Podcasts about Tapering

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

Tapering for a Competition Next level gymnastics. More burpees! Efficient warm-ups. The 5-on, 2-off schedule. Deload weeks. Using a Non-Concept2 Rower. Rearranging Rest Days. What to do when working out is not fun anymore. Scaling workouts. Is Linchpin ok for a beginner? Strict gymnastics.

Puma-Athlet Nils Voigt, der letzte Läufer aus der Ära der von Tono Kirschbaum trainierten...Er ist auf den Tag genau 20 Jahre jünger als ich und sein neuster Coup: der 6. Platz bei der Straßenlauf EM. Es geht um Tapering, um Training in Tübingen und natürlich um Tono.In Folge 43 habe wir uns bereits unterhalten. Da gibt's mehr zu Nils Hintergrund.Und schaut gerne mal bei Nils IG vorbei: https://www.instagram.com/nilsvoigt_/Auf meiner Website findet ihr jetzt endlich aktuell meine Termine und Sponsoren mit Rabatt-Codes: https://janfitschen.de/

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics  Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.   Chapters 00:00 Introduction to the Journey 03:51 Tapering and Illness: A Common Challenge 06:47 Denise's Injury and Recovery 11:16 Mindset and Pre-Race Nerves 16:38 Race Strategy and Nutrition 22:19 Setting Goals and Expectations 27:23 Support System and Shout Outs   The project for you!

www.runningexperte.de In dieser Episode des Schnellwerden Podcasts spricht Alexander Meisolle über die Bedeutung des Träumens und die Herausforderungen, die Läufer vor Wettkämpfen bewältigen müssen. Er gibt 20 wertvolle Tipps zur Vorbereitung auf Wettkämpfe, die von der Erstellung eines strukturierten Trainingsplans über die richtige Ernährung bis hin zur mentalen Vorbereitung reichen. Die Episode betont die Wichtigkeit, auf den eigenen Körper zu hören, die richtige Ausrüstung zu wählen und den Wettkampftag zu genießen, unabhängig vom Ergebnis. Laufen, Wettkampf, Lauftipps, Training, Motivation, Ernährung, Mindset, Vorbereitung, Struktur, Tapering takeaways Du bist nicht hier, um zu überleben, sondern um zu leuchten. Ein strukturierter Trainingsplan ist Gold wert. Höre auf deinen Körper, er gibt dir Feedback. Tapering hilft, den Körper vor dem Wettkampf zu regenerieren. Verpflegung vor dem Wettkampf ist entscheidend für die Leistung. Der Kopf entscheidet über Sieg und Niederlage. Carbloading sollte strategisch eingesetzt werden. Verpflegung während des Wettkampfs muss geübt werden. Frühzeitige Anreise reduziert Stress am Wettkampftag. Das richtige Outfit kann das Selbstbewusstsein stärken.

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Trusting the taper is as much a mental challenge as it is physical." – Corinne​"Every race teaches you something new, no matter how many you've done." – Matt​"Balancing life and training is an art form we're all trying to master." – Troy​In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.Episode Highlights:Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what's at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he'll be running with his 10-year-old son!Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing. The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg's growing presence in the ultra scene, and dream-casting “Unbreakable 2.”Discussion Topics:How to come back to training after being sick Ramping up training for your Ultra A goals. Adapting strength training routines as run training ramps up.  Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant Links:Gorge Waterfalls 100K ​Cascade Crest 100 InformationBig Alta 50K Course OverviewRodeo Valley Trail Run Keywords:Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier​

This week Kate, Gary, Mark and Henry discuss discontinuation of benzodiazepines and treatment of insomnia, the value of baseline cognitive testing of college athletes, vonoprazan vs PPI for preventing and treating ulcers, and whether herpes zoster vaccine reduces dementia risk.Show links:Essential Evidence Plus: www.essentialevidenceplus.comTapering benzos: https://pubmed.ncbi.nlm.nih.gov/39374004/ Baseline neuro eval for athletes: pubmed.ncbi.nlm.nih.gov/39741470/ David Kaufman, “We Need You in the Locker Room” https://thesagergroup.net/books/in-the-locker-room Vonoprazan vs PPIs for ulcers: https://pubmed.ncbi.nlm.nih.gov/39294424/ Zoster and dementia: https://pubmed.ncbi.nlm.nih.gov/40175543/ 

Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey.   Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.

I finally realized small tweaks, like a race predictor test, proper taper, sauna and sleep could make a big impact on race day.I share how simple tests, proper tapering, and everyday habits boost my running performance without drastic changes. By focusing on easy-to-implement tools—like short sauna sessions, specific race predictors, and a solid sleep routine—I've learned how small adjustments can lead to a smoother race day and better results, all while avoiding guesswork and burnout.Key TakeawaysA race predictor test helps you gauge your real fitness and plan your pacing.The right taper strategy keeps you fresh without losing key fitness gains.Proper sleep, heat exposure, and targeted strength work add small edges that add up big.Timestamps[00:00:00] Introduction to the 17 tools[00:01:00] Why the race predictor test matters[00:02:15] Tapering without losing fitness[00:03:47] Importance of quality sleep[00:05:00] Using resistance bands for glute activation[00:06:03] Scheduling pre-race warmups effectively[00:07:11] Navigating common training pitfalls[00:08:10] Sauna protocols for endurance[00:10:22] Minimizing guesswork with data[00:12:15] Final thoughts on these practical toolsLinks & LearningsGet all 17 Race Day Tools Here

Tapering: it's not slacking, it's strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully. Learn more about your ad choices. Visit megaphone.fm/adchoices

Note from Jeannine:Joey Rakisits is back! Narcan Nate and I interviewed Joey a few years ago, and his episodes (Part One and Two), remain two of the highest rated shows we've published. Definitely go back and listen to those! When we interview Joey, he had about two years sober. He had recently tapered himself off of suboxone and felt solid in his recovery. A few months after our episode aired, Joey was injured at work and required pain medication. That night, he went to the casino from the hospital and was off and running. He lost his house, his job and all the usual bullshit that happens when we're running amok began happening again. Now six months sober, Joey asked to come back on the show to share what happened, where he felt he went wrong, and what he's doing differently.Let me know what you think!DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the private Facebook group!Email me chasingheroine@gmail.comSee you next week!

In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren't going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart. She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her insulated bladder to avoiding long stops, Darlene's race plan is about managing discomfort and staying positive. This episode is packed with practical insight—from sleep strategy tips and tech hacks, to the underrated power of hot cross buns with peanut butter and hugs at aid stations. Darlene's outlook is refreshingly real: “Just keep moving, stay positive, and enjoy the moment.” Key Highlights: •Letting go of PB pressure and focusing on finishing through discomfort •Tapering smart: easy runs, walking, and strength over the final two weeks •Aid station tips: stay mindful of cutoffs, bank time early, and prioritise ice •Sleep approach: listen to your body, don't force it, and use noise insulation when you can •Crew setup, gear prep, and embracing mental flexibility for the unexpected •A love for ice in the bladder, fresh water, and peanut butter on hot cross buns

Send BFTA a commentDr. H breaks down the complex task of deprescribing into six clear steps, starting with the most important and challenging question of all:   Who is the patient and why are they suffering?"Bringing Therapy into Med Management"-- a psychotherapy training intensive with Dr. H for psych NPs and PAs this October in Ft Collins https://www.craigheacockmd.com/training/BFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

We're starting the transition to from base season to race season fast! This episode covers a bunch of topics we're thinking about as our athletes welcome spring, the build phase, and even some races. We talk through the what, why, and how of tapering, the common pattern we see of bad race simulations and good races, reminders on the benefits of zone 2, and how to make easy aerobic training more bearable. We also do a deep dive (no pun intended) on common swim technique issues, cues to address them, and why making the swim a low metabolic stress event needs to be the goal of triathlon swim prep. Finally, we chat through the pros and cons of TrainingPeaks' new “See How I Stack Up” feature and share some fun challenges and gear picks of the week. Check it out!View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Tapering antidepressants requires careful planning to minimize withdrawal symptoms and ensure patient safety. This episode provides pharmacists with a brief update on antidepressant therapies and essential education on tapering, including recognizing withdrawal risks, adjusting schedules, and counseling patients effectively. Don't miss this opportunity to stay informed and enhance your skills in supporting patients through their mental health treatment journey. HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTSara Grady, PharmD, BCPS, BCPPProfessor, Clinical PharmacistDrake UniversityBroadlawns Medical CenterPharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the mechanisms of action of antidepressant therapies and their implications for patient care. 2. Explain best practices for tapering antidepressants, including recognizing withdrawal risks and providing effective patient counseling.0.05 CEU/0.5 HrUAN: 0107-0000-25-075-H01-PInitial release date: 3/24/2025Expiration date: 3/24/2026Additional CPE details can be found here.

Tapering antidepressants requires careful planning to minimize withdrawal symptoms and ensure patient safety. This episode provides pharmacists with a brief update on antidepressant therapies and essential education on tapering, including recognizing withdrawal risks, adjusting schedules, and counseling patients effectively. Don't miss this opportunity to stay informed and enhance your skills in supporting patients through their mental health treatment journey.HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTSara Grady, PharmD, BCPS, BCPPProfessor, Clinical PharmacistDrake UniversityBroadlawns Medical CenterPharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the mechanisms of action of antidepressant therapies and their implications for patient care. 2. Explain best practices for tapering antidepressants, including recognizing withdrawal risks and providing effective patient counseling.0.05 CEU/0.5 HrUAN: 0107-0000-25-075-H01-PInitial release date: 3/24/2025Expiration date: 3/24/2026Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Since joining our RA Coaching Program in 2023, Elaine has normalized her CRP levels and dropped major disease-modifying drugs: she is now symptom-free, and today she shares her story with us. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call 1. Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024 2. Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications.   Learn more about Dr. Josef at his website, on IG @taperclinic, and on YouTube @taperclinic Resources: Surviving Antidepressants  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don't recognize  (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore  (38:00) Recommended diet while tapering  (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along the way!Instagram: @dr.lisa.dpt/Website: https://www.drlisadpt.com/work-with-dr-lisaPodcast Episode on Tapering: https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runnersSupport the showSave 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

Join Dr. Andy Cutler as he talks with Dr. Jeffrey Strawn about how clinicians can determine the appropriate scenarios for benzodiazepine deprescribing, best practices for benzodiazepine tapering, and how to balance patient preferences to ensure best outcomes.  Jeffrey R. Strawn, MD is a Professor and Associate Vice Chair of Research in the Department of Psychiatry and Behavioral Neuroscience at the University of Cincinnati (UC) College of Medicine, the Assistant Director of Clinical and Translational Research in the Center for Clinical & Translational Science and Training at UC, and an Associate Professor in the Department of Pediatrics at UC and Cincinnati Children's Hospital Medical Center.   Andrew J. Cutler, MD is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.  Save $100 on registration for 2025 NEI Spring Congress with code NEIPOD25  Register today at nei.global/spcongress25p  Never miss an episode!

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain. SHOWNOTES:

Send BFTA a commentOne of the more interesting and difficult challenges of integrating psychedelics into psychiatry is how to deal with the fact that so many of the folks who will seek out care for their treatment-resistant depression or OCD or body dysmorphia or PTSD or attachment trauma are on psychiatric meds, many of which can have very significant and even dangerous interactions with certain psychedelics.Here Dr. H explores some of the key issues around med tapering with ketamine, psilocybin, and MDMA, including a hierarchy of safety in terms of potential med interactions."I Love You, I Hate You, Are You My Mom?"  A intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, including nutrition strategies, the unique loop course format, and the differences in crewing compared to previous road races. Tune in for an insightful look at the world of ultra running and get behind-the-scenes details as Kevin gears up for this major endurance challenge.00:15 Kevin's Ultra Race Preparation04:13 Kevin's 100 Mile Journey: Past Experiences11:51 Training and Recovery Post-Surgery16:22 Training Adjustments and Challenges30:47 The Mental Challenge of Ultra Races31:10 Training for a Marathon vs. a 100-Mile Race31:59 Environmental Challenges in Ultra Races32:47 Foot Care and Physical Strain33:48 Training Setbacks and Adjustments35:12 Dealing with Pre-Race Anxiety35:45 Tapering and Final Preparations39:48 Race Strategy and Crew Dynamics50:03 Nutrition and Hydration Plans Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down? If so, Press Play is OPEN this week (for a few days only)! Check out the details here!Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can't even imagine. Enrollment closes on THURSDAY! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

A new year and a new beginning. Special guest co-host Pedro Mendes joins Dr. Chris Labos to answer a viewer question about menopause. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Assistant researcher: Aigul Zaripova, MD Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause- cancer Obviously, I'm not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Geographic variability of menopausal symptoms 1) Nappi RE et al. Global cross-sectional survey of women with vasomotor symptoms associated with menopause: prevalence and quality of life burden. Menopause. 2021 May 24;28(8):875-882. doi: 10.1097/GME.0000000000001793. 2) Nappi RE, et al. Prevalence and quality-of-life burden of vasomotor symptoms associated with menopause: A European cross-sectional survey. Maturitas. 2023 Jan;167:66-74. doi: 10.1016/j.maturitas.2022.09.006. What's the normal duration of symptoms 3) Avis NE, et al. Study of Women's Health Across the Nation. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Intern Med. 2015 Apr;175(4):531-9. doi: 10.1001/jamainternmed.2014.8063. The Women's Health Initiative (WHI) studies Rossouw JE et al. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial. JAMA. 2002 Jul 17;288(3):321-33. doi: 10.1001/jama.288.3.321. Anderson GL et al. Effects of conjugated equine estrogen in postmenopausal women with hysterectomy: the Women's Health Initiative randomized controlled trial. JAMA. 2004 Apr 14;291(14):1701-12. doi: 10.1001/jama.291.14.1701. Decline in HRT after WHI studies Sprague BL, Trentham-Dietz A, Cronin KA. A sustained decline in postmenopausal hormone use: results from the National Health and Nutrition Examination Survey, 1999-2010. Obstet Gynecol. 2012 Sep;120(3):595-603. doi: 10.1097/AOG.0b013e318265df42. Danish Osteoporosis Prevention Study Schierbeck LL metal. Effect of hormone replacement therapy on cardiovascular events in recently postmenopausal women: randomised trial. BMJ. 2012 Oct 9;345:e6409. doi: 10.1136/bmj.e6409. Kronos Early Estrogen Prevention Study (KEEPS) Harman SM, et al. Arterial imaging outcomes and cardiovascular risk factors in recently menopausal women: a randomized trial. Ann Intern Med. 2014 Aug 19;161(4):249-60. doi: 10.7326/M14-0353. Kronos Early Estrogen Prevention Study (KEEPS) Hodis HN et al. Vascular Effects of Early versus Late Postmenopausal Treatment with Estradiol. N Engl J Med. 2016 Mar 31;374(13):1221-31. doi: 10.1056/NEJMoa1505241. Stopping hormonal therapy Berman RS et al. Risk factors associated with women's compliance with estrogen replacement therapy. J Womens Health. 1997 Apr;6(2):219-26. doi: 10.1089/jwh.1997.6.219. Grady D, Sawaya GF. Discontinuation of postmenopausal hormone therapy. Am J Med. 2005 Dec 19;118 Suppl 12B:163-5. doi: 10.1016/j.amjmed.2005.09.051. Tapering vs. abrupt stop or hormonal therapy Haimov-Kochman R et al. Gradual discontinuation of hormone therapy does not prevent the reappearance of climacteric symptoms: a randomized prospective study. Menopause. 2006 May-Jun;13(3):370-6. doi: 10.1097/01.gme.0000186663.36211.c0. PMID: 16735933.

oin the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent training experiences and challenges with audio quality due to being away from their regular setups. Luke shares insights from his recent visit to Ireland, including an impressive workout that suggests he's in excellent shape for the upcoming Houston Half Marathon. They delve into the specifics of his training, how he's handling the higher mileage, and strategies for combating jet lag when traveling for races, including the importance of adjusting to local time and running soon after arrival. Matt also discusses his marathon plans for 2025, aiming to run one every month, and touches on a recent long run that indicates promising fitness levels for Houston. The episode wraps up with an invitation to join their Shareholder's Club and engage more deeply in their training discussions via a dedicated Discord channel. Topics: 00:00 Welcome and Introduction00:21 Luke's European Adventures01:04 Podcast Format and Shareholders Club02:04 Training Updates and Houston Half Marathon03:08 Luke's Intense Workout Breakdown13:02 Jet Lag Tips for Runners20:19 Training Goals and Future Races24:44 Race Strategy and Goals25:21 Mid-Race Decisions and Flexibility26:30 Tapering and Performance33:28 Marathon Every Month Challenge35:26 Upcoming Races and Preparations42:16 Podcast Wrap-Up and Community Engagement

In this episode, we explore strategies for discontinuing benzodiazepines in hospitalized elderly patients. We discuss a recent Israeli study that tested two interventions during inpatient stays. Can a simple hospital-based intervention lead to successful long-term medication changes? Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.5 CMEs: Quick Take Vol. 61 Stopping Benzodiazepines and Z-Drugs in Hospitalized Elderly Patients

Dr. Bret Scher interviews Dr. Josef Witt-Doerring, a board-certified psychiatrist who specializes in tapering and deprescribing psychiatric medications. Dr. Josef combines his expertise in pharmaceutical safety, clinical psychiatry, and metabolic therapies to help patients safely transition off long-term medications. Topics Covered Life-Changing Outcomes Discover how Dr. Josef's holistic methods have empowered individuals like Trudy, who transitioned from years of debilitating medications to pursuing a career in medical school through targeted dietary and metabolic interventions. Rethinking Psychiatric Medications Dr. Josef discusses the complex nature of antidepressants, antipsychotics, and mood stabilizers. Learn how their effects can mask symptoms without addressing root causes and the challenges of long-term use, including tolerance, side effects, and withdrawal. The Role of Metabolic Therapies Hear about the surprising success stories of patients who used dietary changes like ketogenic or gluten-free diets to overcome severe mental health conditions, reduce medication reliance, and regain their quality of life. Deprescribing in Practice Dr. Josef shares his patient-led approach to tapering medications, including practical tips on dosage reduction, liquid formulations, and the importance of balancing withdrawal risks with ongoing medication effects. Dr. Josef's message challenges conventional psychiatry by prioritizing patient-centered care and exploring innovative therapies that focus on the root causes of mental health challenges. This conversation provides hope and practical insights for individuals and clinicians navigating the complexities of psychiatric medication. Experts Featured Dr. Josef Witt-Doerring Taper Clinic https://taperclinic.com/dr-josef-witt-doerring/ X: @taperclinic Instagram: https://www.instagram.com/taperclinic/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #MetabolicPsychiatry#KetogenicMetabolicTherapy #KetogenicTherapy#KetoForMentalHealth#Keto#TaperingMedications #Deprescribing

If you have a busy life outside of running, and let's face it, we all do, fitting in your training can be a real challenge. Wouldn't it be great if you could run less and still be the best runner you can be? Let's find out how. On today's show, I'm going to reveal some great ways to better fit your training into your busy life. I'll go over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you're ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, I'll share the info you need to maximize your miles. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” MarieAD38 ⭐⭐⭐⭐⭐The podcast I needed “After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters' age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. That's when I found ‘The Planted Runner.' It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it's hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I'm training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!” aborders@film180 ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 Music Credits: Music from Uppbeat

In this week's episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it's so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide*Ariella's Instagram: https://www.instagram.com/ariellasharf/?hl=en Ariella's Substack - The Taper: https://thetaperbyariella.substack.com/ Ariella's TikTok: https://www.tiktok.com/@ariellasharf Follow TWP on Instagram: www.instagram.com/thewellnessprocesspod Follow TWP on TikTok: https://www.tiktok.com/@thewellnessprocesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens' esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in Training39:02 Using Technology for Training Insights45:14 Tracking Sleep and Recovery Metrics53:01 Structuring Training Sessions for Marathon Preparation---

Dr. Mette Ødegaard Nielsen (Unit for Complicated Schizophrenia, Glostrup, Denmark) joins Dr. Dixon and Dr. Berezin to discuss patient motivations and experiences of antipsychotic medication tapering at a clinic in Denmark. Transcript 01:02     Nielsen interview 02:22     Tapering medication 04:09     Controversies around tapering 07:07     Debilitating effects of side effects 09:09     The tension between medication and side effects for the clinician 12:47     Top line findings 15:28     Psychotic symptom relapse 17:38     Differences by medication 19:43     Expectations from patients 21:47     Shared decision making 24:44     Mixed expectations and reality 27:20     Relapse 29:50     Close contact between patients and clinic staff Subscribe to the podcast here. Check out Editor's Choice, a set of curated collections from the rich resource of articles published in the journal. Sign up to receive notification of new Editor's Choice collections. Browse other articles on our website. Be sure to let your colleagues know about the podcast, and please rate and review it wherever you listen to it. Listen to other podcasts produced by the American Psychiatric Association. Follow the journal on Twitter. E-mail us at psjournal@psych.org

00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns 05:03 - 07:28 - The downfall of liver king 07:28 - 08:28 - More Polaris 08:28 - 09:45 - Eoghan recent tattoo addiction 09:45 - 11:24 - Podcast preparations / Polaris 11:24 - 12:34 - Arm lock details 12:34 - 15:30 - How to tire people out 15:30 - 20:45 - Donald Trump 20:45 - 22:55 - How to scale plyometrics 22:55 - 24:22 - Lifting for Jiu Jitsu 24:22 - 24:30 - Eoghan balding24:30 - 26:30 - Float passing 26:30 - 28:07 - Gordon Ryan 28:07 - 28:48 - Comedian 28:48 - 29:30 - Peptides 29:45 - 30:30 - Instructionals for bolo 30:30 - 31:00 - Preworkout for Jiu Jitsu 31:00 - 31:25 - Muscle gain for Jiu Jitsu 31:25 - 32:00 - Leg exercises for Jiu Jitsu 32:00 - 33:30 - Tapering for competition 33:30 - 34:55 - Eoghans instructional, and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.

We are back on track with new episodes! If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let's find out why. Today, we'll go over: the common and perhaps misguided perceptions of track running,  how you can use the track to improve your running, and  the important rules of the track, so you won't look like newbie out there, even if you've never run on a track before. And I'll also go into why you just might learn to love it. Yep, it's possible! Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760  ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 ⭐⭐⭐⭐⭐Love this podcast! “I've been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!” margarita 2018 Music Credits: Music from Uppbeat

Sign up for Marine Corps Marathon shakeout run HERE Sign up for Newsletter HERE Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race. Today we go over tapering do's and don'ts so you can improve your performance. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://pubmed.ncbi.nlm.nih.gov/34651125/ https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx

An alarming number of individuals find themselves dependent on antidepressants and psychiatric medications, desperately seeking guidance on how to safely discontinue their use. The general medical community has failed to assist people in safely getting off these drugs. The dependency can create severe withdrawal symptoms. Most doctors have no clue how to get their patients off safely keeping them in a cycle of drug dependency. The worst of prescribers will frame the withdrawal symptoms as worsening "depression" and justification for staying on drugs. On Episode 154 of the Radically Genuine Podcast Dr. Roger McFillin dives into the topic of deprescribing and tapering off psychiatric drugs with a pharmacist. Dr. Shawn Gill, PharmD, is a pharmacist, writer, podcaster, and entrepreneur dedicated to sparking change in healthcare through deprescribing. He is the founder of Deprescribe Solutions, an independent consulting practice focused on reversing early-stage chronic conditions in mental health, hypertension, and type 2 diabetes. He hosts the "Deprescribe" podcast and writes the Substack newsletter "B.U.D.S," where he explores topics in health, deprescribing, parenting, and personal growth. Chapters00:00 The Silent Epidemic of Over-Prescription03:06 The Role of Pharmacists in Mental Health06:11 Understanding Compounding Pharmacy09:01 Polypharmacy: A Growing Concern11:58 The Dangers of SSRIs and SNRIs15:12 The Ethics of Prescribing Practices18:01 Navigating Withdrawal and Tapering20:57 Hyperbolic vs. Linear Tapering24:14 Protracted Withdrawal: Understanding the Risks26:49 Preventing Dependency: Education and Awareness29:58 The Future of Mental Health TreatmentResources: Systematic review detailing the relationship between SERT occupancy and SSRI dosing.- This is a great systematic review that breaks down the hyperbolic nature of SSRIs. It also elucidates on the potential pharmacology and mechanism behind protracted withdrawal, which we touched upon. RELEASE Clinical Trial - RCT which will be investigating hyperbolic tapering vs. linear tapering. The trial will begin in 2025.Outro Health - Fantastic organization trying to scale and make hyperbolic tapering accessible to the US. Dr. Sean Gill SubstackDeprescribe Podcast w/ Dr. Sean Gill RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In this interview with Dr. Bret Scher, Dr. Mark Horowitz, a leading clinician and researcher in anti-depressant withdrawal and de-prescribing, delves into the complex world of de-prescribing anti-depressants. Dr. Horowitz shares his personal journey with antidepressant withdrawal, which led him to dedicate his career to understanding safe tapering practices. He discusses the challenges that patients face when coming off medications, the withdrawal effects often mistaken for relapses, and how the current psychiatric guidelines may fall short in helping people safely taper. Dr. Horowitz emphasizes the importance of individualized tapering plans and the need for slower, more gradual reductions in medication, challenging the traditional approach of quick tapers over a few weeks. *Key Topics Covered* • The difference between withdrawal symptoms and relapse • The effects of long-term antidepressant use • Dr. Horowitz's personal experience with tapering off Lexapro • The role of clinicians and peer support in the de-prescribing process *Experts Featured* Dr. Mark Horowitz X: @markhoro https://markhorowitz.org/ Resources: Safe tapering resources: https://www.outro.com/ _The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs (The Maudsley Prescribing Guidelines Series)_ https://www.amazon.com/Maudsley-Guidelines-prescribing-Prescribing/dp/111982298X Metabolic Mind's Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#PsychiatricMedication#KetogenicTherapy #Tapering#Deprescribing

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.EPISODE CHAPTERS:00:00 Introduction and Sponsor Announcements01:49 Interview with Craig Alexander04:32 Zone Two Heart Rate Training and Training Structure10:15 The Transition from Shorter Distances to Ironman13:07 The Benefits of Zone Two Training and Individual Differences16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike20:09 The Crossover Between Endurance Sports and Other Sports25:04 The Importance of Speed in Longer Distance Events29:21 The Benefits of Altitude Training31:18 The Appeal of the Ironman World Championship32:13 Motivation and Preparation43:24 Balancing Data and Rate of Perceived Exertion (RPE)55:39 The Importance of Strength Training01:02:46 Engaging with Coaching Communities and Events---⚡️ Episode Sponsors ⚡️PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shopTRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop---

In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time. I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period. Chapters 00:00 Introduction and Explanation of Tapering 02:28 Personal Tapering Strategies 06:11 The Importance of a Crew Plan 09:28 Visualization and Mental Preparation 13:38 Consistency in Hydration and Nutrition 24:22 Dealing with Taper Tantrums takeaways Tapering involves reducing running volume and intensity in the weeks leading up to a race or FKT. Each athlete's tapering strategy may vary, and it's important to find what works best for you. Creating a crew plan and making decisions ahead of time can alleviate stress during the race. Visualization and mental preparation are key components of a successful taper. Staying consistent with hydration and nutrition during the taper period is crucial. Taper tantrums, feeling like you suck at running, are common during the taper period. Sound Bites "Tapering basically means you built up all this running volume and you are just coasting into your race." "Once you know how your body likes to taper and show up on race day morning feeling good, stick with it. That is magic." "Psychologically, it is a lot of, so I'm a very visual learner. I think we've been through that on the podcast before. I can remember scenes and things in my head." Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition

We review all the racing from the weekend.  We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality. Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for running and writing. He emphasizes the importance of pacing in running and how it contributes to overall mastery and self-regulation. Matt shares various strategies for developing pacing skills, including body awareness, toughness, and judgment. He also talks about his Dream Run Camps, an immersive running retreat where participants can learn and improve their running abilities. (0:00:54) – Challenge Wanaka announce their new course (0:04:30) – We review the racing from the weekend. (0:13:45) – The Taper (0:15:56) – Interview excerpts with Inigo Mujika from the Scientific Triathlon podcast  (0:27:05) – Pacing (0:28:36) – Matt Fitzgerald LINKS: Inigo Mujika at https://www.inigomujika.com/ Matt Fitzgerald at  https://mattfitzgerald.org/ Scientific Triathlon ‘Taper Episode' #256 at https://scientifictriathlon.com/tts256/

As we get closer to fall races, more athletes are getting ready to run their fall races. As we get closer to these races, it is good to talk about one of the most important parts of your training plan: the taper! What exactly is the taper? It's not exactly a time to kick back and relax/do nothing. The taper is going to give you a chance to peak for your race at the right time. If you do too short of a taper, you run the risk of feeling heavy legs on race day. If you do too long or extreme of a taper, you might feel out of the swing of things when the gun goes off on race day. We will be tapering by reducing the volume but keeping in some intensity so that your legs still have the bounce in them. During the taper, you may feel worse because your body is in recovery mode. This might cause athletes to freak out mentally, but don't worry! This is all apart of the process. How long should the taper be for a marathon or half marathon? Marathon 2 weeks vs 3-4 weeks Half Marathon 2 weeks Should you taper for all races or just A races? What are your goals? B races are most of your races Tapering & recovery is a bit of a waste of time What % of weekly mileage should you be running during the taper First week 70-80% of peak miles Second week 70-80% of previous week Third Week 70-80% of that prior week but it's race week so it might be more What should you eat? What should your sleep look like? Is it okay to go faster on your easy days? What if you feel like crap? Phantom pains What if you feel really good and want to test your fitness?

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Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who Understands What You're Doing 00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle 00:09:21 - Diet, water retention, and Protocols 00:12:28 - Managing the side effects of anabolic use 00:15:48 - Self-Control and Awareness of Aggression 00:18:51 - Steroid Use Controversy in the Police Force 00:22:13 - Long-term monitoring program for GH use in athletes 00:25:42 - Breakdancing at the Olympics 00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol 00:31:52 - Concerns about Low-Dose Beta Blockers on Stage 00:35:16 - Managing Heart Rate and Stress Levels 00:38:18 - Dosage and Absorption of T3 00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention 00:44:39 - Water Retention and Veterinary L-Carnitine 00:47:56 - Posing Techniques and Workout Timing 00:50:54 - Uncle Dave's Wisdom of the Day 00:53:59 - Taking Time to Appreciate the Little Things in Life 00:57:00 - Balancing Work and Quality Time 00:59:51 - The Inefficiency of Multitasking 01:02:36 - Coaching and Sports Nutrition ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Send us a Text Message.In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.Here's a sneak peek of what you'll hear:How Human Design Impacts Self-advocacyHow to Safely Taper off Psychiatric Medications Vs. What Docs instructThe Importance of Listening to our Bodies and Practicing Patience during the Healing Process.The process of overcoming Perfectionism and Control Freak Tendencies.How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference.

Part 2 of our conversation with our most frequent guest, Rolf Ohman! Rolf has been working in high performance sport for donkey years and he is the creator of the 1080 quantum and sprint. In this episode we continue to discuss speed, differences between pro team sport athletes vs olympic track and field and finally how we taper for pre season camp vs the olympics. 00:00 - Squats getting slower but sprinting speed increasing. Why? 06:20 - Elastic Acceleration Index (EA) 10:45 - When to progress exercises 12:40 - Differences in training between pro team sport vs high performance track and field 20:15 - Preparing for pre season camp 24:00 - Tapering for the Olympics

Many athletes want to know when they should start training for their goal races. You may have trained for a race in the past and felt that you either were not prepared enough OR you felt the training cycle was a little long and you felt a bit burnt out. Today we are going to chat about different ways you can break up training so that you will have more longevity in the sport over the long term AND peak for your races at the right time.  I have heard a lot of people on IG say the phrase ‘I peaked too soon' for a race. This is likely referring to the feeling that about 1-2 months BEFORE the goal race they were feeling amazing then slowly you started to not feel so great and potentially got slower and were not mentally in it. This ‘peaking too soon' is something we would like to avoid as athletes and we are going to discuss how Example mileage if you peak at 50 miles/week for marathon training OFFEASONS You may have gotten away with not doing one in the past but if you are in the sport for a long period of time it will catch up with you All sports have offseasons Avoid black or white thinking Making sure that you take rest/recovery time OFF after a goal race Full week NO running if not longer Solid 4+ weeks without ANY workouts  Solid 4 weeks with no more than 60% of peak mileage (30mpw if 50) have a proper offseason after a big race Offseason mileage can build back gradually but want to keep it still under 70-80% of peak (40mpw is 50 is peak) BASE BUILDING Making sure you have a solid aerobic base in place before you begin a new training cycle I like to see 6-12 weeks of running at that 70-80% of peak mileage Adding in fartlek workouts Increasing long run but not having much longer than 20-30% of weekly mileage (cap at 12 for the 40 mpw runner) When you start ‘marathon training” Base building phase lasting 4-10 where you are either increasing Mileage Workouts Long runs Peak training for marathon or half should be limited to 8-14 weeks at right around peak mileage Cut back weeks TAPERING 2-4 weeks First week 25% reduction (38 miles) Second week 25% less than 1st week (29 miles) Third week would be basically nothing

In this episode, Liz Rohr interviews Shelby Pope, DNP, APRN, FNP-BC, they discuss the stigma around addiction, the importance of supporting patients with opiate use disorder while exploring Shelby's journey into addiction medicine and impacts of this field. This episode includes discussion of various treatment options for opiate use disorder, including naltrexone and buprenorphine, including the importance of medication-assisted treatment (MAT) for opioid use disorder, while emphasizing the effectiveness of methadone and buprenorphine in reducing the risk of overdose and mortality. Liz and Shelby explore the process of induction and the importance of assessing withdrawal symptoms, ongoing monitoring and support for patients on MAT, including addressing cravings and harm reduction strategies. Key takeaways: Exploring the stigma around addiction, and the importance of supporting patients with opiate use disorder.Addiction medicine is a beautiful and impactful field that can be accessible in primary care.Naltrexone and buprenorphine are two treatment options for opiate use disorder.Open conversations with patients and providing support and resources are crucial in primary care.Methadone may be necessary for some patients with extreme cases of opiate use disorder. Medication-assisted treatment (MAT) with methadone and buprenorphine is highly effective in reducing the risk of overdose and mortality in individuals with opioid use disorder.Assessing withdrawal symptoms is crucial before starting buprenorphine to avoid precipitated withdrawal.Ongoing monitoring and support are essential for patients on MAT, including addressing cravings and providing harm reduction strategies.Tapering off medication should be done slowly and on an individualized basis, considering the patient's stability and goals.Individualized care and empathetic communication are key in building trust and supporting patients on their recovery journey.For a full transcript and conversation chapters, visit the blog: https://realworldnp.com/blog/opiate-use-disorder. ______________________________© 2024 Real World NP. For educational and informational purposes only, see https://realworldnp.com/disclaimer for full details. Hosted on Acast. See acast.com/privacy for more information.

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