Podcasts about consuming

Today I want to cover the best foods for kidney disease. The top causes of kidney problems are diabetes, insulin resistance, and high-sugar, high-carb diets. Consuming a low-carb diet, like the Healthy Keto® diet, and doing intermittent fasting are two of the best things you can do to help prevent kidney disease. But, if you have stage 3A through stage 5 kidney disease, you may want to consider making some adjustments to your keto plan. If you have a kidney problem, it's important to work with your doctor to make sure certain nutrients aren't out of range. These nutrients include potassium, sodium, and phosphorus. Protein levels can also become too high if someone has a kidney problem. The best diet tips for kidney disease: • Consume lower amounts of high-quality protein (pasture-raised organic eggs, wild-caught fish, seafood, and grass-fed, grass-finished beef) • Consume lower amounts of sodium (2,300 mg of sodium per day) • Avoid processed foods and junk foods • Avoid high-potassium foods and consume low-potassium foods • Avoid soda • Avoid foods high in phosphorus • Take the natural form of certain vitamins (B vitamins, vitamin C, and vitamin D3) • Get plenty of omega-3 fatty acids (take cod liver oil)

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What's up all you Vipers?! Mr and Mrs Weedman are back this week, with the latest cannabis news and research from the US and abroad.  Mr Weedman talks about the history of the term "marijuana", a presidential candidates plan to use weed tax revenue to fund drug treatment and rehab centers, and  canna-news from near and far.  Mrs Weedman brings you another positive report showing cannabis does not make consumers lazy,  the lowdown on edible dosing for beginners to the most experienced users, and 5 historical moments in marijuana history. Thanks for listening and as always, hit us up!TWITTER: @weedman420podIG: @weedman420chronicles2.0 *NEW ACCOUNT, 2.0*YouTube: Weedman420 ChroniclesEMAIL: weedman420chronicles@gmail.comSHOP/SCHWAG: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadeinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #esters #pauliesayssmokesmart Article Links:* https://missouriindependent.com/2023/05/02/why-some-people-believe-marijuana-is-a-racist-word-and-why-it-doesnt-offend-me/* https://thefreshtoast.com/cannabis/data-says-cannabis-users-are-not-lazy/* https://www.marijuanamoment.net/rfk-jr-reaffirms-that-legalizing-marijuana-and-using-revenue-to-fund-treatment-centers-would-be-part-of-my-presidency/* https://www.laweekly.com/6-tiers-of-cannabis-edible-dosing/COPYRIGHT 2021 WeedMan420Chronicles©

On this episode of Consuming the Craft Podcast, Puff, and John Lyda discuss the upcoming season and the new group of students starting in the fall. They also talk about the program's 10th anniversary and reminisce about how time has flown by. The conversation takes an unexpected turn when they mention pumpkin season, but they clarify that they are not referring to pumpkin-flavored drinks or desserts. Puff shares an interesting anecdote about pumpkins and asks the students about their pumpkin-growing experiences.You'll learn about the upcoming new student season in our craft program, and we'll delve into the concept of seasonal creep and how it affects the brewing of pumpkin beer. John goes into the importance of letting flavors blend in certain beers, and we discuss safety concerns for those in our industry who have lost their sense of smell and taste.I'll introduce you to a unique liqueur called "Beatnik" and explore various types of gin and potential flavor pairings; we'll talk about the necessity of research and experimentation when developing new products, the hurdles of increasing production and sourcing ingredients, as well as the financial and legal facets of selling alcohol.You'll discover a particular rum named Añejo and its distinct flavors, see the unique packaging of a certain product, learn about the method of applying a stretchy neck seal on bottles, and wrap up my admiration for several brands and organizations.You know, pumping molasses is different than pumping water, right?"This week on Consuming the Craft:·  The start of a new student season and the 10th anniversary of the program.·  "Seasonal Creep" and how certain seasonal products, like pumpkin-flavored items, seem to appear earlier each year.·  The importance of sensory analysis and safety in the craft industry, particularly in relation to the loss of smell and taste due to COVID-19.·  Special thanks to John Lyda, James Schramm, and Danny McConnell for their contributions to the program.·  What are we doing? Projects and collaborations with local businesses showcasing the diverse and hands-on nature of the craft industry education.Consuming the CraftThanks for tuning into this week's episode of the Consuming the Craft Podcast, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts | GooglePlayBe sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts.To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.  

Meet Katie. She's a lover of the cannabis plant, bees and fitness and the owner of Katie's Baebees here in Oklahoma. In this episode, Katie shares with us what it was like having thyroid cancer and undergoing multiple throat surgeries, taking RSO to heal, along with her answering all of the questions that we have about bees and the importance of sustaining healthy colonies and why raw organic honey, is the BEST. Tune in, to be inspired by Katie and to learn a lot that you didn't know before about bees!

Let's talk about the best way to extend your life. The #1 cause of death worldwide is heart disease. If we look at risk factors for heart disease, high LDL increases your risk by 38 percent. But insulin resistance increases your risk by 540 percent. Other risk factors for cardiovascular disease, like diabetes, metabolic syndrome, and hypertension, can be caused by insulin resistance. This seems to mean that insulin resistance is the biggest risk factor for premature cardiac death. The most popular mainstream treatment for high cholesterol is statin drugs. Studies have shown that statins can potentially lead to insulin resistance and diabetes. Healthy mitochondria are essential to longevity. Statins may also impair the mitochondria and increase apoptosis (death of the mitochondria). An interesting study links higher LDL cholesterol to inversely affecting mortality. This means that having higher LDL may help extend your lifespan. Cholesterol is involved in a myriad of functions in the body—it's essential for a healthy life. Blood thinners and even the heart-healthy diet recommended by the American Heart Association can also contribute to insulin resistance and high blood sugar. To live longer, improving insulin resistance, making insulin more sensitive, and stabilizing your blood sugar is crucial. The most important things you can do to support healthy insulin and blood sugar include: 1. Getting on a low-carb diet (the ketogenic diet) 2. Doing intermittent fasting 3. Not restricting cholesterol 4. Consuming vegetables 5. Exercising DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com https://pubmed.ncbi.nlm.nih.gov/28132458/ https://pubmed.ncbi.nlm.nih.gov/33511728/

Ryan continues our series The Road to Renewal with a message continuing our story in Nehemiah and outlining the 4 ways in which we can move away from consumerism to become people who contend for what God has for us.

This week Andrew talks with journalist & author Polina Marinova Pompliano. Polina spent 5 years at Fortune where she wrote over 1,300 articles — and served as author & editor of Term Sheet, Fortune's industry-leading newsletter on venture capital, private equity, and corporate dealmaking. Today, Polina is the founder of The Profile, a media company that features longform profiles of successful people and companies. She is also the author of the new book “Hidden Genius: The Secret Ways of Thinking That Power The World's Most Successful People”. In this conversation, Andrew & Polina dive deep into her favorite findings from years of studying top performers  — and explore how all of us can apply these lessons to our own lives. Show Highlights:(0:00) - Intro(2:45) - Learning through stories(4:54) - Learning through people(5:17) - Consuming well-rounded content(7:21) - Lessons from author Danielle Steele(10:50) - Learning instead of idolizing(14:01) - Polina's decision to leave Fortune(15:26) - Building a powerful personal brand(17:32) - Betting on yourself(21:35) - Creating moments of elective hardship(25:14) - Leadership lessons from Spotify's Daniel Ek(29:13) - Business of Taylor Swift(29:59) - Doing things that don't scale(31:26) - “Slow bake” vs microwave growth(33:04) - Who Polina would like to write a biography on(34:41) - Building a legacy(36:13) - Lessons Polina models for her daughter(37:41) - Creating trust** Follow Andrew On Social Media **Twitter: @andrewhmosesInstagram: @AndrewMoses123Sign up for e-mails to keep up with Andrew's podcast at everybodypullsthetarp.com/newsletter

Ryan Boswell is the President of Cold Plunge Studios based in Indianapolis, IN. Ryan's background in marketing and social media has led him to work with over 100 brands on marketing and growth strategies.In addition to his work in startups, Ryan is a content creator on TikTok (@ItsRyanBoswell), brand strategist, avid golfer, sports card collector, husband and dad to a baby girl and two golden retriever pups.Ryan grew up in the suburbs of Chicago. His whole life he balanced living with ADHD, Anxiety and OCD. Today, he is on a mission to help others learn to be more productive, stay organized, and enjoy life more fullyEmail: ryan@coldplungestudios.comWebsite: https://www.coldplungestudios.comTikTok: https://www.tiktok.com/@itsryanboswellLinkedIn: https://www.linkedin.com/in/ryanjboswell/Instagram: https://www.instagram.com/itsryanboswellFree PDF on digital safetyBook Nate To Speak!Follow Nate On IG @bulliesbe.gone

As inflation continues to press consumers, volume sales are down across food and beverage. Amid economic headwinds and a return to pre-pandemic activity levels, consumer behaviors are changing, but we are not consuming less. Circana thought leaders David Portalatin and Alastair Steel explain how shifting behaviors are illustrating new patterns in consumption across retail and foodservice.   Highlights:   Food inflation might be easing, but we're still paying around 30% more for retail food and beverages than we were pre-pandemic. As consumers trade down, they are also buying smaller amounts to avoid waste.   Where disinflation is seen in retail, it's not occurring in foodservice, where the price of a meal is more than 4 times that of food sourced from retail. Still, growth can be seen for the morning and afternoon dayparts and at quick-service restaurants. Consumers are looking for deals. Restaurant apps are helping get diners in the door and feeling good about the value on offer. At retail, coupons are coming back, but not at depths that are motivating shoppers.  

On this episode, we're joined by Denise Shull. Author of Market Mind Games who discusses trading psychology, neuroeconomics, and more.

I recently attended an Indian Broadway show where I noticed the audience's enthusiastic reaction to cheesy romantic lines, which contrasts with traditional stereotypes about Indian men. This observation prompted me to ponder the disconnect between appreciating something publicly and embodying those qualities personally. I explore how people often consume content, like spiritual teachings, without living according to those principles. The episode highlights the gap between intellectual understanding and practical application, suggesting it reflects a disconnection from one's true self. Perhaps we should be more introspective about why certain things resonate strongly with us. Check out this episode as I explore the importance of paying attention to these moments of connection in a world filled with distractions. Want to unpack a topic or something you are going through with me? Send me a message: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

HEALTH NEWS   ·         Study finds greater omega-3 fatty acid intake linked with lower atrial fibrillation risk ·         Placebo effect demonstrates healing power of the mind ·         Di-isononyl phthalate disrupts pregnancy in mice, study finds ·         Consuming highly refined carbohydrates increases risk of depression  ·         CBD carries powerful anti-inflammatory benefits, study shows ·         Rapid aging of the thymus linked to decline in free radical defenses 

Series: Luke on Holiness Originally aired 09/03/2023

We often correlate the "fire of God" with emotion. The reality is, the fire of God is not an emotion but a consuming agent. Praying for the fire of God can be a dangerous prayer because we're essentially praying that the Holy Spirit would burn out everything that's not of Him. But until we're emptied of ourselves there is no room to be filled.    From Sunday 08.27.23

Barcelona-based journalist Richard Fitzpatrick talks to Eamon about the unwanted kiss that has exposed a culture of bullying and sexual aggression and worse in Spanish football..Recorded on Monday 28th August 2023. Become a member at https://plus.acast.com/s/the-stand-with-eamon-dunphy. Hosted on Acast. See acast.com/privacy for more information.

In our nearly 4-year history of A-SIDES we've featured many deep dives into an array of musical topics, but this latest episode might be the most definitive deep dive yet! Episode 130 welcomes notable Central Illinois music collector, Paul Tincher, along with returning guest and record store owner Denny Smith, to discuss the minutiae that goes along with collecting music. Buckle up as we dive into the far reaches of purchasing import releases, bargain bin cassettes, color variants, and truck stop CD compilations! Thanks for listening!

A message from 2 Corinthians 5:9 on 8/27/23 by Charlie Matz.Compass Bible Church Treasure Valley is located in Meridian, Idaho.For more information about Compass Bible Church go to https://www.compassbible.tv/To follow our daily Bible reading plan and podcast go to https://www.revivalfromthebible.com/

Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we're debunking myths and misconceptions about meat consumption and its environmental impact.   I'm joined by Autumn Smith, and we're discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against beef consumption and Autumn sheds light on how regenerative farming could be scaled to meet the needs of a growing population. We also discuss the critical role of humane treatment of animals in our food choices and reflect on our obligation as omnivores to respect the natural cycle of life.   Autumn Smith is the co-founder of Wild Pastures and Paleovalley, a company dedicated to helping people get the essential nutrients they need without added sugars, grains, or other harmful ingredients. She holds a Master of Science in Holistic Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also a certified eating psychology coach by the Institute of the Psychology of Eating and Soil Advocacy and is a doctoral candidate. Thank you to our sponsors for making this episode possible: Paleovalley: Use the link paleovalley.com/nathalie for 15% off. Restoracell: Use code NAT25 at https://www.vitaliskincare.com/ Healthgevity: Visit https://healthgev.com and use code LONGEVITY   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Autumn Smith: Website: Paleovalley.com Instagram: @paleovalley  Link: paleovalley.com/promos/nathalie - 15% off (no code needed)   What we discuss: (0:08:00) - Regenerative agriculture compared to conventionally raised meat (0:13:00) - What is regenerative farming (0:15:36) - Misconception of livestock environmental impact (0:20:15) - Regenerative farming techniques for scale (0:25:13) - Arguments against consuming animal products  (0:28:00) - Narrative of consuming animal products (0:35:47) - How eating animal products impacts health (0:43:59) - Research of grain-fed beef, grass-fed beef, and plant-based meat, and their impact on human health. (0:48:10) - Nutrients in food (0:53:17) - Negatives of meat (0:57:41) - Beliefs and science of meat consumption (1:02:54) - Organ meats    Key Takeaways: Conventional meat production, which is largely based on factory farming, is not sustainable due to its environmental impacts. Regenerative agriculture, on the other hand, uses animals in a more sustainable way by working with nature rather than against it. This results in healthier soil, more nutrient-dense food, and the potential to sequester carbon. There is a common misconception that meat is a major cause of disease. However, the real dietary villains are sugar, carbohydrates, and processed foods. Animal products are our most nutrient-dense foods, but the quality and source of the meat you consume matters significantly. Grass-fed, pasture-raised meat has significant health benefits and is better for the environment than grain-fed, factory-farmed meat.  Traditional diets often incorporated organ meats, suggesting that they have long been recognized for their nutritional benefits. Consuming organ meats, such as heart, liver, kidney, and spleen, can be beneficial for their nutrient profile, which includes zinc, iron, B12, and vitamin A.  

Yo, yo, yo, yo yo how are all you vipers out there? Mr and Mrs Weedman here, with a fresh episode for your ears.  We're enjoying our friend Big Earl's, homegrown Sour Pooh, it's super terpy and oh so good!  We had a great weekend floating and boating in Wisconsin and we're happy to be back in the studio to bring you the latest cannabis news and information.  Mr Weedman shares a great piece about a Dad finding himself more engaged and present for his kids when consuming cannabis, another solid article about the myth vs reality of being a functional stoner, and of course he delivers some of the latest cannabis news from the US and beyond.  Mrs Weedman covers a piece on legal states leading to healthier states, neurodivergent people finding promise in medicating with weed, and how religious people are less likely to jump on the canna-train. Thanks for listening and as always, hit us up!Twitter: @weedman420podIG: @weedman420chronicles2.0 *NEW ACCOUNT, 2.0*YouTube: Weedman420 ChroniclesEmail: weedman420chronicles@gmail.comShop: www.eightdecades.comIG: @eightdecadesEmail: eightdecadeinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #pauliesayssmokesmart #Hemp #esters   Article Links:* https://www.insider.com/dad-of-2-is-more-present-playing-after-consuming-cannabis-2023-8* https://thefreshtoast.com/cannabis/legal-cannabis-leads-to-healthier-states/* https://www.vice.com/en/article/dy3dgy/is-being-a-functioning-stoner-a-myth-or-a-reality* https://www.dazeddigital.com/life-culture/article/60300/1/neurodivergent-people-are-self-medicating-with-weed-cannabis-uk-drugsCOPYRIGHT 2021 WeedMan420Chronicles©

Boyd Matheson talks with his son McKay Matheson about the need to not just consume social media, but slow down and savor a little bit more.See omnystudio.com/listener for privacy information.

We truly don't understand the compassion of God...if we did, it would impact the way we live our lives.Micah 7:19 He will again have compassion on us; he will tread our iniquities underfoot. You will cast all our sins into the depths of the sea.

Captains of industry and political pundits who believe the free market economy will save us all love to cite 18th-century social thinker Adam Smith and his book The Wealth of Nations. In it, he championed self-interest and a free market as a catalyst for societal improvement. But he also assumed those with the power and privilege would consider the needs of others within that free market system. Somewhere along the way, his ideas around empathy and moral obligation got stripped away from his economic philosophy. See, back then, the lines were blurred between economists, social thinkers, and philosophers. Today, I talk with Sam Fleischacker, an expert on Adam Smith, to clarify what Smith really thought about a free market and our responsibilities to society within it. We also talk about what is distinctive about Smith's conception of empathy in his own time and how it squares with today. Sam shares how empathy affects Smith's proposals for economic policy, what he had to say about our tendency to empathize more with people we already know and care for than for people very distant from us, and the big question: Should we try to empathize with people we think are evil? To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.comKey Takeaways:Judgment isn't always negative and, in some cases, it can be used to form connections - such as admiring strength of character or showing sensitivity.  Consuming art, literature, documentary and other stories of people that have different lives from you is a way to stretch your brain and think more empathetically. You must empathize with people you don't agree with, even those who you consider evil. If you want to have any hope of changing them, you need to do that. You don't have to approve of it, but you have to at least try to understand them. Empathy and criticism are not incompatible.  "Smith is very much about thinking about what everybody wants, from their own perspective, that is to say, empathizing with them. And I think that's gotten badly lost on both the left and the right in public policy." —  Sam Fleischacker About Sam Fleischacker, LAS Distinguished Professor of PhilosophySam Fleischacker is LAS Distinguished Professor of Philosophy at the University of Illinois in Chicago.  He works on moral and political philosophy, and the philosophy of religion. He is the author of nine books, including Adam Smith, Being Me Being You:  Adam Smith and Empathy, A Third Concept of Liberty:  Judgment and Freedom in Kant and Adam Smith, and On Adam Smith's Wealth of Nations:  A Philosophical Companion.  He was President of the International Adam Smith Society from 2006 to 2010.References Mentioned:Edwin Rutsch, The Empathy Edge podcast: How Empathy Circles Can Change the WorldDavid Weissman, The Empathy Edge podcast: From MAGA to Jewish Liberal ProgressiveMARIA'S COURSELearn more about Maria's new Brand Story Breakthrough course, starting September 8. Spots are limited so grab yours before it's gone to start attracting more of your ideal customers and boosting revenue and growth: https://bit.ly/BSBcourseConnect with Sam FleischackerUniversity of Illinois at Chicago: https://phil.uic.edu/philosophy/people/faculty/fleischackerFacebook: https://www.facebook.com/sam.fleischacker.7Books: Adam Smith (Routledge, 2021)Being Me Being You:  Adam Smith and Empathy (University of Chicago Press, 2019) Don't forget to download your free guide! Discover The 5 Business Benefits of Empathy: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaTwitter: @redsliceFacebook: Red Slice

Consuming too many tomatoes. Photo by engin akyurt on Unsplash.

Throughout the Bible, fire is often synonymous with God's presence. In this passage, we read of God sending fire on some people in judgment, while not sending it on others. Listen and hear how the Gospel transforms the fire of God from something consuming into something redemptive.

Australia, often known for its breathtaking landscapes, vast deserts, and unique wildlife, was recently gripped by a culinary mystery that sparked debates among its residents. The epicenter of this unsettling event was the quiet town of Leongatha, where a dinner party hosted by Erin Patterson took a dark turn that no one could have anticipated.   Erin Patterson, a resident of Leongatha, had painstakingly prepared a classic beef Wellington for her guests, a dish revered for its elegance and rich flavors. Beef Wellington, an English-origin dish, involves enveloping a tenderloin cut in flaky puff pastry and packing it with a savory blend known as duxelle. This blend typically combines mushrooms, thyme, and shallots, giving the dish its distinctive taste.   But as the night unfolded, it became evident that the beef Wellington on this occasion was no ordinary one.   Moments after Erin served her culinary masterpiece, her guests began experiencing severe symptoms. The room that was once filled with laughter and the clinking of glasses soon turned into a scene of panic and distress. Gail and Don Patterson, Erin's ex-husband's relatives, along with Heather Wilkinson, fell gravely ill. The tragedy escalated rapidly as the three of them, unfortunately, lost their lives that night. Two others, relatives by marriage to Erin's ex-husband, became critically ill. Heather Wilkinson's spouse, Ian, was rushed to a Melbourne hospital and is now on a waitlist for a liver transplant.   While many might be quick to presume that a poisoning of this magnitude was intentional, especially given that the deceased were closely related to Erin's ex-husband, the truth might be more complicated than it appears. What adds a layer of complexity is that Erin, along with her children, consumed a different meal that evening, leaving them untouched by the deadly ordeal.   In an emotional rendezvous with the Australian media, Erin, with tears in her eyes, expressed her sorrow. "I can't believe that this happened, and I am sorry that they have lost their lives," she expressed, her voice filled with disbelief. "I just can't fathom what happened."   Later, Erin admitted to having misled the authorities initially, yet she fervently reiterated her innocence. She said, "I am now devastated to think that these mushrooms may have contributed to the illness suffered by my loved ones." She further emphasized that she had no conceivable motive to harm those she dearly loved.   But what could have turned a luxurious dish into a deadly weapon? The answer might lie in the variety of mushrooms Erin used. The 'death cap' mushrooms are infamous for their toxic properties. Consuming even a small amount can result in serious illness or death. Such mushrooms resemble several edible varieties, which can lead to tragic misidentifications.   However, skepticism around Erin's innocence grew after it was discovered that her ex-husband, Simon, had previously fallen into a coma from a mysterious stomach illness. This illness was linked to a meal Erin had served him.   While Erin remains a person of interest in this ongoing investigation, it's crucial to underscore the dangers associated with wild mushrooms. Foraging and consuming them without expert knowledge is a game of Russian roulette. Death cap mushrooms, for instance, are lethal, and their toxins can cause severe liver damage or death. They serve as a grim reminder that nature, though bountiful, can be treacherous if not approached with caution.   As Australia continues to reel from this tragic incident, it's imperative to raise awareness about the hazards of wild mushrooms. Education and caution can prevent such heartrending events in the future. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Australia, often known for its breathtaking landscapes, vast deserts, and unique wildlife, was recently gripped by a culinary mystery that sparked debates among its residents. The epicenter of this unsettling event was the quiet town of Leongatha, where a dinner party hosted by Erin Patterson took a dark turn that no one could have anticipated.   Erin Patterson, a resident of Leongatha, had painstakingly prepared a classic beef Wellington for her guests, a dish revered for its elegance and rich flavors. Beef Wellington, an English-origin dish, involves enveloping a tenderloin cut in flaky puff pastry and packing it with a savory blend known as duxelle. This blend typically combines mushrooms, thyme, and shallots, giving the dish its distinctive taste.   But as the night unfolded, it became evident that the beef Wellington on this occasion was no ordinary one.   Moments after Erin served her culinary masterpiece, her guests began experiencing severe symptoms. The room that was once filled with laughter and the clinking of glasses soon turned into a scene of panic and distress. Gail and Don Patterson, Erin's ex-husband's relatives, along with Heather Wilkinson, fell gravely ill. The tragedy escalated rapidly as the three of them, unfortunately, lost their lives that night. Two others, relatives by marriage to Erin's ex-husband, became critically ill. Heather Wilkinson's spouse, Ian, was rushed to a Melbourne hospital and is now on a waitlist for a liver transplant.   While many might be quick to presume that a poisoning of this magnitude was intentional, especially given that the deceased were closely related to Erin's ex-husband, the truth might be more complicated than it appears. What adds a layer of complexity is that Erin, along with her children, consumed a different meal that evening, leaving them untouched by the deadly ordeal.   In an emotional rendezvous with the Australian media, Erin, with tears in her eyes, expressed her sorrow. "I can't believe that this happened, and I am sorry that they have lost their lives," she expressed, her voice filled with disbelief. "I just can't fathom what happened."   Later, Erin admitted to having misled the authorities initially, yet she fervently reiterated her innocence. She said, "I am now devastated to think that these mushrooms may have contributed to the illness suffered by my loved ones." She further emphasized that she had no conceivable motive to harm those she dearly loved.   But what could have turned a luxurious dish into a deadly weapon? The answer might lie in the variety of mushrooms Erin used. The 'death cap' mushrooms are infamous for their toxic properties. Consuming even a small amount can result in serious illness or death. Such mushrooms resemble several edible varieties, which can lead to tragic misidentifications.   However, skepticism around Erin's innocence grew after it was discovered that her ex-husband, Simon, had previously fallen into a coma from a mysterious stomach illness. This illness was linked to a meal Erin had served him.   While Erin remains a person of interest in this ongoing investigation, it's crucial to underscore the dangers associated with wild mushrooms. Foraging and consuming them without expert knowledge is a game of Russian roulette. Death cap mushrooms, for instance, are lethal, and their toxins can cause severe liver damage or death. They serve as a grim reminder that nature, though bountiful, can be treacherous if not approached with caution.   As Australia continues to reel from this tragic incident, it's imperative to raise awareness about the hazards of wild mushrooms. Education and caution can prevent such heartrending events in the future. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Information is coming at us from all sides. Consuming information these days can be compared to trying to drink water from a fire hydrant.    Access points into our lives are everywhere. To what extent do these “access points” affect how we conduct ourselves on a daily basis? Do we ever slow down to evaluate our intake? Asking ourselves why we choose to consume the content we do, and evaluate what value it brings?   We mindlessly scroll through social media, but how many apps a day? We listen to our favorite podcasts, but how many are there? With the digital revolution and microwave-culture calling the shots– our ability to regulate these points of entry is getting harder by the minute.   In Episode 21 of the New Rules Podcast, we examine this concept of access points through relationships, work, media, and beyond.    We'll examine: We have so many access points, we can't ‘keep the doors shut' The growing misconception of ‘lack of resilience' within Gen Z and how they might not be as “coddled” as what is believed Access has grown faster than we could possibly adapt to in a healthy way Relationships are important access points that are often overlooked as such, that can shape us, both good and bad.  Having too many access points can be extremely overwhelming - and without proper boundaries, will lead to loneliness, despair, and crisis.    Join Adrian and Bri as they examine the proper way to evaluate and cope with access points in work, life, and beyond.     -   Don't miss out on our latest updates and engaging content! Connect with us on all our social media platforms to stay connected and find additional resources to continue to become an authentic leader. Instagram: @writenewrules   Threads: @writenewrules   TikTok: @writenewrules   Youtube: /cadriancrawford    

Conscious Consumption: How Your Choices Impact Your Life   In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consumption and how it can positively shape your life. What Tonya covers in this episode:  01:04 Week of Calm.  07:05 Conscious consumption. 09:22 Self-image and reference group. 15:11 Consuming sexy foods. 18:38 Letting go of consumption.   Quotes:   What have you consumed today? From the books you've read to the people you've hung out with to the music you've listened to, and even to the food that you've ingested.  I want you to think about the impact that those consumptions are having on your life. Are you consuming consciously? If it's meant to be it's up to me. If you want to change your life one of the quickest and fastest ways to do it is to start consciously consuming what you want to become. I put myself in certain environments that instantly shook me up to potential new perspectives and new ways of thinking and therefore fast-tracked my growth and my experience in those areas. Do you want to become that thing that you're consuming? Because if you don't, you need to stop consuming it. A beautiful life has more to do with what you subtract than what you add.   Useful Resources:    Join Now!  https://schoolofselfimage.com/join    Week of Calm: https://schoolofselfimage.com/calm     FREE Download: https://schoolofselfimage.com/self-image-manifesto/     Join us at SOSI South!:  http://schoolofselfimage.com/south     Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial    

SUMMER IN PSALMSPSALM 119SUNDAY, JULY 30, 2023Psalm 119 is the longest chapter in the Bible with 176 verses. It is, in fact, the very center of the written BibleIt is written about the Psalmist's love for the law of the Lord, or love for what the scripture does for the reader.There are 8 basic words used to describe the Scriptures:1. Law2. Word3. Judgements4. Testimonies5. Commandments6. Statutes7. Precepts8. Word"How sweet are your words to my taste, sweeter than honey to my mouth!" Psalm 119:103 "Oh! How I love your law! It is my meditation all the day long!" Psalm 119:97Moving from an immature appetite of this world to a mature desiring of God's Ways:1. Recognize the WORD of God has the power to transform our lives. The law of the Lord is reformative, not restrictive.2. Realizing that studying and consuming the Word is Christ formed in us. Meditating on Scripture FILLS your mind with the Words of God.3. Consuming the Word and allowing it to become the light by which you navigate life. "Your word is a lamp unto my feet and a light on my path." Psalms 119:105Practical ways to consume the Word:1. Read it often and carefully - set a time and place2. Teach it - it will cause you to press in3. Listen to it being taught - don't miss an opportunity to hear the Word4. Pray it - learn to use scripture as your prayer guide5. Love it - determine your appetite and don't let the world and its passions determine your cravings

Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. From the complexities of romantic relationships and the sparks of creativity to the allure of success and the pitfalls of addiction, this conversation uncovers the science behind why we do what we do and want what we want. Throughout the episode, we discover how understanding dopamine can empower us to make better decisions, maintain healthier relationships, and even unleash our creative potential. Michael shares insights from his book, providing valuable knowledge about dopamine's role in shaping human behavior and its impact on societal progress. So, if you're curious about the neuroscience behind your desires, how to harness the power of dopamine for good, and the potential for greater mindfulness, this episode is a must-listen! Join us as we unravel the secrets of dopamine with the engaging author Michael E. Long on Men Talking Mindfulness.

 Greg Hill is the Head Cider Maker and Production Director at the Urban Orchard Co. in Asheville and one of the first graduates of the Craft Beverage Institute program. He is a lifelong learner who, armed with a Master's in Training & Development, is pursuing a Doctorate in Education. A true stalwart of the craft beverage industry, Greg is passionate about elevating the quality of education for brewers through standardization. Today, in addition to his work as cider maker extraordinaire at the Urban Orchard, Greg shares his wisdom and knowledge with the next generation of brewers by serving as an adjunct professor at A-B Tech's Craft Beverage Institute of the Southeast. In this episode, Greg and I discuss the need to standardize education for the brewing industry. We describe the gap between brewers' theoretical knowledge and hands-on experience and explore how the industry can bridge it. We also reveal the best hydrating liquid in the world (hint: it's not water!), discuss Greg's plans after his Doctorate in Education, and highlight the relationship between the quality of a brewed beverage, the success of a brewing company, and the kind of people they hire. This week on Consuming the Craft: ●     Greg's background and mission to standardize education for the brewing industry●     Bridging the gap between theoretical knowledge and hands-on experience in the brewing industry●     The value of the apprenticeship model of education●     The keg method and standardizing yeast pitching●     Cider with low ABV content at the Urban Orchard Co.●     The best hydrating liquid in the world (hint: it's not water)●     Booze Clues: a drink apropos of Oktoberfest●     The correlation between a brewery's success and the people they hire●     Why brewing companies should invest in their brewers' education Related Episodes: ●     Standardizing Education for the Craft Beverage Industry with Greg Hill●     Moo's Clues with Haley Connect with Greg Hill: ●     Urban Orchard Cider Co.●     Urban Orchard Cider Co. on Facebook●     Urban Orchard Cider Co. on Twitter Consuming the Craft Thanks for tuning into this week's episode of the Consuming the Craft Podcast, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are truly integral for guiding pivotal decision making professionally as well as personally. In this episode, I discuss why personal and family mission statements are important as guideposts and a simple system for creating your mission statement so that every decision you make is guided by what YOU truly value (and not what others believe).   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!   Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com    

Key Takeaways:   • Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. Consuming an adequate amount of protein daily, preferably around 1 gram per pound of body weight, can support muscle growth, fat loss, and satiety. • Animal-based protein sources provide complete proteins with all essential amino acids, making them highly efficient for the body's protein needs. Plant-based protein sources may require combining multiple sources to ensure a complete amino acid profile. • Planning and preparing protein-rich meals in advance can help individuals maintain a healthy diet, especially for busy schedules. Batch-cooking meat, making hard-boiled eggs, and having high-protein snacks readily available can support consistent protein intake.   In this enlightening episode, Dr. Andrew Fix and Jamie Kyei-Frimpong delve deep into the world of protein consumption, highlighting its crucial role in supporting various physiological processes, including muscle repair and immune function. The experts emphasize the importance of ensuring sufficient protein intake and discuss the recommended daily amount of around 1 gram per pound of body weight, which can have a positive impact on body composition and satiety.   Listeners are treated to a comprehensive understanding of the differences between animal-based and plant-based protein sources. Animal-based proteins are celebrated for providing complete amino acid profiles, while plant-based alternatives may require thoughtful combination to achieve the same level of completeness. The conversation also touches on the significance of personalizing one's diet based on individual preferences and dietary restrictions, empowering listeners to make informed choices about their protein sources.   For busy individuals and moms, the episode offers practical and time-saving tips, ranging from batch-cooking meat to preparing convenient, high-protein snacks that can be enjoyed throughout the day. The use of protein bars and shakes as supplements is thoughtfully explored, with a strong emphasis on using them judiciously and prioritizing whole foods to maximize health benefits while minimizing the intake of additives and preservatives.   By ensuring an adequate protein intake, focusing on whole food sources, and planning ahead, you can significantly enhance your overall health and body composition.  Quotes • "Protein is important for muscle repair, for immune function, for a lot of different processes in our body." (00:52 | Dr. Andrew Fix) • "Strength training has been a game changer as far as supporting my adrenals." (Dr. Jamie Kyei-Frimpong | 04:24) • "Protein stimulates muscle growth. And most people don't have enough muscle. We need more muscle to offset the fat. So if we build more muscle, we're going to lose some of the body fat. And as we age, it reduces our risk of osteoporosis.” (Dr. Jamie Kyei-Frimpong | 16:48) • "No one ever put on muscle by accident. It is impossible to go to the gym and suddenly become bulky because we know there's a lot of other things that go into that." (Dr. Andrew Fix | 26:38) • "If you want the best bang for your buck in terms of bioavailability and absorption, you're going to want to do that through an animal-based source of protein." (Dr. Andrew Fix | 36:58) • "It's really just about having a larger serving of meat or protein at every meal. You can ask for extra chicken or add in extra eggs to increase your protein intake." (Dr. Jamie Kyei-Frimpong | 31:51) • "Batch cook your meat and have it ready in the fridge for quick and easy meals or snacks throughout the week." (Dr. Jamie Kyei-Frimpong | 48:33)   #ProteinPower #NutritionTips #HealthyEating #FitnessFuel #RealFoodRevolution   Links Connect with Dr. Jamie Kyei-Frimpong: Website | https://monarch-way.com Instagram | https://www.instagram.com/monarch.way/ Instagram | https://www.instagram.com/dr.jamie.dnp/ Flux Footwear https://snwbl.io/flux-footwear/andrewfix 10% off   Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Hey, Sis! A question for you: Does tech consume much of your free time (or even time committed to something else)? This question may be hard to answer, “how many times a day do you pick up your phone?” In today's episode, I'm talking through the reality so many of us are living through, being constantly pulled in by our devices; and I'm sharing three tips to help you set healthy boundaries with your phone and other devices. This episode is practical, and I'm inviting you to take action… Are you ready?! Let's go! Featured Review: Blessings and motivation! "Definitely recommend this podcast. Erika is so down-to-earth and REAL, I feel like I'm listening to my sister or best friend speak about productivity and time management! Her tips motivate me to reflect on my own actions with a Christ-centered lens and get honest about my priorities. 'Be women of your word, and be women IN the Word.' YES! So Good." - ChrissyFrakes - FREE RESOURCE: Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community 2 Ways To Work With Me: Private Coaching...Book your session here >>> herrenewedstrength.com/coaching Enroll in my course, On Heaven's Timeline here >>> herrenewedstrength.com/course Connect with me! Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: Her Renewed Strength Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.  

HEALTH NEWS   ·         More antiaging effects for fisetin ·         Breast cancer overdiagnosis common among older women ·         Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds ·         Antihypertensive and antioxidant activity in black beans ·         Consuming added sugars may increase risk of kidney stones ·         Increased risk of dementia diagnosis, benzodiazepine exposure in seniors with anxiety  

In hour 3 of The Annie Frey Show, Annie, Wiggins, and Brad discuss what the average voter consumes for news as well as what how people perceive the news. They also discuss Al Sharpton's comments on people being uneducated on American history. They also discuss the Women's National Soccer Team's elimination from the Women's World Cup. They wrap up the hour sharing the results from today's poll result.

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This Week: Ramones Albums, Motorhead, Kentucky's Ark, Joyful Climate Change Talk, Gigi Does It, Nathan's Chicago Trip, Lime Green Soda, Helicopter Taxiing Around Brazil, Grandma's Sweet Tea, How to Eat in Namibia, Consuming the Lion King.  Nathan and Justin's Music: https://judystruckstop.bandcamp.com/ Instas: Nathan @siddandthefinches  Justin @justindrakecroft As Always:  Twitter: @SushiJackknife @badlandsbadley @Bob_ThangPod Email: sushijackknife@gmail.com Support us here: https://anchor.fm/sushi-jackknife/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sushi-jackknife/support

For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode.   What you'll hear:   Richard's switch from bodybuilding to endurance training and his fitness journey (2:04) Building muscle with carbs vs. without (4:19) Fluid retention and body composition (8:50) Endurance training following a ketogenic protocol (14:20) Fat as fuel gives more energy per minute than carbohydrates (19:36) Macro distribution and protein consumption (21:33) Keto and energy levels (26:15) Where to find out more about Richard (who had to hop off to perform daddy duties) (32:54) Alan's carbohydrate and electrolyte intake, and how it varies based on weather and training (34:54) The secret to his fountain of youth (40:12) Dorian Yates protocol for training (41:07) The many different ways to approach strength training (44:41) How he tracks his training (45:35) Competitive endeavors he has in the pipeline (47:28) Building a solid foundation of health (52:15) The beginning of his ketogenic journey (53:25) Consuming vegetation (54:55) Fruit consumption (56:22) The trajectory of the ketogenic diet (59:13) Addressing unhealthy lifestyles (1:02:43)   Where to find out more about Richard:   YouTube The Keto Pro   Where to find out more about Alan:   Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines. Topics Discussed: Toxic farming vs natural farming The additives in your wine Mold and wine The three components of natural wine GMO yeast vs natural yeastThe alcohol toxin debate The French paradox Debunking the “anti-oxidant” campaign for heart health and wine consumption Blue Zones diet and wine Emotional attachment to wine and social experiences Website: dryfarmwines.com/draxeInstagram: @dryfarmtodd@dryfarmswineFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Most people don't want to be informed, they want to be entertained. In this episode i breakdown why most people consume content for emotion more than information. Why life will be what you give attention to, the longterm effects of pursuing short term pleasure, and why 90% of your actions comes from boredom. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I'm going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events

This episode is all about fasting, the keto diet, protein, and keeping it simple.  Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health. She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body. Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this podcast, Fasting, Keto, Protein and Keeping it Simple, we cover: Controlling Your Appetite and Cravings During Fasting The Connection of Protein, Muscle, and Weight Loss Can Keto Be Simple? Ditching the Complicated Diets Practicing Self-Love and Discovering Your Superpower Controlling Your Appetite and Cravings During Fasting Raise your hand if you've craved something sweet while fasting…we've all been there. In this episode, Ben and I discussed a few reasons behind these cravings and how to overcome them. Ben suggests that the cravings could be due to not being fat-adapted yet. Our brains may panic when glucose drops in a fasted state because the ketones are not present. It sends signals to our body to get some carbs that fulfill that desire. I recommend using fasting to pulse into a ketogenic state and then pulse out. What this means is that each time you go into your ketogenic state, it's healing something. If you get into that space, and suddenly your cravings go up, hang in there as long as you can and then dip back into food. And each time you go back, it gets easier and easier, just like going to the gym. It's important to note that every fast has its benefits, so if you did reach for that snack, there's no such thing as a failed fast. When you put yourself in a healing state, you can't fail. Understanding the type of craving you're having, whether it's a sugar craving, an adrenal issue, or a thyroid issue – you can support your body by adding more good fat and protein, eating more calories, or doing more 24-hour fasts.  Protein, Muscle, and Weight Loss If you're looking to build muscle and lose weight, you might want to pay attention to how much protein you're consuming. It's recommended to consume between one to one and a half grams of protein per pound of body weight. But if you fall short of meeting this requirement, using essential amino acids can be beneficial in filling these gaps. As we age, particularly during menopause, our bodies start to break down muscle to get amino acids if the adrenal glands are overworked. To combat this, protein cycling may be the answer – this involves consuming 30 grams of protein several times a day, combined with a lot of amino acids, to maintain muscle mass. Consuming more than 90 grams of protein risks turning it into glucose, which could impede weight loss. It's important to note that this applies to one meal, so consuming over 90 grams in a single setting is challenging for most people.  Can Keto Be Simple? Ditching the Complicated Diets  If you're tired of trying all the complicated diets and grabbing every new supplement that comes along, here's a solution: simplicity. In this episode, Ben and I discussed that often the natural healthcare system and biohacking world can be sometimes overcomplicated to the point where it's as confusing as the conventional healthcare system. For instance, if you want to get into ketosis, the best way is to start fasting. You don't have to count macros or purchase pre-packaged keto food. You can start simply by compressing your eating window and leaving long times for fasting to see if you can get into ketosis. Instead of counting macros, you can switch to nature's carbs. To simplify your approach, start with small changes that you can easily incorporate into your routine, like a daily walk or simple breathing exercises. It's important to not get bogged down in the details and to remember the ultimate goal of improving your health.  Practicing Self-Love and Discovering Your Superpower This year, I've promised myself to practice more self-love when I can and encourage you to find the time to give back and nurture yourself too. Ben shared in this episode that the daily self-love practices that help him feel grateful for his health and well-being are keeping a gratitude journal on his nightstand to taking breaks throughout the day to relax and read. To implement these ideas into your own life, you can start by incorporating simple self-love practices into your daily routine. This can include writing down a list of things you're grateful for each day, taking breaks to relax and do something you enjoy, or simply reminding yourself of the things you love about yourself. Gratitude has a profound way of helping shift your mindset and improve your overall well-being. This can involve writing down things you're grateful for, expressing gratitude to those around you, or simply taking a moment to appreciate the good things in your life. We all need more “Vitamin G” in our days! Resources from this episode: Check out Dr Mindy's Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.   What we discussed:   How he began his ketogenic prep (2:58) Branching out with recipes and cooking (7:14) How the results of this prep compare with those he's done previously (10:34) Sodium and electrolyte intake (12:30) Salt cravings (16:26) The results of his two shows this season (17:50) Consuming too much sodium before a show (19:36) The importance of taking a break between competitions (23:29) The details of the shows in Australia (25:59) Natural bodybuilding gaining momentum and popularity (31:43) Pros and cons of taking supplements (34:13) Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33) Having the mental fortitude and discipline to decline additional food during a prep (43:11) Eating healthy, alternative meals with zero guilt (47:07) Ways to incorporate keto bricks into your diet (49:55) Being objective when it comes to business (58:34) Sourcing high-quality ingredients and providing a stellar product (1:05:15) The importance of giving people options (1:08:38)   Where to learn more about Andrew and Foundry Industries:   Foundry Industries Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

This is an episode of "This is Not Advice," a bonus podcast I do for premium subscribers of What Works. Instead of just a teaser this week, I wanted to share the whole episode with you. If you'd like to receive future episodes, go to whatworks.fyi/subscribe and become a premium subscriber for just $7/month.For this edition of This is Not Advice, I wanted to piggyback on the conversation I had with Jay Acunzo about social media generally and Threads specifically. Part of the conversation that didn't make it into the main piece involved the ratio of how much creating versus consuming we do online. On this, Jay and I have very different philosophies. I don't think he's "doing it wrong," but I did want to tease out the factors that influence whether we [can] spend more time creating or consuming online—and how that impacts the work we do.It's an episode about craft, gender, genius, and moving beyond the creating versus consuming dichotomy.Click here to read the full piece and get links to everything I cited in the piece! ★ Support this podcast ★

For this week's episode of Working Overtime, hosts June Thomas and Isaac Butler peel back the layers of great art. Whether it's books, movies, essays, or paintings, creative work can be broken apart and used as inspirational ammunition for your own output. Through dog-earing novels, overloading a Notes app, or treating yourself to an ‘Artist Date,' there are countless ways to consume creativity and store it for your own work. Do you have a question about creative work? Leave a message at (304) 933-9675 or email us at working@slate.com.    Podcast production by Kevin Bendis and Cameron Drews. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's episode of Working Overtime, hosts June Thomas and Isaac Butler peel back the layers of great art. Whether it's books, movies, essays, or paintings, creative work can be broken apart and used as inspirational ammunition for your own output. Through dog-earing novels, overloading a Notes app, or treating yourself to an ‘Artist Date,' there are countless ways to consume creativity and store it for your own work. Do you have a question about creative work? Leave a message at (304) 933-9675 or email us at working@slate.com.    Podcast production by Kevin Bendis and Cameron Drews. Learn more about your ad choices. Visit megaphone.fm/adchoices