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In our pursuit of greatness in God's eyes, we tend to imagine following Jesus into ever-increasing, upward levels of maturity. In this program, Chip poses the fascinating premise that we actually follow Jesus, descending into greatness.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Did you know God wants you to be great? What does it take to be great in God's eyes? That's the topic in this message, as Chip continues his study of Philippians, Chapter 2. It's actually pretty simple - but it's not easy. Two words: Love serves.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In this program, Chip reveals five ways we typically measure greatness. But as with any scale, we always want to know whether the scale is accurate. From Philippians, Chapter 2, Chip explains how true greatness is achieved.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Today, a look at global risk appetite in a happy mood as precious metals markets have stabilized and the US manufacturing sector shows its first interesting sign of revival in years. Palantir shareholders were also able to celebrate their "cosmic reward" for sticking with the company as the company reported strong earnings after the close. Disney shareholders had less to celebrate. Elsewhere, the USD is back at a tipping point as bears need to make a stand or else. This and more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links discussed on the podcast and our Chart of the Day can be found on the John J. Hardy substack (within one to four hours from the time of the podcast release). Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.
Audio, eng_t_rav_2026-01-30_lesson_rb-1988-20-schar-avoda-lehashpia_n1_p1. Lesson_part :: Daily_lesson 1
Audio, eng_t_norav_2026-01-30_lesson_rb-1988-20-schar-avoda-lehashpia_n2_p1. Lesson_part :: Daily_lesson 2
Rabash. What Is the Reward in the Work of Bestowal?. 20 (1988)
Video, eng_t_rav_2026-01-30_lesson_rb-1988-20-schar-avoda-lehashpia_n1_p1. Lesson_part :: Daily_lesson 1
Rabash. What Is the Reward in the Work of Bestowal?. 20 (1988) (03.04.2003)
Sometimes the real magic behind building a standout brand isn't the product at all — but the women it brings together. For Charis Jones, founder + CEO of Sassy Jones, community has always been the secret ingredient. What started as a side hustle selling wholesale jewelry while working at GEICO has evolved into a bold, multi-million-dollar fashion brand — and an even bolder movement of women who gather, travel, celebrate, and grow together both online AND off.In this episode of REWARD: The Podcast of The Trust, our founder Ali Brown sits down with Charis for a vibrant, behind-the-scenes look at how Sassy Jones was built through intuition, proximity, and unapologetic connection. From driving cross-country in her minivan to meet customers face-to-face, to hosting unforgettable community experiences (including a trip to Egypt), Charis breaks down what it *really* takes to turn customers into a devoted community.This conversation is a powerful reminder that in an increasingly digital world, the brands that win are the ones brave enough to go deeper — and offline.On this episode of the #REWARDPodcast, you'll hear:How Charis transitioned from corporate life to founding Sassy Jones — without a master plan Why personal storytelling and meaningful details are essential to building a brand that lasts The underestimated power of offline connection in creating trust and loyalty (trade shows, road trips, real conversations)How a single challenging customer moment unlocked Charis's creative direction and design instinct (this was our favorite!)Ali's insight on why human connection is the ultimate differentiator in today's digital-first marketplaceIf you're building a brand and wondering how to create deeper loyalty, richer relationships, and real resonance — this episode is your invitation to think beyond the product and back into community.And, learn more about The Trust and Charis! Learn more about The Trust – our tight-knit community for 7+8-figure women entrepreneurs Learn more about Charis' company Sassy JonesFollow Charis on Instagram + YouTubeConnect with us on social using the hashtag #RewardPodcast and share your key takeaways from this episode!
In this episode, we're unpacking a common—and harmful—myth in autism and AAC support: the idea that communication must be earned. You'll hear why treating AAC as a reward makes regulation harder, not easier—and how unconditional access to communication supports regulation, trust, and participation, especially during autism meltdowns. This episode reframes AAC as access, not a behavior strategy, and offers practical ways to support communication during real-life moments of distress. In this episode, you'll learn: Why AAC should never be used as a reward How communication and regulation are deeply connected in autism What happens when AAC is removed during autism meltdowns Common autism meltdown causes related to communication breakdown Why withholding an AAC device can increase distress and shutdown How AAC supports self-advocacy and emotional safety What modeling AAC during dysregulation can look like (without pressure) How shifting adult mindset changes long-term outcomes Key takeaways: Communication is a basic human right, not something children earn AAC supports regulation instead of waiting for it Withholding communication can increase meltdowns and reduce trust Modeling AAC without expectation builds safety and access Try this today: Keep the AAC device available during moments of frustration or distress Model one regulation-related word (help, stop, or all done) without expecting a response Honor protests and communication attempts as meaningful Want support using AAC with confidence? If you're realizing AAC has been used conditionally—or you're unsure how to support communication during hard moments—you're not alone. My AAC Bootcamp is designed to help educators and caregivers confidently model AAC across the entire day, including transitions, play, and moments of dysregulation. AAC doesn't need to be perfect to be powerful. When communication is always available, regulation becomes more possible—for everyone. Links & Related Podcast Episodes (Lindsay, can you add related podcasts?) AAC Bootcamp Registration AAC Devices In The Classroom AAC - Getting Team Buy In
What happens when obedience doesn't make sense—but you do it anyway? In this episode of the MCINTYRE INC Podcast, Michael & Brianna McIntyre sit down with Wade Aaron, founder of Christ's Reward, to talk about carrying a ten-foot cross through cities across America and witnessing the Holy Spirit move in real time. From street evangelism and unexpected baptisms to persecution, compassion, and radical obedience, this conversation explores what faith looks like outside the church walls. Wade shares: Why God told him to carry a physical cross across the nation Real encounters from the streets (salvations, baptisms, healing) How to respond to hostility with love instead of arguments Why simplicity—not performance—unlocks spiritual power How Next Level Experience helped catalyze Christ's Reward This episode is for anyone who feels there is more—more purpose, more boldness, more faith in action.
God has a reward for all those who run to win. The crown of life is for those that are steadfast and endure.Connect with us to receive more encouraging content!Website: https://www.manantialchurch.com/YouTube: https://www.youtube.com/manantialchurchFacebook: https://facebook.com/manantialchurchInstagram: https://www.instagram.com/manantialchurchInstagram Pepe Olivares: https://instagram.com/pastorpepeolivares
Applying risk management principles helps Process Safety Engineer Trish Kerin navigate her first successful year of self-employment. Listen in as Trish brings her January column to life. You can read her column here.
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time perception and why it speeds up or slows down depending on our age and stress level. We cover dreaming and the meaning of visual and other dream content. And we discuss the neuroscience of cultural and political polarization and how to remedy it. This episode provides science-based knowledge and practical tools you can use to enhance learning and better understand your experience of life in the past, present and future. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/offer Rorra: https://rorra.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) David Eagleman (00:02:35) Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism (00:11:07) Sponsors: Mateina & Rorra (00:13:27) Specialization vs Diversification, Practice; Internet & Curiosity (00:22:05) Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity (00:28:18) Neuroplasticity & Adults, Tools: Novelty & Challenge (00:32:41) Neuromodulators & Plasticity, Psychedelics; Directed Plasticity (00:38:50) Sponsor: AG1 (00:39:41) Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors (00:50:13) Brain Chatter, Aphantasia & Practice (00:56:57) Specialization vs Diverse Experience, Childhood & Brain (01:00:50) Space & Time Perception, Tool: Space-Time Bridging Meditation (01:06:17) Are We Good at Estimating Time?; Fear, Time & Memory (01:11:23) Sponsor: Lingo (01:12:53) Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently (01:18:56) Staying in the Present, Mental Illness & Time Domains, Addiction (01:27:09) Social Media, Addiction, Curiosity (01:30:51) Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband (01:35:26) Sponsor: Function (01:37:13) Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition (01:41:36) Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness (01:49:55) Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education (01:56:10) Kids vs Adults, Memory Manipulation; Photos (01:59:27) Polarization, In vs Out Groups, Empathy; Fairness (02:06:31) Polarization, Reward vs Punishment; Propaganda, Language, Complexification (02:19:27) Current Projects; Acknowledgements (02:21:44) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life on Apple on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
As moms, opportunities for rest might seem few and far between. We are often dealing with sleepless nights and full schedules. But there are moments of rest: physical, spiritual and emotional that are available to us even in our busiest seasons. And that rest isn't just for when we've accomplished everything on our to-do lists. If we build it into our routines, it protects against burnout and equips us to be the mothers we truly want to be. In this episode you'll find practical tips for embracing rest right now. Plus, how to write your own Motherhood Mantra, how to give yourself a real break and a brief history of the popularity of the tan (a bio-indicator of health). Come hang out! I can't wait to connect with you! @prettyoverperfect
Presenting Alfred Hitchcock Presents | Ann Arbor District Library
It's a triple feature as Carl Gaminsky finds a wallet containing $5200 in our episode followed by a look at Hitchcock's 1936 film "Sabotage," followed by a peek at the Suspicion episode "Heartbeat."
I think we all would agree that a successful life is a worthy goal for everyone. The thing we have to really be careful about is our definition of success. The world has its own definition - money, fame, website clicks, but God has another, and that's what we'll look at today. Our scripture text today is Proverbs chapter eleven.
Date: 01/18/2026Series: Exodus: God SpeaksSpeaker: Geoffrey Ekstein, Pastor/ElderScripture: Exodus 2:16-22Layout:The Place (v16a)The Conflict (v16b-17a)The Help (v17b)The Meeting (v18-20a)The Reward (v20b-22)
Faith that Wars: Moses's Reward_ Part 2 To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29?v=20251111
by Jason Blackley | From the Series: Walking with Jesus | Scripture: Matthew 6:16-18 | Download Audio
by Jason Blackley | From the Series: Walking with Jesus | Scripture: Matthew 6:16-18 | Download Audio
With the Conservatives on watch for further defectors, academic Richard Johnson and Conservative peer Danny Finkelstein join James Heale to discuss whether British politics rewards traitors or faithfuls. Richard points out that often personal success is dependent on whether the party goes on to be a major or minor player in British politics; Winston Churchill and Shaun Woodward fared better, while Shirley Williams and Mark Reckless had less success. Danny – whose political career began with the SDP in the 1980s – also takes us through his personal experience and the challenges of defecting, from ideology and demography to the perception of betrayal. How fundamental is the shift taking place in British politics?Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
This week on The Bend Show from the “house burping” home trend to dumb outdoor criminal stories and how winter weather can trigger migraines. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Home Trends, Outdoor Headlines & Health Impacts of Winter Weather House Burping: Why Some Homeowners Are Opening Windows in Winter Even as winter temperatures plunge, a growing number of homeowners are opening their windows on purpose — a trend known as “house burping.” The idea comes from a long-standing German practice called lüften, which simply means airing out your home to improve indoor air quality. Air quality experts say it can actually be healthy. Letting in fresh air helps reduce moisture, mold, carbon dioxide, and indoor pollutants — especially important since Americans spend about 90 percent of their time indoors. In Germany, lüften is so common that some rental agreements even require tenants to open windows regularly. The practice has gone viral in the U.S., with social media users sharing routines like airing out the house first thing in the morning, after cooking or showering, or after guests leave. There are downsides, though. Critics say opening windows in winter can hurt energy efficiency and drive up heating costs. Experts recommend keeping it short — about ten minutes is all it takes. So while it may feel counterintuitive, a quick blast of cold air could help keep your home healthier — just don't leave those windows open too long. Reference: https://www.today.com/life/what-is-house-burping-benefits-rcna255170 Outdoors Hunting & Fishing Dumb Crimes According to Outdoor Life, A former Alaskan guide with a long history of wildlife violations has once again been found guilty—this time for crimes tied to his commercial fishing business. Fifty-one-year-old Michael Patrick Duby of Juneau was convicted by a jury on January 15 of multiple charges, including falsifying commercial fishing records, selling fish taken for personal use, fishing out of season, and harvesting clams without a permit. Duby's record of fish and game violations stretches back more than 20 years. In 2012, he received one of Alaska's harshest sentences for wildlife crimes after a federal investigation found he illegally killed and sold protected birds. That case, along with other state offenses, cost him his hunting and sport fishing privileges, landed him in prison, and resulted in tens of thousands of dollars in fines. After losing those privileges, Duby shifted into commercial fishing, saying it was still his passion. But prosecutors say the pattern continued. His most recent convictions stem from actions in 2019 and 2020 while operating Genesis Seafoods, including felony charges for falsifying harvest records and reckless endangerment for selling untested clams. State prosecutors have described Duby as someone unable to stop breaking fish and game laws. His wife, who was charged as an accomplice and is a state fish and game operations manager, was acquitted. Patrick Duby represented himself at trial and is scheduled to be sentenced in May. Reference: https://www.outdoorlife.com/conservation/alaska-poacher-turned-commercial-fisherman-convicted/ Bronze Bighorn Stolen from Kuiu HQ—And the Getaway Didn't Go as Planned Two masked thieves targeted the Kuiu headquarters in Dixon, California, but their bold plan hit a snag—they couldn't fit what they stole into their car. In the early morning hours of December 31, surveillance video shows the suspects sawing a life-sized bronze bighorn sheep statue off its concrete base using a battery-powered saw. After tipping the heavy statue over, the pair struggled to load it into the backseat of what appears to be a Chrysler 300. When that didn't work, they left the scene, returned about 15 minutes later with a luggage cart, and wheeled the statue away. Police believe the bronze ram was later cut into smaller pieces so it could be transported and likely sold for scrap. The statue, nicknamed “Rocky,” had been installed outside Kuiu's headquarters just months earlier, in June of 2024. Bronze scrap currently sells for only a few dollars per pound, but thefts of bronze artwork are reportedly on the rise. Kuiu has released the surveillance footage and is offering a $5,000 reward for information leading to an arrest. The case is being handled by the Dixon Police Department, and the company says the response online has been immediate and overwhelming. Reference: https://www.outdoorlife.com/conservation/thieves-steal-kuiu-sheep-statute/ Missouri Offers $15,000 Reward in Bull Elk Poaching Case Missouri conservation officials are asking for the public's help after a bull elk was illegally shot and killed at Peck Ranch Conservation Area in southern Missouri. The Missouri Department of Conservation is offering a fifteen-thousand-dollar reward for information leading to an arrest and conviction. The adult bull elk was discovered the morning of November 26, 2025, lying dead in an open field with a gunshot wound to the left shoulder. Investigators say evidence at the scene shows the shooter drove a vehicle directly into the field toward the elk, then circled back onto a gravel trail and left the area at a high rate of speed. Tire tracks entering and exiting the field were clearly visible. Photos submitted by members of the public helped narrow down the timeline. One photo shows the elk alive and grazing around 5:15 the evening before. Another photo taken just after 8:00 the next morning shows the animal dead in the same field. The case is being handled through Missouri's Operation Game Thief program, which emphasizes that poaching hurts wildlife conservation efforts and the hunters who follow the law. Anyone with information is urged to call 800-392-1111. Tips can be made anonymously, and conservation officials say even small details could help bring the person responsible to justice. Reference: https://www.outdoornews.com/2026/01/20/missouri-offers-15k-reward-for-help-in-elk-poaching-case/ How Winter Weather Can Trigger Migraines — and What You Can Do As winter weather settles in, doctors say colder temperatures and changing weather patterns may be triggering more migraines. According to a Cleveland Clinic headache specialist, sudden shifts in barometric pressure can create pressure changes in the sinuses, which may set off migraines in people who are already prone to them. Extreme cold can also be a factor. For those sensitive to winter temperatures, simply being out in frigid air can increase the chances of a migraine starting. There are steps you can take to help prevent winter-related migraines. On very cold days, staying indoors when possible can help. If you do head outside, bundle up — especially covering your head and neck to limit cold exposure. Doctors also recommend keeping migraine medications with you, so you can treat symptoms early. Beyond the weather, lifestyle habits matter. Getting enough sleep, staying active, managing stress, and addressing anxiety or depression can all play a role in reducing migraine frequency. And if migraines start interfering with daily life, Cleveland Clinic experts say it's time to talk with your doctor, who can help find the right treatment plan to better manage symptoms through the winter months. Reference: https://newsroom.clevelandclinic.org/2026/01/02/winter-weathers-impact-on-migraines OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
With the Conservatives on watch for further defectors, academic Richard Johnson and Conservative peer Danny Finkelstein join James Heale to discuss whether British politics rewards traitors or faithfuls. Richard points out that often personal success is dependent on whether the party goes on to be a major or minor player in British politics; Winston Churchill and Shaun Woodward fared better, while Shirley Williams and Mark Reckless had less success. Danny – whose political career began with the SDP in the 1980s – also takes us through his personal experience and the challenges of defecting, from ideology and demography to the perception of betrayal. How fundamental is the shift taking place in British politics?Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Honesty and integrity seem to be out of style these days, don't they? From politics, to the courtroom, to the classroom, we're encouraged to do whatever it takes to succeed - whether it's honest or not. Is it possible to live a life of integrity? It is possible, with God's help.
Faith that Wars: Moses's Reward_ Part 1 To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29?v=20251111
https://teachhoops.com/ Is more tech always better for your youth basketball team? Many think the latest gadgets guarantee fewer injuries and better performance, but is that really the slam dunk solution? In this episode, Bill Flitter sits down with sports tech pro Julien Blin, who's helped top NBA, NFL, and college teams navigate the world of performance data. Are you using technology to help or just overwhelm your athletes? Tune in to discover: How to use tech wisely, even on a budget. What data actually matters (and what's just noise). The secret sauce pros use: strong team culture. Plus, more game-changing insights await. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.
From a CES showcase, Wyzly Founder and CEO Adam Adler gives us an introduction to their iOS app that lets children earn screen time by completing educational questions. Designed to reduce parent-child conflict, Wyzly combines learning, motivation, and customizable parental controls in an approachable, easy-to-administrate package. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Clinton Baptist Church
From a CES showcase, Wyzly Founder and CEO Adam Adler gives us an introduction to their iOS app that lets children earn screen time by completing educational questions. Designed to reduce parent-child conflict, Wyzly combines learning, motivation, and customizable parental controls in an approachable, easy-to-administrate package. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
Welcome to Episode #196 of the Way of the Bible podcast. This is our fourth of eight episodes in our Twenty-Fifth mini-series entitled The Return of Jesus Christ [4]. On today's episode, we will continue tying together all we've covered up to this point over the last 27 episodes. Today, we address the rewards for faithful obedience more fully.On our last episode, we covered Jesus' last words to the church found at the end of the Bible in Revelation 22:12-21. On today's episode we're going to unpack for greater clarity what Jesus was speaking of in Revelation 22:12 – My reward is with me, and I will give to each person according to what they have done. What is Jesus speaking of as a reward, and what does the reward have to do with things a person has done? This is where we will be camping out today.
In this episode of The Zen Effect Show...We explore the shift from scarcity to trust and release, and the application of it. This is a conversation about how self-care isn't a reward, it's your birthright. When trust and release replace worry. When the nervous system regulates and meets you. We discuss how consciousness responds to safety and significance, why refinement in self-care directly influences how you present yourself in the world, and how abundance is more about regulation than hustle. This episode speaks to the truth that ease, support, and flow are not luxuries; They're birthrights.WHAT YOU'LL EXPERIENCE IN THIS EPISODE The shift from scarcity to trust and why it transforms everything you thought you knew. Self-care isn't indulgence; it's infrastructure for a regulated nervous system.Moving beyond “earning” rest, worth, and abundance because they are your birthright. A real-life moment when choosing self-care over panic flipped the script.How trusting yourself invites life to respond with precision, flow, and ease.Why you are the source of your own power and how money aligns with conscious presence. How refined self-care nourishes not only the body, but clarity, awareness, and inner authority. WHY THIS CONVERSATION MATTERS This episode matters because it reframes self-care as a collective recalibration, not a personal indulgence. When one nervous system learns to feel safe, it changes how that person leads, loves, creates, and contributes. This is about reclaiming inner authority and letting that authority restructure your Inner world.ZEN'S CLOSING NOTETrust isn't passive. It's a practice.You are the source. You are the power. And everything flows differently when you remember that truth. This is an invitation to slow down. Refine your care. And let what's meant for you meet you there with ease.Connect with Diamond: https://bio.site/therealdiamondkingRegister For Creatorhood Initiate Training (CIT PHASE 1)https://lightbeingsministry.org/creatorhood-training/For all things mentioned and all things "The Zen Effect Show" and to tune into my LIVE Broadcast on WBNC Tuesdays at 6pm EST https://thezeneffectshow.komi.io
In this episode, Rabbi Michael Cohen and I explore a radical idea from Rav Dessler that reframes how we think about success, reward, and mitzvah observance. This world is not where mitzvot are paid back. It is where we are provisioned. What looks like reward is often just operating capital providing the resources necessary to fulfill our mission. We examine how imagination and experiential learning turn Torah from something we merely understand into something we actually live. You'll walk away with a clearer sense of purpose, a healthier relationship with struggle, and a practical way to align your pursuit of happiness with meaningful action.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.Connect with Rabbi Michael CohenReach out to Rabbi Michael Cohen to learn more about his one-on-one coaching work, where he applies the teachings of Strive for Truth to help individuals untangle inner confusion, clarify priorities, and live more grounded, self-expressed lives. To inquire or connect, email him at mailto:rabbicohen@msn.com.
In this episode of the Connect Podcast, Cole Phillips kicks off a new season by discussing the importance of deepening one's faith through the lens of the parable of the soils from Matthew 13. He emphasizes that while many hear the word of God, the true measure of faith lies in how deeply it takes root in one's life. Cole reflects on the recent passing of Scott Adams, creator of the Dilbert comic strip, who shared his thoughts on faith and conversion in the face of terminal illness. Through Adams' story, Cole explores the difference between superficial belief and genuine faith, urging listeners to consider the depth of their own spiritual commitment.Cole gets into the concept of Pascal's Wager, discussing the rationality of believing in God versus the risks of disbelief. He contrasts this with the biblical example of the thief on the cross, who exemplified true faith through his humble acknowledgment of Jesus. The episode concludes with a call to action for listeners to examine their own faith, encouraging them to move beyond mere belief to a deeper, transformative relationship with Jesus.Chapters00:00 Introduction to the New Season00:56 The Parable of the Soils06:09 Understanding True Faith vs. Fake Faith08:03 Scott Adams' Journey and Final Thoughts19:09 Pascal's Wager: Risk vs. Reward in Faith30:31 The Nature of Real Faith and Commitmentfaith, parable of the soils, Scott Adams, Connect Podcast, deep faith, transformation, Pascal's Wager, true belief, spiritual commitment
Meeting Jesus: Wednesday Evenings In Luke With Dr. Clint Archer. Tonight's Sermon Is Agony & Ecstasy In Discipleship: Trials, Reward, & Grace Is From Luke 22:28-34. Sermon Outline - 3 Facets Of Discipleship So We Know What Awaits Us: 1. The Incentive Of Reward 2. The Inevitability Of Trials 3. The Imperative Of Grace
(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Social Psychology and Empathy00:18 Meet Hunter: The Points and Miles Expert00:48 Psychological Patterns in Points and Miles01:44 Hunter's Journey into Points and Miles03:49 Understanding Risk and Reward in Points and Miles05:10 Strategies for Beginners and Advanced Players07:37 Optimizing Your Points and Miles Game09:57 Setting Realistic Expectations and Goals12:37 The Psychology of Disappointment and Change20:28 Maximizing Joy and Convincing a Partner23:19 Empathy in Relationships and Loyalty Programs30:23 Final Tips and Where to Find HunterYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Hunter at:➤ Website: https://thepointsanalyst.com/ ➤ Instagram: https://www.instagram.com/professorofpoints/ ➤ Conference (FTU): https://frequenttraveleruniversity.com/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
https://teachhoops.com/ Is more tech always better for your youth basketball team? Many think the latest gadgets guarantee fewer injuries and better performance, but is that really the slam dunk solution? In this episode, Bill Flitter sits down with sports tech pro Julien Blin, who's helped top NBA, NFL, and college teams navigate the world of performance data. Are you using technology to help or just overwhelm your athletes? Tune in to discover: How to use tech wisely, even on a budget. What data actually matters (and what's just noise). The secret sauce pros use: strong team culture. Plus, more game-changing insights await. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.
God rewards those who earnestly seek Him, not always with instant answers but with a steady river of grace, strength, and restoration. No matter how long the journey has been, His flow still reaches every dry place.Connect with us to receive more encouraging content!Website: https://www.manantialchurch.com/YouTube: https://www.youtube.com/manantialchurchFacebook: https://facebook.com/manantialchurchInstagram: https://www.instagram.com/manantialchurchInstagram Pepe Olivares: https://instagram.com/pastorpepeolivares
The current landscape of the furniture industry presents a cautiously optimistic outlook as we progress into 2026, characterized by a stabilizing housing market that is poised to sustain steady demand for furnishings. Recent data reveals a noteworthy improvement in both new and existing home sales, signaling a positive trajectory that, while not indicative of a booming cycle, nonetheless provides a foundational support for our sector. Concurrently, the realm of e-commerce continues to thrive, with increasing participation from older demographics, thereby underscoring the necessity for retailers to maintain impeccable data accuracy and a seamless transition between digital and physical shopping experiences. The discourse surrounding flexible financing options emerges as a pivotal theme, as retailers adapt to a consumer base that remains sensitive to payment structures amidst economic uncertainties. Ultimately, the interplay of these factors necessitates a strategic approach that harmonizes efficiency with customer experience, ensuring that businesses are well-equipped to navigate the complexities of this dynamic environment. Navigating the intricacies of the furniture industry in early 2026 reveals a landscape that is shaped by several interlocking factors, most notably the housing market, e-commerce trends, and financing strategies. The current stabilization within the housing sector is a key indicator for future furniture demand, as evidenced by the positive trajectory of both new and existing home sales. This phenomenon is particularly relevant for furniture retailers and manufacturers, as the correlation between home purchases and subsequent furniture expenditures is well-established. Although consumers grapple with elevated mortgage rates, the adaptive behaviors witnessed among buyers, coupled with builders' incentives, signal an optimistic outlook for furniture sales. It is essential to recognize that while we are not returning to unprecedented growth levels, the housing market's resilience provides a reliable foundation for steady demand in the furnishings sector. Furthermore, the e-commerce arena has emerged as a significant player in the retail landscape, with furniture retailers experiencing both challenges and opportunities in the digital domain. The ongoing growth of online sales, even amid general retail caution, underscores a shifting consumer preference towards digital platforms for large purchases. This trend is not confined to younger demographics; older consumers are increasingly engaging in online research, thereby necessitating that retailers enhance their digital presence and streamline the transition from online inquiry to in-store purchasing. To remain competitive, it is imperative that furniture retailers focus on maintaining high-quality data, ensuring accurate product information, and facilitating a seamless consumer experience across both digital and physical spaces. Additionally, the integration of flexible financing options represents a crucial strategy for engaging a consumer base that remains cautious about spending amid economic pressures. As we delve deeper into the financial landscape, the implications of proposed regulatory changes, such as the potential cap on credit card interest rates, introduce a layer of complexity for furniture retailers. While such measures may alleviate immediate consumer financial burdens, they also pose risks to credit availability, which is critical for facilitating larger purchases. It is vital for stakeholders within the furniture industry to remain vigilant and prepared for the potential ramifications of these regulatory changes, as they could have far-reaching effects on consumer purchasing power. Ultimately, the companies that will succeed in this evolving environment will be those that balance operational efficiency with a keen understanding of consumer behavior and market dynamics, positioning themselves to navigate the challenges and opportunities that
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Executive Pastor, Dr. Stephen Trammell, shares that the parable of the talents in Matthew 25:14-30 reveals how believers can live meaningfully while anticipating Christ's return. God entrusts each person with resources according to their abilities, expecting faithful stewardship rather than fearful inaction. Two servants doubled their investments through wise action, while one buried his talent out of fear and misunderstanding of his master's character. Faithfulness requires both faith and action across all areas of life - finances, relationships, health, and spiritual growth. God will reward those who prove faithful during this time between Christ's first and second coming. Your belief determines where you spend eternity, but your behavior determines how you spend eternity.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip. What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway If you don't change your environment, something else will keep making choices for you. Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025
Today, we'll hear about: · A businesswoman trying to confront a toxic employee while dealing with her team's complacency · The best way to reduce leadership turnover—by creating stability and building systems that withstand constant change · How to escape endless growth pressure by redefining business success · How to lead different generations with clarity, consistent standards and uncompromising expectations Next Steps: ·