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Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts People over 50, those who are overweight, and adults already dealing with high blood pressure experience the strongest benefits from regular spirulina use Spirulina works by improving blood vessel flexibility, boosting nitric oxide production, and protecting arteries from oxidative stress and inflammation Safe and natural, spirulina is generally well tolerated, but it should be avoided if you're allergic to seafood or iodine, pregnant, or nursing
Launching a business without asking God first is like building without a foundation—if the ground isn't solid, everything risks crumbling. The same is true in entrepreneurship. Before you design a logo, pick a name, or start selling, you need to pause and make sure you have God's blueprint. In this episode, I'm walking you through four key questions to ask God before you launch, or to audit the business you've already started. These questions will help you check your spiritual foundation, align your work with His will, and move forward with clarity. When you co-create with God, confusion is eliminated and confidence takes its place. If you're ready to stop striving and start building with Him, this episode will give you the guidance you need to step into business God's way. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. This is known as hyperglycemia. High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. Overconsumption, particularly of added sugar, can lead to a calorie surplus, and therefore result in weight gain. Being overweight can in turn lead to other health issues, like heart disease and other problems. Consuming too much sugar can also damage your teeth. Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you train your brain like a muscle? How often should you wash your jeans? Should I walk 10000 steps a day? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 31/8/22 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Bold Steps Minute, Pastor Mark says that church isn't just a place to receive, it's a place to give. You've got something valuable to offer, and it's time to use it.Become a Bold Partner Today: https://give.moodyradio.org/bsj?appeal=podcast&utm_source=bsm_podcast&utm_medium=description&utm_term=radioSee omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels. Quotes to ponder: "Avoiding all sugar isn't necessary and it would be impossible to do this." "Added sugars appear to be the real culprits." "Consuming whole, minimally processed foods is so important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels. Quotes to ponder: "Avoiding all sugar isn't necessary and it would be impossible to do this." "Added sugars appear to be the real culprits." "Consuming whole, minimally processed foods is so important." Learn more about your ad choices. Visit megaphone.fm/adchoices
It has become habitual to think of our relationship with energy as one of transition: with wood superseded by coal, coal by oil, oil by nuclear and then at some future point all replaced by green sources. Jean-Baptiste Fressoz's devastating but unnervingly entertaining book shows what an extraordinary delusion this is. Far from the industrial era passing through a series of transformations, each new phase has in practice remained almost wholly entangled with the previous one. Indeed the very idea of transition turns out to be untrue. The author shares the same acute anxiety about the need for a green transition as the rest of us, but shows how, disastrously, our industrial history has in fact been based on symbiosis, with each major energy source feeding off the others. Using a fascinating array of examples, Fressoz describes how we have gorged on all forms of energy – with whole forests needed to prop up coal mines, coal remaining central to the creation of innumerable new products and oil still central to our lives. The world now burns more wood and coal than ever before. This book reveals an uncomfortable truth: ‘transition' was originally itself promoted by energy companies, not as a genuine plan, but as a means to put off any meaningful change. More and More and More: An All-Consuming History of Energy (Harper, 2025) forces its readers to understand the modern world in all its voracious reality, and the true nature of the challenges heading our way. Jean-Baptiste Fressoz is a historian at the CNRS and the EHESS. He works on the history of the contemporary environmental crisis. He is currently working on the history of energy and material symbioses in the 19th and 20th centuries. Sidney Michelini is a post-doctoral researcher working on Ecology, Climate, and Violence at the Peace Research Institute of Frankfurt (PRIF). Book Recomendations: 1. The Shock Of The Old: Technology and Global History since 1900 by David Edgerton2. Fin du monde et petits fours by Édouard Morena3. Accumuler du béton, tracer des routes Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
It has become habitual to think of our relationship with energy as one of transition: with wood superseded by coal, coal by oil, oil by nuclear and then at some future point all replaced by green sources. Jean-Baptiste Fressoz's devastating but unnervingly entertaining book shows what an extraordinary delusion this is. Far from the industrial era passing through a series of transformations, each new phase has in practice remained almost wholly entangled with the previous one. Indeed the very idea of transition turns out to be untrue. The author shares the same acute anxiety about the need for a green transition as the rest of us, but shows how, disastrously, our industrial history has in fact been based on symbiosis, with each major energy source feeding off the others. Using a fascinating array of examples, Fressoz describes how we have gorged on all forms of energy – with whole forests needed to prop up coal mines, coal remaining central to the creation of innumerable new products and oil still central to our lives. The world now burns more wood and coal than ever before. This book reveals an uncomfortable truth: ‘transition' was originally itself promoted by energy companies, not as a genuine plan, but as a means to put off any meaningful change. More and More and More: An All-Consuming History of Energy (Harper, 2025) forces its readers to understand the modern world in all its voracious reality, and the true nature of the challenges heading our way. Jean-Baptiste Fressoz is a historian at the CNRS and the EHESS. He works on the history of the contemporary environmental crisis. He is currently working on the history of energy and material symbioses in the 19th and 20th centuries. Sidney Michelini is a post-doctoral researcher working on Ecology, Climate, and Violence at the Peace Research Institute of Frankfurt (PRIF). Book Recomendations: 1. The Shock Of The Old: Technology and Global History since 1900 by David Edgerton2. Fin du monde et petits fours by Édouard Morena3. Accumuler du béton, tracer des routes Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
It has become habitual to think of our relationship with energy as one of transition: with wood superseded by coal, coal by oil, oil by nuclear and then at some future point all replaced by green sources. Jean-Baptiste Fressoz's devastating but unnervingly entertaining book shows what an extraordinary delusion this is. Far from the industrial era passing through a series of transformations, each new phase has in practice remained almost wholly entangled with the previous one. Indeed the very idea of transition turns out to be untrue. The author shares the same acute anxiety about the need for a green transition as the rest of us, but shows how, disastrously, our industrial history has in fact been based on symbiosis, with each major energy source feeding off the others. Using a fascinating array of examples, Fressoz describes how we have gorged on all forms of energy – with whole forests needed to prop up coal mines, coal remaining central to the creation of innumerable new products and oil still central to our lives. The world now burns more wood and coal than ever before. This book reveals an uncomfortable truth: ‘transition' was originally itself promoted by energy companies, not as a genuine plan, but as a means to put off any meaningful change. More and More and More: An All-Consuming History of Energy (Harper, 2025) forces its readers to understand the modern world in all its voracious reality, and the true nature of the challenges heading our way. Jean-Baptiste Fressoz is a historian at the CNRS and the EHESS. He works on the history of the contemporary environmental crisis. He is currently working on the history of energy and material symbioses in the 19th and 20th centuries. Sidney Michelini is a post-doctoral researcher working on Ecology, Climate, and Violence at the Peace Research Institute of Frankfurt (PRIF). Book Recomendations: 1. The Shock Of The Old: Technology and Global History since 1900 by David Edgerton2. Fin du monde et petits fours by Édouard Morena3. Accumuler du béton, tracer des routes Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies
It has become habitual to think of our relationship with energy as one of transition: with wood superseded by coal, coal by oil, oil by nuclear and then at some future point all replaced by green sources. Jean-Baptiste Fressoz's devastating but unnervingly entertaining book shows what an extraordinary delusion this is. Far from the industrial era passing through a series of transformations, each new phase has in practice remained almost wholly entangled with the previous one. Indeed the very idea of transition turns out to be untrue. The author shares the same acute anxiety about the need for a green transition as the rest of us, but shows how, disastrously, our industrial history has in fact been based on symbiosis, with each major energy source feeding off the others. Using a fascinating array of examples, Fressoz describes how we have gorged on all forms of energy – with whole forests needed to prop up coal mines, coal remaining central to the creation of innumerable new products and oil still central to our lives. The world now burns more wood and coal than ever before. This book reveals an uncomfortable truth: ‘transition' was originally itself promoted by energy companies, not as a genuine plan, but as a means to put off any meaningful change. More and More and More: An All-Consuming History of Energy (Harper, 2025) forces its readers to understand the modern world in all its voracious reality, and the true nature of the challenges heading our way. Jean-Baptiste Fressoz is a historian at the CNRS and the EHESS. He works on the history of the contemporary environmental crisis. He is currently working on the history of energy and material symbioses in the 19th and 20th centuries. Sidney Michelini is a post-doctoral researcher working on Ecology, Climate, and Violence at the Peace Research Institute of Frankfurt (PRIF). Book Recomendations: 1. The Shock Of The Old: Technology and Global History since 1900 by David Edgerton2. Fin du monde et petits fours by Édouard Morena3. Accumuler du béton, tracer des routes Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society
What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj Aristotle Education - https://bit.ly/3JYlJbs Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of The Daily Brief, we cover 2 major stories shaping the Indian economy and global markets:00:04 Intro00:28 The rural spending puzzle07:57 What's new in AI?19:59 TidbitsWe also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.
We've been watching talented, capable financial coaches hold themselves back from doing their best work, and it has nothing to do with skills or caring.They'll create a freebie but never really put it out there. Someone asks about their coaching, but they don't follow up. They get invited to present at a workshop but decide “now's not the right time.”It's not that they don't want the results on the other side. It's not that they're not capable, even if it feels a little scary. So why aren't they taking action on the things they say they want to do?What we're seeing is a fear of failure epidemic that's showing up in ways that might surprise you. It's creating this cycle where people avoid taking meaningful action because they're terrified of not getting it right.But we live in a world where everything feels permanent and public. Social media makes it so your mistakes can follow you forever. There's this pressure to have everything figured out before you even start, which creates paralyzing perfectionism where people would rather do nothing than risk doing something imperfectly.And our environment makes it easier than ever to avoid the challenging work that creates real results. When something feels hard, there's always an easier alternative just a swipe away. You can spend hours watching videos about marketing strategies without ever implementing a marketing strategy, which tricks you into feeling like you're working but leaves you confused about why you're not getting results.The irony? You're listening to this podcast right now, learning instead of doing. And that's exactly the trap.But what if instead of quietly shrinking away and not doing the thing you said you wanted to do, you committed to what we're calling “loud failure”? What if you decided that if you're going to fail either way, you'd rather fail by actually putting yourself out there?Because wouldn't it be cool if being okay with loud failure meant you were doing the hard things—talking more, presenting more, offering to help people more—and maybe, just maybe, those things would actually make you successful?Links & Resources:Join the MastermindUltimate Growth GuideJoin the Facebook groupKey Takeaways:You'd rather spend three days writing the perfect email sequence than three hours making phone calls, because one feels safe and the other doesn't. But only one actually gets you closer to new clients.“Good enough to move on” is your new standard, not perfection. Embrace it instead of staying stuck in endless revision cycles.If you're going to fail either way, fail loudly by putting yourself out there rather than quietly shrinking away and creating the very failure you're trying to avoid.Productive procrastination keeps you busy with tasks that feel important but don't move your business forward, like researching every certification instead of just starting to help people.Choose one source of business education and stick with it for a month. Consuming information from multiple sources creates overwhelm and imposter syndrome, not progress.Discomfort is a sign of growth, not a warning to stop. Learn to dance with your fear instead of running from it.Break big goals into smaller actions: instead of “make $100,000 this year,” commit to “have 5 Q&A calls this week.” The smaller step is what actually gets you there.
EPISODE 224 We are all guilty of spending most of our time consuming instead of creating. We spend hours scrolling on our phones, tablets and computers through social media, binging episodes on streaming services, watching cable tv, etc. Consuming makes you passive in your life. How would your life change if you became an active creator of new things in your own life? What are the benefits of creating instead of consuming? How can you create instead of consume in your own life? Creation turns you from passive observer into an active participant in your own life. Consumption is fleeting. Creation is lasting. When you create, you don't just add a layer of depth and richness into your own life, you create a positive impact for many others in the world. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD. All rights reserved. Certified solution-focused life coach and experienced business coach. #create #creation #innovate #innovation #davida #georgedavida #uwm #business #businesscoach #life #lifecoach #lesavich
In this episode of Tech Talks Daily, I'm joined by Todd Grabowski from Johnson Controls to unpack the physics, products, and design choices shaping the next generation of data center cooling. It's a practical conversation that moves from chips and compressors to water, power, and land constraints, and what it really takes to keep modern infrastructure reliable at scale. Todd brings three decades of experience to the table and a front-row view of how Johnson Controls and the York brand have kept their focus on energy efficiency, reliability, and sustainability for more than a century. That longevity matters when the market is moving fast. He explains why cooling now sits alongside power as the defining constraint for data centers, and why roughly forty percent of a facility's energy can be spent on cooling rather than computation. If you lead technology, finance, or facilities, that single number should focus the mind. Todd walks through Johnson Controls' YVAM platform and the York magnetic bearing centrifugal compressor at its core, with real numbers on what that means in practice. Consuming around forty percent less energy than typical cooling devices of the past five years and operating in ambient conditions up to fifty-five degrees Celsius, it is designed for the reality of hotter climates and denser loads. The naval pedigree of the driveline is a nice twist, since it was originally built for quiet and high-reliability conditions long before hyperscale data centers needed the same. Sustainability threads through the entire discussion. Todd lays out how the company holds itself to internal targets while engineering solutions that reduce customer resource use. We talk about closed-loop designs that do not consume water, careful refrigerant choices with ultra-low global warming potential, and product footprints that consider carbon impact from the start. It is a useful reminder that sustainability is a systems problem, not a single feature on a spec sheet. I was especially interested in the three resources Todd says every modern cooling strategy must balance. Land, because you need somewhere to reject heat. Power, because every watt pulled into cooling is a watt not used for compute. Water, because many regions are already under stress and consumption cannot be the answer. Good design weighs these factors against the climate, the workload profile, and the operational model, then standardizes wherever possible so the same unit can run efficiently in Scandinavia or Dubai without special tweaks. We also dig into what AI means internally for Johnson Controls. It is showing up in manufacturing lines, speeding up design cycles, and improving the fidelity of compressor and heat transfer models. That translates into quicker time to market and more confidence in performance envelopes. On the market side, Todd is clear that demand has not softened. If anything, efficiencies tend to unlock more use cases, and the net effect is more workloads and continued pressure on facilities to cool them well. If your team is wrestling with when to adopt liquid cooling, how to reduce PUE through smarter chiller choices, or how to plan for climate variability across a global footprint, this episode offers an honest, grounded view from someone who has shipped the hardware and lived with its trade-offs. It also doubles as a quiet celebration of engineering craft. The kind that rarely makes headlines, yet underpins everything we build in the AI age. ********* Visit the Sponsor of Tech Talks Network: Land your first job in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA
Today on Consuming the Craft, I welcomed Chris Reedy, Senior Director of Food, Beverage, and Natural Products Industry Training at the Natural Products Laboratory and Test Kitchen of NC BioNetwork. We dove deep into the rapidly evolving food safety landscape, particularly focusing on the Food Safety Modernization Act (FSMA) 204 and its sweeping impact on food and beverage traceability. Our conversation ranged from the intricate logistics of tracking every ingredient in a sandwich to the challenges faced by beverage producers, natural product makers, and those entering the world of CBD and THC-infused products. We didn't shy away from discussing the regulatory Wild West these days, the importance of good manufacturing practices, and what's coming down the pike for craft producers as federal scrutiny ramps up. Chris Reedy brings decades of expertise in the intersection of food, beverage, natural products, and industry training. As the mind behind NC BioNetwork's laboratory and test kitchen, he has helped countless producers, from breweries to natural supplement startups, navigate regulations, quality control, and product development. His insights stem from both a scientific and a practical industry perspective, ensuring that companies strike a balance between innovation and safety and compliance. Chris is a passionate advocate for proactive quality management and is intimately familiar with both the promise and pitfalls of rapidly expanding product categories, such as CBD, THC, and functional foods. “I hope these companies that are making these products are going to start acting like food and beverage companies.” ~Chris Reedy Today on Consuming the Craft: · FSMA 204 requirements will soon compel all food supply chain businesses to maintain thorough traceability records for every ingredient, ingredient source, and lot, greatly improving speed and accuracy in foodborne illness recalls.· Transportation and logistics—especially temperature and sanitation in refrigerated trucking, remain a huge compliance challenge and could become a pain point as regulations tighten.· Even small producers, like sandwich makers and brewers, must adopt lot coding and traceability, associating each output with precise ingredient origins.· THC and CBD-infused foods, beverages, and supplements are currently in regulatory limbo, with the FDA focusing initial enforcement mainly on products that pose a risk to children or appear as copycats of popular snacks.· Many CBD and THC product makers fail basic quality assurance: lack of testing, unclear dosing on packaging, and no third-party certification, all of which can cause dangerous dosing errors.· Field-to-shelf testing for compounds like THC in hemp products requires a DEA-registered lab, making comprehensive quality assurance both expensive and complex for startups.· State and federal agencies lack the manpower to inspect and enforce these new standards fully, so proactive internal quality systems and involving health officials early are recommended.· Training, workforce development, and support from entities like NC BioNetwork can help companies establish robust quality management systems and prepare for both current and coming inspections. Contact Chris Reedy: NC BioNetwork – https://ncbionetwork.org/ Resources Mentioned: NC BioNetwork Laboratory & Industry Training: Food, beverage, and natural products services, COA assistance, and product testing information.FSMA (Food Safety Modernization Act) 204 – details on new federal traceability requirements.Multi-parameter Beer Testing (Anton Paar) – available free for every NC brewery, up to six samples per month.The Dietary Supplement Health and Education Act (DSHEA) – framework for supplement industry regulation.For more information about industry training, regulatory readiness, and laboratory services, reach out to Chris and the team at NC BioNetwork. Whether you're brewing, blending, compounding, or innovating in the natural product space, their support can help you meet quality standards and stay ahead of federal regulations. This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
The Unapologetic Vixen Podcast: Owning Pleasure As A Black Woman
In this powerful season 6 premiere of Owning Pleasure as a Black Woman, I call out the elephant in the room: you've been listening, nodding along, and feeling inspired—but what happens next? This episode marks a major shift from education to implementation. I challenge you to move beyond the "someday" mentality and start treating pleasure as a daily practice, not a crash diet approach. If you're tired of consuming self-care content without seeing real change in your life, this episode is your wake-up call and roadmap to start creating the pleasurable life you deserve.Key Takeaways:• From Consumer to Creator: Listening to every episode and saving quotes won't change your life—implementation will. The difference between women who consume content and women who act is that they live completely different lives.• Small, Sustainable Shifts Over Grand Gestures: You don't need to overhaul your entire life. Start with one small thing, like taking bathroom breaks when you need them, actually tasting your morning coffee, or saying no to one draining commitment this week.• Pleasure as Daily Practice: Stop treating pleasure like a "someday thing" and start incorporating small moments of happiness, satisfaction, and enjoyment into your ordinary, everyday life—because it's possible and we need it now more than ever.Listen Now:Ready to stop consuming and start creating? Hit play to discover how small, sustainable shifts can transform your relationship with pleasure and self-care!Links Mentioned:• Get Your 7 Days of Self-Care: Visit www.javerywellness.com/reset to join the movement from consuming to creating• Book a Free Consultation: Ready for deeper support? Schedule a complimentary 15-minute consultation with Javery Integrative Wellness Services here.Connect with Us:• Instagram: @natasha_is_satisfied• Facebook: @NatashaChentille• YouTube: @NatashaChentille • Website: www.javerywellness.comMusic Credit:Music by Mykhailo Kyryliuk from Pixabay
Today on Consuming the Craft, I welcomed Charlie Frisch from the American Red Cross to dive into the often-misunderstood world of blood donation. We got into what the Red Cross really does—going beyond blood drives to offer lifesaving training, disaster relief, and resources for veterans. Charlie shed light on the urgent and ongoing need for blood, especially in Western North Carolina, and shared the staggering fact that only 3% of people donate blood regularly. We unraveled misconceptions, discussed what it really feels like to give blood, and shared practical advice for anyone considering rolling up their sleeve for the first time. In true Consuming the Craft fashion, we also explored the intersection of fermentation and blood science while sampling a fine Armagnac, connecting the dots between crafting drinks and saving lives.Charlie Frisch has been with the American Red Cross for about a year, bringing with him 14 years of radio experience and several years in outdoor and alternative education. A New Yorker at heart who found his way to Asheville, Charlie is deeply passionate about community resilience and education. As a Red Cross representative, he works endlessly to inform and inspire others to donate blood and volunteer, helping to drive humanitarian aid and relief efforts far beyond local boundaries."When you think about the fact, and this is staggering, that only 3% of folks donate blood… that shortage starts to make sense." ~Charlie FirschToday on Consuming the Craft:· The American Red Cross does much more than just blood drives; they provide lifeguard, CPR, and first aid training, disaster relief, and support for veterans.· Only 3% of Americans regularly donate blood, leading to a perpetual shortage both locally in Western North Carolina and nationwide.· Blood donations are critical because blood can only be stored for 42 days before it must be used.· The process of donating blood is now quick (about 40 minutes), virtually painless, and highly efficient thanks to skilled professionals.· Power Red donations allow eligible donors to give a concentrated amount of red blood cells using a smaller needle, making the experience even easier.· Donors receive information on their blood type, blood pressure, hemoglobin, and even where their blood ends up being used—all via the Red Cross app.· Anyone in good health, aged 17+ (or 16 with parental consent), can donate, and Power Red requires certain height and weight minimums.· Interested individuals and organizations can volunteer with or host blood drives through the Red Cross, increasing their community impact. Contact Charlie Frisch and Red Cross Resources:Red Cross website: redcross.orgRed Cross Blood Donor App: Download to schedule appointments, track your donations, and receive updates on your blood's journeyRed Cross Asheville Donation Center: 100 Edgewood, West Asheville (off Merriman)To volunteer or set up a blood drive: Visit redcross.org and fill out a contact form, Charlie or a team member will reach out within 24 hoursResources Mentioned:• Red Cross Blood Donor App • Craft Beverage Institute of the Southeast • Hemocytometer (used for both blood and brewing science) This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
Dr. Don and Professor Ben talk about the risks of Consuming a fly in wine, on two different occasions. Dr. Don - not risky
Bible Bus Tour: Are We Consuming or Cultivating? (Genesis 3:1-4) Dr. Jeff LaBorg
The way Americans consume information is evolving fast, and younger Americans are increasingly turning to nontraditional sources for their news. According to Pew Research Center, 39% of adults under 30 regularly get their news from influencers rather than traditional outlets. In this episode of "After the Fact," we explore what this shift means for trust in journalism, the role of social media in shaping public opinion, and how news organizations are responding to this changing landscape. Drawing on analysis from the Center and the Pew-Knight Initiative, we hear from a news researcher, Michael Lipka, and a content creator, Mosheh Oinounou, on how the lines between entertainment, opinion, and information are blurring, and what it means for the future of an informed public.
In today's episode, I sat down with Greg Hill, a longtime cider maker at Urban Orchard Cidery and a dedicated adjunct instructor in the brewing program here in Asheville. Greg is wrapping up his PhD work while guiding Urban Orchard through an incredibly tough year—one marked by supply challenges, wild weather events, and a major orchard fire. Together, we dove into his ongoing dissertation about workforce development and experiential learning in the brewing and beverage industries, and what it truly takes to prepare students for a successful career in craft beverage production. Greg Hill is a graduate of the AB Tech Brewing, Distillation, and Fermentation program, and he's now in his twelfth year at Urban Orchard Cidery. As a key educator in beverage management and microbiology, Greg brings a wealth of real-world knowledge, blending hands-on experience with academic rigor. Outside of work, he's a stadium-hopping football fan with broader plans for worldwide sports adventures, and a seeker of new and unusual flavor experiences. "I wanted to put a bunch of flair in there, make it all pretty and nice, and it's really just idiot proof. Repetitive. So you're saying I am doing this. This is why I'm doing this. I'm going to do this again. And then this is why I'm doing this.” ~Greg Hill Today on Consuming the Craft:· Experiential learning and hands-on practice are crucial components for real career readiness in the craft beverage industry.· Greg's PhD research has shifted from standardizing education to focusing on how beverage programs prepare students for the real-world workforce.· Practical education, like troubleshooting and working directly with equipment, is just as valuable as classroom theory.· Urban Orchard Cidery faced major challenges over the past year, including hurricane aftermath, a devastating orchard fire, and a hailstorm that damaged crops.· Loyal customers, especially fellow local businesses like Highland Brewing, played a significant role in Urban Orchard's recovery.· Cider isn't just for drinking; it can also be a creative ingredient in cooking and cocktails, especially during fall.· The craft beverage landscape continues to evolve, and keeping up means constant adaptation and diversification, as seen in new products and global influences.· Despite the doom and gloom in parts of the beverage industry, cideries like Urban Orchard are finding ways to persevere and grow, demonstrating the resilience of the craft community. Contact for Greg Hill: Urban Orchard Cidery: https://www.urbanorchardcider.com/For educational inquiries at AB Tech Brewing, Distillation, and Fermentation: https://www.abtech.edu/programs/academic/ab-tech-craft-beverage-institute-brewing-distillation-fermentation Resources Mentioned: o Urban Orchard Cideryo Highland Brewing Companyo New Belgium Brewing Company (for pilot system donation)o AB Tech Brewing, Distillation, and Fermentation Programo Diablo cider from Urban Orchardo Agua de Bolivia herbal liqueur This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
Thabo Shole-Mashao, in for Clement Manyathela speaks to Dr Thabo Mnisi who is a Family Physician to discuss the implications of drinking energy drinks. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
From the prophets to the ministry of Jesus, Scripture shows that zeal is more than emotion — it's a holy fire that fuels devotion, righteous action, and love for God's people. True zeal protects us from compromise, calls us to repentance, and stirs us to build God's Kingdom above our own.
Today on Consuming the Craft, I welcomed back Jeff Frisbee from Addison Farms, a returning guest and the driving force behind one of our region's finest family-run wineries. We caught up over a glass of wine—okay, maybe more than one glass—while sharing laughs about the unique problems that accompany running a vineyard, especially as harvest season approaches. From creative deer deterrent tactics to the intense workdays of grape picking and pressing, we dove into the realities, challenges, and joys of small-scale winemaking. Jeff also gave me a fascinating wine-mead blend to distill for student projects, sparking a discussion about fermentation, distillation, and the pursuit of crafting something truly unique. Jeff is the owner and winemaker at Addison Farms, a limited production winery nestled in the rolling hills of Western North Carolina. Hailing from a background rooted deeply in local agriculture, he and his family have worked tirelessly to not only keep the farm in the family but also to evolve it into a celebrated destination for wine lovers. Jeff's ethos centers on stewardship of the land, a commitment to quality, and a willingness to experiment—all grounded in a love for community and a touch of self-deprecating humor. “This time of year, we have to stop worrying about esthetics and start worrying about practicality—because the deer can decimate very quickly.” ~Jeff Frisbee Today on Consuming the Craft:· Addison Farms' 2023 and 2024 red wines are still in barrel, while their whites have already been released and are almost sold out.· The fruit from the past couple of years has been fantastic, and prospects for the coming harvest look strong—if the deer can be kept at bay.· Creative methods (wind socks, RVs, noise makers) are essential for deterring wildlife and protecting the vineyard's livelihood.· Harvest days are long and intense, starting early in the morning, featuring manual grape picking and immediate processing.· As a “limited production winery,” Addison Farms operates smaller than most and relies heavily on family and community help.· Consistent fermentation is a key to quality, especially when annual crop conditions can vary drastically.· Jeff donates wine and mead blends to support student distilling projects, believing in the value of experimentation and education.· Protecting farmland is at the core of Jeff's mission—keeping agricultural spaces safe from development is a personal and community priority. Guest Contact: Jeff at Addison Farms Website: addisonfarms.net In-person: 4005 New Leicester Hwy, Leicester, NC 28748 (Open Thursday–Sunday, 2–7 PM; Saturday tours at 2 PM) Resources Mentioned: · Addison Farms Vineyards· Student distillation projects at AB Tech· Bas Armagnac (as a tasting and discussion point) • Madeira and its historical estufagem processStop by Addison Farms, lend a hand, or join Jeff for a tour—you'll get a real taste of North Carolina's agricultural legacy, and maybe even a story or two you won't hear anywhere else. This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right information at the right time—and ditching the rest.In this episode, we cover:Inspiration Overload vs. Just-in-Time Learning: How consuming too much content becomes disguised procrastination—and how to escape it.The Power of Doing Less to Learn More: Pat breaks down his strategy of “learning on demand” instead of hoarding knowledge you may never need.The Inspiration Matrix: A tool to audit where your energy is going—and reclaim it.Why Mistakes Are Your Best Teachers: Pat shares how micro-mastery, force functions, and “Power 10s” lead to rapid growth.Letting Go of FOMO: How to opt out with purpose and double down on what truly matters.Real-Life Lean Learning in Action: From ebooks to public speaking to Pokémon cards, Pat reveals how focused experimentation leads to big wins.The Role of Mentors and Community: Why surrounding yourself with champions is a productivity superpower.Pat's approach is perfect for anyone stuck in a loop of constant learning but little action. If you've ever felt overwhelmed by too many ideas, this episode will help you reclaim your focus—and finally move forward.Find Lean Learning wherever books are sold and learn more about Pat's work at SmartPassiveIncome.com.Connect with Erik:LinkedIn ThreadsFacebook BlueskyThis Podcast is Powered By:DescriptDescript 101CastmagicEcammPodpageRodecaster ProTop Productivity Books ListMake sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this workshop from the 2024 Rooted Conference in Dallas, Jason Woodruff explores how today's media landscape—especially platforms like TikTok—has changed the way we consume news. He walks through the history of news dissemination, explains how social media algorithms shape what we see, and offers practical advice for developing a spiritually healthy relationship with the news—for you and your teens.Jason is the founder and editor-in-chief of The Pour Over, a politically neutral news source read by over 1 million Christians each week. He also leads NewsHealth, an initiative aimed at helping believers navigate the news with wisdom and faith.Rooted Resources:The Pour OverDiscernment for A Digital Age: Practical Steps towards Online Media Literacy for Teens by Anne ChenParents, Just Turn Off the News (Responsibly) by Cameron ColeFollow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts
What is the current status of beef production in the world. Clearly consumption is challenging for price minded consumers.
Jess Fenton dismantles one of the biggest myths in the spiritual and coaching world: that consuming more content will lead to wealth. It won't.Jess explains why money itself is the most powerful activator of identity and success — and why real transformation happens the moment you invest, not after years of inspiration and free content.You'll hear:Why trying to consume your way to wealth keeps you stuck.How investing big money collapses time and instantly upgrades identity.Why £100 courses keep you comfortable but never change your life.The difference between “entertainers” who create endless content vs. activators who get real results.How money dissolves old identities and blocks at lightning speed.Why the ability to create an offer on demand is the ultimate power move for financial freedom.Jess shares real examples — from $30K mentorships to $350K activations — that show how wealth is created in the moment of financial commitment.If you're done consuming and ready to activate into your next level, this episode will shift everything you thought you knew about money, business, and identity.
Each year at the Melbourne International Film Festival, a panel of guests gather to dissect the highs and lows of the zeitgeist. Host Michael Sun, essayist and regular writer for the Guardian, is joined by actor and writer Maria Angelico, Chicago–based New York Magazine Vulture culture critic Angelica Jade Bastién and visiting Los Angeles Times film critic Amy Nicholson to discuss the most overrated, underrated and personal favourite moments in movies, TV, podcasts and books of the past 12 months. Hear hot takes, heated discussions and great recommendations to enjoy post-festival. Featured music is ‘Golden Hour’ by Sarah the Illstrumentalist.Support the Wheeler Centre: https://www.wheelercentre.com/support-us/donateSee omnystudio.com/listener for privacy information.
It's easy to consume. We scroll, listen, watch, and take in what others create. But if we're not careful, consuming can keep us stuck. Because real transformation happens when we start creating. In this episode of The Christian Weight-Loss Podcast, we talk about why creating feels harder than consuming and why it's the key to lasting change in your weight-loss journey. You'll learn: ✨ The difference between consuming (staying in learning mode) and creating (actually taking action). ✨ Why creating brings up self-doubt, discipline, and perseverance. ✨ How this applies to your health: planning meals, moving your body, and practicing self-control. ✨ How to shift from consumer to creator with God by your side. Consuming might feel easier, but creation is where the transformation — and freedom — happens.
Harder look at Abraham; "Gerar"; What Abraham was doing; Strangers; Melchizedek vs Abimelech; Degenerating the people; Lifestyle; Assisted suicide?; Abraham's tithe; Human resources; Capitalism; Charity = Love; The culture of Nature's God; Revelation; Fasting; Ruth and Naomi; Burning furnace; Tree of Life; Fleeing the light; Abraham's vision; Jacobs dream; Ambassadors of God; Life's journey; Self-indulgence vs caring for one another; William the Conqueror; Covenants; Law of nations; Haran - dry place; Abraham's reputation; Feeding sheep; Trusting Abimelech?; Common reasons for divorce; Idolatry; Blame; Understanding Abraham; Life requires sacrifice; Waiting upon the Lord; How to follow Abraham and Christ; Righteousness of God; Abundance of life; "Pillow"?; Canaanites; Merchants of men; Smoking furnace?; Source of dominion; Caring through charity; Christ's institutions; Authors of confusion; Gen 15:17; Consequences of your choices; Isa 6:13; Being Doer's of the Word; Altars of charity; Iniquity of Rachel, Sarah, Leban; Manipulation; Deut 4:20; When to give?; Jer 11:4; Iron furnace = bondage; Rightly dividing charity; Satisfaction?; Coming to the well of Christ; God's timing; Being a stranger in Canaan; Jacob's leaving his comfort zone; Repentance; Freewill sacrifice; World of confusion and manipulation; Recognizing God's miracles; Rebekah vs Rachel; Dry bones?; Symptoms of being off the righteous way; Consuming fire; Jacob's dream; Messengers of God; Gen 29:1; Rachel's late arrival; Being Christ's Church; Symbolism of Jacob meeting Rachel; Are you submitting to God?; Laban's eye for gold; Laban's wife-swap; Seek Righteousness.
Legacy media is dying. Cable networks have record low viewers, especially among people, and new media is becoming the new normal. Consuming news is no longer something we do by turning on the TV for a specific broadcast at a designated time. News is now reviewed throughout the day through a steady flow of information form streaming services, emails, and social media apps. Independent journalists and average citizens documenting their first-hand accounts have revolutionized our consumption habits and broken through the wall of corporate media and/or government censorship. Sam Anthony, Founder and CEO of YourNews Media, joined Linda to discuss this trend and to share how he is working to support freedom of speech through his innovative online news platform which provides relevant local news to citizens all over America. ©Copyright 2025, Prosperity 101, LLC __________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Mother Nature's Trading Company®, providing natural products for your health, all Powered by Cranology®. Use this link to explore Buy One Get One Free product options and special discounts: https://mntc.shop/prosperity101/ Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Check out VAUSA, America's choice for virtual assistants- https://hirevausa.com/connect" Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated! The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC.
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne brings her signature warmth and wisdom to an engaging exploration of the pancreas, focusing on its essential and often overlooked impact on health, particularly during and after cancer treatment. As a Stage IV cancer survivor, Saranne reflects on her journey to better health by nurturing each organ individually, placing special emphasis on the pancreas as a foundation for surviving intense therapies. Saranne is joined by the much-loved Jacqui Bryan, who shares expert advice on nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, registered nurse, and a 22-year cancer survivor. Her broad expertise and empathetic style have inspired listeners to embrace healthier habits and empowered countless individuals to understand and care for their bodies through evidence-based nutrition and holistic strategies. “Our job is to make it easier for our body, not more challenging.” ~Jacqui Bryan Today on Beating Cancer Daily:· The pancreas is involved in both digestion and blood sugar regulation, making it essential to overall health for everyone.· Inflammation or damage to the pancreas can cause serious conditions like pancreatitis, diabetes, and malnutrition.· Choosing nutrient-dense foods and reducing sugar, processed foods, and alcohol can lower the burden on the pancreas.· Consuming antioxidants, fiber, omega-3 fatty acids, magnesium, and B vitamins supports pancreatic strength and resilience.· Lifestyle changes such as adequate hydration, regular physical activity, and stress management help protect the pancreas.· Regular checkups and blood sugar monitoring, including the A1C test, are important for tracking pancreatic and whole-body health.· Certain medications, viral infections, genetics, and abdominal trauma can raise the risk of pancreatic issues.· Small changes, such as habit stacking, mindful fiber intake, and eating a colorful variety of plant foods, can make a significant impact on pancreatic and overall wellness. Guest Contact InformationJacqui Bryan Website 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
Justin Boreta is a founding member of The Glitch Mob, the pioneering electronic group whose music has amassed hundreds of millions of streams and sold out tours worldwide. Beyond the stage, Boreta has collaborated with spiritual leaders like Ram Dass and innovative projects like Wavepaths, merging music with mindfulness, healing, and psychedelic therapy. As an advisor and creator at the frontier of music and technology, he's shaping immersive audio, AI-driven art, and the future of creative expression.In this episode, Justin Boreta reveals how music, mindfulness, and technology are converging to heal, inspire, and transform.Key Takeaways:Discover how music can be a powerful tool for healing, self-exploration, and even psychedelic therapy.Learn how AI and immersive audio are shaping the future of music while keeping the human touch alive.Hear Justin's advice for artists on taking action, nurturing creativity, and connecting deeply through their work. ---→ Learn more about Justin Boreta's work at https://boreta.net.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast
Today on Consuming the Craft, I'm joined by Dan Rowe, the head brewer at Yeehaw Brewing Company, who returns for his third appearance. We dive deep into the evolution and expansion of Yeehaw, from its origins a decade ago in Johnson City to its impressive reach across Tennessee, South Carolina, and beyond. Dan walks us through the complexities of scaling up production, adapting to fast-changing markets and regulations, and the behind-the-scenes work of launching high-profile collaborations like the Vols Lager with the University of Tennessee. We also explore how the brewery stays competitive through innovation—ranging from commissioning a state-of-the-art canning line to experimenting with non-alcoholic, CBD, and THC-infused beverages. Dan shares about his new venture into teaching at ETSU, where he's helping mentor the next generation of brewers, and sheds light on Yeehaw's upcoming projects, including a new Myrtle Beach taproom and an expanded presence in Virginia.Dan Rowe is an accomplished brewer with over a decade of experience across several prominent breweries in the Southeast. Now the head brewer at Yeehaw Brewing Company, Dan oversees operations at their bustling Johnson City facility and coordinates distribution throughout the region. His expertise spans from recipe development and quality control to implementing new technology and expanding production capacity. Passionate about education and giving back to the industry, Dan also serves as an instructor at East Tennessee State University, sharing his knowledge with future beverage professionals."It's an ever-changing landscape, and beer's not dead—there's just more options and flavors now than ever before." ~Dan RoweToday on Consuming the Craft:· Yeehaw Brewing is celebrating its 10th anniversary and is rapidly expanding, recently increasing its distribution footprint into South Carolina, Virginia, and potentially Alabama.· Coordinating distribution and production across several states involves complicated logistics, especially with the different alcohol laws and paperwork from state to state.· The brewery recently upgraded to a 12-head rotary canning line, dramatically increasing efficiency and packaging quality, allowing for record-setting production days.· The Vols Lager, Yeehaw's collaboration with the University of Tennessee, quickly became the company's largest production undertaking, driving big growth and brand recognition.· Yeehaw is experimenting with low-dose, nano-emulsified THC and CBD seltzers, navigating the tricky regulatory, quality assurance, and consumer education challenges that come with new beverage categories.· Dan Rowe is playing an active role in brewing education, teaching at ETSU, and facilitating partnerships for student training in real-world brewing and distillation environments.· New outlets for Yeehaw are on the horizon, including a taproom in Myrtle Beach (partnered with Ole Smoky Moonshine) and a possible additional Tennessee location.· Maintaining high quality, streamlining recipes, and keeping grocery-friendly beers on shelves are central to Yeehaw's strategy for sustainable growth.Contact Dan Rowe:· Yeehaw Brewing Company: https://www.yeehawbrewing.com/· ETSU Brewing & Distillation Studies: https://www.etsu.edu/Resources Mentioned: · Yeehaw Brewing Company and its new rotary canning line· Vols Lager, brewed in partnership with the University of Tennessee· East Tennessee State University Brewing and Distillation program· Tennessee Hills Brewstillery· Laird's Apple Brandy (Distillery Permit #1)· Tennessee Stud Hard Cider· Old Smoky Moonshine· Broadway at the Beach (future Myrtle Beach taproom location)· McConnell Farms This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the CraftThanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
First Bite, 13 MLB Talk, 24 NFL Talk, 36 Watching Sports - How
Pastor Ben Miller of Oak Hill Fellowship shares 5 elements of all-consuming love for God.
When did “just entertainment” get so complicated? In this episode of Everyday Theology, we dive into the gray zone of what Christians watch and stream. What we watch shapes our hearts, whether it's sex scenes in superhero movies or content from binge-worthy shows. So, what does it look like to stream with wisdom? With Scripture as our guide, we explore how to guard our hearts and let the Holy Spirit shape our watchlist.See omnystudio.com/listener for privacy information.
Today on Consuming the Craft, I had the pleasure of catching up with Seth Hewitt, brewing supervisor extraordinaire at Sierra Nevada Brewing Company. Fresh off a trip to Ireland, Seth dives into the sensory nuances between Guinness in its home country versus what we get stateside, the mystique behind Guinness' global quality control, and some behind-the-scenes tales from his brewery tours. We also venture into the world of Irish whiskey, exploring Jameson's unique blend of column and pot still techniques, and sample some Tolmore Dew together, picking apart its flavor notes. Seth shares his journey from environmental geology to craft beer, details how geography and terroir influence ingredients, and lets us in on his new passion project—Beer City Bouquets, which merges two worlds by arranging flowers in upcycled beer cans. Seth Hewitt brings a wealth of hands-on brewing experience, creative passion, and a geologist's eye for detail. Starting with a degree in environmental geology from Appalachian State, Seth's curiosity and craftsmanship led him from Volcano research in Africa to homebrewing and then to professional roles at Howard Brewing, Lost Province, and ultimately Sierra Nevada. With nearly a decade at Sierra Nevada, he's shaped beer production, developed new releases, and now blends his love for plants and beverages with his flower-farming side business. Always tinkering, Seth embodies the heart of craft brewing and creative entrepreneurship. “All the breweries around the world are creating just a base beer, like a pale ale beer, as close as they can get to the original…then they use this essence of Guinness that is made all in Ireland and then shipped out.” ~ Seth Hewitt Today on Consuming the Craft:· Guinness brewed in Ireland tastes notably less roasty compared to the American version, influenced by process and possibly local ingredients.· Guinness uses a system of concentrated “essence” produced in Ireland and shipped globally to ensure quality and consistency in foreign markets.· Nigeria is Guinness's second-largest market outside Ireland, influenced by historical and economic factors.· Jameson Irish Whiskey combines both pot still and column still spirits, offering a distinct flavor profile depending on the blend.· Terroir—from soil to water availability—impacts the flavor of base ingredients such as barley, hops, and wood used in barrels and spirits.· Seth leveraged a degree in environmental geology and a lifelong passion for crafting into a brewing career, showing the unexpected pathways into beer.· Beer City Bouquets is Seth's side project, where he crafts flower arrangements using upcycled beer cans, blending his two creative passions.· Craft brewing requires balancing ever-changing agricultural variables to maintain consistency in flagship beers, a true mix of art and science. Resources Mentioned:Jameson Distillery Tour ExperienceRiverbend Malt House (barley malting and terroir project)Sierra Nevada Brewing CompanyBeer City Bouquets (Seth's floral side business)McConnell Farms (sponsor mentioned) Connect with Seth Hewitt: Sierra Nevada Brewing Company This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.
Pastor Chris teaches further in this series.
The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Matthew Encinas - Creative director, educator, and the creative force behind content that actually drives connection (not just clicks).In this episode, Matthew breaks down why most creatives are about to get replaced by AI - and what you can actually do to stay ahead. We dive into how to build a personal brand that can't be automated, the storytelling tactics that cut through the noise, and the underrated power of creative substance in a world obsessed with speed.He also shares why he left The Futur to launch his own studio, the mindset shift that helped him evolve past burnout, and the real reason most creators are stuck spinning their wheels.If you're ready to evolve as a creator, build a brand with purpose, and stay relevant in the AI era, this episode is for you.Check out Matthew here:https://www.instagram.com/matthewencina/https://www.youtube.com/ @MatthewEncina SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:12 - Matthew's take on A.I. content3:11 - Having a bias against A.I.4:37 - You can't automate substance7:10 - What the next 6-12 months look like9:00 - Consuming vs. Creating10:37 - Seeking out Inspo12:25 - The two tiers of inspo13:58 - Where substance comes from16:42 - What A.I. can never replace17:42 - The importance of doing hard things19:36 - How to stand out on social media20:47 - How to train your brain to do hard things22:54 - Matthew loves to break dance25:28 - Taking inspiration from break dancing into design26:50 - The importance of experiencing real life28:43 - Design vs. Video process31:16 - Woodworking35:03 - The art of being curious36:36 - How to build confidence as a creative41:50 - When opportunities stop presenting themselves45:15 - The process of getting better47:17 - Ending his first creative business55:09 - Matthew's entire creative process1:01:38 - Biggest takeaways from Chris Do1:04:22 - The beauty of teaching creativity1:06:11 - A masterclass in design1:08:58 - Become a great leader1:11:58 - What goes into making a keyboard1:16:34 - Partnering with Grovemade1:17:42 - How to find the whitespace as a brand1:22:47 - Why risk a rebrand?1:25:18 - The Double Diamond Framework1:28:20 - Developing thick skin as a designer1:32:15 - Constructive Criticism1:35:35 - Most people are kind1:36:39 - Step ya bread up1:38:48 - The business behind physical products1:40:13 - Testing prototypes1:42:37 - How to reverse engineer your ideal customer1:45:00 - Creating for yourself1:50:11 - Matthew's favorite physical products to create1:59:10 - A job you don't have to retire from2:00:47 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/
In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts! In this episode you'll learn:
Is there a dream in your heart that just won't let go? You've got that big business idea that keeps coming to the surface, but you feel stuck. Stuck in waiting, in overthinking, or fear. If that's you, it's time to stop sitting on your calling and start walking it out. In today's episode, I'm sharing four simple, but powerful steps to help you gain clarity, break through hesitation, and go all in on what God is asking you to build. Whether you're overwhelmed by too many ideas or unsure what to do next, I want you to walk away with a clear action plan to take bold, faith-led steps in your business, knowing you're aligned with His plan. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
You've downloaded the freebies, signed up for the courses, and listened to all the podcasts. You're constantly learning, but your business still feels stuck. Sound familiar? The truth is, you don't need more input. You need output. In this episode, we're talking about how to break free from analysis paralysis and step into the work God is calling you to do. It's time to stop consuming and start creating. It's to trust Him enough to take that first step, even if it feels scary or imperfect. Clarity and confidence don't come from more information. They come through movement. Let's get you off the sidelines so you can start walking in obedience and create a profitable business. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they've infiltrated modern diets to a dangerous degree. Whether you're a health-conscious consumer or just want to know what's actually in your food, this episode will change the way you think about fat. About Dr. Rod Mailer: Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia's olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia. *** Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO Boncharge: www.boncharge.com | Code: NEURO15 Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. *** Topics discussed: 00:00:08: The harmful effects of seed oils 00:01:35: Misinformation via social media 00:02:56: Why are seed oils killing us? 00:09:51: Why fry in seed oil and not olive oil? 00:17:50: How olive oil is manufactured 00:19:33: Different types of olives 00:23:01: Olive oil tasting 00:25:24: The controversy of the olive oil industry 00:28:09: Cold pressed olive oil 00:35:00: Which oil to buy in Australia 00:37:11: Storage and shipment issues 00:38:36: What to look for in the supermarket 00:41:12: What makes olive oil bad? 00:44:10: The importance of the manufacturer 00:45:09: Labeling discrepancies of olive oil 00:49:38: Anything can sell on Amazon 00:51:01: Unknowing blending of oils 00:53:27: Consuming olive oil for longevity 00:54:52: Clinical epidemiology *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_
The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode: How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What's one thing you enjoy that you've decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Today, we'll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you're drinking orange juice for breakfast, it's likely that you're just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you're not hungry is the #1 worst breakfast mistake! We're often taught that breakfast is the most important meal of the day, but this isn't true. You're fasting while you sleep, so most people aren't hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
You've read the books. Saved the Reels. Listened to the podcasts. Taken the courses. But deep down, you're still stuck—and wondering why all the “growth” isn't transforming your life or business.In this solo episode, George delivers a blunt but loving reality check: you might be addicted to the idea of transformation, not the embodiment of it. If you've been collecting knowledge but avoiding the uncomfortable work of becoming the person you say you want to be, this one is for you.This episode is raw, personal, and deeply practical. George calls himself out—and calls you up—with tools to move from passive consumption to lasting transformation.What You'll Learn in This EpisodeWhy constant consumption can be the biggest block to real growthThe difference between being entertained by growth vs. committed to itThe painful truth behind personal development addictionHow to break the “information trap” and build momentumThe 4-question framework that bridges knowing to becomingHow to embody transformation even when it feels boring, inconvenient, or hard Key Takeaways✔️Transformation doesn't come from what you know—it comes from what you live.✔️Consuming knowledge can feel productive, but it's often just avoidance.✔️Real growth requires discomfort, repetition, and integrity.✔️You don't need a new strategy—you need to use the key you already have.✔️Stop waiting for the perfect moment. Embodiment starts with one rep, one choice.✔️Growth is sacred—and often invisible in the beginning. Timestamps[00:00] – The illusion of growth: books, Reels, and zero results[05:00] – Knowledge isn't power—embodiment is[10:00] – The trap of passive growth and dopamine confidence[15:00] – People don't learn from your words—they watch your actions[20:00] – You already know what to do—you're just avoiding itYour Challenge This WeekAsk yourself:What's one thing I keep learning but haven't embodied?What uncomfortable action am I avoiding—even though I know it's the key?Choose one thing from the last 30 days and live it fully for the next 7 days.Then DM George what you chose—he wants to hear it.Join The Alliance – Connect with growth-minded entrepreneurs who are living their truth (not just learning it).Apply for 1:1 Coaching – Want help moving from knowing to becoming? Let's build the habits and integrity that create results.Attend a Live Event – Be in the room where transformation becomes embodiment.
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