Podcasts about eat fat

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them. Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder. Links mentioned in the episode:Purchase It's Not A Diet by Davinia TaylorPurchase Hack Your Hormones by Davinia TaylorVisit the WillPowders websiteFollow Davinia on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women's health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance. Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual's lifestyle and, for women, their menstrual cycle. She also addresses Jay's personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts. The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people. In this interview, you'll learn: How to Start Fasting Gradually How to Manage Stress with Movement How to Reduce Belly Fat Naturally How to Customize Your Eating Schedule How to Stabilize Blood Sugar with Timing How to Stay Full Longer with Healthy Fats How to Lose Weight with Fasting Cycles How to Align Fasting with Your Menstrual Cycle The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 The Worst Mistake One Can Make While Fasting 04:38 How Do You Fast Properly? 06:22 What's Your Intention for Your Health? 09:37 What's the Fastest Way to Lose Belly Fat? 13:42 Common Toxins That Accumulate in the Body 18:00 The Chemicals that Turn Stems Cells to Fat Cells 19:43 Does Counting Calories Matter?   25:45 How to Have a Better Relationship with Food 29:16 How to Detox from Sugar Cravings 32:47 How Much Protein Should You Eat? 38:19 What is Toxic Fat? 39:50 When is the Best Time to Eat Fat? 43:38 Are You Getting Enough Nutrients for Your Hormones? 46:14 What is the Fasting Cycle? 49:08 The Female's Hormonal System is Highly Complex 52:52 Should You Reconsider Hormone Replacement Therapy? 55:22 Positive LIfestyle Changes That Could Help You 58:40 Is There Anyone Who SHouldn't Fast? 59:58 What is a Clean Protein? 01:03:25 How to Empower Your Body 01:04:40 How to Know Your Got Your Meal Right 01:09:09 How Do You Train Yourself to Fast? 01:12:44 Is the Female Body Meant to Have More Fat? 01:17:37 How Do You Manage Fasting and Working Out? 01:20:22 Mindy on Final Five Episode Resources: Dr. Mindy Pelz | Website Dr. Mindy Pelz | Instagram Dr. Mindy Pelz | Facebook Dr. Mindy Pelz | YouTube  Dr. Mindy Pelz | LinkedIn Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat See omnystudio.com/listener for privacy information.

In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.

This episode is for you if you have ever wondered: What's the big deal about fats and do they really make me fat? Are fats bad? Should I be eating a low-fat diet? What fats should I be prioritizing? ⁠⁠⁠Sign up for a free Lifestyle Audit here.⁠⁠⁠⁠ Episode Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recipes for Results Discover the 3 Most Common Reasons Past Dieting Attempts Haven't Delivered the Results You've Been Looking for And the 3 Steps You Can Take to Achieve Your Most Attainable and Sustainable Dream Physique⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request the Personal Growth Score Card⁠ ⁠⁠⁠⁠⁠⁠(resources@holistichabits.fit)⁠⁠⁠⁠⁠⁠⁠⁠ For some incredible free resources and to be a part of our amazing results-driven community, join our ⁠⁠⁠⁠⁠⁠⁠⁠Telegram Chat here⁠⁠⁠⁠⁠⁠⁠⁠. Follow Bryce on IG ⁠⁠⁠⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠⁠⁠⁠ For more information on coaching, visit ⁠⁠⁠⁠⁠⁠⁠⁠holistichabits.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/fat-loss-simplified/message

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Dr. Trudi Deakin is the Chief Executive of X-PERT Health and specializes in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. As the founder X-PERT Health and the author of the original portfolio of X-PERT Programs, Trudi has trained over 1,500 healthcare professionals, which has permitted the delivery of structured education to over 250,000 people at risk of, or diagnosed with, diabetes. She has published several books which are distributed widely, including her Eat Fat series, and has demonstrated that implementation of the X-PERT Program is a cost saving strategy that improves health on many fronts. Her ambition is to further develop education systems to enable people to prevent or manage long-term health conditions and improve health and well-being. She is a  visiting fellow at the University of Hertfordshire and a founding member and former trustee of the Public Health Collaboration, and enables the continuation of research and development in nutritional education and the ability to raise awareness of evidence-based lifestyle approaches for optimal health.Find Dr. Trudi Deakin at-https://www.xperthealth.org.uk/IG- @xperthealthYT- @XPERTHEALTHTW- @xperthealthHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Steve and Matty Ramsden racing at the Isle of Mann TT races... NOPE!!! Insane!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Professor Tim Noakes' presentation at the BizNews Conference in March detailed the failures of medical science and the imitation scientists who fervently serve at the behest of "The Science". Noakes' grasp of the complexities of the ongoing yet unseen pandemics of diabetes and obesity exemplified a perfect marriage between incontrovertible comprehension and the kind of simplicity only critical thought and accuracy could inform. Noakes also shared his unfiltered and uniquely qualified views on the parallels between the false COVID narrative and mainstream media's rejection and suppression of evidence refuting previously untouchable dictums. The combination of higher-order thinking questions posed by delegates and Noakes' discerning and informative responses prompted a profoundly valuable discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn't just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:00:00:00 Intro00:02:27 The effects of ultra-processed food00:07:19 What is aging us faster?00:10:34 The foundational basics of self-care00:20:26 Your social circle affects your habits 00:27:10 Link between inflammation and aging00:35:44 Damaged proteins00:41:44 Clean diet activates the body's healing mechanisms00:48:07 The power of a healthy diet00:51:47 The core biological systems of the body01:00:07 Dr. Hyman on Final FiveEpisode ResourcesMark Hyman | WebsiteMark Hyman | TwitterMark Hyman | FacebookMark Hyman | InstagramMark Hyman | YouTubeMark Hyman | BooksThe Doctor's Farmacy PodcastThe Ultra-Wellness CenterWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Evelyne Bourdua-Roy is a family medicine doctor, who is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto at their Intensive Dietary Management clinic. She has trained with Dr. Georgia Ede on the ketogenic diet and has authored several best-selling books in Quebec in French, with the first volume being translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy's supervision. She blogs for Diet Doctor when time permits, and has written several articles for other media outlets, including La Nutrition.Find Dr. Bourdua-Roy at-Clinique ReversaDr. Evelyne Bourdua-Roy's Books (Mostly in French)!TW- @CliniqueReversaFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Dr. Berg talks about the percentages of carbs, proteins, and fats. He then discusses why it is necessary to eat more fat to get healthy and lose weight. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

 Can we eat fat? What about blood in our meat? What does the Torah say? 

Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you're as frustrated with conventional medicine as I am, then this episode is a must listen to. Today, I'm sharing the top warning signs that it's time for a new doctor!You'll hear more about…8 not so obvious red flags that it's time for a new doctorActions you can take starting NOWListening to your gut And more!References in this episode:Eat Fat, Get Thin by Dr. Mark HymanOrder your own labs: https://www.ultalabtests.com/Find the right functional practitioner for you: www.ifm.orgConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistJoin the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561Get BiomeLift now at https://store.gutsygyn.com/Remember- Your gut health determines your gyn health!

Fat is feared by most- but it's not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you'll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life.P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She'll see you soon :) Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout HERE.This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Fat is feared by most- but it's not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you'll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life. P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She'll see you soon :)  Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout HERE. This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

WOWZA. We didn't think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Mark Hyman, MD get's into the implementation and specific rules of the EFGT meal plan. If you thought some diets we've talked about in the past were restrictive, buckle on in for this one.  A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted web of seemingly conflicting ideologies and ideas around metabolism, weight, and health. We read this book so you don't have to! Listen to find out if you really need to start "eating fat" to "get thin".  A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Do you struggle to lose that stubborn belly fat? You are not alone, around 50% of Americans have tried to lose weight in the last 12 months yet only 5% are actually successful. If you are part of the 95% that didn't find success you are probably frustrated with counting calories, macros and each oz of food that goes on your plate only to see little to no change. Yet what if we were to tell you that losing weight IS A LOT easier than you think? What if we told you that your body is already primed to be a fat burning machine? That you actually need to eat more to lose weight instead of less? Would you believe us? In today's episode Emily and I talk about how fat is actually a key component to LOSING fat and the dangers of the hidden oils in our foods that are contributing to your weight gain! . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call PROCLIVITY SUPPORTED PRODUCTS: Eight Sleep Pod: www.eightsleep.com Use promo code “Joel” at checkout for $150 off Hydroviv Water Filter: https://www.hydroviv.com/ LMNT Electrolytes https://drinklmnt.com/ Email Team@proclivity.co for a FREE sample pack Molekule Air Purifier: https://molekule.com/ Use the link above to save $50 off your order

In one of Richard Manning's 11 books, Go Wild,  he and co-author John Ratey share why returning to a lifestyle more like that of our ancestors will restore our health and wellbeing.Full snow notes at www.northstarsleepschool.com/podcast

In this episode I share how broccoli can actually help you burn more fat. You'll also learn: 1️⃣ How you can get more nutrients, particularly sulforaphane from broccoli 2️⃣ The ONE plant that has 3x the amount of Sulforaphane 3️⃣ An easy way to make this in your home for ONLY a few dollars For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me

Dr. Evelyne Bourdua-Roy is a family medicine doctor, who graduated from Université de Montréal in 2015, and from Université Laval in 2012. Dr. Bourdua-Roy has a Master's Degree in French Linguistics from Université de Montréal and a Bachelor's Degree in Translation (French-English-Spanish) from York University. She is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto, in 2016 and 2019, at their Intensive Dietary Management clinic. She is training with Dr. Georgia Ede on the ketogenic diet and mental health, and on hormone replacement therapy with Dr. Neal Rouzier. She has co-authored two best-selling books in Quebec (in French): Perdre du poids en mangeant du gras and Perdre du poids en mangeant du gras tome II (Pratico Pratiques Editions). The first volume was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. She has also written Renverser le surpoids et le diabète de type 2 avec le Protocole Reversa (Thierry Souccar Editions), which is set to release in Europe and Canada in September 2020. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases, such as type 2 diabetes, obesity, hypertension, gout, NAFLD, etc. This program is led by a multidisciplinary team made up of nurses, kinesiologists, a psychologist, a pharmacist, medical assistants, coaches, and doctors, under Dr. Bourdua-Roy's supervision. This team of medical professionals teaches patients to take charge of their own health, while also prescribing necessary medications along the way. So far, the clinic has treated over 1,500 patients and is currently working to develop a type 1 diabetes program. This program's foundation is based upon Dr. Bernstein's Diabetes Solution method, as well as, Bitten Jonsson's food addiction program. Additionally, Dr. Bourdua-Roy hosts conferences, which are open to the general public, on lifestyle-related chronic disease reversal. For healthcare professionals, she also hosts annual conferences, such as the provincial conference of the Quebec Federation of Pharmacists and the St. Paul's Hospital Continuing Medical Education, which reaches over 1,600 medical doctors in British Columbia. She also manages to reach healthcare students at the Université de Montréal via their student association. Dr. Bourdua-Roy has co-presented on low carb and chronic pain at the international conference Low Carb USA Denver in 2018. Then, in 2020, she was interviewed by Dr. Brian Lenzkes at that same conference. In 2019, she also gave a presentation on food addiction and weight loss plateaus at Low Carb Universe in Mallorca, Spain. Additionally, she's been a guest on some radio shows and podcasts, such as Low Carb MD (episode 48), with hosts Dr. Brian Lenzkes and Dr. Tro Kalayjian. And she blogs for Diet Doctor when time permits, and has written several articles for different media, including La Nutrition. Follow Evelyne: Website: https://cliniquereversa.com Facebook Group: https://www.facebook.com/CliniqueReversa Twitter: @CliniqueReversa        

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #EatFatToLoseWeight #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Reasons Why You Need To Eat Fat To Lose Weight (BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=zfFYS6ySgpE Live Lean TV http://www.youtube.com/LiveLeanTV

Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Full transcript and show notes: drgundry.com/arthur-agatston

More myths to bust? Maybe, maybe not.   Today is part 2 in the health & fitness myths series, I actually just decided to call it a series, should I make this a thing????   Let me know.   Anyway, today we discuss:   6. Rest Days are Mandatory 7. Cheat Meals are Necessary 8. Eat Fat to Burn Fat 9. Is Spot Reduction Possible?   Check out my Website here! Be sure to subscribe to my e-mail letter   Connect with me elsewhere!   Podcast Instagram Page   Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan

On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak! Get a SNEAK PEAK here! Get our FREE Carnivore Chicken Crust Pizza Recipe here! Eat Fat and Prosper! Steve and Melody

We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today's episode we are chatting about that topic. It's a good question to ask. Am I being the change? Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys! We have a free recipe for you that was not included in our cookbook! To get the FREE Chicken Crust Carnivore Pizza recipe just click here! Eat Fat and Prosper! Steve and Melody

Kaya Purohit is currently the Chief Content Officer for THE NY Times Best Seller Functional Medicine physician Dr. Mark Hyman, and finishing her masters in nutrition at the University of Bridgeport. Kaya is fueled by a desire to blend art and science. She loves to combine her two passions which include health and wellness with filmmaking and storytelling. After graduating with a degree in film production at Brooklyn College, she started to work in the field of Functional Medicine, which aims to address the root cause of disease using a lifestyle approach. She has contributed to many books, including “Eat Fat,” “Get Thin Cookbook, Food,” “What the Heck Should I Eat?” and “Pegan Diet.”

It's been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities...like this podcast. Sometimes you have to let things go and just regroup. That's exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that's life right! We hope to rekindle our relationship with you my friend. As always, we are candidly sharing our journey with you. Our mistakes, our failures, our victories, our challenges, and our successes. Eat Fat and Prosper! Steve and Melody

Eat Fat To Lose Fat Like you I also thought these two words cannot sit in the same sentence. There isn't such thing as a healthy fat. Here is a surprise for you all. It defiantly was for me! Eat fat to lose fat. You read it right!

Unless it is medically necessary, cutting out an entire macronutrient can be dangerous to your health. Our cells need them all to function. Diet culture tends to push us towards fear of one kind of macronutrient or another. With promises of looking like a model, we blindly follow what is being sold. What Are Macronutrients? When we talk about macros, we are referring to macronutrients. Macronutrients are nutrients our body needs in large amounts (hence the prefix "macro"). We also have other nutrients our body needs. And then there are some that we only need in very small amounts, which are called micronutrients ("micro" meaning small). The three main macronutrients are carbohydrates, fat and protein. Some say that water is also a macronutrient since we need it in very large amounts as well. Why do we need macronutrients? Macronutrients are needed in order for our cells to function. Carbs, fat and protein yield energy. Meaning they have calories that they provide to our body. When it comes to energy, the first macronutrient our cells turn to is carbs. Carbs are stored for energy short term, so our body wants to use them first. After the energy of carbs is used, our body turns to fat for it's energy. Fat can be stored long term, so any excess calories from carbs are stored as fat. The last macronutrient that our body turns to for energy is protein. Once the calories from carbs and fat are used, the body turns to protein. In general, different parts of our body function best using different sources of energy, so eating a diet with all types of macronutrients helps our body perform best. Again, unless you are guided by a medical professional to do something different. Diet Culture and Macronutrients The issue with diet culture is that many people that share diet advice are not licensed professionals. Instead of sharing sound information backed by science, they sell products to make money. Much of the time, these diets cut out an entire macronutrient category all together promising weight loss, muscle toning, etc. The diet world is loaded with fat free, carb free, high protein, high fat, etc diets. It's dizzying just thinking about it all. Eating a Balanced Diet The problem with following these diets, is you stop listening to what your body is telling you and instead listen to an outside source. This tells your body that it isn't important so eventually you stop hearing it's signals. This is when people get into trouble. If you don't hear your bodies signals then you can't give it what it wants and needs to function at it's best. While I don't subscribe to one particular diet (read all about me to see how we eat plants but don't put extreme boundaries on our food), I have had times when I overdo it with food that isn't the best nutritionally or drink too much alcohol. When this happens, I find that I need to reset myself so that I can get connected to my body again. My Refresh and Reset Guide is my favorite way to do this. This guide isn't a diet or a meal plan. It's simply a guide with ideas on how to almost clear yourself out so you can hear your body again. Because I believe that overall health is taking care of both your body and mind, I even have some self care ideas in it too! When I am able to connect with my body again, I know that it craves carbs, fat and protein to be at it's best. I feel the moments that it needs the comforting carbs, those that crave the protein and when I need some good fat sources. Carbs are not the devil, and neither is fat. You can eat both of those things in healthy amounts. While there are definitely times when I crave one or the other, it all balances out. Just remember that listening to your body is so important, and sometimes we need to take the time to clear out the gunk (diet culture, overly processed foods to often, over-drinking for too long, etc) so we can hear it.

Thank You: harrys.com/badfriends & http://helixsleep.com/badfriends & https://www.doordash.com code: badfriends & http://meundies.com/badfriends Subscribe to our YouTube: http://bit.ly/BadFriendsYouTube Follow Alex Wark: https://www.instagram.com/warkalex 0:00 Happy 2021! 4:21 Our Review: Gary Oldman in Tiptoes 11:15 We Call Our Fan With Gigantism 24:32 "Could I Date Your Sister?" 28:15 Our Christmas Gifts 35:05 Jerry Seinfeld: The Other Story 37:55 Our Review: The Yorkshire Ripper 41:15 The Snow Chains Incident 48:45 Bobby vs Andrew: Who's More Valuable? 51:50 The Newlyweds Game More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive/ Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbyleelive.com/ More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino/ Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com/ More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Produced by George Kimmel & Bryce Hallock - 7EQUIS Podcast Producers: Jenna Sunde, Joe Faria, Andrés Rosende

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

All fats that we eat are NOT created equal. Certain fats can actually help us on our weight loss journey. In this episode, Kim and Judi discuss beneficial types of fat and how they affect our bodies, from helping to support our metabolism to keeping us mobile as we age.  You'll learn where helpful fats are found and how to use them with some delicious, simple preparation tips.NOTE: Please check out our Resource page for the article and recipes mentioned in this episode: The Stirring Words Podcast: Resource Page (takebackyourtemple.com)Focus Scripture: 1 Corinthians 10:23

Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it's difficult to get on a program and make it stick. The holidays are a time when it's easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn't turn into an off-plan month, or two? Check out the website we mention to find Raw Milk in your state: RealMilk.com We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week! Eat Fat and Prosper! Steve and Melody

Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live. Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50. Follow us on Instagram here. Eat Fat and Prosper! Steve and Melody

Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas decorating!  Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

When you Eat Fat, you get Skinny For the last 50 years we've been misled as a society about our nutrition. Ask yourself one simple question, why is our country so obese? and why hasn't heart dieses, strokes, and diabetes decreased over the last 50 years especially if everyone is eating the America standard low fat, high carb diet like we've been advised to do. In this episode we'll expose that When you Eat Fat you get Skinny. The truth is when you eat a high fat diet, your metabolism speeds up and you burn fat, lose weight, or don't gain weight, whereas, a high carb diet slows down your metabolism, causes you to be tired, hungry, blood sugar spikes and in most cases increase weight or worse. In addition, we'll discuss why high carb and no fat nutrition a.k.a food pyramid is wrong. It's hard to balance diet & exercise with so much misinformation out there. Each week we bring you the best tips, tricks, and success stories to help you along your health & fitness journey. Shannon & Arjan are both on the Ketogenic Diet and currently finding the healthier versions of themselves through the foods they eat along with moderate exercise. If you want to lose weight, currently losing weight, looking for more information about Keto and want to see and hear about real results then this show is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/roundingdown/support

Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html Study info: Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1. Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: "If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.” In the Note we take a quick look at the dysfunction of the food system and how to fix it while talking about the #1 thing YOU can do TODAY to address it. We also chat about the fact that your food label may be lying to you, the ENORMOUS amount of money the junk food industry spends on junk science (think: $12 BILLION) and the social justice issues of food.

Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: "If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.” In the Note we take a quick look at the dysfunction of the food system and how to fix it while talking about the #1 thing YOU can do TODAY to address it. We also chat about the fact that your food label may be lying to you, the ENORMOUS amount of money the junk food industry spends on junk science (think: $12 BILLION) and the social justice issues of food.

3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardio for fat loss

From FatForWeightLoss, I'm Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we'll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we'll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! In today's episode, I go over how its more important to concentrate on protein synthesis and protein intake than it is to constantly be hitting a macronutrient ratio of fat, especially when it comes to weight loss. Graph mentioned in the podcast: https://blog.virtahealth.com/how-much-protein-on-keto/

On this week's show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron. This was a fast-paced, informative and fun episode where we tackle health topics like: Foods: "Dirty Dozen" & "The Clean 15" and how to know which type of produce is safe to eat and which are not, The risks of living in a toxic world and what you can do to protect yourself using proper foods What Sally learned about Ketogenic Diets from contributing to the New York Times, Bestseller book, Eat Fat, Get Thin with Dr. Mark Hyman What type of tests you MUST do in order to accurately assess the toxic load in your body. The most common thing that people overlook doing when they are looking to detox their bodies She really is a warrior for detox living and has some incredible tips for helping you if you are struggling from the effects of a toxic load or if you just want to make sure you are doing all you can do to help your body become stronger and more resilient from the inside, out.

Eat less, move more. That's the typical theme behind most diets and weight loss programs. Count our calories, limit them, burn more at the gym and we'll lose weight, right? In this podcast I go over WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados :)

Fuel yourself once with a morning cherry bomb smoothie and you’ll want one every day. My version is inspired by Dr. Mark Hyman of the Cleveland Clinic, from his book, Eat Fat, Get Thin. In a blender I combine 2 cups of almond milk, a cup of frozen pitted sweet cherries, and a dash of ground cinnamon, nutmeg and ginger. Whirl it up with a little vanilla and a tablespoon of coconut butter. 490 calories and a delicious way to jump-start your day. ON-DEMAND: Listen to Faith describe this smoothie on The Faith Middleton Food Schmooze®. The post Start Your Day with a Cherry Bomb Smoothie appeared first on Faith Middleton's Food Schmooze.Support the show: https://foodschmooze.org/donate/See omnystudio.com/listener for privacy information.

All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it's important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we've been told has made us highly susceptible to all these diseases. It's time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here's the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here's the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they've been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life.

Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopathic physician. He has written over 20 books including The Coconut Oil Miracle, Eat Fat, Look Thin, and The New Arthritis Cure. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut Research Center, a non-profit organization whose purpose is to educate the public and medical community about the health and nutritional aspects of coconut and related foods. Dr. Fife is considered one of the world's leading experts on dietary fats and oils. He is a popular speaker and travels throughout the world lecturing at health fairs, conferences, hospitals, and spas. He has appeared on hundreds of radio and television programs worldwide.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live cell blood analysis different from blood work done at a lab? 3. What can you see in a live cell blood analysis? 4. What kind of results and or benefits can one expect from a live cell blood analysis? 5. Who would benefit from a live cell blood analysis? 6. Why is this technology not used by mainstream medical doctors? For any listeners or readers in the Spokane, Washington area, Mr. Dahl will be at Fresh Abundance on 2015 N Division St on  May 16 & 17. Swing by and get your blood analyzed! Also in this podcast episode: -A New Program For Skinny Guys Who Want To Put On Muscle: My friend Jeff Anderson now has a free MP3 and ebook for skinny guys who are "hardgainers" and want to put on more muscle. For the last 6 years, Jeff's been dedicating much of his research to studying the "ECTOMORPH". These are the really skinny guys who no matter how hard they try, just can't seem to put on any muscle. Over the past several yeras, Jeff has been performing an experiment which took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM  specifically designed for the "ectomorph" body type. This experiment took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed forthe "ectomorph" body type. Go to this website to view Jeff's "skinny guy" human lab rats! -"Dr. Fitt" from Podcast Episode #42, submitted some fantastic bonus reconmmendations on resources for learning more about hypothyroidism and yeast overgrowth, as well as more thoughts on vitamin D, stress fractures, and magnesium oil. -Is There Really Any Good Reason to Eat Fat? - You tell us! Give your best healthy reason or answer for consuming fat and win one of the brand new BenGreenfieldFitness "My Personal Trainer Told Me To Eat More Fat" t-shirts! Click here to give us your best healthy reason to eat more fat. Listener Q&A: I answer the following questions  in the May 13, 2009 free audio episode: From Listener Ron: "I see the value of eating beans, since they're a low-glycemic index carbohydrate and all that, but what about the terrible gas? I'm driving my family nuts since I started eating black bean dip with vegetables, hummus with garbanzo beans and putting beans on my salad." From Listener Kelsey: "I just got the BenGreenfieldFitness CD Set and I've been listening to all the episodes in my car on the way to work. I just finished the episode with Dr. Gittleman, where she talks about the Gut Flush Plan and her Colon Cleansing Kit. I feel like this might actually be the answer to all my bloating and fatigue. But how long does a colon cleanse actually take? If I've been eating crap for 10 years, will I have to take it for the next decade?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 64 CD sets remaining as of this post (May 14)! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A shocking review of an article based on the the book "Bottomfeeder", written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before that "fresh salmon" ends up on your plate. I'm in contact with Mr. Grescoe's publicity office to try to get him on our show, but listen in to this week's podcast for a sneak peek (the photo above is a tasty salmon covered in sea lice. A single lice can kill a salmon, so the feed is spiked with pesticides to kill off the lice). -A review of research article: "Acute Effects of a Thermogenic Nutritional Supplement on Energy Expenditure and Cardiovascular Function at Rest, During Low-Intensity Exercise, and Recovery from Exercise". This article looks into whether "metabolism-boosting" supplements, fat loss pills, weight loss capsules and calorie-burning dietary aids are actually effective, and studied blood pressure, oxygen consumption, heart rate, and metabolic response to popular nutritional supplement ingredients. Mentioned in this review was the fat loss nutritional supplement "ThermoFactor". -Suddenly there's a bunch of research on L-Theanine, and forward-thinking companies are adding it to their energy drinks as a way to stave off depression, produce "happy hormones" in the brain, and develop laser focused energy.  Click here to read the recent story in the LA times. One company was way ahead of the game, and I've been taking their stuff for years, with none of the artificial sweeteners, sugar, or preservatives found in commercial energy drinks. It is called Delta-E, and is a pink-colored, pomegranate flavored powder that dissolves into water, or can just be applied sub-lingually. Highly recommended. -You still have complete access to the training and nutrition "diaries" and special tactics that I am incorporating with several people who are pursuing healthy and lasting fat loss in 2009. Click here to take a look at one girl from California, a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life. Also in this podcast episode: -"The Skinny Guy Who Needs Muscle" - just released on May 19: Remember that last week I mentioned my friend Jeff Andersen, and his special program for "skinny guys" who want to put on muscle as quickly and safely as possible? The entire package was just released on May 19. I've seen it, and it's pretty incredible. The author, Jeff Andersen, is giving away some unique free tips on the program's website, including a review of the body's 2 most anabolic hormones,  a workout training technique that targets over 300% new muscle tissue, and a  $.08 "Miracle Supplement" that significantly increases muscle-protein uptake. The program is called "Hardgainer X" and you can click here to get it, or just to read his free and unique tips for building muscle quickly. -Is There Really Any Good Reason to Eat Fat? - You tell us! Give your best healthy reason or answer for consuming fat and win one of the brand new BenGreenfieldFitness "My Personal Trainer Told Me To Eat More Fat" t-shirts! Click here to give us your best healthy reason to eat more fat. Listener Q&A: I answer the following questions  in the May 21, 2009 free audio episode: From Listener Chris: "I recently was diagnosed with a stress reaction (essentially mild stress fracture) in the lateral knee.  I was told that I can still swim, but that I should stop biking by my doctor and give it 8 weeks to heal.  8 weeks to me feels like a lifetime.  I tried aqua jogging today as I have had several friends do that as their legs have healed from injury.  I found it to be mildly painful on my knee as I pulled my leg forward. When I am running in the water...as my left leg pushes down and back and my right leg pulls up and forward, I found that I had pain in the outside of my right knee.  Specifically, when my quads are tight, pulling my shin and foot forward in the water.  I wonder whether I should be strengthening my quads and my hip flexors. Similar to the pain I feel when biking and pulling up on the crank with my right leg.  This could be due to poor form in the pool, but I thought you might have some advice regarding how I can reduce this pain.  My doctor has said to avoid activities that cause my knee pain (i.e. biking and running) and, therefore, I had thought that aqua jogging would be perfect, but was disappointed to feel the pain in the knee." From Listener Scott: "I read in a fitness blog that it is difficult for men to maintain less than 9% body fat if they are eating at their maintenance caloric level.  I'm wondering what you have discovered while working with various people tying to get into shape or maintaining the shape they are in. The blog also stated men need to weigh a certain amount prior to starting a fat loss regime.  For example, a 5' 8" male needs to weigh 160lbs, 5' 9: 165lbs, 5' 10" 170lbs.  What is your opinion of this?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 37 CD sets remaining as of this post (May 21), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. --------------------------------------------------------------- Featured Topic: "If You Could Eat Fat All Day, Would You?" The "Perfect Health Diet" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "Perfect Health Diet" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons? Isn't glucose the body's primary fuel? What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done? Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous? In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why? In your book, you list vegetables as a fat source. Can you explain how that works? You say that coconut oil leads to a naturally slim waist. How? Why do you recommend people supplement with high dose iodine? Why do you encourage long ketogenic fasts? ...And much more! ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! Click here to get access now. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use? In my response to Mario, I recommend Yurbuds. Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? http://www.wired.com/playbook/2011/06/myth-too-much-exercise/ Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the Bobby Mcghee video interview series at EndurancePlanet.com. Andree asks: Beer gut. Is there really such a thing? Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to Get-Fit Guy's man-boobs episode. Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout? Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!