You Are Love Podcast

In this podcast, we explore coping strategies for the disruption of daily living also what will be explored is the experience of being homebound. Reach out to me with questions at - arnaselflove@gmail.com Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

I hope you're all doing well, in this week's episode I once again talk with Gale, she gives me an update on her daughter and how she herself is handling the whole situation. email: arnaselflove@gmail.com Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

In this episode, I talk with a client of mine, Christopher and he talks to me about the trouble he has with time managing his personal, social and work; now this is something we all try to balance and it can be difficult, I hope this interview will help you or someone you know. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

I follow up with Gale, from last week as she talks about how she is doing with the recent diagnosis of her daughter.

I hope you're all doing well, in this week's episode I talk with Gale, she and her family have been dealing with very troubling news recently; she tells me what is happening and I give her some advice on how to help with the troubling news and how to strive forward in this dyer time. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

The Power of Healing Energy: join me for two meditations that can help promote your optimal wellness. The first one is designed for the body. See how clearing energetic blockages promotes optimal wellness and healing. The second meditation will take you to the healing feminine energy of the Cathedral Rock vortex in Sedona. Enjoy both and see how your body responds! Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

In this posting, I talk about my experience with dealing with grief and how it is a process and how over time things will heal. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

Have you been in difficult relationships and have always wondered how and why you are one? Maybe it's a past trauma that keeps you coming back to your life and thus into your relationships. This post is dedicated to exploring that thought and how to work through that difficult relationship. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

Hello, I hope you all are well and are enjoying the new year! In this bonus episode, I sit with my friend Mahesh as he discusses the powerful technique of Kapalabhati Yoga. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

I hope you all are well and are having a great year so far. Today I talk with a client of mine via phone, she asks a universal question about being stuck, and having negative thoughts; and when you move through life and you may run into dead end after dead end. Join me as I address her question. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

In this episode, I will share the hidden wisdom and universal messages that I received from the sudden death of my step-father. At first, I faced the energy of fear. With the help of my intention to get the most from the experience, I was facing, the fear transformed into majesty. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

Happy New Year! I hope you're all well and had an amazing holiday. We continue to talk with Romanek; who has been doing this daily ritual since he was a child in India. This is the first part of our discussion. Please be sure to visit my Facebook page for updates and info about other work. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

Hello! I hope your holiday was wonderful and you are ready for the New Year. In this episode, we talk with a very good friend of mine Romanek; who has been doing this daily ritual since he was a child in India. This is the first part of our discussion. Please be sure to visit my Facebook page for updates and info about other work. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

For many people and for many of my clients this can be a time where a lot of issues come up and also a lot of anxiety and old memories. So how does a person walk through the holidays with joy? In this series, I give you advice and tips on how to go through this holiday season and the new year with joy. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

I’d love to talk about your bank account. You probably think, “Why does she want to talk about my bank account? She speaks about spirituality. She’s not a financial advisor.” Let me tell you why your emotional bank account is so important. So we’re gonna back up, now that I’ve caught your attention. And I’m gonna have you do, the following process. Now, you might need a paper and a pen, because we’re all gonna start with %100. Or you can even look at it like, 100. And we’re going to start that we come into this world filled energetically. But then there is something called limiting beliefs and negative thoughts and self-judgments. And every time we carry these, it starts whittling away. Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

I wanted to share with you what I do outside of my podcast, I'd like to introduce you to my YouTube Ask Arna Channel. I have over 400 videos for you to see and learn about the journey of life and that you are love. Join me now Ask Arna YouTube ask_arna Instagram Ask Arna Facebook

Our life journey is a wonderful opportunity for our soul growth and healing and learning how to love ourselves in the process. In this series, I will share some useful tools that can help you get the most from your life journey experience. My life’s purpose is to take clients on a journey to self -love. Along this journey, I help clients release their negative energy so they can be in the flow of the Universe, living in a state of joy and abundance. I am a transformational therapist and clinical hypnotherapist based in the Los Angeles area and have created a sacred space filled with love energy for people to come to and experience healing themselves.

Manifestation is an art form. Join me on a journey on how to learn to manifest what we want in our life not what we don't. My life’s purpose is to take clients on a journey to self -love. Along this journey, I help clients release their negative energy so they can be in the flow of the Universe, living in a state of joy and abundance. I am a transformational therapist and clinical hypnotherapist based in the Los Angeles area and have created a sacred space filled with love energy for people to come to and experience healing themselves.

It is well-known throughout the medical and psychological communities that it takes 30 days to change a habit. One of the most important habits that we can change is how we treat ourselves on a daily basis. Learning the art of self-love will change your life by bringing increased health, manifestation, and joy. Join me for advice on self-love with easy exercises that you can bring into your life on a daily basis.

Sandpainting has been a healing method in the Native American tradition for hundreds of years. Dine Medicine Woman, Walking Thunder talks about a traditional sandpainting healing rarely known about by outsiders. Walking Thunder shares intricate details about the sandpainting healing process, and you will also hear from Walking Thunder's patient who will describe her life-changing experience.

Stress, Anxiety and even Panic Attacks affect millions of American lives today. Learning how to master out natural "fight-flight part of our brains is an art form. We will examine the physical, emotional, mental and spiritual aspects of stress and anxiety and learn strategies that will help us master this primitive part of our brain that can create symptoms that are both uncomfortable to debilitating if left untreated.

In this first episode of the, You Are Love Podcast, Arna and her Guest Dr. Lehmann discuss how we react to situations in our life and how we can move away from being a reactive person and be a more present person.