Podcasts about consuming

When something is happening in your child's life that you desperately want to change, it can all start feeling like your responsibility. Their choices. Their relationship with God. Whether they understand what you're trying to tell them. Even what happens next.   In today's episode, Melinda shares a way that can help us determine where the lines of responsibility get blurred.  Listen in as she discuss how to determine what responsibility is ours, what is our childs, and what is Gods.    Releasing responsibility isn't the same thing as withdrawing love. Loving someone does not give me ownership over their choices. My child is a person God has created and there are parts of their journey that we cannot walk for them. Journaling activity: HOW DO I KNOW WHEN I'VE PICKED UP SOMETHING THAT ISN'T MINE? Am I constantly rehearsing conversations?  Does my peace rise and fall based on my child's latest decision?  Am I trying to prevent every consequence? Am I praying or strategizing? Am I more focused on what God needs to do in my child than what He might be doing in me?     Here is more information on the upcoming Boots On the Ground course.   Connect with Melinda: www.melindapatrick.org Please share this episode. If today's conversation encouraged you, would you share it with another parent who may be feeling stuck in fear, uncertainty, or doubt? You never know how God may use one conversation to bring hope to someone else's journey.     

Sports with Rod 8-19-2026 …The guy responsible for creating ESPN has died …Lions Head Coach Dan Campbell was consuming how much caffeine a day??? … Worst Joke Wednesday

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In a world of 15-second videos, endless scrolling, headlines, and soundbites, our attention is constantly being trained to consume information quickly. But what happens when we bring that same mindset to God's Word? In John 8:31–36, Jesus calls His followers to do more than simply hear His words—He calls us to abide in them. In this episode of the Other Six Podcast, we unpack what it really means to “abide” in Jesus' Word and why biblical growth is about far more than increasing our knowledge. We explore the Greek ideas behind menō and logos, the meaning of discipleship throughout the New Testament, and how we can recognize whether Scripture is actually transforming the way we live. We also dive into our identity as adopted children of God and the incredible freedom Jesus offers—not only freedom from the penalty of sin, but freedom to live differently because we belong to Him.

In this episode I discuss the new habit technology has "helped" us with in consuming more information but remembering less.

Enjoy the episode? Send us a text!Do cheaters always cheat?You've heard it from your mom. Your best friend. Maybe even a counselor who has never met your spouse.After 30 years of working with marriages in crisis, we can tell you it isn't true. Not for most people.In this video, Dr. Joe Beam breaks down three different kinds of affairs, because the answer to your question changes completely depending on which one you're actually dealing with.The high opportunity, low involvement affair. Wrong place, wrong time, no real emotional connection.The emotional affair. Limerence. Consuming, powerful, and it has a shelf life.The habitual affair. The one that keeps repeating until something underneath it finally gets addressed.Three very different situations. Three very different answers.Here's what decades of workshops and couples have shown us. When both spouses figure out how it happened, and then repair what made it possible, the vast majority never cheat again.But "figure out" is doing a lot of work in that sentence.You can't just reset and hope. You have to understand it. Then you have to build something different in its place.So the real question isn't whether cheaters always cheat.The real question is this. Is your spouse a good person who did a bad thing, or a bad person who did a bad thing?Because one of those can be repaired.In this video, Dr. Joe walks you through how to tell the difference, why almost everyone advising you right now is a biased source, and what it takes to build a marriage that's stronger than the one you had before the affair.If you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

Jeff utbildar bryggare och andra dryckesmakare på A-B Tech Community College i Asheville. Han driver också podden Consuming the Craft. När vi besökte Aheville i Juni fick vi en rundvandring på skolan och fick dessutom sitta ner och prata med honom i en timme. Häng med!!!Om du vill nå oss kan du göra det på hembryggning.halleluja@gmail.com eller på @hembryggninghalleluja på Instagram. Du kan också stötta oss på Patreon här (tack på förhand): ⁠⁠⁠⁠⁠⁠patreon.com/hembryggninghalleluja

In this episode I discuss the differences between just consuming information and absorbing it to increase your wisdom.

In this Q&A episode, Travis and producer Eric dive into a thought-provoking discussion inspired by Ryan Holiday's appearance on the Sean Ryan Show. They explore how short-form content has transformed the way we consume information, why outrage often outperforms truth online, and the dangers of forming opinions from contextless clips. Drawing from their own experience as podcast creators, they share practical advice for becoming both a more thoughtful consumer and a more responsible creator in today's attention economy. On this episode we talk about: How the "clip economy" rewards outrage and confirmation bias Why context is essential before forming opinions online The responsibility creators have when clipping long-form conversations How social media algorithms shape the content we consume Why spending more time with long-form content leads to better thinking and deeper understanding Top 3 Takeaways Don't build strong opinions from short clips alone—seek out the full conversation before drawing conclusions. Great creators use short-form content to spark curiosity, not to intentionally misrepresent ideas for clicks. Consuming more long-form content helps improve critical thinking, attention span, and media literacy in a world dominated by short-form media. Notable Quotes "Context matters—almost exclusively, context matters." "You're creating a market incentive for people to lie to you." "Don't allow yourself to formulate an opinion yet." Connect with Travis Chappell:  Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  Learn more about your ad choices. Visit megaphone.fm/adchoices

You are standing in a queue outside a club. Inside is the reality you want. At the door are the threshold guardians, and in your hand is a ticket with a number on it. If the number matches, you walk through. If it doesn't, you stay exactly where you are.That ticket is your price.The calculator I mention — and The Vessel itself — is here: https://spiritualised-the-vessel.netlify.app/Put in your own members, your own price, and the portion you'd set aside. It will show you what arrives each month, what the invested part becomes over forty years, and what the vessel itself would be worth if you ever sold it.—In this episode I continue the pricing series and look at what actually happens when you set a number by glancing around at what everybody else charges. Most people do this. It feels safer — nobody complains, and you can always point to someone else charging the same. But that number holds you inside the reality you already have, no matter what else you're doing in your life.I go into the frequency of mediocrity and its gift, which is style: pricing from what you are actually building rather than from what the market appears to tolerate. Working backwards from the pinnacle instead of forwards from the ballpark. The equation between audience size and price, and why a higher number isn't automatically the right answer. And why the mediocre number quietly produces mediocre work around it — because you never have to fully commit to a number that costs you nothing to choose.Then the exit number. Almost nobody outside the startup world is talking about it, and I think every business should have one from the first day. Including the woman inside The Vessel building a membership for wealthy golfers, which could exit somewhere between ten and fourteen million. And the meditation membership: a hundred people at fifty dollars is five thousand a month, which is a few good meals. The same work, re-thought — who it is for, and why they would value it — moved to between one hundred and two hundred and fifty thousand a month. No extra labour. A shift in perception.Underneath all of it is the thing I keep returning to: you cannot see what you cannot see. Consuming online, or through AI, only ever returns you to your own perception — it can feel like you're reaching something higher, but you're still inside your own frame. Perception shifts through contact with another person. Transmission to transmission.Which is why The Vessel is bespoke rather than a template, and why I end up talking about the analogue — the books being bought up, scanned and shredded; the library tape that dissolved and took the knowledge with it; the difference between the philosopher who has read everything and the one who has lived it.The readers regurgitate. Only lived experience carries a transmission.In this episodeThe threshold guardians and the golden ticketWhy looking around at other people's prices keeps you inside their realityThe frequency of mediocrity — and its gift, styleExquisiteness as the sophisticated end of the spectrumWorking backwards from your number, not forwards from the marketLarge audience, smaller price — and when the equation reversesHow a mediocre number lets you stay half-committedWhy affirmations don't move it: the subconscious runs its own thing, and the body holds the tensionThe exit number, and designing from the start for who would buy itThe golfers: a membership that could exit for ten to fourteen millionFifty dollars and a hundred people — versus the same work, priced from the lifeBooks, tape, and what the analogue holdsReaders versus lived experience, and where transmission actually comes fromThe VesselA year of live, personal work. https://spiritualised-the-vessel.netlify.app/Or write to me directly: jess@goinward.co.uk

Dr. Tiffany Schatz of The Christian Medical and Dental Association talks about poor air quality due to smoke in the air, the steps worth taking to protect yourself and the increasing number of young adults that don't have a relationship with a primary care provider. Allen Parr, author of "Breaking Through: How Ordinary Believers Experience Extraordinary Freedom," shares about the fruit that comes from taking an honest look in the mirror and being fully known and loved, regardless of how dark your past is. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Join me in the meadow today as I share slow media I'm consuming lately. This episode is focused on humans creating music, writing and art outside of the world of AI. We're taking a tour through a cozy english home, finding human made lofi music, and articles pondering what we're really here for. So brew yourself a cozy cup of tea and let's dive in! All links below in the show notes!

Are we spending more time listening to Christian voices than opening God's Word for ourselves? This week I'm answering your questions about biblical friendship, sharing the gospel without losing heart, raising children in a confused culture, letting go of fear as our kids grow up, and why no podcast or pastor can replace a personal relationship with Christ. If you've ever wondered whether you're growing spiritually or simply consuming more content, this conversation is for you.Young WashingtonExperience the untold story of George Washington's early years. Join the Angel Guild and receive two free tickets at http://Angel.com/Heidi .Shop MyFreedomCart for trusted, American-made products that support your values.http://myfreedomcart.com/heidiShow mentions: http://heidistjohn.com/mentionsWebsite | http://heidistjohn.comSupport the show! | http://donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube |    / @‌heidistjohnpodcast  Instagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | http://heidistjohn.com/fanmailfriday

July 24, 2026, 6pm: 6pm: Melissa Murray reports on new Wall Street Journal reporting detailing President Trump's fury in the Oval Office over the Iran war. Former Obama speechwriter David Litt and MS NOW political analyst Michelle Goldberg join the discussion. Plus, Murray reports on troubling new questions about whether President Trump's Pentagon is trying to hide and distort information about the Iran war. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before listening, check out @naomibabybu's TikTok on 6/25 about Tastestlop: Sophistication vs The Algorithm for the official inspiration behind this more casual discussion of taste.Today, we're back with a (semi) fixed microphone and an update on my whimsy girl summer! I share what blind boxes I've been collecting as well as my hypocritical splurge on Labubus and closets for them this month. Then, we dive into the topic of having "taste." In a world where everyone is trying to tell you who you are and what taste is, have you fallen for the same algorithm to cosplay someone with "taste" or have you done the work to actually develop taste? Taste is a social language that determines status and culture. Consuming taste is very different from developing taste. To have taste, one must develop it individually and slowly over time after challenging themselves, not because they conform to a formula. So, do you have taste? Or is it someone else's?

The Firm of Harris & Marang 7.22.26 Hour 3 - The Future of Consuming the Blazers full 2372 Wed, 22 Jul 2026 22:53:52 +0000 axSNEfCbh11Ssi3na5QCPTV6SidiDRYL sports The Firm of Harris and Marang sports The Firm of Harris & Marang 7.22.26 Hour 3 - The Future of Consuming the Blazers Fast paced and local, giving in depth insights to the Trail Blazers, baseball, college football and the NFL. With the right kind of weird to get Portland through the workday. © 2025 Audacy, Inc. Sports https://player

We live in a time where health information is everywhere. There are endless podcasts to listen to, recipes to save, videos to watch, and strategies to try. But when does learning about health stop helping us move forward and start keeping us stuck?In this episode of The Healthi Life, Ashley talks about the difference between consuming wellness and actually living it. She dives into why researching, planning, and searching for the perfect approach can sometimes feel like progress while keeping us from taking action. This is a reminder that lasting change usually isn't found in the next tip, trend, or strategy. It's built by taking what you already know and practicing it in your everyday life.

In this episode our group explores the painting by Fransico Goya ‘Saturn Devouring his Son' which represents fear, violence, and human emotion. We discuss the transition from traditional art to art that focuses on emotion rather than techniques. We think this marks the point where art starts to become subjective, which is what makes this art piece and the black painting series so special, because there was nothing else like it at the time. Join us through this thoughtful conversation hoping to show how Goya's work challenged traditional ideas of beauty and artistic purpose.

Most people think success comes from having an original idea. Mark Pincus thinks that's one of the most expensive mistakes you can make. After building one of the most successful gaming companies in history, he believes the best products rarely begin as completely new ideas. Instead, they start with a deep understanding of what already works, a relentless focus on making it better, and just enough novelty to make people care. In part two of our conversation, Mark shares his "Proven, Better, New" framework for building products, explains why AI is creating the greatest opportunity for builders since the birth of the internet, and reveals the surprisingly simple habits that have shaped his career, leadership philosophy, and life. Along the way, he discusses ambition, parenting, creativity, and why a more playful approach to your career may be the key to doing your best work. Chapters: (00:00) The Cheat Code for Building Winners  (04:29) The Secret Behind Every Hit Product (12:53) The Best Time to Build Is Now (18:14) Why Work Should Feel Like Play  (28:05) The Framework For A Better Year  (33:04) Parenting Like a Founder  (38:16) The Screen Time Debate Is Broken 

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Creating content can be one of the fastest paths to building a business around something you genuinely enjoy. In this episode, Travis Chappell is joined by producer Eric to unpack a recent Gary Vaynerchuk clip about the difference between creating and consuming content. They explore why so many people spend hours consuming media they love instead of building something around it, how hobbies can evolve into profitable businesses, and why consistency over years—not weeks—is what separates successful creators from everyone else. On this episode we talk about: Why creating content is often more valuable than endlessly consuming it How to turn your hobbies and interests into business opportunities The importance of committing to content creation for the long term Why fear of failure keeps people from getting started Practical ways to test content ideas with short-form video before launching a podcast or business Top 3 Takeaways If you already spend hours consuming content around a topic you love, consider creating content about it instead—you may eventually build an audience and business around your passion. Success in content creation comes from consistency over months and years, not expecting results after a few weeks. Don't let fear of failure stop you. Start small, experiment on platforms like TikTok or YouTube Shorts, and focus first on whether you enjoy creating rather than chasing views. Notable Quotes "If you're not communicating, you don't exist." "The only obstacle, really, is you." "Money only solves your money problems—but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Travis Chappell: Instagram: https://www.instagram.com/travischappell LinkedIn: https://www.linkedin.com/in/travischappell Website: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

THE DAVID ALLIANCE TDAgiantSlayer@Gmail.com Garth Heckman CATCH THIS:  Because the Holy Spirit indwells the believer, you become the mobile temple of God. The cosmic river of life no longer flows from a building in Jerusalem; it flows out of the deepest, most central part of your converted being.     Rheousin (ῥεύσουσιν) – "Will Flow" The Literal Meaning: This is a continuous active verb meaning to stream, to gush, or to flood heavily… ALWAYS FLOWING ALWAYS FRESH       The theology here is clear: Believers are not meant to be reservoirs that store up grace; we are meant to be pipelines that distribute it.   4. Practical Applications: Living the Outflow If the koilia (the core) is filled with the Spirit, it must result in a rheousin (a gushing flow) into our everyday environments. Here is how that applies practically:     WHAT THIS MEANS 1. Shift from "Consuming" to "Overflowing"   2. Radical Environmental Transformation (The Ezekiel Effect) WHERE EVER WE GO THINGS ARE GONNA GET WET!    3. Cultivating Emotional Integrity at the Core (Koilia) Because the river flows from the koilia—the seat of our emotions and deepest hidden spaces—it means our inner world matters immensely. If our inner core is clogged with bitterness, unexpressed anger, or anxiety, the outflow gets restricted.         James 3:11,12 can bitterness and fresh water come    Inconsistency reveals a problem - not with the source, but within the choice of which source to work from.  Its all about control - not the source The tongue… the mind - must be renewed. The river of life …the inner being of a man.    So we see two things at work in us… We can block the River - choosing to not obey We can poison the River - thought life   How to poison a river? Satan can't read your mind…  I can… every time. - you are going to think about chocolate ice cream…  NOW: I bet you are thinking about chocolate ice cream!  THEN: I attack you for thinking of chocolate ice cream. That's how satan works.        Practical Application from Scripture To keep the River flowing freely: - Walk in the Spirit (Galatians 5:16, 25). - Be filled with the Spirit continually (Ephesians 5:18). - Obey His leading, pursue holiness, and fan into flame the gift of God (2 Timothy 1:6). - Repent quickly when we grieve or quench Him.

The Audit Wasn't Just Missing It Was Consuming UsBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Are you constantly looking for one more podcast, book, course, or AI prompt before you finally take action? In this episode, Ambrosia Carey explores the Information Trap...how learning can quietly become a form of procrastination. Discover why confidence is built through action, not certainty, and how trusting yourself with what you already know can unlock the momentum you've been waiting for. If you missed the previous episode about Cerrtainty Join our FREE 10 Day Business Challenge. Enjoy 50% off GlossGenius Premium Plans with Code SUCCESSFUL 1. Learning is valuable, but it becomes a problem when it replaces taking action. 2. Consuming more information often creates the illusion of productivity without producing real results. 3. Many entrepreneurs aren't looking for more knowledge, they're looking for certainty. 4. Confidence isn't built by researching; it's built by taking imperfect action. 5. The fastest way to gain real-world knowledge is through experience, not endless preparation. 6. Your own experiments will teach you more than copying someone else's blueprint. 7. The 5% Method reduces pressure by focusing on one small experiment instead of chasing perfection. 8. Overplanning often becomes another way to avoid the discomfort of creating. 9. Information inspires, but implementation transforms your business and your life. 10. The "illusion of explanatory depth" reminds us that understanding something isn't the same as being able to do it. 11. Consuming content delivers quick dopamine, but lasting progress comes from consistent execution. 12. Taking classes, saving tutorials, and buying courses only matter if you practice what you learn. 13. Learning has become a socially acceptable form of procrastination for many creative entrepreneurs. 14. The real fear usually isn't failure, it's being seen and receiving feedback. 15. Asking yourself, "What am I avoiding by learning this?" can reveal what's truly holding you back. 16. A healthy goal is to spend significantly more time creating than consuming information. 17. Motion feels productive, but only action produces measurable outcomes. 18. Your next breakthrough is likely waiting on the other side of the project you've been avoiding. 19. Trust yourself with the knowledge you already have instead of waiting until you feel ready. 20. The life and business you want won't come from more information, it will come from proving to yourself that you're willing to act. Take 15% off our favorite skincare line, Pharmagel with code SSA15 If you prefer video, we are on YouTube

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweetenersApply for evidence based coaching support here

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How to prevent gout

2,000 videos in his YouTube watch later playlist. 20 open AI chats with perfect plans. A legal pad full of ideas that never get touched. And a client on the phone with 34 bullet points, things they "needed to figure out" before making a single decision. This episode is George calling himself out, and calling you in. The clarity you're looking for is not in the next podcast, the next book, or the next framework. It never was. In this solo episode, George breaks down the overconsumption trap, why more information creates more confusion, and where clarity actually lives and how to find it. This one stacks directly with the last two solo episodes on capacity and concrete action. What You'll Learn In This Episode: Why consuming more content is keeping you stuck, not moving you forward The pattern George sees in every coaching call and lives himself Why clarity is not a destination, and what to stop waiting for The real reason smart entrepreneurs can't make decisions (it's not information) What "wiping the window" looks like in practice How to create the space where clarity actually lives Why the next step teaches you more than the next 100 hours of content ever could Key Takeaways: ✔️Exhaustion in entrepreneurship usually isn't from working too hard. It's from thinking too hard about working. ✔️The clarity you're looking for is not hiding in more information. It's hiding in the space between consumption. ✔️Consuming 200 hours of content in six months won't make the decision for you, every new piece of information just adds a new variable. ✔️The answer you're looking for is almost always something you already know. What's missing is permission to trust it and courage to act on it. ✔️Clarity is not a moment, it's a pursuit. You wipe the window, take action, wipe it again. The moment it's spotless, a car drives through a puddle. Keep wiping. ✔️Getting quiet is not a productivity hack. It's the only place your real answers live. ✔️Fear lives underneath most clarity searches. What if it doesn't work? What if they don't like it? That's the real thing being avoided, not the missing information ✔️One step toward what you already know will teach you more than 100 more hours of content ever could. ✔️Nobody can hold your clarity for you. Not your team, not your clients, not your coach. You have to own it. Timestamps & Highlights: [00:00] — 2,000 videos, 20 AI chats, and the client with 34 bullet points [01:15] — The pattern George sees on every call and lives himself [03:30] — The overconsumption trap: 17 tabs, four unfinished books, and perfect plans no one acts on [06:00] — "Susan": mid-six figures, strong reputation, stuck on the same question for a year [09:00] — What smart entrepreneurs do when they need clarity and why it backfires [12:00] — How every new piece of information adds a variable instead of removing one [15:30] — The real question: how long have you been looking? [18:00] — What clarity actually requires and why it's not more consumption [22:00] — The window metaphor: wiping it once and taking action on what you can now see [26:00] — Fear underneath the search for clarity and why naming it matters [30:00] — The client who changed entire industries and why no framework told him to [34:00] — Getting still, getting quiet, and creating intentional space [37:00] — How this episode stacks with the 3M model and the 24-hour rule [38:30] — George's closing invitation: book a call, or just get quiet Your Challenge This Week: Stop consuming for 24 hours. No podcasts, no YouTube, no new frameworks. Just sit with what you already know. If you want help finding it, George is available. Book a call at mindofgeorge.com Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs ready to stop consuming and start leading from clarity.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting  Live Retreats — In-person experiences built around getting still enough to hear what you already know.

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explains why optimal health starts in your own kitchen. While many people search for health shortcuts through supplements, special testing, weight-loss medications, and wellness trends, the evidence points to a much simpler solution: cooking more of your own meals using real, minimally processed foods. Dr. Hassell discusses how home-cooked meals can reduce the risk of chronic disease, improve weight management, save money, and help create lifelong healthy habits. He also shares practical strategies for learning to cook, planning ahead, and making healthy eating realistic even with a busy schedule. Key Takeaways • Cooking at home is strongly associated with lower rates of diabetes, heart disease, stroke, cancer, obesity, and other chronic illnesses. • Highly processed foods make up the majority of many modern diets and are linked to numerous health problems. • Restaurant meals and packaged "health foods" often contain hidden processed ingredients, refined carbohydrates, and additives. • Whole, minimally processed foods naturally promote fullness and can reduce daily calorie intake without strict dieting. • Sustainable lifestyle habits often provide better long-term results than relying on supplements, testing, or weight-loss medications. • Learning to cook does not require expensive equipment or advanced skills—simple recipes and repetition build confidence. • Meal planning and preparation are essential for making healthy eating convenient and sustainable. • Cooking at home can save significant money while improving health and quality of life. 00:00 Introduction – Why You Have to Cook 00:00:41 The New Food Pyramid and the Importance of Home Cooking 00:02:25 How Cooking at Home Reduces Disease Risk and Saves Money 00:03:01 The Hidden Dangers of Highly Processed Foods 00:05:23 Whole Foods vs. Processed Foods for Weight Management 00:06:53 Misleading "Health Foods" and Marketing Claims 00:08:14 Building a Foundation of Good Food, Activity, and Purpose 00:09:00 Learning to Cook: Simple Steps for Beginners 00:10:07 Making Time for Cooking and Reordering Priorities 00:11:17 Meal Planning Strategies for a Healthier Life References: Dicken, S.J., et al. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med 31, 3297–3308 (2025). https://doi.org/10.1038/s41591-025-03842-0 Kim, Y., et al. (2025). Ultra-Processed Food Intake and Risk of Type 2 Diabetes Mellitus: A Dose-Response Meta-Analysis of Prospective Studies. Diabetes & metabolism journal, 49(5), 1064–1074. https://doi.org/10.4093/dmj.2024.0706 Zong, G., et al. (2016). Consumption of Meals Prepared at Home and Risk of Type 2 Diabetes: An Analysis of Two Prospective Cohort Studies. PLoS medicine, 13(7), e1002052. https://doi.org/10.1371/journal.pmed.1002052 Brunstrom, J. M., et al. (2026). Consuming an unprocessed diet reduces energy intake: a post-hoc analysis of a randomized controlled trial reveals a role for human nutritional intelligence. The American journal of clinical nutrition, 123(3), 101183. https://doi.org/10.1016/j.ajcnut.2025.101183 West, S., Scragg, J., et al. (2026). Weight regain after cessation of medication for weight management: systematic review and meta-analysis. BMJ (Clinical research ed.), 392, e085304. https://doi.org/10.1136/bmj-2025-085304 Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #cooking #processedfoods #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

Kazi Akber is a Pakistani content creator, storyteller, and host of the podcast "Kiya Kahe Ga Kazi". Based in Karachi, he is known for creating digital content, writing, and conducting interviews focused on social commentary and storytelling, often exploring topics related to Pakistani society, culture, and personal growth.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Theo Von, Joe Rogan and TPE5:40 Therapy and Depression 12:25 Journaling and what is courage24:24 UD King, Rap and Hassan Raheem33:45 Campaigns run on FOMO and being burger36:30 Did you work on your dream today?42:22 Who is the villain in your story and the Spiderman kiss52:00 Cold Showers, LUMS and bachpan kee stories1:00:49 Waderas, Guards and the Police1:08:00 Opinions of people online, bullying and education1:25:00 Judging people for their issues and rage baiting 1:32:00 Living in Pakistan, Just being and Elite Capture1:41:00 Consuming online content, your identity and disconnecting 1:47:00 Relationships, Small Talk and Bad Dates2:01:00 Respect Women, Male Loneliness Epidemic and Feeling Attacked2:12:00 Project Hail Mary and Ryan Gosling2:19:00 Leading, Loaded Questions and Narratives online 2:27:00 Lyari Story and the art of Storytelling2:42:30 Waseem Badami and the best orator2:49:02 Why going to the US2:51:00 Philosophy of your work, Content Strategy and Obsessions2:59:45 Yatra and Discovering Pakistan3:03:00 Kya Karay ga Kazi and Male Mental Health3:16 Asim Azhar, Arijit Singh and Heartbreaks 3:28:00 Moral Philosophy, Religion and Desartes3:44:00 Audience Questions

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

As screens become more influential than faith, many young Americans are being pulled further from the values that once anchored their lives. Technology is shaping the next generation in ways few parents fully understand. Mike Slater and Colin Elliott explore how the internet is reshaping the beliefs, priorities, and values of America's youth.

As screens become more influential than faith, many young Americans are being pulled further from the values that once anchored their lives. Technology is shaping the next generation in ways few parents fully understand. Mike Slater and Colin Elliott explore how the internet is reshaping the beliefs, priorities, and values of America's youth.

Kazi Akber is a Pakistani content creator, storyteller, and host of the podcast "Kiya Kahe Ga Kazi". Based in Karachi, he is known for creating digital content, writing, and conducting interviews focused on social commentary and storytelling, often exploring topics related to Pakistani society, culture, and personal growth.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Theo Von, Joe Rogan and TPE5:40 Therapy and Depression 12:25 Journaling and what is courage24:24 UD King, Rap and Hassan Raheem33:45 Campaigns run on FOMO and being burger36:30 Did you work on your dream today?42:22 Who is the villain in your story and the Spiderman kiss52:00 Cold Showers, LUMS and bachpan kee stories1:00:49 Waderas, Guards and the Police1:08:00 Opinions of people online, bullying and education1:25:00 Judging people for their issues and rage baiting 1:32:00 Living in Pakistan, Just being and Elite Capture1:41:00 Consuming online content, your identity and disconnecting 1:47:00 Relationships, Small Talk and Bad Dates2:01:00 Respect Women, Male Loneliness Epidemic and Feeling Attacked2:12:00 Project Hail Mary and Ryan Gosling2:19:00 Leading, Loaded Questions and Narratives online 2:27:00 Lyari Story and the art of Storytelling2:42:30 Waseem Badami and the best orator2:49:02 Why going to the US2:51:00 Philosophy of your work, Content Strategy and Obsessions2:59:45 Yatra and Discovering Pakistan3:03:00 Kya Karay ga Kazi and Male Mental Health3:16 Asim Azhar, Arijit Singh and Heartbreaks 3:28:00 Moral Philosophy, Religion and Desartes3:44:00 Audience Questions

The Infrastructure and Economic Impact of Data Centers. Guest: Simon Constable. Data centers have become essential infrastructure for AI development, consuming vast amounts of water and electricity. While they provide significant tax revenue for localities, particularly in states like Virginia and Texas, their construction often faces local opposition due to their immense resource requirements and costs. 81881

Ever wish your agent would just watch you work and copy you?

Send us Fan MailYou can walk for an hour, listen to three hours of podcasts, read 50 pages, and still end the day exactly where you started. That's not a motivation problem, it's an application problem.On this Five Minute Friday, we get blunt about the gap between learning and results. We talk about the way “productive” habits can quietly turn into a hiding place, where consuming personal development content feels like progress without requiring any real change. Then we anchor the shift with a simple truth popularized by Tony Robbins: knowledge isn't power, applied knowledge is power. When you start treating ideas like tools instead of trophies, your growth stops being theoretical and starts showing up in your calendar, your conversations, and your confidence.We also call out a common workplace trap: stacking meetings, trainings, and coaching without engaging with the material. If we don't apply what we learn, we don't change. To make it practical, we share two questions to ask the moment you finish listening: What do I need to learn here? How can I apply this learning to my life today? Pick one small action and do it immediately, because action is what creates the difference.If this hits home, subscribe, share it with a friend who loves podcasts, and leave a quick review. What's one lesson you're going to apply today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93ZwFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min 

What states do you think consume the most fast food nation wide? Joe found a survey that will have your mind in a blender See omnystudio.com/listener for privacy information.

Are you feeling overwhelmed by constant news, social media, emails, and information? In this podcast, Rev. Trudy D. Robinson and Sheilah Cameron, LMFT, explore information overload, anxiety, mental health, mindfulness, and faith—through the surprising lens of the biblical prophet Daniel. This is Episode 1 of "Taking Care of Mind, Body & Spirit," a five-part series exploring modern wellness challenges through the wisdom of Scripture. This conversation is for anyone struggling with stress, overwhelm, decision fatigue, digital overload, anxiety, burnout, or the pressure to stay informed about everything happening in the world. Inspired by Daniel 8:1-27 and the prophet Daniel's experience of receiving overwhelming visions, the topics discussed include: Why we continue to face information overload and how it affects us mentally, emotionally, and physically Mindful practices that can help us and others overcome information overload How faith can help us through mental roadblocks The importance of making time for solitude, accepting inaction, and honoring God’s timing for your life’s callings The need to balance information consumption and creation, honoring the Creator that’s found within us all This is a series of conversations with the female pastors of First United Methodist Church of San Diego and Sheilah Cameron, the Director of New Life Counseling Center. They’ll be talking for five weeks about Taking Care of Mind, Body, and Spirit. Join them to explore information overload, purpose fatigue, mental health, grief, and identity – as inspired by biblical prophets. If this conversation resonates with you, subscribe for more discussions on faith, mental health, spiritual growth, and practical ways to care for mind, body, and spirit. Reflection Questions: How can your faith be a resource to deal with information overload? What information do you need to gather in order for you to do what you can? What of Daniel’s story of faith is important for you to hold on to? Timestamps: 00:00 Introduction: Why we're overwhelmed by information 00:01:43 Information overload and the story of Daniel 00:07:27 Daniel's response mirrors our modern struggle 00:09:01 The guilt of not keeping up with everything 00:12:13 How to set healthy information boundaries 00:14:12 The 3-step emotional check-in practice 00:21:19 Consuming vs. creating: finding balance 00:27:17 Solitude, faith, and hearing God's voice Topics: information overload, Christian mental health, anxiety, stress management, emotional wellness, Christian mindfulness, healthy boundaries, spiritual growth, self-care, solitude, biblical wisdom, and the Book of Daniel

Mickey Trescott emphasizes consuming nutrient-dense foods like bone broth and fatty fish to resolve inflammation and support the microbiome. During reintroduction, patients identify specific food "villains" by monitoring symptom flare-ups, ultimately empowering them to choose a diet that maintains their long-term vitality. (12)1897 BRUSSELS

Watch our service from June 7th, 2026 featuring a message by Pastor Mark Prugh on the danger of indulgence!Follow us on all platforms!Website https://www.lansdale.church/Facebook https://www.facebook.com/lansdale.churchYouTube https://www.youtube.com/channel/UCuUsGDGeFmzHJIxZsEiBTWwInstagram https://www.instagram.com/lansdale.church/Immanuel Sermons https://anchor.fm/lansdalechurchImmanuel Podcasts https://anchor.fm/immanuelpodcasts

Bill English of Bible and Business and On Path Coaching shares how the "always-on digital culture" operates and what it looks like to love our enemies well- following the lead of the Holy Spirit, while setting good boundaries. Dr. Brad Littlejohn of American Compass talks about The Economics of Vice and what a free market really boils down to. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb back-loading to manage glycogen stores. Consuming carbohydrates post-workout and at dinner keeps blood sugar from spiking, maintains fat adaptation, and shifts the body into a rest state. Keeping carbohydrates under 100 grams lets you utilize fat for energy during the day and use carbohydrates for recovery. Key takeaways Metabolic flexibility allows your body to burn fat for energy during low-impact activities and seamlessly switch to burning carbohydrates during workouts. Becoming fat-adapted typically requires a minimum of three to four weeks in a low-carbohydrate state. Reintroducing carbohydrates should be done slowly, prioritizing sources like potatoes, rice, and fruits over processed foods. Carb back-loading involves eating your carbohydrates post-workout and at dinner to replenish muscle glycogen without storing it as fat. Consuming carbohydrates in the evening helps transition the nervous system into a parasympathetic, rest-and-digest state for sleep. Strict adherence to a single dietary protocol like keto can maximize the efficiency of your body's metabolic machinery. A low-carbohydrate lifestyle can be defined as consuming under 100 grams of carbohydrates per day. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method by Nate Palmer Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose. In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and one of the most original thinkers on the planet. This isn't a conversation about productivity or optimisation. It's about something deeper: the invisible forces shaping who you are, how you think, and what you believe is possible, and how to take that back. If you've ever caught yourself thinking: "I feel like I'm losing time but I don't know where it's going" "Something feels off but I can't name it" "I don't feel as in control of my life as I want to be" "I want to feel more like myself again" "I'm not sure what's actually true anymore" WHAT WE COVER: The unconscious daily decisions quietly costing you years of your life Why your life is being hijacked and how to see it clearly How long-form content protects your emotional intelligence Mo's framework for knowing what is actually true in the news How to move from passive observer to someone who actually makes change The flip flop deep technique for consuming information consciously The difference between a good man and a nice man A powerful 30-minute brain exercise Mo does every day Whether AI is a threat or the greatest opportunity humanity has ever had How to raise conscious humans in an AI world Why utopia might only be 10 years away Mo Gawdat doesn't just name the problem. He gives you the tools to reclaim your mind, your time, and who you're becoming. SPONSORS: ✨ONESKIN⁠ ⁠⁠- Save 15% Off using the code 'BALANCE' by going to www.oneskin.co/BALANCE

Are you actually practicing witchcraft… or just endlessly consuming witchy content? In this episode of Busy, Gritty, Inked & Witchy, Morgan dives into the difference between consuming witchcraft and creating a living, embodied magickal practice. From doom-scrolling WitchTok and saving hundreds of ritual posts you never use… to constantly reading witchcraft books without ever casting a spell, Morgan explores how overconsumption can quietly become the death spiral of a witchcraft practice. This episode covers: The difference between consuming and creating in witchcraft Why "armchair witches" stay spiritually stuck How consumption creates the illusion of movement Why practicing magick feels scary The role of self-trust in witchcraft How to turn inspiration into embodiment Why personal gnosis only comes through practice Easy ways to relight your witchcraft spark Why witches must move from preparation into action Morgan also shares personal insights on: intuitive practice altars and daily devotional rituals Book of Mirrors vs. Book of Shadows spiritual awakening through creation developing trust in your own magick If you've been consuming witchcraft content for years but still feel disconnected from your practice, this episode is your spark. Doors to Inked Spirit Coven close June 5th. Join the Coven and begin creating your own magickal practice inside a supportive community of witches, head to https://inkedspirit.com.   ✨ Patreon bonus content for this episode includes: "60 Fun & Weird Ways to Relight Your Witchcraft Spark" Visit https://patreon.com/inkedgoddesscreations for more details.    For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more, head to https://www.InkedGoddessCreations.com. 

Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is not just another wellness trend. Stay tuned to learn why food color matters, and what each hue does for your body. Some simple tips for “eating the rainbow”: Add more colorful foods to the meals you already enjoy Use simple add-ins that don't noticeably change the taste (e.g., spinach in smoothies) Aim to include all five color groups across your day, but not necessarily in every meal Keep frozen fruits and vegetables on hand as a backup option  Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The role of each food color in supporting different systems in the body How different colored foods work together to create a symphony of healing effects How deeper color intensity reflects higher concentrations of beneficial compounds Consuming foods for detoxification The foods that support brain health and cognitive function The role of white foods (Not refined foods like bread and pasta!) The Rainbow Week challenge and how to apply it Common barriers to eating more vegetables and how to approach them Practical strategies to make rainbow eating easier Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code “DRGRAY” for 10% off ⁠Danger Coffee Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX ⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

What if you're not actually afraid to start… but afraid of what might happen if you do? What if the hesitation you've been calling “wisdom” is really fear in disguise? In today's episode, we're uncovering what's really holding you back from starting the business God has placed on your heart. Because for so many women, it's not a lack of ideas, discipline, or even desire... It's the fear of failure... subtle, convincing, and often masked as being “wise” or “waiting on God.” But let's be honest…Are you truly waiting on God? Or are you waiting for a guarantee? A guarantee that it will work. That you won't fail. That you heard Him right. Because the real fear isn't starting, it's facing the possibility that it might not go the way you hoped. And that's the part no one talks about. In this episode, we're gently exposing the patterns, thoughts, and beliefs that keep you stuck in hesitation, overthinking, and delay. You'll begin to see that what feels like caution may actually be the very thing keeping you from your calling. But we're not stopping there. I'm also walking you through how to move forward with the fear... not after it's gone. Because courage isn't the absence of fear, it's obedience in the middle of it. And make sure you stay until the end, because I'm giving you a simple 3-step reset to help you break free from paralysis, quiet the noise, and finally take aligned action. You don't need a guarantee. You need trust. And when you choose obedience over fear, everything begins to shift. I pray this blesses you!   Been building and building… but the fruit just isn't coming? It might not be your effort. It might be your blueprint. I'm hosting a free live workshop on May 13th called Build a Business God's Way, and I'm walking you through the exact Kingdom blueprint God gave me to build a multi-seven figure business — with no social media, no DMs, and no strategies that cost you your peace or your family. In one hour, you'll get clear on your calling, your person, and your message — and learn how to turn it into consistent income without the pressure, the hustle, or the burnout.

What happens when you spend more time consuming fear than creating hope? In this throwback revisited episode, Elizabeth updates an older conversation with a fresh perspective: people are more stressed, more anxious, more negative, and more emotionally flat than ever — and one big reason is that too many people are informed, but not inspired. This episode is about more than stress. It's about what happens when you live in reaction mode for too long. It's about why so many people feel defeated. And it's about the power of building something that brings you back to life. In this episode, Elizabeth talks about: why you cannot spend all day consuming fear and expect to feel alive the difference between being informed and being inspired why the world does not need more defeated people how building something creates energy, hope, momentum, and joy what this looked like when she was over 350 pounds and change felt like punishment why some of the best seasons of life come when you are making progress and creating something meaningful real-life examples from her own life, including bees, farming, grants, homeschooling, gardening, and trying new things how to think honestly about what news and social media are giving to you versus taking from you If you've been feeling stressed, flat, discouraged, or like all you do is react to life, this one is for you. And if this episode hits home, don't stop at awareness. A huge part of what we do inside DEFENSE Foundations is help you interrupt destructive patterns, create better responses, and stop staying stuck in the same cycles. Apply for a DEFENSE Foundations Scholarship If cost is a factor, start here Enroll in DEFENSE Foundations Now If you already know you're ready, grab your spot here: https://primalpotential.mysamcart.com/checkout/defense-foundations

I've been making videos for nearly 20 years. If you've been here that whole time, thank you. But there's a silent danger in doing this…It can't be the only thing you do to make progress in your love life.At some point, constant content consumption without action becomes a form of avoidance. That's the hidden danger. Consuming advice feels like progress. It gives us a quick hit. And the worst part is, you may not even realize you're doing it.In this episode, I'll break down the 3 key reasons you're stuck in this trap and how to finally start making real progress in your love life. ---►► Sign up for my upcoming FREE "Year Of Love" virtual event happening on April 21. It is not too late to change your year, and this is the place to do it JoinYearOfLove.com►► Try Matthew AI for 24/7 coaching and advice anytime at AskMH.com►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at MHRetreat.com Hosted on Acast. See acast.com/privacy for more information.