Podcasts about realising

What if the very thing you believe makes you a good person is actually keeping you stuck? In this episode of the Quantum Business Queen Podcast, Sarah Tynan explores one of the biggest hidden patterns preventing entrepreneurs, coaches, healers, and leaders from creating the reality they truly desire: accommodation. Most people think accommodation is kindness. Most people think accommodation is generosity. Most people think accommodation is simply being a good human. But what if accommodation is actually the unconscious act of bending your standards, your truth, and your power to make other people comfortable? Inside this powerful episode, you'll discover: ✨ Why accommodation is one of the biggest ways we unconsciously give our power away ✨ How your rules, standards, and meanings shape your reality ✨ Why the universe responds to your lowest standards and most limiting beliefs ✨ The hidden connection between accommodation and manifestation ✨ How to stop living by other people's rules and start creating your own reality ✨ The difference between awareness and embodiment ✨ Why entrepreneurs at every level—from their first $20K month to multiple seven figures—struggle with the same pattern ✨ Practical exercises to identify where you're accommodating and reclaim your power If you've been feeling stuck, frustrated, disconnected from your vision, or like you're carrying more than your fair share, this episode will help you identify exactly where you've been accommodating others at the expense of your own expansion. Because the amount by which you accommodate is often the amount by which you stay stuck. In This Episode 00:00 Introduction 00:42 The hidden cost of accommodation 02:09 Why your reality is shaped by your rules and standards 03:14 How accommodating others disconnects you from deliberate creation 04:12 The dating example that reveals the pattern 05:40 Why accommodation blocks receiving 06:24 Creating new rules for your reality 07:40 Why your ego needs new anchors 09:25 The primal roots of accommodation 10:57 Why concepts don't change your life 12:12 Sarah's personal story about money and responsibility 13:24 The collective narrative of "hard" 15:18 Why accommodation keeps entrepreneurs stuck 17:02 Applications for the Quantum Business Academy Connect With Sarah Sarah Tynan is a business mentor, quantum coach, and founder of the Quantum Business Academy. She helps coaches, healers, consultants, and service-based entrepreneurs scale their businesses through energetic mastery, automations, demand generation ecosystems, and multidimensional business principles. Ready To Scale Your Business? If you're ready to stop accommodating everyone else's standards and start creating your own reality, book an Alignment Call to explore working together inside the Quantum Business Academy.

On today’s show: Jono gets mistaken for Ben and receives a bunch of compliments A nightmare smart lock that drove a locksmith to Jesus! Megan braces for her first dentist visit in nine years!!! Choosing outfits based on shoes sparks debate Why New Yorkers are beefing with Elmo! Megan teaches her kid to ride a bike! Reflecting on cringey past “eras” Realising you’ve reached the age where you discuss water pressure Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

On this weeks episode of Mum Talk, I share with you my realisation that I am not saving the world, my ongoing struggle that I find it next to impossible to promote myself, or things I create and promote the value in them. I share with you our half term, including the most beautiful secret magic spot for creative children and birthday cake disasters. I am also sharing this week what my new 'thing' for some mother and son bonding is going to be....a new interest of his to delve into, the kids restarting school post half term and my most recent thoughts on home educating. As always please follow along and connect through @mumtalkpodcast on instagram.Check out thevisibleload.com and follow @thevisibleload on instagram. Share it, tell your mum friends about it, trial it for 7 days for free. Use FOUNDING365 to redeem the founding member offer of £26.99 for the whole year! There's only 100 available. Hosted on Acast. See acast.com/privacy for more information.

01:40 - DJ Harpz started DJing at 14 years old?!04:00 - Realising he wanted to be a DJ08:57 - Releasing a song with Rahat Fateh Ali Khan17:30 - Mum was his biggest supporter21:20 - Being kicked out of Panjabi school25:30 - Learning music in school 27:00 - Performing vs composing music 30:26 - What's changed the most in UK Bhangra?32:50 - Everyone's a dhol player35:20 - The REAL meaning of the phrase "RDB" & Mishearing Jazzy B lyrics37:20 - Singers aren't being developed anymore43:30 - The craft of singing has changed 47:30 - Never stop learning53:08 - Bringing a new sound to the scene01:00:00 - Spotify vs YouTube01:06:35 - Miss Rachel follows DJ Harpz01:08:30 - The pressure of mash-up DJs01:13:00 - The power of composing music 01:15:45 - How has DJing at weddings changed?01:20:10 - Songs at weddings01:25:32 - Phones should be banned at the partyFollow DJ Harpz On:YouTube - https://www.youtube.com/@djharpz/videosInstagram - https://www.instagram.com/djharpz/Spotify - https://open.spotify.com/artist/6ClT6x4LnhH5CDLBePdoaAFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#bhangramusic #panjabimusic #rahatfatehalikhan #djharpz

n this episode of She Dares Wins, Michelle is joined by sisters Mary and Teddy – two women who've carved wildly different but equally daring paths from the same family roots.Mary is a fibrous plasterer working in heritage buildings and a trailblazer in a centuries‑old, male‑dominated trade. Teddy is a dental therapist who walked away from a high‑flying corporate role to work in rural Nicaragua, where she eventually met her husband.Together they talk about risk, resilience, sisterhood, and what it really looks like to choose the daring route when nothing is guaranteed.Key Takeaways & Timestamps[00:02:47] Daring stories: quitting jobs & choosing riskTeddy shares how she quit a prestigious international dental job and followed her heart to Nicaragua.Mary explains her mantra: “take the risk or lose the chance” and why she always chooses the dare over the safe option.[00:03:28] Motorway breakdown & battery change – live ‘she dares, she wins'The chaotic journey to the studio: Teddy's car breaking down on the motorway.Mary diagnosing the battery, buying tools, negotiating with highway maintenance and changing the battery at the roadside in minutes.[00:08:02] 500 toothbrushes & an NGO in NicaraguaTeddy's decision to travel with a suitcase of toothbrushes to support an NGO dental project.Staying six months instead of three weeks, travelling the country, and eventually deciding to quit her corporate role.How this led to meeting her husband and redefining success.[00:14:06] Mary's path in a family trade – from “embarrassed” to expertGrowing up around the family fibrous plastering business and returning after having her daughter.Being a woman in a male‑dominated heritage trade when it “wasn't fashionable.”Deciding not just to be a female plasterer, but to be the best and “better than the boys.”[00:17:16] Resilience, single motherhood & mental strengthMary on being knocked down in work and personal life and still getting up every time.Balancing running the business, raising her daughter alone, doing admin late at night and still choosing this life for the freedom it brings.How challenges that would be “massive” to others now feel manageable.[00:21:16] Representation, role models & social mediaHow Mary's Instagram makes her visible to young girls who now see a woman on the tools as normal.Her daughter questioning words like “firemen” and assuming women run building sites.The importance of seeing someone who looks like you doing the thing you dream of.[00:31:12] What they'd tell their younger selves (and why they wouldn't change the hard bits)Both reflecting on mistakes, especially around relationships and risk.Teddy's intense experience with a brownie in Amsterdam, how it surfaced unresolved trauma, and why she says “go to therapy before you have a brownie (or just don't do them).”The idea that the painful chapters were necessary to become who they are now.[00:39:25] The craft: heritage ceilings, the Guild & teaching the next generationMary explains decorative mouldings and working on stately homes and castles.Her role in the Guild (founded 1509), becoming the youngest and only female journeyman so far, and the rarity of female master plasterers.Running workshops, Airbnb experiences and college sessions – creating safe learning spaces where no question is stupid.[00:49:24] Identity, calling & coming home to yourselfTeddy's current RAF clinic role and living on base in Lincolnshire.The identity crisis of moving to rural Nicaragua: language, culture, lifestyle all changing at once.Realising not every part of her “old self” has to die – some passions and projects are meant to be carried forward into the new life.Join Dare Club Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhen Andy Gotts was 18, a stranger in Norfolk asked him why he didn't look happy. That single question and the Photography Teacher it quietly led him to, set in motion a 36 year path from a college darkroom in King's Lynn to Hollywood's most idiosyncratic black-and-white portraits.In this Stories of Distinction & Genius episode, Chris Grimes welcomes Andy "One Shot" Gotts into The Clearing to trace the whole arc: From the 300 letters with not a single reply, the 1 yes from Joss Ackland at his son's wedding in Clovelly, and the line "what do you do and who shagged who?!" that finally gave the wish list its theme. Andy talks about the 150 Actors he set out to photograph in 1995, the long, patient pursuit of Gary Oldman that ended this year through Big Mo and a young actress sliding into his DMs, and how Paul Newman himself christened him "One Shot Gotts" after a 4 minute shoot in Connecticut.The conversation moves through the people who shaped him: His milkman father leaving for work at 3:00 every morning, his devoted mother, Dr Tony Leach who taught him Photography on Saturdays in Holt, Stephen Fry whose 90 second portrait at a college Q&A genuinely started his career, and Sir John Hurt, born on the very same day as Andy's dad. Andy shares the afternoon in East Runton when John told him over a pint of red wine that he had cancer and months to live, and asked Andy back the following weekend to direct him. What followed - John in his late father's priest's robes, speaking 'Imagine' as a parable in a single take - became John Hurt's last ever recording.There are also the secret Monty Python reunion shoots at Duke's at 3:00 in the morning; LS Lowry, Hitchcock and Sidney Poitier's story about Tony Curtis and The Defiant Ones; Bob Ross's happy little clouds taking over lockdown; three years spent funding a degree as a Norfolk Nightclub Bouncer; an unwavering refusal to retouch a single line on a face; and the epitaph Ringo Starr gave him, "the Ansel Adams of faces."A warm, story-rich hour and a half about tenacity, taste, and what it really means to "stay on the bus!"

If you're buying or selling internationally, there's a good chance you're losing money - without realising it.In this episode, Lawrence Bennett (UK Country Manager of WorldFirst) breaks down the hidden costs most founders overlook when scaling globally.We cover:- Why "convenience" is costing you margin- The double conversion trap- How FX impacts your bottom line- What founders should actually be doing insteadIf you're scaling internationally, this is something you need to understand early.NOTE:The views expressed in this podcast are those of the speakers and are provided for general informational purposes only. Nothing in this episode constitutes financial advice, investment advice, tax advice, or a recommendation to enter into any financial transaction.Foreign exchange (FX) products, including forward contracts, involve risk. You should seek independent professional advice before entering into any FX transaction.World First UK Limited is a UK registered limited company with company number 05022388 and is authorized by the Financial Conduct Authority ("FCA") as an Electronic Money Institution under the Electronic Money Regulations 2011 with FCA Firm Reference number 900508.

Is this the most hidden manifestation hack? Today we are talking about something that I think so many women underestimate when it comes to their wealth and success in their business...The energy of their home.I'm joined by feng shui expert Kimberley Gallagher, founder of The Feng Shui Flow and author of The Calm and Happy Home.Kimberley has been featured on This Morning in the UK and The Morning Show in Australia, and she works with clients all over the world helping them transform the energy of their homes to create more calm, clarity, opportunity, and support in their lives. Inside this episode, we talk about:The subtle signs your home could be blocking money and what changes to make to attract more wealth (one tip includes your stove)The one daily ritual involving your front door that could attract more clients in your businessThe surprising ways the most hard working entrepreneurs are limiting their success by what they have in their home What to remove, add and even the space you should spend more time in your home that will help 2026 be your most wealthy and successful year This conversation had be immediately scheduling a day this weekend to spruce my home. How to connect with Kimberley: Browse her products and services: www.thefengshuiflow.comFollow Kimberley on Instagram @thefengshuiflowEnrol in The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here 

To many people, “being sustainable” seems like an active choice and sacrifice that someone has to make – but there are plenty of things they may already be doing without realising they're sustainable. Kate Hall joined Jack Tame to run through the list. Cooking at home instead of eating out Buying seasonal or local produce (international imports often cost more) Wearing clothes longer / repairing instead of replacing Using leftovers and stretching meals Buying second-hand furniture Travelling domestically instead of internationally (or not at all) Avoiding turning the AC/heat pump on & opting for doors open/more blankets instead Thinking about something for a long time before purchasing Choosing experiences as gifts over buying more stuff Taking the bus, walking, or biking instead of driving Washing clothes less often (only when they actually need it) Doing fuller loads instead of small, frequent washes Bringing a drink bottle everywhere you go instead of buying drinks out Making coffee at home instead of buying daily coffees (often in disposable cups) LISTEN ABOVE See omnystudio.com/listener for privacy information.

Was Unova actually ahead of its time?

In today's AITAH story, OP finally refuses to babysit for her sister after realizing she's being used as leverage in her sister's relationship drama. Every time the couple fights, the sister dumps her child on OP so she can storm out and manipulate her boyfriend. When OP says no for once, the sister blows up - leaving OP wondering if she's the one in the wrong.0:00 Intro0:20 Story 11:25 Story 1 Comments2:31 Story 1 Update4:14 Story 1 Comments5:27 Story 28:31 Story 2 Comments / OP's Replies13:36 Story 2 Update15:16 Story 318:35 Story 3 Comments20:46 Story 3 Update Hosted on Acast. See acast.com/privacy for more information.

Are you rejecting your best hire without realising it?In this episode, I break down one of the most common hiring mistakes: using the CV as a decision, instead of a filter.Most candidates don't tick every box on paper. But the best hires rarely do.I share how top hiring managers think differently — looking beyond keywords, brand names, and job descriptions to find real potential.In this episode:Why CVs are often used as a rejection toolThe “missing keyword” problemWhy ex-Google doesn't mean what you thinkThe human traits that actually predict performanceWhy your hiring issue might be a thinking problem, not a talent problemIf you're hiring right now, or planning to, this will change how you evaluate candidates.

Collagen is essential for firm, healthy skin - but everyday habits could be breaking it down faster than you think. In this episode we explore how UV exposure, over exfoliating, stress, poor sleep, low protein, nutrient deficiency, sugar, alcohol and even hot showers can impact your skins structure. Learn what's really accelerating skin ageing and how to better support your skin long term. Because healthy skin isn't about doing more, it's about protecting what you have.

Sarah Vaughan worked as a reporter and correspondent for The Guardian for years, before finally starting a novel on her 40th birthday. She published 'The Art of Baking Blind' and 'The Farm at the Edge of the World', aimed at book-clubs, which in her words, 'didn't really trouble the bestsellers list'. Then, out of contract, she wrote, 'Anatomy of a Scandal', and everything changed. It was a smash-hit and inspired a Netflix series which was viewed hundreds of millions of times. She's since published, 'Little Disasters', which was made into a Paramount+ show, and released, 'Reputation'.Her new novel is, 'Based on a True Story'. It tells the tale of Dame Eleanor Kingman, the nation's most loved storyteller, with an entire generation growing up on her stories.... but now, someone wants to reveal the truth about who she really is.We discuss whether streaming success has changed how she thinks through a plot, and whether knowing what might land on screen has altered what ideas she takes on.Also you can hear about starting late and finally getting success, why she's switched to write scenes, and her journeys through genre and writing out of contract.Get a copy of the book - uk.bookshop.org/shop/writersroutineRead the newsletter - writersroutine.substack.comThis week's episode of the podcast is sponsored by Philippa Hall's 'Quick Book Reviews Podcast'.Support the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Most people don't recognise victim mindset in themselves because it doesn't look dramatic. It looks like a property developer with a very good reason why now isn't the time. It looks like an exhausted professional who's been describing the same hard situation for months. It looks like someone who has the receipts, the timeline, and the context, and no plan. In this episode of Bounce Back Better, Hilary Saxton breaks down what victim mindset actually is, why smart and capable people stay in it, and what it costs the people around you, your kids, your team, your culture. Most importantly, she gives you the one question that shifts everything: not "why me?" but "what is still mine to do?" What you'll learn: Why victim mindset looks normal and how to spot it in yourself The hidden payoff that keeps capable people stuck How your mindset pattern flows to the people around you The one question that pulls you out of the story and back into action How to apply this immediately in property, business, or at home Timestamped highlights: 01.14 The Dinner Party Revelation 02:53 Understanding Victim Mindset 06:09 The Impact of Victim Mindset on Relationships 08:54 Shifting from Victim to Growth Mindset 11:48 Taking Ownership and Action 15:11 The Power of Asking the Right Questions www.hilarysaxton.com See omnystudio.com/listener for privacy information.

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we're going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I improve my sense of direction?⁠⁠ ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal solo episode, I take you through my full travel journey—from growing up in Norwich with no real concept of travel, to building a life around it in Vancouver and around the world.This isn't just a story about where I've been—it's about how my mindset around travel has completely evolved over time.From partying through Southeast Asia in my early 20s, to seeking culture, connection, and purpose in my 30s… this episode breaks down the different phases of travel, what changed, and why I now see travel as a long-term lifestyle rather than a short-term escape.I also share honest reflections on burnout, money, building a travel-focused career, and what the future of travel looks like for me.If you've ever wondered how travel fits into your life long-term—or how your relationship with it might change over time—this one's for you.To finish, I want to share with you, the audience, an episode where you get to know me more. I have been doing this for five years, and I believe sharing more personal details will help build a tighter Winging It community.I hope you enjoy the episode and that it inspires you to travel for the first time or to dream about making it a lifestyle. Drop me a comment on your thoughts, too.Support the PodcastIf you enjoyed this episode:⭐ Leave a 5-star rating or review on your podcast app☕ Support the show at buymeacoffee.com/wingingit

Join Zach, Zoe, and Izzy for an eye-opening exploration of the Parable of the Great Banquet in Luke 14, unpacking what it means to accept God's invitation, why people say no to Him without even realising it, and how we're called to extend radical generosity and hospitality to those on the margins. This episode kicks off a brand new parable series, diving into Jesus' powerful story about a master who prepares a lavish feast, sends out invitations, and watches as everyone makes excuses to avoid coming. Discover what it reveals about our own priorities, the cost of following Jesus, and the incredible truth that God's invitation is open to absolutely everyone. 00:00 Introduction and Episode Setup 01:46 What Are Parables? Understanding Jesus' Teaching Style 03:47 The Boy Who Cried Wolf: Parables in Modern Culture 05:30 Reading Luke 14:12-24: The Parable of the Great Banquet 08:39 Invite Those Who Cannot Repay You: Radical Generosity 12:24 Jesus at a Dinner Party: A Controversial Teaching 13:45 Blessed Is Everyone Who Eats in the Kingdom of God 16:07 The Master and the Invitation: God's Open Arms 16:45 The Foolish Excuses: When People Say No to God 21:38 Your Excuses Reveal Your Priorities 28:30 Go to the Streets and Country Lanes: The Second Invitation 30:29 The Gentiles and the Unexpected Guests 32:54 Everyone Is Invited: The Gospel for All Nations 35:25 We Are the Servants: Extending the Invitation 36:56 Living with Costly Generosity: Practical Application 39:18 Isaiah 25: The Feast of Rich Food and Closing Thoughts FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

Are you leading your team… or unknowingly holding them back?In my work as a leadership coach, I've seen how easy it is for well-intentioned leaders to fall into toxic patterns, without even realising it.In this episode, I break down the subtle behaviours that quietly build into toxic leadership. The ones that don't look harmful on the surface, but over time, create dependency, frustration, and disengagement within your team.From being the “fixer” to micromanaging, avoiding conflict, or slipping into passive aggression, these are patterns I've seen in countless leaders… and ones I've had to confront in myself too.This is not about blame.It's about awareness.Because the moment you can see it, you can change it.00:00 – Are you a toxic leader without realising it?00:40 – The toxic leadership pyramid explained01:10 – The “fixer” trap: helping vs control02:00 – Why micromanagement limits your team02:50 – Avoiding conflict and the need to be liked03:40 – Passive aggression and emotional awareness04:30 – When toxicity turns into bullying05:00 – How to recognise and shift these behavioursThis Episode Explores:• Toxic leadership behaviours• Micromanagement and control patterns• Emotional intelligence in leadership• Workplace bullying awareness• Leadership self-awareness• Building empowered teams• Breaking unconscious habitsReflection Questions for Leaders• Where am I over-helping instead of empowering?• What am I still controlling that I should let go? • Which conversation am I avoiding right now?• Where have I been indirect instead of honest?If this episode feels uncomfortable, that's a sign you're paying attention.Leadership isn't about being perfect.It's about being aware enough to do better.

In this week's episode, host Anna Campbell is joined by Vicky Barclay of Silver Snail Jewellery to talk about her journey from a high-pressure university career into jewellery making and business ownership through silver clay. Vicky shares how discovering silver clay during a difficult period in her life gave her a creative outlet, a new direction and eventually a business. What started as a single workshop quickly grew into a passion, and then into a jewellery business built through craft fairs, community and continuous learning. They discuss why silver clay is such an accessible and exciting medium, the realities of building a jewellery business, and the importance of investing in your skills and confidence. Vicky also shares her experience of the Diploma in Silver Metal Clay and how it helped her deepen her knowledge and build confidence in her work. The conversation also explores the importance of visibility in business, and Vicky reflects on her experience of attending the Jewellers Visibility Retreat at Jewellers Academy Brighton, where she developed skills in photography, social media and marketing, and gained clarity on how to grow her business. Key Moments 02:56: Vicky's life before jewellery and the stressful university career that led her to seek a creative outlet 04:37: Discovering silver clay for the first time and the moment it clicked for her 07:04: What silver clay is and why it's such an accessible medium 10:44: Realising silver clay was "her thing" and beginning her jewellery journey 13:35: How Silver Snail Jewellery started and building confidence through craft fairs 17:15: Deciding to leave her university job and focus on her jewellery business 25:24: Why Vicky enrolled on the Diploma in Silver Metal Clay 28:19: What she learned from the Diploma and the value of community 30:13: Vicky's experience of the Jewellers Visibility Retreat 37:19: The biggest lesson from the retreat: why you don't have to do everything yourself   Jewellers Visibility Retreat at Jewellers Academy Brighton https://www.jewellersacademybrighton.com/jewellers-visibility-retreat Diploma in Silver Metal Clay https://www.jewellersacademy.com/diploma-in-silver-metal-clay Silver Snail Jewellery https://silversnailjewellery.co.uk/

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Tigz Rice, an empowerment photographer whose work centres on helping people feel truly seen in their own bodies.Diagnosed with ADHD and autism in her late 30s, Tigz reflects on the subtle signs that were present throughout childhood — from early hyperfocus on computers and photography to lifelong curiosity about how things work. What began as a casual exploration of ADHD eventually led to a dual diagnosis that reframed decades of experience and self-understanding.Together, Angela and Tigz explore late discovery, high masking, creative hyperfocus, and how learning her neurodivergent “user manual” has changed how she treats herself.

Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlete who translates lessons from the edge into meaningful impact for people and planet.  She supports purpose-driven leaders to turn bold challenges into grounded, values-led action. She has raced the Marathon des Sables, run a marathon in Antarctica, freedived beneath Arctic ice without a wetsuit, and cycled across the African continent — often as the only woman on the start line. Alongside these edge-tested experiences, Birgit brings over 20 years of leading and coaching teams across marine conservation, climate resilience, international development, and peace building in more than 20 countries. Based between Timor-Leste, Germany, New Zealand, and Egypt, she is the founder of Inspired by Nature and the author of B.O.L.D.E.R.™ — a leadership framework forged at the edge and built for real-world change. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Birgit Growing up in Germany Spending a lot of her life in Asia- Pacific, specifically New Zealand Considering herself a change maker  Working in management positions in relation to climate change adaptions, marine conservation, supporting livelihoods and communities to make changes for the better  Growing up sporty and active  Becoming an outdoor lover after moving to New Zealand  Being a competitive swimmer for many years Trying all sports from judo, to volleyball and cycling  Being interested in different cultures and travelling  Deciding to do her Masters Degree in New Zealand  Deciding to take on Tour d'Afrique Cycling 12,000km from north to south Africa Feeing unsettled and wanting more from life  Getting her courage together to sign up for the challenge  Planning and training for a 4 month challenge Changing her perspective on what's possible  The physical achievement and trusting herself Realising how all the small steps accumulate over time especially at the end of the journey and looking back on what's been achieved Knowing that there was more to what she believed she could achieve  Deciding to spend more time in Africa  Freeing herself up to be open to something new  Testing herself in a new environment  Making something close to impossible happen Starting to think and dream big  Why the physical experience can change your mindset  Knowing that the next step was the right step  Why it wasn't easy  Deciding to head back to New Zealand Being a pioneer and looking to find a role model  Continuing to take on big challenges Living in Timor-Leste in 2016  Wanting to share her experiences of traveling the world while doing endurance challenges  Her experience in Antarctica and wanting to raise awareness and funds for climate change Learning how to free-dive and the benefits experienced  The importance of relaxing - truly relaxing The journey over the last 3 years and putting all the lessons together Boosting her confidence and starting to work for herself Deciding to write her book Being a trail blazer, and shifting culture The lessons to be learned  Inspire change, shift culture and build sustainable impact - without burnout!  Who would benefit from reading from the book Wanting to make a positive change in the world Shout out for the Tough Girl Podcast! How to connect with Birgit Final words of advice for other women who want to live bolder  Talk about it!! Why it's the first step - talking about it out loud.  There will be people who will support you.  Social Media Website: www.birgithermann.com Instagram: @b_inspiredbynature Facebook: @b.inspiredbynature Youtube: @b.inspiredbynature  Linkedin: www.linkedin.com/in/birgithermann Direct link to the book: www.birgithermann.com/bolder.html  

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Jenna Goldstein, a late-diagnosed Autistic school psychologist who left the public education system after recognising its incompatibility with neurodiversity-affirming practice.Jenna first recognised her own autism after her three-year-old daughter was identified. As she turned to Autistic voices for understanding, what began as advocacy for her child became a deeper self-recognition. Within months, she self-identified, and years later sought a formal diagnosis from an Autistic evaluator to connect more dots and model an Autistic identity for her children.This is a conversation about human rights, blueprint-building, leaving systems that harm, and crafting lives that actually work for autistic nervous systems.

In this fun interview between neighbours, Mike speaks with Tadhg O'Connell about lessons that he has learned as a preacher, testimony-giver, camp-speaker, addiction-recovery-activist and community organiser. They speak about neck tattoos, mountain top experiences, caring for the community and more. My name is Tadhg O'Connell, and I have lived all my life in Ballyphehane, a place I am deeply proud to call home. For many years, I was trapped in addiction, living in the bondage of my own sinful desires and feeling completely hopeless, to the point where I did not want to live anymore. In the middle of that darkness, I picked up a Bible and read Romans 3:23, “For all have sinned and fall short of the glory of God,” and for the first time I truly understood that I was a sinner in need of salvation. But I also came to see that Christ had done everything necessary for me to have a relationship with God, as Hebrews 10:12 says, “But when Christ had offered for all time a single sacrifice for sins, he sat down at the right hand of God.” Realising that Jesus had paid the price for my sin changed my life completely. Today I am a member of Douglas Baptist Church, and my heart is especially for those still caught in addiction. I believe God has called me to remain where He saved me, as 1 Corinthians 7:20 says, “Each person should remain in the situation they were in when God called them,” and so my heart is heavy for the people in disadvantaged communities  who still feel lost and do not know their lives are valued because they are made in the image of God. I now run an addiction group every Monday night at 8pm in Ballyphehane Community Centre, seeking to bring the light of Jesus into this dark world, sharing the hope that rescued me and giving all the glory to Him.  SAVE THE DATE Our next in-person training event will be at Reliance Church in Temecula, California May 15-16th, early bird registration is available now, save your seat as soon as possible!  https://expositorscollective.org/gatherings/ConnectFor information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

Protecting wildlife is not just a job for Brendan and Danelle Murray... it is a life's calling, and this week's episode of “Good Things with Brent Lindeque” dives into the incredible work they are doing to save some of South Africa's most vulnerable creatures. I got to chat with Brendan Murray, co-founder of the Owl Rescue Centre, about how he and his wife turned their lifelong passion for wildlife conservation into an organisation that now rescues and rehabilitates thousands of animals every year. Brendan explained that their journey began when they realised owls were disappearing at an alarming rate and had become one of the most common wildlife casualties arriving at veterinary practices. “Realising that there was a rapid decline in owl numbers and that owls had become one of the most common wildlife casualties brought into veterinary practices, we decided to focus all our efforts on conserving them.” That decision led to the creation of the Owl Rescue Centre in Hartbeespoort, where the team now takes in roughly two-thousand owls every year through rescue efforts. Injured owls are rehabilitated and, when ready, released back into the wild at the Owl Sanctuary, a farm situated within a 12,000-hectare conservancy where they can hunt, nest and thrive again. Over time, the organisation has grown to protect a wide variety of wildlife species and contribute to important conservation and research projects, all driven by Brendan and Danelle's dedication to protecting vulnerable animals. “When we acquired the farm now known as the Owl Sanctuary, our dream was to secure a place for the owls where they would be protected and looked after, a piece of habitat that would always belong to them.” If you want to hear the full story behind the Owl Rescue Centre and the incredible conservation work happening just outside Hartbeespoort, you can listen to the full conversation below (or wherever you watch or listen to your favourite podcasts).

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

From Baptism of Fire to Michelin LeadershipThis week on Hospitality Meets, Phil sits down with Douglas Balish - Executive Chef and Director at Grove of Narberth, Hotel Chef of the Year, and a man shaped by some of the toughest kitchens in the business.From washing dishes in Ayrshire…To getting “pans thrown at his head”To learning to run in kitchens where nobody walked…To leading his own Michelin starred brigadeAnd all of the lessons that come with thatThis is a candid episode about pressure, humility, growth — and the fine line between breaking someone and building them.In This EpisodeStarting out as a 15 year old dishwasher in ScotlandWalking away from university to chase kitchens insteadThe brutal reality of early Michelin kitchensWhy some pressure builds you, and some destroys youTaking demotions to grow fasterWorking at Bohemia and being completely out of his depthThe intensity of Whatley ManorMoving to Australia to work at QuayWhy leadership is not one size fits allCreating dishes when nobody's ever let you create beforeBaptism of FireDouglas doesn't sugarcoat it. His early Michelin experience was brutal.80-hour weeks.Staff accommodation from hell.Being told he was useless.Working until nothing fazed him.And yet, he doesn't look back with bitterness.He looks back with perspective.Because for him, that pressure didn't break him.It sharpened him.Not because bullying is good (Obviously) but because understanding why something is happening mattersThe Psychology of KitchensThere's a fascinating thread in this episode. Douglas nearly studied psychology. Instead, he learned it in kitchens.He talks openly about:Realising he wasn't as good as he thoughtBeing publicly humbledBeing dropped down the ranksTaking ownership instead of walking awayAnd most importantly, how that shaped the leader he is today.He's clear:Management isn't one-size-fits-all.Some chefs need an arm around them.Some need structure.Some need challenge.The job is knowing the difference.From Scotland to SydneyHis journey takes him through:JerseyThe CotswoldsAustraliaBack

What happens when you have the ‘perfect’ corporate job at a top-tier firm with a clear path to partnership, but deep down, you feel a pull towards something else? For Alex Marks, the founder of New York’s cult-favourite ‘Sushi Counter’, that pull wasn’t just a distraction - it was the catalyst for trading a high-flying legal career for a world of total uncertainty. Before she was serving thousands of rolls a day, Alex was a successful M&A lawyer at the top-tier firm Herbert Smith Freehills. She loved the late nights, the adrenaline, and the "in the trenches" camaraderie. But a dream transfer to New York became the catalyst for her pivot when she faced an immediate culture clash. Realising the US corporate world was an "individual sport" she didn't want to play, Alex was faced with a choice: Stay in a job that wasn't a fit, or risk it all. She chose risk. Pouring her entire $100,000 USD life savings into an idea, she quit her job and, a week later, signed a lease for a tiny shop to sell the Australian-style sushi she couldn't find anywhere in the city. In this episode of Pivot Club, Sarah Davidson speaks with Alex about this massive industry leap. They unpack the "messy middle" of her entire journey: From the "primitive" Excel model that convinced her to take the leap, to the humbling reality of hand-filling 50,000 soy sauce fish with a syringe in her living room. Alex shares the unfiltered story of how she navigated intense online backlash just one week after opening and how she scaled from a team of one (plus a supportive boyfriend) to a staff of 30. Join us for a raw and practical lesson in naive optimism, a look into the grit required to build a business from the ground up and a powerful reminder that sometimes, the fear of regret is far scarier than the fear of failure. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Alex Marks Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Are we making our pets fat and not realising ? The Irish Blue Cross, the veterinary charity, is warning there is a hidden obesity crisis that may be shortening your pet's lifespan. Only 46% weigh their pets or not at all and 80% feed them treats or human food daily. Henry McKean reports.

If you have anxious attachment, this episode is for you..You might not be double-texting.You might not be chasing in obvious ways. You might even look secure on the outside..And yet… you're still not being chosen..In this episode, I'm breaking down the subtle, unconscious ways people with anxious attachment are still chasing love without realising it - and why simply “acting secure” doesn't change your relationship outcomes..I share my own personal stories, client patterns, and the six chasing archetypes I see over and over again in people who want love, stability, and commitment - but keep recreating the same painful dynamics..We cover: • The difference between secure behaviour and anxious survival strategies • How anxious attachment shows up as fixing, proving, pleasing, performing, waiting, or hyper-independence • Why you can stop chasing on the surface and still sabotage love underneath • How self-concept and subconscious beliefs determine who chooses you • Why being “low maintenance”, overly understanding, or hyper-independent is still chasing• How these patterns keep recreating partners who don't fully choose you.If you've ever thought: “Why am I still not chosen even though I'm doing everything right?”.This episode will help you see exactly what's happening - clearly, honestly, and without blame..Find out your dominant chasing archetypeMost people don't just have one - but there is usually one that runs the show underneath..

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Relationships cost money. It's not just about date nights at expensive restaurants, fancy shoes, or a new watch for Valentine's Day. It's moving in together, splitting the power bill, signing on to the rent. At what point in the relationship should you join your finances, and how should you go about it? Then there's the other side of the relationship - the part no one tends to plan for. The end of it. Are prenups just for the ultra-wealthy, or should we all have gotten one? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sanctuary at a homeless shelter shatters when Phumza's gang attacks, leaving a child fighting to survive and Lukas enraged. Realising he can't run, Lukas hunts those responsible - returning to the brutal skills he swore never to use again.

In this episode I am joined by British occultists, authors, and creative collaborators Alan Chapman and Duncan Barford. Alan and Duncan reflect on their decades of shared magickal practice and creative collaboration. They recall their first meeting at the secret society the “Illuminates of Thanateros” and muse on the gatekeeping and status games of the Chaos magick scene. They explain why they feel their emphasis on awakening and association with Buddhist writer and self-proclaimed arhat Daniel Ingram has contributed to their being shunned by leading figures in British occultism. Alan and Duncan take a deep dive into their controversial new understanding of Aleister Crowley, address criticism levelled at them, and reveal the idealogical mistake that drove Alan to withdraw one of his biggest public projects. Alan and Duncan also share their current practices, detail how to develop visionary capability, give their best understanding about how magick really works, and offer their advice for those who wish to enter the path of Western occultism. … Video: https://www.guruviking.com/podcast/ep345-magick-awakening-crowley-alan-chapman-duncan-barford Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:13 - Meeting at an occult secret society 06:29 - Formative experiences of group magick 07:36 - Should you join the IoT? 07:53 - The importance of group magick 08:19 - Timidity in magickal practice 10:20 - What does magick have to do with enlightenment? 12:03 - Jealousy in spiritual circles 14:38 - Peter Carroll vs Neoplatonism 17:11 - Alan and Duncan's contribution to Chaos Magick 19:07 - Feuds between religionists 20:33 - What kind of person is drawn to Chaos Magick? 22:25 - Gatekeeping and status games 23:10 - The best thing about Chaos Magicians 25:45 - Bad uses of Chaos Magick 28:38 - Being ignored by the magickal community 29:24 - Why were Alan and Duncan ignored? 30:!4 - Controversial association with Daniel Ingram 31:54 - Why did Peter Carroll dislike Alan and Duncan? 33:01 - How to understand magickal results and synchronicities 36:46 - How Duncan's practice has changed over time 40:13- Awakening and the structure of things 43:16 - Alan's current practice 43:57 - The everyday as a basis 45:07 - How to get started in magick 52:35 - Permission and confidence 53:41 - Developing visionary capability 54:55 - Alan's understanding of the path 01:00:32 - Pinnacle of practical magick 01:01:46 - Duncan's Goddess vision 01:03:14 - The basis of the path 01:07:50 - How magick works 01:09:00 - Criticism of Alan abandoning projects 01:16:14 - Sigmund Freud 01:16:57 - Why do people criticise Alan? 01:18:56 - One thing that really annoys Alan 01:20:53 - Resentment and psychological shadow 01:22:43 - Malevolence and denying enlightenment 01:29:26 - A dark occult conference experience 01:31:20 - Envy and counter-initiation 01:33:51 - Creative journey 01:35:49 - The toxic belief in cultural progress 01:39:38 - Ken Wilber's Integral Theory 01:41:10 - Daniel Ingram's pivot to science 01:42:19 - The spirit of the times 01:44:08 - Realising cultural chauvinism 01:49:53 - Desire to do something else 01:51:30 - Source of many problems 01:53:23 - The Crowley project 02:01:15 - Alan's academic approach 02:03:53 - Legal challenges 02:06:34 - Crowley on Chinese wisdom 02:09:05 - Dao De Jing 02:17:24 - Misunderstandings about the Dao De Jing 02:19:03 - Jung's (mis?)undersanding of Asian classics 02:21:06 - Western alchemy and spirit writing 02:23:19 - Two kinds of researchers 02:290:02 - Life of Aleister Crowley 02:31:28 - The Inner Church 02:33:28 - The Bornless Rite 02:35:18 - The Book of the Law 02:45:24 - Crossing the abyss 02:47:39 - Mad or enlightened? 02:52:20 - Liber 31 02:53:53 - Crowley's failures 02:55:57 - Jung and Philip K Dick 02:56:41 - Controversial take on Crowley 03:00:48 - Why follow Crowley's path? Music ‘Deva Dasi' by Steve James

What happens when you have the ‘perfect’ corporate job at a top-tier firm with a clear path to partnership, but deep down, you feel a pull towards something else? For Alex Marks, the founder of New York’s cult-favourite ‘Sushi Counter’, that pull wasn’t just a distraction - it was the catalyst for trading a high-flying legal career for a world of total uncertainty. Before she was serving thousands of rolls a day, Alex was a successful M&A lawyer at the top-tier firm Herbert Smith Freehills. She loved the late nights, the adrenaline, and the "in the trenches" camaraderie. But a dream transfer to New York became the catalyst for her pivot when she faced an immediate culture clash. Realising the US corporate world was an "individual sport" she didn't want to play, Alex was faced with a choice: Stay in a job that wasn't a fit, or risk it all. She chose risk. Pouring her entire $100,000 USD life savings into an idea, she quit her job and, a week later, signed a lease for a tiny shop to sell the Australian-style sushi she couldn't find anywhere in the city. In this episode of Pivot Club, Sarah Davidson speaks with Alex about this massive industry leap. They unpack the "messy middle" of her entire journey: From the "primitive" Excel model that convinced her to take the leap, to the humbling reality of hand-filling 50,000 soy sauce fish with a syringe in her living room. Alex shares the unfiltered story of how she navigated intense online backlash just one week after opening and how she scaled from a team of one (plus a supportive boyfriend) to a staff of 30. Join us for a raw and practical lesson in naive optimism, a look into the grit required to build a business from the ground up and a powerful reminder that sometimes, the fear of regret is far scarier than the fear of failure. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Alex Marks Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmindShopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk  When a relationship looks perfect on the outside but feels deeply wrong behind closed doors, leaving can be one of the hardest decisions you'll ever make ❤️‍

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of the Daniel Leese Podcast, Guinness World Record holder Adam Ratcliffe shares the full story behind rowing across the Atlantic Ocean for 56 days — and why the hardest part wasn't the ocean, the capsizes, or the exhaustion… but the decision to change his life. Adam opens up about growing up lacking confidence, feeling stuck in the corporate world, and hitting a point where everything felt empty. From there, we explore how discipline, fitness, and doing hard things reshaped his identity — ultimately leading him to become an adventurer and take on one of the most mentally and physically demanding challenges on the planet. We dive deep into the real reality of ocean rowing: 3-hour sleep cycles, claustrophobia, injury, fear, and the moment the boat capsized in the middle of the Atlantic. Adam also explains the mindset that kept him going when quitting felt easier, including his powerful “90-year-old self” decision framework. This conversation goes beyond adventure. It's about purpose, resilience, men's mental health, discipline over motivation, and the uncomfortable truth that no one is coming to save you. If you're feeling lost, stuck, or questioning your direction in life, this episode is for you.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Charlie Morgan dropped out of a business degree when he realised none of his lecturers had ever run companies, worked four jobs burning himself out to prove he wasn't a failure, then discovered sales through an apprenticeship that changed everything.You'll hear why he made his Academy completely free to create a moat no one can compete with, how Hormozi owns the truth about offers the same way Charlie now owns agency fundamentals, and what happens when you realise “passive income” means working 16 hours a day so you can make money while you sleep.Tune in for his take on systemising relationships with spreadsheets, why he told his girlfriend on the first date that work always comes first, and how building B2B software makes the info business look like a walk in the park.00:00 Introduction04:38 Making a free course as a moat against competitors07:00 The arms race of flex marketing and selling the dream10:39 How Tai Lopez and Lord Sugar nudged Charlie off the uni path16:42 Burning out after juggling four jobs and chasing redemption21:33 Becoming a PT and growing fast as a fitness OG on Instagram24:33 The viral Dubai video and its polarising reactions29:52 Why sudden wealth and no guardrails can derail your growth33:21 Realising nice things don't equal happiness or fulfilment36:33 When you're financially set in your 20s, then what?42:26 Turning obsession into output and how love for work evolves46:45 Gym as therapy, consistency, and reclaiming power through strength50:59 Content, gaming addiction, and transferring energy into building54:43 Saturation, short-form fatigue, and the trap of constant content59:32 Cancel culture fading and leaning more into your true self01:04:01 Collaborating with controversial guests and audience backlash01:08:08 Why negativity often hides insecurity01:18:40 Balancing work obsession with a relationship01:25:12 Kids, priorities, and choosing the right partner for legacy01:30:33 Making real friendships after success and the Dubai filter01:33:44 Is London really that bad? Life post-Dubai and recalibrating safety01:36:38 Building software to solve your own business pain points» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow CharlieInstagram: https://www.instagram.com/charliemorganbiz/?hl=enAcademy: https://www.skool.com/academy/about

The danger isn't dying unprepared. It's believing you'll prepare in time. This episode confronts one of the most dangerous habits of the heart: delay. Not open rebellion, not clear rejection, but the quiet confidence that there's still time. Time to change. Time to return. Time to take things seriously. In Episode 3 of the Ta'iyyah of Abu Ishaq al-Ilbiri, Ustadh Muhammad Tim Humble unpacks verses that speak to the soul that feels safe, settled, and just awake enough to keep going. The kind of sleep that doesn't look like heedlessness, but is exactly that. The poet isn't describing strangers. He's speaking to someone he knows well. Someone sincere, but distracted. Someone who loves the dunya. Someone who keeps thinking the real wake-up moment is still far away. This lesson circles a haunting idea: what if the moment you finally pay attention is the moment you can no longer act? Watch carefully. Not later. Some awakenings don't come twice. Watch the previous episodes of this series: 1st Episode: https://youtu.be/Xj_voDmunGg?si=g8WY6OEh41lIYsr4 2nd Episode: https://youtu.be/zgFUtxFiAG0?si=gpDavaT-PpYmdTQu Time Stamps: 00:00 - Precap and Introduction 01:19 - A Quick Recap 03:12 - Slumbering Through Life 08:51 - Death: The Point of Realisation 12:35 - Until When Will You Remain Deceived? Check out AMAU Library - a hub of authentic Islamic knowledge made FREE for all: https://library.amauacademy.com/ Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah

On this New Year's special episode of That Peter Crouch Podcast, Pete, Sids, and Chris kick back with a relaxed end-of-year pod with listener messages, reflections on a huge year, and absolutely no pressure… until bowling enters the conversation.The lads look back on some unforgettable podcast moments, react to thoughtful listener questions about football pressure, injuries, and dressing room dynamics, and share a genuinely moving message about prostate health awareness.Then, in true Crouchy fashion, things take a sharp turn as a simple listener question sparks a full-blown debate about ten-pin bowling.Is a perfect bowling game harder than a hole-in-one? Why does everyone think they're better at bowling than they actually are? What's the most embarrassing thing you can do on a bowling date — and when did bowling shoes quietly disappear forever?It's light-hearted, nostalgic, unexpectedly philosophical, and the perfect way to see in the New Year with the pod.Happy New Year from the lads — and yes, most of the episode really does end up being about bowling. 00:00 - New Year's Eve pod begins & relaxed holiday vibes01:02 - Reflecting on podcast highlights from the year02:05 - Wild journey home stories & “investment opportunities” tease03:29 - Listener question: are managers hiding injuries?04:16 - Emotional prostate health message from a listener05:27 - Can players really fake injuries? Dressing room reality06:46 - Playing through illness & injections in football08:10 - Listener sparks the bowling debate: how hard is a perfect game?09:24 - Is a hole-in-one actually easier than bowling 300?11:21 - Worst possible bowling behaviour on a date12:41 - Why getting a strike is still somehow awkward14:04 - The mystery of bowling shoes disappearing16:15 - Where do bowling pins actually go?18:20 - The embarrassment of owning a bowling ball20:00 - Realising the whole episode became about bowling20:26 - Happy New Year & Darts of Destiny intro21:19 - Darts of Destiny finale dramaFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If your content feels flat, your sales feel unpredictable, or your brand just is not landing the way you know it could, there is a high chance you are missing three core foundations. In this episode, I break down the three brand pillars that 99 percent of women in business overlook. We unpack why clarity on your core problem, your unique selling proposition, and your target market is non-negotiable if you want magnetic marketing, steady sales and long term excitement for your work.You will hear why simply “knowing” your ideal client is not enough without action and structure behind it, and why DIY-ing your foundations often keeps you circling the same confusion. I share how these three pieces impact every caption, offer, launch and sales page you create, and why your content might not be converting because your message is not actually speaking to the right person in the right way.This episode is designed to help you feel ten times clearer and more confident in your business. When you understand exactly who you serve, what problem you solve and why someone should choose you, you stop people-pleasing, you stop diluting your message, and you finally start building a brand instead of just posting.Tune in to hear:The three missing brand foundations most women business owners skip and why they matter.The real reason your content is not converting to sales and how to fix it.How getting clear on problem, USP and target market instantly boosts confidence and alignment.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to identify whether you are running a real business or just cycling through content without foundations.How problem, USP and target market shape your community, revenue and long term brand positioning.How to filter feedback, release people-pleasing and speak directly to the clients who actually matter.How to move from vague, scattered messaging to sharp, confident communication that converts.Themes & Time Stamps:[1:31] The three foundations for a magnetic brand[3:15] How the workbook helps business owners[4:04] The three missing foundations in most businesses[4:50] The three pillars. Problem, USP, target market[5:08] These pillars never change and why they matter[5:29] Aligning your business for long term excitement[5:49] Client story. Realising the importance of the three things[6:38] The bare minimum for a real business[7:19] The urgency of getting clear on these foundations[7:34] Why this is more important than sales[7:58] How these foundations impact your community and revenue[11:01] The real reason your content is not converting[11:16] Speaking directly to your target market[12:05] Overcoming fear of rejection and people-pleasing[12:29] Filtering feedback. Only your target market matters

Founders are often seen as superhumans. In this new series, we look at the humans behind the superhuman journey. The thrill of building, the guilt of missing out, the learnings, the failures, and why they still do it and would do it all over again.Arpita is a second-time founder, now building Mysa. Her first startup, Mech Mocha, was acquired by Flipkart. Ananda is the Co-Founder and CTO of Astra Security. They are building in two different spaces, finance and cybersecurity, but the journeys are similar, that of a founder.This is an unfiltered conversation between two founders about what building a company really looks like: the choices they didn't make, the people who bet on them early, and how their identities, relationships, and sense of self changed along the way.This episode is for anyone who is building, thinking of building, or simply curious about what being a founder really feels like.0:00 – Becoming a Founder in 20s05:10 – The odd realities of being a founder young07:51 – Placements we got, but never took10:56 – Learning to ask for help as founders16:39 – The people who bet on you early23:05 – Co-founder dynamics as life partners25:40 – Handling co-founder conflict27:21 – Making it to Forbes 30 Under 3031:54 – How the PM award helped during house-hunting34:10 – Being a Topper is Not Important anymore35:45 – How close should founders be to their teams?37:40 – Why advice hasn't worked much for me39:27 – Getting addicted to the thrill of being a founder41:27 – When a founder's identity becomes tied to their company43:18 – Setting boundaries as founders43:40 – Why I don't share my Instagram with my team44:07 – Realising that your team may not be forever49:10 – Startups are marathons, not sprints50:24 – Why founders need to be humanized53:43 – Living life in the limelight as a founder57:55 – Why work friends often don't exist for founders59:09 – Would you do it all over again?01:01:36 – How family react when one decides to be a founder?01:02:32 – Is it easier the second time as a founder?01:03:27 – Why not knowing was actually a gift-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text

What does AI truly mean for productivity, growth, and innovation? Tech giants IBM are well placed to assess the impact of AI and what it takes for an organisation to transform to being AI-first. In this bonus episode - made in partnership with IBM - two of its leading strategists, Leon Butler, Chief Executive, IBM UK and Ireland, and Dr. Juan Bernabe Moreno, Director IBM Research in Europe, sat down with Katie to talk about what businesses are making of the opportunities and the challenges of AI.This bonus episode of The Times Tech Podcast is made in partnership with IBM. Hosted on Acast. See acast.com/privacy for more information.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Mike Matthews — a late-diagnosed Autistic dad, writer, music obsessive, and dry-witted survivor of misdiagnosis, medical gaslighting, and five years of unanswered burnout.Together, Angela and Mike explore the messy middle between “something is wrong” and “oh — it's autism,” the years lost to misunderstanding, the grief and relief of late self-discovery, and the unexpected joy of building a life that actually fits.

It’s likely that you’d recognise Melissa Leong’s face, she was the first female judge ever on Masterchef Australia; but today’s conversation goes into some very personal places that extend far beyond what you might see on prime time TV. She burst onto our screens in 2020 and made us fall in love with food and cooking. Her new memoir ‘Guts’ is a raw, funny and beautifully written look at her upbringing in a Singaporean - Chinese family, the behind the scenes of the food and entertainment world and some personal stories that she hadn’t shared publicly before. Growing up with strict, authoritarian immigrant parents and ending up in a creative profession Being no contact with her dad The path that led Melissa to not having kids Being single and getting so much connection from other areas of life “How to” divorce if you’re in the public eye and the advice she was given of when and how to announce it When the opportunity to host masterchef came knocking and Melissa didn’t jump at it Dissociating after SA and having memory loss from the time Realising that it is not her shame to bear Happiness being ‘far too fleeting a concept to hang your hat on’ and finding purpose in being content instead Being involved in the UFC - how, why and naked choke holds What’s next for Melissa You can get yourself a copy of “Guts” through this link You can follow Melissa on Instagram And check out her website You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Keeshia Pettit Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.00:00 Introduction01:45 Leaving corporate life to pursue adventure full-time06:47 Realising he was depressed and needed drastic change09:49 Starting with solo skydiving and pushing personal limits13:41 Sketchy skydiving jump and learning lessons in freefall16:42 Using adventure to prove mental and physical toughness19:34 56 days rowing across the North Atlantic begins21:29 Mental lows of knowing you can't escape the boat23:29 Getting capsized by a rogue wave and surviving it29:05 Solitary confinement in storm during 36-hour downpour34:31 Testing resilience in relationships and partnership dynamics41:33 Letting go of being perfect at everything45:49 Facing fear and respecting dangerous ocean waves47:42 Why knowing your why beats external motivation54:05 Disordered eating habits and building better food systems58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts59:49 Starting a new relationship while living a nomadic life01:04:01 Capturing raw moments without ruining the experience» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Adam«Instagram: https://www.instagram.com/adamradclifts/Website: https://adamradclifts.com/

In this meeting of The Late Diagnosis Club, Dr. Angela Kingdon welcomes technologist and advocate Derek Crager, who discovered he was Autistic and ADHD at age 50 — after decades of burnout, masking, and surviving unsafe workplaces.Derek shares how that late diagnosis changed everything: his relationships, his leadership at Amazon, and his mission to build Pocket Mentor, a voice-based AI tool that helps real humans — not “ideal employees” — get the support they need in the moment they need it.

Episode 4755: Chinese Organ Harvesting And Realising The Epstein Files