Podcasts about consuming

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.In our conversation we discuss:(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis(8:30) – Focusing on mitochondria(10:45) – Genetic factors vs. lifestyle(18:25) – Hunter-gatherer diet(24:09) – Effects of being born via C-section on health(28:00) – How to make kids eat healthy(30:32) – What are the best organs to eat?(33:17) – Is there an animal that has the most nutrition?(35:10) – Nutritional benefits of eating testicles(36:22) – Supplements(40:18) – Consuming more protein after age 50(42:18) – The Wahls Protocol(43:50) – What are nightshade vegetables?(47:41)– How chronic stress impacts brain health(51:37) – The rise of environmental toxinsLearn more about Dr. WahlsWebsite : https://terrywahls.com/Instagram: @drterrywahlsPatient Registry : https://terrywahls.com/trialsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

This is a free preview of a paid episode. To hear more, visit cocomocoe.substack.comIn this episode of Ahead of the Curve with Coco Mocoe, we dive into the ethics of true crime content—from the rise of Serial and Adnan Syed's release, to today's viral cases like the Diddy/Cassie trial, the Idaho 4, and the livestreamed murder of Mexican influencer Valeria Márquez. We explore why the families of victims like Hae Min Lee and Jeffrey Dahmer's victims are pushing back on their stories being used for entertainment—and ask: is true crime ever truly ethical? And when can mass attention help solve a case, like with Gabby Petito?We also look at global differences: how countries like South Korea, France, Germany, and New Zealand protect victims' identities, and how the U.S. often doesn't. Plus, we spotlight survivor-led justice like Gisèle Pelicot's viral case in France and why she chose to claim her identity publicly instead of going through the trial in private.If you have something to add to the discussion, please keep it respectful as you always do. You can leave your thoughts via a review on Apple, Spotify or on the Substack comment section under this post.

Dr Michael Lange hosts the longest running, continuous, doctor hosted radio talk show in the country called "ask the Dr". Dr Lange has been hosting this show since April of 1993 nonstop. Dr Lange hasn't in over 30 years taken off more than two weeks from the radio show. Dr Susan Summerton has been a guest host since 2023. Dr Summerton is also on staff at the Lange Eye Institute in The Villages Florida. She is involved in R&D of supplements along with Dr Lange and Fortifeye Vitamins. Dr Lange and Dr Summerton start off the show discussing how important carbs and sugar are right after working out to replenish muscle glycogen. If you want to thrive you have to have some carbs in your diet. Today's show was discussing the powers of consuming more of the correct fruits and vegetables. More and more studies are being published on the dramatic health benefits of consuming more fruits and vegetables. A large meta-analysis of millions of people concluded that if we consume at least 5 servings of fruits and vegetables daily we can reduce our chances of early death and also reduce many general health issues and diseases. Studies also indicate that increased omega levels in the blood from omega 3 fish oil supplements reduced the rate of death from all causes. Dr Lange briefly discussed the all new Lumenis Opti Light IPL and Opti Lift that is now at the Lange Eye Institute in the Villages Florida. The institute is getting amazing results for the dry eye / meibomian gland dysfunction patients using a combination of Opti Light and Opti Lift. They discuss ocular allergies in some detail today and tell listeners how to treat these eye conditions. Dr Lange and Dr Summerton discuss a new anti-aging skin cream they carry at the Lange Eye Institute called One Skin. Both drs discuss the B&L Infuse daily contact lenses in some detail. They claim this is their lens of choice for all of their patients, Dr Lange especially loves the lens for his dry eye patients and athletes. Dr Susan Summerton does a segment on the power of blueberries and also goes into some detail the powers of a new skin cream called One Skin. Dr Lange told his audience that there are many fake "dr Lange social media" accounts on the internet and scammers are using his images to try to scam people out of money. So please beware. Dr Lange will never ever ask for any money for anything. Both doctors discuss floaters and dry eyes with callers. Dr Lange educates listeners and viewers about the nutritional values of Fortifeye Organic Blue Green Superfood and Fortifeye Super Omega. Both doctors can be seen at the Lange Eye Institute five days a week in the Villages of Florida. Lange Eye Institute: 352 753-4014 Fortifeye Vitamins: 866 503-9746 #askthedr #askthedoctor #askthedoctors #podcast #eyedisease #lumenisoptilift #eyecondition #eyecondition #dryeyerelief #dryeye #drlangewellness #drmichaellange #optilight #lumenisoptilight #longestrunningtalkshow #drtalks #wellnessjourney #wellnesstips #wellnesstransformation #antiaging #antiagingsecrets #healthtipsSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Thanks to our Partners, NAPA TRACS, and Today's Class Recorded at the TST Big Event, industry trainers Eric Ziegler and Pete Meier dive into the growing challenges technicians and shop owners face in staying current with technology and why continuous education is no longer optional. The conversation highlights key issues including the liability risks of inadequate training, the double-edged sword of social media as an information source, and the power of peer-to-peer knowledge sharing. Eric and Pete also stress the importance of actively applying what's learned, not just passively consuming information, and how networking with other professionals can accelerate growth. Eric Ziegler, EZ Tech Mentors.  Eric's previous episodes HERE. Pete Meier, Training Manager, Dorman Products. Pete's other episodes HERE Show Notes: Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction to the Episode (00:00:00) Overview of Training Importance (00:01:03) Cultural Shift in Training (00:03:04) Incentivizing Training (00:04:08) Training Formats and Challenges (00:05:00) Technician Growth and Retention (00:06:55) Advocating for Continuing Education (00:07:40) Financial Commitment to Training (00:08:20) Cultural Commitment to Education (00:09:24) Awareness of Training Resources (00:10:09) Networking at Training Events (00:11:19) Building a Positive Training Culture (00:12:52) Value of Training Experiences (00:14:04) Networking Importance (00:14:38) Training Takeaways (00:14:59) Building a Training Culture (00:18:56) Mentorship in the Industry (00:19:05) Service Information Awareness (00:21:50) Consequences of Ignoring Updates (00:22:39) Importance of Accurate Training (00:26:02) Battery Maintenance and Diagnostics (00:28:17) Technician Homework (00:30:53) Social Media's Role in the Industry (00:31:22) Generational Changes in Automotive Skills (00:33:30) Quality vs. Price in Automotive Services (00:36:40) Vetting Information Sources (00:38:24) Making Training Practical (00:41:19) The Forgetting Curve (00:42:19) Taking Action on Learning (00:43:05) Business Perspective on Training (00:43:43) Changing Technician Compensation (00:44:53) Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS...

Dr. Don and Professor Ben talk about the risks of consuming dairy products given recent cuts to FDA Dr. Don - not risky

Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on one", and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In today's episode we talk about consuming new media for game ideas.  What are various types of media we can pull from?  What are some examples of things we've watched?  What can we learn from these different types of media?  We give you our thoughts and answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at levelupyourgamingpodcast@gmail.comor Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support? *Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Jennalea McInnes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don't get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it's important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

In a world of nonstop noise and information overload, it's important to assess our consumption and make space for creation. In this episode, we talk about the energetic cost of over-consumption and how you can start reclaiming your power through simple daily acts of creation, spiritual insights, and supportive energetic tools.

Why should God's perfect holiness matter to Christians today? What are some of the severe consequences that may occur when we don't take God's holiness seriously? 1. Consider the seriousness of worship2. Consider the charge of service3. Consider the privilege of worship 

Story at-a-glance Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function

Here's some AI secrets: Google's AI Studio is a cheat code. And we're going to show you 5 easy ways to use it to immediately save you time. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Google AI Studio Overview & Hidden BenefitsGoogle AI Studio vs. Google GeminiGoogle AI Studio: Long Context WindowGoogle AI Studio Video CreationParsing PDFs with Google AI StudioMultimedia Content Creation via Google AILearn New Skills with Google AI StreamYouTube Learning Enhancement with Google AITimestamps:00:00 "Google AI Studio: Accessible AI Tool"08:26 Google Updates on Data Usage15:13 Exploring Google's AI Studio Choices21:00 "AI Search Grounding Feature"25:05 "Google AI Studio Image Advantage"28:50 "Video Use in Marketing"35:03 "Google AI Studio's Transformative Potential"39:30 Live Experiment: Editing Google Gemini Image47:21 "Screen Sharing with AI Assistance"49:09 Tracking Webpage Impressions Changes54:59 "Boosting Expertise with AI Tools"01:00:18 "Exploring Google AI Studio Features"01:06:46 AI-Powered Incident AnalysisKeywords:Google AI Studio, AI automation, time-consuming tasks, interface update, user experience, nontechnical users, structured prompts, Google's API, Gemini models, multimodal tools, AI playground, developer tools, OpenAI comparison, Claude comparison, time saver, advanced settings, thinking models, video creation, VideoGen, VO2 model, AI video generation, PDF parsing, OCR technology, NotebookLM, image generation, multimedia content creation, Gemini advanced, grounded search, screen stream, learning new skills, YouTube learning, video content analysis, visual recognition, AI-driven creativity, AI-generated images, content strategy, percentage calculations, screen interaction, data privacy, cloud billing, AI chatbot, generative AI, personalization, long context window, last seven days dataSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn't occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite. The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it's important to gradually ease into it with lower impact cellulite exercises.These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level. The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that's a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body. It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

First and foremost I wanted to apologize for how late this podcast was and the fact that we didn’t have a show last Friday. We had some technical difficulties and were unable to get things going for the live show. So to make sure we did a show we recorded this one (not live) on […] The post Do Meat Eaters Deserve To Live?, Human Potential, Discovering Your Purpose, The Spirituality Of Consuming Meat, Listener Questions & More! appeared first on Extreme Health Radio.

Listeners respond to Relebogile Mabotja's open line question about energy drinks. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Listen live weekdays from 13:00 to 15:00 (SA Time) https://www.primediaplus.com/702/702-afternoons-with-relebogile-mabotja/audio-podcasts/702-afternoons-with-relebogile-mabotja Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. All the interviews are available on Primedia+ Catch-up https://www.primediaplus.com/702/702-afternoons-with-relebogile-mabotja/ Subscribe to the 702 and CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: 702 on Facebook: www.facebook.com/TalkRadio702   702 on TikTok: www.tiktok.com/@talkradio702  702 on Instagram: www.instagram.com/talkradio702  702 on X: www.x.com/Radio702  702 on YouTube: www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

Beneath the Label: What We're Really Consuming with BG CastRaised By Giants LInkTree: https://linktr.ee/raisedbygiantspod

In this era of information overload it's easy to join the ranks of the too online, filtering our every thought through the latest thing Trump tweeted or how the resistance is reacting. And it's just as easy to check out entirely and pretend like the news doesn't matter or, if it does, it'll have to be someone else's problem for now. Are there healthier ways to approach the news? How can we maintain sanity in a seemingly endless supply of hot takes and outrage-of-the-moments?   Saving Elephants host Josh Lewis is joined by Avi Woolf, JB Shreve, and Blake Fischer as they discuss how to consume the news responsibly.   About the Panelists   Avi Woolf is a writer, editor, translator, and podcaster whose work has been published in Arc Digital, Commentary, National Review, The Bulwark, and The Dispatch.  He was chief editor of the online Medium publication Conservative Pathways, and he—in his words—"hopes to help forge a path for a conservatism which is relevant for the 21st century while not abandoning the best of past wisdom.”  Avi hosts his own podcast entitled Avi's Conversational Corner, a podcast on culture, history, and politics in a broad perspective.  You can find Avi on Twitter @AviWoolf   JB Shreve hosts two podcasts and blogs. JB Shreve & Faithful Considerations includes devotionals and bible studies, while JB Shreve & the End of History looks at our generation's current events, history, and socio-political issues.  JB has written two books: How the World Ends: Understanding the Growing Chaos published in 2019 and his latest book Politically Incorrect: Real Faith in an Era of Unreal Politics.   Blake Fischer is a political junkie, so you don't necessarily have to be. A lifelong conservative, Blake covers conservative policies, current politics, and the historical context of today's events. With a unique blend of media critique and a focus on the big issues that often go unaddressed, Blake offers insightful solutions to pressing problems without the fear-mongering or populist outrage used in mainstream political media.  Blake lives in Oklahoma and is the creator of The Homeless Conservative.   Listener Mail Josh responds to listener mail from two fellow podcasters both asking whether it's time to ditch the GOP for good.   Dennis Sanders is host of the Church and Main podcast, exploring where religion intersects with 21st-century public life with a focus on the story of Mainline Protestantism.  Calvin Moore's podcast is brand new and follows the historical accounts of the many people who ran for president and came up short.  

Topics discussed on today's show: National Pet Day, Coachella, Butter Recall, Biggest Mouth Gap, Penguins, Under the Ground Armour, Dirty Cotton Sock Sniffer, Space News, Portable Nucs, British SNL, Smoyster, Birthdays, History Quiz, Consuming a Planet, National Grilled Cheese Day, Lebron Doll, Full House House, Iron Wood, Mouse Brain Map, 20 in25, Thin The Herd, Dude Sweet, SOG with guest judge Paul Rappaport: What Matters Must, New Music Friday, and Apologies.

Host Brandon Contes interviews longtime "Around the Horn" host Tony Reali. With the end of the series coming in May, Brandon and Tony discuss a wide range of topics including hosting "Around the Horn," sticking around as "Stat Boy" on "Pardon the Interruption, reaching out to Jay Mariotti, and more.-1:05: What will Tony miss most about “Around the Horn?”-4:51: Response from fans on “Around the Horn's” cancellation-6:59: Was the show nearing an expiration point?-9:17: Tony's relationship with ESPN-10:27: Tony's contract status with ESPN-15:38: Meeting Charles Barkley-17:16: ESPN and “Inside the NBA”-19:19: Consuming sports content growing up-20:42: Getting hired for “Pardon the Interruption”-22:38: Being on “PTI”-23:51: Not viewing “PTI” as a stepping stone-25:11: Getting to “Around the Horn”-28:35: Feeling pressure?-30:29: Getting rid of the nerves-32:07: Building the show today-34:08: “Around the Horn” giving a platform to journalists and young journalists-36:37: Being able to remain exclusive to two shows at ESPN-39:21: Being able to host “Around the Horn” without being bigger than the show-41:23: Any regrets of not being bigger than “Around the Horn?”-43:50: Why does “Around the Horn” have a communal feeling?-47:01: Addressing serious topics and discussing personal life-49:53: Most memorable days/moments on show?-51:13: Staying at “PTI”-55:22: Tony Kornheiser and Michael Wilbon's longevity-58:31: Hearing from Max Kellerman and Jay Mariotti?-1:01:18: Jay Mariotti-1:04:55: What will final show look like?-1:10:33: Will Tony take a break after “Around the Horn?”Download the Awful Announcing Podcast:Listen on AppleListen on SpotifyAwful Announcing on XAwful Announcing on FacebookAwful Announcing on InstagramAwful Announcing on ThreadsAwful Announcing on BlueSkyAwful Announcing on LinkedInAwful Announcing on YouTube Hosted on Acast. See acast.com/privacy for more information.

Soweto Boy Hospitalised After Consuming Snacks from Local Spaza Shop by Radio Islam

On today's Sunday podcast, Kmele Foster joins Issac and Ari to discuss the ramifications of Trump's tariff policies, including what this means for the role of Congress. They discuss the emotion toll of consuming news and the how the media landscape shapes that, the Republican Party's stance on trade, the impact of globalization on American jobs, and what legacy DOGE may leave behind and how it has personally impacted them. Finally, the (understandably) longest Airing of Grievances yet.By the way: If you are not yet a podcast member, and you want to upgrade your newsletter subscription plan to include a podcast membership (which gets you ad-free podcasts, Friday editions, The Sunday podcast, bonus content), you can do that here. That page is a good resource for managing your Tangle subscription (just make sure you are logged in on the website!)Ad-free podcasts are here!Many listeners have been asking for an ad-free version of this podcast that they could subscribe to — and we finally launched it. You can go to ReadTangle.com to sign up! You can also give the gift of a Tangle podcast subscription by clicking here.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was hosted by Ari Weitzman and Isaac Saul and edited and engineered by Jon Lall. Music for the podcast was produced by Diet 75 and Jon Lall. Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Hunter Casperson, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

When Old Mrs. Moody awakens to find herself shrunk to a tiny size, her ordinary morning takes a fantastical turn—she's so tiny she has to grab hold of her kitten Wilbur's tail just to get down from her bed! But when her friend, Catbaloo, brings an exquisite antique dollhouse down from the attic, Mrs. Moody moves right in and makes herself comfortable. And what a dollhouse it is—its kitchen sink has real running water, its oven bakes miniature cookies and birthday cakes, and tiny appliances whirr to life. Dr. Wear delivers a startling diagnosis: Old Mrs. Moody's got a case of Microsia Minima, a rare condition brought on by something she ate. The cure? Consuming the exact opposite—whatever that might be! Will they discover the antidote, or will Old Mrs. Moody be teeny tiny forever? Immerse yourself in a soundscape so vivid you'll think you're standing in Old Mrs. Moody's dollhouse alongside her—every creak, pop, and hum bringing this enchanting tale to life. Tune in and find out if Old Mrs. Moody's big dreams can outgrow her tiny troubles! Thank you for listening! sb ©2025 sb veskerna - all rights reserved.    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid consuming soy around the same time as their dose. If soy milk works well for digestion and fits your lifestyle, there's no reason to avoid it, enjoy it as a nutritious alternative to dairy. Quotes to ponder: "Consuming soy milk, tofu, soybeans, and so on is perfectly fine for most folks. It may actually prevent many chronic diseases like certain forms of cancer, and cardiovascular disease, and protect the health of the brain." "Soy may have these health benefits because it contains compounds called isoflavones, thought to reduce inflammation in the body." "Consuming soy products does not lead to thyroid problems, but for those that have a diagnosed thyroid condition and are taking medications for it, it is wise to avoid consuming soy-based foods around the same time you take your thyroid meds." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Drinking soy milk is not only safe but may offer several health benefits, including reducing inflammation, lowering bad cholesterol, and even protecting against certain cancers. Concerns about soy affecting thyroid function or hormone levels are largely unfounded for most people, though those taking thyroid medication should avoid consuming soy around the same time as their dose. If soy milk works well for digestion and fits your lifestyle, there's no reason to avoid it, enjoy it as a nutritious alternative to dairy. Quotes to ponder: "Consuming soy milk, tofu, soybeans, and so on is perfectly fine for most folks. It may actually prevent many chronic diseases like certain forms of cancer, and cardiovascular disease, and protect the health of the brain." "Soy may have these health benefits because it contains compounds called isoflavones, thought to reduce inflammation in the body." "Consuming soy products does not lead to thyroid problems, but for those that have a diagnosed thyroid condition and are taking medications for it, it is wise to avoid consuming soy-based foods around the same time you take your thyroid meds." Learn more about your ad choices. Visit megaphone.fm/adchoices

Consuming information is one thing but putting it to use and embodying what you learn is a whole other thing. How can you tell whether you are actually growing from the things you are experiencing or learning? I stumbled across something recently that helped me see I had reached a certain level of growth that I hadn't before. It had to do with how I reacted when I knew I was being misunderstood by a group of people. Listen in as I share my experience and how I used my reaction as a litmus test of whether I was growing in the right direction or not. Want to unpack a topic or something you are going through with me? Send me a DM  

It is Friday so what are you currently or going to be consuming for entertainment this weekend and with the possibility of Messi not playing at Allianz against the United - do sports leagues need to step in?

Today, I want to talk about humanity's place in the world and making sense of reality in times of tumult and suffering. I've had an internal dilemma about how informed to stay about what's happening in the world. Consuming the news, we undesirably become dervishes of fear from the content oversaturation. Turning away from the content overload, we innocently attempt for self-care, which almost always has a tail of guilt smacking us in the face.So what's one to do when these two extremes are at play? How do we keep a pulse on reality, while also tending to the impacts of overconsumption on our psyche, emotional states, energy system, and physical body?In today's episode, I want to offer a few perspectives on rising in a time of crisis, healing humanity's shared abandonment wound, and shifting from the mindset of scarcity to one of sovereignty. I'll also reveal what I've been cooking for you with my new program, so tune in and let's riff together on these big topics.What is Covered: (01:00) Humanity's place in a chaotic world(06:29) Reality – what is it and how do we trust our version?(11:11) The five epic cycles of extinction on Planet Earth(16:45) Evolution and the Phenomenon of Horizontal Gene Transfer(23:12) What causes human separation from a biological perspective?(23:30) What is our abandonment disorder? And, what role does it play in reinforcing separation and isolation?(30:35) Feeling unity and connection vs. intellectualizing it(33:07) How we, as nature, regenerate with the right conditions(35:38) Vulnerability - our shared humanity and glue(38:19) What we can learn from mycelium(42:00) How to navigate despair and catalyze love(47:55) What we can do to evolve ourselves and spread wisdom(54:01) Personal practices for connecting with nature and ourselves(58:00) Frederick - a short story by Leo Lionni(​1:03:00) Revealing Wisdom Revolution Membership announcement Resources:- Sign up for the Power Reclamation Newsletter https://revealingwisdom.activehosted.com/f/9- Zach Bush MD http://zachbushmd.com/- Watch Life on Our Planet https://www.netflix.com/rs/title/80213846- Fantastic Fungi https://fantasticfungi.com/pages/the-filmAnne-Marie Marron:- If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask - Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/ - If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation - For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

How trade deficits are making the U.S. poorer, while in the past they have made the U.S. wealthier.Topics covered include:Two ways countries can increase their competitivenessHow savings always equals investmentWhy excess savings flows to the U.S. leading to a drop in U.S. domestic savingsWhy the U.S. current trade situation could lead to a debt crisisEpisode SponsorsNetSuite LinkedIn Jobs – Use this link to post your job for free on LinkedIn JobsInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesWhy U.S. Debt Must Continue to Rise by Michael Pettis—Carnegie EndowmentCould Trump devalue the dollar with a "Mar-a-Lago Accord"? by Paul Diggle and Luke Bartholomew—Aberdeen InvestmentsA User's Guide to Restructuring the Global Trading System by Stephen Miran—Hudson Bay CapitalIs Peter Navarro Wrong on Trade? by Michael Pettis—Carnegie EndowmentRelated Episodes515: Tariffs and the Mar-a-Lago Accord: What Trump Really Wants470: How the Economy Really Works: Savings, Investing, Consuming and Market Distortions144: Trade Deficits Aren't Always Bad. Trade Wars Are.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils. Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master's in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health. In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.Connect with Udo Erasmus:https://udoerasmus.com/https://www.instagram.com/udoerasmus/https://udoerasmus.com/products/ Highlights:01:51 - Health was invented by life as a way to live adapted to nature.06:53 - Everything affects health on multiple levels.07:57 - We know more about how to make a watch than how the human body works.08:09 - You need to spend time with yourself to understand your health.10:58 - Oils are the most sensitive of our nutrients and need protection.12:42 - Omega-6 is an essential nutrient that cannot be overlooked.14:15 - Consuming damaged oils negatively affects overall well-being16:30 - Improving food, water, air intake strengthens the body18:05 - Plant-based omega-3s are necessary but conversion is limited20:21 - Omega-3s enhance athletic performance and brain function22:18 - Essential fatty acids play key role in mental health24:09 - Phosphatidylcholine supports strong and healthy cell membranes26:45 - Foundation oils are vital beyond basic supplementation46:35 - Krill oil provides sustainable omega-3 health benefits48:22 - Balancing omega-3 and omega-6 is crucial50:40 - Longevity depends on daily health and lifestyle choices53:10 - Inner peace contributes to a meaningful, fulfilling life57:44 - Life energy comes from solar power sustaining us Single TestsUPGRADE YOUR WELLNESSSilver Biotics Muscle Cream: https://www.silverbiotics.com(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Story at-a-glance Glucose and fructose, two simple sugars, behave differently in your body. Glucose provides quick energy while fructose goes directly to your liver Fructose in whole fruits is paired with fiber and nutrients that slow absorption, while processed fructose like high-fructose corn syrup flood your liver with sugar Excessive fructose consumption leads to de novo lipogenesis in the liver, resulting in fat buildup and an increased risk of fatty liver disease Processed sugars, unlike whole fruits, create rapid blood sugar spikes that put stress on insulin production and increases the risk of metabolic issues Consuming whole fruits with natural sugars supports a healthier metabolism by delivering fiber, water, and antioxidants that balance sugar absorption

So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy and clarity for her new role in motherhood.  During pregnancy, your body is devoted to your baby, but taking the time to be mindful of your nutrition once the baby arrives isn't self-indulgent, it's necessary. After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop.  In this episode, I cover all the things new mothers need to do (and not do) after the baby is born. From who to have around in your home to what foods and supplements to take. I hope this helps you in some way on your postpartum journey. Share this episode with other mamas who need postpartum support. Highlights from this episode: How to support yourself postpartum Things not to do postpartum Communicating your needs for childbirth The most nourishing foods & drinks for postpartum healing Postpartum recovery kit must-haves Top nutrients mamas need postpartum Postpartum support - work with me! Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title “I want to work with you” if you're interested in working with me to support your postpartum journey Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Needed - Save 20% off your 1st order of Needed Lactation Support Plan when you use the code ultimatebaby at checkout Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Listen to TUB036: My Breastfeeding Journey Continued – Oversupply, Tandem Feeding, and Weaning Frida Mom Postpartum Recovery Essential Kit Motherlove Nipple Cream Wish Garden Herbs - Afterease for Postpartum Support Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

I enjoyed chatting with the multifaceted Kelly Minus today on Consuming the Craft. From his intriguing background, which includes diverse experiences in Seattle, Houston, Austin, and Asheville, to his heritage in Kentucky near the Medley distillery, we cover various topics highlighting Kelly's unique journey through life. We delve into how his upbringing near distilleries and his career as a prolific musician have influenced his appreciation for craft beverages, particularly his evolution toward enjoying more complex flavors. Working in the culinary department at AB Tech, Kelly brings a distinct perspective, blending his love for flavor with his musical creativity. Kelly Minus, an international man of mystery, has a vibrant professional history, including working at Texas A&M and living in multiple cities across the United States. As a passionate musician, Kelly has been part of various bands and boasts extensive experience with different music styles. His role at AB Tech in the culinary department allows him to engage with his passion for flavors and creativity, much like in his musical pursuits. Co-owner of the Sinkhole Texas record label, Kelly continues exploring his love for music while sharing his insights into craft beverages. "People can ruin a hobby by making it a career really quickly." Today on Consuming the Craft:·      Kelly Minus has an international background that influences his unique perspective on flavors.·      He grew up near the Medley distillery in Kentucky and continues to appreciate craft beverages.·      While not a big drinker early on, his introduction to Guinness opened the door to exploring unique beers.·      Kelly works in the culinary department at AB Tech, where he combines his love for flavor with his musical background.·      He has been part of over three dozen bands, offering a wealth of experience in musical creativity and collaboration.·      Kelly owns a record label called Sinkhole Texas, further manifesting his dedication to music.·      His approach to teaching incorporates innovative methods like recording lectures to aid student learning.·      Kelly emphasizes the importance of not turning a passionate hobby into a burdensome career. Resources Mentioned:·      McConnell Farms This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

In this episode, we sit down with Craig Ballentine, the mastermind behind The Dark Side of Discipline, to discuss how discipline can be your ultimate tool for success. We cover the importance of structured action, the power of intellect, and how to stop spinning your wheels and start winning.

Consuming sea salt before a workout, the college dropout spectrum, shirt ripping tips, and letting your friends know you have a manager… On the net, it's a positive. ------ SEND US DECOR: Lagos Creative 632 Fogg St, Ste 10 Nashville, TN 37203 ----- JOKES FOR HUMANS TOUR: https://johncristcomedy.com/tour/ 3/7 - Branson, MO 3/8 - Kansas City, MO 3/9 - St. Louis, MO 3/21 - Myrtle Beach, SC 3/22 - Lynchburg, VA 3/23 - Cincinnati, OH 3/28 - Grand Junction, CO 3/29-30 - Salt Lake City, UT 4/11 - Omaha, NE 4/12 - Wichita, KS 4/13 - Tulsa, OK 4/17 - Sacramento, CA 4/18 - Fresno, CA 4/19 - San Diego, CA 4/25 - Ft. Myers, FL 4/26 - Tampa, FL 4/27 - Pensacola, FL 5/1 - Sarasota, FL 5/3 - Charlotte, NC 5/4 - Richmond, VA 5/9 - Oklahoma City, OK 5/10 - Shreveport, LA 5/11 - Hattiesburg, MS ----- Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: Instagram Twitter TikTok Facebook YouTube ----- SUPPORT OUR SPONSORS MANDO: Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code NETPOSITIVE at https://shopmando.com AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositive MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE ----- PRODUCED BY: Alex Lagos / Lagos Creative

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn't matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don't let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Will SpaceX eventually consume NASA? Are there asteroids at Lagrange points in front and behind the Earth? Can we track the Space Force's secret X37 shuttle? Answering all these questions and more in this Q&A show.

Will SpaceX eventually consume NASA? Are there asteroids at Lagrange points in front and behind the Earth? Can we track the Space Force's secret X37 shuttle? Answering all these questions and more in this Q&A show.

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.  In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more. I hope you enjoy today's eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy! IN THIS EPISODE YOU WILL LEARN: How an issue with her sister's health resulted in Catharine becoming passionate about algae as a food source. Algae is a food, not a supplement.  How do macroalgae differ from algae? Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.  Catharine explains why algae are some of the most nutrient-dense foods available.  Why are algae critical for maintaining mitochondrial health? Consuming microalgae every day means you do not have to deteriorate as you age. What makes spirulina's absorption rate so high?  The health benefits of consuming chlorella. Catherine explains how spirulina and chlorella differ and work together synergistically. How does chlorella differ from activated charcoal? What are the benefits of having chlorophyll in your body when exposed to red light? Catharine unpacks the immune-supportive aspects of spirulina and chlorella. Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Catharine Arnston On her website (Use the 20% discount code: CYNTHIATHURLOW On Facebook On Instagram (@energybits) On Twitter (@energybits)  Resources: Why Algae is a Food, Not a Supplement Article Algae Article Chlorophyll Article Collagen Article

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

On today's episode, Tyler "DragonflyJonez" of the Jenkins & Jonez Podcast joins Bomani Jones to discuss the NFL Conference Championship weekend and the state of the music industry. Since Tyler is a fan of the Washington Commanders, they start off by joking about Dan Quinn's backwards hats, Jayden Daniels different hairstyles, and how they will fare against the Eagles. (2:20) They move onto Bo's Lions and if losing Ben Johnson and Aaron Glenn will close their Super Bowl window? (10:28) Next, they have a conversation centered around quarterbacks — how many teams are actually confident in their signal caller and with 3 of the 4 remaining QBs being black they examine how they all have very unique play styles. (18:58) The second half of the show is all about music as Bo and Tyler discuss how to find new music outside of TikTok, which rappers have the best discography of all-time, and which rappers can be given G.O.A.T. status? (29:55) . . . To help with Wildfire Relief in the Greater Los Angeles Area, here are some helpful links where you can donate:  MALAN Fire & Wind Storm Resources: https://docs.google.com/spreadsheets/d/1KMk34XY5dsvVJjAoD2mQUVHYU_Ib6COz6jcGH5uJWDY/edit?gid=0#gid=0  Displaced Black Families in Altadena: https://docs.google.com/spreadsheets/u/0/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?pli=1 Baby2Baby LA which is providing supplies to families with young children. You can donate to them at: https://donate.baby2baby.org/give/648067   LAFD Wildfire Emergency Funding: https://supportlafd.kindful.com/?campaign=1040812  Other resources include Mutal Aid LA, California Fire Foundation, LA Regional Food bank, Direct Relief, and Pasadena Humane:  https://www.fireaid.info/  . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Download Full Podcast Here: Spotify:  https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple:  https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media:  http://lnk.to/therighttime Support the Show:  PrizePicks: Daily Fantasy Made Easy! Visit PrizePicks.com/BOMANI and use code BOMANI for a first deposit match up to $100! Find your push. Find your power with Peloton at onepeloton.com Visit BetterHelp.com/BOMANI today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices