Podcasts about realising

Ready to unlock your Property Investment game in 2025? Grab your FREE copy of our Buy-to-Let market guide today! https://bit.ly/buy-to-let-hotspots-guide-2025 ——————————————————————In this episode of This Property Life, host Sarah Blaney sits down with the dynamic and experienced Susannah Cole, founder of The Good Property Company Ltd. Known for her straight-talking style and strategic mindset, Susannah shares how she built a successful property portfolio in one of the UK's most expensive markets, all while staying close to home and true to her values.What You'll Learn:Why freedom not just profit is at the heart of property successThe power of starting small but with clarity and purposeThe importance of volume, KPIs, and pipeline thinking in deal sourcingEpisode Timestamps:[03:28] - Realising the need for financial and time freedom[08:22] - Building a location-independent lifestyle with digital tools[16:56] - Operating with integrity and transparency with investors[22:40] - Using KPIs, follow-up, and staying focused in networking[34:38] - How to connect with Susannah and her teamFollow Susannah Cole & Company Socials:YouTube: https://www.youtube.com/user/goodpropertycompany Twitter: https://x.com/SusannahColeUK Facebook: https://www.facebook.com/SusannahColeTGPC/ Instagram: https://www.instagram.com/susannahcoleuk/?hl=en Instagram (Company): https://www.instagram.com/thegoodpropertycompany.co.ukLinkedIn (Company): https://www.linkedin.com/company/the-good-property-company-limitedLinkedIn: https://www.linkedin.com/in/susannahcole Follow This Property Life Podcast:Instagram: https://www.instagram.com/thispropertylife/# Facebook: https://www.facebook.com/profile.php?id=61564457166712&locale=en_GB LinkedIn: https://www.linkedin.com/company/this-property-life-podcast/about/ Tiktok: https://www.tiktok.com/@thispropertylife?lang=en YouTube: https://www.youtube.com/channelTwitter: https://x.com/propertylifepod Hosted on Acast. See acast.com/privacy for more information.

Got years of industry experience but still hiding in the background? It's time for some tough love. While you're staying comfortable in your expertise, people are making terrible decisions because they're learning from the wrong voices. The loudest people aren't always the most qualified, and your silence can often be a big part of the problem. In this episode, Jade sits down with Tiffany Brierley, co-founder of René House CIC, who has over seven years of frontline experience in the supported accommodation sector, watching unqualified people sell courses while the real experts stay quiet. The turning point? Realising that hiding her hard-earned knowledge while others dominated the conversation was harming the industry. Tiffany went from someone who absolutely 'hated being on Instagram' and avoided any form of spotlight, to launching her own coaching program and positioning herself as a voice for change in her industry. But, as always, this didn't happen overnight, and it required facing some uncomfortable truths about responsibility. In this episode, Jade and Tiffany speak about: How Tiffany 'accidentally' fell into supported accommodation Why expertise without visibility serves absolutely no one The real cost of staying in your comfort zone  How business coaching can shift you from expert to industry leader Why the most qualified people often resist the spotlight the most The ripple effect when one expert finally speaks up How to build authority even when you hate self-promotion "Your expertise isn't yours to hoard - it comes with responsibility. While you're waiting to feel ready, people who need your help are making decisions based on advice from people who've never done what you do every day." Whether you're an industry veteran watching newcomers get all the attention, or you've been putting off building your authority because it feels 'salesy', or against everything you are, this episode will challenge everything you think about building expertise and putting yourself (and your business) out there.  Because here's the uncomfortable truth: every day you stay quiet is another day the wrong voices dominate your industry. Ready to step into your voice and build the business you know you're capable of? Want to speak with Jade about business coaching? Get in touch to explore how the right support can accelerate you from expert to industry leader. https://bee-space.co.uk/

Hello! This is Episode 365, and in it, I’m sharing the top 5 mistakes I see homeowners make in their renovation or new build projects - without even realising they’re doing it. These aren’t the obvious, dramatic missteps you hear horror stories about. They’re subtle, sneaky habits and beliefs that can quietly derail your progress, blow your budget, or leave you feeling overwhelmed and unsure as your project unfolds. They’re also incredibly common, and totally avoidable once you know what to look for. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/365] So, in this episode, I’ll walk you through each of these mistakes. I’ll also share why these mistakes happen, what the consequences tend to be, and most importantly, how you can course-correct before they cause bigger issues. Whether you’re just starting out, midway through your planning, or already feeling the pinch of uncertainty, this episode will help you step back, reset, and approach your project with far more clarity and confidence. Let’s put these mistakes on your radar so you can feel more informed and prepared to navigate your project successfully. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/365. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/365 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Welcome to another episode packed with insights, laughter, and brutally honest takes on what it's really like working behind the scenes of food innovation. Lucy starts us off by sharing why Stage Gate is close to her heart—yep, she's our resident “systems geek”—and Amy jumps in to champion the power of people and soft skills. Together, we break down how Stage Gate is supposed to be a framework that supports swift, safe, and high-quality product launches, not just another dreaded hoop to jump through.We explore why most folks in the food biz end up learning systems by osmosis rather than by proper training, and how the lack of clear, regularly reviewed processes leads to unnecessary pressure, repetition, and confusion—especially when every team seems to be stashing their own spreadsheet empire. We spill the beans on how they've helped businesses map out what's actually going on, often leaving people gobsmacked at the sheer complexity of bringing a product to shelf.The conversation doesn't shy away from the frustrations: outdated tech (“We're still using Excel from 1995, what's that about?”), squeezed timelines, and the struggle to get leadership onboard with investing in proper product development systems. We put a spotlight on the importance of soft skills and why junior and seasoned team members alike need better training and support—not just chucked in to ‘figure it out'.Listener questions spark discussion about AI's (potentially huge) role in freeing up time for the creative, human parts of innovation, and how vital it is to educate business leaders about making Stage Gate a business-wide priority, not just an NPD headache.In trademark Oh For Food's Sake style, the episode concludes with a call to constantly review systems, embrace new tech with open arms, and invest in people—because systems are only as good as the folks using them.Timestamps00:00 – Why Stage Gate is vital in the food industry00:54 – What Stage Gate is (and isn't)02:18 – Lucy's journey with Stage Gate + early food industry experiences04:25 – Why people and systems must work together05:23 – What Stage Gate actually does & where it goes wrong07:27 – Product development as the “gatekeeper” role08:24 – It's not just NPD's job: Why Stage-Gate is a business process10:07 – The chaos of poor systems: too many spreadsheets11:23 – The industry's slow adoption of technology12:45 – Workshop revelations: Realising the true complexity of launches14:25 – The knock-on effects of a broken process15:50 – What needs to change: Reviewing and modernising Stage-Gate17:23 – Making frameworks flexible and people-focused18:59 – Investing in soft skills and ongoing support19:28 – Embracing tech and AI as tools, not threats20:39 – Top takeaway: Systems + people = successful innovation21:30 – Audience questions: Leadership buy-in, off-the-shelf systems, AI worries24:54 – Training the next generation and the need for mentorship26:55 – Wrap up and calls to actionLinks and Resources:Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.Oh For Food's Sake is sponsored by Microsearch Laboratories https://micro-search.co.uk/ and Point 74 https://www.point74.co.uk/See you next time!

Hear from the home-grown composer and producer behind recent National Day Parade songs. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In this special episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts award-winning Singaporean composer, producer, and music director Evan Low. A recipient of the National Arts Council’s Young Artist Award in 2024, Low has worked on over 200 songs. He is best known for being a co-composer and musician on recent National Day Parade songs The Road Ahead (2021) sung by artistes such as Linying, Not Alone (2024) by Benjamin Kheng and the 2018 remake of We Are Singapore. The artiste also known as Evanturetime has also toured with international pop star and Taiwanese singer A-mei and has performed to massive crowds in venues such as the Beijing National Stadium in China. Low, who first took piano lessons at the age of five, graduated from Singapore Polytechnic with a Diploma in Music and Audio Technology. He then honed his skills at famed American music school Berklee College of Music, thanks to scholarships from the school as well as the Media Development Authority. This episode was recorded and filmed in front of a live audience of nearly 80 attendees on June 3 - at swish nightspot Rasa at Republic Plaza, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. Highlights (click/tap above): 1:43 Realising the impact of music: How Evan cried during piano practice when he was a kid 3:54 How he ended up choosing to further his studies in music instead of science 6:36 On developing his own set of ‘special skills’ while studying music in the US 10:56 The pressure of coming up with NDP songs 18:20 How he got singer Benjamin Kheng to venture outside his comfort zone on NDP song Not Alone 26:46 How he balances his finances as a full-time musician 29:25 On helping others achieve their dreams of pursuing music as a career Watch the full podcast on YouTube: https://str.sg/b3tL Discover Evan Low’s music at: Spotify: https://str.sg/9ALG Instagram: https://str.sg/oKkAJ Read Eddino Hadi's articles: https://str.sg/wFVa Host: Eddino Abdul Hadi (dinohadi@sph.com.sg) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong Discover previous artistes' live performances featured on Music Lab Podcast: Channel: Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #musiclabSee omnystudio.com/listener for privacy information.

Thursday with Tabitha 1. Jonah  by Tabitha Smith Hello, and welcome to the first episode in our series about the Minor Prophets. We're starting our series in the book of Jonah. Of all the books of the Minor Prophets Jonah is perhaps the one that people are most familiar with, or at least they think they are familiar with the story line. Many people will have heard about Jonah and the giant fish. But there is a lot more to the book of Jonah than this! We going to look at some historical background to the book, the type of writing it is, the details of the plot, the major themes of the book and how we might apply these to our own lives today. Jonah prophesied during the reign of King Jeroboam II, who ruled between 782 and 753 BC. Jonah is unusual amongst the Old Testament prophets in that his primary audience was a pagan nation, not the people of Israel or Judah. People have debated about whether the story of Jonah is actually a historical tale or whether it might be a kind of parable or allegory. Some would argue that the episode involving the giant fish is too far-fetched to be historical. Others have argued that it is entirely possible for this to have happened, even without any miraculous intervention. However, the book of Jonah certainly bears all the features of a historical prophetic account and Jesus refers to the account of Jonah in Matthew chapter 12, treating the story as a genuine historical account of real events. The book of Jonah is full of fascinating literary features. It contains humour, satire and irony. The basic plot is quite simple to follow but there are several complex interwoven themes that are developed in the course of four short chapters. The book starts with God giving Jonah a prophetic assignment. God tells Jonah to get up and go to Nineveh, a very large, important city in the heart of the nation of Assyria. He is to go there in order to tell the inhabitants that God is greatly displeased by their evil behaviour and that he intends to judge them for this. The people of Nineveh were really wicked! They would sometimes cut off the noses and ears of their prisoners of war to mark them out for life; they worshiped at pagan temples and sacrificed their children. They certainly did not worship God. Jonah's task was no easy one. Nineveh was over 500 miles from Jonah's homeland and the Assyrians were the enemies of Israel. Jonah finds the proposal from God abhorrent – he finds it unbelievable that God would offer the chance of repentance to this evil pagan nation! So instead of heading to Nineveh, Jonah runs as fast as he can in the opposite direction, ending up in the seaside town of Joppa. He plans to get on a ship and sail to Tarshish, in a naive attempt to escape from God. God called him to “get up!” but Jonah does exactly the opposite and “goes down” to Joppa! Jonah hands over his cash and secures a place on board a ship heading for Tarshish. However, God has other plans and sends a great storm that batters the ship so hard that the sailors are afraid they will all die. They desperately throw cargo overboard as Jonah sleeps below deck, seemingly oblivious to their plight. Each sailor calls out to his own pagan god for help. Finally, in desperation, the captain goes down to Jonah to ask him to call out to his God for help. The other sailors cast lots to try to establish who on board has brought this trouble upon them. And the lot falls on Jonah. Realising that he's been discovered, Jonah confesses all and tells the men that he is trying to run away from God, the Lord God of heaven. The sailors are absolutely terrified and ask Jonah what they should do. Jonah asks them to throw him overboard because he now realizes his foolishness and he sees the hand of God in the storm. The sailors, however, are reluctant to do this, perhaps having compassion on Jonah, or perhaps fearing what God might do to them if they take his life in this way. They try as hard as they can to avoid having to throw him overboard. Finally, when the storm has reached its peak they cry out to God for forgiveness before throwing him into the sea. The sea becomes immediately calm and these hardened pagan sailors worship God in fear and trembling. Meanwhile, Jonah is sinking further down, deep into the sea, where he is swallowed by a giant fish, sent by God for this very purpose. Chapter 2 contains a poetic prayer that Jonah prays from inside the giant fish. Jonah thanks God for saving his life although, interestingly, he does not spare any thought for the safety of the sailors. Little does he know that God has extended compassion and grace to them, rescuing them from their futile idolatry. God arranges for the fish to vomit Jonah up onto dry land and he is unceremoniously spat out onto the beach. In chapter 3 God repeats the same prophetic call to Jonah and he commands him to get up and go to Nineveh. This time Jonah obeys! The city of Nineveh was huge and Jonah walks a full day into the city before preaching his short message: “Forty more days and Nineveh will be overturned”. Much to Jonah's disgust and horror, the inhabitants of Nineveh, from the smallest to the greatest, respond to the message from God. They believe in God, fasting, and repenting of their evil deeds. Even the King dresses himself in sackcloth and sits in ashes! A city-wide decree is issued that everyone should repent and humble themselves and ask God for forgiveness. Even the animals are included! God sees this incredible response of repentance and shows his compassion and steadfast love to the people of Nineveh, turning away from his plans to destroy them. All of this makes Jonah incredibly angry. He finds it absolutely unacceptable that God would forgive the people of this pagan nation. He cannot comprehend that God's mercy and love would extend to nations beyond Israel. In fact he is so outraged that he declares to God that he would rather die than see this city forgiven. God simply asks him: “have you any right to be angry?”  Jonah goes out of the city, still outraged, and waits to see what will happen. He still hopes that Nineveh might be destroyed after all. God provides a plant that grows quickly over Jonah's head, giving him much-needed shelter from the heat of the sun. Jonah thinks this is wonderful, but by dawn the next day the plant withers away, attacked by a divinely appointed worm. When the sun beats down harshly and the east wind blows on Jonah, he gets very angry again and declares that he would rather be dead than put up with the injustice of the plant having been taken from him. The book closes with God pointing out to Jonah that he has no right to complain about the destruction of the plant because he did not make it or care for it, or even deserve it. In contrast, God has every right to care deeply about the 120,000 people living in Nineveh and all the animals, whom he created and cares for. The overriding theme in the book of Jonah is the compassion of God and his steadfast love for all people. God goes to incredible lengths to get his message out to the nations, including those who do not know him. Jonah's disregard for the people of Nineveh stands in stark contrast to God's compassion on the pagan sailors, the people of Nineveh and Jonah himself. Throughout the book, Jonah demonstrates a distinct tendency towards self-centredness and hypocrisy. This was intended to be a lesson to the original readers of the book. God never wanted his chosen people, Israel, to become self-centred, self-serving and inward-looking. Israel was indeed chosen by God, but not because of any worth of their own, but only because of grace. They were chosen to be God's instrument through which salvation would come to all the nations. Throughout the book we also see God's sovereign purposes being carried out. God chooses Jonah, a very fallible human being, to take his message where it needs to go. When Jonah does not obey God, and even when he runs away from God, God does not give up on him or reject him. He patiently teaches Jonah and continues to use him, despite his faults, in order to accomplish his purposes. This perhaps can give us hope too. God can and will use us to accomplish his purposes, even when we make mistakes. We may have some learning to do first and God is patient and compassionate! We would do well to pay attention to Jonah's experience, and learn that it is better to obey the first time that God asks you to do something, even when it seems like a very challenging thing to do! We can also learn from the dramatic response of the people of Nineveh to God's message. Jonah did not preach a long, eloquent, all-singing-all-dancing message when he reached Nineveh. His message was very simple but it produced huge results. We should remember that the Word of God is living and active and very powerful. God promises that his words will not return to him empty but will accomplish everything he has intended them to do (Isaiah 55:11). This should give us confidence that we can declare God's message simply, not needing to soften, embellish or alter it in any way to make it more palatable to those who need to hear it. We also learn from Jonah that God always responds to genuine repentance. He is gracious and compassionate, slow to anger and abounding in steadfast love! There is a symbolic foreshadowing of Jesus in the life of Jonah. Jesus is the greater Jonah who also descended to the depths of the earth (in the grave) for three days, only to rise again in order to bring salvation to all people, both Jews and Gentiles. Jesus himself draws attention to this point in Matthew chapter 12. The people of Nineveh foreshadow the great number of Gentiles who will repent and be saved when they hear God's message. We might need to ask ourselves whether there is any person or people whom we have foolishly considered to be beyond the reach of God. Is there any way in which we are being like Jonah, gladly accepting God's compassion and grace but wanting to keep it for ourselves? Have we placed limits on what we think God can do? Or have we become too comfortable in our own secure position, forgetting God's heart of compassion for those who are lost without him? Right Mouse click or tap here to download this episode as an audio mp3 file

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we're going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I improve my sense of direction?⁠ ⁠What does my urine colour say about my health?⁠ ⁠Why are brownouts getting more and more common in the work world?⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your job goes against your values? You might be experiencing moral injury a powerful concept that explains why work can sometimes feel emotionally overwhelming, especially in healthcare, education, policing and public services. In this solo episode, Clinical Psychologist Dr Marianne Trent explores how moral injury shows up, its link to burnout, and what you can do to feel more aligned and supported. Whether you're an aspiring psychologist or working in a high-stakes profession, this episode offers validation, reflection, and actionable steps for moving forward. #moralinjury #burnoutrecovery #WorkplaceWellbeingHighlights00:00 What is moral injury and why it matters00:38 Discovering the term during the COVID pandemic01:48 Real-world examples from NHS, education, and policing03:49 When doing your job creates emotional friction04:47 How moral injury shows up emotionally and physically05:45 Guilt, shame, anxiety — and doubting your own integrity06:48 Recognising the problem is the first step07:43 Why safe, values-based supervision is key08:39 Realising your workplace might be the problem09:46 Therapeutic support options including EMDR and CFT10:42 Why your values matter — and what happens when you ignore them11:38 You deserve to thrive, not just survive12:28 Resources for aspiring psychologists and how to get supportLinks:

David Attenborough: Ocean David Attenborough explores the planet's undersea habitats, revealing the greatest age of ocean discovery and emphasising the ocean's vital importance while exposing its problems and highlighting opportunities for marine life recovery (Disney+). Titan: The OceanGate Disaster OceanGate's Titan tourist submersible imploded in 2023 on a deep-sea dive to the Titanic. This documentary details how a bold vision ended in tragedy (Netflix). Paris Has Fallen A protection officer and an MI6 operative team up after a terrorist attack. Realising there might be a mole in the secret services, the duo race to take down their dangerous enemy and thwart a larger conspiracy threatening Paris (Neon). LISTEN ABOVE See omnystudio.com/listener for privacy information.

My Story  Talk 20  Ministry at Basingstoke 1968-78  Part 5 Welcome to Talk 20 in our series where I'm reflecting on God's goodness to me throughout my life. Last time I was telling you how God was clearly blessing my trips abroad, to Switzeralnd, France, Belgium and the USA, and, thanks entirely to the gift that God had given me, my teaching was in increasingly great demand both at home and overseas. But how did all this fit in with my responsibilities as the pastor of the church in Basingstoke? The Lord showed me that the answer lay in two things – writing and team ministry.   Writing ministry Today, of course, it's relatively easy to communicate with people all over the world by a variety of options available through the internet. But before the internet, apart from radio and television, speaking on which was not readily available, Christian literature was the main means of communicating with potentially thousands of people. What you write can travel further than you can.   One example of this was Andy Anstey, a Canadian who became a student at Mattersey during the early years of my principalship. He told me that he had been baptised in the Spirit in a university library in Canada as a result of reading my book, The Dynamic Difference. I have never been to Canada, but one of my books had found its way there.   It had started as a booklet I wrote for the Students' Pentecostal Fellowship in 1971, Be Filled with the Spirit. Jim Hall had used it on my first trip to Illinois and persuaded me to expand it, as a result of which Receive Power was published in 1974 in time for my second trip to the States. It was finally published in 1978 by Gospel Publishing House, Springfield MO, under the title, The Dynamic Difference.   I was also writing articles for magazines like Redemption Tidings and Youth Aflame, the AoG youth magazine. At Basingstoke I had given a series of Bible studies on the Fundamental Truths of Assemblies of God, and I asked Vernon Ralphs, the editor of Youth Aflame, if he would like me to write a series of articles on the subject. Those articles were eventually published by Peniel Press as a book under the title, Know the Truth, in 1976, and with the cooperation of the publisher, I was able to give a free copy to every AoG minister at the General Conference that year.   And something similar happened with another series of articles I wrote for Youth Aflame. At Colchester I had duplicated a series of short talks for young people who had just given their lives to Jesus and these were eventually published as a book in 1977 under the title How to Live for Jesus. Both these books are still being used, over fifty years later, by a number of churches today, though Know the Truth is now published under the title You'd Better Believe It. It has been translated into several languages including German, French, Italian, Finnish, Spanish, Urdu, and Nepalese.   Another publication that is still being used widely around the world is the distance learning course I wrote on the Major Prophets for the International Correspondence Institute in Brussels under the title Themes from the Prophets. I have already mentioned that this was a subject I was lecturing on in Kenley Bible College and I already had many pages of lecture notes that I had produced and duplicated for the students.   So when Dr George Flattery, the brother of Warren and founder and director of ICI, asked me if I would be willing to write the course, I was happy to do so. This involved several visits to Brussels, each of which lasted for two weeks, where I could get on with writing the course undistracted. It was also a great opportunity to meet other Pentecostal educators from around the world, including the renowned New Testament scholar, Professor Gordon Fee who was writing the course on 1 Corinthians and became a good friend.   So I will always be grateful for the opportunity I was given to be a part of ICI, but especially for the induction teaching they offered to all their course writers, which included the requirement to read The Art of Readable Writing by Rudolf Flesch the basic message of which, as I remember it, was to write as you speak, rather than writing in the academic style you were required to use at school or university.   Other things Flesch recommended were, wherever possible, to use short words rather than long ones, personal names rather than pronouns, the active voice rather than the passive, and short sentences rather than long ones – which prompts me to close this sentence before it gets any longer!   So, to summarise, I had realised that by using literature a person's ministry could be extended far beyond their time and ability to travel. But that in itself did not solve the problem of reconciling what I perceived to be my obligations to the church where I was pastor with the travelling ministry the Lord was clearly opening up for me.   And, as I was praying about this, he answered my question by whispering into my heart the word Antioch. Of course, I knew that Antioch was the place where the disciples were first called Christians (Acts 11:26), but at first I couldn't see how it was relevant to my problem, so I decided to turn to Acts to see if I could find the answer. And I did. The answer was the development of team ministry.   Developing Team Ministry The church at Antioch was started by believers who had been scattered as a result of the persecution of the church that took place after the stoning of Stephen. Some of them went to Antioch spreading the word to both Jews and gentiles and a great number of people believed and turned to the Lord. When the apostles at Jerusalem heard about this they sent Barnabas to take care of the work, and even more people became Christians. Realising that he needed help, he went to Tarsus to find Paul and brought him to Antioch. For a whole year they met with the church and taught great numbers of people.   From this it is clear that they were both, to say the least, key people in the church. And yet in Acts 13 we are told that the Holy Spirit sent them away from the church for a time in order to pioneer churches in other countries. The reason they were able to do this and, on their return, find that the church was still strong, was because they were not the only leaders in the church. Acts 13:1 talks of three others at Antioch who were prophets and teachers.   As I read about this it became obvious to me that this was the Lord's answer to my question. If I was to continue travelling we would need other leaders in the church. So I started on a detailed study of what the New Testament has to say about the leadership of the local church, and I discovered that churches were led by a team of elders, overseers, or pastors, and as I investigated the passages where these are mentioned I saw very clearly that these were all interchangeable terms. In the New Testament the elders were the pastors. They were the ones who were the shepherds of the flock and had the responsibility of watching over, or overseeing it.   I have gone into this in detail in my book, Body Builders, and so there is no need to repeat it here. All I need to say is that I came to the conclusion that the traditional system of having just one person as the church leader really has no biblical basis and that team leadership must be the way forward.   I have already mentioned how the pastor in East Saint Louis had come to the same conclusion and it soon became apparent that this was something the Lord was saying to many different leaders around the world. I preached on this in the Home Missions Conference at Weymouth in 1973 and was pleasantly surprised that I was not the only one to hold this view.   But where were these new leaders for our church in Basingstoke to come from? The answer was simple. We already had them, but they had never been recognised. There were two men, David Moncaster and Keith Davidson, who, I felt, both met the biblical qualifications mentioned in 1 Timothy 3 and Titus 1. But before I asked the church to appoint them, I spent several weeks teaching about the principles of church leadership. If we are going to persuade people to break away from long held traditions it is vital that we show them very clearly that what we are proposing is in line with scripture.   I have already mentioned that Bill Mitchell had already been recognised as an elder in the church before I came. But after my teaching on the biblical qualifications of elders he graciously came to me and said that in the light of what I had taught he thought he was probably a deacon rather than an elder and offered to resign. I told him that I thought he was probably right, but that, as his resignation might be misunderstood by some of the members, I would prefer him to remain as an elder, nominally at least, as long as we both understood that this was not really his role. And to this he readily agreed.   So for the final few years of my time in Basingstoke the church was led by a team which we referred to as the pastoral oversight, Willaim Kay being added to the team a little later. The church continued to grow under this system of leadership, and when the Lord moved me on to Mattersey the church was in safe hands.   The call to the Bible College I have already mentioned that in 1970 I started as a visiting lecturer at Kenley Bible College. On one of my visits in January 1972 I learned that John Phillips, who was a full time residential tutor at Kenley would be leaving, and as I was travelling home that evening, I was wondering who might be chosen to replace him. It would surely be someone who was already teaching at the college and I was thinking through the names in the college prospectus when I came to my own name. But I quickly dismissed the thought as I was sure that I would be considered too young for such a responsible position. And anyway, God had called me to build a big church in Basingstoke, hadn't he?   But no sooner had I thought this than I felt a check in my spirit and said, But of course, Lord, I'll do whatever you want me to do. But if you ever do want me to leave Basingstoke I will need very clear guidance on the matter.   You may remember the struggle I had when we first moved to Basingstoke and how for some months I wondered if we had done the right thing. I didn't want a repetition of that. But now, having prayed that prayer, I tried to put the matter out of my mind. This turned out to be harder than expected and that very night, some time between 1:00 and 2:00, on Tuesday 25th January, I woke up with a burning conviction that I was going to live at the Bible College. I tried to shake it off, but it would not go away, so I went downstairs to pray. What I said to the Lord went something like this: Lord, you know I need my sleep, so if this is of you, and you want me to go to the college, would you please tell me quickly?   And he did! As I opened my King James Bible, it fell open at 2 Chronicles 34:22. I could hardly believe my eyes. It contained the words dwelt… at the college. With the exception of the parallel verse in 2 Kings 22:14, this is the only reference to the word college in the whole Bible. This had to be more than coincidence.   I had asked the Lord to tell me quickly, and he did. But, rather like Moses in Exodus 3 and 4, I found myself making excuses like, I've only been in Basingstoke for four years, and, They wouldn't choose me. I'm too young. I don't have enough experience etc. But just as God had an answer for every objection Moses made, he had an answer for mine too. For each objection I made he led me directly to a Bible passage that answered it.   As a result I was entirely convinced that I was going to live at the College. I didn't know when but thought that it might be in September after John Phillips had left. In fact it was five or six years later! I have discovered that one of the hardest things in understanding the will of God is his timing. I have also discovered that God seems to give us the clearest guidance when he knows that there is trouble ahead! It's only the certainty that we are in his will that will sustain us through trials and difficulties and tests to our faith.   And there were to be plenty of those before we got to Mattersey! But that's something for our next talk.  

What happens when you turn pain into purpose, and confidence into a calling? This week on The Sh!t Show, Tammin sits down with Erika Cramer — The Queen of Confidence — to talk about her journey from trauma and rock-bottom moments to becoming one of Australia's most unapologetic voices in self-development. Erika opens up about healing, motherhood, and what it really means to back yourself. It's honest, uplifting, and just the dose of fire you didn't know you needed.Erika's latest book, Becoming Magnetic (Penguin Random House) offers a practical approach to building confidence and creating the life you want. You can also tune into her podcast, The Confidence Chronicles, or find her on socials at @thequeenofconfidence. Hosted on Acast. See acast.com/privacy for more information.

Crime and Punishment by Fyodor Dostoyevsky - Part 1 chapter 6, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :Dhttps://ko-fi.com/theessentialreadshttps://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/joinSUMMARY: The narrator describes how Raskolnikov first came the the idea of killing Alyona Ivanovna. He developed a strong hatred of the woman from the first sight of her. Soon afterwards, in a bar, he heard another person talking about how it would be a perfect crime, as no one would miss her, and because so many people owe her money, many lives would actually be saved by her death. Theses ideas rattled around in Raskolnikov's head and he was shocked by hearing the idea uttered by someone else. He became sure that it was his duty to end the life of the old woman. At home, Raskolnikov falls into a deep sleep and doesn't wake until the following evening. Realising that it is already 6 o'clock, he jumps out of bed and makes his preparations for the crime. He sews a loop into the armpit of his jacket to hold an axe, and retrieves his fake "pledge" to give to Alyona Ivanovna. He heads downstairs and is still unsure about commiting the crime, but when he finds an axe in the caretaker's shed, he deems it fate. He goes to the woman's apartment, and at 7:30 he is at her door, ringing the bell...SEO Stuff that I don't want to do lol...Welcome to this narration of Fyodor Dostoyevsky's masterpiece, bringing you another chapter of this incredible literary classic. In this literary fiction reading, we explore the depths of Russian literature as the a desperate young Russian man, Raskolnikov, plans the perfect crime - the murder of a despicable pawnbroker, an old woman who no one will mourn. It isn't just, he argues, for a man of of genius to commit a crime if it will ultimately benefit humanity. A powerful psychological study and a terrifying, thrilling murder mystery, filled with philosophical, religious and social commentary.Join me for this Crime and Punishment novel audiobook as we delve into themes of crime, social commentary, and Right and Wrong.Russian Literature, Dostoyevsky Audiobook, Classic Literature

In a wide-ranging interview, Andrew Doyle talks to Claire Fox about his new book, The End of Woke and why there is much still to be done to defend freedom.   Andrew notes that while some things have shifted in recent months – from the Cass Review and the UK Supreme Court judgement on the meaning of ‘sex' in the Equality Act to the start of Donald Trump's second presidential term – it doesn't mean that our problems are over. The ‘new puritans' he identified in his previous book are still very much there and clinging on to their power and influence.   It's now five years since the death of George Floyd and the hysteria around Black Lives Matter. Claire and Andrew reflect on what the hell happened and the dangers that arise from a re-racialisation of society. They also look at how identity politics and racial thinking has led to a white grievance culture and a tit-for-tat outlook, which Andrew argues has more to do with revenge than with promoting a liberal society.    Above all, the conversation focuses on the continued importance of the fight for free speech, even for 'cosplay' rebels like Irish rappers Kneecap. And they tackle the way in which woke has undermined the search for truth: when even something as common sense as biological sex is called into question, then anything goes – and society suffers.

In this episode, we sit down with Kev, better known as Prestige Painter, an award-winning decorator with an inspiring story that spans professional football, high-level management, and a leap into entrepreneurship. Kev shares the raw truth about getting released from his football career at 18 and the emotional toll it took, before redirecting his drive into the automotive industry, rising through the ranks to become one of the youngest dealer principals in the country.But that wasn't the end of his story. Realising he was missing time with his daughter and burned out from long hours, Kev made the bold decision to walk away and start over as a decorator. He reveals how he built a thriving business from scratch, leveraging social media, smart branding, and the lessons he learned from elite corporate environments to build Prestige Decorating into a respected name.We talk about his rise on Facebook and Instagram, the power of consistent professionalism, and the importance of mentoring the next generation of tradespeople. Kev also opens up about being approached by major brands, winning prestigious industry awards, and the priceless value of reputation and detail in the trades.Whether you're in the trades, thinking of a career pivot, or love a powerful story of resilience and reinvention, this episode is packed with wisdom, humour, and real talk.

Realising Divinity

Jenn Barnett turned a life-altering health crisis into a life-affirming career pivot. But a comprehensive survey of 600+ mid-career professional women (those with 10-25 years' experience), commissioned by Jenn in her role as head of equity, inclusion, and diversity at Grant Thornton UK, has revealed that pivoting your career comes with its own set of challenges.  So while her report found that: 

Xenia Muether is an entrepreneur who's turned her ADHD diagnosis into a superpower for her business.Leaving the corporate world behind, Xenia built her own niche marketing agency. She talks about the challenges she faced, from overcoming self-doubt to navigating the most difficult year for her business.Xenia also opens up about her ADHD diagnosis in her 20s and how this helped her better understand her brain, tap into its strengths, and develop a leadership style that works for her. She discusses her strategies for managing ADHD and using it to her advantage in business.Xenia also shares advice for companies looking to market the brand, including how understanding generational differences - especially for Gen Z and Gen Alpha - is key to successful marketing strategies. Plus, she discusses why having a clear target audience is crucial and how working with challenger and impact brands helped shape her approach.00:00 Introduction 01:03 Personal Background and Career Beginnings01:45 Transition to London and Career Growth03:19 Realising the Need for Change05:01 Starting the First Agency07:52 Expanding into New Markets09:19 Working with Challenger and Impact Brands12:30 Full-Service Marketing Strategies14:16 Importance of Target Audience Analysis19:18 Platform-Specific Marketing Approaches22:43 The Rise of AI in Marketing26:50 Generational Differences in Marketing30:32 The Demand for Authenticity37:55 Balancing Convenience and Privacy39:52 Cultural Differences and Personal Reflections41:11 Ambitions and Overcoming Barriers46:19 Balancing Business Operations and Growth46:38 Time Management Strategies47:20 Delegation and Team Trust49:51 ADHD Diagnosis and Impact52:11 Harnessing ADHD as a Superpower55:59 Challenges of ADHD in Daily Life01:05:25 Navigating a Tough Business Year01:08:06 Overcoming Self-Doubt and Imposter Syndrome01:14:32 Advice for Aspiring Entrepreneurs01:24:07 Future Ambitions and Business GrowthFollow XeniaLinkedIn - https://uk.linkedin.com/in/xenia-muetherGet In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast Hosted on Acast. See acast.com/privacy for more information.

If you're neurodiverse…Or know someone who is constantly battling an exhausting cycle of trying to fit in to workplaces that just don't seem to get them…Or you're an employer and want to better understand how you create a more inclusive workplace…You need to get Lillie Jamieson and her sister Alex on speed dial. Because after receiving their own diagnoses for ADHD and autism and realising that it was the workplace that needed to change, not them, they created a business helping those with neurodevelopmental differences break through barriers at work. And with just 22% of people with autism in some kind of paid work and research suggesting that up to 50% of managers feel uncomfortable employing anyone with ADHD, change can't come soon enough. Why you should tune inHear what happened when Lillie and Alex launched their business in lockdown and what Lillie learned about her own communication style. Discover exactly what Send it to Alex does and how it can help you or someone you care about, and learn why sometimes, you've got to take a step back to move forward. Here's what to listen out for:[03:50] Realising you don't fit into a company. [05:49] Launching a safe space for neurodiverse people during lockdown. [09:30] How do you adapt to different communication styles? [13:58] The shocking stats around autism and employment.[17:10] What studies say about inclusive workplaces.[19:10] When moving forward is actually about taking a step back. If you believe more inclusive, equitable workplaces should already be at the top of the agenda, don't just tune into this podcast. Spread the word! Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of links and resources mentioned in this episode, visit TechPixies.comWant to get in touch? We'd love to hear from you.Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com Thanks for listening!

"Dirty John" Meehan, a serial con artist and violent criminal, was Terra Newell's stepfather. He had married her mother and spent years manipulating and abusing her until she finally left him. Enraged by her departure, he sought revenge. One day, after finishing her shift at work, Terra was walking to her car when John suddenly grabbed her from behind, wrapping his arm around her waist and trying to abduct her. In a desperate attempt to escape, she bit him. But his response was brutal—he began stabbing her repeatedly with a large knife. With every ounce of strength she had, Terra fought for her life. In a fierce struggle, she managed to knock the knife from his hand. Realising the only way to survive was to stop him for good, she knew she had to act fast. This is the story of Dirty John’s demise, told by the woman who lived through it. CREDITS Guest: Terra Newell Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Email us at truecrime@mamamia.com.au or send us a voice note to give us feedback or suggest a case for the podcast. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Paul Davis – Business Mentor, Author, Creator of The Genius CodeIf you're chasing balance, but feel stuck in the grind, Paul's methodology offers a reset. We talk about work-life design, leadership flow states, and why most business owners are solving the wrong problems. Whether you're a solopreneur or scaling fast, this episode gives you tools to stop self-sabotaging and start designing a business that works for you.

From cheating scandals and sketchy coworkers to in-law drama and big life decisions—Jono, Ben and Megan dish out advice like your brutally honest best mates. In this special collection of listener dilemmas, we dive into situations like: A husband who’s a little too close with his CrossFit friend Whether to stick around 13 more months just for that prenup Secret hugs and kisses with a male coworker Finding out your Hinge match is now your engaged boss Realising you want kids… but your much older partner doesn’t A best friend who’s hanging with your ex-husband In-laws demanding payment for babysitting Discovering your new husband’s hidden marriage history A husband who’s not on board with you quitting your job to start a business A borrowed lawnmower fiasco that’s spiraled into neighbour beef No topic is too messy. No situation too awkward. Jono, Ben and Megan help people figure out what the heck to do next!See omnystudio.com/listener for privacy information.

With an impressive background at Meta, eBay, McDonald's, and Target, Anya shares her transition from corporate to startup life, the emotional rollercoaster of entrepreneurship, and her mission to reinvent fashion for men who want to look great without the hassle.From her Taiwanese roots and experience in Silicon Valley to building one of the most innovative fashion-tech brands for men, Anya discusses product iteration, AI styling, brand partnerships, sustainability, and the vision to make Taelor a global platform for modern professionals.

On the 118th episode of the What is a Good Life? podcast, I'm delighted to welcome Sue Heatherington. Sue is a contemplative writer, poet, and co-founder of Waterside Voices, which is based on the site of a former Victorian reservoir in South West Wales and works with people globally. Her non-linear journey has included rural development research, a decade as a pioneering NHS Chief Executive, board and leadership coaching, and consulting. Now, her role also includes being an alpaca shepherd and carer. Sue's book Quiet Disruptors: Creating Change Without Shouting was published in 2021, and her podcast, Be More Poet, launched in 2024. Her practice of Pause. See differently. Re-story… is expressed in her short posts published daily since 2018.In this deeply engaging conversation, we explore our roles in the ongoing creation of life — how we shape one another, and the importance of moving beyond labels to truly connect with our shared humanity. We also reflect on the influence of time and space in shaping these experiences.This episode offers a delightful invitation to slow down, to notice, and to reconnect with the felt sense of simply being.For more of Sue's work, check out the following:Writing and podcast: SueHeatherington.comBook and manifesto: QuietDisruptors.comWork: WatersideVoices.comContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring this question for yourself: https://www.whatisagood.life/p/your-personal-interview- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations00:00 What is my role in the ongoing creation?07:20 We are not complete on our own10:20 We are always shaping each other16:00 We need to be more human20:00 Moving beyond labels and change24:26 Sensitivity and the need for time and space30:45 Realising what matters35:50 Slowing down and being immersed in nature44:30 An informal practice of paying attention48:10 The significance of poetry57:30 What is a good life for Sue?

Since its unveiling, the Dreamcast was a machine many percieved as one of great promise and potential, but it's short lifespan meant we never got to see what it was capable of. Now, thanks to some impossible ports, are homebrew developers revealing the true power of Sega's final console?

“Those who have descended from the colonisers, we carry privilege but we also suffer the need to apologise” Landscapes can etch into your very being & create a remembering. Making us feel whole & reminding us that we are just a thread in the complex web of the natural world. While somewhat insignificant your thread has a role to play as a relative to the threads it lies next too. The way we all interact with each other - both human and other than human, will be our making or our undoing.Hilary Giovale, author of “becoming a good relative” is based in the ponderosa pine forests of Arizona, opposite a reservation & lives next to the sacred mountain of kinship which she now considers to be her most important teacher. This feels like an important conversation to have had - as two white women without indigenous heritage -  it feels uncomfortable to have, and we will forever be learning, but Hilary (a 9th generation settler in the United States) begins the process of unpacking what it means to be in right relationship with the people & place that we each call home - pushing past the burden of white fragility to build pathways of robust healing & reconnection to our landscapes - to reconciliation with first peoples.She shares what it means to create ancestral alters & how to connect with these elders who's stories she tells us, are still unfolding.She reminds us that while the work we have to do is exceptionally confronting, grief won't kill us & that the time to heal in the bosom of natural landscapes is now."Elders are always identified by the community, never by the individual - they are usually unwilling but always shows up for the community, is wise, is generous, is funny, is humble,  Our communities can guide us to where the elders are."Loved this? Try another:    Indira NaidooPod Partners Rock:Australian Medicinal Herbs Discount code 'Future5' Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow matters, Huddle, Creating a tomorrow of togethernessWe talked aboutBeing fed a whitewashed mythology that was a narrative constructed to serve the cultivation of industrialisation.Realising she had been segregated from the truth of her countries cultureIntergenerational task of building right relations - backwards with her parents & forwards with her childrenCreating ancestral altersEldershipHealing rituals/programs - ritualised apology & forgivenessThe history of settler colonialism has created trauma, damage, theft of knowledge, land & culture.“Grief won't kill you”The relief of grief through letting tears flowCommon threads of wisdom which runs through indigenous cultures regardless of the continentGoing to the land in a reciprocal & respectful way & asking permission to be guidedAsking “how if at all can I help” informs how to be in right relationshipSupport the show

On the 117th episode of the What is a Good Life? podcast, I'm delighted to welcome Jamie Bristow. Jamie is a writer and policy advisor known for his leadership within the emerging field of inner-led systems transformation. He has deepened the dialectic between ancient wisdom, modern science, politics and public policy through a string of influential reports and collaborations with intergovernmental organisations, government agencies and politicians around the world. He currently leads on public narrative and policy development for the Inner Development Goals, and from 2015 to 2023 played an instrumental role in the UK's All-Party Parliamentary Group on Mindfulness, acting as its clerk and serving as Director of the associated policy institute, The Mindfulness Initiative. Jamie is a Senior Fellow at Life Itself, Research Associate at the Climate Majority Project, Honorary Associate at Bangor University and a Fellow of Mind & Life. He has also taught on programmes connecting inner and outer transformation at the Universities of California and Oxford.In this enlightening conversation, we explore the question of what we are truly practising—merging mindful practices with our livelihood, the significance of our informal practice, and moving towards greater wholesomeness in our lives.It serves as a wonderful invitation to fully integrate our mindful inquiries with the way we live.For more of Jamie's work, check out the following:Website: jamiebristow.comLinkedIn: https://www.linkedin.com/in/jamie-bristow-25020b9/Life Guild: https://lifeguild.earth/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring this question for yourself: https://www.whatisagood.life/p/your-personal-interview- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations00:00 What are we practicing?04:55 Realising we want to show up differently07:48 A cause for hope - it just feels good13:00 The merging of livelihood and inquiry19:20 The significance of formal and informal practice23:20 Showing up to life of intention28:00 Mindfulness in public policy31:00 Synchronicity and letting go34:35 The balance between agency and unfolding47:30 Bringing compassion to our reflections50:30 Bringing more wholesomeness to the collective59:00 What is a good life for Jamie?

On this week's episode of Which? Shorts, we're revealing the dangers around shopping for goods on online marketplaces, plus explaining the steps you should take to keep yourself safe.Read more about our investigations & sign up for our Tech newsletter, it's free monthly. Become a Which? member for 50% off the usual price

Aer Lingus ambassador and 42-cap Ireland international Linda Djougang speaks with John Duggan on the eve of the Women's Six Nations, with a crucial clash in Belfast against France first up on Saturday.Rugby on Off The Ball w/ Bank Of Ireland | #NeverStopCompeting

Logicalis, the leading global technology service provider, has released its annual CIO Report, which reveals that 95% of CIOs are actively investing in technology to create new revenue streams within the next 12 months. According to the report - which surveyed 1,000 CIOs from across the globe, including Ireland - the CIO role is no longer focused on enablement but on shaping business strategy and driving value, with nearly all CIOs (94%) regularly reporting to the board on return on investment (ROI). This expanded mandate is heightened by the rapid emergence of new technologies. The report found that almost all organisations are exploring how next-generation technologies can specifically support commercial growth. This trend shows no sign of slowing, with Artificial Intelligence (AI - 95%), machine learning capabilities (93%), and Internet of Things (IoT - 89%) initiatives among the most widely adopted emerging technologies over the past 12 months. Realising value from these investments remains a challenge with 85% of CIOs reporting a growing pressure for technology to demonstrate tangible business impact and many (64%) acknowledging that their next-generation technology investments have yet to deliver anticipated returns. As the gap between balancing investments and realised value intensifies, CIOs remain optimistic about the potential of these technologies. Still, most tech leaders (93%) continue to juggle limited time and resources to ensure better business outcomes. As CIOs consider innovations that support future growth, they must continue to navigate business-critical objectives. Despite unprecedented spending on security solutions, 88% experienced cybersecurity incidents in the last 12 months last year, with 43% enduring multiple breaches raising questions about the effectiveness of security spending. One area where they are beginning to see tangible financial results is through the integration of environmental technologies. Nine in ten (91%) CIOs have realised direct commercial benefits, and over half (53%) report these as significant. With a good track record, it is no surprise that those investing in environmental sustainability initiatives have risen from 92% in 2023 to 95% over the past 12 months. On this year's report, Bob Bailkoski, Global CEO of Logicalis Group, said: "For almost every business, technology has become the primary engine of innovation, growth and resilience. With this dependence comes a new expectation of CIOs - they're no longer just enablers of business strategy but drivers of commercial success. Whether through maintaining a keener focus on ROI from next-generation technologies, optimising security spending or maximising the financial benefits of sustainability initiatives, technology leaders need to seek out the right investments and partnerships that can help them deliver on their business goals." While most CIOs are confident that their IT spending is yielding a return, many (91%) believe there is room for improvement. As challenges around complexity, resources and performance visibility remain, the report highlights the importance of fostering strong technology partnerships to help CIOs meet this changing landscape, alleviate pressures and unlock value. Additional findings on innovation 94% agree the CIO role is becoming a key part of shaping business strategy and direction 94% report their organisation is exploring how next-generation technology can support their commercial growth 94% of CIOs are actively seeking opportunities to incorporate AI into their business, compared to 89% last year 86% report growing pressure within their organisation to ensure ROI from AI Additional findings on sustainability 95% say their organisation is increasing their investment in environmental sustainability initiatives and/or technologies, compared to 92% last year 94% think IT is core to the success of their organisation's sustainability goals, compared to 93% last year 93% report their organisation se...

When Tracey Bravo realised she wanted to be a mother but hadn't met the right person to share that journey with, she made a bold decision - to go it alone. Without knowing anyone who had taken this path before, she embarked on a deeply personal adventure: choosing to conceive via a sperm donor.In our conversation, Tracey shares how she navigated the process, from selecting a donor to undergoing IVF. We discuss the societal perceptions of single parenthood, the challenges she faced, and the unexpected joys that made it all worthwhile.Tracey's story is one of courage, determination, and defying convention to create the life she dreamed of. She offers insights into the support networks she built, the lessons she's learned, and advice for anyone considering the same route.This is an inspiring conversation about rewriting the rules, embracing adventure in all its forms, and proving that there's no single way to build a family.Contact Traceyhttps://www.facebook.com/traceyjbravoMentioned in the Podcast:The Fertility Show: https://www.fertilityshow.co.uk/The Donor Conception Network: https://dcnetwork.org/Human Fertilisation & Embryology Authority: https://www.hfea.gov.uk/ Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠Get in contact:⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠⁠Chapters:00:00 Intro 01:20 Olympic life & travels05:12 Reaching 30s and still not wanting to settle07:12 Realising current relationship had no future10:00 Being asked about freezing eggs13:41 Unpacking the world of fertility14:36 Co-parenting21:13 Having conversations with current partner26:05 Alternative Parenting Show28:03 Plan B: Adoption30:38 Stories like this are rare33:32 Discovering support networks37:24 Choosing a donor42:46 Donor numbers49:48 Go time & injections56:14 IVF on next cycle59:39 Two week wait01:02:09 Explaining this 'alternative news'01:07:18 People's reaction to news01:12:00 Sharing all with Isaac01:18:20 How Isaac deals knowing he doesn't have a father01:20:25 What Isaac has bought to Tracey's life01:26:08 Advice to others

 You're a working professional. You're busy–from one deadline to the next, one promotion to the next goal. But when was the last time you stopped and truly reflected on your life and career? When you stopped measuring yourself by someone else's goalposts and started living a life true to your own measure of success? This Sunday, we're going to reflect on why you should be listening to your life. The times when you're not only happy, but truly stood out from the crowd, and why the key to unlocking your next chapter might already be written in your own autobiography.-If you're enjoying this podcast, don't forget to follow us on your favourite app.-Join the Escape the nine to five MOVEMENT: https://www.facebook.com/groups/etntf -To contact Steve directly, visit: https://www.nextstepcareers.nz/ Or email: steve@nextstepcareers.nz Or check out his socials: https://www.instagram.com/steveoehley/ https://www.linkedin.com/in/steve-oehley/ -Topics:Escape the 9 to 5 Escape the 9-5 Career Coach Career Advice Career Guidance Career Transition Career Change Next Step Careers LimitedAuckland Wellington Christchurch New Zealand

Tomo Marganovic founded Aspire Rejuvenation Clinic, a premier wellness center and medical clinic that expanded to multiple locations alongside a high-end nutraceutical company, Cement Factory Nutrition. Aspire Rejuvenation Clinic specializes in preventive and regenerative medicine solutions through hormone therapy and optimization.---   Upgrade Your Brain Unleash & Use Your Uniqueness   ⁠⁠⁠https://braingym.fitness/⁠⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Royhttps://roycoughlan.com/------------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ ------------------   About my Guest Tomo Marganovic :Tomo Marjanovic is a former law enforcement officer turned entrepreneur. During his law enforcement career, Tomo was awarded the Public Safety Medal of Valor for his exceptional bravery and sacrifice to ensure the safety of others. He applies that level of selflessness and dedication to all of his business ventures.In 2019, Tomo founded Aspire Rejuvenation Clinic, a premier wellness center and medical clinic that expanded to multiple locations alongside a high-end nutraceutical company, Cement Factory Nutrition. Aspire Rejuvenation Clinic specializes in preventive and regenerative medicine solutions through hormone therapy and optimization. In 2022, Tomo accepted the Best Company Award on behalf of Aspire and the innovative treatments offered. Tomo also was a keynote speaker at the event.In four short years, his clinic has received international recognition, expanded to multiple locations, and shown thousands that alternative health solutions can save your life and help patients thrive without the detrimental effects of aging.In addition to breaking barriers in the medical field, Tomo hosts a podcast where he dives into thought-provoking conversations with his guests surrounding topics related to mindset, personal and professional development, and health.What we Discussed:    - How he got into law Enforcement ( 1 mins)- How did it happen the Police in the USA were not in shape ( 4 mins)- Anti Cop movement when they attack peaceful protestors ( 8 mins)- Masculinity and Toxicity (13 mins)- Creating Social Media that went viral ( 14 mins)- There is No Freedom of Speech ( 18 mins)- Do not take a Sponsorship form a company that is not ethical (22:20 mins)- What his Company does for Health (23:30 mins)- Realising the Dr's were the Drug Dealers (28 mins)- Testosterone side effects (30:45 mins)- Viagra Side Effects (33:45 mins)- Erectile dysfunction (35:20 mins)- Fertility ( 37 mins)- The dangers of the Brith Control Pill (41:45 mins)- Take Control of your own Health (43:45 mins)- His Clinics (45:45 mins)- Why he does not want to Franchise his Business and make millions (48:30 mins)- Online Health service (50 mins) Where to find Tomo Marganovic: https://tomomarjanovic.com/https://aspirerejuvenation.com/https://www.youtube.com/@tomo_marjanovichttps://www.tiktok.com/@tomo_marjanovichttps://www.instagram.com/TOMO_MARJANOVIC/https://www.linkedin.com/in/tomo-marjanovic-831102156/https://x.com/tomomarjanovic ------------------------------More about the Awakening Podcast: All Episodes can be found at ⁠⁠⁠http://www.speakingpodcast.com/⁠⁠⁠   All Social Media + Donations link ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ https://roycoughlan.com/Our Facebook Group can be found at ⁠⁠⁠https://www.facebook.com/speakingpodcast

Tomo Marganovic founded Aspire Rejuvenation Clinic, a premier wellness center and medical clinic that expanded to multiple locations alongside a high-end nutraceutical company, Cement Factory Nutrition. Aspire Rejuvenation Clinic specializes in preventive and regenerative medicine solutions through hormone therapy and optimization.---   Upgrade Your Brain Unleash & Use Your Uniqueness   ⁠⁠https://braingym.fitness/⁠⁠ Find a Virtual Assistant at va.world http://partnerco.world/ All about Royhttps://roycoughlan.com/------------   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ ------------------   About my Guest Tomo Marganovic :Tomo Marjanovic is a former law enforcement officer turned entrepreneur. During his law enforcement career, Tomo was awarded the Public Safety Medal of Valor for his exceptional bravery and sacrifice to ensure the safety of others. He applies that level of selflessness and dedication to all of his business ventures.In 2019, Tomo founded Aspire Rejuvenation Clinic, a premier wellness center and medical clinic that expanded to multiple locations alongside a high-end nutraceutical company, Cement Factory Nutrition. Aspire Rejuvenation Clinic specializes in preventive and regenerative medicine solutions through hormone therapy and optimization. In 2022, Tomo accepted the Best Company Award on behalf of Aspire and the innovative treatments offered. Tomo also was a keynote speaker at the event.In four short years, his clinic has received international recognition, expanded to multiple locations, and shown thousands that alternative health solutions can save your life and help patients thrive without the detrimental effects of aging.In addition to breaking barriers in the medical field, Tomo hosts a podcast where he dives into thought-provoking conversations with his guests surrounding topics related to mindset, personal and professional development, and health.What we Discussed:    - How he got into law Enforcement ( 1 mins)- How did it happen the Police in the USA were not in shape ( 4 mins)- Anti Cop movement when they attack peaceful protestors ( 8 mins)- Masculinity and Toxicity (13 mins)- Creating Social Media that went viral ( 14 mins)- There is No Freedom of Speech ( 18 mins)- Do not take a Sponsorship form a company that is not ethical (22:20 mins)- What his Company does for Health (23:30 mins)- Realising the Dr's were the Drug Dealers (28 mins)- Testosterone side effects (30:45 mins)- Viagra Side Effects (33:45 mins)- Erectile dysfunction (35:20 mins)- Fertility ( 37 mins)- The dangers of the Brith Control Pill (41:45 mins)- Take Control of your own Health (43:45 mins)- His Clinics (45:45 mins)- Why he does not want to Franchise his Business and make millions (48:30 mins)- Online Health service (50 mins) Where to find Tomo Marganovic: https://tomomarjanovic.com/https://aspirerejuvenation.com/https://www.youtube.com/@tomo_marjanovichttps://www.tiktok.com/@tomo_marjanovichttps://www.instagram.com/TOMO_MARJANOVIC/https://www.linkedin.com/in/tomo-marjanovic-831102156/https://x.com/tomomarjanovic ------------------------------More about the Awakening Podcast: All Episodes can be found at ⁠⁠http://www.speakingpodcast.com/⁠⁠   All Social Media + Donations link ⁠⁠https://bio.link/podcaster⁠⁠ https://roycoughlan.com/Our Facebook Group can be found at ⁠⁠https://www.facebook.com/speakingpodcast⁠

For 41 years, I had no idea I was autistic. I just thought life was harder for me than it was for everyone else. I didn't see myself in my son's autism diagnosis. But when my daughter's school told me she was showing autistic traits, I had a moment that changed everything—she's just like me.And suddenly, my entire life made sense.This episode is for every late-diagnosed parent who only started questioning their own neurodivergence because of their child. It's for those of us parenting kids who are wired like us—the ones who see our struggles mirrored back in them, the ones trying to break cycles while still figuring ourselves out.In this episode, I talk about:✨ The moment I realized I was autistic because of my daughter✨ The struggles of parenting when you are also neurodivergent✨ The absolute chaos of ADHD x ADHD executive dysfunction✨ Why, despite the challenges, raising neurodivergent kids as a neurodivergent parent is actually kind of beautifulIf you've ever thought “I see myself in my child”—this one's for you.

Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!This episode is a game-changer!  Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.Guy poses a powerful question:"Are you a leaver or a finisher?"Can you stop at one scoop of ice cream, or do you finish the whole tub?For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.Beyond his journey, Guy's work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.Thank you, Guy, for making a difference in Port Lincoln and beyond!

Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in particular, we’re focusing on mindset and motivation. If you haven’t heard part 1 yet, I highly recommend you do that first so you don’t miss any of the wisdom he shares. Mindset is a big part of triathlon training and races. Whether you’re gearing up for a major workout or standing at the start line, the thoughts running through your mind greatly impact your performance. He shares the moment from his first triathlon when he realised what a difference they made. When a competitor passed him, he felt the doubt creep in, his body tightened up and everything started to feel harder. Taking a moment to clear his mind he was able to acknowledge there was still plenty of time to retake his positon. This allowed him to regain his stride and overtake the competitor, securing fourth place amongst legends like Dave Scott and Scott Molina. A lot of people use affirmations to fight the doubt, and while it helped for training, Mark found they felt hollow when the fatigue of raceday sets in. Instead, quieting your mind reduces anxiety and allows you to give your best. It’s also a great tool outside of racing. Whether it’s an intense workout or one of life’s difficult moments, the ability to pause and find that quiet is invaluable. Realising it’s okay to let certain tasks wait if a larger priority needs attention helps in balancing life and triathlons. We then pivoted to an important aspect of training—periodisation. Mark suggests training should be broken down into manageable segments, so you can avoid risk of becoming overwhelmed. Many athletes make the mistake of constant training without rest, which can lead to physical and mental fatigue. But Mark emphasises the importance of recognising and addressing feelings of burnout or self-doubt. Sometimes a lack of motivation might be a signal to rest or recalibrate your goals. This is particularly important for age groupers juggling various commitments alongside their training. It’s about consistency and realistic goal-setting—stretching just beyond your comfort zone to discover what you’re truly capable of. Finally Mark shares how the lessons learned in triathlon can be applied to life. Accepting that achieving big goals often takes longer and requires more energy than anticipated can prevent burnout. And a mindset of patience and learning will make the journey rewarding, regardless of the outcome. LINKS: Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life. In 2010, Miriam and her husband Peter left civilisation behind, venturing into the high mountains of New Zealand with nothing but a backpack, a bow and arrow, and a tent.  For seven years, they lived as nomads, hunting wild animals, foraging for plants, and embracing a primal existence in the wilderness. Since then, Miriam's journey has continued to evolve. Together with Peter, she has roamed the wilderness of Europe, braved personal challenges like Peter's battle with kidney failure, and settled into an off-grid cottage in Bulgaria. While Peter tends the land, Miriam embarks on solo expeditions, most recently exploring the remote regions of the Himalayas, Tajikistan, and Kyrgyzstan. Miriam is also a celebrated author, with her international bestseller Woman in the Wilderness captivating readers across the globe. Her sequel, Wild at Heart, and her most recent release, Wilder Journeys, showcase her incredible adventures and reflections on nature connection in the modern world. Join us as Miriam shares her remarkable story of survival, resilience, and what it means to live in harmony with nature, far from the conveniences of contemporary life. First  TGP episode with Miriam - 14th April 2020 - Miriam Lancewood: Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in NZ.  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon!  Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges.  Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes 1st speaking to Miriam on the Tough Girl Podcast in April 14th 2020 Miriam introducing herself  In 2010 decided to leave civilisation and live in the wilderness in New Zealand What happens with body and mind when you are so far from other people Deciding to leave New Zealand in 2017 and head to Europe Walking the E4  Moving to Bulgaria where houses are very cheap Buying a little cottage Meeting Peter at 22, when Peter was 52 Turning 41 How life has changed now Peter is in his 70s Why the travelling had to stop Speaking with the Doctors and needing to go on dialysis every second day for 8 hrs How Peter somewhat recovered  How life has changed since that day in Australia  Not wanting to lose her freedom  Travelling back to Bulgaria during covid  Becoming more independent and doing things on her own Heading to the Tajikistan, and Kyrgyzstan to climb with friends Wanting to organise an expedition  Making a training plan to ensure people are fit and ready Being an expedition leader Being fascinated by mountains and wanting to explore the less travelled countries  The experience of awe while being in the mountains  Day to day on expeditions and what that looks like Making a fire with yak dung Noticing how strong the sun was at altitude and in the clean air  Making butter like the local people  Coming home after travels Being sad after adventures  Realising that travelling is not sustainable and needing to rest  Doing a winter adventure in Bulgaria  Learning new skills such as using an ice-axe and crampons Book: Woman in the Wilderness: My Story of Love, Survival and Self-Discovery  Book: Wild at Heart: The Dangers and Delights of a Nomadic Life  Thinking about writing a 3rd book  Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Being inspired by Angela Maxwell who is walking around the world   How the dynamics of her relationship has changed  Thinking about a plan B and what happens after Peter dies  Not putting her life on hold Not regretting having children The danger of nomadic life Pension ? And living a simple life in old age The delights of nomadic living  Reflecting back on the covid years in New Zealand and Bulgaria Getting sick in cities  Wanting to spend more time in India and Nepal Being on YouTube and making a movie about her travels Getting a sponsor and becoming an ambassador! How many summers have you got left?   Social Media Website www.miriamlancewood.com  Youtube: miriamlancewoodinthewild   

The word “journey” might get a bit overused when speaking about business, but there truly is no better word for it. A business idea is one tiny part of the story. Besides the fact that the business idea itself will likely take many different forms along the way, and that you’re never ever done when tackling something like building a business for yourself, you evolve so much as a person along the way. If that isn’t a hell of a journey, I don’t know what is. Kathryn McGarvey knows all about this particular expedition, she’s in the business of audience insights today, and it’s one of a few businesses she’s learnt, grown, languished and flourished within – as I’m sure you can relate to. In sharing her business building story you’ll hear about: Realising you’ve become unemployable Finding the business within the business Why the term “journey” for the experience of business is fundamental Building as you go The dark revenue moments And finding connection as a solopreneur Connect with Kathryn on LinkedIn Check out the NosyHQ Website And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Max O'Keeffe, who hails from Ennis, has spastic diplegia cerebral palsy. This would normally be a major stumbling block to any sporting ambitions. However, the ten-year-old is on the cusp of realising his sporting dreams, thanks to his golden retriever, Nicky. To find out more, Alan Morrissey was joined in-studio by Max O'Keeffe and his Mother, Niamh O'Keeffe. Photo (C): Clare FM

On the 106th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Mona Sobhani, Ph.D. Mona is a cognitive neuroscientist, author, and entrepreneur. A former research scientist at the University of Southern California (USC), she holds a doctorate in neuroscience from USC and completed a post-doctoral fellowship at Vanderbilt University. She is the author of the Ommie 2022 Best Spiritual Book Proof of Spiritual Phenomena: A Neuroscientist's Discovery of the Ineffable Mysteries of the Universe, which is also a recipient of the 2023 Scientific and Medical Network Book Prize. In her newsletter, Cosmos, Coffee, & Consciousness, she writes about science & spirituality, altered states of consciousness, emergent phenomena, and self-transformation. She is co-founder of The Phoenix Era, a multidisciplinary coaching practice for those seeking deeper meaning and connection. She is also co-founder of Exploring Consciousness, a community of curious scientists seeking to understand consciousness. Her work has been featured in the New York Times, VOX, and other media outlets.In this enlightening conversation, Mona shares her experience of reconnecting with a sense of a meaningful universe and the impact it has had on her life. We discuss how to find inner peace amidst chaos, the role of synchronicity in shaping meaning, the influence of family and tradition, and the exploration of past lives and emotional release.This whole conversation invites you to explore meaning and reconnect with nature and the universe in a way that brings more flow, curiosity, and flexibility to your life experience.For further content and information check out the following:- Mona's website: https://www.monasobhaniphd.com/- Mona's newsletter: https://monasobhaniphd.substack.com/- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversationsContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.00:00 Introduction03:00 How to find peace & serve others07:00 Finding your centre amidst chaos & life16:00 Unravelling sense of control & understanding 21:40 Realising the Universe is a meaningful place28:00 Noting fortune telling moments in the family31:40 Connecting with yourself and the universe41:00 The significance of synchronicity 45:53 Past life regressions01:02:54 What is a good life for Mona? 

This week we have the wonderful James Gwinett on the pod! James is nine years alcohol free this year and we think it's safe to say he's definitely made the most of his sobriety. In his twenties, James was a semi-professional rugby player until he sustained a serious neck injury at 29. Realising that this had ended his rugby career, he fell into a depression which pushed his drinking into a place where he eventually felt like enough was enough and he had to change his life. He's now an author, his book 'Ready, Set, Life: A Story Of Redemption And The Lessons Learned' came out last year but even more importantly than that, he's also a Dad! Well it was lovely having James on the pod, he's a really inspiring guy and we know you're going to love listening to his episode with us. You can keep up with James on his Instagram. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

00:00 Pakistan's Historic Test Victory02:46 Bowling Strategies and Player Performances06:04 The Role of Spinners09:03 Aqib Javed's Coaching Impact15:09 World Test Championship and the Future of Test Cricket38:12 Cricket's relationship with ecology45:50 Pakistan's Home Advantage Strategy51:27 The Terrible Calendar for Pakistan56:24 Reflections on the World Test Championship Cycle01:01:00 Realising we have jinxed PakistanFollow us on Youtube!

On the 102nd episode of What is a Good Life? podcast, I am delighted to introduce our guest, Nadjeschda (Nadja) Taranczewski. Nadja has a Master of Psychology, is a Master Certified Coach and works as a coach, author, and keynote speaker. She supports leaders who want to reinvent their organisation as Conscious Tribe, i.e. as a thriving community where people invest in inner work, understand the big picture, invest in deep relationships and cultivate conscious rituals. Her company ConsciousU facilitates collective transformation and makes culture change scalable through their blended learning coaching programmes. She is the author of the book Conscious You: Become the Hero of Your Own Story and is currently working on her forthcoming book The Conscious Tribe Playbook.In this illuminating conversation, Nadja shares with us her explorations of building thriving and conscious collectives. We discuss profoundly important components of healthy relating including developing spaces for aloneness in togetherness, creating rituals for sharing more context and our humanity, becoming aware of the transience of our emotions, and welcoming the uncertainty we are often fearing and avoiding.This whole conversation is a wonderful invitation to become alive to what is within us, communicating and sharing our humanity, while Nadja shares so many wonderfully grounded anecdotes to bring alive the concepts we discuss. This conversation gave me further hope of what can be possible within our own communities.For further content and information check out the following:- Nadjeschda's Book: https://herobook.conscious-u.com/- Conscious U website: https://www.conscious-u.com/- Nadjeschda's LinkedIn: https://www.linkedin.com/in/nadjeschdataranczewski/- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my weekly free silent conversations, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.00:00 Introduction03:08 How do we build healthy collectives?06:58 Aloneness in togetherness11:33 Separating not meaning rejection14:38 Not making it all about ourselves20:23 Daily rituals for connection and context25:08 Masking and resisting uncertainty28:31 Trusting we can handle discomfort30:57 Noticing the transience of our emotions35:58 Regaining our emotional dexterity39:58 Realising the stories we attach to events44:43 The development of conscious communities51:08 Paying attention to our humanity59:08 What is a good life for Nadja?

Breakthrough player of the year Erin King joined Colm and Aisling to talk a momentous year in her career and what is next.Off The Ball Breakfast with UPMC Ireland | #orthopaediccare | #getbackinaction

Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind.  This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal..   00:00 - Introduction 06:09 Cold exposure aids brain rewiring and visualisation. 12:22 Joined the military for structure, purpose; became a pilot. 23:34 Mindfulness drastically reduced negative thoughts duration. 30:58 Norepinephrine solidifies memory with environmental factors. 35:42 Beliefs shape reality; self-empowerment starts early. 37:51 Cold plunge immediately impactful; neurofeedback rewires brain. 45:12 Dopamine-driven brain training for psychological improvement. 52:08 Preparing for a cold plunge with a guided protocol. 58:11 Comfort and gratitude change reactions to negativity. 01:01:28 Visualise identity; body believes; become it.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/ About Brandon D. Davis Brandon D. Davis is the founder of The Davis Focus Project, a Non-Profit for Human Performance. While serving in the Army, Brandon was the Distinguished Honor Graduate of his flight school class and went on to become a Black Hawk instructor pilot in the 160th Special Operations Aviation Regiment.   Retiring from the military this year, Brandon is the owner of Adrenaline Luxury Rentals, the largest luxury and exotic rental car company in Tennessee, and prior owner and creator of Freedom Flyers Academy in Hopkinsville, KY. Brandon formed The Davis Focus Project after surviving a 3-year deep depression. During this time of hardship, he studied psychology and human performance to devise a plan to recover and regain his resiliency.   Realising how powerful these scientifically proven modalities were in aiding his own recovery, Brandon was inspired to create a Non-Profit to help others in their path to recovery and maximizing human performance.    Brandon is a man of faith and dedicated to serving the community. He prides himself in being direct, honest, efficient and a man of his word. Brandon lives in Nashville, TN with his wife, Chelsea, and his two daughters, Carson and Brittany. Find out more: https://www.thedavisfocusproject.com  

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!Interview with Nimi Mehta hereTIME STAMPS(00:00) Introduction(01:52) Block 1(05:20) Block 2(07:46) Block 3(10:05) Block 4(11:47) Block 5(13:12) Block 6WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that's transforming the wellness industry.00:00 Introduction01:37 Vadim's background: from migrating to Germany for national basketball04:32 How four torn ACL's changed Vadim's trajectory forever05:54 Balancing college basketball and academics (emphasis on business)08:06 Transition from top German athlete to humbled U.S. college player10:08 Talent vs. hard work in sports and life lessons11:42 Shift from sports to corporate life; the challenges of job hunting14:15 How internships lead to career opportunities17:09 Key Lessons from sports: dedication and work ethic in business18:16 Handling physical setbacks; disciplined work mindset19:38 Joining Groupon, rapid growth, and becoming the youngest CEO21:48 High-pressure growth strategies and corporate lessons23:08 Realising value and drive to create something impactful24:08 Founding Bioniq: passion for health and education25:27 Early investments and learning through failures27:25 Finding a health market gap and Bioniq's early concept31:30 Developing Bioniq's pilot and validating through feedback36:18 Success of pilot, UFC partnership & London launch37:49 Bioniq's science-backed, personalised supplement approach42:07 Founding team dynamics and startup challenges45:00 Bioniq's pricing strategy and perceived value50:32 Launch of Bioniq Go for wider reach & use53:34 Customer feedback and ongoing data collection59:48 Scaling challenges, especially in U.S. market entry1:04:28 U.S. marketing and brand-building strategies1:09:44 How Diogo Dalot got involved with Bioniq1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 1:24:44 Why Mike invested in Bioniq back in 20211:27:11 Does CR7 Watch First Things THRST?! 1:32:13 Bioniq's long term vision for personalised health» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Yerrr we got Dax Shepard in the studio, we talk going on a date with Matthew McConaughey, meeting the legendary Jack Black, and breaking down what it's like to be part of a major movie flops. We also get real about what it truly means to be a good man in today's world. INDULGE! 00:00 Intro 1:30 Bringing up hard topics + No-one cares 4:50 Classic Films that bombed 7:35 Theaters aren't done + Top Gun Maverick proves it 12:32 Our very different algorithms 15:38 Top Gun 1 is aight + PATRIOTISM 17:07 Bad guys from the past + Stalin too handsome 19:35 Top 3 Good People ever + Ulysses S. Grant??? 26:08 Dyslexia is Dax's super power 27:48 Hot Mom Segment + Dax's Mom is a GANGSTER 31:49 Being too traditional 35:00 Lack of father + Establishing manhood 36:44 Best Fight Win, Hating Bullies + Containing aggression 48:21 Matthew McConaughey is IMMENSE 1:01:04 Woody Harrelson is awesome + Walton Goggins' underrated 1:03:26 Will Jack Black will stand me up? 1:07:32 Therapy, worthiness + Impostor syndrome 1:16:32 Approaching Superstars + Fan interactions 1:22:37 Owen Wilson joins the podcast 1:24:17 People being able to float through life 1:26:56 Being Dad 1:32:14 Growing up in privilege 1:34:16 Resolving conflict + Setting expectations 1:39:28 Creating challenge for his kids 1:42:19 Managing your own relationship 1:46:47 How to make a relationship last? 1:53:42 Most impactful podcast episode? 1:55:54 Realising the podcast was for Dax 2:00:37 Dax's reason to do the podcast