O Manual das Teorias da Conspiração. Disponível em: https://www.blogs.unicamp.br/biotech/wp-content/uploads/sites/265/2021/05/Guia-Teorias-da-Conspiracao.pdf  Sugestões de filmes: Série Inside Job (Departamento de conspirações): A trama gira em torno de uma parte secreta do governo – uma equipe disfuncional que precisa investigar conspirações mundiais. De disfarces complicados a sociedades secretas e orgias secretas, navegar na cultura do escritório na Cognito Inc. pode ser complicado, especialmente para a gênia da tecnologia anti-social Reagan Ridley. Mesmo em um local de trabalho cheio de metamorfos reptilianos e cogumelos psíquicos, ela é vista como a estranha por acreditar que o mundo poderia ser um lugar melhor. Reagan acha que pode fazer a diferença, se ao menos pudesse lider com seu pai desequilibrado, seus colegas de trabalho irresponsáveis ​​e, finalmente, conseguir a promoção com a qual ela sempre sonhou. Série The Leftovers: Retrata uma sociedade em que uma parcela da população simplesmente desapareceu. Embora a série se volte mais para seitas em volta do acontecimento, criam-se também várias teorias malucas sobre porque as pessoas sumiram. Sugestões de vídeos: A psicologia das teorias da conspiração (Minutos psíquicos) - O que leva alguém a acreditar em uma teoria da conspiração? Hoje você conhecerá um pouco da psicologia das crenças em teorias conspiratórias e como essas teorias não são nada inofensivas para uma sociedade. Disponível em: https://www.youtube.com/watch?v=16Z3LxyNQSA&t=1s   Sugestões de links: Novos recursos para combater as teorias da conspiração sobre a covid-19 por meio de senso crítico e empatia (UNESCO):  https://www.unesco.org/pt/articles/novos-recursos-para-combater-teorias-da-conspiracao-sobre-covid-19-por-meio-de-senso-critico-e Pessoas mais escolarizadas acreditam menos em teorias conspiratórias (Agência Brasil): https://agenciabrasil.ebc.com.br/educacao/noticia/2023-09/pessoas-mais-escolarizadas-acreditam-menos-em-teorias-conspiratorias    REFERÊNCIAS: Bogart, L. M., & Thorburn, S. (2006). Relationship of African Americans' sociodemographic characteristics to belief in conspiracies about HIV/AIDS and birth control. Journal of the National Medical Association, 98(7), 1144-1150. Brotherton, R., & Eser, S. (2015). Bored to fears: Boredom proneness, paranoia, and conspiracy theories. Personality and Individual Differences, 80, 1-5. http://dx.doi.org/10.1016/j.paid.2015.02.011 Douglas, K. M., Sutton, R. M., & Cichocka, A. (2017). The psychology of conspiracy theories. Current Directions in Psychological Science, 26(6), 538-542. https://doi.org/10.1177/0963721417718261 Jolley, D., & Douglas, K. M. (2014a). The effects of anti-vaccine conspiracy theories on vaccination intentions. PLoS One, 9(2), 898-906. http://dx.doi.org/10.1371/journal.pone.0089177 Jolley, D., & Douglas, K. M. (2014b).  The social consequences of conspiracism: Exposure to conspiracy theories decreases intentions to engage in politics and to reduce one's carbon footprint. British Journal of Psychology, 105(1), 35-56. http://dx.doi.org/10.1111/bjop.12018 Lobato, E., Mendoza, J., Sims, V., & Chin, M. (2014). Examining the relationship between conspiracy theories, paranormal beliefs, and pseudoscience acceptance among a university population. Applied Cognitive Psychology, 28(5), 617-625. http://dx.doi.org/10.1002/acp.3042 Swami, V., Voracek, M., Stieger, S., Tran, U. S., & Furnham, A. (2014). Analytic thinking reduces belief in conspiracy theories. Cognition, 133(3), 572-585. http://dx.doi.org/10.1016/j.cognition.2014.08.006 Van Prooijen, J. W., & Van Vugt, M. (2018). Conspiracy theories: Evolved functions and psychological mechanisms. Perspectives on Psychological Science, 13(6), 770-788. https://doi.org/10.1177/1745691618774270See omnystudio.com/listener for privacy information.

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS  you've been told all your life? Enter  Perfectionism Optimized, the ONLY high-integrity private coaching program for perfectionists that empowers neurodiverse, high-achieving and Type A individuals to quit fighting against their perfectionism forever using proven neuroscience so that you can *FINALLY* feel as amazing as your life looks and embody the powerhouse you're designed to be. Get your stress free start today at  https://courtneylovegavin.com/optimized Listen to the Full episode to Hear:How to harmonize your high standards with a high-stakes career and transform your perfectionistic drive into a source of strength and resourcefulness.Why rewiring your perfectionism creates breakthroughs in perception and efficiency, empowering you to approach challenges with curiosity and creativity.Uncover the reasons why perfectionists often overwork yet remain oblivious to their own underperforming, and how you can develop a keen sense of self-awareness to break free from this cycle of striving and self-criticism. TIMESTAMPS Ep. 216: 00:00-The Perfectionist's Dilemma: Chasing Satisfaction01:55-Meet Dylan: Seeing Problems Everywhere03:37-Overworking To Distract From Self-Criticism06:19-Interoceptive Awareness Shifts Anxious to Excited08:04-IRL Rewired Perfectionist Success: Dylan's Journey Continues09:47-Why Achievements Feel Empty and How to Change That10:12-Science of Feeling Good: Dopamine and Serotonin Explained11:55-Building Emotional Agility and Resilience15:24-How Rewired Perfectionism Enhances Mental Focus + Confidence17:59-Courageously Running Towards vs Fearfully Running Away21:53-Dropping contempt and judgment that blocks change Truth + Accuracy In This Episode Is Brought To You By:Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-loseCovington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041‌

Lucid dreaming is when we become aware while in a dream. It allows you to control what you experience, see, and do in your dream. However, just because you can do anything in a lucid dream, there are a few things you should never do while lucid dreaming. In this video, we will be diving deep into the things you should avoid doing in your lucid dreams. Disclaimer: We would like to clarify that we do not imply that lucid dreaming is dangerous or bad for you. You are physically safe while lucid dreaming. However, the things that we mentioned in this video are things that we recommend you should avoid because it might wake you up or turn your lucid dream into a bad experience. Writer: Vincent Wilts Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Khin Fong YouTube Manager: Cindy Cheong Blagrove, M., & Hartnell, S. J. (2000). Lucid dreaming: Associations with internal locus of control, need for cognition and creativity. Personality and Individual Differences, 28(1), 41-47. LaBerge, S. P. (1981).An exploratory study of consciousness during sleep. Patrick, A., & Durndell, A. (2004). Lucid Dreaming and Personality: A Replication. Dreaming, 14(4), 234. Voss, U., Holzmann, R., Tuin, I., & Hobson, A. J. (2009). Lucid dreaming: a state of consciousness with features of both waking and non-lucid dreaming. Sleep, 32(9), 1191-1200. Zadra, A. L., & Pihl, R. O. (1997). Lucid dreaming as a treatment for recurrent nightmares. Psychotherapy and Psychosomatics, 66(1), 50-55. Have you had lucid dreaming before? Would you like to share your experiences with us? Email us at editorial@psych2go.net

Conflict and difficulty are inevitable in any kind of relationship. Frustrating circumstances can make even the strongest and happiest of couples start to second guess their relationship and ask themselves whether or not it's even worth it. Are you in a situation where you're unsure about your relationship but you don't want to spend the rest of your life regretting your decision and pining over “the one that got away”? Would it be better to stay with this person or break up now? To help you answer that question, here are a few definitive signs that can help you realize whether or not someone is worth fighting for. If you are single but you have the same problem with a friend, we also made a video talking about the signs you should not end your friendship: https://youtu.be/TA9t3YX0ShA #friendships #relationships Writer: Chloe Avanasa Script editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Drean Bacatan YouTube Manager: Cindy Cheong References: Demir, M. (2008). Sweetheart, you really make me happy: Romantic relationship quality and personality as predictors of happiness among emerging adults. Journal of Happiness Studies, 9(2), 257-277. Yamada, M. (2012). Honesty as a mediator for relationship satisfaction and conflict. Journal of Personality and Individual Differences, 39(11), 281-294. Appel, I., & Shulman, S. (2015). The role of romantic attraction and conflict resolution in predicting shorter and longer relationship maintenance among adolescents. Archives of sexual behavior, 44(3), 777-782. Mills, J., & Clark, M. S. (2009). Viewing close romantic relationships in adolescents: Implications for maintenance and enhancement. In Close romantic relationships (pp. 21-34). Psychology Press. Dargie, E., & Blair, K. L. (2017). Predictors of positive relationship outcomes in adolescent dating relationships. Journal of social psychology, 41(2), 181-202. Do you have a personal story that you would like to share relating to this? Email us at editorial@psych2go.net

Are you dating a toxic person? When we are in love, we tend to see the good in them and hope that our love, care, and support will change them for the better. We ignore all the red flags of dating. Are you looking for relationship advice on how to draw the line between compassion and exploitation? Is someone worth sacrificing your mental health and self-love for? Watch this video to see if you identify with some of the signs. Share this video with someone who might need it. #toxic #dating If you relate to this video, here is another video that highlights the 8 Side Effects of A Toxic Relationship: https://youtu.be/vE7pLUwdG70 Credits Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Vanessa Val YouTube Manager: Cindy Cheong Reference Muller, R. J. (2011). Failing Narcissistic Defenses Can Turn Love Toxic. The Humanistic Psychologist, 39 (4), 375-378. Holden, C. J., Zeigler-Hill, V., Pham, M. N., & Shackelford, T. K. (2014). Personality features and mate retention strategies: Honesty–humility and the willingness to manipulate, deceive, and exploit romantic partners. Personality and Individual Differences, 57, 31-36. Knee, C. R., Canevello, A., Bush, A. L., & Cook, A. (2008). Relationship-contingent self-esteem and the ups and downs of romantic relationships. Journal of personality and social psychology, 95(3), 608. Florsheim, P., & Moore, D. R. (2008). Observing differences between healthy and unhealthy adolescent romantic relationships: Interpersonal Processes. Journal of Adolescence, 31(6), 795-814. University of Chicago Press Journals. (2007 October 7). Negativity is Contagious, Study Finds. Science Daily. Retrieved 30 April 2020 from www.sciencedaily.com/releases/2007/10/071004/135757.htm Winters, J. (2017). “36 Signs You're Dating A Toxic Person.” Retrieved 30 April 2020 from https://thoughtcatalog.com/jessica-winters/2017/04/36-signs-that-the-person-youre-dating-is-toxic/ Kim, J. (2020). “5 Signs of A Toxic Relationship.” Retrieved 30 April 2020 from https://www.psychologytoday.com/us/blog/the-angry-therapist/202001/5-signs-toxic-relationship Fontaine, Z. (2020). “How To Know You Are Dating A Toxic Person.” Retrieved 30 April 2020 from https://medium.com/@perspective_zita/how-to-know-you-are-dating-a-toxic-person-46f7b46c2976

Do you get grittier as you age? What's worse for mental health: video games or social media? And do baby boomers make the best D.J.s?  RESOURCES:Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents — and What They Mean for America's Future, by Jean Twenge (2023)."5 Things to Keep in Mind When You Hear About Gen Z, Millennials, Boomers and Other Generations," by Michael Dimock (Pew Research Center, 2023)."Lock Screens," by Jean Twenge (Character Lab, 2023)."The Blurred Lines Between Goldman C.E.O.'s Day Job and His D.J. Gig," by Emily Flitter and Katherine Rosman (The New York Times, 2023).From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life, by Arthur Brooks (2022)."The Great Resistance: Getting Employees Back to the Office," by Nicholas Bloom (Stanford Institute for Economic Policy Research, 2022)."Generations and Generational Differences: Debunking Myths in Organizational Science and Practice and Paving New Paths Forward," by Cort W. Rudolph, Rachel S. Rauvola, David P. Costanza, and Hannes Zacher (Journal of Business and Psychology, 2021)."Patterns of Cumulative Continuity and Maturity in Personality and Well-Being: Evidence From a Large Longitudinal Sample of Adults," by Frank D. Mann, Colin G. DeYoung, and Robert F. Krueger (Personality and Individual Differences, 2021)."Global Prevalence of Gaming Disorder: A Systematic Review and Meta-Analysis," by Matthew W.R. Stevens, Diana Dorstyn, Paul H Delfabbro, and Daniel L King (Australian & New Zealand Journal of Psychiatry, 2020)."A Majority of Young Adults in the U.S. Live With Their Parents for the First Time Since the Great Depression," by Richard Fry, Jeffrey S. Passel, and D'Vera Cohn (Pew Research Center, 2020)."Managing the Strategy Development Process: Deliberate vs. Emergent Strategy," by Clayton Christensen (Harvard Business Review Case Study, 2019)."Distinguishing Aging, Period and Cohort Effects in Longitudinal Studies of Elderly Populations," by Robert D. Blanchard, James B. Bunker, and Martin Wachs (Socio-Economic Planning Sciences, 1977)."Gaming Disorder," by the World Health Organization.EXTRAS:"Why Can't Baby Boomers and Millennials Just Get Along?" by No Stupid Questions (2021).