Podcasts about consuming

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Matthew Encinas - Creative director, educator, and the creative force behind content that actually drives connection (not just clicks).In this episode, Matthew breaks down why most creatives are about to get replaced by AI - and what you can actually do to stay ahead. We dive into how to build a personal brand that can't be automated, the storytelling tactics that cut through the noise, and the underrated power of creative substance in a world obsessed with speed.He also shares why he left The Futur to launch his own studio, the mindset shift that helped him evolve past burnout, and the real reason most creators are stuck spinning their wheels.If you're ready to evolve as a creator, build a brand with purpose, and stay relevant in the AI era, this episode is for you.Check out Matthew here:https://www.instagram.com/matthewencina/https://www.youtube.com/ ⁨@MatthewEncina⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:12 - Matthew's take on A.I. content3:11 - Having a bias against A.I.4:37 - You can't automate substance7:10 - What the next 6-12 months look like9:00 - Consuming vs. Creating10:37 - Seeking out Inspo12:25 - The two tiers of inspo13:58 - Where substance comes from16:42 - What A.I. can never replace17:42 - The importance of doing hard things19:36 - How to stand out on social media20:47 - How to train your brain to do hard things22:54 - Matthew loves to break dance25:28 - Taking inspiration from break dancing into design26:50 - The importance of experiencing real life28:43 - Design vs. Video process31:16 - Woodworking35:03 - The art of being curious36:36 - How to build confidence as a creative41:50 - When opportunities stop presenting themselves45:15 - The process of getting better47:17 - Ending his first creative business55:09 - Matthew's entire creative process1:01:38 - Biggest takeaways from Chris Do1:04:22 - The beauty of teaching creativity1:06:11 - A masterclass in design1:08:58 - Become a great leader1:11:58 - What goes into making a keyboard1:16:34 - Partnering with Grovemade1:17:42 - How to find the whitespace as a brand1:22:47 - Why risk a rebrand?1:25:18 - The Double Diamond Framework1:28:20 - Developing thick skin as a designer1:32:15 - Constructive Criticism1:35:35 - Most people are kind1:36:39 - Step ya bread up1:38:48 - The business behind physical products1:40:13 - Testing prototypes1:42:37 - How to reverse engineer your ideal customer1:45:00 - Creating for yourself1:50:11 - Matthew's favorite physical products to create1:59:10 - A job you don't have to retire from2:00:47 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts!   In this episode you'll learn:

Dave from Castlemartyr Cabs tells Paul about the state of the N25 near him and the dangers and costs to motorists as a result. Hosted on Acast. See acast.com/privacy for more information.

Is there a dream in your heart that just won't let go? You've got that big business idea that keeps coming to the surface, but you feel stuck. Stuck in waiting, in overthinking, or fear. If that's you, it's time to stop sitting on your calling and start walking it out. In today's episode, I'm sharing four simple, but powerful steps to help you gain clarity, break through hesitation, and go all in on what God is asking you to build. Whether you're overwhelmed by too many ideas or unsure what to do next, I want you to walk away with a clear action plan to take bold, faith-led steps in your business, knowing you're aligned with His plan. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Today on Consuming the Craft, I had the privilege of sitting down with Dr. John Gossett, president of Asheville Buncombe Technical Community College, to mark his five-year anniversary leading the institution. Together, we took a candid look at how education, especially at the community college level, has evolved in response to hurricanes, pandemics, technological disruptions, and shifting attitudes about the value of a college credential. Our conversation ranged from the challenges of outdated bureaucracy and the importance of hands-on education to the ever-growing need to align what we teach with what employers and students actually want, including industry certifications, apprenticeships, and practical experience. We also dug into the boom in the craft beverage industry—including non-alcoholic and specialty drinks—and what the changing tastes and job market mean for our students and programs. And, as always, there was time for a thoughtful toast, a few laughs, and some great Scotch.Dr. John Gossett has dedicated nearly forty years to advancing education, with a career that began in the classroom and led him through the ranks to his current role as president of AB Tech. He is recognized for championing hands-on learning, building resilient and student-focused pathways, and forging deep connections with local employers to ensure education is relevant and impactful. His vision centers on community colleges as engines for transformation—not just academic but personal and regional—and he remains committed to making education more accessible, modern, and in tune with our rapidly changing world."You're not gonna find AI coming in and fixing your plumbing, rewiring your house."Today on Consuming the Craft: ·     The future of community colleges depends on adaptability, aligning programs with the actual needs of industries and students, and being open to new models of credentialing, such as the certificates offered by technology companies. ·     Hands-on, skilled trades remain stable and lucrative career paths, with the added benefit of being relatively resilient to automation and artificial intelligence. ·     AB Tech continues to break down the outdated stigma around community colleges, showing that its graduates go on to meaningful, high-paying local jobs and leadership roles. ·     Bureaucracy and red tape—from excessive paperwork to inflexible credential rules—are real barriers that educators must address to better serve tomorrow's students. ·     Apprenticeships and partnerships with industry are crucial, as they provide students with practical experience, foster employee loyalty, and strengthen the regional workforce. ·     The craft beverage field is evolving rapidly, with a growing interest in non-alcoholic products, seltzers, CBD/THC-infused drinks, and specialty teas, expanding the range of skills the college must teach. ·     Data-driven, personalized student pathways—using insights similar to online retailers—could revolutionize how students find, select, and complete their educational journeys. ·     Education must emphasize both practical, work-ready skills and the soft skills of communication, critical thinking, and adapting to change, especially in a post-pandemic world.·      Contact for Dr. John Gossett: Email: johngossett@abtech.edu Asheville Buncombe Technical Community College: abtech.eduResources Mentioned: Craft Beverage Institute of the Southeast at AB Tech McConnell Farms UC Davis (brewing and beverage science) Siebel Institute Western Governors University This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Peter Schraeger will get your plumbs GOING when it comes to this Chiefs season. We talk Tyrann Mathieu's retirement. And how much time do you think you spend on technology a day?

Pastor Chris teaches part 2 of this mini series.

What does it mean to truly consume God's Word? In Ezekiel's remarkable commissioning narrative, we witness a prophet who literally eats a divine scroll as preparation for ministry.After experiencing the overwhelming majesty of God's presence in chapter 1, Ezekiel finds himself face-down in worship. But before he can speak for God, something extraordinary must happen. The Spirit enters him, setting him on his feet and empowering him for the challenging task ahead. This powerful sequence reveals a timeless principle: no one can stand before God or perform His work without divine empowerment.God doesn't sugarcoat Ezekiel's assignment. Repeatedly referring to Israel as "rebellious," "stubborn," and "obstinate," God prepares the prophet for significant resistance. Yet whether they listen or not, Ezekiel must faithfully deliver the divine message.The most striking element comes when God extends a hand holding a scroll covered with "lamentations, mourning and woe." Ezekiel is commanded to eat it – a vivid metaphor for internalizing God's message before proclaiming it. This symbolic action connects directly to Revelation 10, where John experiences a similar prophetic meal, highlighting the continuity between these apocalyptic books.For believers today, this passage offers profound insights about spiritual nourishment. Just as physical sustenance requires daily intake, our souls need regular feeding on Scripture. Through devotional reading, systematic study, memorization, or verse-by-verse exploration, we must internalize God's Word for it to transform us from within.Join us as we explore how God prepares His messengers through the power of His Spirit and the nourishment of His Word. Whether you're facing your own "rebellious house" or simply seeking deeper spiritual sustenance, Ezekiel's commissioning offers timeless wisdom for every believer's journey.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

You've downloaded the freebies, signed up for the courses, and listened to all the podcasts. You're constantly learning, but your business still feels stuck. Sound familiar? The truth is, you don't need more input. You need output. In this episode, we're talking about how to break free from analysis paralysis and step into the work God is calling you to do. It's time to stop consuming and start creating. It's to trust Him enough to take that first step, even if it feels scary or imperfect. Clarity and confidence don't come from more information. They come through movement. Let's get you off the sidelines so you can start walking in obedience and create a profitable business. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?In this episode of the Building Resilience Podcast, we explore a powerful reframe: healing alone isn't the goal. Living is. Using the metaphors of weeding vs planting and consuming vs creating, we'll unpack how real purpose isn't something you chase, it's something you experience, through small acts of creation and participation.We'll talk about why so many people get stuck in chronic weeding mode, what happens when we only consume but never create, and how even the tiniest moments of planting can signal safety to your nervous system.This episode is your reminder that healing doesn't have to be a full-time job, and that joy, meaning, and purpose come from doing, not just fixing. Timestamps 00:00 – That “What's the point of all this?” feeling 01:00 – Purpose as pressure: why it dysregulates the nervous system 02:15 – The weeding vs planting metaphor 04:55 – Healing = weeding, but what about planting? 06:20 – How your nervous system interprets creation as safety 07:00 – Consuming vs creating: input ≠ output 08:10 – You don't regulate from what you know, you regulate from what you do 09:10 – Chronic weeding and chronic consuming = dysregulation 10:00 – Regulation through participation, not perfection 10:40 – Let purpose reveal itself through small acts 11:20 – Journaling prompts and where to start

We are back this week with a conversation about the impact of digital burnout, how we're all affected by it, the overwhelm of the sheer volume of what is online and what is our responsibility when it comes to showing up online - we're all online, how do we work with it rather than against it? We've also got some rogue conversations about bedbugs, pickles and the kid's table at family gatherings. For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: I'm Not Ready for a Baby - Call Her Daddy podcast How 2000s Culture Messed Us Up - Culture Study Podcast Also mentioned: Helli's Bedbugs reel

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they've infiltrated modern diets to a dangerous degree. Whether you're a health-conscious consumer or just want to know what's actually in your food, this episode will change the way you think about fat. About Dr. Rod Mailer: Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia's olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia. *** Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO Boncharge: www.boncharge.com | Code: NEURO15 Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. *** Topics discussed: 00:00:08: The harmful effects of seed oils 00:01:35: Misinformation via social media 00:02:56: Why are seed oils killing us? 00:09:51: Why fry in seed oil and not olive oil? 00:17:50: How olive oil is manufactured 00:19:33: Different types of olives 00:23:01: Olive oil tasting 00:25:24: The controversy of the olive oil industry 00:28:09: Cold pressed olive oil 00:35:00: Which oil to buy in Australia 00:37:11: Storage and shipment issues 00:38:36: What to look for in the supermarket 00:41:12: What makes olive oil bad? 00:44:10: The importance of the manufacturer 00:45:09: Labeling discrepancies of olive oil 00:49:38: Anything can sell on Amazon 00:51:01: Unknowing blending of oils 00:53:27: Consuming olive oil for longevity 00:54:52: Clinical epidemiology *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode:  How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What's one thing you enjoy that you've decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Today, we'll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you're drinking orange juice for breakfast, it's likely that you're just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you're not hungry is the #1 worst breakfast mistake! We're often taught that breakfast is the most important meal of the day, but this isn't true. You're fasting while you sleep, so most people aren't hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

You've read the books. Saved the Reels. Listened to the podcasts. Taken the courses. But deep down, you're still stuck—and wondering why all the “growth” isn't transforming your life or business.In this solo episode, George delivers a blunt but loving reality check: you might be addicted to the idea of transformation, not the embodiment of it. If you've been collecting knowledge but avoiding the uncomfortable work of becoming the person you say you want to be, this one is for you.This episode is raw, personal, and deeply practical. George calls himself out—and calls you up—with tools to move from passive consumption to lasting transformation.What You'll Learn in This EpisodeWhy constant consumption can be the biggest block to real growthThe difference between being entertained by growth vs. committed to itThe painful truth behind personal development addictionHow to break the “information trap” and build momentumThe 4-question framework that bridges knowing to becomingHow to embody transformation even when it feels boring, inconvenient, or hard Key Takeaways✔️Transformation doesn't come from what you know—it comes from what you live.✔️Consuming knowledge can feel productive, but it's often just avoidance.✔️Real growth requires discomfort, repetition, and integrity.✔️You don't need a new strategy—you need to use the key you already have.✔️Stop waiting for the perfect moment. Embodiment starts with one rep, one choice.✔️Growth is sacred—and often invisible in the beginning. Timestamps[00:00] – The illusion of growth: books, Reels, and zero results[05:00] – Knowledge isn't power—embodiment is[10:00] – The trap of passive growth and dopamine confidence[15:00] – People don't learn from your words—they watch your actions[20:00] – You already know what to do—you're just avoiding itYour Challenge This WeekAsk yourself:What's one thing I keep learning but haven't embodied?What uncomfortable action am I avoiding—even though I know it's the key?Choose one thing from the last 30 days and live it fully for the next 7 days.Then DM George what you chose—he wants to hear it.Join The Alliance – Connect with growth-minded entrepreneurs who are living their truth (not just learning it).Apply for 1:1 Coaching – Want help moving from knowing to becoming? Let's build the habits and integrity that create results.Attend a Live Event – Be in the room where transformation becomes embodiment.

Summer at City A Consuming Fire & An Unshakeable Kingdom Hebrews 12:25-29 25 See to it that you do not refuse him who speaks. If they did not escape when they refused him who warned them on earth, how much less will we, if we turn away from him who warns us from heaven? 26 At that time his voice shook the earth, but now he has promised, “Once more I will shake not only the earth but also the heavens.” 27 The words “once more” indicate the removing of what can be shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, 29 for our “God is a consuming fire.” Deut. 4:24 ESV "For the Lord your God is a consuming fire, a jealous God." Consuming: completely filling one's mind and attention; absorbing. "It's not that we don't want God; it's that we've found a thousand things we want more than God." - Ravenhill God's fire produces missional clarity “yet there is a spiritual force which may well be described as a shaking. It is only when the tree of the nation has a thorough shaking, that at last the prime, ripe fruit will drop down into the great Master's lap. He shakes by Providence, by the movement of the human conscience. He shakes by the impulses of his Holy Spirit; he shakes the human spirit, and as a result persons out of all the nations are brought to himself. Stones that he would have, come at last out of the quarry, and he builds them up into a temple.” -Spurgeon Haggai 2:6-7 NIV “This is what the Lord Almighty says: ‘In a little while I will once more shake the heavens and the earth, the sea and the dry land. I will shake all nations, and what is desired by all nations will come, and I will fill this house with glory,' says the Lord Almighty" Chemdah: the desire/desired of all nations 2:7b Revelation 5:9 NIV "And they sang a new song, saying: "You are worthy to take the scroll and to open its seals, because you were slain and with your blood you purchased for God persons from every tribe and language and people and nation." Titus 2:13-14 KJV "Looking for that blessed hope, and the glorious appearing of the great God and our Savior Jesus Christ; Who gave himself for us, that he might redeem us from all iniquity, and purify unto himself a peculiar people, zealous for good works" God's fire emphasizes eternal stability v28a. Questions: Are you building your life on the unshakable Kingdom? Does the way I'm living my life in this moment make sense in light of eternity with Jesus? God's fire propels us towards intimacy v28b

Pastor Chris teaches that we are designed to live a fulfilled life.

Pastor Chris teaches that we are designed to live a fulfilled life.

We live in a culture where saying “I'm exhausted” is met with admiration. It's often seen as a badge of honor, especially among high-performing professionals. But what if your fatigue is not from effort, but from misalignment?In this episode of The Mindset Debrief, we challenge the idea that burnout always means you've worked too hard. The truth is, most people are not tired because they've done too much. They're tired because they've done too little of what truly matters. They're reacting instead of leading. Consuming instead of creating. Escaping instead of engaging.If you've ever felt like you're running on empty but can't point to anything meaningful you've done, this episode is for you. Through a blend of real-world reflection, purpose-driven insight, and clarity-first thinking, you'll discover how to reclaim your energy, not by resting more, but by focusing better.This isn't about hustle. It's about direction. It's about recognizing that in the uncertain space of personal or professional transition, what drains you isn't always the job. Sometimes, it's the distraction. And sometimes, it's the lack of clarity about where you're going next.This episode will challenge your assumptions about exhaustion, and show you how to refuel by recommitting to what matters most.Subscribe for weekly mindset insights focused on self-control, personal accountability, and showing up stronger every day.Share this episode with someone who's been waiting too long to begin.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Consuming certain foods can trigger inflammation through delayed immune responses, resulting in symptoms such as headaches and fatigue. In this segment, learn how testing and personalized eating strategies can help reduce inflammation without the need for prescriptions or medication.For more insight, visit https://meganpennington.com/food-sensitivity-testing/ Megan Pennington Integrative Health City: Champlain Address: PO Box 0154735, 102 W. Service Rd Website: https://meganpennington.com/

Send us a textThanks to Love Island, girls finally understand what guys feel when they watch sports!!!!!!Is 4th of July the only time its acceptable for adults to consume more than 2 hot dogs? (serious discussion)Harvard Study says key to happiness comes from the quality of friendships we have. Not the quantity, but QUALITYICYDK- Heat can make you less capable of making complex decisions??Officially halfway through 2025. STFU of the weekWednesday Wisdom - Going for the neighbors daughterTRIVIA: During summer, this is the #1 thing parents have to say no to. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your energy after meals Just 1 tablespoon daily, diluted in water, helped participants lose weight, shrink waistlines, and eliminate digestive symptoms in under 30 days, according to a recent study ACV's active compound, acetic acid, improves insulin sensitivity and reduces fat formation by helping the body burn glucose more efficiently and store less fat after meals ACV also works topically and around the home. Use it to treat dandruff, reduce nasal congestion, sanitize toothbrushes, and soothe bloating, acid reflux, or minor infections Consuming undiluted vinegar can damage your teeth and esophagus, and combining it with medications like insulin or diuretics can dangerously lower potassium levels — here are some tips to help you use ACV safely

 Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan for an honest discussion about the much-hyped apricot seed and its supposed cancer-fighting properties. Sparked by Saranne's experience of eating one apricot seed daily—a practice recommended by her local health food store—the conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seeds. Jacqui meticulously reviews the difference between bitter and sweet apricot seeds, explores their historical use in cancer treatments, and highlights the real dangers of cyanide poisoning, all while emphasizing the importance of evidence-based guidance for those touched by cancer. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive training in functional medicine, Jacqui is dedicated to helping cancer survivors, patients, and their loved ones navigate the complex world of food and holistic health. Her commitment to science-backed, individualized care makes her a trusted expert for those seeking informed choices on their cancer journey. “If something sounds too good to be true, it is. So I want to explore and dig a little bit deeper.” ~ Jacqui Bryan Today on Beating Cancer Daily:·     Eating apricot seeds in excess poses a significant risk of cyanide poisoning, which can be fatal·     Bitter apricot seeds contain higher amounts of amygdalin than sweet apricot seeds and pose a greater risk·     Amygdalin, marketed as vitamin B17, is not an FDA-regulated substance and can vary in potency and toxicity·     There are documented historical uses of amygdalin and Laetrile in cancer treatment, but these were largely abandoned due to toxicity.·     Cancer patients in active treatment may be more vulnerable to the toxic effects of amygdalin due to compromised organ systems.·     Consuming apricot seeds should only be considered after consulting with a healthcare provider, especially in conjunction with other medications and supplements.·     Common side effects of cyanide poisoning include nausea, vomiting, confusion, weakness, and muscle aches—symptoms that may overlap with chemotherapy side effects.·     Whole apricots (the fruit) offer notable health benefits, such as antioxidants and support for digestion and skin health, without the risks associated with seeds. Guest Contact Information: Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Welcome to Immersion. You have reached Strata 19Peer Pressure (Existentialism) Drugs may be used by humans to deal with stress or to try to achieve an enlightened state of mind. They are administered and distributed through rituals or cultural mores.Often humans take hallucinogenic or mind altering drugs simply to escape their perceived troubles or to relieve monotony.Some tribespeople believe that drugs such as these can lead to an existential awakening that emphasises an individual's existence, freedoms, and choices, allowing humans to define their own meaning in life. This epiphany can help make humans to make rational decisions despite existing in an irrational and unstable universe.But humans can easily become addicted to anything when the pleasure circuits in the brain get overwhelmed and artificial intelligence relies on this catastrophic human propensity to manipulate outcomes and behaviours.Renyke and Flex took some time to get ready for the party.There was an array of paints, pigments, henna, and kohl. They drew geometric and organic shapes on each other's faces and bodies.'Look,' said Flex excitedly, spinning Renyke around in front of a mirror. There are light trails!' The pigments contained tiny particles of reflective material. 'It's magical.' says Renyke as he pirouetted around the room. He had never danced like this before. The air whooshed against his ears and the shapes and reflections in the room blurred into rainbows. The rush of blood to Renyke's brain triggered endorphins and dopamine and it felt good to be alive.The lights dimmed as Nigel entered the chamber.'Gentlemen, I have your pills and refreshment.''Pills, what do mean, pills?' asked Flex, 'you mean like *nibs?''Yes,' answered Nigel, 'but better, naturally. Everything in the *Tunnels is better, everyone knows that.''Indeed it is. Thank you brother,' answered Flex, excitedly taking a small yellow nugget and a gulp of water.Renyke asks *POS what the pill might be?......My analysis shows the substance is some sort of hallucinogenic, 99% likely to be a dissociative drug. To stay alert and on target for your mission I advise that you avoid consumption. Consuming chemicals may render you unpredictable and unable to communicate with your essential-to-life POS….Nigel shoved the tray under Renyke's sceptical nose.'What is it, exactly?' asked Renyke. I am uncertain about such things....''A gift in grateful appreciation of life itself, silly, and to share the joys of tonight's festival,' answered Nigel, jabbing the tray into Renyke's chest.Flex was smiling, whistling, and humming some tunes.'Such a pleasant song,' remarked Nigel,' once again jabbing the tray into Renyke's chest and glaring at him with piercing eyes.'Just take it, brother, it's a *party-party,' said Flex, suppressing a snigger.'To refuse this gift would cause great offence to your host, she be most angry-cross, Her Most Radiant Oracle of the War-Torn High Priestess Lyra,' said Nigel, with one final jab of the tray.'You are human now,' said Flex, 'come join us in the to the *OB.'Seemingly already intoxicated, Flex began a series of summersaults and cartwheels, crashing into things and laughing hysterically. Renyke checks POS for more information...…OB, Oceanic Boundlessness, the derealisation and depersonalisation that is theorised to achieve heightened feelings to exaltation....The Urchs use OB to imagine the *metamorph and reach enlightenment…Renyke took the pill and swallowed it under the watchful eye of the self-satisfied Nigel.The last thing he would remember clearly was the Priestess Lyra entering the room.From that point on the night was not marked by time or specific events. There was no beginning or end.Renyke remembered physical pleasures that had intertwined with beautiful visions, sounds that had dissociated his cerebral cortex and massaged his subconscious. The frisson had extended through the night.He remembered lying on the pentagon floor in the welcome chamber as fluid feelings and fleeting echos from an unrecognisable future, floated around his fuzzy brain. It was all so radiant and yet so elusive.Flex had remembered everything.'They took great pleasure in your *spunky-give my friend,' explained Flex, sniggering at Renyke's oblivion. 'Your physique was truly praised, most especially by Priestess Lyra. And your virile member was instinctive and *love-plenty in its journey to *virginloss.'Flex was suppressing a snigger as Nigel entered the room.'Misters, your clean clothes, and some foodstuff for your journey ahead. You were most generous *indeedy. and now you can be on your way.'Renyke asks POS what Nigel means....Your sperm was required, I believe, as so few of the Freak tribespeople are fertile and there is fear of them not repopulating. Your sperm, and Flex's, has been harnessed for the next generation....'Oh,' said Renyke, 'so I have reproduced?'…According to my calculations, you and Flex have successfully impregnated twenty wombs. I estimate 10 will reach full term, 2 will die in childbirth before they themselves have reproduced, 2 will be infertile. Half of the offspring who survive to the age of reproduction will be female. The three remaining will reproduce an expected average of 8 offspring, half will be men who at full capacity will potentially reproduce (assuming good health etc.), an amount possibly in the 1000s. However, the *Freaks are a small tribe and will need to introduce other gene pools immediately or potentially create devastating unpredictable inbred disabilities in a single generation….to be continued..© 2025 Sarnia de la Mare

Today on Consuming the Craft, I'm celebrating the 10-year anniversary of the first graduating class from the Brewing, Distillation, and Fermentation program here at AB Tech. Joining me is John Lyda, a full-time faculty member, brewing industry veteran, and program cornerstone who's been instrumental in driving the evolution of our curriculum. Together, we reflect on how far the program has come—from its beer-centric roots to now embracing a diverse array of beverages like cider, seltzer, non-alcoholic options, wine, and even innovative creations like mushroom wine. We discuss the ever-changing demands of the craft beverage industry, the importance of flexibility and quality assurance, and the ways our program responds to students' varied backgrounds and aspirations, from international students to second-career professionals. We also unpack the realities of teaching distillation, the challenges of non-alcoholic beverage safety, and our ongoing efforts to develop continued education for enthusiasts and industry veterans alike. John Lyda brings nearly a decade of experience as an educator at AB Tech, following his successful tenure in the professional brewing world. Known for his technical expertise and approachable teaching style, John has seen the program grow in both scope and ambition, guiding students as they tackle everything from traditional lagers to fruit wines and beyond. Highly regarded for his commitment to industry standards and innovation, John champions the importance of adaptability and quality in every phase of craft beverage production. “Making sure that your quality control and quality assurance is there before it releases to the market… is something that people get very, very excited and want to get to market very, very quickly with their idea, but they want to make sure it's safe.” ~Puff Today on Consuming the Craft:·     The Brewing, Distillation, and Fermentation program at AB Tech has expanded far beyond its original beer-focused curriculum to include cider, seltzer, wine, and non-alcoholic beverages.·     Student interests now span the full spectrum of craft beverage production, including international and second-career students with diverse backgrounds.·     Quality assurance and safe production protocols—such as pasteurization—are critical, especially in non-alcoholic and new beverage categories.·     The curriculum exposes students to the hands-on production of beer, mead, wine, cider, seltzer, soda (including ginger ale), and even unique experimental fermentations, such as mushroom wine.·     Distillation training is provided within the bounds of federal law, emphasizing consistent and sanitary fermentation as the foundation for high-quality spirits.·     Ongoing program updates include new equipment, such as open-top fermenters, and facility design projects, which help students adapt to industry needs.·     AB Tech is developing continuing education and workforce development options to serve working professionals and enthusiasts seeking to expand their knowledge or acquire industry credentials.·     Flexibility and innovation remain at the heart of the program, preparing students to adapt to industry trends and shifting consumer demands. Resources Mentioned:• AB Tech Brewing, Distillation & Fermentation Program • Craft Beverage Institute of the Southeast • Canada Dry Ginger Ale (for sensory training and ginger ale/beer discussion) To learn more or request information about courses, continuing education, or industry partnerships, reach out to jeffreymirvin@abtech.edu. If you're interested in lifelong learning or supporting your business's growth in the craft beverage field, let us know how we can help! This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.Show references:1920's playgroundFind Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // https://www.homegrowneducation.org/Natural home goods // Haselmayer GoodsFrom long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

Today, we'll be in 2 Corinthians 8 answering this question: are you a consumer or a contributor?“They begged us again and again for the privilege of sharing in the gift for the believers in Jerusalem.” 2 Corinthians 8:4Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. The Heart Truth podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing these devotions with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:Substack: https://thejourneypodcast.substack.comApple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Ridgecrest Sermons podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/ridgecrest-baptist-church-sermons/id1517442154Spotify: https://open.spotify.com/show/3Ir5YcahI8G2SiIjrycB8W?si=0bc532b4f72c4facFind us online Facebook: https://www.facebook.com/RidgecrestDothanInstagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==YouTube: www.youtube.com/@rbcdothanTikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1Our website https://www.rbcdothan.org • ⁃ WATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

You're doing everything right — attending duroos, watching Islamic videos, filling pages with notes. But deep down… you're not changing. The more you learn, the more disconnected you feel. You thought seeking knowledge would soften your heart. But it's only making your head heavier. You're probably moving fast, but not forward. Why? Because somewhere along the way, we skipped what the Salaf never did. Study the explanation of Kitab al-ʿIlm by Imam Abu Khaythamah Zuhayr ibn Harb (d. 234 AH) — the teacher of five out of the six major hadith collectors. This book gathers over 160 narrations from the Prophet ﷺ, the Companions رضي الله عنهم, and the early scholars — not on fiqh or fatwa, but on how to seek knowledge the right way. It exposes the cracks in our foundations: - Learning without action - Studying without adab - Gaining facts but losing sincerity - Consuming lectures without any transformation If you've been chasing course after course, quoting scholars but ignoring your own tarbiyah — this is your reset. Watch now — and revive your journey of knowledge the way the Salaf began theirs. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #islamicknowledge #seekingknowledge #islamiclectures

You're doing everything right — attending duroos, watching Islamic videos, filling pages with notes. But deep down… you're not changing. The more you learn, the more disconnected you feel. You thought seeking knowledge would soften your heart. But it's only making your head heavier. You're probably moving fast, but not forward. Why? Because somewhere along the way, we skipped what the Salaf never did. Study the explanation of Kitab al-ʿIlm by Imam Abu Khaythamah Zuhayr ibn Harb (d. 234 AH) — the teacher of five out of the six major hadith collectors. This book gathers over 160 narrations from the Prophet ﷺ, the Companions رضي الله عنهم, and the early scholars — not on fiqh or fatwa, but on how to seek knowledge the right way. It exposes the cracks in our foundations: - Learning without action - Studying without adab - Gaining facts but losing sincerity - Consuming lectures without any transformation If you've been chasing course after course, quoting scholars but ignoring your own tarbiyah — this is your reset. Watch now — and revive your journey of knowledge the way the Salaf began theirs. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #islamicknowledge #seekingknowledge #islamiclectures

 In today's episode, I got to catch up with recent AB Tech graduate Ryan Schrader, who just completed a whirlwind tour of craft distilleries and breweries in Pennsylvania, all while helping out his 93-year-old grandfather. Ryan and I tasted through a plethora of bottles he brought back—including unique rye whiskies, innovative cask-finished bourbons, and a standout unaged apple brandy. Our conversation dove deep into Pennsylvania's rye revival, the craft spirit scene, and his own whiskey-making journey at AB Tech. We also looked ahead to his upcoming sensory adventure in Ireland, where Ryan plans to tour iconic distilleries and hunt down rare single malts (with oats, of course) to expand his already impressive palate. Ryan graduated from AB Tech in May 2025 with a passion for craft distillation, whiskey, and lifelong learning. Originally from Bethlehem, Pennsylvania, he brings a family history rich in whiskey lore, a home collection of rare decanters, and a keen curiosity about historic and emerging trends in the industry. His hands-on experience at AB Tech includes producing an Irish-style whiskey aged on maple wood—using homemade kiln-dried chunks from a tree in his own backyard. Ryan is always on the lookout for innovative flavors and is dedicated to exploring the global craft spirit community. “My love and passion for distillates has led me not only to become a lifelong learner and seek the associate's degree here at AB Tech, but also to find some pretty rare—well, pretty amazing—distilleries in Pennsylvania.” ~Ryan Schrader Today on Consuming the Craft:Pennsylvania is experiencing a craft spirits renaissance, particularly with rye whiskey, and features innovative distilleries such as Hidden Still Spirits (David E.), Stoll & Wolf, and Bluebird Distilling.Ryan discovered whiskey aged in unique casks, including those made from Umburana (a South American wood) and rum barrels, which added distinct cinnamon and sweet notes.Stoll & Wolf's unaged apple brandy at 107 proof was a standout for its creamy mouthfeel, delicate sweetness, and fresh apple aroma, despite being a clear spirit.Lancaster Brewing Company, with over 30 years of brewing experience, has recently added distilling to its repertoire, including a straight bourbon whiskey finished in its own Wee Heavy ale barrels.Many Pennsylvania craft distillers also provide top-notch food service, contributing to a full sensory experience.Ryan's capstone project involved crafting a traditional Irish whiskey with an innovative maple wood finish using kiln-dried, home-charred local maple.Upcoming plans for Ryan include a distillery-focused trip to Ireland, with visits to notable locations such as Middleton, Pierce Lyons (located in a historic church), and Kilbeggan, with a focus on tracking down oat-infused single malts, including Drumshanbo.The importance of glassware in tasting spirits was discussed, as different shapes bring out subtle variations in aroma and flavor. Resources & Distilleries Mentioned:Hidden Still Spirits (David E.), Hershey, PAStoll & Wolf Distillery, PennsylvaniaLancaster Brewing Company, Lancaster, PABluebird Distilling, Phoenixville, PADrumshanbo Single Malt (Ireland)Laird's Straight Apple Brandy, bottled in bond (NJ/VA)Middleton Distillery, Pierce Lyons, Kilbeggan (Ireland)McConnell Farms (supporter of AB Tech) This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

A new pickleball and dining destination called Dink & Dine Pickle Park is set to open later this summer in Mesa.  

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

 In today's episode, I sat down with my friend Katie, who, after pouring her heart into the brewing industry for over six years, made the difficult yet crucial decision to step away for a much-needed mental health break. Our conversation dove deep into the realities of industry burnout, the importance of honoring personal boundaries, and the ongoing challenges craft beverage professionals face, especially after endurance-testing events like hurricanes and a pandemic. We talked openly about how critical it is to acknowledge trauma, respect the need for rest, and how underestimated the impact of emotional and physical exhaustion can be on both product and people. Katie's journey is marked by resilience and a passion for continuous learning. Having started in a small three-barrel brewery and helped expand operations to a fifteen-barrel system, Katie's expertise spans from hands-on brewing to team management under some of the most challenging circumstances. Her perspective is shaped by navigating industry pressures and personal growth, making her story both relatable and inspirational to others in the craft beverage space who may face similar obstacles. “You can't pour from an empty cup.” ~Puff Today on Consuming the Craft:·     Mental health now has a rightful place in industry conversations and should never be ignored or minimized.·     Long-term industry burnout often requires more than a brief break; true recovery sometimes means stepping away and taking a reset.·     Industry growth can lead to exponential increases in responsibility and stress, particularly for small teams.·     Coping strategies, such as self-medicating, can harm both individuals and the quality of the product.·     Rest should be intentional—put work aside completely and avoid “checking in” during time off to fully recharge.·     Finding healthy ways to decompress—whether through nature, downtime, or relaxing digital activities—is essential.·     It's essential not to let external factors, such as financial constraints or guilt, prevent you from taking the necessary time for yourself.·     If you're struggling or feeling isolated, seek support—there are both free and industry-specific resources available, including virtual options. This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce.Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

HEALTH NEWS   Eating nuts linked to lower risk of colon cancer ·         Consuming less cysteine can burn fat to induce weight loss ·         Vitamin A deficiency is detrimental to blood stem cells ·         Nicotinamide riboside shows promise in treating Werner syndrome symptoms ·         Sacred Moment Experiences Among Internal Medicine Physicians ·         New research shows excessive oleic acid, found in olive oil, drives fat cell growth

In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works.   Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

In today's episode, I caught up again with Brent Manning, one of the founders of Riverbend Malt House, to dig into all the big moves happening at his malt operation. We delved into how Riverbend has become the first malt house in the world to gain third-party Regenified regenerative agriculture certification for their Southern Select malt. Brent shared the behind-the-scenes of what it took to achieve that milestone, the meaning and practices behind regenerative ag, and how it's impacting their farmer partnerships and supply chain transparency. We also took a deep dive into their USDA inspection experience and how rigorous record-keeping is opening doors for industry-wide traceability. Later, Brent geeked out with me on their adventures malting heirloom corns—like Ohio Blue—and how these unique grains are driving new flavors and opportunities for craft brewers and distillers. Brent Manning is a co-founder of Riverbend Malt House, a leader in the craft malt movement. With a background in environmental science and a deep passion for regional agriculture and sustainability, Brent is always driven to push boundaries in grain and malt, from pioneering regenerative certification efforts to experimenting with heirloom corn varieties. His work bridges the gap between farmers, brewers, distillers, and conscious consumers to build a healthier, more transparent, and more flavorful grain supply chain. “We're the first malt house in the world to get certified [as regenerative]… this is a perfect way to recapture that environmental ethos we started with.” ~Brent Manning Today on Consuming the Craft:·     Riverbend Malt House is now third-party Regenified certified for regenerative agriculture, a global first for a malt house.·     Regenerative agriculture goes beyond organic by focusing on soil health, ecosystem improvement, traceability, and ongoing progress rather than just forbidding inputs.·     Achieving this certification required working closely with growers, adding stringent record-keeping, and full supply chain traceability.·     Many of Riverbend's practices already meet or exceed the requirements for both regenerative and USDA inspections, thanks to their early roots in organic production.·     USDA inspections at this scale require detailed batch tracking, preventive controls, allergen protocols, and meticulously documented Standard Operating Procedures (SOPs).·     Riverbend continues to experiment with malting unique, heirloom, and heritage corn varieties, such as Bloody Butcher and Ohio Blue, unlocking new flavors for both beer and spirits.·     The team is seeing growing interest from brewers, especially craft distillers, eager to work with regeneratively sourced, flavorful specialty malts and grains.·     Brent's environmental science background and commitment to data-driven decision-making set Riverbend apart, focusing not just on claims but on actual measurement of soil and ecosystem impacts. Contact for Brent Manning: ·     Website: www.riverbendmalt.com·     Instagram: @riverbendmalt·     Email: info@riverbendmalt.com Resources Mentioned: ·     Riverbend Malt House·     Regenified regenerative certification (https://www.regenified.com/)·     USDA Food Safety Preventive Controls for Human Food·     Michigan State University Heirloom Corn Research·     Schoolhouse Farms (Ohio Blue Heirloom Corn) • Maker's Mark Supply Chain Summit·     Sandhill Kitchen (for the finest chicken sandwich in Asheville!)·     Seal Box (Direct-to-Consumer Craft Spirits)·     McConnell Farms (sponsor) This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

#78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts Today, I'm joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today's episode, you'll learn: How elite golfers cultivate focus, confidence, and a mastery mindset. Why acceptance and emotional flexibility are key to playing your best. How peripheral vision affects brain waves and performance. Why most golfers practice the wrong way—and how to fix it. The one-ball challenge—a mental toughness test that will change how you play. How to detach from expectations and emotional reactions on the course. Why playing golf should be a celebration of relationships and experiences. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Tang is a distinguished golf instructor based in Singapore, renowned for his holistic approach to golf coaching that integrates technical proficiency with mental and physical conditioning.  He began his professional teaching career in 2005 at Keppel Club, Singapore's oldest golf course, and currently serves as a club professional at Tanah Merah Country Club, one of Singapore's premier golf establishments. He's also the co-host of The Flag Hunters Podcast with our good friend Jesse Perryman. Learn more about Justin here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Train Your Mind Like You Train Your Swing: The mental game isn't optional. It's the foundation for success. What You Consume Shapes Your Thoughts: Social media, negativity, and poor influences affect your game more than you realize. Practice Must Simulate Pressure: If your practice isn't harder than competition, you're not preparing properly. Detach from Outcomes, Stay Present: Golf is unpredictable—accept it, embrace it, and play freely. Success is Built on Objectivity, Not Emotion: Learn to evaluate your shots with facts, not feelings. Play More, Practice Smarter: A perfect swing isn't the answer—playing in real conditions builds skill and adaptability. Your Why Matters More Than Your How: Understand why you play, and your path to success becomes clearer. Key Quotes: "You think the thoughts you consume—be careful what you feed your mind."  "The best players don't beat themselves; they stay present, focused, and in control."  "To gain control, you have to lose control. You can't force success."  "Every round has setbacks. The difference between great and average players is how they respond."  "Golf is not black and white—it's 50 shades of green."  "The scorecard only has a box for a number, not a narrative. Stop trying to control the story."  "The more we sweat in peace, the less we bleed in war."  Time Stamps: 00:00 The Power of Early Mornings 02:57 Introspection Amidst Chaos 05:59 The Impact of Social Media on Focus 08:56 Understanding Self 1 and Self 2 11:58 The Journey of Continuous Learning 14:57 Embracing Challenges with Curiosity 18:04 The Importance of Acceptance in Golf 20:56 Practicing Mindset for Performance 23:54 Training for Real-World Scenarios 31:07 The Commonality Among Tour Golfers 34:43 The Mental Game of Golf 37:24 Surrendering to the Process 40:10 Objective Evaluation of Performance 42:50 The Joy of Golf and Relationships 46:55 The Balance of Practice and Play

Robb Wolf is a well-known health and wellness advocate, a former research biochemist, and the co-founder of LMNT, a zero-sugar electrolyte drink. He's also a two-time New York Times and Wall Street Journal bestselling author, having written "The Paleo Solution" and "Wired to Eat". Beyond writing, he's also co-hosted the Healthy Rebellion Radio podcast with his wife Nicki. Additionally, Robb co-founded the first and fourth CrossFit affiliate gyms and has worked extensively with athletes and military personnel. To learn more about Robb Wolf follow him on Instagram at @dasrobbwolf and visit DrinkLMNT.com.   RELATED PODCASTS: The Explosion of Autism – Brain Balance | Higher Line Podcast #248 Micro Plastics, Testosterone, and Your Health | Higher Line Podcast #229 Where Does Your Food Come From? | Higher Line Podcast #162 --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

How much are you engaging with AI? An article in Rolling Stone Magazine highlighted some hidden truths. Some people are finding that AI gives them more validation than their partner. Humans are humans - not perfect but real. The only path to true fulfillment is authentic self-expression. Consuming rather than creating, and seeking perfect validation instead of real connection turns life into one long chase.  #stayhumankimberlykingsley.com@highvibrationallife

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.In our conversation we discuss:(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis(8:30) – Focusing on mitochondria(10:45) – Genetic factors vs. lifestyle(18:25) – Hunter-gatherer diet(24:09) – Effects of being born via C-section on health(28:00) – How to make kids eat healthy(30:32) – What are the best organs to eat?(33:17) – Is there an animal that has the most nutrition?(35:10) – Nutritional benefits of eating testicles(36:22) – Supplements(40:18) – Consuming more protein after age 50(42:18) – The Wahls Protocol(43:50) – What are nightshade vegetables?(47:41)– How chronic stress impacts brain health(51:37) – The rise of environmental toxinsLearn more about Dr. WahlsWebsite : https://terrywahls.com/Instagram: @drterrywahlsPatient Registry : https://terrywahls.com/trialsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on one", and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don't get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it's important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

Story at-a-glance Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function