Weight Loss That Lasts with Johanna Elisa

Do you have to stay away from fat in order to stay thin? What are good and bad fats? This episode answers these questions.

Does fat make you fat? What is it that really makes you gain weight? Should you be eating fat or trying to stay away from it? This episode answers these questions

This ingredient is widely used but offers zero nutritional value. Run away from its death grip.

It’s good to have a fast pace with researching, learning, and acquiring new information on the subject, but when it comes to actually losing weight, you only want to lose 1-2 lbs per week. This podcast explains why.

When losing weight, you want to stay motivated. Measure your success this way instead of the numbers on the scale (and don’t worry, you won’t miss the scale).

How to eat so you feel full all day without gaining weight.

Consuming this substance is an unexpected huge secret to staying thin long-term. It's hard to get people to do it, but if you can learn this habit the results will be well worth it. It's my personal belief that this habit is the biggest secret to weight loss because it's so effective yet so simple and easy to do.