Podcasts about consuming

Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right information at the right time—and ditching the rest.In this episode, we cover:Inspiration Overload vs. Just-in-Time Learning: How consuming too much content becomes disguised procrastination—and how to escape it.The Power of Doing Less to Learn More: Pat breaks down his strategy of “learning on demand” instead of hoarding knowledge you may never need.The Inspiration Matrix: A tool to audit where your energy is going—and reclaim it.Why Mistakes Are Your Best Teachers: Pat shares how micro-mastery, force functions, and “Power 10s” lead to rapid growth.Letting Go of FOMO: How to opt out with purpose and double down on what truly matters.Real-Life Lean Learning in Action: From ebooks to public speaking to Pokémon cards, Pat reveals how focused experimentation leads to big wins.The Role of Mentors and Community: Why surrounding yourself with champions is a productivity superpower.Pat's approach is perfect for anyone stuck in a loop of constant learning but little action. If you've ever felt overwhelmed by too many ideas, this episode will help you reclaim your focus—and finally move forward.Find Lean Learning wherever books are sold and learn more about Pat's work at SmartPassiveIncome.com.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this workshop from the 2024 Rooted Conference in Dallas, Jason Woodruff explores how today's media landscape—especially platforms like TikTok—has changed the way we consume news. He walks through the history of news dissemination, explains how social media algorithms shape what we see, and offers practical advice for developing a spiritually healthy relationship with the news—for you and your teens.Jason is the founder and editor-in-chief of The Pour Over, a politically neutral news source read by over 1 million Christians each week. He also leads NewsHealth, an initiative aimed at helping believers navigate the news with wisdom and faith.Rooted Resources:The Pour OverDiscernment for A Digital Age: Practical Steps towards Online Media Literacy for Teens by Anne ChenParents, Just Turn Off the News (Responsibly) by Cameron ColeFollow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts

What is the current status of beef production in the world. Clearly consumption is challenging for price minded consumers.

Jess Fenton dismantles one of the biggest myths in the spiritual and coaching world: that consuming more content will lead to wealth. It won't.Jess explains why money itself is the most powerful activator of identity and success — and why real transformation happens the moment you invest, not after years of inspiration and free content.You'll hear:Why trying to consume your way to wealth keeps you stuck.How investing big money collapses time and instantly upgrades identity.Why £100 courses keep you comfortable but never change your life.The difference between “entertainers” who create endless content vs. activators who get real results.How money dissolves old identities and blocks at lightning speed.Why the ability to create an offer on demand is the ultimate power move for financial freedom.Jess shares real examples — from $30K mentorships to $350K activations — that show how wealth is created in the moment of financial commitment.If you're done consuming and ready to activate into your next level, this episode will shift everything you thought you knew about money, business, and identity.

It's easy to consume. We scroll, listen, watch, and take in what others create. But if we're not careful, consuming can keep us stuck. Because real transformation happens when we start creating. In this episode of The Christian Weight-Loss Podcast, we talk about why creating feels harder than consuming and why it's the key to lasting change in your weight-loss journey. You'll learn: ✨ The difference between consuming (staying in learning mode) and creating (actually taking action). ✨ Why creating brings up self-doubt, discipline, and perseverance. ✨ How this applies to your health: planning meals, moving your body, and practicing self-control. ✨ How to shift from consumer to creator with God by your side. Consuming might feel easier, but creation is where the transformation — and freedom — happens.

Legacy media is dying. Cable networks have record low viewers, especially among people, and new media is becoming the new normal. Consuming news is no longer something we do by turning on the TV for a specific broadcast at a designated time. News is now reviewed throughout the day through a steady flow of information form streaming services, emails, and social media apps. Independent journalists and average citizens documenting their first-hand accounts have revolutionized our consumption habits and broken through the wall of corporate media and/or government censorship. Sam Anthony, Founder and CEO of YourNews Media, joined Linda to discuss this trend and to share how he is working to support freedom of speech through his innovative online news platform which provides relevant local news to citizens all over America.  ©Copyright 2025, Prosperity 101, LLC __________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Mother Nature's Trading Company®, providing natural products for your health, all Powered by Cranology®. Use this link to explore Buy One Get One Free product options and special discounts: https://mntc.shop/prosperity101/ Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Check out VAUSA, America's choice for virtual assistants- https://hirevausa.com/connect" Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated!   The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC.  

 Today on Beating Cancer Daily, Saranne brings her signature warmth and wisdom to an engaging exploration of the pancreas, focusing on its essential and often overlooked impact on health, particularly during and after cancer treatment. As a Stage IV cancer survivor, Saranne reflects on her journey to better health by nurturing each organ individually, placing special emphasis on the pancreas as a foundation for surviving intense therapies. Saranne is joined by the much-loved Jacqui Bryan, who shares expert advice on nutrition and practical steps for optimizing pancreas health. Their discussion reveals surprising facts about the pancreas, its multiple functions, what can threaten its wellness, and the proactive lifestyle adjustments anyone can make to support this crucial organ. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, registered nurse, and a 22-year cancer survivor. Her broad expertise and empathetic style have inspired listeners to embrace healthier habits and empowered countless individuals to understand and care for their bodies through evidence-based nutrition and holistic strategies. “Our job is to make it easier for our body, not more challenging.” ~Jacqui Bryan Today on Beating Cancer Daily:·     The pancreas is involved in both digestion and blood sugar regulation, making it essential to overall health for everyone.·     Inflammation or damage to the pancreas can cause serious conditions like pancreatitis, diabetes, and malnutrition.·     Choosing nutrient-dense foods and reducing sugar, processed foods, and alcohol can lower the burden on the pancreas.·     Consuming antioxidants, fiber, omega-3 fatty acids, magnesium, and B vitamins supports pancreatic strength and resilience.·     Lifestyle changes such as adequate hydration, regular physical activity, and stress management help protect the pancreas.·     Regular checkups and blood sugar monitoring, including the A1C test, are important for tracking pancreatic and whole-body health.·     Certain medications, viral infections, genetics, and abdominal trauma can raise the risk of pancreatic issues.·     Small changes, such as habit stacking, mindful fiber intake, and eating a colorful variety of plant foods, can make a significant impact on pancreatic and overall wellness. Guest Contact InformationJacqui Bryan Website 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Justin Boreta is a founding member of The Glitch Mob, the pioneering electronic group whose music has amassed hundreds of millions of streams and sold out tours worldwide. Beyond the stage, Boreta has collaborated with spiritual leaders like Ram Dass and innovative projects like Wavepaths, merging music with mindfulness, healing, and psychedelic therapy. As an advisor and creator at the frontier of music and technology, he's shaping immersive audio, AI-driven art, and the future of creative expression.In this episode, Justin Boreta reveals how music, mindfulness, and technology are converging to heal, inspire, and transform.Key Takeaways:Discover how music can be a powerful tool for healing, self-exploration, and even psychedelic therapy.Learn how AI and immersive audio are shaping the future of music while keeping the human touch alive.Hear Justin's advice for artists on taking action, nurturing creativity, and connecting deeply through their work. ---→ Learn more about Justin Boreta's work at https://boreta.net.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Today on Consuming the Craft, I'm joined by Dan Rowe, the head brewer at Yeehaw Brewing Company, who returns for his third appearance. We dive deep into the evolution and expansion of Yeehaw, from its origins a decade ago in Johnson City to its impressive reach across Tennessee, South Carolina, and beyond. Dan walks us through the complexities of scaling up production, adapting to fast-changing markets and regulations, and the behind-the-scenes work of launching high-profile collaborations like the Vols Lager with the University of Tennessee. We also explore how the brewery stays competitive through innovation—ranging from commissioning a state-of-the-art canning line to experimenting with non-alcoholic, CBD, and THC-infused beverages. Dan shares about his new venture into teaching at ETSU, where he's helping mentor the next generation of brewers, and sheds light on Yeehaw's upcoming projects, including a new Myrtle Beach taproom and an expanded presence in Virginia.Dan Rowe is an accomplished brewer with over a decade of experience across several prominent breweries in the Southeast. Now the head brewer at Yeehaw Brewing Company, Dan oversees operations at their bustling Johnson City facility and coordinates distribution throughout the region. His expertise spans from recipe development and quality control to implementing new technology and expanding production capacity. Passionate about education and giving back to the industry, Dan also serves as an instructor at East Tennessee State University, sharing his knowledge with future beverage professionals."It's an ever-changing landscape, and beer's not dead—there's just more options and flavors now than ever before." ~Dan RoweToday on Consuming the Craft:·     Yeehaw Brewing is celebrating its 10th anniversary and is rapidly expanding, recently increasing its distribution footprint into South Carolina, Virginia, and potentially Alabama.·     Coordinating distribution and production across several states involves complicated logistics, especially with the different alcohol laws and paperwork from state to state.·     The brewery recently upgraded to a 12-head rotary canning line, dramatically increasing efficiency and packaging quality, allowing for record-setting production days.·     The Vols Lager, Yeehaw's collaboration with the University of Tennessee, quickly became the company's largest production undertaking, driving big growth and brand recognition.·     Yeehaw is experimenting with low-dose, nano-emulsified THC and CBD seltzers, navigating the tricky regulatory, quality assurance, and consumer education challenges that come with new beverage categories.·     Dan Rowe is playing an active role in brewing education, teaching at ETSU, and facilitating partnerships for student training in real-world brewing and distillation environments.·     New outlets for Yeehaw are on the horizon, including a taproom in Myrtle Beach (partnered with Ole Smoky Moonshine) and a possible additional Tennessee location.·     Maintaining high quality, streamlining recipes, and keeping grocery-friendly beers on shelves are central to Yeehaw's strategy for sustainable growth.Contact Dan Rowe:·     Yeehaw Brewing Company: https://www.yeehawbrewing.com/·     ETSU Brewing & Distillation Studies: https://www.etsu.edu/Resources Mentioned: ·     Yeehaw Brewing Company and its new rotary canning line·     Vols Lager, brewed in partnership with the University of Tennessee·     East Tennessee State University Brewing and Distillation program·     Tennessee Hills Brewstillery·     Laird's Apple Brandy (Distillery Permit #1)·     Tennessee Stud Hard Cider·     Old Smoky Moonshine·     Broadway at the Beach (future Myrtle Beach taproom location)·     McConnell Farms This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the CraftThanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website. 

Pastor Ben Miller of Oak Hill Fellowship shares 5 elements of all-consuming love for God.

Consuming more fibre can be good for your health, but is TikTok's new FibreMaxxing trend the safest way to go about it? FibreMaxxing encourages people to load their diets up with extra fibre, but experts have voiced concerns that consuming too much could lead to harmful effects. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

When did “just entertainment” get so complicated? In this episode of Everyday Theology, we dive into the gray zone of what Christians watch and stream. What we watch shapes our hearts, whether it's sex scenes in superhero movies or content from binge-worthy shows. So, what does it look like to stream with wisdom? With Scripture as our guide, we explore how to guard our hearts and let the Holy Spirit shape our watchlist.See omnystudio.com/listener for privacy information.

 Today on Consuming the Craft, I had the pleasure of catching up with Seth Hewitt, brewing supervisor extraordinaire at Sierra Nevada Brewing Company. Fresh off a trip to Ireland, Seth dives into the sensory nuances between Guinness in its home country versus what we get stateside, the mystique behind Guinness' global quality control, and some behind-the-scenes tales from his brewery tours. We also venture into the world of Irish whiskey, exploring Jameson's unique blend of column and pot still techniques, and sample some Tolmore Dew together, picking apart its flavor notes. Seth shares his journey from environmental geology to craft beer, details how geography and terroir influence ingredients, and lets us in on his new passion project—Beer City Bouquets, which merges two worlds by arranging flowers in upcycled beer cans. Seth Hewitt brings a wealth of hands-on brewing experience, creative passion, and a geologist's eye for detail. Starting with a degree in environmental geology from Appalachian State, Seth's curiosity and craftsmanship led him from Volcano research in Africa to homebrewing and then to professional roles at Howard Brewing, Lost Province, and ultimately Sierra Nevada. With nearly a decade at Sierra Nevada, he's shaped beer production, developed new releases, and now blends his love for plants and beverages with his flower-farming side business. Always tinkering, Seth embodies the heart of craft brewing and creative entrepreneurship. “All the breweries around the world are creating just a base beer, like a pale ale beer, as close as they can get to the original…then they use this essence of Guinness that is made all in Ireland and then shipped out.” ~ Seth Hewitt Today on Consuming the Craft:·     Guinness brewed in Ireland tastes notably less roasty compared to the American version, influenced by process and possibly local ingredients.·     Guinness uses a system of concentrated “essence” produced in Ireland and shipped globally to ensure quality and consistency in foreign markets.·     Nigeria is Guinness's second-largest market outside Ireland, influenced by historical and economic factors.·     Jameson Irish Whiskey combines both pot still and column still spirits, offering a distinct flavor profile depending on the blend.·     Terroir—from soil to water availability—impacts the flavor of base ingredients such as barley, hops, and wood used in barrels and spirits.·     Seth leveraged a degree in environmental geology and a lifelong passion for crafting into a brewing career, showing the unexpected pathways into beer.·     Beer City Bouquets is Seth's side project, where he crafts flower arrangements using upcycled beer cans, blending his two creative passions.·     Craft brewing requires balancing ever-changing agricultural variables to maintain consistency in flagship beers, a true mix of art and science. Resources Mentioned:Jameson Distillery Tour ExperienceRiverbend Malt House (barley malting and terroir project)Sierra Nevada Brewing CompanyBeer City Bouquets (Seth's floral side business)McConnell Farms (sponsor mentioned) Connect with Seth Hewitt: Sierra Nevada Brewing Company This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Mark Carney Is Canada's New All Consuming MotherBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

Are you constantly signing up for courses, masterminds, or memberships… but nothing is actually changing in your business?In this episode, I'm calling out the Serial Signer-Uppers, the stylists and salon owners who are stuck in a never-ending season of “yes.” You know the drill: you sign up for the thing, download the workbook, watch a few trainings… and then it collects digital dust.

Pastor Chris teaches further in this series.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up, Rock Nation! Today we're joined by Matthew Encinas - Creative director, educator, and the creative force behind content that actually drives connection (not just clicks).In this episode, Matthew breaks down why most creatives are about to get replaced by AI - and what you can actually do to stay ahead. We dive into how to build a personal brand that can't be automated, the storytelling tactics that cut through the noise, and the underrated power of creative substance in a world obsessed with speed.He also shares why he left The Futur to launch his own studio, the mindset shift that helped him evolve past burnout, and the real reason most creators are stuck spinning their wheels.If you're ready to evolve as a creator, build a brand with purpose, and stay relevant in the AI era, this episode is for you.Check out Matthew here:https://www.instagram.com/matthewencina/https://www.youtube.com/ ⁨@MatthewEncina⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Intro1:12 - Matthew's take on A.I. content3:11 - Having a bias against A.I.4:37 - You can't automate substance7:10 - What the next 6-12 months look like9:00 - Consuming vs. Creating10:37 - Seeking out Inspo12:25 - The two tiers of inspo13:58 - Where substance comes from16:42 - What A.I. can never replace17:42 - The importance of doing hard things19:36 - How to stand out on social media20:47 - How to train your brain to do hard things22:54 - Matthew loves to break dance25:28 - Taking inspiration from break dancing into design26:50 - The importance of experiencing real life28:43 - Design vs. Video process31:16 - Woodworking35:03 - The art of being curious36:36 - How to build confidence as a creative41:50 - When opportunities stop presenting themselves45:15 - The process of getting better47:17 - Ending his first creative business55:09 - Matthew's entire creative process1:01:38 - Biggest takeaways from Chris Do1:04:22 - The beauty of teaching creativity1:06:11 - A masterclass in design1:08:58 - Become a great leader1:11:58 - What goes into making a keyboard1:16:34 - Partnering with Grovemade1:17:42 - How to find the whitespace as a brand1:22:47 - Why risk a rebrand?1:25:18 - The Double Diamond Framework1:28:20 - Developing thick skin as a designer1:32:15 - Constructive Criticism1:35:35 - Most people are kind1:36:39 - Step ya bread up1:38:48 - The business behind physical products1:40:13 - Testing prototypes1:42:37 - How to reverse engineer your ideal customer1:45:00 - Creating for yourself1:50:11 - Matthew's favorite physical products to create1:59:10 - A job you don't have to retire from2:00:47 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

 Today on Consuming the Craft, I welcomed two of the driving forces behind Green Man Brewing Company: Joe Summers, Managing Director, and Matt Peyton, Director of Brewing. We dove deep into the world of legacy beer styles, the ebb and flow of trends in the craft beer scene, and how Green Man keeps pivoting and thriving even as the industry gets more crowded and competitive. From war stories about hay-infused brews and pumpkin beers arriving way before the harvest, to the real-world logistics of steering a brewery battleship in the wake of ever-shifting consumer preferences, this conversation was packed with insight, laughs, and a couple of surprise bottles (including some soju in a plastic liter bottle). We explored everything from experimental IPAs to the comforting return of classic ESBs and sessionable lagers, not to mention what it will take to bring Asheville's South Slope back to full vibrancy. Joe Summers has nearly two decades of experience in the beverage industry, steering Green Man Brewing through thick and thin as Managing Director. Matt Peyton, whose background is in civil and environmental engineering, has spent almost every waking moment of the last twelve years climbing from delivery driver all the way up to Director of Brewing. Both are passionate advocates for beer brewed with balance, intention, and a healthy respect for tradition—even as they chase after the occasional trend or wacky adjunct. "Brewery is not an F1 car, it's a battleship. And it takes a long time to turn it and move it in a direction." ~Matt Peyton Today on Consuming the Craft:·     Trends in the craft beer industry are cyclical; legacy beer styles, such as ESB, IPA, and Porter, are making a comeback as trends shift from fads to classics.·     Steering a brewery toward a new trend requires years of planning, from label approval to production schedules; you can't just pivot overnight.·     The “haze craze” and IPA experimentation are still very much alive, but there's growing consumer interest in sessionable, lower-ABV beers and clean lagers.·     Legacy brands, dependable classics consumers know and trust, help breweries stay resilient when distributors prioritize trendier items like hard seltzers.·     Economic uncertainty means more people are reaching for tried-and-true classic beers, rather than taking a chance on expensive new releases.·     The Asheville craft scene is recovering after a tough year, and both breweries and locals are eager to welcome back visitors and celebrate a return to normal.·     Experimentation isn't dead, surprise tastings during the conversation included a robust Armagnac and a surprisingly smooth (and subtle) Korean soju.·     Food, beer, and community remain at the heart of what breweries like Green Man do, whether its chili made with porter or a scotch egg and a pint at Jack the Wood. Contact Green Man Brewing Company: Website: https://www.greenmanbrewery.com/ Locations: 27 Buxton Ave, Asheville, NC (plus additional taproom info online) Resources Mentioned: Green Man Brewing Company beers: ESB, Porter, Damn Fine Pilsner (currently on draft) East Village Grill (offering Green Man's “Easy Drinking Pills”) Sierra Nevada Brewing (new pilsner noted for excellence) McConnell Farms This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts!   In this episode you'll learn:

Dave from Castlemartyr Cabs tells Paul about the state of the N25 near him and the dangers and costs to motorists as a result. Hosted on Acast. See acast.com/privacy for more information.

Is there a dream in your heart that just won't let go? You've got that big business idea that keeps coming to the surface, but you feel stuck. Stuck in waiting, in overthinking, or fear. If that's you, it's time to stop sitting on your calling and start walking it out. In today's episode, I'm sharing four simple, but powerful steps to help you gain clarity, break through hesitation, and go all in on what God is asking you to build. Whether you're overwhelmed by too many ideas or unsure what to do next, I want you to walk away with a clear action plan to take bold, faith-led steps in your business, knowing you're aligned with His plan. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Today on Consuming the Craft, I had the privilege of sitting down with Dr. John Gossett, president of Asheville Buncombe Technical Community College, to mark his five-year anniversary leading the institution. Together, we took a candid look at how education, especially at the community college level, has evolved in response to hurricanes, pandemics, technological disruptions, and shifting attitudes about the value of a college credential. Our conversation ranged from the challenges of outdated bureaucracy and the importance of hands-on education to the ever-growing need to align what we teach with what employers and students actually want, including industry certifications, apprenticeships, and practical experience. We also dug into the boom in the craft beverage industry—including non-alcoholic and specialty drinks—and what the changing tastes and job market mean for our students and programs. And, as always, there was time for a thoughtful toast, a few laughs, and some great Scotch.Dr. John Gossett has dedicated nearly forty years to advancing education, with a career that began in the classroom and led him through the ranks to his current role as president of AB Tech. He is recognized for championing hands-on learning, building resilient and student-focused pathways, and forging deep connections with local employers to ensure education is relevant and impactful. His vision centers on community colleges as engines for transformation—not just academic but personal and regional—and he remains committed to making education more accessible, modern, and in tune with our rapidly changing world."You're not gonna find AI coming in and fixing your plumbing, rewiring your house."Today on Consuming the Craft: ·     The future of community colleges depends on adaptability, aligning programs with the actual needs of industries and students, and being open to new models of credentialing, such as the certificates offered by technology companies. ·     Hands-on, skilled trades remain stable and lucrative career paths, with the added benefit of being relatively resilient to automation and artificial intelligence. ·     AB Tech continues to break down the outdated stigma around community colleges, showing that its graduates go on to meaningful, high-paying local jobs and leadership roles. ·     Bureaucracy and red tape—from excessive paperwork to inflexible credential rules—are real barriers that educators must address to better serve tomorrow's students. ·     Apprenticeships and partnerships with industry are crucial, as they provide students with practical experience, foster employee loyalty, and strengthen the regional workforce. ·     The craft beverage field is evolving rapidly, with a growing interest in non-alcoholic products, seltzers, CBD/THC-infused drinks, and specialty teas, expanding the range of skills the college must teach. ·     Data-driven, personalized student pathways—using insights similar to online retailers—could revolutionize how students find, select, and complete their educational journeys. ·     Education must emphasize both practical, work-ready skills and the soft skills of communication, critical thinking, and adapting to change, especially in a post-pandemic world.·      Contact for Dr. John Gossett: Email: johngossett@abtech.edu Asheville Buncombe Technical Community College: abtech.eduResources Mentioned: Craft Beverage Institute of the Southeast at AB Tech McConnell Farms UC Davis (brewing and beverage science) Siebel Institute Western Governors University This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Peter Schraeger will get your plumbs GOING when it comes to this Chiefs season. We talk Tyrann Mathieu's retirement. And how much time do you think you spend on technology a day?

Pastor Chris teaches part 2 of this mini series.

What does it mean to truly consume God's Word? In Ezekiel's remarkable commissioning narrative, we witness a prophet who literally eats a divine scroll as preparation for ministry.After experiencing the overwhelming majesty of God's presence in chapter 1, Ezekiel finds himself face-down in worship. But before he can speak for God, something extraordinary must happen. The Spirit enters him, setting him on his feet and empowering him for the challenging task ahead. This powerful sequence reveals a timeless principle: no one can stand before God or perform His work without divine empowerment.God doesn't sugarcoat Ezekiel's assignment. Repeatedly referring to Israel as "rebellious," "stubborn," and "obstinate," God prepares the prophet for significant resistance. Yet whether they listen or not, Ezekiel must faithfully deliver the divine message.The most striking element comes when God extends a hand holding a scroll covered with "lamentations, mourning and woe." Ezekiel is commanded to eat it – a vivid metaphor for internalizing God's message before proclaiming it. This symbolic action connects directly to Revelation 10, where John experiences a similar prophetic meal, highlighting the continuity between these apocalyptic books.For believers today, this passage offers profound insights about spiritual nourishment. Just as physical sustenance requires daily intake, our souls need regular feeding on Scripture. Through devotional reading, systematic study, memorization, or verse-by-verse exploration, we must internalize God's Word for it to transform us from within.Join us as we explore how God prepares His messengers through the power of His Spirit and the nourishment of His Word. Whether you're facing your own "rebellious house" or simply seeking deeper spiritual sustenance, Ezekiel's commissioning offers timeless wisdom for every believer's journey.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

You've downloaded the freebies, signed up for the courses, and listened to all the podcasts. You're constantly learning, but your business still feels stuck. Sound familiar? The truth is, you don't need more input. You need output. In this episode, we're talking about how to break free from analysis paralysis and step into the work God is calling you to do. It's time to stop consuming and start creating. It's to trust Him enough to take that first step, even if it feels scary or imperfect. Clarity and confidence don't come from more information. They come through movement. Let's get you off the sidelines so you can start walking in obedience and create a profitable business. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?In this episode of the Building Resilience Podcast, we explore a powerful reframe: healing alone isn't the goal. Living is. Using the metaphors of weeding vs planting and consuming vs creating, we'll unpack how real purpose isn't something you chase, it's something you experience, through small acts of creation and participation.We'll talk about why so many people get stuck in chronic weeding mode, what happens when we only consume but never create, and how even the tiniest moments of planting can signal safety to your nervous system.This episode is your reminder that healing doesn't have to be a full-time job, and that joy, meaning, and purpose come from doing, not just fixing. Timestamps 00:00 – That “What's the point of all this?” feeling 01:00 – Purpose as pressure: why it dysregulates the nervous system 02:15 – The weeding vs planting metaphor 04:55 – Healing = weeding, but what about planting? 06:20 – How your nervous system interprets creation as safety 07:00 – Consuming vs creating: input ≠ output 08:10 – You don't regulate from what you know, you regulate from what you do 09:10 – Chronic weeding and chronic consuming = dysregulation 10:00 – Regulation through participation, not perfection 10:40 – Let purpose reveal itself through small acts 11:20 – Journaling prompts and where to start

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy may not be what it claims to be. We also dive into the science of why seed oils—like canola, soybean, and sunflower—pose serious health risks, and how they've infiltrated modern diets to a dangerous degree. Whether you're a health-conscious consumer or just want to know what's actually in your food, this episode will change the way you think about fat. About Dr. Rod Mailer: Dr. Rodney Mailer is a leading expert in olive oil quality and production, instrumental in developing Australia's olive oil industry. He founded and led the Australian Oils Research Laboratory and has worked globally to combat adulteration and ensure authenticity in extra virgin olive oil. Dr. Mailer continues to help shape international standards for edible oils through his roles with the International Standards Organisation, Codex Alimentarius, and Standards Australia. *** Subscribe to The Neuroscience Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Fatty15: Get 15% off your 90-day Starter Kit when you visit www.fatty15.com/neuro | Code: NEURO Boncharge: www.boncharge.com | Code: NEURO15 Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO Ketone IQ: www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. *** Topics discussed: 00:00:08: The harmful effects of seed oils 00:01:35: Misinformation via social media 00:02:56: Why are seed oils killing us? 00:09:51: Why fry in seed oil and not olive oil? 00:17:50: How olive oil is manufactured 00:19:33: Different types of olives 00:23:01: Olive oil tasting 00:25:24: The controversy of the olive oil industry 00:28:09: Cold pressed olive oil 00:35:00: Which oil to buy in Australia 00:37:11: Storage and shipment issues 00:38:36: What to look for in the supermarket 00:41:12: What makes olive oil bad? 00:44:10: The importance of the manufacturer 00:45:09: Labeling discrepancies of olive oil 00:49:38: Anything can sell on Amazon 00:51:01: Unknowing blending of oils 00:53:27: Consuming olive oil for longevity 00:54:52: Clinical epidemiology *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode:  How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What's one thing you enjoy that you've decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Today, we'll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you're drinking orange juice for breakfast, it's likely that you're just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you're not hungry is the #1 worst breakfast mistake! We're often taught that breakfast is the most important meal of the day, but this isn't true. You're fasting while you sleep, so most people aren't hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

You've read the books. Saved the Reels. Listened to the podcasts. Taken the courses. But deep down, you're still stuck—and wondering why all the “growth” isn't transforming your life or business.In this solo episode, George delivers a blunt but loving reality check: you might be addicted to the idea of transformation, not the embodiment of it. If you've been collecting knowledge but avoiding the uncomfortable work of becoming the person you say you want to be, this one is for you.This episode is raw, personal, and deeply practical. George calls himself out—and calls you up—with tools to move from passive consumption to lasting transformation.What You'll Learn in This EpisodeWhy constant consumption can be the biggest block to real growthThe difference between being entertained by growth vs. committed to itThe painful truth behind personal development addictionHow to break the “information trap” and build momentumThe 4-question framework that bridges knowing to becomingHow to embody transformation even when it feels boring, inconvenient, or hard Key Takeaways✔️Transformation doesn't come from what you know—it comes from what you live.✔️Consuming knowledge can feel productive, but it's often just avoidance.✔️Real growth requires discomfort, repetition, and integrity.✔️You don't need a new strategy—you need to use the key you already have.✔️Stop waiting for the perfect moment. Embodiment starts with one rep, one choice.✔️Growth is sacred—and often invisible in the beginning. Timestamps[00:00] – The illusion of growth: books, Reels, and zero results[05:00] – Knowledge isn't power—embodiment is[10:00] – The trap of passive growth and dopamine confidence[15:00] – People don't learn from your words—they watch your actions[20:00] – You already know what to do—you're just avoiding itYour Challenge This WeekAsk yourself:What's one thing I keep learning but haven't embodied?What uncomfortable action am I avoiding—even though I know it's the key?Choose one thing from the last 30 days and live it fully for the next 7 days.Then DM George what you chose—he wants to hear it.Join The Alliance – Connect with growth-minded entrepreneurs who are living their truth (not just learning it).Apply for 1:1 Coaching – Want help moving from knowing to becoming? Let's build the habits and integrity that create results.Attend a Live Event – Be in the room where transformation becomes embodiment.

Summer at City A Consuming Fire & An Unshakeable Kingdom Hebrews 12:25-29 25 See to it that you do not refuse him who speaks. If they did not escape when they refused him who warned them on earth, how much less will we, if we turn away from him who warns us from heaven? 26 At that time his voice shook the earth, but now he has promised, “Once more I will shake not only the earth but also the heavens.” 27 The words “once more” indicate the removing of what can be shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, 29 for our “God is a consuming fire.” Deut. 4:24 ESV "For the Lord your God is a consuming fire, a jealous God." Consuming: completely filling one's mind and attention; absorbing. "It's not that we don't want God; it's that we've found a thousand things we want more than God." - Ravenhill God's fire produces missional clarity “yet there is a spiritual force which may well be described as a shaking. It is only when the tree of the nation has a thorough shaking, that at last the prime, ripe fruit will drop down into the great Master's lap. He shakes by Providence, by the movement of the human conscience. He shakes by the impulses of his Holy Spirit; he shakes the human spirit, and as a result persons out of all the nations are brought to himself. Stones that he would have, come at last out of the quarry, and he builds them up into a temple.” -Spurgeon Haggai 2:6-7 NIV “This is what the Lord Almighty says: ‘In a little while I will once more shake the heavens and the earth, the sea and the dry land. I will shake all nations, and what is desired by all nations will come, and I will fill this house with glory,' says the Lord Almighty" Chemdah: the desire/desired of all nations 2:7b Revelation 5:9 NIV "And they sang a new song, saying: "You are worthy to take the scroll and to open its seals, because you were slain and with your blood you purchased for God persons from every tribe and language and people and nation." Titus 2:13-14 KJV "Looking for that blessed hope, and the glorious appearing of the great God and our Savior Jesus Christ; Who gave himself for us, that he might redeem us from all iniquity, and purify unto himself a peculiar people, zealous for good works" God's fire emphasizes eternal stability v28a. Questions: Are you building your life on the unshakable Kingdom? Does the way I'm living my life in this moment make sense in light of eternity with Jesus? God's fire propels us towards intimacy v28b

Pastor Chris teaches that we are designed to live a fulfilled life.

Pastor Chris teaches that we are designed to live a fulfilled life.

We live in a culture where saying “I'm exhausted” is met with admiration. It's often seen as a badge of honor, especially among high-performing professionals. But what if your fatigue is not from effort, but from misalignment?In this episode of The Mindset Debrief, we challenge the idea that burnout always means you've worked too hard. The truth is, most people are not tired because they've done too much. They're tired because they've done too little of what truly matters. They're reacting instead of leading. Consuming instead of creating. Escaping instead of engaging.If you've ever felt like you're running on empty but can't point to anything meaningful you've done, this episode is for you. Through a blend of real-world reflection, purpose-driven insight, and clarity-first thinking, you'll discover how to reclaim your energy, not by resting more, but by focusing better.This isn't about hustle. It's about direction. It's about recognizing that in the uncertain space of personal or professional transition, what drains you isn't always the job. Sometimes, it's the distraction. And sometimes, it's the lack of clarity about where you're going next.This episode will challenge your assumptions about exhaustion, and show you how to refuel by recommitting to what matters most.Subscribe for weekly mindset insights focused on self-control, personal accountability, and showing up stronger every day.Share this episode with someone who's been waiting too long to begin.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThanks to Love Island, girls finally understand what guys feel when they watch sports!!!!!!Is 4th of July the only time its acceptable for adults to consume more than 2 hot dogs? (serious discussion)Harvard Study says key to happiness comes from the quality of friendships we have. Not the quantity, but QUALITYICYDK- Heat can make you less capable of making complex decisions??Officially halfway through 2025. STFU of the weekWednesday Wisdom - Going for the neighbors daughterTRIVIA: During summer, this is the #1 thing parents have to say no to. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your energy after meals Just 1 tablespoon daily, diluted in water, helped participants lose weight, shrink waistlines, and eliminate digestive symptoms in under 30 days, according to a recent study ACV's active compound, acetic acid, improves insulin sensitivity and reduces fat formation by helping the body burn glucose more efficiently and store less fat after meals ACV also works topically and around the home. Use it to treat dandruff, reduce nasal congestion, sanitize toothbrushes, and soothe bloating, acid reflux, or minor infections Consuming undiluted vinegar can damage your teeth and esophagus, and combining it with medications like insulin or diuretics can dangerously lower potassium levels — here are some tips to help you use ACV safely

 Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan for an honest discussion about the much-hyped apricot seed and its supposed cancer-fighting properties. Sparked by Saranne's experience of eating one apricot seed daily—a practice recommended by her local health food store—the conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seeds. Jacqui meticulously reviews the difference between bitter and sweet apricot seeds, explores their historical use in cancer treatments, and highlights the real dangers of cyanide poisoning, all while emphasizing the importance of evidence-based guidance for those touched by cancer. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive training in functional medicine, Jacqui is dedicated to helping cancer survivors, patients, and their loved ones navigate the complex world of food and holistic health. Her commitment to science-backed, individualized care makes her a trusted expert for those seeking informed choices on their cancer journey. “If something sounds too good to be true, it is. So I want to explore and dig a little bit deeper.” ~ Jacqui Bryan Today on Beating Cancer Daily:·     Eating apricot seeds in excess poses a significant risk of cyanide poisoning, which can be fatal·     Bitter apricot seeds contain higher amounts of amygdalin than sweet apricot seeds and pose a greater risk·     Amygdalin, marketed as vitamin B17, is not an FDA-regulated substance and can vary in potency and toxicity·     There are documented historical uses of amygdalin and Laetrile in cancer treatment, but these were largely abandoned due to toxicity.·     Cancer patients in active treatment may be more vulnerable to the toxic effects of amygdalin due to compromised organ systems.·     Consuming apricot seeds should only be considered after consulting with a healthcare provider, especially in conjunction with other medications and supplements.·     Common side effects of cyanide poisoning include nausea, vomiting, confusion, weakness, and muscle aches—symptoms that may overlap with chemotherapy side effects.·     Whole apricots (the fruit) offer notable health benefits, such as antioxidants and support for digestion and skin health, without the risks associated with seeds. Guest Contact Information: Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Consuming the Craft, I'm celebrating the 10-year anniversary of the first graduating class from the Brewing, Distillation, and Fermentation program here at AB Tech. Joining me is John Lyda, a full-time faculty member, brewing industry veteran, and program cornerstone who's been instrumental in driving the evolution of our curriculum. Together, we reflect on how far the program has come—from its beer-centric roots to now embracing a diverse array of beverages like cider, seltzer, non-alcoholic options, wine, and even innovative creations like mushroom wine. We discuss the ever-changing demands of the craft beverage industry, the importance of flexibility and quality assurance, and the ways our program responds to students' varied backgrounds and aspirations, from international students to second-career professionals. We also unpack the realities of teaching distillation, the challenges of non-alcoholic beverage safety, and our ongoing efforts to develop continued education for enthusiasts and industry veterans alike. John Lyda brings nearly a decade of experience as an educator at AB Tech, following his successful tenure in the professional brewing world. Known for his technical expertise and approachable teaching style, John has seen the program grow in both scope and ambition, guiding students as they tackle everything from traditional lagers to fruit wines and beyond. Highly regarded for his commitment to industry standards and innovation, John champions the importance of adaptability and quality in every phase of craft beverage production. “Making sure that your quality control and quality assurance is there before it releases to the market… is something that people get very, very excited and want to get to market very, very quickly with their idea, but they want to make sure it's safe.” ~Puff Today on Consuming the Craft:·     The Brewing, Distillation, and Fermentation program at AB Tech has expanded far beyond its original beer-focused curriculum to include cider, seltzer, wine, and non-alcoholic beverages.·     Student interests now span the full spectrum of craft beverage production, including international and second-career students with diverse backgrounds.·     Quality assurance and safe production protocols—such as pasteurization—are critical, especially in non-alcoholic and new beverage categories.·     The curriculum exposes students to the hands-on production of beer, mead, wine, cider, seltzer, soda (including ginger ale), and even unique experimental fermentations, such as mushroom wine.·     Distillation training is provided within the bounds of federal law, emphasizing consistent and sanitary fermentation as the foundation for high-quality spirits.·     Ongoing program updates include new equipment, such as open-top fermenters, and facility design projects, which help students adapt to industry needs.·     AB Tech is developing continuing education and workforce development options to serve working professionals and enthusiasts seeking to expand their knowledge or acquire industry credentials.·     Flexibility and innovation remain at the heart of the program, preparing students to adapt to industry trends and shifting consumer demands. Resources Mentioned:• AB Tech Brewing, Distillation & Fermentation Program • Craft Beverage Institute of the Southeast • Canada Dry Ginger Ale (for sensory training and ginger ale/beer discussion) To learn more or request information about courses, continuing education, or industry partnerships, reach out to jeffreymirvin@abtech.edu. If you're interested in lifelong learning or supporting your business's growth in the craft beverage field, let us know how we can help! This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.Show references:1920's playgroundFind Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // https://www.homegrowneducation.org/Natural home goods // Haselmayer GoodsFrom long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

You're doing everything right — attending duroos, watching Islamic videos, filling pages with notes. But deep down… you're not changing. The more you learn, the more disconnected you feel. You thought seeking knowledge would soften your heart. But it's only making your head heavier. You're probably moving fast, but not forward. Why? Because somewhere along the way, we skipped what the Salaf never did. Study the explanation of Kitab al-ʿIlm by Imam Abu Khaythamah Zuhayr ibn Harb (d. 234 AH) — the teacher of five out of the six major hadith collectors. This book gathers over 160 narrations from the Prophet ﷺ, the Companions رضي الله عنهم, and the early scholars — not on fiqh or fatwa, but on how to seek knowledge the right way. It exposes the cracks in our foundations: - Learning without action - Studying without adab - Gaining facts but losing sincerity - Consuming lectures without any transformation If you've been chasing course after course, quoting scholars but ignoring your own tarbiyah — this is your reset. Watch now — and revive your journey of knowledge the way the Salaf began theirs. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #islamicknowledge #seekingknowledge #islamiclectures

You're doing everything right — attending duroos, watching Islamic videos, filling pages with notes. But deep down… you're not changing. The more you learn, the more disconnected you feel. You thought seeking knowledge would soften your heart. But it's only making your head heavier. You're probably moving fast, but not forward. Why? Because somewhere along the way, we skipped what the Salaf never did. Study the explanation of Kitab al-ʿIlm by Imam Abu Khaythamah Zuhayr ibn Harb (d. 234 AH) — the teacher of five out of the six major hadith collectors. This book gathers over 160 narrations from the Prophet ﷺ, the Companions رضي الله عنهم, and the early scholars — not on fiqh or fatwa, but on how to seek knowledge the right way. It exposes the cracks in our foundations: - Learning without action - Studying without adab - Gaining facts but losing sincerity - Consuming lectures without any transformation If you've been chasing course after course, quoting scholars but ignoring your own tarbiyah — this is your reset. Watch now — and revive your journey of knowledge the way the Salaf began theirs. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #islamicknowledge #seekingknowledge #islamiclectures

 In today's episode, I got to catch up with recent AB Tech graduate Ryan Schrader, who just completed a whirlwind tour of craft distilleries and breweries in Pennsylvania, all while helping out his 93-year-old grandfather. Ryan and I tasted through a plethora of bottles he brought back—including unique rye whiskies, innovative cask-finished bourbons, and a standout unaged apple brandy. Our conversation dove deep into Pennsylvania's rye revival, the craft spirit scene, and his own whiskey-making journey at AB Tech. We also looked ahead to his upcoming sensory adventure in Ireland, where Ryan plans to tour iconic distilleries and hunt down rare single malts (with oats, of course) to expand his already impressive palate. Ryan graduated from AB Tech in May 2025 with a passion for craft distillation, whiskey, and lifelong learning. Originally from Bethlehem, Pennsylvania, he brings a family history rich in whiskey lore, a home collection of rare decanters, and a keen curiosity about historic and emerging trends in the industry. His hands-on experience at AB Tech includes producing an Irish-style whiskey aged on maple wood—using homemade kiln-dried chunks from a tree in his own backyard. Ryan is always on the lookout for innovative flavors and is dedicated to exploring the global craft spirit community. “My love and passion for distillates has led me not only to become a lifelong learner and seek the associate's degree here at AB Tech, but also to find some pretty rare—well, pretty amazing—distilleries in Pennsylvania.” ~Ryan Schrader Today on Consuming the Craft:Pennsylvania is experiencing a craft spirits renaissance, particularly with rye whiskey, and features innovative distilleries such as Hidden Still Spirits (David E.), Stoll & Wolf, and Bluebird Distilling.Ryan discovered whiskey aged in unique casks, including those made from Umburana (a South American wood) and rum barrels, which added distinct cinnamon and sweet notes.Stoll & Wolf's unaged apple brandy at 107 proof was a standout for its creamy mouthfeel, delicate sweetness, and fresh apple aroma, despite being a clear spirit.Lancaster Brewing Company, with over 30 years of brewing experience, has recently added distilling to its repertoire, including a straight bourbon whiskey finished in its own Wee Heavy ale barrels.Many Pennsylvania craft distillers also provide top-notch food service, contributing to a full sensory experience.Ryan's capstone project involved crafting a traditional Irish whiskey with an innovative maple wood finish using kiln-dried, home-charred local maple.Upcoming plans for Ryan include a distillery-focused trip to Ireland, with visits to notable locations such as Middleton, Pierce Lyons (located in a historic church), and Kilbeggan, with a focus on tracking down oat-infused single malts, including Drumshanbo.The importance of glassware in tasting spirits was discussed, as different shapes bring out subtle variations in aroma and flavor. Resources & Distilleries Mentioned:Hidden Still Spirits (David E.), Hershey, PAStoll & Wolf Distillery, PennsylvaniaLancaster Brewing Company, Lancaster, PABluebird Distilling, Phoenixville, PADrumshanbo Single Malt (Ireland)Laird's Straight Apple Brandy, bottled in bond (NJ/VA)Middleton Distillery, Pierce Lyons, Kilbeggan (Ireland)McConnell Farms (supporter of AB Tech) This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

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Robb Wolf is a well-known health and wellness advocate, a former research biochemist, and the co-founder of LMNT, a zero-sugar electrolyte drink. He's also a two-time New York Times and Wall Street Journal bestselling author, having written "The Paleo Solution" and "Wired to Eat". Beyond writing, he's also co-hosted the Healthy Rebellion Radio podcast with his wife Nicki. Additionally, Robb co-founded the first and fourth CrossFit affiliate gyms and has worked extensively with athletes and military personnel. To learn more about Robb Wolf follow him on Instagram at @dasrobbwolf and visit DrinkLMNT.com.   RELATED PODCASTS: The Explosion of Autism – Brain Balance | Higher Line Podcast #248 Micro Plastics, Testosterone, and Your Health | Higher Line Podcast #229 Where Does Your Food Come From? | Higher Line Podcast #162 --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.