Zestfulness

A podcast about saying the C word...cancer. Dedicated to all those that are going through cancer or have gone through it.

It is time to ask yourself a few how questions to get a little bit more motivated and perhaps make a difference along the way. This podcast is inspired by those that make a difference everyday and never ask why me.

I am back after a few weeks off . It's ok to find joy and it's not selfish to be happy when things are rough and tough. We need to savour the times we have pockets of happiness as they help us through the tough times. Do little things to increase your pocket of happiness

When you know your worth amazing things happen and can be facilitated. When you don't know your worth people take advantage of you and we are more inclined to think negative thoughts. I hope you start knowing your worth today and make zesty magic along the way.

Keep on dancing even when life is throwing all the lemons at you. It's important to dance to your own tune and keep moving forward.

In 2017 my father and I wrote an article called stop and smell the roses. I reread it yesterday and it made me cry, made me think and made me want to share it as a podcast. I hope you enjoy his words of wisdom which shone through the article.

Aunty Doris is 88 living in New York and has overcome hardships, heartache, trauma and sadness. Never once has she asked why me. Aunty Doris is an inspiration and here is some of her advice.

That zesty feeling of butterflies and goosebumps. The feeling even though you are alone you are not lonely. That zesty feeling we may feel like we have lost but actually all around if we allow it.

You are enough and that is The Naked Truth. Seeking perfection is a waste of precious energy and with a wind breeze and a few mistakes this episode isn't perfect and that is ok with me. You are enough

These 5 questions have seen a client over come a fear of flying, helped clients with overthinking and also become empowered by their goals. Try the exercise to see if they Zest a fire into your goals and let me know.

It is easy to under play our strengths and focus more on our weaknesses. When all attention is on weaknesses we are energy drain, demotivated and unproductive. Playing to our strengths can help us feel mental strong and calmer especially in tough times. What I thought was my weakness is actually my strength and allowed me to create Zestfulness. What are you saying to yourself?

Times are tough, the world is on lockdown and it is easy to not see a way out when you feel like the stresses are taking over. It is ok not to feel ok but it is important to ask for a helping hand and this is a strength not a weakness. A few zesty tips and there will more to come. The birds chirping made my day as I wasn't feeling so zesty this morning and yes there are a few glitches from my garden recording :) Send in your zesty tips natali@zestfulness.com or Instagram @zestfulnesscoach

It is with tear in my eyes and love in my heart that this is my first podcast. I am not tech savvy and extremely late to the podcast party but it was my father's wish that I started making Zestfulness podcasts. This is a brief introduction to why I have started doing the podcasts now and I am excited for the Zestfulness podcast journey